POPULARITY
7 episodes with heal your mind
4 episodes with heal your mind
4 episodes with heal your mind
10 episodes with heal your mind
2 episodes with heal your mind
3 episodes with heal your mind
4 episodes with heal your mind
2 episodes with heal your mind
2 episodes with heal your mind
Why can't you quit your bad habits, no matter how hard you try? And are you ready to uncover the crucial missing link? Josh Trent welcomes Dr. Jud Brewer, Neuroscientist and Psychiatrist, to the Wellness + Wisdom Podcast, episode 758, to reveal how your survival mechanisms hijack your mind, why willpower is NOT the key to quitting bad habits, and how understanding habit formation rewires your brain for lasting change.
Welcome to this rejuvenating meditation centered on health and cellular healing, as you tap into the twilight stage, those sacred moments before drifting into sleep. In this serene interval, you'll seamlessly set your intentions, visualize, and actualize a deep sense of well-being and cellular rejuvenation. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app. Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to this rejuvenating meditation centered on health and cellular healing, as you tap into the twilight stage, those sacred moments before drifting into sleep. In this serene interval, you'll seamlessly set your intentions, visualize, and actualize a deep sense of well-being and cellular rejuvenation. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app. Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
In this powerful solo episode of Plant-Based Curious, host Diane Randall, M.A. CHC, merges raw personal storytelling with groundbreaking science to reveal how food rewires mental health. Struggling with chronic fatigue, brain fog, and a near Crohn's diagnosis in her 30s while juggling tech career chaos and single motherhood, Diane shares her transformative pivot to plant-based eating—and how it saved her mind and body. Science You'll Geek Out Over: How chronic inflammation from processed foods fuels depression/anxiety (and the 2022 study proving plants fight it). Why dopamine receptors hate cheese (and love lentils + berries) for sustained energy. Underrated Brain Heroes:Zinc (hello, pumpkin seeds!) for neurotransmitter magic. Vitamin C in bell peppers to boost serotonin. Polyphenol powerhouses like dark chocolate that cross the blood-brain barrier. Actionable Bites You Can't Skip: Diane's 50% Plate Rule for instant meal upgrades. Why swapping coffee for chamomile tea might save your afternoon. Brain Bowl Recipe: Sweet potato + tahini dressing = serotonin heaven. Why Listen? Relatable AF: Diane's burnout-to-breakthrough journey mirrors your struggles. No Fluff, Just Science: Cutting-edge studies made deliciously simple. Your Weekly Challenge: Add one antioxidant-rich food (think turmeric or berries) and share your creation with the community! Perfect for anyone battling stress, mental fog, or burnout—this episode serves equal parts hope, strategy, and “aha!” moments. Tag a friend who needs a brain boost! Follow Plant-Based Curious for more episodes on eating your way to a brighter mind and resilient body.Send us a textSupport the showReady to Dive Deeper into Plant-Based Living?If this episode sparked your curiosity, we've got even more to help you on your journey! Whether you're looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we've got you covered. Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle! Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let's grow together! Get Your FREE eBook & Explore More Now!
Wellness + Wisdom: Liberated Life Series | Episode 723 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, share about the significance of agreements and beliefs in shaping personal reality and interpersonal relationships, using The Four Agreements by Don Miguel Ruiz. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe
Grab the last spots on a VIP Retreat day in NYC, LA or Toronto: https://form.typeform.com/to/fKp4mN1CHave you ever felt like you're constantly working on yourself, yet there's always another layer to heal? In today's episode, I'm breaking down the "onion effect" of healing—why growth happens in layers, how each area of your life reveals deeper wounds, and what to do when it feels like you're not making progress.This episode is for you if:✨ You feel stuck in your healing journey and wonder why certain patterns keep coming up✨ You're ready to embrace the process instead of resisting it✨ You want practical tools to move through each layer of healing with easeTopics Covered:✅ The truth about why healing comes in layers✅ How subconscious beliefs and past wounds resurface in different areas of life✅ The connection between healing, manifestation, and stepping into your highest self✅ How to know if you're actually making progress (even when it doesn't feel like it)✅ A mindset shift to help you navigate the journey with more grace and easeDownload your 14-day Free Trial to the Higher Self AppDownload On AppleDownload On Google PlayFollow Marley's YouTube ChannelFollow Marley on Instagram Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you
Paul Krauss MA LPC speaks with Dr. Supatra Tovar about her new book: Deprogram Diet Culture. Dr. Supatra Tovar shares from her own story, her clinical work, and research about why she believes diets "do not work!"Plus she has some solutions for us! Dr. Supatra Tovar is among the select few globally recognized clinical therapists who also hold credentials as a certified nutritionist and physical fitness specialist. By leveraging the principles of nutritional psychology, Dr. Tovar has assisted numerous individuals in overcoming eating disorders, trauma, depression, and anxiety by imparting effective strategies that benefit both physical and mental well-being. The successes of her clients inspired her to establish ANEW, Advanced Nutrition and Emotional Wellness. This initiative has led to the creation of the pioneering book and online course titled “Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life.” Dr. Tovar is licensed to practice in California, Colorado, Illinois, and New York. You can learn more about Dr. Tovar's work at: • https://drsupatratovar.com • https://www.anew-insight.com Get involved with the National Violence Prevention Hotline: 501(c)(3) Donate Share with your network Write your congressperson Sign our Petition Preview an Online Video Course for the Parents of Young Adults (Parenting Issues) Unique and low cost learning opportunities through Shion Consulting Paul Krauss MA LPC is the Clinical Director of Health for Life Counseling Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, an Approved EMDRIA Consultant , host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, Counseling Supervisor, and Meditation Teacher. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline as well as the Intentional Clinician Training Program for Counselors. Paul has been quoted in the Washington Post, NBC News, Wired Magazine, and Counseling Today. Questions? Call the office at 616-200-4433. If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting a weekly online group. For details, click here. For general behavioral and mental health consulting for you or your organization. Follow Health for Life Counseling- Grand Rapids: Instagram | Facebook | Youtube Original Music: ”Alright" from the forthcoming album Mystic by PAWL (Spotify) "Key to Love (Is Understanding) by BADBADNOTGOOD feat Jonah Yano (Spotify)
Dr. Supatra Tovar is one of the only clinical psychologists in the country who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal. She created ANEW Insight to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit. Connect with Dr. Supatra Tovar: Official site: drsupatratovar.com Official site: anew-insight.com Instagram: @drsupatratovar Instagram: ANEW Facebook: @drsupatratovar Facebook: ANEW LinkedIn: Dr. Supatra Tovar Threads: @drsupatratovar Threads: ANEW TikTock: @drsupatratovar TIkTock: ANEW Youtube: https://www.youtube.com/@my.anew.insight YouTube: @my.anew.insight Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind and Live a Diet-Free Life.
Dr. Supatra Tovar is a clinical psychologist, a registered dietitian and fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, And Live a Diet-Free Life." This title captures the essence of Dr. Tovar's integrative health approach. It follows the evolution of her personal journey of finding that fitness required good nutrition, starting her path to the world of nutrition, to fitness, to psychology and a Doctorate in Clinical Psychology - the combination of all resulting in mental wellness supported by physical fitness and good health. Dr. Tovar has important comments on the current 'popularity' of diet pills. https://drsupatratovar.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dr. Supatra Tovar is a clinical psychologist, a registered dietitian and fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, And Live a Diet-Free Life." This title captures the essence of Dr. Tovar's integrative health approach. It follows the evolution of her personal journey of finding that fitness required good nutrition, starting her path to the world of nutrition, to fitness, to psychology and a Doctorate in Clinical Psychology - the combination of all resulting in mental wellness supported by physical fitness and good health. Dr. Tovar has important comments on the current 'popularity' of diet pills. https://drsupatratovar.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!What if the root cause of mental health disorders isn't just in your mind, but in your metabolism? In this groundbreaking conversation, Harvard psychiatrist Dr. Chris Palmer challenges everything we think we know about mental health treatment. Drawing from three decades of clinical experience and cutting-edge research, Dr. Palmer reveals how metabolic dysfunction is driving the unprecedented rise in conditions like anxiety, depression, and ADHD. Through compelling patient stories and scientific evidence, he demonstrates why the current paradigm of endless medication isn't working and presents a revolutionary approach that integrates physical and mental health. Most importantly, he offers hope to millions suffering from mental health conditions by showing how lifestyle changes can create real healing.Learn more about Dr. Chris PalmerOrder your copy of Dr. Palmer's book Brain EnergyIn this episode you will learn:How metabolic dysfunction is the hidden driver behind many mental health disordersWhy psychiatric medications can sometimes make conditions worse by disrupting metabolic healthThe shocking connection between obesity and a 3.5x higher risk of mental health conditionsWhy ADHD diagnoses have tripled since 2010 and what's really causing this surgeHow diet, exercise, and sleep can be more powerful than medication for many peopleThe concerning link between birth control pills and mental health in young womenWhy integrating physical and mental health treatment is crucial for true healingFor more information go to https://www.lewishowes.com/1728For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Mark Hyman – greatness.lnk.to/1695SCDr. William Li – greatness.lnk.to/1410SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Maria Soprano went from being perpetually sick, on 17 pills a day and about to be wheelchair bound to 100% healthy and climbing volcanos in Guatemala. She overcame everything from autoimmune disease to colitis. She beat her depression and social anxiety. How'd she do it? Through a whole food vegan lifestyle. In this episode expect to learn:- How to find your purpose during your darkest hours- Why you need to be extremely specific with what you ask the universe for- How to eat vegan but never feel like you're missing out- Why it's reckless to go through your life playing it safeAnd much more. This conversation will inspire you to take a look at what you're eating while making you ponder if you're living boldly enough. Whether you decide that plant based living is right for you or not, Maria's energy is contagious. Enjoy! Shownotes:Maria's WebsiteJoin Maria's Detox Challenge starting Feb. 1stMaria's InstagramFor more Dare to Dream content find us on: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dare-to-dream-podcast/id1522983890 Spotify: https://open.spotify.com/show/599zlweDDcmXP5YhOX6TFw Instagram: https://www.instagram.com/thedaretodreampodcast/Join Gregory's Newsletter - Live a Story Worth Telling: https://liveastoryworthtelling.gregoryrussellbenedikt.com/laswt If you're feeling empty despite your “success”, book a discovery call with Gregory: https://calendly.com/gregoryrussellbenedikt-1/discovery-callJoin Vincent's Newsletter - Citoyens du Monde: https://vincentvanpatten.ck.page/ For Vincent's writing from Japan, travel photography, and more, check out: https://vincentvanpatten.com/
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
In this insightful episode, we sit down with Dr. Supatra Tovar, the only clinical psychologist who is also a registered dietitian, to explore her revolutionary approach to health and wellness. Dr. Tovar shares her personal journey from acting in Hollywood to becoming a dual-licensed expert, driven by a passion to help people heal their relationship with food. We discuss the harmful effects of diet culture, how restrictive diets often lead to weight regain, and why understanding our mental and emotional relationship with food is key to lasting health. Dr. Tovar introduces her book Deprogram Diet Culture and explains why body positivity and self-compassion are critical components of a sustainable lifestyle. Listeners will learn how to tune into their body's natural hunger and fullness cues, break free from negative beliefs about food, and cultivate habits that truly nourish both mind and body. This episode offers practical strategies for those looking to achieve food freedom and live a truly healthy life—without the obsession over calories or weight. Dr. Supatra Tovar is a highly unique expert in the field of health and wellness, holding dual credentials as both a licensed clinical psychologist and a registered dietitian. With advanced degrees in clinical psychology and nutritional science, Dr. Tovar offers a truly holistic approach to health by combining the psychological and physiological aspects of eating and body image. She specializes in helping individuals break free from the damaging effects of diet culture, empowering them to achieve sustainable wellness by tuning into their body's natural cues. Dr. Tovar is the author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life and the creator of the online course by the same name. When she's not working with clients or writing, Dr. Tovar shares her expertise as a speaker and podcast host, inspiring others to live a balanced, healthy, and mindful life. Tune in and join the movement to deprogram diet culture!
Hello Everyone and Happy New Year!I hope you had a little time to rest and restore. I am back at work this week and I can finally reveal the podcast that I have been working on. It's all about the link between the brain and body (my fave!) and how simple body hacks can improve your brain health and support your mental wellbeing. Tune in!Episodes Episode 1: Eat A RainbowEating brightly coloured plant foods is having a bigger effect on your brain and mood than you might realise - welcome to the world of nutritional psychiatry.Episode 2: Let the Light InExplore the health benefits to your body and your mind by getting a burst of sunlight first thing in the morning.Episode 3: Think Before you DrinkIf you've been over-indulging during a busy social period, discover the easy hacks to cut back on alcohol, and be kind to your body and brain.Episode 4: Reboot with a NapWhy, if you do it right, a short sleep can restore your cognitive alertness and re-charge your brain to take on the rest of the day.Episode 5: Walk yourself HappyWhy even a short stroll can have the surprising benefits of reducing anxiety and building mental resilience, especially if you add in green spaces.Episode 6: Time to PlayBy bringing back more playfulness and fun into our lives, we can jumpstart fresh brain connections and help reduce stress.Episode 7: Harness Your BreathFind out why taking slow deep breaths is not only good for your physical health but could also boost your cognitive performance and emotional wellbeing.Episode 8: Feel The ChillCould immersing yourself in cold water, whether it's in the shower, sea or lido, be as good for your body and mind as cold water swimming enthusiasts claim?Tune in here!Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
Anne Marie Anderson shares expert tips for overcoming fear to achieve your most audacious goals. — YOU'LL LEARN — 1) The four reasons people get stuck 2) Two ways to tame your inner critic 3) How to break free from urgency Subscribe or visit AwesomeAtYourJob.com/ep1021 for clickable versions of the links below. — ABOUT ANNE MARIE — Anne Marie Anderson is a three-time Emmy Award-winning broadcaster for ESPN, keynote speaker and author. Anne Marie Anderson's book, Cultivating Audacity - Dismantle Doubt and Let Yourself Win, releases in January 2025. She is also a mother of three, and enjoys playing beach volleyball, golf, hiking, swimming… and any game where you keep score!• Book: Cultivating Audacity: Dismantle Doubt and Let Yourself Win • Website: AnneMarieAnderson.com — RESOURCES MENTIONED IN THE SHOW — • Book: Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You by Henna Pryor • Book: Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer • Past episode: 599: How to Break the Habit of Anxiety Using Curiosity with Dr. Jud Brewer • Past episode: 914: Turning Awkwardness Into Your Greatest Asset with Henna Pryor— THANK YOU SPONSORS! — • Acorns. Start saving and investing for your future today with Acorns.com/awesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
My conversation with renowned psychologist Dr. Lisa Miller takes us deep into the fascinating intersection of spirituality and neuroscience. As a pioneer in the field and professor at Columbia University, Dr. Miller shares groundbreaking research on how our brains are actually wired for spiritual connection. Through powerful personal stories, including her own journey through infertility and adoption, she reveals how depression often serves as a spiritual wake-up call rather than just a medical condition. We explore the science behind synchronicities, the power of choosing love even in difficult times, and how developing our "awakened brain" can transform our lives. Whether you're struggling with mental health, searching for deeper meaning, or simply curious about the science behind spirituality, this episode offers profound insights on connecting with something greater than ourselves.Dr. Lisa Miller's websiteDr. Lisa Miller on InstagramIn this episode you will learn:Why depression is often a developmental gateway to spiritual awakening rather than just a medical conditionHow our brains are physically wired for spiritual connection through three distinct neural networksThe scientific evidence showing that spirituality significantly reduces depression, addiction and suicide riskWhy synchronicities aren't random coincidences but guidance markers on our spiritual pathHow releasing ego control and embracing life's "yellow doors" leads to unexpected blessingsFor more information go to https://www.lewishowes.com/1708For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:David Ghiyam – greatness.lnk.to/1692SCDr. James R. Doty – greatness.lnk.to/1612SCDr. Joe Dispenza – greatness.lnk.to/1702SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Welcome back to another episode of Stay True Podcast! On today's episode, Madison is joined by author, speaker, podcaster, and friend Rebekah Lyons! In this episode, Madi and Rebekah explore how to manage stress and anxiety by blending science and faith. From understanding the impact on your body and brain, to practical tips for calming anxiety, they discuss how a rhythmic life and mindset shifts, rooted in Truth, can help bring peace and growth. As always, stay you and stay true! Topics Discussed: - What to do when you have a panic attack - How to overcome fear and anxiety - 4 steps to heal your brain - How to deal with stress - What to do with intrusive thoughts AND SO MUCH MORE! Helpful Resources! The Love Everybody Wants by Madison Prewett: https://www.amazon.com/Love-Everybody-Wants-Looking-Already/dp/0593445244 Building A Resilient Life by Rebekah Lyons: https://www.amazon.com/Building-Resilient-Life-Adversity-Strength/dp/0310365392 Rhythms Of Renewal by Rebekah Lyons: https://www.amazon.com/Rhythms-Renewal-Trading-Anxiety-Purpose/dp/0310356148 THINQ Media: https://thinqmedia.com/ Connect with Stay True!
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Driven by her deep understanding of the mind, body, and nutrition and by subjective experiences that revealed their interconnections, Dr. Tovar founded ANEW, Advanced Nutrition and Emotional Wellness, to offer simple routines to improve your mindset, your health, and your spirit. The flagship online video course, "Deprogram Diet Culture," guides participants through the successful 7-step method she has employed to help clients break free from the destructive cycles of dieting and weight gain. A condensed version of the course is available as a book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life. https://www.anew-insight.com/ https://drsupatratovar.com/http://www.yourlotandparcel.org
Kathryn is joined by Dr. Supatra Tovar, who is a clinical psychologist, registered dietician, fitness expert, and the author of the new book, Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life. Dr. Tovar talks about how dieting creates harm on a hormonal and physiological level, and how you can learn to let go of the messages of diet culture. She explains how you can work with your body—not against it—to become a healthier version of yourself. Get the free Brain over Binge Inspiration Booklet Dr. Supatra Tovar:Book:Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life Websites: DrSupatraTovar.com Anew-Insight.com Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
We often learn early in life to use food as a coping strategy, which can lead to destructive dieting patterns. In today's stressful, perfection-oriented world, the tendency to see food as both friend and enemy—a two-faced fixture that wields the power to reward, soothe, tempt, and haunt—can be amplified. While some people simply eat to live, others find themselves struggling daily to find a healthy relationship with food. And for those who weren't raised in food-neutral families, the journey can be especially tough. When battles with food loom large in the psyche, mental and physical health are negatively impacted. Can we heal the diet culture force by rethinking our relationship with food? Join Dr. Carla and clinical psychologist, registered dietician, and certified fitness expert Dr. Supatra Tovar for a mindful exploration of the steps you can take to shift your relationship with food to create lasting psychological and physical well-being. Topics discussed include nutrition, mental health, medication, semaglutide products, fitness, exercise, disordered eating, dieting, binging, trauma, mindfulness, attachment issues, and cognitive behavioral therapy (CBT). Notes: Personal opinion, not medical advice, is offered in this podcast; consult your medical practitioner for advice. As this episode contains sensitive information, listener discretion is advised.Get the help you need:https://www.nationaleatingdisorders.org/get-help/https://www.nami.org/support-education/nami-helpline/Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Supatra Tovar:Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free LifeMindfulness Cookbook for Busy PeopleConnect with Dr. Supatra Tovar:Website: www.drsupatratovar.comInstagram: https://www.instagram.com/drsupatratovar/ Facebook: https://www.facebook.com/drsupatratovar LinkedIn: https://www.linkedin.com/in/drsupatratovar/YouTube: https://www.youtube.com/@my.anew.insight TikTok: https://www.tiktok.com/@drsupatratovar Podcast: https://anew-insight.com/anew-body-insight-podcast/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life. You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.
Surah Yasin, Surah Mulk, Surah Rahman, Surah Waqiah.Become a supporter of this podcast: https://www.spreaker.com/podcast/learn-about-islam--5484193/support.
Are you ready to transform your life's challenges into your greatest strengths? Discover how one woman's battle with MS became the key to unlocking her true potential and how you can do the same.Who Is This For?This episode is for anyone facing obstacles in life, whether big or small. If you've ever felt overwhelmed by challenges or struggled to find meaning in difficult times, Kevin Lowe's insights from his interview with Kaylee Z will provide you with a fresh perspective and practical tools to turn your struggles into stepping stones for personal growth and success.Just Here for the Links?Episode 333: Interview with Kaylee ZFree tapping app recommended by Kaley ZLink to schedule a virtual coffee date with Kevin LoweLink to send Kevin a private voice messageWhat's This All About?In this eye-opening episode, Kevin Lowe unpacks three game-changing takeaways from his recent interview with Kaylee Z, a woman who was diagnosed with MS at just 12 years old. Through Kaylee's incredible journey of healing and self-discovery, listeners will gain powerful insights into reframing life's challenges, managing stress, and finding purpose in adversity. Kevin's personal reflections and practical advice make this episode a must-listen for anyone seeking to overcome obstacles and unlock their full potential.3 Life-Changing Takeaways:Learn to view your challenges as steppingstones to personal growth, development, and transformationDiscover the profound connection between mind and body, and how managing stress can lead to healingUnderstand how your struggles can become your greatest gift to the world and fuel your life's purposeDon't Just Listen! Take Action!Today's episode is meant to leave an impact on your life, but that is only possible if you are willing to turn inspiration into motivation, ultimately leading to your own transformation!Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration life challenges, personal growth, overcoming obstacles, mindset shift, stress management, emotional healing, MS awareness, inspiration, motivation, resilience,...
I talk a lot about raising our vibration to the next level so we can then start to experience the life we really want. After reading so many people over the years, I've learned that even though our soul is destined to live a certain experience, it doesn't mean it's guaranteed. Often, our “human” can get in the way by having thoughts and feelings that don't align with where the soul really wants to go. And while there are many techniques to help us get out of this cycle — like mantras, positive self talk, etc — there's nothing quite like hypnosis. Hypnosis was actually the first certification I ever received when I started my journey towards the work I do today. It's designed to help us reprogram the subconscious mind into a mind that can help us attract what is truly meant for us. Although I love giving uplifting messages, and I can see what is meant for you, I feel that if we don't incorporate tools like hypnosis it can be hard to move into our destiny. For this reason, I asked hypnotherapist Adrianna Carlesimo to join me on today's podcast episode to talk a little bit about how we can reprogram our subconscious mind so that it can actually help us achieve our dreams. -------About Adrianna: I am an intuitive Hypnotherapist, based in Brooklyn, NY, supporting clients in transforming their mental and emotional well-being. My intention is to help people more deeply align with their soul - their highest self - by clearing out anything in their subconscious that's getting in the way of living their happiest and healthiest life.I predominantly work with issues around mental health (anxiety, trauma, depression, self-worth) - yet I also do a lot around clearing out fears and phobias, and overall just supporting folks in reconnecting with their own inner wisdom and own inner healing potential.I am very passionate about freedom and love for all beings on this planet, and I believe that my role in that is by helping individuals heal themselves. Heal yourself, heal the world.Book a Session with Adrianna: https://www.adriannacarlesimo.com/Freebies: https://www.adriannacarlesimo.com/freebies
This week Judson Brewer psychiatrist, neuroscientist at Brown University and author of “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind” addresses how we can recognize certain behaviors that trigger anxiety disorders. Continually worrying feeds into an anxiety habit loop and the more we worry, the more anxious we become.
This week Judson Brewer psychiatrist, neuroscientist at Brown University and author of “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind” addresses how we can recognize certain behaviors that trigger anxiety disorders. Continually worrying feeds into an anxiety habit loop and the more we worry, the more anxious we become.
About Guest: Laura Reeves is a certified coach, educator, and author who is committed to compassionately helping individuals move through tough transitions, feel better in their minds & bodies, and move forward with intention, intuition and ease. She's been working in the ADHD, dyslexia, and healing spaces for 16 years.Connect with Guest: Website: https://www.laurareevescoaching.com/Free Resource: https://www.integratedmindbodyenergy.com/opt-inConnect with Host Brenda Staat-Tomlinson: TikTok: https://www.tiktok.com/@bst.energyhealerInstagram: https://www.instagram.com/brendastaattomlinson/Facebook: https://www.facebook.com/brenda.staattomlinsonWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwInsight Timer
Get ready for some serious fire on this episode. I'm sitting down with the queen of functional nutrition, Brooke Rozzie, she's here to school us on how to fuel our bodies like the unstoppable women we are. Brooke shares the personal health journey that led her to become a total boss in empowering women to take charge of their health and wellness. She breaks down functional nutrition in a way that'll make you wonder why you weren't doing this sooner. We get into all the juicy details of holistic health, hormone balance, and the all-important role of gut health. But don't worry, Brooke makes it easy—no more complicated wellness routines. She's all about simplifying health and wellness so you can feel your best without losing your mind. You'll hear about her incredible transformation and the programs she offers to help women like you feel empowered and in control. Plus, Brooke drops some seriously relatable wisdom on what success means to her. So if you're ready to level up your wellness game with some no-nonsense, real-talk advice, this episode is your jam. Let's go! What you'll hear in this episode: [2:30] The Importance of Fueling Your Body [8:00] Brooke's Personal Health Journey [9:00] Understanding Functional Nutrition [10:15] Holistic Health and Hormone Function [20:40] The Role of Gut Health [24:55] Simplifying Health and Wellness [28:00] Brooke's Personal Transformation [33:10] Programs and Services Offered by Brooke [34:40] What Success Means to Brooke Related Episodes: Holistic Wellness and Trusting Your Intuition with Jesse Golden Move Your Body to Heal Your Mind with Dr. Jennifer Heisz Prioritizing Yourself and Your Body Is Not Selfish, It's Smart Connect with Brooke on Instagram @brookerozzi Check out Brooke's Podcast Faithfully Nourished Connect with Paige on Instagram @paigelawrencecoaching
Welcome to another inspiring episode of the Spectrum of Health podcast! In today's episode, Kelly Gores, an entrepreneur, writer, director, and producer, joins me for an exciting conversation about the connection between your mind, body, and soul and explores how we can harness this connection to heal. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body's natural healing capabilities. Kelly shares her wisdom on how to unlock the limitless potential we all have to heal from within. You can find links to Kelly's award-winning documentary, book, and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode258
How to find your purpose, even if, and especially when the road is long and winding? If you're interested in how consciously designed therapeutic places can help your mental health, listen this week to my guest Patsy Richardson. Formerly a corporate Director of Marketing for Cadbury, she changed a winding career path after a kidney failure. She saw this life threatening disease and subsequent kidney transplant as a gift to change paths, and find her true purpose in life.She founded the Greenhouse Therapy Rooms, a woodland themed, dedicated calm space for therapists to work with their clients in person.She has created a community ethos where clients are respected, the therapists respect and support each other, and mental health is promoted and celebrated. We need more places like this!You can find out more about Patsy's work on https://thegreenhouserooms.com/And follow her on linkedin @ PatsyRichardsonYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HEREJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE_____________________Support the showLou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.comINSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats GROWTH: articles to help you grow in life & workCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
Can people actually become happier? Join us on Women Lead Radio as Dianne Callahan, your host of The Lighthearted Life, has a conversation with Lisa Huscher, Entrepeneur / Intuitive Coach of The Soul's Gifts (www.TheSoulsGifts.com), where they discuss the upcoming book "Becoming Happy: 30 Ways to Heal Your Mind, Body and Soul". Sponsor Appreciation! Thank you to our partner and show sponsor, Microsoft (www.microsoft.com)! Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!
https://hoo.be/sundazedkk Betterhelp (Sponsor) BetterHelp.com/skinnydipping to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode Title: How the Creative Life Force Can Heal Your Mind, Body, and LifeAbout Guest: Laurie has a Master's Degree in Traditional Oriental Medicine has been a practicing acupuncturist, herbalist, nutritionist and healthy lifestyle designer.Connect with Guest: Facebook: https://www.facebook.com/aculauriemorse/Instagram: https://www.instagram.com/aculauriemorse/Linked In: https://www.linkedin.com/in/lauriemorse/Website: www.CreatetoHEALStudio.comFree Resource: https://sacredhealthacademy.com/kickstart-your-energy-5-day-reset-e/Connect with Host Brenda Staat-Tomlinson: Facebook InstagramWebsiteInsight TimerYouTube
In this episode of The Human Upgrade, renowned opera singer Renée Fleming explores the powerful connection between music, neuroscience, and longevity. Renée shares her journey with stage fright and somatic pain, revealing how she overcame these challenges to achieve greatness in her field. You'll learn about the impact of music on the brain, its role in enhancing cognitive function, and its potential to delay dementia. Renée discusses functional MRI studies, the benefits of group singing, and the integration of music into healthcare. Renée also shares practical tips on maintaining vocal health and immunity, the healing power of nature, and the importance of artistic practices in childhood development. This episode is for anyone who wants to understand the transformative power of music and its potential to enhance brain health, emotional well-being, and overall longevity. Timestamps: (00:00:00) Opening (00:01:56) Renée Fleming's Journey with Music and Neuroscience (00:05:25) The Experience of Stage Fright: Physical and Mental Aspects (00:12:24) The Power of Imagining Singing (00:14:18) Impact of Music on the Brain: A Broader Perspective (00:16:32) Breathwork and Singing's Benefits on the Nervous System (00:18:33) Music's Role in Delaying Dementia (00:26:26) The Benefits of Group Singing (00:29:59) The Synchronization of Brainwaves and Heart Rates (00:31:08) The Impact of Artistic Practices on Children (00:36:12) The Importance of Nourishing the Soul with the Arts (00:42:47) The Intersection of Psychedelics and Music (00:50:23) Advances in Sound Therapy for Health (00:54:35) Renée's Personal Practices and Preferences (00:56:10) Closing Thoughts and Reflections Sponsors Timeline | Go to Timeline.com/Dave to get 10% off your first order. Zbiotics | Head to Zbiotics.com/dave for 15% off your first order. Resources Renee Fleming Linktree: https://linktr.ee/reneeflemingmusic Follow Renee Fleming on Instagram: @ReneeFlemingMusic Buy Ms. Fleming's new book “Music and Mind” now! Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
About Donna Eden and David Feinstein Donna Eden has for 25 years been teaching people to methodically and with precision direct their energies for health and happiness, using methods akin to acupressure, therapeutic touch, and qi gong. Donna is an author, lecturer, and teacher of energy medicine. In her work, she often collaborates with her husband, David Feinstein, PhD, a former faculty member of The Johns Hopkins University School of Medicine Donna and David co-wrote the bestseller book, Energy Medicine. They also co-authored Six Pillars of Energy Medicine: Clinical Strengths of a Complementary Paradigm, and their newest book, Tapping: Self Healing with the Transformative Power of Energy Psychology. Donna serves on the faculty of the Energy Medicine University. She conceived and trademarked the term "Energy Kinesiology" to describe a process of using muscle testing for detecting and correcting imbalances in the body. Donna also co-founded the nonprofit Energy Medicine Institute in Ashland, Oregon. The Eden Energy Medicine Certification Program is based on her work. I hope you enjoy this conversation with Donna and David! Key Takeaways:
Find Dr. Amen https://www.instagram.com/doc_amen/?hl=en In this enlightening conversation, Carl Lentz sits down with renowned psychiatrist Dr. Daniel Amen. Carl is a patient of Dr. Amen, & he dives deep to explore crucial topics related to mental and physical well-being. They dive deep into: Addiction: Understanding the roots of addiction and effective ways to overcome it. Creating a Healthy Brain: Tips and strategies to nurture and maintain a healthy brain. Avoiding Marijuana Consumption: Insights into the effects of marijuana on the brain and why avoiding it can be beneficial. And Much More: Additional advice and wisdom on living a healthier, more balanced life. Dr. Amen, with his vast expertise in brain health, provides invaluable guidance and practical tips that can transform your approach to mental wellness. Whether you're struggling with addiction, looking to enhance your brain health, or curious about the impact of marijuana, this conversation is packed with actionable advice and thought-provoking insights. Don't miss this chance to learn from two influential voices on how to lead a healthier, more fulfilling life. Start your 7 day trial on the B-Side App today! https://www.bsideapp.com/pricing Want to give financially to the B-Side? https://www.paypal.com/paypalme/bsideapp Join our Discord: https://discord.gg/twESwgg9 Download B-Side today on Apple: https://apps.apple.com/us/app/b-side-app/id6469474522 Download B-Side today on Android: https://play.google.com/store/apps/details?id=com.bsideapp&hl=en_US&pli=1 Want to give financially to the B-Side? https://www.paypal.com/paypalme/bsideapp
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= No More Insomnia In Under 3 Minutes ★ Relaxing Music To Reduce Anxiety ★ Heal Your Mind Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS
What is the trickle up effect, and how does what you do to your body impact your mind, emotions, and energy? Your physical health and what you put into your body directly correlates to your ability to think clearly, feel okay, and be energized throughout your day. If you struggle with brain fog, motivation […]
Wellness + Wisdom Episode 647 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares his tips on how to thrive emotionally, mentally, physically, spiritually, and financially in the fast-paced modern world. Send Josh your AMA Question HERE!
Dr. Josh Axe joins us today to talk about healing your mind and his new book, "Think This Not That." We have an interesting discussion on the healing power of mindset, his personal journey, and a bit about his sci-fi obsession.Dr. Axe is a doctor of chiropractic, certified doctor of natural medicine, and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.CONNECT WITH THRIVALIST:Website: http://thrivalistcollective.com/Get The Thrivalist Handbook: http://thethrivalisthandbook.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this podcast I talk to internist, bestselling author and speaker Dr. Robin Berzin about the relationship between GI health and the mind, why so many people feel gaslit by traditional medicine, the power of functional medicine, what is wrong with women's health, why we need to change the way we manage our mental and physical health, and so much more! Our sponsors helping make this episode possible: -ZocDoc: Go to Zocdoc.com/Leaf and download the Zocdoc app for FREE. Then find and book a top-rated doctor today! -Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!
Wellness + Wisdom | Episode 640 What is the most reliable way to liberate yourself (or your loved one) from the trap of pornography? Men's Coach, Sathiya Sam, joins Josh Trent on the Wellness + Wisdom Podcast, episode 640, to share the key elements to healing from porn addiction, his personal journey to freedom, and why getting 1% better every day is all you need to focus on. "Where we are the most wounded or the most deficient is often reflected in the nature of the content that we are drawn to. That's why so many people are looking for porn; because of mother wounds. It's often linked to the fundamental psychological roots of trauma, parent-child relationships, and our sense of self and identity." - Sathiya Sam Free DeepClean Training Experience LASTING FREEDOM By Resolving The Root Issues of Pornography ACCESS FREE TRAINING Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. This Free Training Reveals: ✓ Why internet filters + accountability partners don't work ✓ The reason "Average Joe" syndrome is keeping you stuck ✓ The secret weapon of every man who has overcome porn START YOUR HEALING JOURNEY
*
Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and accessing your brain's innate wisdom. Discover why anxiety persists and how retraining your brain can create more ease and joy, drawing from Jud's research and bestselling book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.You can find Dr. Jud at: Website | Instagram | Episode TranscriptIf you LOVED this episode: you'll also love the conversations we had with Ellen Hendriksen, PhD about social anxiety and how to handle it.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
Becoming Your Best | The Principles of Highly Successful Leaders
People have known about light therapy's benefits for over a hundred years. Yet, it was in the 1960s that formal research showed its efficiency in reducing tumors in rats and accelerating wound healing. Today, almost 70 years later, science can identify which molecules absorb and react to light's different colors and wavelengths, causing substantial improvement in the treatment of addiction disorders, pain and mood management, dementia, Alzheimer's disease, Parkinson's, brain injury, and concussion.In this episode, we learn everything about Smart Light Therapy by the hand of Dr. David Tate, Chief Technology Officer and Neuropsychologist at Valhalla Cell Health. Dr. Tate has dedicated over 30 years to conducting research on traumatic brain injury (TBI) and post-traumatic stress disorder (PTSD) for Harvard Medical School and the Department of Defense. His endless curiosity and passion for improving people's lives led Dr. Tate to discover Smart Light Therapy, and despite his love for academia and research, watching people feel and get better felt a thousand times more fulfilling.Throughout this episode, you'll learn what Smart Light Therapy is, how it works, and how to start your own treatment and experience its benefits without spending a dime. You'll also hear about the different ways of using Smart Lights to heal, what kind of devices can perform these treatments, and where to get them safely.Additionally, Dr. Tate explains Smart Light Therapy's effect on cellular processes, its use to deal with mood disorders, improve mental health disorders, and much more.Tune in to Episode 421 and learn how Smart Light Therapy can help you regain control of your mental and physical health and face your daily battles knowing you will win.Some Questions I Ask:What is Smart Light Therapy? (3:30)How can Smart Light Therapy help people deal with mental health issues? (21:50)In This Episode, You Will Learn:A bit about Dr. Tate's background (1:50)What made Dr. Tate jump into Smart Light Therapy (6:20)About the different types of treatments using Smart Light (13:30)How to have better results with Smart Light (16:40)How Smart Light Therapy can help you improve your quality of life in the long term (26:10)Connect with Dr. David Tate:WebsiteLinkedInBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.
Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it! In this enlightening roundtable discussion, Alec Zeck engages in a deep dive into the world of water fasting with Ben Hardy and Mike Merenda, hosts of the Terrain Theory podcast. Join them as they explore the profound impact of water fasting on the mind, body, and spirit. Key Highlights: Benefits of Fasting: The hosts delve into the various benefits of fasting, examining the direct correlation between fasting and energy levels, detoxification, and overall well-being. They share personal experiences, detailing the preparation, challenges, and completion of the fasting journey. Emotional Wellness: Discover how water fasting provides a unique opportunity to address and navigate trauma and emotional issues without turning to food as a coping mechanism. The discussion explores the elevated levels of gratitude and fulfillment that accompany the fasting process, leading to a transformative shift in perspective. Energy Production: The hosts challenge conventional notions by discussing how chi or prana, essential life force energies, aren't solely derived from food nourishment. They delve into the metaphysical healing associated with fasting and its impact on overall energy potential. Coherent Water: Learn about the importance of drinking coherent water and gain insights into the methods for achieving it. The discussion differentiates between shorter and extended fasts, offering valuable perspectives on both approaches. Key Questions: The hosts address fundamental questions surrounding water fasting, including its purpose, benefits, challenges, and considerations on who should and shouldn't embark on a water fasting journey. They also provide valuable insights into the types of water suitable for consumption. Tune in to Episode 75 for a comprehensive exploration of water fasting and gain invaluable insights into optimizing your holistic well-being. Listen now and embark on the transformative journey of water fasting with Alec Zeck, Ben Hardy, and Mike Merenda. For more on Mike, Ben and Terrain Theory podcast, please head to https://terraintheory.net The Way Forward podcast is sponsored by: NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— LIVING THE OFF-GRID DREAM: Turn your homesteading, retreat center, or off-grid dream into a reality with Living the Off-Grid Dream: https://thewayfwrd.com/offgrid. Members of The Way Forward receive a free consultation with Jaymie. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— ORGANIC MUSCLE: Organic Muscle is revolutionizing sports nutrition by exclusively utilizing non-GMO ingredients from USDA Organic farms. Experience the fusion of organic purity and scientific excellence at https://organicmuscle.com, and unlock a 15% discount with code "FORWARD15" at checkout. ————————— For more on The Way Forward, please visit: https://thewayfwrd.com Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ For all of our links, visit: https://www.flowcode.com/page/thewayforward Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here: https://thewayfwrd.com/directory-form/ You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd ————————— *This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.* 0:00 - intro 11:45 - Previous experience with fasting 17:30 - How it felt to be nourished without food 25:20 - Bringing water into coherence 32:52 - Operating with intention 43:30 - Personal examples of life while fasting 52:18 - Flawed views on nutrition 1:03:18 - Effects of water 1:10:31 - Extended fasts vs shorter fasts 1:21:02 - Gaining more time in your day 1:23:01 - Cravings while fasting 1:30:48 - How long has this sat in there? 1:37:10 - Closing thoughts
Are you ready to break free from anxiety's grip and pave your way to a life of resilience and purpose? Join us in this captivating episode of Passion Struck, where host John R. Miles dives deep into the labyrinth of the human mind alongside the brilliant Dr. Jud Brewer, the author of "Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind." Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles's new book, Passion Struck, which will be released on February 6, 2024. Full show notes and resources can be found here: https://passionstruck.com/dr-jud-brewer-on-breaking-anxiety-shackles/ Dr. Jud Brewer's Method: Breaking the Cycle of Anxiety-Driven Behaviors Do you want to break free from the never-ending cycle of anxiety and finally find relief? Dr. Jud Brewer has the solution you've been searching for. He will reveal the key to developing mindful habits that can help you achieve a sense of calm and peace, breaking the chains that anxiety has held you in. Say goodbye to anxiety-driven behaviors and hello to a life filled with mindfulness and emotional well-being. Brought to you by Netsuite by Oracle. Download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance at https://www.netsuite.com/passionstruck. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping! --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/BP06ppqU5gI --► Subscribe to Our YouTube Channel Here: https://youtu.be/QYehiUuX7zs Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Dr. Caroline Leaf on Parenting or a Healthy and Confident Mind. Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40 Want to hear my best interviews from 2023? Check out my interview with Seth Godin on the Song of Significance and my interview with Gretchen Rubin on Life in Five Senses. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m Learn more about John: https://johnrmiles.com/ Passion Struck is now on the Brushwood Media Network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for "Brushwood Media” Network
© 2020-2025 Ivy Podcast Discovery LLC
