Podcasts about fullscript

Send a text to Melissa and she'll answer it on the next episode. Altitude sickness can turn a dream trip into a foggy, headachy struggle and it often hits when you least expect it, sometimes 12 to 24 hours after you arrive. We're talking about what high elevation does to the body, why thin air affects some people more than others, and the early signs that tell you it's not just “travel fatigue.” If you've ever felt short of breath on a simple walk, couldn't sleep, lost your appetite, or got that stubborn headache that won't quit, you'll recognize this fast. We share a practical, symptom-based homeopathy roadmap for altitude-related problems, including how we think through oxygen deprivation, head pressure, weakness versus restlessness, and the small clues that help you choose a better match. We cover key remedy pictures like coca for classic altitude symptoms, glonoinum for throbbing bursting headaches, phosphorus for sensitive breathless anxiety, gelsemium for heavy wiped-out weakness, arnica when strain and overdoing it make everything worse, and veratrum album for severe situations that belong alongside medical care. We also add carbo veg to the list when you feel depleted and need that “reviver” support. You'll also get simple travel tips you can actually use: how to ascend more gradually, why prehydrating matters, when electrolytes help, why lighter meals reduce demand on the body, and how alcohol and overactivity on day one can sabotage the rest of the trip. We close with clear red flags that mean it's time to get help and consider descending. Subscribe, share this with your travel buddy, and leave a review if you want more practical homeopathy guidance for real life.You may also gain Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshaw FIND ME!

You're allowed to ask questions. Hearing "no" from an oncology team about a supplement can leave you feeling confused, intimidated, or unsure of what questions to ask next. In this episode, I break down some of the most common concerns I hear around supplements during cancer treatment, including homeopathic remedies, probiotics, organ meat supplements, and Quinton marine plasma minerals. This isn't about choosing conventional medicine over integrative support or the other way around. It's about understanding the concerns, recognizing where nuance matters, and learning how both approaches can work alongside one another. We'll look at why different supplements raise different safety questions, what responsible use can look like, and how having better information can help you advocate more confidently for your child. Because asking questions isn't being difficult. It's part of making informed decisions about your child's care.   LINKS Recommended Tools & Resources: The Untoxin Method If you've spent months caring for everyone else while putting your own health last, the Untoxin Method is created for you. This guided 21-day detox program includes a prep week, a 7-day reset, and a gradual transition back to everyday life. You'll receive: A complete detox supplement kit Simple, done-for-you meal plans A step-by-step daily protocol Live coaching and accountability A supportive community of parents and caregivers who understand the journey If you're ready to restore your energy and prioritize your own healing, learn more and register here: https://seasonjohnson.info/join-today   Fullscript (Practitioner-Grade Supplements) If you're looking for high-quality, practitioner-grade supplements to support your health, Season has created a hand-curated Fullscript dispensary with the exact products she trusts and uses in practice. You'll also receive 15% off your first order plus 5% off for life as a podcast listener. https://bit.ly/seasonsfullscript   Community & Support: Join Thrive Through Cancer Community: https://biodynamicwellness.com/thrive-through-cancer  Thrive Beyond Cancer Program: https://biodynamicwellness.com/thrive-beyond-cancer Learn More About Biodynamic Wellness: https://biodynamicwellness.com   Connect with Season: Website: seasonjohnson.com Follow along on Instagram: @seasonjohnson Follow Season on Facebook: Season Johnson

If you've ever wondered whether your daily habits are quietly protecting your brain, or quietly working against it, this one's for you. Some of the most powerful things you can do for your memory, your focus, and your long-term brain health aren't found in a prescription. They're in your morning coffee, your nightly sleep, and the way you help your body recover every single day.I'm joined by returning guest expert Dr. David Perlmutter, a board-certified neurologist and 6-time New York Times bestselling author, to unpack the real science on the choices that shape cognitive function, metabolism, and longevity. We get into why coffee is so much more than caffeine, how deep sleep literally washes waste out of your brain overnight, why tracking your sleep might be one of the smartest health moves you make, and what the research actually says about infrared saunas, cold plunges, and heart rate variability. It's practical, it's evidence-based, and you can start using it today.What You'll Learn:• Why coffee is far more than caffeine, and the 90-plus bioactive compounds that may help protect your brain• The daily coffee sweet spot, and the "caffeine curfew" that guards your deep sleep• How to choose cleaner coffee: organic, mold-free, water-processed decaf, and why flavored blends are a gamble• Quality over quantity: why "I slept 8 hours" tells you almost nothing about your brain• How deep sleep activates the glymphatic system to wash away waste tied to cognitive decline, and the minimum you should aim for• The everyday habits that quietly sabotage restorative sleep, and why a wearable can help you fix them• What HRV really measures, why higher means more resilient, and simple ways to raise yours• Hot & Cold therapy: What the science says about infrared saunas and cold plunges, and why heat and cold may share the same protective pathways• A crucial caution for breast cancer survivors and anyone at risk for lymphedema before starting heat or cold therapy• The Mouthwash Habit Your Didn't Realize Is Harming You: The surprising connection between your mouth bacteria, mouthwash, blood pressure, and blood sugar• Brain-Boosting Movement: Why exercise acts like medicine, turning your muscles into hormone-producing organs that support your brain...and so much more!About Our Guest Expert:Dr. David Perlmutter is a board-certified neurologist, Fellow of the American College of Nutrition, and 6-time New York Times bestselling author. Recognized as one of the world's leading voices in brain health, he has spent decades translating cutting-edge neuroscience into practical strategies that help people reduce their risk of neurodegenerative disease and support lifelong wellness. He's the author of bestsellers including Grain Brain, Brain Wash, and Drop Acid, with his newest book, Brain Defenders, released in 2026.Connect with Dr. David Perlmutter:Instagram: @davidperlmutterFacebook: Dr. David PerlmutterWebsite: drperlmutter.com_________________________________________Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3's you take are actually rancid but you wouldn't know?That's why I'm excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you're leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start_________________________________________Why wash clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS

In episode #455 of The Hormone Puzzle Podcast, our guest, Alease Daniel Barnes talks about Inside the IVF Lab: What Your Embryologist Wants You to Know. More about Alease: Alease is an experienced embryologist, educator, and content creator. She obtained a  Bachelor's degree in Genetics from NC State University and has been in the IVF lab for more than 7 years. Alease is passionate about fertility education and has been leveraging social media since 2021 to advocate for fertility awareness, dispel misinformation, and support those on their infertility journey. She continually strives to make complex scientific concepts accessible to a broad audience. This episode is brought to you in partnership with Fullscript. https://fullscript.com/welcome/drkela Follow Rafaella on Instagram: @‌alease_the_embryologist Follow Dr. Kela on Instagram: @‌drkelasmith

The new vaccine schedule recommendationsMy urologist is giving me grief that my vitamin D level is too highWhich nattokinase do you recommend to treat long covid?Is the vitamin K in your bone protocol different from the heart protocol?What about methylated B vitamins for brain vs. heart health?

Perimenopause changes how your body responds to training, nutrition, caffeine, sleep, recovery, and many supplements, making it feel like the things you always did to support your health and fitness are no longer working. And those shifts can begin as early as your 30s.In this episode, Louise Valentine, a leading women's integrative health and fitness expert for perimenopausal active women and female runners, shares real-life conversations with women who were doing many things “right” but still dealing with injuries, poor sleep, anxiety, cravings, body composition changes, and frustrating fitness setbacks.She explains why creatine quality, mode of delivery, and timing matter, why the right type of strength training becomes increasingly important for protecting muscle and reducing injury risk, and why protein quality deserves closer attention as women age.Louise also breaks down how late-day caffeine, poor fueling, and sugar before bed can affect cortisol, sleep, digestion, and next-day energy. Finally, she explains why extreme programs like 75 Hard may deliver short-term results but are nearly impossible to sustain due to the impacts on hormones, metabolic health, and working against time tested principles like progressive overload of exercise and nutrition strategies.The main message is simple: learn how your body is changing before problems pile up. As you will learn, working with your changing female physiology should not be complicated or confusing. Sustainable, female-specific strategies can help you stay strong, energized, and vibrantly active through perimenopause and beyond.RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.comTake advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Check out my FullScript here where you can see my curated supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Learn more & apply to join our Podcast Insiders membership here: https://www.breakingthroughwellness.com/podcastinsidersLearn, laugh & level up with a Breaking Through Wellness masterclass here.Link to check out Function Health & save $25 off comprehensive, proactive blood work using code “LVALENTINE11”  here.  $25 goes back to support BTW with each new sign up! Thank you!Episode Highlights:(0:00) Intro3:03) Simplifying fitness during perimenopause(8:35) Creatine benefits, quality, and dosage(11:49) Why creatine gummies may fall short(15:19) Perimenopause, injuries, and strength training(20:19) Hormonal changes and common injuries(25:26) Caffeine, cravings, sleep, and cortisol(31:44) Why extreme fitness plans backfire(34:59) Building sustainable fitness with progressive overload(37:39) Get educated before problems escalate(39:57) Simple strategies for lasting results(41:23) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:755e16d0-c363-4971-9b9a-1415b9951b08-1" data-turn-id-container= "request-WEB:755e16d0-c363-4971-9b9a-1415b9951b08-1" data-testid= "conversation-turn-4" data-turn="assistant"> In this episode of Afterpause, we're cutting through the noise around plastic surgery, noninvasive aesthetics, and skincare for women over 50. Renowned NYC-based plastic surgeon Dr. Lara Devgan joins us to explain what actually works and how to create a thoughtful, long-term approach to looking refreshed without looking overdone. In this episode, we cover: What women over 50 are really looking for: Why the goal is often not to look younger, but to look rested, healthy, vibrant, and like yourself, and how menopause changes the skin, hair, face, and overall appearance. Understanding the different types of facelifts: A clear explanation of full facelifts, deep-plane facelifts, vertical restore techniques, mid-facelifts, mini-facelifts, and neck lifts, and how a surgeon determines which approach may be appropriate for different stages of facial aging. Suture suspension and thread lifting: What suture suspension actually is, how it differs from traditional threads, who may be a candidate, and why there is so much disagreement among surgeons about these procedures. The aging neck: Why the neck can be one of the most frustrating areas for women in midlife and beyond, what happens to the platysma muscle as we age, and when Botox, a Nefertiti-style approach, or surgery may make sense. Tired-looking eyes: Why the eyes can make you look older or more exhausted than you feel—and how to think about upper and lower blepharoplasty, under-eye puffiness, dark circles, hollowness, and the role (and limitations) of eye creams. Hollowing, volume loss, and facial balance: How menopause-related changes in fat, bone, skin, and soft tissue affect the face, and why simply adding more filler isn't always the answer. What noninvasive treatments can, and cannot, do: A realistic look at skincare, lasers, injectables, biostimulators, regenerative treatments, and other nonsurgical options for women who aren't ready for surgery or don't want it. How to combine surgery, noninvasive treatments, and skincare: Why the best aesthetic plan isn't necessarily one procedure. Learn how women can think about their face and skin as a long-term investment, combining the right surgical procedures with nonsurgical treatments and a strong skincare routine over time. Red flags when choosing a plastic surgeon: What women should look for when evaluating a doctor, how to think about credentials and experience, why seeing before-and-after photos matters, and warning signs that a surgeon may be selling a procedure rather than creating an individualized plan. Skincare for mature and postmenopausal skin: The importance of protecting the skin barrier, using targeted active ingredients, and protecting against environmental damage—and how to approach vitamin C, retinoids, hyaluronic acid, sunscreen, and other popular anti-aging ingredients. Whether you're considering a facelift, neck lift, eyelid surgery, injectables, lasers, regenerative treatments, or simply want a better skincare routine, this conversation offers a practical roadmap for navigating plastic surgery and aesthetic medicine after 50—to look like the best, most rested version of yourself. Dr. Devgan trained as a classical artist before medicine — Yale, Johns Hopkins Medical School, Columbia and New York Presbyterian for residency and fellowship. She operates on the principle that beauty is in the details. Millimeter-level changes. Not transformation — enhancement. Her most fulfilled patients aren't the ones who look younger. They're the ones who look like themselves — well-rested, radiant, and congruent with how they feel inside. Find Dr. Devgan: https://laradevganmd.com/ Stay connected with JFW: Book your 60-minute Menopause Care Consultation: https://www.jillfooswellness.com/menopause-care-consult-page Follow on Instagram: @jillfooswellness Follow on Facebook: @jillfooswellness Follow on YouTube: @jillfooswellness Grab discounts on my favorite menopause wellness products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness/store-start Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your free 15-minute consultation here: https://calendly.com/jillfooswellness/15-minute-zoom-consultations If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts: https://chicagomenopausecollective.org _:empty]:hidden">

In episode #453 of The Hormone Puzzle Podcast, our guest, Rafaella Elias talks about Shifting Your Emotions From Fear, Grief Into Hope. More about Rafaella: Rafaella Elias has always been passionate about improving public health. With a background in Nutrition, Health Sciences and Epidemiology, her career path was focused on understanding health from a scientific perspective. However, when she faced Type 1 diabetes, hypothyroidism and infertility, she embarked on a transformational healing journey—one that extended beyond medicine. Along the way, she discovered the profound power of the mind-body connection, emotional healing, and shifting beliefs to manifest what the heart desires. By embracing these principles, she transformed her pain into power, turning what once felt impossible into reality: the gift of motherhood. Inspired by her journey, Rafaella developed Little Miracle Creations, an initiative to share meaningful offerings that support women on their journey to motherhood. Through creative expression and heartfelt insights, she continues to expand this growing collection, beginning with her poetry book and guided journal. With more to come, each offering is created to inspire women to believe in their own miracles. Rafaella's debut book, Little Miracle Milestones, is a collection of affirmation-infused poetry, written as an intimate dialogue between mother and baby. Accompanied by a guided journal, this collection provides a space to release limiting beliefs and step into the energy of manifesting a little miracle. Thank you for listening! This episode is brought to you in partnership with Fullscript. https://fullscript.com/welcome/drkela Follow Rafaella on Instagram: @‌littlemiraclecreations Follow Dr. Kela on Instagram: @‌drkelasmith

What if the hormones meant to help you are the very thing making you feel worse? In this solo episode of Let’s Talk Wellness Now, Dr. Deb opens with a patient who started bioidentical hormones and, within three weeks, had panic attacks for the first time in her life. From there, she walks through the five systems that determine whether hormone therapy helps you or harms you and exactly what to address before you ever fill that prescription. If you have been told hormones are a simple fix, this episode reveals why readiness matters just as much as the prescription itself and how getting it right can change everything. In this episode, you will learn: Why estrogen has to be metabolized, and what happens when your liver cannot clear it fast enough How gut bacteria and beta-glucuronidase can recirculate the estrogen your body was trying to eliminate Why normal liver enzymes can still mean you are a poor estrogen metabolizer How estrogen can quietly make you functionally hypothyroid, and why TSH alone misses it The histamine connection behind hives, palpitations, anxiety, and panic on hormones The five-point checklist Dr. Deb runs before anyone in her practice starts HRT What Dr. Deb says:“The hormones aren’t the problem. The problem is whether your body is actually ready to receive them.”“Imagine you’re filling up a bathtub, but the drain is completely clogged. The water just keeps rising. That’s what’s happening when you add estrogen to a body that can’t clear it.” Timestamps:[00:01] A patient in tears: panic attacks three weeks into bioidentical hormones[02:30] Why estrogen is not a magic bullet, and the clogged bathtub analogy[04:53] Protective vs. problematic estrogen metabolites, and why testing matters[06:00] The gut connection: beta-glucuronidase and estrogen recirculation[09:42] The GI MAP, and why the gut has to be ready first[11:00] Liver phase one and phase two detox, and where the bottleneck forms[14:27] Thyroid: how estrogen can make you functionally hypothyroid[16:53] Histamine: the overlooked driver of hives, palpitations, and panic[20:00] The five-point checklist before touching hormones[24:50] The patient’s turnaround, and why HRT is a living protocol, not one and done Links:https://mdcustomrx.com/Fullscript: http://bit.ly/4fqqsPahttps://elliemd.com/DrDebMuth Connect with us:Website: https://www.letstalkwellness.comInstagram: https://www.instagram.com/letstalkwellnessFacebook: https://www.facebook.com/letstalkwellnessLinkedIn: https://www.linkedin.com/company/lets-talk-wellness-now/ Subscribe to Let’s Talk Wellness Now so you never miss an episode, and if this one opened your eyes, share it with someone who needs to hear it.The post Episode 277: Perimenopause Hormone Therapy Can Backfire. Here's Why. first appeared on Let's Talk Wellness Now.

Choosing the right technology can make running an online health coaching business easier, more efficient, and more profitable. In this solo episode, Cathy Sykora shares the wellness business tools and software platforms the Health Coach Group has used for email marketing, course delivery, practice management, scheduling, collaboration, payments, podcasting, SEO, and more. She explains which platforms are best suited for growing companies, which tools are easier for beginners, and why intuitive technology is often the smartest choice for health coaches. Cathy also discusses how tools such as WordPress, Divi, Keap, Canva, Zoom, Google Workspace, Practice Better, Fullscript, and ChatGPT can support a streamlined online wellness practice. Whether you are launching a new health coaching business or improving an established one, this episode will help you build a practical technology stack without making your business unnecessarily complicated. In this episode, you'll discover: How to choose wellness business software based on your current needs, technical skills, and plans for growth The benefits of using Keap and AccessAlly for customer relationship management, automated marketing, and online program delivery Website, membership, and course platform options, including WordPress, Divi, MemberPress, Kajabi, Thinkific, and Skool Beginner-friendly tools for email marketing, scheduling, virtual coaching, team communication, and file collaboration How Canva, Zoom, Vimeo, YouTube, and Loom can simplify content, video, and online course creation Why AI tools such as ChatGPT, Claude, and Gemini must always be reviewed for accuracy Cathy's recommended technology stack for health coaches building an efficient and scalable online wellness business Memorable Quotes: "So what I would recommend is that you go with something pretty easy and intuitive." "So I would go as easy as you can." "They all have their shortcomings, and they all have to be checked by you." Bio: Cathy Sykora is the host of Health Coach Conversations and the founder of The Health Coach Group. With 14 years of experience helping health coaches and wellness professionals build online businesses, Cathy teaches practical strategies for creating scalable programs, marketing systems, memberships, and client experiences that support lasting success. Her work helps doctors, health coaches, life coaches, nurses, nutritionists, dietitians, and other wellness practitioners grow sustainable businesses while making a meaningful difference in their clients' lives. Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.  

Your daughter may forget what you served for dinner, but she may remember how you talked about your body.In this episode, Louise Valentine, one of the world's leading integrative health practitioners and exercise physiologists, explores the fine line between pursuing fat loss, physique goals, and endurance performance while raising children who are watching and listening. Drawing from her own childhood health and body composition struggles, work with professional athletes, and experience as a mother of young athletes, she explains why joy, strength, and long-term health should matter more than pressure, appearance, or performance alone.Louise shares practical ways to build a healthier family culture around food and movement. She discusses explaining the “why” behind nutrition choices, using strength-focused language, treating food as fuel rather than labeling it good or bad, and allowing room for both nourishing meals and fun sports snacks. She also offers simple travel-fueling ideas and reminds listeners that children notice how adults speak about their bodies. If you have a daughter, get ready to learn practical tips for empowering her with hormone supportive food choices, female-specific nutrient timing and strategies that are easy to share so she can age strong, fit and vibrantly well, too!The takeaway is clear: parents can still work toward personal health and physique goals while modeling confidence, flexibility, and respect for the body. Intentional words and everyday habits can help our next generation of fitness lovers and endurance athletes grow up strong, informed, and excited to move - for life.RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.comLearn more & apply to join our Podcast Insiders membership here: https://www.breakingthroughwellness.com/podcastinsidersLearn, laugh & level up with a Breaking Through Wellness masterclass here.Link to check out Function Health & save $25 off comprehensive, proactive blood work using code “LVALENTINE11”  here.  $25 goes back to support BTW with each new sign up! Thank you!Check out my FullScript here where you can see my curated favorite supplements, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(3:04) Pursuing physique goals while daughters watch(5:00) Protecting young athletes from burnout(11:22) Explaining the why behind food choices(14:31) Using strength-focused language around children(18:18) How children absorb body talk(25:21) Fueling young athletes without food fear(27:46) Empowering the next generation through health(29:04) Practical travel meals and performance fuel(39:25) Personal health goals and responsible messaging(41:11) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

Today we're diving into a conversation that I believe is long overdue. When couples begin trying to conceive, the spotlight almost always falls on the woman—her hormones, nutrition, cycle tracking, supplements, and lifestyle. But fertility has never been a one-person journey.I'm joined by Ronit Menashe, co-founder of WeNatal, a company that's changing the way we think about preconception by putting equal emphasis on both partners.After experiencing pregnancy loss despite doing everything they thought they were supposed to do—taking prenatal vitamins, eating well, reducing stress, and living a healthy lifestyle—Ronit and her co-founder, Vida Delrahim, began asking deeper questions. Their research uncovered two significant gaps: how overlooked men's health is in fertility care and how underserved couples are by the current prenatal supplement market.That journey ultimately led them to create WeNatal, a clean, clinical-grade supplement line designed to nourish both women and men before conception.In this episode, we're breaking down why sperm health deserves far more attention, what both partners can do in the months leading up to pregnancy to optimize fertility, and how a true preconception plan can improve not only the chances of conception but the health of pregnancy and future generations.Shop Wenatal (and get a FREE rest and digest magnesium)Shop Wenatal on my Fullscript (15-25% off)

In episode #452 of The Hormone Puzzle Podcast, our guest, Bria Gadd talks about Peptides in Perimenopause - What's Safe, What's Hype, and What's Next. More about Bria: Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. Thank you for listening! This episode is brought to you in partnership with Fullscript. Follow Bria on Instagram: @‌bria_period_whisperer Watch FREE Training and get the exact 5 steps to feel amazing in midlife HERE. Follow Dr. Kela on Instagram: @‌drkelasmith

What GLP-1 drugs don't tell you, why muscle is your longevity organ, and the surprising gut-estrogen connection.In Part 2 of my conversation with integrative oncology expert Dr. Nasha Winters, we dive into one of today's hottest topics: GLP-1 medications like Ozempic and Mounjaro. We unpack why losing weight doesn't always mean becoming healthier, why muscle is truly your longevity organ, and how body composition—not just the number on the scale—can dramatically impact your future health.We also finally answer the question we left hanging in Part 1: what is the estrobolome, and why does your gut bacteria have this much control over your estrogen? Dr. Nasha breaks down how to build your body's own natural GLP-1 production, what your continuous glucose monitor can teach you that has nothing to do with food, and one seriously blunt truth about hormones and your love life that might change how you think about your next doctor's visit.This conversation is science-backed, practical, and empowering, reminding us that there are no quick fixes when it comes to longevity—just small, consistent choices that build a healthier future…plus we give the steps to get there.In This Episode You'll Learn:Why losing muscle during weight loss can shorten longevity.The surprising reason body composition matters more than the scale.What "TOFI" (thin outside, fat inside) means, and why it's more dangerous than looking overweight.How visceral fat influences hormones and toxin storage.How to build your body's own natural GLP-1, no prescription required.Why intermittent fasting isn't one-size-fits-all—and how to do it safely.How morning sunlight and meal timing support metabolic health.The surprising insights that a continuous glucose monitors can teach you about your own body.The connection between gut bacteria, estrogen metabolism, and healthy aging.Why lifestyle always outperforms supplements and quick fixes.What waking up between 1 and 3 AM might be telling you about your liver.Dr. Nasha's genuinely candid take on libido, hormones, and what's really going on.…and more!About Our Guest Expert:Dr. Nasha Winters, ND, FABNO, is an internationally recognized leader in metabolic and integrative oncology and a pioneer of terrain-centered approaches to cancer and chronic illness.Diagnosed at age 19 stage IV ovarian cancer— at a time when the average patient with her diagnosis was nearly 50 years older than she was—Dr. Winters has spent more than three decades advancing a systems-based approach to health that explores the connections between metabolism, inflammation, circadian rhythm, environmental health, immune resilience, and emotional wellbeing. She is the creator of the Terrain Ten® framework, co-author of The Metabolic Approach to Cancer and Mistletoe and the Future of Integrative Oncology, and host of the Tend the Terrain Podcast.Connect with Dr. Nasha Winters:Instagram: @drnashawintersFacebook: https://www.facebook.com/drnashaincWebsite: https://drnasha.comTerrain Ten quiz: drnasha.com/quiz___________________________________Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3's you take are actually rancid but you wouldn't know?That's why I'm excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you're leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start________________________________________Why wash clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS

Send a text to Melissa and she'll answer it on the next episode. Summer sneaks up with more than sun-kissed skin—sometimes it brings pounding headaches, nausea, and a wave of fatigue that won't quit. We unpack the real difference between sunburn and heat exhaustion, explain why they don't always arrive together, and share a clear plan to recognize danger early and respond with confidence. Along the way, we trade personal stories—including a sudden heat crash at a theme park—and translate those moments into practical steps you can use anywhere: shade, smart hydration, and the right remedies at the right time.We break down sunburn care first, from recognizing bright-red, throbbing skin to managing blistering pain. You'll learn when Belladonna, Cantharis, Apis, Urtica urens, and Calendula fit, and how sensations like burning, stinging, and throbbing guide your choice. Then we move into whole-body heat stress: spotting dizziness, weakness, confusion, and cramps before they escalate. Gelsemium, Glonoinum, Natrum carbonicum, Veratrum album, and Carbo vegetabilis each play a role depending on the pattern—whether it's a heat-induced headache, chronic sun intolerance, collapse with cold sweat, or that depleted “reviver” moment when breath feels shallow and energy is gone.We also talk prevention that actually works. Electrolytes matter more than most people think—sodium, potassium, and magnesium help your body cool itself efficiently. We share what to look for in mixes, why small sips beat chugging plain water, and how diet choices and gentle morning sun can improve tolerance over time. Practical tools like cooling towels, pacing activity, and stepping out at the first hint of pinkness keep days at the beach, ball games, or theme parks safe and fun.Listen now to build a lightweight summer plan you can trust: know the signs, match the remedy, and cool the body without panic. If this helped, follow the show, share it with a friend who lives outdoors in summer, and leave a quick review—what's the first sign you notice when heat starts to win?You may also gain Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshaw FIND ME!

div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 gap-3 [&_>_*:last-child]:mb-0 print:block print:[&_>_*_+_*]:mt-3 progressive-markdown"> Over 50% of postmenopausal women experience significant hair loss. Most are dismissed. Most are spending money on products that don't work. And most have never had a proper hair loss workup from a provider who actually specializes in this. That changes today. Dr. Omer Ibrahim is a board-certified dermatologist and one of the most clinically sophisticated hair loss specialists in the country. This is the most comprehensive hair loss conversation you will hear, full of evidence-based treatments, action steps to take, and myths busted. Dr. Ibrahim treats hair loss every single day and understands the postmenopausal picture specifically. He is here to give you the truth. In this episode we cover: — The biology of hair loss at menopause — What is actually happening hormonally and why postmenopausal women are uniquely vulnerable — The specific types of hair loss and how the diagnosis changes everything about treatment — DHT and why estrogen loss amplifies its effect on your follicles — The complete lab panel every woman with hair loss should be requesting — When to get a scalp biopsy and what it tells you that labs cannot — In-office treatments — PRP, exosomes, Alma TED, and low-level laser therapy — what the evidence actually shows and who is the ideal candidate — Medications — oral minoxidil, finasteride, dutasteride, spironolactone, and how HRT intersects with hair loss treatment — Topicals — Rogaine, compounded formulas 82M, 82F, and 82D, the iPSC exosome topical formula, and rosemary oil — The social media overwhelm — scalp serums, caffeine shampoos, Nizoral, Kérastase, The Ordinary, Neutrogena, OneSkin OS-Hair, and the Hers minoxidil gummy — what works and what is wasting your money — The pipeline — what lies ahead — What to do this week if you have been losing hair for years and have no answers I share my own 30-year hair loss journey, and the equation I have built that works. If you have been told your hair loss is just aging and there is nothing to do, this episode will change everything for you. Find Dr. Ibrahim: IG: @chicagoskindoc Stay connected with JFW: Book your Menopause Care Consultation: https://www.jillfooswellness.com/menopause-care-consult-page Follow on Instagram: @jillfooswellness Follow on Facebook: @jillfooswellness Follow on YouTube: @jillfooswellness Grab discounts on my favorite menopause wellness products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness/store-start Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your free 15-minute consultation here: https://calendly.com/jillfooswellness/15-minute-zoom-consultations If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts: https://chicagomenopausecollective.org

Naturopathic oncologist Dr. Nasha Winters on the hidden framework behind hormone chaos, chronic stress, and why your body might be trying to protect you, not betray you — Part 1 of 2If you've ever wondered why your hormones feel completely out of balance despite "normal" lab work, healthy habits, or doing everything you can to feel better, this conversation is going to change the way you think about your health.In Part 1 of this fascinating conversation, I sit down with internationally recognized naturopathic oncologist and metabolic health expert--and stage IV ovarian cancer thriver since age 19--Dr. Nasha Winters to explore one of the most overlooked concepts in modern wellness: your body's terrain.Together, we unpack the surprising connections between chronic stress, gut health, circadian rhythm, loneliness, metabolism, and hormone balance—and why these systems are deeply connected long before symptoms show up on standard testing.The good news? This isn't about striving for perfection.It's about making small, intentional changes that help your body become more resilient, more adaptable, and better equipped for the decades ahead. Because true longevity isn't just about adding years to your life—it's about feeling vibrant enough to fully enjoy them.What You'll Learn:Why "normal" hormone labs don't always tell the whole story.Why the very habits that make you thrive can eventually be the ones that break you.Discover what happens inside your body in the first hour after you wake up, and why it matters more than almost anything else you do all day.Why she rewrote her own framework — discover what made her flip her entire ten-part health model upside down after a decade of teaching it the old way.The "era of despair" your doctor isn't tracking — find out which two surprising causes are driving America's fastest-dropping longevity in the world.The surprising role your gut bacteria play in estrogen balance.Why loneliness can show up as measurable inflammation in your blood work.What "wired but tired" really means—and what's happening with cortisol.How childhood stress may continue affecting your health decades later.Why your body needs to feel safe before it can truly heal.The surprising power of just 10 minutes of morning sunlight.Why blood sugar, stress, sex hormones, and sleep are inseparable.How embracing Samantha's "10% toxic" method can help you build a healthier, more sustainable lifestyle.About Our Guest ExpertDr. Nasha Winters, ND, FABNO, is an internationally recognized leader in metabolic and integrative oncology and a pioneer of terrain-centered approaches to cancer and chronic illness.Diagnosed at age 19 stage IV ovarian cancer— at a time when the average patient with her diagnosis was nearly 50 years older than she was—Dr. Winters has spent more than three decades advancing a systems-based approach to health that explores the connections between metabolism, inflammation, circadian rhythm, environmental health, immune resilience, and emotional wellbeing. She is the creator of the Terrain Ten® framework, co-author of The Metabolic Approach to Cancer and Mistletoe and the Future of Integrative Oncology, and host of the Tend the Terrain Podcast.Connect with Dr. Nasha WintersInstagram: @drnashawintersFacebook: https://www.facebook.com/drnashaincWebsite: https://drnasha.comYouTube @drnashawintersTerrain Ten quiz: drnasha.com/quiz____________________________Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3's you take are actually rancid but you wouldn't know?That's why I'm excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you're leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start____________________________Why wash clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS

Most often, the habits slowing your progress as your hormones and female physiology change are not the big ones, but the small choices you repeat every week.In this episode, Louise Valentine, one of the world's leading health, fitness and performance experts, shares simple nutrition and lifestyle shifts that help women feel their best, mitigate symptoms, support body composition, and run stronger through perimenopause. She explains why progress does not require extreme diets, complicated macros, or traditional high volume or complicated training plans. Instead, strategic and very simple boundaries around foods like cheese, takeout lattes, alcohol, restaurant meals, and portion sizes can make a noticeable difference.Louise discusses how frequent cheese often contributes to bloating for some women, why sugary lattes can disrupt blood sugar and quietly add extra calories, and how alcohol affects recovery, sleep, mood, nutrient absorption, and fat-loss goals. She also suggests separating alcohol from restaurant meals when possible to reduce the overall stress on the body's detoxification pathways and our changing metabolic processes as we age.The biggest takeaway is that it's not about perfection. It's simply learning how your body is changing, making one realistic adjustment at a time, and building a healthier relationship with food. Midlife and perimenopause wellness can be simple, flexible, and still leave room for pizza, date nights, and the foods you love.RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.comLearn more & apply to join our Podcast Insiders membership here: https://www.breakingthroughwellness.com/podcastinsidersLearn, laugh & level up with a Breaking Through Wellness masterclass here.Check out my FullScript here where you can see my favorite high-quality supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(2:52) Four simple strategies for better midlife results(5:31) How hormones affect fuel use, fat loss, and performance(7:02) Why less running can sometimes produce better results(10:21) Replacing frequent cheese to reduce bloating(14:47) How takeout lattes may hold back body composition goals(20:56) Creating realistic boundaries around alcohol(22:22) How one drink may affect recovery and fat burning(25:11) Alcohol's possible effects on sleep, mood, and hormonal symptoms(27:38) Why separating restaurant meals and alcohol may help(31:01) Choosing reasonable portions instead of chasing perfectionTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

In this episode, we're finally sharing the news—we're expecting! We're taking you behind the scenes of our journey to pregnancy, what those first few weeks were really like, how we found out, and everything we've learned while navigating the first trimester. We also dive into how I've adjusted my training and workouts, the supplements I've continued (and changed), and some of the mindset shifts that have helped me through this season. Whether you're trying to conceive, currently pregnant, or just curious about our journey, we hope this episode leaves you feeling informed, encouraged, and a little more connected to our story.Training app I use Fullscript dispensary (all my favorite supplements)Growing my non toxic baby list Work with me

The Independent Pharmacy Cooperative is partnering with Fullscript to help independent pharmacies expand their wellness offerings without adding inventory, storage costs, or fulfillment responsibilities.   Through the partnership, IPC members receive free access to Fullscript's digital platform, featuring more than 375 trusted supplement brands. Pharmacies can recommend personalized wellness protocols, earn approximately 35% margins on online sales, and benefit from direct-to-patient shipping, automated refill reminders, and optional auto-ship services.   Fullscript manages product inventory, payment processing, and delivery, giving independent pharmacies a practical way to generate recurring revenue while supporting patient adherence and long-term wellness goals.   Guests:   Kelli - IPC Christopher - FullScript Shannon - IPC Andrea - Pharmacy Owner Emlah Tubuo - Pharmacy Owner

You are being marketed to. Aggressively. And the people doing it know exactly when to come for you: when your skin starts changing, when the products that worked for years suddenly stop working, when you catch yourself in a mirror and think, what is happening to my face. That moment of vulnerability is worth billions of dollars to the aesthetics industry. And most of what they're selling you is not backed by clinical evidence. Here's what's actually happening. When estrogen drops during menopause, your skin loses collagen at a rate of about 2.1% per year, and in the first five years after menopause alone, you can lose up to 30% of your skin's collagen. No serum fixes that. No $300 peptide cream fixes that. In this episode, I'm getting you straight answers. I brought in the person I would send my own clients to, and he's going to walk you through every major in-office skin treatment being marketed to midlife women right now. Lasers, peels, injectables, microneedling, red light, and exosomes, all of it. What actually works, what's overhyped, what's a waste of money, and what to ask before you hand over your credit card to anyone. My guest is Dr. Omer Ibrahim, MD, a board-certified, fellowship-trained dermatologist. His fellowship in cosmetic, laser, and dermatologic surgery was completed with clinical faculty from Harvard, Yale, and Brown. He did his residency at Cleveland Clinic, where he served as Chief Resident. He's a published researcher, adjunct faculty at Cleveland Clinic, and a member of the American Society for Laser Medicine and Surgery. He specializes in every major laser procedure and the full range of injectables, and he has no financial stake in selling you any particular device or product. There is no room for bias here. You deserve an action plan that actually works. Find Dr. Ibrahim here: Instagram: @chicagoskindoc and @Salmalita_Cosmetics Stay Connected with JFW: Book your 60-minute Menopause Care Consultation: https://www.jillfooswellness.com/menopause-care-consult-page Follow on Instagram: @jillfooswellness Follow on Facebook: @jillfooswellness Follow on YouTube: @jillfooswellness Grab discounts on my favorite menopause wellness products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness/store-start Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your free 15-minute consultation here: https://calendly.com/jillfooswellness/15-minute-zoom-consultations If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts: https://chicagomenopausecollective.org

What if your thyroid is a victim, not the cause, of Hashimoto's Your thyroid isn't broken. It's overwhelmed. Esther talks with Dr. Jess Armine, a healthcare provider with almost 50 years of clinical experience. His take on Hashimoto's: the thyroid is a victim, not the cause. It's a downstream effect of something else happening in your body. If your fatigue has ever been written off as laziness, this one will shift how you see it. In this episode, you'll learn: Why your thyroid isn't the real problem in Hashimoto's Why your fatigue is a cellular energy crisis, not laziness The one simple starting point Dr. Armine recommends before chasing every root cause Guest bio: Dr. Jess Armine has spent nearly 50 years in healthcare as an EMT, RN, and chiropractor. After his son's schizophrenia diagnosis, he dove into genetics, endocrinology, and mitochondrial function, developing what he calls bio-individualized medicine. He now specializes in complex illnesses that haven't found success elsewhere. Make a free 30 min "Get Acquainted" consultation with Dr. Jess. Click here:  Get Acquainted   Resources mentioned: Codeage Beyond Vitamins Platinum Women's Multivitamin (liposomal), on Fullscript: https://us.fullscript.com/welcome/eyunkin Full blog post: https://healthwithhashimotos.com   NEW HERE? START HERE. New to the podcast? Start with the free guide, 10 Questions to Ask Your Doctor. https://health-with-hashimotos.kit.com/10-questions   READY TO SORT YOUR HASHIMOTO'S? Hashimoto's Decoded: Thyroid or Immune walks you through sorting everything into thyroid or immune, in under an hour, with a workbook to help you figure out your next step. https://healthwithhashimotos.com/hashimotos-decoded/   JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Join the free Health with Hashimoto's community on Skool. It's a supportive space for women navigating Hashimoto's, and it's free to join. https://www.skool.com/health-with-hashimotos/about   Find all my other resources, including products and supplements I recommend, on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER The Health with Hashimoto's podcast helps you sort your Hashimoto's into thyroid or immune, so you can finally understand what's happening in your body and what to do about it. Hosted by Esther Yunkin, a registered nurse and holistic health educator with 25 years of nursing experience. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent any disease.

Your body is not failing you. It may simply be asking for a different kind of support.In this episode, Louise Valentine, a leading expert for perimenopausal active women and runners, and Jen continue their conversation on hormonal shifts during ovulation and the luteal phase. They explain why female runners may experience temporary weight gain, bloating, constipation, pelvic discomfort, hot flashes, disrupted sleep, lower HRV, mood changes, and harder workouts during certain parts of the menstrual cycle.Listeners will learn why hydration, electrolytes, carbohydrates, recovery, and smart training adjustments can make a meaningful difference. Rather than trying every strategy at once, Louise recommends choosing one to three actions based on your most disruptive symptoms.The conversation also explores the emotional side of perimenopause. Louise and Jen share simple ways to improve mood, enjoy running again, and avoid taking stress out on partners or children. Sometimes the most powerful action is slowing down, turning on uplifting music, changing the workout, or pausing to reconnect with someone you love.The key message is simple: understand your cycle, support your body, and adjust your goals to fit your current season.RESOURCES + LINKSLearn more & apply to join our new Podcast Insiders membership here: https://www.breakingthroughwellness.com/podcastinsidersLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.comLearn, laugh & level up with a Breaking Through Wellness masterclass here.Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(2:56) Part two and choosing personalized action steps(7:35) Hormonal surges, inflammation, and physique changes(10:14) Bloating, constipation, pelvic floor symptoms, and cramping(12:38) Hydration, electrolytes, body temperature, and hot flashes(14:24) HRV changes and adjusting training intensity(16:47) Choosing between performance, fat loss, and recovery goals(18:59) Supporting mental health during difficult cycle phases(20:04) Using music to improve runs and mood(23:52) How perimenopause symptoms affect the whole family(26:27) Reconnecting with your partner instead of reacting(29:05) Creating a shared wellness lifestyle at home(35:05) Starting with one to three practical strategies(37:08) Estrogen, hydration, and female endurance performance(38:45) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

Why Your Bloodwork Lies & Hidden Hormone Fueling Disease with guest expert Dr. Elizabeth Boham — #67Detox, Insulin & Cancer RiskIf you've ever been told your blood sugar is "normal" but you're still struggling with stubborn belly fat, low energy, inflammation, or concerns about future disease risk, this conversation is going to change how you think about your health.In this eye-opening episode from an important interview from 2023 but released now for the first time as a podcast episode, Samantha sits down with functional medicine physician and nutrition expert Dr. Elizabeth Boham to unpack one of the most overlooked drivers of modern disease: insulin resistance. Together, they explore the surprising connection between insulin, cancer risk, menopause weight gain, detoxification, stress, and longevity—and why many women may be experiencing metabolic dysfunction years before it shows up on standard lab work.The good news? This isn't about perfection. It's about making small, sustainable changes that help create a body that's more resilient, more energized, and more capable for decades to come. Because the goal isn't just looking good today—it's building a body that still lets you hike, travel, play with grandkids, and live independently at 80 and beyond.What You'll LearnInsulin is a growth hormone — and that single fact explains why high levels of it can quietly raise your risk for more than one disease at once.Why "normal" blood sugar doesn't mean you're in the clear — find out what your doctor's standard labs might be missing entirely.The ideal fasting insulin number — discover the specific range Dr. Boham looks for, and why so many women fall outside it without ever knowing.How alcohol tolerance explains insulin resistance — learn the surprisingly relatable analogy that makes this confusing topic finally click.Why timing matters as much as what you eat — find out how the exact same meal can affect your body completely differently depending on the clock.The everyday toxin you've probably never thought twice about — discover which exposure has been linked to both insulin resistance and breast cancer risk.What your gut has to do with hormone balance — learn how transit time in your intestines can influence estrogen reabsorption.The plate-building formula Dr. Boham recommends for every single meal — find out the three things she says should be on it, every time.How much fiber you're probably missing — discover the real daily number most women should be aiming for, and how far off average actually is.A 24-hour window your workout quietly opens up in your body — learn what's happening inside your cells in the day after you exercise.About our guest expert:Dr. Elizabeth Boham is a physician, nutritionist, and functional medicine expert who practices at the renowned The UltraWellness Center in Lenox, Massachusetts. A breast cancer survivor herself, Dr. Boham is passionate about helping individuals understand the root causes of chronic disease and empowering them with science-backed strategies to optimize metabolic health, reduce cancer risk, and support long-term vitality.Her work focuses on nutrition, hormone balance, detoxification, gut health, and lifestyle medicine as powerful tools for prevention and healing.Connect with Dr. BohamInstagram: elizabethbohammd________________________________________Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3's you take are actually rancid but you wouldn't know?That's why I'm excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you're leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start________________________________________Why wash clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS

Send a text to Melissa and she'll answer it on the next episode. A pink, gritty, light-sensitive eye can derail a whole day—especially when it races through a classroom or leaps from one sibling to the next. We take the panic out of conjunctivitis by mapping the most common patterns you'll actually see at home and pairing them with precise homeopathic remedies that calm burning, reduce discharge, and help the eyes recover smoothly without harsh drops.We start by demystifying what conjunctivitis is and how it spreads, then sort the big three: viral pink eye with profuse tearing, bacterial cases with thick yellow or green discharge, and allergic flare-ups marked by relentless itch and seasonal triggers. From there, we share a clean, practical remedy guide: Euphrasia for watery, burning, light-sensitive eyes; Pulsatilla for crusted lashes and thick discharge, especially in children who crave fresh air; Apis for puffiness and stinging that loves cold compresses; Hepar sulf for painful, touch-sensitive eyes that want warmth; Argentum nitricum for stringy, rope-like mucus; Sulfur for recurrent, night-worse irritation; and Belladonna for sudden, bright-red intensity. You'll hear our simple dosing philosophy—choose one well-matched remedy and give it time—plus when to reassess and re-match as the picture shifts.We also dig into supportive care that actually helps: hygiene habits to slow the spread, warm or cool compresses for quick comfort, when to ditch contacts for glasses, and why skipping eye makeup can speed relief. We discuss susceptibility and recurrence, explaining how patterns point to smarter remedy choices and gentle prevention. By the end, you'll have a straightforward roadmap to navigate pink eye with confidence, reduce household transmission, and feel equipped to act early the next time eyes turn red and irritated.If this guide helps, subscribe, share with a friend who needs it, and leave a quick review to help others find the show. Want more hands-on learning or acute support? Visit melissacringle.com for the Inner Healing Circle and our acute consultation options.You may also gain Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshaw FIND ME!

Something shifts in midlife that nobody talks about in the fashion conversation. It's not just that your body changes, though it does. It's that your entire life changes. Menopause. Divorce. Career transitions. Kids leaving. And suddenly the clothes that defined you for twenty-plus years don't fit, not just physically, but emotionally. Most women respond by either ignoring their wardrobe entirely or going on a shopping spree that doesn't actually solve anything. Today's guest believes there is a better way. Gayle Perry is one of New York City's most sought-after personal stylists and the force behind @gaylestyle, where nearly half a million followers come for exactly what she delivers: style that heals, empowers, and makes you feel like the most confident version of yourself, regardless of your body, your budget, or your age. Her philosophy is called The Wellness of Style, and once you hear it, you will never think about getting dressed the same way again. This episode is for every woman who has looked in her closet and felt like none of it belongs to her anymore. In this episode: — How to dress the body and the life you have right now, not the one you had at 40 — Why postmenopause is the most liberating style moment of your life if you approach it right — How to shop with intention instead of impulse — Dressing for different body shapes, comfort, and reclaiming your style — Building a wardrobe that reflects who you are becoming, not who you used to be Find Gayle Perry: IG: @gaylestyle Website: https://gaylestyle.squarespace.com/ Stay connected with JFW: Book your 60-minute Menopause Care Consultation: https://www.jillfooswellness.com/menopause-care-consult-page Follow on Instagram: @jillfooswellness Follow on Facebook: @jillfooswellness Follow on YouTube: @jillfooswellness Grab discounts on my favorite menopause wellness products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness/store-start Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your free 15-minute consultation here: https://calendly.com/jillfooswellness/15-minute-zoom-consultations If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts: https://chicagomenopausecollective.org Subscribe to Afterpause with Jill Foos on Apple Podcasts, Spotify, and YouTube.

Your cravings, mood swings, bloating and sluggish workouts are not signs that you are losing control, but are signals that your body needs different support.In this episode, Louise Valentine, one of the world's leading women's holistic health, fitness and performance experts, sits down with Jen to explain how hormonal surges around ovulation and the luteal phase can affect female runners during perimenopause. They discuss why tracking your menstrual cycle and being aware of specific symptoms can help you recognize patterns in your energy, appetite, mood, recovery and performance instead of blaming yourself.Louise explains that research indicates that women burn more calories during the luteal phase, which can increase hunger and the need for additional carbohydrates in active women. Simple adjustments, such as adding an additional nourishing snack, female-specific hydration and slight modifications in workout intensity can help ease cravings, anxiety, fatigue, frustrating bloating, GI distress and low moods.They also discuss the risks of underfueling, following rigid nutrition plans and combining intense training with alcohol, stress and poor recovery. The key is not to stop pursuing your goals, but to understand when your body needs specific support and adjustments. Your goal after listening is to choose a few strategies specific to your goals and symptoms, track the results, and get back to feeling more confident, energized and in control throughout your cycle.RESOURCES + LINKSLearn more & apply to join our Podcast Insiders membership here: https://www.breakingthroughwellness.com/podcastinsidersLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.comLearn, laugh & level up with a Breaking Through Wellness masterclass here.Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(5:02) Understanding ovulation and the luteal phase(6:02) How cycle tracking helps you read your body(8:00) Why healthy and active women still experience symptoms(10:16) What cravings may be telling you(10:45) Increased calorie needs during the luteal phase(12:01) Why female runners should not fear carbohydrates(13:09) Nourishment versus sugar-driven cravings(15:33) The risks of being too strict with food(19:24) The hormonal changes that happen during ovulation(22:11) Why stress tolerance may decrease during the luteal phase(24:03) Simple ways to track symptoms and cycle patterns(25:26) Adjusting workouts, hydration, and nutrition around ovulation(26:46) Why constantly pushing harder can become counterproductive(28:24) How the same choices affect the body differently across the cycle(30:00) Why HRT and supplements do not replace body awareness(31:02) Building a practical symptom-management toolbox(32:18) Managing meals and alcohol during hormonal surges(35:27) Choosing one to three realistic action steps(39:39) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

Free Ozempic?! Eat Your Way to the GLP-1 Effect + Why Women Are Hungry with guest expert Dominique Ludwig - #66Want Ozempic Fx without the Rx?What if the answer to better energy, fewer cravings, improved hormones, and sustainable weight management isn't another diet… but relearning how to eat?This week Samantha sits down with leading clinical nutritionist and No Nonsense Nutrition author Dominique Ludwig to unpack what really drives hunger, “food noise,” cravings, blood sugar swings, and the changes women experience through midlife and menopause. Together they break down the science behind naturally supporting satiety hormones like GLP-1, why calorie counting may not be the answer, and how simple shifts can completely change your relationship with food.This conversation is practical, evidence-informed, and refreshingly free of extremes.In this episode you'll learn:Discover the real biological reason cravings, fatigue, and midsection weight gain might not be a willpower issue at allFind out how to naturally activate the same hormone behind Ozempic and Wegovy — using your dinner plateLearn the Triple 30 Method and why these three specific numbers matter more than ever in midlifeUncover why calorie counting misses the point — and what to focus on insteadHear the honest truth about who GLP-1 medications are (and aren't) right forGet the science behind why a handful of nuts may not "cost" you as many calories as you thinkUnderstand the surprising gut-to-hormone pathway that connects fiber to estrogen balanceLearn what actually happens in your body during the "invisible" metabolic shift after 40Discover the real difference between mindful snacking and "grazing" — and why it mattersFind out how to judge protein powder, fermented foods, and resistant starch without the overwhelmAbout Our Guest:Dominique Ludwig is one of the UK's leading nutritionists, with an MSc in Nutrition from King's College London and over 30 years of clinical experience supporting more than 4,500 people worldwide.A Registered Nutritional Therapy Practitioner and Fellow of the British Association of Nutrition and Lifestyle Medicine, she is the author of the instant #1 Sunday Times bestseller No-Nonsense Nutrition, and the founder of the Renew Reset Recharge® and Triple 30 programs. Her work has been featured in The Sunday Times, The Telegraph, and SheerLuxe.

What is it really like inside a pediatric cancer hospital? Most families only experience one side of cancer treatment. But behind the hospital doors, pediatric oncology nurses witness the victories, the heartbreaks, the long nights, and the countless moments that never make it into a medical chart. In this episode, I sit down with pediatric oncology nurse Savannah Cruz, who has spent years caring for children receiving chemotherapy, stem cell transplants, and some of the most intensive cancer treatments available. Now, as part of the Biodynamic Wellness team, Savannah brings a unique perspective that bridges conventional pediatric oncology with functional medicine. Together, we discuss what daily life inside a children's cancer hospital really looks like—from the food served during treatment and the hidden environmental exposures families often overlook, to why nutrition, detoxification, emotional support, and advocacy can play such an important complementary role alongside standard cancer care. This conversation isn't about choosing one approach over another. It's about helping families understand where conventional medicine saves lives, where functional medicine can fill important gaps, and how parents can become confident partners in their child's healing journey.   LINKS   Guest: Instagram: @savannahrcruz Book a Discovery Call: https://biodynamicwellness.com   Recommended Tools & Resources: Hospital Essentials Checklist A practical guide for families preparing for inpatient hospital stays, including recommended foods, comfort items, and simple ways to create a more healing environment. https://yourthriveformula.com/hospital-essentials   Fullscript (Practitioner-Grade Supplements) If you're looking for high-quality, practitioner-grade supplements to support your health, Season has created a hand-curated Fullscript dispensary with the exact products she trusts and uses in practice. You'll also receive 15% off your first order plus 5% off for life as a podcast listener. https://bit.ly/seasonsfullscript   LumeBox Red Light Therapy Red light therapy is one of my favorite complementary tools to support healing, reduce inflammation, encourage cellular repair, and promote recovery during and after treatment.   Free Protocol Guide https://yourthriveformula.com/free-protocol-guide LumeBox Device https://bit.ly/seasonjohnsonlume Use code SEASONJOHNSON to save $260.   Community & Support: Join Thrive Through Cancer Community: https://biodynamicwellness.com/thrive-through-cancer  Thrive Beyond Cancer Program: https://biodynamicwellness.com/thrive-beyond-cancer Learn More About Biodynamic Wellness: https://biodynamicwellness.com Connect with Season: Website: www.seasonjohnson.com Instagram: @seasonjohnson  

Your body is not broken. However, some methods you've relied on in the past may be mismatched for this season of life. In this episode, Louise Valentine, a multi-award-winning women's integrative health practitioner and exercise physiologist, talks to midlife female runners who feel like their energy, hormones, body composition, sleep, and performance are changing faster than they expected.Louise explains why perimenopause makes stress harder for the female body to handle and why more miles, harder workouts, or quick fixes do not solve the real problem or address root causes of what's changing in our body. Instead of blaming our body, she points to the need for female-specific training, better fueling, nervous system support, and smarter strength work designed for runners.She also shares her own experience with burnout, anxiety, social media habits, and learning how to slow down without losing her high-performing edge. Listeners will hear why cortisol, sleep, connection with those we love, recovery, and self-love all matter to build our best long-term health, optimal hormones, resilience and joy-filled performance as we age.This episode is a reminder that women can age stronger, run well, feel vibrant, and protect their hormones without overcomplicating the process.RESOURCES + LINKSLearn more & apply to join our new Podcast Insiders membership here: https://www.breakingthroughwellness.com/podcastinsidersLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.comLearn, laugh & level up with a Breaking Through Wellness masterclass here.Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Link to check out Function Health & save $25 off comprehensive, proactive blood work using code “LVALENTINE11” here.  $25 goes back to support BTW with each sign up! Thank you!Episode Highlights:(0:00) Intro(2:45) Keeping your edge as you age(4:17) Why quick fixes miss the foundation(6:26) Hydration, minerals, and runner needs(8:06) Confusing advice for female runners(10:43) Fueling more to support hormones(14:50) Start with stress and cortisol(17:34) Stop blaming your body(19:28) Managing cortisol in midlife(21:12) Smarter strength training for runners(22:24) Daily nervous system regulation(27:12) Evening mobility for better recovery(30:10) Social media as a coping habit(33:55) Protecting sleep and real connection(36:16) Podcast Insiders and next steps(39:53) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

Heart disease is the number one killer of women. Not breast cancer. Not ovarian cancer. Heart disease. And yet most women — and many of their doctors — still don't recognize it in time. Why? Because heart disease in women doesn't look the way we've been taught. No crushing chest pain. No dramatic collapse. Instead: fatigue, jaw pain, nausea, GI upset. Symptoms so commonly dismissed as anxiety or perimenopause that women leave emergency rooms undiagnosed, undertreated, and in danger. Here's what I've learned after 29 years as a hockey mom: every year I hear about another hockey mom who died from a heart attack. Women in their 50s. Some healthy, some not. The message from their families is always the same — "it was out of nowhere" or "it was sudden." But after interviewing some of the country's best preventive cardiologists, I know the truth: heart attacks don't just show up. They've been brewing for years. No one looked. That changes today. Dr. Jayne Morgan is one of the country's leading cardiologists and a fierce advocate for women's cardiovascular health. As Vice President of Medical Affairs at Hello Heart, she has made it her life's mission to change the trajectory of women's heart health — and she is here to tell you exactly what to watch for, what to ask your doctor, and what to do right now to protect your heart through menopause and beyond. In this episode we cover: — Why heart disease is dramatically underdiagnosed in women — How menopause accelerates cardiovascular risk and why the transition window matters — The symptoms of heart disease in women that are routinely missed or dismissed — What a heart-healthy lifestyle actually looks like for postmenopausal women — The tests and screenings every woman over 40 needs to ask for — Why your risk profile changes after your last period — and what to do about it This is the conversation that could save your life. Share it with every woman you know. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Learn more about Dr. Jayne Morgan: IG: drjaynemorgan Hello Heart: https://www.helloheart.com/ Stay Connected with Jill Foos Wellness: Book your 60-minute Menopause Care Consultation: https://www.jillfooswellness.com/menopause-care-consult-page Follow on Instagram: @jillfooswellness Follow on Facebook: @jillfooswellness Follow on YouTube: @jillfooswellness Grab discounts on my favorite menopause wellness products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness/store-start Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your free 15-minute consultation here: https://calendly.com/jillfooswellness/15-minute-zoom-consultations If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts: https://chicagomenopausecollective.org

Send a text to Melissa and she'll answer it on the next episode. Burning, itching, and that sinking feeling it will come back again—candida can take over your week and your peace of mind. We unpack why yeast infections aren't just a local issue and how to break the cycle by rebuilding the body's terrain instead of waging war on symptoms. From post-antibiotic crashes and hormonal swings to tight synthetics and harsh soaps, we trace the real-world triggers that set yeast up to thrive and share practical swaps that make relief last.We walk through a clear, usable homeopathic roadmap. Borax for raw, corrosive irritation and thrush; the Candida albicans nosode for stubborn, post-antibiotic recurrences with sugar cravings; Sepia for hormonally timed flare-ups with fatigue and low libido; Sulfur when burning is worse from heat; Pulsatilla when thick discharge needs cool air; Graphites for cracks and oozing in skin folds; and Natrum muriaticum when stress and old grief seem to cue relapses. For babies with weepy, raw folds, we note how Merc sol can help acutely while you open skin to air and simplify care.Supportive care ties the plan together. We share how to stabilize blood sugar with protein and fiber, use probiotics and fermented foods to rebuild the gut, and reduce sugars that feed candida. We also get into fabric choices and simple hygiene that protect the microbiome—think organic cotton or linen, quick changes out of sweaty leggings, fragrance-free laundering, and warm water instead of soap on mucous membranes. Along the way, we talk about the emotional side of recurrent yeast and why deeper consults can help when triggers are more than physical.If you're ready for relief that lasts, this guide gives you the “what,” the “why,” and the “how” to restore balance with precision and care. Subscribe, share with a friend who needs it, and leave a review telling us which remedy or habit shift you're trying first.You may also gain Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshaw FIND ME!

Cardiovascular Protection Beyond Statins--Nattokinase, Vitamin K2 MK-7, and Clinical Cardio Six: Neil Levin of NOW Foods/Protocol for Life Balance details cardiovascular protection beyond cholesterol-lowering drugs, emphasizing nutrient sufficiency, therapeutic “nutraceutical” dosing, and physician partnership with testing. They discuss nattokinase from fermented natto (typical 2,000 fibrinolytic units/day), describing research on reduced fibrinogen, improved blood viscosity and microcirculation, blood-pressure normalization, and higher-dose data suggesting benefits for arterial thickness and lipids without excessive blood-thinning. They review vitamin K: K1 for normal coagulation (risk with Coumadin relates to day-to-day variability) and K2 for calcium metabolism, highlighting MK-7's longer half-life and potency versus MK-4 and recommending pairing K2 with vitamin D. Levin outlines PFLB Clinical Cardio Six (D3, L-carnitine, hawthorn leaf/flower, solubilized grape seed extract, CoQ10, MK-7), ingredient sourcing/testing, omega-3 benefits, red yeast rice context, and controversy around vitamin E meta-analyses.

Dr. Barbara Paldus — biotech engineer, founder of Codex Labs Corp, and one of the most rigorous minds in plant-based skin science — joins Dr. Will Cole to break down the full skin-gut-immune axis behind eczema, acne, psoriasis, and rosacea. They cover the five layers of the skin most people don't know exist, the filaggrin protein that eczema patients are missing, and how a combination of 14th-century Irish plants and a Bulgarian resurrection plant was clinically proven to achieve 95–97% eczema clearance in eight weeks with zero topical corticosteroids. Dr. Paldus also walks through the hormonal cascade driving acne, why milk thistle compares favorably to doxycycline, the L-histidine supplement protocol from their pediatric and adult clinical trials, and the launch of Decode Me — the first tele-naturopathy platform integrating functional labs, AI interpretation, and Fullscript. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Visit codexlabscorp.com and use code WILLCOLE30 for 30% off your first purchase of a 60-day eczema or acne system. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the workout habit you thought was helping your body is actually making perimenopause harder? In this episode, Louise Valentine, one of the world's leading exercise physiologists and women's integrative health practitioners, gives a clear, honest breakdown of why fasted training may not be the best fit for active women, especially runners navigating changing hormones, stress, cravings, sleep issues, and body composition goals.Louise explains how morning workouts, low fuel, caffeine nuances, and high cortisol can stack up quickly for ambitious women who are already juggling a lot. She shares why a small amount of protein and carbs before training can help support hormone production, energy, recovery, mental health, and long-term performance. She also challenges the confusing noise online around women's health, HRT, cortisol, and perimenopause trends, reminding listeners that context matters.This episode is especially useful for women who run, lift, train early, struggle with cravings, wake up at night, feel burned out, or feel stuck despite doing “everything right.” Louise keeps the message grounded in solid female-specific science: fuel your body, stop punishing and potentially harming yourself, and make choices that support your long-term health, energy, and ability to run strong for life.RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Learn, laugh & level up with a Breaking Through Wellness masterclass here, including “How to Ditch Cravings & Overeating Habits For Good” mentioned in this episode.Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products, including Kion aminos & Creature creatine. Code "LOUISE" saves on all future orders: https://www.getkion.com/maximizing Link to check out Function Health & save $25 off comprehensive, proactive blood work using code “LVALENTINE11”  here.  $25 goes back to support BTW with each new sign up! Thank you!Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Episode Highlights:(0:00) Intro(4:12) Social media misinformation in women's health(7:21) Building a private, focused wellness community(9:21) Why active women need a different approach(13:18) The problem with fasted training(19:03) Why fasted training is not black and white(21:19) How cortisol overload affects active women(24:21) Why training without fuel adds more stress(27:10) Simple pre-workout fuel ideas(32:16) Why recommendations can change as science evolves(34:33) Releasing shame around past diet and fasting habits(36:45) Why post-workout fueling matters too(38:04) Concerns around careless hormone prescribing(44:30) Is fasted training ever appropriate?(45:12) How underfueling can affect mood, cravings, and sleep(48:07) The rare exception after a big meal or holiday(50:41) Listener questions and closing thoughts(52:38) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

Not all vitamins work the same. What if the difference between helping your child heal… and unintentionally holding them back… comes down to how you're using something as simple as vitamin C or D? In this episode, we're talking about two of the most commonly used nutrients in cancer care(vitamin C and vitamin D) and why dose, source, and strategy matter more than most people realize. This conversation comes from a live office hours session with Dr. Charles Pennick, where we walk through how these nutrients actually function in the body, the difference between synthetic and whole-food forms, and how to think about dosing safely, especially during active treatment. We also explore the nuances that often get missed: why vitamin C isn't just ascorbic acid, how high-dose IV vitamin C works differently than oral forms, and why pairing vitamin D with K2 is essential for proper absorption and safety. If you've ever felt confused about supplements—or wondered if you're doing "too much" or "not enough". This episode will help you approach these foundational nutrients with more clarity and confidence.   LINKS   Guest Links Website: https://www.drcharlespenick.com/about    Recommended Tools & Resources: Fullscript (Practitioner-Grade Supplements): If you're looking for high-quality, practitioner-grade supplements to support your health, Season has created a hand-curated Fullscript dispensary with the exact products she trusts and uses in practice. You'll also get 15% off your first order + 5% off for life as a podcast listener. Access it here: https://bit.ly/seasonsfullscript   Community & Support: Thrive through and beyond formula program: https://biodynamicwellness.com/kids-cancer-support  Join Thrive Through Cancer Community: https://biodynamicwellness.com/services   Connect with Season: Website: www.seasonjohnson.com Instagram: @seasonjohnson  

Send a text to Melissa and she'll answer it on the next episode. One stomach bug can upend a whole household—sudden nausea, gushing diarrhea, cold sweats, and a long night by the bathroom door. We share a practical, calm approach for getting your family through it faster: how to read symptoms, choose the right homeopathic remedy, and keep hydration on track without guesswork or panic.We start by clarifying what stomach “flu” really is—usually norovirus or rotavirus—and why antibiotics won't help. From there, we map symptom clues to specific remedies: Arsenicum album for burning pains, anxiety, and thirst for small sips; Ipecac when relentless nausea brings no relief; Nux vomica for cramping with irritability and hypersensitivity; Phosphorus when cold drinks come right back up; Veratrum album for violent purging with collapse and cold sweat; Podophyllum for sudden, gushing diarrhea in kids; and China to rebuild strength after fluid loss. You'll hear real-life examples that make matching faster and dosing simpler, including when to switch remedies if progress stalls.Supportive care ties it all together. We explain how to hydrate with small, frequent sips that include electrolytes and a touch of sugar for absorption, plus nutrient-dense, gentle foods like warm meat stock and simple soups. We flag the warning signs that mean it's time to seek medical care—persistent vomiting that prevents fluids, blood in stool or vomit, unrelenting high fever, confusion, or clear dehydration—and how homeopathy can sit alongside conventional support. By the end, you'll have a step-by-step plan to reduce intensity, shorten the course, and restore calm, even when the bug hits overnight.If you want deeper guidance on handling acute illnesses with confidence, join our Inner Healing Circle at join.melissacrinshaw.com, and subscribe to the show. Share this episode with a friend, and leave a review to help more families find practical, gentle care.You may also gain Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshawFIND ME!

TIME Magazine's listed her as one of the “Top 100 Most Influential People”. An acclaimed expert in the field of integrative medicine, Dr. Lucille lectures throughout the nation on a variety of natural health topics. Her appearances include national media programs and networks such as ABC, NBC, CBS, FOX, The Doctors, Lifetime and the Discovery Health Channel.Dr. Lucille is on the editorial advisory board of Alternative Medicine, Alternative Therapies in Health and Medicine, Advances in Mind -Body Medicine and Natural Practitioner. She is regularly quoted as an expert in both consumer and peer journals, and in 2007, was listed in Time magazine's “Alt List” as one of the “Top 100 Most Influential People.” In 2012 she launched her own talk show, “Myth-Defying with Dr. Holly”was listed in Time magazine's “Alt List” as one of the “Top 100 Most Influential People.” In 2012 I launched my own talk show, “Myth-Defying & today, I host the “Mindful Medicine” Podcast.She is a senior medical advisor to Fullscript and currently the chair of the Institute for Natural Medicine. As the past president of the California Naturopathic Doctors Association she worked to ensure the availability of safe naturopathic health care by spearheading a lobbying effort to have naturopathic doctors licensed in the state of California. She was awarded the “SCNM Legacy Award” for her “contribution to the advancement and development of the field of naturopathic medicine.”Dr. Holly also lectures throughout the nation on a variety of natural health topics including appearances on national media programs such as Montel Williams, Lifetime Television for Women the Discovery Health Channel and PBS's Healing Quest. She is regularly quoted as an expert in both consumer and peer journals and in 2007 she was listed in Time Magazine's Alt List as one of the “Top 100 Most Influential People”. She is the author of Creating and Maintaining Balance: A Women's Guide to Safe, Natural, Hormone Health.Dr. Holly believes in the science, the art and the mystery of healing and has a heartfelt passion for the individual wellness of all people. For more information ~ DrHollyLucille.com© 2026 All Rights Reserved© 2026  Building Abundant Success!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

Sometimes your biggest race win is not the time on the clock. It is realizing your body is still capable of surprising you. In this episode, Louise Valentine, leading expert for perimenopausal active women and runners, welcomes Jen back to unpack her unexpected victory at the Cleveland Half Marathon, a race run in brutal heat, humidity, and direct sun. What started as a “just have fun” race turned into a powerful lesson in hormone-supportive training, smarter recovery, strategic fueling and trusting a less-is-more running approach.Louise and Jen share how Breaking Through Wellness's strategic strength training, sleep, nervous system support, pre-race hydration, simple fueling, mobility, and 30-second burst strategies empowered Jen to stay strong when the race got hard. They also talk about redefining what a PR really means, especially for women running through perimenopause, life stress, and changing energy needs. This episode is a reminder that running does not have to feel punishing to be powerful. Sometimes the breakthrough comes when you stop forcing your body and start working with it to unlock its full potential!RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Learn & level up faster with a Breaking Through Wellness masterclass here.Get your fabulously fit & moisturized glow on with Element LABS beauty & skincare products here.Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Save $25 off Function Health comprehensive functional labs here. With every sale, $25 goes back to support BTW. Discount code is “LVALENTINE11” Thank you! Episode Highlights:(0:00) Intro(2:44) Jen's unexpected Cleveland Half Marathon victory(4:06) Redefining what a PR really means(4:22) Pivoting training when life stress is high(6:17) Brutal race-day heat and humidity(7:22) Less running, better hormone support, and nervous system regulation(8:44) Taking pressure off at the start line(12:19) Fueling well without overdoing carb loading(15:14) Heat safety, gels, electrolytes, and mid-race decisions(20:52) Strength training, soreness, and recovery before race day(23:53) The mile 10 decision point(27:02) Crossing the finish line and what the victory symbolized(30:04) Working with the female body instead of against it(33:07) Post-race protein and recovery habits(36:09) Sleep, mobility, and pre-hydration strategies(37:42) The power of running with a friend(38:42) Community, travel, and finding joy through running(58:15) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

In this episode, I sit down with building biologist Brian Johnson to explore something most families never think about—but absolutely should: the health of your home. We walk through how your environment can either support healing or quietly work against it, especially for families navigating cancer or chronic illness. From mold and water damage to EMFs and air quality, Brian shares what to look for before you buy, rent, or even stay in a home. This is a practical, step-by-step conversation designed to help you identify hidden risks and make more informed decisions about the spaces you live in.   LINKS: Guest Links: Healthy Building Alliance: https://www.healthybuildingalliance.org/  Facebook: Senergy360 Instagram: @senergy360 LinkedIn: Brian Johnson Linktree: SENERGY360   Recommended Tools & Resources: Fullscript (Practitioner-Grade Supplements): If you're looking for high-quality, practitioner-grade supplements to support your health, Season has created a hand-curated Fullscript dispensary with the exact products she trusts and uses in practice. You'll also get 15% off your first order + 5% off for life as a podcast listener. Access it here: https://bit.ly/seasonsfullscript Protocol Guide (Free): https://yourthriveformula.com/free-protocol-guide Red Light Therapy Device (Use code SEASONJOHNSON for $260 off): https://bit.ly/seasonjohnsonlume   Community & Support: Join Thrive Through Cancer Community: https://biodynamicwellness.com/services Thrive Beyond Cancer Program: https://biodynamicwellness.com/thrive-beyond-cancer Learn More About Biodynamic Wellness: https://biodynamicwellness.com   Connect with Season: Website: www.seasonjohnson.com Instagram: @seasonjohnson  

Send us Fan MailIn episode #188 we spoke with NR athlete Dani Moreno as she goes into her first race post-surgery out at Broken Arrow Sky Race 46k. Dani shares her journey through injury recovery and optimization strategies, and what she is doing leading up to race day.KEY TOPICSDani's journey through her first major injury and recoveryMental resilience strategies during injury recovery.Nutritional strategies and key supplements for healing.Importance of comprehensive blood work for athletes.Training and race preparation insights from Dani.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT DANI MORENO:Dani Moreno is a professional trail runner galloping and residing in the Eastern Sierra mountain town of Mammoth Lakes, California. She moved to the mountains at the end of 2020 from the coastal town of Santa Barbara, where she lived for a decade, having graduated from the University of Santa Barbara, California.While at UCSB, she competed for the women's Cross Country and Track and Field programs and produced times that made her competitive on both the conference and national level. After college, she took a break from running to rediscover herself, leaning into outdoor guiding and things like climbing, spearfishing, motorcycle riding and other outdoor activities that pushed her to her physiological limits. During this phase of life, she found nothing gave her quite the same satisfaction running did. She began dabbling in trail running, which reignited her passion, and soon she was exploring the Los Padres National Forest's front range on her off days. Trail running immediately appealed to all aspects of her personality in a way that no other type of running had before. As she began to race trails, new opportunities arose and doors opened. She began traveling all over the United States and the world, feeling gratitude the whole way. That feeling hasn't stopped since 2016, and since her debut to the sport, she has exploded on the sub-ultra and ultra scene, with an incredible number of podium and top 10 finishes, including being the top American at UTMB's World Championship OCC race in Chamonix in August 2024, a top 5 finish at the 2024 Broken Arrow Skyrace 26k, 1st at Canyons Endurance Race, 1st at Kodiak Ultra Marathon 50k in 2023, 2nd at Mammoth Trailfest 26k in 2023, and many others. FREE RESOURCES:NR Recovery Protocol: https://mailchi.mp/nutritional-revolution.com/recovery-protocolCarb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guideFOLLOW DANI MORENO:IG: www.instagram.com/dan_yell_aSee Dani at TrailCon: https://trailconference.com/2026-schedule/SubHub Podcast: https://www.dani-moreno.com/the-sub-hubMENTIONED:NeverSecond C30 Drink Mix: https://amzn.to/4enkKgkFairlife Protein Shakes: https://amzn.to/4enkKgkThorne Vitamin D and K2: https://nutritional-revolution.com/product/thorne-vitamin-d-k2-liquid/Beta-Alanine: https://nutritional-revolution.com/product/thorne-beta-alanine/Higher Dose PEMF: https://go.shopmy.us/p-65149034Omni PEMF Ring: https://go.shopmy.us/p-65149244Supplements 20% off on Fullscript: https://us.fullscript.com/welcome/kchannellThorne Vitamin CProbioticsIronCollagenCalciumFish OilTIMESTAMPS:1:01 - Introduction to Dani Moreno3:19 - Dani's Injury Journey5:54 - Mental Resilience During Recovery9:10 - Nutritional Strategies for Healing11:22 - Importance of Blood Work16:22 - Training and Race Preparation38:04 - Innovative Recovery Tools29:14 - Upcoming Races and Goals45:18 - Community and Support SystemsMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Burn Fat While You Sleep, Boost Metabolism & Fast the Smart Way with guest expert Dr. William Li #64What if everything you've been told about metabolism, fat, and weight loss is wrong? In this episode, Samantha sits down with Dr. William Li for a second conversation in season 2 (Check out Episode #62, if you missed it - and Season 1 Episode #14 as well!).Dr. Li dismantles everything you thought you knew about metabolism, visceral fat, and intermittent fasting — revealing the science-backed strategies that let your body burn dangerous fat while you sleep, eat, and live your life.Dr. Li is an internationally renowned physician-scientist, president of the Angiogenesis Foundation, and New York Times bestselling author of Eat to Beat Your Diet — to expose the myths that have kept so many women stuck in a cycle of dieting, frustration, and self-blame.Spoiler: your metabolism is not broken. It never was.From the newly discovered science proving that human metabolism stays rock-stable from age 20 to 60, to the hidden danger of "skinny fat" and its shocking link to breast cancer, to the brilliantly simple 12-hour fasting protocol Dr. Li himself follows every day — this episode is a masterclass in working with your body instead of against it. Plus, the true origin story of the famous 16:8 intermittent fasting method that no one is talking about.WHAT YOU'LL LEARN:Your metabolism is NOT slowing down: Learn the findings from a landmark study of 6,000 people that completely rewrites what we thought we knew about metabolism — and where the real culprit actually lives.Fat is a hormone-producing organ: Discover why healthy fat is essential to your metabolic function, and what happens to your hormones when it starts to grow out of control.Excess fat behaves like a tumor: Find out why Dr. Li says too much body fat follows the same dangerous playbook as cancer — and why that makes chronic inflammation so much more urgent to address.Skinny fat is a real and serious risk: Learn what a 13-year Cornell study found when it scanned nearly 3,500 normal-weight women — and why the results are a wake-up call for women who think they're in the clear.Foods that burn fat at the cellular level: Discover which everyday grocery store foods contain natural bioactives that work against fat growth — and how they do it without you changing everything on your plate.The tape measure test: Find out why your waistline tells a more accurate story about your health than your BMI, your scale, or your body size — and how to use it at home for free.Why 12 hours of fasting is enough: Learn the surprisingly achievable protocol Dr. Li follows himself every single day — and why the research says you don't need to go longer to see real results.The truth about 16:8: Discover the origin story of the most popular intermittent fasting method — and why its famous time window has almost nothing to do with human science.Insulin is the metabolic switch: Understand the simple biological reason your body burns fat while you sleep — and how the timing of your last meal determines how hard it works overnight.Ultra-lean is not ultra-safe: Find out why the medical literature puts extreme leanness in the same dangerous category as extreme obesity — and what that means for how we define a healthy goal.About Our GuestDr. William Li is an internationally renowned physician, scientist, researcher, and author whose work has impacted over 70 diseases, including cancer, diabetes, and cardiovascular disease. He is the founder and president of the Angiogenesis Foundation and is best known for his groundbreaking TED Talk, Can We Eat to Starve Cancer?, which has been viewed by millions worldwide. He is the New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.

Is the practitioner supplement market dead? Or is it just evolving into something completely unrecognizable? In this video, I break down why the traditional "insulated fortress" of practitioner dietary supplements (which accounts for around 9% of the total U.S. supplement industry) has officially been dismantled. With the death of information asymmetry, the rise of virtual dispensing systems like Fullscript, and precision AI-driven personalized manufacturing, a brand-new strategic playbook is required to win. I'll analyze the battle between legacy supplement giants (defending clinical prestige) and newcomers inverting the funnel through "Reverse-Channel Entry." Discover why the future of health optimization belongs entirely to data interoperability...bridging wearables, lab diagnostics, and virtual prescription pads. If you are a practitioner, brand owner, or health-tech founder, this is the blueprint for how supplements are being manufactured, sold, marketed, and prescribed.

Many women are not aware that the pelvic floor plays a key role in stabilization, posture, and overall bone health, whether you lift weights, practice balance exercises, or simply want to move confidently. In this episode, I'm joined by Isa Herrera, a licensed physical therapist and pelvic floor expert, to discuss why your pelvic floor is essential for strong bones. We explore common mistakes women make, such as ignoring the connection between the core, fascia, and the pelvic floor. Isa walks us through exercises like the transverse hold, baby Kegels, and reverse Kegels, demonstrating how to safely strengthen the pelvic floor and integrate it into your strength training program. By combining proper pelvic floor activation with targeted strength and stabilization exercises, you can reduce incontinence, improve posture, prevent injury, and enhance bone health. This conversation provides simple strategies you can start using today to strengthen your pelvic floor and support your bones for the long term.   "When women take ownership of their pelvic and bone health, their whole lives change. And all of a sudden, they're happier, they're more confident, and they're doing the things they love." ~ Isa Herrera, MSPT, CSCS   In this episode: - [03:17] - Why the pelvic floor is critical for bone health - [05:08] - Exercises to avoid: traditional crunches, heavy lifting, ballistic moves - [08:16] - Testing and correcting diastasis recti - [11:36] - The transverse hold: foundation exercise for the pelvic floor - [15:05] - Common pelvic floor issues and their impact on exercise and bones - [21:41] - Kegel exercises: technique and visualization - [26:49] - Full-body Kegel and pelvic brace: combining breath, fascia, and core - [33:31] - Adjusting exercises for symptoms: leaking, prolapse, pain   Resources - On-demand pelvic floor masterclass - https://www.lk10ppt.com/2T4B5B1/2PKWQ8/?uid=304 - Vaginal Dryness eBook - https://www.lk10ppt.com/2T4B5B1/2PKWQ8/?uid=305  - Margie's More Natural Approaches to Exercise and Bone Health Summit (free to watch for 8 days) - https://www.happyboneshappylife.com/osteoporosis-bone-health-summit.  - Get quality supplements at Margie's Fullscript dispensary - https://tinyurl.com/supplementsforless   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Send a text to Melissa and she'll answer it on the next episode. Sleepless nights don't need to end in groggy mornings or a growing pile of quick fixes. We look at why sleep breaks in specific ways—racing thoughts, grief that tightens the throat, tired-but-wired burnout, 3 a.m. wakeups after overwork, and fussy teething meltdowns—and match those patterns to gentle homeopathic remedies that support deep, restorative rest. No sedation, no override—just targeted support that helps your body remember how to sleep.We start with a candid listener question on why a child may not respond to remedies, exploring dosing, potency, storage, and environmental blockers like strong mints or topical melaleuca. From there, we lay out a clear approach to homeopathy for sleep and share real case studies: Coffea Cruda for the mind that won't shut off; Ignatia for grief-driven insomnia; Kali Phos for frayed nerves and shallow sleep; Nux Vomica for 3 a.m. wakefulness tied to stimulants and heavy dinners; and Chamomilla for kids who are inconsolable, angry-crying, or teething. Each story shows how a well-matched remedy, plus simple habits like dim lights and no late screens, can shift sleep within days.Along the way, we talk practical sleep hygiene, the role of the vagus nerve, and how small choices—magnesium baths, quiet reading, steadier meal timing—signal safety to your nervous system. For those who find nighttime spiritually charged, we offer perspective and a blessing that reframes the bedroom as a sanctuary of peace. If you want structured guidance, our Rest Renewed course inside the membership goes deeper with over 20 remedies, dosing plans, children's protocols, and faith-centered tools that help you build rhythms you can sustain.If this conversation gave you hope, share it with a friend who's struggling, hit follow, and leave a quick review so more people can find it. Ready to take the next step? Join the membership to access Rest Renewed and start reclaiming your nights today.You may also gain Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshawFIND ME!

Could the biggest toxin affecting your health be hiding inside your walls?You vacuum, you clean, you buy all the toxin-free cleaning products — and you still feel exhausted, foggy, inflamed, and like your body is working against you. What if the problem isn't what you're putting in your body, but what's living invisibly inside your home?In this eye-opening episode, mold and remediation expert — and Gwyneth Paltrow's mold guru — Michael Rubino shares the shocking ways mold and indoor toxins may be impacting everything from brain fog and fatigue to weight gain, hormone disruption, and autoimmune conditions.Michael pulls back the curtain on the shocking connection between mold, mycotoxins, and the chronic symptoms millions of women write off as aging — brain fog, fatigue, weight gain that won't budge, hormonal disruption, and even autoimmune conditions. More importantly, he gives you a clear, empowering roadmap: how to test your own home, what to look for in every room, and the simple daily habits that dramatically reduce your toxic burden starting tonight.In This Episode, You'll Learn:What mold and mycotoxins actually areWhy mold exposure may contribute to brain fog and chronic fatigueThe surprising connection between toxins and weight gainHow mold may impact hormones, fertility, and autoimmune conditionsThe #1 place mold commonly hides in homesWhy standard mold testing often misses the real problemHow dust testing works and why it may be more accurateThe most common hidden mold areas in your houseWhat to know about bathrooms, grout, and trapped moistureHow mold grows inside reusable water bottles and appliancesWhy drying matters just as much as cleaningWhen mold remediation may require opening wallsPractical first steps to creating a healthier home environment…and so much more that will transform the way you think about mold exposure, indoor health, exercise, aging, and long-term wellness.About Our Guest Expert:Michael Rubino is a mold and remediation expert specializing in indoor environmental health and water-damaged building recovery. He helps homeowners and professionals identify, address, and prevent mold-related issues through science-informed, practical strategies focused on moisture control and long-term remediation solutions.Connect with Michael:InstagramFacebookWebsite****************************************Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3's you take are actually rancid but you wouldn't know?That's why I'm excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you're leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start************************************Why clean clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS

An overview of itchingWould tofu be a good addition to my diet?Is TMAO a risk factor for heart disease when eating meat?How about interviewing an expert on vegetarianism?

Today we chat all about a topic that I'm super passionate about: Prepping for pregnancy! In this episode I talk about 4 major categories you can focus on to help support your body when you're actively planning for pregnancy. As always, all of the tips I share are supportive for your health no matter where you're at in your journey!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Join the early access list for the next round of Corinne's Trying to Conceive Accelerator here! (a new round starts mid-June!) Mentioned in this episode:Grab my supplement training here! Or check out my Fullscript dashboard here.Check out Corinne's 'Know Your Fertile Window' training here! Episodes Referenced: 30. [BLOOD SUGAR] How to create a hormone balanced meal!67. Why supplementing with Vitamin D3 is CRUCIAL!160. The importance of cervical mucus for fertility & tracking your fertile Window123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

This episode dives into why women deserve a far higher standard of care during pregnancy and postpartum. Pregnancy is one of the most nutrient-demanding phases of life, yet many women are entering it already depleted, stressed, undernourished, and running on empty.I discuss how inadequate nutrition may contribute to a more symptomatic pregnancy, harder recovery, hormone imbalances, blood sugar dysregulation, fatigue, hair loss, anxiety, postpartum depletion, and long-term health struggles beyond birth. This episode is about moving beyond the “survive motherhood” mentality and supporting women with truly optimal nourishment.I also break down my top prenatal rankings and why quality, nutrient forms, choline, iron, methylation support, and bioavailability matter so much.Needed Prenatal and We Natal products can be found on my Fullscript at a huge discount! Create a free account here Sign the Needed Petition Work with meprenatal and postpartum nutrition protocols in my membership