Podcasts about egoscue method

Dr. Perry chats with Brain Bradley about the Egoscue Method and how it can help with musculoskeletal pain. A great conversation where there are lots of visuals and self assessments. See Egoscue Webpage here: https://egoscue.com/who-we-are/ #egoscue #pain #chronicpain #brianbradley #stopchasingpain #anthonyrobbins

Tom Butler is back on the saddle with a fresh sense of adventure as he shares his excitement about a newly discovered cycling route. This week's episode includes Tom seeking advice from the CO60 because of a slight mishap. Plus, he gives listeners an update on his preparations for this season's challenge, a ride across Washington State.Joining the show is Zachary Vehrs from Egoscue of Seattle. Zach introduces listeners to the lesser-known Egoscue Method, a powerful approach to improving body alignment and reducing pain. Get ready to discover how this method can enhance your cycling experience and overall well-being. Don't miss this informative and inspiring episode!Link: egoscue.comThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

The Egoscue Method, developed by Pete Egoscue in the 1970s, is a unique approach to health and wellness that focuses on addressing the root cause of pain and dysfunction through personalized exercise recommendations. It emphasizes the connection between posture, movement patterns, and pain, proposing that most pain stems from compromised posture and repetitive imbalanced movements. Core Principles: Focus on root cause: Instead of simply treating symptoms, the Egoscue Method aims to identify and rectify the underlying postural and movement imbalances causing pain. Personalized exercise programs: Unlike a one-size-fits-all approach, Egoscue practitioners develop tailored exercise routines specific to each individual's needs and imbalances. Movement reprogramming: Through targeted exercises and stretches, the method aims to retrain the body's movement patterns, restoring balance and symmetry to the musculoskeletal system. Benefits: Pain relief: By addressing the root cause of pain, the Egoscue Method can offer long-term relief from various musculoskeletal issues, including back pain, neck pain, joint pain, and headaches. Improved mobility and flexibility: The targeted exercises help increase range of motion and flexibility, enhancing overall movement efficiency. Enhanced athletic performance: By addressing postural imbalances and promoting efficient movement patterns, the Egoscue Method can optimize athletic performance and reduce the risk of injuries. Proactive approach to health: By focusing on postural correction and movement reprogramming, the method can help prevent future pain and dysfunction. How it Works: Egoscue practitioners typically conduct a postural assessment to identify imbalances and movement inefficiencies. Based on this assessment, they design a personalized exercise program that may include: Postural awareness exercises: These exercises help individuals become more aware of their posture and how it affects their movement. Stretching and strengthening exercises: Specific stretches and strengthening exercises target tight and weak muscles, respectively, to restore balance and improve flexibility. Movement reprogramming exercises: These exercises aim to retrain the body's movement patterns to promote efficient and pain-free movement. It's important to note that the Egoscue Method is not a quick fix. It requires commitment and consistent practice to achieve lasting results. While it can be beneficial for various individuals, it's crucial to consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions. Additional Resources: Egoscue website: https://egoscue.com/ Tony Robbins article on The Egoscue Method: https://egoscue.com/tony-robbins/

Mike interviews Brian Bradley about the Egoscue Method. Starting today, you don't have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. Egoscue Website: https://egoscue.com/ Pain-Free Book: https://amzn.to/3MFMe3I --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Hey Heal Squad, welcome to another All Stars episode. This week, Anita Moorjani emphasizes self-love and authenticity as foundational to healing, highlighting the mind-body-spirit connection's significance; Nicole Sachs explores the mind's role in pain and the power of expressive writing and self-compassion for holistic well-being; Brian Bradley underscores optimal body alignment's impact, the pain-alleviating Egoscue method, and the importance of foot mechanics and balance for comprehensive health. Anita Moorjani Embrace Self-Love: self-love and authenticity as foundational elements of healing. Mind-Body-Spirit Connection: the interconnectedness of mind, body, and spirit, and how holistic well-being involves all three. Fear vs. Love: shifting from fear to love as a catalyst for transformation. Nicole Sachs Mind-Body Connection: the mind's role in creating and releasing physical pain; emotional healing as a key component. Expressive Writing: the power of journaling to heal wounds and release physical symptoms. Self-Compassion: the role of self-care on the journey to holistic Well-being. Brian Bradley Optimal Body Alignment: proper body mechanics for enhancing performance and everyday activities. Egoscue Method: address pain and imbalances through targeted exercises as a holistic approach to healing. Foot Mechanics and Balance: lymphatic drainage and muscle balance for a comprehensive approach to overall wellness. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

On the show this week, I met up with Angi Campos of Egoscue Method San Francisco. I had read about Egoscue Method almost 10 years prior in the book Pain Free by Pete Egoscue. It was recommended by a friend to help treat my low back pain. I found the book fascinating, but the exercises seemed too simple and required 45 minutes of my time, and I just felt like I couldn't commit to that amount of time. Angi helped dispel all those myths and showed me how to correctly implement the Egoscue Method into my busy life.This episode is phenomenal, because we also film an almost 40 minute session of me going thru a typical Egoscue analysis and first time session. Angi used a camera and special computer program to help analyze my posture from four different views. From there, the computer correctly can help diagnose what exercises are needed to help rebalance my body. The photos were to say the least, eye opening. I couldn't believe the mechanical faults I was displaying. If you watch my session, you'll see that I ask Angi, “Based on my photos where do you think I experience pain.” She was able to say, “You probably experience right knee pain.” She was 100% right. I couldn't believe it.Then she walked analyzed my gait and how I walk. By making one simple adjustment, my gait improved 75% better, I was walking lighter (not so heavy like a thud thud sound every time I step). She then had me touch my toes, which I couldn't do without falling over. After a two minute isometric hold, I was touching my toes again. It was incredible!The idea behind Egoscue is restoring the posture and getting to the root cause of your problems to help extinguish pain that you might feel in your low back, hip, or knees (as they ware the most common). This is a phenomenal episode, and if you listen to this episode please contact your local practitioner or Angi at Egoscue San Francisco, because Angi is doing Zoom video conference postural analyses where she can actually use the same computer software to diagnose your structural issues remotely! How cool is that? Your first postural analysis session is free if you just mention JOEL and where you heard the episode. I can't thank Angi enough for offering this service to our listeners, it's people like her that make us realize we are all connected in a much bigger way, and I'm grateful for people like her that are out serving us every day.Timeline12:42 - How Angi got started with Egoscue17:00 - How Egoscue is different20:10 - Why Egoscue works22:18 - What's a typical session like27:02 - What are E-cises and how these exercises turn on our muscles?30:30 - Why just doing exercises to “turn on” the muscle might not work32:40 - Herniated discs & why they are not a big deal34:20 - How Egoscue practitioners can continue to support clients via ZOOM37:00 - Most common injury trends Angi is seeing in the clinic37:52 - Egoscue and professional athletes 41:20 - How often should patients come in and retest?45:20 - How do you make time for Egoscue? Doesn't it take a long time?47:30 - What's Angi's movement practice52:10 - How Egoscue can help with anxiety and panic attacks54:30 - How someone dodged hip replacement surgery using Egoscue

On the show this week, I met up with Angi Campos of Egoscue Method San Francisco. I had read about Egoscue Method almost 10 years prior in the book Pain Free by Pete Egoscue. It was recommended by a friend to help treat my low back pain. I found the book fascinating, but the exercises seemed too simple and required 45 minutes of my time, and I just felt like I couldn't commit to that amount of time. Angi helped dispel all those myths and showed me how to correctly implement the Egoscue Method into my busy life.This episode is phenomenal, because we also film an almost 40 minute session of me going thru a typical Egoscue analysis and first time session. Angi used a camera and special computer program to help analyze my posture from four different views. From there, the computer correctly can help diagnose what exercises are needed to help rebalance my body. The photos were to say the least, eye opening. I couldn't believe the mechanical faults I was displaying. If you watch my session, you'll see that I ask Angi, “Based on my photos where do you think I experience pain.” She was able to say, “You probably experience right knee pain.” She was 100% right. I couldn't believe it.Then she walked analyzed my gait and how I walk. By making one simple adjustment, my gait improved 75% better, I was walking lighter (not so heavy like a thud thud sound every time I step). She then had me touch my toes, which I couldn't do without falling over. After a two minute isometric hold, I was touching my toes again. It was incredible!The idea behind Egoscue is restoring the posture and getting to the root cause of your problems to help extinguish pain that you might feel in your low back, hip, or knees (as they ware the most common). This is a phenomenal episode, and if you listen to this episode please contact your local practitioner or Angi at Egoscue San Francisco, because Angi is doing Zoom video conference postural analyses where she can actually use the same computer software to diagnose your structural issues remotely! How cool is that? Your first postural analysis session is free if you just mention JOEL and where you heard the episode. I can't thank Angi enough for offering this service to our listeners, it's people like her that make us realize we are all connected in a much bigger way, and I'm grateful for people like her that are out serving us every day.Timeline12:42 - How Angi got started with Egoscue17:00 - How Egoscue is different20:10 - Why Egoscue works22:18 - What's a typical session like27:02 - What are E-cises and how these exercises turn on our muscles?30:30 - Why just doing exercises to “turn on” the muscle might not work32:40 - Herniated discs & why they are not a big deal34:20 - How Egoscue practitioners can continue to support clients via ZOOM37:00 - Most common injury trends Angi is seeing in the clinic37:52 - Egoscue and professional athletes 41:20 - How often should patients come in and retest?45:20 - How do you make time for Egoscue? Doesn't it take a long time?47:30 - What's Angi's movement practice52:10 - How Egoscue can help with anxiety and panic attacks54:30 - How someone dodged hip replacement surgery using Egoscue

Guest:  Brian Bradley | The Egoscue Method - EGOSCUE.com  Show Notes: How important is your health to you? As the engine that gives you the energy to accomplish everything you do in life, it should be at the top of your priority list. This week, my dear friend performance coach, motivational speaker, fitness expert, and Vice President of Egoscue, Brian Bradley returns to the podcast to talk about how our health is the foundation for real and lasting change. Listen as we share how committing to health and balanced physiology reduces pain and opens the door to expanded possibilities in all areas of your life! Recorded Live from Angel Fenix Productions Studios: AngelFenix.com Show Sponsors: The Neuroencoding Institute - Neuroencoding.com Resource Links: JosephMcClendon.com Instagram.com/IAmJosephMcClendon AngelFenix.com ***License to use music contained in this program was issued by ASCAP (License #: 400009234) and BMI (License #: 60993608) for use by Fenix Media, Sparks, NV.

Recently, Jill asked the universe to send her a way of fixing her shoulder, arm, hand and thumb which had slowly gotten worse over time & it chucked a book at her called ‘Pain Free' by Pete Egoscue. After just a couple of his exercises for one particular ache, she bounced out of bed on a couple of mornings in a row without even realising she wasn't aching any more! Image Source: freepngimg.com         ........ To find out more about the Egoscue Method on their website: https://www.egoscue.com https://www.egoscue.com/learning-center/a-letter-from-pete-egoscue/          The Book Pain Free by Pete Egoscue – Revised Edition 2021:- https://www.penguinrandomhouse.ca/books/675597/pain-free-revised-and-updated-second-edition-by-pete-egoscue/9781101886649                     Some online Egoscue video's:- https://duckduckgo.com/?q=the+egoscue+method&t=opera&iar=videos&iax=videos&ia=videos           Three useful Egoscue exercises if you are desk bound: https://duckduckgo.com/?q=the+egoscue+method&t=opera&iax=videos&ia=videos&iai=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dxwvn3lj8kAg  ....... This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Could your mid-back actually be the cause of your stress or vice versa? Check this out! Egoscue Method: https://www.egoscue.com/ Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

“Pain is not something to be feared; it is something to be understood.”This week, we talk about a topic we often ignore - pain. Because we think that giving pain attention will slow us down from achieving. But this conversation will teach us that pain exists not because we are doing things wrong, but because we are simply out of balance. To make it more relevant for you, physical pain could be the result of an old injury, hours of sitting behind a desk or the wheel of a car, or simply a postural dysfunction. All of these can knock your body out of perfect alignment, causing pain, sleeping troubles, and limitations - and slow you down from achieving your life's greatest work.Join me and my guest as we help you realign your body, and with that your life, so you can be successful with the things you were meant to do.ABOUT OUR GUESTBrian Bradley is the Vice President, Brand Development and Special Programs and is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, and the NFL. Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for more than 25 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 15 countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. Brian believes that real and lasting change can happen when we commit to health as a lifestyle. His postural training, fitness experience and engaging personality get people of all ages moving and digging deep to get their best results.Learn more: https://www.egoscue.com/ABOUT OUR HOSTKen Eslick is an Entrepreneur, Author, Podcaster, Tony Robbins Trainer, Life Coach, Husband of 35+ Years, and Grandfather. Ken currently spends his time as the President & Founder of The Leaders Lab where he and his team focus on Senior Leadership Acquisition. They get founders the next level C-Suite Leaders they need to go from being an Inc. Magazine 5000 fastest growing company to $100,000,000 + in revenue.  You can learn more about Ken and his team at theleaderslab.coListen to more episodes on Mission Matters:https://missionmatters.com/author/ken-eslick/

This week, it's all about building a morning routine that leaves you focused and energised.   You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN   Links: Email Me | Twitter | Facebook | Website | Linkedin Email Mastery Course The Time Blocking Course The Working With… Weekly Newsletter The Time And Life Mastery Course The FREE Beginners Guide To Building Your Own COD System Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page Episode 258 | Script Hello and welcome to episode 258 of the Working With Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein and I am your host for this show. Something I have noticed about productive and successful people is they all have a morning routine that helps them to focus and energise themselves for the day ahead. Whether these people are sport stars, business executives or a stay at home parent, each days begins the same way—with time spent on themselves.  And that is the key to an empowering morning routine—it's the time spent working on yourself in a way that leaves you feeling focused and ready for the day ahead.  This week's question is all about morning routines: what to include and more importantly, how to be consistent with them.  So, with that said, let me hand you over to the Mystery Podcast Voice for this week's question. This week's question comes from Jules. Jules asks, Hi Carl, I like to idea of having a morning routine, but I've never been able to make anything stick. Do you have any tips or tricks for being consistent with things like morning routines? Hi Jules, thank you for your question.  The one thing I have learned about morning routines (and end of day routines) is to make them stick you need to ensure that the activities you do are activities you enjoy doing. For many people it would be nice to start the day with exercise, but if you live in a country where the weather is somewhat unpredictable, waking up and heading out for a walk in torrential rain, is not necessarily the best start to the day.  Another mistake I see is to copy someone else's routines. For example, Robin Sharma, advocates waking up at 5 AM and spending the first 20 minutes of your day with exercise, then 20 minutes planning and finally 20 minutes of study. That works for Robin and indeed works for many others who follow the 5 AM Club (as it is called), but for others—such as myself—waking up at 5 AM is impractical as I often work late and need seven hours sleep.  Indra Nooyi, former PepsiCo CEO wakes up at 4AM to read books and her email. For me, if I were to wake up at 4 AM to read books I'd find myself falling back to sleep very quickly.  Other people's morning routines are not going to work for you. You need to find your own way. But the question is how do you do that? Well, the first step is to decide how much time you want to spend on your morning routines. Too much time, for instance, will either mean you have to awake up too early, or delay the start of your day leaving you with too much pressure to get things done.  The ideal amount of time is no more than sixty minutes. Sixty minutes is enough time to do most things and means you are not going to interfere significantly with your sleep.  For the record, my morning routine takes around 45 minutes.  The next step is to decide what you want to do in your morning routines. Now, the thing here is whatever you do it must be something you really enjoy doing. You are not going to be consistent with these if you do not wake up and look forward to starting your routine.  So, what would you enjoy doing in a morning? Some things you may want to consider are: Meditating Some light exercise Writing a journal Reading Going for a morning walk (preferably with a dog—that'll put a smile on your face) Taking an ice bath (not my cup of tea)  Choose activities that leave you feeling happy and energised.  You may want to experiment here for a few weeks. I've found some things look exciting on paper, but in a morning when you try doing them they just don't fit right. For instance, a few years ago I tried meditation for fifteen minutes. I really didn't enjoy it, so I ditched meditating.  Once you have a few activities the next step is to find your trigger.  This comes from James Clear's book, Atomic Habits. The idea is you use a trigger activity that is easy to begin your routines. For example, my trigger is putting the kettle on. This has been the first thing I have done each morning for years. The turning on of the kettle to make my morning coffee starts my morning routine.  While I wait for the kettle to boil, I begin my stretching routine. These are a series of stretching exercises I picked up from Brian Bradley of the Egoscue Method. Once the kettle has boiled I brew my morning coffee and while that is brewing, I drink a glass of lemon water.  The great thing about having a trigger activity is that once you start, it becomes natural to move on to the next activity and you do not need to think about what to do next. This is again something from James Clear's Atomic Habits and it's called habit stacking. The trigger begins the stack.  Now on to timing. Once you know what activities you want to do in your morning routine, the question is how long do you need? As I mentioned earlier, anything up to 60 minutes is great.  My work day usually begins at 8:00 am, and I need forty-five minutes for my morning routines. This means I wake up at 7:00 am. This gives me plenty of time to complete my morning routines and leaves me around fifteen minutes to prepare for my first work activity whether that is a coaching call or writing.  Now, if I need to wake up earlier—which sometimes does happen—for example, let's say I have a call at 7:00am, then my wake up time is 6:00am.  If you have young children, being consistent with your start time can be difficult, however, as your children grow up, they will go through phases. Some phases could be they wake up early, and you may need to work with them—perhaps give them an activity to do while you do your routines, other times you'll struggle to get them out of bed and perhaps waking your kids up could become a part of your morning routines.  The thing is, don't let outside influences destroy your morning routines. My recent holiday travels meant I wasn't able to complete my morning routines consistently and that was okay. As soon as I landed and got to my hotel, had a good sleep, I started the next day with my morning routine. It's not the end of the world if you miss a day or two because of travel or kids waking up at unexpected times.  Now, one thing I would advise you don't do is to add your whole morning routine to your task manager. Most people have five to ten items on their morning routine list and adding these to your task manager will clutter things up.  If you want to track your routines, use your notes app. Most notes apps allow you to create a checklist so all you need do is create a checklist and duplicate this list each morning, if you want to track your progress.  Alternatively, if you do want to track your routines, I would advise going old-school analogue and printing out a calendar. Stick that on your refrigerator or the door of your bedroom and crossing off the days you complete your morning routines. There's something about seeing your progress across the month on paper that encourages you to keep going.  While all our digital technology is great and allows us to get a lot of things done, it can also hide inside our devices and be forgotten. Having a piece of paper stuck on your door cannot be hidden. You see it every time you go to bed and every time you wake up. It's there to remind you of your commitment.  One thing I would recommend you do as a way to close your morning routines is to end them by reviewing what your objectives for the day are. This helps you by focusing you on the results you want from the day. For instance, if you have a proposal to finish, make that an objective. You may also decide that getting out and doing some form of exercise is important that day. These can then form your objectives for the day and when you review these, you can decide when you will do them.  It's reviewing my objectives for the day that has been a revelation for me. This has been the single most important thing that has helped my focus. All I am looking at are the two most important things I have decided on doing that day. Before I end my morning routines, I decide when I am going to do them and that's it. I'm ready for the day ahead.  So, Jules, to help you stick to your morning routines, keep things simple. Make sure you only allow thing you love doing onto your morning routines list and most importantly of all, find your trigger. The one thing you do each morning without fail. I should have mentioned that brushing your teeth is one of the best triggers because it's something you do each morning.  Thank you for your question, Jules and thank you to you too for listening. It just remains for me now to wish you all a very very productive week.   

Rock talks to Tom Zheng, former Performance Therapist for the San Francisco 49ers. Follow us on Facebook and Instagram. Be sure to subscribe today! TIME STAMPS 1:00 Tom Zheng's background in biomechanics 7:00 Rock explains his background in comparison 14:30 Landing the job with the Niners 17:45 Anecdotal story of Tom's client 22:30 Going from simple to complex movements 28:00 Egoscue Method 35:00 Working with the San Francisco 49ers 40:00 You've got 15 minutes. Whadya do? 49:00 Gait analysis GET TO KNOW TOM ZHENG: LINKEDIN: https://www.linkedin.com/in/tom-zheng-4020791a4/ SI ARTICLE: https://www.si.com/nfl/2022/01/28/49ers-avoid-injuries-movement-performance-specialist-tom-zheng GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

How to Stop Your Pain With the Egoscue Method (Featuring Brian Bradley) Bob & Mike interview Brian Bradley about the Egoscue Method. The Egoscue Method was created by Pete Egoscue through his efforts to find solutions for his own chronic pain. His story is familiar to anyone who has suffered without being able to find relief, and the solutions he discovered on his journey can help you be pain-free for life and live the life you want! Ergoscue Method Website: https://www.egoscue.com/ Link to Exercises Found in the Podcast: www.egoscue.com/podcast Pain Free Book: https://amzn.to/3plxzOY

Today's guest is the amazing Brian Bradley, a friend and a true inspiration to Siri. Brian has been studying biomechanics and human anatomy using the Egoscue method for the last 25 years. Brian is on a mission to help millions learn how to live healthier, pain free lives and achieve complete fitness.Brian has some amazing philosophies to share and an enthusiasm for life that will shift you.Thank you Brian for blessing us with your time and energy today!

Brian is a world-renowned expert in the field of posture and peak performance. He's personally helped people like Connor McGregor, Tony Robbins, A-List Celebrities, and thousands around the world optimize their posture and become pain-free. I first met Brian after a Tony Robbins event years ago where he was on stage speaking and training 15,000 people. We just hit it off with great energy between us and knew I had to get him on the show for you all to hear these incredible stories and expert advice to become an optimized peak-performing human. Some questions I asked: How does The Egoscue Method relate to the 2-millimeter shifts for achieving success? What separates leading with significance from leading with your ego? How can Egoscue help you achieve high-level performance?  Why does posture matter and how can you improve it? How to powerfully engage your audience when speaking. In this episode, you will learn: The history of Egoscue - Pete Egoscue's journey to finding a way to live a pain free life. Leading with ego or significance - how to go beyond yourself to serve others.  Why it's important to surround yourself with people that add value to your life. How to better handle negative judgments. The power of Egoscue in helping you live a healthy, pain-free, and vibrant life. Granular tips and exercises to help improve your posture. Start them young - how spending time on the ground instead of walking early develops better kids. Tactical ways to powerfully engage your audience when speaking. HINT: It's all about servitude and adding value.  Brian's most memorable moment with Tony and Sage Robbins.  Books and Resources: Pain Free: A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue - https://amzn.to/3JoX5MB  The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It by Pete Egoscue - https://amzn.to/3SkRyL2  Connect with Brian: Website - www.egoscue.com/   LinkedIn - www.linkedin.com/in/brian-bradley-4260116/   Instagram - www.instagram.com/thebrianbradley  Twitter - twitter.com/thebrianbradley    Facebook - www.facebook.com/Brian-Bradley-Themovementnerd-104788314344104 /  YouTube - www.youtube.com/c/TheEgoscueMethod  Connect with Jake to see how he can speak, consult, or collaborate with your team. Website - www.jakehavron.com Podcast - www.jakehavron.com/podcast Instagram - www.instagram.com/jakehavron  

Brian Bradley is the Vice President of Brand Development and Strategic Programs at Egoscue, Inc.  The Egoscue Method provides safe, effective and permanent relief from chronic pain without prescription painkillers or invasive surgery. Brian has been on a deep, soul-based mission to help millions of people learn how to live healthier, pain-free lives.  As a... The post Brian Bradley Calls Himself “The Most Selfish Human on the Planet” (And It's a Good Thing) appeared first on The Circuit of Success with Brett Gilliland.

Are you interested in living a pain free, healthy lifestyle? In this weeks episode of It Takes Grit, I am chatting with Brian Bradley, a Posture-Pain-Performance coach and motivational speaker for Tony Robbins, about all things proper spinal alignment. Join us as we discuss how to know if you're out of alignment and some simple practices you can implement today for instant relief!We Cover: Better alignment equals better resultsInjury and pain mindsetPhysical vs mental restrictionsLearn More About Brian:Personal InstagramEgoscue Method InstagramEgoscue WebsiteThe 5 Day Break Free Challenge opens April 11th! It's time to break free from your limitations, get unstuck and reach your goals! Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Pete Egoscue is a Vietnam vet who had suffered from chronic pain. In the 1970s he devised a method to change postural imbalances with "E-cises" and this has helped many people reduce their chronic pain.  He has a number of books where you can read about his method.There are over 30 Egoscue Clinics in the United States so you may be able to find a trained specialist in your area if you think this method may be helpful for you. Support the show (https://www.patreon.com/YourKneeYourHealth)

Brian Bradley, vice president at The Egoscue Method, joins the Dental A-Team podcast to relieve some pain. Just like dental practices encourage patients to brush and floss, Brian is here to encourage caring for your joints and tendons proactively. He shares what Egoscue is, how to care for chronic pain smartly, and even walks listeners through an activity to understand your body's alignment. Give this episode a listen and you'll leave with the belief that your body system isn't going to betray you. About Brian: Brian is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include Titliest, Golf Digest, the PGA, the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, MLB, the NBA, and the NFL. Brian has been preaching “true” biomechanics and human anatomy using The Egoscue Method for 30 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 15 countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. Brian believes that real and lasting change can happen when we commit to health as a lifestyle. His postural training, fitness experience and engaging personality get people of all ages moving and digging deep to get their best results. Episode resources: Learn more about The Egoscue Method from a DAT perspective: www.egoscue.com/ateam  Get in touch with Brian directly on Instagram or Facebook  Reach out to Kiera Subscribe to The Dental A-Team podcast Become Dental A-Team Platinum! Review the podcast on iTunes

Zeena Dhalla is a premier Postural Alignment Specialist, Certified Ergonomics Specialist, Personal Trainer, and Pilates Instructor in the Orange County, California area and is the Founder of VerticAlign Posture Coaching. Zeena is also known for co-authoring the Random House/Penguin published book, Sculpt and Shape: The Pilates Way with Celebrity Fitness Trainer Yasmin Karachiwala. Zeena has also been featured in Pilates Style Magazine, OC Metro, and OC Register. Zeena graduated with a BS from Northwestern University and has multiple certifications from organizations such as the National Academy of Sports Medicine, the National Postural Institute and the Egoscue Method of Postural Alignment. Her company VerticAlign Posture Coaching provides pain relief solutions for individuals and corporations such as Google and Microsoft. Zeena teaches virtual posture and ergonomic workshops to teams virtually. VerticAlign's “3 Week Desk Pain Solution” program offers a revolutionary way to bring posture-specific exercises to the workplace to institute a cultural change of movement at the desk. Zeena Dhalla joins host Ric Franzi on Critical Mass Business Talk Show to discuss why “sitting is the new smoking”, and how VerticAlign aims to empower its clients with the ergonomic and exercise tools needed to command their posture and eliminate their pain. --- Critical Mass Business Talk Show is Orange County's longest-running business talk show, focused on offering value and insight to middle-market business leaders in the OC and beyond. Hosted by Ric Franzi, business partner at Renaissance Executive Forums Orange County. This edition of Critical Mass Business Talk Show is proudly supported by Gottlieb, Rackman & Reisman, P.C. GRR provides legal advice and guidance on all aspects of intellectual property law including patents, trademarks, and copyrights. Learn more at GRR.com.

Join Vice President of Brand Development and Strategic Programs for The Egoscue Method Brain Bradley and Jason Stella discuss.....How has having the belief of “Things happening for you vs. To You?” changed your life?Tools & skills he has learned from his regular and high profile (Tony Robbins, Connor McGregor, etc) clients that are essential for long term success. What are a few of the most important tips you can give Fit Pro's? The importance of focusing on Mental, Emotional and Physical behaviors to become highly successful. What is Egoscue Method &How applying the methods can help people improve their success.Examples of a few vital Egoscue exercises to improve posture.  More about Brian. Brian is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, the PGA, MLB, the NBA and the NFL. Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for 30 years.As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 100+ countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. Brian believes that real and lasting change can happen when we commit to health as a lifestyle.  His postural training, fitness experience and engaging personality get people of all ages moving and digging deep to get their best results.  www.egoscue.com , IG: @TheBrianBradley @EgoscueMethod , FB: @TheBrian Bradley @TheEgoscueMethod

Why Are You Fat?   – The MOVEMENT Movement with Steven Sashen Episode 115 with Brian Bradley   Brian Bradley is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, and the NFL. Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for more than 25 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 15 countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. Brian believes that real and lasting change can happen when we commit to health as a lifestyle. His postural training, fitness experience and engaging personality get people of all ages moving and digging deep to get their best results.   Listen to this episode of The MOVEMENT Movement with Brian Bradley about the real reason people are fat.   Here are some of the beneficial topics covered on this week's show: - How simply writing down the word fat can illicit your body to respond viscerally. - Why many people believe being fat is their fault when it may be a lymphatic response. - How there are movements that will help your lymphatic system drain better. - Why improving your poster can actually make you appear thinner. - How recovering from an injury simply brings you back to function, not where you were before the injury. Connect with Brian: Guest Contact Info Instagram @egoscuemethod Facebook facebook.com/egoscuemethod   Links Mentioned: painfree.com egoscue.com    Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

In this episode I had the great pleasure to interview Brian Bradley, a very accredited health and wellness specialist who has worked in this industry for over 30 years. He shares his life, his journey and how he came to find the Egoscue Method. He has worked with top performance athletes, traveled the world teaching the Egoscue Method and works with Individuals on the path for becoming not only pain free but the best version of them selfs, with more function and more joy in life. I first found Brian through a Tony Robbins event called UPW, and as soon as I saw what he was teaching I knew I needed to get him on the show. You can find more on Brain Bradley via Instagram @thebrianbradley and Egoscue.com Thank you for listening #healthandwellness #egoscue #selfdevelopment

Important Quotes: “The Buddha compares being afflicted with bodily pain to being struck by an arrow. Adding mental pain (aversion, displeasure, depression, or self-pity) to physical pain is like being hit by a second arrow. The wise person stops with the first arrow.” -Bhikku Bodhi “When we're upset we tend to make events seem more harmful or threatening.   Cognitive therapists describe this as “catastrophizing”. The Stoics question how unbearable pain is by asking themselves whether they're capable of enduring worse.” -Ryan Holiday “The cave you fear to enter holds the treasure you seek.” - Joseph Campbell  “Your pain is a teacher. Resist it no more. Allow it to be the very catalyst that deepens your personal insight and wisdom. Let your pain become the focus of your meditation.” -Brian Thompson Key Takeaways: Life long Zen meditation practitioners requires a significantly higher level of painful stimulation to feel the same amount of pain to age matched non meditators. Indifference may prevent excessive or unnecessary pain, but it is self love and compassion that allows you to recover from it References:- All In The Stance: https://www.washingtonpost.com/archive/lifestyle/wellness/2003/08/26/all-in-the-stance/6a9f6db1-454c-401e-9af1-a0886b58fbeb/- Stoicism and Pain Management: 4 Techniques Practiced By Marcus Aurelius: https://dailystoic.com/stoicism-and-pain-management/- The Zen of Dealing with Chronic Pain: http://www.zenthinking.net/blog/the-zen-of-dealing-with-chronic-pain- Pain Free: A Revolutionary Method for Stopping Chronic Pain: https://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chronic/dp/0553379887/ref=pd_lpo_1?pd_rd_i=0553379887&psc=1- Egoscue Method: https://www.egoscue.com/- A Different Approach To Pain Management: Mindfulness Meditation | Fadel Zeidan | TEDxEmory: https://www.youtube.com/watch?v=OLQJJDrbj6Q&t=292

Interview with Jenna Hanlon, EgoscueJenna has movement in her veins, graduating summa cum laude from Slippery Rock University with a BA in Dance and a minor in Technical Theater. A career-threatening back injury landed The Egoscue Method in Jenna's lap, empowering her to heal herself, thus creating longevity in her movement career. Through her own […]

Can you align your posture to get rid of chronic Pain? If you are tired of dealing with chronic pain, this interview will provide you with some great information and hope. What if aligning your spine can help with long-term brain health, shoulder pain, or jaw pain? Egoscue Method can help you with your health and well-being.#Egoscue​ practitioner @TheBrianBradley has worked with @TonyRobbins and his practices have revolutionized the way Tony, and Brian's clients, live their lives.http://www.egoscue.com/For more knowledgeable experts' interviews, subscribe RIGHT NOW!___________________________________________________________________________________________We are passionate about empowering you to take control of your health and well-being.  We strive to expand awareness and knowledge by providing simple approaches combining the latest breakthroughs of modern science and technology with ancient wisdom. Our knowledgeable experts might help you get some answers to express the best version of yourself.We want to welcome you to this journey where we expand awareness to achieve well-being.isamizu - helping you expand your awareness through the integration of ancient wisdom and modern science with knowledgeable experts to balance mind, body, and spirit.Visit us: www.ISAMIZU.com#isamizu #awarenesstowellbeing #isamizuglobal #isamizuintegrative #isamizuwellness

Today, we're going to talk about how your liver could potentially cause stiffness in your body. If the liver isn't working right, it may cause joint stiffness to the point where you feel like you have arthritis. Cholestasis is a condition where your bile is backed up and not flowing freely through the bile ducts. There is a combination of too much cholesterol and not enough bile, causing the bile to back up, which then causes inflammation. If there is a problem with the bile ducts, you can experience a lot of pain and stiffness, especially on the right side of the body. If you don't have enough bile, you also won't be able to absorb and utilize vitamin D, which is a powerful anti-inflammatory. Other fat-soluble vitamins will also not be available to you, which can lead to pain, stiffness, and other issues. The best potential remedies for stiffness: • Purified bile salts • Get on the Healthy Keto diet • Do intermittent fasting • Eliminate omega-6 fatty acids from your diet The Egoscue Method: https://www.egoscue.com/ Dr. Berg's D3 & K2 Vitamin ➜ ➜ https://bit.ly/37A2oXE Bile Salts Recommended ➜ ➜ https://bit.ly/2XggGe1 DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

“Pete Egoscue has totally changed my life. Never have I experienced such complete pain relief as I have by following the Egoscue Method.”- Jack NicklausBrian Bradley is the Vice President and Head of Development and Special Programs at The Egoscue Method. He is also the posture coach to many of the greatest athletes and high performers of our time from Tony Robbins to Jack Nicklaus and Connor McGregor. Brian is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, and the NFL.Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for more than 25 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 15 countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. Brian believes that real and lasting change can happen when we commit to health as a lifestyle. His postural training, fitness experience and engaging personality get people of all ages moving and digging deep to get their best results.It was an incredible opportunity to sit down with Brian and share his wisdom with you all. The Egoscue Method is truly life changing and the podcast inspires you to go barefoot, move your body and live a limitless life. To get you started i've included one of my favourite Egoscue Workouts Videos below. Think less, experience more,:Doug Show Notes: Brian Bradley: Instagram | Twitter Egoscue Method: Website | InstagramElev8d Fitness: Vimeo Sonima Fitness (Egoscue workouts): Youtube The Egoscue Patch Workout - Youtube

Let's talk shop today. I have my good friend Brian Bradley, who I've known for two decades, in the house. Brian is a biomechanist who happens to be one of the smartest guys I know when it comes to human performance and getting Pain-Free. Brian, who has worked with the Egoscue Clinic for more than 2-decades, is on a mission to help millions learn how to live a healthier and pain-free life.     In today's episode, we talk about: - The connection between your feet and your body. - The best training tools are free. - The Sport of Sitting - Emotional healing and physical healing - Lessons learned working with Tony Robbins - The importance of the bicep in core training - CTE and Brian's take on it.   If you know of anyone who is dealing with chronic pain, please share today's episode on your social media and tag me at: IG/Twitter: @ToddDurkin @thebrianbradley Facebook: @ToddDurkinFQ10 #ToddDurkin #IMPACTShow203 #EgoscueClinic #PainFree   ---   :05 - Huge NEWS!!!!!    4:30 - Meet my good friend Brian Bradley 7:17 - The best outside training tool that is FREE! 10:00 - The connection between your feet and the rest of your body 14:30 - The sport of sitting: The lack of movement. 22:08 - Pain Free - Pete Egoscue.  29:10 - Brian shares lessons learned from Tony Robbins. 43:25 - I learned to read at 49. 49:12 - Let's talk CTE. 51:34 - The importance of the bicep in core training.   ---   SIGN-UP TODAY: Livestream my IMPACT Retreat THIS week (July 16-18th)   I'm LIVESTREAMING my MAX-IMPACT RETREAT this week (July 16-18th, 2021; Friday-Sunday) and invite you to be part of it. Regardless of where you live around the world, you can “join” me on the LIVESTREAM from the comforts of your own home.     This Retreat (Livestream) will be the MOST POWERFUL work you can do personally & professionally over a 2.5-day time period…and it's guaranteed to inspire your heart & soul through the end of 2021.   You will receive my most intensive, transformative work that will allow you to get your health thriving once again, your relationships flourishing, your DREAMS abounding, and your body, mind, & spirit all singing again. Literally.   This LIVESTREAM EVENT will include: - 16-Hours of Coaching from “Urs Truly.” This will be on business/career, leadership…and the deepest personal growth exercises you will EVER receive from me. - Meditation & Prayer. Every morning. Led by urs truly. - Journaling. Everyday. - Chapel service. This one is going to make your soul sing. - Private “IMPACT” Community for 1-Year. - All content/videos for 1-Year. - The complete manual for the Retreat (as if you were here live, in-person). - All BONUSES (see below)   Bonuses for the Livestream: - IMPACT community for 1 year (Private Group). - ALL videos & Coaching from the program for 1-year. - Open Q&A Coaching Call with Todd (3-weeks after Retreat). - Opportunity to be a guest on the Todd Durkin IMPACT Show Podcast. Details once you register for the Livestream. - TD IMPACT-Certified Coach inside the LIVESTREAM facilitating the discussions/conversations when there are breakouts.   $397.00… YEP!!!   You receive all 2.5 Days via LIVESTREAM, the manual, all the coaching, the follow-up calls, the IMPACT Community for 1-year, and ALL-CONTENT for 1-year as well. No catches.   I'm trying to keep the fee low to give as many people as possible access to this game-changing & life-changing content. And for me to be able to create MAXIMUM IMPACT!!!   Additionally, 10% of the proceeds of the MAX-IMPACT Retreat Livestream go to the Durkin IMPACT Foundation [501-3(c)] to help families & kids in need and to help scholarship students for higher education.   SIGN-UP NOW!!!   ---   More About Brian Bradley:   Brian is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, and the NFL.   Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for more than 25 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 15 countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. Brian believes that real and lasting change can happen when we commit to health as a lifestyle. His postural training, fitness experience and engaging personality get people of all ages moving and digging deep to get their best results. Follow Brian: IG/FB - @thebrianbradley, @theegoscuemethod  Website: https://www.egoscue.com/   ---   Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10   Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   Get Your Mind Right now available on audio: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   ---   ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.   Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.   Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.  

Today's podcast is about so many things - but mostly The Egoscue Method. This method is all about posture, tension, and pain in the body. You can find out more at https://www.egoscue.com/

This pandemic has been a time of a lot of changes. Many negative, but some positive. For performers, it was a full industry pause. But this gave performer Heidi (Friese) Saldana an opportunity to finally address the physical pain she had been experiencing for years through shows, classes, and daily life. In her research, she came across the Egoscue Method. Used by pro athletes as well as people who may not have a physically active career but are in pain, Heidi has found it to change her life. She decided to not just keep this finding to herself, but to become an Egoscue Method Certified Postural Alignment Specialist to share this work to greatly decrease pain with others. She explains how she now understands “how resilient the body is and that when it is breaking down and there is pain or you are getting injured, that there's a reason, and there's also a way to walk it back-- get the body back to the alignment it's meant to be in-- which allows it to be strong and allows it to take all that we ask of it”. Finding the root, then finding where the body deviated, and addressing from there. Additionally, we talk about the entertainment industry shutdown and how many people feel they haven't just lost a job, but part of their identity. But, as Heidi notes she has learned, "You aren't what you do, you are who you are.” Let's get that body in alignment so it can work to help you capitalize on being the most YOU you can be :) Reach out to Heidi at painfreewithheidi.com @heidifriese We need all the good news we can get. This brings me to Some (More) Good News, featuring mini interviews with people following their #passions, and helping others along the way. Have stories of good news you know should be shared? Send me a message ASAP! Follow @positively_kate for more and to reach out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bethegoodwithkate/message Support this podcast: https://anchor.fm/bethegoodwithkate/support

We talk to Posture Ellie, who is a Postural Alignment Therapist trained in The Egoscue Method (and a 200hr Yoga Teacher). She works with her clients (of all ages and with all sorts of conditions) to improve their posture and restore a greater range of movement through each joint in the body.Support the show (https://posturestars.com)

On The Mountain Life , Park City resident Pete Egoscue, an anatomical physiologist and the creator of the Egoscue Method, joins the Lynn and Pete. The Egoscue method is known as a safe and effective program used to provide permanent relief from chronic pain without prescription painkillers or invasive surgery. This exercise therapy has been acclaimed worldwide for treating chronic musculoskeletal pain.

Welcome to Episode 50 of the Autism Parenting Secrets. In this episode, Cass and Len had a great conversation with Brian Bradley from The Egoscue Method.It’s an approach to wellness that assesses posture and creates personalized exercises that put the body back into balance.Brian’s been studying “true” biomechanics and human anatomy using The Egoscue Method for more than 25 years.  As the Posture-Pain-Performance coach and motivational speaker, he has spoken across the globe, promoting a myriad of healthy principles for achieving success in all areas of life. He conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance.  His clients include the Tony Robbins Companies, Bulletproof Radio, and the NFL.Our discussion focused on how Postural Therapy can benefit you, the parent and your child.The key takeaway is that simple exercises can put the body back into balance.So if you want to ensure you’re showing up as your best-self, tune in now! You'll Discover:How The Egoscue Method Began (3:40)The Functional Blueprint for Success (6:00)How To Be Prepared for the “Sport” of Autism (6:35)Why Resilience Depends on the Physical/Mental/Emotional Triangle (10:10)This Calling Requires Action (13:30)Even Just One Exercise A Day Will Make a Difference (17:15)More Responsibility Is Not Needed (22:45)Tube Tunnels Can Work Magic (28:20)An Assessment and Exercise You Can Do At Home (32:30)Your Response to Challenging Situations Improves When Your Posture’s Right (44:50) Tune in now to learn more! To watch a video of this interview, click the link below:https://drive.google.com/file/d/1XLIsuu3o_M1Vs4yAgztMEPLb6CLbDIWI/view?usp=sharing The secret this week is POSTURE Unlocks Your Power About Our GuestBrian Bradley has been studying “true” biomechanics and human anatomy using The Egoscue Method for more than 25 years.  As the Posture-Pain-Performance coach and motivational speaker, he has spoken across the globe, promoting a myriad of healthy principles for achieving success in all areas of life.   He conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance.  His clients include the Tony Robbins Companies, Bulletproof Radio, and the NFL. More InformationYou can contact Brian Bradley at:bbradley@egoscue.comInstagram: thebrianbradley Facebook: TheBrian BradleyReferences in This EpisodeWhy We Get Sick: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698XThe Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319Mastering Posture, Pain & Performance in 4 Minutes a Day with Egoscue – Bulletproof Radio Episode  #429: https://daveasprey.com/mastering-posture-pain-performance-4-minutes-egoscue-429/Man’s Search For Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807060100Far From The Tree: https://www.amazon.com/Far-Tree-n/dp/B07J356J56Pain Free For Women: https://www.amazon.com/Pain-Free-Women-Revolutionary-Program/dp/0553380494Pain Free: https://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chronic/dp/0553379887Additional ResourcesFree Resource: 33 Mistakes Most Autism Parents Make and How To Avoid Them:https://www.autismparentingsecrets.com/getaccessLearn About the All-In Warrior Parent Tribe: https://www.warriorparentbootcamp.com/membershipGot a Picky Eater? - this can help: https://www.autismparentingsecrets.com/pickyeaterTo learn more about Cass & Len, visit us at https://www.autismparentingsecrets.comFollow Cass & Len on Instagram: https://www.instagram.com/warriorparentcoaching/ If you enjoyed this episode, share it with your friends.Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!"And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts. They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get.  Thanks for listening!

*** LIKE if you enjoyed the video and tell me your thoughts in the COMMENTS. SUBSCRIBE & SHARE *** Instagram : www.instagram.com/Iamchrismcbride www.instagram.com/TheBrianBradley Clubhouse: IamChrisMcBride EGOSCUE METHOD Website: www.egoscue.com Get My Free Book: Healing In Hindsight https://christophermcbride.org/healinginhindsight1 The McBride Institute's Facebook Page https://www.facebook.com/McBrideInstituteLLC Looking For Coaching: Schedule A Free Strategy Call https://calendly.com/themcbrideinstitute/free-constulation?month=2021-03 The McBride Institute's Cashapp -----} Thank You For Your Support!!! $TheMcBrideInstitute LinkedIn: https://www.linkedin.com/in/christophermcbride Email ------} Send Testimonials & Reviews christophermcbride1988@gmail.com #RisingTidePodcast​ #RisingTide​ #ProgressOverPerfection​​ #PardonTheMasculinity​ #IVMovement​ LIKE if you enjoyed the video and tell me your thoughts in the COMMENTS. SUBSCRIBE & SHARE *** --- Support this podcast: https://podcasters.spotify.com/pod/show/tmi-risingtide/support

Aches and pains after a round of golf? It's not golf that is causing you aches and pains! It's your body's lack of preparation for the activity that is causing the aches and pain. Brian Bradley of The Egoscue Method discusses the importance of posture in optimal performance, improving your breathing, and diving into simple drills to improve posture and mobility. *You may want to watch the video on YouTube, as Brian shares a few pictures and demonstrations related to the conversation. https://youtu.be/XCgTiSZMhqY Connect with Brian Website www.egoscue.com Instagram @thebrianbradley Twitter @thebrianbradley ---------- Connect with Doctor J: Instagram & Twitter: @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook: www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gupp/support

In this episode you'll learn about…What is the Egoscue Method? (2:47)Working with Pete Egoscue. (11:27)The cost of “being broken”. (22:51)Selflessness & win-win's. (34:00)Celebrating his wins. (45:51)Little moments of intentionality. (56:13)It's the absence of limitation. (1:04:53)

Today on the BrainTap Business Journal Podcast Dr. Porter stands up with Brain Bradley of the Egoscue Method. Brian is on a mission to help people learn how to live healthy, pain-free lives. He is currently the Vice President of Brand Development and Strategic Programs at Egoscue--the method that helps people discover the reasons behind chronic pain and overcome them. The brain is a frequent presenter and trainer of the Egoscue Method and his clients include the Tony Robbins Company, Bulletproof Radio, YPO, the Seattle Study Club, the NFL, and more. Having studied human anatomy and the Egoscue Method for over a quarter-century, Brain has what it takes to help his clients overcome pain and live healthy, balanced lives whether they're world-class athletes, moms, and dads, corporate executives, or celebrities. His engaging style and personality help people of all ages and backgrounds get moving so they can live their best lives. What you'll learn today: -How sitting is the new smoking -How your physiology affects your psychology and vice versa -How a few simple exercises can change your life -How to prep for the sport of life -How to ask why instead of what Links: Email: bbradley@egoscue.com Website: https://www.egoscue.com/ LinkedIn: https://www.linkedin.com/in/brian-bradley-4260116/

Super hero pose and science behind it. And changing one states through movements matters As promised during the show sharing the resources, go ahead and check it out Resource of Peak state : https://www.tonyrobbins.com/stories/unleash-the-power/discover-your-peak-state/ Harvard research by Amy Cuddy : https://dash.harvard.edu/handle/1/9547823) Link to the book : A Revolutionary Method for Stopping Chronic Pain – by Pete Egoscue ( https://amzn.to/3qK9C2G ) Information about Egoscue method https://www.tonyrobbins.com/ask-tony/peak-physical-health/ Explore, listen, learn and enjoy !

Brian Bradley, Vice President, Brand Development and Strategic Programs of The Egoscue Method joined me on today's podcast. Chronic pain and performance limitations are a thing of the past to Brian. He is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, MLB, the PGA and the NFL. Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for the last 30 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 15 countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. Brian believes that real and lasting change can happen when we commit to health as a lifestyle. His postural training, fitness experience and engaging personality get people of all ages moving and digging deep to get their best results. Connect with Brian Bradley: Instagram: @ thebrianbradley @egoscuemethod Facebook: TheBrian Bradley THE Egoscue Method https://www.facebook.com/Brian-Bradley-Themovementnerd-104788314344104 Twitter: @TheBrianBradley Website: www.egoscue.com Email: bbradley@egoscue.com Links mentioned: The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being by Jo Ann Staugaard-Jones https://www.amazon.com/Vital-Psoas-Muscle-Connecting-Well-Being/dp/1583944583 Pain Free: A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue https://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chronic/dp/0553379887 The Psoas Book by Liz Koch https://www.amazon.com/Psoas-Book-Liz-Koch/dp/0615647995 Blue light glasses https://truedark.com/ Bulletproof Radio with Dave Asprey #429 daveasprey.com/mastering-posture-pain-performance-4-minutes-egoscue-429/ Carol https://www.carolfitai.com/ Connect with Dr. Aaron Tressler and join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com Facebook: https://www.facebook.com/MakingPittsburghHealthy/ Instagram: https://www.instagram.com/makingpittsburghhealthy/ Sign up for Dr. Tressler's FREE Mini Video Course: The Naturally Pain Free Workshop https://www.thepainfreeway.com/

Our body is our home, so we want to feel good in it, which means we need to take care of it.  I imagine many of you have experienced some sort of back pain, tight hips, or just feeling something is out of alignment. Well likely there is.  Today’s episode we talk about the importance of our posture and how we can realign our bodies so we are feeling and looking our best.  More than ever people are seen with poor posture. With so many of us looking down at our phones, sitting all day, and lacking a full range of movement, our posture is all out of whack. My guest today is an expert in realigning our posture, eliminating pain, and increasing our mobility so that we can live a healthy, and pain-free life. Brian Bradley, is the Vice President Egosque, brand development and special programs. He is a man on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, and the NFL. Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for more than 25 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 15 countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. Brian believes that real and lasting change can happen when we commit to health as a lifestyle. Today's episode is engaging, informative and will inspire you to take action towards improving all aspects of you health and body We talk about: Why it's important to have a hip driven movement Our foot strike and how that affects our alignment Awareness of how you get off the toilet after doing your duty How to recognize when you are out of alignment Our movement is 10% of what it used to be before Covid  Exercises that correct posture What our bed has to do with our posture or not Cause of bunions  For full show notes and episode resources head to: https://ericalippy.com/brian-bradley/ * In show notes see video of Posture exercises that everyone can do now to start to correct it For my listeners, get a FREE CONSULTATION with Egoscue at: https://www.egoscue.com/plp     Find our guest at: https://www.egoscue.com facebook/thebrian.bradley @/thebrianbradley @egoscuemethod Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

Are you curious how a physical therapist is doing Remote Therapy during this pandemic? Get insights from Tim George on how his team have done it efficiently and effectively for over 10 years! Tim George began working at The Egoscue Method headquarters as a Postural Alignment Specialist in 2004. Tim has taught seminars and workshops internationally and across the USA educating diverse groups of fitness and health care practitioners about The Egoscue Method. He's also served as the director of the Egoscue Online Therapy Department. Tim has a science degree in exercise physiology, and a master's degree in athletic training from California State University, Chico.

World renowned posture and biomechanics expert joins to discuss topics including sports performance, mental strength and life lessons.

Want to know how to build a smart and professional social media campaign on Canva using video and templates? This episode shares the step by step tips on how to do that. You can look like a professional without hiring one! Calvin Murray of Egoscue of Atlanta joined us on this episode of "How's Your ePresence?" to discuss how he utilizes social media to interact directly with clients. Calvin has been practicing The Egoscue Method since 2010. His passion for The Method led him to leave the financial industry and become certified as a Postural Alignment Specialist through the Egoscue Institute. Calvin's goal is to increase the awareness and educate people about The Egoscue Method in Metro Atlanta. Find Calvin Murray: Website: https://www.egoscue.com/  Facebook: www.fb.me/calvin.murray.5249   Facebook Company page: www.fb.me/egoscueatl   Instagram: https://www.instagram.com/calvinmurray7998   LinkedIn (personal): www.linkedin.com/in/incalvin-murray-74943b8  LinkedIn Company Page: www.linkedin.com/company/egoscue-of-atlanta  Twitter: https://twitter.com/cmurray7998  Find ePresence: Website: http://www.epresence.me   Facebook: http://www.fb.me/epresenceme   Instagram: http://www.instagram.com/epresenceme   LinkedIn: http://www.linkedin.com/company/epresenceme   Twitter: http://www.twitter.com/epresenceme  Find Mark Galvin: Facebook: http://www.fb.me/epresencemg  Instagram: http://www.instagram.com/epresencemg  LinkedIn: http://www.linkedin.com/in/epresencemg  Twitter: http://www.twitter.com/epresencemg  Some keywords from today's chat: social media, Facebook, Twitter, LinkedIn, Instagram, marketing, digital marketing, management, leadership, egoscue, Canva, graphic design, graphics COPYRIGHT © ePresence, LLC, 2020

Taking a more health-focused approach this episode, my husband, Brian Inselman, will be joining me in discussing all things postural health! Having worked as an Ergonomic Specialist and Physical Therapist, paying close attention to how the body functions, Brian holds a lot of expertise in this area and has helped many clients achieve their own personal fitness goals throughout the years. Today, we will be talking on the importance of moving our bodies correctly while exercising, how our exposure to technology is affecting our overall posture, and why the revolutionary ‘Egoscue’ method has helped both myself and Brian on our physical fitness journeys. Not only has this method been helpful in aiding our previous sports injuries, but it has also been proven to help individuals suffering from chronic pain, ongoing conditions, and athletes who need to prioritize their health and fitness. It’s just one of the many incredible ways in which our bodies can heal through incremental and persistent movements. If you’re interested to hear more, then have a listen to Episode 24 of Six Pack! Some Questions I Ask:How many clients have you seen with back pain that isn’t related to sports injuries or physical activity? (7:09)Have you noticed any differences in your everyday life since exercising your posture so regularly? (9:54)What are some tips you can give my listeners to help them with their posture? (12:22)What morning routines or warmups would you suggest for someone with back issues? (22:44)In This Episode You Will Learn:The ideal positioning for our posture & Why our bodies get random jolts of pain (3:33) An at-home postural test for my listeners to try (5:08)What Brian noticed about posture while working as an Ergonomic Specialist (11:43)How we can adjust our workstations to cater to our accessibility needs (14:00)Why it’s important to take regular breaks throughout the day (17:21)Suggestions for ergonomic office furniture (18:57)A breakdown of the ‘Egoscue’ method & Our experience using the program (27:30)Let’s Connect!InstagramWebsiteFacebookConnect With Brian Inselman:’Achieve Physical Therapy’ - WebsiteFacebookResources:Book: ‘Pain Free Living’ Author, Pete Egoscue See acast.com/privacy for privacy and opt-out information.

[BYWG PODCAST] How you can improve your Posture, Performance, and Health using The Egoscue Method with Jon Winawer  Jon graduated from the University of Pittsburgh with a degree in exercise science. He first pursued postural alignment therapy through The Egoscue Method as a means to improve performance as an ice hockey goaltender. From there his interest grew, and he eventually brought The Egoscue Method theories to his work as a personal trainer and exercise physiologist. In 2019, Jon opened the doors to the New York City branch of The Egoscue Method. He's worked with clients of all ages and ability levels, including United States Paralympic athletes, NFL and MLB athletes.   Unlock Your Potential with this Intro Into the Egoscue Method  http://www.egoscue.com/genes .fusion-fullwidth.fusion-builder-row-25 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link) , .fusion-fullwidth.fusion-builder-row-25 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):before, .fusion-fullwidth.fusion-builder-row-25 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):after {color: #0b5a9b;}.fusion-fullwidth.fusion-builder-row-25 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover, .fusion-fullwidth.fusion-builder-row-25 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover:before, .fusion-fullwidth.fusion-builder-row-25 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover:after {color: #f04900;}.fusion-fullwidth.fusion-builder-row-25 .pagination a.inactive:hover, .fusion-fullwidth.fusion-builder-row-25 .fusion-filters .fusion-filter.fusion-active a {border-color: #f04900;}.fusion-fullwidth.fusion-builder-row-25 .pagination .current {border-color: #f04900; background-color: #f04900;}.fusion-fullwidth.fusion-builder-row-25 .fusion-filters .fusion-filter.fusion-active a, .fusion-fullwidth.fusion-builder-row-25 .fusion-date-and-formats .fusion-format-box, .fusion-fullwidth.fusion-builder-row-25 .fusion-popover, .fusion-fullwidth.fusion-builder-row-25 .

Balancing your life is the number one priority, so you can achieve your professional & personal goals as Brian Bradley does and recommends during this episode.⁣⁣ ⁣⁣ Brian is a posture - pain - performance coach of The Egoscue Method, motivational speaker, and promoter of healthy principles throughout 15 countries, and a faithful believer that real and lasting changes can happen when we commit to a healthier lifestyle.⁣⁣ ⁣⁣ He is the one who for more than 25 years has dedicated himself to teaching people how to live without pain and have healthier lives using The Egoscue Method, based on personalized hand exercises with technological instruments with the sole objective of returning your body to the much-desired Balance you deserve.⁣⁣ ⁣⁣ Brian is currently on a personal mission to help millions of people to live a wonderful life and improve their bodies. With his postural training programs, fitness experience, and his unique personality motivates people to go further and obtain better results. His clients include Tony Robbins, Bulletproof Radio, YPO, the Seattle Study Club, the NFL, NBA, NHL, MMA, and UFC Champion Connor McGregor. ⁣⁣ ⁣⁣ Every client has become a friend of Brians! A friend who receives special, wonderful, and unique help to achieve their goals through the correct diet and exercising processes; always making the impossible possible!⁣⁣ ⁣⁣ If you want to live longer and better, Brian challenges you during this episode to get up from the cup without propelling yourself with your hands, just using your legs, and confidence each day till you don't feel any pain on your back.⁣⁣ ⁣⁣ Believe me, by doing this exercise constantly you will not only achieve better strength but also confidence and security in your abilities! You will make your health a priority as it always should be.⁣⁣ ⁣⁣ If you have been interested in Brian's work, I invite you to listen to the entire podcast so you can start adding more value to your life with his methods.⁣⁣ ⁣⁣ Always remember, balance is number one...⁣⁣ - Brian Bradley.⁣⁣ ⁣⁣ What will you learn in this episode:⁣⁣ ⁣⁣ Unique tips and advice on how to improve your health.⁣⁣ You will know the principles of the egoscue method.⁣⁣ Which exercises will properly promote your health and mental strength.⁣⁣ ⁣⁣ Get in contact with Brian Bradley:⁣⁣ Instagram: https://www.instagram.com/thebrianbradley/⁣⁣ LinkedIn: http://linkedin.com/in/brian-bradley-4260116/⁣⁣ Facebook Page: https://www.facebook.com/Brian-Bradley-Themovementnerd-104788314344104/⁣⁣ Facebook Profile: https://www.facebook.com/thebrian.bradley⁣⁣ Twitter: https://twitter.com/TheBrianBradley⁣⁣ Egoscue Website:https://www.egoscue.com/⁣⁣ Egoscue Method Youtube:https://www.youtube.com/user/egoscuesd⁣⁣ ⁣⁣ Hit me up on social media and say hi!⁣⁣ Youtube: https://bit.ly/35nJ0uV ⁣⁣ Podcast: https://ericbalance.com/podcast/⁣⁣ Instagram: https://www.instagram.com/ericbalance/⁣⁣ Facebook: https://www.facebook.com/ericbalancecoaching⁣⁣ Website: https://www.ericbalance.com/⁣

Greg Heinemann is an Egoscue trainer and clinic owner, and he’s like a brother from another mother to me. What is the Egoscue method? Named after its founder, Pete Egoscue, who set out on a journey to figure out how to correct his posture after dealing with some intensely painful recovery after being shot during the Vietnam war. Greg got interested in the field after his own struggles with recovery. He shares the process of becoming an Egoscue trainer, how the method works, the importance of posture awareness, and his own movement practice. To learn more, and for the complete show notes, visit: lytyoga.com (https://lytyoga.com/podcast/) Resources: egoscue.com (https://www.egoscue.com) @egoscuemethod (https://www.instagram.com/egoscuemethod/) Redefining Yoga is a production of (http://crate.media)

Calvin Murray of Egoscue of Atlanta joined us on this episode of "How's Your ePresence?" to discuss how he utilizes social media to interact directly with clients. News in this podcast:  LinkedIn's new #OpenToWork feature Facebook video conferencing Calvin has been practicing The Egoscue Method since 2010. His passion for The Method led him to leave the financial industry and become certified as a Postural Alignment Specialist through the Egoscue Institute. Calvin's goal is to increase the awareness and educate people about The Egoscue Method in Metro Atlanta. Find Calvin Murray: Website: https://www.egoscue.com/ Facebook:  www.fb.me/calvin.murray.5249  Facebook Company page: www.fb.me/egoscueatl  Instagram: https://www.instagram.com/calvinmurray7998  LinkedIn (personal):  www.linkedin.com/in/incalvin-murray-74943b8 LinkedIn Company Page: www.linkedin.com/company/egoscue-of-atlanta Twitter: https://twitter.com/cmurray7998  Find ePresence: Website: http://www.epresence.me  Facebook: http://www.fb.me/epresenceme  Instagram: http://www.instagram.com/epresenceme   LinkedIn: http://www.linkedin.com/company/epresenceme  Twitter: http://www.twitter.com/epresenceme  Find Mark Galvin: Facebook: http://www.fb.me/epresencemg Instagram: http://www.instagram.com/epresencemg LinkedIn: http://www.linkedin.com/in/epresencemg Twitter: http://www.twitter.com/epresencemg Some keywords from today's chat: social media, Facebook, Twitter, LinkedIn, Instagram, marketing, digital marketing, management, leadership, egoscue, video, video conferencing COPYRIGHT © ePresence, LLC, 2020 

On the show this week, I met up with Angi Campos of Egoscue Method San Francisco. I had read about Egoscue Method almost 10 years prior in the book Pain Free by Pete Egoscue. It was recommended by a friend to help treat my low back pain. I found the book fascinating, but the exercises seemed too simple and required 45 minutes of my time, and I just felt like I couldn't commit to that amount of time. Angi helped dispel all those myths and showed me how to correctly implement the Egoscue Method into my busy life.This episode is phenomenal, because we also film an almost 40 minute session of me going thru a typical Egoscue analysis and first time session. Angi used a camera and special computer program to help analyze my posture from four different views. From there, the computer correctly can help diagnose what exercises are needed to help rebalance my body. The photos were to say the least, eye opening. I couldn't believe the mechanical faults I was displaying. If you watch my session, you'll see that I ask Angi, “Based on my photos where do you think I experience pain.” She was able to say, “You probably experience right knee pain.” She was 100% right. I couldn't believe it.Then she walked analyzed my gait and how I walk. By making one simple adjustment, my gait improved 75% better, I was walking lighter (not so heavy like a thud thud sound every time I step). She then had me touch my toes, which I couldn't do without falling over. After a two minute isometric hold, I was touching my toes again. It was incredible!The idea behind Egoscue is restoring the posture and getting to the root cause of your problems to help extinguish pain that you might feel in your low back, hip, or knees (as they ware the most common). This is a phenomenal episode, and if you listen to this episode please contact your local practitioner or Angi at Egoscue San Francisco, because Angi is doing Zoom video conference postural analyses where she can actually use the same computer software to diagnose your structural issues remotely! How cool is that? Your first postural analysis session is free if you just mention JOEL and where you heard the episode. I can't thank Angi enough for offering this service to our listeners, it's people like her that make us realize we are all connected in a much bigger way, and I'm grateful for people like her that are out serving us every day.Timeline12:42 - How Angi got started with Egoscue17:00 - How Egoscue is different20:10 - Why Egoscue works22:18 - What's a typical session like27:02 - What are E-cises and how these exercises turn on our muscles?30:30 - Why just doing exercises to “turn on” the muscle might not work32:40 - Herniated discs & why they are not a big deal34:20 - How Egoscue practitioners can continue to support clients via ZOOM37:00 - Most common injury trends Angi is seeing in the clinic37:52 - Egoscue and professional athletes 41:20 - How often should patients come in and retest?45:20 - How do you make time for Egoscue? Doesn't it take a long time?47:30 - What's Angi's movement practice52:10 - How Egoscue can help with anxiety and panic attacks54:30 - How someone dodged hip replacement surgery using Egoscue

Shawn Taker and Mary Kerman of the Egoscue Method tell us about this lifestyle technique that can improve the quality of your life. A fascinating new look at health and wellness and how movement is a critical component for improving your health.

Anytime I find out about a way to help out brains and neurological systems work better, I am automatically curious. Many moons ago, I used to work in pediatrics and so it's extra precious to me. Kara sought out these solutions more from her heart as a mama than her skills as an OT and that type of drive and passion is unstoppable. If you have or know anyone with kids who are struggling in ANY way, you are going to want to listen and SHARE this out! New groups start monthly and there is an awesome community to support you. Please help us spread the word!Highlights- Creating true integration so getting to root causes not just controlling symptoms- What do our reflexes and sensory system have to do with anything?- Addressing our 8 core reflexes- Why can't autistic kids make eye contact?- Resources for free to help you know if your kids would benefit from these programs- Helping your kids feel completely rewired in 90 days!About Kara: Kara Rice, MOT, OTR/L, creator of Brain Connex Therapy, is a life long learner with over 15 years of experience as an Occupational Therapist; over 30 years as an athlete and movement-lover; and 7 years as a special needs mom. She has trained extensively in the areas of sensory integration, bi-lateral integration, childhood reflexes, movement-based learning, nutrition, brain hemisphere integration, and currently studying postural re-training through the Egoscue Method.She graduated with a degree in Kinesiology from University of Illinois and a Master’s degree in Occupational Therapy from Midwestern University. Kara spent the majority of her career treating adults with neurological conditions. She also spent time working with the elderly in home health care. Once her son demonstrated significant developmental delay and subsequently diagnosed with autism, Kara switched gears in her career and solely focused on pediatric neurological treatment.To connect with Kara:Her website:www.brainconnextherapy.comFB:www.facebook.com/brainconnextherapyIG:www.instagram.com/brainconnextherapyEmail:brainconnex@gmail.com

In this episode of the BenShearGolf Podcast, Ben Shear (Director of Performance at BSG and Fitness Advisor to Golf Digest) discusses the importance of posture in golf with Brian Bradley, Vice President of Brand Development and Special Programs for The Egoscue Method. Listen as they discuss the best postural position and the importance of it for your golf game. 

Brian Bradly is the Vice President, Brand Development and Special Programs and is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, and the NFL. Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for more than 25 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 15 countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. Brian believes that real and lasting change can happen when we commit to health as a lifestyle. His postural training, fitness experience and engaging personality get people of all ages moving and digging deep to get their best results. Today on Spontrained we’ll talk about the Egoscue Method and how using preventative exercises stabilize your body’s alignment and relieve many common reasons for chronic pain. Brian talks about sitting and how “sitting on purpose” with proper alignment is much more beneficial than any standing desk or posture reminder disk between your shoulder blades.  Brian goes on to tell us that three steps are fundamental - eating less, moving more, and changing you’re your mindset from hope to belief. In the YouTube video of this interview, you will find all of the exercises Brian discusses so be sure to check that out.     “There's no way I'm going to not take judgment personally if I'm personally judging all the time, right?”  ~Brian Bradly     Resources Mentioned: The Egoscue Method If you are ready to master your emotions and communication then it’s time for you to master hacking body language!!! Words are only 7% of our communication, if you want to REALLY learn to communicate take this course to master the other 93%!!! This body language course is vastly different from anything you have ever experienced. Learn how to use your body like an antenna to tap into different thoughts and emotions and how to read the thoughts and emotions of others as they are revealed through the language of the body. Learn how to build rapport instantly, read people, take control of your emotions, and master masculine and feminine energy. If you want to make more money, attract a partner or just be more confident click Hacking Body Language

Today's podcast I am with my dear friend Brian Bradly, Vice President, brand development and special programs for The Egoscue Method. I have had the privilege of working with Brian for more than 25 years! He has PERSONALLY helped me re-train my structure so that I can perform at my best! Brian is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, and the NFL.

The “Anywhere” Exercises to start doing today: https://www.youtu.be/FdNS95hpL-oTo sign up for his newsletter head over to: https://www.egoscue.com Egoscue Clinic Locations: https://www.egoscue.com/locations Brian Bradley, the VP and voice of the Egoscue Method of exercise, is completely changing the workout game, one 4-minute session at a time. An international speaker on the topics of improving posture, minimizing pain, and enhancing performance, Brian has trained some of the top athletes in professional sports, as well as Tony Robbins, another Egoscue enthusiast. In this conversation Brian and Valentino dive into an array of fascinating topics ranging from doing public speaking to 15’000 people to working with clients 1on1, diverse health / energy hacks and much more. Enjoy!Instagram: https://www.instagram.com/themovement...Facebook: https://www.facebook.com/thebrian.bra...Twitter: https://www.twitter.com/themovementne...Brian's email address: PainFree@Egoscue.com

In today's episode we speak with Brain Bradley, VP at The Egoscue Method. The Egoscue Method is a postural therapy used to help manage pain - I've used it for years and swear by it! This was one of those conversations that will stick with me years to come.  Go to egoscue.com/cultivatewellness for your free exercises, and check out Pain Free to learn more! web: cultivatewellnesspodcast.com social: @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!

In this episode of the Regenerative Warrior podcast, Dr. Carter talks with Brian Bradley about the Egoscue method and how it can fix common body imbalances. Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for more than 25 years. So what is the Egoscue Method? Developed towards the end of the Vietnam War by Pete Egoscue, a combat veteran who developed the method suffering through myriads of pain problems due to injuries he sustained during the war. The method espouses that the cause of musculoskeletal dysfunction, and subsequent pain, is the lack of motion that humans require to live and thrive. Today's conversation with Brian Bradley revolves around how the Egoscue Method might help improve stem cell therapy outcomes in people with chronic pain problems. They discussed the method in detail and lays out the level of commitment involved for people who might be interested in using Egoscue to manage their chronic pain. So sit back, relax, and enjoy today's episode and we hope that it brings value to you and your practice. For more information about today's episode, visit our website at drrosscarter.com or text us your name and any question you might have to 561-962-1231. ____ And if you want to become a guest on our show, or want Dr. Carter to present at your event, or you want to learn more about coaching, consulting, allografts, exosomes, supplements, legal help, or how to create a million dollar business card and dominate your area, we're here to help you. Just text your name any question to 561-962-1231 (561-962-1231) or go to our website at drrosscarter.com to learn more. Thanks for listening! Please subscribe to be notified of all new episodes. You can also like and share each episode to help us grow!

In this episode, we tackle a range of peak performance topics that include Dustin's work with Bethany Hamilton, breath work and its relationship to the lymphatic system, and the hot topic in nutrition performance: ketones. Owner of the Pain Free Kauai clinic in Lihue, Hawaii, Dustin Dillberg is a graduate of Pacific College of Oriental Medicine, Pettibon Spinal Technologies, and Egoscue University, where he continues to teach. He has extensive experience working with many top professional athletes, speaking around the country on topics of nutrition and natural medicine, and has worked at Rady Children's Hospital and the Egoscue Clinic in San Diego. In 2007, Dustin returned to his hometown of Lihue on Kauai, bringing his knowledge and experience in Chinese medicinal herbs, nutrition, and postural therapy, and excited to offer the best in functional healthcare and sports medicine to his community. Pain Free Kauai specializes in natural healthcare solutions including stress-relieving acupuncture, the Egoscue Method of postural corrective exercise, deep tissue laser therapy, and lifestyle medicine.  

Tim George is an exercise therapist that specializes in postural alignment. The Egoscue Method is an exercise therapy to correct your posture. When you correct your posture you can truly transform your life. Learn how this can help you.

John Cattermole - husband, father, grandfather, servant leader, and entrepreneurial breadwinner, shares his personal and professional Calling Journey, including 25 years bringing pain relief to people suffering – physically, emotionally and spiritually. John shares how his work in physical therapy led him on a path where he encountered the revolutionary Egoscue Method – a natural, Postural Therapy, focused on the root-source of pain to bring relief to people once trapped in chronic pain. So impressed by the results his family and clients were experiencing that he and his bride felt led to partner with Egoscue as franchisees. And, subsequently rose to becoming one of the top Egoscue operators in the country – but not without precarious, character refining valleys with life threatening health, financial and business low points along his path. John’s abiding faith in Jesus Christ is his life-line to emerging through the flames more dependent on God’s grace and more refined as a disciple maker.     Show Notes: How does John Cattermole define his “Calling” What experiences and clues did John have that convicted him to know entrepreneurship was included in his vocational calling How did the Egoscue Method alter his family’s life and what makes Egoscue such a revolutionary form of self-practiced healing How are posture and stress related to pain and what can you do to leverage these truths What easy and simple exercises can we do to counter the negative effects and monotony of sitting for long periods of time Maintaining your “container” is key - If you lose your body, you lose your capacity to perform and potentially your career How does the relationship of stress correlate to physical pain Worry causes the heart to flutter and the palms to sweat What leads to a feeling of helplessness and victimization Pay attention to what your body is trying to tell you What is one key strategy that helps John balance business and relationships The closer you walk with God the more in balanced your life becomes What has John learned from his trials and tribulations Step-up and live-up to the responsibilities that God has entrusted you with Why is it mission-critical for men to heed their calling Faith lives in our daily choices What wisdom has John learned to do and not to do as “couple-preneurs”  Key Points / Quotes: “It’s our responsibility to carry out the responsibilities that the Lord has entrusted us with. And it’s to do our jobs well, it’s to exercise love toward our families and to be of service to other human beings.” - John Cattermole   Sitting correctly is the most efficient postures to carry out our life’s purpose. Sedentary lifestyles, where we remain seated too long, are an epic global health problem. (Egoscue) This is really a method where we show other people how capable they are of resolving their own chronic pain through postural correction. If muscles are not in use, the body does not send energy to those muscles.   Resources Mentioned: Linkedin: John Cattermole Egoscue of Phoenix John Cattermole (Phone): (602) 443-6818 John Cattermole (Email): JohnC@Esgoscue.com  

The Egoscue Method is a gem of a find. It is the only thing that has worked to relieve my herniated disc pain and get me back in the gym. Learn what it is and how it can help you. 1:28 Introduction of Greg Heinemann 6:37 What is Egoscue, explained by Greg 8:05 What happens during an Egoscue visit 9:20 Pete Egoscue 16:00 Paul’s experience with enormous amount of back pain and difficulty to function 19:55 How do people start the Egoscue method 22:20 How often should someone visit their Egoscue practitioner 28:50 Egoscue maintenance routine 34:00 Expectations

The Egoscue Method is a Postural & Lifestyle Pain Relief Therapy Re-Shaping the way we move, sit, play and work. Its a series of movement and postural reshaping methods developed by former United States Veteran Pete Egoscue. Join us as we speak to Egoscue owner/director and instructor Shawn Taker. “Muscle Moves Bone” Listen to MAXIMUM … Continue reading The Egoscue Method – A Postural & Lifestyle Pain Relief Therapy →

I talk all things posture into today's podcast with Posture Expert, Nicole Parsons. She takes us through why posture is so important (aside from numerous health benefits - flat tummy and look slimmer anyone), what the perfect posture is and how to achieve it! With a BSc in Sport Science and Sport Rehabilitation Nicole has specialised in posture and is a Health Transformation Coach who, for the last two decades, has been educating her clients on the fundamental principles of their postural, nutritional and psychological wellbeing so that they can become pain free and revolutionise their health. It has been a privilege for her to help over 10,000 clients worldwide, including celebrities and elite professional athletes and she is regarded as the UK’s leading Postural Specialist. Working with Nicole clients are put firmly back at the centre of their health and learn practical skills that they can use for the rest of their lives. Having competed to national level in athletics she understands how to provide the support to enable your body to perform to the highest level of its potential. She is also the UK Instructor for The Egoscue Method of Postural Realignment and runs certification seminars for health care professionals to become Postural Alignment Specialists

Get ready for a fun interview with Brian Bradley of Egoscue. Special guest Jack Miller, President of Pacific College of Oriental Medicine, joins Dr. Greg Lane in asking interesting questions about Egoscue. Topics include the history of the Egoscue Method and how we can start using it now to enhance our daily lives. Brian is the Vice President of Egoscue, Inc.  Brian is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, and the NFL. Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for more than 25 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 15 countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. Brian believes that real and lasting change can happen when we commit to health as a lifestyle. His postural training, fitness experience and engaging personality get people of all ages moving and digging deep to get their best results. Get your Egoscue anywhere exercises at www.egoscue.com/PCLL Check out the website at www.egoscue.com  

What if doctors today have it all wrong when it comes to healing? A chance meeting with Pete Egoscue and a hook-up with Tony Robbins in the early nineties were the only two cues Brian Bradley needed to join the new healing movement right alongside them. After completing his degree in physical science and a focus in nutrition, Brian became the head ambassador to the low-intensity body movement system coined the Egoscue Method with Pete. Over the past 26 years, he’s trained professional athletes in the NFL, MLF and PGA and countless others to help overcome their pain and perform at their peak. As a pioneer in the functional movement, Brian has taken Pete’s unique method to The Patch, an exercise facility aimed at balancing the human body to give it the best chance to function most effectively. If you’re stuck in your chair building your empire, tune in for Brian’s easy five-minute workout to get you prepared for your “sitting as a sport” day. If Brian got you up and out of your chair in this episode, listen in on Marx Acusto-Rubio’s episode when the guys first got introduced to the concept.  Also, while you’re contemplating mindset, this post Joe wrote about motivation is worth a quick look too. “It’s my job to get people out of their head and into their heart about what they should trust about the human body.”- Brian Bradley Some Topics We Discussed Include: How a baby and a bin of rice caused the creation of the Egoscue Method What to do when you get sick and tired of feeling sick and tired and you can’t buy your way out of it How to think of sitting as a sport instead of the new smoking A simple fix for billions should be this to be effective Don’t just sit there and listen, stand up and join in (unless you’re driving) Shift from a hope of getting well into an event of getting well if you ever want to get past your pain Once you see injury as this, you’ll start the healing process Why barefoot is better than crossfit How to keep yourself off the pills and in the chair effectively making hella gains in your business Some words of advice for Tiger Woods (you can definitely use on the course as well) Experience how your mind changes your emotion, buy using your body as the catalyst to do it first hand Do this to sleep through the night if you’re a chronic snorer Be able to ride the lower waves in your business until the big ones come in again by taking care of this Contact Brian Bradley: Connect with Brian and the Egoscue Method on the website Learn more about The Patch here Start a conversation on Facebook with Brian Follow Brian on Instagram References and Links Mentioned: Man’s Search for Meaning by Victor Frankl The Bulletproof Diet by Dave Asprey Magnesium L-Theralate supplement Pain Free by Pete Egoscue Johnathon Livingston Seagull by Richard Bach The 80/20 Principle by Richard Koch The Four Agreements by Don Miguel Ruiz Multipliers, How the Best Leaders Make Everyone Else Smarter by Liz Wiseman Unshakeable by Tony Robbins The War of Art by Steven Pressfield Wherever You Go There You Are by Jon Kabat-Zinn A Simple Process to Understand What Truly Motivates You by Joe Fier Hustle & Flowchart Masterclass #77 with Marx Acosta-Rubio Move past your business pain points here.  Learn what it takes to align yourself for you biggest gains by checking out the Advisory Portal.

Brian Bradley is a Posture-Pain-Performance coach, motivational speaker, and pioneer of the Egoscue Method, brings to light a whole body approach for a healthier lifestyle. We dive deep into postural training, kinesthetic awareness, and discuss why the symptom focused mentality, associated with an allopathic health care model, is hindering our ability to view health as a lifestyle For full show notes visit: https://neurohacker.com/the-role-good-posture-plays-in-a-healthy-lifestyle

COACH JENNY - EPISODE 37 - ROXANNE HARLEY - THE EGOSCUE METHOD FOR POSTURAL THERAPY   Roxanne Harley is a posture alignment specialist who practices the Egoscue Method, a postural therapy designed to eliminate chronic pain without drugs or surgery. It focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body.     TIMELINE HIGHLIGHTS: 0:45 ROXANNE HARLEY INTRODUCTION & BACKGROUND 8:29 THE EGOSCUE METHOD OF CHANGING POSTURE TO ALLEVIATE PAIN 11:46 THE IMPORTANCE OF MOVEMENT  12:09 PHYSICAL FITNESS BETWEEN 50-80 YEARS OLD 14:21 EGOSCUE METHOD HISTORY  21:17 WE ARE DESIGNED TO WALK   23:28 POSTURE ANALYSIS PROCEDURE  27:05 WHAT PAIN IS TELLING YOU 28:01 CASE STUDY - DOLORES (78 YRS OLD) 30:10 CASE STUDY - SUZANNE (40 YRS OLD) 33:48 HOW LONG FOR IMPROVEMENT TO BE SEEN? 36:01 CALMING ASPECTS OF THE EGOSCUE METHOD  37:58 UTILIZING THE SELF-HEALING ASPECTS OF OUR BODY 42:05 MONITORING THE VERTICAL LOAD ON OUR BODIES 44:25 THE DANGER OF INACTIVITY  46:50 HOW RUNNERS CAN IMPROVE THEIR POSTURE       KEY TAKEAWAYS: CHANGING YOUR POSTURE CAN ALLEVIATE PAIN OUR BODY LOVES TO WALK, IT'S ONE OF ITS FAVORITE THINGS TO DO THE MOST IMPORTANT TIME TO BE PHYSICALLY FIT IS BETWEEN 50-80 YEARS OLD. STRENGTH, RANGE OF MOTION, AND BEING PAIN-FREE ARE ESSENTIAL TO WELLNESS     EGOSCUE EXERCISES: Egoscue Static Extension  Egoscue Cat Dogs  Egoscue Downward Dog  Egoscue Standing Arm Circles  Egoscue Standing Elbow Curls  Egoscue Spread Foot Forward Bend    GUEST BIOGRAPHY: Roxanne Harley - Posture Alignment Specialist - Egoscue Method   Roxanne Harley is a posture alignment specialist who practices the Egoscue Method, a postural therapy designed to eliminate chronic pain without drugs or surgery. It focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body. I met Roxanne as part of an overall wellness assessment I had at Prestige Fitness in Tucson. I walked in thinking I was fine other than a little shoulder pain but quickly realized that my posture had really gotten out of alignment.    Egoscue is a postural therapy designed to eliminate chronic pain without drugs or surgery. It focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body. This is a conversation with Roxanne and it's about why posture alignment is important, how we fall out of alignment and how we can heal naturally using the Egoscue Method.   Connect With Roxanne Harley Online: Egoscue - Prestige Fitness AZ

Brian Bradley runs all the outreach for the Egoscue Method and their excellent outdoor workout called “The Patch”. The Patch is a perfect version of a clinic/gym hybrid model, where the “workout” is a continuation of the “rehab”. Brian also discusses the power of functional rehab, and how he believes we can help patients and their seemingly serious conditions thru getting their body and movement functional again.  This applies to chronic pain sufferers and to NFL players dealing with CTE. Brian also offers a special breathing course to our listeners, which can be found at http://egoscue.com/breathe You can reach Brian at bbradley@egoscue.com

Brian Bradley runs all the outreach for the Egoscue Method and their excellent outdoor workout called “The Patch”. The Patch is a perfect version of a clinic/gym hybrid model, where the “workout” is a continuation of the “rehab”. Brian also discusses the power of functional rehab, and how he believes we can help patients and […]

EPISODE 6 ft. Tim George - Tim is an exercise therapist that specializes in postural alignment. The Egoscue Method is an exercise therapy to correct your posture. When you correct your posture you can truly transform your life. Learn how this can help you.

EPISODE 6 ft. Tim George – Tim is an exercise therapist that specializes in postural alignment. The Egoscue Method is an exercise therapy to correct your posture. When you correct your posture you can truly transform your life. Learn how this can help you.

Guest - Dustin Dillberg @dustindillberg Host - Brian Costello @bcostello____ Topics: - Simplifying the complexities of the human skeleton to identify dystfunction - Role of posture in physical and emotional health, and how emotions impact physical structure - Why we must target the root causes of dysfunction, rather than the symptoms of pain - How to identify a good practitioner - Importance of crawling and early developmental skills in long term physical performance - Why the Egoscue Method and Foundation Training are found in Dustin's practice - Overcoming our technology driven lifestyle to re-connect with nature Dustin's Practice: http://www.painfree-kauai.com/ Mentioned: Egoscue Method - https://www.egoscue.com/ "Pain Free" by Pete Egoscue https://shop.egoscue.com/main.sc Foundation Training - Dr Eric Goodman https://www.foundationtraining.com/ Bethany Hamilton "Body and Soul" Book - https://www.amazon.com/Body-Soul-Girl... Bethany Hamilton Documentary - https://www.youtube.com/watch?v=OVjDN...

Brian Bradley, the VP and voice of the Egoscue Method of exercise, is completely changing the workout game, one 4-minute session at a time. An international speaker on the topics of improving posture, minimizing pain, and enhancing performance, Brian has trained some of the top athletes in professional sports, as well as Tony Robbins, another Egoscue enthusiast. In this fascinating conversation with Dave, Brian explains what makes this exercise method so effective, why head position is key to proper alignment and overall spine health, why sitting is a sport, and the best way to sit on an airplane or in a car to keep pain away. You'll learn what to do while you're lying on your back to increase energy all day, and about a type of breath work called east-west breathing, which can make a huge difference in your posture. And finally, Brian shares with Dave how Bulletproof Coffee has truly changed his life - and his reading habits!

Brian Bradley, the VP and voice of the Egoscue Method of exercise, is completely changing the workout game, one 4-minute session at a time. An international speaker on the topics of improving posture, minimizing pain, and enhancing performance, Brian has trained some of the top athletes in professional sports, as well as Tony Robbins, another Egoscue enthusiast. In this fascinating conversation with Dave, Brian explains what makes this exercise method so effective, why head position is key to proper alignment and overall spine health, why sitting is a sport, and the best way to sit on an airplane or in a car to keep pain away. You'll learn what to do while you're lying on your back to increase energy all day, and about a type of breath work called east-west breathing, which can make a huge difference in your posture. And finally, Brian shares with Dave how Bulletproof Coffee has truly changed his life - and his reading habits!

If you know much about pain management, body alignment, and chronic pain relief, chances are you’ve already heard of the Egoscue Method. As the creator and developer of the method, Pete -- who I have the pleasure of introducing as today’s guest -- knows it intimately and understands exactly how it works. This exercise therapy program is globally acclaimed for treating chronic musculoskeletal pain and offering safe, effective, permanent relief from chronic pain. To hear how it works, as well as to learn about tips and techniques you can use to keep yourself fit, healthy, and pain-free, tune into this episode! Find Out More About Pete Here: egoscue.comEgoscue UniversityPete Egoscue on Facebook@PeteEgoscue on Twitter In This Episode: [01:54] - What exactly is the Egoscue Method, and why would someone need to use it? [03:32] - Pete points out that you don’t need to go to an Egoscue clinic in person; they do Skype appointments as well. [04:50] - In response to Stephan’s description of the “air bench” exercise, Pete explains that exercises aren’t necessarily for the muscles in which you feel them. He also mentions how he came up with many of the exercises. [06:23] - What does the Egoscue Method provide that the Alexander Method, for example, doesn’t? [07:08] - Pete describes how his own experiences led to his creation of the Egoscue Method. This led to his nerve pain completely going away, he says. [08:44] - Most of the Egoscue Method’s public speaking is now done by Bryan Bradley. Stephan then expands on how he became familiar with the method. [10:07] - We learn how Pete’s connection with Tony Robbins came about, and how Tony became a fan of the Egoscue Method. Pete also talks about Tony’s Life & Wealth Mastery program. [13:20] - Stephan’s latest book is on personal transformation, rather than his usual topic of internet marketing. He and Pete then talk more about personal transformation. [14:40] - Pete talks about the way we address pain by looking for the problem then offering the patient a solution. What’s left out, he explains, is the “why” and solving the root of the problem. [17:35] - Stephan brings up a pain of his own, in his left index finger. Pete then walks him through several steps to reduce this pain. [21:35] - Now that Stephan’s finger pain is lessened through moving his shoulders and spine, Pete reiterates that the origin of pain isn’t necessarily where you feel the pain itself. [23:18] - How many different exercises are there in Pete’s database? Over 400, he reveals, then talks about his new machine and how it helps in creating customized menus of exercises. [26:16] - If you have an Egoscue Method appointment, be honest about how much time you’re willing to devote to these exercises, Pete advises. [27:27] - Stephan asks Pete’s advice on sitting. Instead of answering briefly, Pete takes us on a journey through the way cells and the body operate. [30:47] - If you’re sitting in the posture that Pete put Stephan in to help his finger, then sitting itself won’t be a problem, Pete says. He then emphasizes the importance of staying hydrated and explains that chronically dehydrated people have lost their thirst response. [33:45] - Stephan returns to a point that Pete had mentioned, about varying eyesight being a symptom of dehydration. Pete then elaborates on what he means and how this is related to dehydration. [35:13] - Pete offers a formula for how much water to drink daily: divide your body weight in half and then convert that to ounces. For example, if you weigh 150 pounds, drink 75 ounces of water a day. [36:11] - Sugar is poison, Pete explains. He walks us through how the body reacts to sugar, and why that’s a problem. He then advises against consuming certain ingredients, saying that “if you can’t pronounce [the ingredients], neither can your body, and you don’t want to ingest them.” [39:24] - Pete explains the origin of Gatorade, and the ways in which it’s now different than it was. He and Stephan then talk more about sugar. [41:36] - Does Pete get his food from local farmers markets? [42:14] - Pete offers his recommendations for those of us who don’t have private chefs. “You can’t unconsciously eat,” he explains. He then reveals why fast food is bad for you, despite using high-quality ingredients: the intention involved in creating the food. [44:59] - Pete shares his thoughts on vegetarianism and the Mediterranean diet. [46:24] - Stephan has recently started blessing his food before he eats it. He mentions what inspired him to make this change, which involves Dr. Emoto’s work with water crystals. [48:11] - We learn about Pete’s exercise regimen. He spends about half an hour each day on his Egoscue Method menu, and another 60 to 90 minutes on working out. [48:49] - The body doesn’t know how old it is, Pete reveals, and each of us knows our own health better than anybody on the planet. [50:49] - Pete asks Stephan if he ever goes to the gym. He then points out the association many people have between effort, results, judgment, and fitness. He then offers his own inspirational definition of fitness. [52:26] - If someone is interested in learning more about the Egoscue Method or giving it a try, they should go to egoscue.com. Links and Resources: egoscue.comEgoscue UniversityPete Egoscue on Facebook@PeteEgoscue on TwitterPain FreeThe Egoscue Method of Health Through MotionPain Free for WomenPain Free At Your PCPain Free LivingEgoscue clinic locationsAlexander MethodBryan BradleyTony RobbinsLife & Wealth MasteryLoren Slocum Lahav on Marketing SpeakUnleash the Power WithinDean OrnishMediterranean dietBarry SearsDr. Emoto and frozen water crystalsGold’s Gym  

[smart_track_player url="http://traffic.libsyn.com/18strong/116_116__Redefining_performance_through_movement_with_Brian_Bradley.mp3" title="116: Redefining performance through movement" artist="18strong podcast: brian bradley" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" ] Today I am very excited to announce our guest, Brian Bradley. Brian has been working with Pete Egoscue, developing the Egoscue Method for 25+ years. Posture and pain are his mission, and he finds bringing this work to the world very rewarding. To see someone go from disability and depression due to chronic pain, and transform into the person they were meant to be is, in Brian’s view, awesome. Recently I spent some time with Brian at the World Golf Fitness Summit 2016 in New Orleans, LA.  It was there that I had the chance to experience first hand some of the work that Brian does with clients and patients.  His methods for teaching people to overcome their pain and maximize their performance are, to say the least, unconventional.  One look at the piece of equipment that he had us working on would've made you think we were getting ready to embark on an obstacle course more than get in a "workout." The post 116: Redefining Performance through Movement with Brian Bradley appeared first on 18STRONG.

Brian Bradley joins us to discuss non-medical solutions for chronic pain including the Egoscue Method, and growing consumer demand for non-medical health and wellness solutions.

In this episode I interview Isaac Osborne, Advanced Practitioner of Structural Integration, LMT, and creator and founder of imaging software Body Align Pro and inventor of the Sqr Shot device holder about his practice and his recent experience as an attendee and exhibitor at the 4th Fascial Research Congress in Reston Virginia.   A brief bio: Isaac has 17 years in the chronic pain industry. He began his bodywork training while living on Kauai learning Hawaiian Lomi Lomi, Swedish Massage, Deep Tissue Massage, Shiatsu, Lymph Drainage Massage, American and Russian Sports Massage, Craino-sacral Therapy, Thai Yoga Therapy, and Myofascial Release. For 2 years Isaac was the lead medical massage therapist in a Physical Therapy Clinic where he focused on pre and post surgical care, work comp injuries and auto injuries. Realizing that the techniques he was using could be improved to help his clients (and himself because he was suffering from his own chronic low back and neck pain for over 12 years). He sought out the Rolf Method of Structural Integration to further enhance his training and address his pain. Isaac became certified in the method and incorporated the technique into his practice at his own clinic that he started after leaving the physical therapy clinic. After a couple of years of practicing the Rolf Method and getting his advanced certification Isaac was invited to teach with his mentor Emmett Hutchins at the Guild for Structural Integration. Isaac has taught with them since 2005 with beginning, advanced classes, and workshops and also taught a class in Japan. The next progression in his training occurred when Isaac discovered the Egoscue Method of Posture Alignment Therapy. Learning the Egoscue Method felt like the missing puzzle piece that allowed him total freedom from his remaining pain of over 16 years. An Accredited Exercise Therapist from Egoscue University and former Instructor for Egoscue University, Isaac combines his extensive experience and passion for sharing his knowledge to help people free themselves of chronic pain, address their postural compensations, and improve athletic performance. Isaac Osborne managed the imaging software for the Guild for Structural Integration for several years and has used imaging software in his clinic for over 10 years. He has reviewed thousands of photos with clients, students, teachers and mentors and recognized what a valuable teaching tool it was for them to see their photos. But this value is only realized when the camera is positioned precisely as possible and so Isaac created Body Align Pro® and SqrShot™.  Isaac uses the App every day in his clinic, Motion Unlimited, Santa Barbara. - See more at: http://bodyalignpro.com/#sthash.xw9gODS3.dpuf Resources: Isaac Osbornes clinic website: http://www.motionunlimited.net Body Align Pro imaging app: http://www.bodyalignpro.com Sqr Shot device positioning http://www.sqrshot.com

Musculoskeletal pain is among the most common reasons for seeing a doctor and affects about 30% of adults. Treating this type of pain can be tough, but our first guest, Pete Egoscue has developed a unique exercise therapy program that focuses on posture realignment.  Pete has been an anatomical physiologist since 1978 and been a … The post Musculoskeletal Pain: The Egoscue Method of Pain Free Living appeared first on Dr. Paul Christo MD.

Tip to use the Pain Free Egoscue Method