Podcasts about free t4

In today's episode, we're diving deep into Hashimoto's thyroiditis, one of the most common autoimmune disorders affecting women, with expert guest Teresa Kenney, NP. You'll learn what Hashimoto's is, how it differs from other thyroid conditions like hypothyroidism and Graves' disease, and why so many women in their 30s and 40s and beyond are being diagnosed. Teresa breaks down the basics, shares insight into testing and diagnosis, and helps us uncover the often-overlooked root causes of this condition, from stress and inflammation to gut health and nutrient deficiencies. She also offers clear, compassionate advice on lifestyle strategies, when medications might be necessary, and what true healing can look like. Whether you've recently been diagnosed, are still searching for answers, or want to support someone you love, this episode is packed with information, validation, and hope. Highlights from the Episode: What exactly is Hashimoto's, and how is it different from hypothyroidism or Graves' disease? Why women in their 30s and 40s are particularly vulnerable Symptoms that could signal an undiagnosed thyroid condition The real story behind “normal” labs and why many women still feel terrible The key labs to ask for—beyond just TSH (including Free T4, Free T3, (reverse T3) and Thyroid Antibody panel. How thyroid antibodies like TPO and Tg help identify autoimmune thyroid disease Root causes and triggers: stress, gut health, inflammation, and more Which nutrient deficiencies are most common in Hashimoto's How diet, sleep, and movement play a role in managing symptoms First steps if you've just been diagnosed and feel overwhelmed When medications are necessary, and how lifestyle changes still make a difference Can Hashimoto's go into remission? One thing we didn't get to touch upon in this episode is Low Dose Naltrexone and its use in Hashimotos, so check out our previous episode on this: Season 5 Episode 13! Tune in for expert insights, practical tips, and a powerful reminder: You are not alone, and there is a path forward. We Heart Nutrition offers top-quality, research-backed supplements designed for men and women at every age and life stage. Women, if you're preparing for pregnancy, navigating perimenopause, or beyond, they've got something for you and they got an amazing Men's multi for the husband or dad in your life. - Get 20% off your first order with code GENIUS. - Plus, first-time orders over $50 get a free bamboo capsule box to help build healthy habits. Head to weheartnutrition.com, take the quiz, and use our code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can't go wrong. We know you'll love We Heart Nutrition! Medical disclaimer: The information presented in this episode is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.

If you've ever been told your labs are “normal” but you still feel exhausted, foggy, or off, this episode is your game-changer. In Part 2 of our conversation with thyroid expert McCall McPherson, we go beyond the basics and dive into how to actually understand your lab results, and why so many women are dismissed or misdiagnosed because their numbers fall within outdated, generic ranges. Maria opens up about her own thyroid test results, and McCall breaks it all down: what's truly considered optimal (not just “in range”), what your TSH, T3, and antibodies are really saying, and how understanding your labs can help you take back your energy, mood, metabolism, and more. Because when you can read your labs like a thyroid expert, you stop guessing… and start healing smarter!! HEALERS & HEAL-LINERS:  "Normal" isn't optimal. Most lab ranges are based on averages of unwell people, which means you can feel awful and still be told you're "fine." True healing begins with optimal, not just acceptable. Your labs are a roadmap. TSH alone won't tell the full story. Understanding markers like Free T3, Free T4, Reverse T3, and antibodies can unlock the real reason you feel off and guide you toward real solutions. You can influence your results. Antibody levels can be improved with lifestyle changes. Tracking your labs over time empowers you to measure progress, reduce inflammation, and protect your thyroid health long-term. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/mccallmcphersonpa  https://www.instagram.com/modernthyroid  Website: https://www.modernthyroidclinic.com/  Thyroid Lab Guide: https://gift.modernthyroidclinic.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Jason Theobald—fitness coach, IFBB Pro, and founder of Scooby Health—to deliver a masterclass on building lean muscle, optimizing fat loss, and improving metabolic health. Jason shares his top five exercises for maximum results, why muscle mass is critical for longevity, and how stress, inflammation, and poor insulin sensitivity affect fat loss. They also dive into lab testing, fat-burning supplements, keto cycling, and the power of recovery, mindset, and gratitude. Whether you're a beginner or seasoned lifter, this conversation is packed with practical tools to level up your physique and health.

Your thyroid plays a crucial role in producing energy and regulating metabolism in your body...     When it's dysregulated, it can lead to a variety of health issues.     Typically, three markers are measured in thyroid testing: Free T4, Free T3, and TSH.     But what about T1 and T2?     Lately, I've been getting questions about these numbers and their role in thyroid function- So on today's Cabral Concept 3176 we are going to explore what T1 and T2 thyroid markers are and whether they're important to consider when testing the thyroid. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3176 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Join hosts Amy Brenner, MD, and Jessica Dayton, FNP, in this episode as they dive deep into the complexities of hypothyroidism and Hashimoto’s Disease. Many are familiar with TSH (Thyroid Stimulating Hormone) testing, but what lies beyond that? Often times patients come to our practice seeking hormone replacement therapy only to find out they need to be addressing thyroid problems. Discover why a comprehensive approach to thyroid testing is crucial for accurate diagnosis and effective treatment. Dr. Brenner shares her personal hypothyroid symptoms and explores other common symptoms such as fatigue, weight gain, hair loss, heat and cold intolerance and mood changes, and discuss how these can significantly impact daily life. They highlight the importance of looking beyond TSH levels to include Free T4, Free T3, and thyroid antibodies for a holistic understanding of thyroid health. Thyroid dysfunction can have far-reaching effects on various aspects of health, including metabolism, sex hormones, cortisol levels, vitamin deficiencies, and even mental well-being. Imbalances in thyroid hormones can lead to weight gain, anxiety, depression, and much more. Our hosts will share integrative treatments, including dietary changes, lifestyle modifications, and natural supplements that can support thyroid function. Tune in for a comprehensive discussion on addressing thyroid problems, empowering you to take charge of your health and seek the appropriate testing and treatment options you deserve. Whether you suspect you have thyroid issues or are looking for ways to support your thyroid health, this episode is packed with valuable insights to help you navigate your journey. Don't miss it! like and subscribe!  Instagram- https://www.instagram.com/amybrennermd/ Facebook- https://www.facebook.com/DoctorAmyBrenner YouTube- https://www.youtube.com/c/AmyBrennerMD Thank you to Special guest Jessica Dayton, FNP. Jessica is a Family Nurse Practitioner that graduated from Simmons University in 2019. Upon finalization of her degree, she was a full-time Nurse Practitioner in addiction medicine taking care of patients with a wide range of substance use disorders. Prior to getting her Nurse Practitioner degree, Jessica spent most of her 9 year nursing career in critical care. Working in critical care let Jessica work with a wide range of chronic health diseases. This work led her into finding her niche of wanting to work with patients before their problems become critical. She began working at our practice in 2022. In her personal life, Jessica had her own health issues that were due to a gluten sensitivity and recently found out her child had an overgrowth in her gut which led her to want to find a solution rather than symptom management. Jessica is motivated to treat the whole person, not simply a symptom. Her goal is to create a positive and knowledgeable atmosphere between her and her patients. Through this personalization she is able to listen and truly understand them and their illnesses. These ideals are what prompted Jessica to join Dr. Amy Brenner and her team!

Your thyroid plays a crucial role in producing energy and regulating metabolism in your body...     When it's dysregulated, it can lead to a variety of health issues.     Typically, three markers are measured in thyroid testing: Free T4, Free T3, and TSH.     But what about T1 and T2?     Lately, I've been getting questions about these numbers and their role in thyroid function-   So on today's Cabral Concept 3176 we are going to explore what T1 and T2 thyroid markers are and whether they're important to consider when testing the thyroid. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3176 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Send us a textHello and welcome to this episode. Today we will be discussing an approach to a low TSH. We will be going over 2 review studies from The Journal of Clinical Endocrinology and Metabolism  and then Cleveland Clinic Journal of Medicine. But first today's question: A 50-year-old postmenopausal woman with no other notable history presenting with palpitations, frequent bowel movements, and tremors. She has no family history of thyroid dysfunction. She has mild tachycardia. Her thyroid gland is 20 g and nontender to palpation. Her TSH is < 0.1. What is the best next step in evaluating this patient?A Thyrotropin receptor antibodiesB Check Total T4C Check Free T4 and T3D Thyroid US And the answer is T4 and Total T3. These questions, while seemingly simple, are actually guaranteed on board exams. Initial thyroid function evaluation should start with TSH. In this case the TSH is low and there is clinical suspicion for hyperthyroidism. If TSH is suppressed, the immediate next step is to check T4 and T3 to confirm and further characterize the thyroid dysfunction (overt vs subclinical). This is worth repeating: investigating the cause of the suppressed TSH by checking thyroid hormones is important in determining how to proceed with evaluation and treatment.   In this question, checking the Free T4 is favored over total T4 because Total T4 levels can be affected by alterations in binding proteins.  Checking T4 only is not sufficient because there are cases of isolated T3 thyrotoxicosis. Ordering receptor antibodies or starting treatment are premature at this point. Thyroid US is not a routine part of the diagnostic algorithm to hyperthyroidism. For this case, an iodine uptake scan could be performed to differentiate thyroiditis from true hyperthyroidism, but this would not be the best next step in this question. An Approach to Low TSHIf the T4 and T3 level are normal, repeat TSH, T4, and T3 in 6-8 weeks before giving a diagnosis. When TSH suppression is transient, most times thyroid dysfunction will be resolved in this time. A suppressed TSH that is not normalized in this period requires more investigation. Low TSH can be differentiated by level of TSH suppression such as mild (TSH 0.1 – 0.4 mIU/L) milli-international units per liter and complete TSH suppression TSH < 0.1 mIU/L. It is unclear the incidence of low TSH within the population but in a representative sample of the US without known thyroid condition that 0.7% of patients had suppressed TSH (< 0.1 mU/L) and 1.8% of patients had a TSH level below the reference range (< 0.4 mU/L) It can be helpful to think of the etiologies of low TSH 1) in their relation to the pituitary/hypothalamus or 2) in terms of accuracy of the assay measurement / drug effect Relationship to Pituitary/Hypothalamus·       Category #1: low TSH due to  an appropriate pituitary response to high thyroid hormone, the pituitary is actively attempting to reduce thyroid hormone production because of advanced or early elevated thyroid hormone levels In this category differentiating the source of the excess thyroid hormone can be helpful·       #1 Excess endogenous thyroid hormone production from multinodular goiter, autonomous thyroid nodule, Graves' disease,·       #2 Exogenous thyroid hormone commonly from excess levothyroxine supplementation (iatrogenic or intentional in context of high risk thyroid cancer) or ingestion of natural thyroid preparations (athletic performance and integrative health) – in   these cases exogenous T4 is suppressing TSSupport the show

A hypothyroid diagnosis can feel like a death sentence to your weight loss goals... We're going to get a little nerdy today and talk about some intermediate to advanced physiology and thyroid health topics but don't be intimated especially if you suspect you have a thyroid issue or can't seem to lose weight no matter how many calories you slash. First, your thyroid gland is your master metabolism regulator. What is hypothyroidism? An underactive thyroid. The thyroid gland doesnt produce enough thyroid hormone. Some common symptoms include: Chronic fatigue, Puffy face, Always feeling cold, Unexplained weight gain, Constipation, Muscle weakness or cramps, Hair loss/hair won't grow, Dry skin, Depression, and poor concentration. The problem is that most doctors only check TSH and diagnose off of that, but it can be prevented by checking a full thyroid panel! A Full thyroid panel would be checking these specific markers: TSH, Free T4, Free T3, Reverse T3, TPO/TgA antibodies, and sometimes will also check iron. We'll dive into why these markers are important to check and what to do after you're armed with this knowledge!  Time Stamps: (1:32) Moving Into Fall (3:00) Hypothyroidism (9:07) Full Bloodwork Panel (12:58) When Doctors Look At TSH (23:19) T4 to T3 (27:42) What To Work On With This Knowledge---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode I'm sharing my recent lab test, 23 lab tests in menopause, to be exact. I'll share why so many, how often, what I'll learn from them. If you're at a loss for what to order or really, what you need and want a doctor to run this will help. Connecting the dots is not always easy! Though I ran almost all of these as a part of writing You Still Got It, Girl! Almost a decade ago, by ordering self-directed labs and doing the research to interpret them and take actions to either follow up with a physician or to consider dietary, exercise, and natural solutions that would improve results, I recommend you utilize a physician who's willing to and not threatened by your desire to learn more about the what, why and when for these tests. You know how you feel and what's right for you. Hopefully you're not settling for less than feeling great. Signs that you're not doing okay, in spite of your efforts include unexplained weight gain, inability to lose it, feeling lethargic/tired either on a regular basis or after exercise. Add to that insomnia, dizziness, brain fog, gut issues, and so many more. Having a basic understanding of the tests, that often are not ordered by Western trained docs, and why you want them, may help you be a detective and an advocate for your own health. Recent Lab Tests in Menopause Fasting Glucose Fasting levels above 125 are indicative of diabetes. Those 100-125 indicate prediabetes. Knowing this is helpful for monitoring your habits. A continuous blood glucose monitor can be a fantastic tool for you. https://www.flippingfifty.com/myglucose Fasting Insulin Metabolism issues or weight loss resistance are good reasons to check fasting insulin (beyond just fasting glucose). Insulin resistance can promote additional weight gain. A1C This number can indicate how well controlled sugar levels have been over the past 3 months and also can indicate a prediabetic or diabetic condition. Serum Ferritin Reliable indicator of body's iron stores. Low or very high ferritin may have a condition that results in fatigue. Vitamin D 25-Hydroxy This is important for energy and gaining muscle, particularly fast twitch muscle, as well as energy. Falling into “norms” is under optimal levels so this one can be important for women in midlife and beyond to know. Uric acid Optimal levels may support antioxidant activity but too high can be linked to oxidative stress. Vitamin A Concentrations of uric acid and vitamin A are closely associated. This test may be used to indicate a reason why uric acid levels are high. CRP A major marker of inflammation. Risk of disease increases significantly with high CRP. A Fasting Lipid Panel Looking at cholesterol, LDL, HDL and the total/HDL ratio can tell you what's happening in your body. It might be genetic, lifestyle or also occurring during menopause as the body generates more cholesterol to attempt to produce hormones. Free Testosterone This is the testosterone immediately available. Can support weight loss and improve memory and strength. Testosterone Elevated testosterone can lead to hair growth, acne, moodiness. But too low can lead to difficulty gaining muscle and bone density. DHEA-S Your precursor to the sex hormones and also an indicator of adrenal function. Variety of Lab Tests in Menopause Estradiol Check for optimal levels for some women, confirming they're in menopause and for others like me doing hormone replacement, that hormone levels are optimized. Estrone The estrogen product after menopause. Progesterone Can lower post menopause and make sleep and relaxing harder. Thyroid Hormone Tests TSH Released by your brain to signal your thyroid gland. It can be used to monitor dosing of your thyroid medication or as a screening test for the presence of thyroid disease. Free T4 The thyroid makes predominately T4. Free T4 is what your body uses to make the active thyroid hormone called free T3. These are advanced biomarker tests, not routinely done, but very helpful to determine if the thyroid can be affecting how you feel. Free T3 Symptoms (constipation, weight gain, tiredness, low libido) of low thyroid may be missed (passed off as normal or something else) unless the active thyroid hormone (free T3) is measured. High levels may indicate hyperthyroidism. Symptoms of hyperthyroidism include fatigue, anxiety, sudden weight loss, rapid heartbeat, irritability, more frequent bowel movements, difficulty sleeping, sweating and tremors. Free T3 is an advanced screening biomarker that helps screen routinely missed thyroid issues. TPA (Thyroid Peroxidase Antibodies) Thyroid disease has become very common and we can often pick up inflammation in the thyroid years before the thyroid fails. This is important because natural interventions may help reverse the inflammation of the thyroid gland. TA (Thyroglobulin Antibodies) This test can be positive in people with inflammation of the thyroid gland, and it can be seen years before complete thyroid failure – giving you time to take action! Reverse T 3 Reverse T3 is the storage form of the active thyroid hormone. Many conditions can cause you to store thyroid instead of use it as active free T3. If your reverse T3 is high then you may need to address the reasons why. Broader Selection of Lab Tests in Menopause **FSH (**Follicle-stimulating hormone) Levels of this hormone indicate phases of hormones including puberty, reproduction and menopause. Levels rise significantly after menopause. ****This test can be helpful for someone who isn't sure what's happening or wants to confirm levels are dropping. **SHBG **(**Sex Hormone Binding Globulin) SHBG is used to keep excessive free estrogen out of the blood stream, looking at these levels can help identify if hormone control health habits can improve your overall health. Sex hormone binding globulin is a protein mainly produced by the liver, and studies show that diets high in simple sugars cause the liver to produce less SHBG. Low levels of SHBG are seen in obesity, prediabetes, insulin resistance and type 2 diabetes. Other Tests Total Cortisol Early morning cortisol screen for adrenal gland function. 4 Sample Saliva Test Measures throughout the day to get a more accurate picture of your stress hormone pattern. ACTH Stimulation Test Administered by a physician to test response Omega 3 and 3/6 Index For muscle and joint aches and pains, and brain health, knowing your omega 3 and 6 index can help you improve overall health and decrease inflammation. Food Sensitivity Testing Depending on which level of comprehensive test you do, you can test for 90 common food sensitivities (or more) and learn what is low, moderate, and highly sensitive for you. Avoiding moderate and higher food sensitivities for 3 months while also taking extra care of your gut can help reduce symptoms of gas, bloating, or other digestive issues stemming from leaky gut situation. Adding probiotics, glutamine, oregano oil and foods known to support gut bacteria can all help improve the gut before attempting to reintroduce. GI-Map For gut issues that aren't resolved with dietary changes, scores will tell you your gut bacteria levels and which may be out of balance so you can choose very specific probiotics to help rebalance, as you avoid foods that show moderate and high on your sensitivity results. Other Episodes You Might Like: When Exercise & Diet Aren't Working: Which Lab Tests Should I Get?: https://www.flippingfifty.com/which-lab-tests/ Adrenal Fatigue Talk with the Hip Hop Energy Doc, Tricia Pingel: https://www.flippingfifty.com/adrenal-fatigue-talk/ Is a Food Sensitivity Getting in the Way of Your Fitness After 50? https://www.flippingfifty.com/is-a-food-sensitivity-getting-in-the-way-of-your-fitness-after-50/ Resources: **Link to Ultimate Assessment: https://www.flippingfifty.com/store** https://www.flippingfifty.com/store/coaching-programs/private-coaching-90-min/

 In this video, Dr Cassie Smith shares ways to improve your health and address common thyroid issues including Hashimoto's, hypothyroidism, and Graves. Further she explains the importance of checking proper thyroid lab tests (Free T3 and Free T4 levels), the role of the thyroid gland, and how thyroid hormones affect various functions in the body. Additionally she discusses the impact of inflammation, stress, sleep, and other factors on thyroid health. Finally, Dr Cassie Smith summarizes practical steps to optimize your thyroid function and overall well-being.  Time Stamps:  00:00 Introduction  04:21 Thyroid Hormones and Cellular Function  4:30 Thyroid Hormones Related to Anxiety & Depression  05:25 How People's Symptoms, Not Just Labs Matter  08:16 Reverse T3 and Energy Wasting  08:50 Insulin Resistance  11:39 Factors Affecting T3 Absorption  14:10 Diagnosing and Treating Thyroid Disorders  16:12 Body's Symptoms and Gut Health  17:22 Addressing Inflammation and Root Cause Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Subscribe to Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer: Disclaimer

In this video, Dr Cassie Smith shares ways to improve your health and address common thyroid issues including Hashimoto's, hypothyroidism, and Graves. Further she explains the importance of checking proper thyroid lab tests (Free T3 and Free T4 levels), the role of the thyroid gland, and how thyroid hormones affect various functions in the body. Additionally she discusses the impact of inflammation, stress, sleep, and other factors on thyroid health. Finally, Dr Cassie Smith summarizes practical steps to optimize your thyroid function and overall well-being. Time Stamps: 00:00 Introduction 04:21 Thyroid Hormones and Cellular Function 05:25 How People's Symptoms Matter 08:16 Reverse T3 and Energy Wasting 08:50 Insulin Resistance 11:39 Factors Affecting T3 Absorption 14:10 Diagnosing and Treating Thyroid Disorders 16:12 Body's Symptoms and Gut Health 17:22 Addressing Inflammation and Root Causes The information presented, including any materials discussed, referenced, or linked, within this podcast are for general educational purposes only—NOT the practice of medicine. No doctor-patient relationship is formed from you listening to this podcast or utilizing any of the information provided. I am a doctor, but I am not talking to you as your doctor. The information provided is not intended to diagnose or treat health problems, or take the place of the professional medical care provided by your doctor. If you are experiencing any health problems—including problems you believe have been touched upon in any respect within this podcast—you should consult your doctor about the problems without delay. You may ask your doctor whether he or she believes the information I have provided would be helpful to you, but you should still consult your doctor immediately and follow his or her medical advice as your treating physician. I'm just here to provide you basic knowledge about the issues we discuss so you are more aware of them and can better discuss them with your doctor. That's why we call it “back to the basics”! Join me on the next episode as we continue our journey!

Dr. Rebecca Warren takes you beyond the surface of standard thyroid panels to unveil the comprehensive lab work that can revolutionize your understanding of your body's health. With her personal journey as a backdrop, Dr. Warren passionately advocates for a deeper dive into the labs that hold the secrets to your well-being. This episode is a masterclass, revealing: - The significance of a complete thyroid panel and the wealth of information it provides for those with or without a thyroid - The profound impact of iron, ferritin, and vitamin B12 on thyroid health, and the symptoms of their deficiencies that mimic thyroid imbalances - The critical role of homocysteine, vitamin D, fasting insulin, A1C, triglycerides, and C-reactive protein in assessing overall health and their intricate connection to thyroid function - The importance of a Complete Blood Count (CBC) and Comprehensive Metabolic Panel (CMP) in monitoring immune response and metabolic health Dr. Warren doesn't just list the tests; she delves into the 'whys' and 'hows,' equipping you with the knowledge to understand and act upon your results. This episode empowers you to take control of your health narrative, to remove the unnecessary burdens, and to climb towards wellness with a lighter load. NEXT STEPS: For those eager to learn more and take charge of their health, Dr. Warren's updated Thyroid eBook will soon be available. Make sure to subscribe to her newsletter at: https://www.drswarren.com/thyroidlabsguide to receive this invaluable resource for free. To connect with a supportive community and gain further insights into thyroid health, consider joining the Thyroid Inner Circle membership group: https://www.drswarren.com/thyroidmembership Want to find out the different ways to work with me? Check out: https://www.drswarren.com/thyroid Don't forget to subscribe, leave a five-star review, and share this episode with anyone on their thyroid health journey. Your path to understanding and optimizing your health starts here. ---               Disclaimer: The content in this podcast is for informational purposes only. It is not intended as medical advice. Always consult with a licensed physician for any medical concerns. Statements and views expressed in this podcast, including those of Dr. Warren, do not represent medical advice. The podcast and its host are not responsible for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or take responsibility for guest statements. Guests may have interests in products or services mentioned.

Wondering what the thyroid levels from your thyroid lab test mean? I'll break down what the different thyroid hormones indicate and dispel some misconceptions about which levels actually require medication.  If you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… Optimal Thyroid Levels: https://drruscio.com/optimal-thyroid-levels  Hyperthyroidism vs Hypothyroidism: https://drruscio.com/hyperthyroidism-vs-hypothyroidism/  Early Signs of Thyroid Problems: https://drruscio.com/what-are-early-warning-signs-of-thyroid-problems/  How to Get Off Thyroid Medication Naturally: https://drruscio.com/how-to-get-off-thyroid-medication/  Thyroid & Hair Loss: https://drruscio.com/thyroid-hair-loss/  Why Your Thyroid Diagnosis Might Be a MISDiagnosis: https://drruscio.com/thyroid-diagnosis/    Timestamps 00:00 Intro to the thyroid   03:57 TSH 05:02 Free T4  05:59 Free T3  07:07 TPO (thyroid antibodies)  08:13 Hashimoto's  10:00 TG (thyroglobulin)  12:58 Defining hypothyroidism 13:27 Defining hyperthyroidism  13:48 The grey area “Sluggish thyroid” 18:07 Treatments  20:20 Where symptoms can come from 24:25 Thyroid lab interpretation guide   Featured Studies  Physiology, Thyroid: https://pubmed.ncbi.nlm.nih.gov/30137850/  Serum TSH, T(4), and thyroid antibodies in the United States population (1988 to 1994): National Health and Nutrition Examination Survey (NHANES III): https://pubmed.ncbi.nlm.nih.gov/11836274/  Serum thyrotrophin and circulating thyroglobulin and thyroid microsomal antibodies in a Finnish population: https://pubmed.ncbi.nlm.nih.gov/760358/  The prevalence of undiagnosed thyroid disorders in a previously iodine-deficient area: https://pubmed.ncbi.nlm.nih.gov/14558922/  Hypothyroidism Prevalence in the United States: A Retrospective Study Combining National Health and Nutrition Examination Survey and Claims Data, 2009-2019: https://pubmed.ncbi.nlm.nih.gov/36466005/  Correlation between sonography and antibody activity in patients with Hashimoto thyroiditis: https://pubmed.ncbi.nlm.nih.gov/24154902/  Laboratory Testing in Thyroid Conditions - Pitfalls and Clinical Utility: https://pubmed.ncbi.nlm.nih.gov/30215224/  Hashimoto thyroiditis: an evidence-based guide to etiology, diagnosis and treatment: https://pubmed.ncbi.nlm.nih.gov/35243857/  Anti-Thyroperoxidase Antibody Levels >500 IU/ml Indicate a Moderately Increased Risk for Developing Hypothyroidism in Autoimmune Thyroiditis: https://pubmed.ncbi.nlm.nih.gov/27607246/  Hyperthyroidism: https://pubmed.ncbi.nlm.nih.gov/32206604/  Subclinical Hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/30725655/  Transient high thyroid stimulating hormone and hypothyroidism incidence during follow up of subclinical hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/34879182/  Association of Thyroid Hormone Therapy With Quality of Life and Thyroid-Related Symptoms in Patients With Subclinical Hypothyroidism: A Systematic Review and Meta-analysis: https://pubmed.ncbi.nlm.nih.gov/30285179/  Treating hypothyroidism is not always easy: When to treat subclinical hypothyroidism, TSH goals in the elderly, and alternatives to levothyroxine monotherapy: https://pubmed.ncbi.nlm.nih.gov/34766382/  Symptoms Originally Attributed to Thyroid Dysfunction Were Instead Caused by Suboptimal Gastrointestinal Health: A Case Series and Literature Review: https://pubmed.ncbi.nlm.nih.gov/35999903/  The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid: https://pubmed.ncbi.nlm.nih.gov/36079838/  Combined treatment with Myo-inositol and selenium ensures euthyroidism in subclinical hypothyroidism patients with autoimmune thyroiditis: https://pubmed.ncbi.nlm.nih.gov/24224112/  Effects of vitamin D on thyroid autoimmunity markers in Hashimoto's thyroiditis: systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34871506/  Probiotics Ingestion Does Not Directly Affect Thyroid Hormonal Parameters in Hypothyroid Patients on Levothyroxine Treatment: https://pubmed.ncbi.nlm.nih.gov/29184537/    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Here are the notes for episode #457 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Dr. Christine Maren unpack confusing thyroid, gut, and hormone symptoms. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:15] Interview with Dr. Christine MarenLinkshttps://www.instagram.com/drchristinemaren/https://drchristinemaren.com/gift/ - free ebook “ 12 Ways to Detox Your Home: A One Year Plan To Creating A Healthier Household”The Myth of Normal by Gabor Maté: https://rstyle.me/+FZzm0Vf-0YgRPkxL0ATs8AThe Holistic Psychologist: https://www.instagram.com/the.holistic.psychologist/What she recommends checking:TSH (functional range is 1-2)Free T4 (1.1 – 1.5)Free T3 (3.2 – 3.8)Reverse T3TPOThyroglobulin antibodiesMD LogicLet's be honest, cold and flu season can be a doozy.  I have been researching what nutrients and herbs are evidence based and actually make a difference.  The really cool news is I just found out that MD Logic has a comprehensive immune support supplement known as “Immuno Logic” and it literally has everything you'd want! It has a natural form of vitamin C from organic acerola extract, zinc, Echinacea, oregano, garlic, quercetin, and even B propolis.  All of these nutrients have immune supporting effects and can help reduce the frequency of colds and flus and may help regulate the inflammatory response and shorten your sickness if you do get sick. To grab yours go to https://mdlogichealth.com/immuno and use the code WELLFED for 10% off. KionIf you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi's high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

What if you held the power to shape your child's education, prioritizing connection over curriculum? How might your family's life transform if you embraced a holistic lifestyle, reducing exposure to everyday toxins? This episode offers an intriguing exploration into homeschooling, health, and holistic living with our guest, Emilee. As a family therapist from Utah and a homeschooling parent, Emilee unveils her journey into homeschooling, inspired by the COVID-19 pandemic and her own battle with breast cancer. We also delve into the growing popularity of homeschooling and the ever-changing landscape of public education.From homeschooling insecurities to building family bonds, our conversation moves to the profound impacts of today's screen-obsessed culture on children's learning. Emilee discusses the role that food, screen time, and environmental toxins play in these issues. We also explore the effects of social media, pesticides, and genetically modified crops on our well-being. To wrap up, Emilee gives us a glimpse into her battle with cancer, possibly influenced by her exposure to toxins in the past. Emilee tells us how she would have died if she remained in the states, and had to go to Germany for life-saving treatment to counteract the treatment she was given here. We also discuss the impacts of various factors like nutrition, vitamin deficiencies, and environmental influences on mental health. Tune in for an enlightening conversation that compels us to reconsider our approach to education, lifestyle, and health. Thyroid testing – full panel (TSH⁠, Free T3, Free T4, Reverse T3, Thyroid Antibodies)Nutritional deficiencies – in particular, folate, B vitamins (especially B12), fatty acid profile (especially omega-3), amino acid status, and Vitamin DInflammation markers – homocysteine levels, Hs-CRPFood intolerance testing Gut testingHow To Hold Onto Your KidsThe Truth About CancerGlow KidsThe Highwire- Mighty Moms episodeFMT- Fecal Microbial TransplantIGL- lab test in Germany for liver functiongrounding sun Cheryl's link to: The Tuttle Twinswith coupon code: Cheryl40 for 40% off ages 5-11 book series and more!Treehouse Schoolhouse and A Connected Christmas:Products that educate more than just a child's mind through music, poetry, art, nature, scripture, and rich literature.Discount code for 10% off: TheHomeschoolHowToPodcastSupport the showInstagram: TheHomeschoolHowToPodcast Facebook: The Homeschool How To Podcast

It's very common for women to experience thyroid issues when we are transitioning through the stages of menopause. This is largely due to stress. As our hormones change we are in a stressed state, add to that dieting and lifestyle practices and that's a recipe for issues with the thyroid! In this episode I talk about what to look for and what I experienced personally. Common symptoms are:Fatigue Hair loss, Cold hands and feet and Unexplained weight gain or weight lossHere is what to test for and the optimal ranges:Thyroid Stimulating Hormone (TSH): The ideal range for TSH is typically between 0.5 and 2.5 milli-international units per liter (mIU/L), but this can vary slightly depending on the lab. However, many experts believe that for optimal thyroid function, TSH should be closer to the lower end of this range. Everyone's optimal will vary a bit.Total T4 (Thyroxine): The optimal range for total T4 usually falls between 6.0 and 11.9 micrograms per deciliter (mcg/dL).Free T4: 1.4 to 1.8 (ng/dL).Free T3 (Triiodothyronine): Free T3 should ideally fall within the range of 3.4 to 4.4 picograms per milliliter (pg/mL).Reverse T3: An optimal reverse T3 level is generally considered to be less than 15 nanograms per deciliter (ng/dL).Do you have a question that you would like answered on the show? Please ask your question here: https://go.katalystfitness.net/podcast-question-entryFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystHave a question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this 12 minute video: https://www.menopotmeltdown.com/masteringmenopausevideoNow accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Take a wild and science-heavy ride through the world of hormone replacement therapy for women during their perimenopausal and menopausal years. Join Dr. Stephanie as she navigates the hormone maze and deciphers the difference between HRT and BHRT, all while exploring the somewhat baffling history of medical misconceptions that have left us wondering if HRT might just stand for "Hilariously Risky Treatment." Whether you're craving the full “dark roast” of scientific details or just want a "TLDR" hormone summary, we've got you covered in this episode!Links Mentioned:Women's Health Initiative - https://www.whi.orgLIVE LONGER and Feel Better By Using These HEALTHY LIVING Tips | BETTER! with Ben Bikman - https://youtu.be/-4uAlbnP7lw?si=oEMsgyXBxnwpdR-KThe SCIENCE Of How Fat ACTUALLY Works! | Dr. Benjamin Bikman - https://youtu.be/L17CyhJskNw?si=SmCZGZCxG-0F1xXbCDC Breast Cancer Statistics - https://www.cdc.gov/cancer/breast/statistics/index.htmNurse's Health Study - https://nurseshealthstudy.orgBook: Estrogen Matters - https://estrogenmatters.comLifetime Risk of Dying From Breast Cancer:https://www.cancer.org/cancer/risk-prevention/understanding-cancer-risk/lifetime-probability-of-developing-or-dying-from-cancer.htmlLifetime Risk of Developing Breast Cancerhttps://www.breastcancer.org/facts-statisticsLifetime Risk of CVD Development:https://jamanetwork.com/journals/jama/fullarticle/1389613Estrogen only increases uterine cancer:https://pubmed.ncbi.nlm.nih.gov/1186789/Estrogen + Progesterone nulls uterine CA:https://pubmed.ncbi.nlm.nih.gov/3747849/Ridiculous scare tactic announcing halting of WHI:https://wayback.archive-it.org/org-350/20200921200315/https://www.nlm.nih.gov/databases/alerts/estrogen_progestin.htmlAtypical Femoral Fractureshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3710007/Reduction of risk of fractures w estrogen use:https://pubmed.ncbi.nlm.nih.gov/7421945/Estrogen reducing colorectal CA:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3836673/Episode Overview:0:00:00 Skepticism around hormone replacement therapy and mistreatment of women0:05:08 Introduction to Menopause and Definition0:07:55 Estrogen Plummets in Menopause, Symptoms and Effects0:10:03 FSH Levels: Normal vs. Tighter Range0:13:50 Optimal Range for Free T4 and Free T3 in Menopause0:16:53 Estrogen and Cardiovascular Protection0:19:31 The Benefits and Misconceptions of Estrogen0:27:27 High Risk: Cardiovascular Disease vs Breast Cancer0:29:12 Estrogen and Breast Cancer: A Common Misconception0:29:36 Estrogen Environment and Breast Cancer Risk in Older Women0:34:15 WHI Study: Nutritional and Hormone Replacement Arms0:38:20 The Controversial Study and Rushed Press Release0:41:31 Understanding Bioidentical Hormones0:48:38 Calcium, Vitamin D, and Estrogen in Osteoporosis Treatment0:52:02 The Benefits of HRT for Bone Health1:02:10 Legal and medical disclaimerWe are grateful to our sponsors:Inside tracker - get their best deal of 20% off by going to my special link insidetracker.com/drstephanie, and use code ESTEMA20.

One of the more common issues I hear from my patients is one I have also dealt with - hair loss, thinning, and breakage. Throughout my nearly 20 years of experience helping people with thyroid and Hashimoto's, I've noticed that along with fatigue, brain fog, and weight gain, hair problems are a common occurrence. In the latest episode, I shed some light on the top reasons for hair loss. But, don't worry, I also share practical solutions to bring life back to your locks. Here are the top 5 most common causes of hair issues: Thyroid and Hashimoto's Nutritional Deficiencies Stress Hormonal Shifts PCOS (Polycystic Ovary Syndrome) Let's dive a little deeper into each one and look at ways you can support hair health for each of these root causes (pun intended!)  Hypothyroidism, Hashimoto's, and Hair Woes The thyroid plays a significant role in our overall well-being, including our hair health. Hypothyroidism, where your body produces insufficient thyroid hormone, and Hashimoto's, an autoimmune disease that mistakenly attacks the thyroid, often lead to hair shedding, thinning, and brittleness. To address these issues, it's vital to take a comprehensive approach. This starts with a thorough understanding of your thyroid status - you have to know your numbers! And, you have to know all of them. Many doctors will only test TSH but that won't give you the full picture. A full thyroid panel is essential. This includes TSH, Total T4, Total T3, Free T4, Free T3, T3 Uptake, Reverse T3, and thyroid antibodies. A thorough evaluation will help identify any imbalances, especially if Hashimoto's is the underlying cause. And, these results will also help you understand your thyroid type. Once you know where your thyroid stands, it's time to support it effectively. A personalized approach to thyroid health, combined with measures to calm the immune system, can slow down or halt the attack on the thyroid by Hashimoto's. A well-rounded strategy is key to combating hair issues. Take Control of Your Thyroid Health All too often, I meet with patients who only half understand their thyroid status because their doctor is only giving them half the story. That is why I created a free Hashimoto's training to help you determine your thyroid type and support it with a two-fold approach. In this workshop, I help you navigate your way to the full picture so you can advocate for yourself and your health. Sign up here.  Gut Health and Hair Loss The gut is a powerful player in our overall health, and that includes our hair health. What many people don't realize is that thyroid health impacts gut health because when your thyroid is off, it can slow down gut transit time, leading to constipation and impaired nutrient absorption. Additionally, leaky gut, where the intestinal lining becomes permeable, can further exacerbate hair problems by allowing unwanted particles into the bloodstream. Balancing thyroid health and gut health goes hand in hand. And, when your gut is healthier, your hair is healthier. Nutrition and Hair Loss Even when the gut is healthy, hypothyroidism can still lead to poor nutrient absorption. When thyroid hormone levels are inadequate, the hair follicles may not receive the necessary nutrients for proper growth and maintenance. As a result, hair can become dry, brittle, and prone to breakage. Key nutrients essential for healthy hair include iron, zinc, and B12. Iron is crucial for oxygen transport and is necessary for healthy hair growth. A deficiency in iron can lead to hair loss and thinning. Zinc also plays a vital role in hair health, as it helps with tissue growth and repair, including hair follicles. Additionally, B12 supports the production of red blood cells, which carry oxygen to the hair follicles. To address nutrient deficiencies, consider adding supplements like Ferrochel Iron, liquid B12 such as the Methyl B Complex from Quick Silver Scientific, or the B12 ND from Premier Research Labs.  For a zinc deficiency, you could try adding Reacted Zinc to your daily routine. However, it's essential to note that addressing nutrient deficiencies goes beyond supplementation. Ensuring proper digestion and absorption of these nutrients is equally vital. Iron-rich foods, a balanced diet, and a well-functioning gut play crucial roles in maintaining healthy hair and overall well-being. Thinning Hair Caused by Stress Stress has a significant impact on our body, including hair health. Whether it's emotional stress or physical stress from illness or inflammation, the body's response can lead to hair problems. Cortisol, known as the stress hormone, can play a role in hair loss, specifically a condition called telogen effluvium. In this condition, the hair follicles enter a resting phase, leading to increased shedding and hair loss. Managing stress is essential for maintaining healthy hair and overall health. Incorporating stress-reducing techniques into your daily routine can make a significant difference. Mindfulness practices, meditation, acupuncture, and hypnosis are valuable tools for reducing stress levels. If you missed our episodes on hypnosis, be sure to go back and check out episodes 139 and 140. Additionally, phosphatidylserine (I recommend PS 150), a supplement that helps lower cortisol levels, can promote better sleep quality and a calmer state of mind. Hormonal Shifts and Hair Loss Hormonal shifts, particularly those experienced during perimenopause and menopause, can influence hair health. As estrogen levels decrease, many women experience hair thinning, texture changes, and sometimes even hair loss. These hormonal imbalances can exacerbate existing thyroid-related symptoms, making it a challenging time for those with Hashimoto's. Addressing hormonal shifts often involves balancing hormone levels and supporting the body during this transition. Bio-identical hormones and hormone-balancing supplements can help alleviate symptoms and improve overall well-being. However, it's essential to make well-informed decisions about hormone replacement therapy and consult with healthcare professionals. Stay tuned and subscribe for more on this in upcoming episodes. Cause of Hair Loss #5, PCOS (Polycystic Ovarian Syndrome) For those with PCOS, hair issues are commonly linked to hormonal imbalances, particularly high testosterone and estrogen levels. PCOS is also associated with issues related to blood sugar regulation. Balancing hormones and blood sugar levels are essential components of managing PCOS-related hair problems. One of my favorite supplements for supporting PCOS is Sensitol by Designs for Health. A balanced diet and avoiding dairy may also help with symptoms of PCOS.  Natural Topical Solutions for Improved Hair Health Incorporating natural oils like Homa, Amla, or Argan for hair oiling can help combat dryness and brittleness. Hair oiling is a beneficial practice where natural oils are applied to the hair and left for an extended period before shampooing. This can nourish the hair and promote overall hair health. Choosing hair care products wisely is also crucial for maintaining healthy hair. Avoid chemical hair dyes, as they can harm the hair follicles and leach into your body. Instead, opt for natural hair dye alternatives (learn more about what I use in episodes 121 and 142).  Topical serums with essential oils like rosemary or basil can promote hair growth and rejuvenate hair follicles. Positive Mindset and Good Hair Mindset is a powerful tool for addressing hair issues and overall health. Visualizing your desired outcome and focusing on positive thoughts can influence your body's response. Remember, your body hears everything your brain is thinking, so maintaining a positive mindset can have a significant impact on your journey to better hair and well-being. Next Steps Hair issues can be a reflection of underlying health imbalances, and addressing them can lead to positive changes in your overall health and well-being. Remember to consider thyroid and Hashimoto's, nutrient deficiencies, stress management, hormonal shifts, and PCOS as possible contributors to hair problems. Don't forget to choose hair care products wisely and maintain a positive mindset throughout your journey to better hair health. Eliminating Health Mysteries When it comes to healthy hair, we need to find that missing piece of the health puzzle because it's not just about the hair. Could one of these five reasons be the missing clue for you or someone in your life? Be sure to subscribe and share this episode. Links: Resources mentioned Free Thyroid Mystery Solved Workshop. Register here: http://www.thyroidmysterysolved.com/augustworkshop   Suggested Products Ferrochel Iron Methyl B Complex  from Quick Silver Scientific B12 ND from Premier Research Labs Reacted Zinc Sensitol PS 150 Related Podcast Episodes: 111 What Is Your Thyroid Type? (and How to Manage It) 139 How to Power Up Your Hashimoto's and Thyroid Healing Journey with Hypnosis Part 1 140 Power Up Your Hashimoto's and Thyroid Healing Journey with Hypnosis, Part 2 121 Hair Dyes and Autoimmunity – What's a girl to do? 142 Hair Color and Autoimmunity – My Hairprint Journey Continues Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

In this Podcast Episode, Dr. Adam Hotchkiss, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Nsima's recent bloodwork from Marek Health. Dr. Hotchkiss does his best to see if Nsima is Natty or Not. Follow Dr. Hotchkiss on IG: https://www.instagram.com/dr.aehotchkiss/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Stamps: (00:00) Episode Intro (00:35) Start (03:03) Doctor Enters the chat (04:00) What can affect Testosterone Bloodwork? (06:07) What are they allowed to prescribe? (07:57) How can bloodwork show if an athlete is on PEDs? (09:36) Can an athlete manipulate their testosterone to get prescribed TRT? (10:39) Semaglutide for fat loss? Side-effects? (14:40) Reference Ranges vs Marek Reference Ranges (16:27) TSH, Free T4, T3 (19:58) Blood Panel (21:43) Comprehensive Metabolic Health (Liver/Kidneys) (25:25) What happens when the liver or kidneys are affected? (27:24) Lipid Panel (LDL/HDL Cholesterol and triglycerides) (43:35) Did he give Blood? Iron Numbers (45:15) TESTOSTERONE Levels, Free and Total, SHBG (46:28) What to do to raise Free Test? (47:51) The effect of Fadogia/Tongkat Ali (50:34) Pre-Diabetic? Hemoglobin A1c (55:43) DHEA, Cortisol, Prolactin, P5P Benefits (1:02:50) Prostate, IGF-1, Vitamin D (1:07:08) Benefits and Drawbacks of Glutathione (1:10:35) Progesterone, Insulin, Ferritin (1:14:57) Conclusion of Bloodwork. Benefits of Food and Supplements (1:18:54) Where to Find Dr. Adam Hotchkiss (1:20:00) What Bloodwork is helping with (1:22:25) Comment from Listener Bryan Boudreaux on his TRT experience (1:24:07) Small habits that are moving the needle (1:31:52) The Optimal bodyweight Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢ https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢ https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we're joined by Dr. Kalea Wattles, Associate Director of Curriculum at The Institute of Functional Medicine (IFM). In this episode, Dr. Kalea Wattles explains all about reproductive longevity, including the fertility span, testing for fertility, and how to slow down ovarian aging. Dr. Kalea Wattles is an accomplished naturopathic doctor, certified functional medicine practitioner, and a renowned fertility expert. Her approach to helping women conceive and maintain pregnancies is based on the functional medicine philosophy. Key Takeaways: Focusing on reproductive longevity It's a human-specific phenomenon to experience a decline in fertility potential around middle age. This could be attributed to the "grandmother hypothesis," where women lose their fertility at a young age to allocate time and energy to taking care of their offspring. Nevertheless, losing reproductive potential has broader implications for various bodily systems, such as reduced bone mineral density and cognitive function, and an increased risk of cardiovascular disease. Therefore, it's essential to prioritize reproductive longevity to not only ensure successful pregnancies now, but also promote long-term health and vitality. Understanding lifespan, healthspan, and fertility span Lifespan is the total duration of a person's life, from birth to death. Healthspan, on the other hand, refers to the period of life during which an individual is in good health and free from chronic diseases or disabilities. It's a measure of function rather than a measure of time. The fertility span is the period during which an individual is capable of reproducing, and it refers to the health of the ovaries, regular ovulation, hormone production that protects your bones and brain, and the nervous system. Normal versus pathological ovarian aging Women's ovaries naturally age, leading to a decline in function that culminates in the menopausal transition, usually occurring in the early fifties. This process is a normal part of aging and occurs regardless of a woman's overall health. However, some women experience an acceleration in ovarian aging, resulting in a decrease in ovarian reserve, which can lead to infertility. This can occur even if the woman is still having menstrual cycles and normal hormone levels. Premature ovarian insufficiency is another condition in which the ovaries exhibit perimenopausal or menopausal symptoms, such as irregular periods, even in younger women. Oxidative stress and inflammation Oxidative stress and inflammation are the two biggest contributors to ovarian aging. Oxidative stress is when the body experiences a buildup of compounds that can damage DNA. It can be from having a high sugar diet, environmental toxin exposures, chronic inflammation, or a low intake of dietary antioxidants. Inflammation can come from lots of different sources. Periodontal disease is a significant contributor to inflammation in the reproductive system. But it can also come from food sensitivities, intestinal hyperpermeability, or leaky gut. It's crucial to acknowledge the interconnectivity of all the systems in our body, as each one can impact the others. Therefore, when a woman intends to get pregnant, she must ensure that all her bodily systems are in proper working order and balance. Slowing ovarian aging Be mindful of your diet and reduce sources of advanced glycation. This means cutting back on fried and baked foods and focusing on consuming more antioxidant-rich foods. In addition to dietary changes, it's also important to consider lifestyle factors such as exercise, stress management, and adequate sleep. Also, regularly test. Also, check out Dr. Kalea's recommended lab testing: Hormones testing, Luteinizing hormone test, Follicle-stimulating hormone test, Testosterone panel, DHEA-S Test, Progesterone testing, Thyroid testing, TSH testing, Free T3 test, Free T4 test, Reverse T3 test, Thyroid antibodies test, Comprehensive metabolic panel, Lipid panel, High-sensitivity C-reactive protein test, Hemoglobin A1C test, Fasting insulin test, Nutritional testing, Vitamin D testing, B vitamins testing, Celiac panel, Ferritin test, Iron test, Homocysteine test, Infectious screening, HIV test, Syphilis test, Chlamydia test, Gonorrhea test, Hepatitis test, Cytomegalovirus test, EBV test, Salivary cortisol test, Comprehensive stool analysis, Micronutrient testing Order tests through Rupa Health - https://www.rupahealth.com/reference-guide

This week, Paul breaks down his latest set of bloodwork from March 2023. He not only reviews his own levels and ratios, but gives you an idea of what blood work you may want to order, and how to interpret it. 00:04:20 Why you may consider getting your own blood work done 00:11:00 What Paul eats in a day 00:13:40 Fasting insulin & prolactin 00:19:55 Cortisol to DHEA-S ratio 00:27:42 Sex hormones & phlebotomy 00:37:35 DHT 00:40:35 How to help (or hurt) your testosterone 00:48:45 Uric acid & GGT 00:50:30 Hemoglobin A1c & Comp. Metabolic Panel 00:53:20 Urinalysis  00:54:50 Amenorrhea profile, Prostate-Specific Ag, IGF-1, Reverse T3, Vitamin D, Lipoprotein (a), C-Reactive Protein 00:58:17 TMAO: is it harmful? 00:59:25 Homocysteine, Magnesium,  and TSH & Free T4 01:00:50 Lipids: do they matter? 01:05:20 CBC 01:06:20 Conclusions about blood work 01:07:45 NAFLD Paul's recommendations for what labs you should get: CBC Comprehensive Metabolic Panel Fasting Insulin PTH Full thyroid panel, TSH, antibodies, Free T3, Free T4, Testosterone, Free Testosterone, Sex hormone LH, FSH, Prolactin, DHT, Estrogens, Progesterone, Preglinulone, Cortisol, DHEA-S, HSCRP, Liver enzymes, Lipid panel, (Coronary Artery Calcium Scan), PTH. Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order  Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

The topic of coming off birth control is trending right now as women are learning more about how hormonal birth control has the potential to impose negative effects on our bodies particularly with long term use but also many women need to go through the process of coming off hormonal birth control so they can venture into their pregnancy journey. What I've noticed is that in the functional health space, coaches are talking about post birth control syndrome yet medical providers are not educating women about this at all. To have this conversation, I've brought my friend and fellow functional health coach Elena on to talk about all things birth control. There was so much for us to cover and a few important tangents along the way, so this will be a two part episode with the second part being released next week. On this week's episode, we're going to discuss how birth control works, what is post birth control syndrome, and what steps you can take to prepare your body for the removal of exogenous hormones and returning to your natural cycle. Let's dive in. What is covered within this episode: How to support your hormones and cycle after you've come off birth control How to assess your digestive health post-birth control The impact of various behaviors and vices on our wellness and hormones Working towards fertility for your current or future family planning Considerations for women with PCOS Apps referenced for cycle tracking: Natural Cycles Clue Apple Health Tools referenced for tracking basal body temperature + more Oura ring (https://ouraring.com/) Bluetooth basal body temperature thermometer LH strips (for testing levels of Luteinizing Hormone) Out of Pocket Labs https://www.lifeextension.com/ https://dutchtest.com/ Lab Values to Request From Your Provider: CBC (Complete Blood Count) Insulin, Fasting Glucose, and A1C Lipids (Cholesterol): Total Cholesterol, LDL, HDL, Triglycerides Hormones: Free and Total Testosterone, Estradiol, Progesterone, SHBG, DHEA-S, Cortisol, LH, FSH Thyroid: TSH, Free T3, Free T4, Reverse T3 *Be sure to consult your physician and insurance to get estimated costs for labs prior to ensure you're fully informed of your financial responsibility ahead of time. Both Elena and I are available for interpreting lab work. Resources for coaches looking to learn more about functional health: Sam Miller Science Functional Nutrition and Metabolism School (@sammillerscience, @metabolismschool) Jason Theobald @scoobyprep1_ifbbpro Connect with Elena IG @elena.m.fit Podcast: What The Funk, available on all major platforms

The topic of coming off birth control is trending right now as women are learning more about how hormonal birth control has the potential to impose negative effects on our bodies particularly with long term use but also many women need to go through the process of coming off hormonal birth control so they can venture into their pregnancy journey. What I've noticed is that in the functional health space, coaches are talking about post birth control syndrome yet medical providers are not educating women about this at all. To have this conversation, I've brought my friend and fellow functional health coach Elena on to talk about all things birth control. There was so much for us to cover and a few important tangents along the way, so this will be a two part episode with the second part being released next week. On this week's episode, we're going to discuss how birth control works, what is post birth control syndrome, and what steps you can take to prepare your body for the removal of exogenous hormones and returning to your natural cycle. Let's dive in. What is covered within this episode: How does birth control work How can you begin to track your cycle How to prepare your body to come off of hormonal birth control What lab values to request from your doctor after you've come off hormonal birth control Bringing awareness around personal advocacy with your health and care Apps referenced for cycle tracking: Natural Cycles Clue Apple Health Tools referenced for tracking basal body temperature + more Oura ring (https://ouraring.com/) Bluetooth basal body temperature thermometer LH strips (for testing levels of Luteinizing Hormone) Out of Pocket Labs https://www.lifeextension.com/ https://dutchtest.com/ Lab Values to Request From Your Provider: CBC (Complete Blood Count) Insulin, Fasting Glucose, and A1C Lipids (Cholesterol): Total Cholesterol, LDL, HDL, Triglycerides Hormones: Free and Total Testosterone, Estradiol, Progesterone, SHBG, DHEA-S, Cortisol, LH, FSH Thyroid: TSH, Free T3, Free T4, Reverse T3 *Be sure to consult your physician and insurance to get estimated costs for labs prior to ensure you're fully informed of your financial responsibility ahead of time. Both Elena and I are available for interpreting lab work. Resources for coaches looking to learn more about functional health: Sam Miller Science Functional Nutrition and Metabolism School (@sammillerscience, @metabolismschool) Jason Theobald @scoobyprep1_ifbbpro Connect with Elena IG @elena.m.fit Podcast: What The Funk, available on all major platforms

Dr. Rebecca Warren is a Functional Wellness Practitioner and Doctor of Chiropractic who specializes in women's sex hormones, thyroid hormones, and healing after thyroidectomy. Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  At 19, Dr. Rebecca was diagnosed with Follicular Variant Papillary Thyroid Carcinoma and had a complete thyroidectomy with high-dose radiation- all of which was completely unnecessary. But she didn't know what else to do. After having her thyroid removed, she suffered from hormone issues that Doctors would write off because all her labs looked “normal.”   She suffered from depression, anxiety, weight loss resistance, and period issues with no help on how to get better. It wasn't until she decided to draw a line in the sand that no doctor was going to know more about her body than she did her health transformed. She has spent the past decade and a half studying the literature, implementing protocols, using the most up-to-date functional labs and testing, and ancestral tools (like fasting and diet variation) to not only take back her health but to help thousands of men and women to do the same. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code ketokamp10 for 10% off Text me +1 (786) 364-5002 Dr. Rebecca Explains Why Food Is NOT Fuel Many people have an unhealthy relationship with food. Your body needs diversity in how you eat. Unfortunately, most people will stick with the same eating method because they like how their bodies have healed. However, your body doesn't feel better because of keto. Instead, your body feels better because it is created to heal itself. With keto, you shift your metabolism; you give your body this new form of fuel that it can use efficiently. Now, your body is healing itself! If food were healing, you wouldn't see healing when you fast. Remember, healing comes from the inside out. Is TSH A Marker of Thyroid Health?  TSH is a pituitary hormone; it can have a delay if there's a conversion issue. People don't talk about cell receptor sensitivity regarding thyroid hormones. Cell receptor sensitivity going down, liver congestion, gut issues, and liver issues will impact thyroid health. However, TSH will not pick up on it until it's severe because it's a pituitary hormone, not a thyroid hormone. If you have other issues in the body, TSH will not always pick them up. If you have the symptoms of thyroid issues, then your doctor needs to pay attention regardless of your TSH markers.    Which Labs Will Be Best To Determine Your Thyroid Health? Dr. Rebecca will still test TSH because it's a piece of the overall puzzle. From the thyroid, you need to know T4. The thyroid will predominantly make T4. You will get a better idea of thyroid hormone production levels by looking at your free T4 levels. This number will tell you if you have free available hormones to utilize. If you are on thyroid medications, you should also check your total T4 levels. Free T4 will go to the liver and the gut then you will get T3. So, you will also want to know your T3 levels. Plus, you will want free T3 and reverse T3. Most likely, your doctor will not test for all these; it's time to find a different doctor! Fasting and Ketosis Will Give Your Thyroid A Much-Needed Break T3 works in the mitochondria; it is needed for ATP production. Mitochondrial health and thyroid health go hand in hand. Getting into ketosis will be incredible for your health! Even if you have a thyroid issue, you can see metabolic changes through keto because utilizing ketone bodies for energy is more efficient for ATP production. In a way, you give your thyroid a break while still producing energy efficiently. Fasting is also incredible for the thyroid through cellular repair and generating healthy cells for the thyroid. What Is A Good Fasting Schedule For Someone With An Underactive Thyroid?  Focus on making sure that you know how to eat enough before you start fasting. If you have sex hormone issues and thyroid hormone issues, you probably have been too restrictive for too long because you are not losing weight. So, you need to do keto and eat high-protein and high-fat foods. Dr. Rebecca will have people track their macros because they don't realize how little they eat. A 16-hour fast and an 8-hour eating window will be beneficial when you start. Many people who have a thyroid issue and jump straight into fasting get frustrated because they won't see excellent results. Once you have some fasting success, you'll try a dinner-to-dinner fast and see how you feel. Lastly, you'll do a 3-day water fast to reset your hormones. Questions and Answers   Does age matter?   However, you will have more nodules showing up on your thyroid as you get older.  You can still feel amazing even if you are older, don't let age restrict you.  How do you address sugar addiction?  An underlying issue is always making you prone to sugar addiction.  Low progesterone issues go unaddressed in women all the time. Sugar addiction means something needs to be addressed. Advice for someone who wants to take fewer thyroid medications.  It takes six weeks for your hormones to normalize, and you will want to retest.  The dose of your medication is unique to you. You need to advocate for how you feel and how you function.  If your sensitivity is down, you might need more meds than someone else. However, the doctor will look at your labs and say otherwise. [07:20] Dr. Rebecca explains why food is not fuel [11:00] Dr. Rebecca opens up about her thyroid health [17:10] Is TSH a marker of thyroid health?  [21:05] Which labs will be best to determine your thyroid health? [32:10] Fasting and ketosis will give your thyroid a much-needed break [44:20] What is a good fasting schedule for someone with an underactive thyroid? [50:10] Question and Answers Resources From This Episode: Drs. Warren: https://www.drswarren.com Drs. Warren on Facebook: https://www.facebook.com/drswarren Drs. Warren on Instagram: https://www.instagram.com/drs.warren/ Drs. Warren on YouTube: https://www.youtube.com/channel/UCrKoH9JOZ54D8mU2WpiA9Pg Dr. Rebecca Warren | How To Support Your Thyroid | KKP: 355: https://podcasts.apple.com/us/podcast/dr-rebecca-warren-how-to-support-your-thyroid-understanding/id1470779784?i=1000575353943 The Thyroidless Life: https://www.drswarren.com/podcasts/the-thyroidless-life Get all of your supplements here: https://revelationhealth.com/pages/azadi?afmc=azadi Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code ketokamp10 for 10% off Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Did you know that there are at least 10 different tests for your thyroid? Well, there are actually more but these 10 are by far the most important. If you are someone who is still feeling poorly despite taking thyroid medication or if you are someone who has been told that they are "normal" even though you don't feel normal then this information is for you! It's also helpful for pretty much anyone that wants to accurately assess thyroid function. These lab tests help provide information no how well your thyroid gland is functioning, how much free and active thyroid hormone is floating around in your body, how well your body is converting thyroid hormone, what your thyroid gland looks like, and whether or not your other tissues are utilizing it. If you've only been tested for your TSH or free T4 then I have good news for you! There are many additional tests that you can use and order which will shed more light on your thyroid function. As a thyroid patient, you will want to get these labs checked at least one time (preferably more): #1. TSH #2. Free T3 #3. Free T4 #4. Total T3 #5. Reverse T3 #6. Sex Hormone Binding globulin #7. Thyroglobulin antibodies #8. Thyroid peroxidase antibodies #9. Thyroid Stimulating immunoglobulins #10. Thyroid ultrasound #11. Your clinical symptoms You don't need to continually get these checked every time you see your doctor but there's a good argument to be made for checking all of them at baseline to see where you fall. Have you had all of these tests done? If not, do you plan on getting them done? Let me know below! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Benefits of DUTCH test to manage hormone health Why bloodwork is no longer the golden standard for hormone testing The importance of functional medicine to fill the gaps in your health Why we have to stop blaming everything on Endometriosis That we need a true multidisciplinary team to support our journey How allopathic medicine silos endometriosis from our gut health, acne, parasites, dental health and gut microbiome Gi Mapping offered through Diagnostic solutions Importance of full thyroid panel ... TSH, Thyroid antibodies, T3, T4, Free T3, Free T4, TPO, TG, Reverse T3 Nutrient levels to check (B12, Iron, Vitamin D, Magnesium) Endometriosis - autoimmune connection Depression (vitamin b12 deficiency gluten intolerance) The impact of mold and mycotoxins on your health How estrogen dominance keeps you from clearing histamine from your body Histamine can increase ear nose and throat issues, runny nose, congestion, and rashes around your period Common misconceptions of how mold can affect your endometriosis journey Use Code “DrLj” for 20% on OVA MOON Hormone + Cycle Multivitamin https://bit.ly/3K5gCRf Resources from this episode: Free PCOS Guide: https://bit.ly/3KogVrG Instagram: https://bit.ly/38C8s5T Free Facebook Community: https://bit.ly/3KvL4nE Work with me: https://ljspowerhouz.systeme.io/f248b1a4 Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse Free Endometriosis Resources: https://bit.ly/3xUMrso Dr. Carrie Jones: https://www.instagram.com/dr.carriejones/ --- Support this podcast: https://anchor.fm/wholisticendoexpert/support

If you're on the merry-go-round of feeling sick, being told “you're fine,” and want to know what the next step might be for advocating for yourself? Well, here you go. While you can 100% start to make improvements on signs of hormone imbalance and gut issues by addressing lifestyle changes in regards to caffeine intake, supportive gut health, sleep hygiene, and stress management. Sometimes we need more answers to get a good idea of what's going on underneath the hood. What to Ask for: Estradiol, FSH, LH, and Progesterone Testosterone - Total and Free TSH, Total T4, Free T4, Reverse T3, Free T3, TPO Glucose, Insulin Cortisol - fasted Vitamin D, B 12, Folate STOP allowing medical gaslighting to dictate your ability to receive care and start working toward the healthy body you deserve to live in! Find me on IG & TikTok at @elena.m.fit Bloated? Crampy? Just feeling bleh? You need the Beat the Bloat Masterclass. Sign up right now, and let's Beat the Bloat for good: https://dumpyourdiet.com/beat-the-bloat-masterclass

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Ashley: Hello! My 7 year old son has very enlarged tonsils. He does have allergies and currently takes monolucast every night. I remember you talking about your daughter having enlarged tonsils and you did a protocol and it helped reduce them. He doesn't snore eveynight but sometimes he does. I don't want to have his removed and was hoping you could share what you did for your daughter and I could possibly try it on him. Thank you for your help and truly appreciate all your help.   Patti: Hi Dr. Cabral Wishing you well. I have listened to all of your podcast referencing breast cancer & many on cancer. I have had breast cancer twice in the same breast. I completed approximately 18 gene tests & none of them were found. I don't eat red meat, dairy or saturated fats & stopped eating eggs which I did not eat often. I do eat pasture raised organic chicken & turkey & wild caught sockeye salmon. Is there any research that they can contribute to an increase in cancer? Thank you as always!!   Jennifer: Hello Dr. Cabral! Thank you for taking the time to try to help me. I'm a huge fan and an avid listener! My naturopath ran bloodwork on my first visit with her and discovered my iron was high (169 with iron saturation at 56, TIBC was 304 and UIBC was 135). She did not check ferritin at the time, but everything else she tested was in the normal range. She had me take Alpha Lipoic Acid for a month and retested me 4 months later. I got "the virus" 2 months before the retest. At the retest, she tested ferritin (just regular ferritin, not saturation or any other measure). This time, my TIBC and UIBC were in the low range at 226 and 106, respectively. My iron went down to 120 and my iron saturation went down to 53. My ferritin was 247. My naturopath wanted me to take Alpha Lipoic Acid again to lower the ferritin, but I wonder about that, as my iron is fine now and my TIBC and UIBC are low. She wants to retest and if my ferritin is still high, start having me get my blood drawn to lower it. I personally wonder if the high ferritin is due to inflammation from the virus or if there's another missing piece here. I'm hoping you can steer me in the right direction of what to test for or any other ideas. Thank you so much for all you do!   Anouk: Hi there, I've been listening to your podcast which has been very eye opening. I have a few questions concerning my PCOS. On 6/18/21 I had a panel done. FSH: 10.3 pg/ml PROGESTERONE: 34 FREE TESTOSTERONE: 116 DHEA, ETRADIOL, T3, FREE T4 , LH, TPO ANTIBODIES, TSH , CORTISOL: ( all in normal range). I started taking all of the supplements below and re-tested on 1/20/22 and my levels were: PROGESTERONE: 13 FREE TESTOSTERONE: 58 DHEA: 2.1 and everything else was in normal range. Since my first lab on 6/18/2020 I have been taking these daily: MYO-INOSITOL, NAC, CURCUMIN, QUERCETIN, OMEGA 3, G.I PROBIOTIC At what point can I stop taking these supplements? I am a 27 year old female I exercise almost daily height 5' 8'' weight 125 My periods have gone from 67 day cycles to 35 days cycles and lasts around 3 days. My skin has cleared up and I know longer experience frequent panic attacks! ( My periods are still extremely painful) I am hoping to not be dependent on these but definitely don't want to risk having my previous symptoms return. Would love to know your insight, thanks again very much appreciate all the information you share. Anouk   Pat: I take an estrogen/hormone blocker as I call it Anastrozole (same as tamoxifen) How should I go about to lose weigh all I do is gain and I watch my carbs and eat very clean and exercise. Is there anything I can do?   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2409 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome to the SYNC Your Life podcast episode #62! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm covering regular testing that all women need to consider as it pertains to hormones and nutrition.  In this episode, I reference the following previous podcast episodes: Proper Testing 4-Legged Hormone Chair How to Find a Functional Practitioner Thriving With Hashimoto's Interview with Mindy Irish Blood Sugar Regulation  In this episode, I reference Dr. Lara Briden's suggestion of ferritin being above 65. This refers to 65ng/mL being the optimal minimum for this marker.  The tests I recommend on this show are as follows: Vitamin D  Omegas Pregnenalone  DHEA Ferritin C-Reactive Protein Homocysteine  DUTCH Complete Cycle Map with 24 Hr Cortisol Panel  FULL Thyroid Panel: TSH, Free T3, Free T4, TPO antibodies, and thyroglobulin antibodies To obtain a DUTCH test home kit, check out: Dutchtest.com/patients My unique discount code is jsl100 which will save you $100 off the cost of your Cycle Map + Cortisol Awakening Response Test. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast   

Free T3 and free T4 are incredibly important lab tests that all thyroid patients should be aware of. Having said that, is one better than the other? The answer is yes, and it will become obvious as we have this discussion. First: what are free thyroid hormones and why do they matter? Free thyroid hormones differ from other hormones that you can test because they represent the amount of hormone that is free and ready to be used by the body. Because of this, measuring the free concentration of hormones is always the most important and relevant way to measure the activity of any given hormone. Hormones can either transport through your body in the free state or the bound state and, as a thyroid patient, you want to concern yourself with the thyroid hormones which are NOT bound to a protein. Now that you understand the importance of free thyroid hormones, let's talk about free T3 and free T4. What is free T4? Free T4 is the measurement of free and active thyroxine in your bloodstream. Thyroxine, also referred to as T4, is an active thyroid hormone but it's not the MOST active thyroid hormone. T4 is not as powerful as T3 and in order to really be used by the body, your T4 must be converted into T3. Because of this, T4 is good to think about as reservoir hormone instead of an active thyroid hormone. It has the potential to do work but doesn't actually do any work until it is converted. Your thyroid produces much more T4 compared to T3 because of this. T4 is found in thyroid medications like levothyroxine so if you take levothyroxine, your free T4 level should increase. What about free T3? Free t3 represents the measurement of free and active triiodothyronine in your body. T3 is the most powerful thyroid hormone, by far, with estimates putting it as much as 200 to 300 times more biologically active compared to T4. This means if you have the same amount of both T3 and T4, the t3 is going to do 200 to 300 times the work that the same amount of T4 can do. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Ashley: I have a redundant or tortuous colon, as well as chronic constipation. I've done candida cleanses, treated leaky guy, but now also have hormone and thyroid issues. Any suggestions on how to deal with a physical issue?   Rachel: Hi Dr. Cabral- I have listened to all your hair episodes. I have been having hair fall for the last few years and am young and trying to get to the root cause like you say. I have higher estrogen and test (plus DHT). I have normal TSH but my T4 and Free T4 are low. I am wondering if you might be able to review all the correct ranges for thyroid and hormones if you don't mind. I have pieced together most of the elements but would love a holistic review. Would you be so kind to do this? I know I am not alone on this and it is so hard to get to the bottom of it all. Thank you so much for all you do! Rachel   Zoe: Hello, I was wondering if you could do a podcast for health care personel about reversing diabetes with dietary interventions. Maybe in regards to intermittent fasting, correct diet changes. How to avoid hypoglycemia in patients. Specifically I am a pharmacist looking to become a functional medicine pharmacist. I see many diabetic patients I want to try IF with but I do not want to run the risks of hypoglycemia. Thanks so much!! Zoe   Alyssa: Hi Dr. Cabral, I wanted to get your thoughts on Bach Flower Remedies. Do you feel they “work”?   Ryan: Hello Dr Cabral! Hope this finds you well. My question is supplementing certain electrolytes and getting panic, anxiety and a general out of body type sensation. Basically what seems to be happening to me is sometimes when I take some sea salt in mountain valley spring water I get these symptoms. This has been happening on and off for two years. I have changed salts but it doesn't seem to be the salt, it's me. It has happened the last few days while trying a new salt out. I won't name the company that makes it but it contains sodium chloride (1000mg), potassium chloride (200mg) and magnesium Malate (60mg). These are pretty good forms to my knowledge. But once again has happened with other products. And sometimes even equi life. It's usually when I'm drinking something though. What could this be from? I did neurotransmitter testing last year, everything was normal beside very high cortisol. My electrolytes were fairly balanced in a hair tissue test as well. I supplemented to correct any minor issues from that HTMA too. I am not sure what is causing the massive anxiety and panic feeling. Would love your feedback, thanks a lot!   Joey: Hello Dr. Cabral, what do you think about the "Active EMF Protection Technology" and its claims to stop the body responding to EMF, by EMF being neutralised at a cell level. Is it a total scam?   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2326 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Links/Guest Contact Info/Freebies: NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1 The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym    Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:    https://tiffanyflaten.click/guide   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://FatigueFix.as.me/   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ In this episode,  Tiffany discusses the contrast between conventional wisdom and reality when it comes to dealing with a thyroid condition. 5 Things to make sure our thyroid is functioning at its best Optimize our thyroid hormones. Get the correct tests done. Find someone to help you analyze your results. Need to look at Free T4, Free T3, TPO, RT3, Anti-thyroglobulin.  Sex hormones like progesterone, adrenals, estrogens, testosterone. Nutrient deficiencies - there are nutrients specific to thyroid health zinc, selenium, copper, Vitamin A, Vitamin D  as well as iron, ferritin, iodine, etc.  Stress Management - perception of stress Blood sugar management

This week Kylie & Meg sit down with Lacey Dunn, a Functional Medicine Dietitian, who helps women reclaim their hormones and their health to become the boss of their own bodies! The girls get back to Thyroid basics and break down what it is, what it does, and what tests are important. Like much of Curious Women topics, this one is super complicated, so while they dive into some pretty science-y stuff in the beginning they wrap up at the end with some great suggestions on attainable places to start! Lacey is the author of the new book, "The Women's Guide to Hormonal Harmony: How To Rebalance Your Hormones, Master Your Metabolism and Become the Boss of Your Own Body", where she helps women navigate their "hormonal symphony", healing their gut and more! It serves as a database to help women understand anything that impacts their overall health. Her book is available on Amazon & at Barnes & Noble or available on her website: https://upliftfitnutrition.com/book/ You can connect with her on IG @faithandfit , twitter @laceyadunn , or www.upliftfitnutrition.com She also has a new supplement line called NourishWell Nutrition, which are evidenced based and formulated by Lacey herself. They are also third party tested to ensure purity and safety! Coming soon @nourishwellnutrition on IG ; pre-launch for the supplements starts on 4/8 and the website will be: www.NourishWellco.com TLDL action steps for how to support your thyroid & adrenal systems: 1. Your TSH is not enough to fully assess your thyroid function. Lacey's ideal testing for thyroid would include: TSH (Thyroid Stimulating Hormone), Free T3, Free T4 and thyroid antibodies (TPO & Tg Ab) + nutrients (Vitamin A, B vitamins, Vitamin E, zinc, selenium, magnesium) + Cortisol 2. For many people (especially women), things you wouldn't suspect may be putting unnecessary stress on your body and messing with your hormones, so try to avoid these. These things include under-eating/over-exercising, fasting for too long, not getting enough sleep and even past traumas. 3. "If you have symptoms, you're stressed". If typical stress management tips don't work for you (like yoga & meditation), there are a ton of options for you, including "forced relaxation" techniques. --- Support this podcast: https://anchor.fm/curious-women/support

Is your functional practitioner freaking out over a suppressed TSH? First, be careful of functional medicine practitioners that actually do not treat and test their patients functionally! Second, I want to state that a suppressed TSH is not a problem UNLESS your Free T3 and Free T4 lab values are severely elevated and you actually are in a hyper state! Grab important info in this episode as to why a suppressed TSH may be expected.We need to stop the TSH madness! Be your own patient advocate and start knocking at the door of your functional practitioner that is using TSH alone to diagnose and treat you!LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/book-a-callYou are worth the effort it will take and I will get you there. Trust the process!CONNECT WITH ME ON SOCIAL MEDIA:If you haven't already done so:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Links/Guest Contact Info/Freebies: NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1 Tuesday, March 15, 2022 at 11 am Central Time - The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym    Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:  https://tiffanyflaten.click/guide   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://ThyroidBreakthrough.as.me/   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ This week Tiffany discusses the thyroid tests you absolutely need to have to start feeling your best by optimizing your thyroid function. Ask your practitioner to run a TSH, a Free T3, Free T4, TPO Antibodies and Thyroglobulin Antibodies as well as Reverse T3.  Also, it's important to know the optimal ranges - not just the “normal” ranges to ensure you're able to feel your best!

A list of lies that doctors tell thyroid patients about their thyroid. You would hope that your doctor is the single BEST person to talk to about your thyroid, right? You would think so but it's often not correct. Unfortunately, doctors are trained in a certain way and even with the best intentions give out false information when it comes to thyroid treatment and management. This video outlines just some of the lies that I've heard from doctors. They are probably not lying on purpose but telling someone something that isn't true is still a problem and only leads to confusion for thyroid patients. If you have experienced any of these lies then let me know in the comment section below! #1. Biotin is harmful to your thyroid and should be avoided. #2. The dose of natural desiccated thyroid fluctuates and is not consistent #3. Taking your thyroid out is an easy solution for fixing thyroid problems #4. Supplements do not help your thyroid and can hurt your thyroid. #5. Free T3 and Free T4 lab tests are not important and don't need to be tested. #6. Once you start taking thyroid medication you must take it for life. Also, if you are wondering whether or not something your doctor has said is true let me know below and I will do a part 2! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe... This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Why Is It Important To Know if You Have Hypothyroidism?If hypothyroidism is not treated you can have increased cholesterol levels and be at a higher risk for having a stroke or heart attack. You may develop a goiter or suffer from peripheral neuropathy, infertility, or even have loss of consciousness and a drop in body temperature that can be life-threatening.  Let's take a look at some of the thyroid hormones:The hypothalamus and pituitary gland produce hormones (TRH and TSH). These hormones then trigger the production of T4 (inactive) and T3 (active) thyroid hormones. When the thyroid gland secretes T4  this needs to be converted into T3  so it can be used by our cells. This mainly happens in the liver and gut. Be sure to listen to episode #13 on gut health if you haven't already.Have you had the following labs checked before?Have you been told your TSH levels were fine, yet you still feel all the classic symptoms of a thyroid disorder?This disorder is NOT done justice and you deserve more than being dismissed if you are feeling crummy but your TSH is "normal".Here is a brief description of each lab you should have checked:TSH-thyroid stimulating hormone, it is a reflection of your pituitary function. Your pituitary gland secretes this hormone and then sends it to the thyroid gland to create T1, 2, 3, and 4.Free T4-this hormone is made by the thyroid gland and is an INACTIVE form. It can only be converted into T3 when it is in it's free form.T4-total T4 shows both the unbound/free and bound levels of inactive T4 and active T3 hormones that are circulating in the blood stream. Total T3 can give more information into how your body is converting T4 to T3Free T3-this is the active form and what is used to provide you with energy. This hormone drives metabolism.Reverse T3-this is an inactive form and not usable by the cells. These can bind to cell receptor sites and prevent T3 from being used by the body. This generally happens in times of high stress levels in order to slow the body down and conserve energy.Tg Ab-these attack thyroglobulin which is what your body uses to produce hormones. This test can be used to help determine Hashimoto'sTPO Ab-thyroid peroxidase antibodies-these attack an enzyme that is used to make thyroid hormones. Having this lab checked can help determine if you have Hashimoto's.Are you a woman in peri/menopause and need help managing your weight and metabolism? Apply here for my signature coaching program where I help women just like you. https://bit.ly/3pr6g78Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/ Visit our website:https://thefitnessnutritionists.com/ Check us out on Instagram:https://www.instagram.com/the.fitness.nutritionists/

 hello, vitality seekers. This is your host, Caroline Schafer. Please help me welcome Jenn. Jenn is a registered holistic nutritionist, a functional diagnostic nutritionist and a medical exercise specialist. She specializes in women's health and hormones and is a best-selling author as well. Her book is called the simplicity project. She is the founder of the global and revolutionary women's health programs. The hormone project. And these programs that are dedicated to teaching women all about their bodies. She also, has a YouTube channel called simplicity and she sits on the advisory board for numerous magazines and TV programs. Welcome, Jen, how are you today? I'm good. Thanks so much for having me. Absolutely. Give us just a little backstory about how you got involved in this whole health arena, especially like in more in the hormone  part of it. Well, when I started off, I've been active. My whole life, been in a, in a gym environment, my whole life, you know, with my dad growing up. And, I worked with athletes in the beginning. So I worked with a lot of men. I worked with a lot of teams, so there was already this built in support and network of like, you need the nutritionist, you need the chiropractor you need, like, we got it for you. And at the same time, I was ppersonal training women in a gym I lived at or live near at home. And I was just so much more interested in what was happening with the women. I was training because they did not have this support in this community. And they went over, carving out the time they were raising kids, they were working jobs. And, you know, there was, we would get to a certain point with movement and with nutrition. But then we would always hit these roadblocks where it was like they would get results. They changed their body composition, their health, their energy, but their hair was falling out. They weren't sleeping. Well, there were all these different, you know, notes that were showing up about hormones. And I was like, I need to go deeper. I need to understand more of this. And I didn't have children at the time. And so, um, you know, I went back to school again and started to dive deeper and had a greater understanding of some of the diagnostic pieces. I'm looking at blood work and different functional testing. And then I became a mom with my first child. And that for me was just. I knew that we weren't being told the whole story as young girls and women, what was going on in our body. But when I became a mother for the first time, I felt ripped off in the education department and I was like, I went to school for this and I still, I still was not prepared to know and understand the changes I would feel. Not just physically, but mentally and emotionally and on my nervous system and the guilt and the shame and expectations, and that lit a fire under my ass. And I just, you know, I decided to stop working with the athletes. I dedicated my career to working with women. And, you know, I went on to have another child. I opened up a brick and mortar business. I started to run and create these programs. And in 2015, I sold my in-person studio and clinic and I transitioned everything online. And now I work, oh my gosh. You know, I have said a little prayer of gratitude because I wouldn't have been open for a lot of reasons. I would have been one of the businesses that didn't survive. Uh, and just because of who I am as an individual, not fully because of the circumstances, but I just wouldn't have been able to make some of the decisions. And so I am very grateful that I am online. But now I work with women all over the world and I have a team of all functional medicine coaches and we specialize in women's health and hormones, digestion, inflammation. And ultimately what we specialize in is educate. That's so awesome. Like I said, I have thyroid condition, since I got pregnant with my first, so that's twenties almost seven years, so she's going to be 26 and they're all telling me I was tired because I was pregnant and I'm like, I can't keep my head up, like at all. And that was so scary to me when I learned that. It could affect her limbs being made with the,  thyroid being way off. And I'm like, I don't have six weeks to regulate this. I mean, it was a very scary time. So I welcome all this information, because I am also at the age where my hormones are going a bit wacky. So this just perfect timing being totally selfish.  One of the things that I saw that you are more inclined to talk about is female cycles. What can you just explain what you mean by a female cycle? So for those of us as women, We are still menstruating. We still have a bleed, a period. We go through four very distinct phases that lead up to the period. So as women and girls, we were taught that your period was the main event and that's all you had to focus on is like, when is it coming, survive it, get through it and get to the other side. It's actually a build up the period is the end result of the three other phases. Our body goes through to prepare for this. We have a follicular phase, which is where hormones are on the rise again, where the follicles are ripening and getting ready to release an egg, which is the second phase, which is oblation. Hopefully we all relate. That's how we produce our progesterone. That's what supports us for the third phase, which is our luteal phase. And there's all different energy, energetics, nutrition, movement, lifestyle support for each of these phases as a woman that then lead us into our periods. So we're not, you know, saying things like, I don't know who I am the five days before I bleed. My PMs is so bad. My mood is all over my cravings. I'm retaining water. My boobs are so sore. Like I'm not sleeping. All of those things happening. They've become ubiquitous of being a woman and like that's normal. It's very common. Nothing is normal about any of those symptoms and especially the swinging severity now for women who are in that transition of going into menopause. So they're, peri-menopausal, the cycle is not regular. The timing of it, the type of it, the mood of the other hormones. So thyroid and ovaries and adrenals, like they, they are part of a system they're part of an ACCE that's communicating. And so when one of those areas. Is being stressed or as being, uh, you know, over asked to over-deliver and to show up in a way that it doesn't have the support you talked about, you know, your thyroid starts to show up in pregnancy. It is one of the most common times for women because a lot of women, there are things going on behind the scenes, in their. That they dismiss that they're like, I can do this. I can get through it. And then you either get pregnant. And one of two things happens where you feel worse or you feel a whole lot better because you have this surge of all these incredible hormones and then you give birth and it's like, as soon as you birth the baby and the placenta. It's like the rug has been pulled out from underneath you. And there is postpartum thyroiditis, which is on the rise. A lot of women are having major thyroid issues after baby. And again, just get told if you have a new baby, you're tired, you're stressed do that. And yes, that can be true, but she deserves better care than that. And she deserves to be taught how to take care of herself. So. You know, thyroid can impact the peri-menopause, uh, just as much as it can when you've been pregnant, but that perimenopausal transition for women, they might be listing and go, well, I don't understand these phases because I don't have, you know, I can get a period 25 days from today, but then I can get 1 35 days from then, or I could go months without one, because that is really that runway towards menopause where it's been a full year without a bleed. I just learned. Yeah. And it's, this is like, and again, we're not broken. This is by design it menopause is our second puberty. When we go into puberty as a young girl, there's lots of signs and symptoms we have in our body that many of us aren't taught about cervical mucus, showing up in our underwear shape of our body, changing, smell, hair, mood, emotions, all of that. And that's as that, the hormones are coming on the scene and they're hyper trying to figure out how to regulate. How do we start to. The pituitary gland to signal to those ovaries, they need to release an egg. How do we do this, that or the other? Well, in menopause, it's the puberty in reverse. The OBS are like, I am taking the final bow. I'll do some shows, but not every single month. I will obviate sometimes, but not every single month. And now you're starting to get disruption in how much progesterone, how much estrogen, how much testosterone, how well your body produces cortisol, DHA. Regulates these hormones, our blood sugar going into menopause also takes us on a wicked ride because we become more insulin resistant. So we don't manage the same dietary principles, the same food, the way we did years ago, which is why women get into menopause. And they oftentimes find themselves over dieting, which is a huge no-no over fasting, which can be a huge no-no or trying to go back to the old tricks of the trade that they used to do to drop those couple of pounds, get their tummy feeling good again, and it doesn't work. So there's a lot that can happen. And I was, I was teaching a live class yesterday and I was asked the question that I get it, why women asked, but they're like, okay. So what do we do to balance our hormones? And I'm like, I could spend the next year teaching you because it's not one thing. And then everybody's different. Everyone is different. And to understand how you can best support a woman, like you talking to me and saying, I had an underactive thyroid now I've got Hasimoto's, I'm going through menopause. Okay. So that's where you're at today, but we need to understand the decades that led up to today. We need to understand, like, tell me more about the lineage and the history of what your body has experienced, stress, nutrition, sickness, medication, pregnancies, whatever it may be. This is where the functional piece. We are really detectives, honestly. That's what I feel like I do. I feel like I'm a detective that is doing triage when I'm working with women. Because you're trying to get them to a place where they feel a difference fairly soon in terms of like, okay, I can take a breath now I can see the light, but it's complicated. It is very complicated. I know I'm just from the thyroid. It is like just trying to get blood out of a stone to get straight answers with the endocrinologist. They're still doing just like the one test  and there's like six of them that really are helpful It's just such a grueling experience to try to get answers. So that's what I love about the functional health part of it. Yeah, because it shouldn't be that way. It is actually, it is, it is the bane of my existence when women are not given the appropriate blood work, when they have. They sign and symptom of thyroid test TSH is a signaling mechanism. All that is telling us is how well your pituitary gland in the brain is communicating and tapping into the thyroid. If we aren't measuring free T4 and free T3, we don't know from the perspective of the gland, how well you are producing those hormones and then the next step. So it goes. Production then what has to happen is the thyroid is like, I got the message. I produced the free T4 and some T3, but I'm going to need a whole lot more of that T3 because that's a metabolically active thyroid hormone. I don't think for a lot of women that they understand  these are hormones we are talking about that are chemical messengers and where that conversion happens is in your liver and your. So, if you have a woman who has gas, bloating, constipation, chronic digestive issues, liver is not functioning all that. Well, she doesn't have a gallbladder and that makes things more difficult. She's really going to struggle with her thyroid unless someone teaches her that in the case of Hasimoto's well, we have to look at what is your immune system's response, and the only way that you can actually get a  of Hasimoto's is you have to test thyroid peroxide and thyroglobulin, and I like to see reverse T3 as well. Your family doctor is going to say, no, they're going to say, we're going to test TSH. If it's normal, I'm not running any more tests. This is where you havetwo choices. You become more educated, you become more empowered and you say, look, I'll pay out of pocket for these tests or you say, thank you very much. And you now go work with a functional practitioner who can actually give you the blood work that you need, and you're still going to pay out of pocket for it. But now you're going to get answers and answers to the cause that does treat the symptoms. And that's a huge thing in mind. Because I've spent so much time just trying to fight the system, trying to educate myself.  I had one doctor kind of get aggressive with me because I was asking questions is if one of my kids, my body, it's like, I need to know these things and I want to test it for them. So I have better answers, but they're getting defensive and angry because here's the thing at the end of the day. So I have a huge. A lot of network, my network RMDs, they are medically trained doctors or they're their functional medicine doctors who were medically trained and they will be the first to tell you, they are not taught all of these tests. They don't know what to do with the results. They're also, they're handcuffed by their governing bodies and they're colleges. And the healthcare system that they work in as to what they're allowed to test. And I truly do believe that a physical, every year, every human being should have the ability to get all of these things tested because how do we know what is starting to become an issue? I don't want to wait to help a woman when her hair is falling out, she's exhausted. She's cold all the time. She can't poop. She's not sleeping. Like we have done her a disservice. When, if she's at that point, the medical system has totally couldn't concur more. Absolutely. I'm just curious,  what's your go-to remedy? I'm a big foodie, so I always think food and environments and excellent resource to remedy things. But what do you think about, um, my hormone replacement? What are your thoughts on. I think it's great for some women, but you have to start by doing the foundational things first. So if you have a lot of digestive issues, if you're not eating a very healthy diet, if you're not eating enough at all, if you're not hydrated, you aren't sleeping. Bio-identical hormone replacement therapy, Western medicine, hormone replacement therapy. It's going to give you this short-term window of feeling like things have changed, but, but they're not. If we're going to start to take any hormones, we want to make sure that the body as a whole is healthy and can actually use those to the best advantage. So you want to start on gut health. You want to start making sure you're eating whole food. Please balance your blood sugar before you get on hormone replacement therapy. And then yes, it can literally be. Change women's lives. When you are working with a practitioner who is testing your levels to see what you need, not just throwing you on the run of the mill. So I really do like bio-identical hormone therapy because you're working with a compounding pharmacy that is working with your practitioner And then what is actually needed for your Mount. So, yeah, I think it's when used responsibly, it can make a big difference. And then Dutch testing. Is that something you also recommend to try to give, give headway of what your numbers are, where you're at? I recommend Dutch and blood work for those types of things, because we do want to see certain serum levels. Like we want to see testosterone in your, in your blood. We may want to test things like your sex hormone, binding globulin, DHA, before it's been sulfated, but what's so great about the Dutch test ,we're going to see the hormone levels from a different lens, and we're going to see how you are breaking them down and that's the missing piece. Blood work is a snapshot. It's like a selfie in that moment. What we have available circulating it is time-sensitive. So depending on what you're testing as a woman, the day that you test month matters, if you're a woman that's testing for progesterone versus a woman who's testing for follicular stimulating hormone. You're testing on like day three progesterone. You're testing five to seven days after you've ovulated. So if you don't test on the right day of the month, now your results are not going to get certain recommendations based off that. So it's really important. Yeah. It's misleading. If you're not doing it the right way. It's. It's kind of almost irrelevant information. The other thing I would say on, yeah. The other thing I would say in that too, is that it's all great to go get all the testing done, but please make sure you're working with people who understand the test. Right, right. Because they're there translation is everything, right. A hundred percent. I was tested for Hashimoto's years ago. And I only discovered it since my records went online, like a couple of years ago. Um, and I was looking back and they put all the records online and they actually tested me and I had no clue. I was just walking around going. Okay. I know if I had a frigging nickel for every woman who was told she was fine. And then we asked to see her blood work and it is literally identified. Sometimes it is literally bolded in black or red marked LO for low or H I for a high or A for Abnormal. And no one has told her. It's a very frustrating condition. I feel like a lot of people understand it.  I think a lot of the understanding is very old school. It's not very functional minded. And so it is, it is very hard to get answers. So,  tell our audience where they can contact you. Yeah. So Instagram is where I spend most of my time.  I don't know when this is going to air, but our whole month in February, it's 28 days of hormone education every single day. Um, and so. Jenn pike, it's Jenn with two NS. So Instagram is great. my website, Jenn pike.com. And then we have a team of wellness advisors where we actually offer complimentary calls to any women where they're just like, I, I think this is what's going on. I'm not sure. Or this is what my experience has been, um, because I really liked to make sure the women that we're bringing into our practice are women. are women we can help. Right. And, and we're not like doers of everything. We have a very specialized focus on, on women's hormones and digestion, so they can always slide into our DMS, ask about how they can book a call. I think what you're doing is so important. I wish I knew that you were a long time ago. I will definitely become a patron of your podcast. I didn't even know that a menopause means a year without periods. And why don't you start with. You have to wait a hundred the whole year, like I had. And I'm like, I've had my body a long time. I know it's a crazy thought. Um, okay. Last question. Um, if there was one thing in this world that you could eliminate, what would it be and why? Oh, just one. I know there's a million of, and especially right now with the side, that's it, you know, there's really, there's really two for me actually at this time in the world.   one is divisiveness. Uh, it's like, it's heartbreaking as an individual to witness just how much division has happened in the last couple of years. I'm in Canada. There's been a lot of it. And so. Division would be something that I would really just I'd love to, to not have. Um, the other thing is I would love for there to be this end of women being dismissed by the medical system and being dismissed by their primary care practitioners. I really, I am on a huge mission to spread as much education and empowerment for women for them, but so that they can also help their girls, their daughters, their granddaughters, and, you know, We don't have the village and the communities that we used to in the way that we used to, but it doesn't mean they can't still exist. So those of you listening, those of you who feel like you've learned something, you've had an experience, please commit to being an ambassador of sharing that information with other women. You know, it's, we, I want to move out of this era of like clinking our wine glasses over the complaints of our life and our body. And instead coming together on a walk or whatever it may be and sharing. You know, like, this is what I learned. Did, you know, this happens in our body, this is a thing. And so, yeah, that's my answer. That's that's perfect. It's so true. I felt dismissed a lot, with the Hashimoto's, especially, and with even thyroid is you have to get that checked all the time. It's just kind of a grueling experience, but I am so happy and I feel privileged to have met you today. So I thank you for coming on because I think what you're doing is spectacular out there.  So I just want all of our listeners to remember that life has no remote get up and change it yourself.

The Investigation Thyroid issues are not a one-size-fits-all. If you've been listening to my podcast for a while, then you know I talk a lot about hypothyroidism and Hashimoto's because I see so many people struggling with these issues.  One of the main reasons they struggle is because traditional medicine tends to treat hypothyroidism one way - by measuring TSH and then medicating to get TSH back into range.  There is so much more to optimizing the thyroid and the key is to take a more individual approach.  The best news is that you can balance your thyroid and your immune system and you CAN feel good again. You can feel like the old you, the pre-war you as I call it, when your body was not battling itself every day. Yes, it is possible to be: Full of energy Reach and maintain your ideal weigh Sleep well every night Have great skin and hair Think clearly (no more brain fog) But this can only happen when you look at your thyroid not from the perspective that it is slow, but more about what type of slow down you have. There are several types of slow downs.  I call these “Thyroid Types”. Knowing your Thyroid Type will allow you to properly balance it, not just reverse the speed of it. When you balance your thyroid, you can actually deal with the symptoms that are hanging around even though your doctor says your thyroid tests show the medication is working and you are in range.  That's right, you do not have to put up with those symptoms anymore once you understand your Thyroid Type!  This is also true if you have Hashimoto's but the support needs to be twofold to make sure that you aren't just addressing the thyroid issue but also balancing the immune system.  In order to identify your Thyroid Type you will need to have a full panel of thyroid tests. Having just the TSH is not enough. You also need all the other markers. A full thyroid panel includes TSH, Total T4, Free T4, Total T3, Free T3, Reverse T3, T3 Uptake and TPO and TG Antibodies.  Let's look at these different Thyroid Types.   Type 1: High TSH This is what many doctors will diagnose and prescribe medication for (such as Synthroid). The lab range on this is pretty wide, so I like to look at the optimal range which is 1.8 - 3 if you are not on medication and .5-2.5 if you are on medication. The typical lab range is .5-4.5.  This High TSH is just one type and most people who have issues that do not seem to be resolved by their initial approach would typically fall into the other types.   Type 2: Low T3  This is very common and is easily missed if you are not looking at the full thyroid panel. T3 is converted from T4 and is needed for cellular health but just boosting T4 doesn't always solve the issue. In this case, it's important to find out why T3 is not converting.    Type 3: Unavailable Hormones Type  You are this Type if you have a normal TSH and a normal total T4 and T3. In other words, most doctors would not diagnose you as having a thyroid issue. But, you have symptoms that scream thyroid issue. We determine this Thyroid Type by looking more closely at Free T4 and Free T3 to see that while they may be in the wider range, they are not in optimal range. I call this Unavailable because the hormones are there but they are not available to your cells. There is a specific underlying reason for this and unless that is supported, those hormones will continue to be unavailable and cause symptoms.    Type 4: Understimulated Hormone Type This is you if you have a low TSH and a low T4. It can be hard to catch because the TSH is fine so doctors never look deeper but with a low T4,  there is not enough stimulation happening.  All of these types can come with or without Hashimoto's. The last Type is for those who have Hashimoto's   Type 5: Normal Type (with Hashimoto's) This one is when your thyroid is not low - it's actually in range. But, you do have Hashimoto's. I'm including it because it can be super deceiving and so often, people are told that nothing can be done and they just have to wait it out. Basically, they are told to wait until their Hashimoto's destroys the thyroid enough to trigger an elevated  TSH to warrant starting on medication. However the symptoms you are experiencing can be there from the inflammation even if thyroid is completely normal.  But, you CAN start supporting the immune system to prevent more destruction.  Understanding your Thyroid Type is the key to understanding why you still have symptoms even if you are getting good labs or taking your medication.  Now that you know your Thyroid Type you can find the right solution for you.  For this, I use my Thyroid Trifecta approach. The thyroid trifecta has 3 steps. Identify your Thyroid Type Properly address the underlying cause (why this thyroid type happened) Support the thyroid AND if you have Hashimoto's, balance the immune system with a comprehensive plan that is specifically for you.    This last step is key because a general approach would not typically work  because we all have different thyroid types. I have been using this approach in my practice for years and it really works! The problem is, I've been so booked up with clients in the last few years, the number of people I've been able to help has been limited.    Until now.    My approach in designing a custom thyroid action plan is now accessible to you through my brand new online course called “Thyroid Mystery Solved”. I am so excited to put these tools in your hands so you can get back to feeling good again.  This course is actually personalized so that you get the support for you! Including: Labs  Diet  Medications  Supplements  Cleansing Mindset Basically, everything you ever wanted to know (and a few things you didn't know you should know) put in a step by step comprehensive plan customized to get your thyroid back on track.  Just imagine finally creating balance so that you can have better energy, less brain fog, improved sleep, more balanced digestion, less bloating, less PMS, decreased moodiness, better body composition, more strength and vitality and start to actually enjoy your life.  Imagine feeling in control of your body and your health.  I am so excited to share This Course with you and to watch you finally get answers and reclaim your power.    Eliminating Health Mysteries If you are dealing with hypothyroidism or Hashimoto's (or both) this program is for you. And, if you know someone with hypothyroidism or Hashimoto's (and you like them) make sure you share this link because it has the potential to be life changing! www.thyroidMysterySolved.com.    Links: Resources mentioned www.thyroidMysterySolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.

EPISODE 81 SHOW NOTES: BACKGROUND BEYOND THE DIAGNOSIS WHAT IS A FUNCTIONAL MEDICINE DOCTOR? READING YOUR THYROID PANEL THREE KEY THYROID SYSTEM HYPOTHALAMUS PITUITARY GLAND THYROID PROBLEMS WITH TSH FUNCTIONAL TSH RANGE (1.8 - 3) WHAT CAUSES ISSUES WITH THE PITUITARY GLAND (TSH) STRESS INFLAMMATION INFECTION IMPORTANCE OF WBC MARKERS VIRUSES BACTERIA PARASITES T4, FREE T4, FREE T3 GUT/LIVER & THYROID THYROID MEDICATION HASHIMOTOS MINDSET THYROID PROTOCOL? Growing up, Dr. Burton could always be found on the volleyball court. After high school, she took her love for volleyball to Southern Utah University (SUU) where she was the setter and team captain on their very first volleyball team. While at SUU, she took a nutrition class and fell in love with food and how food impacts our health. In 2012, following a study abroad trip to Japan, she graduated with her Bachelor's Degree in Nutrition. Due to divine intervention, Dr. Burton was introduced to chiropractic and functional medicine the year following undergraduate school. She was mesmerized by the unique approach this type of medicine provided to patients and saw firsthand the impact it had on their health and lifestyle. Thus began her journey to becoming a chiropractor with a functional medicine specialty. In March of 2017, she graduated from the University of Western States with her Doctorate of Chiropractic, becoming a doctor and a mother in the same week! Six months after completing her doctorate, she and her husband became parents and she finished her Certificate in Functional Medicine from Functional Medicine University (FMU). Together, chiropractic and functional medicine provide her with powerful healing tools and a knowledge base that brings the future of medicine to her patients today. Website: http://drkylieburton.com IG: https://www.instagram.com/drkylieburton/ FB: https://www.facebook.com/drkylieburton Youtube: https://www.youtube.com/channel/UCS4Gxj6A_gQ6hOuLuWcNgEA ************************************* Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.health/product/amber-w/

Thyroid issues: testing (like TSH, T4, T3, free T3, Free T4, Reverse T3) – Dr. Jason Jones Elizabeth City NC, Chiropractor In this month of MAY, being Women’s Health Month, we are going to discuss one of the common conditions affecting women - thyroid issues. These health conditions can come in form of hypothyroidism, hyperthyroidism, or autoimmune thyroid diseases such as Hashimoto’s thyroiditis or Grave’s disease. We are also going to discuss blood tests for thyroid function – like TSH, total T4, free T4, Free T3, rT3, and others. These tests are parts of important for diagnosing and treating these thyroid issues. Usually, a combination of tests is needed to establish the full nature of your thyroid health, but sometimes, a single test is enough to draw some conclusion. The values of the thyroid tests help doctors determine the kind of thyroid issue a person is having. What is the thyroid gland? The thyroid gland is a butterfly-shaped endocrine gland that is located at the front of your neck. The job of this gland is to make thyroid hormones, which help the body use energy and keep the heart, brain, muscles, and other organs working optimally. The thyroid hormone is secreted into the bloodstream and transported to every tissue in the body. The majority of this hormone is thyroxine, also called T4 (containing four iodine atoms). This T4 is often converted to triiodothyronine (T3), through the removal of a single iodine atom. This effect takes place mostly in the liver and in some tissues where the T3 acts, including the brain. Another gland called the pituitary gland secretes the thyroid-stimulating hormone (TSH) which controls the amount of T4 produced by the thyroid gland. The amount of TSH produced is dependent on the amount of T4 the pituitary sees. More TSH is often produced if the pituitary sees very little T4. But once the T4 goes above a certain level, the production of TSH is automatically shut off. You can liken the work of the thyroid and pituitary gland to the action of a heater and thermostat. When the heater is cold, the thermostat reads and turns on the heater, and when the heat rises to a particular level, the thermostat senses this and turns off the heater. Having a sufficient amount of the T4 AND T3 hormones is important to maintain the work of the thyroid gland in the body. An imbalance of the thyroid hormones can lead to various health issues, hence various testing methods are used to determine the level of these hormones in the body Testing methods Blood tests are usually taken to measure the amount of thyroid hormone in the body. Some of the tests commonly used to evaluate thyroid function include: TSH tests This is the first test to check thyroid function. It is conducted to measure the TSH level in a blood sample. A high TSH level indicates that the thyroid gland is not secreting enough hormone (primary hypothyroidism). A low TSH level usually arises from an abnormality in the pituitary gland, which disrupts the ability to stimulate the thyroid (hyperthyroidism). Usually, a normal TSH value indicates that the thyroid is working properly.     T4 tests T4 is the main thyroid hormone circulating in the blood. A total T4 gives a measure of the free and bound hormone, and this value can change when the binding proteins differ. A free T4 measures the T4 hormones that are not bound and can enter and affect the body tissues. Tests that measure free T4 -either free T4 (FT4) or free T4 index (FT1) - are more accurate in reflecting the thyroid function when checked with a TSH. A Low FT4 OR FTI and an elevated TSH indicate primary hypothyroidism due to disease in the thyroid gland. A low FT4 or FTI and a low TSH shows an individual has hypothyroidism due to an issue with the pituitary gland. An elevated FT4 or FTI and a low TSH are found in people suffering from hyperthyroidism. T3 tests T3 tests are usually conducted to diagnose and determine the severity of hyperthyroidism. An elevated amount of this hormone is seen in hyperthyroid patients. Some individuals having a low TSH shows an elevated amount of the T3 alone with the FT4 or FTI remaining in the normal range. A T3 test is rarely needed in people with hypothyroidism as it is the last test to become abnormal. People with a severe case of hypothyroidism can have a high TSH and low FT4 and FTI but maintain the normal T3 value. A free T3 measurement is often not reliable, so it is not helpful. Reverse T3 Reverse T3 is structurally similar to T3 but the iodine atoms are located differently, which makes it inactive.   In healthy people, measurement of reverse T3 is useful as it helps determine that if there is a high rT3 which can lead to blocking the ability of T3 to be utilized. If you’re concerned about your energy level, you can exercise more, eat a healthy whole food diet, reduce stress, and sleep well it would be a good idea to get your thyroid tested.   You can consult Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC, to learn more about thyroid issues and natural ways to stay healthy.    

Surprise! Our brains control our bodies! While it's common knowledge that our brains control thoughts, movements, and perception; did you ever think about it controlling your hormones? Hormonal imbalance may sound abstract but could be behind many persistent and chronic brain injury symptoms. Fatigue, brain fog, mood changes, not feeling like yourself, menstrual irregularities, changes in libido, and weight gain, among many others could be signs of hormone imbalance related to your brain injury.  While hormone dysfunction may not be your answer; if it is, it is easily treatable and totally worth getting checked. Gain awareness and knowledge from our talk today with Dr. Tamara Wexler neuroendocrinologist.   Topics covered: Neuroendocrinology A specific set of hormones overseen by parts in your brain Includes: thyroid hormones, sex hormones (testosterone, estrogen, prolacin), growth hormones, and stress hormones Systems in the brain involved are the pituitary gland and hypothalamus--they affect end organs like the adrenal glands, ovaries, testes, the liver, and the thyroid The end organ glands are in a feedback loop with the brain The hormones carry the messages between the brain and the end organs Awareness of hormone insufficiency post brain injury There is under awareness of hormonal issues in brain injury It is under diagnosed and under treated You need testing to determine if there is pituitary deficiency.  You can replace the deficient hormone and remove the symptoms associated with its insufficiency Pituitary insufficiency is most researched in post concussion/TBI.  There is some information about acquired brain injuries and hormonal deficiencies but the literature isn't as broad Common symptoms associated with hormonal insufficiency are vague and non-specific.  Not all of these symptoms are caused by hormonal changes but without looking you do not know if they are.  There is a higher rate of pituitary insufficiency after injury but it doesn't mean every symptom is due to it.  Treatment may not lead to a complete return to pre-injury self.  Fatigue Mental fog Not feeling like yourself Changed menses and fertility weight changes exercise intolerance Body composition changes Slowed thinking Poor tolerance of things you used to be able to handle Mood changes School performance Behavior Growth  If you don't look for insufficiency, you can't tell if it exists How do you test? Menstrual irregularities, absence of menses, or changes in libido that persist more than 3 months after a concussion can reflect a brain related hormonal change (pituitary damage) If you are having regular periods without being on oral contraceptives you don't need to be tested Estradiol and FSH: if ovary insufficiency or menopause are causing the symptoms, the estrogen will be low and FSH will be high.  The pituitary sends FSH to signal the ovaries. FSH is high if the ovaries are the problem  If the pituitary gland/brain is the problem the FSH will be normal or low.  It is trying to mount a response but it can't You have to look at multiple hormones as they rely on each other to understand the cause of the problem (brain vs end organ) Thyroid testing: TSH and Free T4 need to be measured together after brain injury to determine if there is a brain or organ problem Testosterone deficiency in men post brain injury: needs two morning blood tests timed appropriately to catch insufficiencies Hormone testing is done by a blood test timed appropriately with your cycles.  If you are looking to see if something is low you need to test it when you expect it to be high.  Provocative testing is when you stimulate your body to mount a hormonal response and then test it There are 4 systems monitored by the pituitary gland: stress hormone system, thyroid hormone system, sex hormone system, and the growth hormone system  There is a domino effect if...

In this episode, I go solo. Solo episodes are hard. Sitting in a room, talking in a mic seems weird LOL, but I enjoyed telling this story. I am an open book when it comes to my struggles with weight loss, disordered eating, thyroid probs, and removing my breast implants. This may be boring to some, but I have met a lot of people with thyroid issues and their doctor isn't listening to them. I give you my perspective and experience on how a doctor didn't listen to me. Labs that I feel everyone needs to test their thyroid is their Free T3, Free T4, and TSH. There are more that you may need to dig further, but the basic's are those three which most doctor's will only check your TSH. I am a prime example of how my thyroid was off with a normal TSH. Let me know what you think about this episode!Like, share, rate, and SUBSCRIBE to the podcast to get it out in the world and into the ears of your friends!Reach me @ http://www.babblesnonsense.com/ or on the gram @babbles_nonsense

In this episode, I invite Kari Degrandpre on to talk thyroid and hormone health. I have struggled with thyroid issues for over 10 years, and until I found Kari, my thyroid levels were all over the charts.Kari is a family practitioner in Huntsville. She works at Advanced Life Care and knows her stuff! She listens to her patients. I was so excited for this episode and needing out about thyroid talk, I forgot to give you the basics of thyroid hormone. TSH: Thyroid Stimulating Hormone. This hormone stimulates your thyroid to put out thyroid  hormone in the body. T3: The active thyroid hormone that manages ALL THINGS (metabolism, hair growth, energy levels, etc)T4: The inactive form of thyroid hormone. This hormone is suppose to convert to the active form T3. Why do we want Free T3/Free T4 levels drawn instead of total? The "free" labs tell you how much hormone you have circulating "freely" in the blood stream which givens you a better picture of what you are working with. The "total" labs tell you how much total T3/T4 you have in your body, but doesn't tell you where ... is it in the blood stream, peripheral, or tissues? Hard to say with this lab. What labs do you need to ask your doctor for? My recommendations are: TSH, Free T3, Free T4, TPO antibodies, Thyroglobulin levels, and in some cases, you may need more. Reference Range: The range at which that lab says is "normal" for that specific lab being drawn. Optimal: A more narrow range where people your age and gender feel "better" without side effects, but diminishes or lessens one's symptoms. Disclaimer: This podcast was just to give a picture of thyroid and hormone health. It is to share my story and experiences that I have felt with along the way. It is in no way intended to replace the advice of your doctor. Be your own advocate and have a communication with your doctor to get to the root cause of your illnesses. If you aren't bored of me yet, listen to the bonus episode where I share my own personal experience with my thyroid health. Thanks for listening you guys! As always, like, rate, share, and subscribe to the podcast to get it out into the world. If you're feeling really good, leave a little review. Find Kari @ http://www.advancedlifecarehsv.comFind me @ http://www.babblesnonsense.com/

Getting the RIGHT thyroid test ran by your doctor can be frustrating. But it's even more confusing trying to figure out how to understand your labs and WHAT you need to do about the results.    Getting your TSH and T4 thyroid hormone levels check isn't enough.    You need to have a full picture of what's going on with your thyroid hormones. In this episode we broke down TSH, T4, Free T4, T3, Free T3 and Reverse T3 levels along with other blood panels you want to consider talking to your doctor about…    If you can't get your doctor to run these test levels, we are breaking down other specific strategies for you to get the information you so desperately need to figure this thyroid mess out. Once and for all.!    Are you in!?    Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Committed to Your Success, Shannon   . . . SHOW NOTES AT  Interested in joining the Hansen Method?! From 12 weeks to a year- long coaching program, there's an option for you.  Email us for the coaching menu at https://www.swellnessmom.com Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system at https://www.swellnessmom.com/the-hansen-method The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time. Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community. Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function. Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community: https://www.facebook.com/groups/SWMomSupport Instagram: www.Instagram.com/sustainable.wellness

Elizabeth's Question:  I just got my lab results back and they are: TSH, Thyroid-stimulating hormone, is 1.33, Free T4 is 1.64, Free T3 is 2.9, thyroid peroxidase antibodies, that's for the Hashimoto's, is 16. My doctor said my Free T4 was a little high so she suggested cutting my levothyroxine, which is a T4 only medication, 50 micrograms in half, which would be 25 micrograms and to come back in a couple of months for labs. Do you think my Free T3 levels are low? I've been having terrible issues with my muscles and heart palpitations. –Elizabeth. Short Answer:  Lowering her dosage is a common reaction, but is not the right one. In this case, we would most likely switch the medication to a compounded, sustained-release combination of T4 and T3. As for the heart palpitations, it is probably not related to her medication because the dose is only 50 mcg. Women in perimenopause and going into menopause will commonly experience heart palpitations and be related to adrenal dysfunction and declining estrogen levels. PYHP 079 Full Transcript:  Download PYHP 079 Transcript:  Dr. Maki: Hello, everyone. Thank you for joining us for another episode of the Progress Your Health podcast. I'm Dr. Maki. Dr. Davidson: And I'm Dr. Davidson. Dr. Maki: How are you doing today? Dr. Davidson: I'm doing great this morning. Thank you. It's springtime, the birds are singing. The flowers are blooming, the weather's finally getting to be about 50 degrees, which is good here, which is actually really, really good. Dr. Maki: Yes, we can't complain. There's been less rain, more sun, that's always fun. The weather's definitely picking up, now, it's interesting here in Bellingham where we live. There's not a lot of difference between– like winter it averaged, this, at least this winter anyway, which I thought was odd. It averaged 40 degrees almost the entire winter which is pretty nice. I'm originally from Minnesota, Wisconsin area and 40 degrees in the wintertime is there wouldn't be any snow, there wouldn't even be winter if it was 40 degrees all year. So, we got pretty lucky this winter. Dr. Davidson: And your sister, my sister-in-law, she still lives in Minnesota. When I send her the– you know, “how warm it is?” I'm like, “Oh, it's cold. It's 41.” And she's like, “That's t-shirt weather.” Dr. Maki: Yes, yes yes, she thinks worse, and living in Las Vegas, like we did for so long. We're getting acclimated certainly to the northwest and I think we've transitioned pretty well, but she still thinks we're wimps when it comes to the weather. I don't consider that. I think that back there, I think the weather is just a little bit ridiculous. It's not as bad as it used to be like, I remember being a kid, and it was in January, it was always below zero all the time. Just frigid temperature, it doesn't seem like it gets that cold anymore like it used to.

Danette's Question:  Can you determine if I should be considered for hypothyroidism? I have five of the listed symptoms, but my labs fall into “normal ranges” from my lab. Free T4 is 1.1, free T3 is 3.0. TSH, thyroid-stimulating hormone, is .82. Short Answer:  Many people could be considered to have Subclinical Hypothyroidism. This is when thyroid labs are all within the normal range, but several symptoms are present. In Danette's case, her labs actually look fairly decent. Her TSH is below 1.0 and her Free T3 is 3.0, but she has many hypothyroid related symptoms. She does not have hypothyroidism, but could easily be in the subclinical category. However, many of the symptoms listed below can be attributed to many other issues including PMS, Perimenopause, Menopause and adrenal dysfunction. Symptoms of Hypothyroidism: (not a comprehensive list) fatigue weight gain or slow metabolism dry skin constipation low mood heavy periods heavy irregular periods brain fog, hair loss. PYHP 077 Full Transcript:  Download PYHP 077 Transcript Dr. Maki: Hello, everyone. Thank you for joining us for another episode of the Progress Your Health podcast. I'm Dr. Maki. Dr. Davidson: I'm Dr. Davidson. Dr. Maki: So, Dr. Davidson, how are you doing this morning? Dr. Davidson: I am doing really good. I'm just actually looking at our little dog, Bob. His name is Bob, that we have. He's what, 15 months old right now? 16 months old? Anyway, I just love to look at him. He's laying at my feet with his head using, there's on the desk here, there's a metal rod and he likes to use that metal rod as his pillow. Dr. Maki: Yes, yes. So, if you're wondering, my name is Robert, his name is Bob. My dad's name was Bob. He always went by Bobby, didn't go by Robert or Rob. So, he passed away in 2000. But when we got him, he went through a kind of a whole bunch of awful names. Then you just came up with Bob one day like, I think we should name him Bob. I'm like, alright, that's good. That was my pick in the first place. But you went through a bunch of, I didn't remember some of that. There are some weird ones. Dr. Davidson: I won't tell you but he is a Bob and he's very cute. Dr. Maki: We've talked about him in some other podcasts, but if you're interested, he is half Australian Shepherd, a mini Australian shepherd. He's quarter Border Collie and a quarter Blue Heeler. Needless to say, he's smart as a whip and he has an unlimited amount of energy, almost to a frustrating point sometimes, but nonetheless, he's fantastic. So, we're gonna talk about some listener reader questions. This one is about thyroid, kind of questioning whether someone is hypothyroid or not. This one honestly is something that we get quite often, this is very, in some ways, a little bit of a controversial topic. We'll get into why that is here in a second. This

Triiodothyronine also is known as T3 is the active form of thyroid hormone.  T4 also known as thyroxine is made in the thyroid gland.  T4 is then sent peripherally through the system, and mainly the liver will convert T4 to T3.  You can have all the T4 in your body, but if your T3 is low, then you will have symptoms of low thyroid.     If suspecting a case of low thyroid, thyroid disease, hypo or hyperthyroid your conventional doctor is going to run a TSH blood test.  The TSH (Thyroid Stimulating Hormone) is a signal from the brain monitoring thyroid disease and the thyroid levels in the body.   To put it simple:   If the thyroid levels are high, then the TSH is low.   If your thyroid levels are low, then TSH is high. As mentioned above the thyroid mainly makes T4, which is released into the blood and will travel in the body and be converted to the active form of thyroid, T3.  Approximately 60% of this conversion occurs in the liver, about 20% is converted by gut flora and about 20% is converted by peripheral tissues, such as muscle.   As we have always talked about before, your primary care doctor is looking for a ‘disease.'  If you have a ‘disease,' your GP, internist, or endocrinologist can save your life.  In the case of thyroid, your conventional doctor is going to run a TSH and perhaps a T4.  That is because they are looking for thyroid disease, not low levels of T3.    Many people with Low T3 get missed by their doctor because their TSH is in the normal range.  They are told, “you are fine,” even though they do not feel fine.      How do you know if you have Low T3?  You can do a blood test for Free T3.  Free T3 is the bio-available thyroid hormone ready for use.  In checking for Low T3, you want to check the free T3 levels, not the Total T3 levels. Total T3 levels in the blood represent all Free T3 and bound T3 levels.  Testing for total T3 levels is not going to be accurate enough to find out if you have Low T3. You may need to request blood testing for Low T3 from your doctor, or you may need to order it yourself if your doctor will not order it.   Blood tests checking for Low T3 Level: TSH Free T4 Free T3 This is where it gets a bit confusing.  The reference range for Free T3 is broad.   Free T3 Reference Range: 2.3 to 4.4 (depending on the lab).   If your Free T3 is under 3.0, we would consider this to be a Low T3 level. Testing results we commonly see in patients with Low T3: TSH: normal range usually between 1.0-3.5 (reference range is .45-4.5) Free T4: 1.1-1.4 (reference range is .8-1.8)

Here is a typical scenario: I don't know what to do I have all the symptoms of low thyroid.  My hair is falling out.  I am exhausted, no energy whatsoever.  I have gained weight, even though I try to eat well and exercise.  But honestly, I am too tired to exercise.  Sorry for the TMI, but I am constipated, bloated and fiber makes it worse.  I am feeling pretty low mood wise and so tired.  My skin is really dry, and all I want to do is sleep.   I went to my general practitioner, and she ran my blood work for thyroid.  My doctor says my thyroid is fine.  But I don't feel fine! Then she just told me to go on a diet and gave me a prescription for an antidepressant. I cannot tell you how many times I have seen this scene.  That is because your general practitioner, endocrinologist, internist, PCP are looking for disease or if something is broken.  But what if there is not a disease (thank goodness)?  They really do not know what to do with you.  To check for thyroid disease, your doctor will run a TSH (thyroid stimulating hormone).   The TSH is a signal from the brain monitoring the thyroid status.  If you have thyroid disease causing an underactive thyroid, the TSH will be elevated. And if you have an overactive thyroid, the TSH will be very low.  But the TSH is checking for thyroid disease.  We have a lot of patients that do not have thyroid disease but still have a subclinical, ‘hypofunctioning' of the thyroid.   Trying to keep this relatively simple, your thyroid gland makes T4 thyroxine, which is a very stable molecule and will travel in the system and mainly your liver will convert T4 to T3.  Triiodothyronine (T3) is a very unstable molecule but is the active thyroid hormone.  In Subclinical Hypothyroid, you will often see a normal TSH, normal T4 and a lower Free T3. Subclinical Hypothyroid: TSH reference range is .45-4.5 = see anywhere from .45 to 2.5 FreeT4 reference range is .8-1.8 = will see .8 to 1.1 FreeT3 reference range is 2.2-4.4 = will see 2.0 to 2.9 Again, your conventional primary care doctor, endocrinologist, GP, internist are looking to make sure you are not going to die of a disease.  They are not going to check your Free T3.  And rarely they may check your Free T4.  But if they do, they do not know what to do if the TSH is normal.   We find by optimizing your T4 and especially your Free T3; the Subclinical Hypothyroid symptoms go away.  We still keep the TSH in the normal range but try to optimize the Free T3 to 3.5-4.4.   This is done in many ways based on the patient's personal and family health history, their symptoms and goals.  We might implement a combination of vitamins, minerals, glandulars, medication and lifestyle factors to treat subclinical hypothyroid.    Hopefully, this has been informative and helpful to you. If you have any questions or personal stories, please feel free to email us at help@progressyourhealth.com. The post What is Subclinical Hypothyroidism? | PYHP 037 appeared first on

[Originally published on May 6, 2013] Big Picture “Chris Kresser notes that one in eight women have Hashimoto's disease as well as up to 10% of women over 60 have clinical or subclinical hypothyroidism.” 1. How common are thyroid issues today? 2. What are the most common Thyroid issues? Mini Med School 1. What is the thyroid and what does it do? 2. What is A brief explanation of the TSH, T4, T3, T3 uptake, Free Thyroxine Index, Free T3, Reverse T3 and Free T4 biomarkers and perhaps their relationship to each other? 3. How does one know that they have a thyroid issue and what are the most common symptoms? 4. What tests does one get and what should they look for? 5. The major test that most doctors don't test for but is essential for understanding your thyroid. 6. Is it useful for everyone to get tested for thyroid biomarkers? 7. Dr. Myers' Blog post on the Thyroid.  Causes of Thyroid Issues 1. What is the connection between wheat and autoimmunity? 2. What does leaky gut have to do with the thyroid? 3. What is the relationship between celiac, autoimmune and specifically and thyroid? 4. What are goitrogens and how do they affect thyroid health? 5. Is there a link between hormone imbalances and/or adrenal burnout and thyroid problems? 6. Amy explains the major theories of the causes of thyroid issues: leaky gut, halides, mercury, viruses, and mineral deficiencies. Healing approaches 1. What is your approach to healing thyroid issues? 2. How do you know if you've overcome your thyroid issue? 3. What the differences between natural and synthetic thyroid medication? In my book, The Thyroid Connection, I cover everything you need to know about thyroid disease, including its true underlying causes, how to work with your doctor, how to choose the right medication, and a 28-day program to get your life back. Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/