Podcasts about solo episode

In dieser persönlichen Solo-Episode nimmt euch Max mit auf eine Duftreise durch seine aktuelle Trage-Statistik auf Parfumo. Dabei verrät er nicht nur seine Top 3 des Jahres 2025, sondern auch die Langzeit-Champions seiner Sammlung – samt Fun Facts, Anekdoten und einer ehrlichen Einordnung: Was bleibt, was geht? Natürlich gibt's wie immer den Duft des Tages, diesmal mit einer interessanten Entwicklung: "On-Bite" von Mystery Modern Mark überrascht beim dritten Tragen mit ungeahnter Tiefe. Max' Top 3 – meistgetragen in 2025 (bisher):Spirit of Kings – Arrakis (8x) Frische Tiger-DNA, clean und kräftig, ideal für Frühling & Sommer. Marc-Antoine Barrois – Ganymede (7x) Mineralisch, elegant, ein Signature-Duft mit Kompliment-Garantie. Stora Skuggan – Pine (5x) Monothematisch, balsamisch, mutig – Kiefer pur! Langzeit-Favoriten (Gesamtwertung):Ganymede – 37x God of Fire (Stéphane Humbert Lucas) – 33x Epic Man (Amouage) – 21x Honourable Mentions & Anekdoten:Warum Ganymede Max beim Pizzabäcker berühmt machte. Wie viele Düfte wirklich nur einmal getragen wurden. Was Parfum-Tracking über die eigene Duft-Persönlichkeit verrät. Hinweis zur Sommerpause:Nächste Woche erwartet euch eine Solo-Folge von Alex – danach machen wir zwei Wochen Pause. Ab dann geht's wieder wie gewohnt im Duo weiter. Folge uns auf Parfumo: • Parfumo-Profil von Max: parfumo.de/Benutzer/Parfumax Und verpasse keine Updates auf Instagram: • Instagram-Account von Alex: instagram.com/alexander_weisser_parfum/ • Instagram-Account von Max: instagram.com/scentotd/ Wir danken euch für eure Unterstützung und eure Treue – auf die nächsten 5 Jahre! Schaltet auch nächste Woche wieder ein, wenn wir unsere Duftreisen fortsetzen. Bleibt duftend, Alex & Max DISCLAIMER: In unserem Podcast teilen wir nur unsere persönliche Meinung. Es handelt sich nicht um bezahlte Werbung. Manchmal stellen wir gesponserte Produkte vor und sagen das auch klar.

Willkommen zu dieser Soloepisode mit Ferdi: Es geht um eine der kausalen Ursachen für die Krankheiten, an denen 80% der Bevölkerung sterben und 80% der Gesundheitskosten verursachen. Du hast richtig gehört! Diese unglaublichen Statistiken musst du hören und wissen wie man gegen diese stille Pandemie vorgeht. Wir PhysiotherapeutInnen können eine wichtige Rolle einnehmen in der Prävention und Behandlung von stillen Entzündungen! Wenn du an mehr Austausch und einem Netzwerk interessiert bist an präventiv tätigen Physios/ Coaches, dann melde dich direkt bei mir über Instagram. LGFerdi

Very grateful to bring you all a Solo Episode. For the first time in Breaking Free history I have recorded two solo episodes back to back!!If you've ever said, “I know what I should be doing, but I'm not doing it” — this is the episode you need.In this solo episode, I break down why so many men feel stuck, numb, and disconnected… and why motivation and mindset hacks aren't the answer.I share my own journey from numbing with porn, alcohol, and distractions to reconnecting with my purpose — and what it really takes to break free.We'll cover:   •    The hidden reason you feel unmotivated (it's not laziness)   •    The silent cost of avoiding your emotional health   •    Why fixing one area (gym, diet) won't fix your life   •    The truth about timing, excuses, and how to grow in the middle of chaosIf you're ready to stop self-sabotaging and actually take your power back, listen to this.Email or DM “BREAKTHROUGH” after this episode to book your free call.Resources: Podcast With Matty Denz: Youtube: https://www.youtube.com/watch?v=4-MRCxUdM8IDocumentary: Burden & Baggage. Education Unpacked. Calling ALL Parents, Teachers, Former Teachers, Staff and have a story please reach out. Calling ALL Alternative Homeschoolers, Bush schools and any other alternative system/business. Reach out to me if you would like to feature on the documentary! Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcConnect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancisFacebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: nathanselfsabotage@gmail.comThe Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-  

Are you stuck overthinking every business decision?In this episode, I share a simple decision-making tool I use every day in my business: the RTV Filter — does it Raise Revenue, Save Time, or Align with your Vision?Whether you're choosing your CRM, debating a hire, or figuring out how to grow your painting business, this framework will help you take action without second-guessing yourself to death..Take a breath. Hit play. And let's figure this out together.

Very grateful to bring you all a Solo Episode. Let's talk truth.No fluff. No filters.Most men are stuck in patterns that are killing their potential—and they don't even know it. In this episode, I break down the 4 most common forms of self-sabotage I see in today's generation of men:   1.    Overworking & constant grinding – disguised as ambition, driven by fear.   2.    Numbing out – with weed, porn, alcohol, scrolling, anything to avoid feeling.   3.    Chasing women & validation – because you haven't built your worth from the inside out.   4.    Blame – blaming your job, your ex, your parents, the system… anyone but yourself.I don't just call it out—I lived it.And I show you how I broke out of the cycle.This episode is a call to arms for any man ready to face himself and rise.You vs. You.No one's coming to save you—but you don't have to do it alone.Tune in.Feel it.Then move.Documentary: Burden & Baggage. Education Unpacked. Calling ALL Parents, Teachers, Former Teachers, Staff and have a story please reach out. Calling ALL Alternative Homeschoolers, Bush schools and any other alternative system/business. Reach out to me if you would like to feature on the documentary! Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcConnect With Me (Nathan Francis Coach/Mentor) Facebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: nathanselfsabotage@gmail.comThe Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 

In dieser Solo-Episode von „Frauen in Führung“ spreche ich über einen Satz, der mir in fast jedem Coaching begegnet: „Bin ich gut genug?“   Ob leise im Hintergrund oder ganz direkt ausgesprochen – dieser Gedanke beeinflusst Entscheidungen, Selbstwert und Karrieren von Frauen auf allen Ebenen. Ich zeige dir, woher dieser Zweifel kommt, warum er so hartnäckig ist und was du konkret tun kannst, wenn er dich blockiert.   Ich teile persönliche Erfahrungen aus meiner Zeit als Vollzeitmutter, erzähle von der Kraft der Achtsamkeit und stelle dir meinen neuen MBSR-Kurs in Hamburg vor, der dich dabei unterstützen kann, deinen Fokus zu stärken, ruhiger zu werden und dich endlich gut genug zu fühlen – nicht nur im Kopf, sondern im Herzen.   Diese Folge ist für dich, wenn du dich oft selbst klein machst, zögerst in Meetings zu sprechen oder dich fragst, ob du wirklich das verdienst, was du dir wünschst.  

In dieser Solo-Episode von „Frauen in Führung“ spreche ich über einen Satz, der mir in fast jedem Coaching begegnet: „Bin ich gut genug?“   Ob leise im Hintergrund oder ganz direkt ausgesprochen – dieser Gedanke beeinflusst Entscheidungen, Selbstwert und Karrieren von Frauen auf allen Ebenen. Ich zeige dir, woher dieser Zweifel kommt, warum er so hartnäckig ist und was du konkret tun kannst, wenn er dich blockiert.   Ich teile persönliche Erfahrungen aus meiner Zeit als Vollzeitmutter, erzähle von der Kraft der Achtsamkeit und stelle dir meinen neuen MBSR-Kurs in Hamburg vor, der dich dabei unterstützen kann, deinen Fokus zu stärken, ruhiger zu werden und dich endlich gut genug zu fühlen – nicht nur im Kopf, sondern im Herzen.   Diese Folge ist für dich, wenn du dich oft selbst klein machst, zögerst in Meetings zu sprechen oder dich fragst, ob du wirklich das verdienst, was du dir wünschst.  

Baby Boy's long awaited SOLO EPISODE

Willkommen einer neuen Episode des Physio Podcast! In dieser Soloepisode nehme ich euch mit zwischen Behandlungsliege und Bewegungslabor und stelle die große Frage: Soll ich als Physio studieren? - Teil 2. Heute gehen wir der Frage nach: Welche Wege führen zum Dr.-Titel und was ist das größere Konstrukt dahiner?Wir schauen uns an, was das Vorhaben erschweren kann, welche Rolle Netzwerke, Finanzierung und ein überzeugendes Forschungskonzept spielen und warum eine Promotion weit mehr als nur ein akademischer Anstrich ist. Denn sie verbindet klinische Expertise mit wissenschaftlicher Eigenständigkeit und kann den Therapiealltag genauso verändern wie die Karrierechancen in Forschung, Lehre und Management.Freut euch auf einen praxisnahen Überblick, klare Tipps zur Umsetzung und spannende Einblicke in die Zukunft der Physiotherapie!

In dieser Solo-Episode nehme ich dich mit in ein Thema, das uns alle betrifft – aber oft sprachlos macht: den Umgang mit Krisen.Was hilft, wenn das Leben wackelt? Wie kannst du dich in schwierigen Phasen selbst regulieren? Und warum entstehen manchmal ausgerechnet in der Krise neue Ideen, Energie und Kreativität?Du erfährst in dieser Folge:was Krisen mit uns emotional machen – und warum sie uns oft so überrollen,wie du erste kleine Schritte in der akuten Phase finden kannst,warum manche Menschen gerade in Krisen besonders kreativ und kraftvoll werden,wie du diese Fähigkeit auch bei dir entwickeln kannst,und welche Perspektiven sich nach der Krise öffnen können.Ich teile persönliche Gedanken, Reflexionsfragen und konkrete Impulse, die dir helfen, mit Krisen menschlich und stärkend umzugehen – vielleicht sogar mit einem neuen Blick auf dich selbst.

Hello Listeners, You can find a machine-generated transcript from Descript here.  Links to resources mentioned in the podcast:  https://30isthenew40.substack.com/ https://cristydlc.substack.com/ https://www.amazon.com/Goldfinch-Novel-Pulitzer-Prize-Fiction-ebook/dp/B00BAXFECK https://www.amazon.com/Eve-Female-Drove-Million-Evolution/dp/0385350546 https://www.amazon.com/Week-History-Unnatural-Rhythms-That/dp/0300257325 *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Podcast editing and production by: Laura Pritchard Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio  

Sun, 20 Apr 2025 03:45:00 +0000 https://jungeanleger.podigee.io/2182-soulsurfing-podcast-s1-06-das-leise-wissen-in-dir-uber-intuition-geduld-und-vertrauen-monika-kletzmayr ef0e7c66e24b8c660241fddf0e728454 Soulsurfing Podcast Episode 6, also noch 2 Folgen bis zum Ende der ersten Staffel (im Podcast spreche ich von nur noch einer Folge - typisch, der Kopf ist schon wieder voraus ;-) In dieser persönlichen Solo-Episode spreche ich über das Vertrauen in unser inneres Wissen. Über das feine Gespür, das sich nicht laut aufdrängt, aber da ist – wenn wir still genug werden, um es zu hören. Themen dieser Folge: - Intuition als Wegweiser: Wie du dein inneres Wissen erkennst - Die Kunst, nicht alles sofort wissen zu müssen – sondern Schritt für Schritt zu gehen - Geduld als gelebtes Vertrauen – und warum dein Tempo genau richtig ist Diese Episode ist eine Einladung, dich mit deiner eigenen Klarheit zu verbinden – jenseits von Druck und Zweifeln. Vielleicht trägst du die Antwort längst in dir. Wenn du mit mir sprechen willst, vereinbare hier gerne einen Termin oder schreibe mir auf LinkedIn: https://calendly.com/monikakletzmayr/herzensklarheit Link zur allen Soulsurfing Folgen auf Spotify: https://open.spotify.com/playlist/2U4X77PYHRANlTvUMTxIMB https://ich-bin.at https://www.linkedin.com/in/monikakletzmayr https://www.instagram.com/monikakletzmayr About: Monika Kletzmayr 12/2023 als Podcastgast: https://audio-cd.at/page/playlist/5414 Der Soulsurfing Podcast erscheint auf audio-CD.at mit 8 Folgen in dieser Staffel jeden zweiten und vierten Sonntag im Monat. Bewertungen bei Apple (oder auch Spotify) machenFreude: http://www.audio-cd.at/apple http://www.audio-cd.at/spotify 2182 full no Christian Drastil Comm.

In dieser Solo-Episode geht es um einen Schlüssel zur Selbstführung: den Unterschied zwischen Bedürfnissen und Werten. Sie erfahren, warum diese Unterscheidung essenziell für wirksame Entscheidungen ist – im Alltag wie in der Führung. Zusätzlich stelle ich Ihnen eine einfache Übung vor, mit der Sie Ihr Team stärken können.

Welcome back to another SOLO EPISODE of SANDCAST, where Travis Mewhirter provides a comprehensive overview of a wild weekend in the world of beach volleyball, breaking down the AVP League qualifier, the Saquarema Elite16, and the Cal Poly Center of Effort Challenge. Namely, he chats: - The surprise success of Corinne Quiggle and Megan Rice - The more surprising success of Hagen Smith and Logan Webber - The puzzling decision of the AVP not to give Kelly Cheng an injury sub for Sara Hughes, so she'll have to qualify via qualifiers - Anders Mol and Christian Sorum returning to the Beach Pro Tour in style And a bit more! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

In dieser Solo-Episode reflektieren Artur und Stefan ihr Interview mit Stefan Reiser – und tauchen tief ein in die Zusammenarbeit zwischen Recruiter:innen und HR-Businesspartner:innen.

Diese spontane Solo-Episode kommt direkt aus Melodys Wohnzimmer in euers! Eine ungefilterte Sunday Tea Time zu den Themen THE 50, unbearbeiteten Playboy Fotos und Psychologen-Gesprächen am Set.

In dieser Solo-Episode nehme ich dich mit ans Meer – nach Opatija, wo ich gerade einige Tage nach unserem Mastermind-Retreat nutze, um an meinem Business zu arbeiten. Um Klarheit zu finden. Und um den Frühling ganz bewusst zu spüren – nicht nur im Außen, sondern auch in mir selbst und in meinen Räumen.Denn aus Feng Shui-Sicht ist der Frühling nicht einfach nur eine Jahreszeit –er ist ein kraftvoller Wendepunkt.

In dieser Soloepisode des Ja klaHR! Podcasts geht Stefan – DER HR-Architekt – der Frage nach, warum Zusammenarbeit so oft scheitert, obwohl sie alle wollen. Er spricht über Vertrauen, Generationen(un)verständnis und geteilte Führung – aber vor allem über seine eigene Haltung: Menschen verbinden, statt bewerten. Räume schaffen, in denen echte Ergebnisse entstehen. Und dabei Freude zulassen.

In dieser Solo-Episode von Frauen in Führung spreche ich über ein Thema, das in Coachings und Teamentwicklungen immer häufiger auftaucht: Selfcare vs. Verlässlichkeit. Wie viel Rückzug ist okay? Und wann beginnt der Rückzug, andere zu überfordern oder zu enttäuschen?   Ich teile eine persönliche Geschichte und ordne den gesellschaftlichen und gesundheitlichen Kontext ein – von Burnout-Zahlen bis zur WHO-Definition von Selfcare. Außerdem bekommst du drei konkrete Impulse für mehr Balance – beruflich wie privat:   Selbstklärung statt Rechtfertigung Ehrlicher Austausch über Erwartungen im Team Führungsverhalten als Vorbild für gesunde Arbeitskultur   Du erfährst, warum gerade die "Verlässlichen" gefährdet sind auszubrennen und warum eine Absage per Anruf so viel Verbindung schafft. Außerdem gebe ich dir Einblicke in meinen Holistic Empowerment Leadership Circle, der im Juni in die nächste Runde geht.  

In dieser Solo-Episode von Frauen in Führung spreche ich über ein Thema, das in Coachings und Teamentwicklungen immer häufiger auftaucht: Selfcare vs. Verlässlichkeit. Wie viel Rückzug ist okay? Und wann beginnt der Rückzug, andere zu überfordern oder zu enttäuschen?   Ich teile eine persönliche Geschichte und ordne den gesellschaftlichen und gesundheitlichen Kontext ein – von Burnout-Zahlen bis zur WHO-Definition von Selfcare. Außerdem bekommst du drei konkrete Impulse für mehr Balance – beruflich wie privat:   Selbstklärung statt Rechtfertigung Ehrlicher Austausch über Erwartungen im Team Führungsverhalten als Vorbild für gesunde Arbeitskultur   Du erfährst, warum gerade die "Verlässlichen" gefährdet sind auszubrennen und warum eine Absage per Anruf so viel Verbindung schafft. Außerdem gebe ich dir Einblicke in meinen Holistic Empowerment Leadership Circle, der im Juni in die nächste Runde geht.  

In dieser Solo-Episode von Frauen in Führung spreche ich über ein Thema, das in Coachings und Teamentwicklungen immer häufiger auftaucht: Selfcare vs. Verlässlichkeit. Wie viel Rückzug ist okay? Und wann beginnt der Rückzug, andere zu überfordern oder zu enttäuschen?   Ich teile eine persönliche Geschichte und ordne den gesellschaftlichen und gesundheitlichen Kontext ein – von Burnout-Zahlen bis zur WHO-Definition von Selfcare. Außerdem bekommst du drei konkrete Impulse für mehr Balance – beruflich wie privat:   Selbstklärung statt Rechtfertigung Ehrlicher Austausch über Erwartungen im Team Führungsverhalten als Vorbild für gesunde Arbeitskultur   Du erfährst, warum gerade die "Verlässlichen" gefährdet sind auszubrennen und warum eine Absage per Anruf so viel Verbindung schafft. Außerdem gebe ich dir Einblicke in meinen Holistic Empowerment Leadership Circle, der im Juni in die nächste Runde geht.  

Send us a textIn this special solo episode, Ann Marie McQueen shares reader letters, explores the journey of trusting yourself with hormone therapy, and reflects on a touching encounter with a tiny bird that left a lasting impression.From listener messages that validate the power of open conversations about menopause to deep thoughts on aging, self-trust, and the emotional rollercoaster of hormone therapy, this episode is a candid, heartfelt exploration of what it means to navigate midlife with awareness and resilience. Highlights from this episode:Why text messages from listeners matter – and how you can send one, too.A reader's hormone therapy struggles – and why sometimes, stepping off the estrogen merry-go-round is the right decision.The fear of aging and how Ann Marie reframed her mindset about turning 55.The obsession with longevity and health hacks – and why some conversations in this space feel exhausting.A surreal experience with birds An honest take on learning to say “I don't like it” – and why that's an underrated midlife skill. Quote from this episode:"Sometimes you can do something, and sometimes you can't. The real wisdom is in knowing the difference."Sponsored by Mitopure: This episode is brought to you by Mitopure, the purest form of Urolithin A, designed to support cellular energy and longevity. Visit timeline.com/HOTFLASH for 10% off your order.The Hotflash inc Podcast is:One of the Top 60 Menopause PodcastsIn the top 3% percentile on Listen Notes#1 on Goodpods' Top 10 Women's Health Podcasts listDisclaimerThe information shared in this podcast is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any health decisions, especially regarding hormone therapy or new treatments. Full disclaimer at the end of the episode.Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

Eine kleine Soloepisode zum Wochenende. Ein letztes Newsupdate vor der Bundestagswahl. Und, na klar: Geht wählen! ➡️ Mit der "Haken Dran"-Community ins Gespräch kommen könnt ihr am besten im Discord: [http://hakendran.org](http://www.hakendran.org⁠)

Wusstest du, dass laut einer Gallup-Studie jede:r Vierte weltweit einsam ist? Einsamkeit betrifft uns nicht nur, wenn wir allein zu Hause sitzen – sie passiert auch mitten in der Grossstadt, in Meetings, in Beziehungen. Doch wie finden wir echte Verbindung in einer Welt, die immer vernetzter, aber nicht unbedingt verbundener ist? In dieser Solo-Episode spreche ich über: Warum Community ein Grundbedürfnis ist – und kein Luxus Wie ich im Co-Creation Loft in einer Gemeinschaft arbeite Warum Social Media uns nicht die Verbindungen gibt, nach denen wir suchen Wieso echte Gespräche Wegweiser sind —

Solo Episode with Maddie: Confronting Difficult Emotions and Neighborly Behaviors In this solo episode, Maddie dives into the complexities of confronting difficult emotions and how they shape our personal growth. She shares personal reflections on emotional resilience, overcoming past struggles, and creating a stable, fulfilling life. Additionally, Maddie explores the impact of community and neighborly behaviors—how small interactions can influence our mindset, relationships, and overall well-being. Whether it's setting boundaries, fostering kindness, or navigating challenging dynamics, this episode offers valuable insights on finding balance between self-awareness and social harmony. Tune in for:✨ Honest reflections on emotional growth✨ How to handle tough feelings with grace✨ The importance of community and connection✨ Practical ways to cultivate healthier interactions Join Maddie on this journey of self-discovery and learn how to navigate emotions and relationships with intention.

This episode is brought to you by the Change Makers Certification Program!  Sinikka Waugh - Connect with me on either LinkedIn or send me an email! Founder, Owner, Trainer, and Coach Sinikka Waugh, PMP, President and CEO of Your Clear Next Step, spends her days helping people have better workdays. Trainer, coach, business leader, and difference maker, Sinikka is known for consistently helping people solve problems and get things done at work. With a 20+ year background in languages, literature, and project management, Sinikka has helped over 50,000 people have better workdays since 2008. Her clients value how her professionalism blends seamlessly with her down-to-earth, “try this now” approach and her passion for helping others. Sinikka holds a BA from Central College, an MA from the University of Iowa, and is a certified Project Management Professional through the Project Management Institute (PMI).   In this episode of Even Better, we explore the powerful idea that caring for others isn't an act of sacrifice or selflessness—it's a choice that can lift us all. #6 of 10 Things in the 100th episode, Sinikka talks about how showing up for others doesn't drain us, but fuels us. When we give our best, we create ripples of hope and light. It's about the encouragement we receive in return and the joy of seeing others uplifted. Don't apologize for caring—what we put out into the world has a way of coming back. Tune in for a refreshing take on how looking out for each other strengthens us all, builds faith, and inspires us to keep doing good—no matter the circumstances.

In dieser Solo-Episode teilt Patrick neun kraftvolle Zitate von großen Denkern und Philosophen, die dein Bewusstsein erweitern und zum Nachdenken anregen werden. Lass dich von tiefgründigen Weisheiten inspirieren und entdecke, wie du diese Erkenntnisse in dein Leben integrieren kannst. Eine Folge voller Impulse für Wachstum und Transformation! _____ ► Jetzt Patricks neues Buch versandkostenfrei bestellen

On this episode of The Project Endure Podcast, Joe Rinaldi sits down to reflect on 1,000 days of running a minimum of one mile every single day. Give this episode a listen, take some notes and lean into the things you might not want to hear.   If you found value in this episode and would like to help us grow, please leave the podcast a review on your platform of choice and share it with a friend(s). We appreciate your support!   Follow Joe (here) 2025 PE Event: tickets

Episode 167 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by...NO ONE! Today you're getting a whole lot of me, myself, and just a little bit of I! Introducing the first ever Solo Episode to end out the year, but don't worry, this is only the first of many!Episode in a glance:In this episode, I reflect on the past year and shares insights on personal growth, planning for the future, and the importance of awareness. I emphasize the need to embrace change, cultivate gratitude, and make conscious choices that align with one's goals. I also highlight the significance of faith as a foundation for success and the necessity of surrounding myself with inspiring people. In this conversation, I emphasize the importance of continuous growth and purpose in life, and outline three key skills to master for financial freedom, the significance of transforming relationships into partnerships, and the need to elevate content creation. The discussion also highlights leveraging AI for business efficiency, reassessing time spent on media, and finding inspiration in sports. Tune in as I contrast gratitude with entitlement, stresses the power of choice and responsibility, and encourages learning from life's challenges. Finally, listen close as I provides insights on planning for a successful 2025 and the importance of commitment and ownership in achieving goals.Key Points:- 2025 is gonna be an amazing year, but you gotta believe that.- You can't outgrow the people in your circle.- Gratefulness and entitlement cannot coexist.- Fall in love with the process.- You have to learn to make choices that align with your goals.- God gave you another day for a reason.- Turn those relationships into partnerships.- It's time to level up your content creation.- AI is a tool that can enhance your business.- Get new information to change your thoughts.- Life's fair, everybody's price is just different.- You get to pick your hard.- You're most powerfully positioned to serve the person you used to be.About our guest: PSYCH! You already know who it is. That's right, folks—today marks the first-ever solo episode of The Hitstreak with yours truly! Get ready for precise, actionable advice to elevate your life in 2025. This one is a MUST-WATCH!Follow and contact:Instagram (and all other platforms): @nickhiternickhiter.comSubscribe to Nick's top-rated podcast The Hitstreak on Youtube: https://www.youtube.com/@NickHiterFollow and Rate us on Spotify: https://open.spotify.com/show/61mf8Q1aa6qwj955krpTBtFollow and Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/the-hitstreak/id1589470829Follow and Rate us on IHeartRadio: https://www.iheart.com/podcast/269-the-hitstreak-151991440/

On this episode of The Project Endure Podcast, Joe Rinaldi sits down to reflect on lessons from this past year in order to add  as much value as possible as we enter 2025. This is one of those episodes that you might want to listen to more than once. Consider this a software update for the soul as we pursue growth in the new year. Give this episode a listen, take some notes and lean into the things you might not want to hear.   If you found value in this episode and would like to help us grow, please leave the podcast a review on your platform of choice and share it with a friend(s). We appreciate your support!   Follow Joe (here) 2025 PE Event: tickets

Send me a Text Message!Another year down and it has been a doozy!Ongoing genocides and the re-election of the Cheeto and so much more! We collectively have to do better. The time for words and lessons is past and now we got to dedicate ourselves to action. Action that will bring about the change that is needed to fix this mess of a world we have created. Clean it up, fix it up and leave it a livable planet for our kids.I'm sort of leaning towards that direction too. I seem to be at some sort of impasse and I am not sure if I will continue podcasting after I come back from my break in January. Although, I'm not even 100% sure about that decision but it is something I am thinking over. And even if that is the case, it won't be a permanent goodbye, more like podcasting infrequently as compared to before. AND I will still be posting other content on my Instagram and YouTube (links below) so please follow me there to keep up with me and what the future holds. And to get in touch with me directly for any suggestions or feedback you can DM me or send me an email at: shehla.faizi01@gmail.comMy deepest gratitude to all y'all who have stuck around with me for these 4 years in my podcasting journey. I'll still be here, in a sense, and I hope you'll follow me in me growth from this moment on. Love Y'all

Anniversary Solo Episode ⚜️After my spontaneous Solo Episode became the most listened to Episode of Season 2 of VICTORIOUS YOU within less than 7 days and received so many touching testimonials, I felt called to do another Solo Episode for the „1 Year Anniversary“ of my Podcast ~ and I recorded it on the day or better the late night of the Anniversary.Just me, my mic and total silence … a moment in Kairos Time …Honestly before I thought I would record just 20 minutes or so but time was flying …As I have recorded a very special Christmas Edition in 2023, this is a very different Episode ~ and still I speak about Christmas and the Holy Child.And at the very end of the Episode you find a little contemplation/meditation with the Holy Child ⚜️Further in this Episode I talk about:⚜️ 3D and the False Matrix ⚜️ The „Rauhnächte“ (Rough/Dark Nights) versus the Holy Nights⚜️ The Power of Jesus Christ and the 12 Legions of Angels⚜️ Christ Consciousness and Oneness Consciousness And once more I was in a different sphere … a Transmission Sphere … when I recorded this Episode.I hope you can dive as deep as I did recording it for you!And not only listen to the words but the energy and the frequencies and the pauses …Enjoy listening

It's a SOLO EPISODE! And you may notice something different....a VIDEO!!! Merry freaken Christmas!Today I discuss:​2024 favorite ​Holiday madness & tips on how to stay present​Listeners favorite holiday memories from childhood​2024 recap​Last minute gift ideasShare this episode with a friend! Sharing is caring --- Support this podcast: https://podcasters.spotify.com/pod/show/jenay-leger/support

Welcome back to a Solo Episode with me after quite some time!Honestly, I didn't plan this Episode at all as for today I had scheduled an Interview with a beautiful guest. Yet she had to cancel in the last minute ~ and as I was prepared to record, I saw it as a sign to finally do a Solo Episode again!And here it is!In the moment I hit recording, it was clear that I would speak about how I „met“ Mary Magdalene and Jesus Christ in this lifetime. I share some very personal moments with you for you to understand why I LOVE both beyond words …And as Bonus this Episode includes also a meditation (starting around the 26th minute) in which I take you into the Cave of Mary Magdalene in the South of France to connect you with your True Essence ⚜️ Further in this Episode I talk about:⚜️ Special moments I shared with Mary Magdalene and Jesus Christ in past times ⚜️ Why they were/are so special beings⚜️ When I downloaded the MAGDALENE HEALING®️⚜️ What Divine Union is⚜️ Who we truly are ⚜️ How to create Peace on Earth When I recorded this Episode, I was in a different sphere … a Transmission Sphere …I hope you enjoy it as much as I did recording it for you!And not only listen to the words but the energy and the frequencies ~ especially during the meditation / soul journey.Enjoy listening

Today on The Natural Birth Podcast I share my advice on how to prepare for a Natural Hospital Birth. In the previous Solo Episode with me I covered preparation body, mind, soul and body for a natural birth in any birth setting and I really recommend you listen to that one as well if you're planning a hospital birth. In this one I get my Rebel Birth Advocate Hat on and lay down the hard facts about the hospital system and their routine procedures and how to navigate them. Because hospitals are not designed to support natural births. They are great at medicalizing births and surgery. So if you want a natural birth you need to know this stuff! It's ONLY an overview and I only touch on things... because I could spend a whole episode on each and every topic. It's up to you to go deeper and do your research and make informed decisions. DOWNLOAD FREE E-BOOK Want to join The Sacred Birth Worker Mentorship? LEARN MORE & APPLY Find Anna's Website & How to Work with Her, as well as all Links & Resources she mentions in the episode here: SACRED BIRTH INTERNATIONALhttps://www.sacredbirthinternational.com/links-podcast

Eine kleine Soloepisode, wir räumen etwas auf: Jugendschutz in Australien und Hanau, DJV geht von X und Bluesky wird groß - mit all den Sorgen, die zum Großwerden dazugehören. ➡️ Mit der "Haken Dran"-Community ins Gespräch kommen könnt ihr am besten im Discord: [http://hakendran.org](http://www.hakendran.org⁠)

Send me a Text Message!The presidential elections are now over and... the cheeto is back. I wish I could be anymore respectful about this but I can't bring myself to pretend.Cheeto's last presidential reign was a complete joke and this time he's got a whole bunch of jokers that he wants to push into the spotlight with him.As disastrous as that is, what I find even more concerning is the terrible attitudes that some democratic voters have adopted where they are now pointing fingers at minorities as the cause for the tangerine's win. Including Muslims.This episode is a PSA for all the furious democrats that want to have a hissy fit. You have a right to be mad at the situation, but get your facts straight Muslims and marginalized groups were not the reason that Trump is back. Please, lecture white people who voted for him in droves. Do not endanger Muslims and Minorities with your online rage.You can also watch this episode on my YouTube channel here: https://youtu.be/JvTg5V9Ep5USupport the showPlease don't forget to follow me here and on social media! Click the links to keep up with my shenanigans on social media and listen to all my episodes in one place: https://www.imamuslimpodcast.com/ https://www.instagram.com/imamuslimpodcast/ https://www.youtube.com/c/ImAMuslimAndThatsOkayPodcast

In this powerful solo episode of When the Moment Chooses You, Coach Charlene shares the transformative lessons she learned during her time in the military. Through stories of courage, discipline, and loyalty, she reflects on how these core values have shaped her journey, both personally and professionally. Charlene opens up about the challenges she faced, the resilience she developed, and how the military taught her the importance of staying true to her mission. Whether you're navigating change, seeking purpose, or looking to lead with integrity, this episode is filled with inspiration and practical wisdom for embracing life's toughest lessons.#Courage #Discipline #Loyalty #MilitaryLessons #Leadership #Resilience #PersonalGrowth #Integrity #VeteranStories #Inspiration #CoachCharleneCourage, Discipline, Loyalty, Military Lessons, Coach Charlene, Personal Growth, Leadership, Resilience, Military Values, Army Life, Self-Discipline, Integrity, Life Purpose, Veteran Stories, Inspirational Podcast, Solo Episode

In dieser Solo-Episode nehme ich dich mit auf eine ganz persönliche Reise. Zwischen den Strassen von Manhattan und den stillen Momenten im Walker Hotel in Tribeca reflektiere ich über ein intensives Jahr voller Reisen, persönlicher Weiterentwicklung und die Suche nach einem Gefühl von Zuhause. Lass dich inspirieren, deine eigene Reflexion anzustossen, und entdecke, wie du deinen ganz individuellen Weg findest – abseits von Konventionen und den Erwartungen der Masse. Gemeinsam erkunden wir, warum es so wichtig ist, sich mit Mut und Mitgefühl auf die Reise zu sich selbst zu begeben. Was du aus dieser Episode mitnimmst: Warum Veränderung unbequem, aber notwendig ist Wie Achtsamkeit hilft, mit innerer Kritik umzugehen Die Bedeutung, eigene Grenzen zu akzeptieren und sie gleichzeitig zu erweitern Ich freue mich, wenn du die Episode hörst und mir Feedback hinterlässt – ob in den Kommentaren, auf Social Media oder per Mail.

Who do we have to become to get what we truly desire? Today, we bring you short Solo Episode with Lauren, all about CHANGE - and why it feels so hard sometimes! Growth requires our transformation - a change from from where we are currently, to where we want to be.  This episode talks about: The pain of change vs. the pain of not changing  The fancy tricks our creative brains play on us to avoid change How do we actually change?  How Self Connection & Self-Validation play a role in getting what we want, and how to tap into that.  Understanding our beliefs and re-working them to align with what we want This bitesize episode breaks down some ideas for you to try! Resources shared on this episode: Diary of a CEO episode with Dr. Alok Kanojia Community for Creatives - Creative Connection Collective Book a Free Clarity Call with Lauren

Welcome back to another Casual Chats with Eryka aka the Solo Episode! We had a little situation in which we lost our original episode for this month. But! Eryka is here with another update on what horror movies and games she's been playing. See the times and time stamps below. Hope you enjoy the episode and join us tomorrow for our Halloween episode! The Substance - 3:18 VHS Beyond - 15:57 It's What's Inside - 29:55 Smile 2 - 35:32 Silent Hill - 49:51 VR Horror Gaming - 54:58 --- Support this podcast: https://podcasters.spotify.com/pod/show/horror-cafe/support

Solo Episode. We talk about Gun Control and Scalp Dance by TH Goodrich. --- Support this podcast: https://podcasters.spotify.com/pod/show/samuel-engelman/support

EP 86 Honor the StruggleJoin Brian Bowen as he delves into the importance of mindset and how to honor the struggle during challenging times in life. This episode of the 'All Things Good for You' podcast explores the concepts of personal growth, optimism, and adaptability. Brian shares personal experiences and insights on how to navigate struggles, differentiating between becoming the struggle and honoring it. He emphasizes the significance of maintaining a positive mindset, using the right language, and having a growth-oriented identity. Aimed at helping listeners shift from a place of overwhelm to one of empowerment, Brian encourages cultivating resilience and self-awareness on the journey to a well-lived life.Chapters00:00 Introduction and Welcome00:21 Podcast Overview and Mission02:01 Brian's Solo Episode and October Reflections03:01 Mindset and Struggle04:42 Honoring vs. Becoming the Struggle07:44 Practical Tips for Managing Struggle12:05 Personal Reflections and Encouragement21:08 Conclusion and Call to Action23:23 Disclaimer and Final Notes

Welcome back to We Are T1D, the most authentic Type 1 Diabetes podcast on the internet! This week, Mike takes the reins solo as Jack enjoys a holiday in Turkey. But don't worry—Jack has sent in voice notes packed with diabetes travel tips, mishaps, and exciting updates from abroad. From navigating hypos during a plane ride to exploring Turkey's cuisine and managing T1D on the go, Jack's stories are both entertaining and educational. Alongside Jack's travel insights, Mike treats listeners to a unique fictional story he wrote—a thrilling T1D adventure set in the streets of London. Complete with immersive sound effects, it's a gripping tale of Mike's imagination haha! Episode Highlights: 00:00 – Mike opens the episode solo and introduces Jack's voice notes from Turkey. 00:40 – Jack's holiday updates: plane journey, food experiences, a hypo scare, and his time in range. 10:55 – Mike's T1D-themed fictional thriller set in London—an exciting listen! 19:26 – Mike reflects on his week: balancing work, football, and managing diabetes. 21:39 – Listener Wins: Celebrating the achievements of our T1D community. Tune in for T1D travel tips, creative storytelling, and a celebration of the Type 1 Diabetes community. Don't miss out on this exciting episode of We Are T1D! Follow The Podcast https://www.instagram.com/wearet1d Follow Mike https://www.instagram.com/t1d_mike Follow Jack https://www.instagram.com/t1d_jack Share your stories at https://wearet1d.com New episodes are released every Sunday & Wednesday PS. If you would like to be a guest on the podcast, please go to the website https://wearet1d.com/guest-booking and fill out the form. Stay tuned for more listener stories and community wins!  

Imagine going into 2025…

Solo Episode. Human nature, evil, war, and what may be to come. Who are your enemies and what can you do about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/samuel-engelman/support

Navigating your path to becoming a successful pilot requires wisdom and strategy. So, for this solo episode, we share the ten essential steps to guide you through flight training, helping you reach new heights in your aviation journey. Jump in!   WHAT YOU'LL LEARN FROM THIS EPISODE 04:24 Importance of setting goals and choosing the right flight school for you 08:33 Why you should embrace a learning mindset, consistency, and practice 14:01 The power of effective time management and resilience 17:09 Reasons to seek a perfect mentor and prioritizing safety in aviation 21:41 Underlying value of believing in yourself and persevering with passion   RESOURCES/LINKS MENTIONED 07:05 Google    CONNECT WITH US    Are you ready to take your preparation to the next level? Don't wait until it's too late. Use the promo code “PODCAST” and save 10% on all our services. Check us out at www.spitfireelite.com! If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates!