Podcasts about Elimination diet

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack takes a closer look at natural approaches to preventing and reversing arthritis through nutrition, movement, and lifestyle changes. Dr. Jack challenges common misconceptions about arthritis and explains how chronic inflammation, dietary choices, and nutrient deficiencies can contribute to joint pain and reduced mobility. He discusses the powerful role of elimination diets in identifying inflammatory foods and shares how many people experience significant improvements in arthritis symptoms within weeks of making dietary changes. The episode explores the benefits of removing common inflammatory triggers such as white flour, sugar, and excess salt, while emphasizing the importance of nutrient-dense whole foods, raw food supplements, and proper mineral intake. Dr. Jack also highlights the value of walking and other weight-bearing exercises for supporting bone health, maintaining mobility, and stimulating natural bone growth. Throughout the discussion, he compares natural healing strategies with conventional pharmaceutical approaches and shares insights gained from studying indigenous diets and traditional lifestyles, revealing how many chronic diseases can be addressed through fundamental changes in diet and daily habits. Listeners will come away with practical, actionable strategies for supporting joint health, reducing inflammation, and improving overall wellness naturally.For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

379: Do you know there are actually low-carb potatoes?Do you avoid carbs because of gut issues like SIBO, IBS, or blood sugar spikes, and wish you could incorporate them back into your diet? Well, today I have Phoebe Lapine on the show, and she shares ways we can still enjoy carbs in the right way. It all comes down to preparation, quantity, and combining carbs with other foods, as well as experimenting to find what works for you. Phoebe is the cookbook author of SIBO Made Simple and has recently released her newest book, CARBivore. Phoebe has personally experienced SIBO, Hashimoto's, and several other health challenges I think we can all relate to. In this conversation, she shares some tips and tricks to help us expand our diets with carbs while still keeping blood sugar and IBS in check. I hope you enjoy this conversation as much as I did! Topics Discussed: → How to prepare carbs to benefit you → What to look for when buying pasta → Elimination dieting → Fiber: Helpful or harmful? → Trigger foods to avoid → Helpful foods for a SIBO diet → Low-carb potatoes → The best types of dairy to consume → Not all gluten is created equal As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Bethany's Pantry | Go to https://bethanyspantry.com/ and use the code PODCAST10 for $10 anything! Timestamps: → 00:00:00 - Introduction → 00:00:44 - Meet Phoebe Lapine & The Carbivore Philosophy → 00:01:51 - Rapid Fire: Carbs, Gluten, Candida & Hashimoto's → 00:05:28 - Phoebe's Hashimoto's Diagnosis & Healing Journey → 00:08:24 - Gluten, Autoimmunity & Finding Root Causes → 00:09:56 - SIBO Symptoms, Testing & Treatment → 00:13:38 - Are Carbs Bad for SIBO? → 00:15:30 - Carbs, Fiber & Blood Sugar Explained → 00:18:48 - The Fiber Controversy → 00:20:14 - What Is a Low FODMAP Diet? → 00:22:04 - Foods to Avoid on Low FODMAP → 00:23:40 - Fructose, Sweeteners & Digestive Symptoms → 00:25:12 - Why Food Diversity Matters for Gut Health → 00:28:42 - Dairy, Lactose & Digestive Health → 00:31:42 - Elimination Diets vs. Low FODMAP Diets → 00:35:20 - How to Build an Effective Elimination Diet → 00:39:00 - Why Food Preparation Matters for Digestion → 00:40:04 - Sprouting, Soaking & Fermented Grains → 00:41:24 - Slow Carbs vs. Low Carbs → 00:42:12 - Why Some People Tolerate European Bread & Pasta Better → 00:46:30 - Cooking, Cooling & Resistant Starch → 00:50:30 - Low-Carb Potatoes & Selective Breeding → 00:52:34 - SIBO-Friendly Foods & Gut Healing Strategies → 00:54:32 - Phoebe's Favorite Recipes from Carbivore → 00:56:00 - Desserts, Blood Sugar & Healthy Indulgences → 00:57:36 - Hashimoto's, Perfectionism & Realistic Healing Expectations → 01:00:00 - Finding the Right Practitioner for Gut Health → 01:02:16 - Where to Find Phoebe & Her Resources → 01:03:13 - Outro  Further Listening: → Do You Need to Stop Mixing Carbs and Protein? The Shocking Digestion Secrets You've Never Heard! Connect with Phoebe Lapine:  → Instagram → Website → Get her book HERE Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn why U.S. wheat is more damaging than European wheat, and why advanced testing is essential for hidden gluten sensitivity. #GlutenTesting #WheatSensitivity #FoodIntolerance #HealthTalks

If you've been struggling with bloating, digestive issues, food sensitivities, or a gut that seems to react to everything, this episode is for you.After dealing with my own ongoing digestive challenges over the past few months, I've learned a powerful lesson:Sometimes the problem isn't the food.It's the environment you're asking your gut to function in.In today's episode, I'm sharing why so many active women get stuck chasing food sensitivities, elimination diets, supplements, and testing while completely overlooking the factors that may be contributing to poor digestion in the first place.We'll talk about:Why food sensitivities aren't always the root causeThe role stress plays in digestive dysfunctionHow eating habits impact digestion more than most people realizeWhy bloating is only one symptom of a struggling gutThe connection between digestion, hormones, skin health, energy, and brain fogHow intense training can contribute to gut issuesPractical ways to create a healthier digestive environmentIf you're tired of removing more foods and still not feeling better, this episode will give you a different perspective on where to focus your energy.Book a consultation with me : https://forms.gle/tG4nzEFZBMC9dYtc9Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanlive-lean-stay-leanFollow me on social: https://www.instagram.com/cherylnasso/Join my free group: https://www.facebook.com/cheryl.nasso

In this episode, Beka shares why structured elimination diets can be transformative for both physical and mental health — especially for those struggling with binge-purge cycles, food addiction, body dysmorphia, and other eating disorders. She challenges the mainstream “intuitive eating only” approach used in many treatment programs and highlights stories of radical healing through whole-foods elimination protocols and carnivore eating.Beka emphasizes that the body wants to heal when given the right conditions, and that food directly impacts brain chemistry, mood, and even psychiatric symptoms. She stresses this is not medical advice and encourages listeners to trust their own experience.Why many people feel worse on intuitive eating (bloating, fatigue, anxiety, constant food noise)The mind-body connection: How nutrient deficiencies (like B12) can mimic serious psychiatric and neurological conditions, including symptoms misdiagnosed as MSTwo powerful elimination diet approaches:Vital Mind Reset (Dr. Kelly Brogan): A 30-day paleo-style whole foods protocol + 3 minutes of daily meditationCarnivore Diet: Meat, salt, and animal products only — especially helpful for severe food sensitivities, addiction, and autoimmune issuesHow elimination diets create safety in the nervous system and allow repressed trauma/emotions to surface and healThe “masculine energy initiation” of setting protective boundaries with foodInspiring recovery stories: Reversal of bipolar, PTSD, fibromyalgia, Graves' disease, Alzheimer's, brain cancer, stage 4 ovarian cancer, MS symptoms, severe anorexia, and bulimiaKey TakeawaysNot all foods are equal — some trigger inflammation, cravings, and psychological symptomsThe body can heal itself dramatically when processed foods, sugars, and common irritants are removedHealing eating disorders may require temporary structure, not constant access to “forbidden fruit”30 days can give you undeniable evidence of what your unique body needsWeight regulation often happens naturally once the body feels safe and nourishedYou are capable of showing up for yourself — this can rebuild self-trust and agencyResources MentionedDr. Kelly Brogan's Vital Mind Reset (program + randomized controlled trial on depression) - outcomes: https://www.kellybroganmd.com/outcomes?fb590fe2_page=8PubMed study on the Vital Mind Reset protocol - https://pmc.ncbi.nlm.nih.gov/articles/PMC7346300/Carnivore diet recovery stories (YouTube interviews linked in full show notes)Alzheimers: https://youtu.be/uOCXQn2xJHA?si=y14LcvaDuhy6ELTUBrain Cancer: https://www.youtube.com/watch?v=TnGVhVrXNVMOvarian Cancer: https://www.youtube.com/watch?v=DoEmCwTMDX8Another Ovarian Cancer spread to spine/kidneys: https://www.youtube.com/watch?v=c5UOwyYBMfEMS: https://www.youtube.com/watch?v=dxw832nmMyA&t=1304sStudies - Keto:Anorexia: https://journalofmetabolichealth.org/index.php/jmh/article/view/84/254Binge Eating: https://pmc.ncbi.nlm.nih.gov/articles/PMC6988301/Interviews with women who healed severe anorexia/bulimia through carnivoreAnorexia: https://youtu.be/C75SjgX7joI?si=Nor67Y2xRt5V0n_pAnorexia & Bulimia: https://www.youtube.com/watch?v=kU0WfQCF5bwMaggie the Rancher – 65 years carnivoreSoul Huddles – Free weekly community Zoom calls (Sundays) - www.bekeaelle.com/coaching#soul-huddles1:1 Coaching & upcoming group membership with Beka www.bekaelle.com/contactI am not a doctor and this should not be treated as medical advice.

More on “eat the rainbow” . . . or notMedical breakthroughs that we don't really needCan you discuss the order of eating macronutrients and its impact on blood glucose?What about the impact of apple cider vinegar on blood sugar?

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Mikhaila and I talk about what it really looks like when a carnivore diet doesn't fully resolve your symptoms, and how to troubleshoot when you feel stuck despite doing everything “right.” We dive into histamine intolerance, nutrient concerns like folate, and why some people remain highly sensitive even after years on a strict meat-based diet. A big part of our conversation focuses on Chronic Inflammatory Response Syndrome (CIRS), how environmental toxins like mold can keep your immune system stuck in overdrive, and why diet alone may not be enough for full healing.We also walk through testing options, root cause medicine, and how to move from just managing symptoms to truly expanding your food tolerance and overall health. Make sure to listen to the full interview to learn more.We discuss the following:Judy's background and healing journeyBreaking through carnivore plateausWhat is CIRSCIRS immune dysfunction explainedWhy carnivore isn't everythingFolate and nutrient concernsHistamine intolerance Probiotics and immune reactivityBinders and detox approachJudy's take on honey and fruitIodine calcium supplementationFrom standard diet to carnivore____EPISODE RESOURCESAll About CIRSCIRS HandoutMINI CIRS TestingCIRS TestingNutrition with Judy CIRS PlaylistNutrition with Judy Carnivore for Beginners PlaylistMold: The Root Cause Behind Food Sensitivities? - Interview with Judy ChoMikhaila Peterson's WebsitePeterson Academy_____WEEKLY NEWSLETTER 

After weeks on the Autoimmune Protocol Diet (AIP), my flareups were the worst they've ever been. Three days after I stopped - almost completely cleared.This episode is about why and what it means for every woman with a chronic illness who is following a healing protocol that isn't working.In this episode, you'll discover:Why a life that feels miserable and unfulfilling is one of the most powerful inflammation drivers your doctor has never tested forHow elimination protocols can create the exact internal environment that keeps chronic illness activeWhat actually changed in my body when I stopped the most restrictive diet of my life — and why it happened in three daysIf you're not sure what your body is trying to tell you, this is where you start. Use my free ChatGPT prompt to identify the emotional patterns behind your symptoms in under 30 seconds. CLICK HERE.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

Get guidance on choosing between raw and cooked foods, keto vs. plant-based, and using elimination diets to personalize your healing journey. #PersonalizedNutrition #EliminationDiet #RawVsCooked #FoodHealing

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Is eating a limited diet, such as a Carnivore diet, or avoiding certain foods because they harm you unbiblical? This episode explores what Scripture actually says about food, freedom, and caring for the body. The Bible does not treat medically necessary or health-based food avoidance as sin. Instead, it emphasizes stewardship, wisdom, self-control, and honoring God with your body. While the New Testament removes ceremonial food restrictions, it does not require people to eat everything indiscriminately. Rather than condemning dietary limits, Scripture consistently calls for honoring God with your body and recognizing that something may be permitted yet still not be beneficial to you personally.IntroductionIs Plant-Based the Ideal Diet Based on Biblical Doctrine?Body as a Temple and You as a StewardBiblical Mentions of Food, Drunkards, Glutton and SinPaul and the Need of Discipline, Self-Control and the Fruit of the SpiritThoughts on CommunionRomans 14, The Weak and the StrongReal Talk: What Really Matters with Faith_____EPISODE RESOURCES - Is Plant-Based the Ideal Christian Diet- My Faith Journey - Jesus and Wellness Article - Did Jesus Eat Meat Article - Stewarding the Body as God's Temple (1 Corinthians 6:19–20, 1 Corinthians 3:16–17) - Not Everything Is Beneficial (1 Corinthians 6:12, 1 Corinthians 10:23)- What Enters the Body (Proverbs 23:20–21, Proverbs 25:16, Philippians 3:19- Acting According to Conscience (Romans 14:14–23, Romans 14:2–3 1 Corinthians 8)- Self-Control as a Spiritual Virtue (Galatians 5:22–23, 1 Corinthians 9:27- Biblical Principle of Prudence (Proverbs 27:12, Ephesians 5:29)- The Garden of Eden Diet (Genesis 1–2) - The Daniel Diet (Daniel 1 and 10) - Old Testament Dietary Laws (Leviticus 11; Deuteronomy 14)- Jesus and the Food Laws (Matthew 5:17; Mark 7:18–19, Matthew 15:11)_____WEEKLY NEWSLETTER

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com_____Emily and I talk about my health journey: from years of plant-based eating and an eating disorder to finding stability with carnivores, and how diet can support recovery from mold illness and CIRS by lowering inflammation and strengthening the gut-immune system. We also cover practical carnivore troubleshooting (electrolytes, fat intake, meat variety, histamine sensitivity) plus the mindset and hope required to keep moving toward root-cause healing. Make sure to listen to the full interview to learn more.Emily is part of Malachi's Message, a nonprofit that supports families impacted by toxic mold through education, community, and resources. Alongside her work in the mold-illness space, she shares lived experience and a mission-forward perspective on what it takes to recover physically, emotionally, and spiritually.We discuss the following: Judy's health journeyPostpartum crisis and 5150Keto to carnivore pivotCarnivore diet practice and dilemmaMissing root causeCarnivore for mold recoveryHistamine and the toxin bucket loadMedical system misses root causesGut-brain neurotransmitters linkCarnivore troubleshooting basicsMindset, hope, and the reticular activating systemStop “mold victim” identityFaith, despair, and healing_____EPISODE RESOURCESAll about CIRSCIRS HandoutCIRS BloodworkIs Your House Making You Sick? – Interview with Joshua RachalMalachi's Message Foundation WebsiteMalachi's Message InstagramTexas Mold Inspectors_____WEEKLY NEWSLETTER 

I was diagnosed with Exocrine Pancreatic Insufficiency. Which digestive enzymes are best to take?I still have pain and tingling after a shingles outbreak. What can I take for it?So many protein shakes contain carrageenan, but isn't it a carcinogen?My 5-year-old grandson has pancolitis.  Do you have any recommendations?What do you think of an organic acids test for chronic fatigue?How can I find the cause of my atopic dermatitis?  

Half of US adults are interested in GLP-1 agonists for weight lossIs spelt matzoh better than traditional wheat matzoh for Passover?Is a dry red wine preferable to sweet wine or grape juice?Is Einkorn flour a better alternative to modern wheat?Which liver support supplements are best for alcoholic issues?

Welcome to a special Gut Health Month episode of The Dietitian Connection Podcast. This March, we're celebrating Gut Health Month 2026 by bringing dietitians together to deepen our knowledge, strengthen our confidence, and amplify our voice to create meaningful impact in practice and beyond.   In this episode, we're joined by Nicole Dynan, leading gut health dietitian and trusted voice in the field. Together, we explore how dietitians can build confidence in this rapidly evolving space, stay across emerging gut health trends, and lead conversations that move beyond restriction towards a more balanced, inclusive approach to care.   Tune in for practical insights and inspiration to help you feel empowered in your gut health practice. Hosted by Kate Agnew Click here for the shownotes. The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

Dr. Baker shares his journey from orthopedic surgeon to one of the most visible advocates of meat-based nutrition and discusses why he believes modern dietary recommendations may contribute to chronic illness. The discussion explores metabolic health, inflammation, autoimmune conditions, and the growing movement of individuals experimenting with elimination diets to improve symptoms. Throughout the episode, the hosts examine both the enthusiasm and controversy surrounding the carnivore approach, asking whether nutrition could play a larger role in treating disease rather than simply managing it with medications. GET SOCIAL WITH US!

Discover how gluten, dairy, and lectins can trigger autoimmunity by creating cross-reactive antibodies that attack your own body. #AutoimmuneTriggers #FoodSensitivity #ChronicIllness #HealthTalks

Send a textIf you've ever stared at your elimination diet food list thinking, “What on earth am I supposed to eat?”, this episode is for you. Alyssa sits down with professional chef Laurie Gauguin, author of Heal Simply: 1-2-3 Ingredient Recipes for Elimination Diets, to talk about the part of healing no one prepares you for: Actually implementing the elimination diet.Together, Alyssa and Laurie discuss:Why elimination diets often fail (and it's not lack of willpower)The biggest mistake people make when starting LEAP or low FODMAPHow to cook when your “safe food” list feels randomWhy simplicity (1-2-3 ingredient meals) can accelerate gut healingHow to stay motivated when food feels restrictiveMaking elimination diets work for familiesWhy mindset and support systems matter more than perfectionAbout Laurie Gauguin:Laurie Gauguin has cooked professionally for more than 20 years. For many years, she has cooked custom meals for clients following myriad special diets. She partners with dietitians to help patients succeed on their medically-prescribed diets and feel enthusiastic about mealtimes. Her first-hand experience with elimination diets informed her desire to write her book: Heal Simply: 1-2-3 Ingredient Recipes for Elimination Diets. Under the direction of her dietitian, Laurie completed a 3-month elimination diet and understands the challenges and rewards of the process. Her life's work is to help others regain their health.Connect with Laurie here: Instagram: @cheflauriegauguin Website: https://www.cheflauriegauguin.com/Heal Simply: 1-2-3 Ingredient Recipes for Elimination Diets: https://www.cheflauriegauguin.com/my-bookConnect with Alyssa here: Instagram, LinkedIn, Facebook, Pinterest   DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck. -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.The Gut Health Dialogues drops new episodes weekly to help you uncover root causes, not just treat symptoms. Tune in for gut health insights, client transformation, and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

A board-certified psychiatrist trained at one of the most prestigious psychiatric institutions in the world was fired for refusing to put a young woman on medication after the last prescription nearly killed her. Dr. Aruna Nammi left the system and built something radically different, combining functional medicine with 5,000-year-old Ayurvedic wisdom to reverse conditions psychiatry calls chronic and incurable. We go deep on why depression is a disconnection syndrome, the three root causes of all disease, what ancient traditions understood about psychosis that modern psychiatry ignores, and the shift in consciousness that may be unfolding on this planet right now.Trinergy Health Website Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Steven and I dive into how mold detection dogs are transforming mold identification and remediation. We talk about how their superior sense of smell can detect both active and dormant mold, even when conventional testing fails. Steven shares how trained K9s can help you get remediation right the first time; saving time, money, and your health. Make sure to watch the full interview to learn more.Steven Antommarchi is a law enforcement professional, K9 detection trainer, and researcher whose work bridges environmental health, science, and service. With 16+ years in law enforcement, he's held roles from K9 Handler to Interim Chief of Police and now co-leads Mold Dog Knows, a company training dogs to detect mold in homes and buildings. He also trains and mentors over 150 K9 units globally and serves in roles at Florida International University, Texas State University, and the American Working Dog Association.We discuss the following:Steven's law enforcement and K9 training backgroundDog's olfactory system and its emotional detection capabilitiesHow dogs are profiled and trained to detect mold speciesReal-world deployment: HVAC, home inspections, and limitations of human testingDormant mold detectionCost of Mold Dog Detection ServiceMold Dog Certification and Identifying a legitimate mold detection dog companyProtecting dogs from mold exposure and developing mycotoxin detectionMore About Mold Dog Knows_____EPISODE RESOURCESWebsiteInstagramAmerican Working Dog AssociationCIRS ERMI Guide Bundle_____WEEKLY NEWSLETTER 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Stephen and I examine why standard lab markers like A1C, thyroid hormones, glucose averages, and antibodies can misrepresent health in carnivore and low-carb contexts. We break down physiological shifts in red blood cell lifespan, glycation, thyroid signaling, hydration, and electrolytes, and why symptom-based assessment often matters more than reference ranges.Stephen is a UK-based coach, specialist in obesity and diabetes, and former private lab director with an honors degree in physiology and health sciences. After worsening health under conventional nutrition advice, he transitioned to low-carb and carnivore and has spent over a decade translating blood markers through a physiology-first lens. He writes daily science explainers and authored The Guide to Blood Tests in the Context of Keto, Carnivore, and Low Carb.We discuss the following:All about Stephen ThomasWhy A1C can rise on carnivoreRed blood cell lifespan and A1CPhysiology over reference range focusAdaptation vs. under-eating and thyroid dysfunctionWomen's early carnivore challengesStephen's role in lab interpretationHarm of fear-based healing messagesWhere to find Stephen ThomasEPISODE RESOURCESCarnivore group WebsiteSubstackGuide To Blood Tests bookEFH Complete Wellness PanelNutritionist's Guide to the Carnivore Diet_____WEEKLY NEWSLETTER 

Case studies reveal how non-celiac gluten sensitivity can drive psychiatric and neurological symptoms, and how diet changes lead to recovery. #GlutenFree #MentalHealth #Autoimmunity #HealthTalks

Babies cry. That's how they communicate with us. But some babies cry a lot more than others. For breastfed babies, one possible answer could be food sensitivities given through the breast milk. So, how do you know if your baby has food sensitivities? And how can you figure out which foods are causing the problem? Today our moms share their experience with elimination diets designed to help baby (and mom) feel better. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored by the Institute for Functional Nursing – Explore courses and training at www.fxnursing.com Elimination diets sound simple on paper, but in real life, they can create confusion, overwhelm, and unexpected setbacks for both nurses and their patients. In this episode of The Functional Nurse Podcast, Brigitte Sager breaks down the top 7 challenges functional medicine nurses face when guiding clients through an elimination diet, and how to set the stage for success from the start. You'll learn how to help patients navigate challenges and avoid common reintroduction mistakes that sabotage their hard work. Topics include: How to choose the right timing and “create space” before starting Simplifying to reduce overwhelm and prevent burnout What to do when patients feel worse before they feel better How to handle slip-ups Making the reintroduction phase a true experiment with structure and tracking Avoiding common mistakes like reintroducing foods during illness or flare-ups Why food sensitivities are not the root cause This episode empowers nurses to guide patients with confidence, empathy, and clarity while also keeping the focus on gut repair, root cause healing, and sustainable behavior change. Access the full course: A Functional Nursing Approach to Food Reactions Learn more about IFN's trainings and resources for functional medicine nurses at: https://www.fxnursing.com/learn

Dan Feldman returns for a masterclass in evidence-based nutrition, covering two of the most debated topics in modern health conversations: gluten intolerance and organic foods.Dan is a trusted voice in evidence-based nutrition media and practice, and in this episode he joins Andrew to break down what the research actually says — without fear-mongering, food moralizing, or ideology.THIS EPISODE COVERS:Gluten, gluten intolerance, and related topicsHow common celiac disease is in societyWhat celiac disease is and what its symptoms areWhether non-celiac gluten sensitivity or intolerance is really a thingWhether people can believe they are intolerant to gluten or wheat without a physical mechanism presentWhether there are health benefits associated with consuming wheat and whole grainsPotential downside risks of avoiding gluten or wheatWhy some gut issues may actually be caused by FODMAP intoleranceHow elimination diets can help identify gastrointestinal issuesWhether there are health benefits from eating organic foodsWhether organic foods contain less pesticide residue and whether that is even an issueProblems created by pressure to get people to eat organic foodsWhether consuming organic foods is linked to fat lossWhy coffee is not bad for you and may help you live longerAnd much moreInstagram: @powerlifterdietitianCHAPTERS00:30 Understanding Celiac Disease02:41 Symptoms and Diagnosis of Celiac Disease05:07 Non-Celiac Gluten Sensitivity12:58 The Role of Belief in Gluten Sensitivity16:40 Elimination Diets and Carnivore Dieting18:26 Nutritional Considerations for Gluten-Free Diets24:34 Social Identity and Dietary Trends28:24 Oatmeal and Gluten Contamination30:17 Debating the Benefits of Organic Foods32:15 The Cost of Organic Foods33:41 Nutritional Value and Health Outcomes of Organic Foods36:20 The Impact of Organic Messaging on Vulnerable Populations42:55 Exploring GMOs and Non-GMO Foods47:45 The Health Benefits of CoffeeSUPPORT THE SHOWIf this episode helped clarify confusing or stressful nutrition topics, you can help the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone confused about gluten, gut health, or organic foodsFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Carolyn McMakin, MA, DC            Kim Pittis, LCSP, (PHYS), MT https://frequencyspecific.com        https://fsmsports365.com 00:00 Introduction to Food Sensitivities 00:11 The Role of Biomechanics and Food Sensitivity Panels 00:57 Welcome and Introductions 03:49 Understanding Food Sensitivities and Their Development 10:36 Elimination Diets and Food Sensitivity Testing 14:31 FSM as an Adjunct in Treating Food Sensitivities 28:53 Case Study: Genetic Neurologic Condition and FSM 35:34 Challenges of Long COVID 36:16 Temporary Solutions and Their Limitations 36:42 Holistic Approach to Pain Management 38:18 Case Study: Hip Replacement Recovery 41:03 The Importance of Feeling Safe in Treatment 43:34 Rehabilitation Techniques and Balance Training 46:13 Complexities of Athletic Injuries 49:44 Case Study: Young Athlete with Spinal Issues 56:30 Genetic Factors in Pain and Recovery 01:05:54 Concluding Thoughts and Advice Food sensitivities have gained significant attention as people seek to understand the complexities behind their health issues. They may not develop overnight and often come with complex precursors. Examining the role of Frequency Specific Microcurrent (FSM) as an adjunctive treatment reveals insightful perspectives for managing these sensitivities effectively. This article highlights key discussions from experts on this topic. **The Genesis of Food Sensitivities** It's essential to recognize that food sensitivities originate from several factors, including genetics and environmental influences. Dr. Carol explains that the immune system, primarily located around the digestive tract, reacts to foreign proteins after they pass through a possibly compromised gut wall, leading to what's referred to as "leaky gut." Stress, medication, and diet intricacies all play crucial roles in how these sensitivities manifest. *Food Sensitivity Testing: A Billion-Dollar Industry** Kim Pittis emphasizes the burgeoning business of food sensitivity panels. Despite their prevalence, the accuracy of these tests has raised skepticism. Instances where identical blood samples sent under different identities yield varied results underscore the need for caution. This discrepancy further emphasizes the importance of alternative approaches, such as elimination diets and dietary adjustments. **Introducing FSM as an Adjunct Treatment** Frequency Specific Microcurrent (FSM) emerges as a promising supportive tool for those navigating the complexities of food sensitivities. FSM addresses underlying issues that exacerbate food sensitivities, such as leaky gut and vagus nerve dysfunction. It works in tandem with elimination diets to enhance recovery and comfort for patients experiencing these health challenges. **Unraveling the Body's Complex Reactions** As detailed by Dr. Carol, food sensitivities often result in IgG antibody formation, leading to histamine release and systemic responses like body pain and inflammation. These reactions can persist and significantly affect quality of life. Understanding the body's complex immune response to continuous exposure to specific foods and the subsequent formation of food sensitivities is crucial. **Practical Applications: Case Examples** The narrative includes practical applications and real-life examples illustrating how FSM can effectively complement traditional treatments. By repairing compromised gut linings and modulating immune responses, FSM aids in reducing the duration and intensity of food sensitivity reactions, thus promoting more efficient healing.

Is what you’re eating causing your pain, fatigue, or stubborn weight gain? Join Dr. Pinkston and nutritionist Laura LaValle as they dive deep into the Elimination Diet—the gold standard for identifying hidden food sensitivities. In this episode, Dr. Pinkston explores why modern life has triggered a surge in "leaky gut" and how removing common culprits like gluten, dairy, and soy can resolve everything from chronic migraines to seasonal allergies. Learn the exact protocol to reset your system, boost your metabolism, and finally understand your body’s unique needs.See omnystudio.com/listener for privacy information.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Eleonore Blaurock-Busch discusses the nuances of heavy metal detoxification, particularly when and how to use chelation or binding treatments safely, and the importance of properly supporting nutritional status before aggressively removing metals. Make sure to listen to the full interview to learn more.Dr. Eleonore Blaurock-Busch has worked in metal toxicology since the early 1980s, running a laboratory specialising in mineral and hair analyses and collaborating internationally on chelation therapies and metal detoxification protocols. She brings decades of clinical and laboratory experience, emphasising individualized approaches rather than one‑size‑fits‑all solutions.We discuss the following:Who is Dr. Eleonore Blaurock-BuschMain sources of heavy metalsKnowing when to treat metalsUrine and stool testing methodsDo metals cause infectionsTreating parasites after metalsCan chelators remove mercury?Using IV chelators firstSigns of heavy metal recoveryDetoxing and managing tattoosSigns metals are affecting usSupplementing zinc aloneWhere to find Dr. Eleonore Blaurock-Busch_____EPISODE RESOURCESWebsiteSeminars and workshopsChelation news/articlesThe Toxicity of Metals articlesEvidence-Based Clinical Chelation bookEFH Hair Tissue Mineral Analysis (HTMA)EFH Personalized Health Plan_____WEEKLY NEWSLETTER 

Broadcast from KSQD, Santa Cruz on 11-20-2025: Dr. Dawn discusses GLP-1 inhibitors like Zepbound and semaglutide showing unexpected benefits for addiction treatment beyond diabetes and weight loss. Patients in rehab report these drugs mute cravings for alcohol, cocaine, and cigarettes. Multiple studies show reduced substance abuse rates in users, with VA and NIH conducting trials examining brain activity and responses to triggers. With 80,000 annual drug overdose deaths and 48 million Americans having substance abuse disorders, these medications may revolutionize addiction treatment by dampening brain reward circuitry, though costs threaten healthcare budgets. A Stanford twin study found those twins assigned a vegan diet had substantially lower cholesterol, insulin, and body weight compared to their omnivore twins after several months, with LDL dropping 15mg, four pounds more weight loss, and 20% lower insulin. Dr. Dawn explains how a fungal disease decimating Central American frog populations caused 500% malaria increases in some areas. The fungus kills frogs by blocking skin electrolytes until hearts stop, eliminating tadpoles that eat mosquito larvae. Ecosystem collapses followed with algae blooms and snake population drops. She provides other examples showing how species losses affect human health, emphasizing the "one health" movement recognizing ecosystem health as fundamental to human wellbeing. An Australian study found people aged 70+ who listen to or play music regularly had 39% lower dementia rates, though causation remains uncertain. Princeton research shows music activates multiple brain regions simultaneously. Learning instruments increases gray matter, and musical memory remains intact in advanced dementia since it's stored separately from other memories. A caller discusses how modern screen-based activities provide less multisensory engagement than past social experiences like dances. Another caller describes Grover's disease causing persistent itchy skin with no known cause. Dr. Dawn recommends an elimination diet removing common allergens for one month, then reintroducing individually to identify food sensitivities triggering immune responses. Dr. Dawn explains xenotransplantation advances with genetically edited pigs beginning full-scale kidney transplant trials. Companies use CRISPR to disable genes causing immune rejection and insert human genes promoting immune tolerance. With only 10% of global kidney patients receiving organs, these could provide unlimited supply. Other innovations include kidneys with thymus tissue to teach immune tolerance and external pig liver systems as transplant bridges. She concludes noting research showing female dogs remember and prefer humans who demonstrate competence at tasks, while male dogs show no preference.

In this episode of Far From Perfect, I sit down with therapist, Krista Day-Gloe to talk about something so many of us have struggled with — the hidden costs of elimination diets. We dig into why gut health is about so much more than food, how stress and your nervous system play a huge role, and what really happens when we try to “fix” things by cutting foods out. Krista shares why working with a professional matters and offers simple, effective ways to start resetting your system. This one's a must-listen if you've ever found yourself stuck in the cycle of restriction, frustration, and gut issues.Find Krista at https://healingrootswellnesscenter.com/meet-krista-day-gloe/https://healingrootswellnesscenter.com/meet-krista-day-gloe/Pre-order her book: https://healingrootswellnesscenter.com/shop/mood-and-moon-tracker/

Nutritionist Leyla Muedin discusses the differences between gluten intolerance and fructan intolerance, highlighting how many people mistakenly attribute their symptoms to gluten. She explains the role of FODMAPs in diet, their impact on gut health, and the importance of a personalized approach to managing intolerances. Additionally, Leyla reviews a recent study showing that vegans have significantly lower levels of Omega-3 fatty acids compared to other dietary groups, emphasizing the need for careful planning and necessary supplementation to maintain optimal health for those on plant-based diets.

TSW—Topical Steroid Withdrawal—when you're hooked on steroid creams for a skin condition and can't get off; Can diet, supplements, or Traditional Chinese Medicine help eczema? Strange bedfellows—when your hospital assigns you a homicidal roommate; Every step you take may reduce your risk of dying; Vitamin D and Omega-3 supplements reduce risk of autoimmune conditions; How long to curtail fish oil before a medical procedure or surgery? Supplements for neuropathy.

Unveiling Fructan Intolerance: The Hidden Culprit Behind GI Issues. Leyla Muedin, a registered dietitian nutritionist, delves into the often misunderstood world of gastrointestinal issues, differentiating between gluten intolerance and fructan intolerance. She explains how emerging research suggests fructans, not gluten, may be the real trigger for many GI symptoms. Leyla discusses the structure, impact, and prevalence of fructans in various foods, and their role as prebiotics. She also highlights diagnostic methods and dietary approaches, particularly the Low FODMAP diet, to manage symptoms and properly identify intolerances. Check out part two of this episode next Friday.

Send us a textKerry Mann is a returning guest on our show!! Be sure to check out his first appearance on episode 693 of Boundless Body Radio!Kerry Mann is a carnivore diet enthusiast and podcaster behind HomesteadHow on YouTube! Kerry and his family traded big-city life for peace and growth on a sprawling 20-acre slice of rural heaven.Kerry has personally experienced a profound transformation through an animal-based diet, and now he wants to share his life-altering journey with the world. As the driving force behind the documentary Healing Humanity: The Power of a Proper Human Diet, Kerry is passionate about changing lives, one health decision at a time.Kerry is creating a documentary that uncovers the incredible potential of the Carnivore Diet, showcasing real-world examples from real people through real stories of individuals battling various health issues. He will document their progress, showcasing the tangible effects of this diet on their physical and mental well-being. He's also incorporating expert insights from doctors who champion the Proper Human Diet to provide scientific context and understanding.Find Kerry at-https://healinghumanity.movie/YT- @HomesteadhowYT- @HealingHumanityMovieThe Phoenix Protocol Dry Fasting for Rapid Healing and Radical Life Extension: Functional Immortality by August Dunning Find Boundless Body at- myboundlessbody.com Book a session with us here!

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Neisha Berry and I talk about why personalization is key when approaching the carnivore or elimination diet, and the importance of gut healing in long-term success. But this interview goes much deeper. I also share my personal story.  From hitting rock bottom with mental health challenges to reclaiming my life through a meat-based diet. We dive into seasonings, iodine, food and mood journaling, and practical tools that make carnivore sustainable for different lifestyles.Watch the full interview for insights, hope, and real-world strategies you can start today. We discuss the following: Using carnivore as an elimination dietFoods Judy recommends eliminatingHow Judy approaches dairyTracking food and mood effectivelyShould fasting be added early on?Elimination diets for mental healthFrequency of CIRS and heavy metalsSupplements for carnivore followersJudy's thoughts on iodineHow much should we eat daily?Iodine and nonfunctioning thyroidsJudy's most important advice_____EPISODE RESOURCESFree Food and Mood JournalFree NwJ ResourcesNeisha's websiteNeisha's InstagramNeisha's YouTube24 Hour Urine Iodine Loading Test Kit_____WEEKLY NEWSLETTER 

Topics Covered: #RateMyMeal, Recovery Weeks/Deloading, Elimination Diet & more. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Eric and I dive into weight loss, GLP-1, gastric bypass, and why diet still plays the biggest role in long-term success. We also cover muscle mass loss, reverse dieting, and how real-life practice often looks different than internet advice. Make sure to watch the full interview to learn more.Dr. Eric Westman is an internal medicine physician, researcher, and past president of the Obesity Medicine Association. Based at Duke University Medical Center, he is known for pioneering work in using ketogenic and low-carb diets to treat obesity, diabetes, and metabolic disease. He is also co-founder of Adapt Your Life Academy, where he teaches keto, carnivore, and low-carb strategies to patients and practitioners worldwide.We discuss the following: Meet Dr. Eric WestmanDo GLP1s help long term?Why some people don't lose weightHow long can you be in a calorie deficit?Is keto ideal for healthy babies?Top 10 keto foodsDr. Eric's groups and carnivore courseVisiting Dr. Eric Westman's clinicEPISODE RESOURCESWebsiteAdapt Your Life AcademyYouTubeX (Twitter)End Your Carb Confusion bookEnd Your Carb Confusion CookbookNwJ Interview with Dr. Eric Westman Part 1EFH Personalized Health Plan_____WEEKLY NEWSLETTER 

When Brandon and Whitney Cawood's three-year-old son was expelled from daycare for aggressive behavior, they faced a crossroads that would change not only their lives but potentially millions of others. Rather than accepting the psychiatric diagnoses being pushed on them, they discovered something shocking: their son's severe behavioral issues weren't psychological at all—they were chemical reactions to synthetic food dyes hiding in his daily allergy medication and antibiotics.Within 48 hours of removing these petroleum-based chemicals from his diet, they met their real son for the first time. This revelation launched them on a journey that would lead to creating the documentary "To Dye For," building a community of nearly one million parents, and influencing legislation across multiple states.To Dye For Documentary Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

We've had it wrong! You're not really bloated!!   My guest explains what ‘bloated' is … and isn't… How your hormones and gut interface happen and why adding protein might NOT be the thing you need to do right now if you're not really bloated.   My Guest:  Shefaly Ravula, PA-C, IFMCP is the visionary founder of Precision Gut Health, a virtual telehealth practice on a mission to unlock the secrets of gut health, nutrition and longevity. At the heart of her practice lies a powerful fusion of functional medicine, culinary nutrition, and a profound commitment to digestive and metabolic health optimization. Using a deeply individualized approach, she is dedicated to guiding patients towards a future where gut health and longevity are intricately entwined—and where vibrant health is not just a destination but a lifelong journey.   Questions We Answer in This Episode: [00:06:57] What is the difference between bloating and distention? [00:20:10] Why stomach acid matters but also why it makes me nervous, as a practitioner? [00:14:44] What is the purpose of an elimination diet and when is it misused or misunderstood?  [00:28:03] In terms of hormones, how important is gut health?  [00:27:40] Chicken or Egg type of question: Do hormones changing influence gut health or does gut health changing influence hormones? [00:30:17] In terms of gut health and hormones, how important is protein?    Bloating vs. Distention? Bloating is a sensation, often tied to hormonal changes, water retention, or constipation. Distension is visible abdominal swelling, often worsening throughout the day.   What is Gut Health? Optimal functioning of your entire digestive system, which includes not just your intestines but your stomach acid, enzymes, gallbladder, and liver   Fix Your Gut Health, Maybe You're Not Really Bloated   Stomach Acid: Essential to digestion. Without enough acid, food isn't properly broken down, which can lead to bloating, distension, and other digestive problems.   Hormones: Hormonal changes during perimenopause and menopause can slow down digestion. Estrogen, progesterone, cortisol, and DHEA affect gut motility, inflammation, and the body's ability to detoxify through the digestive tract   Protein: With ongoing gut issues, trying to hit high protein goals can add stress to an already compromised digestive system. Timing is key — healing the gut first, then optimizing protein intake for metabolic and hormonal benefits.   What is the Elimination Diet? Helps identify food sensitivities or reduce inflammation.  Designed to be short-term and therapeutic — not permanent. Elimination diets are often misused. Done wrong, they lead to excessive restriction and fear of reintroduction.   Connect with Shefaly: Website - Precision Gut Health Facebook - Precision Gut Health Instagram - @precisionguthealth TikTok - @precisionguthealth   Other Episodes You Might Like: Previous Episode - 5 Reasons You're Not Losing Weight or Gaining Muscle After 50 Next Episode - 5 Things I Would Do If I Were Tired All the Time  More Like This – Why Am I Bloated? Is Your Protein Causing Midlife Gut Issues? Resources: Join the Flipping50 Membership for evidence-based workout programs. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong.  

#94: We're rewinding to one of our favorite episodes with Heather Kelly, the powerhouse behind Heather's Choice — a backcountry meal brand born in Alaska and built for adventure. Heather is an entrepreneur, nutritionist, and outdoor enthusiast who turned her passion for real food and wild places into a thriving business. In this episode, we talk about: How Heather's Choice was born Heather's roots in Alaska and the outdoor lifestyle Her approach to fueling adventure with healthy, packable meals Business lessons from the backcountry Why her products are a staple in my pack to this day Whether you're a hunter, hiker, or weekend warrior — or you've dreamed of turning your passion into a business — Heather's story is one you don't want to miss. Get our FAVORITE links, codes & more here! Chapters: 00:00 – Fireside Intro & Favorite Camp Snacks Kicking off around the virtual campfire with Heather's go-to snacks and drinks. 02:00 – Growing Up in Alaska Heather shares how her Alaskan upbringing shaped her love for the outdoors. 04:20 – First Outdoor Memory: Rafting at 18 Heather becomes a river rafting guide — a pivotal experience in leadership and confidence. 07:13 – Life After That First Summer What came next after guiding and how those lessons carried forward. 09:40 – Collegiate Athlete & Crew Journey Heather's time rowing in college and how athletics shaped her. 11:10 – Nutrition, Psoriasis & The Wake-Up Call How a health scare led her to explore diet, autoimmune wellness, and food as medicine. 14:18 – Disordered Eating & Recovery Her honest journey through body image, community support, and healing. 16:08 – Eating Psychology & Strength Culture Discussing the mental side of fitness and the impact of your circle. 20:50 – Finding What Fuels You Customizing your diet and tuning into your body's signals. 22:15 – Backcountry Nutrition = Safety & Performance Why what you eat in the wild matters more than you think. 23:15 – Anti-Inflammatory Eating & Autoimmune Healing What Heather eats now and how food helps her manage symptoms. 27:00 – Elimination Diets, Food Sensitivities & Listening to Your Body The evolution of nutrition through the lens of autoimmune support. 30:40 – The Start of Heather's Choice How her health journey led to dehydrated meals for the backcountry. 33:00 – First Products & DIY Growth From sockeye chowder to Shopify and organic buzz. 39:35 – Imposter Syndrome in a Saturated Market Breaking into the outdoor food industry and staying authentic. 44:00 – The Rollercoaster of Entrepreneurship The real grind of building a business from scratch. 52:35 – Recipe Development at Heather's Choice How the team creates new meals and flavor profiles. 57:00 – A Day in the Life of Heather Kelly Business, balance, and daily rhythms as a founder. 1:03:00 – Packing Food for the Backcountry Tips on how to prepare and pack the right fuel for your adventure. 1:10:00 – What's Next for Heather's Choice Heather's future plans, personal updates, and ways to follow along.   EPISODE MENTIONS:  Watch the show on YouTube HERE Heather's IG Heather's Choice IG SHOP Heather's Choice Adventure Meals & Snacks   Submit your favorites at thereckoningpodcast.com/submit   SHEEPFEET for custom orthotics, the best hunting shoe and the hideout hoodie use code: RECKONING for 10% OFF SHOP HERE MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order! RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG  Have Reckoning create content for your brand, learn more HERE! Follow Us on Social:  Brittney Long IGReckoning IG Affiliate Disclaimer.  Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting RECKONING LLC.

Welcome back to The Case Specific Podcast!

Send us a textAdam Lacy is a professional photographer and carnivore with a remarkable journey to share!Adam is the host of the Carnivore Today Podcast, where he delves into the heart of the carnivore lifestyle and all things meat. At Carnivore Today, Adam is not just talking about eating meat; he is exploring transformative stories from real people who have seen incredible health improvements by embracing the carnivore diet. Each episode is an opportunity to listen to these compelling journeys, offering insights, inspiration, and a sense of community to those on a similar path.By day, Adam's professional endeavors keep him busy capturing life's incredible moments, but his commitment to the carnivore way of life is a 24/7 journey, with podcasting and filmmaking spotlighting his adventures by night.Adam's own health transformation is a cornerstone of the podcast. His success in reversing vitiligo, healing a six-year-old traumatic brain injury, and overcoming depression and anxiety, all through a strict carnivore diet, is nothing short of inspiring. With over two years of dedicated carnivore living under his belt, Adam is more than just a host; he's a living testament to the carnivore diet's potential.Adam also plays a pivotal role as the assistant director of the impactful documentary, Healing Humanity: The Power of a Proper Human Diet, alongside former podcast guest Kerry Mann, who we hosted on episode 693 of Boundless Body Radio. This project is a mission to provide hope and healing, showcasing the undeniable benefits of a carnivore diet for human health and well-being.Find Adam at-YT- CarnivoreTodayIG- @carnivoretodayhttps://carnivoretoday.com/https://healinghumanity.movie/YT- @HealingHumanityMovieFind Boundless Body at- myboundlessbody.com Book a session with us here!

After five long years, I finally share how to do a Carnivore elimination diet (the Carnivore Cure protocol). You can see how our practice, Empower Functional Health, uses the diet and symptom trackers to find root-cause healing. IntroductionReal talk about Empower Functional HealthBarbell theoryCarnivore Cure protocolCarnivore food pyramidCarnivore phase 1Calories on carnivoreSigns of nutrient deficienciesTrackersThe “end”_____EPISODE RESOURCESEmpower Giveaway InfoEmpower Launch PartyCarnivore Cure book FREE Carnivore elimination diet linkNutriment food databaseSymptom tracker (F&MJ)Hydration water guideHow much to eat on Carnivore_____WEEKLY NEWSLETTER

Let's talk about all thing's food, particularly as it relates to the Pentad community.What kind of barriers exist for people, especially with me/CFS.Why do we often see resistance to changing our diets and eliminating certain foods.How might our nutritional needs be different from the general population.What kind of resources are available to us.How do we make it a sustainable endeavor.What are some emotional or psychological tools we can employ for success.What's the best way to do an Elimination Diet.Why should somebody look to their diet for improvementWhat types of illnesses respond best to dietary restrictions.BIO:Rachel Riggs is the author of an incredible new cookbook called "in Good health' which is California-style light & fresh cooking but the twist here is that she has been suffering with ME/CFS that started in 2003, had had what is an unfortunately typical course which was waxing & waning, requiring 12 years for diagnosis and then a big exacerbation and has now been house-bound x 12 years, in fact, mostly bed-bound. She is a former specialty food shop owner whose life was upended by ME & had to sell her shop. She has worked with Dr Robert Naviaux in San Diego as his study coordinator for the last 9 years so we'll dive into the Cell Danger Response some.Blog:https://www.rachriggs.com/cookbookhttps://rachelriggs.substack.com/https://tinyurl.com/5adxvt6uhttps://www.healthrising.org/blog/2025/01/29/rachel-riggs-allergen-aware-cookbook/

Consuming dairy and some of the pros/cons and pitfalls that people fall into, how to execute the elimination diet and WHY it is important to always stay "on one", and more!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Are elimination diets really the holy grail for gut healing and clearer skin—or are they quietly creating problems no one warns you about?In this personal episode, I share my journey of cutting out gluten, dairy, and eggs for years—and what happened when I finally tried to reintroduce them. Spoiler: it wasn't smooth. From misinterpreting food sensitivity tests to developing deep food fears, I open up about how “clean eating” ended up taking a toll on my health, happiness, and social life.If you're stuck on an elimination diet, afraid to reintroduce foods, or wondering if restriction is really the answer—this episode is for you. Let's bust some myths and get real about what true healing actually looks like.⭐️Mentioned in This Episode:- See the references + transcript

In this solo episode, I wanted to share some real talk. Context matters. Whether talking about health, science, or the people we follow for guidance, it's easy to get swept up in headlines, credentials, or even a few well-spoken soundbites. But beneath the surface, we have to ask better questions. Who's funding the research? What patterns show up over time in someone's stance? What are the biases and motives? I share some tools I personally use when evaluating health info (or really, anything): assessing character, noticing patterns over time, and sometimes, simply trusting my gut. My hope is that this episode empowers you to be both curious and cautious, confident yet open-minded, and above all, grounded in your own values as you navigate your health journey.IntroContext matters with Dr. Peter McculloughCritical thinking matters (don't blindly follow)Beyond the headlinesLongevity of a person's stanceCharacter and motiveBias in the sourcePhone a friendTrust your gutSome of my 23.5 hours in a day Bonus: "Vitamin A, baaaaad"_____EPISODE RESOURCES1) Germ vs. Terrain Theory: here, here, and here.2) Dr. Peter McCullough's Pharma Payments3) Dr. Peter McCullough's Interview4) Tuft's Compass Guide Article_____WEEKLY NEWSLETTER 

How to train adductors with equipment or without, elimination diet strategies and adjustments & current events. Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH!Get On Papa Swolio's Email ListDownload The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin   Questions? Email Us: Support@Swolenormous.com

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Jack Wolfson and I dive deep into the power of the carnivore diet, focusing on its role as an elimination tool for healing and nutritional sufficiency through diverse animal-based foods. We also explore the critical role environmental toxins, like mold, play in hindering health improvements and discuss steps to address these challenges. Make sure to listen to the full interview to learn more.Dr. Jack Wolfson is a board-certified cardiologist and natural health advocate with a practice centered on holistic approaches to heart health. He is a leading voice in exploring how ancestral diets and toxin-free living can optimize cardiovascular health.We discuss the following:Judy's journey from plant-based eating to meat-based healingThe connection between mental health and nutritionImportance of cholesterol and fat for hormone healthHow environmental toxins affect health and healingThoughts on seafood on a carnivore dietStrategies to address mold illness and why the environment mattersFiber, gut health, and using plants as medicine_____EPISODE RESOURCES Omega 3 SupplementFish and MercuryPUFAs in FishInterview with Dr. Jack Wolfson - Part 1Dr. Wolfson's Website  _____WEEKLY NEWSLETTER