Podcasts about free t3

If you're trying to conceive or just want to get your hormones in balance—this episode could change everything.After supporting over 1,000 women on their natural conception journey, I've uncovered the subtle yet powerful clues the body gives us long before an infertility diagnosis ever happens. These 10 fertility red flags often get brushed off as "normal" or “just stress”—but they're actually your body's way of waving a big red flag saying: something's off.

Episode Highlights with McCall McPhersonWhy we can't put our blind trust in practitioners when it comes to thyroid health and the tools to step into being your own primary healthcare provider for thyroid healthIf you have thyroid symptoms, TSH is not enoughLabs to get: TSH, Free T3, T4, Reverse T3 (full thyroid function panel)Women also need to be screened for Hashimotos with TPO There is not a standardized “normal” range for thyroid labs… it's just based on what the lab dictates as normal and varies by labHow diet and lifestyle factors come into play with addressing thyroid issues and activating thyroid issuesDiet and lifestyle factors that help: bring in more nutrients, experiment with reducing gluten and dairyBring in vs keep out mindset shift when it comes to healing Food ordering for signaling safety to the body: protein first, micronutrient dense Resources MentionedModern Thyroid Clinic's Lab Guide: what labs you need and what they mean Modern Thyroid Clinic's Guide: How to take your medication before labs118: McCall McPherson on How to Balance Thyroid Hormones at Home

Let's chat about the relationship between hormones and anxiety. Join me as I talk about hormone imbalance and hormone disruptors and the importance of getting a full hormone panel check. And remember, DON'T let any doctor ignore your questions and concerns. Standard Testing CBC, CMP and Lipid Panel HbA1C Iron, ferritin, folate and B12 Zinc VitaminD Magnesium Thyroid Panel TSH, free T4, Free T3, Rverse T3, anti-TPO and anti-thyroglobulin Chronic Inflammation Testing HSC-Reactive Protein (CRP) Erythrocyte Sedimentation Rate (ESR) Organic High-Quality Teas created by Dr. Lisa Té Sana Wellness Want to Join our Women's Group or Men's Group Want to learn more about it? Book a FREE 15-min Consultation with Me

Your thyroid plays a crucial role in producing energy and regulating metabolism in your body...     When it's dysregulated, it can lead to a variety of health issues.     Typically, three markers are measured in thyroid testing: Free T4, Free T3, and TSH.     But what about T1 and T2?     Lately, I've been getting questions about these numbers and their role in thyroid function- So on today's Cabral Concept 3176 we are going to explore what T1 and T2 thyroid markers are and whether they're important to consider when testing the thyroid. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3176 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Join hosts Amy Brenner, MD, and Jessica Dayton, FNP, in this episode as they dive deep into the complexities of hypothyroidism and Hashimoto’s Disease. Many are familiar with TSH (Thyroid Stimulating Hormone) testing, but what lies beyond that? Often times patients come to our practice seeking hormone replacement therapy only to find out they need to be addressing thyroid problems. Discover why a comprehensive approach to thyroid testing is crucial for accurate diagnosis and effective treatment. Dr. Brenner shares her personal hypothyroid symptoms and explores other common symptoms such as fatigue, weight gain, hair loss, heat and cold intolerance and mood changes, and discuss how these can significantly impact daily life. They highlight the importance of looking beyond TSH levels to include Free T4, Free T3, and thyroid antibodies for a holistic understanding of thyroid health. Thyroid dysfunction can have far-reaching effects on various aspects of health, including metabolism, sex hormones, cortisol levels, vitamin deficiencies, and even mental well-being. Imbalances in thyroid hormones can lead to weight gain, anxiety, depression, and much more. Our hosts will share integrative treatments, including dietary changes, lifestyle modifications, and natural supplements that can support thyroid function. Tune in for a comprehensive discussion on addressing thyroid problems, empowering you to take charge of your health and seek the appropriate testing and treatment options you deserve. Whether you suspect you have thyroid issues or are looking for ways to support your thyroid health, this episode is packed with valuable insights to help you navigate your journey. Don't miss it! like and subscribe!  Instagram- https://www.instagram.com/amybrennermd/ Facebook- https://www.facebook.com/DoctorAmyBrenner YouTube- https://www.youtube.com/c/AmyBrennerMD Thank you to Special guest Jessica Dayton, FNP. Jessica is a Family Nurse Practitioner that graduated from Simmons University in 2019. Upon finalization of her degree, she was a full-time Nurse Practitioner in addiction medicine taking care of patients with a wide range of substance use disorders. Prior to getting her Nurse Practitioner degree, Jessica spent most of her 9 year nursing career in critical care. Working in critical care let Jessica work with a wide range of chronic health diseases. This work led her into finding her niche of wanting to work with patients before their problems become critical. She began working at our practice in 2022. In her personal life, Jessica had her own health issues that were due to a gluten sensitivity and recently found out her child had an overgrowth in her gut which led her to want to find a solution rather than symptom management. Jessica is motivated to treat the whole person, not simply a symptom. Her goal is to create a positive and knowledgeable atmosphere between her and her patients. Through this personalization she is able to listen and truly understand them and their illnesses. These ideals are what prompted Jessica to join Dr. Amy Brenner and her team!

Your thyroid plays a crucial role in producing energy and regulating metabolism in your body...     When it's dysregulated, it can lead to a variety of health issues.     Typically, three markers are measured in thyroid testing: Free T4, Free T3, and TSH.     But what about T1 and T2?     Lately, I've been getting questions about these numbers and their role in thyroid function-   So on today's Cabral Concept 3176 we are going to explore what T1 and T2 thyroid markers are and whether they're important to consider when testing the thyroid. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3176 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

A hypothyroid diagnosis can feel like a death sentence to your weight loss goals... We're going to get a little nerdy today and talk about some intermediate to advanced physiology and thyroid health topics but don't be intimated especially if you suspect you have a thyroid issue or can't seem to lose weight no matter how many calories you slash. First, your thyroid gland is your master metabolism regulator. What is hypothyroidism? An underactive thyroid. The thyroid gland doesnt produce enough thyroid hormone. Some common symptoms include: Chronic fatigue, Puffy face, Always feeling cold, Unexplained weight gain, Constipation, Muscle weakness or cramps, Hair loss/hair won't grow, Dry skin, Depression, and poor concentration. The problem is that most doctors only check TSH and diagnose off of that, but it can be prevented by checking a full thyroid panel! A Full thyroid panel would be checking these specific markers: TSH, Free T4, Free T3, Reverse T3, TPO/TgA antibodies, and sometimes will also check iron. We'll dive into why these markers are important to check and what to do after you're armed with this knowledge!  Time Stamps: (1:32) Moving Into Fall (3:00) Hypothyroidism (9:07) Full Bloodwork Panel (12:58) When Doctors Look At TSH (23:19) T4 to T3 (27:42) What To Work On With This Knowledge---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Here I am diving deep into the world of thyroid hormones and what you really need to know to be your own best advocate. I'm on a mission to clear up the confusion and empower you with the knowledge to take control of your thyroid health. It's time to stop chasing those T4 numbers and start focusing on what truly matters - your Free T3 and Reverse T3. I'll break down why these are the key players in optimizing your thyroid function and how to interpret your lab results like a pro. We'll also tackle the pitfalls of relying solely on conventional medicine and why it's crucial to find a practitioner who understands the nuances of thyroid treatment. By the end of this episode, you'll have the tools to confidently navigate your thyroid journey and demand the care you deserve. No more settling for subpar treatment or feeling lost in the maze of conflicting information. It's time to become the CEO of your own health and join the ranks of thyroid warriors who are thriving, not just surviving. Let's do this! Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here's your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode I'm sharing my recent lab test, 23 lab tests in menopause, to be exact. I'll share why so many, how often, what I'll learn from them. If you're at a loss for what to order or really, what you need and want a doctor to run this will help. Connecting the dots is not always easy! Though I ran almost all of these as a part of writing You Still Got It, Girl! Almost a decade ago, by ordering self-directed labs and doing the research to interpret them and take actions to either follow up with a physician or to consider dietary, exercise, and natural solutions that would improve results, I recommend you utilize a physician who's willing to and not threatened by your desire to learn more about the what, why and when for these tests. You know how you feel and what's right for you. Hopefully you're not settling for less than feeling great. Signs that you're not doing okay, in spite of your efforts include unexplained weight gain, inability to lose it, feeling lethargic/tired either on a regular basis or after exercise. Add to that insomnia, dizziness, brain fog, gut issues, and so many more. Having a basic understanding of the tests, that often are not ordered by Western trained docs, and why you want them, may help you be a detective and an advocate for your own health. Recent Lab Tests in Menopause Fasting Glucose Fasting levels above 125 are indicative of diabetes. Those 100-125 indicate prediabetes. Knowing this is helpful for monitoring your habits. A continuous blood glucose monitor can be a fantastic tool for you. https://www.flippingfifty.com/myglucose Fasting Insulin Metabolism issues or weight loss resistance are good reasons to check fasting insulin (beyond just fasting glucose). Insulin resistance can promote additional weight gain. A1C This number can indicate how well controlled sugar levels have been over the past 3 months and also can indicate a prediabetic or diabetic condition. Serum Ferritin Reliable indicator of body's iron stores. Low or very high ferritin may have a condition that results in fatigue. Vitamin D 25-Hydroxy This is important for energy and gaining muscle, particularly fast twitch muscle, as well as energy. Falling into “norms” is under optimal levels so this one can be important for women in midlife and beyond to know. Uric acid Optimal levels may support antioxidant activity but too high can be linked to oxidative stress. Vitamin A Concentrations of uric acid and vitamin A are closely associated. This test may be used to indicate a reason why uric acid levels are high. CRP A major marker of inflammation. Risk of disease increases significantly with high CRP. A Fasting Lipid Panel Looking at cholesterol, LDL, HDL and the total/HDL ratio can tell you what's happening in your body. It might be genetic, lifestyle or also occurring during menopause as the body generates more cholesterol to attempt to produce hormones. Free Testosterone This is the testosterone immediately available. Can support weight loss and improve memory and strength. Testosterone Elevated testosterone can lead to hair growth, acne, moodiness. But too low can lead to difficulty gaining muscle and bone density. DHEA-S Your precursor to the sex hormones and also an indicator of adrenal function. Variety of Lab Tests in Menopause Estradiol Check for optimal levels for some women, confirming they're in menopause and for others like me doing hormone replacement, that hormone levels are optimized. Estrone The estrogen product after menopause. Progesterone Can lower post menopause and make sleep and relaxing harder. Thyroid Hormone Tests TSH Released by your brain to signal your thyroid gland. It can be used to monitor dosing of your thyroid medication or as a screening test for the presence of thyroid disease. Free T4 The thyroid makes predominately T4. Free T4 is what your body uses to make the active thyroid hormone called free T3. These are advanced biomarker tests, not routinely done, but very helpful to determine if the thyroid can be affecting how you feel. Free T3 Symptoms (constipation, weight gain, tiredness, low libido) of low thyroid may be missed (passed off as normal or something else) unless the active thyroid hormone (free T3) is measured. High levels may indicate hyperthyroidism. Symptoms of hyperthyroidism include fatigue, anxiety, sudden weight loss, rapid heartbeat, irritability, more frequent bowel movements, difficulty sleeping, sweating and tremors. Free T3 is an advanced screening biomarker that helps screen routinely missed thyroid issues. TPA (Thyroid Peroxidase Antibodies) Thyroid disease has become very common and we can often pick up inflammation in the thyroid years before the thyroid fails. This is important because natural interventions may help reverse the inflammation of the thyroid gland. TA (Thyroglobulin Antibodies) This test can be positive in people with inflammation of the thyroid gland, and it can be seen years before complete thyroid failure – giving you time to take action! Reverse T 3 Reverse T3 is the storage form of the active thyroid hormone. Many conditions can cause you to store thyroid instead of use it as active free T3. If your reverse T3 is high then you may need to address the reasons why. Broader Selection of Lab Tests in Menopause **FSH (**Follicle-stimulating hormone) Levels of this hormone indicate phases of hormones including puberty, reproduction and menopause. Levels rise significantly after menopause. ****This test can be helpful for someone who isn't sure what's happening or wants to confirm levels are dropping. **SHBG **(**Sex Hormone Binding Globulin) SHBG is used to keep excessive free estrogen out of the blood stream, looking at these levels can help identify if hormone control health habits can improve your overall health. Sex hormone binding globulin is a protein mainly produced by the liver, and studies show that diets high in simple sugars cause the liver to produce less SHBG. Low levels of SHBG are seen in obesity, prediabetes, insulin resistance and type 2 diabetes. Other Tests Total Cortisol Early morning cortisol screen for adrenal gland function. 4 Sample Saliva Test Measures throughout the day to get a more accurate picture of your stress hormone pattern. ACTH Stimulation Test Administered by a physician to test response Omega 3 and 3/6 Index For muscle and joint aches and pains, and brain health, knowing your omega 3 and 6 index can help you improve overall health and decrease inflammation. Food Sensitivity Testing Depending on which level of comprehensive test you do, you can test for 90 common food sensitivities (or more) and learn what is low, moderate, and highly sensitive for you. Avoiding moderate and higher food sensitivities for 3 months while also taking extra care of your gut can help reduce symptoms of gas, bloating, or other digestive issues stemming from leaky gut situation. Adding probiotics, glutamine, oregano oil and foods known to support gut bacteria can all help improve the gut before attempting to reintroduce. GI-Map For gut issues that aren't resolved with dietary changes, scores will tell you your gut bacteria levels and which may be out of balance so you can choose very specific probiotics to help rebalance, as you avoid foods that show moderate and high on your sensitivity results. Other Episodes You Might Like: When Exercise & Diet Aren't Working: Which Lab Tests Should I Get?: https://www.flippingfifty.com/which-lab-tests/ Adrenal Fatigue Talk with the Hip Hop Energy Doc, Tricia Pingel: https://www.flippingfifty.com/adrenal-fatigue-talk/ Is a Food Sensitivity Getting in the Way of Your Fitness After 50? https://www.flippingfifty.com/is-a-food-sensitivity-getting-in-the-way-of-your-fitness-after-50/ Resources: **Link to Ultimate Assessment: https://www.flippingfifty.com/store** https://www.flippingfifty.com/store/coaching-programs/private-coaching-90-min/

Here's one of the most pressing questions I get all the time: "How do I know if I need thyroid medication?" Trust me, I get it. Being diagnosed with hypothyroidism or Hashimoto's can be this giant rollercoaster, and navigating through it can be confusing and frustrating. I've personally been through the wringer, going to several doctors before finally getting the diagnosis I needed. And let's not even get started on the cookie-cutter solutions like t4-only medications that just don't cut it for most of us. Jump in here and listen as I break down why t4-only might be sabotaging your health and what you can do to get on the right track with the appropriate thyroid hormone replacement. I'll break it all down with lab tests, from TSH to Free T3 to Reverse T3, and what those numbers truly indicate about your thyroid health. Whether you're battling weight gain, fatigue, or hair loss, this episode is all about empowering you with the knowledge to advocate for yourself and get the help that truly transforms your life. Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here's your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode of Health with Hashimoto's, Esther, a registered nurse and holistic health educator, translates the complexities of thyroid labs, specifically focusing on T3, free T3, and reverse T3. Esther explains the importance and function of T3, its conversion process from T4, and how our body utilizes it.   DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Binge your free mini-course, Hashimoto's Decoded, designed to answer your questions and cut through Hashimoto's confusion. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Download the free app now and get started! Get the app: Apple & Android    FREE MINI-COURSE - Hashimoto's Decoded:  In this free course, you will learn what causes Hashimoto's, and why you might have Hashimoto's. You will finish the course with clear steps to regain control of your health. Access the course within the Health with Hashimoto's app.   THE HOLISTIC HASHIMOTO'S COURSE: Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, there's a solution! The Holistic Hashimoto's Course will guide you in uncovering your autoimmune root causes and taking clear, simple, and sustainable steps so you can regain your energy and feel like yourself again. https://healthwithhashimotos.com/holistic-hashimotos-course/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

When 6,058 endcrinologist from multiple european countries were polled for this study, they determined that for a MAJORITY of patients that had hypothyroid syptoms while being on T4 ONLY was ALL IN THEIR HEADS and patients have unrealsitic expectations on how they should be feeling...   This episode is a heartfelt exploration into the often-dismissed symptoms of hypothyroidism and the struggle to be heard and adequately treated in the medical community. Dr. Warren passionately argues against the study's conclusion that cognitive behavioral therapy is the primary solution for patients with persistent symptoms, advocating instead for a more holistic and informed approach to thyroid care. In this episode, you'll uncover: - Dr. Warren's personal reaction to a study that highlights the disconnect between patient experiences and medical acknowledgment of persistent hypothyroid symptoms. - The alarming notion that a significant number of practitioners attribute patient symptoms to psychosocial factors, despite clear indications of thyroid hormone imbalances. - The importance of comprehensive thyroid testing, including TSH, Free T3, and T4, to truly understand and address thyroid health, especially for those post-thyroidectomy. - The power of patient advocacy and the necessity of finding practitioners willing to listen and collaborate on treatment plans that include T3 when necessary. - The critical role of functional practitioners in guiding patients through the complexities of thyroid health, navigating the medical system, and advocating for optimal care. - The socioeconomic disparities in thyroid treatment access and the need for a more equitable healthcare system.   Studye referenced: https://pubmed.ncbi.nlm.nih.gov/38368541/ NEXT STEPS: //To join a community that champions your thyroid health journey, check out Dr. Warren's Thyroid Inner Circle at https://www.drrebeccawarren.com/thyroidmembership //To learn more about Dr. Warren's approach and how you can work with her, visit https://www.drrebeccawarren.com //For a comprehensive understanding of your thyroid labs and how to optimize them, grab the free Optimal Lab eBook at https://www.drrebeccawarren.com/thyroidlabsguide.   Don't forget to leave a five-star review if this episode resonates with you, subscribe for more empowering content, and share this powerful message with anyone who needs to hear that they are not alone in their thyroidless journey.       ---   Disclaimer: The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional for any health concerns. The views expressed in this podcast, including those of Dr. Warren, do not constitute medical advice. The podcast and its host are not liable for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or assume responsibility for guest statements. Guests may have interests in products or services mentioned. If you have a medical issue, seek the advice of a licensed healthcare provider.  

 In this video, Dr Cassie Smith shares ways to improve your health and address common thyroid issues including Hashimoto's, hypothyroidism, and Graves. Further she explains the importance of checking proper thyroid lab tests (Free T3 and Free T4 levels), the role of the thyroid gland, and how thyroid hormones affect various functions in the body. Additionally she discusses the impact of inflammation, stress, sleep, and other factors on thyroid health. Finally, Dr Cassie Smith summarizes practical steps to optimize your thyroid function and overall well-being.  Time Stamps:  00:00 Introduction  04:21 Thyroid Hormones and Cellular Function  4:30 Thyroid Hormones Related to Anxiety & Depression  05:25 How People's Symptoms, Not Just Labs Matter  08:16 Reverse T3 and Energy Wasting  08:50 Insulin Resistance  11:39 Factors Affecting T3 Absorption  14:10 Diagnosing and Treating Thyroid Disorders  16:12 Body's Symptoms and Gut Health  17:22 Addressing Inflammation and Root Cause Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Subscribe to Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer: Disclaimer

In this video, Dr Cassie Smith shares ways to improve your health and address common thyroid issues including Hashimoto's, hypothyroidism, and Graves. Further she explains the importance of checking proper thyroid lab tests (Free T3 and Free T4 levels), the role of the thyroid gland, and how thyroid hormones affect various functions in the body. Additionally she discusses the impact of inflammation, stress, sleep, and other factors on thyroid health. Finally, Dr Cassie Smith summarizes practical steps to optimize your thyroid function and overall well-being. Time Stamps: 00:00 Introduction 04:21 Thyroid Hormones and Cellular Function 05:25 How People's Symptoms Matter 08:16 Reverse T3 and Energy Wasting 08:50 Insulin Resistance 11:39 Factors Affecting T3 Absorption 14:10 Diagnosing and Treating Thyroid Disorders 16:12 Body's Symptoms and Gut Health 17:22 Addressing Inflammation and Root Causes The information presented, including any materials discussed, referenced, or linked, within this podcast are for general educational purposes only—NOT the practice of medicine. No doctor-patient relationship is formed from you listening to this podcast or utilizing any of the information provided. I am a doctor, but I am not talking to you as your doctor. The information provided is not intended to diagnose or treat health problems, or take the place of the professional medical care provided by your doctor. If you are experiencing any health problems—including problems you believe have been touched upon in any respect within this podcast—you should consult your doctor about the problems without delay. You may ask your doctor whether he or she believes the information I have provided would be helpful to you, but you should still consult your doctor immediately and follow his or her medical advice as your treating physician. I'm just here to provide you basic knowledge about the issues we discuss so you are more aware of them and can better discuss them with your doctor. That's why we call it “back to the basics”! Join me on the next episode as we continue our journey!

Dr. Rebecca Warren takes you beyond the surface of standard thyroid panels to unveil the comprehensive lab work that can revolutionize your understanding of your body's health. With her personal journey as a backdrop, Dr. Warren passionately advocates for a deeper dive into the labs that hold the secrets to your well-being. This episode is a masterclass, revealing: - The significance of a complete thyroid panel and the wealth of information it provides for those with or without a thyroid - The profound impact of iron, ferritin, and vitamin B12 on thyroid health, and the symptoms of their deficiencies that mimic thyroid imbalances - The critical role of homocysteine, vitamin D, fasting insulin, A1C, triglycerides, and C-reactive protein in assessing overall health and their intricate connection to thyroid function - The importance of a Complete Blood Count (CBC) and Comprehensive Metabolic Panel (CMP) in monitoring immune response and metabolic health Dr. Warren doesn't just list the tests; she delves into the 'whys' and 'hows,' equipping you with the knowledge to understand and act upon your results. This episode empowers you to take control of your health narrative, to remove the unnecessary burdens, and to climb towards wellness with a lighter load. NEXT STEPS: For those eager to learn more and take charge of their health, Dr. Warren's updated Thyroid eBook will soon be available. Make sure to subscribe to her newsletter at: https://www.drswarren.com/thyroidlabsguide to receive this invaluable resource for free. To connect with a supportive community and gain further insights into thyroid health, consider joining the Thyroid Inner Circle membership group: https://www.drswarren.com/thyroidmembership Want to find out the different ways to work with me? Check out: https://www.drswarren.com/thyroid Don't forget to subscribe, leave a five-star review, and share this episode with anyone on their thyroid health journey. Your path to understanding and optimizing your health starts here. ---               Disclaimer: The content in this podcast is for informational purposes only. It is not intended as medical advice. Always consult with a licensed physician for any medical concerns. Statements and views expressed in this podcast, including those of Dr. Warren, do not represent medical advice. The podcast and its host are not responsible for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or take responsibility for guest statements. Guests may have interests in products or services mentioned.

Wondering what the thyroid levels from your thyroid lab test mean? I'll break down what the different thyroid hormones indicate and dispel some misconceptions about which levels actually require medication.  If you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… Optimal Thyroid Levels: https://drruscio.com/optimal-thyroid-levels  Hyperthyroidism vs Hypothyroidism: https://drruscio.com/hyperthyroidism-vs-hypothyroidism/  Early Signs of Thyroid Problems: https://drruscio.com/what-are-early-warning-signs-of-thyroid-problems/  How to Get Off Thyroid Medication Naturally: https://drruscio.com/how-to-get-off-thyroid-medication/  Thyroid & Hair Loss: https://drruscio.com/thyroid-hair-loss/  Why Your Thyroid Diagnosis Might Be a MISDiagnosis: https://drruscio.com/thyroid-diagnosis/    Timestamps 00:00 Intro to the thyroid   03:57 TSH 05:02 Free T4  05:59 Free T3  07:07 TPO (thyroid antibodies)  08:13 Hashimoto's  10:00 TG (thyroglobulin)  12:58 Defining hypothyroidism 13:27 Defining hyperthyroidism  13:48 The grey area “Sluggish thyroid” 18:07 Treatments  20:20 Where symptoms can come from 24:25 Thyroid lab interpretation guide   Featured Studies  Physiology, Thyroid: https://pubmed.ncbi.nlm.nih.gov/30137850/  Serum TSH, T(4), and thyroid antibodies in the United States population (1988 to 1994): National Health and Nutrition Examination Survey (NHANES III): https://pubmed.ncbi.nlm.nih.gov/11836274/  Serum thyrotrophin and circulating thyroglobulin and thyroid microsomal antibodies in a Finnish population: https://pubmed.ncbi.nlm.nih.gov/760358/  The prevalence of undiagnosed thyroid disorders in a previously iodine-deficient area: https://pubmed.ncbi.nlm.nih.gov/14558922/  Hypothyroidism Prevalence in the United States: A Retrospective Study Combining National Health and Nutrition Examination Survey and Claims Data, 2009-2019: https://pubmed.ncbi.nlm.nih.gov/36466005/  Correlation between sonography and antibody activity in patients with Hashimoto thyroiditis: https://pubmed.ncbi.nlm.nih.gov/24154902/  Laboratory Testing in Thyroid Conditions - Pitfalls and Clinical Utility: https://pubmed.ncbi.nlm.nih.gov/30215224/  Hashimoto thyroiditis: an evidence-based guide to etiology, diagnosis and treatment: https://pubmed.ncbi.nlm.nih.gov/35243857/  Anti-Thyroperoxidase Antibody Levels >500 IU/ml Indicate a Moderately Increased Risk for Developing Hypothyroidism in Autoimmune Thyroiditis: https://pubmed.ncbi.nlm.nih.gov/27607246/  Hyperthyroidism: https://pubmed.ncbi.nlm.nih.gov/32206604/  Subclinical Hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/30725655/  Transient high thyroid stimulating hormone and hypothyroidism incidence during follow up of subclinical hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/34879182/  Association of Thyroid Hormone Therapy With Quality of Life and Thyroid-Related Symptoms in Patients With Subclinical Hypothyroidism: A Systematic Review and Meta-analysis: https://pubmed.ncbi.nlm.nih.gov/30285179/  Treating hypothyroidism is not always easy: When to treat subclinical hypothyroidism, TSH goals in the elderly, and alternatives to levothyroxine monotherapy: https://pubmed.ncbi.nlm.nih.gov/34766382/  Symptoms Originally Attributed to Thyroid Dysfunction Were Instead Caused by Suboptimal Gastrointestinal Health: A Case Series and Literature Review: https://pubmed.ncbi.nlm.nih.gov/35999903/  The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid: https://pubmed.ncbi.nlm.nih.gov/36079838/  Combined treatment with Myo-inositol and selenium ensures euthyroidism in subclinical hypothyroidism patients with autoimmune thyroiditis: https://pubmed.ncbi.nlm.nih.gov/24224112/  Effects of vitamin D on thyroid autoimmunity markers in Hashimoto's thyroiditis: systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34871506/  Probiotics Ingestion Does Not Directly Affect Thyroid Hormonal Parameters in Hypothyroid Patients on Levothyroxine Treatment: https://pubmed.ncbi.nlm.nih.gov/29184537/    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Welcome to another episode of Functional Medicine for Women, where we dive into quick, actionable insights to elevate your health. In this episode, I'll be sharing a brief overview of five crucial blood markers that play a significant role in your well-being. Hemoglobin A1c - Glucose Check: Understand the importance of monitoring glucose levels through hemoglobin A1c. Quick insights into why maintaining balanced glucose levels is key for overall health. Estradiol and Progesterone - Hormonal Harmony: Explore the impact of estradiol and progesterone on your hormonal balance. A sneak peek into the broader world of hormones influencing well-being. TSH, T4, and Free T3 - Thyroid Insights: Uncover the significance of thyroid markers TSH, T4, and Free T3. How thyroid health contributes to energy levels and overall vitality. C Reactive Protein (CRP) - Inflammation Indicator: Learn about CRP as a crucial inflammation indicator. Understand the link between inflammation and various health challenges. Ferritin - Iron Levels and Beyond: Delve into the importance of ferritin as an iron marker. Insightful tips on maintaining optimal iron levels for sustained energy. Bonus Tip: Nettle Tea - Iron Boosting Elixir: Discover the surprising benefits of nettle tea for iron supplementation. Personal experiences on how this unique tea can provide an energy boost. Outro: That wraps up today's quick episode! I believe in sharing empowering health information, so if you found value in this, please leave a review and subscribe. Your support helps us spread the word and make a difference in women's health. Remember, if you've been on a health journey like mine, where traditional medicine left you searching for answers, share this podcast with a friend. Let's build a community that thrives on knowledge and well-being. Thank you for being part of this community. Until next time, take charge of your health! Connect with Lacy Instagram: https://instagram.com/lacylain handles: @lacylain and @thefunctionalmedicinewoman Facebook: https://facebook.com/disciplinedmotherhood Pinterest: https://pinterest.com/lacylain Join the FREE Holistic Health Hub Membership

Here are the notes for episode #457 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Dr. Christine Maren unpack confusing thyroid, gut, and hormone symptoms. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:15] Interview with Dr. Christine MarenLinkshttps://www.instagram.com/drchristinemaren/https://drchristinemaren.com/gift/ - free ebook “ 12 Ways to Detox Your Home: A One Year Plan To Creating A Healthier Household”The Myth of Normal by Gabor Maté: https://rstyle.me/+FZzm0Vf-0YgRPkxL0ATs8AThe Holistic Psychologist: https://www.instagram.com/the.holistic.psychologist/What she recommends checking:TSH (functional range is 1-2)Free T4 (1.1 – 1.5)Free T3 (3.2 – 3.8)Reverse T3TPOThyroglobulin antibodiesMD LogicLet's be honest, cold and flu season can be a doozy.  I have been researching what nutrients and herbs are evidence based and actually make a difference.  The really cool news is I just found out that MD Logic has a comprehensive immune support supplement known as “Immuno Logic” and it literally has everything you'd want! It has a natural form of vitamin C from organic acerola extract, zinc, Echinacea, oregano, garlic, quercetin, and even B propolis.  All of these nutrients have immune supporting effects and can help reduce the frequency of colds and flus and may help regulate the inflammatory response and shorten your sickness if you do get sick. To grab yours go to https://mdlogichealth.com/immuno and use the code WELLFED for 10% off. KionIf you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi's high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Dr. Jeffrey James discusses Hypothyroidism with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights 3:17  Hashimoto's thyroiditis is the most common form of low functioning thyroid or hypothyroidism.  Dr. James noted that he has seen hundreds of women suffering with hypothyroidism and most of these women don't even get tested for Hashimoto's, since from the perspective of conventional medicine, if the woman has low functioning thyroid/high TSH levels, they will be treated with Synthroid or levothyroxine, which is synthetic thyroid hormone.  If it has an autoimmune origin, it doesn't change the pharmaceutical outcome.  But if you have Hashimoto's thyroiditis you have an immune system problem rather than a primary thyroid problem. We need to try to understand what would cause your immune system to dysregulate and want to attack your own body tissues?  Unfortunately, once you have one autoimmune disorder, you're 50% more likely to develop another one.  Dr. James explained that a lot of women complain that they're exhausted, they're putting on weight, they've got brain fog, they're losing their hair, they're constipated, their skin is dry, they've got brain fog, they have this constellation of symptoms, and they're cold.  When they go to their doctor, out comes the prescription for Synthroid.  Unfortunately a majority of women end up back in their doctor's office after a few months or a few years and they don't feel any better.  Their primary MD or endocrinologist then tries to dial in their TSH.  If they are depressed, then they get prescribed an antidepressant like Effexor or Cymbalta. If they have headaches, they get prescribed Imitrex.  If their blood pressure goes up, they are prescribed antihypertensive medications like Lisinopril or Amlopidipine or hydrochlorothiazide.  Dr. James sees a lot of these women who feel like they are not being seen or their complaints are not being addressed by their physician.  9:10  Functional Medicine practitioners are not simply treating each symptom with a pharmaceutical drug to ameliorate that symptom but are looking at your underlying metabolism, physiology, endocrinology as well as the root causes of the autoimmunity that is often driving these imbalances that can often be corrected with diet and lifestyle changes.  The patient with hypothyroidism could have an underlying GI infection or a biotoxin illness. They could have a genetic susceptibility to not being able to process mycotoxins that are either in their environment or that are in their foods that they're eating. They could have a Lyme infection. They could have a viral infection or a gut infection, a parasite or a bacterial infection in their gut that's driving an immunological response.  Any of these things can create a low level inflammatory response that can affect thyroid production, conversion, or uptake, all of which create symptoms that are very similar.  From a Functional Medicine perspective we want to see which way the physiology is tilting and we want to see if their lab values are optimal and not just normal or not.  11:05  The medical system in our country where once per year you go in for a physical exam with very minimal testing only to look for a pharmaceutical intervention is a failed system. Just look at how poor the health of our country is.  We need to test more widely to see how well our bodies are functioning.  For thyroid, we need to look at not just TSH but total T4 and T3, free T4 and Free T3, and reverse T3 as well as the thyroid antibodies. We need to trace everything back to the mitochondria of the cell and how our bodies produce energy.  We eat a meal and breathe some oxygen in and that glucose and oxygen mashes up against the mitochondria to produce ATP.

What if you held the power to shape your child's education, prioritizing connection over curriculum? How might your family's life transform if you embraced a holistic lifestyle, reducing exposure to everyday toxins? This episode offers an intriguing exploration into homeschooling, health, and holistic living with our guest, Emilee. As a family therapist from Utah and a homeschooling parent, Emilee unveils her journey into homeschooling, inspired by the COVID-19 pandemic and her own battle with breast cancer. We also delve into the growing popularity of homeschooling and the ever-changing landscape of public education.From homeschooling insecurities to building family bonds, our conversation moves to the profound impacts of today's screen-obsessed culture on children's learning. Emilee discusses the role that food, screen time, and environmental toxins play in these issues. We also explore the effects of social media, pesticides, and genetically modified crops on our well-being. To wrap up, Emilee gives us a glimpse into her battle with cancer, possibly influenced by her exposure to toxins in the past. Emilee tells us how she would have died if she remained in the states, and had to go to Germany for life-saving treatment to counteract the treatment she was given here. We also discuss the impacts of various factors like nutrition, vitamin deficiencies, and environmental influences on mental health. Tune in for an enlightening conversation that compels us to reconsider our approach to education, lifestyle, and health. Thyroid testing – full panel (TSH⁠, Free T3, Free T4, Reverse T3, Thyroid Antibodies)Nutritional deficiencies – in particular, folate, B vitamins (especially B12), fatty acid profile (especially omega-3), amino acid status, and Vitamin DInflammation markers – homocysteine levels, Hs-CRPFood intolerance testing Gut testingHow To Hold Onto Your KidsThe Truth About CancerGlow KidsThe Highwire- Mighty Moms episodeFMT- Fecal Microbial TransplantIGL- lab test in Germany for liver functiongrounding sun Cheryl's link to: The Tuttle Twinswith coupon code: Cheryl40 for 40% off ages 5-11 book series and more!Treehouse Schoolhouse and A Connected Christmas:Products that educate more than just a child's mind through music, poetry, art, nature, scripture, and rich literature.Discount code for 10% off: TheHomeschoolHowToPodcastSupport the showInstagram: TheHomeschoolHowToPodcast Facebook: The Homeschool How To Podcast

Take a wild and science-heavy ride through the world of hormone replacement therapy for women during their perimenopausal and menopausal years. Join Dr. Stephanie as she navigates the hormone maze and deciphers the difference between HRT and BHRT, all while exploring the somewhat baffling history of medical misconceptions that have left us wondering if HRT might just stand for "Hilariously Risky Treatment." Whether you're craving the full “dark roast” of scientific details or just want a "TLDR" hormone summary, we've got you covered in this episode!Links Mentioned:Women's Health Initiative - https://www.whi.orgLIVE LONGER and Feel Better By Using These HEALTHY LIVING Tips | BETTER! with Ben Bikman - https://youtu.be/-4uAlbnP7lw?si=oEMsgyXBxnwpdR-KThe SCIENCE Of How Fat ACTUALLY Works! | Dr. Benjamin Bikman - https://youtu.be/L17CyhJskNw?si=SmCZGZCxG-0F1xXbCDC Breast Cancer Statistics - https://www.cdc.gov/cancer/breast/statistics/index.htmNurse's Health Study - https://nurseshealthstudy.orgBook: Estrogen Matters - https://estrogenmatters.comLifetime Risk of Dying From Breast Cancer:https://www.cancer.org/cancer/risk-prevention/understanding-cancer-risk/lifetime-probability-of-developing-or-dying-from-cancer.htmlLifetime Risk of Developing Breast Cancerhttps://www.breastcancer.org/facts-statisticsLifetime Risk of CVD Development:https://jamanetwork.com/journals/jama/fullarticle/1389613Estrogen only increases uterine cancer:https://pubmed.ncbi.nlm.nih.gov/1186789/Estrogen + Progesterone nulls uterine CA:https://pubmed.ncbi.nlm.nih.gov/3747849/Ridiculous scare tactic announcing halting of WHI:https://wayback.archive-it.org/org-350/20200921200315/https://www.nlm.nih.gov/databases/alerts/estrogen_progestin.htmlAtypical Femoral Fractureshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3710007/Reduction of risk of fractures w estrogen use:https://pubmed.ncbi.nlm.nih.gov/7421945/Estrogen reducing colorectal CA:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3836673/Episode Overview:0:00:00 Skepticism around hormone replacement therapy and mistreatment of women0:05:08 Introduction to Menopause and Definition0:07:55 Estrogen Plummets in Menopause, Symptoms and Effects0:10:03 FSH Levels: Normal vs. Tighter Range0:13:50 Optimal Range for Free T4 and Free T3 in Menopause0:16:53 Estrogen and Cardiovascular Protection0:19:31 The Benefits and Misconceptions of Estrogen0:27:27 High Risk: Cardiovascular Disease vs Breast Cancer0:29:12 Estrogen and Breast Cancer: A Common Misconception0:29:36 Estrogen Environment and Breast Cancer Risk in Older Women0:34:15 WHI Study: Nutritional and Hormone Replacement Arms0:38:20 The Controversial Study and Rushed Press Release0:41:31 Understanding Bioidentical Hormones0:48:38 Calcium, Vitamin D, and Estrogen in Osteoporosis Treatment0:52:02 The Benefits of HRT for Bone Health1:02:10 Legal and medical disclaimerWe are grateful to our sponsors:Inside tracker - get their best deal of 20% off by going to my special link insidetracker.com/drstephanie, and use code ESTEMA20.

One of the more common issues I hear from my patients is one I have also dealt with - hair loss, thinning, and breakage. Throughout my nearly 20 years of experience helping people with thyroid and Hashimoto's, I've noticed that along with fatigue, brain fog, and weight gain, hair problems are a common occurrence. In the latest episode, I shed some light on the top reasons for hair loss. But, don't worry, I also share practical solutions to bring life back to your locks. Here are the top 5 most common causes of hair issues: Thyroid and Hashimoto's Nutritional Deficiencies Stress Hormonal Shifts PCOS (Polycystic Ovary Syndrome) Let's dive a little deeper into each one and look at ways you can support hair health for each of these root causes (pun intended!)  Hypothyroidism, Hashimoto's, and Hair Woes The thyroid plays a significant role in our overall well-being, including our hair health. Hypothyroidism, where your body produces insufficient thyroid hormone, and Hashimoto's, an autoimmune disease that mistakenly attacks the thyroid, often lead to hair shedding, thinning, and brittleness. To address these issues, it's vital to take a comprehensive approach. This starts with a thorough understanding of your thyroid status - you have to know your numbers! And, you have to know all of them. Many doctors will only test TSH but that won't give you the full picture. A full thyroid panel is essential. This includes TSH, Total T4, Total T3, Free T4, Free T3, T3 Uptake, Reverse T3, and thyroid antibodies. A thorough evaluation will help identify any imbalances, especially if Hashimoto's is the underlying cause. And, these results will also help you understand your thyroid type. Once you know where your thyroid stands, it's time to support it effectively. A personalized approach to thyroid health, combined with measures to calm the immune system, can slow down or halt the attack on the thyroid by Hashimoto's. A well-rounded strategy is key to combating hair issues. Take Control of Your Thyroid Health All too often, I meet with patients who only half understand their thyroid status because their doctor is only giving them half the story. That is why I created a free Hashimoto's training to help you determine your thyroid type and support it with a two-fold approach. In this workshop, I help you navigate your way to the full picture so you can advocate for yourself and your health. Sign up here.  Gut Health and Hair Loss The gut is a powerful player in our overall health, and that includes our hair health. What many people don't realize is that thyroid health impacts gut health because when your thyroid is off, it can slow down gut transit time, leading to constipation and impaired nutrient absorption. Additionally, leaky gut, where the intestinal lining becomes permeable, can further exacerbate hair problems by allowing unwanted particles into the bloodstream. Balancing thyroid health and gut health goes hand in hand. And, when your gut is healthier, your hair is healthier. Nutrition and Hair Loss Even when the gut is healthy, hypothyroidism can still lead to poor nutrient absorption. When thyroid hormone levels are inadequate, the hair follicles may not receive the necessary nutrients for proper growth and maintenance. As a result, hair can become dry, brittle, and prone to breakage. Key nutrients essential for healthy hair include iron, zinc, and B12. Iron is crucial for oxygen transport and is necessary for healthy hair growth. A deficiency in iron can lead to hair loss and thinning. Zinc also plays a vital role in hair health, as it helps with tissue growth and repair, including hair follicles. Additionally, B12 supports the production of red blood cells, which carry oxygen to the hair follicles. To address nutrient deficiencies, consider adding supplements like Ferrochel Iron, liquid B12 such as the Methyl B Complex from Quick Silver Scientific, or the B12 ND from Premier Research Labs.  For a zinc deficiency, you could try adding Reacted Zinc to your daily routine. However, it's essential to note that addressing nutrient deficiencies goes beyond supplementation. Ensuring proper digestion and absorption of these nutrients is equally vital. Iron-rich foods, a balanced diet, and a well-functioning gut play crucial roles in maintaining healthy hair and overall well-being. Thinning Hair Caused by Stress Stress has a significant impact on our body, including hair health. Whether it's emotional stress or physical stress from illness or inflammation, the body's response can lead to hair problems. Cortisol, known as the stress hormone, can play a role in hair loss, specifically a condition called telogen effluvium. In this condition, the hair follicles enter a resting phase, leading to increased shedding and hair loss. Managing stress is essential for maintaining healthy hair and overall health. Incorporating stress-reducing techniques into your daily routine can make a significant difference. Mindfulness practices, meditation, acupuncture, and hypnosis are valuable tools for reducing stress levels. If you missed our episodes on hypnosis, be sure to go back and check out episodes 139 and 140. Additionally, phosphatidylserine (I recommend PS 150), a supplement that helps lower cortisol levels, can promote better sleep quality and a calmer state of mind. Hormonal Shifts and Hair Loss Hormonal shifts, particularly those experienced during perimenopause and menopause, can influence hair health. As estrogen levels decrease, many women experience hair thinning, texture changes, and sometimes even hair loss. These hormonal imbalances can exacerbate existing thyroid-related symptoms, making it a challenging time for those with Hashimoto's. Addressing hormonal shifts often involves balancing hormone levels and supporting the body during this transition. Bio-identical hormones and hormone-balancing supplements can help alleviate symptoms and improve overall well-being. However, it's essential to make well-informed decisions about hormone replacement therapy and consult with healthcare professionals. Stay tuned and subscribe for more on this in upcoming episodes. Cause of Hair Loss #5, PCOS (Polycystic Ovarian Syndrome) For those with PCOS, hair issues are commonly linked to hormonal imbalances, particularly high testosterone and estrogen levels. PCOS is also associated with issues related to blood sugar regulation. Balancing hormones and blood sugar levels are essential components of managing PCOS-related hair problems. One of my favorite supplements for supporting PCOS is Sensitol by Designs for Health. A balanced diet and avoiding dairy may also help with symptoms of PCOS.  Natural Topical Solutions for Improved Hair Health Incorporating natural oils like Homa, Amla, or Argan for hair oiling can help combat dryness and brittleness. Hair oiling is a beneficial practice where natural oils are applied to the hair and left for an extended period before shampooing. This can nourish the hair and promote overall hair health. Choosing hair care products wisely is also crucial for maintaining healthy hair. Avoid chemical hair dyes, as they can harm the hair follicles and leach into your body. Instead, opt for natural hair dye alternatives (learn more about what I use in episodes 121 and 142).  Topical serums with essential oils like rosemary or basil can promote hair growth and rejuvenate hair follicles. Positive Mindset and Good Hair Mindset is a powerful tool for addressing hair issues and overall health. Visualizing your desired outcome and focusing on positive thoughts can influence your body's response. Remember, your body hears everything your brain is thinking, so maintaining a positive mindset can have a significant impact on your journey to better hair and well-being. Next Steps Hair issues can be a reflection of underlying health imbalances, and addressing them can lead to positive changes in your overall health and well-being. Remember to consider thyroid and Hashimoto's, nutrient deficiencies, stress management, hormonal shifts, and PCOS as possible contributors to hair problems. Don't forget to choose hair care products wisely and maintain a positive mindset throughout your journey to better hair health. Eliminating Health Mysteries When it comes to healthy hair, we need to find that missing piece of the health puzzle because it's not just about the hair. Could one of these five reasons be the missing clue for you or someone in your life? Be sure to subscribe and share this episode. Links: Resources mentioned Free Thyroid Mystery Solved Workshop. Register here: http://www.thyroidmysterysolved.com/augustworkshop   Suggested Products Ferrochel Iron Methyl B Complex  from Quick Silver Scientific B12 ND from Premier Research Labs Reacted Zinc Sensitol PS 150 Related Podcast Episodes: 111 What Is Your Thyroid Type? (and How to Manage It) 139 How to Power Up Your Hashimoto's and Thyroid Healing Journey with Hypnosis Part 1 140 Power Up Your Hashimoto's and Thyroid Healing Journey with Hypnosis, Part 2 121 Hair Dyes and Autoimmunity – What's a girl to do? 142 Hair Color and Autoimmunity – My Hairprint Journey Continues Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Madyson: Hi! very very simple question. What are your thoughts on the usage of an air fryer?   Julie: Dr. Cabral, Would you please give me your opinion on the shingles vacc? I'm 55 and have been encouraged to get it but am a bit hesitant. Any advice you can give would be greatly appreciated. Thank you so much! Julie   Kate: Hi, Love the podcast! I have a question about skin moles. I would like to understand what is the underlying root of why some people develop more moles as they get older or from the sun and why others do not. For example, my husband and I are both similar ages, spend about the same amount of time in the sun (mostly without sunscreen unless mid-day for extended periods), and have the same diet (very little to no seed oils or refined sugar). Yet, I have developed many moles and he very little. Why does my body produce this situation when others do not? Thanks for the information!   Tamara: I'm a 35 year old female who had radioactive iodine treatment for Graves Disease at 17, became hypothyroid, & have taken Synthroid since. In 2017, I began taking T3 medication in addition to Synthroid. My labs looked good until a year ago, when I begun to show a suppressed TSH (0.01-0.04 mU/L), a low/normal T4 (12 pmol/L) & borderline low T3 (2.5 pmol/L). After coming off of T3 medication, my TSH rose to 0.4 mU/L, but my T4 and T3 have not changed. What could cause all three values to stay low? If I can get my T3 and T4 into the optimal range, does my TSH matter? I ran the stress, mood & metabolism lab in Sept and my T3, T4 & TSH were within range at the time. I did, however, have high cortisol throughout the day. I've since done the FM detox, heavy metal detox & mold protocol. Thank you!!   Melanie: What is the cause of low/normal Free T3 but high Reverse T3 on a woman that has Hashimotos and is on thyroid medication? TSH is under 2 so it's normal.   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/2711 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we're joined by Dr. Kalea Wattles, Associate Director of Curriculum at The Institute of Functional Medicine (IFM). In this episode, Dr. Kalea Wattles explains all about reproductive longevity, including the fertility span, testing for fertility, and how to slow down ovarian aging. Dr. Kalea Wattles is an accomplished naturopathic doctor, certified functional medicine practitioner, and a renowned fertility expert. Her approach to helping women conceive and maintain pregnancies is based on the functional medicine philosophy. Key Takeaways: Focusing on reproductive longevity It's a human-specific phenomenon to experience a decline in fertility potential around middle age. This could be attributed to the "grandmother hypothesis," where women lose their fertility at a young age to allocate time and energy to taking care of their offspring. Nevertheless, losing reproductive potential has broader implications for various bodily systems, such as reduced bone mineral density and cognitive function, and an increased risk of cardiovascular disease. Therefore, it's essential to prioritize reproductive longevity to not only ensure successful pregnancies now, but also promote long-term health and vitality. Understanding lifespan, healthspan, and fertility span Lifespan is the total duration of a person's life, from birth to death. Healthspan, on the other hand, refers to the period of life during which an individual is in good health and free from chronic diseases or disabilities. It's a measure of function rather than a measure of time. The fertility span is the period during which an individual is capable of reproducing, and it refers to the health of the ovaries, regular ovulation, hormone production that protects your bones and brain, and the nervous system. Normal versus pathological ovarian aging Women's ovaries naturally age, leading to a decline in function that culminates in the menopausal transition, usually occurring in the early fifties. This process is a normal part of aging and occurs regardless of a woman's overall health. However, some women experience an acceleration in ovarian aging, resulting in a decrease in ovarian reserve, which can lead to infertility. This can occur even if the woman is still having menstrual cycles and normal hormone levels. Premature ovarian insufficiency is another condition in which the ovaries exhibit perimenopausal or menopausal symptoms, such as irregular periods, even in younger women. Oxidative stress and inflammation Oxidative stress and inflammation are the two biggest contributors to ovarian aging. Oxidative stress is when the body experiences a buildup of compounds that can damage DNA. It can be from having a high sugar diet, environmental toxin exposures, chronic inflammation, or a low intake of dietary antioxidants. Inflammation can come from lots of different sources. Periodontal disease is a significant contributor to inflammation in the reproductive system. But it can also come from food sensitivities, intestinal hyperpermeability, or leaky gut. It's crucial to acknowledge the interconnectivity of all the systems in our body, as each one can impact the others. Therefore, when a woman intends to get pregnant, she must ensure that all her bodily systems are in proper working order and balance. Slowing ovarian aging Be mindful of your diet and reduce sources of advanced glycation. This means cutting back on fried and baked foods and focusing on consuming more antioxidant-rich foods. In addition to dietary changes, it's also important to consider lifestyle factors such as exercise, stress management, and adequate sleep. Also, regularly test. Also, check out Dr. Kalea's recommended lab testing: Hormones testing, Luteinizing hormone test, Follicle-stimulating hormone test, Testosterone panel, DHEA-S Test, Progesterone testing, Thyroid testing, TSH testing, Free T3 test, Free T4 test, Reverse T3 test, Thyroid antibodies test, Comprehensive metabolic panel, Lipid panel, High-sensitivity C-reactive protein test, Hemoglobin A1C test, Fasting insulin test, Nutritional testing, Vitamin D testing, B vitamins testing, Celiac panel, Ferritin test, Iron test, Homocysteine test, Infectious screening, HIV test, Syphilis test, Chlamydia test, Gonorrhea test, Hepatitis test, Cytomegalovirus test, EBV test, Salivary cortisol test, Comprehensive stool analysis, Micronutrient testing Order tests through Rupa Health - https://www.rupahealth.com/reference-guide

This week, Paul breaks down his latest set of bloodwork from March 2023. He not only reviews his own levels and ratios, but gives you an idea of what blood work you may want to order, and how to interpret it. 00:04:20 Why you may consider getting your own blood work done 00:11:00 What Paul eats in a day 00:13:40 Fasting insulin & prolactin 00:19:55 Cortisol to DHEA-S ratio 00:27:42 Sex hormones & phlebotomy 00:37:35 DHT 00:40:35 How to help (or hurt) your testosterone 00:48:45 Uric acid & GGT 00:50:30 Hemoglobin A1c & Comp. Metabolic Panel 00:53:20 Urinalysis  00:54:50 Amenorrhea profile, Prostate-Specific Ag, IGF-1, Reverse T3, Vitamin D, Lipoprotein (a), C-Reactive Protein 00:58:17 TMAO: is it harmful? 00:59:25 Homocysteine, Magnesium,  and TSH & Free T4 01:00:50 Lipids: do they matter? 01:05:20 CBC 01:06:20 Conclusions about blood work 01:07:45 NAFLD Paul's recommendations for what labs you should get: CBC Comprehensive Metabolic Panel Fasting Insulin PTH Full thyroid panel, TSH, antibodies, Free T3, Free T4, Testosterone, Free Testosterone, Sex hormone LH, FSH, Prolactin, DHT, Estrogens, Progesterone, Preglinulone, Cortisol, DHEA-S, HSCRP, Liver enzymes, Lipid panel, (Coronary Artery Calcium Scan), PTH. Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order  Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Thank you for listening to the episode today!    Special links mentioned in the episode:   Castor oil pack   The labs that I look at give clues the liver needs support:  low platelets high BUN low creatinine low CO2 low protein high globulin low albumin high or low AST/ALT low cholesterol high or low triglycerides low HDL high LDL high non HDL low Free T3, which signifies a thyroid conversion issue low vitamin D ( below 25) low or high GGT low PH high TBIC high iron high ferritin     Let's connect!

The topic of coming off birth control is trending right now as women are learning more about how hormonal birth control has the potential to impose negative effects on our bodies particularly with long term use but also many women need to go through the process of coming off hormonal birth control so they can venture into their pregnancy journey. What I've noticed is that in the functional health space, coaches are talking about post birth control syndrome yet medical providers are not educating women about this at all. To have this conversation, I've brought my friend and fellow functional health coach Elena on to talk about all things birth control. There was so much for us to cover and a few important tangents along the way, so this will be a two part episode with the second part being released next week. On this week's episode, we're going to discuss how birth control works, what is post birth control syndrome, and what steps you can take to prepare your body for the removal of exogenous hormones and returning to your natural cycle. Let's dive in. What is covered within this episode: How to support your hormones and cycle after you've come off birth control How to assess your digestive health post-birth control The impact of various behaviors and vices on our wellness and hormones Working towards fertility for your current or future family planning Considerations for women with PCOS Apps referenced for cycle tracking: Natural Cycles Clue Apple Health Tools referenced for tracking basal body temperature + more Oura ring (https://ouraring.com/) Bluetooth basal body temperature thermometer LH strips (for testing levels of Luteinizing Hormone) Out of Pocket Labs https://www.lifeextension.com/ https://dutchtest.com/ Lab Values to Request From Your Provider: CBC (Complete Blood Count) Insulin, Fasting Glucose, and A1C Lipids (Cholesterol): Total Cholesterol, LDL, HDL, Triglycerides Hormones: Free and Total Testosterone, Estradiol, Progesterone, SHBG, DHEA-S, Cortisol, LH, FSH Thyroid: TSH, Free T3, Free T4, Reverse T3 *Be sure to consult your physician and insurance to get estimated costs for labs prior to ensure you're fully informed of your financial responsibility ahead of time. Both Elena and I are available for interpreting lab work. Resources for coaches looking to learn more about functional health: Sam Miller Science Functional Nutrition and Metabolism School (@sammillerscience, @metabolismschool) Jason Theobald @scoobyprep1_ifbbpro Connect with Elena IG @elena.m.fit Podcast: What The Funk, available on all major platforms

The topic of coming off birth control is trending right now as women are learning more about how hormonal birth control has the potential to impose negative effects on our bodies particularly with long term use but also many women need to go through the process of coming off hormonal birth control so they can venture into their pregnancy journey. What I've noticed is that in the functional health space, coaches are talking about post birth control syndrome yet medical providers are not educating women about this at all. To have this conversation, I've brought my friend and fellow functional health coach Elena on to talk about all things birth control. There was so much for us to cover and a few important tangents along the way, so this will be a two part episode with the second part being released next week. On this week's episode, we're going to discuss how birth control works, what is post birth control syndrome, and what steps you can take to prepare your body for the removal of exogenous hormones and returning to your natural cycle. Let's dive in. What is covered within this episode: How does birth control work How can you begin to track your cycle How to prepare your body to come off of hormonal birth control What lab values to request from your doctor after you've come off hormonal birth control Bringing awareness around personal advocacy with your health and care Apps referenced for cycle tracking: Natural Cycles Clue Apple Health Tools referenced for tracking basal body temperature + more Oura ring (https://ouraring.com/) Bluetooth basal body temperature thermometer LH strips (for testing levels of Luteinizing Hormone) Out of Pocket Labs https://www.lifeextension.com/ https://dutchtest.com/ Lab Values to Request From Your Provider: CBC (Complete Blood Count) Insulin, Fasting Glucose, and A1C Lipids (Cholesterol): Total Cholesterol, LDL, HDL, Triglycerides Hormones: Free and Total Testosterone, Estradiol, Progesterone, SHBG, DHEA-S, Cortisol, LH, FSH Thyroid: TSH, Free T3, Free T4, Reverse T3 *Be sure to consult your physician and insurance to get estimated costs for labs prior to ensure you're fully informed of your financial responsibility ahead of time. Both Elena and I are available for interpreting lab work. Resources for coaches looking to learn more about functional health: Sam Miller Science Functional Nutrition and Metabolism School (@sammillerscience, @metabolismschool) Jason Theobald @scoobyprep1_ifbbpro Connect with Elena IG @elena.m.fit Podcast: What The Funk, available on all major platforms

In this week's episode of ReInvent Healthcare, we will discuss thyroid testing and the mistakes made by conventional, allopathically trained doctors that can put your clients at risk. Thyroid evaluation isn't a “one size fits all” type of test and you really need to know how to order and understand the appropriate tests needed in order to properly assess your clients to give them the help that they need.   IN THIS EPISODE: [02:30] What you need to know about Thyroid-Stimulating Hormone (TSH) [06:30] Free T3 and Hyperthyroid Symptoms [08:00] Testing Antibodies [09:30] The importance if Iodine and the Iodine Load Test [12:20] Testing Cortisol Levels and Sex Hormones with the Dutch Test   KEY TAKEAWAYS: TSH cannot detect what is happening in the Thyroid and within the cells.  Too much iodine can create an autoimmune attack but too little iodine can lead to the inability to make enough thyroid hormone.  There are important functional tests that can identify imbalances that can contribute to cell danger response, can check the stress of cells connected to the thyroid hormone, and other factors that are overlooked in conventional medicine.   RESOURCES: https://reinventhealthcare.com/thyroid/ Get the Magic Questions www.INEMethod.com www.Thyroidreviveandthrive.com www.drritamarie.com/thyrodiadrenal Order the Iodine Load Test Here

Did you know that there are at least 10 different tests for your thyroid? Well, there are actually more but these 10 are by far the most important. If you are someone who is still feeling poorly despite taking thyroid medication or if you are someone who has been told that they are "normal" even though you don't feel normal then this information is for you! It's also helpful for pretty much anyone that wants to accurately assess thyroid function. These lab tests help provide information no how well your thyroid gland is functioning, how much free and active thyroid hormone is floating around in your body, how well your body is converting thyroid hormone, what your thyroid gland looks like, and whether or not your other tissues are utilizing it. If you've only been tested for your TSH or free T4 then I have good news for you! There are many additional tests that you can use and order which will shed more light on your thyroid function. As a thyroid patient, you will want to get these labs checked at least one time (preferably more): #1. TSH #2. Free T3 #3. Free T4 #4. Total T3 #5. Reverse T3 #6. Sex Hormone Binding globulin #7. Thyroglobulin antibodies #8. Thyroid peroxidase antibodies #9. Thyroid Stimulating immunoglobulins #10. Thyroid ultrasound #11. Your clinical symptoms You don't need to continually get these checked every time you see your doctor but there's a good argument to be made for checking all of them at baseline to see where you fall. Have you had all of these tests done? If not, do you plan on getting them done? Let me know below! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Is it possible to naturally increase free T3 levels? The answer is yes! There are actually two ways to do it. The first way I call the easy way. This way is easy because it involves the use of thyroid medications like Cytomel and liothyronine. If you take T3 thyroid medication then you will increase your free t3 levels. Unfortunately, it's not easy to get those medications from your doctor which is why we need to talk about the second way or the not-so-easy way! Fortunately, these things ARE within your control and are things that you can do. Why should you care? Because T3 is the most biologically active thyroid hormone and is hundreds of times more powerful than T4. Here are 6 things that you can do to increase your free T3 levels: #1. Optimize key nutrients - zinc, selenium, Guggul, anti-oxidants, and anti-inflammatory nutrients. These nutrients all help the T4 to T3 conversion process in various ways. #2. Improve your gut health Up to 20% of thyroid conversion occurs in the gut. Even minor gut issues may impair conversion! #3. Reduce reverse T3 levels. High reverse T3 levels may automatically reduce free T3 levels. If you can lower your reverse T3 then you will naturally increase free T3 levels. #4. Check your ferritin Low iron and low ferritin result in abnormal T4:T3 ratios. #5. Focus on liver health Improve liver health by eating vegetables that contain sulfur, cruciferous vegetables, avoid alcohol, take milk thistle, dandelion, turmeric, MSM, calcium d glucarate #6. Treat your adrenals Adrenal function is related to thyroid function. Treating your thyroid does not necessarily or automatically treat your adrenals. #7. Exercise Lastly, any type of exercise can naturally improve T4 and T3 levels! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other infor

Benefits of DUTCH test to manage hormone health Why bloodwork is no longer the golden standard for hormone testing The importance of functional medicine to fill the gaps in your health Why we have to stop blaming everything on Endometriosis That we need a true multidisciplinary team to support our journey How allopathic medicine silos endometriosis from our gut health, acne, parasites, dental health and gut microbiome Gi Mapping offered through Diagnostic solutions Importance of full thyroid panel ... TSH, Thyroid antibodies, T3, T4, Free T3, Free T4, TPO, TG, Reverse T3 Nutrient levels to check (B12, Iron, Vitamin D, Magnesium) Endometriosis - autoimmune connection Depression (vitamin b12 deficiency gluten intolerance) The impact of mold and mycotoxins on your health How estrogen dominance keeps you from clearing histamine from your body Histamine can increase ear nose and throat issues, runny nose, congestion, and rashes around your period Common misconceptions of how mold can affect your endometriosis journey Use Code “DrLj” for 20% on OVA MOON Hormone + Cycle Multivitamin https://bit.ly/3K5gCRf Resources from this episode: Free PCOS Guide: https://bit.ly/3KogVrG Instagram: https://bit.ly/38C8s5T Free Facebook Community: https://bit.ly/3KvL4nE Work with me: https://ljspowerhouz.systeme.io/f248b1a4 Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse Free Endometriosis Resources: https://bit.ly/3xUMrso Dr. Carrie Jones: https://www.instagram.com/dr.carriejones/ --- Support this podcast: https://anchor.fm/wholisticendoexpert/support

If you're on the merry-go-round of feeling sick, being told “you're fine,” and want to know what the next step might be for advocating for yourself? Well, here you go. While you can 100% start to make improvements on signs of hormone imbalance and gut issues by addressing lifestyle changes in regards to caffeine intake, supportive gut health, sleep hygiene, and stress management. Sometimes we need more answers to get a good idea of what's going on underneath the hood. What to Ask for: Estradiol, FSH, LH, and Progesterone Testosterone - Total and Free TSH, Total T4, Free T4, Reverse T3, Free T3, TPO Glucose, Insulin Cortisol - fasted Vitamin D, B 12, Folate STOP allowing medical gaslighting to dictate your ability to receive care and start working toward the healthy body you deserve to live in! Find me on IG & TikTok at @elena.m.fit Bloated? Crampy? Just feeling bleh? You need the Beat the Bloat Masterclass. Sign up right now, and let's Beat the Bloat for good: https://dumpyourdiet.com/beat-the-bloat-masterclass

Welcome to the SYNC Your Life podcast episode #62! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm covering regular testing that all women need to consider as it pertains to hormones and nutrition.  In this episode, I reference the following previous podcast episodes: Proper Testing 4-Legged Hormone Chair How to Find a Functional Practitioner Thriving With Hashimoto's Interview with Mindy Irish Blood Sugar Regulation  In this episode, I reference Dr. Lara Briden's suggestion of ferritin being above 65. This refers to 65ng/mL being the optimal minimum for this marker.  The tests I recommend on this show are as follows: Vitamin D  Omegas Pregnenalone  DHEA Ferritin C-Reactive Protein Homocysteine  DUTCH Complete Cycle Map with 24 Hr Cortisol Panel  FULL Thyroid Panel: TSH, Free T3, Free T4, TPO antibodies, and thyroglobulin antibodies To obtain a DUTCH test home kit, check out: Dutchtest.com/patients My unique discount code is jsl100 which will save you $100 off the cost of your Cycle Map + Cortisol Awakening Response Test. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast   

Free T3 and free T4 are incredibly important lab tests that all thyroid patients should be aware of. Having said that, is one better than the other? The answer is yes, and it will become obvious as we have this discussion. First: what are free thyroid hormones and why do they matter? Free thyroid hormones differ from other hormones that you can test because they represent the amount of hormone that is free and ready to be used by the body. Because of this, measuring the free concentration of hormones is always the most important and relevant way to measure the activity of any given hormone. Hormones can either transport through your body in the free state or the bound state and, as a thyroid patient, you want to concern yourself with the thyroid hormones which are NOT bound to a protein. Now that you understand the importance of free thyroid hormones, let's talk about free T3 and free T4. What is free T4? Free T4 is the measurement of free and active thyroxine in your bloodstream. Thyroxine, also referred to as T4, is an active thyroid hormone but it's not the MOST active thyroid hormone. T4 is not as powerful as T3 and in order to really be used by the body, your T4 must be converted into T3. Because of this, T4 is good to think about as reservoir hormone instead of an active thyroid hormone. It has the potential to do work but doesn't actually do any work until it is converted. Your thyroid produces much more T4 compared to T3 because of this. T4 is found in thyroid medications like levothyroxine so if you take levothyroxine, your free T4 level should increase. What about free T3? Free t3 represents the measurement of free and active triiodothyronine in your body. T3 is the most powerful thyroid hormone, by far, with estimates putting it as much as 200 to 300 times more biologically active compared to T4. This means if you have the same amount of both T3 and T4, the t3 is going to do 200 to 300 times the work that the same amount of T4 can do. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

In this episode you'll hear: My reaction to my doctor telling me that I was fine and I just needed to eat less calories. My thoughts on simply cutting out your thyroid when something goes wrong and it “malfunctions” How to support yourself when you're diagnosed with thyroid issues Why a pill isn't the best way to manage thyroid issues Why it isnt a good idea for you to change your diet or your lifestyle without having the right tests done first to see what's truly happening with your hormones and your body What to pay attention to when it comes to your labwork All about Free T3 and T4 hormone ranges, what's considered normal and what I've found in my clinic How to advocate for yourself with health practitioners Three things to do to live a better life when you've had a thyroidectomy Some symptoms that are connected with low T3 and how to deal What it really takes to heal Next steps: Get your free optimal thyroid ebook: www.drrebeccawarren.com Have you had a thyroidectomy? Join my Healing After Thyroidectomy Facebook Group: https://www.facebook.com/groups/healingafterthyroidectomy/ Ready to take it to the next level? Join my Thyroid Inner Circle: https://www.drswarren.com/thyroidmembership Check out the basic and advance supplements I recommend for thyroid hormone health! Once you register, you will have access to both lists: https://wellevate.me/drswarren Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs.Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Links/Guest Contact Info/Freebies: NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1 The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym    Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:    https://tiffanyflaten.click/guide   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://FatigueFix.as.me/   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ In this episode,  Tiffany discusses the contrast between conventional wisdom and reality when it comes to dealing with a thyroid condition. 5 Things to make sure our thyroid is functioning at its best Optimize our thyroid hormones. Get the correct tests done. Find someone to help you analyze your results. Need to look at Free T4, Free T3, TPO, RT3, Anti-thyroglobulin.  Sex hormones like progesterone, adrenals, estrogens, testosterone. Nutrient deficiencies - there are nutrients specific to thyroid health zinc, selenium, copper, Vitamin A, Vitamin D  as well as iron, ferritin, iodine, etc.  Stress Management - perception of stress Blood sugar management

This week Kylie & Meg sit down with Lacey Dunn, a Functional Medicine Dietitian, who helps women reclaim their hormones and their health to become the boss of their own bodies! The girls get back to Thyroid basics and break down what it is, what it does, and what tests are important. Like much of Curious Women topics, this one is super complicated, so while they dive into some pretty science-y stuff in the beginning they wrap up at the end with some great suggestions on attainable places to start! Lacey is the author of the new book, "The Women's Guide to Hormonal Harmony: How To Rebalance Your Hormones, Master Your Metabolism and Become the Boss of Your Own Body", where she helps women navigate their "hormonal symphony", healing their gut and more! It serves as a database to help women understand anything that impacts their overall health. Her book is available on Amazon & at Barnes & Noble or available on her website: https://upliftfitnutrition.com/book/ You can connect with her on IG @faithandfit , twitter @laceyadunn , or www.upliftfitnutrition.com She also has a new supplement line called NourishWell Nutrition, which are evidenced based and formulated by Lacey herself. They are also third party tested to ensure purity and safety! Coming soon @nourishwellnutrition on IG ; pre-launch for the supplements starts on 4/8 and the website will be: www.NourishWellco.com TLDL action steps for how to support your thyroid & adrenal systems: 1. Your TSH is not enough to fully assess your thyroid function. Lacey's ideal testing for thyroid would include: TSH (Thyroid Stimulating Hormone), Free T3, Free T4 and thyroid antibodies (TPO & Tg Ab) + nutrients (Vitamin A, B vitamins, Vitamin E, zinc, selenium, magnesium) + Cortisol 2. For many people (especially women), things you wouldn't suspect may be putting unnecessary stress on your body and messing with your hormones, so try to avoid these. These things include under-eating/over-exercising, fasting for too long, not getting enough sleep and even past traumas. 3. "If you have symptoms, you're stressed". If typical stress management tips don't work for you (like yoga & meditation), there are a ton of options for you, including "forced relaxation" techniques. --- Support this podcast: https://anchor.fm/curious-women/support

Does it seem like everyone is having or has had thyroid issues? It is a growing problem and when it comes to Low thyroid it can be from an autoimmune trigger. Not all doctors test antibodies when a patient has hypothyroid TSH results. They may test Free T3, T4 but we are missing the diagnostic testing of antibodies. When checked, antibodies can show Hashimotos and prescription meds are a band aid approach. Learn how you can reverse this with Sunny as she shares tons of great nuggets that are actionable in this episode. Sunny Brigham is a certified nutrition specialist, they do over a 1000 supervised hours with a Masters in nutrition and board exam. She is a global coach in Thyroid, specifically Women with Hashimotos. She offers a free facebook group and programs. Connect more with Sunny here https://completehealthsb.com Free Facebook Group https://www.facebook.com/groups/reversinghashimotoswithnutrition --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/functionallyfit/message

Is your functional practitioner freaking out over a suppressed TSH? First, be careful of functional medicine practitioners that actually do not treat and test their patients functionally! Second, I want to state that a suppressed TSH is not a problem UNLESS your Free T3 and Free T4 lab values are severely elevated and you actually are in a hyper state! Grab important info in this episode as to why a suppressed TSH may be expected.We need to stop the TSH madness! Be your own patient advocate and start knocking at the door of your functional practitioner that is using TSH alone to diagnose and treat you!LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/book-a-callYou are worth the effort it will take and I will get you there. Trust the process!CONNECT WITH ME ON SOCIAL MEDIA:If you haven't already done so:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Links/Guest Contact Info/Freebies: NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1 Tuesday, March 15, 2022 at 11 am Central Time - The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym    Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:  https://tiffanyflaten.click/guide   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://ThyroidBreakthrough.as.me/   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ This week Tiffany discusses the thyroid tests you absolutely need to have to start feeling your best by optimizing your thyroid function. Ask your practitioner to run a TSH, a Free T3, Free T4, TPO Antibodies and Thyroglobulin Antibodies as well as Reverse T3.  Also, it's important to know the optimal ranges - not just the “normal” ranges to ensure you're able to feel your best!

A list of lies that doctors tell thyroid patients about their thyroid. You would hope that your doctor is the single BEST person to talk to about your thyroid, right? You would think so but it's often not correct. Unfortunately, doctors are trained in a certain way and even with the best intentions give out false information when it comes to thyroid treatment and management. This video outlines just some of the lies that I've heard from doctors. They are probably not lying on purpose but telling someone something that isn't true is still a problem and only leads to confusion for thyroid patients. If you have experienced any of these lies then let me know in the comment section below! #1. Biotin is harmful to your thyroid and should be avoided. #2. The dose of natural desiccated thyroid fluctuates and is not consistent #3. Taking your thyroid out is an easy solution for fixing thyroid problems #4. Supplements do not help your thyroid and can hurt your thyroid. #5. Free T3 and Free T4 lab tests are not important and don't need to be tested. #6. Once you start taking thyroid medication you must take it for life. Also, if you are wondering whether or not something your doctor has said is true let me know below and I will do a part 2! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe... This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

The topic of menopause and hormone replacement has often been the punchline of jokes directed toward women of a certain age. But loss of hormones with increasing age isn't just a female condition, men also suffer from it. Kimberly Cunningham and Christina Matheus are talking to us today about Bioidentical Hormone Replacement Therapy (BHRT) and how it is a safe and effective way to deal with Menopause, Andropause, and other age-related illnesses. Among topics in this conversation are:1.    Hormone Replacement Therapy is basically replacing what has been lost and it's more than just Estrogen and Testosterone. It is also your Vitamin D and Thyroid. And it's important to tune up them all up. 2.    Women go through menopause and men go through andropause.3.    Testosterone is the most important hormone in both men and women. It helps build muscle tone and contributes to bone health. It also deals with all the antis – Anti-diabetic, Anti-cancer, Anti-alzheimer's disease, Anti-heart disease, Anti-high blood pressure, anti-autoimmune disorders, Anti-inflammation.4.    Testosterone in women starts to fall 15 years before the beginning of menopause.5.    By age 40, most women can lose up to 50% or more of their testosterone.6.    Women's testosterone levels should be between 80-250. Below 30 women don't grow muscle and below 20 women don't really grow bone.7.    Men should be anywhere between 900-1100. Below 900 is an increase of alzheimer's disease, below 700 men may start to develop prostrate issues, below 600 there is a 6 fold increase in mortality, below 500 metabolic issues begin.8.    Pellets and BHRT have been used for 100 years. It is not new, just in the United States. 9.    The pellets are plant-based from Central American yams, which have the bioidentical estrogen and testosterone of humans. Estrogen and testosterone are distilled into tic-tac sized pellets that are inserted into the hip And then work by time-release. 10. BioTE is the manufacturer of the pellets used by the Cunningham clinic.11. The only side effect could be that when getting your hormones replaced, you could get thrown back into a bit of puberty, but after some time you feel amazing.12. Women should also look to clinics like Cunningham Clinic for thyroid issues and the measuring of Free T3, instead of just the overall TSH and T4 levels. 13. People want to live to hit triple digits but we all want to get there feeling good. We want to be able to live life and care of ourselves. If you live in the Denver area and would like to check out the Cunningham Clinic and what they could do for you - their website is http://www.cunninghamclinic.com.Their clinic line is 720-650-4660.If you would like more information on BioTE and where you might find a clinic in your area that offers it, go to http://www.biotemedical.com - you can find a provider under "Find A Provider". There is all kinds of good research and information here as well.Don't suffer in silence if something as easy as BHRT can help you. If you know someone who could benefit from this information, send them a link or you can take a screen shot and share in your social media. Make sure to tag me so that I let Kimberly and Christina know how much their information has helped.If you would like to sign up for my email list to be made aware of new blogs and podcasts, go to my website https://llmcshane.com and sign up.Until next time - keep living your best life!LLM

In this episode, I go solo. Solo episodes are hard. Sitting in a room, talking in a mic seems weird LOL, but I enjoyed telling this story. I am an open book when it comes to my struggles with weight loss, disordered eating, thyroid probs, and removing my breast implants. This may be boring to some, but I have met a lot of people with thyroid issues and their doctor isn't listening to them. I give you my perspective and experience on how a doctor didn't listen to me. Labs that I feel everyone needs to test their thyroid is their Free T3, Free T4, and TSH. There are more that you may need to dig further, but the basic's are those three which most doctor's will only check your TSH. I am a prime example of how my thyroid was off with a normal TSH. Let me know what you think about this episode!Like, share, rate, and SUBSCRIBE to the podcast to get it out in the world and into the ears of your friends!Reach me @ http://www.babblesnonsense.com/ or on the gram @babbles_nonsense

In this episode, I invite Kari Degrandpre on to talk thyroid and hormone health. I have struggled with thyroid issues for over 10 years, and until I found Kari, my thyroid levels were all over the charts.Kari is a family practitioner in Huntsville. She works at Advanced Life Care and knows her stuff! She listens to her patients. I was so excited for this episode and needing out about thyroid talk, I forgot to give you the basics of thyroid hormone. TSH: Thyroid Stimulating Hormone. This hormone stimulates your thyroid to put out thyroid  hormone in the body. T3: The active thyroid hormone that manages ALL THINGS (metabolism, hair growth, energy levels, etc)T4: The inactive form of thyroid hormone. This hormone is suppose to convert to the active form T3. Why do we want Free T3/Free T4 levels drawn instead of total? The "free" labs tell you how much hormone you have circulating "freely" in the blood stream which givens you a better picture of what you are working with. The "total" labs tell you how much total T3/T4 you have in your body, but doesn't tell you where ... is it in the blood stream, peripheral, or tissues? Hard to say with this lab. What labs do you need to ask your doctor for? My recommendations are: TSH, Free T3, Free T4, TPO antibodies, Thyroglobulin levels, and in some cases, you may need more. Reference Range: The range at which that lab says is "normal" for that specific lab being drawn. Optimal: A more narrow range where people your age and gender feel "better" without side effects, but diminishes or lessens one's symptoms. Disclaimer: This podcast was just to give a picture of thyroid and hormone health. It is to share my story and experiences that I have felt with along the way. It is in no way intended to replace the advice of your doctor. Be your own advocate and have a communication with your doctor to get to the root cause of your illnesses. If you aren't bored of me yet, listen to the bonus episode where I share my own personal experience with my thyroid health. Thanks for listening you guys! As always, like, rate, share, and subscribe to the podcast to get it out into the world. If you're feeling really good, leave a little review. Find Kari @ http://www.advancedlifecarehsv.comFind me @ http://www.babblesnonsense.com/

Getting the RIGHT thyroid test ran by your doctor can be frustrating. But it's even more confusing trying to figure out how to understand your labs and WHAT you need to do about the results.    Getting your TSH and T4 thyroid hormone levels check isn't enough.    You need to have a full picture of what's going on with your thyroid hormones. In this episode we broke down TSH, T4, Free T4, T3, Free T3 and Reverse T3 levels along with other blood panels you want to consider talking to your doctor about…    If you can't get your doctor to run these test levels, we are breaking down other specific strategies for you to get the information you so desperately need to figure this thyroid mess out. Once and for all.!    Are you in!?    Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Committed to Your Success, Shannon   . . . SHOW NOTES AT  Interested in joining the Hansen Method?! From 12 weeks to a year- long coaching program, there's an option for you.  Email us for the coaching menu at https://www.swellnessmom.com Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system at https://www.swellnessmom.com/the-hansen-method The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time. Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community. Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function. Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community: https://www.facebook.com/groups/SWMomSupport Instagram: www.Instagram.com/sustainable.wellness

Elizabeth's Question:  I just got my lab results back and they are: TSH, Thyroid-stimulating hormone, is 1.33, Free T4 is 1.64, Free T3 is 2.9, thyroid peroxidase antibodies, that's for the Hashimoto's, is 16. My doctor said my Free T4 was a little high so she suggested cutting my levothyroxine, which is a T4 only medication, 50 micrograms in half, which would be 25 micrograms and to come back in a couple of months for labs. Do you think my Free T3 levels are low? I've been having terrible issues with my muscles and heart palpitations. –Elizabeth. Short Answer:  Lowering her dosage is a common reaction, but is not the right one. In this case, we would most likely switch the medication to a compounded, sustained-release combination of T4 and T3. As for the heart palpitations, it is probably not related to her medication because the dose is only 50 mcg. Women in perimenopause and going into menopause will commonly experience heart palpitations and be related to adrenal dysfunction and declining estrogen levels. PYHP 079 Full Transcript:  Download PYHP 079 Transcript:  Dr. Maki: Hello, everyone. Thank you for joining us for another episode of the Progress Your Health podcast. I'm Dr. Maki. Dr. Davidson: And I'm Dr. Davidson. Dr. Maki: How are you doing today? Dr. Davidson: I'm doing great this morning. Thank you. It's springtime, the birds are singing. The flowers are blooming, the weather's finally getting to be about 50 degrees, which is good here, which is actually really, really good. Dr. Maki: Yes, we can't complain. There's been less rain, more sun, that's always fun. The weather's definitely picking up, now, it's interesting here in Bellingham where we live. There's not a lot of difference between– like winter it averaged, this, at least this winter anyway, which I thought was odd. It averaged 40 degrees almost the entire winter which is pretty nice. I'm originally from Minnesota, Wisconsin area and 40 degrees in the wintertime is there wouldn't be any snow, there wouldn't even be winter if it was 40 degrees all year. So, we got pretty lucky this winter. Dr. Davidson: And your sister, my sister-in-law, she still lives in Minnesota. When I send her the– you know, “how warm it is?” I'm like, “Oh, it's cold. It's 41.” And she's like, “That's t-shirt weather.” Dr. Maki: Yes, yes yes, she thinks worse, and living in Las Vegas, like we did for so long. We're getting acclimated certainly to the northwest and I think we've transitioned pretty well, but she still thinks we're wimps when it comes to the weather. I don't consider that. I think that back there, I think the weather is just a little bit ridiculous. It's not as bad as it used to be like, I remember being a kid, and it was in January, it was always below zero all the time. Just frigid temperature, it doesn't seem like it gets that cold anymore like it used to.

Lisa's Question:  I have a free T4 of 1.5, a TSH at 3.09 and I have a free T3 of 2.7. Do these seem like they are within parameters? My ENT says everything is fine with my numbers, and my vitamin D is 26.5. Short Answer:  This is a good example of a high normal TSH level (3.09), which does raise some concerns. Any time we see a TSH above 2.0 to 2.5, it gets our attention. A high normal TSH level, along with clinical symptoms helpt to determine the best course of action for the patient. We like to see a low normal TSH level and a high normal Free T3 level, preferably greater than 3.2. PYHP 078 Full Transcript:  Download PYHP 078 Transcript Dr. Maki: Hello, everyone. Thank you for joining us for another episode of the Progress Your Health Podcast. I'm Dr. Maki. Dr. Davidson: And I'm Dr. Davidson. Dr. Maki: So how are you doing this morning? Dr. Davidson: I'm doing great. How are you doing? Dr. Maki: Pretty good. Pretty good. 2020 is moving along. Dr. Davidson: It sure is. Dr. Maki: A little bit of a hiccup earlier in the year, but we survived. We're all making it through. We're going to continue answering some more questions. This one also is pertaining to thyroid, and this is from Lisa. So, Dr. Davidson, why don't you to go ahead and read it from Lisa? Dr. Davidson: Sure. So, Lisa is a podcast listener, hence we're doing the podcast, but she has a question based on episode 38 which seems like light years away. Dr. Maki: Yeah, it seems like it was so long ago. Dr. Davidson: That we did that episode 38. Episode 38 was, Do you have a low free T3 level? So, Lisa's question is, I have a free T4 of 1.5, a TSH at 3.09 and I have a free T3 of 2.7. Do these seem like they are within parameters? My ENT says everything is fine with my numbers, and my vitamin D is 26.5. Dr. Maki: Yeah. Right. So, this is in some ways in contrast to Dinette that we talked about. In some ways, almost exactly, the opposite. So here her TSH is already on the high end of normal. 3.0, that's a little bit of a red flag for us, right? When we talked about Dinette, her number was point– I don't remember exactly what it was. It was 0.82 or something. So, way on the low end of normal. Now here, her number is on the complete high end of normal. Right away, that automatically puts up some red flags. Dr. Davidson: Why don't you reiterate what TSH does and what does it mean when it's high and when it's low? Dr. Maki: Oh, well, why don't you do that?

Danette's Question:  Can you determine if I should be considered for hypothyroidism? I have five of the listed symptoms, but my labs fall into “normal ranges” from my lab. Free T4 is 1.1, free T3 is 3.0. TSH, thyroid-stimulating hormone, is .82. Short Answer:  Many people could be considered to have Subclinical Hypothyroidism. This is when thyroid labs are all within the normal range, but several symptoms are present. In Danette's case, her labs actually look fairly decent. Her TSH is below 1.0 and her Free T3 is 3.0, but she has many hypothyroid related symptoms. She does not have hypothyroidism, but could easily be in the subclinical category. However, many of the symptoms listed below can be attributed to many other issues including PMS, Perimenopause, Menopause and adrenal dysfunction. Symptoms of Hypothyroidism: (not a comprehensive list) fatigue weight gain or slow metabolism dry skin constipation low mood heavy periods heavy irregular periods brain fog, hair loss. PYHP 077 Full Transcript:  Download PYHP 077 Transcript Dr. Maki: Hello, everyone. Thank you for joining us for another episode of the Progress Your Health podcast. I'm Dr. Maki. Dr. Davidson: I'm Dr. Davidson. Dr. Maki: So, Dr. Davidson, how are you doing this morning? Dr. Davidson: I am doing really good. I'm just actually looking at our little dog, Bob. His name is Bob, that we have. He's what, 15 months old right now? 16 months old? Anyway, I just love to look at him. He's laying at my feet with his head using, there's on the desk here, there's a metal rod and he likes to use that metal rod as his pillow. Dr. Maki: Yes, yes. So, if you're wondering, my name is Robert, his name is Bob. My dad's name was Bob. He always went by Bobby, didn't go by Robert or Rob. So, he passed away in 2000. But when we got him, he went through a kind of a whole bunch of awful names. Then you just came up with Bob one day like, I think we should name him Bob. I'm like, alright, that's good. That was my pick in the first place. But you went through a bunch of, I didn't remember some of that. There are some weird ones. Dr. Davidson: I won't tell you but he is a Bob and he's very cute. Dr. Maki: We've talked about him in some other podcasts, but if you're interested, he is half Australian Shepherd, a mini Australian shepherd. He's quarter Border Collie and a quarter Blue Heeler. Needless to say, he's smart as a whip and he has an unlimited amount of energy, almost to a frustrating point sometimes, but nonetheless, he's fantastic. So, we're gonna talk about some listener reader questions. This one is about thyroid, kind of questioning whether someone is hypothyroid or not. This one honestly is something that we get quite often, this is very, in some ways, a little bit of a controversial topic. We'll get into why that is here in a second. This

#77 Dr. Jeni Weis Thyroid Part 1Brief Summary:This is part 1 of two episodes on the Thyroid. A growing number of people either have a diagnosed thyroid disorder or debilitating thyroid dysfunction that is being overlooked. In part 1, Naturopathic doctor and thyroid specialist Jeni Weis explains what the thyroid is, and why we need it to be healthy, she gets into various thyroid disorders, and why so many people are undiagnosed yet still walking around with thyroid dysfunction, and which tests you should be ordering to confirm or dismiss suspicions of thyroid dysfunction. In part 2, next week, you'll hear Dr Jeni talk about her favorite dietary protocols and lifestyle changes she takes her patients through when they're healing from thyroid disorders.Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or dietary interventions mentioned in this episode. This information and recording is for informational and educational purposes only.For professional Inquiries contact host Marisa Moon, marisa@ marisamoon.com>> Toxin-Free Low-Sugar Natural Wine?? Grab your free bottle of Dry Farm Wines with your first order here: www.dryfarmwines.com/fowpodcast Resources mentioned in this episode:- Dr. Jeni's website: https://www.drjeniweis.com- Dr. Jeni's Facebook Group: https://www.facebook.com/groups/drjeniweis/ - Find a doctor who specializes in Functional Medicine AND Thyroid: Ifm.org (patient resource center)- Hashimoto's Thyroiditis Book: Root Cause by Izabella Wentz (amazon affiliate link): https://amzn.to/3cUJJau Marisa Moon's site: marisamoon.com Join our Facebook Group: facebook.com/groups/FOWpodcast Podcast Facebook Page: facebook.com/FoundationofWellnessPodcast Podcast Instagram: @foundationofwellness_podcast, https://www.instagram.com/foundationofwellness_podcast Follow Marisa's Instagram: @marisa_moon_ , instagram.com/marisa_moon_ Points of Discussion:- Dr. Jeni's shares her story beating cancer with nutrition- Thyroid statistic: 1 in 5 people will get thyroid disease, up to 60% don't know they have it- What is a Naturopathic Doctor and how does it differ from a Medical Doctor?- What does the thyroid do in the body? - “Master Hormone Gland” - Controls metabolic function, bone formation, muscle movement, sleep patterns, menstrual cycles, weight, body temp, cardiovascular function, breathing, cholesterol, much more- HYPO vs HYPER-thyroidism - TSH is thyroid stimulating hormone, tells pituitary how much T3 and T4 to make - Too much T3 or T4 is HYPER - Too little is HYPO - This can fluctuate and show symptoms of both- Hashimoto's Thyroiditis - autoimmune disease (the body attacking the thyroid) - accountable for up to 90% of hypothyroid cases - can vacillate between hypo and hyper- 20 million people diagnosed with thyroid disease but up to 60% of people are undiagnosed- Why does thyroid function fluctuate from HYPO to HYPER?- What is it like to see the average doctor about possible thyroid dysfunction? - Even Endocrinologists won't typically have enough training on the thyroid- Thyroid Disorder causes vs mediators- Ifm.org, the Institute for Functional Medicine to search for a physician, who specializes in thyroid disorders, near you - The average MD is clueless when it comes to proper thyroid treatment and diagnosis- Insurance concerns with a specialist and proper thyroid testing - So important to test for “Free T3 and T4” and TSH antibodies, possibly TPO antibodies, thyroid globulin, the uptake, the reverse (opposite of free T3 and free T4) - “Total” T3 and T4 is simply not enough information to diagnose or dismiss thyroid dysfunction - “My Med Labs” for ordering your own labs and bring results to your doctor - May need several thyroid panels in a few weeks to get several snapshots of the thyroid function - Join Dr. Jeni in her Facebook group “The Holistic Health Circle: A Naturopathic Doctor's Perspective” - also at drjeniweis.com to book an appointment - email drjenniferweis @gmail.com- More on lab testing for thyroid dysfunction in the book: “Hashimoto's Thyroiditis: Root Cause” by Izabella Wentz- Consequences of undiagnosed thyroid disorders? - What about surgery that removes the thyroid?- The average hypothyroid patient has 4 autoimmune diseases- Thyroid cancer link- Signs of Thyroid Dysfunction Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes