Podcasts about fullscript

Feeling like your body isn't responding the way it used to? You're not alone. In this heartfelt and real-time solo episode, Louise, one of the world's leading exercise physiologists specializing in active women and recreational runners, opens up about conversations with clients who are navigating the mental and physical shifts of perimenopause AND trying to do it all as small business owners, high-achieving women and ambitious everyday runners. From gut health to hormone imbalances, she explains how once-reliable routines like high mileage and HIIT may now be working against you. But this episode isn't just a warning, it's a roadmap. It's something you can come back to when you need a reminder of small yet powerful action steps to realign when feeling mentally or physically off.You'll hear how small steps like grounding, affirmations, and built-in accountability with your kids can jumpstart real change. You'll also get practical advice on fueling when super busy, strength training, and how to redefine your goals when your body's needs evolve. This episode is packed with compassion, science-backed strategy, and the reminder that you don't have to go at it alone. In fact, at Breaking Through Wellness we firmly believe that no fierce female runner should have to do perimenopause alone!Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(5:51) Why what worked before may not now(7:17) Bridging the gap in female-specific science(9:02) Real talk on healing without medication(10:59) A labor of love: personalized training(13:38) Life, routines, and staying on track(14:52) Where to start when you feel stuck(15:32) Fueling, strength, and metabolism tips(16:54) Building accountability into your day(18:28) Grounding and gratitude as biohacks(20:40) Mindset and visualizing healing(22:49) One small step to regain momentum(25:07) Get unstuck with community support(28:16) Define your go-to action step(30:35) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

EPISODE SUMMARYIn this episode of Light Up Your Metabolism, Danielle Hamilton explores how sunlight is one of the most powerful and underutilized tools for improving metabolic health, balancing blood sugar, supporting hormone function, and healing from conditions like PCOS. Sharing her personal story of reintroducing carbohydrates without negative symptoms, Danielle explains how different types of light (infrared, UVA, UVB, and visible light) impact mitochondrial function, circadian rhythm, hormone signaling, and overall energy production. This episode reframes sunlight as an essential part of metabolic healing, not something to be feared or avoided.TOPICS COVERED IN THIS EPISODEWhy early morning infrared light is essential for supporting mitochondrial function, blood sugar regulation, and melatonin productionHow UVA light plays a critical role in regulating leptin sensitivity, appetite, thyroid function, and moodWhy relying on short midday sun exposure or only catching sunrise light is not enough to support metabolic healthThe distinct role of UVB light in vitamin D synthesis and why supplements cannot replicate its full benefitsHow light therapy and consistent sun exposure improved Danielle's eyesight, dry eyes, and night vision post-LASIKThe science of structured water, redox signaling, and melanin as biological energy sources influenced by lightHow sunscreen use may interfere with vitamin D production and how to build solar resilience safely based on skin typeHow to tailor light exposure by skin tone and geographic location, using the Fitzpatrick scale and the MyCircadian appDanielle's personal experience of resolving chronic constipation and improving fasting blood sugar through strategic light exposureIntroduction to SunSense UV Bead Bracelets as a practical tool to monitor real-time UV exposure and support safe sun practicesLINKS AND OFFERSEnroll now in Get that D!

Struggling with blurry vision or the onset of cataracts? Claudia Muehlenweg, known as The Holistic Vision Coach, shares powerful eye exercises that can enhance your eyesight and help prevent cataracts without the need for surgery.  Claudia, founder of the Naturally Clear Vision Institute, returns to share 7 powerful eye exercises that can improve your vision and help prevent cataracts.  If you've been told that you simply have to live with blurry vision or the onset of cataracts, think again! Claudia reveals how simple, mindful exercises can make a huge difference in your eyesight. From near-far swings to saccadic eye movements, we explore easy-to-do techniques that relax the muscles around your eyes and enhance focus. Additionally, we examine how lifestyle habits can significantly contribute to the prevention of eye diseases. If you want to take control of your vision and prevent cataracts without expensive treatments, tune in and start practicing these exercises today for healthier, clearer vision!   “We are our own ambassadors of our health, and nobody cares about your health or your eyesight or your eye health as much as you do." ~ Claudia Muehlenweg   In this episode: [00:00] - Introduction to Claudia Muehlenweg and her backstory [08:06] - The role of eye movement in maintaining healthy vision [11:02] - Habits that affect our vision [14:04] - Near-far swings: a simple exercise for eye health [17:13] - How mindfulness impacts eye health [20:55] - Finger gate exercise: helps your eyes work together [30:01] - Read between the lines: an exercise to reduce eye strain [34:24] - Saccadic eye movement: effective for relaxing the eyes [41:55] - The benefits of Claudia's free 4-day vision challenge [46:05] - Sunning to improve vision and overall health [51:50] - Cupping or palming techniques  [54:10] - Color of the day exercise: focusing on what you can see   Resources mentioned - Claudia's FREE Vision Improvement Training: See Better in Just 4 Days Challenge - https://tinyurl.com/bettervisionin4days - Claudia's website - https://naturallyclearvision.com/ - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

This episode is about the science and power of personalized nutrition, supplements, and navigating menopause with renowned nutrition scientist Dr. Deanna Minich. If you're navigating perimenopause or post-menopause, this conversation is packed with insights on how food, macro and micronutrients, and lifestyle choices can impact everything from hair loss and weight gain to brain fog, gut health, skin changes, and low libido.We explore how to create a personalized, evidence-based approach to menopause nutrition—one that supports both immediate symptom relief and long-term health, including hormone balance, inflammation, and healthy aging.Dr. Minich, Chief Science Officer at Symphony Natural Health and author of The Rainbow Diet, brings over 20 years of experience in functional medicine, clinical research, and the dietary supplement industry. She shares what the latest science says about turmeric, omega-3s, melatonin, magnesium, and other supplements—and how to use them wisely.Whether you're just starting perimenopause or well into post-menopause, this episode will help you understand how nutrition and targeted supplementation can become powerful tools in your midlife health strategy.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Learn more about Dr. Deanna Minich:Website: www.deannaminich.comCertification Program: www.foodandspirit.comWhole Detox: www.whole-detox.comFB: @DeannaMinich IG: @DeannaMinich YouTube: @foodandspiritTo purchase Femmenessence products, create your free account at Fullscript and enjoy a 20% savings on every purchase:https://us.fullscript.com/loginStay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Feeling overwhelmed by all the wellness advice, fitness fads, and hormone hacks out there? Do you know that you're taking on too much but don't know how to hold yourself back from being a rockstar in all areas of life? You're not alone. In this raw and heartfelt solo episode, Louise, one of the world's leading health, fitness and performance experts, opens up about the pressure to do it all and why she's choosing simplicity, calm, and clarity instead. From working hard in our careers, training to feel and look our best, supporting changing hormones to show up at our highest level for our family and our body, Louise shares powerful insights on how women in perimenopause and menopause can reclaim their strength without burnout. Learn how to crush your competing health, fitness and running goals by using a 4-month cycle. Yes, you can support your hormones naturally, unlock your fierce female body's potential, and rediscover the joy of feeling strong, confident, and truly at home in your body!This episode is a gentle reset and a reminder that slower progress that's truly sustainable is the best path to extraordinary results.Grab our free monthly planning calendar here: https://www.breakingthroughwellness.com/blog/freecalendar Check out our free nutrition guide and multi award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(4:02) When your body says “too much”(5:52) Honest tears with an old friend(7:48) The wisdom of saying no(9:00) Why Louise left research to serve real women(10:40) The truth about running and hormones(12:21) Building a supportive female runner community(13:43) Turning client stories into real solutions(17:01) Why simplicity is powerful(18:07) Training in four-month cycles(22:46) How to track supplements and symptoms(26:25) Giving yourself permission to slow down(30:17) This is your time now(33:05) Slowing down to enjoy what you've built(34:15) Choosing your top 3 goals(35:47) The community that changes lives(38:55) Reclaiming your health and hope(42:43) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

If you're a mom trying to juggle parenting, work, health, and your own sanity—this one's for you. We sit down with Tia Slightham, positive parenting coach and founder of Tia Slightham Parenting Solutions, to talk about the real root causes of yelling, mom guilt, power struggles, bedtime battles, tantrums, and discipline breakdowns. Tia walks us through nervous system regulation, emotional resilience, boundaries, and parenting without losing your cool—plus how to raise empowered, emotionally aware kids while keeping yourself regulated too. This episode is raw, relatable, and full of tools you can use today. Connect with Tia: ⁠Instagram⁠ | ⁠Web⁠ | Youtube *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠ ***

If you've been making healthy changes but the scale isn't reflecting your efforts, this episode is for you. I'm walking you through seven meaningful ways to measure progress that have nothing to do with your weight. And this isn't your typical list, like–just take body measurements! We'll chat about energy and sleep to emotional wins and body respect. These markers will help you stay motivated—even when the number won't budge.START HERE: Download my FREE GLP-1 Success Starter KitLet's talk about your goals—book a free consult HEREMore from Well with Lisa:What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!Your Go-To Meal Guide: grab it HEREReady for your free consult session?  SCHEDULE HERE!Let's be friends! Follow me on instagram:  @well_with_lisaDid you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!Mixhers! use Lisa10 to stack my discount with the current sale!

Did you know that missing just a few essential micronutrients could be the reason behind your bone loss? In this episode, Mira Dessy, also known as the Ingredient Guru,  reveals how targeted testing and personalized nutrition can help prevent osteoporosis and keep your bones stronger for longer. Mira, a holistic nutritionist and author, shares insights on why micronutrient testing is crucial in preventing bone loss and treating osteoporosis. Most conventional blood tests overlook intracellular levels. However, this specialized testing offers a comprehensive view of nutrient absorption and helps identify deficiencies in essential vitamins and minerals.  Listen to discover why vitamin D, calcium, and magnesium are essential for strong bones and how amino acids support bone health. Mira also emphasizes the importance of proper digestion, personalized nutrition, and making minor dietary adjustments to optimize nutrient intake. Don't miss this informative episode that will equip you with actionable steps to enhance your bone health and overall wellness.   “I am not a huge fan of just throwing pills at the problem. We need to look at changing our diet, we need to look at making sure we have optimal digestion, we need to look at some of the other things we're doing to support our body to be able to absorb and utilize those micronutrients." ~ Mira Dessy   In this episode: [00:00] - Importance of micronutrients for bone health [02:35] - Difference between micronutrients and macronutrients [03:17] - Micronutrient testing: serum vs. intracellular levels [05:50] - Patterns of deficiency in people with osteoporosis [07:16] - Micronutrient deficiencies and bone health [09:21] - Best tests for micronutrient deficiencies [12:36] - Using test results to adjust diet and supplements [16:57] - The role of amino acids in bone health [22:59] - Micronutrient testing process [25:56] - Symptoms of micronutrient deficiencies [28:51] - Practical tips for better micronutrient absorption [32:02] - Hydration and its impact on micronutrient utilization   Resources mentioned - Free 15-minute discovery call with Mira about Micronutrient Testing - https://tinyurl.com/miradiscovery - Consult with Mira - https://tinyurl.com/miraconsult - Hydration e-book https://a.co/d/1QtlAKt - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Heard you've got MTHFR? Don't panic. This episode breaks down what the MTHFR gene mutation really means (and what it doesn't). We cover methylation, detox, B vitamins (especially methylated forms like methylfolate and methyl B12), homocysteine, and functional bloodwork. We explain why MTHFR isn't a diagnosis, why your protocol should start with the gut and minerals, and what to do if your practitioner threw a bunch of supplements at you without a plan. You'll walk away understanding how to support your body with the right order of operations, proper cofactors, and personalized labs. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠ ***

Healing isn't linear—and comfort is killing your progress. In this episode, we get real about why true metabolic flexibility (mTOR & AMPK), fasting vs. feasting, building muscle, electrolytes/hydration, and strategic protocols all demand seasons of intentional discomfort. We unpack the classic mistake: doing the right thing at the wrong time, wrong dose, or wrong order, and why your SIBO protocol, keto phase, or GI-MAP obsession didn't fix the terrain (liver, gallbladder, adrenals, stomach acid, biofilm, mold) that caused it. We also hit business, marriage, and mindset: new levels, new devils—and how to keep going when flares hit and faith is all you've got. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠➡️ Take the quiz⁠⁠⁠ ***

Feeling wrecked even though your labs are “normal”? In this episode, we sit down with Sophie Shepherd, FDN-P and founder of She Talks Health, to unpack why minerals are the spark plugs of your metabolism, thyroid, and mitochondria—and why you should nourish first, detox later. We cover HTMA (Hair Tissue Mineral Analysis), Hashimoto's, copper dysregulation, mold, trauma/stress (the “two T's”), somatic work, and why so many “type A, I-do-everything-right” women are still bloated, brain-fogged, inflamed, and exhausted. If your free T3 won't rise, your iron won't budge, or you've got supplement fatigue, this one's your permission slip to rebuild your foundation and finally heal. Connect with Sophie: Instagram | Web *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠➡️ Take the quiz⁠⁠⁠ ***

Is your body whispering... or screaming for help? In this empowering episode, Louise, one of the world's leading health, fitness and performance experts for everyday recreational runners, opens up about the unexpected signs your body is entering the heart of perimenopause, often long before the typical hot flashes or changes in your cycle show up! She sheds light on subtle, easily overlooked symptoms like stress fractures, energy crashes, stubborn weight gain, and even PMS-like symptoms that start to appear mid-cycle. Through a mix of personal stories, science-backed insights, and hard-learned lessons from her own journey, Louise helps you recognize these red flags for what they really are: your body's cry for female-specific nutrition, fitness and running methods that support your body's ability to thrive, mitigating frustrating symptoms, health, hormone and fitness decline.This episode goes beyond just surviving perimenopause. It's about reclaiming your vitality and learning to thrive through hormonal shifts. Whether you're a dedicated endurance athlete pushing your limits, a busy runnermom juggling a full work-home life plate, or an avid fitness lover who's tired of feeling “off,” Louise offers clarity, compassion, and powerful tools to help you feel strong, energized, and in tune with your changing female body.You'll discover why stress fractures and bone issues in your 30s and 40s are a sign worth paying attention to, what's really behind that dreaded 3PM energy crash and what to eat instead, and why your lab results might not be telling the full story about your hormones. Most importantly, Louise reframes symptoms not as weaknesses, but as signals, and even superpowers, that can guide you toward better health, fitness and performance.  Ready to understand your unique changing female body? Tune in and take action!Link to check out our free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizingLink to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(4:07) What perimenopause really means(6:26) You can thrive with the right tools(8:22) Stress fractures as a wake-up call(17:39) Epic energy crashes aren't normal(21:02) Weight won't budge? Here's why(23:15) Warmth without hot flashes(31:49) Lab work flags you shouldn't ignore(38:46) PMS symptoms shifting to ovulation(44:17) Your symptoms are your superpower(46:15) What Louise did wrong—so you don't(54:56) Even practitioners screw up too(1:01:02) Game-changing blood sugar hack(1:03:17) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Is your Hormone Replacement Therapy (HRT) backfiring? If you've gained weight, feel bloated, or just don't feel like yourself after starting HRT—this episode is your missing link. In this no-fluff breakdown, Becca and Liz expose what most doctors skip when prescribing hormones: the metabolic, liver, and gut factors that make or break your success. From estrogen dominance to poor detox pathways and hidden inflammation, they'll help you understand why your body might be holding on to fat—and what to do about it. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠➡️ Take the quiz⁠⁠ ***

Chronic pain affects millions and often leaves us feeling powerless. But what if there's another way to approach it, one that doesn't rely on painkillers or surgery? In today's episode, I speak with Jane Hogan, a functional medicine health coach, also known as The Wellness Engineer, about her powerful, mind-body approach to relieving chronic pain.  Jane blends proven, leading-edge science with ancient, spiritually inspired practices to help people release chronic pain through the mind, body, and breath, empowering them to become creators of their health. She is the author of Pain-Free on Purpose: Use Your Mind to Heal Your Body and Get Your Life Back. She hosts the Becoming Pain-Free online summits and the Wellness by Design podcast, empowering thousands of participants towards pain-free living. Join us to discover the tools that can change your relationship with pain, support your bones, and transform your life.  Plus, Jane walks us through a calming meditation to help reset our bodies and minds.   “I just love seeing people get their lives back, and that's what some of my later habits are about. It's about expressing  yourself and doing things that bring you joy, and just really living your life again." ~ Jane Hogan   In this episode: - [05:20] - Understanding chronic pain - [07:54] - Why conventional methods fail and the need for a new approach - [11:07] - Neuroplastic pain and its origins in the brain - [19:05] - Simple solution for treating chronic pain: The DESIGN Blueprint - [23:18] - Visualization as a tool for healing: calming meditation demo - [33:55] - Where to get Jane's new book - [38:15] - How to know more about Jane's work   Resources mentioned - Jane's book, Pain-Free on Purpose with bonuses - https://www.thewellnessengineer.com/a/2148129908/h2JWoFNz  - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Send a text to Melissa and she'll answer it on the next episode. The mysterious world of Mast Cell Activation Syndrome (MCAS) takes center stage as Melissa unpacks this increasingly common condition characterized by an overactive immune response and excessive histamine release. What was once considered rare has become surprisingly prevalent, especially following COVID-19, leaving many struggling with unpredictable and seemingly disconnected symptoms.Melissa explains how mast cells—crucial components of our immune system that normally protect us—can become hyperreactive, causing everything from intense allergic reactions and abdominal migraines to brain fog, tachycardia, and extreme sensitivities. The hallmark of MCAS is hypersensitivity across multiple body systems, with sufferers often experiencing "flares" triggered by minor stressors that can persist for days or weeks. These patients frequently react strongly to medications, supplements, homeopathic remedies, and environmental factors at levels that wouldn't affect others.Diving into treatment approaches, Melissa emphasizes the importance of a gentle, individualized strategy for these sensitive individuals. Histaminum emerges as a valuable starting remedy to help regulate histamine response. Other helpful remedies can include Nux vomica, Belladonna, Hyosciamus, Carcinosin, and Carbolic acid. For MCAS patients, the mantra is "low and slow"—using minimal potencies (sometimes as diluted as 6C in water) and infrequent dosing (perhaps just weekly). Melissa also discusses the value of natural histamine binders like bentonite clay and zeolite, while acknowledging that conventional antihistamines have their place during acute flares.Frustrated with having to avoid countless triggers? Tired of unpredictable reactions that leave you questioning your sanity? If you're navigating the complex world of mast cell activation, this episode offers valuable insights and practical approaches to help calm your overreactive immune system and reclaim your health. Subscribe now to hear about our upcoming comprehensive MCAS course that will dive even deeper into this fascinating condition!Banerji Protocol Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshawFIND ME!

If you're stuck in a loop of burnout, gut issues, hormone chaos, and emotional shutdowns, this episode is your wake-up call. Liz and Becca dive deep into the hidden connection between emotional regulation and physical healing—and why “just push through” doesn't work when your body is in survival mode. They reveal why willpower isn't enough, how childhood patterns show up in your nervous system, and what actually needs to happen to regulate, reset, and revive your health. This episode is raw, real, and the exact conversation you need if you're tired of “doing all the right things” and still feeling off. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠➡️ Take the quiz⁠ ***

Description: Still struggling with stubborn breakouts no matter what you try? In this episode, we're diving into a lesser-known root cause of hormonal acne: candida overgrowth. You'll learn how candida can disrupt your hormones, 5 common signs that point to candida-related acne, and what you can do to finally start healing your skin — without going on another extreme protocol. What You'll Learn: What candida is and how it connects to hormonal imbalances The gut-skin-hormone link behind stubborn acne How to know if candida is your missing root cause Gentle and effective strategies to start clearing candida acne naturally   Live Acne Q/A & Case Study Happening inside the Private Facebook Group Thursday at 5:00pm pst! Submit your acne story HERE for a chance to have Dani review it live.  Ways to Work with Dani: The Clear Skin Accelerator 1:1 (4 month program): https://l.bttr.to/9OfHn  The Clear Skin Deep Dive: https://l.bttr.to/1fFYc  The Clear Skin Launchpad: https://l.bttr.to/bpw5e  For a detailed list of the supplements Dani spoke about you can find all of them inside Dani's Fullscript  under Favorites and save 10% off If you feel like you're constantly chasing the next “root cause” of your acne, gut issues, or fatigue — you might be missing the real foundation: your cells. Your cells are the engines behind everything from hormone balance to detox to glowing skin. When they're not functioning properly, no protocol, supplement, or diet will fully stick — and you'll stay stuck in the cycle. Here are my favorite forms of cellular support to help you truly heal from the inside out: Cell Membrane Support - Use code DetoxDani for 15% off Think of this like skincare at the deepest level — a healthy, fluid cell membrane is what gives you that plump, juicy, youthful skin (and helps nutrients actually get into your cells). Oxidative Stress Support Every day, your body faces a storm of toxins and inflammation. Supporting your antioxidant defenses helps your cells stay resilient and reduces the internal damage that can trigger acne, fatigue, and gut dysfunction. Mitochondrial Support These are your energy factories — and when they're working well, you literally glow from within. Mitochondria power everything from skin repair to mood to metabolism. Let's Connect! You can find me on IG @detoxingwithdani or join our private facebook group HERE    MEDICAL & HEALTH DISCLAIMER: The information and other content provided in this podcast, page, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.   If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have heard on this podcast or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

Is your body stuck in fight-or-flight? In this powerful episode of The Health Revival Show, Liz and Becca sit down with Kate Moryoussef, an emotional wellbeing coach and host of the Stronger Minds podcast, to unpack the misunderstood—but game-changing—role of nervous system regulation. Kate shares how unresolved trauma, chronic stress, ADHD, and burnout aren't just mental health issues—they're physical body shutdowns. Learn how to recognize dysregulation, understand the connection between emotional stress and gut/hormone dysfunction, and use tools like EFT, breathwork, and limbic system rewiring to feel safe and calm in your own skin again. Connect with Kate: ⁠⁠Instagram⁠⁠ | ⁠⁠Web | Podcast Pre-Order Kate's Book - Click Here *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Ever find yourself reaching for a snack even though you're not hungry? In this episode, we dig into what's behind that urge—whether you're on a GLP-1 medication or not. I'll help you uncover the thoughts and feelings driving habit eating and show you how to pause, process, and choose something that actually meets your real need.START HERE: Download my FREE GLP-1 Success Starter KitLet's talk about whether support for GLP-1 use is right for you—book a free consult HEREMore from Well with Lisa:What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!Your Go-To Meal Guide: grab it HEREReady for your free consult session?  SCHEDULE HERE!Let's be friends! Follow me on instagram:  @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

What if you could go back to your 20s or 30s and actually prepare for menopause? Most women aren't told that menopause doesn't just arrive overnight—it's the result of years of subtle hormonal shifts that begin much earlier than you think. This episode is especially important for women in their 20s, 30s, and early 40s who want to take control of their long-term health before symptoms show up.Whether you're noticing early signs of hormonal change or simply want to build a solid foundation for the future, this conversation will help you understand how to prepare for perimenopause and menopause before they start. And if you have a daughter, niece, or friend in this age group, share this episode with her—it's never too early to get informed.In this episode, we'll cover:What premenopause really means and why it matters for women under 40How birth control and menopause hormone therapy differ and why a nuanced, personalized conversation needs to be prioritized for every womanThe best lifestyle strategies for supporting energy and protecting mental healthWhat to expect during perimenopause and menopause—including symptoms you might missSteps to protect your brain, bones, muscle, and metabolism for decades to comeYou'll walk away with actionable tools, a clearer understanding of your changing body, and the confidence to navigate every stage of midlife with strength and clarity.Dr. Alicia Robbins, board-certified OB-GYN, certified menopause practitioner (MSCP), and founder of The Elm, a women's health practice in New York specializing in gynecology, hormones, sexual health, and longevity, joins the Health Trip Podcast to share her expertise. Dr. Robbins is also a diplomate of the American Board of Lifestyle Medicine and has been featured in Allure, Elle, The New York Times, National Geographic, and more.This episode is a must-listen for women looking to get ahead of menopause, not just manage it when it arrives.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Learn more about Dr. Robbins:Website: https://theelmgreenwich.com/IG: @theelmgreenwichFB: https://www.facebook.com/profile.php?...Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: / jillfooswellness Follow me on Facebook: / jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/heal...Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jil...Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness...

Send us a textIn this episode we talk with researcher Myrthe Stalmans about:Ketones - do they have any effect on performance and recovery at altitude?Will ketones affect sleep at altitude?Ketones as fuel? The research doesn't look promising ... dive into what the science says.Ketones for recovery does NOT mean ketogenic dietAfter graduating as a Master's in Bioscience Engineering at the KU Leuven, with a specialization in Human Nutrition and Health, our next guest Myrthe Stalmans performed a postgraduate program in Health Care at HOWEST and shortly worked as a junior consultant. Thereafter, she started a PhD in the Exercise Physiology Research Group at the KU Leuven. During her PhD, which she is currently finalizing, she investigates the role of ketone supplements in physiological adaptation to exercise and hypoxia.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Myrthe Stalmans:A Single Night in Hypoxia Either with or without Ketone Ester Ingestion Reduces Sleep Quality without Impating Next-Day Exercise Performance: https://pubmed.ncbi.nlm.nih.gov/39809236/Check out Myrthe's other research: https://www.researchgate.net/profile/Myrthe-StalmansMentioned:Cozy Earth: www.cozyearth.comExogenous Ketosis Improves Sleep Efficiency and Counteracts the Decline in REM Sleep after Strenuous Exercise: https://pmc.ncbi.nlm.nih.gov/articles/PMC10581428/Nutrition for Altitude Course: https://nutritional-revolution.com/product/nutrition-for-altitude-training-mini-course/Supplements for Performance: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/Ketones on Fullscript (https://us.fullscript.com/welcome/kchannellKetones on Amazon: https://amzn.to/3IipMOQ MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Do you suffer from chronic bloating, gas, constipation, or diarrhea? Have you tried gut-healing protocols but still feel stuck? Liz and Becca dive deep into understanding Small Intestinal Bacterial Overgrowth (SIBO), why it's often misdiagnosed or mistreated, and how it's linked to chronic conditions like autoimmune disease, hormonal imbalance, and skin issues. Learn the differences between hydrogen, methane, and hydrogen-sulfide SIBO, the connection to your liver, gallbladder, and immune system, and what truly effective healing protocols look like. If you're frustrated by gut issues, this is the breakthrough you've been looking for. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? Take the quiz ***

Feel like you're drowning in daily chaos? Liz and Becca reveal their top daily habits and simple routines that transformed their stress into calm, clarity, and productivity. From time-blocking and prioritizing your to-do list to breathwork, boundary setting, and managing overwhelm—this episode is packed with practical tips you can implement immediately. Whether you're juggling family, work, health, or just life itself, learn how these daily success habits can help you feel in control and energized, not exhausted. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Liz &Becca are joined by Dr. Andy Kamerman from Radiant Life Omaha, diving deep into the hidden reasons your child might struggle with sensory processing, anxiety, ADHD, and emotional regulation. Dr. Andy shares his personal journey from a childhood labeled as “difficult” and “disruptive,” to discovering real healing through functional neurology, gut health, chiropractic care, and root-cause approaches. You'll learn: • How sensory overload can manifest as anxiety, ADHD, and disruptive behaviors • The role gut health, mold, and environmental toxins play in your child's brain health • Actionable first steps parents can take before resorting to medication • Why your child's symptoms are never “just their personality” or “normal” Connect with Dr. Andy ⁠Instagram⁠ | ⁠Radiant Life *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Want better results with less overwhelm? Today we discuss the truth about how to fuel with your changing hormones and female physiology, with innovative nutrient timing and strategies that even the most well-meaning nutritionists, doctors and coaches aren't aware of.  Female-specific science matters and today we break it down clearly and concisely for you!In this episode, Louise, one of the world's leading experts for perimenopausal women who love to run, gets real about the physiological and hormone shifts that start around age 35 and what actually works to support your body to thrive. You'll learn why nutrition quality matters, why macro and calorie counting is ineffective at mitigating symptoms and fitness decline, how poor protein choices sabotage results, and the right way to use supplements like amino acids to feel better, look stronger, and build muscle. She unpacks why dietary fat isn't the enemy, how carbs can work for you, and why stress (including dietary stress!) is likely blocking your progress. This is a masterclass in getting back to basics with female-specific science, empathy, and lived experience guiding the way.If you're tired of confusion about when to eat what, B.S. diets, and “one-size-fits-all” advice that doesn't work for active women over 35, this episode is for you!Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizingCheck out our free nutrition guide and join other fierce runners taking charge of their holistic health, hormones, and fitness in our award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(5:36) #1 tip for women 35+(7:06) The overlooked role of dietary stress(9:14) How natural hormone production actually works(10:44) Female-specific training and stress regulation(13:29) Fats and carbs for hormone health(17:24) Protein quality vs. quantity(19:04) Amino acid absorption and timing(22:22) Why EAAs can outperform whey(25:22) Supplement scams to avoid(27:19) Why Louise recommends Kion Aminos(30:32) Real energy benefits from amino timing(32:57) How nutrition quality changes everything(35:31) What your body truly needs now(38:14) Symptoms caused by chronic stress(41:22) Outro Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Mindset plays a major role in weight loss—not just in getting started, but in keeping it off for life.Today, I'm joined by Dr. Pavi Kundhal, a bariatric surgeon who works with patients using both surgical tools and GLP-1 medications. We talk about what really needs to change inside for those external tools to work long-term, and how he helps his patients shift their behavior for lasting success.START HERE: Download my FREE GLP-1 Success Starter KitLet's talk about whether support for GLP-1 use is right for you—book a free consult HEREMore from Well with Lisa:What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!Your Go-To Meal Guide: grab it HEREReady for your free consult session?  SCHEDULE HERE!Let's be friends! Follow me on instagram:  @well_with_lisaMore from Dr. Pavi Kundhal:Website: peelweightlossclinic.comInstagram: @peelweightlossclinicBook: HEREFor Dr. Kundhal's full bio, check out this episodes web pageDid you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!Mixhers! use Lisa10 to stack my discount with the current sale!

Feeling like no matter what you do, you're always unhappy? You're not alone. In this raw and relatable episode, Liz and Becca unpack why modern life—with its social media pressures, skyrocketing expectations, and everyday chaos—has us feeling dissatisfied even when things “should be good.” They share real stories of parenting mayhem, life's messy realities, and the mindset shifts needed to find joy in the imperfect, to lower the bar on expectations, and to persevere through the hard stuff. If you're tired of chasing perfect and ready to find peace, this episode is your roadmap. Get Your Early Bird Tickets Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

In this episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle building, recovery, brain health, mood, hormones, and more. She also discusses the different approaches to using creatine as a supplement and how to choose one. Tina talks about: - Benefits of creatine for women - Whether or not creatine causes weight gain - How creatine affects women's hormones - How to use creatine - Whether a loading phase is necessary - Creatine and hair loss - Creatine and gut issues - What to look for in a creatine supplement Fullscript: https://us.fullscript.com/welcome/carrotsncake Hormone-Driven Fat Loss Protocol:. https://carrotsncake.ck.page/fat-loss-plan Fit + Fueled Interest List: https://carrotsncake.ck.page/be63efa9bd Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

You've heard “eat clean,” “count macros,” and “take this supplement,” but what if the missing piece in your health puzzle isn't what you put in your mouth—it's what you do with your body? In this episode of The Health Revival Show, Liz and Becca make the case for strength training as the ultimate “medicine” for: Metabolic health: How muscle upregulates GLUT-4 and slashes blood sugar spikes Anti-inflammation: The myokine advantage you can't get from a pill Longevity: Why your mitochondria beg for resistance work Hormones & mood: The real impact of lifting on cortisol, serotonin, and energy Bone & joint health: Protect your skeleton as you age Whether you're a gym newbie, stuck in the cardio hamster wheel, or convinced you “just don't have time,” this episode will change how you think about fitness. No more magic-bullet diets—just science-backed strategies you can start today. *** Get Your Early Bird Tickets Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Treating episodes of surging blood pressure, hot flashes and nausea with Xanax may miss a root cause; Can liver fibrosis be reversed? Researchers discover 96 environmental chemicals lurking in toddlers' bodies; 12% of doctors 70 and older found to have cognitive deficits—time to take the keys away?  Early to bed, early to rise . . . permits more exercise; Tailored probiotic sponges up toxic PFAS chemicals in GI tract; Let's retire the misleading BMI as a guide to optimal body composition.

Send a text to Melissa and she'll answer it on the next episode. The gut is far more than just a food processor—it's intimately connected to our emotional well-being, nervous system function, and overall health. In this revealing conversation, Melissa and Bri unpack the complex relationship between our minds and digestive systems, offering insights that conventional medicine often overlooks.The hosts dive deep into the world of Irritable Bowel Syndrome (IBS) and leaky gut syndrome. What makes this episode particularly valuable is the exploration of how our nervous system directly influences digestive function.  The hosts explain how oversensitive nerve endings in the digestive tract can transform normal digestive processes into painful experiences, and why childhood emotional trauma often manifests as adult gut problems. The homeopathic approach shines here as Melissa and Bri detail specific remedies that address both physical and emotional aspects of digestive disorders. Listeners will discover targeted solutions that address root causes rather than just symptoms. Whether you've struggled with digestive issues for years or simply want to understand the fascinating gut-brain connection better, this episode offers compassionate insight and practical tools to support your journey toward true gut health. Your body is communicating—are you ready to listen?Content credit: Information adapted from The Mayo Clinic:  Irritable Bowel Syndrome  Information adapted from Dr Josh Axe Leaky Gut, How to Improve Gut Health Naturally,  Most Common IBS Symptoms and What You Can Do About Them,  Do I have SIBO Symptoms? Here is ALL You Need To Know! , Natural Treatment Plan for Celiac Disease Symptoms, Colon Cancer Symptoms and The Prevention Diet,  4 Steps to Overcome Chronic Fatigue Syndrome Information adapted from The National Library of Medicine: Leaky Gut as a Danger Signal for Autoimmune , The Intestinal Barrier and Current Techniques for the Assessment of Gut Permeability, Progression of intestinal permeability changes and alpha-synuclein expression in a mouse model of Parkinson's disease, Leaky gut: mechanisms, measurement and clinical implications in humans, Leaky Gut and Autoimmunity: An Intricate Balance in Individuals Health and Diseased State Information adapted from Science Direct:  Potential mechanisms for the emerging link between obesity and increased intestinal permeabilityYou may also gain Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshawFIND ME!

How to Save Big on Your Quicksilver Supplementshttps://www.drhughwegwerth.com/post/revealed-why-i-give-clients-50-off-all-supplementsEpisode Title: How I Help My Clients Save Money on the Best SupplementsIn this episode, Dr. Hickman breaks down an easy way for clients to save money on high-quality supplements—especially those from Quicksilver Scientific.You'll learn how most clients use a service called Fullscript (kind of like Amazon, but for supplements). While Fullscript gives a nice 35% discount, there's still a middleman markup built in.But here's the inside scoop: Dr. Hickman now offers a direct-buy option from Quicksilver, cutting out that middleman and giving you even bigger savings.Here's what you'll discover:What Fullscript is and how it works for supplement ordersWhy Quicksilver products are Dr. Hickman's top choice for real clinical resultsHow much you actually save when you go direct (spoiler: sometimes $80–$100 per order!)A simple flat $40 admin fee that unlocks wholesale pricingWhen to stick with Fullscript and when to go directThe bottom line: If you're spending over $200 on supplements, the direct Quicksilver option could save you a lot of cash—

In this inspiring episode, Heather Krueger shares her powerful journey from years of hormonal chaos, Hashimoto's, mold illness, and total burnout—to healing her body naturally through functional medicine, gut restoration, nervous system work, and massive lifestyle shifts. If you've ever felt stuck, dismissed by doctors, or like “this is just how I'll always feel”… Heather's story will hit you hard (and give you real hope). She opens up about misdiagnoses, the dark days, the game changers that helped her heal, and what she wishes every woman knew about taking her health back. Connect with Heather Instagram | Web *** Early Bird Tickets: ⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Eric Viegas, a naturopathic doctor and Fullscript's Medical Product Manager, to pull back the curtain on the world of supplement quality and safety. From raw ingredient sourcing to manufacturing audits, Dr. Viegas explains what CGMP really means, how Fullscript ensures product integrity, and why certifications like NSF and third-party testing matter. You'll learn how to evaluate your supplements for quality, what common industry terms really mean (or don't), and what to avoid—like potentially dangerous sports nutrition products and under-tested trendy gummies. Whether you're a clinician or a supplement-savvy consumer, this episode offers practical insights to help you navigate the supplement landscape with confidence. You'll here them discuss: - What CGMP certification actually means—and why it matters - The hidden dangers of poor manufacturing practices and counterfeit products - Why Fullscript's catalog is CGMP-certified across all 375+ brands - How and why supplements like turmeric are tested for purity, potency, and contamination - The surprising problems with gummies and “pharmaceutical grade” claims - Which third-party certifications actually mean something (and which don't) - Why the supplement industry is regulated—but not in the way most people assume - How Fullscript handles recalls, audits, and adverse event reports - What every provider and consumer should know before recommending or taking a supplement

What if a refined, focused, and lower stress approach is the key to finally feeling, looking, and performing your best with lifelong sustainable success? In this heartfelt solo episode, Louise, one of the world's leading health, fitness, and performance experts, invites high-achieving active women to pause, reflect, and embrace a new kind of summer challenge, one rooted in calm, confidence, and letting go of perfectionism. If you're someone who constantly pushes for more: more results, more control, more effort, but still feels something's missing, this episode is for you!Louise shares personal insights, lessons from coaching hundreds of women through hormone challenges and perimenopause changes, and how simplifying her own approach led to unexpected breakthroughs. From her simple science-backed methods to summer vacation vibes, this conversation is a powerful reminder: You don't need to do more to be enough. Sometimes, less really is more.Link to check out our free nutrition guide and join other fierce active ladies taking charge of their holistic health and fitness in our award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/  Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(4:22) Type A women and the pressure to “do it all”(6:08) Health gains but still not feeling satisfied(7:55) Craving progress at the cost of peace(9:13) The science behind simple nutrition swaps(12:47) Mental overload and the myth of more(14:00) When “everything is working”, stop overcomplicating(16:50) How to create a summer vacation vibe daily(20:04) A wellness retreat weekend at home(22:03) Rewriting goals with community and joy(24:55) New retreats focused on connection, not performance(27:21) Simplicity over complexity in healing programs(29:30) Rethinking happiness and slowing down(31:21) A book recommendation: Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life. by Lauren Handel Zander(36:31) The invisible pressure to constantly optimize(39:07) Owning your glow and dialing back the grind(44:22) Daily joy: the new wellness must-have(46:24) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Ever find yourself thinking, “I know I've had enough… but I'm still eating”?In this episode, we're talking all about how to recognize that stopping point during a meal—before you hit uncomfortable fullness. I'll walk you through my simple S.L.O.W. framework, the top mistakes that make it harder to stop, and what to do if you realize you missed the mark.Whether you're trying to build trust with your body, work toward weight loss, or just feel more in control around food, this episode will give you tools to start noticing “enough” in a whole new way.START HERE: Download my FREE GLP-1 Success Starter KitLet's talk about whether support for GLP-1 use is right for you—book a free consult HEREMore from Well with Lisa:What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!Your Go-To Meal Guide: grab it HEREReady for your free consult session?  SCHEDULE HERE!Let's be friends! Follow me on instagram:  @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

You're taking the supplements. Drinking the water. Doing the “detox.” So why do you feel worse? Today Liz and Becca break down the truth about binders—what they are, why they matter, and how most people use them completely wrong. From mold and mycotoxins to gut bugs and chronic inflammation, your body can't heal if toxins aren't being escorted out properly. You'll learn which binders work best for mold, metals, parasites, and histamines, plus when to take them, how to avoid constipation, and what to stack for better results. *** Early Bird Tickets: ⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

You might say you're “just stressed”… but your body says otherwise. In this eye-opening episode, Liz and Becca break down how normalized stress leads to bloating, burnout, hormone chaos, poor recovery, and even autoimmune issues. Learn how your nervous system works, how to balance sympathetic vs. parasympathetic states, and why stress is the hidden root of your fatigue, cravings, and weight struggles. With practical tools like breathwork, boundaries, daily resets, and cortisol protocols, this episode helps you finally stop glorifying burnout and start supporting real recovery. *** Early Bird Tickets: ⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

The Metabolic Jumpstart is 50% OFF right now. Click HERE to claim your discount! TODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store!ON TODAY'S EPISODEWhat simple changes can help someone with chronic insomnia improve their sleep quality?Why is setting boundaries with technology crucial for better sleep?How can limiting screen time before bed contribute to improved melatonin production?Why is self-compassion important when trying to heal and how can it help regulate your nervous system?How does rushing through daily tasks affect your nervous system and overall health?What does a "healthy" morning routine look like for supporting metabolic health?How can seeing the sunrise positively impact your circadian rhythm and hormone balance?Why is grounding (touching the earth) so important for your body's energy and healing?How do meal timing and the order of foods impact your metabolism and blood sugar?What role do blue-blocking glasses and meal composition play in optimizing your morning routine?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Think your workout is the main thing fueling your metabolism? Think again. In this episode, we're breaking down NEAT—non-exercise activity thermogenesis—and why it plays a much bigger role than you think. I'll show you how simple, everyday movement adds up, how to increase your NEAT without overhauling your routine, and why this matters even more if you're using GLP-1 medications.And if the math is not sticking in your head–check out the graphic in this episode's artwork–it will help you keep all the acronyms straight in your head! START HERE: Download my FREE GLP-1 Success Starter KitLet's talk about whether support for GLP-1 use is right for you—book a free consult HEREMore from Well with Lisa:What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!Your Go-To Meal Guide: grab it HEREReady for your free consult session?  SCHEDULE HERE!Let's be friends! Follow me on instagram:  @well_with_lisaDid you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.You can't sleep because of imbalances in your body. Take the first step to a good night's sleep with the Sleep Essentials course. Here's the truth that's going to save you hundreds of dollars and months of frustration: most of the supplements you're taking for sleep aren't working because you're guessing instead of testing. But today, I'm breaking my own rule. I'm going to share 4 specific supplements that can start improving your sleep THIS WEEK - even before you know your lab results. And I'll tell you about the one that's the closest thing I know to a magic pill for sleep."By the end of this episode, you'll know exactly which 4 supplements to try first, why they work for the most common sleep imbalances I see in my practice, and how to take them safely. These aren't random recommendations - they're the same supplements I reach for first when my clients need immediate sleep support while we're waiting for their functional lab results.Link to Quicksilver GABA/l-theanine and Gaia Herbs Nighttime HPA on Fullscript.Beam minerals 20% off with code SLEEPTrozzz 10% off with code “detective” 00:00 Introduction: The Truth About Sleep Supplements00:54 Meet Your Host: Martha Lewis01:19 My Personal Sleep Struggles02:07 Why Most Supplements Fail03:49 Supplement 1: GABA and L-Theanine07:13 Supplement 2: Nighttime HPA by Gaia Herbs11:05 Supplement 3: Beam Minerals13:59 Supplement 4: Tro Z by Transcriptions17:23 How to Use These Supplements19:35 The Importance of Foundational Health22:21 Conclusion: Next Steps for Better Sleep

We all know gluten affects digestion, but did you know it could be weakening your bones? In this episode, I'm joined by my husband, Dr. Craig Bissinger, a functional medicine physician who shares his experience on how gluten can silently contribute to osteoporosis and other health issues. We explain the chain reaction: gluten damages the gut, leading to inflammation, which in turn impairs nutrient absorption and ultimately affects the bones. We also discuss how common gluten sensitivity is (even without obvious symptoms), why “leaky gut” is more serious than it sounds, and what you can do to protect your bone health, starting with your gut. If you've been dealing with unexplained bone loss or are looking to get to the root causes of osteoporosis, this episode may offer the insight you've been missing. I'm excited to share this meaningful and personal conversation with you! For additional information, please watch Episode 17: The Many Faces of Autoimmunity - https://www.youtube.com/watch?v=DXLUe-TTR3E   “There's a minefield in just about everything you do, and you have to be very, very self-promoting and be a detective all the time." ~ Dr. Craig Bissinger   In this episode: - [01:07] - Dr. Craig Bissinger's backstory - [04:35] - Gluten and how it affects the body - [07:45] - Why gluten sensitivity is often missed in testing - [09:34] - The link between gluten and leaky gut - [12:34] - Gluten testing and why you must get tested - [14:50] - Should you avoid gluten altogether? - [24:58] - The antidote for gluten sensitivity - [29:01] - How Dr. Craig Bissinger helps patients with their health issues   Resources mentioned Handout on Gluten (free download) - https://drive.google.com/file/d/18gpnY4Wq-Oznc_CbUDeWVBFQeXJjx7Il/view?usp=sharing-  Supplements-NuMedica - ImmunoGPRP - Natural Whole Bovine Colostrum  NuMedica - Glutenza (digestive enzyme that blocks gluten) Get them at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Food manufacturers cave to RFK Jr. agenda to eliminate artificial dyes; Diet, exercise ameliorate tinnitus symptoms in overweight seniors; Long work hours may foster deleterious brain changes; Blood in urine—why is it such a big deal? Suggestions for a dog with panic attacks ahead of weather fronts; Diets high in fruits and vegetables counter disordered sleep.

Send a text to Melissa and she'll answer it on the next episode. Facing uncomfortable symptoms is rarely enjoyable, but what if your discomfort is actually signaling positive change? This eye-opening conversation explores the fascinating parallel between how we approach physical discomfort in homeopathic healing and spiritual discomfort in our personal growth.We've all experienced that moment of wanting to push away uncomfortable feelings or symptoms. Yet as we unpack in this episode, those very sensations we're eager to suppress often represent necessary healing in progress. Whether it's a fever breaking, emotions finally being processed after years of suppression, or hidden spiritual issues coming to light, discomfort frequently signals that important work is happening beneath the surface.The Western approach to medicine has trained many of us to immediately squash any symptom the moment it appears. Similarly, in our spiritual lives, we may instinctively avoid confronting uncomfortable truths about ourselves. But as we discover, this avoidance strategy ultimately backfires—what we resist doesn't disappear but merely goes underground, often returning later with even greater intensity. "I don't think we ever avoid it," we reflect during the conversation. "It just comes back later, usually worse."Most profoundly, this episode challenges the very notion that "healthy" means "symptom-free." Just as homeopathic healing focuses on strengthening the body's overall system rather than simply eliminating symptoms, spiritual growth requires working through discomfort rather than around it. We share practical examples from both realms, from handling physical illness to navigating emotional healing and relationship conflicts. Listen in as we explore why counting the reward rather than the cost helps us persevere through necessary discomfort on the path to genuine healing.Have a question about homeopathy or spiritual growth? Submit it through our podcast link, and we might answer it in an upcoming episode! You may also gain Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshawFIND ME!

Your symptoms aren't just “mom life.” They're a warning sign—and ignoring them is costing you more than you think. In this powerful episode of The Health Revival Show, Liz and Becca break down what they call The Accumulation Effect: how toxins, stress, inflammation, and decades of dysfunction pile up and lead to the chronic issues so many women face today—like fatigue, weight loss resistance, hormone imbalances, and digestive chaos. Learn how your body's “toxic bucket” gets filled over time, why quick fixes won't work, and what it really takes to reverse the damage and finally heal from the inside out. *** Early Bird Tickets (time is running out): ⁠⁠⁠⁠⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

In this powerful episode, Liz sits down with trauma recovery coach Tania Khazaal to explore how unresolved trauma and nervous system dysregulation impact gut health, hormone balance, and overall well-being. Tania breaks down the science of survival responses, the truth about toxic positivity, and why many women stay stuck in healing loops despite doing “everything right.” From childhood triggers to high-functioning burnout, this conversation uncovers what might really be keeping your body in fight-or-flight mode—and how to finally break free. Connect with Tania: Instagram | She's In Power Community *** Early Bird Tickets: ⁠⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Think cholesterol is the only thing that matters for heart health? Think again. In this episode, Liz and Becca uncover the real risk factors for cardiovascular disease—from homocysteine and Hs-CRP to blood sugar, platelet count, and inflammation. Learn how to read between the lines of your labs and discover why you could be headed for a heart attack… even if your LDL looks “normal.” This is a must-listen for anyone who's been told, “Your labs are fine”—but feels far from it. *** Early Bird Tickets (only a few left): ⁠⁠⁠⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Robb Wolf joins us to uncover the disturbing truth about health censorship, nutritional misinformation, and the war on meat. We talk about how public policy has been hijacked by special interests, why meat has been unfairly demonized, and what that means for your health. From nutrient density to food politics, this episode cuts through the noise and delivers a raw, unfiltered look at what's actually happening in the world of health, wellness, and food regulation. If you're tired of being lied to and ready to reclaim your health, don't miss this one. Original Air Date: 04.20.2022 *** Early Bird Tickets: ⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Liz and Becca unpack the silent havoc sleep apnea can wreak on your body—especially if you're a woman. From unexplained fatigue and weight gain to mood swings, low libido, and hormone imbalances—sleep apnea often goes undiagnosed in women because it doesn't always look like loud snoring. Tune in as we break down the real symptoms, the gut-sleep connection, and why treating the root cause is key to real healing. If you've ever felt exhausted despite “sleeping enough,” this episode is a must-listen. *** Early Bird Tickets (only a few left): ⁠⁠⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

We're joined by Dr. Malisa Carullo to dig deep into the real root of chronic health issues—hint: it's not just your hormones. We explore the gut-hormone connection, why traditional detoxes often fall short, and how to address the root causes of fatigue, bloat, brain fog, and hormone chaos. You'll learn how functional medicine helps unravel complex symptoms and why fixing the inside—especially your gut and drainage pathways—can finally get you feeling like yourself again. Connect with Malisa: ⁠Instagram⁠ *** Early Bird Tickets (only a few left): ⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***