OFF DUTY PODCAST

I've been getting into reading alot lately because I want to tick off at least one thing from my new years resolution, which is to read books. This month I've been reading viral Tik Tok books this month and if they are worth all the hype.

This week I wanted to do something a little different and post a video. In this episode I talk about the 24 book I want to read in 2024. Check out my Youtube channel here https://www.youtube.com/@maliioffduty

Welcome to the first episode of 2024! In today's episode I discuss 4 easy steps that I found helpful to finally stop procrastinating and work towards reaching my goals in 2024. Binge and listen to all the episodes of the Off Duty Podcast here: ⁠https://open.spotify.com/playlist/0C6YUnTHudma5K7yFxmgEd?si=57459963c9bb4e9f⁠ Like this show? ⁠⁠⁠⁠https://podcasts.apple.com/au/podcast...⁠⁠⁠ to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so I can personally thank you! Instagram, Youtube, Twitter, Threads & TikTok: @maliioffduty

In the world of maths, there are lots of different types like geometry, algebra and trigonometry. But there's also something called girl maths. In this weeks episode Malii unpacks the TikTok hype around girl maths, the good, the bad and financially stable. Hit play to listen now!

This weeks episode is all about what the girlies are talking about, and that is, main character energy and romanticising your life. Hit play to listen now! I got chu, check out my main character playlists below: Villan Era Playlist Vibing With Chai Playlist Dancing On My Own Playlist Lipsync Assassin Playlist Carpool Karaoke Playlist 2000s Nostalgia Playlist Girls Night Out Playlist Binge and listen to all the episodes of the Off Duty Podcast here: https://open.spotify.com/playlist/0C6YUnTHudma5K7yFxmgEd?si=57459963c9bb4e9f Like this show? ⁠⁠⁠https://podcasts.apple.com/au/podcast...⁠⁠ to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so I can personally thank you! Instagram, Youtube, Twitter, Threads & TikTok: @maliioffduty

I watched the Barbie movie recently and had a revelation since turning 30, women can have it all…just not all at the same time. It's empowering to know that we can define success the way that we want, and work towards those things accordingly. Hit play to listen now! Follow the OFF DUTY PODCAST - ⁠⁠https://open.spotify.com/show/2vfj3uE...⁠ Off Duty Podcast's Self Care Playlist -⁠⁠https://open.spotify.com/playlist/1Yy...⁠ Off Duty Podcast's Gym Playlist - ⁠⁠https://open.spotify.com/playlist/4sc...⁠ Like this show? ⁠⁠https://podcasts.apple.com/au/podcast...⁠ to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so I can personally thank you! Instagram, Youtube, Twitter & TikTok: @maliioffduty

Thirty seemed so far away when I first watched 13 going onto 30 and the phrase, "thirty, flirty and thriving'" rings in my head. Whenever I think about age, I imagine Bella Swan being afraid to be older than Edward in the Twilight series. I think particularly as women we start to feel weird about our age. What is it about being 30 that makes it seem that is such a milestone and a defining moment in our lives in determining if we are successful or not. Is it that we should have a family? Be established in our careers? Have everything sorted out? Tune in to this weeks episode to listen now Follow the OFF DUTY PODCAST - ⁠https://open.spotify.com/show/2vfj3uEYSPL7UmkywE0Pw9?si=16a82a284854474c⁠ Off Duty Podcast's Self Care Playlist -⁠https://open.spotify.com/playlist/1YyC8BEwCGfxSLP559D8Ug⁠ Off Duty Podcast's Gym Playlist - ⁠https://open.spotify.com/playlist/4scOEQBQAKnHAaFQS1KJ7O?si=9edfc647f3794c1e⁠ Like this show? ⁠https://podcasts.apple.com/au/podcast/off-duty/id1603969723⁠ to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so I can personally thank you! Instagram, Youtube, Twitter & TikTok: @maliioffduty

Regardless of how you feel about being alone, building a good relationship with yourself is a worthy investment. After all, you do spend quite a bit of time with yourself, so you might as well learn to enjoy it. In this weeks episode Malii gives the ultimate guide to being alone, click play to listen now. Follow the OFF DUTY PODCAST - https://open.spotify.com/show/2vfj3uEYSPL7UmkywE0Pw9?si=16a82a284854474c Off Duty Podcast's Self Care Playlist -https://open.spotify.com/playlist/1YyC8BEwCGfxSLP559D8Ug Off Duty Podcast's Gym Playlist - https://open.spotify.com/playlist/4scOEQBQAKnHAaFQS1KJ7O?si=9edfc647f3794c1e Like this show? https://podcasts.apple.com/au/podcast/off-duty/id1603969723 to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so I can personally thank you! Instagram, Youtube, Twitter & TikTok: @maliioffduty

You might be aware of the latest trend on TikTok, the lucky girl syndrome. Apparently the kind of disease you want to catch (because doubting yourself is out). In this weeks episode Malii discusses what is lucky girl syndrome, is it real? and if so, how can we become luckier. Click play to listen now. Follow the MALII OFF DUTY PODCAST - https://open.spotify.com/show/2vfj3uEYSPL7UmkywE0Pw9?si=16a82a284854474c Malii Off Duty Podcast's Self Care Playlist -https://open.spotify.com/playlist/1YyC8BEwCGfxSLP559D8Ug Malii Off Duty Podcast's Gym Playlist - https://open.spotify.com/playlist/4scOEQBQAKnHAaFQS1KJ7O?si=9edfc647f3794c1e Like this show? https://podcasts.apple.com/au/podcast/off-duty/id1603969723 to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so I can personally thank you! Instagram, Youtube, Twitter & TikTok: @maliioffduty

What we do now is a reflection of our current habits, but often it does not reflect the type of person we want to be. In this episode Malii talks about the importance of our identity, and how our identity can change our habits to accomplish our goals. Click play to listen now! Follow the MALII OFF DUTY PODCAST - https://open.spotify.com/show/2vfj3uEYSPL7UmkywE0Pw9?si=16a82a284854474c Malii Off Duty Podcast's Self Care Playlist -https://open.spotify.com/playlist/1YyC8BEwCGfxSLP559D8Ug Malii Off Duty Podcast's Gym Playlist - https://open.spotify.com/playlist/4scOEQBQAKnHAaFQS1KJ7O?si=9edfc647f3794c1e Like this show? https://podcasts.apple.com/au/podcast/off-duty/id1603969723 to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so I can personally thank you! Instagram, Youtube, Twitter & TikTok: @maliioffduty

It's still new year new me season, so in todays episode we are talking about Hot Girl Summer and how to achieve the mindset of a happy and confident woman. Click play to listen now! Follow the MALII OFF DUTY PODCAST - https://open.spotify.com/show/2vfj3uEYSPL7UmkywE0Pw9?si=16a82a284854474c Malii Off Duty Podcast's Self Care Playlist -https://open.spotify.com/playlist/1YyC8BEwCGfxSLP559D8Ug Malii Off Duty Podcast's Gym Playlist - https://open.spotify.com/playlist/4scOEQBQAKnHAaFQS1KJ7O?si=9edfc647f3794c1e Like this show? https://podcasts.apple.com/au/podcast/off-duty/id1603969723 to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so I can personally thank you!

1 week of keto done, 3 more weeks to go! In this weeks episode, Malii talks about her experience on the keto diet for the last 7 days, provides a helpful keto grocery list, easy meal ideas and alcoholic keto drinks. Click play to listen now! Alcoholic drinks on keto – https://www.dietdoctor.com/low-carb/keto/alcohol-guide Follow the MALII OFF DUTY PODCAST - https://open.spotify.com/show/2vfj3uEYSPL7UmkywE0Pw9?si=16a82a284854474c Malii Off Duty Podcast's Self Care Playlist -https://open.spotify.com/playlist/1YyC8BEwCGfxSLP559D8Ug Malii Off Duty Podcast's Gym Playlist - https://open.spotify.com/playlist/4scOEQBQAKnHAaFQS1KJ7O?si=9edfc647f3794c1e Like this show? https://podcasts.apple.com/au/podcast/off-duty/id1603969723 to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so I can personally thank you!

It still 'New Year New Me' season, and everyone is talking about their new goals, but they aren't talking about how hard it can be. Self-growth and healthy habits… all these goals are achievable, but with daily practice that turns them into routine. Lets just get into it and click play to listen! Follow the MALII OFF DUTY PODCAST - https://open.spotify.com/show/2vfj3uEYSPL7UmkywE0Pw9?si=16a82a284854474c Malii Off Duty Podcast's Self Care Playlist -https://open.spotify.com/playlist/1YyC8BEwCGfxSLP559D8Ug Malii Off Duty Podcast's Gym Playlist - https://open.spotify.com/playlist/4scOEQBQAKnHAaFQS1KJ7O?si=9edfc647f3794c1e Like this show? https://podcasts.apple.com/au/podcast/off-duty/id1603969723 to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so I can personally thank you!

In this episode I announce my challenge of eating keto for 30 days because that 'relationship weight' ain't cute (but being healthy is). Grab a keto friendly snack and click play to listen! Follow the MALII OFF DUTY PODCAST - https://open.spotify.com/show/2vfj3uEYSPL7UmkywE0Pw9?si=16a82a284854474c Malii Off Duty Podcast's Self Care Playlist -https://open.spotify.com/playlist/1YyC8BEwCGfxSLP559D8Ug Malii Off Duty Podcast's Gym Playlist - https://open.spotify.com/playlist/4scOEQBQAKnHAaFQS1KJ7O?si=9edfc647f3794c1e Like this show? Click https://podcasts.apple.com/au/podcast/off-duty/id1603969723 to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so I can personally thank you!

Happy 2023 friends! We are back with all new podcast episodes. In this episode I talk about anything and everything…or basically nothing…maybe I am just talking nonsense. To be honest I have no idea what I am talking about, I just wanted to catch up with you guys after the Christmas and New Years. Lets just get into it and click play to listen! Follow the MALII OFF DUTY PODCAST - https://open.spotify.com/show/2vfj3uEYSPL7UmkywE0Pw9?si=16a82a284854474c Malii Off Duty Podcast's Self Care Playlist -https://open.spotify.com/playlist/1YyC8BEwCGfxSLP559D8Ug Malii Off Duty Podcast's Gym Playlist - https://open.spotify.com/playlist/4scOEQBQAKnHAaFQS1KJ7O?si=9edfc647f3794c1e Like this show? Click https://podcasts.apple.com/au/podcast/off-duty/id1603969723 to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so I can personally thank you!

In this weeks episode I talk about a close to me—a topic that many people may struggle with when learning something new. Click play to listen a very up close and personal episode! THE OFF DUTY PODCAST'S OFFICAL PLAYLIST - click here to listen https://open.spotify.com/playlist/130RSbMf8tFCrExZOPStqq THE OFF DUTY PODCAST'S SELF CARE PLAYLIST - click here to listen https://open.spotify.com/playlist/1YyC8BEwCGfxSLP559D8Ug Like this show? Click https://podcasts.apple.com/au/podcast/off-duty/id1603969723 to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so I can personally thank you. Instagram, Twitter and TikTok: @maliioffduty

In this week's episode Malii talks about something she has been struggling with recently...how to find the confidence to truly be yourself. Click play to listen a very up close and personal episode! THE OFF DUTY PODCAST'S OFFICAL PLAYLIST - click here to listen https://open.spotify.com/playlist/130RSbMf8tFCrExZOPStqq THE OFF DUTY PODCAST'S SELF CARE PLAYLIST - click here to listen https://open.spotify.com/playlist/1YyC8BEwCGfxSLP559D8Ug Like this show? Click https://podcasts.apple.com/au/podcast/off-duty/id1603969723 to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so I can personally thank you. Instagram, Twitter and TikTok: @maliioffduty

In this weeks episode Malii reads her journal talking about her new job. New job means new opportunity...but it can also mean no friends. Click play to listen a very up close and personal episode with Malii now. THE OFF DUTY PODCAST'S OFFICAL PLAYLIST - click here to listen https://open.spotify.com/playlist/130RSbMf8tFCrExZOPStqq THE OFF DUTY PODCAST'S SELF CARE PLAYLIST - click here to listen https://open.spotify.com/playlist/1YyC8BEwCGfxSLP559D8Ug Like this show? Click https://podcasts.apple.com/au/podcast/off-duty/id1603969723 to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so I can personally thank you. Instagram, Twitter and TikTok: @maliioffduty

Navigating your finances can be scary, particularly with the crazy increase in fuel prices, Malii thought it was time to look into methods for saving money and budgeting. THE OFF DUTY PODCAST'S OFFICAL PLAYLIST - click here to listen https://open.spotify.com/playlist/130RSbMf8tFCrExZOPStqq THE OFF DUTY PODCAST'S SELF CARE PLAYLIST - click here to listen https://open.spotify.com/playlist/1YyC8BEwCGfxSLP559D8Ug Like this show? Click https://podcasts.apple.com/au/podcast/off-duty/id1603969723 to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so I can personally thank you. Instagram, Twitter and TikTok: @maliioffduty

In this weeks episode Malii talks about some tips when looking for a new apartment, a moving in and a moving out checklist to ensure the transition into your new place is as stress free as possible! THE OFF DUTY PODCAST'S OFFICAL PLAYLIST - click here to listen https://open.spotify.com/playlist/130RSbMf8tFCrExZOPStqq THE OFF DUTY PODCAST'S SELF CARE PLAYLIST - click here to listen https://open.spotify.com/playlist/1YyC8BEwCGfxSLP559D8Ug Like this show? Click https://podcasts.apple.com/au/podcast/off-duty/id1603969723 to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so I can personally thank you. Instagram, Twitter and TikTok: @maliioffduty

What is self care? How to should you develop a good self care routine that works for you? In this episode Malii talks about her self care routine and shares some ideas for you to try. So have a bath, light a candle and hit play! Want to listen to THE OFF DUTY PODCAST'S SELF CARE PLAYLIST - click to listen https://open.spotify.com/playlist/1YyC8BEwCGfxSLP559D8Ug Like this show? Click https://podcasts.apple.com/au/podcast/off-duty/id1603969723 to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so so I can personally thank you. Instagram, Twitter and TikTok: @maliioffduty

What is journaling? What are the benefits? and is this journaling something I should be doing? In this episode, Malii talks about her experiences and if journaling is worth all the hype. Like this show? Click https://podcasts.apple.com/au/podcast/off-duty/id1603969723 to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so so I can personally thank you. Twitter: @maliioffduty Instagram: @maliioffduty

Who doesn't love the weekends? Your weekends are precious, so you why wouldn't you want to make the most of them. In this episode, Malii talks about how important it is to listen to your heart, body, mind and soul to make the most of your time off work and how to win your weekends! Like this show? Click https://podcasts.apple.com/au/podcast/off-duty/id1603969723 to rate and review - even one sentence helps!  Post a screenshot of you listening on Instagram stories and tag me so so I can personally thank you.  Twitter: @maliioffduty Instagram: @maliioffduty

Hi everyone! In this weeks episode I talk about the pros, cons and my experiences of living out of home and living by yourself.  Instagram and Twitter: @maliioffduty

Welcome!! I am so excited to share with you the first episode of OFF DUTY podcast talking about New Years resolutions to kick start 2022.  Instagram: @maliioffduty