Podcasts about hold yourself accountable

It's much easier to point out when someone else makes a mistake or is acting out of character than it is to check yourself. In today's episode, I talk about holding ourselves accountable and checking ourselves when we're not being the best that we can be. It's important to take a step back and look at how we're behaving and how we're treating others. It's not enough to talk about how good of a person you are; you also need to show up as her. Actions speak louder than words.Trying Not to Care is sponsored by Hero Bread - Get 10% off your order at hero.co and use code TNTC at checkout!Trying Not to Care is sponsored by Ollie - Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com today for 60% off your first box of meals! #ToKnowThemIsToLoveThemTrying Not to Care is sponsored by Gatorade - If you have a lot on your to do list or you want to make your hot girl walk even better, put your water to work with Gatorade Hydration Booster! Trying Not to Care is sponsored by Cora - Get 20% off Cora.Life/TNTC with promo code TNTCHurricane relief fundraisers and wishlists:https://www.volunteerflorida.org/donatefdf/https://www.gofundme.com/f/enxh8-hurricane-relief-fundhttps://www.gofundme.com/c/act/hurricane-relief/floridahttps://www.amazon.com/hz/wishlist/ls/38FGHB09I7GL4?ref_=wl_sharehttps://www.amazon.com/hz/wishlist/ls/38FGHB09I7GL4?ref_=wl_sharehttps://www.amazon.com/hz/wishlist/ls/3R45PD0O48IKE?ref_=wl_share&fbclid=PAZXh0bgNhZW0CMTEAAaa5VFSI-Tj1AqazONdNtdFatdaeRxevgGWT85IY4d2-ECHJs2ncPT5Dw-M_aem_m77LTniLRwBGsW7OAmyneQSOCIALS AND LINKSInstagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereRevolve, Amazon Storefront and more: LTXTNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bfBusiness Inquiries - ashleycorbo@dulcedo.com / ashleychristinecorbo@gmail.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Struggling to hold yourself accountable and uphold your high standards? In this episode, we dive into the essential role of accountability in setting and upholding your personal standards. Without accountability, it's nearly impossible to stay aligned with your core values and principles.Join Host Chris Oh as we explore practical steps on how to be accountable to yourself, from self-reflection and ego management to understanding the powerful impact of intrinsic vs. extrinsic motivation. Discover how to stay accountable and how Self-Determination Theory explains the importance of accountability, helping you take full ownership of your actions, behaviors, and decisions. By the end of this episode, you'll have a clear understanding of what accountability truly means and how it empowers you to uphold your high standards that dictate the quality of life you desire and create. 

When you aren't satisfied with the outcome, what are you going to do about it? No blaming, no accusing, just personal accountability. Ask yourself what didn't work, why it didn't work, and then put your head down and get to work.

Hello beautiful souls! Welcome back to the Manifesting Money Podcast, I'm so happy and grateful for each and every one of you. Messages from: https://www.instagram.com/refine.web.design?igsh=MzRlODBiNWFlZA== @refine.web.design Citlali: https://www.instagram.com/atziricregalado?igsh=MzRlODBiNWFlZA== Resources referrals: Dear Girls: Intimate Tales, Untold Secrets & Advice for Living Your Best Life https://a.co/d/6r46VOj Movie referral: PROBLEMISTA https://www.instagram.com/problemista?igsh=MzRlODBiNWFlZA== JOIN US: Accountability group https://www.manifestingmoneypodcast.com/accountability Today's episode: How to hold yourself Account 1. BFFR (be fricking for real) - I like to write (seeing things from the outside looking in) - Talking with a person you trust - Podcasting 1. What emotion are you avoiding feeling? 2. What emotion is the REWARD for following through

Learn a simple and powerful process to help you keep yourself accountable for all the things you want to do. It's time to prove to yourself that you can follow through on the commitments you make and take full responsibility for your actions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

Taking accountability for your actions.   Watch "Living on Purpose" on YouTube: https://youtube.com/@thepodcastroom?si=fxkIgOLV8kT38jEw Email sponsorships@podcastroom.co for advertisement opportunities.    Check out more of Randy Detrick - https://www.blueridgeestatewinery.com/ https://www.randydetrick.bio/   Message from Randy Detrick: "Thank you for listening! We hope you leave inspired and motivated. If we've added value to your lives, please share with a friend and subscribe to receive updates when a new episode is released! Thank you for sharing and spreading my mission in life! Add value to people's lives."

"Everyone makes mistakes. All of us have made many mistakes throughout our lives. Many small mistakes, and some big mistakes. -- Learn More // Premium Episode Released Weekly // See Episode Description -- MORE FROM OUR NETWORK

On this weeks episode of Do the work podcast, Sabrina is joined by Dr. Nicole Lepera to talk about Self healing, forgiveness, victimhood and how to hold yourself accountable! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw Get Zocdoc for FREE HERE! Get 3 extra months free on Express VPN HERE! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK

There's a lot of tricks and hacks to hold yourself out accruable out there. Things like use a tracker, reward yourself along the way, or have an accountability partner. But if these things worked, we'd all be amazing at being accountable. But we're terrible at it. Join us this week as we dive into how to solve the root cause of the problem instead of treating the symptoms. Learn the 3 reasons why we struggle to hold ourselves accountable and what to do instead. Listen and learn.   Mentioned in the podcast: 1. Grab your spot for the 3 Step Formula to Being Self-Confident When Looking For a Job free workshop: https://lindsaylymancoaching.com/confidence    2. Get the 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager   Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast.  Grab time on my calendar at http://lindsaylymancoaching.com/chat and let's get you feeling unstuck today.

One of the biggest reasons why so many people struggle with their weight is because they're trying to do it alone. Having someone hold you accountable is one of the keys to success but there are some things you can do on your own as well. Join V Shred Coach Mitch Nielsen and co-founder of V Shred, Vince Sant, to learn how to keep yourself more accountable. Want some extra accountability and support to reach your goals faster? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4CU Special Guest: Mitch Nielsen .

I get this question a lot:  "How do I hold myself accountable?" Most women think accountability is being hard on yourself. We tell ourselves to be good, don't be a fuck up, or stop being lazy.  Then wonder... Why do we know what to do to lose weight, and we don't do it. Newsflash: We talk to ourselves like an asshole to get ourselves to behave. And this will keep you from losing weight.  In today's podcast episode -- How to Actually Hold Yourself Accountable -- I'll share three steps for weightloss accountability : Know when you're being an ass to yourself. Track habits that help you lose weight (and stop tracking things that don't). Identify unmet self-care needs (so you can stop eating to care for yourself). When you learn this, you'll start losing weight and never look back. So listen today!

Art McPherson and Luke McCarty detail the importance of setting attainable goals when it comes to retirement.  Learn the steps you can take when you are in the retirement red zone. Plus, how much should it take to make you happy? The answer depends on your age.   For more information or to schedule a consultation call 321-425-8550 or visit www.artofmoneyradio.com  See omnystudio.com/listener for privacy information.

Welcome to The Biggest Experience Podcast! Curated by The Biggest also known as Anquette Devaron Williams Creator of Her Sticky Hope and The Biggest Experience. On episode 18 of The Biggest Experience Podcast, let's talk about it! Let's bring it to the table, pause and be present. It's okay and necessary to hold yourself accountable. Until next time keep going the person you are and the person you are becoming deserves it! Connect with The Biggest and The Biggest Experience on social @thebiggestexperience. If you enjoyed today's experience please rate and provide a review. Also, share it with three of your Big Ones and tag The Biggest Experience in your social media shares. #TheBiggestExperience

How much you're able to influence others depends on your self-accountability. It starts with YOU! Listen to Dr. Matt as he shares helpful tips on how to become more accountable and how to become more influential.         Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. […]

Where I see a lot of people go wrong with their health and fitness is when they "check out" and completely avoid any accountability whatsoever. They refuse to check their weight on the scale, they opt out of family photos because they hate the way they look, and they won't go to the doctor when something feels wrong. The first step to making a change is to be honest, and stop hiding from yourself. In this episode, I've got a few ideas for how you can more consciously manage and monitor your health; including your bodyweight, as well as how you look, feel and perform.Email me here: https://figarellesfitness.com/Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness

While last week's episode was all about how to set goals, this week we are focusing on how to achieve them as we get ready for the launch of my Goal Setting Success Course! I asked my social media audience what the hardest part about achieving goals was for them. All of the answers I received centered around tracking, accountability, time management, and motivation. A very special thank you to all of you who answered my questions on social media around goals! Without your thoughts and responses I wouldn't have been able to put together these last two episodes. I hope they help you inch closer to goal achievement!Highlights: 00:00:51 - The Best Practices for Tracking Goals00:05:00 - How to Hold Yourself Accountable to the Goals You've Set00:07:50 - Feeling Like You Don't Have Enough Time to Spend on Goals00:13:18 - The Role That Motivation Plays in Achieving Goals00:15:35 - The Bounce Back Plan00:16:40 - How to Pivot or Recalibrate a Goal00:18:23 - What to Do When You Find Yourself Defeated with Your GoalsSign Up to Join The Goal Setting Success Course WaitlistEpisode 77Episode 70Connect with KristinInstagramLinkedInWebsiteThe Friday RitualCourse Waitlist

Welcome to the Dear Twenties Podcast, I am your host Ebony Clough. Today's episode is the final episode of the Back to Ourselves October mini-series! We dive into how to stay consistent and hold yourself accountable. I share tips and tricks and announce I will be checking in and helping everyone (including myself) stay consistent in the Dear Twenties Chat. Be sure to check out the Dear Twenties Podcast on Instagram Listen to the Song of the Day Playlist on Spotify If you would like to join the Dear Twenties Chat, download the Geneva App and click HERE or search ‘Dear Twenties' in the app.   I hope you guys enjoyed this week's episode and I will talk to you all soon

Get ready to drive the vehicle of your dreams towards success using the GPS of accountability, because nothing can stop you from reaching your destination if you're disciplined about the journey. In this empowering session, I, Sarah Magnoni, will unmask the art of self-accountability, sharing personal stories and practical strategies to keep your motivation high and your attention fixated on your goals. We're about to reveal how a simple daily and weekly plan can become your roadmap to success, and how involving others in your accountability plan can give you the extra push you need.Have you ever thought about the power of collective accountability? Tuning into this episode, you'll discover the benefits of an accountability group like the Social Squad, a space designed to help you grow and reach your goals. Hear about the ins and outs of this supportive community, the cost, and the enriching coursework available. Learn how the Squad uses monthly challenges to stretch you beyond your comfort zone and keep you on your toes. This episode is more than just a listen; it's an invitation to take charge of your journey, so buckle up, and let's get to work!Last year, the France Retreat sold out in 18 hours. You don't want to miss the announcement, so be sure to join the waitlist here: https://sarahmagnoni.kartra.com/page/waitlistWant to join the Social Squad? Join here: https://sarahmagnoni.kartra.com/page/socialsquad

It's those small, daily habits that make the biggest impact! In the fourth (and final) episode of the change & transition series, Lily walks you through how to create an action plan for your Q4 goals. Then, Lily gives a few reasons why people struggle with accountability, and how to tackle those challenges head-on. Listen to more episodes from this month's series:  WEEK 1: Why Change Is Hard & What To Do About It WEEK 2: How To Embrace New Beginnings WEEK 3: Finish The Year Strong: How To Adapt Your 2023 Goals To Achieve Everything In Q4 - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Follow In The Twenty on Instagram Join the In The Twenty waitlist Join the Group Chat Sign up for the Newsletter

To win, you need to take ownership.  To take ownership, you need accountability.

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On this episode of The CreateU Experience Podcast, Assael Leon, with a Salvadorian background, is passionate about fitness and wants to help over 1000 personal trainers work for themselves. His goal is to make an impact in the world and believes that structure and identifying key goals are important for success. Assael Leon emphasizes the importance of budgeting, creating a winning environment, and having a clear vision to achieve goals. He also discusses the significance of skill development, reducing unnecessary tasks, and surrounding oneself with the right people. Additionally, he mentions engaging in activities such as reading, meditating, self-care, working out, and maintaining a supportive brotherhood.Action Items:Take accountability for one's actions, whether it's in business, health, or relationships.Commit to regular workouts and prioritize physical fitness despite other responsibilities.Implement lessons learned from books or other sources of knowledge into one's own business or personal life.Be a leader in all aspects of life, setting an example for others through actions and mindset.Find Assael Leon Online --> https://www.instagram.com/assaelleonofficial/Learn more about www.MyCoachAi.comThis is the official partner of The CreateU Experience podcast. The first-ever platform that consolidates what coaches and businesses need to get more customers. By automating the repetitive tasks, leveraging algorithms, and optimizing communication to better deliver courses, memberships, and 1-on-1 coaching - www.MyCoachAi.com is here to support your growth.

Rick Swales has 26 years on the job. He has worked as Firefighter, Engineer, Lieutenant, Captain, and Battalion Chief. He retired from Georgia fire service 2022 and started as a recruit at the City of Grand Junction fire Department the same year. He was an adjunct instructor for the Georgia Fire Academy from 2006 to 2022. Rick is a Georgia Smoke Diver and is active every year with the program since 2008.

You are the person who thinks to yourself, "I'm gonna do that" and you do it. You do it. But lately, you find yourself struggling with follow through. You are frustrated with yourself because you want to commit, but for some reason you just aren't showing up. Have you ever wished for a supportive structure that keeps you accountable so that you can live up to your aspirations? Y'all I gotcha. This episode is all things accountability! I'm going to first help you determine what kind of accountability you need. Then I'm going to share three quick and powerful strategies to establish accountability in your life. You deserve to rock the goals you've set for yourself. I  know you are committed, so let's make it happen! Connect with Danielle: Time Management Coaching FREE Planning Starter Pack Shop: plangoalplan.etsy.com Connect: danielle.mcgeough@plangoalplan.com    

Welcome to the podcast on The Power of Accountability for Productivity and Goal Achievement.   This podcast will explore how accountability can drive productivity and goal achievement and provide practical tips and advice on optimizing your time and being more productive.   What if I told you that accountability can help you achieve your goals and optimize your time?   Accountability is taking responsibility for your actions, decisions, and outcomes.   It means owning your mistakes, learning from them, and using them to improve.   When you hold yourself accountable, you are more likely to achieve your goals, increase your productivity, and improve your overall performance at work.   According to a study published in the Journal of Applied Psychology, people who hold themselves accountable for their goals are 65% more likely to achieve them. Another study from Harvard Business Review found that accountability increases motivation and productivity by up to 56%.  If you're enjoying the content and finding it valuable, we would appreciate it if you could take a moment to leave us a review. Your feedback is important to us and helps us reach a wider audience.   If you leave us a 5-star review, it would mean the world to us. Not only does it help us improve the podcast, but it also helps us attract more sponsors and grow our community.   Thank you again for your support and listening to the Productivity Smarts Podcast.   Sponsors:   A Symphony of Choices: https://amzn.to/3Keq3zx   Growth Strategies: https://productivityintelligenceinstitute.com/mastermind/   KIVA: It's a loan, not a donation Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/invitedby/topmindshelpingtopminds?utm_campaign=invitedby_portfolio&utm_medium=referral&utm_content=topmindshelpingtopminds&utm_source=mobile_ios   Connect with Gerald: https://www.linkedin.com/in/geraldjleonard   Free Productivity Smarts Weekly Evaluation Worksheet https://go.productivityintelligenceinstitute.com/productivity-smarts-worksheet   Every Goal Is A Project, and Everyone Is A Project Manager worksheet https://go.productivityintelligenceinstitute.com/every-goal-is-a-project     Discover How To Set Goals, Build A High-Performing Team, & Increase Productivity.... Starting Today!” https://workshop.productivityintelligenceinstitute.com/optin1666905303826?_ga=2.21012029.741858075.1668537790-242233139.1659493194     Learn more at www.productivitysmartspodcast.com

Life is going to go differently than planned. Maybe your kid will have horrible allergies and possibly a case of pink eye...therefore they don't sleep through the night....and then you end up sleeping about 4 hours...Just a random example

Our guest this week to share 3 thoughts on this topic is Dirk Donahue, who is a former middle school music teacher and currently a university music director and full time singer for the famous “Dapper Dans of Main Street” Barbershop Quartet at Walt Disney World' Magic Kingdom Park. As a leader in many performing groups, especially during his time with the Voices of Liberty, Dirk has had to hold others accountable...which is not always an easy thing to do.   TOPIC: How to Hold Others Accountable GUEST: Dirk Donahue   THOUGHT #1 - Give Appropriate Correction in a Positive Way - The Note Sandwich THOUGHT #2 - Know When to Let it Slide, but Address it Later THOUGHT #3 - Hold Yourself Accountable for Credibility with Others   CONNECT: Website: adonaimusicstudio.com Instagram: @tenornole   DIRK DONAHUE'S BIO: Dirk performed as a full-time singer and vocal captain in the world renowned a capella group, “Voices of Liberty” at The Walt Disney World Resort's EPCOT theme park. Currently Dirk can be seen performing with the “Dapper Dans of Main Street” Barbershop Quartet at Magic Kingdom Park. He is also a clinician for Disney's Imagination Campus' Sings Workshops, as well as a rehearsal director for Disney's Cast Choir for the Candlelight Processional Christmas celebration at EPCOT. Dirk also serves as Performing Arts Director at Johnson University Florida in Kissimmee. Along with Teaching private voice, Dirk is the Director of Johnson's “Campus Choir and Choral Society” as well as co-Director of the university's select ensemble, “New Creation.” Dirk also directs theater pieces at JUFL that have included many original Christmas Productions along with the musical, You're a Good Man, Charlie Brown. Dirk was born and raised in Kissimmee, FL.  He has an Associate of Arts degree in Music (percussion/voice) from Seminole State College (where received the 2004 Distinguished Alumni Award) and has a Bachelor of Arts in Communication from the University of Central Florida.  Dirk taught Choral music at Denn John Middle School in Kissimmee from 1990-1995.  Dirk has conducted vocal workshops for performing groups at Seminole State College and the A.R.T.S. Camp of the Florida Keys to name a few.  He enjoys the honor of being an adjudicator and member of the Florida Vocal Association, judging at the State and District level as well as for National Performing Arts Festival and has been a guest conductor for several All-County High School and Middle School Choirs. Dirk is the recipient of the highest honors one can receive as a Disney Cast member: The Walt Disney Partners in Excellence Award, a Walt Disney World “Mousecar” which is Disney's version of the Oscar, and the highest award given to a cast member, becoming a member of the inaugural class of the Walt Disney Legacy Award.   RESOURCES: Evergreen Podcast Network - EvergereenPodcasts.com Thoughts That Rock – ThoughtsThatRock.com Certified Rock Star - CertifiedRockStar.com Booky Call - https://www.bookycall.com Booky Call - Book Review App on Apple - Apps.Apple.com Booky Call - Book Review App on Google Play - Play.Google.Com  Service That Rocks: TCreate Unforgettable Experiences and Turn Customers into Fans (Jim Knight) - ServiceThatRocksBook.com Leadership That Rocks: Take Your Brand's Culture to Eleven and Amp Up Results (Jim Knight) - LeadershipThatRocksBook.com Culture That Rocks: How to Revolutionize Your Company's Culture (Jim Knight) – CultureThatRocks.com Black Sheep: Unleash the Extraordinary, Awe-Inspiring, Undiscovered You (Brant Menswar) - FindYourBlackSheep.com Cannonball Kids' cancer – CannonballKidscancer.org Big Kettle Drum - BigKettleDrum.com Spectacle Photography (Show/Website Photos) – SpectaclePhoto.com Learn more about your ad choices. Visit megaphone.fm/adchoices

S A U N A I E Presents Who Wants to be A Millionaire? Q u o t e s: Accept New Beginnings & Let Them Lead You to Positive Transformations. 2nd: The Person you are & the person you want to be are only Separated by Discipline. S e g m e n t s: How To Become a Millionaire 1. Have 3 or More Streams of income - 99% of people chase money, only 1% make it. - You don't have to quit your 9 to 5. Use it to: - Save & Start a Business offline - Set your Business in Order - Seek Advice from a mentor & start a business online Now with the online business: - Sell a book or guide - Create a Online Course - Create a Blog - Offer a Mentorship Program - Having 1 stream of income equates to Committing Financial Suicide. 2. Spend at least 100 mins. of your day Reading - 87% of Financially Free people are obsessed with Learning. Financial Education is self-taught: - Start Reading These Books: - Human Nature - Atomic Habits - Think & Grow Rich - The Psychology of Money Use the knowledge you obtain & earn with it - The Ultimate Modern Flex is: - Staying Anonymous - Being Filthy Rich - A Great Physique Simplicity is the New Rich. 3. Wake Up at 4 or 5am People dread Waking Up Early But this adds 3 hours to your day Cultivate Successful Habits - Make Your Bed - Drink 1L of Water to flush out your system. - Take a Morning Walk - Read for 30 mins. Success is hidden in your Daily Routine. 4. Sleep 6-7 Hours only It's hard at 1st but you'll adjust with time. - Make your bed a safe haven for your sleep. - A good night sleep will help you focus 10x better the following day. A recipe for a goodnight sleep: - Be active during the day - Invest in your beddings. - Eat 3 hours before bed - Wear comfortable PJs or Sleep Naked, I reccommend sleeping naked Set an alarm to only sleep for 6:30 hours then get up when the alarm goes off. DON'T hit Snooze. 5. Adopt Writing Habits Download your thoughts on a paper & you'll achieve any goal 10x Faster. - Write your goal or goals down - State the process to accomplishing them. - Visualize the End goal - Take Action Create Goals & Hold Yourself Accountable. 6. Take Risks Let Fear of the unknown Set You Free - Open New Businesses - Meet Top Executives - Take That Scary Deal 7. Spend 30 mins a day alone To tap into your Creative Juices, Embrace Solitude Half an hour a day will help you: - Reduce Stress - Boost your Happiness - Boost Mental Strength Be Active in your Alone Time - Take a pen & Notebook - Take a Walk - No Phone or Music - Carry some water h o u s e k e e p i n g Better Quality Sleep Episode - - - > https://spotifyanchor-web.app.link/e/t2d8fbO2mzb Subscribe. Share. Review o u t r o: What makes your Heart Happy, Do More of That. --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

Do you wait until the end of the month to pay off debt but then have nothing to pay off debt with? Are you trying to pay extra on debt but you're not making much headway? There are many different methods to paying off debt and getting debt free. Today we are sharing with you the #1 tip and trick we use with our clients to help them budget consistently and make extra debt payments the right way. Listen to learn: How to change your mindset & identity (especially if you have bad money habits) How to create your own debt-free momentum How to hold yourself accountable to paying off debt How to stop the paycheck to paycheck struggle How to know exactly how much debt to pay off each month The tiny habits and tweaks you need to make paying off debt easier How to remove the temptation to spend money that was set aside to pay off debt How to use a zero based budget to pay off debt Book a free call:⁠ ⁠calendly.com/myidealbalance2/freecall⁠⁠ Email us any questions: info@myidealbalance.com IDEAL BALANCE: How to Budget, Get Out of Debt, Save Money + Financial Systems to Organize Your Money Even successful, high-achieving, Jesus-following moms need help organizing their finances. We want to help you learn how to budget, how to get out of debt & how to save money. We do this through 1-on-1 coaching where we teach you how to stop stressing about money & install systems that automate your finances. Once you have these money systems, you'll be able to live debt-free, build wealth & achieve financial freedom. Join us to ditch the bad money habits & take control of your financial future. Shana & Vanessa are best friends, business partners & Ramsey Solutions Master Financial Coaches. ⁠Get the Digital Envelope System Our Client Used to Pay Off $17,591 in Debt and Save $23,000 in 7 Months Workbook here: h⁠ttps://ck.myidealbalance.com/deguide⁠⁠ Connect With Us: Website →⁠ ⁠https://myidealbalance.com⁠⁠ Podcast →⁠ ⁠https://anchor.fm/idealbalance ⁠⁠ Facebook →⁠ ⁠https://facebook.com/MyIdealBalance⁠⁠  YouTube→⁠ ⁠https://youtube.com/@IdealBalance⁠⁠  --- Send in a voice message: https://podcasters.spotify.com/pod/show/idealbalance/message

In this episode, we explore the importance of holding oneself accountable as a leader and the benefits that come with it. We'll discuss the story of Derek Jeter, the iconic captain of the New York Yankees, and his lessons on accountability that every leader can learn from. At the end of this post, you'll find a link to a fascinating article that inspired our discussion. The Power of Accountability: Accountability is a crucial component of effective leadership. When a leader holds themselves accountable, they take responsibility for their actions, decisions, and results. This behavior fosters trust, loyalty, and respect from their team members, as they see the leader owning up to their mistakes and working towards improvement. It also encourages a culture of accountability within the organization, where everyone feels responsible for their actions and works together to achieve common goals. Learning from Derek Jeter, The Captain: Derek Jeter, the legendary New York Yankees shortstop, is an excellent example of a leader who demonstrated accountability throughout his career. As the team captain, Jeter consistently held himself to high standards, both on and off the field. This attitude made him an exemplary role model for his teammates and contributed significantly to the team's success. Some key takeaways from Jeter's leadership style that can help you become a self-aware and accountable leader are: Embrace responsibility: A self-aware leader embraces the responsibility that comes with their role. They recognize that their actions and decisions have consequences, and they are prepared to face them, whether positive or negative. Be transparent and honest: When mistakes happen, a self-aware leader owns up to them, learns from the experience, and shares their insights with their team. This transparency builds trust and encourages open communication within the team. Empower Others: A self-aware leader empowers their team members to take responsibility for their actions, fostering a culture of accountability. They support their team's growth and provide opportunities for learning and development. Lead by example: The best way to inspire accountability in your team is to model the behavior yourself. Consistently demonstrate accountability in your actions, and your team will follow suit. Reflect and grow: Regular self-reflection is essential for personal growth and development. A self-aware leader continually assesses their actions, decisions, and behaviors to identify areas for improvement and works towards becoming a better leader. Conclusion: Holding yourself accountable as a leader is vital for personal growth and the success of your team. By learning from the example of Derek Jeter and incorporating these lessons into your leadership style, you can foster a culture of accountability and trust in your organization. Remember, true leadership comes from self-awareness and the willingness to take responsibility for your actions. For more on Derek Jeter's lessons in leadership and accountability, please visit the article that inspired this podcast episode: Derek Jeter, The Captain: New York Yankees Lessons on Accountability

This week's episode is with your habit hype girl, SHELBY SACCO! Shelby is the creator and host behind the Sad to Savage podcast, has 1M followers on TikTok, co-owner of the mindful daily greens company Memore and is on a mission to build healthy habits that can change your life. We're talking about how she went from sad to savage herself and she's teaching us how we can do the same. She's breaking down tangible tips on how to actually create and stick to new healthy habits, and ultimately change your life. TOPICS: Shelby's story from sad to savage How to actually hold yourself accountable to habits Will power vs. motivation When to practice discipline and when to be gentle with yourself How to gradually wake up earlier Wind down routine tips Use code SAVAGE to save on her greens powder Memore! Follow us! Jen's IG:⁠⁠ @jen_laurenn ⁠⁠ Jen's YouTube: ⁠⁠/jenlauren⁠⁠ Jen's TikTok: ⁠⁠@jenlaurenn⁠⁠ Guest's IG: ⁠@shelbysacco5 Guest's TikTok: ⁠⁠@shelbysacco5⁠ JOIN OUR COMMUNITY ON GENEVA ⁠⁠HERE⁠⁠ Discount Codes: Sakara: ⁠⁠https://bit.ly/2UPwvrd⁠⁠ (20% DISCOUNT CODE: XOJENLAUREN) Athletic Greens: ⁠⁠http://athleticgreens.com/jenlauren⁠⁠ (no code needed for the freebies!) Liquid IV: ⁠⁠https://glnk.io/koyv/jen-laurenn⁠⁠ (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): ⁠⁠http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly⁠⁠ (10% OFF CODE: JEN10) Hilma: ⁠⁠https://bit.ly/3kLcoEO⁠⁠ (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support

Jake shares a great (free) app you can use to improve your accountability to reaching the goals you set.______________Five Ways to Keep Building Your Competitor Mindset After Today's EpisodeHire Jake to speak at your company or event. Click here to learn more.Join Competitor Nation leadership cohort for FREE here.Text PODCAST to 972-945-9113 to join our Morning Motivation ClubRead the book, “Compete Every Day,” here.Save 15% on empowering gear at CompeteEveryDay.com with code PODCAST at checkout!

Jake shares a great (free) app you can use to improve your accountability to reaching the goals you set.______________Five Ways to Keep Building Your Competitor Mindset After Today's Episode Hire Jake to speak at your company or event. Click here to learn more. Join Competitor Nation leadership cohort for FREE here. Text PODCAST to 972-945-9113 to join our Morning Motivation Club Read the book, “Compete Every Day,” here. Save 15% on empowering gear at CompeteEveryDay.com with code PODCAST at checkout!

My top 6 tips to hold yourself accountable as you chase your dreams! Get ready to be inspired!

Welcome to "Accountability and Change", the podcast that explores the powerful connection between holding yourself accountable and transforming your life. In this podcast, we'll be discussing the importance of taking responsibility for your actions, making positive changes, and developing a growth mindset to achieve your goals. Throughout each episode, we'll dive deep into the concept of accountability and explore how it can positively impact your life. We'll talk about how to develop healthy habits, overcome obstacles, and create a mindset that encourages personal growth and self-improvement. Whether you're trying to break a bad habit, achieve a personal goal, or simply want to live a more fulfilling life, accountability is the key to unlocking your full potential. By taking ownership of your actions and being accountable for your choices, you can empower yourself to make positive changes and live the life you truly deserve. We'll cover a wide range of topics related to accountability and change, including: Understanding the importance of accountability in your personal and professional life Strategies for holding yourself accountable and staying on track towards your goals Overcoming self-doubt and developing a growth mindset Building healthy habits and breaking bad ones Finding motivation and staying inspired Dealing with setbacks and overcoming obstacles Developing a sense of purpose and aligning your actions with your values And much more! With each episode, we'll bring you practical tips, insights, and inspiration to help you embrace accountability, create positive change in your life, and become the best version of yourself. We'll also feature guest experts and thought leaders in the fields of personal development, motivation, and mindset, to provide even more valuable insights and perspectives. So if you're ready to take control of your life and achieve your goals, join us on "Accountability and Change". Let's explore the power of accountability together and discover how it can transform your life.

Don't hold yourself accountable to the outcome, hold yourself accountable to who you are being.

Are you holding yourself accountable? Are you making sure you are on track to hit your goals? I want to help you with some quick easy tips to make sure you not only meet your goals, you exceed them.  It starts with one thing - that's how you hold yourself accountable. It takes discipline and focus. At times you will have to dig deep to push yourself, but don't forget, this is where growth happens.  I promise you it's worth it.  So do you have what it takes to hold yourself accountable in 2023?    Connect with Jahaan:  Learn more about working with Jahaan and see if it's the right fit for you: https://JahaanBlakeAppointmentScheduling.as.me/LetsTalk Join Jahaan's VIP Email List: https://bit.ly/3yccwAP  Instagram: https://www.instagram.com/jahaanblake/ Email: jblake@jahaanblake.com Website: https://jahaanblake.com/ LinkedIn: https://www.linkedin.com/in/jahaanblake/   Links: Free Resource | Managing Your Mindset Worksheet: https://jahaanblake.com/mindset/    Music By:  Quanzaa   

As a general rule, people don't do what they don't want to do. …even when they should. It's not that we're lazy, or not committed. It's that we fail to proactively strategize, to paint ourselves into the corners where we're forced to follow through on our goals.  It sounds simple. But then…why don't we all […] The post MBA2227 How to Hold Yourself Accountable + Free Ride Friday appeared first on The $100 MBA.

As a general rule, people don't do what they don't want to do. …even when they should. It's not that we're lazy, or not committed. It's that we fail to proactively strategize, to paint ourselves into the corners where we're forced to follow through on our goals.  It sounds simple. But then…why don't we all […] The post MBA2227 How to Hold Yourself Accountable + Free Ride Friday appeared first on The $100 MBA.

We are back and better than ever! 2023 new and improved Living In Purpose On Purpose Podcast hosted by Jaime Hansell.Tune in today to learn why accountability should always be in your Top 2, and never second, of your priorities. Goals are cute, but can you hold yourself accountable?Welcome to the LIPOP Family! Don't forget to connect with us for daily motivationIG: https://www.instagram.com/livinginpurposeonpurpose/FB:https://www.facebook.com/livinginpurposeonpurposepodcastfor sponsor inquiries email: livinginpurposepodcast@gmail.com

Forget New Year's resolutions. Instead, make the decision to first hold yourself accountable, then find accountability partners — and you'll see changes in your life take place. Accountability begins with accepting responsibility for your own actions. Show up! And when you show up — don't just be there — be 100% there. Here's to accountability in 2023! Happy New Year! EXCITING NEWS: You no longer have to wait a week for another episode! We will now have two episodes per week! “Kick-start” your week every Monday with a brief episode as Tim and Steve share some inspiring quotes, thoughts, and words to live by. And you can count on our feature episodes to continue dropping every Thursday.

Accountability is one of the keys to mastery in life and in business.  In this episode, our host is Alexander Gonzalez, a Social Audio Influencer and Paid Public Speaker. Alexander talks about why accountability matters and gives us 4 strategies to help hold ourselves accountable.    Highlights: 4 strategies for holding yourself accountable Achieving success through accountability  It's not just talking about the process but actually living it   Links: 4 Strategies to Hold Yourself Accountable and Achieve Success Connect with Alexander here! Additional resources: How to Practice Gratitude Daily to 'Crews' Beyond Limits Bet on Yourself and Finish the Year Strong   Come grab your seat at the table and join us on Clubhouse live every week Monday-Friday, 5 am - 1 pm EST, and Saturdays, 5 am - 10 am EST!   

The hardest thing to do sometimes is listen and process when someone is telling you "you messed up". Usually the ones that are the hardest on us, love us the most. This week Martin and Hooter discuss ways they hold each other accountable and what it means to take this critique to heart.

SUBSCRIBE NOW to our NEW Tom Bilyeu Español YouTube Channel: https://www.youtube.com/channel/UCMEJfAwHJkdpiHXuFVaFsIw/featuredFREE Workshop Build IRONCLAD discipline: https://bit.ly/3drB4RHYou are the most important person in your life that you need to impress. So, even if you are in a room with the president of the country, your mother, your boss, and your future spouse, there is no one more important to impress than yourself. If you've been here before you've probably heard it said, the only thing that matters is how you feel about yourself when you are by yourself. Can you trust yourself to show up and get things done when you say you're going to? Or do you not believe yourself when you tell someone that you will be there or you will have this done for them by a certain date? It is critical to your future success that you earn trust and have credibility with yourself more than anyone else. Being accountable and reliable for yourself is the secret to building stronger relationships and social networks. Tom is going to take you through why being accountable to yourself matters, how you can build that relationship with yourself, and the unspoken rules of accountability taking place in relationships that you need to be aware of to succeed. Ultimately, accountability comes down to the sincere pursuit of your goals, not actually achieving them. Fall in love with the process and be as hardcore as you want to be. “Only do and believe that which moves you towards your goals” -Tom Bilyeu SHOW NOTES: 1:20 | What Is Accountability?5:35 | Authority and Credibility Matter7:32 | Earning Credibility with Yourself12:56 | Trust and Unspoken Accountability17:02 | Reliability and Your Word20:31 | Accountable to Not Blaming Others25:36 | Harmful Accountability30:18 | Weak and Accountable34:07 | Accountable to Aggressive Goals QUOTES: “Even if you can fool the world, there will be an account of your actions in your own mind.” [1:58] “If you're trying to present yourself as being good at something, then you better be living up to the things that you say” [6:37] “Credibility is most important when you're talking about self credibility.” [8:47] “When somebody has an expectation of you or you have an expectation of somebody else, you're holding them accountable to that value system, whether you articulate it or not.” [14:30] “Becoming capable of a championship performance is far more emotionally gratifying than actually winning the championship. It's the journey.” [24:54] “The reason that I divorce myself from the ultimate outcome is because you don't want to live for some future time.” [28:38] “Even if I might be wrong, it's far better to believe something that is hopeful, optimistic, and empowering.” [32:38] “Don't use failure as a way to get out of accountability.” [33:35]Follow Tom Bilyeu:Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/

This is Your Anxiety Toolkit - Episode 297.  Welcome back, everybody. How are you really? Just doing a quick check-in. I love the quick check-in, the drop down into your chest, the drop down into whatever discomfort you may be having. And just take it a minute to actually check-in. So important. How often are you doing this? Hopefully, multiple times every day.  All right. Today, we are talking about accountability, and this actually came, I was listening to something. I can't remember even what it was, but someone was having a strong reaction to the word “accountability,” which words matter. They really, really do. But what I think is more important is the meaning in which we place on words. It's a huge part of diffusing from what we tell ourselves all day. So, the whole point of today is to talk about this important treatment concept or recovery concept. And I'll come back to why. But it's so important. It's so, so important. I've got a couple of different views about certain things, so you'll have to hang with me each. Everyone is so important, but hang with me. Before we do that, let's first do the review of the week. This is from Maggie Paulson. Maggie wrote: “I love this podcast. I've never been diagnosed with OCD, but I recognize that I have anxiety. This podcast has helped me to learn more about how my brain works, and her gentle and loving approach to treatment has helped me learn to handle my intrusive thoughts and my anxiety. To say that has improved the quality of my life is an understatement. I'm very grateful for Kimberley and her podcast.” Thank you, Maggie. You fill up my heart. Thank you so much for your reviews. All of you, even if you just click the five-star review or however many stars you think it deserves. You don't even have to write a review. You can just give it stars, and that helps me. So, thank you so much.  All right, drum roll. We have the “I did a hard thing” segment. This is from Anonymous. Anonymous said: “Today, I manage not to lapse into a behavioral addiction that I've been struggling with for over a year. It's very easy for me to use this addiction as a coping strategy for the stresses in my life. But I realized today that a good life free of this addiction is better than a good feeling that only lasts momentarily.” Oh my gosh, Anonymous, I want to give you a standing applause right now. “Although every day is going to be challenging when it comes to not lapsing into addiction, if I take each day as it comes and have the attitude that it's a beautiful day to do hard things, I know I can live addiction free.”  So good. So good, Anonymous. Oh my gosh, lLet me read this line again. It says, “I realized today that a good life free of this addiction is better than a good feeling that only last momentarily.” So much wisdom in that sentence. Amazing. So much wisdom. That is true for all of us. Isn't it? So true for all of us in that we just-- the real living we want, the real pieces on the other side of that hard thing. So, so true. Thank you so much, Anonymous, and thank you so much to Maggie Paulson for that amazing review.  All right, folks, here is something I want to first start with. So, we're talking about, can you hold yourself accountable without being self-critical? That's a really important question because, and the reason it's so important for recovery is, unless you're in an intensive treatment center, where you have services 24/7, chances are, you're doing a lot of this hard work. You're doing a lot of these “hard things” on your own. And in order to do a hard thing, you do have to be accountable. You have to generate. If you could see me, you can see me like my arms are moving like cogs are turning. You have to generate motivation to do these hard things, because the truth is, no one wants to do these hard things. That's why they're hard. I don't blame you if you don't want to do hard things today because hard things suck. I keep saying that lately and I mean it. It's hard. I don't want to discount and make this podcast out to be like, “Oh, it's just easy. Just do these five mindful things and you're going to be fine.” No, it's hard work. You have to generate motivation and you have to generate accountability. The accountability is what gets you to do it, even though you don't want to do it. And here is the point I want you to really take from this episode. Hopefully, this is a shorter episode, because I know I've been going a little longer lately. I'm a bit chatty. I'm chattier lately. I don't know why. Here is the point. Being accountable is not synonymous with blame and harsh treatment. So, let me put that same concept into different words. Holding yourself accountable doesn't mean the same as blaming yourself, beating yourself into doing the thing that you said you were going to do. That's not accountability. Accountability is just holding yourself accountable to do the thing. Saying have some accountability doesn't mean treat yourself terribly. And as I was saying at the beginning, I had heard something and I don't even remember where. I'm assuming it was on Instagram. They were saying like, “Don't tell me to be accountable. That's just mean. That's just mean that you would ask me to be accountable.” And I'm over here going, what? No, hun, someone somewhere you've picked up the idea or someone's taught you that accountability means getting whipped and that isn't true. That's not true.  Accountability, we just last session, last episode did 196. It was about, what is your recovery goal? So, we got really clear about what do you want your life to look like. If you haven't listened to that, please go back and listen to it. So, we got really clear on that. And accountability is saying, I love myself so much, and I love those recovery goals so much that I'm going to do this thing. That's accountability. I value my well-being so much. I value that goal that I want for myself. I believe in myself so much that I'm going to do that thing. That hard thing. It's not whipping and beating. It's not mean words. It's not saying get off your butt your lazy thing. That's self-criticism. That's not accountability. That's just bullying. That's self-bullying.  And so, what I want you to look at is, accountability is simply saying, I'm going to do the thing I said I'm going to do because I deserve it. I deserve the outcome, the dream, the goal, the life that lines up with my values. Accountability isn't saying, push through no matter what, no matter how much pain you're in, just like plow through it. Believe me. I've been there. I've been there. Sometimes you have to do that. I'm not going to say that that's particularly even wrong because sometimes we do have to push through, but you don't have to be mean. And it's asking yourself, how willing am I to show up and do this hard thing so I can get this goal? Exactly like Anonymous said in this “I did a hard thing” segment. That's accountability. Everything that Anonymous said is accountability. I should have actually-- sorry, Anonymous. I should have just read your “I did a hard thing” and said, “There you go, folks. That's the episode. That's what accountability looks like.” So, it's accountability. Compassionate accountability will still get you across the finish line. Often when I talk to clients about roadblocks to self-compassion, they'll say, “Well, I won't get up and do it if I don't beat myself up.” Is that you? Maybe I should ask that question. Does that resonate with you? Like, “I won't get to the gym. I won't exercise. I won't do the exposure unless I beat myself up. That's the only form of transportation to get myself to do the thing.”  If that's the case, please make today the day that you start trying something else. I'll tell you why real quick and then I'm going to finish up. Yes, there are times when being self-critical gets you to do the thing. And if that's what it takes, it's up to you. You get to choose. I'm not going to tell you what's wrong. I'm not going to tell you you are wrong. I don't want you to feel judgment about that from yourself or from me because we're all doing the very best we can with what we have. So, that's totally fine. But if you use that as your only way, the chances are, eventually, it's going to burn you out. You're going to start to feel so bad about yourself that you will give up. We've got all the research and science to back it.  So, it's only short-lived. This is only going to work for a certain amount of time until it stops working. So, let's use today to try something different. Let's put eggs in different baskets. Let's practice compassionate accountability.  Again, I'll say it, compassionate accountability is doing the thing that you set out to do, because you love yourself and you love your goals so much that you're willing to do the hard thing. That's it. That's it, friends. That's all I got to say.  All right. I love you. Have a wonderful day. I just love you. I'm squeezing my fist. I just love you guys. Thank you for being a part of my community. Thank you for supporting me. I totally understand you have gazillions of options for podcasts and gazillions of people who are probably doing great things. Thank you for letting me be a part of your journey. It's an honor. Really it is. Have a wonderful day.

A study published this week in The Lancet found that people under 40 shouldn't drink alcohol at all. This was a big study that looked at a lot of data, so in this episode Gill explains where the data came from, what they focused their analysis on, and the outcomes. Since this study is calling for the guidelines to be revisited, she also explains how the guidelines are even determined in the first place. You'll learn about the limits of this study, some criticisms about its conclusions, and how studies on alcohol and health are normally performed. What to listen to next:E85: Biased Alcohol Studies vs RealityE90: New Study Finds Just One Drink Shrinks Your Brain, or Does it?E95: Surprise, Moderate Drinking Isn't Good for Your Heart (New Study)E63: Why Alcohol Causes Depression and Suicidal ThoughtsE65: What Happens to the Body When You Binge DrinkSign up to get emails from me. I send out a preview of the next podcast episode, discount codes, and new announcements every Thursday.Check out my YouTube channel.  Please subscribe! Sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please consider leaving a review on Apple Podcasts/iTunes. This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.Soberlink is offering you $50 off an alcohol monitoring system that includes a breathalyzer device with facial recognition that allows you to share your sobriety in real time. Soberlink has also created a free resources guide specifically for Sober Powered listeners “How to Hold Yourself Accountable in Early Recovery”. Use this link to get your copy of the guidehttps://bit.ly/3Bp2krxSupport the show

We drink expecting all of these good things to keep coming our way, but there's a limit to the amount of alcohol that causes pleasure and good feelings. If you continue to drink after that point, you only get the bad stuff. In this episode you'll learn why this drink limit exists and what's going on in the brain to cause the discomfort, anxiety, depression and an emptiness that we experience after the alcohol wears off, and how opioid antagonists like Naloxone and Naltrexone work in the brain. Gill explains dynorphin, which is also known as the “feel bad” chemical, and how alcohol changes the dynorphin system in the brain to make us feel so miserable that we drink again to get relief.What to listen to next:E11: Why Alcohol Feels Good (Endorphins and Opioid Receptors)E62: Dopamine Deep DiveE67: How Alcohol Impacts Cortisol and Causes CravingsE106: What Happens in the Brain When We Are Overwhelmed (The Amygdala Hijack)E22: Why You Think Alcohol Helps Your AnxietyE64: Anxiety and Alcohol (Part 2)Sign up to get emails from me. I send out a preview of the next podcast episode, discount codes, and new announcements every Thursday. Sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please leave a review on iTunes/Apple Podcasts. This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.Soberlink is offering you $50 off an alcohol monitoring system that includes a breathalyzer device with facial recognition that allows you to share your sobriety in real time. Soberlink has also created a free resources guide specifically for Sober Powered listeners “How to Hold Yourself Accountable in Early Recovery”. Use this link to get your copy of the guidehttps://bit.ly/3Bp2krxSupport the show

Most of us have no idea what to expect when we stop drinking because usually when we quit we are so ashamed we just try to get through the beginning. In this episode Gill explains 10 things that happen when you quit drinking that no one is talking about. We hear people online say how grateful they are for hangover free mornings and sober sleep, but what about dreaming that you drink alcohol? So this episode is about the positives, but mostly the unexpected neutrals or negatives that you encounter when you stop drinking. Make sure to listen to episode 80 too if you're participating in dry July because I talked about the benefits of quitting drinking for 1 month and those are the positive physical and mental improvements you'll experience. Episodes to listen to next:(1) Episodes 98, 83, 106(2) Episodes 3, 75(3) Episodes 41, 96(4) Episodes 73, 86(5) Episodes 73, 33(6) Episodes 19, 22, 63, 64(9) Episodes 20, 27, 28, 30, 42, 56, 61, 79, 81, 91, 92, 97, 99, 103(10) Episodes 78, 82, 86, 102, 104Sign up to get emails from me. I send out a preview of the next podcast episode, discount codes, and new announcements every Thursday.Check out my YouTube channel.  Please subscribe! Sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes. This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.Soberlink is offering you $50 off an alcohol monitoring system that includes a breathalyzer device with facial recognition that allows you to share your sobriety in real time. Soberlink has also created a free resources guide specifically for Sober Powered listeners “How to Hold Yourself Accountable in Early Recovery”. Use this link to get your copy of the guidehttps://bit.ly/3Bp2krxSupport the show

Gill discusses overwhelm. Getting overwhelmed is one reason we turn to alcohol. Maybe you drank after some sober time and then afterwards you don't even know why you did. Or maybe you find yourself feeling out of control and needing alcohol or food to bring you back down. In this episode, you'll learn about something called the amygdala hijack which prevents our rational thinking brain from working correctly. She explains what is happening in the brain when we get overwhelmed, how this tactic is used in the courtroom, and 3 strategies you can use to prevent overwhelm and calm yourself down without reaching for alcohol. Gill also shares a quick life update, because her own experience with the amygdala hijack has prompted her to make some career changes. She will tell you about what happened and what she's doing now.What to listen to next:E98: Emotion Intensity and How to Start Self-RegulatingE94: Drinking to Cope or Numb Out Doesn't Help, Here's How to Really CopeE45: Emotional OverwhelmE55: How to Power Through When You Want to Give UpE62: Dopamine Deep DiveE102: Alcohol and Your Dysregulated Nervous System With Beth Bowen, LMSWE82: So You Quit Drinking, Now is When the Work Starts with Amanda E. White, LPCE78: We Need to Learn to Feel Our Feelings with Nikki Eisenhauer from The Emotional Badass PodcastMy articles on WebMDhttps://www.soberpowered.com/mywritingAs a listener of Sober Powered you get special discounts from my sponsors! Thank you for supporting the show by supporting my sponsors!Soberlink is offering you $50 off an alcohol monitoring system that includes a breathalyzer device with facial recognition that allows you to share your sobriety in real time. Soberlink has also created a free resources guide specifically for Sober Powered listeners “How to Hold Yourself Accountable in Early Recovery”. Use this link to get your copy of the guidehttps://bit.ly/3Bp2krxSign up to get emails from me. I send out a preview of the next podcast episode, discount codes, and new announcements every Thursday.Check out my YouTube channel.  Please subscribe! Sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes. This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.Support the show

Gill discusses willpower. A lot of us believe that we just need more willpower and then we'll be able to stay sober, and maybe you've even shamed yourself for not having enough willpower to control your drinking. In this episode she defines what willpower is, because the definition is important for us to understand what it means to have willpower or not. You'll learn why willpower works for some people and doesn't work for others, what is going on in the brain for a person who struggles with instant gratification, and 3 important factors that influence whether or not you can resist temptation.What to listen to nextE91: Do You Want to be Sober or Do You Want to Drink Without the Consequences?E102: Alcohol and Your Dysregulated Nervous System With Beth Bowen, LMSWE60: How Alcohol Affects Our Cognitive AbilitiesE35: Emotional SobrietyAs a listener of Sober Powered you get special discounts from my sponsors! Thank you for supporting the show by supporting my sponsors!Soberlink is offering you $50 off an alcohol monitoring system that includes a breathalyzer device with facial recognition that allows you to share your sobriety in real time. Soberlink has also created a free resources guide specifically for Sober Powered listeners “How to Hold Yourself Accountable in Early Recovery”. Use this link to get your copy of the guidehttps://bit.ly/3Bp2krxLoving the podcast? Buy me a coffee to support my work:https://www.buymeacoffee.com/soberpoweredSign up to get emails from me. I send out a preview of the next podcast episode, discount codes, and new announcements every Thursday.Check out my YouTube channel.  Please subscribe!Sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes. This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.Living a Sober Powered Life is a new series where I answer your questions each month. Visit my website and click on the membership tab to listen to the first episode for free and submit your questions.https://www.soberpowered.comSupport the show