Podcasts about egoscue

Dr. Perry chats with Brain Bradley about the Egoscue Method and how it can help with musculoskeletal pain. A great conversation where there are lots of visuals and self assessments. See Egoscue Webpage here: https://egoscue.com/who-we-are/ #egoscue #pain #chronicpain #brianbradley #stopchasingpain #anthonyrobbins

In this episode, I share an emotional journey of personal growth and transformation while approaching a significant age milestone. I share my practices, including Egoscue methods and energetic emotional processing, to manage chronic pain and emotional turmoil. I share with you my workout routine using the Hot Body app, the importance of honoring one's body through gentle exercises, and listening to body signals. 00:00 Introduction and Emotional Reflection00:28 Starting the Workout Routine01:19 HRV and Emotional Processing02:54 Warm-Up and Personal Insights03:31 Workout and Personal Struggles07:15 Reflections on Fitness and Life18:19 Concluding Thoughts and EncouragementSupport the showReady to recalibrate your system and finally let go of the struggle?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Tammy Frost is a highly experienced physician with a laundry list of awards, honors, certificates, and degrees. She practices medicine at her own private practice, Grace Direct Primary Care, where she helps patients to heal by taking a holistic approach to health and well being. Specifically, at her practice they practice a Glorified, functional Approach to Celestial Eudaimonia. Eudaimonia is a Greek word that is difficult to translate into English, but the rough translation is “good spirit” in other words “happiness”. Aristotle believed it meant the highest human good-living well and doing well. In this conversation, Drs. Brian and Tammy talk about… (00:00) Intro (05:30) Why Tammy went into healing/medicine and the many, many things she has done over the course of her career so far (09:32) How the practice of medicine has changed dramatically over the course of recent history (12:13) The revolution that needs to take place in healthcare in order to make people healthy again (15:46) Why DPC is a wonderful healthcare model (22:35) Hormone replacement therapy and the power of supporting gut health (28:32) How industrial and unsustainable agriculture practices are stripping nutrients from the soil and from our diets (32:18) Antibiotics (36:58) Why it is important for like-minded physicians and medical professionals to be in community and communication with each other (40:05) Egoscue therapy (44:16) Why DPC needs to be the future of medical care (01:08:06) Outro For more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy!   Links:   Dr. Tammy Frost: Grace Direct Primary Care: https://choosegrace.life X: https://x.com/GDPrimaryCare Instagram: https://www.instagram.com/GDPrimaryCare Facebook: https://www.facebook.com/GDPrimaryCare Phone: 928-277-1099 Email: wellness@choosegrace.life   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH  • HLTH Code Website: https://gethlth.com

Tom Butler is back on the saddle with a fresh sense of adventure as he shares his excitement about a newly discovered cycling route. This week's episode includes Tom seeking advice from the CO60 because of a slight mishap. Plus, he gives listeners an update on his preparations for this season's challenge, a ride across Washington State.Joining the show is Zachary Vehrs from Egoscue of Seattle. Zach introduces listeners to the lesser-known Egoscue Method, a powerful approach to improving body alignment and reducing pain. Get ready to discover how this method can enhance your cycling experience and overall well-being. Don't miss this informative and inspiring episode!Link: egoscue.comThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

The Egoscue Method, developed by Pete Egoscue in the 1970s, is a unique approach to health and wellness that focuses on addressing the root cause of pain and dysfunction through personalized exercise recommendations. It emphasizes the connection between posture, movement patterns, and pain, proposing that most pain stems from compromised posture and repetitive imbalanced movements. Core Principles: Focus on root cause: Instead of simply treating symptoms, the Egoscue Method aims to identify and rectify the underlying postural and movement imbalances causing pain. Personalized exercise programs: Unlike a one-size-fits-all approach, Egoscue practitioners develop tailored exercise routines specific to each individual's needs and imbalances. Movement reprogramming: Through targeted exercises and stretches, the method aims to retrain the body's movement patterns, restoring balance and symmetry to the musculoskeletal system. Benefits: Pain relief: By addressing the root cause of pain, the Egoscue Method can offer long-term relief from various musculoskeletal issues, including back pain, neck pain, joint pain, and headaches. Improved mobility and flexibility: The targeted exercises help increase range of motion and flexibility, enhancing overall movement efficiency. Enhanced athletic performance: By addressing postural imbalances and promoting efficient movement patterns, the Egoscue Method can optimize athletic performance and reduce the risk of injuries. Proactive approach to health: By focusing on postural correction and movement reprogramming, the method can help prevent future pain and dysfunction. How it Works: Egoscue practitioners typically conduct a postural assessment to identify imbalances and movement inefficiencies. Based on this assessment, they design a personalized exercise program that may include: Postural awareness exercises: These exercises help individuals become more aware of their posture and how it affects their movement. Stretching and strengthening exercises: Specific stretches and strengthening exercises target tight and weak muscles, respectively, to restore balance and improve flexibility. Movement reprogramming exercises: These exercises aim to retrain the body's movement patterns to promote efficient and pain-free movement. It's important to note that the Egoscue Method is not a quick fix. It requires commitment and consistent practice to achieve lasting results. While it can be beneficial for various individuals, it's crucial to consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions. Additional Resources: Egoscue website: https://egoscue.com/ Tony Robbins article on The Egoscue Method: https://egoscue.com/tony-robbins/

From Pain to Purpose: How To Reclaim Your Life with Core Balance Dr. Ryan Peebles, DPT, is not just a licensed physical therapist in California; he's a testament to the transformative power of resilience, determination, and knowledge. The creator of the Core Balance Training program, Dr. Ryan's journey began not in a clinic or classroom, but on the basketball court and the waves of California's beaches. As a junior in high school, debilitating lower back pain robbed him of his passions: basketball and surfing. The pain persisted and intensified, casting a decade-long shadow over his life. Despite seeking help from numerous professionals and trying a myriad of treatments, from acupuncture to the Egoscue method, relief remained elusive. A chiropractor even grimly predicted a wheelchair-bound future by age 30. However, a pivotal moment in 2010, while curled up in pain, marked a turning point. Dr. Ryan realized that his issues weren't isolated to his back; his entire body was out of balance. Determined to reclaim his life and return to surfing, he embarked on a relentless quest for knowledge. He identified muscle imbalances as the root cause of his chronic pain and began to develop a holistic approach to address it. Seeking a deeper understanding, Dr. Ryan pursued a doctorate in physical therapy, graduating with 'High Honors' in 2015. His education, combined with his personal experience, allowed him to refine his approach. He recognized that the key to alleviating chronic pain lay in restoring the body's core balance. Today, Dr. Ryan's Core Balance Training program has become a beacon of hope for thousands, helping them break free from the "back pain spiral." His journey from pain to purpose is not just about healing himself but empowering others to understand their bodies and reclaim their lives. 3 Top Tips 1. The Body's Interconnectedness: Discover how issues in one part of the body can impact other areas, emphasizing the importance of a holistic approach to pain and healing. 2. Navigating the Treatment Maze: Gain insights into the myriad of treatments available for chronic pain, their effectiveness, and how to discern which might be best suited for individual needs. 3. Empowerment through Knowledge: Learn the significance of understanding your body's unique needs and imbalances, and how this knowledge can be the first step in breaking free from the cycle of chronic pain and reclaiming an active, fulfilling life. Social Media Email - ryan@corebalancetraining.com https://www.corebalancetraining.com/ https://www.facebook.com/corebalancetraining

Hey Heal Squad, welcome to another All Stars episode. This week, Anita Moorjani emphasizes self-love and authenticity as foundational to healing, highlighting the mind-body-spirit connection's significance; Nicole Sachs explores the mind's role in pain and the power of expressive writing and self-compassion for holistic well-being; Brian Bradley underscores optimal body alignment's impact, the pain-alleviating Egoscue method, and the importance of foot mechanics and balance for comprehensive health. Anita Moorjani Embrace Self-Love: self-love and authenticity as foundational elements of healing. Mind-Body-Spirit Connection: the interconnectedness of mind, body, and spirit, and how holistic well-being involves all three. Fear vs. Love: shifting from fear to love as a catalyst for transformation. Nicole Sachs Mind-Body Connection: the mind's role in creating and releasing physical pain; emotional healing as a key component. Expressive Writing: the power of journaling to heal wounds and release physical symptoms. Self-Compassion: the role of self-care on the journey to holistic Well-being. Brian Bradley Optimal Body Alignment: proper body mechanics for enhancing performance and everyday activities. Egoscue Method: address pain and imbalances through targeted exercises as a holistic approach to healing. Foot Mechanics and Balance: lymphatic drainage and muscle balance for a comprehensive approach to overall wellness. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Brian Bradley, Vice President Brand Development and Strategic Programs from Egoscue Inc. We're going to be sharing a little bit of Brian's story with Ecoscue while we discuss pain, posture & Performance.In This Episode, We Cover:[00:00-11:07] Intro -. What Is Egoscue? Brian Shares His Story, His Own Personal Experience With Injuries And What His Job Actually Means For Him. [11:08-19:32] The Philosophy Behind Egoscue! Brian Talks About His Vision And Performing At Your Best![19:33-26:02] Working With Common People Vs Working With Athletes. [26:03-31:28] Typical Situations Brian's Had To Deal With With Triathletes And How He Managed Them![31:29-47:49] Working With Everyday People! Is Sitting The New Smoking For Brian? This Is What You're Supposed To Do! - Closing Statements! Keynotes: “When we were younger, we were playing outside, we're doing all these things, and as we got older into adults, it became a very linear movement of like, sit up, get up, phone… There's no lateral movement. There's no, like we talk about doing animal flows, for example, but now what's happening is with the kids earlier on, they're being isolated in those linear forms of movement because of how life has been structured now.” -Maxime“The talent that you're gonna have in your sport is gonna write a check that your body can't cash and we gotta get it to be able to be cashed” -BrianMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Brian's social media: Website: https://www.egoscue.com/ Brian's instagram: www.instagram.com/thebrianbradley/ Egoscue Instagram: https://www.instagram.com/egoscuemethod/ Join their newsletter: https://www.egoscue.com/podcast

Episode Summary In this episode of the Fit is Freedom Podcast, I'm going to be outlining the top things you can do to deal with aches, pains, and injuries. From prevention to mitigation to rectification, I've learned some things along the way that I hope can help you in your fitness journey.    In no way am I pretending to be a medical expert or a doctor. I have no letters behind my name, but I do have years of experience being an athlete and coaching countless people on their health and fitness journeys. In that time, I've learned a thing or two, so here are some of the things I've learned.  How to Deal With Aches, Pains, and Injuries First and foremost, if you're experiencing discomfort, pain, or something that is simply not right with your body, it is always best to seek the help of a professional first. Your doctor, physical therapist, or trainer is an important piece to both preventing and recovering from injuries!    In addition to utilizing a professional, I've learned some other great tools and tidbits of advice on handling aches, pains, and injuries that fall into two categories: physical and mental. To start, let's dive into the physical ways to handle discomforts while on your health and fitness journey…   Check out our videos on YouTube!   Physical Ways to Deal Listen to Your Body Plain and simple, “No pain, no gain” is baloney! That way of thinking can be really harmful to you in the long run. Should you challenge yourself? Absolutely! Should you push yourself so hard after noticing an ache or sharp pains just to get your reps finished? Absolutely not!  Fitness Flip If you're noticing a twinge or a pain showing up consistently, consider doing a “fitness flip.” Like, if you've been running a lot and training for a long race, throw in some strength training or some upper body work. Changing things up can relieve some of the pressure off of overused joints and muscles, mitigating or preventing any potential injuries!  Go to Physical Therapy PT has some great exercises specifically designed for you, your body, and your injuries! The only problem with physical therapy is the lack of commitment people have. If you put in the work, you're going to see results. Plain and simple!  Join our private Facebook Group!   Acupuncture Everyone is different, and some people may completely freak out when thinking about acupuncture! But I've actually seen a lot of success come out of it from clients and myself alike. I think it can be a very helpful tool to put in your toolbelt. Massage Similar to acupuncture, massage is just a way to take care of your body a little more than you typically do. Massages can be a great tool to work out some aches and pains from training consistently. Not to mention, it's incredibly relaxing!  Egoscue Many of you may not have heard of Egoscue, but it shares some similarities with PT. They look at your body structure and provide you with exercises to rebuild your strength in your body.    Coming Soon! The fitness consistency book that will change your life!  Get updates here.    Yoga In today's society, yoga seems to be transforming into these big, challenging performative workouts. Taking a step back and doing some slow flow, gentle yin yoga with simple moves can really help you prevent or recover from your workouts! Foam Roller and Trigger Balls Boy, do I love to hate foam rollers and trigger balls! They can be painful at times, but they will also yield some incredible results for your recovery. Neuro MD Neuro MD is a therapy device that uses electrical stimulation to relieve pain in your back and other regions. I particularly love using this product for aches and pains because it doesn't have a bunch of cords, and it's easy to set up and use.  Compression Tights   Compression tights apply pressure to your lower legs to help with circulation and lessen the pain when running or working out. This would be a great thing to consider if you struggle with aches and pains in your feet or lower legs while working out, running, or hiking.  Supplementation   In a recent podcast, I shared all of the different supplements I am currently using to better my health. Finding the right supplements can help keep your body in tip-top shape!  Red Light Therapy My final tip on how to deal with aches, pains, and injuries is more of a controversial one! I highly recommend that you do your research as I have about red light therapy. In my life, it has made a big difference! Mental Ways to Deal There are so many ways to deal with the physicality of aches, pains, and even injuries, but it's also important to take care of yourself mentally. Prepare for Withdrawals Working out and moving your body is so good for you. It releases all kinds of feel-good chemicals in your brain. If you have an injury or pain that requires you to take time off, you need to be prepared for feelings of withdrawal. Your body won't be receiving all of those natural benefits, and that can be hard to maneuver.   Be aware that this may happen, and try to find some alternative forms of movement if you can. For example, if you have a dislocated shoulder, you could still go for walks to get some movement in.  Be Aware A way to prevent injury is to be aware of the risks, common injuries, and even your surroundings. If you understand the exercises you're doing and their most common injuries, you can also learn specific ways to prevent them.  Listen to Your Body The first tip for physical ways to reduce injury is also the final tip for mental ways. Paying attention to how you're feeling when working out can really make a big difference!    Schedule a FREE 15 minute discovery call with Kelly here!  

On the show this week, I met up with Angi Campos of Egoscue Method San Francisco. I had read about Egoscue Method almost 10 years prior in the book Pain Free by Pete Egoscue. It was recommended by a friend to help treat my low back pain. I found the book fascinating, but the exercises seemed too simple and required 45 minutes of my time, and I just felt like I couldn't commit to that amount of time. Angi helped dispel all those myths and showed me how to correctly implement the Egoscue Method into my busy life.This episode is phenomenal, because we also film an almost 40 minute session of me going thru a typical Egoscue analysis and first time session. Angi used a camera and special computer program to help analyze my posture from four different views. From there, the computer correctly can help diagnose what exercises are needed to help rebalance my body. The photos were to say the least, eye opening. I couldn't believe the mechanical faults I was displaying. If you watch my session, you'll see that I ask Angi, “Based on my photos where do you think I experience pain.” She was able to say, “You probably experience right knee pain.” She was 100% right. I couldn't believe it.Then she walked analyzed my gait and how I walk. By making one simple adjustment, my gait improved 75% better, I was walking lighter (not so heavy like a thud thud sound every time I step). She then had me touch my toes, which I couldn't do without falling over. After a two minute isometric hold, I was touching my toes again. It was incredible!The idea behind Egoscue is restoring the posture and getting to the root cause of your problems to help extinguish pain that you might feel in your low back, hip, or knees (as they ware the most common). This is a phenomenal episode, and if you listen to this episode please contact your local practitioner or Angi at Egoscue San Francisco, because Angi is doing Zoom video conference postural analyses where she can actually use the same computer software to diagnose your structural issues remotely! How cool is that? Your first postural analysis session is free if you just mention JOEL and where you heard the episode. I can't thank Angi enough for offering this service to our listeners, it's people like her that make us realize we are all connected in a much bigger way, and I'm grateful for people like her that are out serving us every day.Timeline12:42 - How Angi got started with Egoscue17:00 - How Egoscue is different20:10 - Why Egoscue works22:18 - What's a typical session like27:02 - What are E-cises and how these exercises turn on our muscles?30:30 - Why just doing exercises to “turn on” the muscle might not work32:40 - Herniated discs & why they are not a big deal34:20 - How Egoscue practitioners can continue to support clients via ZOOM37:00 - Most common injury trends Angi is seeing in the clinic37:52 - Egoscue and professional athletes 41:20 - How often should patients come in and retest?45:20 - How do you make time for Egoscue? Doesn't it take a long time?47:30 - What's Angi's movement practice52:10 - How Egoscue can help with anxiety and panic attacks54:30 - How someone dodged hip replacement surgery using Egoscue

On the show this week, I met up with Angi Campos of Egoscue Method San Francisco. I had read about Egoscue Method almost 10 years prior in the book Pain Free by Pete Egoscue. It was recommended by a friend to help treat my low back pain. I found the book fascinating, but the exercises seemed too simple and required 45 minutes of my time, and I just felt like I couldn't commit to that amount of time. Angi helped dispel all those myths and showed me how to correctly implement the Egoscue Method into my busy life.This episode is phenomenal, because we also film an almost 40 minute session of me going thru a typical Egoscue analysis and first time session. Angi used a camera and special computer program to help analyze my posture from four different views. From there, the computer correctly can help diagnose what exercises are needed to help rebalance my body. The photos were to say the least, eye opening. I couldn't believe the mechanical faults I was displaying. If you watch my session, you'll see that I ask Angi, “Based on my photos where do you think I experience pain.” She was able to say, “You probably experience right knee pain.” She was 100% right. I couldn't believe it.Then she walked analyzed my gait and how I walk. By making one simple adjustment, my gait improved 75% better, I was walking lighter (not so heavy like a thud thud sound every time I step). She then had me touch my toes, which I couldn't do without falling over. After a two minute isometric hold, I was touching my toes again. It was incredible!The idea behind Egoscue is restoring the posture and getting to the root cause of your problems to help extinguish pain that you might feel in your low back, hip, or knees (as they ware the most common). This is a phenomenal episode, and if you listen to this episode please contact your local practitioner or Angi at Egoscue San Francisco, because Angi is doing Zoom video conference postural analyses where she can actually use the same computer software to diagnose your structural issues remotely! How cool is that? Your first postural analysis session is free if you just mention JOEL and where you heard the episode. I can't thank Angi enough for offering this service to our listeners, it's people like her that make us realize we are all connected in a much bigger way, and I'm grateful for people like her that are out serving us every day.Timeline12:42 - How Angi got started with Egoscue17:00 - How Egoscue is different20:10 - Why Egoscue works22:18 - What's a typical session like27:02 - What are E-cises and how these exercises turn on our muscles?30:30 - Why just doing exercises to “turn on” the muscle might not work32:40 - Herniated discs & why they are not a big deal34:20 - How Egoscue practitioners can continue to support clients via ZOOM37:00 - Most common injury trends Angi is seeing in the clinic37:52 - Egoscue and professional athletes 41:20 - How often should patients come in and retest?45:20 - How do you make time for Egoscue? Doesn't it take a long time?47:30 - What's Angi's movement practice52:10 - How Egoscue can help with anxiety and panic attacks54:30 - How someone dodged hip replacement surgery using Egoscue

Guest:  Brian Bradley | The Egoscue Method - EGOSCUE.com  Show Notes: How important is your health to you? As the engine that gives you the energy to accomplish everything you do in life, it should be at the top of your priority list. This week, my dear friend performance coach, motivational speaker, fitness expert, and Vice President of Egoscue, Brian Bradley returns to the podcast to talk about how our health is the foundation for real and lasting change. Listen as we share how committing to health and balanced physiology reduces pain and opens the door to expanded possibilities in all areas of your life! Recorded Live from Angel Fenix Productions Studios: AngelFenix.com Show Sponsors: The Neuroencoding Institute - Neuroencoding.com Resource Links: JosephMcClendon.com Instagram.com/IAmJosephMcClendon AngelFenix.com ***License to use music contained in this program was issued by ASCAP (License #: 400009234) and BMI (License #: 60993608) for use by Fenix Media, Sparks, NV.

Recently, Jill asked the universe to send her a way of fixing her shoulder, arm, hand and thumb which had slowly gotten worse over time & it chucked a book at her called ‘Pain Free' by Pete Egoscue. After just a couple of his exercises for one particular ache, she bounced out of bed on a couple of mornings in a row without even realising she wasn't aching any more! Image Source: freepngimg.com         ........ To find out more about the Egoscue Method on their website: https://www.egoscue.com https://www.egoscue.com/learning-center/a-letter-from-pete-egoscue/          The Book Pain Free by Pete Egoscue – Revised Edition 2021:- https://www.penguinrandomhouse.ca/books/675597/pain-free-revised-and-updated-second-edition-by-pete-egoscue/9781101886649                     Some online Egoscue video's:- https://duckduckgo.com/?q=the+egoscue+method&t=opera&iar=videos&iax=videos&ia=videos           Three useful Egoscue exercises if you are desk bound: https://duckduckgo.com/?q=the+egoscue+method&t=opera&iax=videos&ia=videos&iai=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dxwvn3lj8kAg  ....... This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Do you struggle with chronic pain or other seemingly unrelated symptoms such as headaches, nausea, dizziness, and more?  In this episode, Randee Engelhard and I dive into how postural therapy and allergy treatments can help with chronic pain and other symptoms.   Randee Engelhard, MPT, PAS, AET, is a licensed physical therapist, certified posture alignment specialist, as well as a NAET (Nambudripad Allergy Elimination Technique) practitioner.  She has been practicing as a therapist for over 20 years and has progressed to using even more holistic techniques to help her patients. Randee graduated with Honors from University of Florida in Health and Human Performance as well as with magna cum laude from Nova Southeastern University with her master's degree. She has continued her professional development with many certifications.  Randee completed her Posture Alignment Specialist Certification and Advanced Exercise Therapist degree through the  Egoscue institute®.  Additional training includes pregnancy and post-partum exercise specialist, Reiki practitioner, and Pilates Instructor. Randee is dedicated to providing the highest quality of care for all of her patients. She develops individualized treatment programs for each of her clients to ensure measurable remediation of symptoms. Having a wide variety of certifications and skills allows her to place each patient into the treatment that will provide them the most benefits. Visit Randee's website: RealignbyRandee.com Instagram: @realignbyrandee Dr. Surita's Instagram: @functionallyenlightened.   Follow Functionally Enlightened to learn about a variety of natural healing modalities that can help with chronic pain and illnesses, such as dysautonomia.   Podcast disclaimer can be found at the end of the podcast recording. --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyenlightened/message

One of the biggest decisions—and largest risks—you'll face in retirement is how to take money out of your accounts and live off of that for the rest of your life when the markets are going up and down. If you do it right, it's possible to have predictable, consistent income month after month. But if you do it hastily, you could run out. That's what we want to help you avoid against, and one of the main reasons people run out of money is something called SOR risk, also known as sequence of return risk. This is one thing you have to closely guard against. The Sandman covers what SOR risk is and how you can protect your retirement from it.  Plus, one of your most important assets is your health and well-being. Angie Campos, the clinical director of Egoscue postural therapy, is here to discuss how this therapy can help relieve pain.   You can send your questions to questions@pyaradio.com for a chance to be answered on air.     Catch up on past episodes: http://pyaradio.com     Interact with Protect Your Assets on Amazon Alexa: https://libertygroupllc.com/voice    Liberty Group website: https://libertygroupllc.com/    Attend an event: www.pyaevents.com   Schedule a complimentary 15-minute consultation: https://calendly.com/libertygroupllc/scheduleacall/   Egoscue postural therapy: https://your.egoscue.com/podcast  See omnystudio.com/listener for privacy information.

One of the biggest decisions—and largest risks—you'll face in retirement is how to take money out of your accounts and live off of that for the rest of your life when the markets are going up and down. If you do it right, it's possible to have predictable, consistent income month after month. But if you do it hastily, you could run out. That's what we want to help you avoid against, and one of the main reasons people run out of money is something called SOR risk, also known as sequence of return risk. This is one thing you have to closely guard against. The Sandman covers what SOR risk is and how you can protect your retirement from it.  Plus, one of your most important assets is your health and well-being. Angie Campos, the clinical director of Egoscue postural therapy, is here to discuss how this therapy can help relieve pain.   You can send your questions to questions@pyaradio.com for a chance to be answered on air.     Catch up on past episodes: http://pyaradio.com     Interact with Protect Your Assets on Amazon Alexa: https://libertygroupllc.com/voice    Liberty Group website: https://libertygroupllc.com/    Attend an event: www.pyaevents.com   Schedule a complimentary 15-minute consultation: https://calendly.com/libertygroupllc/scheduleacall/   Egoscue postural therapy: https://your.egoscue.com/podcast  See omnystudio.com/listener for privacy information.

Today's guest is the amazing Brian Bradley, a friend and a true inspiration to Siri. Brian has been studying biomechanics and human anatomy using the Egoscue method for the last 25 years. Brian is on a mission to help millions learn how to live healthier, pain free lives and achieve complete fitness.Brian has some amazing philosophies to share and an enthusiasm for life that will shift you.Thank you Brian for blessing us with your time and energy today!

Brian is a world-renowned expert in the field of posture and peak performance. He's personally helped people like Connor McGregor, Tony Robbins, A-List Celebrities, and thousands around the world optimize their posture and become pain-free. I first met Brian after a Tony Robbins event years ago where he was on stage speaking and training 15,000 people. We just hit it off with great energy between us and knew I had to get him on the show for you all to hear these incredible stories and expert advice to become an optimized peak-performing human. Some questions I asked: How does The Egoscue Method relate to the 2-millimeter shifts for achieving success? What separates leading with significance from leading with your ego? How can Egoscue help you achieve high-level performance?  Why does posture matter and how can you improve it? How to powerfully engage your audience when speaking. In this episode, you will learn: The history of Egoscue - Pete Egoscue's journey to finding a way to live a pain free life. Leading with ego or significance - how to go beyond yourself to serve others.  Why it's important to surround yourself with people that add value to your life. How to better handle negative judgments. The power of Egoscue in helping you live a healthy, pain-free, and vibrant life. Granular tips and exercises to help improve your posture. Start them young - how spending time on the ground instead of walking early develops better kids. Tactical ways to powerfully engage your audience when speaking. HINT: It's all about servitude and adding value.  Brian's most memorable moment with Tony and Sage Robbins.  Books and Resources: Pain Free: A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue - https://amzn.to/3JoX5MB  The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It by Pete Egoscue - https://amzn.to/3SkRyL2  Connect with Brian: Website - www.egoscue.com/   LinkedIn - www.linkedin.com/in/brian-bradley-4260116/   Instagram - www.instagram.com/thebrianbradley  Twitter - twitter.com/thebrianbradley    Facebook - www.facebook.com/Brian-Bradley-Themovementnerd-104788314344104 /  YouTube - www.youtube.com/c/TheEgoscueMethod  Connect with Jake to see how he can speak, consult, or collaborate with your team. Website - www.jakehavron.com Podcast - www.jakehavron.com/podcast Instagram - www.instagram.com/jakehavron  

Brian Bradley is the Vice President of Brand Development and Strategic Programs at Egoscue, Inc.  The Egoscue Method provides safe, effective and permanent relief from chronic pain without prescription painkillers or invasive surgery. Brian has been on a deep, soul-based mission to help millions of people learn how to live healthier, pain-free lives.  As a... The post Brian Bradley Calls Himself “The Most Selfish Human on the Planet” (And It's a Good Thing) appeared first on The Circuit of Success with Brett Gilliland.

We talk to Zeena Dhalla, an Egoscue and Ergonomics expert, about how ergonomics and posture improvements can help you feel better and work better too!Support the show

WE'RE BACK! JOINED BY FOUNDER OF GOATA, COACH GIL (Jose Boesch) Driven by crippling back pain and fear of the operating table in my mid-20s, I was able to leverage slow-motion video technology, a carpenter's assistant upbringing along with an Egoscue corrective X education to decode or uncover the spiral

Pete Egoscue is a Vietnam vet who had suffered from chronic pain. In the 1970s he devised a method to change postural imbalances with "E-cises" and this has helped many people reduce their chronic pain.  He has a number of books where you can read about his method.There are over 30 Egoscue Clinics in the United States so you may be able to find a trained specialist in your area if you think this method may be helpful for you. Support the show (https://www.patreon.com/YourKneeYourHealth)

Whenever you start something new, it is so important to take a moment to review where you started and what you have accomplished. So today I want to share with you 5 of the areas that we have been chatting over the last few weeks and how those changes are going.  Life is about changing and tweaking with each new season. I hope this episode inspires you to keep pushing through even when things seem like they aren't happening at the pace you want them. If your not seeing the life results you want then try coming at the "problem" from a new angle. I mention a Podcast I've been obsessed with lately! It is Women of Worth. Make sure to check it out! Women of Worth Podcast on Apple Podcasts I also mention some stretching exercises we learned about at our Tony Robbins training so check these out too! Egoscue - Anywhere Training Exercises - YouTube 

Brian Bradley, vice president at The Egoscue Method, joins the Dental A-Team podcast to relieve some pain. Just like dental practices encourage patients to brush and floss, Brian is here to encourage caring for your joints and tendons proactively. He shares what Egoscue is, how to care for chronic pain smartly, and even walks listeners through an activity to understand your body's alignment. Give this episode a listen and you'll leave with the belief that your body system isn't going to betray you. About Brian: Brian is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include Titliest, Golf Digest, the PGA, the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, MLB, the NBA, and the NFL. Brian has been preaching “true” biomechanics and human anatomy using The Egoscue Method for 30 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 15 countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. Brian believes that real and lasting change can happen when we commit to health as a lifestyle. His postural training, fitness experience and engaging personality get people of all ages moving and digging deep to get their best results. Episode resources: Learn more about The Egoscue Method from a DAT perspective: www.egoscue.com/ateam  Get in touch with Brian directly on Instagram or Facebook  Reach out to Kiera Subscribe to The Dental A-Team podcast Become Dental A-Team Platinum! Review the podcast on iTunes

This is a tough one to write about. When you run a public business sometimes it's hard to figure out what to keep personal and what to share with the world. I've always felt it's important to lead by example. Given that we teach health and wellness I feel like my health and wellness should always be optimal. I've had people say, 'what do you mean you can't do that, you're the fittest person I know?' Which makes me feel like people expect perfection but that could only be my perspective. Over 2 years ago I was in a MVA, hit from behind (and the side) not going very fast at all. Since then my back has been giving me issues. I was going to physio and chiro and was at a point only 6 months ago where the pain and discomfort was almost completely gone. This April, shortly after I came back from LA, I got a pinched nerve in my lower back which literally had me on my back for 3 or 4 days. I could hardly stand up let alone walk. Some of you may remember when thankfully Dorothy filled in for live workouts on her own for 2 weeks at the end of April / beginning of May. Since then it's been a continued struggle. The pain from my back shoots down my leg into my calf and runs to the top of my foot and finally makes my toes numb much of the day. I feel like I've tried just about everything. Chiro, massage, acupuncture, cupping, rolling, stretching, thera gun, etc. Egoscue and even Eldoa exercises - along with focusing on anti-inflammatory foods (which is a usual thing but we've been putting more effort into this knowing food helps heal). I also ice multiple times a night before bed which helps me not wake up in the middle of the night with throbbing leg pain. I'm not saying these don't help, they do. Very much. The odd day when I lose all ambition to do anything for my pain it's so much worse. But I would hope after doing these consistently the pain would be gone completely, not just a little bit. Some days are harder than others. Some days mini depression rears its ugly head and I feel like I'll never get better. These are the worst days when I feel like my mental strength (which I'm usually very proud of) completely breaks down. Some days I'm irritable and likely hard to be around. My greatest fear is that the people I love, those closest to me (like Dorothy) won't be treated the way they should when I'm in my most pain and discomfort and lash out for no reason. And I don't think it's a proper excuse to treat people badly when you're in pain or aren't feeling well. Simple tasks like writing an email, answering a question or having a brief conversation is at times a challenge. It's like someone poking me with a needle, when my entire calf aches when I'm trying to focus on something else like a regular conversation. Or someone tapping you on your shoulder when you're trying to focus. I should have mentioned at the beginning, I don't believe chronic pain is something we have to live with. I don't believe we should expect our health to decline as we age. And nothing is going to change my mind. I'm committed to getting better and finding a way to do so. I may have watched every single youtube video on back pain, and herniated/bulging discs. I have talked to my doctor who mostly wants to do a bone scan, and mri (which takes a year to get) for the main goal of back surgery. For obvious reasons I'll avoid this at all costs but I'm also grateful we live in a world where surgery is a possibility when needed. I'm not sure if I'm ready to share this publically, but I know many people struggle with pain. I know a couple people in this group who have their own struggles with pain and discomfort, which is why I wanted to share. I wanted to let you know that you're not alone, and there are people that can relate. I'm not one to share these personal types of stories because I don't want sympathy and I certainly don't want anyone feeling sorry for me. So far, what I've gotten most out of this experience (bes...

Join Vice President of Brand Development and Strategic Programs for The Egoscue Method Brain Bradley and Jason Stella discuss.....How has having the belief of “Things happening for you vs. To You?” changed your life?Tools & skills he has learned from his regular and high profile (Tony Robbins, Connor McGregor, etc) clients that are essential for long term success. What are a few of the most important tips you can give Fit Pro's? The importance of focusing on Mental, Emotional and Physical behaviors to become highly successful. What is Egoscue Method &How applying the methods can help people improve their success.Examples of a few vital Egoscue exercises to improve posture.  More about Brian. Brian is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, the PGA, MLB, the NBA and the NFL. Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for 30 years.As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 100+ countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. Brian believes that real and lasting change can happen when we commit to health as a lifestyle.  His postural training, fitness experience and engaging personality get people of all ages moving and digging deep to get their best results.  www.egoscue.com , IG: @TheBrianBradley @EgoscueMethod , FB: @TheBrian Bradley @TheEgoscueMethod

In this episode I had the great pleasure to interview Brian Bradley, a very accredited health and wellness specialist who has worked in this industry for over 30 years. He shares his life, his journey and how he came to find the Egoscue Method. He has worked with top performance athletes, traveled the world teaching the Egoscue Method and works with Individuals on the path for becoming not only pain free but the best version of them selfs, with more function and more joy in life. I first found Brian through a Tony Robbins event called UPW, and as soon as I saw what he was teaching I knew I needed to get him on the show. You can find more on Brain Bradley via Instagram @thebrianbradley and Egoscue.com Thank you for listening #healthandwellness #egoscue #selfdevelopment

Can you align your posture to get rid of chronic Pain? If you are tired of dealing with chronic pain, this interview will provide you with some great information and hope. What if aligning your spine can help with long-term brain health, shoulder pain, or jaw pain? Egoscue Method can help you with your health and well-being.#Egoscue​ practitioner @TheBrianBradley has worked with @TonyRobbins and his practices have revolutionized the way Tony, and Brian's clients, live their lives.http://www.egoscue.com/For more knowledgeable experts' interviews, subscribe RIGHT NOW!___________________________________________________________________________________________We are passionate about empowering you to take control of your health and well-being.  We strive to expand awareness and knowledge by providing simple approaches combining the latest breakthroughs of modern science and technology with ancient wisdom. Our knowledgeable experts might help you get some answers to express the best version of yourself.We want to welcome you to this journey where we expand awareness to achieve well-being.isamizu - helping you expand your awareness through the integration of ancient wisdom and modern science with knowledgeable experts to balance mind, body, and spirit.Visit us: www.ISAMIZU.com#isamizu #awarenesstowellbeing #isamizuglobal #isamizuintegrative #isamizuwellness

Brian Bradley is a proponent of the egoscue method, Speaker, and Author. In today's episode, we take a look at physiological hacks and mindset shifts to set a health path up for your life.STAY HUMBLE. SEEK PROGRESS.His Instagramhttps://www.instagram.com/thebrianbradley/Egoscue.comhttps://egoscue.comInfernowithin INSTAGRAMhttps://www.instagram.com/infernowithinpodInfernowithin TWITTERhttps://www.twitter.com/infernowithin1LEAVE A REVIEWhttps://podcasts.apple.com/us/podcast/inferno-within-podcast/id1541269552

On The Mountain Life , Park City resident Pete Egoscue, an anatomical physiologist and the creator of the Egoscue Method, joins the Lynn and Pete. The Egoscue method is known as a safe and effective program used to provide permanent relief from chronic pain without prescription painkillers or invasive surgery. This exercise therapy has been acclaimed worldwide for treating chronic musculoskeletal pain.

YouTube: https://youtu.be/NAdVQURTxzo Originally Aired: July 20, 2020 #Egoscue practitioner @TheBrianBradley has worked with @TonyRobbins for nearly 30 years, and these practices have revolutionized the way Tony, and Brian's many high-profile clients, live their lives. Today, we'll learn targeted, easy-to-apply "e-cises" that take about 5 minutes every day, and can promote everything from chronic pain management to cellulite reduction, even amplified immunity! 94% of patients who practice E-cises see measurable improvements. --- Support this podcast: https://anchor.fm/better-together-with-maria-menounos/support

I drop my 25 years’ worth of biohacking tools, lifestyle hacks, and products in this bonus episode, where I take another dive into your questions from The Life Stylist Podcast Facebook Group.  Plug in to find the answers to where you can source low-EMF light bulbs, get natural pain relief, drink deuterium-depleted and structured water, prepare food with non-toxic cookware, and optimize your brain function.    05:40 —Debbie asks: where can I purchase quality non-LED light bulbs?  The issues with flicker and color temperature in commercial light bulbs. Incandescent is a solution if they’re under 100 watts (otherwise, there can be stress-inducing flickers). Waveform Lighting offer full spectrum bulbs. BLUblox Lumi Sleep+ bulbs are great for slipping into a relaxed mood at night Wear blue-light-blocking glasses when the sun goes down. BLUblox, Ra Optics have some fashion-forward options    10:58 —Jonathan asks: what are your best natural remedies for symptomatic pain relief? Start with your diet! Remove inflammatory foods such as grains, lectins, and sugar. Take ice baths every day. I just had my Morozko Forge installed, which is fantastic because you can set the temperature, the water is self-cleaned with O-zone, and it has zero EMF. Use code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models and code “LUKE500” to receive a $500 discount for the Prism Forge model. Neurocranial restructuring Dr. Dean Howell. Check out episode #345: “It's All In Your Head: Neurocranial Restructuring for Migraines & Pain.” Laser therapy with Power Medic Lasers. Check out episode #110: “Ending Injuries, Pain, and Infertility with Cold Lasers w/ Arne Grinsted.” Target vibration therapy post-workout with the Hypervolt. Network spinal analysis created by past guest Donnie Epstein. Check out episode #138: “EpiEnergetics: The Miraculous Healing Powers of Donny Epstein” Functional Range Conditioning (FRC) is the best system to help joints regain motion so that you can move freely. In Austin, I go to Alive + Well in Bee Cave  I recently found a practitioner for The Feldenkrais Method, here in Austin. Michelle Drerup is incredible: michelledrerup.com. I used to find acupuncture beneficial for pain and moved onto electro-acupuncture, combining ancient Eastern and Western medicine. For those in LA, head to Dr. Roy Page. I’m a huge fan of chiropractic healing and used to go to Dr. Har Hari at the Transformational Center in LA.  Pulse centers are all over the US, and their PEMF is excellent for soothing injuries and improving joint mobility. Check out episode #212: “PEMF Power! Speed Healing Pain & Injuries with Pulse Centers (Special Report).” I’ve dabbled with the Egoscue method, where practitioners train you to do specific exercises at home. Self-discipline is required! Nu-Fit is great. I just checked out their HQ, here in Austin, TX, with Alyson. TRT SoftWave Therapy. If you’re in Sarasota, Fl. Dr. John Lieurance is the guy to go to.  For supplements, the best thing is Kratom from superspeciosa.com and super clean. I just take 2-3 capsules if I’m in pain. It’s potentially addictive (although I’ve never found it to be the case). I always suggest that everyone examine their emotional pain before turning to an escape and using something like Kratom frequently.  Kava is a great natural alternative to Benzodiazepines, Xanax, and Valium, with no addiction risk. TRU KAVA is the only kava I touch. Go to: gettrukava.com. Enter “LUKE15” at checkout for 15% off. Check out episode #219: “Kava Culture: Nature’s Xanax and Your Nervous System Solutions w/ Cameron George.” I’ve just tried out the Feel Free Kratom/kava blend. It’s super strong, so sample ¼ to see how it works with your body chemistry.    39:17 —Megan: Is there a way to make deuterium-depleted water at home? I’ve done a lot of research on this and have interviewed many world experts, and I don’t believe you can make it at home.  Dry fasting and Keto can help your body deplete deuterium levels over time.  The best way to decrease deuterium is with drinking water like Litewater. A monthly subscription is $300 but it’s worth it.  Live Spring Water in LA, if you’re out there. Check out episodes:  #165: “Deuterium Depletion: The Most Powerful Health Hack You've Never Heard Of w/ Dr-Que Collins Dr. Laszlo Boros” #166: “Deuterium Depletion Revisited: The Missing Link w/ Dr. Anne Cooper” #340: “Unlocking the Mysteries of Quantum Technologies & EMF Protection”   46:46 — Nicole: What are the best non-toxic cookware brands? Most retail is completely toxic - non-stick Teflon is the worst! Stainless steel is a marketing lie, with most made from aluminum and nickel - both of which are very toxic. I love the natural and organic feel of Xtrema ceramic cookware.  All glass kettle for boiling water. Coffee makers and electric tea kettles can leech metals and plastics.   52:15 —Justin: What is the easiest and most effective way to structure water at home? I place my water near Somavedic devices.  Water in the sun in a Miron glass water tastes amazing. Run your water through a Vitalizer Plus Vortexer. Exposing water to my Joovv red light is a next-level bio-hack I love.  You can install a GRANDER unit into your house after fitting a filtration system to restructure your water from the mains into your house. I’m excited to install this in my home.   1:02:17—Narive: Any bio-hacks for improving executive function, multitasking, and processing speed?   Find what is stressing your brain function. Test for heavy metals and mitigate EMF in your home.  Encourage your brain to produce brainwaves on demand with neurofeedback. I went to Biocybernaut Institute in Sedona and Peak Brain Institute in LA. NuCalm meditations.  Check out episode #318: “The Neuroscience of Stress: How to Meditate Like a Monk in Minutes w/ Nucalm ft. Jim Poole” Breathwork and targeted prayer for cognition. Vedic meditation.  Kundalini yoga. Microdosing (LSD and psilocybin) to help you multitask. Plant medicine ceremonies like ayahuasca and 5-meo-dmt. Check out: Episode 326: “5-MeO-DMT Integration Session: Bufo Alvarius Toad Medicine w/ Aubrey Marcus”Episode 202 and 203: “Welcome to the Jungle: My Ayahuasca Journey at Rythmia”: parts I and II. Qualia Mind Essentials. Qualia Life.  Blue Cannatine with methylene blue, nicotine, CBD, and caffeine.  Dusk and dawn sungazing (with precautions). AmpCoil Tesla-based PEMF delivery system with PEMF frequency technology. Molecular hydrogen inhalation by Vital Reaction.  Hydrogen tabs by Water & Wellness.   The Ultimate Hydration & Recovery Drink. NanoVi Cellular Repair Technology to bring down inflammation. Ice baths and cryotherapy. Exercise. Infrared saunas. I have one by Clearlight.  Bulletproof coffee or mold-free coffee that you mix with a healthy fat. Take a magnesium supplement. I like Magnesium Breakthrough.   Stick to a keto diet and/or take exogenous ketone esters. I use Perfect Keto. Use the code “THELIFESTYLIST20” for 20% off.  Small amounts of nicotine gum or lozenges from Lucy. It’s addictive, so be cautious!  Try inversion therapy (e.g.: headstands, gravity boots).  Hyperbaric oxygen therapy has been my most powerful tool. I invested in The Vitaeris 320 by Oxyhealth. Bowel cleansing with gravity-fed colonics or Oxy-Powder.  Good sleep! Do everything you can. Track your sleep with a health tech device. Use the OOLER sleep system or chiliBLANKET to regulate body temperature and save money when running the AC.   More about this episode.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit online.lukestorey.com/emf-class to join. Only $149! Are you aware of the dangers of EMF exposure in your home but have no idea where to start when it comes to finding and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit online.lukestorey.com/emf-class to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events - things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient: magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke, and you’ll even find up to 40% off select packages of Magnesium Breakthrough. AND...   BLUBLOX. Blue light hitting your skin at night can disrupt your sleep and circadian rhythms. The flicker and EMF from regular light bulbs or other red LED bulbs may damage your health according to some studies. BLUblox has designed the ultimate zero flicker, zero blue, and green light bulb for after sunset use. You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com/lifestylist. AND…   ORGANIFI RED. When that 2:30 feeling rolls around, just drop a scoop of Organifi Red in some cold water, stir it with a spoon, and enjoy the antioxidant benefits. Healthier than coffee and no crash! Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps, with zero caffeine and only two grams of sugar. Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store.  HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products, all in one place. Get exclusive discounts and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

After some great struggles with various aches and pains and countless doctor visits, I had reached my breaking point. I felt like I was facing the end of my fitness journey, but along came my secret weapon to bring my body back and restore my confidence! Needless to say, I am THRILLED to be joined this week by Kristina from Egoscue. We’ll be discussing my personal journey with Egoscue. Their holistic approach to understanding the client and the root cause of their pain, along with postural therapy helped me, and it can be your secret weapon too! Kristina will also be sharing the key signs of how you know that your body is out of alignment, which include...-Pain or Discomfort-Posture Challenges-Foot StrikeWith clients all over the world, Kristina brings her wisdom and knowledge to this incredibly helpful podcast! 

On this episode of Health Gig we welcome David Starbuck Smith. David began his tennis career at five years old, who ultimately went on to play tennis at UC Berkeley until he left to play professionally for three years. After tennis, understanding the human body became his passion. David began training with exercise therapist Pete Egoscue, and then went on to open his own clinic implementing the Egoscue method to help people rid themselves of musculoskeletal pain. Dave has been a consultant to teams and players in the NFL, NCAA, ATP, WTA and to many others, and recently is the author of "Ageless, Painless Tennis", a best seller that explores the myths around aging and athletics. 

On this episode of Health Gig we welcome David Starbuck Smith. David began his tennis career at five years old, who ultimately went on to play tennis at UC Berkeley until he left to play professionally for three years. After tennis, understanding the human body became his passion. David began training with exercise therapist Pete Egoscue, and then went on to open his own clinic implementing the Egoscue method to help people rid themselves of musculoskeletal pain. Dave has been a consultant to teams and players in the NFL, NCAA, ATP, WTA and to many others, and recently is the author of "Ageless, Painless Tennis", a best seller that explores the myths around aging and athletics. ______________________________________________________________ More on David Starbuck Smith: Website: https://davidstarbucksmith.com/ Twitter: https://twitter.com/starbucksmith?lang=en ______________________________________________________________ Books Mentioned: Ageless, Painless Tennis

Today on the BrainTap Business Journal Podcast Dr. Porter stands up with Brain Bradley of the Egoscue Method. Brian is on a mission to help people learn how to live healthy, pain-free lives. He is currently the Vice President of Brand Development and Strategic Programs at Egoscue--the method that helps people discover the reasons behind chronic pain and overcome them. The brain is a frequent presenter and trainer of the Egoscue Method and his clients include the Tony Robbins Company, Bulletproof Radio, YPO, the Seattle Study Club, the NFL, and more. Having studied human anatomy and the Egoscue Method for over a quarter-century, Brain has what it takes to help his clients overcome pain and live healthy, balanced lives whether they're world-class athletes, moms, and dads, corporate executives, or celebrities. His engaging style and personality help people of all ages and backgrounds get moving so they can live their best lives. What you'll learn today: -How sitting is the new smoking -How your physiology affects your psychology and vice versa -How a few simple exercises can change your life -How to prep for the sport of life -How to ask why instead of what Links: Email: bbradley@egoscue.com Website: https://www.egoscue.com/ LinkedIn: https://www.linkedin.com/in/brian-bradley-4260116/

3 razones por las cuales debes darle play al episodio Escucha cómo el diseño está inmerso en la conceptualización de rutinas físicas. Aprende sobre la importancia de la actividad física alineada al diseño de rutinas para el bienestar de la salud. Conoce cómo la biomecánica esta fundamentada en el diseño. Conoce a Rodrigo Fernandez Rodrigo Fernández estudió administración de empresas en la Universidad de Monterrey. A los 25 años tomó la decisión de cambiar de profesión como vendedor de software a ser entrenador de fuerza y movimiento. A los 27 años se mudó a San Francisco y durante los siguientes 5 años tomó más de 30 certificaciones de entrenamiento, nutrición, neurología aplicada al ejercicio, danza y rehabilitación. Sus principales certificaciones son: Postural Alignment Specialist de Egoscue, Soma Training/Therapy y especialidad de kettlebells y pesas de StrongFirst. Trabaja muy de cerca con clientes que sufren de dolor crónico ideopático (en otras palabras “no sé de donde salió”). Como especialista en biomecánica y postura su prioridad es la educación del cliente, es un ingrediente vital que ellos/as tomen responsabilidad por su propio cuerpo y salud para vivir sin dolor sobretodo respetando lo más importante el diseño de sus cuerpos. --- Send in a voice message: https://anchor.fm/commandzpodcast/message Support this podcast: https://anchor.fm/commandzpodcast/support

Super hero pose and science behind it. And changing one states through movements matters As promised during the show sharing the resources, go ahead and check it out Resource of Peak state : https://www.tonyrobbins.com/stories/unleash-the-power/discover-your-peak-state/ Harvard research by Amy Cuddy : https://dash.harvard.edu/handle/1/9547823) Link to the book : A Revolutionary Method for Stopping Chronic Pain – by Pete Egoscue ( https://amzn.to/3qK9C2G ) Information about Egoscue method https://www.tonyrobbins.com/ask-tony/peak-physical-health/ Explore, listen, learn and enjoy !

Today we are talking about not just a morning routine, but our personal daily routine. What daily routine do you execute that carries your energy throughout the day and is a routine that is yours, meaning it resonates with you and you enjoy it? The point to all of this is that we can't follow fads, we can't do what we should do we must do what truly moves us, energizes us, and takes us to the next level. Once we figure that out, we need to find ways throughout the day to keep us in that state so we can deliver all day, not just for 3 hours in the morning. As for me, my routine is to wake up and drink 16 oz of water. Then 30 minutes later I drink 16 oz of celery juice, if you have no idea what I am talking about with the celery juice, go check out Anthony William and learn about the benefits of celery juice. Then, I go do a little Kinrgy each morning, a shout out to the Kinrgy crew who gets me moving each day! I then go onto my rebounder, my little indoor trampoline, and I do 25 minutes of incantations. Yep, I get my mind right and I continue to anchor in who I am! After that it's getting dressed and then doing 15 minutes of priming--a combination of breathing, meditation, gratitude, visualizations, etc. This is a Tony Robbins thing so YouTube the priming video and check it out if you need this in your life, and I would say we all do. That's my morning. But it doesn't stop there. Throughout the day I have alarm reminders on my phone to remind me to do breathing exercises, I do Egoscue movements, I stand up and move around, I mediate at night with Master CO, and I do some tapping before I go to bed, check out Tapping Solutions by Nick Ortner if you want to learn more about that. See, I don't just do something in the morning and then I'm done. I START in the morning and that morning routine is the launchpad for my entire day. And I can tell you, when it was the day after Christmas and I traveled to see family and I DIDN'T do my routine that day, ugh. I felt a difference! As you can see, I'm not exercising or doing a routine because it sounds good. I'm not following the hottest. new exercise routine. I'm doing what I do because it's what is right for me! So here's what I want you to think about, are you doing a routine because you are “supposed to” or have you found a routine that truly energizes you, lifts you up, empowers you, and helps you slay the day? Because maybe, just maybe, you dread your routine or can't stick to that resolution because it really isn't “yours.” Meaning, you are trying to do what you think you are supposed to do instead of doing what you truly need to do for you. Find what works for you. Steal shamelessly from my routine if you want. Then create a daily routine, not just a morning routine. Be Legendary!

In this episode, I had the pleasure of sitting down and talking to Brian Bradley. Brian is the Vice president of Egoscue, a company with a mission to help people live a life that is free of pain. Brian has travelled all over the world, speaking in over 15 countries and has been doing this line of work for over 25 years. Brian now works alongside Tony Robbins, presenting at Tony's events and helping people to align their hips and spine. In this episode, we talk about: •How Brian got involved in this line of work and why helping people to live pain free is his main purpose in life •We talk about some of the biggest issues many of us have with our posture and how we can correct it •Brian also touched on how the fitness industry has it wrong, when it comes to focussing on strengthening the hamstrings and glutes, as he demonstrates how we should be focussing on the psoas muscle instead •I also asked Brian about postural training for athletes, his life travelling with Tony Robbins and so much more This is one incredible episode that I know you guys will take a lot of value from! Thanks for listening! Brian's Links: Instagram: https://www.instagram.com/thebrianbradley/ Pain Free Book: https://www.amazon.com.au/Pain-Free-Gittines-Roger-Egoscue/dp/0553379887 Egoscue: https://www.egoscue.com/ Leave a review: https://ratethispodcast.com/thesotaprocess Juice Plus+: https://thomasevans.juiceplus.com.au/ BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/tomevanspt/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ Email: thesotaprocess@gmail.com Music: Title: Adventures by A Himitsu

Los miedos del presente son mucho menores a los terrores de la imaginación.—William Shakespeare.Un ataque de pánico es un episodio repentino de miedo intenso que provoca reacciones físicas graves cuando no existe ningún peligro real o causa aparente. Los ataques de pánico pueden provocar mucho miedoLas emociones son la manera que el cuerpo se comunica con nosotros.Las tres emociones asociadas a los ataques de pánico que se confunden son el miedo, ansiedad y pánico. La ansiedad y el pánico están adentro de la gama del miedo.El miedo puede ser un gran aliado que nos ayuda a lidiar con lo desconocido, misterioso, viene un cambio. Cuando estamos en verdadero peligro nuestro cuerpo se enfoca para huir, pelear o rendirte. Dejamos de relacionarnos con el medio ambiente y nuestra energía se concentra para sobrevivir.En este podcast nos acompaña Sofía Hernández Cordero y nos cuenta su experiencia con los ataques de pánico y cómo los superó.Ella es: ·Psicóloga ·Maestra de Yoga Iyengar y meditación desde hace más de 10 años·Terapeuta postural del método Egoscue. ·Trabaja el dolor crónico y la alineación estructural del cuerpo. Todo a través del movimiento.·Trabaja la relación mente-cuerpoLes comparto las ligas de su maestro Yongey Mingyur del que nos habla en el podcast. La liga de YouTube es una meditación que ayuda para la ansiedad y pánico. https://tergar.org/https://tergar.org/communities-and-practice-groups/find-a-center-or-group/puebla/ Sede en Méxicohttps://youtu.be/dGQ2mxjkb2EPuedes contactar a Sofía Hernández en este correo: sofhernandez@gmail.com o @sofocles en Instagram

Our body is our home, so we want to feel good in it, which means we need to take care of it.  I imagine many of you have experienced some sort of back pain, tight hips, or just feeling something is out of alignment. Well likely there is.  Today’s episode we talk about the importance of our posture and how we can realign our bodies so we are feeling and looking our best.  More than ever people are seen with poor posture. With so many of us looking down at our phones, sitting all day, and lacking a full range of movement, our posture is all out of whack. My guest today is an expert in realigning our posture, eliminating pain, and increasing our mobility so that we can live a healthy, and pain-free life. Brian Bradley, is the Vice President Egosque, brand development and special programs. He is a man on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, and the NFL. Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for more than 25 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 15 countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. Brian believes that real and lasting change can happen when we commit to health as a lifestyle. Today's episode is engaging, informative and will inspire you to take action towards improving all aspects of you health and body We talk about: Why it's important to have a hip driven movement Our foot strike and how that affects our alignment Awareness of how you get off the toilet after doing your duty How to recognize when you are out of alignment Our movement is 10% of what it used to be before Covid  Exercises that correct posture What our bed has to do with our posture or not Cause of bunions  For full show notes and episode resources head to: https://ericalippy.com/brian-bradley/ * In show notes see video of Posture exercises that everyone can do now to start to correct it For my listeners, get a FREE CONSULTATION with Egoscue at: https://www.egoscue.com/plp     Find our guest at: https://www.egoscue.com facebook/thebrian.bradley @/thebrianbradley @egoscuemethod Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

Most of us have had a disappointing interaction with the culture and approach of conventional medical care. Perhaps it was a doctor who prescribed a highly addictive medication for back pain while seeming minimally interested regarding the pain’s precise cause. Perhaps it was a doctor writing a script for an old-standby antibiotic for symptoms barely heard out let alone dynamically analyzed. Or maybe it was waiting weeks for an appointment with a specialist only to arrive on time for your appointment then wait for hours and spend 7 minutes with the doctor. Dr. Heather Sandison is not one of these doctors, and her practice is doing its part to drag approaches of yesteryear into the 21st century. After earning her N.D. at Bastyr University outside Seattle, she took her passion for true healthcare to San Diego, CA where she is the founder and medical director of North County Natural Medicine, a pioneering clinic of integrative medicine in Encinitas, CA. Her list of expertise is impressive: bio-identical hormone therapy, integrative neurochemistry balancing, Walsh metabolic integrative psychiatry, mold and environmental exposure detoxification, Egoscue postural therapy, thyroid balancing, gut-brain axis issues and more. She mentors students at Bastyr’s San Diego campus, preparing the next generation of medical professionals to care for the body as a whole, and for the root causes of its ailments. From https://neurohacker.com/people/heather-sandison-nd (Neurohacker Collective) (where Dr. Sandison is advisor & podcast host): "Dr. Sandison’s broad naturopathic education made her particularly appreciative of Qualia’s potential. The feedback from her patients to whom she’s recommended Qualia have been so positive that she’s helping our research team in developing future NHC products. Utilizing bloodwork and diagnostics to create custom stacks is coming down the pike for NHC, and with educations as accomplished as Dr. Sandison helming our research, we’re more than a little pumped regarding our future product lineup." Links mentioned in this episode: http://www.northcountynaturalmedicine.com (Dr. Sandison's Clinic): www.northcountynaturalmedicine.com https://www.maramaexperience.com/ (Marama Residential Care Facility): www.maramaexperience.com

Today’s podcast features personal trainer, massage therapist and musician, Charlie Reid. Living in the San Francisco Bay Area for 8 years of my life brought with it the opportunity to meet and learn from many wonderful and knowledgeable coaches and trainers.  One of those that I met was Charlie, who I met at Pat Davidson’s “Rethinking the Big Patterns” seminar. Charlie and I later were able to both spend time at Kezar stadium learning sprint and movement philosophy from Adarian Barr, while having plenty of conversations on training. Charlie is one of the smartest and wisest coaches that you may not know.  His base of knowledge is massive, as well as the range of those coaches and systems he has spent time learning from.  If there is a system of thought out there in the world of movement and human performance, there is a good chance Charlie has experience with it.  Charlie is not only a strength coach, but also a certified massage practitioner, and spent years as a professional musician. On the podcast today, Charlie helps us “zoom out” our views on things like stretching, corrective exercise and motor learning.  At the core of our chat today is an extended discussion on the redundancy of the term “corrective exercise” and how to look at the body in a manner that leaves us wondering what truly needs to be corrected.  We also get into a learner-centered approach, and how facilitating that approach may differ from working from novices, up to more advanced athletes. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. View more podcast episodes at the podcast homepage Timestamps and Main Points 5:50 What Charlie learned from a silent meditation retreat, and what he learned from that in regards to exercise and the body 9:50 The relationship between long isometric holds, fatigue and heart rate variability 17:00 Charlie’s experience with the Egoscue method, and what good could possibly come from holding a passive stretch for such a long period of time 23:20 Ideas on Feldenkrais and the body’s ability to heal itself, as well as teaching individuals to help themselves as the highest order priority in coaching 36:05 Charlie’s take on corrective work and rehab based on a learner-centered approach versus a structured approach 48:05 How being a massage and body-worker has helped Charlie to acquire a better understanding of the body and how to train individuals 57:20 How Charlie puts together a rehab/training program based on common principles and concepts 1:01.20 Where respiration and breathing has landed for Charlie and how he integrates it Podcast Transcripts Email Download New Tab Joel Smith: So you were just telling me about a silent meditation retreat, and I'm curious, what did you learn on that? And in the sense that you could relate it to just things that perhaps we do in the gym or in rehab or quote-unquote corrective type work. Charlie Reid: Yeah. I mean, a little bit of backstory. I toyed around with some meditation things and I had done this thing called MBSR, which is mindfulness-based stress reduction. And it culminated in a one-day meditation retreat and it was kind of like a collection of different mindfulness techniques. So you got a little bit of exposure to different things, whether that's yoga, walking, meditation, sitting meditation, body scan meditation. But really the one day retreat, which was six hours long, was like the most powerful thing for me. So, you know, my brain was like, I want to do, what's like the Navy seals boot camp of meditation retreats? And talking with some friends and colleagues and whatnot, they said, Oh, the 10-day vipassana, you gotta do that. And so,

Want to know how to build a smart and professional social media campaign on Canva using video and templates? This episode shares the step by step tips on how to do that. You can look like a professional without hiring one! Calvin Murray of Egoscue of Atlanta joined us on this episode of "How's Your ePresence?" to discuss how he utilizes social media to interact directly with clients. Calvin has been practicing The Egoscue Method since 2010. His passion for The Method led him to leave the financial industry and become certified as a Postural Alignment Specialist through the Egoscue Institute. Calvin's goal is to increase the awareness and educate people about The Egoscue Method in Metro Atlanta. Find Calvin Murray: Website: https://www.egoscue.com/  Facebook: www.fb.me/calvin.murray.5249   Facebook Company page: www.fb.me/egoscueatl   Instagram: https://www.instagram.com/calvinmurray7998   LinkedIn (personal): www.linkedin.com/in/incalvin-murray-74943b8  LinkedIn Company Page: www.linkedin.com/company/egoscue-of-atlanta  Twitter: https://twitter.com/cmurray7998  Find ePresence: Website: http://www.epresence.me   Facebook: http://www.fb.me/epresenceme   Instagram: http://www.instagram.com/epresenceme   LinkedIn: http://www.linkedin.com/company/epresenceme   Twitter: http://www.twitter.com/epresenceme  Find Mark Galvin: Facebook: http://www.fb.me/epresencemg  Instagram: http://www.instagram.com/epresencemg  LinkedIn: http://www.linkedin.com/in/epresencemg  Twitter: http://www.twitter.com/epresencemg  Some keywords from today's chat: social media, Facebook, Twitter, LinkedIn, Instagram, marketing, digital marketing, management, leadership, egoscue, Canva, graphic design, graphics COPYRIGHT © ePresence, LLC, 2020

Taking a more health-focused approach this episode, my husband, Brian Inselman, will be joining me in discussing all things postural health! Having worked as an Ergonomic Specialist and Physical Therapist, paying close attention to how the body functions, Brian holds a lot of expertise in this area and has helped many clients achieve their own personal fitness goals throughout the years. Today, we will be talking on the importance of moving our bodies correctly while exercising, how our exposure to technology is affecting our overall posture, and why the revolutionary ‘Egoscue’ method has helped both myself and Brian on our physical fitness journeys. Not only has this method been helpful in aiding our previous sports injuries, but it has also been proven to help individuals suffering from chronic pain, ongoing conditions, and athletes who need to prioritize their health and fitness. It’s just one of the many incredible ways in which our bodies can heal through incremental and persistent movements. If you’re interested to hear more, then have a listen to Episode 24 of Six Pack! Some Questions I Ask:How many clients have you seen with back pain that isn’t related to sports injuries or physical activity? (7:09)Have you noticed any differences in your everyday life since exercising your posture so regularly? (9:54)What are some tips you can give my listeners to help them with their posture? (12:22)What morning routines or warmups would you suggest for someone with back issues? (22:44)In This Episode You Will Learn:The ideal positioning for our posture & Why our bodies get random jolts of pain (3:33) An at-home postural test for my listeners to try (5:08)What Brian noticed about posture while working as an Ergonomic Specialist (11:43)How we can adjust our workstations to cater to our accessibility needs (14:00)Why it’s important to take regular breaks throughout the day (17:21)Suggestions for ergonomic office furniture (18:57)A breakdown of the ‘Egoscue’ method & Our experience using the program (27:30)Let’s Connect!InstagramWebsiteFacebookConnect With Brian Inselman:’Achieve Physical Therapy’ - WebsiteFacebookResources:Book: ‘Pain Free Living’ Author, Pete Egoscue See acast.com/privacy for privacy and opt-out information.

Have you invested in yourself lately?So many of us focus on aspects of our lives that bring us external gratitude, success, and happiness, but when was the last time you did something for you? Joining me on the podcast today is someone who has built upon their intrinsic connection with the body and utilized the revolutionary practice of ‘Egoscue’, Stanley Dietrich! Stanley is an ‘Egoscue’ Certified Posture Alignment Specialist and Life Coach at ‘360 Life Without Limits’, incorporating elements of personal development into his physical practice. In this episode, we discuss how Stanley’s field differs from chiropractic, why training our emotional fitness is equally as important as our physical, and why the method of ‘Egoscue’ can be so beneficial for pain relief and chronic illnesses. If you’re interested to learn more, join us on Episode 22 of Believe It, Achieve It!Some Questions I Ask:How does the ‘Egoscue’ method differ from Chiropractic care? (4:30)Could you talk about your client that has experienced chronic pain since 1992? (8:20)How could ‘Egoscue’ help someone like me who just wants to improve their overall health and wellbeing? (11:38)How did you discover ‘Egoscue’ & How has it changed your life? (19:07)In This Episode You Will Learn:What ‘Egoscue’ is & What it addresses that Western medicine neglects to (1:58)What happens to your muscles when you’re not in control & Why strengthening our bodies is a constant practice (6:01)Stanley’s advice on ‘getting your money’s worth’ in medicine (10:22)Stanley’s explanation of how everything in the body is intrinsically connected (13:32)Why ‘Egoscue’ is an opportunity to invest in ourselves (15:00)Let’s Connect!Email: coachnicolewindley@gmail.comFacebook Facebook Group: Believe It - Achieve ItInstagramConnect With Stanley Dietrich:LinkedInFacebookEmail: lifecoachstan@yahoo.comWebsite See acast.com/privacy for privacy and opt-out information.

Today you'll hear from Brandon Smith, The Workplace Therapist, executive coach, adjunct professor, and father of 3.  Working for the world's worst bossStarting a business with virtually no network and experienceChallenges consulting for large companies, nonprofits, and startupsParticularly bad workplacesWhen politics trumps performanceWhat every startup needs: clear roles, clear expectations, balanced feedback (more positive than negative)Why cleaning up nonprofits is way more work than for profit institutionsWhy C-level leaders are herding cats most of the time: managing politics and managing stakeholdersThe Hot Sauce Principle - what to do when everything is urgent all the timeWhat it's like being an adjunct professorFavorite classes he's taughtThoughts on open workspacesWalking into other people's houses as an adventurous 5 year oldOrange Theory fitnessFavorite purchase under $100Failures that turned into net positivesThe most valuable tattoo: Purpose, Courage, and Faith with Will in the middlePosture Work: Customized Yoga via Egoscue technique that relieved chronic back painKids are like a box of chocolatesTeaching accountability and mental toughness to childrenDecision Makers PayOzzy ManMake A Wish Foundation & Give Kids The World https://theworkplacetherapist.com/https://twitter.com/theWPTherapisthttps://theworkplacetherapist.com/podcast/

Greg Heinemann is an Egoscue trainer and clinic owner, and he’s like a brother from another mother to me. What is the Egoscue method? Named after its founder, Pete Egoscue, who set out on a journey to figure out how to correct his posture after dealing with some intensely painful recovery after being shot during the Vietnam war. Greg got interested in the field after his own struggles with recovery. He shares the process of becoming an Egoscue trainer, how the method works, the importance of posture awareness, and his own movement practice. To learn more, and for the complete show notes, visit: lytyoga.com (https://lytyoga.com/podcast/) Resources: egoscue.com (https://www.egoscue.com) @egoscuemethod (https://www.instagram.com/egoscuemethod/) Redefining Yoga is a production of (http://crate.media)

Calvin Murray talks about positioning his business to work in a COVID-19 environment, and how technology and rethinking his approach helped his company Egoscue of Atlanta continue on their mission to eliminate chronic pain and assist those that come to them to enjoy active living. With your hosts, Karl Barham and Rico Figlioliini recorded socially safe in Peachtree Corners.

Calvin Murray of Egoscue of Atlanta joined us on this episode of "How's Your ePresence?" to discuss how he utilizes social media to interact directly with clients. News in this podcast:  LinkedIn's new #OpenToWork feature Facebook video conferencing Calvin has been practicing The Egoscue Method since 2010. His passion for The Method led him to leave the financial industry and become certified as a Postural Alignment Specialist through the Egoscue Institute. Calvin's goal is to increase the awareness and educate people about The Egoscue Method in Metro Atlanta. Find Calvin Murray: Website: https://www.egoscue.com/ Facebook:  www.fb.me/calvin.murray.5249  Facebook Company page: www.fb.me/egoscueatl  Instagram: https://www.instagram.com/calvinmurray7998  LinkedIn (personal):  www.linkedin.com/in/incalvin-murray-74943b8 LinkedIn Company Page: www.linkedin.com/company/egoscue-of-atlanta Twitter: https://twitter.com/cmurray7998  Find ePresence: Website: http://www.epresence.me  Facebook: http://www.fb.me/epresenceme  Instagram: http://www.instagram.com/epresenceme   LinkedIn: http://www.linkedin.com/company/epresenceme  Twitter: http://www.twitter.com/epresenceme  Find Mark Galvin: Facebook: http://www.fb.me/epresencemg Instagram: http://www.instagram.com/epresencemg LinkedIn: http://www.linkedin.com/in/epresencemg Twitter: http://www.twitter.com/epresencemg Some keywords from today's chat: social media, Facebook, Twitter, LinkedIn, Instagram, marketing, digital marketing, management, leadership, egoscue, video, video conferencing COPYRIGHT © ePresence, LLC, 2020 

Dealing with chronic pain? #Egoscue practitioner @TheBrianBradley has worked with @TonyRobbins for nearly 30 years, and these practices have revolutionized the way Tony, and Brian's many high-profile clients, live their lives. Today, we'll learn targeted, easy-to-apply "e-cises" that take about 5 minutes every day, and can promote everything from chronic pain management to cellulite reduction, even amplified immunity! 94% of patients who practice E-cises see measurable improvements. For more amazing interviews, subscribe RIGHT NOW! RESOURCES: EGOSCUE WEBSITE: https://www.egoscue.com/what-is-egoscue/leadership/ BRIAN'S SOCIALS: @TheBrianBradley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On the show this week, I met up with Angi Campos of Egoscue Method San Francisco. I had read about Egoscue Method almost 10 years prior in the book Pain Free by Pete Egoscue. It was recommended by a friend to help treat my low back pain. I found the book fascinating, but the exercises seemed too simple and required 45 minutes of my time, and I just felt like I couldn't commit to that amount of time. Angi helped dispel all those myths and showed me how to correctly implement the Egoscue Method into my busy life.This episode is phenomenal, because we also film an almost 40 minute session of me going thru a typical Egoscue analysis and first time session. Angi used a camera and special computer program to help analyze my posture from four different views. From there, the computer correctly can help diagnose what exercises are needed to help rebalance my body. The photos were to say the least, eye opening. I couldn't believe the mechanical faults I was displaying. If you watch my session, you'll see that I ask Angi, “Based on my photos where do you think I experience pain.” She was able to say, “You probably experience right knee pain.” She was 100% right. I couldn't believe it.Then she walked analyzed my gait and how I walk. By making one simple adjustment, my gait improved 75% better, I was walking lighter (not so heavy like a thud thud sound every time I step). She then had me touch my toes, which I couldn't do without falling over. After a two minute isometric hold, I was touching my toes again. It was incredible!The idea behind Egoscue is restoring the posture and getting to the root cause of your problems to help extinguish pain that you might feel in your low back, hip, or knees (as they ware the most common). This is a phenomenal episode, and if you listen to this episode please contact your local practitioner or Angi at Egoscue San Francisco, because Angi is doing Zoom video conference postural analyses where she can actually use the same computer software to diagnose your structural issues remotely! How cool is that? Your first postural analysis session is free if you just mention JOEL and where you heard the episode. I can't thank Angi enough for offering this service to our listeners, it's people like her that make us realize we are all connected in a much bigger way, and I'm grateful for people like her that are out serving us every day.Timeline12:42 - How Angi got started with Egoscue17:00 - How Egoscue is different20:10 - Why Egoscue works22:18 - What's a typical session like27:02 - What are E-cises and how these exercises turn on our muscles?30:30 - Why just doing exercises to “turn on” the muscle might not work32:40 - Herniated discs & why they are not a big deal34:20 - How Egoscue practitioners can continue to support clients via ZOOM37:00 - Most common injury trends Angi is seeing in the clinic37:52 - Egoscue and professional athletes 41:20 - How often should patients come in and retest?45:20 - How do you make time for Egoscue? Doesn't it take a long time?47:30 - What's Angi's movement practice52:10 - How Egoscue can help with anxiety and panic attacks54:30 - How someone dodged hip replacement surgery using Egoscue

Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth. Want to learn more just go to the site www.iammattwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:www.youtube.com/iammattwest Instagram:instagram.com/iammattwest/ Twitter:twitter.com/iam_mattwest  Brian Bradley is the VP and voice of the Egoscue method exercise. Egoscue Website: www.egoscue.com Egoscue University Website: www.egoscueuniversity.com Egoscue Clinic Locations: egoscue.com/locations “Pain Free: A Revolutionary Method for Stopping Chronic Pain” by Pete Egoscue “Pain Free” book: YouTube discussion Egoscue Anywhere Video on YouTube, which features the exercises Brian does on the stage at Tony Robbins’ events Email address Brian mentioned on the show: PainFree@Egoscue.com *Brian offered that anyone who emails him about the Egoscue EAST-WEST Breathing Course will get it as a gift from Dave. It goes into detail the reasoning behind breathing yourself well, and why the diaphragm can’t be overlooked in rehab/training.  Additional Info: Breathing is essential for life, and utilizing the correct musculature can make all the difference in your life – structurally. The breathing patterns we develop have more to do with our physical health than we realize. Once aware of our current patterns, we can use or even change them, to influence postural change and overall system efficiency. Many cultures have known the importance and effect of the mechanics of breathing on all aspects of human health. This class is a video series demonstrating the principles of East-West breathing. Social Media Brian on Instagram: @thebrianbradley Brian on Twitter: @themovementnerd Brian on Facebook: TheBrian Bradley The Egoscue Method Twitter Page: @EgoscueMethod The Egoscue Method Facebook Page: @EgoscueMethod The Egoscue University Instagram Page: @egoscueuniversity1 The Egoscue University Twitter Page: @EgoscueUniverse The Egoscue University Facebook Page: @EgoscueUniversity

Episode #1 - How To Be a Better Man: Brian Bradley - Who Tony Robbins Goes to for Advice   In this podcast, Barton talks with Brian Bradley. He talked about being responsible with resolving one’s chronic pain, introspecting into the losses we endure in life and extracting lessons from it.   At the end of each day, small gestures for oneself like sitting and taking the time to concentrate on your body and which part of your body feels pain, helps in recognizing that each part is tied to an emotional response in the brain.   In this podcast, we talk about: 12:51 Stepping back to see the bigger picture 15:16 Diffusing the situation properly 19:24 Loving the child in you 22:55 Cancelling out ego 25:41 Masculinity defined 31:16 The art of listening 34:17 Looking through clear glass   Brian also talked about how techniques for active listening that can improve and be utilized in every aspect of your life. Being in control of your emotions and body is a way of resolving chronic pain, of resolving misery, of reducing needless arguments and therefore increasing happiness and saving so much time along the way.   You can find all of Brian and Egoscue's great movement work here IG: @themovementnerd50 @egoscue FB: TheBrianBradley Website: Egoscue.com   This episode is brought to you by Upgraded Formulas. Visit Upgradedformulas.com to get fully optimized, and prepared to take on what life throws your way!

The “Anywhere” Exercises to start doing today: https://www.youtu.be/FdNS95hpL-oTo sign up for his newsletter head over to: https://www.egoscue.com Egoscue Clinic Locations: https://www.egoscue.com/locations Brian Bradley, the VP and voice of the Egoscue Method of exercise, is completely changing the workout game, one 4-minute session at a time. An international speaker on the topics of improving posture, minimizing pain, and enhancing performance, Brian has trained some of the top athletes in professional sports, as well as Tony Robbins, another Egoscue enthusiast. In this conversation Brian and Valentino dive into an array of fascinating topics ranging from doing public speaking to 15’000 people to working with clients 1on1, diverse health / energy hacks and much more. Enjoy!Instagram: https://www.instagram.com/themovement...Facebook: https://www.facebook.com/thebrian.bra...Twitter: https://www.twitter.com/themovementne...Brian's email address: PainFree@Egoscue.com

In today's episode we speak with Brain Bradley, VP at The Egoscue Method. The Egoscue Method is a postural therapy used to help manage pain - I've used it for years and swear by it! This was one of those conversations that will stick with me years to come.  Go to egoscue.com/cultivatewellness for your free exercises, and check out Pain Free to learn more! web: cultivatewellnesspodcast.com social: @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!

On this episode of anti-aging hacks, we discuss how injuries or bad posture cause pain in your body, how to fix your posture and live free of chronic pain. As a plus, our guest even teaches you how to lose the weight from the waist down. Today my guest is Brian Bradley. He is the VP of Brand Development at Egoscue, and is just a jedi at helping you get rid of chronic pain and resetting your body’s natural alignment. He has done a lot of work with major celebrities and athletes on teaching them how to move their bodies. He has trained some of the top names in professional sports as well as Tony Robbins. I regard his work very highly as having an aligned posture is key to staying pain free and living a long life. The Egoscue method teaches people to move their bodies to move the right way, and therefore get rid of back pain, or pain anywhere in their body. You are also going to provide some exercises so the listeners can get a feel for how easy Egoscue is.

In this episode of the Regenerative Warrior podcast, Dr. Carter talks with Brian Bradley about the Egoscue method and how it can fix common body imbalances. Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for more than 25 years. So what is the Egoscue Method? Developed towards the end of the Vietnam War by Pete Egoscue, a combat veteran who developed the method suffering through myriads of pain problems due to injuries he sustained during the war. The method espouses that the cause of musculoskeletal dysfunction, and subsequent pain, is the lack of motion that humans require to live and thrive. Today's conversation with Brian Bradley revolves around how the Egoscue Method might help improve stem cell therapy outcomes in people with chronic pain problems. They discussed the method in detail and lays out the level of commitment involved for people who might be interested in using Egoscue to manage their chronic pain. So sit back, relax, and enjoy today's episode and we hope that it brings value to you and your practice. For more information about today's episode, visit our website at drrosscarter.com or text us your name and any question you might have to 561-962-1231. ____ And if you want to become a guest on our show, or want Dr. Carter to present at your event, or you want to learn more about coaching, consulting, allografts, exosomes, supplements, legal help, or how to create a million dollar business card and dominate your area, we're here to help you. Just text your name any question to 561-962-1231 (561-962-1231) or go to our website at drrosscarter.com to learn more. Thanks for listening! Please subscribe to be notified of all new episodes. You can also like and share each episode to help us grow!

Tim George is an exercise therapist that specializes in postural alignment. The Egoscue Method is an exercise therapy to correct your posture. When you correct your posture you can truly transform your life. Learn how this can help you.

We all have that little voice that stops us from doing things but sometimes that voice stops us from doing great things and being our true selves and realizing our greatness, especially when going through a divorce or the struggles of step- parenting. This week I talk with my special guest, my husband Jed on how to smash those limiting believes so you can find your greatness and move forward in your journey. Leah's Likes: Brain: Unleash the Power Within Conference, it can change your life, it helped us smash our limiting beliefs Look for Dates Near you: https://www.tonyrobbins.com/events/unleash-the-power-within/ Health Like: Egoscue - great little exercises that are just minute to help adjust your body one small step at a time Connect to Egoscue: https://www.egoscue.com/ Indulgence: Shoe-Trees - if you love your shoes like Jed does these are a great investment. Buy the Shoe-Trees: https://amzn.to/2TYGA2E (for men) https://amzn.to/2TpZ9bN (for women) Write us and share your stories we love to hear from you. leah@consciouscoachinginc.com Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com Links are brought to you as an Amazon Affiliate member.

John Cattermole - husband, father, grandfather, servant leader, and entrepreneurial breadwinner, shares his personal and professional Calling Journey, including 25 years bringing pain relief to people suffering – physically, emotionally and spiritually. John shares how his work in physical therapy led him on a path where he encountered the revolutionary Egoscue Method – a natural, Postural Therapy, focused on the root-source of pain to bring relief to people once trapped in chronic pain. So impressed by the results his family and clients were experiencing that he and his bride felt led to partner with Egoscue as franchisees. And, subsequently rose to becoming one of the top Egoscue operators in the country – but not without precarious, character refining valleys with life threatening health, financial and business low points along his path. John’s abiding faith in Jesus Christ is his life-line to emerging through the flames more dependent on God’s grace and more refined as a disciple maker.     Show Notes: How does John Cattermole define his “Calling” What experiences and clues did John have that convicted him to know entrepreneurship was included in his vocational calling How did the Egoscue Method alter his family’s life and what makes Egoscue such a revolutionary form of self-practiced healing How are posture and stress related to pain and what can you do to leverage these truths What easy and simple exercises can we do to counter the negative effects and monotony of sitting for long periods of time Maintaining your “container” is key - If you lose your body, you lose your capacity to perform and potentially your career How does the relationship of stress correlate to physical pain Worry causes the heart to flutter and the palms to sweat What leads to a feeling of helplessness and victimization Pay attention to what your body is trying to tell you What is one key strategy that helps John balance business and relationships The closer you walk with God the more in balanced your life becomes What has John learned from his trials and tribulations Step-up and live-up to the responsibilities that God has entrusted you with Why is it mission-critical for men to heed their calling Faith lives in our daily choices What wisdom has John learned to do and not to do as “couple-preneurs”  Key Points / Quotes: “It’s our responsibility to carry out the responsibilities that the Lord has entrusted us with. And it’s to do our jobs well, it’s to exercise love toward our families and to be of service to other human beings.” - John Cattermole   Sitting correctly is the most efficient postures to carry out our life’s purpose. Sedentary lifestyles, where we remain seated too long, are an epic global health problem. (Egoscue) This is really a method where we show other people how capable they are of resolving their own chronic pain through postural correction. If muscles are not in use, the body does not send energy to those muscles.   Resources Mentioned: Linkedin: John Cattermole Egoscue of Phoenix John Cattermole (Phone): (602) 443-6818 John Cattermole (Email): JohnC@Esgoscue.com  

The Egoscue Method is a gem of a find. It is the only thing that has worked to relieve my herniated disc pain and get me back in the gym. Learn what it is and how it can help you. 1:28 Introduction of Greg Heinemann 6:37 What is Egoscue, explained by Greg 8:05 What happens during an Egoscue visit 9:20 Pete Egoscue 16:00 Paul’s experience with enormous amount of back pain and difficulty to function 19:55 How do people start the Egoscue method 22:20 How often should someone visit their Egoscue practitioner 28:50 Egoscue maintenance routine 34:00 Expectations

The Egoscue Method is a Postural & Lifestyle Pain Relief Therapy Re-Shaping the way we move, sit, play and work. Its a series of movement and postural reshaping methods developed by former United States Veteran Pete Egoscue. Join us as we speak to Egoscue owner/director and instructor Shawn Taker. “Muscle Moves Bone” Listen to MAXIMUM … Continue reading The Egoscue Method – A Postural & Lifestyle Pain Relief Therapy →

Get ready for a fun interview with Brian Bradley of Egoscue. Special guest Jack Miller, President of Pacific College of Oriental Medicine, joins Dr. Greg Lane in asking interesting questions about Egoscue. Topics include the history of the Egoscue Method and how we can start using it now to enhance our daily lives. Brian is the Vice President of Egoscue, Inc.  Brian is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, and the NFL. Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for more than 25 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 15 countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. Brian believes that real and lasting change can happen when we commit to health as a lifestyle. His postural training, fitness experience and engaging personality get people of all ages moving and digging deep to get their best results. Get your Egoscue anywhere exercises at www.egoscue.com/PCLL Check out the website at www.egoscue.com  

What if doctors today have it all wrong when it comes to healing? A chance meeting with Pete Egoscue and a hook-up with Tony Robbins in the early nineties were the only two cues Brian Bradley needed to join the new healing movement right alongside them. After completing his degree in physical science and a focus in nutrition, Brian became the head ambassador to the low-intensity body movement system coined the Egoscue Method with Pete. Over the past 26 years, he’s trained professional athletes in the NFL, MLF and PGA and countless others to help overcome their pain and perform at their peak. As a pioneer in the functional movement, Brian has taken Pete’s unique method to The Patch, an exercise facility aimed at balancing the human body to give it the best chance to function most effectively. If you’re stuck in your chair building your empire, tune in for Brian’s easy five-minute workout to get you prepared for your “sitting as a sport” day. If Brian got you up and out of your chair in this episode, listen in on Marx Acusto-Rubio’s episode when the guys first got introduced to the concept.  Also, while you’re contemplating mindset, this post Joe wrote about motivation is worth a quick look too. “It’s my job to get people out of their head and into their heart about what they should trust about the human body.”- Brian Bradley Some Topics We Discussed Include: How a baby and a bin of rice caused the creation of the Egoscue Method What to do when you get sick and tired of feeling sick and tired and you can’t buy your way out of it How to think of sitting as a sport instead of the new smoking A simple fix for billions should be this to be effective Don’t just sit there and listen, stand up and join in (unless you’re driving) Shift from a hope of getting well into an event of getting well if you ever want to get past your pain Once you see injury as this, you’ll start the healing process Why barefoot is better than crossfit How to keep yourself off the pills and in the chair effectively making hella gains in your business Some words of advice for Tiger Woods (you can definitely use on the course as well) Experience how your mind changes your emotion, buy using your body as the catalyst to do it first hand Do this to sleep through the night if you’re a chronic snorer Be able to ride the lower waves in your business until the big ones come in again by taking care of this Contact Brian Bradley: Connect with Brian and the Egoscue Method on the website Learn more about The Patch here Start a conversation on Facebook with Brian Follow Brian on Instagram References and Links Mentioned: Man’s Search for Meaning by Victor Frankl The Bulletproof Diet by Dave Asprey Magnesium L-Theralate supplement Pain Free by Pete Egoscue Johnathon Livingston Seagull by Richard Bach The 80/20 Principle by Richard Koch The Four Agreements by Don Miguel Ruiz Multipliers, How the Best Leaders Make Everyone Else Smarter by Liz Wiseman Unshakeable by Tony Robbins The War of Art by Steven Pressfield Wherever You Go There You Are by Jon Kabat-Zinn A Simple Process to Understand What Truly Motivates You by Joe Fier Hustle & Flowchart Masterclass #77 with Marx Acosta-Rubio Move past your business pain points here.  Learn what it takes to align yourself for you biggest gains by checking out the Advisory Portal.

COACH JENNY - EPISODE 37 - ROXANNE HARLEY - THE EGOSCUE METHOD FOR POSTURAL THERAPY   Roxanne Harley is a posture alignment specialist who practices the Egoscue Method, a postural therapy designed to eliminate chronic pain without drugs or surgery. It focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body.     TIMELINE HIGHLIGHTS: 0:45 ROXANNE HARLEY INTRODUCTION & BACKGROUND 8:29 THE EGOSCUE METHOD OF CHANGING POSTURE TO ALLEVIATE PAIN 11:46 THE IMPORTANCE OF MOVEMENT  12:09 PHYSICAL FITNESS BETWEEN 50-80 YEARS OLD 14:21 EGOSCUE METHOD HISTORY  21:17 WE ARE DESIGNED TO WALK   23:28 POSTURE ANALYSIS PROCEDURE  27:05 WHAT PAIN IS TELLING YOU 28:01 CASE STUDY - DOLORES (78 YRS OLD) 30:10 CASE STUDY - SUZANNE (40 YRS OLD) 33:48 HOW LONG FOR IMPROVEMENT TO BE SEEN? 36:01 CALMING ASPECTS OF THE EGOSCUE METHOD  37:58 UTILIZING THE SELF-HEALING ASPECTS OF OUR BODY 42:05 MONITORING THE VERTICAL LOAD ON OUR BODIES 44:25 THE DANGER OF INACTIVITY  46:50 HOW RUNNERS CAN IMPROVE THEIR POSTURE       KEY TAKEAWAYS: CHANGING YOUR POSTURE CAN ALLEVIATE PAIN OUR BODY LOVES TO WALK, IT'S ONE OF ITS FAVORITE THINGS TO DO THE MOST IMPORTANT TIME TO BE PHYSICALLY FIT IS BETWEEN 50-80 YEARS OLD. STRENGTH, RANGE OF MOTION, AND BEING PAIN-FREE ARE ESSENTIAL TO WELLNESS     EGOSCUE EXERCISES: Egoscue Static Extension  Egoscue Cat Dogs  Egoscue Downward Dog  Egoscue Standing Arm Circles  Egoscue Standing Elbow Curls  Egoscue Spread Foot Forward Bend    GUEST BIOGRAPHY: Roxanne Harley - Posture Alignment Specialist - Egoscue Method   Roxanne Harley is a posture alignment specialist who practices the Egoscue Method, a postural therapy designed to eliminate chronic pain without drugs or surgery. It focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body. I met Roxanne as part of an overall wellness assessment I had at Prestige Fitness in Tucson. I walked in thinking I was fine other than a little shoulder pain but quickly realized that my posture had really gotten out of alignment.    Egoscue is a postural therapy designed to eliminate chronic pain without drugs or surgery. It focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body. This is a conversation with Roxanne and it's about why posture alignment is important, how we fall out of alignment and how we can heal naturally using the Egoscue Method.   Connect With Roxanne Harley Online: Egoscue - Prestige Fitness AZ

EPISODE 6 ft. Tim George – Tim is an exercise therapist that specializes in postural alignment. The Egoscue Method is an exercise therapy to correct your posture. When you correct your posture you can truly transform your life. Learn how this can help you.

EPISODE 6 ft. Tim George - Tim is an exercise therapist that specializes in postural alignment. The Egoscue Method is an exercise therapy to correct your posture. When you correct your posture you can truly transform your life. Learn how this can help you.

Thank you for this call in question, which sparked this episode of the podcast. As a youngster, I played lots of sports. But I never thought that you could earn a living teaching other people how to be fit. This story of how I got into the fitness industry brings back memories of how it all started. I hope you enjoy the podcast. Chris Janke-Bueno is a personal trainer and the owner of My Core Balance, a personal training studio in San Jose, California. We specialize in corrective exercises, posture, muscle balance. Chris was originally trained in NASM, Egoscue, and MBF. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

Brian Bradley, the VP and voice of the Egoscue Method of exercise, is completely changing the workout game, one 4-minute session at a time. An international speaker on the topics of improving posture, minimizing pain, and enhancing performance, Brian has trained some of the top athletes in professional sports, as well as Tony Robbins, another Egoscue enthusiast. In this fascinating conversation with Dave, Brian explains what makes this exercise method so effective, why head position is key to proper alignment and overall spine health, why sitting is a sport, and the best way to sit on an airplane or in a car to keep pain away. You'll learn what to do while you're lying on your back to increase energy all day, and about a type of breath work called east-west breathing, which can make a huge difference in your posture. And finally, Brian shares with Dave how Bulletproof Coffee has truly changed his life - and his reading habits!

Brian Bradley, the VP and voice of the Egoscue Method of exercise, is completely changing the workout game, one 4-minute session at a time. An international speaker on the topics of improving posture, minimizing pain, and enhancing performance, Brian has trained some of the top athletes in professional sports, as well as Tony Robbins, another Egoscue enthusiast. In this fascinating conversation with Dave, Brian explains what makes this exercise method so effective, why head position is key to proper alignment and overall spine health, why sitting is a sport, and the best way to sit on an airplane or in a car to keep pain away. You'll learn what to do while you're lying on your back to increase energy all day, and about a type of breath work called east-west breathing, which can make a huge difference in your posture. And finally, Brian shares with Dave how Bulletproof Coffee has truly changed his life - and his reading habits!

If you know much about pain management, body alignment, and chronic pain relief, chances are you’ve already heard of the Egoscue Method. As the creator and developer of the method, Pete -- who I have the pleasure of introducing as today’s guest -- knows it intimately and understands exactly how it works. This exercise therapy program is globally acclaimed for treating chronic musculoskeletal pain and offering safe, effective, permanent relief from chronic pain. To hear how it works, as well as to learn about tips and techniques you can use to keep yourself fit, healthy, and pain-free, tune into this episode! Find Out More About Pete Here: egoscue.comEgoscue UniversityPete Egoscue on Facebook@PeteEgoscue on Twitter In This Episode: [01:54] - What exactly is the Egoscue Method, and why would someone need to use it? [03:32] - Pete points out that you don’t need to go to an Egoscue clinic in person; they do Skype appointments as well. [04:50] - In response to Stephan’s description of the “air bench” exercise, Pete explains that exercises aren’t necessarily for the muscles in which you feel them. He also mentions how he came up with many of the exercises. [06:23] - What does the Egoscue Method provide that the Alexander Method, for example, doesn’t? [07:08] - Pete describes how his own experiences led to his creation of the Egoscue Method. This led to his nerve pain completely going away, he says. [08:44] - Most of the Egoscue Method’s public speaking is now done by Bryan Bradley. Stephan then expands on how he became familiar with the method. [10:07] - We learn how Pete’s connection with Tony Robbins came about, and how Tony became a fan of the Egoscue Method. Pete also talks about Tony’s Life & Wealth Mastery program. [13:20] - Stephan’s latest book is on personal transformation, rather than his usual topic of internet marketing. He and Pete then talk more about personal transformation. [14:40] - Pete talks about the way we address pain by looking for the problem then offering the patient a solution. What’s left out, he explains, is the “why” and solving the root of the problem. [17:35] - Stephan brings up a pain of his own, in his left index finger. Pete then walks him through several steps to reduce this pain. [21:35] - Now that Stephan’s finger pain is lessened through moving his shoulders and spine, Pete reiterates that the origin of pain isn’t necessarily where you feel the pain itself. [23:18] - How many different exercises are there in Pete’s database? Over 400, he reveals, then talks about his new machine and how it helps in creating customized menus of exercises. [26:16] - If you have an Egoscue Method appointment, be honest about how much time you’re willing to devote to these exercises, Pete advises. [27:27] - Stephan asks Pete’s advice on sitting. Instead of answering briefly, Pete takes us on a journey through the way cells and the body operate. [30:47] - If you’re sitting in the posture that Pete put Stephan in to help his finger, then sitting itself won’t be a problem, Pete says. He then emphasizes the importance of staying hydrated and explains that chronically dehydrated people have lost their thirst response. [33:45] - Stephan returns to a point that Pete had mentioned, about varying eyesight being a symptom of dehydration. Pete then elaborates on what he means and how this is related to dehydration. [35:13] - Pete offers a formula for how much water to drink daily: divide your body weight in half and then convert that to ounces. For example, if you weigh 150 pounds, drink 75 ounces of water a day. [36:11] - Sugar is poison, Pete explains. He walks us through how the body reacts to sugar, and why that’s a problem. He then advises against consuming certain ingredients, saying that “if you can’t pronounce [the ingredients], neither can your body, and you don’t want to ingest them.” [39:24] - Pete explains the origin of Gatorade, and the ways in which it’s now different than it was. He and Stephan then talk more about sugar. [41:36] - Does Pete get his food from local farmers markets? [42:14] - Pete offers his recommendations for those of us who don’t have private chefs. “You can’t unconsciously eat,” he explains. He then reveals why fast food is bad for you, despite using high-quality ingredients: the intention involved in creating the food. [44:59] - Pete shares his thoughts on vegetarianism and the Mediterranean diet. [46:24] - Stephan has recently started blessing his food before he eats it. He mentions what inspired him to make this change, which involves Dr. Emoto’s work with water crystals. [48:11] - We learn about Pete’s exercise regimen. He spends about half an hour each day on his Egoscue Method menu, and another 60 to 90 minutes on working out. [48:49] - The body doesn’t know how old it is, Pete reveals, and each of us knows our own health better than anybody on the planet. [50:49] - Pete asks Stephan if he ever goes to the gym. He then points out the association many people have between effort, results, judgment, and fitness. He then offers his own inspirational definition of fitness. [52:26] - If someone is interested in learning more about the Egoscue Method or giving it a try, they should go to egoscue.com. Links and Resources: egoscue.comEgoscue UniversityPete Egoscue on Facebook@PeteEgoscue on TwitterPain FreeThe Egoscue Method of Health Through MotionPain Free for WomenPain Free At Your PCPain Free LivingEgoscue clinic locationsAlexander MethodBryan BradleyTony RobbinsLife & Wealth MasteryLoren Slocum Lahav on Marketing SpeakUnleash the Power WithinDean OrnishMediterranean dietBarry SearsDr. Emoto and frozen water crystalsGold’s Gym  

Book A Call: https://calendly.com/scaleyourstory/15min Websites: https://www.mizhq.com https://marketwithmiz.com Instagram: https://www.instagram.com/misbah.hawk YouTube: https://www.youtube.com/c/MisbahHaque Market With Miz Podcast: Spotify: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Apple: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Purebred Weirdo Podcast: Spotify: https://spoti.fi/3gunLg6 Apple: https://apple.co/2ZMJnys YouTube: https://www.youtube.com/channel/UC4lGUvqdd0vgEhGDFQvyKiA Get the 4x4 Program Design Accelerator: https://www.remotecoachinggrowth.com/products/program-design-accelerator   Marcus Filly is back on the show! He really opened up my mind to a lot of things in this episode. If you haven’t listened to his last one (Functional Bodybuilding), I highly recommend you check it out. It remains the most downloaded episode to this day. Marcus painted a very clear picture with vivid examples of how to view your relationship with nutrition when designing it as a part of your lifestyle. He gave a perspective on what it means to be dedicated to a quality nutrition program over a long period of time. Completely outside of nutrition, he drops a lot of gems that are sure to get you thinking.   In this episode, some things we chat about: How do you sift through all the B.S. in the supplement industry? How do you choose your supplements on a budget? What should you spend your money on? What is waste? How does gut health relate to stress, energy levels, and how sick you get? How does gut health hold someone back from having a thinner waistline? Poop.   Show Notes: (6:15) - “Every ingredient has to serve a purpose -- that is not just filling bag space.” (12:00) - How do you choose and test ingredients that go into supplements? (21:00) - What to do before thinking about calorie counts and macro breakdowns (24:10) - Liquid nutrition (33:50) - How much protein can I take in and absorb at once? (40:00) - How do we optimize gut health so we can absorb nutrients better? (45:00) - Is it reversible? How to clean up your act (47:45) - How does gut health affect me if “I want a thinner waistline…”? (50:10) - “Poop is one of the most available sources of information about how your digestive system is doing.” (57:00) - How to shop for supplements on a budget (1:04:00) - BCAAs (1:06:00) - Sleep issues (1:13:00) - Routines and Rhythms (1:14:15) - Creatine (1:17:15) - Egoscue (1:23:45) - Long term and short term success   Resources we may have talked about: Creatine Monohydrate Bristol Stool Chart High-Quality Probiotic Powdered Greens Supplement (first thing Marcus consumes every day) Max Fibre Zinc Magnesium http://www.egoscue.com Ep. 17 - Functional Bodybuilding   How you can connect with Marcus: https://marcusfilly.com Instagram: @marcusfilly https://www.revive-rx.com

Highlights of Episode 194       "Hit the Gym with a Strength Coach" -Brian Bradley, Vice President at Egoscue, is on to talk about: What is the Egoscue Method Posture Assessing Posture Common things he see and how he fixes them The Patch Concussions and so much more   "Coaches Corner with Coach Boyle"- Coach Boyle talks about Forum Thread - "Single Leg Hang Cleans" Dan McGinley's article- "Trust the System" Forum Thread- "Are We Meant to Pull Heavy"     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the extension of the Summer Sale, and a new product called the Thera Gun. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Working as a Couple- Building Your Business with a Spouse" "The Functional Movement Systems Segment"- Diane Vives is on to start a 2 part series called "Using the FMS as Your Secret Weapon for Modifying Your Circuit Training".  Part 2 is on  "Modifying a Circuit within a Training Session"     Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach.  Part 6 in on "The Fundamentals" .   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)     

This is a must listen to episode with one of my favourite people on earth. Brian brings it! Real talk between a coach and a practitioner about what fitness REALLY is and what it means to be great! How to take a world class athlete and make them better using nothing but their body weight and what looks like a jungle gym for adults. We discuss the Egoscue methodology which Brian has been an integral part of since he met Pete Egoscue in 1991. Since then Brian has been touring the globe teaching the method and inspiring others alongside Tony Robbins! You have to have some pretty big stones to get up on stage with one of the most powerful speakers of our generation. We also discuss how every movement is a test. We can learn from our athlete’s movements what their limitations are without a formal screen. The movement is the screen. How movement can bring together a family and being the role model of movement for your children. Wow what didn’t we chat about? Just listen. Full money back guarantee on this one. What other podcast hosts are willing to offer that? Enjoy it… you know I did! Brian is the Vice President of Therapy Protocol for Egoscue. If you have questions you can reach Brian or a member of his team at http://egoscue.com @egoscuemethod  Don’t forget to follow our sponsors @perform_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

www.AlternativeHealthTools.com   Barry Disch, L.Ac. has 25 years of experience treating patients in depth using healing techniques including acupuncture, bodywork, bioacoustics, nutrition, meditation, hypnosis, chakra balancing, Ayurvedic medicine, herbal medicine, Denko taping, Egoscue postural balancing with intuition and clarity and healing hands and spirit. Barry is bilingual in English and Chinese.   Topics covered in this show About Barry and Marie at the Collaborative Clinic. Acupuncture and Craniosacral. Chinese internship in 1985. Move to China from 2001 to 2011. The differences in how medicine is practiced in China and the USA. A shift to healing in a loving way. Feeling Soulless moved Barry to change his approach to acupuncture and medicine in general. A passion for ergonomics, finance and sustainability. Look to the model at the Bank of North Dakota.   Wellness Tip Learn to love yourself. In service you’ll find your purpose. First be a citizen rather than a consumer. Gather in groups to learn, support and serve each other.   Links mentioned The Collaborative Clinic, Inc. About Craniosacral The Bank of North Dakota   Here’s how you can spread the word If you enjoyed this episode, head on over to iTunes and please leave us a rating, a review and subscribe!   Ways to subscribe to Health and Wellness Encinitas Click here to subscribe via iTunes Click here to subscribe via RSS You can also subscribe via Stitcher   Contact information Barry Disch, L.Ac.  Acupuncturist Marie Shieh, M.D. Family Physician The Collaborative Clinic, Inc. (Inside Sage Health and Wellness) North Coast Business Park 531 Encinitas Blvd. Suite 100 Encinitas, CA 92024 Tel: 760-500-8483 Fax: 760-753-8108 Email: thecollaborativeclinic@gmail.com http://www.thecollaborativeclinic.com/   For more information www.HealthAndWellnessEncinitas.com www.ThorpInstitute.com www.IntellBio.com   Produced by John Biethan and brought to you by:www.AlkaWay.com the makers of UltraStream - working like nature to filter, alkalise and naturally energize water, helping to return it to its natural state.   Using podsafe music fromhttp://ccmixter.org/   Loveshadow - Almost Given Up Nethis - Steady Speck - Greensleeves (whatever mix)   DISCLAIMER                                          The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness.   The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.

www.AlternativeHealthTools.com   Barry Disch, L.Ac. has 25 years of experience treating patients in depth using healing techniques including acupuncture, bodywork, bioacoustics, nutrition, meditation, hypnosis, chakra balancing, Ayurvedic medicine, herbal medicine, Denko taping, Egoscue postural balancing with intuition and clarity and healing hands and spirit. Barry is bilingual in English and Chinese.   Topics covered in this show About Barry and Marie at the Collaborative Clinic. Acupuncture and Craniosacral. Chinese internship in 1985. Move to China from 2001 to 2011. The differences in how medicine is practiced in China and the USA. A shift to healing in a loving way. Feeling Soulless moved Barry to change his approach to acupuncture and medicine in general. A passion for ergonomics, finance and sustainability. Look to the model at the Bank of North Dakota.   Wellness Tip Learn to love yourself. In service you'll find your purpose. First be a citizen rather than a consumer. Gather in groups to learn, support and serve each other.   Links mentioned The Collaborative Clinic, Inc. About Craniosacral The Bank of North Dakota   Here's how you can spread the word If you enjoyed this episode, head on over to iTunes and please leave us a rating, a review and subscribe!   Ways to subscribe to Health and Wellness Encinitas Click here to subscribe via iTunes Click here to subscribe via RSS You can also subscribe via Stitcher   Contact information Barry Disch, L.Ac.  Acupuncturist Marie Shieh, M.D. Family Physician The Collaborative Clinic, Inc. (Inside Sage Health and Wellness) North Coast Business Park 531 Encinitas Blvd. Suite 100 Encinitas, CA 92024 Tel: 760-500-8483 Fax: 760-753-8108 Email: thecollaborativeclinic@gmail.com http://www.thecollaborativeclinic.com/   For more information www.HealthAndWellnessEncinitas.com www.ThorpInstitute.com www.IntellBio.com   Produced by John Biethan and brought to you by:www.AlkaWay.com the makers of UltraStream - working like nature to filter, alkalise and naturally energize water, helping to return it to its natural state.   Using podsafe music fromhttp://ccmixter.org/   Loveshadow - Almost Given Up Nethis - Steady Speck - Greensleeves (whatever mix)   DISCLAIMER                                          The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness.   The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.

Not breathing is a problem, of course, but did you know that the WAY you breathe can basically effect every aspect of your health and performance?  Even worse, you’re probably doing it wrong. In this episode, Brian Bradley, the Vice President of Egoscue University, give us a “master class” on how most of us neglect […] The post 18SP 018: Brian Bradley | Breathing Life into Your Game | Egoscue appeared first on 18STRONG.

Tip to use the Pain Free Egoscue Method

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode httpv://www.youtube.com/watch?v=9lU1wbAvSNQ If you thought the video above was interesting, you're going to want to check out this entire post! In this March 31st free audio episode: what is living fuel?, what to do if you're a female with too much muscle mass, bodybugg vs. hr monitors, where to ride your bike when you don't have room to train, is too much exercise a bad thing, how to use electrolytes, compression socks vs. compression tights, the Egoscue method of pain management, do smoothies destroy your food?, the best protein for women, do expand-a-lungs work?, and a good substitute for hamburger patties. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ---------------------------------------- Featured Topic: In my interview with KC Craichy (the guy in the video at the top of this post), he answers my questions about living fuel, which you can learn more about or get by clicking here. What is a superfood? What are the primary ingredients in the SuperGreens? What makes the Living Fuel SuperGreens unique? In what type of situations would someone use SuperGreens? (i.e. Fat loss, sports performance, recovery, etc.) What is in the CocoChia bar? When would someone want to eat it? Would you consider these superfoods OK for kids? ---------------------------------------- Special Announcements: 1. Ben's Body Transformation Club has officially launched and is open to anyone, anywhere in the United States! Prepare to re-invent your body and discover how to eat and exercise in the most effective way possible. Ben's Body Transformation Club is now open and has already mailed the first exercise and nutrition instructions for March, straight to your home! Want to get on board?  What the heck is Ben's Body Transformation Club? You'll need to click here to find out! 2. The 2010 Ironman CDA Triathlon Camp is being taught by Ben Greenfield from Sunday, May 16- Wednesday May 19, 2010, and is specifically designed to completely prepare you for the race course, race day tactics and nutrition and pacing strategies for Ironman Coeur D' Alene! Click here for more information and to register. 3. Ever wonder if your swimming technique is all it could be? Want to know if your bike is fit properly, or if you have a good pedal stroke? Would you like to know if your running gait is slowing you down or setting you up for injury? Our online video analysis of swim, bike or run is quick way to get professional feedback, inexpensively. Click here to get started now with a swim, bike or run video analysis from Ben Greenfield and the team at Pacific Elite Fitness. 4. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) ---------------------------------------- Listener Q&A Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. Listener Julia asks: "I have a question that you probably have not been asked before.  I am a top age-group female, age 56, triathlete who has been competing for 21 years. I've done 11 Ironmans including 4 Hawaiian Ironmans. I'm very strong on the swim and the bike but my running is slow due to my (I think excessive) muscle mass and a knee issue.  My body fat varies between 18-19%.  How can I lose muscle mass?  They say at around 35 years of age you start losing muscle mass…..I'm still waiting! How can I lose muscle mass besides starving; because then I would not be able to train for the 8-10 triathlons I do a season? I do not eat excessive protein or take anything that would “beef me up”.  People constantly comment on my muscles and I do not lift weights." Listener Patricia asks: "I need your help, I am so confused! I am a female, 5'7, 160lbs. I am trying hard to lose weight but I am really struggling in this department. I have been focused since Nov, and even though I have run three marathons in three months, bike long rides every weekend, run, swim and weight train during the week, and eat moderately well, I have not lost a single lb. I have gotten a local personal trainer to help me with muscle gain to aid towards this goal and recently she lent me a bodybugg device. My Polar HR has been indicating I burn approx. 10 cal/min during moderate to intense exercise. Well, I wore the BodyBugg for a 70mi bike ride (windy and hilly) and while I did not hammer it (working on base building) I was working pretty hard. Well, that took approx 4 hours and the BodyBugg says I only burned 1200 calories! According to my HR monitor, I burned 2400 calories. That's a BIG difference! No wonder I can't accomplish any progress. My trainer says 'welcome to the reality of calorie burn' that BodyBuggs are much more accurate because they use body heat. My question is, what's your input on the difference between the two and what should I trust? Also I cycled for 2:20 min. Body Bugg shows calorie burn of 565 vs HR Monitor (Polar) of 833. I ran for 45 min. Body Bugg shows calorie burn of 404 vs. HR Monitor of 450. Hopelessly confused and quite frustrated." Listener John asks: "While it is fresh in my mind, I was wondering if some point you could  give us an idea on training in a city that is not friendly to bikes. This weekend we had a car hit someone riding in a large group of cyclists while obeying traffic laws. In Tennessee, we have passed cycling laws but they don't seem to be getting through to motorists. What are your ideas on how to train when it's not safe to ride all   over town? Some of my thoughts, much more training on a trainer or roller, or finding a short loop in a park? I want to improve my skills on my bike but want to be safe also." Listener Mandy asks: "My husband is reluctant to get into endurance sports because he read an interview with Dr. Ken Cooper that said that the free radicals produced by heavy endurance training cause all sorts of diseases from heart disease to cancer to virtually everything else. What is your take on that?" Listener Chad asks: "I was wondering what your recommendations are for taking salt tablets while racing?  I have read where you can just take them orally and your body will know when to spit them out.  How does this affect your overall health long term? I fall flat after about 3 to 3.5 hours of training or racing, no matter what or how much I ingest for fuel, all of the symptoms that are said to come from low sodium I feel at that point.  So I know I need it, but really would like to know the healthiest way to get it.  Love all your podcasts, and recommend them almost daily to people." In my response to Chad, I talk about the Millennium Sports Athlytes. Listener Chuck asks: "You've talked about the benefits and science of wearing compression socks: would wearing compression tight have a similar effect, or are these socks designed differently?  I have some Under Armor tights and I'm curious if I would get benefit out of wearing these or not." Listener John asks: "In an interview on “goat vs cow's milk”, the guest speaker mentioned that homogenization of milk destroys the fat globules and releases free radicals.  We have reduced our dairy consumption, but still consume low fat plain yogurt, some cheese, whey protein and occasionally raw farm fresh milk.  I like to make fruit smoothies that usually include yogurt, whey protein and sometimes milk.  Is the blending of these ingredients homogenizing the globules and releasing free radicals?" Listener Grace asks: "1. What is your take on Peter Egoscue's pain management methods? I have just started reading this as a way to relieve SI pain and IT band pain. 2. What protein supplements should women take? I have heard so much about whey protein that is not positive, now I am stuck. My training involves running 4 times a week, about 5 miles each and strength training for 1/2 hour each of those days." In my response to Grace, I recommend she check out http://www.runwithnopain.com and http://www.bulletproofknee.com , and also to check out the Mt. Capra Double Bonded whey protein and the Living Fuel LivingProtein. Listener Jim asks: "Do expand a lungs work?" Listener Lorenzo writes: "Dude, my wife stumbled on a new recipe. Our dog is 4 years old today (Chihuahua - Gomez), so obviously we had a party and my wife made him a cake.  She took 1/2 cooked quinoa and 1/2 cooked kidney beans (smashed) and "enough" almond butter to keep everything together.  she made a "cake" out of it. Well I watched my dog eating his cake and wondered "can I have that cake and eat it too?"  So I tried it...it is very good and stayed together extremely well.  Probably would be suited best as  a meat substitute in hamburger patty applications, use at will but if you get rich off of my wife's invention I will need some kickback." Finally, listener Chuck has a call-in comment about the Triathlon Dominator package. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com.And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes pageand leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): [embed]http://www.bengreenfieldfitness.com/BenGreenfieldFitness88.mp3[/embed]