Podcasts about modern mamas

Tune in this week for an emotional, raw episode where Laura and Jess share some big news and a big shift for the podcast; plus, as always don't miss life updates through intense seasons of life for us both. We don't quite have the words for how much this podcast has meant to us over the past 7 years, but tune in to see us try to verbalize it. We'd love to hear what it's meant to you too! Email us with your favorite Modern Mamas moments and memories to air on the last episode this month. Find us on Patreon! Thank you to our Sponsors! Toups and Co Organics - use code ⁠⁠⁠⁠⁠⁠⁠MODERNMAMAS15⁠⁠⁠⁠⁠⁠⁠ for 15% off or your first purchase!  Qualia - Go to ⁠⁠Qualialife.com/MODERNMAMAS⁠⁠ for 50% off and use code MODERNMAMAS at checkout for an additional 15% off! Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order  Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

In this week's catchup episode, Jess and Laura share life updates, unexpected life plot twists, and - in usual Modern Mamas fashion - similar life shifts happening in solidarity. Tune in for real talk and raw processing along for so much gratitude for this space to share for almost 7 years now. We're so glad you're here! Thank you to our Sponsors! Toups and Co Organics - use code ⁠⁠⁠⁠⁠⁠MODERNMAMAS15⁠⁠⁠⁠⁠⁠ for 15% off or your first purchase!  Qualia - Up to $100 off and use code MODERNMAMAS at checkout for an additional 15% off! Visit ⁠⁠www.neurohacker.com/MODERNMAMAS⁠⁠ Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order  Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

Join us today for a special Liz Talks podcast inception. Many of you know Liz Wolfe through her incredible work, including the Balanced Bites Podcast and her bestselling book, Eat the Yolks. Today, we're bringing her new podcast Liz Talks to the Modern Mamas community with this super fun episode Laura had the pleasure of recording. Tune in for candid REAL talk about van living, camping and traveling with kids. It's not the instagram highlight reel folks, and we hope you love listening as much as we loved chatting. Enjoy! Podcast Links/Sponsors: ⁠Join us on Patreon!⁠ Breana White- No matter where you're located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. ⁠www.breanasellsbend.kw.com ⁠@breanasellsbend ⁠Foria Intimacy Products ⁠- Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout ⁠Paleovalley⁠ - Head to ⁠https://paleovalley.com/modernamaas⁠ for 15% off --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

Tune in this week as Jess and Laura reflect on the past year of the Modern Mamas Podcast, share our favorite guests and most powerful catchup episodes, and lean into immense gratitude for this space, this community, and the gift of showing up every week for SIX years. Whether you've been here since the start, are just finding us now, or somewhere in between, THANK YOU for joining us on this journey. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story

In this week's topical episode, Laura and Jess sit down and recap the Modern Mamas work retreat, from the experience and bliss of time together to the details of what's to come for the podcast and our Patreon community this year and beyond. We're so grateful for this community and so excited to serve, connect, and share more this year! Learn more about Patreon. Follow along on Instagram. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story

In this topical turned unintentional catchup, Jess and Laura share their Mother's Day experiences and dive deep and raw into the realities - the joys, highs, lows, and hard stuff - of motherhood. In usual Modern Mamas fashion, this episode takes its own direction, and we're sure glad it did. Thank you for tuning in and for sharing. We're so grateful to do motherhood with so many of you! As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story

Very early on in my first pregnancy, I was struck by how confusing it was to have a child. I felt like a number to my healthcare providers, which, let's be honest, was no fault of their own having to see anywhere from 20 to 30 pregnant women in a day. It seemed like everything from prenatal vitamins to preparing for labor and delivery was a bit “churn and burn” and that any deviation from the norm was a hassle. Now I was a lucky one. I was able to have a magical doula by my side which completely changed the game for me, but I realize that many women out there don't even know these birth angels exist. Fast forward to my six-week postpartum visit, a tick of approval that my bits were in order, whatever that means to a woman with a “this many days old” baby, and I couldn't help but think, what the heck is going on here? In more countries around the world than I can count, post-partum care means that a midwife comes to your home for checks and to make sure that you, the mom, are doing ok. I had more time with a doctor after a carpal tunnel surgery than I did after giving a human life. So what gives? And more importantly, what should we as moms be doing after that six-week visit to take care of ourselves if our broken system won't do it for us? Let's find out. For this week's episode, I am thrilled to be joined by Dr. Carissa Halas (Hal-ass) Fioritto, a Naturopathic Physician with Connecticut-based Collaborative Natural Health Partners. Carissa is a mom and she's also a doctor for moms, working with women who suffer from burnout, stress, digestive disorders, and all the mental and physical aches and pains that come with being a parent. As a naturopathic physician, Carissa helps patients get more energy, sleep better, and tackle everyday mom-related health issues using customized using targeted nutrients, herbal therapies, and IV therapy. *Please note that the content on this podcast should not be taken as medical advice and is for informational purposes only. Please consult your healthcare professional for questions regarding your personal circumstances and care.From mental health and managing relationships to raising changemakers and advocating for support, freemom is a podcast dedicated to ensuring that every mom feels heard. You can find us on the gram at @freemomcast or on the web at www.freemomcast.com. You can also support the show and help fund production with a sweet little five-dollar donation right here. Thanks for listening!

Episode 10! Can you believe this little passion project has been in the world for over 2 months? I am so grateful that you are here today and I think it is so fitting that my tenth guest has been really inspirational to me as a fellow business owner in the sacred mum space. Carene Carroll is the founder of Modern Mamas, connecting local mums through mothers groups as well as being a mum of two sweet girls. I always get such a buzz when talking with Carene, she is witty, cheeky and rebellious in an utterly loveable way and once you listen, you will see how her approach to life and motherhood makes you want to be in her presence. It is my pleasure to bring this episode to you.We will be discussing:-       A difficult schooling-       Finding career -       Doing the inner work through hardship-       Trusting intuition to guide your path-       Flowing with pregnancy-       Post Natal Anxiety-       Perceptions interfering with asking for help-       Starting Modern Mamas -       Advice for other women wanting to start businesses-       Finding purpose in what you do-       Relaxing with  a second baby-       Sitting with and welcoming anxiety-       Self-care support for new mums – surrounding yourself with positive support-       Accepting the universal lessons that come your way-       Good morning ritual practice to keep you balancedWelcoming you to the space.Love, CarlieFounder, Mumma Got Skillswww.mummagotskills.com.auInstagram: @mummagotskillsFacebook: https://www.facebook.com/mummagotskills Resources and links:**If you are experiencing any symptoms of perinatal anxiety or depression, please find some useful information PANDA – Perinatal Anxiety and Depression Australiahttps://www.panda.org.au/Peachtree Perinatal Wellnesshttps://peachtree.org.au/Lifeline13 11 14 Other Resources:PodcastsOprah's Super Soul Conversations Modern Mamashttps://www.modernmamasgroup.com.au/ 

This episode originally aired on the Modern Mamas Podcast -- we loved connecting with Laura! In this episode, you'll hear about:-Supporting sibling conflict in general-Empowering our spirited and/or sensitive kids-Promoting consent culture in the home-Preparing and supporting older kids when bringing a new baby homeAs well as.....Our Right From The Start video course and community, which is open for enrollment! The course will bring you both the reassurance AND information you need in your baby's first year to make the decisions that are uniquely right for your family. ✨ No prescribed rules, no perfection to attain… Just the essentials to help you move forward with clarity and confidence.In nine modules over eight weeks, Right from the Start will help you to:✔️ Understand what scientific research says about baby's sleep, attachment, feeding, play and other essential topics✔️ Know that you're doing the best you can for your baby's development✔️ Find your sense of yourself again (or maintain it if you're not yet a parent!)✔️ Let go of the overwhelm and worry that there isn't enough of you to go around✔️ Get clear on how to parent your baby with alignment of your greater values✔️ Find support and strength in a community of like-minded parents and parents-to-beNot just focused on quick fixes for daily challenges, this course will help you lay the critical groundwork for a lifelong relationship with your child based in trust, collaboration and respect. ✨If you're expecting or are the parent of a child under 1, the Right from the Start course is for you.Click HERE to learn more…Sliding scale pricing is available, and no-one is turned away for lack of funds.

In this week's episode, Jess and Laura sit down to chat about how their families explore the great outdoors, snuggle up by the fire, and bathe in nature's glory with their kiddos. Sometimes it's camping, sometimes it's glamping; no matter your style, heading outside with kids can be so much fun! Thank you, as always, for being here, for tuning in, and for your open minds and hearts. We're so grateful! Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 20% off at Eaton Hemp with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

https://modernmommydoc.com/how-to-declutter-home-and-life (Listen here: https://modernmommydoc.com/how-to-declutter-home-and-life) Your environment and your home should be a safe haven from the world...NOT an added stress to the rest of your life.  Allie Casazza is on a mission to eradicate the "hot mess mom" stereotype by empowering other women. She is the author of Declutter Like a Mother and has built a multimillion-dollar online business based on her proven, family-oriented approach to minimalism. She is also the host of The Purpose Show and the creator of multiple online programs and courses. From start to finish, decluttering is a process that truly pays off. It benefits you, your stress levels, your family, and the overwhelm of simply having too much stuff. But did you know that decluttering is WAY MORE than just getting rid of “stuff”.  Decluttering helps you take back the ownership of your life - in your time, your calendar, your self care … your everything. So let's dive into all things decluttering with Allie!  In this episode you will hear: Where to start when decluttering your life How to invest your time and energy in intentional ways  The power of having an environment that supports you --------------------- The Modern Mamas Club is a safe supportive space for like minded Modern Mamas who dream of having it all, to actually succeed in that dream and lift up other Mamas to succeed along the way.  ✓  A Community of Mamas to Support You ✓  24/7 Access to Dr. Whitney's Video Library ✓  Live Events, Workshops, and Hangouts ✓  Relatable Mom Rooms and Discussions ✓  Resource Library and Dr. Recommendations ✓  Exclusive Discounts and Coupon Codes ✓  Fun Weekly Mini Mom-Note Emails ✓  Weekly Challenges and Prompts ✓  Journaling Downloads and More It is possible to thrive, not just survive in your work life, parent life and YOU life. Find out more athttps://modernmommydoc.com/modernmamasclub#areyouin ( modernmommydoc.com). #ModernMamasClub #YouLife #ThriveNotSurvive

In this week's episode, Jess and Laura sit down to to catch up on all things life, love, growth, boundary setting, and delicious food! Tune in for thoughts on the current division and tension in this country, social media boundary setting, summer reflections, and all the good eats from Jess. Thank you, as always, for being here, for tuning in, and for your open minds and hearts. We're so grateful! Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 20% off at Eaton Hemp with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

Dr. Amy Moore is a cognitive psychologist and child development specialist with over 25 years of experience in the field. She is also the Research Director for LearningRx and the host of the Brainy Moms podcast. Kim Hanson is the CEO of LearningRx, and her passion is to help professionals, educators, and parents learn more about cognitive skills and how they impact real-life performance. Today we're chatting about cognitive skill development, learning difficulties with kids, and how to optimize learning. I'm excited to share this episode because we focus so much on moms, but if a child is experiencing learning difficulties we all know how much that can affect a mom's (and family's) well-being. Listen in as we talk about the factors that influence cognitive ability, including the factors that parents can influence such as diet, physical activity, and screen time. Amy and Kim also share how parents can determine the learning strengths and weaknesses that a child has, and how LearningRx is helping to optimize learning for children. Connect with Amy: https://twitter.com/amylawsonmoore (Twitter) https://www.linkedin.com/in/amylawsonmoore/ (LinkedIn) http://amymoorephd.com/ (Website) https://brainymoms.co/ (Podcast) Connect with Kim:  https://www.linkedin.com/in/kim-hanson-cfe-bccs-2903729/ (LinkedIn) Visit LearningRx: http://learningrx.com/ (LearningRx.com) ----------------------------------------------------- The Modern Mamas Club is a safe supportive space for like minded Modern Mamas who dream of having it all, to actually succeed in that dream and lift up other Mamas to succeed along the way.  ✓  A Community of Mamas to Support You ✓  24/7 Access to Dr. Whitney's Video Library ✓  Live Events, Workshops, and Hangouts ✓  Relatable Mom Rooms and Discussions ✓  Resource Library and Dr. Recommendations ✓  Exclusive Discounts and Coupon Codes ✓  Fun Weekly Mini Mom-Note Emails ✓  Weekly Challenges and Prompts ✓  Journaling Downloads and More It is possible to thrive, not just survive in your work life, parent life and YOU life. Find out more athttps://modernmommydoc.com/modernmamasclub#areyouin ( modernmommydoc.com). #ModernMamasClub #YouLife #ThriveNotSurvive

In this episode, Jess sits down with Cassy Joy Garcia of Fed and Fit to chat LIFE! We talk through the upcoming launch of her NEW cookbook, Cook Once Dinner Fix and all the ways in which it's her best resource yet. We also answer listener questions, and get her expertise on balancing life, parenting, and saving time, money and energy in the kitchen. Cassy is always such a joy to learn from and this episode is no different! Remember you can pre-order your copy of Cook Once Dinner Fix before it launches officially on September 14th, and get all of the pre-order goodies that come along with it! Follow along with Cassy on: Instagram: @fedandfit website: www.fedandfit.com Purchase Cook Once Dinner Fix, launching September 14th! Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 20% off at Eaton Hemp with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

Kristin Neff is an associate professor in educational psychology at the University of Texas at Austin. Kristin received her doctorate from University of California at Berkeley in moral development.  Kristin's work focuses on mindful self compassion, an intentionality in being kind to yourself and showing yourself compassion, just like you would show someone else. And who needs self compassion more than moms...especially working moms? Kristen brings practical steps to implement self compassion into your life and your parenting.  Be compassionate and kind to yourself today. In this episode you will hear: How to implement mindful self compassion in your life  The importance of modeling self compassion to your children When to practice self compassion  --------------------- The Modern Mamas Club is a safe supportive space for like minded Modern Mamas who dream of having it all, to actually succeed in that dream and lift up other Mamas to succeed along the way.  ✓  A Community of Mamas to Support You ✓  24/7 Access to Dr. Whitney's Video Library ✓  Live Events, Workshops, and Hangouts ✓  Relatable Mom Rooms and Discussions ✓  Resource Library and Dr. Recommendations ✓  Exclusive Discounts and Coupon Codes ✓  Fun Weekly Mini Mom-Note Emails ✓  Weekly Challenges and Prompts ✓  Journaling Downloads and More It is possible to thrive, not just survive in your work life, parent life and YOU life. Find out more athttps://modernmommydoc.com/modernmamasclub#areyouin ( modernmommydoc.com). #ModernMamasClub #YouLife #ThriveNotSurvive

In todays episode we chat all things boundaries - what that term means to each of us, where we are in our own journeys with the idea of boundaries, and how we have worked to establish them in our own lives. As always, this is just a glimpse in to our own processes and thoughts, and is never meant to be guidance on your own work! Thanks for tuning in friends. Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 20% off at Eaton Hemp with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this catchup episode of the Modern Mamas Podcast, Jess and Laura sit down to chat life. Laura shares pregnancy updates and the conception journey for this baby girl. Jess chats her nourishment and mental health journeys and updates about her kiddos and school transitions. Thank you for being here and sharing this journey with us! Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 20% off at Eaton Hemp with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

On this week's episode, Laura sits down with Brittany Randolph, certified birth and bereavement doula, prenatal and postnatal coach, mother to two daughters, and heart and mind behind Beyond the Bump. She shares her journey as a birth mother to an amazing human being who was relinquished for adoption years ago. Brittany has also struggled with fertility issues and pregnancy loss, and she hopes that in sharing her stories she can bring about open and honest conversations around birth, adoption and pregnancy loss. We are so grateful to Brittany for sharing this intimate and emotional journey with from a perspective that is not heard often enough. Thank you for tuning in and being a part of this safe, supportive, and incredible community. Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 20% off at Eaton Hemp with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this week's topical episode, Laura and Jess share their experiences with making friendships as adults, the struggles, the wins, and the immense power and importance of connection. Adults need friendships too! Perhaps, now more than ever. Remember, we share our own unique journeys in these topicals, and they're never a judgement on anyone else's path. Thank you for listening! We love this community. Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 20% off at Eaton Hemp with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

PLEASE BE ADVISED: This week's episode includes a pregnancy announcement, and we want to be sure to let you know ahead of time as we know this can be a sensitive and triggering topic for some. We love this community and are so grateful for the space to share our lives and connect with you. In this week's catchup episode, Jess and Laura sit down for a very special catchup episode that includes some big life updates, exciting news, and more. We hope you'll tune in. Thank you for listening, for the solidarity, and for being a part of this incredible community. Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 20% off at Eaton Hemp with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

PLEASE BE ADVISED: This episode discusses infertility and pregnancy loss. In this episode, Jess sits down with twin sisters Cathey and Sarah as they share their individual motherhood journeys, Sarah's battle with rare cancer, and how this struggle led them to their surrogacy experience together. Not only do we chat the power of the sister connection, but we explore what it was like to undergo IVF in a pandemic, how they prepared physically and mentally for surrogacy, and what this process has been like up until now. Thanks so much for listening

In this week's episode, Laura and Jess talk more in depth about how each of us navigate making sustainable and healthy choices for our homes and families. Spoiler alert: we aren't looking for perfection! We chat how each of our priorities are different, and how we make compromises in certain areas to account for budgeting, time, and personal health priorities. A reminder that everyone has their own unique experiences and journeys, and these episodes are not meant to "should" on anyone! Thanks for tuning in. We're so grateful for this community. Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 20% off at Eaton Hemp with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this week's episode, Jess and Laura catchup on all things life, love, adventure, mindset and more. Plus, it's about time for some real life hugs. The next in-person Modern Mamas Podcast Retreat is here! Tune in for all the details and snag your spot before they're gone. We can't wait to see you in Austin! Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 20% off at Eaton Hemp with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode, Megan Macpherson Jones returns for a very special birth story. Her daughter Justice Jupiter was born on December 20, 2020. Megan joins us to share her birth story, the power of surrender, the magic of manifestation, and the importance of honoring our postpartum bodies and incredible achievement of bringing life into this world, no matter how the experience unfolds. Megan is a Holistic Health Practitioner, Wellness Advocate, Personal Development Coach, Motivational Speaker, Educator, Entrepreneur, Mother and Wife. She brings such incredible perspective and education to the world, and we're so grateful to have her join us again. Be sure to tune in for this vulnerable, raw, and oh so important episode. Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 20% off at Eaton Hemp with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this week's episode, Laura and Jess talk: our kiddos' sleep journeys. Tune in for shared experiences all about how we've navigated supporting our kids' sleep through all of life's seasons, from newborns to now. A reminder that everyone has their own unique experiences and journeys, and we share ours not in anyways to inform your experience! Thanks for tuning in. We're so grateful for this community. Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 15% off Beekeeper's Naturals products with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

I HAVE SUPPORT ALL AROUND ME. In this episode: * What YOU said: Values * Favorite Mom Podcasts: Good Inside - very practical parenting advice and support The Purpose Show - motherhood / life support, not just moms Happy as a Mother - motherhood support Unruffled - parenting Modern Mamas - connect with real moms The Lazy Genius - lots of practical tips for anyone,but she does speak a lot to moms and little tips and tricks to make life easier Simple Families - Short and sweet episodes Upbringing - just audio from their Lives they do on IG, but occasionally I can find some topics in there that are great to listen too Get on my daily affirmation text thread - just open messaging app and text "hi" to 412-775-3511. I'd love for you to leave a review of the show, it's the greatest support!

In this week's catchup episode, Jess and Laura share life updates you won't get anywhere else, real talk about solo parenting and plans for this summer, and more. We also share some important podcast announcements, including the details on our newest Modern Mamas Box, a box for anyone in every season because we could all use a little self care, now more than ever. Thank you for tuning in! Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 15% off Beekeeper's Naturals products with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode, Jess sits down with Diane Teall Evans, a certified nutritional therapist (NTP, RWP) to chat all things GUT HEALTH. We tackle why it matters, how to determine if you need help getting yours back on track, and how tackling this domino can affect all other areas of your health and wellness! Tune in to deep dive: what does it mean to have a healthy gut how gut health is related to our mental health signs your gut is out of whack all things poop and how your body speaks to you through elimination ..and so much more! We hope you learn something new today that empowers you to take back your health if you need to! Follow along with Diane on: Instagram: @dianeteall Facebook: http://facebook.com/groups/diteawellness Website: www.diteawellness.com Podcast: Get Your Shit Together with Adina & Diane - a digestible health and fitness show for women Root Cause Reset: www.rcrprogram.com my signature nutritional therapy program that helps women heal their gut so they can balance their energy, hormones, and skin. Sign up for the waitlist and get my free gut healing guide and first dibs when enrollment opens! Join our Modern Mamas community on Patreon! Thank you to our Sponsors! Shop 15% off Beekeeper's Naturals products with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

Kristen G. Roberts is a California licensed attorney. She is the Founder and Managing Attorney at Trestle Law, APC. Kristen develops and implements brand licensing and certification programs resulting in millions of dollars of revenue for her clients. Consistently recognized as one of the top Intellectual Property attorneys in her area, Kristen has received numerous awards and recognitions including SuperLawyers(r), San Diego Business Journal's 2019 Business Woman of the Year Finalist, and Best of the Bar four years in a row. Kristen's decade of expertise and knowledge relating to identifying, prioritizing, and monetizing company and personal brands makes her the go-to attorney for all businesses looking to leverage their brands into tangible revenue. Kristen has been featured in top podcasts and blogs including Balanced Bites, Modern Mamas, Harder to Kill Radio, Whole30.com, alphauniverse.com, and more. Kristen lives in San Diego, CA with her husband Nick, daughter Billie, and two rambunctious boxers, Ziggy and Zoey. Guest 1: Kristen G. Roberts Show Notes Kristen tells us about her signing days and we learn about her practice We talk some basics in the intellectual property world and get some definitions Lets get into generics and what not to do COPYRIGHT, where and where not it can apply Can you talk dollars & cents with a IP lawyer? Thoughts on how to not mis-step on social media in todays climate? Links Mentioned:  https://www.instagram.com/kristen_roberts_esq/ www.michaelbrodywaite.com www.linkedin.com/in/michaelbrodywaite www.facebook.com/michaelbrodywaite   www.twitter.com/mikebrodywaite info@michaelbrodywaite.com

Hi. I’m Kori. I am a mother, wife, daughter, sister, human rights advocate, dreamer, planner and believer of magic. I belong to two amazing little boys who are growing up too quickly and who have the most wild, adventurous and creative souls. I love seeing the world through their eyes and how they have truly become my most loved and profound teachers in my life. I am dedicated to supporting, guiding and empowering women by honoring the deep wisdom that we each have within us. This commitment has shown up through my work as a birth and postpartum doula, a nonprofit leader working to build the capacity and resilience of child serving organizations and as an advocate for systems change to create a safer, freer and more equitable world. Professional Credentials – Master in Public Health (MPH) – Maternal & Child Health, Associate Certified Coach (ACC) International Coach Federation, Dragontree Life Coach, Dragontree Illuminator, DONA Birth Doula Training, Life Coach, Mothering Arts Community Supported Postpartum Facilitator Connect with Kori www.wholemamaproject.com https://www.facebook.com/wholemamaproject/ https://www.instagram.com/wholemamaproject/ Connect with Andrea Website- https://seasonallivingmamas.com/ Instagram- https://www.instagram.com/seasonallivingmamas/ Free Program- Free 5 Day Ayurveda for the Modern Mamas- https://seasonallivingmamas.com/5-day-ayurveda-for-modern-mama

Mindful Practices for the modern mama  Being more mindful in our lives has become such an important and needed area in mamas lives the last few years. We have more things to consume through media now than ever before, our smartphones are computers that we carry with us all day long and can use so mindlessly. Standing in line at the grocery store and all of a sudden your scrolling Instagram

How does Ayurveda approach self-care? In Ayurveda, they want you to make time for yourself each day. That is why self-care is so important, especially in the fast pace environment we are living now. Slowing down to get in tune with our bodies & our minds is one of the staples of Ayurveda. Most people go so fast and don’t want to slow down to notice how they are truly feeling. Ayurveda is really geared to help you become more in-tune with you. Connect with Andrea www.seasonallivingmamas.com www.instagram.com/seasonallivingmamas 5 Day Ayurveda for Modern Mamas- https://seasonallivingmamas.com/5-day-ayurveda-for-modern-mama 1 Month Dosha Deep Dive- https://seasonallivingmamas.com/dosha-deep-dive-series

I chat about my own personal journey a glimpse into how my inner athlete helped fuel me to where I am today. Connect with Andrea https://seasonallivingmamas.com/ https://www.instagram.com/seasonallivingmamas/ Free 5 Day Ayurveda for the Modern Mamas- https://seasonallivingmamas.com/5-day-ayurveda-for-modern-mama

How to create a habit change Change your identity to change a habit Identify your Keystone Habit Transfer habit to an existing habit (pick a trigger) Batch your habits Make it ridiculously achievable to guarantee your success (start small) Schedule better habits...(put it on the calendar) Focus on the practice not the performance Replace bad habits with good habits Kaizen approach to habit change- small incremental improvements Surrender into the process not the outcome Figure out the “other” rewards you get from a bad habit. Rewrite those rewards into your “new” habit Connect with Andrea https://seasonallivingmamas.com/ https://www.instagram.com/seasonallivingmamas/ Free 5 Day Ayurveda for the Modern Mamas- https://seasonallivingmamas.com/5-day-ayurveda-for-modern-mama

In this episode, Laura and Jess sit down with the 18 incredible women in this Modern Mamas Community at the first ever Modern Mamas Retreat in Los Angeles, California. They answer questions in-person with tears, laughter, and the real talk that comes from looking each other in the face in real life. The weekend was filled with connection, love, vulnerability, and presence. And this episode is a testament to the experience. Get ready for some real, raw, unscripted conversation and sharing. A huge thanks to our Retreat sponsors: Dry Farm Wines (get a bottle for just a penny) 101 Cider Paleovalley (get 10% off with code: radicalroots) Earthly (From our very own Modern Mama Rochelle) Serenity Kids Birch Benders Primally Pure (get 15% off with code: modernmamas) Get 15% off Beekeeper's Naturals products with code: modernmamas Get 15% off Four Sigmatic products with code: modernmamas Get 20% off COMRAD Compression Socks with code: modern mamas Connect with us: Modern Mamas – @modernmamaspodcast Laura – @laura.radicalroots Jess – @jess.holdthespace Laura's website – http://myradicalroots.com/ Jess' website (coming soon) – https://www.jessgaertner.com --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

It is not often that I listen to someone else's podcast and think, "I have GOT to get them on my podcast". Don't get me wrong- I have a mile-long list of guests I would LOVE to have on the podcast (request a guest yourself, here!) but when I heard the ladies of Zesty Ginger over on the Modern Mamas podcast (you know what a fan I am if you've listened to either of the episodes with Jess or Laura-- which you should if you haven't, yet!) I knew I had to have them on.Not only are the INCREDIBLY knowledgeable on the female cycle (we're talking a functional nutritionist + MD, over here) they have their own stories of finding balance and they're passionate about helping women heal their hormones and hone in on their female superpowers. YES. I can get behind that!We talk about:- The four phases of the female cycle - What cycle syncing is - How you can optimize your cycle through simple practices for powerful changeAbout Our Guests:Dr. Alex Golden (M.D.) and Megan Blacksmith (Health Coach & Functional Diagnostic Nutrition Practitioner) of Zesty Ginger work with pre-menopausal women in an online group format.  We focus on balancing hormones and supporting detoxification by teaching women to use the phases of their menstrual cycles to their advantage.The natural ebb and flow that happens to our hormones, organ systems, and bodies overall as women is there to renew and strengthen us. When we work with the natural cycles of our bodies, we allow ourselves to heal and recover on a level that few of us ever reach when we operate within the “rules” of the hectic modern world. Even the alternative medicine world has lost its connection to how the female body operates. Most protocols and health programs out there show no regard for the cycles that govern the flow of our bodies as women. By focusing on different activities, elixirs, foods and rituals each week of your cycle we can help the body to detoxify naturally.They are the founders of the PMS Project and Healthy Hormones group as well as hosts of the 4 Phase Cycle Podcast.Get 20% off The PMS Project using code healthymamaFind them:  Instagram @zesty_gingerFacebook: Zesty GingerWebsite: www.zestyginger.comThe Four Phase Cycle PodcastMy Episode on the Podcast: Intuitive Meal PrepFind me:  Instagram: @healthymamakris Facebook: Healthy Mama Kris Work with me: www.healthymamakris.com/coachingGet on the wait list for The Supermama Society Fall Launch! www.supermamasociety.com

In this episode, Jess and Laura give all the juicy Modern Mamas Retreat details and catch up on the latest life happenings, including some epic camping experiences and what it's been like to navigate disconnecting when our work is all online. Enjoy!! Links and Such: Register for the Modern Mamas Retreat HERE! Have Baby Will Camp post Get 15% off Beekeeper's Naturals products with code: modernmamas Get 15% off Four Sigmatic products with code: modernmamas Connect with us: Modern Mamas – @modernmamaspodcast Laura – @laura.radicalroots Jess – @jess.holdthespace Laura's website – http://myradicalroots.com/ Jess' website – https://www.jessgaertner.com/ --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

Recovering from perfectionism, food and exercise obsession, battling anxiety and finding joy in the every day as a mom is no easy task-- but Jess Gaertner is sure to share with you that even though it might not be easy, it IS possible to find balance and joy as a modern mama. Join me in this candid conversation (we even share parts of our birth stories!) with the incredible Jess Gaertner of Hold The Space Wellness, all about embracing yourself, flaws and all, recovering from perfectionism, finding tools for anxiety and the redemptive power in our birth stories. FULL SHOW NOTESAbout Our Guest: Jess is an Athletic Trainer, Certified CrossFit Trainer, blogger, recipe creator, and podcast host with a passion for real food, real connection, and sharing herself – flaws and all. A recovering perfectionist, Jess now focuses on supporting women in finding their truth, nourishing their minds and bodies intuitively, and creating joy in their lives as they navigate the motherhood transition. She pours her heart and soul into The Modern Mamas Podcast, and pushes herself to be vulnerable every single day on social media to hold space for women to be their authentic selves. She is a recipe contributor to the newly launched Baby Making & Beyond program, and finds her joy creating nutritious and accessible recipes for health. You can find her food creations, lifestyle posts, and podcast episodes at Hold the Space Wellness, and connect on Instagram @jess.holdthespace.When not working, Jess loves to spend time with her husband Tim, two kiddos Bear and Camille, and two large Great Pyrenees rescues. They are her greatest accomplishment!Find me (Kristin): https://www.healthymamakris.comInstagramFacebookGet on the waitlist for The Supermama Society: www.supermamasociety.comFULL SHOW NOTES

SHOW NOTES:Trace mineralsPerineum MassagePerineum Massage - one more articleProtein ArticlePink blushMama Natural Post on DatesMama Natural Post on Red Raspberry Leaf TeaMountain Rose HerbsResources:Books - Mama Natural, How to Conceive Naturally after 30, Real Food for Pregnancy, Hypnobirthing, Mindful Birthing, Vaccine Friendly Plan by Paul ThomasWebsites : Spinning Babies, Evidence Based Birth, Mama NaturalPodcasts: What to Expect, The Bump, Expectful, Birth Kweens, Whole Mamas Podcast, Healthy Births Happy Babies, Modern Mamas, Birthful PodcastSubmit a question for the podcastLeave us a rating & review on iTunesDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaBook a free 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

This week we are so excited to be joined by Laura Bruner and Jess Gaertner from the Modern Mamas Podcast. Our love for these ladies goes way back (check out our interview on Episode 23 of Modern Mamas from November 2017!), and this week we hear about the latest updates in their lives, from living in a van to taking new career leaps, talk about why podcasting means so much to all of us, and how they are learning to take their Modern Mamas journey one step at a time. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! Sponsored by Kettlebell Kitchen discount code GGW

Venus Williams is one of the many women who is kicking ass, taking names, and bringing female athletes into the spotlight. It has taken years for her to be taken seriously though, and in this episode we have gathered three women who are here to share their experiences as female athletes from different fields. Tune in to hear Katarina, Haley, Lindsay, and Kristen talk about sexism, body image, coaching, the gymnastics scandal of the #metoo era, and more! These women have some serious knowledge about the sports that they participate in and you don’t want to miss it! Thanks for listening! Kia Kaha

A conversation with mamas of different backgrounds

On today's episode, I'm talking with team member Jess Gaertner about a healthy back to school strategy! We're back with our 169th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 169 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 169 Transcription Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And I just tickled to be back here today. It feels like this is; I don’t know. It feels like this is a little bit more of a team meeting. I’ll explain. Jessica Gaertner: It does. Cassy Joy: Doesn’t it? {laughs} So, today I’m joined by the newest Fed and Fit team member, Jessica Gaertner. Jess, you're probably familiar with her. She is the cohost of the Modern Mamas podcast. And, she is the blogger over at Jess Hold the Space Wellness, if you want to check her out. And she has done us the distinct honor of joining team Fed and Fit. She’s going to help us with all kinds of stuff. And Graysen is also joining us today, so it really does feel like a team meeting. She’s been sitting in her exersaucer thing for a grand total of 7 minutes, so we might be maxed out. {laughs} Jessica Gaertner: She is such a trooper though, oh my gosh. She hangs in there for long work days, and I imagine she is going to do fantastic on this podcast episode. She has things to add. I’m sure she has valuable information. Cassy Joy: She does. She’s looking at me right now, like, “Don’t forget that thing we talked about.” {laughs} Ok, anyway. Gus is crying at the door. Everyone is here! It’s really exciting. But what we’re going to do today is, Jess is brand spanking new to the team. And we said welcome to the team Jess. Amber and I are absolutely in the deep end of the pool on trying to get book number two over to the publisher. So we were like; here’s a project. You think you could make this happen tomorrow? {laughs} Jessica Gaertner: {laughs} Cassy Joy: And she obliged, and she’s done a fabulous job. So I wanted to welcome her on the show today to introduce her first big project with team Fed and Fit. We can talk a little bit more about what she’s going to be doing in the future. But her first big project was helping us put together a back to school series for the blog. So I’m very excited about it. For four weeks, she has masterminded with everybody, but she’s really taken the lead on putting out some healthier lunches for kids, healthy lunches for adults. And then some other really great articles. Healthy snacking 101. Ecofriendly school products. We’re going to do an article on DIY lunch meat; your own lunch meat. Things like that. So, that’s going to be throughout the month of August. So if you're listening to this as a replay, then just go back through the blog archives and you can find those. But I wanted to welcome her on the show today so we can kind of walk through it. Give you a little bit of a sneak peak at some of the content coming up. And if you're just thinking; I don’t really have time to wait for all this content all month long, could you please just give me the highlight reel? That’s what we’re going to do today. Jessica Gaertner: I’m so excited. Cassy Joy: Because it’s hard to just sit here and recite. Jessica Gaertner: Right. And that would be kind of boring. Cassy Joy: Yes, that would be boring. I wouldn’t do that to you. Instead, I have myself a bar of dark chocolate and a gluten free beer and a baby. And it’s a Sunday afternoon. We’re just making it work. And I think that’s a good theme for today’s show. We’re just going to make it work. Jessica Gaertner: Absolutely. Cassy Joy: Jess has got some really good insights here. Jess,

TOPICS News and updates from Diane & Liz [2:03] Diane's keto book plans  Balanced Bites Master Class Emily Schromm's Body Awareness Project  Balanced Bites Podcast Facebook Group  Liz on Modern Mamas podcast Liz's swim lesson choice  Liz's Lifetime Fitness experience What we ate for dinner last night [15:40] Food intolerances versus sensitivities [19:28] Carbs and the keto diet [29:09] Favorite summer treat [46:52] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode354

This is a podcast in which our Founder, Dr. Lindsey Mathews was a guest on and is a really great general episode for those that are new to BIRTHFIT.

Full Show Notes: www.andreaclaassen.com/podcast99 I discovered Laura Bruner through her podcast The Modern Mamas podcast. I then checked out her work on her blog and on Instagram and fell in love with what she was doing. She is a new mama who has a passion for teaching women how to properly train during pregnancy and the postpartum period. Along with being passionate about fitness she is also a fan of practical nutrition tips that we discuss on the show today. Connect with Laura Website: www.myradicalroots.com Instagram: http://www.instagram.com/laura.radicalroots Instagram Business: http://www.instagram.com/birthfitsantacruz Facebook: http://www.facebook.com/radicalroots Podcast: Modern Mamas Podcast Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower