Operation Transformation Podcast

Super short podcast to let all of my listeners know that I will see you in the fall! I will be taking this summer to focus on my health, reduce stress, spend more time with God in His word and doing the action steps to allow my body to heal if that is what God … Continue reading 59: Summer of Healing →

Ooo!! I loved jamming about my passion with emotional eating and binge eating with Estelle!! She is my FIRST guest who resides outside of the US! She grew up in South Africa & now resides in beautiful Australia! So, I welcome her and her amazing accent to my show!! When you struggle with food addiction, … Continue reading 58: 4 Steps to Stop Emotional Eating with Estelle Coombe- Heath →

Press play and get ready for an intense episode digging into sugar addiction and how it affects the body- specifically the hormone disruption, the power of our mind in our healing journey and tools to implement when you feel that craving or desire to binge eat. Once you are the age 30-35 then your brain … Continue reading 57: THE PAIN OF SUGAR ADDICTION & YOUR HEALTH WITH DR. SCHILLING →

Today’s episode you get to hear from the hosts of the Heal Your Mind, Body & Soul Online Summit which will be on May 14,15,16 AND 17th!!!  CORRECTION! I stated until the 16th in this episode but it does go till the 17th!!

Join in on this podcast with writer, singer and faithful servant Lauren Jensen where we dive into how we can find hope and certainty in the Lord who is in control, choosing faith over fear and how to settle our worries and fully trust in God. Likely our identities are shifting massively during this time … Continue reading 55: FINDING PEACE & HOPE IN GOD WITH LAUREN JENSEN →

Changing it up this week, meditation! I hope you enjoy this meditation and that the hope we have in Jesus brings you some hope and peace in the midst of the pandemic. CONNECT WITH CRYSTAL Website: https://operationtransformationformula.com Facebook:  http://bit.ly/crystalhalversonbizpage VIP Email List: http://bit.ly/connectwithcrystalhalverson Instagram: https://www.instagram.com/crystal4.halverson/ @crystal4.halverson

Nothing external will hold us back more than ourselves. So, in this episode we are digging into how taking micro steps can lead you into accomplishing bigger things, but it begins with clarity, mindset and ability to take consistent intentional micro steps. Often times we can feel paralyzed with overwhelm and not knowing what to … Continue reading 53: STOP FEELING PARALYZED AND BEGIN TAKING MICRO-STEPS WITH AMANDA EDWARDS →

What we think about ourselves and about our life becomes the truth for us. Therefore, every thought we think is creating our future. So in this time during the coronavirus outbreak where we feel like we are left with no peace, harmony or balance, we need to turn to our thoughts first to change it … Continue reading 52: WANT TO HAVE A “BETTER” TOMORROW? →

Life is short and when you’re given a second chance you better believe Kelly is going to take it, celebrate and share it with you! Join in on this podcast where she shares her story and how she has turned her mess into her message. She shares how motivation, determination and a never give up … Continue reading 51: MISDIAGNOSED TO MISSIONAL MINDSET FOR RECOVERY WITH KELLY ANN GORMAN →

Who ever would have thought we would be in this place? Schools are cancelled… at least in the state of WI= INDEFINITELY!? SAY WHAT?!  Restaurants are closed and only allow pick up only. Toilet paper is hard to find. Homes are stocked due to warnings of not being able to leave your house. And THOUSANDS … Continue reading 50: NEVER BEFORE, BUT NOW IS THE TIME: PRAY WITH ME →

You hear it all the time, “I’m too busy”…. “we’ve been crazy busy lately”…. “it’s just so busy, when will things slow down”…. Busy- busy- busy… can you relate!? I struggled with being so busy that I didn’t have time for prayer, didn’t have time for bible study, didn’t have time to waste because there … Continue reading 49: ARE YOU TOO BUSY? →

Oh my, can you relate to feeling like a hot mess express with hormones totally out of whack? I’ve struggled with hormonal health myself with acne, digestive issues, PCOS and rollercoaster of emotions to name a few. But, its super interesting to dive deeper into hormonal health and specifically the birth control pill and sugar … Continue reading 48: HORMONAL HEALTH WITH REBECCA CHRISTENSON →

Anyone else feel like their life is always being side tracked with self sabotage. You set out to make a change, set a goal and before you know it its like you are being sabotaged with your efforts and fall right back into your past autopilot mode. You are NOT alone! Self sabotage is a … Continue reading 47: SELF SABOTAGE →

HEARTBREAK, HEALING & JOY WITH HEIDI BEE She’s been through it- heartbreak, healing and how she found happiness in the midst of this. She learned how to use her pain and turn it into her purpose by serving others. In this episode Heidi shares with us her journey with food/body: dieting, restricting, exercise addiction, binge … Continue reading 46: HEARTBREAK, HEALING & JOY WITH HEIDI BEE →

The biggest lesson I learned with being addicted to sugar was…..listen in to hear all the deets! I always felt that if I wasn’t energetic, bubbly, upbeat, happy-go-lucky that something was wrong with me. If I started to feel a little down, if things started to feel out of control, if I was angry/irritable/ frustrated, … Continue reading 45: BIGGEST LESSON I LEARNED WITH BEING ADDICTED TO SUGAR →

HITTING THE SNOOZE BUTTON This isn’t working. Hitting the snooze button. The alarm goes off and that little yellow oval pops up snooze which is way bigger than the other option which is Stop. I have two choices, do I get up and start rocking out my morning routine or do I stay in my … Continue reading 44: HITTING THE SNOOZE BUTTON →

In this episode Liz digs deep about her addiction to sugar and how she worked through this challenge in her life. She shares with us about her disordered eating, exercise addiction and then her journey to binge eating which led to a chronic illness. With her recovery from the addiction to sugar, she realized that … Continue reading 43: SUGAR ADDICTION WITH LIZ JUSTINE →

Change- life is full of them! The seasons change, people in our life change, clothing style changes, our favorite restaurant changes their menu or maybe one of your fav products changes its formula and it no longer works. We ALL go through change. But, what is your take on change? Do you resist it? Do … Continue reading 42: HOW TO HANDLE CHANGE →

Meet Rachel: Holistic Healing Expert and Founder of the Total Healing & FAB Method where she helps chronically ill women heal & take back their life without medical help. She is 28 years old and lives in sunny San Diego! She struggled with being chronically ill for 6 years with fibromyalgia, mitochondrial malfunction, extreme fatigue, … Continue reading 41: POWER OF RE-WIRING THE BRAIN WITH RACHEL BARBER →

Wow- last year at this time I would have had no freaking clue that I would have 40 episodes of podcast released a year later!! WOWZA! But, here I am and where will 2020 bring me and you!? Listen in as I wrap up 2019 and share with you a little tid bit of my … Continue reading 40:  END OF 2019- THAT’S A WRAP  →

Holiday season- there are cookies, fudge, baked goods, bars, candy galore!! If you struggle with sugar, food and control- this is a nightmare and can literally stress you out. In the past I knew that I shouldn’t be constantly thinking about the goods and when to eat it, how much should I eat or when … Continue reading 39: HOLIDAY GOODIES AND EMOTIONAL EATING/BINGE EATING/ OVEREATING →

Finding a quality protein bar that is healthy, clean and tastes good is a struggle! Join in on this podcast where you hear from Jake & Rachel on their journey to creating the RAWR Bar. Which is a plant based, protein packed bar that is made with high quality, organic ingredients without all the excess … Continue reading 38:  RAWR BARS: MISSION TO FUEL PEOPLE WITH NUTRIENT DENSE & REAL FOOD WITH JAKE & RACHEL →

WOW-How is it almost 2020!? I remember last year at this time. It was a not-so-fun part of my life and my journey. I remember getting my lowest paycheck in my network marketing biz and feeling like such a failure, feeling like what is wrong with me? Why am I struggling so much!? Listen to … Continue reading 37: CHANGES, CHALLENGES, GROWTH →

Values- often time we don’t think about values unless we are reading about a biz and they are chatting to us about their values and what they think is important. But, really have you been curious about your own values!? Values are important because as we make decisions in our life, when we are choosing … Continue reading 36: IMPORTANCE OF VALUES WITH CO-HOST BENTON AGE 3 :) →

I started reading Caroline Myss book called Anatomy of the Spirit and took away a few super interesting pieces! She chats a ton about our emotions and how they are related to sickness, illness and disease. “To create disease, negative emotions have to be dominant and what accelerates the process is knowing the negative thought … Continue reading 34: WHAT TRIGGERS ILLNESS- IT’S LIKELY NOT WHAT YOU THINK! →

I bet you never thought you would hear a podcaster talk about this!? But, seriously- are you addicted to consuming content!? Do you fill every waking moment with a podcast, audible book, reading a book that is teaching you something or guiding you to live a certain way? Do you feel like you are falling … Continue reading 33:  DO YOU NEED TO STOP LISTENING TO PODCASTS!?  →

Join in on some Mommahood chat with Megan Baxter! She shares with us her journey overcoming living life as an “unengaged parent” to living her life “engaged” and truly present. I had never heard of the term “unengaged parent” before. It means when we as parents are not providing ourselves to our children. I can … Continue reading 32: UNENGAGED PARENTING TO TRUSTING AND SURRENDERING WITH MEGAN BAXTER →

Emotional trauma- we all have it to some degree. Some of us hide it really well, some of us have been able to let go of it, while others struggle in their daily lives because it constantly haunts them and nags at them. Often times left untreated or when we choose to numb/suppress this part … Continue reading 31: OVERCOMING EMOTIONAL TRAUMA WITH STEPH GERMAN →

I never have enough time. I can’t do that. There is no way that is going to fit into my schedule. I just can’t seem to do it all. Why can’t I figure this out? Do you ever feel like everyone else has the time management thing all perfect and you are lagging behind thinking … Continue reading 30: THE POWER OF TWO: TIME MANAGEMENT TIP →

Join Denise and I as we jam on how our health journey & career paths that have strengthened our faith and allowed us to be more present in order to serve and love on others. We dig into how we our products of our environment and how we carry around so many past stories, beliefs … Continue reading 29: LIGHTENING YOUR LOAD WITH DENISE WILLS →

If you struggle with life on autopilot, then you likely fall into running around with your head chopped off more times then not. Chaotic. Barely getting by. Does it relate to you!? Because this was my every day for YEARS! Often times, I wish I would have paid more attention to school back in the … Continue reading 28:  CHATTING ABOUT THE POWER OF ENERGY & GROUNDING WITH CHRISTINE TAUER →

Ahh!! This message was recorded in beautiful San Diego, California while us ladies joined forces for the Pause Breathwork facilitator training! We share with you why we use breathwork in our daily lives, why we are passionate about helping others and our biggest take aways from our week together! Pause Breathwork You may be wondering… … Continue reading 27: THE POWER OF BREATH AND TRUE TRANSFORMATION →

How many times have you asked your friends or people you just meet and you connect over a podcast- “Tell me what other podcasts do you listen to?” “What are some of your favs?!” Well- today, I’m going to share some of my favs with you! Health & Wellness: Reel Life Freedom: Cheryl Hawrychuk Hungry … Continue reading 26: PODCAST FAVS →

When we are on this transformation journey to stop living our life on autopilot, we see areas in our life that is no longer serving us and we are ready to change. We have a vision in our life of what we are working towards, but we often times are left in a position where … Continue reading 25: WHO DO YOU NEED TO BE IN ORDER TO___INSERT IN YOUR DESIRE/ GOAL___? →

One of my all time fav books is Hal Elrod Miracle Morning- the not so obvious secret to transform your life before 8am. Check out the links below! I have mine on Audible and I’ve already listened to it a few times over the past year! http://bit.ly/miraclemorning4bizpeeps http://bit.ly/miraclemorningoriginal What is the Miracle Morning? It is … Continue reading 24: YOU DECIDE WHAT TIME YOU GET UP, NOT YOUR KIDDOS. MIRACLE MORNING →

I had heard this idea of taking cold showers from multiple areas- Pinterest, personal growth speakers like Tony Robbins and even in the Hungry for Happiness Certification program. But, why? How in the world could taking a cold shower truly benefit me. Listen in. It’s so much more then you think. Imagine starting to take … Continue reading 23: COLD SHOWERS: HOW TO USE PAIN FOR GROWTH →

I dare you to use these two phrases….life changing! I’m in the process of……. I’m experiencing the sensation of …….. Often times we identify with a certainty emotion- like anxiety ( I am anxious) or anger (I am an angry Mom). When we have these beliefs we utilize that tool I taught you in an … Continue reading 22: I DARE YOU TO USE THESE TWO PHRASES…. SERIOUSLY! →

Do you ever have feelings like you have no control over your binge eating? Do you ever wonder why in the world aren’t you strong enough to just say NO to that cookie, that Oreo, that brownie or those donuts? Listen up! You’ll be surprised to find out that often times we use food in … Continue reading 21: NO WILLPOWER TO STOP BINGE EATING? HOW WE USE FOOD TO MEET A NEED IN A NEGATIVE WAY. →

You don’t want to miss this episode ladies! Listen in to hear Hannah chat about her struggles with anxiety, postpartum depression and how incorporating some self-love into her daily routine has transformed her life. Life as a Mom…is hard. The life that we had pre-kiddos can easily be sweeped under the rug with the changes … Continue reading 20: ANXIETY, POST PARTUM DEPRESSION AND SELF LOVE WITH HANNAH CREACY →

Fall 2018 as I was listening to a Matt Chandler bible study (James bible study https://youtu.be/8GyzT3sQsTc ) and he was discussing anger and how he struggled with being an angry person and asked questions that allowed me to realize that I WAS SUCH AN ANGRY PERSON! Seriously- a little trigger from my kiddos or something small happening … Continue reading 19: ARE YOU AN ANGRY LADY? ANGRY MOMMA? IS IT OK TO GET ANGRY? HOW CAN I STOP FREAKING OUT AT MY KIDS?? →

Holy moly, how am I already at episode 18!! WOWZA!! I’m loving podcasting ladies! I want to know you!!! Message me- connect on Facebook or Instagram ASAP!!! So- digging deep in my struggles with binge eating, over eating, addiction to sugar. I always thought this would be something that I would struggle with my entire … Continue reading 18: BINGE EATING- MY JOURNEY OVERCOMING THIS STRUGGLE →

Bobbi Jo Lierman is a busy Momma to three adorable kiddos. She is a stay at home/ work from home Momma who utilizes her passion for serving others through her love and knowledge of essential oils. In this podcast we chat about how our thoughts determine the projectory of our day. So, when we are … Continue reading 17: CHANGE YOUR THOUGHTS & YOU CHANGE YOUR WORLD WITH BOBBI JO LIERMAN →

Who would have thought that being conscious about breathing and utilizing specific breath patterns to truly transform your life. I’m talking about overcoming anxiety, reducing overwhelm, increasing energy and allowing you to not freak out due to anger like you use to. Amazingness…. Totally. And the best thing. God has blessed each and every one … Continue reading 16: STRUGGLE WITH ANXIETY, OVERWHELM, FATIGUE, ANGER? LEARN HOW TO USE BREATH TO OVERCOME →

Do you get stuck in the rut, I don’t want this, I don’t want that. I don’t want to feel like crap, I don’t want to freak out on my kids, I don’t want a cruddy relationship with my spouse, I don’t want to be tired, I don’t want to be hungry, I don’t want … Continue reading 15: WHY YOU NEED TO FOCUS ON WHAT YOU REALLY WANT AND STOP DWELLING ON WHAT YOU DON’T WANT →

When we are on a mission to overcome our struggles with food: binge eating, emotional eating, overeating, etc. we need to be aware of the communication our body gives us through visceral intelligence of yes or no. Listen in to hear what this means and how to tell the difference in your body. Why is … Continue reading 14: EMOTIONAL HUNGER VS. PHYSICAL HUNGER →

I look back on my life and my past struggles with meal prep, meal planning and always falling into routine of unhealthy food because that was what I was use to and it was my autopilot mode. This had a ripple effect, I would then feel guilty for my choices, felt shame for not making … Continue reading 13: TRANSFORM YOUR WEEK WITH THIS EFFECTIVE & FUN MEAL PREP WITH FRIENDS →

I love sharing with you all things that have greatly impacted my life and in this case- even my kiddos! Each and every week we visit Chiroway of Woodbury to get our weekly adjustment of our neck and back. Why do I go?! Because of how I feel and I know the importance of keeping … Continue reading 12: CHIROPRACTIC CARE: WHY I DON’T MISS A WEEK VISITING CHIROWAY →

I hope you enjoy this spontaneous podcast with Katie Warner!! She is one of my classmates in the Hungry for Happiness certification and we just happen to live hours from each other! So after a quick walk, we pulled out our mics while sitting on a cute little bench right beside the river. Our conversation … Continue reading 11: SCALES ARE FOR FISH: DITCH THE SCALE IN YOUR BATHROOM NOW! →

Our imagination when we are kiddos is endless and then as we age and grow into adulthood…. our imagination can cease. We fall into living a life on autopilot and often times wonder how in the world did I get here? I hope that this podcast can inspire you to imagine again. This time, to … Continue reading 10: I CAN ONLY IMAGINE →

If what you are currently doing isn’t working- then you need to make changes! Typically, we will try to change their behaviors to obtain a goal. For example: turning external to get what we want by dieting, changing our meal plan, working out. Usually the behaviors will change for a short time, but then quickly … Continue reading 9: DON’T STOP BELIEVING! CHATTING ABOUT BELIEFS! →