Podcasts about osso good

SHOW NOTES:base culture breadbearded brothers barsAllie’s Program (waitlist)Apply to work with ChelseaThe Loving DietOther links:Chelsea’s websiteLearn about working with ChelseaApply to work with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s Program Root Cause FormulaAllie’s InstagramSign up for Allie’s resourcesCheck out our new sponsor YOWA [Your Wellness Academy] created by our fabulous & inspiring past guest Daniele Della Valle! YOWA is an amazingly affordable online health and wellness education platform that includes videos & resources on bio-individuality, digestion, hormones & fertility, therapeutic protocols, herbalism + beyond. Find more information & sign up here: Your Wellness Academy [YOWA]Discount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Check out our new sponsor YOWA [Your Wellness Academy] created by our fabulous & inspiring past guest Daniele Della Valle! YOWA is an amazingly affordable online health and wellness education platform that includes videos & resources on bio-individuality, digestion, hormones & fertility, therapeutic protocols, herbalism + beyond. Find more information & sign up here: Your Wellness Academy [YOWA]Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Check out our new sponsor YOWA [Your Wellness Academy] created by our fabulous & inspiring past guest Daniele Della Valle! YOWA is an amazingly affordable online health and wellness education platform that includes videos & resources on bio-individuality, digestion, hormones & fertility, therapeutic protocols, herbalism + beyond. Find more information & sign up here: Your Wellness Academy [YOWA]Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Submit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Connect with Michelle!:Michelle’s WebsiteMichelle’s InstagramSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Connect with Daniele!:Your Wellness Academy [YOWA]Daniele’s InstagramYOWA InstagramOther resources:OMGyes websiteEv’Yan Whitney’s websiteLayla Martin’s websiteSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:*for supplement support contact Allie or Chelsea via email directlyGI MAP TestDUTCH TestChelsea’s Blog - How to do a castor oil packChelsea’s Recipe - Detoxing pestoHow to skin brush (youtube video)Thinx Period UnderwearSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Serenity Kids WebsiteSerenity Kids InstagramAllie’s Serenity Kids Code: “AllieHobson” for 15% off your first order!Force of Nature MeatsENTER ALLIE’S GIVEAWAY WITH SERENITY KIDS + FORCE OF NATURE MEATS!! Open until 4/10/20 -- all details & rules are on Allie’s Instagram @barefoodnutrition. Good luck!!Submit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Transfer Factor Immune Support (use code DECDO at checkout to be able to purchase)Integrative Therapeutics EHBZinc picolinate pure encapsulations- to order anything without a link, get in touch with AlliePure Radiance Vitamin C on amazonWise Women Herbal Elderberry Syrup on amazonAllie’s 2-4-6 Meal Planning GuideSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Listen to Episode 38: Binge Eating: Why we do it and how to stopListen to Episode 76: Letting go of the perfect body, weight loss while healing disordered eating & intuitive eating + food intolerancesChelsea WebsiteChelsea’s 1:1 Coaching ServicesApply to work with ChelseaChelsea’s InstagramRoot to binge eating/overeating, types of restriction:PHYSICAL RESTRICTION: Dieting, calorie restriction, macro deprivation (like too low-carb/too low-fat), starvation & skipping meals, under-eating/over-exercising, following a strict plan or protocol, etc. Also, eating highly processed, nutrient-poor foods can trigger binging because they’re micronutrient deficient + designed (in a lab) to be insatiable & impossible (for most*) NOT to binge.MENTAL RESTRICTION:Telling yourself you “shouldn’t” or “can’t” eat something or eat too much. Labeling foods as “bad”. Beating yourself up + feeling guilty or shameful for what or how much you’re eating.EMOTIONAL RESTRICTION:Harboring things like anger/resentment, feeling sadness, stress, pain, loneliness, lack of passion/purpose, or suppressing ANY uncomfortable emotion & using food to fill the void & take away the discomfort.Submit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

With a background in healthcare, Meredith has always loved studying human physiology. After witnessing the healing power of bone broth, she began perfecting her recipe until she discovered the best flavor profile around, aka Osso Good’s ridiculously good sippable broths. Her passion grows with each person who is healed through Osso Good Bone Broth! Laurel Mintz, founder and CEO of award-winning marketing agency Elevate My Brand, explores some of the most exciting new and growing brands in Los Angeles and the US at large. Each week, the Elevate Your Brand podcast features an entrepreneurial special guest to discuss the past, present and future of their brand.

SHOW NOTES:Organo Reishi Coffee - Emily’s websiteMore info on Reishi Coffee with Emily Morrow - Medicin PodcastFour Sigmatic Adaptogen BlendsHealingcavelady’s instagramRestorative WellnessThe Wahls Protocol on amazonDriven PodcastNinaendrsthealth’s instagramSquatty Potty on amazon*Contact Chelsea or Allie for a Fullscript recommendation (megaspore probiotic)Triphala on amazonSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Connect with Stevie!:Stevie’s WebsiteStevie’s InstagramSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Allie’s French PressOrganic Nespresso Compatible Pods - Allie’s pickAnother option for Nespresso Pods - Dr. Stephen Cabral’s pickSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

This week’s episode focuses on how two food companies are evolving to meet the needs of modern consumers. In our first interview, we spoke with Alden Blease and Emma Frelinghuysen, the co-founder and CEO, respectively, of REDD Bar. Founded in 2014, REDD is a brand of plant-based protein bars infused with vegan prebiotics, probiotics and adaptogens. Although REDD cultivated a loyal following and distribution at several major retail chains, last year the company introduced a significant rebrand and reformulation of the bars, which was announced alongside $2.2 million in new funding. Blease and Frelinghuysen spoke about the reasons for and execution of REDD’s pivot, how evolving consumer trends impacted the changes and lessons from the rollout. Later in the episode, we sat down with Arnold Coombs, the director of sales and marketing for top-selling organic maple syrup brand Coombs Family Farms. A seventh generation maple farmer, Coombs founded the brand, which is steeped in tradition and history. As part of our conversation, Coombs discussed how the company has built consumer loyalty through education about the product’s health benefits and use as an ingredient, along with developing an innovative package. Show notes:  0:40: ‘Lavender Is The New Grape.’ -- The episode’s hosts sipped on nourishing soup, cold-brewed tea and New Orleans-style coffee, bantered about a new beverage made with olive leaves, discussed the launch of BevNET’s new eBook about building brand awareness and spoke about why some entrepreneurs hire CEOs to run their businesses. 18:00: Alden Blease, Founder; Emma Frelinghuysen, CEO, R.E.D.D. Bar --  BevNET CMO Mike Schneider spoke with Blease and Frelinghuysen at the 2020 Winter Fancy Food Show, where Blease discussed the inspiration for and early development of R.E.D.D. Bar, which was originally called Rawgasm, why he brought on a CEO to run day-to-day operations and why the rebrand had been in development in 2018. Frelinghuysen discussed her background in CPG, why she was drawn to the role of R.E.D.D. Bar CEO and why she initially focused on formalizing the brand’s core values. Later, Blease explained why he believes the brand is now a “better, stronger version of itself,” why plant-based is “the number one message” the company is now conveying and how honest communication with consumers was key to the rebrand. 37:00: Arnold Coombs, Director of Sales/Marketing, Coombs Family Farms -- Coombs sat down with Taste Radio editor Ray Latif and discussed his family’s history in the maple syrup business, why he compares syrup production to wine making and the challenges in marketing a commodity product. He also explained why he envisions the maple syrup set resembling that of cooking oil, why the company’s private label products are the same quality as its branded ones and how the streamable maple syrup bottle was designed.   Brands in this episode: REDD Bar, Coombs Family Farms, Osso Good, Tiesta Tea, Special Leaf, Peloton Cascara, Nitro Beverage Co., Grady’s Cold Brew, Enlightened, Lesser Evil, Flour Bakery, Guinness, Johnnie Walker, Aunt Jemima, Mrs. Butterworth's

SHOW NOTES:Rachel’s WebsiteFirst Foods ClassRachel’s InstagramRecipe Links:Whipped Bone MarrowBanana FrittersLiver PateProducts:US Wellness MeatsMy Serenity Kids discount code - nourishedkin15Help introducing Allergens:Spoonful One Allergen IntroductionInspired StartHigh Chairs: Stokke Tripp Trapp High Chair (& tray) or Abiie Beyond Wooden High ChairGreen Sprouts Silicone 1.5oz Portion TrayGlass 4oz ContainersWee Sprout Reusable Food PouchesAvanchy Bamboo/Silicon Suction Bowl & SpoonAvanchy Stainless Steel Bowl, Spoon & LidAvanchy Divided Bamboo/Silicon suction Plate & SpoonGreen Sprouts Feeding Mat (great for finger foods or to contain the mess from bowls/plates)EZPZ Silicon Bowl MatAvanchy Younger Baby Long spoon (good for feeding baby)Grabease Spoons - great for learning to use utensilsMunchkin Stainless Steel Snack Cup with handles and lidGreen Sprouts Snack CupsMunchkin 360 Stainless Steel Cup - Favorite mostly non-toxic option (but it is a bit big for baby and they will need help until they are 10 months - 12 months)Munchkin 360 (other option but only BPA free plastic) - smaller, easier to handle.Pura Straw Water Bottle - stainless steel and all silicon (no plastic)Use this sport top to convert bottle to more like cup to practice those skillsStainless Steel Open CupsSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:The Cabral ConceptSecond LifeThe Blonde Files PodcastHealthier Together PodcastSerenity KidsAllie’s code: alliehobsonSleep Smarter BookWell Fed Women Podcast - interview with Shawn StevensonThe Model Health ShowFour Sigmatic Mushroom TeasPractical Paleo BookHow to skin brushTrace mineralsSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Dr. Stephen Cabral’s WebsiteDr. Stephen Cabral’s Podcast “The Cabral Concept”Dr. Stephen Cabral’s Book “The Rain Barrel Effect”Dr. Stephen Cabral’s InstagramDr. Vasant Lad, Ayurvedic Physician: Books, The Ayurvedic InstituteThe 12 Week YearSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Foods to Avoid for Healing Chronic Illness (MSG)Coconuts & Kettlebells DIY Natural Electrolyte DrinkLilsipper’s Nuzest Protein Powder for digestion supportLilsipper’s post on SteviaThe Paleo Mom’s post on SteviaHPA AXIS: What is pregnenolone steal?Submit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Dr. Stanton Hom’s websiteSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Turkey-Stuffed Delicata Squash Recipe by Kelly LeVequeCook Once Eat All Week on AmazonBalanced Bites MealsThe Healing Kitchen Cookbook on AmazonDanielle Walker Cookbooks on AmazonSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Get in touch with Michelle!:Michelle’s WebsiteMichelle’s InstagramSubmit a question for the podcastLeave us a rating & review on iTunesOther links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Heal Your Relationship with Food” HandbookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Diane Sanfilippo’s IG post on veggie burgersThe China Study: Fact or Fallacy? By Denise MingerSubmit a question for the podcastLeave us a rating & review on iTunesOther links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s NewsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Browse Beautycounter through Allie!Connect with Ashley on Instagram!Ingredient Spotlight: Bakuchiol on OK! Style Week BeautyInStyle Article on Retinol Alternative for Safer SkinSubmit a question for the podcastLeave us a rating & review on iTunesOther links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s NewsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Health At Every Size: The Surprising Truth About Your Weight on AmazonTed Talk: Trust your hunger and make peace with food (on hunger scale)Probiotics:Ortho MolecularMegasporebioticTher-bioticThrive MarketButcher BoxVital ChoiceChelsea’s “Heal Your Relationship with Food Handbook”: Grab your free copyOther links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Hey everybody this is the first installment of a series called - Brands of The Simple Grocer - where we dig deep into the stories, products, and humans behind the brands you can find when shopping The Simple Grocer Quick thanks to Lynna with The Simple Grocer and Taylor with Root and Roam Creative Studio...without them I am pretty sure this series would have never made it from idea to podcast and much more! In this episode I get to talk with Meredith Cochran the CEO of The OSSO GOOD, Co. She is so educated and passionate...it certainly shows in her business! I hope you enjoy listening as much as we enjoyed having the conversation! Grit by Angela Duckworth The OSSO GOOD, Co. (3:05) – Meredith's background, where OSSO came from, and what makes bone broth special (4:52) – OSSO GOOD's bone broth (7:55) – Making the broth – you are what you absorb (11:55) – Bone broth is good addition to many diets (14:10) – Health renaissance, food as the best medicine or quickest poison (15:41) – Story of how bone broth became a business (18:45) – Working with family farmers and it all boils down to the animal (20:14) – Meredith's team (21:30) – Expansion and OSSO GOOD's kitchen (22:20) – Food safety protocols – how do I know OSSO GOOD is oh so good? (23:19) – Bone broth waffles in West Hollywood (25:33) - The meaning of the name OSSO GOOD (26:25) - Coffee + bone broth = Broffee (27:05) – Meredith's favorite book – the book Grit (28:45) – Value of a dollar or bitcoin (31:50) - Wrap up The Cowboy Perspective is produced by Straight Up Podcasts & Root and Roam

SHOW NOTES:Book a complimentary discovery call with ChelseaChelsea’s solo episode, “Binge eating: why we do it & how to stop” (Ep. #38) or listen directly from our website here.Chelsea’s solo episode, “How to make peace with weight gain, let go of weight loss & create a better body image” (Ep. #62) or listen directly from our website here.Chelsea’s episode on Lyme Disease with Natasha Da Silva (Ep. 63) or listen directly from our website here.Chelsea’s episode on Lyme Disease with Alyssa Tosoni (Ep. 53) or listen directly from our website here.Submit a question for the podcastLeave us a rating & review on iTunesOther links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Connect with Brit!:InstagramWebsiteBrit’s Free Self Love & Body Confidence WorkshopHA Recovery Book: No Period Now WhatSubmit a question for the podcastLeave us a rating & review on iTunesOther links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Connect with Jess!Jess’s WebsiteJess’s InstagramJess’s Podcast: The Pureliving PodcastChelsea’s Ep. on Pureliving Podcast is Ep. 20Submit a question for the podcastLeave us a rating & review on iTunesOther links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Full thyroid panel:TSHT3T4FREE T3FREE T4REVERSE T3TPO (antibodies)TGA (antibodies)The Loving Diet BookEnergy Healing:Sarah SmallChristina RiceSubmit a question for the podcastLeave us a rating & review on iTunesOther links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Interested in working 1:1 with Chelsea or Allie?The best part about working with a coach or practitioner 1:1 is everything is customized to you based on your wants & why + you get on-going & consistent support with the girls, who’s goal is to guide you towards permanent change.Reach out to learn more. Spaces are limited.Chelsea — Chelsea@nutritionwithchelsea.comAllie — Barefoodnutrition@gmail.comOther links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Osso Good Bones Also available on Amazon Instagram: osso_good_bones 

SHOW NOTES:Connect with Sarah!:Sarah’s websiteSarah’s instagramSarah’s podcast: Healing UncensoredGet in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Check out Beautycounter Countertime collection & order with AlliePaleo For Women Article: HPA axis: what is pregnenolone steal?Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Get in touch with Lindsay!Lindsay’s websiteLindsay’s InstagramCauliflower Enchilada CasseroleGet in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Raw Revelations -- adaptogensDr. Jolene BrightenMelissa Ramos from Sexy Food TherapyGet in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Get $15 off Osso Good Bones here with our code nutritionishMineral rich bone broth recipe by Balanced BitesContact Allie about Fullscript -- barefoodnutrition@gmail.comI take 3 kinds of magnesium: here’s why, article by Paleo for WomenAllie’s blog post on the importance of digestion & the gutVimergy lemon balm tinctureNutrition-ish episode on CBD -- ep. #22Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Get in touch with Christina!Christina’s WebsiteChristina’s InstagramChristina’s Podcast: Wellness RealnessGet in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Submit a question for the podcastLeave us a rating & review on iTunesGet in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Episode 3: Probiotics, Digestive Support & Proper Gut FunctionPoop Pageant from Practical PaleoStacy Toth’s Article on Balanced Bites: “How can I eat Paleo without a gallbladder?”Shop Osso Good Bone Broth & use our code nutritionish for $15 off your orderBerkey WaterAquaTru Water FilterSubmit a question for the podcastLeave us a rating & review on iTunesGet in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Connect with Natasha on InstagramNatasha’s website: How She HealsThe Loving Diet book on amazonSubmit a question for the podcastLeave us a rating & review on iTunesGet in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Listen to Episode 1 (Chelsea’s whole story)Listen to Episode 38 (All about Chelsea’s past with binge eating & how to break free)See the details of Chelsea’s Signature 1:1 Coaching Program: Make Peace with FoodBook a complimentary discovery call with Chelsea to discuss working together!Submit a question for the podcastLeave us a rating & review on iTunesGet in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Nutritional Therapy Association (NTA)The Institute of Transformational Nutrition (ITN)ITN’s Ultimate Guide on How to Become a Health CoachBook a 75 MIN 1:1 new business building coaching session with Chelsea*niching down & getting clear on your why, message, offerings & client packages*tips, tools & tactics for attracting ideal clients*logistical recommendations for up-leveling website, social media, newsletter, etc.*mindset shifts if needed: ie. overcoming doubt, fear & imposter syndromeSubmit a question for the podcastLeave us a rating & review on iTunesGet in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Nutritional Therapy Association (NTA)NTPNTCThe Institute of Transformational Nutrition (ITN)ITN’s Ultimate Guide on How to Become a Health CoachCynthia Pasquella Garcia’s show What You’re Really Hungry ForTransforming Your Body, Mind, & The Health Coaching Industry -- With Cynthia & Shawn Stevenson from The Model Health Show (youtube interview)Submit a question for the podcastLeave us a rating & review on iTunesGet in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:The Wonder Weeks AppCLEARstem on B VitaminsBeautycounter’s Never ListCLEARstem Pore Clogging IngredientsElderberry Syrup (also can be found at Whole Foods)Osso Good Bone Broth & Soups (use code nutritionish for $15 off)PaleOMG Almost 5 Ingredient Pizza Spaghetti PieThrive MarketCook Once, Eat All WeekDanielle Walker’s (Against All Grain) CookbooksNom Nom PaleoInspiralized Kids on InstagramSubmit a question for the podcastLeave us a rating & review on iTunesGet in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Trace Mineral DropsPure Radiance CChelsea’s solo ep. on Binge Eating (#38)Vital Proteins Beef Liver CapsulesPaleo Valley Organ ComplexDr. Ron’s Liver CapsulesSubmit a question for the podcastLeave us a rating & review on iTunesGet in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Dry Farm WinesFitVine WineLearn more & enroll in Chelsea’s new self-paced online program: Wellness BabeSubmit a question for the podcastLeave us a rating & review on iTunesDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

SHOW NOTES:Breech Birth Episode (Birth Kweens Podcast)Spinning Babies Episode (Birth Kweens Podcast)All About Epidurals (Birth Kweens Podcast)Hypnobirthing BookHypnobirthing/Birth Education Classes in San DiegoSpinning Babies WebsiteBucky 40 Blinks Eye MaskLearn more & enroll in Chelsea’s new self-paced online program: Wellness Babe!Submit a question for the podcastLeave us a rating & review on iTunesDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

SHOW NOTES:Learn more & enroll in Chelsea’s new self-paced online program: Wellness Babe!!Connect with Amanda!:Amanda’s websiteAmanda’s InstagramSubmit a question for the podcastLeave us a rating & review on iTunesDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

SHOW NOTES:Learn more & enroll in Chelsea’s new self-paced online program: Wellness Babe!!Connect with Erin!:Erin’s WebsiteWork 1:1 with Erin: Effortless EatingErin’s Course: Effortless CookingErin’s InstagramErin’s Facebook GroupSubmit a question for the podcastLeave us a rating & review on iTunesDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

SHOW NOTES:Connect with Alyssa!:Spinach for Breakfast BlogSpinach for Breakfast InstagramA Return to Love by Marianne WilliamsonMake Every Man Want You by Marie ForleoSubmit a question for the podcastLeave us a rating & review on iTunesDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

SHOW NOTES:Connect with Rini!:Rini’s websiteRini’s instagramRini’s coursesRini’s PodcastSubmit a question for the podcastLeave us a rating & review on iTunesDiscount Codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

SHOW NOTES:Fancy face serum by Primally PureBeard oil by Primally PureChelsea’s Solo Episode on Binge EatingReal Food with Dana Podcast: Are you Ready for an Elimination DietReal Food with Dana Podcast: Use and Abuse of Elimination Diets & Therapeutic Protocols (Part 2)Madewell JeansSubmit a question for the podcastLeave us a rating & review on iTunesDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

SHOW NOTES:Trace mineralsPerineum MassagePerineum Massage - one more articleProtein ArticlePink blushMama Natural Post on DatesMama Natural Post on Red Raspberry Leaf TeaMountain Rose HerbsResources:Books - Mama Natural, How to Conceive Naturally after 30, Real Food for Pregnancy, Hypnobirthing, Mindful Birthing, Vaccine Friendly Plan by Paul ThomasWebsites : Spinning Babies, Evidence Based Birth, Mama NaturalPodcasts: What to Expect, The Bump, Expectful, Birth Kweens, Whole Mamas Podcast, Healthy Births Happy Babies, Modern Mamas, Birthful PodcastSubmit a question for the podcastLeave us a rating & review on iTunesDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaBook a free 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

SHOW NOTES:Nutrition-Ish Ep. on Preparing for Pregnancy with Tessa BowmanBalanced-to-a-TNutrition-Ish Ep. on Real Food for Pregnancy with Lily NicholsLily Nichols RDNMama Natural Post on Prenatal VitaminsBaby Making and Beyond*For specific supplements contact Allie for Fullscript recommendations & consultationLily Nichols Real Food for Gestational DiabetesSubmit a question for the podcastLeave us a rating & review on iTunesDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaBook a free 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

SHOW NOTES:Dr. Adamo: Blood Type DietNutrition-ish ep. On GumsFull thyroid panel:TSHT3T4FREE T3FREE T4REVERSE T3TPO (antibodies)TGA (antibodies)DNA ConnexionsEnergetic Healing - Jaime PallotoloClean beauty with AllieClean beauty with ChelseaSubmit a question for the podcastLeave us a rating & review on iTunesDiscount Codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaBook a free 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

SHOW NOTES:Shop Beautycounter with AllieShop Beautycounter with ChelseaChelsea’s 1:1 program: Make Peace with FoodSubmit a question for the podcastLeave us a rating & review on iTunesSponsors!:Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaBook a free 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

SHOW NOTES:Dr. Izabella Wentz: Breast Implants and HashimotosDr. Josh Axe: Breast Implant IllnessHeavy Metal Detox SmoothieFood Babe: Should I get the Flu Shot?Dr. Josh Axe: What is Xanthan GumDr. Josh Axe: Guar GumChris Kresser: Harmful or harmless: guar gum, locust bean gum, and moreChelsea’s Dairy-Free Milk RecipeSubmit a question for the podcastLeave us a rating & review on iTunesSponsors!:Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaBook a free 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

SHOW NOTES:Unbound Healing Podcast Ep. 50 - Chelsea’s interview about healing diets & disordered eatingSubmit a question for the podcastLeave us a rating & review on iTunesSponsors!:Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaBook a free 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

SHOW NOTES:Nonalcoholic fatty liver disease and polycystic ovary syndrome on PubMed21-Day Sugar DetoxPoop Pageant from Practical PaleoWell Fed Women Podcast - Testing for Gestational Diabetes Ep. #121Contour Diabetes Blood Glucose Testing KitRobb Wolf - Wired To EatMedical Medium Liver RescueSubmit a question for the podcastLeave us a rating & review on iTunesSponsors!:Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaBook a free 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

SHOW NOTES:Announcing the very first NUTRITION-ISH HOLIDAY GIFT GUIDE!!!Want to grab your own FREE copy with one-click links to all our favorite gifts in kitchen, travel, books, beauty & wellness!? Great for you, friends or family :)To get your free copy:Re-post our Instagram story about this episode, or post your own story, that you’re listening & loving the show (we LOVE seeing these!) Make sure we can see it by tagging us (@nutritionish_podcast) OR comment on this episode’s post on our Instagram feed & tag a friend in the comments. THEN we’ll DM you a direct link to grab the guide (no email required!)*If you don’t use social media, no problem! Leave us a review on iTunes & email us a screenshot of your review (nutritionishpodcast@gmail.com). Then we’ll email you the link :)HAPPY HOLIDAYS!! WE ABSOLUTELY LOVE YOU GUYS.xo,Chelsea & AllieSponsors!:Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaBook a free 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

SHOW NOTES:Behr PaintTessa (Balanced to a T) blog post “How to Create a Non-Toxic Nursery”Paleo for Women blog post “I take 3 kinds of Magnesium: Here’s Why”Paleo Valley Organ ComplexChelsea’s blog post about how to do a castor oil packSponsors!:Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaBook a free 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

SHOW NOTES:Schedule a free 30 minute discovery call with ChelseaChelsea’s email: chelsea@nutritionwithchelsea.comSponsors!:Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaBook a free 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

SHOW NOTES:Lily’s WebsiteLily’s BooksReal Food for Pregnancy on AmazonWhy I Drank The Glucola - Lily’s BlogSponsors!:Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaBook a free 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

SHOW NOTES:Non-Toxic NurseryBranch BasicsBeautycounter for CancerNon-Toxic Candles BlogCraft & FosterEstrella CandlesHonest Company CandlesFolate vs. Folic AcidMTHFRJoin Tessa’s Newsletter!Tessa’s WebsiteAdvise From A 30 SomethingJoin Allie’s Newsletter!Be sure to Join Tessa + Allie’s Newsletter to enter to win Beautycounter’s Glow & Go Mini Oils!Sponsors!:Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaBook a free 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

SHOW NOTES:AIP Certified Coach Practitioner Training ProgramOne Stop Paleo Shop (use code “nutritionish” for 15% off)Power Balls by Paleo Angel (also on One Stop Paleo Shop!!)Healing Kitchen Cookbook (Chelsea’s Obsession :) Try the pizza crust! All AIP!)Allie’s Grocery ListChris Kresser - “Can you Benefit from Intermittent Fasting?”Sponsors!:Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaBook a free 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

SHOW NOTES:Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Allie’s AIP ProgramKimberly SnyderCybeles Free to Eat PastasHow to make Sweet Potato ToastNutrition-ish Ep. 31 - Gluten-Free BreadShawn MynarShawn Baker & Robb Wolf on The Carnivore DietChristina Rice - All about the Carnivore DietChristina Rice - My experience on the Carnivore DietSponsors!:The Osso Good Co: Ridiculously good Osso Good Bone Broths & Soups. Use our discount code nutritionish for $15 off!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaBook a free 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

In this episode I'm chatting with Minna Lee, founder of Live24k, personal trainer, fitness coach, and lifestyle blogger. To start, Minna and I discuss the overglorification of being busy and the importance of slowing down to create a fulfilling personal life. She shares more about her own personal health journey, including how she found out she had Hashimoto's and the diet and lifestyle changes she has made to put her autoimmune disease into remission. We also discuss the stigma around medication, how to handle food elimination diets if you have a history of an eating disorder, and the importance of self-care. Minna also discusses how golden milk improved her health and why she founded Live24k. She shares what it's really like starting a business from scratch, and we discuss what it's like working with brands and influencers on social media. You can find more from Minna at livingminnaly.comand on Instagram (@livingminnaly). You can check out Live24k's Golden Fuel at live24k.com. This episode is also sponsored by Osso Good Bone Broth! Osso Good makes delicious bone broths and paleo soups that are perfect year round, especially during the fall and winter seasons! Osso Good only makes their bone broth using the best ingredients - organic, 100% grass-fed pastured beef and organic, pasture-raised. Bone broth is full of collagen, protein, and amino acids that can help heal leaky gut, support the immune system, improve hair, skin, and nails, reduce food sensitivities, and more. All of Osso Good's products are Whole 30 approved, certified paleo, dairy-free, and gluten-free! To get your hands on some bone broth, head to ossogoodbones.comand use the code "crwellnessrealness" for $15 off your order! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! You can pick up Christina's holiday ebook, Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving, at bit.ly/gratitudehhg. Use the discount code "wellnessrealness" for 20% off at checkout! This ebook contains a ton of delicious paleo holiday recipes as well as an in-depth guide on how to have a healthy, stress-free holiday season! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals, the Paleo Women Lifestyle Program is for you! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can enroll at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off! Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!     If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!  

This week I’m chatting with Liz Anthony from thatpaleogirl.com! In this episode, Liz and I chat more about the process of healing from chronic health issues and autoimmune diseases and how the path to healing is never linear. Liz talks more about how context and stress affect what your body needs to heal in the current moment, and how it's important to take measures to protect your health even if you don't have a disease yet. We also discuss how to pick a practitioner, how to know if someone isn't the best fit for you anymore, and the growing number of health coaches on the internet. We talk about avoiding the comparison trap on Instagram, what to do when people in your life give you a hard time for your healthy habits, the benefits of supporting entrepreneurs and small businesses, and more! You can find Liz on Instagram (@that.paleo.girl) and on her website, thatpaleogirl.com! Enrollment for Christina's Paleo Women Lifestyle Program is open until midnight on November 3rd! This is the last group that will ever be offered at this price. If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals, the Paleo Women Lifestyle Program is for you! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You'll also receive access to the private Facebook group and live video group coaching calls with Christina. You can sign up at bit.ly/paleowomenlifestyle. The course begins November 5th, and this is the LAST GROUP OF THE YEAR! This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 10% off! This episode is also sponsored by Osso Good Bone Broth! Osso Good makes delicious bone broths and paleo soups that are perfect year round, especially during the fall and winter seasons! Osso Good only makes their bone broth using the best ingredients - organic, 100% grass-fed pastured beef and organic, pasture-raised. Bone broth is full of collagen, protein, and amino acids that can help heal leaky gut, support the immune system, improve hair, skin, and nails, reduce food sensitivities, and more. All of Osso Good's products are Whole 30 approved, certified paleo, dairy-free, and gluten-free! To get your hands on some bone broth, head to ossogoodbones.com and use the code "crwellnessrealness" for $15 off your order! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off! Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!  

Meg Doll is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to love themselves fully and make friends with food. Meg works with women around the globe, offering comprehensive diagnostic testing as well as group coaching programs. She is also the host of The Unbreakable You podcast and founder of Nourished & Free, her global essential oil community where she supports women in using their inner wisdom to take care of themselves naturally and fall in love with themselves throughout the process! In this episode, Meg and I recap my trip to Canada and discuss how Canada and the U.S. differ. We also talk about all of the new foods we tried while I visited and the stigma around various nutrient-dense foods. The bulk of this episode is about CARBOHYDRATE INTAKE! We discuss the importance of carbs for female hormones, what causes the fear around carbs, and how carbs can impact digestive health. We also chat about carbs and weight loss, if you should adjust fat intake when you increase carbs, and how the paleo diet is naturally low carb. We explain how the hypothalamus affects hormones, how carbohydrates support the hypothalamus, and more! You can find more from Meg at megtherhn.com and on Instagram (@megtherhn)! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 10% off! This episode is also sponsored by Osso Good Bone Broth! Osso Good makes delicious bone broths and paleo soups that are perfect year round, especially during the fall and winter seasons! Osso Good only makes their bone broth using the best ingredients - organic, 100% grass-fed pastured beef and organic, pasture-raised. Bone broth is full of collagen, protein, and amino acids that can help heal leaky gut, support the immune system, improve hair, skin, and nails, reduce food sensitivities, and more. All of Osso Good's products are Whole 30 approved, certified paleo, dairy-free, and gluten-free! To get your hands on some bone broth, head to ossogoodbones.com and use the code "crwellnessrealness" for $15 off your order! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off! Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!  

Meg Doll is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to love themselves fully and make friends with food. Meg works with women around the globe, offering comprehensive diagnostic testing as well as group coaching programs. She is also the host of The Unbreakable You podcast and founder of Nourished & Free, her global essential oil community where she supports women in using their inner wisdom to take care of themselves naturally and fall in love with themselves throughout the process! In this episode, Meg and I chat all about essential oils and what you need to know to start incorporating them into your life! We talk about what essential oils are, what they do in the body, and the different ways to use them. We also discuss carrier oils, why quality is so important, and our favorite essential oils for different uses. We explain why we use doTERRA and how to get started! This episode is perfect if you need an essential oils 101 class! You can find more from Meg at megtherhn.com and on Instagram (@megtherhn)! If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. This podcast is sponsored by Primally Pure! Primally Pure's products are formulated using real ingredients derived from nature for maximum purity and potency. All products are made with certified organic ingredients that are sourced with the utmost attention and care, from family-owned farms whenever possible! Some of my favorite Primally Pure products are their deodorants, dry shampoo, sea soak, and nature spray!  To get 10% off of any Primally Pure products, use the discount code "WELLNESS10" at checkout! This episode is also sponsored by Osso Good Bone Broth! Osso Good makes delicious bone broths and paleo soups that are perfect year round, especially during the fall and winter seasons! Osso Good only makes their bone broth using the best ingredients - organic, 100% grass-fed pastured beef and organic, pasture-raised. Bone broth is full of collagen, protein, and amino acids that can help heal leaky gut, support the immune system, improve hair, skin, and nails, reduce food sensitivities, and more. All of Osso Good's products are Whole 30 approved, certified paleo, dairy-free, and gluten-free! To get your hands on some bone broth, head to ossogoodbones.com and use the code "crwellnessrealness" for $15 off your order! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off! Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!