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6 episodes with Triphala
4 episodes with Triphala
6 episodes with Triphala
8 episodes with Triphala
2 episodes with Triphala
2 episodes with Triphala
2 episodes with Triphala
2 episodes with Triphala
2 episodes with Triphala
Der Frühling ist da – und somit auch die Kapha Zeit! Laut Ayurveda kann durch das überschüssige Kapha zu Müdigkeit, Allergien oder Verdauungsproblemen kommen. In dieser Folge erfährst du, wie du mit der richtigen Ernährung, Detox-Ritualen und ayurvedischen Tipps deine Energie zurückgewinnst und leicht in die neue Jahreszeit startest. Triphala: https://www.innersparkle.de/products/bio-triphala-kapseln Mein Saisonkalender: https://tastykatyboutique.etsy.com Mein Darmgesundheits-Buch: https://amzn.to/3trTpq1 Mein 2. Buch „Vegan Ayurveda“ bestellen: http://tastykaty.de/a-vegan-ayurveda Mein 1. Buch „Modern Ayurveda“: https://amzn.to/2NhqgqU
Sign up to Easy Ayurveda Video Classes by clicking the link belowhttps://www.easyayurveda.com/video-classes/Video Course: “Ayurvedic food and Nutrition”https://www.easyayurveda.com/nutrition/Buy Tridosha Made Easy Bookhttps://www.easyayurveda.com/tridosha-made-easy-3/Buy Tridosha Made Easy Book in Spanish LanguageEl corazón de los doshas: Nuevo librohttps://www.easyayurveda.com/el-corazon-de-los-doshas/Click to know more about Easy Ayurveda Hospitalhttps://www.easyayurveda.com/hospital/Buy our new course on Marma Therapy Part 1https://www.easyayurveda.com/marma1Buy our new course on Marma Therapy Part 1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) - https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heartMaster ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/
In many regions of India, the herb triphala is considered a cure-all! Scientific studies have shown that triphala can help improve digestion, reduce inflammation, stabilize blood sugar levels, support liver heath and much more. It's no surprise that triphala is Katie's favorite Ayurvedic herb! Tune in to learn about the benefits of triphala and how to incorporate this powerful herb into your life! Wondering where to get your triphala? Our girlfriends over at PAAVANI Ayurveda have everything you need to help integrate Ayurvedic wisdom seamlessly into your day! From a wonderful Triphala churna, to dosha-specific spice blends, to abhyanga oils, PAAVANI has something for everyone this fall. Use the discount code “SpiritSessions” for 10% off your order at paavaniayurveda.com! In this episode, you'll hear: ~ There's less than a week left to get Early Bird pricing on our year-long Divine Feminine Ayurveda School! Register here before October 31, 2024, to save $500 on tuition! ~ Join us for a FREE online Sacred Halloween Ceremony on October 31st! Sign up here! ~ What is triphala? ~ Why this herb is so important in India ~ The benefits of triphala ~ Haritaki, amalaki and bibhitaki ~ The mythology of triphala ~ Traditional uses in India ~ Triphala's action on each dosha - vata, pitta, kapha ~ The six tastes in Ayurveda ~ Why this herb is excellent for those who love to travel ~ Where to buy high-quality triphala… from our friends at PAAVANI! Other resources mentioned in this episode: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow us on Instagram and Facebook Get the full show notes: www.TheShaktiSchool.com/podcast/
Triphala ist eine Mischung aus 3 wirksamen Früchten, welche starke Wirkung auf Körper & Geist hat. Triphala kann Verdauungsbeschwerden lindern, den Darm unterstützen, Blutzucker stabilisieren, Gewichtsverlust fördern und vieles mehr. In dieser Episode erfährst du alles wichtige über dieses uralte Heilmittel!
On this Q&A episode of Vitality Radio Jared will cover his recommendations for fighting a cold or flu, erectile dysfunction, mental focus, kidney stones, and constipation. You'll learn Jared's favorite natural remedies along with the best brands, potencies, and how-to's for these common concerns.If you have questions you'd like Jared to answer on one of these Q&A episodes, send your questions to us via Instagram, Facebook, the Facebook Listener's Community, via the chat on the website, or just call us at 801-292-6662. If it is something very specific to you we will answer it directly as quickly as possible but if it is more general, we'll add it to a future Q&A show. Products MentionedAdditional Information:#373: Methylene Blue: Is This The Answer to Optimal Mitochondrial Function, Brain Fog, Chronic Fatigue, and ADHD?#331: The Functional Medicine Approach to Testosterone for Men and Women with Dr. Todd Cameron NMD#403: Hormone Optimization For Men and Women - Your Supplement User's GuideVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Do you experience gas and bloating after meals but can't seem to pinpoint the cause? Is it a lack of enzymes? Is it SIBO or leaky gut? Is it low stomach acid? On this episode of Vitality Radio Jared will take you through a series of questions to ask yourself to help you determine the most likely cause of your discomfort. You'll learn all of the potential causes of gas and bloating, how to narrow down the specific cause for you, and what supplements you can use to not just relieve your symptoms, but heal your body and eliminate the gas and bloating for good. Click Here for Products DiscussedAdditional Information:#341: Your Digestive Health Supplement User's Guide. From IBS to Acid Reflux - Learn How to Balance Your Gut Health With Natural Products. Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Buy our new course on Marma Therapyhttps://www.easyayurveda.com/marma1 Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/ Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) - https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heart Master ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/
How to stay fit, fabulous, and juicy as the dog days of summer transition into fall. In this episode, Katie shares her favorite late summer and early fall anti-aging tips! This isn't your typical fall self-care. We dive deep into how the ancient Ayurvedic healers approached this transitional time of year and how they stayed energized and youthful into old age. Learn Katie's favorite self-care practices to increase your health and fabulousness this fall and beyond! In this episode you'll hear: ~ Ways to navigate the vulnerable transition from summer to fall ~ What is Ayur-guilt? ~ Ways to get healthier as we age ~ The #1 anti-aging medicine on the planet ~ Katie's top sleep hacks ~ We hope to see you at our FREE Fall Routines & Rituals webinar on September 29th ~ Level 1 Ayurveda School is open for registration, at the lowest early bird tuition price! Click here to learn more, register, or book a call with a graduate of the program. Payment plans abound! Other links mentioned in this episode: ~ Mad Fit on YouTube ~ Find all the herbs mentioned in this podcast (Triphala, Brahmi, Manjistha , and Amalaki) over at Banyan Botanicals. Use code Katie15 at checkout for 15% off your order! ~ Find the Paavani Vata Body Oil here ~ Listen to Katie's Glow-Worthy meditation here ~ Katie's Sleep Stack > Low dose melatonin, GABA, Taurine, L-Theanine, Lemon Balm Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Want to connect? Shoot us a note to info@theshaktischool.com Ayurveda Certification The Shakti School Subscription HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with one friend right now! It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app. Here's the link to leave us reviews in iTunes. From my heart to your screen, Katie
Dans cet épisode, nj'aborde le sujet du syndrome de l'intestin irritable (SSI) ou côlon irritable, qu'on appelle aussi colopathie fonctionnelle. J'ai conçu cet épisode comme une masterclass dans laquelle je vous explique précisément ce qu'est le syndrome du côlon irritable et toutes les solutions diététiques et d'hygiène de vie que vous pouvez mettre en œuvre pour le soulager.
Buy our new course on Marma Therapyhttps://www.easyayurveda.com/marma1 Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/ Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) - https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heart Master ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/
Buy our new course on Marma Therapyhttps://www.easyayurveda.com/marma1 Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/ Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) - https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heart Master ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/
00:00 Introduction00:20 Triphala with modern antihypertensives 02:00 Cardamom – heat or cold 04:05 Psyllium Husk for diarrhea or constipation? 06:17 Chia Seeds are channel blocking? 10:23 Answering tough questions from patients – How this medicine is going to restore Dosha balance25:13 Prakriti vs Vikriti Analysis 34:53 Autoimmune thyroiditis 36:41 Vatarakta affecting feet 44:40 Manasamitra Vatakam is addictive? Sign up to Online Course on Marma Therapy https://www.easyayurveda.com/marma1/ Sign up for Easy Ayurveda weekly video classes https://www.easyayurveda.com/video-classes/ Sign up for Easy Ayurveda Diabetes Course https://www.easyayurveda.com/diabetes/ Sign up for Treatment for Cardiac disorders Course https://www.easyayurveda.com/heart Subscribe to free Easy Ayurveda Email newsletter https://forms.aweber.com/form/58/2129766958.htm Contact Dr Gururaja https://www.easyayurveda.com/gururaja/ Contact Dr Raghuram https://www.easyayurveda.com/raghuram/ Buy Easy Ayurveda EBooks https://www.easyayurveda.com/my-book/ Buy Books on Ayurveda https://www.easyayurveda.com/books/
00:00 Introduction00:11 Role of Ayurvedic Organizations 16:00 Exercise to Improve Agni 21:25 Right Massage Order 23:20 Triphala for Hypertension? 23:58 Precaution with Ayurvedic Medicines for Hypertension 30:23 Gym vs Yoga34:33 Can Ayurvedic Doctors Prescribe Vitamin Supplements?36:39 Foods that should not be taken on a daily basis 43:16 Foods that can be taken daily 50:31 Fermented Foods in DietSign up to Online Course on Marma Therapy https://www.easyayurveda.com/marma1/ Sign up for Easy Ayurveda weekly video classes https://www.easyayurveda.com/video-classes/Sign up for Easy Ayurveda Diabetes Course https://www.easyayurveda.com/diabetes/ Sign up for Treatment for Cardiac disorders Course https://www.easyayurveda.com/heart Subscribe to free Easy Ayurveda Email newsletter https://forms.aweber.com/form/58/2129766958.htm Contact Dr Gururaja https://www.easyayurveda.com/gururaja/ Contact Dr Raghuram https://www.easyayurveda.com/raghuram/ Buy Easy Ayurveda EBooks https://www.easyayurveda.com/my-book/ Buy Books on Ayurveda https://www.easyayurveda.com/books/
The herbs I take every day vary with time and the seasons but these are some of the herbs that I'm currently taking every day: medicinal Mushrooms like Cordyceps, Reishi and Lion's Mane, Dong Quai and He Shou Wu, two pretty amazing herbs from Traditional Chinese Medicine, Guggul, Aloe gel, Ashwagandha and Nutmeg (widely used in Ayurveda), and now in summer for its refreshing properties: Hibiscus cold-infusions with green Stevia leaf! Not to forget my digestive herbs, Fennel, Anise, Flaxseed, and Triphala or Haritaki! I will explain why and how I take these herbs and hopefully inspire you to take your herbs on a daily basis! Not sure which herbs would be good for you to take, on a daily basis? Would you like to work with me one-on-one and book your Online Health Consultation? Send me a message through the contact form on my website: www.herbalhelp.net Or click on my calendar to book a free 20 min call to get your questions answered directly or just for a meet and greet! I am a professional, clinical Herbalist registered with the American Herbalists Guild and would love to give you personalized help! Check out the new videos on my YouTube Channel! Herbal Help by Tamara Would you like to learn more? Join the classes! Upcoming topics are Ayurvedic Herbs, Chinese Herbs, and how to use and make herbal-infused oils! If you sign up for the Herb Student Membership on Ko-Fi you will get the Zoom link to upcoming classes, and you will immediately unlock the video recordings of 20plus of my herbal videos, classes, and herbal case studies! A lot of great material to help you learn and deepen your understanding of medicinal herbs and empower you to use herbs in a safe and effective way! Topics of past classes are Herbs for the Nervous System, Medicinal Mushrooms, Immune Support, Hormonal Balance, Herbs for the Brain, and more! I'm looking forward to being with you! Classes include a Q&A part with me, to answer all of your herbal questions, and to share which herbs you are taking and your experience with them so students can learn from each other in a classroom setting. We are a really lovely group of people from different parts of the world and would love to welcome you! Follow me on Instagram: herbal.help Come and join the monthly herbal online classes! Join my free herbal channel on Telegram! You just have to download and set up the Telegram App on your phone first (it's easy!), then click this link to join my channel. This show is meant for educational purposes only. This is not health advice. Please send me a message through the contact form on my website. --- Send in a voice message: https://podcasters.spotify.com/pod/show/downtoearthherbalism/message
00:00 Introduction00:29 The Best Aphrodisiac According To Ayurveda – Controversy30:11 Oil vs Kashaya Used For Gandusha 34:45 Role Of Prakriti In Treatment43:17 Role of Multiple factors In Causing A disease46:06 Osteoporosis – In terms Of Ayurveda50:01 Vata Pitta Prakriti More Prone For Osteoporosis?Sign up to Online Course on Marma Therapy https://www.easyayurveda.com/marma1/ Sign up for Easy Ayurveda weekly video classes https://www.easyayurveda.com/video-classes/ Sign up for Easy Ayurveda Diabetes Course https://www.easyayurveda.com/diabetes/ Sign up for Treatment for Cardiac disorders Course https://www.easyayurveda.com/heart Subscribe to free Easy Ayurveda Email newsletter https://forms.aweber.com/form/58/2129766958.htm Contact Dr Gururaja https://www.easyayurveda.com/gururaja/ Contact Dr Raghuram https://www.easyayurveda.com/raghuram/ Buy Easy Ayurveda EBooks https://www.easyayurveda.com/my-book/ Buy Books on Ayurveda https://www.easyayurveda.com/books/
Sign up to Online Course on Marma Therapy https://www.easyayurveda.com/marma1/ Sign up for Easy Ayurveda weekly video classes https://www.easyayurveda.com/video-classes/ Sign up for Easy Ayurveda Diabetes Course https://www.easyayurveda.com/diabetes/ Sign up for Treatment for Cardiac disorders Course https://www.easyayurveda.com/heart Subscribe to free Easy Ayurveda Email newsletter https://forms.aweber.com/form/58/2129766958.htm Contact Dr Gururaja https://www.easyayurveda.com/gururaja/ Contact Dr Raghuram https://www.easyayurveda.com/raghuram/ Buy Easy Ayurveda EBooks https://www.easyayurveda.com/my-book/ Buy Books on Ayurveda https://www.easyayurveda.com/books/
Triphala is a very ancient herbal formulation from Ayurveda. It consists of three fruits: Amla (or Amalaki), Haritaki, and Bibhitaki. According to Ayurveda and modern scientific studies, it has benefits for digestion, constipation, and rejuvenation due to its high antioxidant properties, it's good for healthy glowing skin (and you also use it externally as a face mask), supports gentle liver detox, good eyesight, colds and flu, sinus infections, allergies immune deficiencies, and blood sugar balance. It is a safe and gentle remedy that can be given to kids and elders. Ayurveda recommends taking a teaspoon mixed into water, daily, for life! It is mostly used internally, but also as a mouthwash or to brush your teeth, nasal irrigation with a neti pot, or as a hair oil. For more detailed info about why the root cause of many chronic ailments lies in the digestive system and what to do about it, you might consider joining my classes! If you sign up for the Herb Student Membership on Ko-Fi you will get the Zoom link to upcoming classes, and you will immediately unlock the video recordings of 20plus of my herbal videos, classes, and herbal case studies! A lot of great material to help you learn and deepen your understanding of medicinal herbs and empower you to use herbs in a safe and effective way! Topics of past classes are Herbs for the Nervous System, Medicinal Mushrooms, Immune Support, Hormonal Balance, Herbs for the Brain, and more! I'm looking forward to being with you! Classes include a Q&A part with me, to answer all of your herbal questions, and to share which herbs you are taking and your experience with them so students can learn from each other in a classroom setting. We are a really lovely group of people from different parts of the world and would love to welcome you! Would you like to work with me one-on-one and book your Online Health Consultation? Send me a message through the contact form on my website: www.herbalhelp.net Or click on my calendar to book a free 20 min call to get your questions answered directly or just for a meet and greet! I am a professional, clinical Herbalist registered with the American Herbalists Guild and would love to give you personalized help! Follow me on Instagram: herbal.help Come and join the monthly herbal online classes! Join my free herbal channel on Telegram! You just have to download and set up the Telegram App on your phone first (it's easy!), then click this link to join my channel. YouTube Channel: Herbal Help by Tamara This show is meant for educational purposes only. This is not health advice. Please send me a message through the contact form on my website. --- Send in a voice message: https://podcasters.spotify.com/pod/show/downtoearthherbalism/message
Dans cet épisode, je vous partage 7 conseils pour diminuer les ballonnements et garder un ventre plat durablement. C'est un sujet très tabou malgré le fait que beaucoup de personnes soient concernées.Les ballonnements, ce n'est pas juste avoir un ventre gonflé. Cela peut aussi être source de douleurs chroniques lorsque le problème commence à prendre une grande ampleur. Je vous invite donc à découvrir mes 7 conseils pour améliorer votre confort digestif ! Bonne écoute.
Krydder og urter er veldig spennende. Det setter ikke bare god smak på maten, det er også godt for helsen vår. Vi har undersøkt litt, og innen Ayurvedisk medisin blir krydder og urter mye bruk. Ikke bare til å helbrede sykdom og smerte, men også forebyggende. Ayurveda er en indisk tradisjonell medisin. Det antas å være det eldste helhetlige helsesystemet som også praktiseres idag. I ukens podkast har vi tatt for oss noen av disse krydder/urtene. Kanskje er det noen her som er nye for deg. Kanskje blir du inspirert til å teste noen nye og teste nå i romjulen? Vi går igjennom: Ashwaganda, Boswellia, Triphala, Brahmi, Spisskumin, Gurkemeie, Lakris Rot, Gotua Kola, Bitter Melon og Kardemomme. Hvor finner vi disse krydder/urtene? Vi deler tips og oppskrifter på hvordan du kan bruke disse. Håper dere finner et nytt krydder dere vil teste og nyt romjulen, biohackers. Del gjerne episoden med noen du tror kan ha glede av den. Kilder: https://www.healthline.com https://www.ayurvedanama.org/what-is-ayurveda https://www.banyanbotanicals.com/info/plants/ayurvedic-herbs/ https://no.wikipedia.org/wiki/Portal:Forside https://www.rolv.no/urtemedisin/medisinplanter.htm
Did you know an incredible 88% of Americans believe the holidays are the most stressful time of the year? Holiday fatigue is real. With all the work that goes into shopping for gifts, cooking big meals, and running around visiting family members, it's no wonder we end up feeling like we're running on fumes. That is where Ayurveda comes in! In this episode, Dr. Taz shares her 5 Ayurvedic food hacks to stay healthy this holiday season and as we prepare for a new year.Today on Super Woman Wellness: Ayurvedic ways to destress and prevent over-indulgence during the holidaysPromoting healthy digestion and seasonal-based eatingBenefits of ginger and lemon water, Triphala, and other healthy foodsHow to create an Ayurvedic Rescue TonicThis show is supported by:Athletic Greens | Get a free year's supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions
Keep an eye out on my Facebook Group : The Dosha Life with Kelly for new offerings and Ayurveda supports. Plus and also find me on Instagram kelly_marie_mills and FB @kellymariemills Coming into balance, secretly seeking sattva, we come to terms with our own nourishment. To come to terms with our own nourishment. The fact is there are five vital components to eating: Why,What, When, How and who - as much as it can all be a bit confusing at first. A bit like Abbott and Costello with whose on first follow the link: https://www.youtube.com/watch?v=2ve20PVNZ18Here is a fun clip of people trying an Ayurvedic herb - Triphala which has pungent, bitter and astringent tastes - and can be a bit on the Holy Cow !! side of the spectrum of not liked tastes... but they didnt help themselves taking it as directed by Ayurveda. We never take herbs or spices dry. Ever. https://www.youtube.com/watch?v=PIkiN_ZRDoc&t=3sGoogle My business here : https://g.page/r/CVrKcqiO7iOaEAEConnect with Kelly:FB Live https://www.facebook.com/kellymariemills/Join my FB Group The Dosha Life with Kelly orInstagram @thedoshalife or @kelly_marie_mills or https://www.yogaayurvedaliving.comHelp this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviewshttps://lovethepodcast.com/tdlclick here to subscribe and follow at your service provider, https://followthepodcast.com/tdlYou can support the show by buying me a coffee...the link is below xSupport the show
Homework this week: Keep an eye out on my Facebook Group : The Dosha Life with Kelly for new offerings and Ayurveda supports.Also: #1 Find bitter and meet it, know it and let it shake up your mind and body.#2 Get some astringent into you. Befriend it - cause it helps us become inspired but also keeps us grounded to get the creativity working properly#3 Patience. We need to patience to let Sattva grow. Do you have some today?Here is a fun clip of people trying an Ayurvedic herb - Triphala which has pungent, bitter and astringent tastes - and can be a bit on the Holy Cow !! side of the spectrum of not liked tastes... but they didnt help themselves taking it as directed by Ayurveda. We never take herbs or spices dry. Ever. https://www.youtube.com/watch?v=PIkiN_ZRDoc&t=3sGoogle My business here : https://g.page/r/CVrKcqiO7iOaEAEConnect with Kelly:FB Live https://www.facebook.com/kellymariemills/Join my FB Group The Dosha Life with Kelly orInstagram @thedoshalife or @kelly_marie_mills or https://www.yogaayurvedaliving.comHelp this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviewshttps://lovethepodcast.com/tdlclick here to subscribe and follow at your service provider, https://followthepodcast.com/tdlGo ahead send a few bob xDonate click here > Support the showSupport the show
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sierra: Hello Dr Cabral, And thank you so much for everything. You have been such an amazing mentor to my husband and I and we are loving the IHP course, can't wait for level 2! I had my first child two years ago (2019) with no complications during pregnancy. The only “complication” that I can say is that for a few hours after giving birth I couldn't urinate on my own, which led to a catheter insertion to empty my bladder. I'm not sure if this can be related but I've been having this excruciating pain every month for two years, about 14days or so after my period (which made me believe it could be Mittelschmerz) that basically Inhibits me from living a normal life for 2-3 days. I can't walk and if I do I'm hunched over holding my left lower abdomen (where my ovary is) due to a constant dull inflamed pain. Any how, I have been to the ER countless amount of times, have had blood work, seen multiple specialist, and I have been left with the same depressing answers “everything's normal” or “you're probably stressed because you are a new mom”… It's been two years and the only options they are giving me is birth control (which I tried for 6 months and it didn't help) or exploratory surgery. What would you recommend or what could be the reasons to why I'm having this on going pain? Thanks again Alicja (Ah-leets-yah): Hi Dr.Cabral, Thank you for all your amazing work! I hope you can help me with my gut question: I've been dealing with gut issues for a while. I took probiotics daily and it wasn't until I found your podcast and learned that with people like me, probiotics may make things worse. I stopped taking probiotics and I noticed less bloating, however my mood dropped down significantly. I understand the gut-brain connection and I know I need to heal my gut to feel mentally happy too. Taking probiotics daily helped me stay happy and positive, but I noticed big shift in mood when I don't take them. I feel depressed. I'm currently on Para Support protocol (next will be CBO) Any advice for me during my protocols. Should I suck it up for a bit and still avoid probiotics for a while. Or should I start taking probiotics again and along with Para Support? Maybe just s.boulardii? Any advice would be appreciated. Thank you again for all you do. Darren: Good day Dr Cabral. I don't know if a trigger warning is needed prior to this question but is semen retention something that's actually beneficial for men? That is going days, weeks, even months with intentionally minimising ejaculating usually done by either abstention, stopping (intercourse or self pleasure) before the point of ejaculation, or learning how to climax without ejaculating. While I'm seeing many anecdotal benefits I understand some in ayurveda say that's Prajnyaparadha (unhealthy suppression). I know you usually have a more balanced approach. Will appreciate your take on this. Malissa: Day two very Nauseous. Took the day off, Just did a dry brush, Epsom bath and drank water mixed with sea salt and lemons (Supposed to be a natural Gatorade). I did sweat so that's good. Unfortunately. Suggestions for Nausea? Francesca: Hi Dr. Cabral. I am a type 1 diabetic, female and 24 y/o. When I was 20 y/o, I started restrictive eating and my weight dropped significantly over the course of a year, as did my estrogen levels (below the charts). At that point, I was put on HRT and given doses of estradiol, and progesterone. I also began ED recovery. 3 years later, I have put on 50 pounds while still needing to eat very restrictive, my metabolism is very low, and most concerningly, I am experiencing blood sugars above 500 every day (very low carb diet!). My question is, What EXACTLY breaks a fast? I believe the HRT/ ED recovery has caused insulin resistance, and causes me to take insulin even when in a fasted state. is the insulin itself breaking a fast? There are a lot of studies that interchange the action of eating w/ the action of insulin secretion, but because I am a diabetic, one does not automatically follow the other. I just began taking Triphala, and noticed it has lowered blood glucose. But again, is this a fix to lowering insulin needs, or is this essentially processing the same as insulin, and furthering fat deposits? Your past podcasts on fasting suggests a lot of things that cause a glucose spike will break a fast, but does not truly define if its the insulin causing the fast break. Thanks! Jenna: I heard that Glyphosate will be banned in the US started in 2023. Is that true?? I am praying Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2374 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wie bei den Episoden zu heimischen Wildkräutern versprochen, erzähle ich Dir in dieser kleinen Serie etwas über die wichtigsten Ayurvedischen Heilkräuter. Inzwischen sind diese ja sogar bei uns problemlos erhältlich – weil sie halt wirklich gut sind
This episode covers the three herb Triphala. Each episode covers another traditional herb from somewhere in the world and will go into great depth about it. Besides covering the basics of the herb including its traditional use and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. In this podcast , we will be taking a look at basic Ayurvedic principles in relation to Triphala. Something a little different, but always fascinating...
This is our last part of the Ayurvedic Doshas Series! Today we'll talk about Kapha, and about anything that I forgot to mention in the last two parts! We will circle back to a few herbs for each of the doshas. To help you with your note-taking, here they are: Vata: Ashwagandha, Haritaki, Ginger, Fennel (and all other carminatives/digestive herbs), Cinnamon, warming, moistening herbs in general. Some hot herbs can be drying, for example Turmeric and Black Pepper, so caution here. Pitta: Amla (part of Triphala), Cucumber and Celery juice, Neem, Aloe Vera, Shatavari, Coconut Oil for Abhyanga (full body oil massage). Kapha: Black Pepper (warming and drying! perfect) can be taken in the morning with a teaspoon of honey. Bibitaki (part of Triphala), Ginger, Turmeric, Cloves, Ginseng (warming and stimulating, win-win), and Mustard Seed Oil for Abhyanga oil massage. Get access to exclusive weekly inspirational herbal videos and posts through my ko-fi donation site (like Patreon). Your one-off or monthly recurring contribution (membership) supports the creation of this podcast and helps me reach my goal of buying a good microphone (the one I am using is borrowed). Thank you so much! YouTube Channel: Herbal Help by Tamara Follow me on Instagram: herbal.help If you like the show please let others know and write me a review! You can rate me on Apple Podcasts, Podchaser, Castbox, Audible Podcast Addict and more, and it's super easy, just click on this link. Online Health Consultations are available through my website: www.herbalhelp.net Send me a message through the contact form on my website. I love to hear from my listeners and get feedback! What herb would you like me to discuss next on this podcast? --- Send in a voice message: https://anchor.fm/downtoearthherbalism/message
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Simon: Hi Dr Cabral, I am looking to improve my immune defenses against a 'certain virus' and am concerned that my white blood cell count is sub-optimal (4,000/ul) despite my otherwise good health. I suspect this may be a hangover from having VERY low WBC levels after contracting dengue fever 5 years ago. Is increasing my WBC something I should be exploring and what can I do to get my count up? Lorena: Thank you so much for all you do for your community! Not sure if you remember but I asked here a few weeks ago regarding my elevated heart rate at night according to my Oura ring and that I started to experience a lot of neurological symptoms (similar to MCAS) such as anxiety, heart palpitations and pseudoseizures at the same time. You mentioned that I should check my cortisol levels at night (which I did and was slightly elevated in the PM and low in the AM). I'm a Vata level 1 and 2 IHP so I literally ran all of the labs that you can imagine as I was very confused as to what was going on. Hormones, heavy metals, stool, OAT, neurotransmitters + more. Everything was fine except some candida/mould overgrowth as well as elevated toxic metals. I started the CBO again (last one was over a year ago) + heavy metal detox + 21 day detox all at the same time lol. Anyways, I haven't felt any neurological symptoms after just a couple of days of starting these protocols. I can't figure out how this would have happened. Surely 2 days worth of protocols is not enough to stop these symptoms (very happy though). Any idea why? Lorena: Hi Doc, me again! I forgot to mention that I also ran a precision allergy test by Precision Point Diagnostics because they test IgE, IgG, IgG4 and complement (C3d) from blood serum. It's much more expensive so not very affordable for a lot of people. Anyways, a lot of things came up and I also eliminated the ones in the red section of my IgE and IgG (vanilla, banana & more) at the same time that I started all the protocols. A lot of them showed in the IgE section and these were foods that I was consuming on a daily basis when I was having all of those symptoms. Do you think it might have been the removal of these foods that caused the relief of symptoms so quickly? If so, it's crazy how consuming foods you're sensitive to from an IgE and IgG perspective can do to you! I always thought this wasn't a big deal but it clearly is. Nina: Hi doctor Cabral, I get very lightheaded every time I bend down to pick up something. Do you know why this is happening? I do have a low blood pressure, so maybe that could have something to do with it, but I really want to know if there's anything else that could be causing it. I also always feel cold, especially in my extremities. Just to give you some background, I'm a 44 year old female, no kids, vegan and pretty active. Thanks so much for your answer, I really appreciate your help! Nina Farrel: Hello, Dr Cabral. I trust you and your family are in great health. Listening to older episodes and about two years ago on a House call segment you were asked about Tongkat Ali and it's use for athletes and men in their 30's. You went on to say there's a product your team will be launching around September 2020 called Libido Booster. I purchase from the site and I've never seen it. Has the launch been put on hold or it won't be released? Keep up great work. Andjela: Hello Dr!! Thanks for your information! Love following you on Instagram. I had covid (delta) in October 2021, and now 3 months later experiencing hair loss. So are many of my relatives who all had it at the same time. Any suggestions on remedies? Danielle: Hello Dr. Cabral,Thank you so much for sharing your knowledge in functional medicine. I've read your book twice and have no doubt I'll read it again. I listen to this podcast daily and am awaiting the arrival of the minerals and metals test. My question is related to IIH. (I understand the medical advice disclaimer) Are there any natural ways to reduce pressure in the head? I do not want a LP. How else can I reduce excess fluid? I do take L-Lysine and well as a long list of other supplements daily. I'm also taking Goduchi and Triphala as herbal support and am on 2 pharmaceuticals as well, which Id love to come off of, safely, of course. Thanks so much for your time. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/2214 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
The art and science of the perfect bowel movement! Do you think you don't have constipation? Think again! Let's discuss, transit time, consistency, frequency and herbs that can help us to get regular. All disease starts in the gut, so this is a serious topic. Luckily Herbalism has all the answers and many options to create the perfect gut protocol. We discuss fibers and demulcents, like psyllium, flaxseed and dried prunes, Magnesium with its osmotic action that draws more moisture to the bowels, and herbs with a laxative or purgative action like Senna, Cascara Sagrada, Aloe, Rhubarb root, and Haritaki which is an herb from Ayurveda, part of the popular formula Triphala. These herbs act on the peristalsis of the large intestine, that's why we also call them squeezers. But there is even more to perfect digestion, like Probiotics, herbs that dispel gas and enhance our digestive fire called carminatives, bitters and non-herbal ways for a better experience on the toilet, like squatting. Get access to exclusive videos and posts through my ko-fi donation site (like Patreon). For the price of a cup of coffee (or herbal tea in this case!) you get my cold and flu protocol with all herbs and dosages that I posted last week, and a video with my deep dive into Ginger, which is such a versatile and tasty herb! I show you how I make my ginger tea and other preparations and we discuss the many benefits, from immunity, over throat ache to migraines! If you join my membership program on ko-fi (monthly donation), you get access to future videos and posts too, which are created to help you on your herbal learning journey. Let me be your guide and teacher! Thank you so much for supporting the creation of this podcast and of my Youtube Channel! YouTube Channel: Herbal Help by Tamara Follow me on Instagram: herbal.help If you like the show please let others know and write me a review! You can rate me on Apple Podcasts, Podchaser, Castbox, Audible Podcast Addict and more, and it's super easy, just click on this link. You can enter the drawing to win a free health consultation package, just send me an email after writing the review and let me know that you want to get a chance to win! Health Consultations are available through my website: www.herbalhelp.net Send me a message through the contact form on my website. I love to hear from my listeners and get feedback! --- Send in a voice message: https://anchor.fm/downtoearthherbalism/message
Join Angela in this solo episode: Q&A: the Gluten Free Diet, Triphala Use, Fruit with Meals, Advice for Low/High Daylight Areas, Strenuous Workouts, Jumpstarting Your Routine, Meal Planning, Probiotic and Omega3 Use, Easing Constipation, and Starting a Podcast. The questions today show how involved you are with an ayurvedic lifestyle, how nuanced the questions are, and how they're really applied to what's happening in your real life. The text doesn't always have the answers because the questions relate to modern day life and what's happening now. To me that's really beautiful the way you're implementing that and living it. Thank you for sending in your questions and being part of this discussion! In this episode, learn more about: • the Ayurvedic insight into a Gluten Free diet • insight on Triphala use • giving kids fruit with meals • advice for those living in a place where the sun doesn't behave like it does in other areas • Ayurvedic perspective on strenuous workouts • jumpstarting your routine after a move • Angela's view on meal planning • probiotic and Omega3 use • simple ways to ease constipation • tips for starting your own podcast Previous Episode(s) Mentioned: Healing the Thyroid with Dr. Marianne Teitelbaum — https://simpleayurveda.com/episode-156-healing-the-thyroid/ Links mentioned in this episode: Protren - https://www.protren.com/Jordan Lang's Starting a Podcast Course - https://thepodcastdoula.teachable.com/p/bloom?affcode=1092707_7fmrhray ------ Learn more about Angela and her work: Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda and https://www.instagram.com/simpleayurvedapodcast Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership
Hey Lipödem SoulSister, let´s talk about Kapha. In dieser Folge erfährst du ganz viel rund um die - laut Ayurveda - Hauptursache des Lipödems: Die Vata Störung. In dieser Episode erfährst du: Was ist Kapha überhaupt? Wie hängt es mit dem Lipödem zusammen? Warum Detox und Fasten helfen können. Wie du deinen Körper in den Fastenzustand bringst - ohne zu fasten. Wie du Ama reduzieren kannst. Wie du Kapha reduzieren kannst, um abzunehmen. Ich wünsche dir viel Freude beim Hören und viele neue Erkenntnisse! Deine Lipödem SoulSister, Natalie
En la columna de bienestar Yanina Kesman nos cuenta sobre la triphala, de que está compuesta, para que sirve y cómo se debe tomar.
Liver cleanses and detoxes are widely popular and discussed on the Internet and it can be difficult to weed out the myths from the truth. Professional Herbalist Tamara shares insights about effective, liver-supporting herbs and strategies from Ayurveda, TCM and Phytomedicine. Which health conditions benefit from liver rejuvenation and detox, and which type of person should be careful which harsh detoxes, based on their body type and pre-existing conditions like blood sugar issues. Tamara shares her recipes for Turmeric Golden Milk, Kitcharee and combining vegetables for juicing. Tipps about laxatives like Fiber and Triphala, and liver herbs that might grow right outside your door like Dandelion and Burdock root make this episode a valuable resource kit for listeners interested in natural remedies. Check out Tamara's website www.herbalhelp.net for info about individual health consultations. Write a message through the contact form on her website or contact her through Instagram @herbal.help Youtube Channel: Herbal Help by Tamara --- Send in a voice message: https://anchor.fm/downtoearthherbalism/message
Gurubodha series is conducted by Dr JV Hebbar, under the guidance of Dr MB Gururaja. To participate in this, ask your doubts and get authentic answers, please buy our weekly Ayurveda classes here https://www.easyayurveda.com/video-classes/
Long-Term Allergen Support: Amrit & Triphala Super Herbs 30 min. With Shawn Diddy and Śankari Wegman If you listened to our last 3 episodes in this series, you've learned some natural, effective Ayurvedic strategies to help ease your discomfort in the short-term through diet, lifestyle, and herbs. But what about the long haul? Is it even possible to totally eradicate airborne and digestive sensitivities? We think so! But, as with everything in Ayurveda, it all depends on your individual constitution and lifestyle. In this episode, we'll share our number one secret for strengthening digestion and immunity long-term—the best way to alleviate discomfort. Join Shawn Diddy and Śankari Wegman and get the scoop. You'll learn: How working on your digestion and immunity, long-term, can dramatically reduce your response to common triggers like dust, dander, and certain food sensitivities. All about Amrit Kalash—the ultimate Ayurvedic super-antioxidant, and how it helps to shore up your immunity more than 1,000x better than vitamin C The Vedic history and modern science behind Amrit Kalash—what the ancient Vedic texts said thousands of years ago, and what doctors and research scientists are discovering now All about Triphala—another awesome, traditional Ayurvedic formula. This one's made of three synergistic fruits that tone and strengthen the digestive and GI systems, for better assimilation and immunity.
Naar aanleiding van al jullie super leuke reacties en vragen (zoveel, echt heel leuk!!!) hebben wij een BONUS-Aflevering gemaakt met daarin #12 beste tips tegen een opgeblazen buik. Want bijna elke vrouw heeft hier helaas last van… Het is een teken dat Vata dosha uit balans is, dus wat sowieso helpt is een Vata verlagend dieet. De #12 tips in deze Bonus-aflevering van De Ayurveda Podcast zijn: Let op HOE je eet Warm eten & drinken Eet geen rauw eten Voeg kruiden toe Drink een glas water als je opstaat Drink KKV thee Eet verwarmende gerechten Eet liever geen vlees Vermijd aardappelen en koolsoorten Doe aan savasana (met yoga nidra) Triphala Gasmukti In de podcast leggen we je uit waarom we deze tips geven om van die ellendige opgeblazen buik af te komen! Volg ons op Instagram @de.ayurveda.podcast www.deayurvedapodcast.nl Recept naar Kitchari: https://www.marleendijkhoff.nl/post/recept-kitchari Een fijne variant van Triphala is bijvoorbeeld dit:https://holisanshop.nl/trifala-churna-tablet-triphala-140-tabl Gasmukti vind je hier: (vul Frederieke Couvee in) https://ayushakti.eu/herbal-remedies.html Wij worden geïnspireerd door: Divine Ayurveda - Frederieke Couvee https://divine-ayurveda.com/ Textbook of Ayurveda van dr Vasant Lad https://www.bol.com/nl/nl/f/textbook-of-ayurveda/37073174/ Heather Johnson Ayurveda Lifescool Podcast Feelgood Podcast Kimberly Snyder The Simple Ayurveda Podcast Angela Perger Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.
This is the second part of herbs in Pregnancy. Join Tamara, licensed midwife and professional herbalist in this in-depth discussion of herbs that safely strengthen immunity in pregnancy and beyond, and how to manage constipation herbally during pregnancy. We discuss herbs like Echinacea, Elderberry, Astragalus and mushrooms as gentle immune tonics, and several herbs to promote bowel movements like the ayurvedic formula Triphala. You will learn how and when to best take these herbs and the exact dosing for effectiveness. If you are working as a Doula, Midwife, or you are yourself having a baby, you will find valuable time and science-proven tipps in this episode. Visit my Youtube Channel “Herbal Help by Tamara”, find me on Instagram: herbal.help, my website www.herbalhelp.net, write me an email at tamara@herbalhelp.net or send me a voice recoding under this link! https://anchor.fm/downtoearthherbalism/message --- Send in a voice message: https://anchor.fm/downtoearthherbalism/message
Learn what Triphala is and some of the amazing health benefits it provides. :) IG: @emilyobrienwellness Website: www.emilyobrienwellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/emilyobrienwellness/support
Want to improve your digestion, lungs, blood sugars, eye, skin, kidneys, energy and stamina? Try Triphala. Triphala is an ancient Ayurvedic medicine that can be safely included into everyday use for all doshas. The benefits of Triphala are diverse and in this episode I cover the ways you can incorporate Triphala into your daily life easily and for the maximal benefit. After listening you won't be able to miss your daily dose. Join the 28 Day Ayurveda Immersion to take your Ayurveda studies to the next level. Learn more at https://ayurvedalifeschool.com/ayurvedaimmersion And join us in the upcoming group cleanse April 13-28th. Learn more at https://ayurvedalifeschool.com/seasonalcleanse Join me online: https://www.ayurvedalifeschool.com All social platforms: Ayurveda Life School Namaste.
In this episode I am interviewing Dr. Varalakshmi Yanamandra, an Ayurveda practitioner from Birmingham, UK. She is an expert in the management of gut health disorders using an ayurvedic, holistic approach. The topics discussed in this podcast are: What exactly is Constipation and how to understand if you are suffering from it What are the various causes of constipation? Issues with Laxative abuse and various laxatives that are used Who can use Laxatives Understanding the proper utility of Triphala Lifestyle and Dietary changes to enhance your bowel movements Dr Varalakshmi Yanamandra is an Ayurveda practitioner, B.A.M.S, OMT and the Managing Director of the Ayur Wellness & Pain Centre in Birmingham, UK. She teaches Ayurveda online via Europe Ayurveda Academy and uses her ayurvedic and holistic approaches to educate and empower the art of healthy eating and lifestyle in British people. Varalakshmi also is an editorial board member for JAIMS, International Ayurveda Research Journal. Currently, she is working on creating healthy recipes by incorporating ayurvedic principles into the modern diet. Check out her work at: www.drvaralakshmi.com www.ayurnilayam.co.uk Instagram - @drvaralakshmi Dr Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj, respectively. For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
Watch the full video interview on YouTube here: https://bit.ly/drjoshaxe390 Dr. Josh Axe (IG: @drjoshaxe) is the founder of Ancient Nutrition and DrAxe.com. He’s the author of the bestselling books Keto Diet and The Collagen Diet. Josh is the host of The Dr. Axe Show. Today we’re discussing Josh's upcoming book, Ancient Remedies. In this episode, we discuss: Becoming a new father & parenthood Josh's greatest challenges with a newborn Home births are an incredible experience Frustration can cause toxicity of your liver & gallbladder 50% of our health problems are due to emotions we experience Using ancient forms of medicine to heal Spirituality is important to health Healing leaky gut syndrome can take 6 months to 2 years Dr. Axe’s mom’s cancer journey The natural cancer healing protocol Josh created for his mom Faith and hope are ancient remedies for healing Helping people treat the root cause of disease Dr. Axe's latest book Ancient Remedies covers 70 protocols for healing Fibromyalgia is caused by past trauma The importance of building relationships in your community The rise and decline of the #1 natural health website The truth about social media sites and the censorship of natural health & wellness Astragulus is the most powerful herb for digestive & immune health Fo-ti is used to reverse aging & gray hair Schisandra is a powerful anti-aging berry Triphala is used for digestive issues Cordyceps boosts lung health Siberian ginseng increases performance Reishi is the most powerful mushroom for anti-aging Turkey tail is used for fighting viral infections Lion’s mane helps repair nerve damage Herb combining principles Taking turmeric with black pepper increases absorption by 154% Show sponsors: Rancho La Puerta - Bring a guest (or multiple guests) to Rancho La Puerta and you’ll each receive 25% off your visit in January, February, and March 2021 Beekeeper's Naturals
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Mo: Hi Dr Cabral, Mo here again. I just wanted to start off by telling you that I do not think you have any clue how much of an impact you have made in my immediate family & the world. You are one of my idols and I am so grateful for having been introduced to you. Thank you for all you do, it is truly needed in the world, especially these days!In regards to my question, this is something that has been confusing me for nearly a decade and no-one has been able to give me a proper answer. I have used multiple smart watches to calculate my BMR and have counted my macros numerous times of my life and cant seem to understand how this works for my body. I am 6'3, 185-190lbs, typically around a 4-8% B/F, Pitta-Vatta, do 3 days a week full body interval training, 2 days light cardio. I average about 3800 calories burned on light days and 4500 on full body training days however I cant seem to eat more than 2500 calories unless I do a cheat/flex meal. How is it that my body can burn more calories nearly every single day of the week than it takes in and I am not catabolic? I feel absolutely amazing (especially since following a lot of your protocols and daily routines). I'm not trying to put on muscle or get any bigger, but just curious what your thoughts are. Thank you thank you thank you! Imogen: Hi there!Thank you for everything you do! I am currently reading your book and am learning so much.What is your opinion on camels milk? I searched it up on your podcast but there were no results. Would it be similar to goats milk or would you avoid it like cows dairy. (I have never tried it though so not sure what it taste like) James: Hi Mentor Cabral. I have messaged you a few times during my bodybuilding bulk and cut. Thanks for your previous advice. I am currently in my cutting phase and my question is........... Once I come out of my cutting phase, I obviously want to retain all the muscle I have built for as long as possible, basically the remainder of my life. My predicament though, is that I do not want to constantly worry about if I have consumed 0.8-1g of protein per lb of body weight, and I don't want to worry about eating at a maintenance everyday. Will my body adjust to this new found muscle, and will I retain my muscle naturally just through regular strength training and just eating intuitively? Or, will I still have to make sure I am eating at a maintenance and getting lots of protein? I'll be around 200lbs at the end of my cut so It's quite a lot of protein and calories I need to be at maintenance, and I would rather just eat how I feel like. Obviously I know I cannot starve myself, or eat 30g of protein and expect to retain my muscle I have built up this year, but I just wondered if you had any tips on how to retain my muscle without being so anal about my calories and macronutrient ratios? Sam: Hi Dr Cabral, I take the daily foundational protocol level 3 but have also added some triphala. Do you think it's a bad idea to take triphala everyday? Bettina: Dear Stephen CabralThank you for your great podcast and for sharing all your knowledge, I truly appreciate it.I have a question regarding smoothies with frozen berries. The Danish Veterinary and Food Administration advice that all frozen berries are cooked at high heat for one minute before consuming. This is because of a possible link between Hepatitis A and smoothies with frozen berries. I drink smoothies everyday with frozen berries so I would love to know what your thoughts are on this?Best regards Bettina Larissa: Hi Dr. Cabral! I'm an IHP and am so grateful for all of your guidance and everything you you do for the community! I have a couple questions: 1. What are your thoughts on Taurine. Do you feel this is something that Vegans should supplement with after fine tuning foundational things first using data from the Big Five Labs? 2. What are your thoughts on Magnesium Threonate compared to other forms of Magnesium. Many people feel this is an exceptional form for people with Anxiety & Depression because it can more easily cross the blood brain barrier. Thank you for sharing all of your wisdom & experience! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes & Resources: http://StephenCabral.com/1695 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
Welcome to another Community Q&A show! All these questions were taken from The Life Stylist Podcast Facebook Group, which I highly encourage you to join so you can submit your questions and likely have them answered on a future episode just like this. Before we get into it, I always like to remind you that this is not meant to be taken as medical advice. It's always best to check with a professional before making changes to your diet or lifestyle. What I will be sharing today is a combination of my two decades in the health and wellness field based on my subjective experience and knowledge at this time. 08:06 — Brinn asks: Hi friends! Any tips on staying grounded spiritually during this ridiculous time? I’m a new mom and I find myself worrying about different things that could happen to my daughter as a result of whatever the heck is going on right now (i.e. forced vaccinations, lack of human connection, a masked society, etc) Limit doom porn exposure, especially the news, whether that’s mainstream or alternative. Meditate. I like to use the Joe Dispenza meditation tracks. NuCalm BrainTap Apollo Stress Relief Wearable Device The Rasha Kundalini yoga: RA MA TV, Nine Treasures Yoga Breathwork - Wim Hof Method Mobile App Get outdoors, get sun, especially at dusk and dawn. Avoid blue light at night to keep your neurotransmitters balanced. Focus on gut health for the same reason. Make quality sleep a top priority. Use the ChiliPad or OOLER and track your sleep with the Oura Ring. 22:38 — Samantha asks: Hello smart people. I’ve been diagnosed with long term Lyme and am looking for ways or products to help me detox without ingesting supplements (already doing that). Any suggestions? Thanks! Use energy medicine: The AmpCoil - I talk about this in episodes 98 and 173. If you can’t afford one, find a practitioner or healer in your area. Dr. Rashid Buttar’s clinic in North Carolina Dr. Frank Shallenberger in Reno, Nevada The Rasha in Reno or find a practitioner who uses one 30:46 — Carly asks: Luke referenced eye drops that he used to help his vision when he was having problems with it and I can’t recall what they were. Does anyone know? I’m in need! I was doing some peptide drops from Russia but I found something way better! I fill up an eyedropper with Quinton sea mineral solution. The isotonic version, NOT the hypertonic. This seawater solution is collected from plankton blooms deep in the ocean and purified. It has all the trace elements and minerals essential to all life on earth. Future podcast guest Robert Slovak taught me this trick. He’s a water genius, and we do a deep dive into Quinton minerals. They are also incredible for fertility and many other applications. 38:54 — Erin asks: Does anyone have good info or resources for children with ADD? The most effective natural treatment I’m aware of is neurofeedback. I’ve done a lot of this at Peak Brain Institute in west LA, and you can learn about it on episode 30 with Dr. Andrew Hill. Peak Brain does remote training, and there are other practitioners all over the world. This modality has been a huge part of my brain healing, including a week-long training I did at 40 Years of Zen, Dave Asprey’s clinic. Neurofeedback is a non-invasive way to retrain your brain to manage brainwaves. You teach your brain to behave the way you want it. Great for PTSD, ADD, ADHD, focus, memory, high performance, and more. 43:05 — Penelope asks: I had a B12 shot at the pharmacy yesterday and usually I feel great after. I feel like they gave me the flu shot instead. The receipt says b12 but this feels really crappy. Has anyone else experienced such a thing? I’ve never had an adverse reaction to injectable nutrients. Bodies are sensitive though, not only to physical molecules but also to energy, and the world is insane at the moment. Could be anything. I wouldn’t blame it on the B12. 45:18 — Maggie asks: Does anyone remember the books Luke often mentions about the concept of "surrender?” The #1 book on surrender is “Letting Go: The Pathway of Surrender” by Dr. David R. Hawkins. It’s about learning how to fully experience all emotions without fighting them. The other is called “The Surrender Experiment” by Michael Singer. Amazing book! It’s more of a life story about how surrendering to everything and anything led him on an incredibly successful life mission. I also did a solo show from a live gig at Aspen Shakti on episode 115, where I talked in great detail about my 24-year journey into deep surrender. 58:32 — Elisa asks: What is the best at-home colon cleanse? I’ve been a fan of Gravity Colonics for 20+ years. They are the most thorough, gentle, and natural. You can get something called a Colema board online at colema.com. There is also a colonic clinic/retreat spot on the big island called Angel Farms, which I went to 20 years ago to detox drugs. It was incredible! Do that, then just do maintenance at home. 01:05:45 — Stefania asks: Hi! I feel like this group may have the guidance I am looking for. I am deciding on an apartment that has power lines running close behind the bedroom windows and balcony area. Is this dangerous/EMF producing? There are three big power lines close to the windows. Your best bet is to have a building biologist test them. Sometimes they’re really bad, other times not so much. You can test the magnetic field yourself with a tri field meter to get an idea. I have some about 20 feet away from my house and they’re not that bad. Take the EMF Masterclass to learn all the tricks. 01:09:41 — Tana asks: Does anyone have natural remedies for ringing in the ear? I wish! Everyone, please let me know if you hear of anything. The only solution I have found is to 100% ignore it. 01:12:53 — Caleb asks: Has anyone here supplemented with shilajit as a mineral supplement? Seems really interesting and I am curious to try it for my mineral supplementation. I’ve been on shilajit for 10 years or so just about every day PristineHydro makes a great powered version Shilajit Powder with Triphala: Shilajit Powder is composed of 84 Organic Plant-Based Minerals, Fulvic, Humic, and Ulmic acids, blended with Triphala, which is one of the most popular herbal remedies in the health food industry that promotes bowel movement. The reason Triphala is added to Shilajit is quite simple since a very common problem for so many individuals is constipation and bowel irregularity. I bought a few kilos of the tar a few years ago from a private source in Siberia, and it lasted me forever. It is said to be a great source of minerals, and even more so fulvic acid. If you want minerals, get some of the Quinton sea mineral solution I mentioned earlier as well. It’s not about how many minerals you eat, but rather what you assimilate. I prefer plant-based minerals over synthetic, but for magnesium, you can’t beat Magnesium Breakthrough, which has 7 different forms. It’s incredible. 01:17:03 — Bret asks: For those of you not on city water, do you prefer well water or rainwater harvesting? for such reasons as drinking, overall health, bathing (skin, hair), etc? This is a huge topic and could be a whole solo show I would have both types of water tested before considering drinking. Rainwater is full of acids and chemtrails. Well water could have any number of metals or other contaminants. For bathing I would say anything is better than city/tap water, but for drinking, this requires a solid strategy. Listen to the 6 hours I did on water starting on episode 129 with Daniel Vitalis. Download the Ultimate Water Guide at lukestorey.com/129 ...or TEXT thewaterguide TO 44222 01:20:41 —Macy asks: Hey gang! Did we ever get to the bottom of a low EMF air purifier? Did a quick group search but looking for some quick clarity. I live in Denver and due to the fires we currently sit at #5 worst air quality in the WORLD! Also, any advice on maintaining good respiratory health is greatly appreciated. The whole household is feeling super blah. Listen to episode 260 where I discuss air filtration. I’ve been working on the air purifier thing for years. It’s so hard to weed through the BS. I have a couple of Austin Air HEPA filters downstairs for big particles. In the bedroom, I only use the Air Doctor which I love! Easy to clean, has an auto mode, and even a blue light button. It filters mold, bacteria, viruses, and more. As for EMF, as long as it doesn’t have Bluetooth or wifi it’s not an issue. I keep mine across the room, way farther than a magnetic or electric field could ever reach. No matter what it is, never keep anything plugged into power near you, especially while sleeping More about this episode. Watch it on YouTube. JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them? Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149! Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. I learned through this podcast just how important natural light is for your body and your health, and there’s a reason Joovv is the #1 red light therapy brand in the world: their devices are sleek, powerful, FDA-cleared, and come in a variety of sizes to fit your lifestyle. It’s actually the single easiest health intervention I do and it has some of the biggest results. Plus, new research is showing that red light therapy is great for regulating womens’ hormone health, and I know it’s done great things for my testosterone levels. If you are ready to get your own Joovv device plus a FREE gift, head over to Joovv.com/luke. AND... SURTHRIVAL. Right now, more than ever, we need to remain healthy and strong. While governments, health agencies and medical professionals scramble to create policies and treatments for the masses, the wise amongst us are busy building the strongest, healthiest, and most adaptable versions of ourselves we can. Surthrival was built on the premise of self-healthcare, or the idea that ultimately we are each responsible for our own health, and never before has that become more clear. I'd recommend that you start with Surthrival Elk Antler formula for total body adaptation and anabolism. Then check out the Colostrum and Vitamin D3+K2 combo for incredible immune fortification. You can use the code “STYLE10” for 10% off at Surthrival.com. AND… JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at thriveprobiotic.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources lukestorey.com/store Want to ask a Q? Come join The Life Stylist Podcast Facebook Group Instagram: @lukestorey Want to learn about 5G and EMF, and how to fix it? Join the EMF Home Safety Masterclass. Over 5+ hours of content. Only $149. VISIT: www.lukestorey.com/emfmasterclass Related Shows Episode 173: Winning The War On Parasites, Heavy Metals & Lyme Disease, Aaron Bigelow & Dr. Deborah Drake Episode 98: Ampcoil: The Power of Biofeedback + PEMF For Lyme & Autoimmune with Aaron & Geneva Bigalow Episode 30: Dr. Andrew Hill: Owning Your Brain With Neurofeedback Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift, Part One
Ayurveda is all about living in balance. And the best part? It's about recognizing and having compassion for your OWN personal balance! Ayurveda recognizes that everyone is unique, which is why I love this healing philosophy so much. In this interview with YouVeda founder Gunny Sodhi, you'll learn the heart-wrenching challenge that led him to where he is today, how (and why) he moved forward in a natural way, the definition of adaptogenic herbs (and some examples), why he loves Triphala so much, and his favorite daily ritual ...which also happens to be one of mine. Resources and Links: What's your Ayurvedic dosha? Take this quiz to find out: https://www.banyanbotanicals.com/info/dosha-quiz/ My interview on Gunny's podcast: https://bit.ly/3hRZ3GQ Get 35% off your first-time order of YouVeda supplements! Go to https://www.youveda.com/shop/?cr=femsquad and the discount will automatically be applied, or go to https://www.youveda.com and enter code FEMSQUAD at checkout. Note, I am an affiliate and will receive a small commission when you make a purchase using my link, but I only promote things that I actually use and love! If mind-body medicine interests you, then Transcend, my next level of coaching, is for you. Currently accepting applications for a very small, very intimate founder's group. Click on this link anytime to join the waiting list for the current (or next) round of the program: http://bit.ly/femtranscend --- Send in a voice message: https://anchor.fm/britalks/message
Triphala for anidra problem how it work i am tell you in this episode.
In this interview with Nidhi Pandya, an ayurvedic practitioner based in Mumbai and New York, we demystify some of the common myths about ayurvedic herbs and procedures. The topics we talk about in this episode include: How to honor an ayurvedic healing journey [02:35] Why following the circadian rhythm must be a non-negotiable habit for our health [04:20] Some common ayurvedic herbs that are misused and misunderstood [05:42] How to use turmeric in a healthy way [06:08] Why ghee is considered to be a great medium in Ayurveda [09:06] Understanding the proper usage of Chyawanprash [11:04] Triphala and its proper usage, benefits as well as side effects if misused [19:50] The correct way of taking honey in our daily life according to Ayurveda [25:10] The science behind Vasthi (ayurvedic enemas) and how it is different from other colonic and coffee enemas [27:50] Nidhi Pandya conducts ayurvedic self-healing workshops around the world and writes for international Ayurveda magazines. To find out more about Nidhi’s work and to connect, please go to www.nidhipandya.com or visit her Instagram page @my_ayurvedic_life Also, check out our podcast episode #09 in which Nidhi and I talk about how to enhance the immunity system through Ayurveda and provide you with a simple but very effective immunity-boosting checklist. For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat or visit www.sitaramretreat.com Would you like to take some amazing steps towards your own optimum health and vitality? Personal online ayurvedic consultations with Dr Vignesh are now available! Simply DM to his Instagram @vigneshdevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
In this episode I answer questions that have been submitted by listeners. We cover everything from napping, what fasting looks like for each dosha, Triphala, what your bowel movements should look like, and drinking your water warm. These and more questions are answered here. If you have questions, submit them through social media and I'll answer them on our next Q&A session. Plus, order a FREE Ayurveda Starter Kit including a tongue scraper mailed to your door at www.ayurvedalifeschool.com. Join the 28 Day Ayurveda Immersion program starting May 3rd. More info and register at www.ayurvedalifeschool.com/ayurvedaimmersion. Join me online: www.ayurvedalifeschool.com Facebook: Ayurveda Life School Instagram: @ayurvedalifeschool Namaste.
SHOW NOTES:Organo Reishi Coffee - Emily’s websiteMore info on Reishi Coffee with Emily Morrow - Medicin PodcastFour Sigmatic Adaptogen BlendsHealingcavelady’s instagramRestorative WellnessThe Wahls Protocol on amazonDriven PodcastNinaendrsthealth’s instagramSquatty Potty on amazon*Contact Chelsea or Allie for a Fullscript recommendation (megaspore probiotic)Triphala on amazonSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Justin: I was wondering if you could recommend any type or brand of Triphala. Also, I know you are against using dairy in the diet, however I’ve read from numerous sources that milk, cheese, and yogurt are important in balancing the vata dosha. Lastly, I’ve read that drops of sesame oil in the ear can help resolve tinnitus, what are your thoughts on this? Thanks, love the podcast. I’ve learned so much! Anne: Hi Dr. Stephen! I recently listened to Kelli Tennant's podcast where you were a guest and I have to say - wow! The knowledge that you have acquired is admirable and I am very curious to know more. I am seeking help in the sleep department as I have been experiencing a significant period of insomnia, as well as abnormal/cessation of menstrual cycle. I live in LA, do you see patients here? If not, do you have a list of trusted like-minded practitioners like yourself in Los Angeles/CA? Thank you! Cara: Hi Dr Cabral! Fortunately, I have little stash of your CBD products while we patiently wait for yours to be available again.I recently wanted to try a brand of CBD plus THC tincture that a friend was trying because straight CBD still wasn't quite helping me go to sleep. Ive been doing all the other protocols and supplements for sleep.I came upon a brand that sounds great, they post their lab/pesticide reports right on their product pages. They don't make that 24:1 CBD THC blend anymore but they claim they have the strongest CBD oil. Its 750 mg per a 15 mil bottle. However they use non gmo soy lecithin and upon questioning they say that increases the bioavailability. It's tested for residual pesticides and solvents. They say that's why people say there's is so much more potent because its more bioavailable. Since you're the master at bioavailability, what are your thoughts on this? In gratitude, Cara Dar: Hope you are having a great day. My question is regarding a 2 day fast - can you briefly go over the pros and cons of a water fast vs a juice fast. Which juice is the best to fast with in your opinion and for a water fast is it better to use lemon honey water or plain water. I am planning on doing the 7 day cabral detox in January. Thanks for all you do p.s. if I am asking too many questions through ask cabral let me know and I will cut down but it will be difficult since your answers are way too informative and it almost feels like having a conversation with a friend. Melissa: Thanks for all of your insights, I love continuing to learn and improve my health and the health of my family. I have 2 opposite sleep issues. My son has Lyme disease. He was diagnosed over 10 years ago. He has done lots of different treatments throughout the years and is feeling good except for his chronic insomnia! Also my daughter deals with chronic fatigue, is tired all the time and sleeps a lot. If only they could share their sleep hours:) Appreciate any recommendations! Chanel: Hi, What is the best method of testing for lyme? From my understanding, the blood test may not be the most accurate. I’ve heard Dr. Cabral mention that he has completed teachings/seminars on lyme and am wondering if those are yet available. Thank you for all you do. Your information is life-changing. DB: Sensitive subject. Son has vitiligo on half of his two fingers and two small spots on the middle of his back. His tests for vitamin b, d, and autoimmune issues(that his pediatrician said are often associated with vitiligo) have come back negative. I heard you on a podcast briefly mention that hydrogen peroxide could potentially help. We give him nutrasea omega 3, smarty pants multivitamin and elderberry. What steps would you take if this was your 4 year old child as obviously this could affect his mental health later on and is worrisome as a parent? Are there better supplements I could get him. I'll do anything for them. Many thanks for your input. Malinda: I’ve been searching for the answer to what is the root cause of CRADLE CAP. Like you, I have a need to know the underlining issues that causes dis-ease in the body. There has to be a reason that some babies get cradle cap while other do not. All I see online and in my baby books is "there's no known reason, it just clears up on its own." My first child had it when he was a baby and after about a year it cleared up on its own. Now my 8 month old has it. I’ve decided this time around I want to really understand what is going on in my babies body. I am using Babyganics cleansing oil which contains oils like sesame seed and almond as well as calendula and black cumin to name a few ingredients, in addition to giving her 30C of Boiron Calcarea Carbonica a day, which is the homeopathic recommendation. Im noticing her scalp flaking more and it looks like it’s going away by using these products. However, I really want to know what has caused CRADLE CAP to happen in the first place because even though Im using these products and the issue seems to be resloving, is her body still in dis-ease even after the cradle cap has cleared up? Does her gut need more probiotics? Should I do a rotation diet? Am I eating something that is causing it, since she is breastfeeding? Someone on your facebook group page suggested that not washing your baby right after birth keeps it away, however I had all natural home-births and didn’t bath my babies for at least a week if not more. Also was suggested that a correction of balance of the skin flora/gut flora would locate its root cause. I want her body/ gut to be as healthy as it can be going forward. I'm curious as to what is REALLY causing it. If you have time, I also would like to know what is the root cause of hernias? I’ve searched your podcast but non address the root cause. After my husband had a inguinal hernia, it seems everyone we talk to has had a hernia or multiple hernias, which I want to avoid for my husband. Our bodies can’t possibly be that flawed. You rock, thank you for helping so many people! You’re a real life superhero. Anthony: Hi Dr. Cabral. IHP student here. My dad has premature ventricular contractions his whole life but it's ramping up in his 50s, to a debilitating point where it would happen every minute of every hour for HOURS until he takes Atenolol & Estazolam. Then it would slowly subside and the skipping & palpitations would be manageable. This would happen at grocery stores at checkout, non-stressful conversations, and sometimes throughout the night. His physician / cardiologist switched him to Metropolol & Clonazepan. Which exacerbated the condition and it's still affecting him now. I think that taking 10 years of benzos caused a dependency that can't make him switch from Estazolam? What is your take on this situation for short term immediate relief & long term root causes? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes & Resources: http://StephenCabral.com/1450 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
Hello and Welcome to the Veterinary Secrets Podcast! My name is Dr Andrew Jones and This is episode 67 In Today’s episode I am discussing New Help for Canine Cognitive Dysfunction(dog Alzheimers), Ayurvedic herb Triphala for dog cancer, plus the so called ‘Grain Free’ Backlash based on the FDA warning about Grain Free Dog Food and Heart Disease. Veterinary Secrets is on itunes and Stitcher.. I would sure appreciate it if you would subscribe to my podcast, and leave a review! You can do so on itunes or on stitcher! Questions or comments? Feel free to post a comment on my blog at http://www.veterinarysecrets.com/blog OR send me an email..podcast@veterinarysecrets.com
#131 Projeto 0800 - lives diárias às 8h (horário de Brasília). Hoje respondendo às seguintes perguntas: - Você pode falar sobre a ordem da alimentação ayurvédica? - Fala um pouco sobre a Triphala, qualquer um pode tomar? Ou tem alguma contraindicação? - Suar durante a noite sem motivo aparente? - Gostaria de saber se existe alguma indicação terapêutica dentro do corpo de conhecimento que é o Ayurveda que sugere o uso de algum cannabidiol? - Tenho Labirintite, consigo tratar? - Você poderia falar sobre Tricotilomania?
Welcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will also be coaching patients and clients live on-air, and conducting interviews with other health & wellness experts. Of course, I am always open to new topic ideas, so if there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com. Today Dr. Michele discusses "How to Take the Chaos Out of Your Morning Routine." I hope you enjoy the show! About Dr. Michele: As a physician & surgeon, certified Ayurvedic and Autoimmune health coach, yoga/anatomy teacher, and overall health & wellness expert, Dr. Michele Summers Colon is an Advocate for Women's Health. Her passion is helping women help themselves to heal their body. She is the author of Body Wisdom: 10 Weeks to Transformation, the creator and host of the Body Wisdom with Dr. Michele Podcast, and the leader of the Body Wisdom Membership Program. She has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg BusinessWeek. One of Dr. Michele’s greatest strengths is her ability to help women create balanced, healthy lives by looking at the whole picture. She combines the best of Eastern and Western medicine to create individualized health & wellness plans for her patients and clients. For over 24 years, Dr. Michele has dedicated herself to maintaining a private medical practice and providing exceptional care to her patients while at the same time studying holisitic and integrative medicine. Dr. Michele believes that food is medicine and that yoga, Ayurveda, and meditation are the keys to perfect health. Dr. Michele has a Bachelor’s degree in Physiology from UCBerkeley, a Master’s degree in Biomedical Sciences and a Doctorate degree in Podiatry from Barry University, and graduated from a Foot & Ankle Surgical Residency in Los Angeles. Dr. Michele is also certified in Ayurvedic as well as Autoimmune Health Coaching, Yoga, Reiki, Reflexology, and Laser Therapy. Dr. Michele specializes in Yin Yoga, Restorative Yoga, and Therapeutic Yoga to provide the most healing, relaxation, and rejuvenation to her patients and clients. Dr. Michele has studied Ayurvedic Medicine extensively and has worked with some of the best practitioners throughout the United States to bring Ayurveda to the forefront of medicine. Combining yoga, Ayurveda, and meditation is one of Dr. Michele’s passions so that she can spread the word to as many people as possible that this is the path to perfect health. Show Notes: This season we are going to be talking about Healthy Habits so that we can feel younger and healthier. This habit is about lining up with nature. Waking up at the right time of day to be aligned with the expansiveness of the universe’s energy is important to feeling great energy in the day. When you’re lined up, you are more at ease. When we aren’t in alignment, we experience stress, there’s a loss of energy, and we feel dull and out of tune. Habits that we have that don’t line up with nature don’t serve us. Look at the big picture: why are we doing all of these habit changes? They’re hard. Tap into your WHY. Why do you want to feel healthier and younger? Don’t try to be a perfectionist. Success isn’t doing any of this perfectly. Perfectionism will get in the way of you experiencing success along the way. Perfectionism leads to “the what the hell” principle: throwing in the towel if you can’t do it perfectly and don’t do it at all. Starting the day right is all about the energy in that part of the daily cycle, during vata time. Movement stimulates the peristalsis. We experience time opening up. The sacred time of day is the early morning. When we start our day right, we wake up with the sunrise, connect to the universe (in our own way), hydrate, and eliminate. That's it! What is one small change you can make with getting up early, connecting to the universe, hydrating, and eliminating? You can do a very quick and simple one-minute meditation to get in alignment with the expansiveness of the universe. What also helps me on some days is to just take a minute to connect with my breathing or with a feeling of gratitude for the day ahead. I lay in bed for a minute, do a minute of deep breathing, and with my eyes closed, I get right into gratitude for my day, for my life, for my daughter (I think of 3 things to be grateful for today, each day), then I think about my day ahead in the most positive light way I can (like this: today is going to be so great, I’m going to make a nice breakfast for the two of us, I am going to jog around the block for 20 minutes, I am going to enjoy the sun and the fresh air while I’m outside, I am going to teach this class at 4:00, and I am going to go out to dinner at 6:00 with my boyfriend. Yes, it is going to be so amazing!) I say this to myself everyday, even if it’s a Saturday and I have no plans to leave the house. On a day like that I might say “today is going to be so relaxing and easy, I don’t have to be anywhere, I am just going to enjoy watching movies with my daughter, I will cook us some yummy food, and I will do a 20 minute yoga class video in my living room. Today is going to be so awesome!”). What this does is set up your day to be in ease instead of in stress. Then I sit up and drink my water. I usually drink about 4 glasses of water. Then I get up to go to the bathroom to eliminate. Sometimes it’s a full elimination and sometimes it’s not, but I don’t worry about it. If it’s not complete, I just know that I need to drink more water or eat more watery foods (like juices or soups) during the day so that tomorrow will be better. I also take some herbs to help me with elimination because I used to be one of those people that was constipated for a long time. I take Triphala or Triphala plus with each meal. You can take it at bedtime too. Check in: Are you eliminating first thing in the morning? Are you sleeping through the night? What are your morning habits? Are you waking up early, are you hydrating, and are you eliminating? Hydrate until you poop. It might seem weird for people to drink a quart of water to try to create peristaltic pressure, but it works. This is where Eastern and Western medicine differ. Ayurveda addresses things like constipation naturally with water. Western medicine gives people prescriptions for constipation (I know from personal experience). Add lemon or ginger to your water if it’s nauseating. Or take it slowly one cup at a time. If you are really that dehydrated, you need to take in more water throughout the day. You will probably lose your morning appetite if you drink that much water. During the vata time of day: Wake up, hydrate, eliminate. Tap into the Vata energy which is full of expansion and super easeful in its essence. Take a walk or sit to meditate. Hydrate, eliminate, then get into an easeful relationship to life. Either you’re aligning with nature or you’re making life harder for yourself in the short term and the long term. Morning people exhibit traits like being agreeable and conscientious. Vata becomes prana, which becomes consciousness. Tap into consciousness which contains space and ease. It’s free and available every morning, and we can honor it every day. Figure out your own way to honor this time of day. Remember that Vata’s qualities are clear, expanding, mobile, subtle, the qualities of consciousness itself. Prana is exquisite in this time frame every day. How are you going to plug into this power source every day? These habits should be non-negotiable for us, or they should be becoming non-negotiable. We can try to get away with cheating, but we are cheating ourselves and we are going against ease and a stress-free life if we do that. Try to work in these habits so they become your standard. For more tips on How to Take the Chaos Out of Your Morning Routine and start your day right, click here for your free tip sheet and worksheet. Namaste, Dr. Michele ****************************** If there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com or schedule a coaching call with me so we can dive deeper to find out what is going on and come up with a plan of action for you: drmichele.com/schedule Today’s show was brought to you by the Body Wisdom Membership Program. For more information, head on over to my website drmichele.com and click on the JOIN NOW or WORK WITH ME tab. All of the information is there about my group programs as well as 1:1 coaching. If you have questions about your health that you would like me to answer on air, you can email them to me or go to my website drmichele.com/get in touch to contact my team. If you have questions you’d like to discuss with me directly, sign up for a coaching call at drmichele.com/schedule. Contact Information and Important Links for Dr. Michele: Dr. Michele can be found online or by email. Dr. Michele is currently accepting new 1:1 coaching clients as well as new members into her Body Wisdom Membership Program. If you have questions about the Body Wisdom Membership Program or about how you can make lifestyles changes to improve your health, check out the Dr. Michele website or sign up for a coaching call with Dr. Michele here: drmichele.com/schedule Namaste, Dr. Michele Here's Where You Find Dr. Michele: website - drmichele.com email - dr.michele.colon@gmail.com twitter - @doctormichele facebook - @doctormichele instagram - @drmichele
If you've ever had an issue with constipation or severe heartburn, you will appreciate today's show. It contains tips on four supplements you might want to consider. Here are the links to purchase them - Triphala - https://amzn.to/2o1kGO6 Psyllium Husks - https://amzn.to/2By6v6t Heartburn Relief by Enzymedica - https://amzn.to/2pGKeAu Acid Soothe by Enzymedica - https://amzn.to/2MZl20m
In today's podcast Mason chats to Susan Van Daal. Susan is a passionate practitioner of the Ayurvedic healing sciences. Susan believes that the "potential for healing lies in understanding nature, connecting with nature and adjusting to nature.“ Specialising in digestive health, with a focus on food as medicine, Susan incorporates her knowledge in the areas of Qigong, postnatal care, the emotional freedom technique (EFT) and biochemical science to guide her clients on the path of their own good health. Mason and Susan discuss: Ayurvedic medicine. Digestive health. Food and plants as medicine. Mindset as a tool for creating health in the body. The power of intention when using herbs to heal. Ayurveda and postnatal care. Who Is Susan Van Daal? Susan van Daal is an Ayurvedic practitioner, doula and founder of Inanna care. Inanna care is the embodiment of her call to inspire vital living, health, and longevity. Susan guides people through the healing of digestive disorders, such as IBS, Ulcerative Colitis and Crohn's and supports women through different stages of feminine health: from fertility through pregnancy, birth and postpartum. A significant vector of her work is healing through food and plants as medicine. Her ambition is to transform other people’s lives by sharing nature’s laws and rhythms based on Ayurveda. Resources: Susan's Website Prakriti by Robert Svoboda Textbook of Ayurveda by Vasant Lad The Yoga of Herbs' by David Frawley and Vasant Lad Dravyaguna for Westerners' by Atreya Smith *A few of the Ayurvedic terms Mason asked Susan to pronounce in the chat: Cedrus deodara (latin name) Devdaru (sanskrit name) (Himalayan Cedar wood) - is a very powerful herb especially for the Kapha dosha. This herb is a strong tonic that acts as a expectorant, carminative and laxative, while creating a calming effect on the mind. The moment before sunrise is called Brahma - muhurta Anupanus - is a substance, such as ghee, that helps medicinal herbs reach deeper or more specific tissues in the body. Q: How Can I Support The SuperFeast Podcast? A: Tell all your friends and family and share online! We’d also love it if you could subscribe and review this podcast on iTunes. Or check us out on Stitcher :)! Plus we're on Spotify! We got you covered on all bases ;P Check Out The Transcript Here: Mason: Hey, everybody and hello to you, Susan. How are you? Susan: I'm good. I'm losing my... Mason: Thank you for inviting me into your home. So, Susan Van Daal, you're up here in the Topanga Hills. Well, I'll let you explain what you do, but where do you have your Ayurvedic practitioner clinic? Are you working out of here or are you nearby? Susan: Yeah, I work from home, but I work also as a doula, so then I'm visiting clients. I give massages at people's place, but most of the sessions I do actually through Skype now, if I'm not working in postpartum areas. Mason: Okay. This conversation's just blown out into so many different areas that we're going to be able to go at it from. Just to give everyone a world... you're from Netherlands. Whereabouts are you? Susan: Yeah. I'm from a small town actually in the south of the Netherlands, which I've lived in for quite awhile. Then I moved to Lisbon and now I came here in half a year ago, building up my practice here. Mason: Okay. And you were practicing in those places as well? Susan: In Lisbon, I had my Ayurvedic practice, yes. Mason: Okay. Where did you study? Susan: I'm still studying, because I think it's a more lifetime commitment. I think that you... Mason: Good, trick question. Susan: Exactly. Once you start Ayuveda or yoga, whatever the sutras are endless. So I can keep on studying forever- Mason: Yeah, and a better question is, what's been your track and your inspirational path to learning so far? Susan: I think my personal experience was really the trigger to go down this route. I mean, nine years ago, I got an autoimmune disease, ulcerative colitis, and I came in touch with this book, it was called, just David Frawley, a book about Ayurveda and herbs. And I came in touch with Sankhya philosophy and felt really for me- Mason: What philosophy was it? Susan: Sankhya philosophy is one of the six Hindu philosophies of how matter or substances are created and how the universe exists. And it was not even related to my disease, necessarily, not directly, but it opened up a certain, whatever, channel. I don't know what it was. But it was familiar like, "Okay, this is truth. This for me true." And- Mason: But you went from a static mental model of what it was going to look like for you with an autoimmune disease, kind of like- Susan: Yeah, I was in Western and Western process and doctors had said, "Well, you need to take this medication for the rest of your life." Mason: You were like- Susan: And I thought, "Well..." Mason: It's such a common story, but and at the same time very unique. And, obviously, as you know in your experience, you go from you've bought into an official story that you're getting from an industry or a culture, which doesn't even have to be sadistic in nature, it's just their official story and their world. And, boom, and all of a sudden you crack the egg with something like that on your own. Susan: Exactly. I was reading that, how that [inaudible 00:02:22], so how consciousness and matter came together and how that's actually the subtlety of our existence of the universe. And then I thought, "Well, if this is how life is about, then I should connect in a different way with food, with my lifestyle, because I was not living a very good lifestyle. At the moment, I was studying and enjoying whatever, everything. Mason: Yep, partying. Susan: Food, parties, and everything. And it was just a radical shift, the book was more like kind of a spiritual awakening or something and triggered me to go more into the Ayurvedic philosophy. So first I started to study myself. For a few years I was just reading books and trying to heal my own foundation and basically I'd gotten really quite far with that. Then I thought, "No, I really need to change my life and help other people with the same kind of conditions." And then I started to study with a few Indian doctors, Dr. Shailesh, he's based in Pune, and then- Mason: By correspondence, or? Susan: No, I started at the Academy of Ayurvedic studies in Holland and they were collaborating with these two Indian doctors. Yeah. And then I continued afterwards. Mason: So, I know we can go down a rabbit hole on this, with the autoimmunity- Susan: Yeah. Mason: From your perspective, coming at it from an Ayurvedic lifestyle and medicine approach, herbal approach, were there... I know, and we've got a very high IQ listener here, so, permission to simplify. They know how huge it is to shift something like that and to get to the point now whether you feel like you're clear or in management more it'd be great to hear as well. But what are some of the pillar steps for you that you took in to get on top of that? Susan: Yeah. So it's like a process that took a few years, right? I couldn't change... although I quit it almost after a few months that I was working with some sort of Ayurvedic principals I could equate with the medications. But it's longer transition that I've been going through, of course, and I think it will end when I die, of course. So, it started, I think, to take out some elements of my diet. Mainly the standard things like dairy, meat, things that are hard to digest, because ulcerative colitis is a- Mason: Do you want to explain it a little bit? Yeah. Susan: Yeah, ulcerative colitis is inflammation of the large intestine. It's fairly similar to the disease of Crohn's, but then Chron can expand also to small intestine, stomach, and everything. So ulcerative colitis is only in the large intestine. So, yeah, the first question that I asked seeing the doctor, I was like, "Okay, the food, maybe, that I eat might affect my intestine, right?" And then he said, "Oh, it's not scientific. No food for that." Susan: And then I started to read about these things and, for example, pork meat sits for like 72 hours in your digestive track before you eliminate it, compared to 18 hours that fruit takes, for example. So, from that perspective, actually, it's almost like a biochemical approach, right? You just look at what does this substance do to your body and how much effort and energy does the body needs to put into it to digest it? And you can have a- Mason: Well, especially if you're in a place of deficiency and inflammation. Susan: Exactly, exactly. It's not meat or dairy at all, it just means that you need to select the foods carefully that meet your digestive fire. Mason: Ama? Susan: Yeah. Mason: I hear some things. I pick up some Ayurvedic [crosstalk 00:05:31] Susan: Yeah, yeah. I was doing a [inaudible 00:05:34] maybe I'm maybe a little bit drifting off. Mason: That's okay, I mean, diet of course was that first step. Susan: Diet was the first thing, and then of course meditation, having a routine. Routine was maybe the most important thing. Having dinner [inaudible 00:05:45] Mason: What's that? Susan: Kind of like a famous thing in Ayurveda is actually how you organize your life, your routine in the morning, especially. How to tune into circadian rhythms so you wake up at a set time at Brahama Muhurta, the most ideal time to wake up so actually around sunrise. Mason: Was that term, what was the word you that just used? Susan: Brahama Muhurta? That's the time before the sun rises, basically, because then the energy on earth is different. Mason: The hive mind hasn't awoken yet. Susan: Exactly. So if you wake up then, meditate... Nowadays I include different modalities. I don't believe that you just have to stick to just Ayurveda and yoga because yoga and Ayurveda are related. So I include a lot of [00:06:25] in my practice because for me, that's the most soothing practice I've encountered. And I'm a Vatta-Pitta, I need to have very soothing practices in the morning. Yeah, to calm to start the day in a peaceful and mindful way. Mason: I'm curious about your being a practitioner now. So you've gone down that route where you are helping and creating. Susan: Yeah. Mason: You've experienced it yourself. I'm sure you have practitioners, especially going down you had that route. It sounds like you really took it on yourself. You had your structure, so you're in a healing pattern, you limited your diet for a few years while you were healing, you had a structure for a practice in the morning while you were healing. Now, you'd be utilizing those in your practice but yet you're stepping beyond that place where you're needing to consider yourself somewhat of a patient or treat yourself because it's appropriate for times. I'm always fascinated when you've been through it and then you have patients. What I see so often is practitioners then getting trapped in, "This is how now your lifestyle needs to look for the rest of your life." And there's a bit of a stunting in staying in that, "Well, I'll always be a patient." There's a subtle fear. Susan: Oh, yeah. Mason: You know what I mean? Susan: I understand exactly what you mean, yeah. Mason: So I'm just curious because you're in it. Susan: To be honest, I really don't consider myself as a patient anymore. I don't know I that's the question. Mason: No, but that's what I get. You're not. And so that period when you were healing, healing, healing, healing and then with say, your diet or your rigid practice that is required, then how did you successfully bridge over into a lifestyle that was more dynamic? Susan: [crosstalk 00:08:02] Yeah, yeah, yeah. I understand what you're saying. You mean what it took from me to get to that stage. Mason: Either that, or how do you then inform your patients of that process? Susan: So, I work with people, or I'd prefer to work, it's not always working like that, for a couple of months. Especially when you need to heal severe diseases like ulcerative colitis or something. You need to work for at least three to four months or maybe six sometimes. And I always tell them, "It's a process," right? And now I might recommend to eliminate pork or meat, more heavy meat, from your diet, but this is temporary, you know? It's just to get rid of excess amount. That's what we talk about in Ayurveda when you have a buildup of toxins in your digestive tract. It's more like mucus, kind of, sticky substance that stays in your large intestines. And that can permeate through the intestinal wall and then interfere, actually, with the proteins that are running through your own blood, your own proteins. And then they start to fight because your body cannot recognize any more which proteins are yours or from undigested. Mason: Yes. Susan: So, I really believe that it's all a temporary imbalance and that you need to go through this stage of elimination and detoxification. And then afterwards, when the symptoms diminish or even are gone, then you need to start build up with Rasayanas, for example. Mason: Rasayanas, yeah. Susan: Rasayanas. Yeah, and then I'd think then you can also become a little bit more... You always need to be mindful, I think, what you're eating and how you're eating. And, or course, at the same time, you need to allow yourself, also, to relax and not to create this mental thing about food because that's a very tricky thing and there is a very fine line between these two. Mason: Well it's interesting you bring up the Rasayanas there, and I feel like in Rasayanas I think everyone, if you've heard the [00:09:44] episode I go over this a lot more, you might be able to learn a little bit more, but it's not about the fact that we're just like, "Now you just take Rasayana herbs. Now you take tonic herbs." It's more about the philosophy that revolves around that. It's a philosophy when you go from being sick, because, I don't know why, just bear with me as we go through this, but I feel like it's something that a lot of people would really appreciate hearing again and again and again and again. Because, you know, I just came from that mindbodygreen Revitalize weekend, right? And it was great, you know. When I'm hearing people on stage, I'll take everything with a grain of salt at all times while still respecting peoples' work heavily. Mason: But there was this one really well regarded MD doctor, it was basically he's just like, "Look, this is how I am with my patients. It's no spinach, no meat, no nightshades, no grain, no quinoa, no chia..." So it was very lectern-based. Anyway, it was just like the whole argument of a gorilla gets all its protein from vegetation, That really old kind of thing. And then just telling everyone they should be having tons of olive oil every day. But anyway, he was a keynote, right? I was sitting there going like, "This guy gets people who are very sick and tries to get them well and is then very confused about the fact that people need to then branch out and open up after that fact and not remain on this "I'm sick" diet." Susan: Exactly, yeah- Mason: So, this is where I get the sense that you're going through it with Rasayanas. So what's the intention there? Because you're trying to get well when you're sick, then when you're essentially well you don't have a reframing that occurs. So you're still just trying to stay well and that dictates something, there's no momentum. But it's confusing with Rasayanas, I think at the talk you came to the other night, because you were there it reminded me to mention it, with the Rasayana intent of taking an herb like Shatavari and Ashwagandha to bring spontaneous joy, allow spontaneous joy to emerge from the body. It's a very subtle intention, yet it's one that you can wrap your head around long-term, right? Susan: It is like a bill is a nourishing thing. It's more like, "Oh, I'm taking care of myself and my body." It's not like, "Oh, I need to..." I mean, it's more like, indeed, what you're saying. That's a good perspective, actually, to look at it from a pleasure kind of side, rather than, "I need to heal," or something. But in the stages that I go through with most of my clients, first there's kind of a lot of elimination. So maybe, also, you can lose maybe a little bit of body weight or something. Susan: And then you need to build up the tissues again, which is also a very nourishing practice and I would not see it as "You're still sick." I would say like, "Oh, you're taking care of yourself and you understand your body better and what is compatible with your body." And not like, "Oh, I eat maybe now french fries. So I know maybe tomorrow I might have some discomfort, but it's fine. It's fine and I know how to counteract that the day after," or something. More to understand which foods affect your body in a certain way, which is all fine, without any judgment. But then also learn from it and be mindful like, "Okay, I do this and I enjoy it, and I'm fully present in that and enjoying it. And then after, I might use some herbs or something or another [00:12:58] diet to balance it out [inaudible 00:12:59]." Mason: Yeah, you've got tools, right? Susan: You have tools, you have tools, yeah. Mason: You've got tools and then you embody some of the tools and then, as you go forth, you get to explore different intentions. And you've got such a vibrant lifestyle, I think. I love practitioners. And there's so many emerging that just embody... Because you need to teach that bridging, I'm getting a sense of, that bridge from, "I'm sick" towards like, "All right, now were healing. Now you need to take it on yourself." I feel like a practitioner needs to maintain that and communicate it via osmosis, that ownership and sovereignty they have within themselves, so the patient can see, "Right, now I've come to the end of my journey. I can see through the corner of my eye what the next step is," and then they can move beyond that paradigm. Mason: I want to go into herbs. We've had a couple chats about the herbaceous world around us, including having more and more experiences just over the past weekend, where you're deepening your relationship and entwining and little bit more. I'm going to leave it very open-ended. Where did that love affair with especially herbs begin for you personally? And then let's start diving into the way you relate to herbs through Ayurveda. Susan: I think my deep respect for food and for herbs came from my own experience and I think, too, deepening my meditation and some other spiritual practices and learning from Lakota elders from different tribes and how they relate to herbs and how they treat the plants. Because, yeah, you have vegan people... I'm not against vegan, I'm not necessarily in favor of it. I think everyone needs to decide what feels best for their own body. But what you see, for example, that the Lakota tribes, they treat plants in the same way as they treat animals. Also in Ayurveda there is the concept of [00:14:40], the soul of the plant. You can call it "soul," you can call it maybe, "consciousness" or "higher intelligence" resonates more with some people. But- Mason: And with the veganism thing, you're talking about the fact that plants are conscious? Susan: Always a sacrifice is made for your meal, even as plants like, effect on the environment. I mean, yeah, of course meat has a bigger impact on the [crosstalk 00:15:03] Mason: Well, meat has such an in-your-face impact. Susan: Exactly. Mason: There is a central nervous system that we can relate to. Yet we can't relate to the pain and emotional receptors of a plant. Susan: No, exactly. But I think, too, this learning with different tribes and not just with Ayurveda, but more indigenous tribes from the Amazon or something. I felt that plants have a spirit and that you can connect with it. There is a reason why in Ayurveda we're singing mantras when we prepare herbal decoctions or infusions or whatever. And why also, in the Amazon, they are connecting with the plant by singing whatever [00:15:40] or whatever to it. And I have felt it doesn't matter if you believe if there is this higher intelligence in plants or if you see that your mind is connecting in an intentful way with the plant. And that helps the acceleration of the healing, you know? I think it can work both sides. It doesn't matter how you explain it. Susan: But for me, with my meditation practices and other practices I've learned, I've cultivated a deep respect for plants and herbs, yeah. Because it has helped me in a symptomatic, very clear way. It just improves my life by smudging, working with cedar, different types of cedar and sage, and see how it changes my energy, the way how I feel, literally. And also I can see, for example, in post-partum, if you work with certain herbs and you come into the room with a woman who just gave birth, you feel that the aromas all the senses are stimulated by plants. And it's, do you say "undeniable?" Mason: It is "undeniable." Susan: Yeah, I mean, it's so present. Mason: In terms of ingesting the herbs at the same time? Is that what the example's there? Especially with the sage, of course. I feel like what you're talking to is a fanaticism in the medical system around herbs and drugs is, "Go, go, go, go, go, quick, quick, quick, quick, quick, quick. We don't have time for that, you know?" Susan: Quick fix. Mason: Yeah, quickly. And that's just hocus pocus bullshit. Susan: Yeah! Yeah. Mason: And if anything, as you said, whether you believe that here is a consciousness or a personality and an energy, you know... I'm sure with herbs you're using for treatment, you might be using teas or powders or capsules or something in that sense. It doesn't detract from that fact that slowing down and having a little bit of a connection, whether you're in the harvesting process or the usage process, I think what it does, and what you're speaking to, is as you slow down and you connect that little bit, I think that's the space where what I call the "placebo" is activated. Susan: Exactly, yeah. You could see it like that. So, even if it's just smelling the herb before you take it or just ask to help, I mean, yeah maybe it sounds a bit out of air, but I really believe it, that if you ask for... No, maybe if you're like really trying to connect with it, and not just like, "Okay, I use it as a, whatever, it's there." If you use it with a certain intention and with a certain respect, yeah, it's a really big difference if you take in herbs in that way, rather than just on the go, in the car, and I take a few capsules because I need some supplement, or something, some minerals. Mason: Give me, give me, give me, give me- Susan: Give me, exactly. Yeah. Mason: Were there any herbs in particular? I'm sure it's many, and I know it's not about just one herb, but there are any herbs that really swept you off your feet? Susan: Yeah, like Boswellia Serrata. Mason: [inaudible 00:18:15]? Susan: Frankincense. Yeah, also already its aroma is super strong. But I also felt, after working it for a month doing mono diet and then just trying to ingest it and try to feel what's happening with my body- Mason: Explain the mono diet. Susan: Ayurveda, there are some fasting methods. But for certain types of people like more Vatta dominating people, predominately Vatta types, fasting is not always the best thing because it can disrupt their digestive fire and everything and make them less grounded. So then you have mono diet. You eat three times a day, basically the same meal like, one type of grains, most of the time it's kitchri, but you can use one type of grain if another grain appeals more to you, I'm not very rigid around that. Mason: Including the herb at the same time? Susan: I take it before eating the food. I take ingest it before. Mason: That's kind of like your [00:19:04]. Susan: Yeah, kind of, and I did that also. I mean, I wish I did it with all the herbs that I'm using. But this is a long lifetime practice to connect with herbs on a more deeper level than just in a mind, how do you say, it ventures from... Mason: Like a materia medica sense? Susan: Yeah, exactly More from a mind perspective rather than really feeling into it. Mason: Yeah, that's beautiful, I like- Susan: Also that devadaru seed is actually the Himalyan ceder wood. Mason: What's it called? Susan: Cedrus deodara. In Sanskrit it's devadaru I had also incredible experiences with that because I was reading in the sutras about it, what kind of effects it would have, and then [inaudible 00:19:43] more biochemical approach. But then, when I was using it, I realized that, because it was actually in the ancient text it says it's heating to the body and I have a high Pitta, so high heat in my body. But I was working with it and then I felt like, whoa, I don't feel that aspect of it. So I think it's also very important to sometimes detach from all the knowledge that you have. Is it not that Lao Tzu once said that you need to get rid of everything that you learned in order to really like- Mason: That's frustrating. Susan: It is! Mason: Like, when you feel kind of like, "Gosh, I know my shit." That's why I think it's like, whether you're someone like myself, who was previously like, "No, I'm not going anywhere near that practitioner realm because I want to guard the image that I have" or if you're a practitioner that's like, "No, I know the energetics, I know that this one's heating and that one's cooling and that that's a heating disease so you use a cooling herb." And that is sense where there's no nuance in both cases. It's the ultimate maturity, right? To be like, "Cool, I know a lot, but I know nothing. And I'm willing for it to be colorful." Susan: And to open up to the experience, right? Without any preconceptions that you have. Just, okay, let's allow yourself to let the herb do it's work and then see what's happening. If it's expanding, or is it contracting? Whatever is happening in the body. It's so fascinating. I love to work with it. Mason: Unfortunately, you're going to have to look outside of the box sometimes in order to get the most amazing results. That's kind of like I felt in my beginnings because, especially in the beginning, I was such in that multidimensional world. I felt like a tripper. I couldn't quite connect it to a symptomatic response which would ground this way of approaching. I was just in that instinctively feeling, "I think you should go and explore this direction of health. I think you really need to work on your skin and detoxifying your skin" or "I really think you need to be working on your estrogen." And just take these long-winded parts connecting it to whatever the symptomatic response was. And I think everyone, especially in the medical and practitioner community, doesn't trust that instinct that emerges. Susan: I really fully agree. I think so. Because we are so trained to look at herbs into that system that I have a lot of respect of this heritage of all this kind of knowledge, but then- Mason: Of course. It's beyond useful. Susan: But still, for me it's very important what my own experience is with a herb. And that can only build it after months of using it on a consistent basis. Mason: Before I ask you about being a doula, is there some other herbs that you use in practice that you just want to give a little shout out? Susan: So you asked also something about what my relationship was with Ayurveda and herbs. I feel nowadays I really want to explore the herbs that grow around my surrounding, right? In Topanga. So what is growing here and what helps me here, rather than just working with the traditional Ayurveda herbs. Although, I feel if you're talking about Rasayanas, it's for me very difficult to find the same kind of quality, that nourishing tonic kind of, more what you talk about tonics. I think the tonics and Rasayanas are very similar. And I feel like, in that aspect, I didn't encounter yet the same kind of quality and profoundness of herbs in my own area. So then I reached back to indeed Ashwagandha, Shatavari, Amalaki, Triphala, like whatever, these kind of more- Mason: Triphala, delicious Susan: They are so delicious. Everyone loves it. Maybe then capsules is sometimes the right thing. Mason: Yeah. Susan: And Mustaka whatever, Brahmi, these kind of things, feel very profound. But, for example, if I have a client or something, or even myself, a UTI, for example, a quite clear symptom, then I would really recommend to just use Uva Ursi or burdock or marshmallow or other kind of herbs. Mason: Right, well that's it. Yeah- Susan: Sometimes the symptomatic approach is not- Mason: Well, it's ideal. Just like, I'm not sure what the other classifications. It's a bit like a Rasayana has its own clinical intent. We know what Ashwagandha does. But if the whole, "Oh, they're adaptogens, you can use them for anything at any time," it's not... Like, a Rasayana mostly, a tonic, is to strengthen the body, make it resilient, allow spontaneous joy to come forth because you know the system is calm and you can work on yourself. And that's why that's the superior herbs and tonic herbalism. That's they're intent. Susan: Are you nourishing the Qi, right? With tonics. Mason: No, not necessarily, I mean, with a herb like astragalus, is pure Qi. It's a Qi tonic, so you're nourishing lung and spleen, right? And so it's tonifying from that angle. And in terms of everything building and sealing, it's just not quite the case with a tonic. It's like it's too much of a broad brush, over a tonic. No, we only use tonic in times of sickness to build back the body after it's been emaciated. Whereas, if you then get an appropriate dose and keep your finger on the pulse of your own energy, the whole point is that you're strengthening systems of the body so they can do what they need to do, rather than just purely tightening and toning the body or the system. You know, of course Cordyceps in instance of autoimmunity as is Reishi, has been shown to be bringing back the capacity for T-cell regulation to return and so we see autoimmunity or antibodies implicated decreasing. Susan: Similar effect as [inaudible 00:24:51]. Mason: Yeah, exactly. In particular instances. But, I think that's where people don't realize that there is those tiers. So that's the superior herbs and then in the regular herbs, like [00:25:02], and, as you were talking to there, herbs that I used to treat symptoms specifically, and they have a slight toxicity about them. Susan: Yeah, so you need to use it, indeed, for a limited period of time. Mason: For a limited time- Susan: And that's prefect- Mason: Rasayanas and tonics, I feel like they're just nontoxic. Which people think, "Oh my god, I can have them as much as I want?" No, that's not the case. Susan: No, no. Exactly, exactly, exactly. And from an Ayurvedic is always because Rasayanas are a little bit harder to digest, in general, than other herbs, so from that aspect Ayurveda always would include some sort of [00:25:37], that's what we call [00:25:38] as a vehicle that you ingest a herb with. So like some sort of substance that can be like gi or aloe vera that helps to- Mason: Did you say, "aloe vera?" for a Pitta? Susan: Yeah. Mason: For someone inflamed or [crosstalk 00:25:50]. Aloe vera's one of my favorites, I grew up with it. Susan: Or with a ginger decoction or something that helps the digestion of Rasayanas- Mason: I think that's a crossover. Humans necessarily created a hot elixir for themselves, or they would pair the herbs with a delivery system, quite often a flavoring, or a fat-like gi, or whatever it was, in order to buffer the releasing of all the medicines. And especially ginger, an absolute perfect example of the amount of, especially paired with licorice, the amount of blends in TCM that are just rounded out with ginger or rounded out with mint. These herbs, they weave everything together, you know? Especially licorice, it's just the ultimate weaver- Susan: Is licorice more well known for that property than ginger in Chinese medicine? Mason: Yeah, licorice I believe is the most used herb in Chinese medicine. Susan: Interesting, so that's maybe the ginger of- Mason: It's the great magnifier. But it's a wonderful Qi tonic at the same time . And so it's a digestive... You know, so much starts with digestion, ama, spleen. It's like Hippocrates, "All disease begins in the gut. All disease, then, ends in the gut." Susan: Exactly, yeah, I really believe that. Mason: Yeah, so from Taoist perspective, we're trying to maintain our vital Xing. I'm not sure what is like- Susan: That would be [00:27:02] I think in- Mason: [00:27:03]. But, it's like yes, your [00:27:05], Xing, like a pilot light, I'm not sure if this is the same correlation, a pilot light for ama. But, it's like these are kind of like the pilot light for the spleen, and therefore cooking the pot of the stomach, right? Susan: Hmm. That's interesting. Mason: Everyone, continuously, we need to restore the Xing first in the West from, this is just my perspective, it's not definitive. But then, you need to psychologically make the transition towards managing your Qi, digestion, and your breath. And so the focus, to keep our finger on the pulse in what we're talking about, getting to a place where you're no longer exhausted or sick. You're watching yourself in the way that your capacity to digest and your capacity to utilize your food and breath, or lack thereof, and stay warm, continue to circulate and stay somewhat in harmony emotionally. That's all kind of comes back to the spleen. Mason: And so, when you see one of the primary spleen and Qi and harmonizing tonics is licorice, there the proof is in the pudding that long-term it's that middle ground where you can sit really long-term, keeping your finger on the pulse, and it gives you a real long view of your life. It's like a real tortoise and the hare, an amalgamation of both. And I feel like I hear ama being brought up so much, and unless you've embodied your ability to take responsibility for yourself once you've healed, I feel like then you can reapproach digestive Qi, digestive capacity, and ama with a whole new light. You don't feel like you're sick and you're just limited. Susan: Yeah, that's very true. Mason: This is the reality, yeah. You want to elaborate on that? Susan: Elaborate on that? No, I think I agree, yeah, what you're saying. I mean, I don't know if the spleen and the ama... I mean, the ama is a result of indigestion, right? So I think where the focus in Chinese medicine is on the spleen, I think in Ayurvedic it's really about the stomach, the small intestine, the large intestine, that area more. Mason: But it's the same world, just different points of view. Susan: Exactly. Mason: So, I'm really curious about what talked you into being a doula, as well. Susan: Oh, yeah. Mason: It comes up so much on this Podcast, you know? Just that sacred space and that sacred realm that I didn't realize we were going to be heading into that direction. And yeah, just go nuts. Susan: Part of my Ayurvedic training included some post-partum work, and I started, basically, just to help first friends that gave birth. And I came there and then I had such a profound experience with one of my friends that had a very tough labor. And then I started to give her a massage. And in Ayurveda there's this concept of that the soul of the baby and the could of the mother are connected for the first two years of their lives. And I experienced, at least in this first few weeks of the life of the baby, I felt like as soon as the mother was nourished and taken care of and relaxed, as soon as I started to massage her for example, the baby started to calm down. For me, it was like, "Whoa, this is quite profound." [crosstalk 00:29:56] or something. It was just amazing to see the effect and that's where it came from that I wanted to focus more on that transition that women are going through when they gave birth. Mason: Looking at post-partum, fourth trimester, what's your approach? Susan: You mean for the women that I supported? I mean, what my approach is? I mean the fourth trimester, yeah, in many indigenous tribes and cultures, or ancient cultures, that fourth trimester women need to be taken care of and nourished by family or friends. And that's what I would like to being a little bit more in this modern society. I think more awareness of that transition that women are going through and that fourth trimester is almost even more important. Because you see often women are pregnant and then there's a lot of attention in these first nine months. And then the baby's born and then I think, "Okay, the baby's born." Susan: But I think it's very important to support women in this period afterwords because, I mean, one in ten, I think it was one of the statistics recently published, that one in ten women get post-partum depression and these kind of things. And it can be very well treated if there is the right attention and support for these women. There is this hormonal imbalance, of course, that can be treated with herbs, for example, Vitex is very good for that, mugwort- Mason: Vitex is magic, yeah. Susan: Balances mood. And also like when people go through miscarriages it's very important that women have support in that recovering. It's such a transformative thing, spiritually, emotionally, physically- Mason: Are you personalizing a lot of the herbal approach post-partum? Or are there herbs like Vitex that you feel are quite across the board, essentially appropriate for most people? Susan: Yes, I have to say yes. Although I know Vitex is a little bit heating but I've really seen good results in many cases- Mason: Yeah, it's like keep your finger on the pulse. Susan: Yeah. And Borage oil, for example, is very good, I think. It has an antidepressant-like action. Giving massage for that, I know that in traditional Ayurveda they use [00:31:53] after pregnancy. But Borage, I have a personal connection with Borage oil. Mason: What's the practice where you're just oiling yourself up? Susan: That's called a [00:32:03] Mason: A [00:32:03]. Susan: Yeah, and that's very important after giving birth because the nervous system and everything needs to calm down. Mason: I mean, [inaudible 00:32:10], my fiance, when she gets the chance, she practices that and I can always get the sense of absolute parasympathetic emerging. I mean, I can't believe- Susan: It's very soothing. Mason: Yeah, I mean, I can't believe we don't... When there's an athlete that's done an ultramarathon, there's so much focus placed on their recovery in order to get themselves to be able to compete again. And for themselves, they're... But culturally, I think this is obvious to everyone that's going to be listening, but culturally that fourth trimester we completely underestimate just how much you need to regenerate after birth. Far out. Susan: Completely, yeah. Mason: Okay, Vitex, any other general, obviously this is general- Susan: Abhyanga is one of the most important, I think, practices. But also to bring in some devour of an aroma or sage baths or some sort of more rituals of something to honor that stage of a woman's life. I think it's very important. And just holding space for women in that period is very important. I mean, it's all a combination of things, of nourishing food is also very important. Suggest food that gets [inaudible 00:33:19] for them, herbal soups but also bone broth, they need to build up- Mason: Build it back. Susan: Yeah. Mason: Is watermelon seed a thing in India? I might have made that up. Completely. Susan: Watermelon seed? Especially in post-partum or? Mason: Yeah, I mean I just remember looking through all the post-, this is almost three years ago, looking at them all, of course, it's like wherever you're at it's nourishing Xing-building herbs a lot of the time or broths and soups. Soup are nourishing. I'm sure it was in China, it's pork after birth, you know? And in India it's many things. But watermelon seeds, I was like, watermelon seeds [crosstalk 00:33:52] Susan: I didn't hear about this. So I haven't learned about [crosstalk 00:33:56] Mason: I was like, you know, sometimes you get into that frame of mind you read something you're like, "Okay, cool, I'm down." Susan: "Yeah, I need to do that." Mason: "Yeah, okay got to do pork, and I've got to do watermelon seeds, I've got to do Cordyceps, I've got to do that..." And you're like, "Okay, no, maybe I can just drop a couple of these and get back to what the real intention is here." Susan: Yeah, exactly. And Shatavari is the most famous one. Mason: Shatavari? Susan: Yeah. Mason: Mm-hmm (affirmative). Asparagus magic. Susan: Yeah. Mason: Well, it would be interesting to get your two cents. When women ask from our collective what's going to be useful, quite often Reishi's one that's there to be considered. It's got the, I don't know what you'd call it, the brand? Around being good for sleep, but essentially, it's a Shen tonic. So, the calming the mind, maintaining adaptability of the mind in unifying with the body, so that you can continue to develop your conscious awareness of what's going on. So number one, essentially, because you're changing so heavily and if you've got stuck mental patterns that you haven't dealt with during that child-bearing stage, you'll get stuck in quite often depression can emerge, so on and so forth. Mason: Shatavari, from the Taoist perspective, is considered one of the most beautiful Shen tonics. Reishi gets in and really can change your direction. Shatavari in my experience creates this atmosphere and this adapting atmospheric pressure for your mind and for your consciousness, which is just really beautiful, present space. The Taoists, their main intention for long-term for using it was to enable you to fly. To fly with your consciousness and fly with your dreams and be free, right? Susan: And can see it from the perspectives as Shatavari is working on the blood, right? And the blood and Shen are very much related? Mason: Yes. Susan: So I can imagine that case is the seed of the Shen right? So, if the blood is built, and good, and especially very important after post-partum, right? That the blood is built again, and nourished. Mason: Obviously so much of yoga is- Susan: And raspberry leaf. Mason: Oh, raspberry leaf Susan: [crosstalk 00:35:51] Mason: And nettle. Susan: And nettle, indeed, yeah. I've been now reading a little bit into the blue cohosh thing and that's what I find biggest in the Native American traditions, blue cohosh was used to, even in giving labor, to dilate the birth canal. But then I reading like what kind of pop med studies. Mason: Pop med? Susan: Yeah, studies like more biochemical approaches and then they show that it can create some birth defects or something. So I'm still figuring out what I feel for that. I didn't feel confident yet to prescribe that herb. But, anyway, I really feel like those Native American traditions, they have a deeper understanding, maybe, than some scientists nowadays have. You never what agenda is behind a study. So that's a bit of a tricky thing sometimes with herbs. Mason: Yeah, it's a double-edged sword. Susan: Yeah. Mason: Because sometimes we find out these amazing little nuances from herbs from these studies and sometimes, of course, people are like, "Oh my gosh, this herb is really toxic to the liver. Oh, I'm never taking it again." You'd look at the dose that they gave the rats and it's just unreasonable. Susan: Yeah, exactly! Or they just extract one compound, right? And then they magnify that thing. And that's, I think where Chinese medicine and Ayurveda meet, is that we look at plants as a holistic being, right? Nothing is like for no reason there. So everything is working together, all the compounds, and they interact and they create synergy together and that's how it affects the body and you cannot really just extract. That's also, they never found, I think, in ginseng the active compound, right? If I'm not mistaken? Mason: Ginseng asides are being variously discovered and they're trying to attribute different aspects to those compounds [crosstalk 00:37:21] Susan: But they can never extract, right? They could never extract the particle of the herb that was the- Mason: No, they don't know what it is. Susan: No. Mason: It's like with St. John's Wort. Different countries associate different active constituents to be the primary. And that's just my favorite example. There's so much of Chaga mushroom and Reishi mushroom that haven't been identified yet. And we could assume the same of majority of herbs. And I like what you said. With pregnancy especially, it's like, "Are these herbs safe during pregnancy?" Susan: Yeah, it's even more important than treating individual clients. I mean, I feel more confidence prescribing a herb when it's just small infection, of course, than when it's a pregnancy concerned or even childbirth. I mean, yeah- Mason: Of course, I mean- Susan: Such a fragile state. Mason: Well, it's a fragile state but I think the difference when we look traditionally, they had a different understanding. And I think they had a different understanding because they slowed themselves down. They understood in their administering. Some people will be like, "Oh, they used Eucommia bark and Reishi in pregnancy traditionally. So they're cool to go." And it's like, "Well..." If you look especially at any point you introduce something slowly, so you can take that pause that we were talking about earlier, the awareness of the herb, allow yourself to experience it. Mason: Now, then the other thing that comes about is the fact that you were saying "herbal interactions." So, some herbs are friends, some are enemies, some lift each other up, some dampen each other, some kill each other, and some are complete servants to others. Although it seems complicated, it's generally not. Especially in a Rasayana or a tonic herb perspective, it's like a do-it-yourself at home experiment. It gets a little bit trickier when you get down into treatment herbs. But, at the same time, in the instances of herbal application during pregnancy, traditionally, they knew that slow response and indifferent states herbs were going to have different reactions with each other. And so they just took it slow. They just went and started with minute amounts, or they knew each other so intimately that they went, "I know this herb and I know you, you're going to get along really well." Susan: Yeah! And I also think they were way more conscious about the setting, what they created around how they administered it. And I think the setting is very important also. Mason: What kind of setting do you create? Susan: I mean, I'm not like a birth doula, right? Mason: Yeah. Susan: Sorry. Okay. Mason: Yeah, just like in general, creating that healing environment, especially post-partum. You've talked about aromas- Susan: Yeah. It depends what the woman needs in that specific moment, right? So sometimes it's just listening. But, I mean, there's always an aspect that first checking in, what are the needs at the moment? Does she need protective sleep? Is the main priority? But then still, I'm bringing in essential oils or some baths, sage baths or something else. That connects them more with it's a sacred space and time in life, right? So that connects them with, a little bit more, with their body and it brings them back to their heart basically. Mason: And what you were saying in terms of just asking, I feel like that's- Susan: Checking in. Mason: Just checking in. Susan: It's very important. Maybe she didn't eat for six hours or something. So at first we'll prepare some food, you know? It depends. I always, every time when I visit, it's bring in in some sort of connection with a herb. It can be essential oils, just bring a diffuser. Can be like an oil that I've prepared myself. Mugwort or Borage or whatever. Mason: Oh, so good. Susan: Yeah. Mason: That must be fun work. Susan: It is. For me, the doula work brought in all aspects that I really love. This deeper connection with one person, or actually a family. And I like to cook, I like to prepare herbs. What I like in the doula work is that I prepare the oils myself. It's more like a personal longer-term connection that's built. That's what I really like. And the effect that you can see. Mason: Yeah, that's so real. So non-superficial Susan: Yeah. Yeah. And it's very humbling. I mean, the only thing that you're doing there is to serve and checking what does the person need? You know? And, I don't know, it's just beautiful. Mason: So, before we completely rewind, first of all, what are the two... So, we're in your room up here- Susan: This is mugwort [inaudible 00:41:24]- Mason: So you've got a mugwort brew. Susan: Tincture, yeah. Mason: Why is it a- Susan: It's a tincture. Mason: What's the menstruum? Susan: You mean this [crosstalk 00:41:30]? It's like 40%. Mason: It's kind of vodka. Susan: Yeah. Yeah. I just, yeah. I could only find this online to buy a high percentage but I think it's fine. Mason: Yeah, 40% gets the job done. Susan: And this one is royal [inaudible 00:41:40] it's like a good kidney tonic. It works. So this is, I just forawrd these herbs. Mason: From the area? What was that other one, sorry? Susan: Royal [00:41:48] Mason: Okay. Susan: It's used by the Chumash Indians for kidney disorders. It's a kidney tonic. Also a bit of a diuretic. Help with a little bit with UTIs and these kid of things. And because the tincture is fast-acting so it works on infections quite well. Mason: Just bringing it in to land, are there any texts or YouTube channels or anything that you'd like, or have you got any resource, if anyone wants to go bring a little bit more of the Ayurvedic practices into their lives? Especially- Susan: Yeah, I mean, I really try to combine to balance out a little bit the ancient text with just biochemical studies, like modern science. So the ancient text that I use is Charaka Samhita. Yeah, it's I think the most fundamental text that's written about it. And then Ashtanga Hridayam is a little bit more easy to understand. So I think maybe you start with Ashtanga Hridayam. Yeah, it' describes basic principals of Ayurveda. And some people like argue a little bit against a modern interpretations, but I like the books of [00:42:53] a lot, and David Frawley. I like it. I mean, I think- Mason: I know David Frawley. Michael Tierra's got a good book that came with his course called The Way of Ayurvedic Herbs that was really nice as well. Susan: Who, sorry? Mason: Michael Tierra. Susan: Michael Tierra. Mason: Yeah, he's interesting. He's doing a lot of what a lot of people are doing. Doing a lot of bridging and helping people interpret Ayurvedic TCM and Western herbalism and saying where they cross paths. Susan: Yeah, that's interesting. And Robert Svoboda. Mason: Svoboda, okay. Susan: Yeah, he has interesting... And actually one of my teachers is Atreya Smith, and he has also for me very easy to understand interpretations of Charaka Samhita. So, one of his book is Dravyaguna for Westerners. That's one of the books that I use most oftenly because he uses Western herbs and has Ayurvedic monographs of them. Mason: Nice. Susan: So very, very useful, yeah. Mason: Beautiful. We'll get those in the notes. It's 11:11am. That sounds like a perfect time for us to wrap it up. Thanks heaps for coming on. So, yeah. Your website, best way to connect with you? Susan: Is inanacare.com Mason: How do I spell it? Susan: I-n-a-n-n-a-care.com Mason: Perfecto. We'll put it in the notes plus all those texts that you were talking about. Thanks so much for coming on. Susan: Thank you too, Mason. Was nice.
Colette talks about four well respected healing herbs used in Ayurvedic medicine: Ashwaghandha Shatavari Fenugreek Triphala She covers the following for each herb: The origin of the herb The energetics of each herb: Taste/Rasa Energy/Virya Post Digestive Effect/Vipak Benefits of each herb Have questions? Join the conversation over on the Elements of Ayurveda Podcast Facebook Group. Check out all the details on Colette's French Riviera Ayurveda & Yoga Retreat Oct 11-13th on the NEW Elements Healing & Wellbeing Website! Thanks for listening!
In der heutigen Folge spreche ich mit Carina Alana Preuß, der Geschäftsführerin des Ayurveda Parkschlösschen in Traben Trarbach über die Kraft des Ayurveda. Carina teilt mit uns wie Sie zum Ayurveda gekommen ist und wie Ayurveda dir helfen kann deine Beschwerden ein Stück hinter dir zu lassen. Wir sprechen über die Panchakarma-Kur im Ayurveda, wie du dich darauf vorbereiten kannst und wie du sie für dich nutzen kannst. Außerdem teilt Carina mit uns was du auch zu Hause tun kannst, um deinen Körper zu reinigen, umso zu mehr Gesundheit zu gelangen. Ich wünsche dir ganz viel Spaß mit dieser Episode. ALLE LINKS Alle Infos zum Hotel https://www.ayurveda-parkschloesschen.de Lifestyle Online Kurs https://www.ayurveda-parkschloesschen.de/programme-preise/ayurveda-lifestyle-onlinekurs/ Instagram https://www.instagram.com/ayurvedaparkschloesschen/ https://www.instagram.com/meinayurvedalifestyle/ Facebook https://www.facebook.com/AyurvedaParkschloesschen/ https://www.facebook.com/meinayurvedalifestyle/ Buchtipps https://www.amazon.de/Ayurveda-Life-Ayurvedische-Lebensstil-Gesundheit/dp/3517097896/ref=sr_1_1?ie=UTF8&qid=1551693840&sr=8-1&keywords=dr+janna+scharfenberg https://www.amazon.de/Dein-Neuanfang-mit-Ayurveda-Gleichgewicht/dp/3742308726 Lesetipp https://www.lebensfreude-aktuell.de/ashwagandha/ Triphala https://www.ayurveda-parkschloesschenshop.de/produkt/triphala-tabletten-2/ Deine Meinung ist mir wichtig, deshalb sende mir dein Feedback: auf Instagram , Facebook oder per Mail
In this episode I discuss: ~The deal on fierce antidoting ~How stools reflect your health ~The relationship between stool and homeostasis ~What does it mean to have perfect stools ~Typical stools per the Dosha ~Typical stool imbalances per Dosha ~~Herbs/products for digestion: Triphala, Castor Oil, Amalaki (use discount code Shakti10 for 10% off at Banyan!) ~Learn more, download my Free Divine Feminine Ayurveda Mini-Course ~ApotheKary products I mentioned: Beginner Essentials Kit! We love this lady biz ApotheKary! My friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off. Get the full show notes: https://www.theshaktischool.com/podcast/ Learn more: Shakti Ayurveda School Free Divine Feminine Ayurveda Mini-Course Lineage of Love Community HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now! It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app. Here's the link to leave us reviews in iTunes. From my heart to your screen, Katie
Heute habe ich eine Aufzeichnung der Instagram Live Session vom vergangenen Sonntag für dich. Einige Hörer sind nicht auf Instagram und manchen fällt es verständlicherweise im Alltag auch sehr schwer eine so lange Dauer auf Instagram zu verweilen. Aktuell beantworte ich jeden Sonntag eure Fragen (wie in einer kleinen Sprechstunde) auf Instagram. In dieser Folge habe ich 4 Punkte herausgegriffen die am häufigsten gefragt wurden. Ich beantworte die Fragen ??? -was tun bei einem Blähbauch -wie werde ich Stressdurchfall los -die beste Hilfe bei Appetitlosigkeit und -wie kann ich Triphala, Shatavari und Ashwagandha einsetzen Ich hoffe sehr die Ausführungen helfen dir und ich freue mich auf dein Feedback zu dieser etwas anderen Folge. Alle Infos zu Lenatura findest du unter www.lenatura.de Trage dich jetzt ein, in die Warteliste zum Unbeschwert ernährt Online Kurs Kostenfreies Online Webinar am 11.08.2019 Terminbuchung 1:1 Ernährungstherapie online & offline Hast du noch Fragen? Dann buche dir hier dein kostenloses Vorgespräch! Deine Meinung ist mir wichtig, deshalb sende mir dein Feedback: auf Instagram , Facebook oder per Mail
Episode Summary:Topical skincare products only penetrate 20% of the skin. Dr. Dan explains methods by how we can nourish our skin from the inside out. Topics discussed are as follows:Skin healthFactors that damage skin healthIngredients that nourish skin from the inside outSummary and future outlookEpisode References:Oral collagen intake and skin health: https://www.ncbi.nlm.nih.gov/pubmed/23949208 Collagen consumption improves eczema: https://www.ncbi.nlm.nih.gov/pubmed/29017796Nail health improved with collagen consumption: https://www.ncbi.nlm.nih.gov/pubmed/28786550Hyaluronic acid (HLA) improves skin health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871318/Triphala and skin health: https://www.ncbi.nlm.nih.gov/pubmed/26731545 Promotion of wound healing by triphala: https://www.ncbi.nlm.nih.gov/pubmed/17662304Clinical study on fingerroot and skin health: https://www.ncbi.nlm.nih.gov/pubmed/28421656Ability of probiotics to improve skin health: https://www.ncbi.nlm.nih.gov/pubmed/26428734
In this episode I discuss: ~My story with food ~Our desire for health (Swashthya) ~The Tantric practice of Truth: holding paradoxical qualities all at once ~Book: Balance Your Hormones, Balance Your Life by Dr Claudia Welch ~Food & Our Emotions ~Our innate intelligence ~Intuitive Eating VS Cravings and Binge Eating ~The importance of food preparation ~Swashthya: Being seated in the heart, “health” ~Getting into the God Body ~Lineage of Love Free Trial! ~I'm in LOVE with Triphala and Shatavari by ApotheKary and their Kits!! They're an Ayurvedic inspired apothecary that mixes small-batch potions. Use discount code GHEESPOT10 to get a bottle from ApotheKary.co Further Reading: Feeding the Hungry Heart by Geneen Roth Women Food and God by Geneen Roth Also check out my food psychology book list here: https://www.theshaktischool.com/books-we-love/ Get the full show notes: https://www.theshaktischool.com/podcast/ Learn more: Shakti Ayurveda School Lineage of Love Community HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now! It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app. Here's the link to leave us reviews in iTunes. From my heart to your screen, Katie
In this episode I discuss: ~Our True Nature or True Self ~Everything begins on the subtle plane ~The Blueprint vs the Overlays (aka Samskaras) ~Yoga at its best is a dissolution ~Why I don't like online quizzes ~Love as Listening ~Ayurveda as nothing to do with your dosha ~Freedom & Desire ~Authenticity ~Trying vs watching ~I'm in LOVE with Triphala and Shatavari by ApotheKary! They're an Ayurvedic inspired apothecary that mixes small-batch potions. Use discount code GHEESPOT10 to get a bottle from ApotheKary.co Get the full show notes: https://www.theshaktischool.com/podcast/ Learn more: Shakti Ayurveda School Lineage of Love Community HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now! It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app. Here's the link to leave us reviews in iTunes. From my heart to your screen, Katie
In this episode I discuss: ~Triphala and Kapha Essentials by ApotheKary! My friends started an ayurvedic wellness store =) use the discount code GHEESPOT10 for 10% ~Shame : The emotion that sabotages our love and relationships ~Vikalpa: Kalpa is a vow; Vi is to separate from what we truly desire ~Our greatest longing to be whole and loved ~Unprocessed emotional charge ~Operating from our Sankalpa: our true heart's calling ~Shadow and Shame in the Mind-Body-Spirit-Complex ~Guilt vs Shame ~Intellectual vs Emotional Body ~The process of going into the feeling-self ~The ultimate Tantra Yoga practice ~Popular yoga as sedation is not Present Moment Awareness ~Entering into Love vs sedation ~Self-Trust as an antidote to controlling ~Book: The Presence Process by Michael Brown We have a new partner in ApotheKary! Our discount code is GHEESPOT10 for 10% off. Learn more: Shakti Ayurveda School Lineage of Love Community HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now! It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app. Here's the link to leave us reviews in iTunes. From my heart to your screen, Katie
Ayurveda's nourishing practices with Mona Warner! Find her at www.janatiyoga.com. Mona is a yoga teacher and an Ayurvedic practitioner, and she's one of my favourite people on the planet. We talk about different designations in Ayurveda, how you can work with practitioners, approaches to diet and wellness, and Ayurveda's ability to support people going through intensive treatments.The Ayurveda of dogs and puppies (not kidding – we briefly talk about this!)Why Kapha dosha (earth and water elements) govern early life, and not Vata (air and space elements)Pathology and its causes, including touching on cancer and the complexity of doshic-imbalance when it comes to pathologyWho can help you in Ayurvedic consultations, and what the designations are and the difference in their scopes of practiceHow Ayurveda can support people undergoing cancer treatment, or similarly invasive, intense allopathic (“Western”) medicine treatmentsHow yoga and Ayurveda dialogue and they're ability to help us in self-realization and self-healingThe disconnect between popular yoga diets and Ayurvedic recommendationsConserving our Ayurvedic opinions (brahmacharya) until people ask for our opinionsOur experience of wellness is contrasted against the most suffering and the most joy we've ever hadHow often the feelings of wellness that are celebrated in our culture are not necessarily the nourishing practices for our biologyAnd! how over-nourishment comes from a sense of depletion, because that's our cultural modus operandiThe relationship between yoga and eating disorders, and how we choose diets to exercise food restrictionsHow Ayurveda views vegetarianism and veganism, since it supports dominantly eating plants!The emotional “stuff” of food and sharing mealsExploring food sensitivities and if you actually have one or not, and developing tools to navigate sensitivitiesSupplements' role in Ayurvedic wellness and working with an APThe importance of individualized wellness, and a sidenote about triphala (a three-fruit supplement)The new frontiers of Ayurveda, and what they can offer to local folk wisdomThe intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.com
Today's episode is - after the host of positive feedback I received from my last "solosode" deep dive into how to interpret your own bloodwork - another solosode. Long story short is this... ...I recently tested my liver enzymes and they were shockingly high... ...so I decided to test whether this whole "liver detox" thing actually works... ...and I walk you through exactly what I did (and the relatively shocking results) in today's show. Enjoy! In this Solosode, you'll hear... -Why I got my liver tested in the first place...5:48 When I got my blood panel done, my liver enzyme numbers were through the roof. High liver stress. Around the levels of non-alcoholic liver disease. My aspartate aminotransferase was 172. It's considered risky if it's above 40. My alinine aminotransferase was 83. Anything above 55 is considered risky. My alkaline phosphatase was also mildly elevated. High albumin levels. Inflammation was low, but had signs of significant liver stress. I wanted to test out the liver cleanses on the market. Create a doable detox that I can do at home, I can still workout, and can accomplish in a fairly short period of time. -About Liver Flushing...9:18 A liver is a central processing mechanism that cleanses 1.5 liters of blood per minute. Around 500 different biochemical reactions that occur within the liver. Division and breakdown of chemical substances: catabolism Synthesis of protein molecules: anabolism If any of the processes don't work properly, it will affect other processes' ability to work properly. Liver is more or less a purification plant for the blood. Plays a role in excreting both endogenous and exogenous compounds. Regrows rapidly, with around 10% of healthy liver tissue. Myth of Prometheus: Zeus punished him by chaining him to a rock and an eagle picks at his liver during the day. His liver would regenerate the same amount at night. Greek physician Hippocrates described "humors", one of which was yellow bile of the liver. According to traditional Chinese medicine, the liver holds your soul. Full of energy and power. Your "ki" is unable to flow when the liver is not functioning properly. Cleansing the liver involves amplifying these processes to work properly. Also assists with bile production; assists with the gallbladder. Bile in the gallbladder can condense and become "stones." If the bile isn't expelled, you can get congestion in the liver. -Some more basic terms you should know...15:05 Fatty liver: cells in the liver are saturated with fat. Intrahepatic bile ducts are full of bile but have a high concentration of cholesterol in them. The cholesterol in the liver accumulates, and you end up with excess. During a flush, the liver is encouraged to increase its excretory function to eliminate excess bile, and allow gallbladder to evacuate the bile. If you know what you're doing, you can regularly go to a liver clinic and maintain the health of your liver. Exercise can elevate liver enzymes to a certain extent, but high levels indicate more than just exercise is the problem. -The actual results of my lab test, post liver cleanse...19:21 In addition to elevated to elevated enzymes: Hormones were pretty good: free testosterone = 78. Total testosterone = 880. Sex hormone binding globulin = 84 (lower is better) GGT (gamma glutamyl transferase) is a good proxy for gallbladder health. My alinine aminotransferase dropped from 83 to 33. My aspartate aminotransferase dropped from 172 to 37. GGT was 15. Extremely low risk. Free testosterone jumped from 78 to 115; Total testosterone went from 880 to 1154. -What I ate for breakfast, lunch, dinner during my liver cleanse...25:10 Kitchari recipe for 3-4 servings: Ingredients: ½ cup split 2 tablespoons 1-inch stick of (optional - I used organic, non-GMO miso instead) 4 cups homemade 2 tablespoons Spices: 1½ teaspoons 1½ teaspoons 1½ teaspoons 1 tablespoon freshly minced ½ teaspoon ½ teaspoon ¼ teaspoon Pinch of Vegetables: 2 cups of any mixed vegetables. I used , cilantro and . To serve: Fresh lime A dollop of to taste Instructions: -The night before (24 hours earlier), soak the mung beans in ample filtered water. -When you’re ready to cook, drain the mung beans and rinse under running water. Place rice in a sieve and rinse till the water runs clear. Prepare vegetables by peeling and chopping them up, then set all of this aside. -Heat coconut oil over medium heat, in a heavy-bottomed pot. Add cumin, fennel, fenugreek and black mustard seeds and cook for a few minutes to release aromatics, and until the mustard seeds have popped. Add the rest of the spices and stir to combine. -Add a cup of vegetable stock, followed by mung beans, kombu or miso, coconut cream, rice and vegetables, then add the rest of the stock (or water). -Cover and bring to a boil, then reduce to a low heat. Simmer for about 40 minutes. Check the pot periodically as the rice swells and may stick to the bottom. Add more water if you want a soupier consistency, and simmer longer to get a thicker stew. -Serve with fresh coriander chopped and folded through, a drizzle of fresh lime juice, spoon of coconut yogurt and sea salt to taste. Had a 16 oz. glass of celery juice with each meal. Put 2 scoops of Kion Aminos in for protein. Occasionally add greens powder. Organic malic acid powder I also tested my blood glucose levels. Dropped from 90 to 50. Full on ketosis while maintaining adequate energy to workout and engage in my business. -Practices I incorporated throughout the cleanse...33:45 Every night before bed, I used Triphala for GI cleansing. Mix it with hot water and vanilla stevia to counter the horrible taste. Epsom salts. 2 tsp epsom salts, one heaping tsp of Triphala. Coffee enemas (3x throughout the cleanse) On final day, used a castor oil pack on wool pad. Resources from this episode: -7-day liver cleanse summary: No coffee, no alcohol, no meat for the entire week Celery juice with one teaspoon and 2 scoops prior to each of the three meals of the day: breakfast, lunch and dinner. Kitchari Ayurvedic cleansing stew (full recipe below) for breakfast, lunch and dinner. 2 teaspoons dissolved in warm water each night 1 teaspoon herbs in hot tea with each night Three spread out throughout the course of the week Two sessions spread out during the week with 1 hour of pack placed on liver area, held on with the /vibration belt - -Article: -Article: -Podcast: -Podcast: -Podcast: Kitchari recipe for 3-4 servings: I ngredients: ½ cup split 2 tablespoons 1-inch stick of (optional - I used organic, non-GMO miso instead) 4 cups homemade 2 tablespoons Spices: 1½ teaspoons 1½ teaspoons 1½ teaspoons 1 tablespoon freshly minced ½ teaspoon ½ teaspoon ¼ teaspoon Pinch of Vegetables: 2 cups of any mixed vegetables. I used , cilantro and . To serve: Fresh lime A dollop of to taste Instructions: -The night before (24 hours earlier), soak the mung beans in ample filtered water. -When you’re ready to cook, drain the mung beans and rinse under running water. Place rice in a sieve and rinse till the water runs clear. Prepare vegetables by peeling and chopping them up, then set all of this aside. -Heat coconut oil over medium heat, in a heavy-bottomed pot. Add cumin, fennel, fenugreek and black mustard seeds and cook for a few minutes to release aromatics, and until the mustard seeds have popped. Add the rest of the spices and stir to combine. -Add a cup of vegetable stock, followed by mung beans, kombu or miso, coconut cream, rice and vegetables, then add the rest of the stock (or water). -Cover and bring to a boil, then reduce to a low heat. Simmer for about 40 minutes. Check the pot periodically as the rice swells and may stick to the bottom. Add more water if you want a soupier consistency, and simmer longer to get a thicker stew. -Serve with fresh coriander chopped and folded through, a drizzle of fresh lime juice, spoon of coconut yogurt and sea salt to taste. Episode Sponsors: - Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Get a 10% discount using discount code "benlean10". - Next-Level Light Therapy. See how Joovv can help you reach—and surpass—your health and fitness goals. Get a special bonus when you buy your Joovv light with . - Use code "greenfield" at checkout and get 20% off your entire order! - is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Use code "ben25" at checkout and save 25% off your entire purchase. Do you have questions, thoughts or feedback for me about how to cleanse your liver? Leave your comments at http://bengreenfieldfitness.com/livercleanse and I will reply!
We now know that the gut microbiome is intimately connected to our own health. You can even think of these gut bugs as though they are another organ. But while we know of the great importance of the gut microbiome in our metabolism, oxidative status, brain health, gut health, and more, knowing exactly how to intervene to promote health is a science in its infancy. In this episode, however, Dan chats with Susan Westfall, who recently published a study in Nature looking at the combination of various probiotics prebiotics, including the ayurvedic polyphenol formula, triphala. In short, the formula promoted widgespread benefits to the fruit flies in which is was tested, but the most remarkable statistic on the research was a 60% extension in lifespan! Listen here to learn more.
Ladies! Please join our Be Bold Facebook Group! I am so excited to bring you another episode with Dr. Robyn Benson. If you haven’t already listened to my first conversation with her back in September (episode #11), definitely go back and listen to that. It will give you quite a bit of background on Robyn and her practice. In short, Robyn is a Doctor of Oriental Medicine. She not only brings with her a background of knowledge steeped in ancient wisdom and practice, but she is also one of the more forward-thinking practitioners in the country. Her practice is called Santa Fe Soul Center for Optimal Health. She specializes in youthful aging and provides cutting edge health technologies that focus on regenerative medicine, women’s health, preventative medicine as well as helping people recover from addiction. Her facility is pretty high tech and it really interesting. I’ve had a number of treatments with her including just having received two prolozone shots in my foot to help with a bit of healing from a running injury (so far so good but I’ll report back in another couple of weeks on how that’s going). Anyway, Robyn and I had a delightful follow up chat and talked about some of the new treatments that she’s doing and the types of patients she’s working with. But we also talked about some other really cutting edge practices including stem cell treatments that are available as part of her work in regenerative medicine. There’s so much emotional distress that’s an undercurrent in our culture now but the good news is that when your body feels better, your mind is going to follow suit. And there are countless many small ways that we can improve how we feel. Well, with that bit of intro and food for thought, so to speak, enjoy this conversation with Dr. Robyn Benson. Connect with Robyn: Santa Fe Soul (website) Dr. Robyn Benson (website) Facebook (Santa Fe Soul) Other items mentioned:Regenerative medicine (wiki) Progenitor cell (wiki) Prolozone Therapy (at Santa Fe Soul) Platelet Rich Plasma Therapy (at Santa Fe Soul) Corydalis (wiki) Curcumin and tumeric (wiki) Triphala and fruit flies Theta Chamber (at Santa Fe Soul) Cranial Electrotherapy Stimulation (wiki) Women's Retreat (with Dr. Robyn Benson) Connect with me: Facebook Instagram WanderTours Be Bold Facebook Group (women-only) Twitter Enjoyed this episode? Tell a friend! Be Bold, Beth
Are you struggling with weight loss? Praying for a miracle formula? Your prayers get answered by Dr. Kulreet Chaudhary in this podcast about her best selling book Prime: Prepare and Repair Your Body for Spontaneous Weight Loss. She's an expert in both modern neurology and Ayurveda and has been featured in Dr. Oz's show. As a neuroscientist, she has participated in over twenty clinical research studies in the areas of multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, ALS, and diabetic peripheral neuropathy. While treating her patients through a diet and lifestyle program she noticed they started losing weight too, which led to the epiphany about toxins and weight. Here are the Key Questions and highlights: ------------------------------------------------------------ 02:00 1. Have you found the magic pill to spontaneous weight loss? - If you are healthier, your weight normalizes spontaneously. 02:16 2. Are you saying that everyone who's obese is actually unhealthy? - When we look at ayurvedic medicine, it's important to know your body type. - 3 Body Types (Dosha): Vata, Pitta, Kapha - We can't say one is overweight by simply looking, we have to know their Body Type. - Most people are overweight because of toxicity. Even with no diagnosed illness, their bodies are not experiencing absolute prime. 03:16 3. What inspired you to write this book? - "The book chose me as a voice" and I had to share the insights from my patients losing weight. 06:50 4. How can some people eat without gaining weight while others struggle despite minimal food intake? Where is the problem? - The answer all goes to biochemistry, which comes from the gut and involves the microbiome, the set of bacteria that lives in the GI drive. - The microbiome in the body has significant effects on the brain, decisions, behavior, personality and what you eat. 10:33 5. What is it that we're doing to our body that creates weight gain? - AMA: Can refer to toxic inflamation, physical and mental level, and amount of toxicity we're producing in our body. - Because of the accumulation of ama, it becomes difficult to maintain a healthy weight. 11:57 6. Where are these toxins (Ama) coming from? - We're eating food that is depleted of nutrients. - Since we slowly substituted foods coming from the earth, we also slowly changed the type of bacteria that's inside of us. - We're eating very sick animals. - We created a 100,000 new chemical constituents which were tested to be 1% safe for human beings and particularly unsafe for women. Many mimic or stimulate estrogen in our bodies, which promotes disease. - We're eating and living in an environement filled with chemicals and have an unhealthy lifestyle. 16:40 7. Tell us how we can change our lifestyle. - You are in a biochemical prison. - Begin to shift your biochemistry step by step, then you will begin to automatically make changes in the way you live. 18:54 8. Tell us what are those little changes we can make for spontaneous weight loss. - 4 step process in The Prime. - Take a gut IQ test. The smarter your gut, the faster you can go. - A dumb gut is a leaky gut, where the food your eating is going into the blood stream. It has damaged the brain located in the gut. It has lost communication to the brain in your head. The microbiome also changes from beneficial to parasitic. 4 step process to stop cravings and regenerate: 1st stage - Start with an herb called Triphala, which clears out colon toxins. -The Prime Tea. - Pulls out toxins in the body. Lights up the fire in your belly (Agni) 2nd stage - Go with herbs that help you reverse neuroadaptation, which makes the brain in your head and gut get addicted to certain food. 3rd stage - Introduce things that will help to pull out deeply rooted toxins in the organs. 4th stage - Introduce new habits to support new biochemistry. For rest of show notes click this link >> https://www.healerpedia.com/podcasts/rapid-weight-loss-program-with-dr-kulreet-chaudhary-516
I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: When fasting, would you suggest taking my SBO probiotics during my eating window or during the fast with my lemon water? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Jessica - Seattle, Washington I'm worried because I occasionally use pineapple and banana in my GGS, and I always use the lemon and apple. Should I be omitting bananas from the GGS, to keep it all acid/sub-acid fruits? Do you believe we should be paying attention to the combination of fruits we eat all the time, since acid fruits digest faster than sweet? Lori - Bowling Rock, NCWhat are your thoughts about Triphala? I've been drinking it as a tea at night and sometimes I pair it with Detoxy. Is that redundant to take both? Dina - Toronto, CAI am trying to do intermittent fasting and only eat between 10 am and 6 pm, though I start my day early (around 5:30 am), and have lemon water in the morning while fasting. Would you suggest taking my SBO probiotics during my eating window or during the fast with my lemon water? Sasha - Fort Worth, TXI am noticing that when I don't have meat in my meals, I get really hungry not long after. I have heard that protein helps satiate you. Do you have any suggestions or advice on how to stay fuller for longer? Inspirational Thought Of The Week Live focusing on a purpose much bigger than yourself is the key to joy and peace. [RESOURCES] The Dos and Don'ts of the Glowing Green Smoothie:https://kimberlysnyder.com/blog/2017/01/04/dos-donts-glowing-green-smoothie/ Q&A on The Glowing Green Smoothie (GGS):https://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/ The Alkaline Fruit Rule:https://kimberlysnyder.com/blog/2009/09/13/the-alkaline-fruit-rule/ Clear Secum, Clear Mind:https://kimberlysnyder.com/blog/2009/11/12/clear-secum-clear-mind/ 11 Surprising Facts About Moringa And How It Can Improve Your Health:https://kimberlysnyder.com/blog/2015/07/23/11-surprising-facts-about-moringa-and-how-it-can-improve-your-health/ An Introduction To Ayurveda:https://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/ The Beauty Detox Perspective on Ayurvedic Principles:https://kimberlysnyder.com/blog/2017/04/26/the-beauty-detox-perspective-on-ayurvedic-principles/ Is Intermittent Fasting a Weight Loss Miracle or a Myth?:https://kimberlysnyder.com/blog/2017/05/17/is-intermittent-fasting-a-weight-loss-miracle-or-a-myth/ Are You Eating Right But Not Feeling Full? READ THIS!:https://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/ 7 Excellent Sources of Plant Based Protein:https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ The Beauty-Nut Pate:https://kimberlysnyder.com/blog/2009/03/02/the-beauty-nut-pate/ Raw Taco Gorilla Wraps:https://kimberlysnyder.com/blog/2013/10/13/raw-taco-gorilla-wraps-2/ Power Protein Smoothie Recipe:https://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!: Ayurvedic Remedies for PMS & Both Sides...
If you haven't heard of it, Triphala is an Ayurvedic formula consisting of 3 different fruits. Listen in as Dee shares the high antioxidant properties of this powerful formula. Link to Triphala
Podcast Episode 013 - Triphala Please remember to Subscribe, Rate & Review! To leave a comment, or feedback, leave a message at 404-828-0051
Evolution Radio Show - Alles was du über Keto, Low Carb und Paleo wissen musst
Bitte beachten Sie auch immer den aktuellen "Haftungsausschluss (Disclaimer) und allgemeiner Hinweis zu medizinischen Themen" auf https://paleolowcarb.de/haftungsausschluss/ #geNUSS[explosion] von [næhr:sinn] - das low carb knusper nuss müsli [næhr:sinn] geNUSS[explosion] ist ein hochwertiges low-carb* Müsli und besteht zu 100% aus natürlichen Zutaten. Es ist gut als Frühstück und Snack und hat nur 13,7g verwertbaren Kohlenhydraten auf 100g. Es ist getreidefrei und sojafrei. Perfekt für den Start in den Tag. Wir verarbeiten nur hochwertigste, nährstoffreiche Zutaten, die dich länger satt machen und nachhaltig mit Energie versorgen. Wir nutzen ballaststoffreiche Kokosnuss, Erdmandel und heimische Nüsse. Mehr darüber erfährst du auf lowcarbmüsli.at oder auf Amazon.de In Folge #103 Das Video der aktuellen Folge direkt auf Youtube öffnen Und nicht vergessen: Wenn du uns auf YouTube siehst, und wenn du es noch nicht getan hast, dann abonniere unseren Kanal „Evolution Radio Show“ Wenn du das Podcast hörst, dann findest du die Links für Apple iTunes und Android hier auf unserer Homepage Kurze Zusammenfassung Dr. Grace Liu ist klinische Pharmazeutin und ausgebildet in funktioneller Medizin. Sie arbeitet seit mehr als 19 Jahren in diesem Bereich und hat sich auf das Management von komplexen Erkrankungen und den Darm spezialisiert. Sie hat “The Gut Institute” gegründet um ihr Wissen auch an andere Therapeuten weiterzugeben. Sie ist eine absolute Spezialistin was das Darm-Mikrobiom angeht und ich freue mich, dass ich Grace als Gast bei der Evolution Radio Show begrüßen darf. Unter anderem in dieser Folge: Probiotika und worauf es bei der Auswahl ankommt. Was sind "Soil Based Probiotics"? Nicht alle Ballaststoffe sind gleich gut. Grace erklärt welche Ballaststoffe ihrer Meinung nach die besten sind und warum. Die Wahrheit über resistente Stärke, rohe Kartoffelstärke und warum Du sie nicht nutzen solltest. Verzicht auf Gluten und Getreide hat enorme Vorteile für den Darm und die Darmgesundheit. Clostridium difficile Infektion und die unglaubliche Wirkung von Stuhltransplantationen Personalisierung der Ernährung anhand der Herkunft. Warum Europäer anders essen sollten, als Asiaten oder Afrikaner. Akazienfaser bei IBS Ballaststoffe aus der Konjac-Wurzel (Glucomannan) ##Wie man SIBO heilt - 7 Schritte von Dr. Grace Liu Schritt 1 – Fermentierte Lebensmittel essen Schritt 2 –Pflanzen essen, die reich an resistenter Stärke sind Schritt 3 - Probiotika aus der Erde (Soil Based Probiotics) Schritt 4 - Iss BIONIC FIBER und reduziere Körperfett Schritt 5 - Bewegung: moderate Aktivität, mindestens 10 000 Schritte pro Tag Schritt 6 – Allergene vermeiden (Mais, Soja, Gluten, Weizen, Milch, Eiweißetc).GMO vermeiden und tierische Produkte aus Massentierhaltung Schritt Sieben – Hormone und Immunsystem heilen — Leber und Nebennieren unterstützen, Antioxidantien, Stressmanagement, Schlaf, etc ##Was ist BIONIC FIBER? Inulin-FOS Acacia Arabinogalactan Modified Citrus Pectin Chlorella Glucomannan (MAX: 1/4 to 1/2 tsp with 2 cups water) FOS, Fructo Oligosaccharide GOS/beta-glucan, Galacto Oligosaccharide (Galactommune) Pectin Psyllium PrePhage Prebiotic Triphala, 3 organic fruit powders FiberMEND (rice bran, arabinogalactan, pectin, prune, green tea, guar) PaleoFiber (Acacia, guar, cranberry seed powder, carrot, inulin, citrus, glucomannan, psyllium, flax, prune with La-14, Bifidobacterium longum) TruFiber (Sunfiber, Inulin, Resistant Oligosaccharides) Triple Intestinal Cleanse Prebiotics (Psyllium, Triphala, Acacia) PureLean Fiber (Creafibre, Sunfiber, flax, guar, glucomannan, rice bran, prune) Amazing Grass, Berry (with SBO probiotics) Raw Reserve AG, Berry (with SBO probiotics) Fibersol-2 (Resistant Oligosaccharide) Ultra Fiber PLUS (Resistant Oligosaccharide, 12 prebiotics + L. acidophilus) Short Summery: Dr. Grace Liu PharmD is a trained functional medicine practitioner and clinical pharmacist with a doctorate in practice for 19+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing. Clients include paleo movement leaders and a UFC MMA fighter in the top 10. In 2014, she founded The Gut Institute and is training functional medicine leaders to approach gut protocols with her expertise. She has been invited to speak at Ancestral Health Symposium, PaleoFx for two years in a row, interviewed for a documentary movie (by ‘Microbirth’ producers) and Women’s Health UK magazine on the skin-gut microbiome. Recently she shared the stage with Dr David Perlmutter (author, Grain Brain) on the Expert Microbiome Panel at Paleof(x)16 in Austin, Texas. She has also been interviewed for the Keto Summit, Detox Summit, Robb Wolf podcast, Endurance Planet, and Bulletproof Radio with Dave Asprey. She is currently finishing a book on the topic “The Amazing Gut: The Magic and Madness of the Microbiome”, scheduled to be released in October 2016. The Gut Institute will be hosting Microbiome Medicine, live training on December 3-4th, 2016 in Oakland California. Dr Grace is co-teaching with 2 other doctorate trained Functional Pharmacists Dr Anh Nguyen, PharmD BCACP and Dr Erika Gray, PharmD. ##How To Cure SIBO (Small Intestinal Bacterial Overgrowth) ###Dr. Grace’s 7-Steps Step One – Eat Fermented Foods Step Two – Eat Resistant-Starch-Rich Tubers, Grains, Legumes and Pulses Step Three – Eat Soil-Based Probiotics Step Four – Eat BIONIC FIBER and Burn Body Fat Step Five – Exercise low-moderate intensity one hour daily continuously (10,000 steps) Step Six – Avoid allergenic foods (corn, soy, gluten/wheat, dairy, nuts, egg whites, etc). Avoid GMO products and livestock/poultry fed GMO crops (corn, soy, etc) Step Seven – Heal hormones and immunity — take adrenal support, liver support, antioxidants etc ##Podcast https://thegutinstitute.com/gut-guardians-podcast Bücher Darm S.O.S Ich habe dieses Buch so gestaltet, dass du alle Informationen bekommst um deinen Darm wieder in Ordnung zu bringen. Das heißt du bekommst nicht nur einen Ratgeber sondern viele weitere Informationen, die dir helfen werden deinen Darm wieder in Ordnung zu bringen. Auch Rezepte für die Zeit nach der Heilung sind enthalten. Folgende Veränderungen kannst du wahrscheinlich schon in den ersten Wochen beobachten: • Weniger Blähungen • Gewichtsverlust • Verringerte Infektanfälligkeit • Besserer Schlaf • Weniger Kopfweh, Migräne • Verbessertes Hautbild Aus dem Inhalt • Diagnostik o Was soll ich meinen Arzt fragen und welche Befunde sind wichtig? • Programm: Auslöser (sogenannte Trigger) entfernen • Aufbau der Darmflora: So kommt der Darm wieder in Ordnung • Nahrungsergänzungsmittel (Supplements) • Besserer Lebensstil für einen gesunden Darm • Arbeitsblätter & Anhänge o Was du immer zu Hause haben solltest o 11-seitiger Ernährungsleitfaden o mit allen Grundlagen einer gesunden Ernährung o Die 30 Tage Eliminationsdiät o 10 wichtige Paleorezepte Weitere Folgen Webseiten Grace Liu | (auf Facebook folgen) Paleo Low Carb - JULIAS BLOG | (auf Facebook folgen) Superhumanoid - PAWELS BLOG Super | (auf Facebook folgen)
Finding Balance: Today’s podcast is about finding balance in life. Our guest on today’s show is Rey Cardenas. Rey is the owner of Practice Yoga here in downtown Austin, TX. We asked Rey to be on the show after hearing about his past profession as a professional poker player who would look to Yoga to help him with the feeling of isolation, dealing with the occasional big loss, and finding calm when playing the game. What seemed like a tool to help him play better, became a life changing moment that resulted with him leaving the world of professional poker all together and starting his own Yoga studio. We'll also take a call from Nathan in Austin Tx. who is coming up on three years of recovery from anorexia and is looking for some recommendations related to digestive issues. If you have questions regarding herbal nutrition or are looking for a natural solution to something that ales you, please give us a call at 512 853 9005 and we will try our best to answer your question. This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to mental focus, physical energy, stress reduction and a healthy libido. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet. HERB NOTES: Digestive Bitters – Herbs that support digestive function, liver function, combat gas and bloating, and helps stimulate bile and HCL naturally. Digestive Enzymes – Enzymes help break down large molecules into more easily absorbed particles that can be used by the body. Betaine Hydrochloride - An acidic form of betaine that is used as a source of hydrochloric acid for people who have a deficiency of stomach acid production Slippery Elm - An herb used by Native Americans to relieve constipation and heal wounds. It contains a large mucilage content that helps soothe inflammation in the digestive tract. Triphala - An Ayurvedic digestive formula made of 3 fruits (Amalaki, Bibhitaki, and Haritaki) that promotes healthy elimination and tonifies the function of colon and stomach. It supports the liver, balances the nervous system, and stimulate the mucosal lining the intestinal wall. Chamomile - A soothing herb used to calm the nerves, promote restful sleep, relieve anxiety, and to ease digestive stress. Balancing Herbs - Adaptogens Holy Basil Ashwagandha RhodiolaRosea Balancing Medicinal Mushrooms Cordyceps Reishi Maitake Chaga
Sitar and John McCarthy talk about functional medicine and the colonies of bacteria that life in your gastro-intestinal tract.
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