PhatBurn Podcast

In episode 18 we speak with Joe Pistone, husband to Sharon, father to 3 children, commutes to the city 5x per week. He joined Phatburn to support his wife and quickly realized you can't pour from an empty cup.

Perseverance is easier said than done. Here is an 8 week story of a woman that had every reason to give up, but instead trusted in the PB process and ended up finding out the key to her lifelong fitness secret.

Getting injured is part of the game when you workout. Knowing it is going to happen and keeping yourself in the game is what determines someone who is going to hit a goal no matter what vs. someone who gives up. This is how I stay in the game...

Excuses are the killer of any good fitness regimen. Learn how Carlos Amaya overcame brain surgery and won. His support system, his mindset and his plan for success. [00:00:00]The biggest excuses most people have when it comes to losing weight and losing fat. [00:01:50] Former PhatBurn member, Carlos Amaya, who overcame that after his 12 brain surgeries shares his story. [00:02:27] CEO Paul Wintergerst discusses Carlos role in the creation of 5am classes [00:03:01] Why its important to have a support system. [00:03:59] Mr. Amayas journey through 12 six hour brain surgeries. [00:05:46] ’Carlos had his last brain surgery. How did he get back on track? [00:08:09] Carlos’ post surgeries 22 pound and 10% body fat loss with the help of PhatBurn. that off, but you, in fact, lost another 22 pounds. [00:12:01]What sets PhatBurn apart? [00:13:38] Losing the weight and maintaining. [00:18:32] How the PhatBurn challenge helped Carlos and his family. [00:20:09] Why do men lose fat faster than women? [00:20:50] The bittersweet thing about Carlos’ last consultation with Paul [00:26:29] Well, I think. [00:26:33] Having a system is key? [00:28:43] Reflecting on Carlos’ time at PhatBurn [00:29:38] Why Carlos says time is not an excuse. [00:30:16] Why priorities are important in fitness. [00:33:30] Carlos’ closing remarks. [00:35:55] Pauls closing remarks.

The F-Factor diet developed by Tanya Zuckerbrot has taken NYC by storm. In this episode we talk to Registered Dietitian Amanda Ryman about what F-Factor exactly is and why it has been so effective in helping NYC clients lose weight and fat.

Josh Fedeli runs his own business, is the head of the Democratic party in Stamford CT and oh yeah has a wife and 2 kids. Listen to how he managed to not only lose 40lbs but more importantly implements a convenient method to maintain his result.

The Egoscue Method is a gem of a find. It is the only thing that has worked to relieve my herniated disc pain and get me back in the gym. Learn what it is and how it can help you. 1:28 Introduction of Greg Heinemann 6:37 What is Egoscue, explained by Greg 8:05 What happens during an Egoscue visit 9:20 Pete Egoscue 16:00 Paul’s experience with enormous amount of back pain and difficulty to function 19:55 How do people start the Egoscue method 22:20 How often should someone visit their Egoscue practitioner 28:50 Egoscue maintenance routine 34:00 Expectations

In this episode, I am proud to introduce Savio Clemente, who describes how he overcame this battle through positive thinking, meditation and self-ownership. You will not be able to not be inspired. 2:40 The reason Savio joined PhatBurn 6:00 Savio’s health battle 7:00 Finding out he had cancer 9:50 Chemo – what is like to get treatment 13:50 He beat cancer in 4 months 20:00 Paul’s theory about why people fail with fitness 24:10 The decision of choosing the right point of view towards cancer 25:22 What cancer taught him 26:57 Meditation 34:48 Savio’s advice to people

In this episode we address all you skeptics who think the # on the scale is the end all be all when it comes to body image. Ali Courtien tells you how she turned from skeptic to a believer.

In this episode we learn what type of alcohol to drink while losing weight. We discuss menopause and intermittent fasting and debunk a lot of consensus thinking on both topics. ❖ Alcohol 3:45 – How alcohol affects the sexes differently. – What is Candida and some of the symptoms? Min 7:00 – Why the perfect PB member is not getting the results they want. Min 14:35 ❖ Toxicity – When is the right time to see Dr. Kurt at Bluestone? Min 16:00 – Nutrient intake vs toxic load. Min 17:00 – Men and estrogen dominance. Min 19:00 ❖ Truth Bombs about Intermittent Fasting min 20:54 – Why Men have better success with fasting? – Reasons why someone would try IF. – How and why to speed up your metabolism. Min 26:50 ❖ Menopause min 29:51 – What is happening during menopause? – The amount of stress is affecting your weight. Min 32:26 – The need to detox estrogen during menopause. Min 34:43 – You cannot plan for menopause after it has already started. Min 37:58 – OxTox and vitamins. Min 41:00 “Every single person is different, and we need to access people for their differences and make custom health plans.” Bluestonehealthgroup.com

PhatBurn's Head Trainer Andrew Wintergerst gives a glimpse into his life and what he does to stay as low as 7-8% body fat all year round. He talk about what he eats, how he trains and how he creates the PhatBurn workouts. 5:35 Andrew’s day to day life and how he maintains 10% body fat effortlessly. 14:00 How Andrew structures a PhatBurn workout 20:00 Routine/ Tips 28:30 Fun Facts “Never in my life, have I had a fast food burger. Maybe that’s the one thing has helped me get to where I am today.”

Jessie Lambiase is addicted to food. Literally. In this podcast we explore how she beat her addiction and what she does to fight it off until this day.

If you think you have a crazy schedule you are going to love this podcast by listening to the world renowned DJ Joey Donato aka DJ Shortkutz. Joey makes fitness and healthy eating a priority despite his busy travel schedule and working until 6am every night. Find out how he pulls it off in this episode.

Denise Goldstein was at a plateau for years, maybe her entire life. Then she found her way. She learned how to properly eat, became a group fitness trainer and achieved the "fitness lifestyle" that so many moms out there desire.

Silva was told she needed a knee surgery by her Doctor. After a second opinion and her own morning ritual she now weighs 30 pounds lighter and doesn't need any surgeries. Find out how she did it.

Bill Guttman is a tracking machine. Learn how he went from 300 lbs and 45% body fat all the way down to 179 and 13% body fat in 14 months.

Listen as Chris describes how he lost 90 lbs in 3 months and went from being too self-conscious to join a gym to becoming a fitness professional.

Want to know what it is like to have 13% body fat as a female? In this episode professional model Monika Popvicoa shows you the way.

The Phatburn podcast was launched to help uncover how real people get results in the real world. Listening to their success stories we can uncover their tips, tricks and habits that they used in order to be successful and we can learn and implement the same routines in our own lives.