Podcasts about fitness plan

Episode 105: The Real State of Retirement in AmericaRetirement is supposed to be the reward after decades of hard work—but for many Americans, it's filled with uncertainty, stress, and fear.In this episode of the One for the Money Podcast, we take an honest look at what retirement really looks like in America today, based on recent survey data from current retirees. The findings are eye-opening—and in some cases, heartbreaking.Drawing on both national research and real-world experience working with retirees every day, this episode breaks down what's going wrong, what retirees are worried about most, and why so many people aren't enjoying retirement the way they expected.We also wrap up with a Tips, Tricks, and Strategies segment packed with practical ideas for both pre-retirees and retirees who want more clarity, confidence, and enjoyment in retirement.What You'll Learn in This EpisodeThe Emotional Reality of RetirementWhy retirement brings both hope and fearThe most common questions retirees ask themselves:“Do I have enough?”“Will my money last?”“Am I doing everything I can?”Shocking Findings from the 2025 U.S. Retirement SurveyBased on a national survey of 1,500 investors (including 373 retirees):Only 40% of retirees believe they have enough money45% say retirement expenses are higher than expected62% have no idea how long their money will lastWe break down what's driving these numbers—and what can be done about them.Why So Many Retirees Feel Financially Insecure1. Fear of Spending MoneyMany retirees default to “spend less and hope” instead of following a real planThe decumulation paradox: most retirees never touch their principalWhy the real risk for many isn't running out of money—but running out of time2. Retirement Expenses Are Higher Than ExpectedHousing, transportation, and household costs don't disappearHealthcare and leisure spending often skyrocketThe reality behind Fidelity's estimate that retirees spend 55–80% of pre-retirement income every year3. No Clear Answer to the Big QuestionWhy knowing how long your money will last requires stress-testing your planThe importance of planning for market downturns, inflation, longevity, and long-term careTop Retirement Concerns in 2025According to retirees surveyed:92% worry about inflation86% worry about healthcare costs80% worry about market corrections71% don't know the best way to generate income70% worry about outliving their assetsThe Most Heartbreaking Statistic of AllWhen retirees were asked how they feel about their financial situation:Only 5% said they are living their dream37% feel comfortable39% say “not great, not bad”16% are struggling3% say they are living a nightmareAnd 64% of retirees don't work with a financial professional—a gap that often leads to confusion, fear, and missed opportunities.Tips, Tricks, and StrategiesFor Pre-RetireesKnow exactly where you stand financiallyMaximize savings during your peak earning yearsReview all income sources and their reliabilityGet serious about managing debtPrioritize health and fitnessPlan healthcare before age 65 if retiring earlyReduce taxes with smart Roth and charitable strategiesEvaluate housing options and long-term suitabilityPrepare for long-term care expensesUpdate estate plans, beneficiaries, and powers of attorneyFor RetireesFocus on:Optimizing retirement incomeReducing unnecessary investment riskChoosing the right Medicare coverageCapturing every available tax opportunityKeeping estate plans updated and clearly communicatedFinal ThoughtsRetirement should not be lived in constant fear. With the right planning across income, investments, taxes, insurance, and estate planning, retirees can gain clarity—and the confidence to actually enjoy the life they worked so hard to build.A better life is the result of better planning—especially when it comes to retirement planning.Thanks for listening to Episode 105 of the One for the Money Podcast.ReferencesLiving in Retirement: Schroders US Retirement Survey

Missed a workout and suddenly you're convinced you've blown it? Sick kids and feel like you will never be able to be consistent with exercise? In this episode, we're talking about why you spiral when your plan gets derailed and exactly what to do instead. You'll learn the 3-step protocol for getting back on track fast (not waiting until Monday), how to assess what actually happened so you can adjust instead of quit, and specific "if/then" plans for the most common mom derailments - sick kids, work chaos, exhaustion, and family events. Next Steps:  Tired of the spiral? Book a discovery call here to see how I can help you The Fat Loss Formula for Moms

Nachhaltiger Muskelaufbau braucht Zeit, Struktur und PausenMike Geitner, der Begründer der blau-gelben Trainingswelt, hält zwölf Monate für einen guten Zeitrahmen, sein Pferd in Form zu bringen. Beginnen sollte es mit einer drei monatigen Muskelaufbauphase, wo er persönlich nur Bodenarbeit machen und nicht reiten würde. Konkret empfiehlt er für diese dreimonatige Muskelaufbauphase sein Konzept Equikinetic. Das Pferd wird in Dauerinnenstellung und Biegung in der Quadratvolte geradegerichtet, ausbalanciert und lernt korrekt in gleichmäßigem Tempo zu laufen. Nach einer Minute korrektem Führen durch die Gassen holt man das Pferd in die Volte, macht 30 Sekunden Pause und führt es in die andere Richtung. Ein guter Tipp für den Aufbau der Quadratvolte mit blau-gelben Schaumstoffbahnen ist, um einen Pelonen ein Kreuz mit vier Bahnen zu legen und am Ende jder Bahn wieder quer eine Bahn zu legen. Anschließend die Bahnen , die das Kreuz bilden entfernen und in 80cm bis 1,50 m Abstand exakt neben den anderen vier Querbahnen zu legen. Wichtig seienPausen nicht nur während des Trainings, sondern zwischen den Traiingsphasen. Am nächsten Tag sollte man seinem Pferd stets eine Pause gönnen, älteren Pferden vielleicht sogar zwei Tage. Auf die drei monatigen Muskelaufbauphase folgt die Muskelerhaltungsphase, wo man wieder mit seinem gewohnten Training startet und ein bis zwei Mal in der Woche auch die Equikinetik einbaut, im Winter, wenn man wieder mehr in der Halle ist, vielleicht auch wieder öfter. Der gezielte Einsatz von blau-gelben Turnmatten zwischen den Bahnen - nicht mehr als zwei Stück pro Volte - schule zusätzlich Balance und Wahrnehmung.Und wie beim Menschen muss man auch beim Pferd während des Trainings auch auf eine ausgewogene Ernährung achten. Muskelaufbau in zwölf Monaten - es lohnt sie reinzuhören. Eure Julia Kistner und die Welshies.Musik- und Soundrechte: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://auftrab.eu/index.php/musik-und-soundrechte/#Intervalltraining #Muskelaufbau #Equikinetic #Vertrauen #Vertrauen #Ritual #reiten #Pocast Foto: Mike Geitner 

We are excited to share insights into maintaining a healthy lifestyle, emphasizing the importance of physical movement and its incredible benefits for heart health. Hunt4Wellnes is the show that helps you live your best life through mind, body and spirit. www.Hunt4Wellness.com  

Consistency improves when fitness stops depending on daily decisions. Many people lose momentum because every workout, meal, and adjustment requires fresh effort. Progress becomes steadier when key choices are made ahead of time and repeated without debate. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

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An excerpt from Hot Happy Healed on all things intuition!  Ps. The intuitive I learned the clearing practice from is Allie Ninfo! If you want to work with me 1-1 inside HHH before the price raises, learn more here. 

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3127: Roger Lawson uses a nostalgic throwback to 90's Nickelodeon to illustrate one of the most overlooked fat loss truths: without a solid nutritional foundation, all the exercise in the world won't get you leaner. By comparing failed attempts at assembling the Shrine of the Silver Monkey to misguided fitness plans, he shows how simple calorie calculations can help you finally make progress without wasted effort. Read along with the original article(s) here: https://roglawfitness.com/nickelodeon-the-fat-loss-secrets-they-withheld/ Quotes to ponder: "Without knowing it, they violated the cardinal rule of fat loss, develop a solid nutrition base, or prepare thyself for a lifetime of sailing the blubbery seas." "Simply put, it's hard as all get-out to burn a ton of calories through exercise alone unless you've built up your physical capacity to the point where you're able to handle the workload, and even then it's always easier to eat less food than it is to burn it off after doing so." "If you don't have this down, you've got no business proceeding to the next level, so consider this your homework assignment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3127: Roger Lawson uses a nostalgic throwback to 90's Nickelodeon to illustrate one of the most overlooked fat loss truths: without a solid nutritional foundation, all the exercise in the world won't get you leaner. By comparing failed attempts at assembling the Shrine of the Silver Monkey to misguided fitness plans, he shows how simple calorie calculations can help you finally make progress without wasted effort. Read along with the original article(s) here: https://roglawfitness.com/nickelodeon-the-fat-loss-secrets-they-withheld/ Quotes to ponder: "Without knowing it, they violated the cardinal rule of fat loss, develop a solid nutrition base, or prepare thyself for a lifetime of sailing the blubbery seas." "Simply put, it's hard as all get-out to burn a ton of calories through exercise alone unless you've built up your physical capacity to the point where you're able to handle the workload, and even then it's always easier to eat less food than it is to burn it off after doing so." "If you don't have this down, you've got no business proceeding to the next level, so consider this your homework assignment." Learn more about your ad choices. Visit megaphone.fm/adchoices

✝️ Save your spot in my FREE live workshop → The Faith and Fitness Plan You've Been Missing Want weight loss answers that actually last? Here's the truth: your struggle isn't about diets, willpower, or trying harder. It's about shifting to a God-first health plan that brings real freedom and consistency. In this episode, I'm sharing the faith-first shift that changed everything in my health. These aren't complicated rules or quick fixes—they're simple, biblical steps you can start today. Here's what you'll learn in this episode: 1️⃣ Recognize the Real Battle – Why the enemy wants you discouraged, and how to fight back with God's truth. 2️⃣ Reset With Grace – How to break free from guilt spirals and start fresh with God's mercies, anytime. 3️⃣ Replace Shame With Strategy – Why a faith-filled plan will always outlast diets, and how to build one that actually sticks. Scriptures from this episode: Galatians 6:9 Lamentations 3:22–23 1 Corinthians 10:13 Resources & Links Mentioned in This Episode: ✝️ Save your spot in my FREE live workshop → The Faith and Fitness Plan You've Been Missing Take the Fit God's Way 30-Day Transformation – Start today at your own pace Join the Live 30-Day Transformation Experience (begins September 2) – Weekly coaching and support included Download the Free Christian Weight Loss + Fitness Beginner Guide – 3 biblical steps to start your God-first health journey today Listen to the Strong. Confident. His. Podcast on Apple Listen on Spotify Watch on YouTube Explore all podcast episodes If this episode encouraged you, please take a moment to subscribe and leave a review on Apple Podcasts. Your support helps more women learn God's truth and find freedom in their health and fitness. Friend, you don't have to keep starting over. These 3 steps will help you build a plan that works—with Jesus at the center. Make sure to join the Workshop to get the steps: https://kimdolanleto.com/workshop Remember, you are Strong. Confident. His. — Kim Dolan Leto

Join the Waitlist for The Stronger Collective: www.thestrongerco.com Free Community: Simple Fitness Habits for Christian Women How to lose weight, stay consistent, and feel confident again—without shame or burnout If you've ever said, “This used to work—why isn't it working anymore?”—you're not alone. From postpartum changes to perimenopause, what worked before may not work now. But that doesn't mean you've failed. It means your fitness plan needs to evolve with your life. In this episode of Simple Fitness Habits, Shaela shares the 3 mindset and strategy shifts every Christian woman needs to make when her results stall out. Whether you're trying to lose weight, tone up, gain strength, or get consistent, this conversation will help you reset and refocus—without shame, hustle, or perfectionism.

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3041: If you've struggled to restart your fitness routine or stay active while traveling, Leo Babauta shares a refreshingly simple path forward. Discover how to refocus on exercise with small, sustainable steps, and turn any city into your personal gym through walking, bodyweight moves, and mindful eating. Read along with the original article(s) here: ⁠https://zenhabits.net/how-to-get-back-on-exercise-train⁠  AND  https://zenhabits.net/fit-travel Quotes to ponder: "It's hard, but it's best to be patient and work on one goal at a time if possible. Too many goals at once spread your focus too thin." "Walking is one of the best exercises ever." "Use the city as a playground. Jump on top of things. Sprint when you feel like it. Skip and hop." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3041: If you've struggled to restart your fitness routine or stay active while traveling, Leo Babauta shares a refreshingly simple path forward. Discover how to refocus on exercise with small, sustainable steps, and turn any city into your personal gym through walking, bodyweight moves, and mindful eating. Read along with the original article(s) here: ⁠https://zenhabits.net/how-to-get-back-on-exercise-train⁠  AND  https://zenhabits.net/fit-travel Quotes to ponder: "It's hard, but it's best to be patient and work on one goal at a time if possible. Too many goals at once spread your focus too thin." "Walking is one of the best exercises ever." "Use the city as a playground. Jump on top of things. Sprint when you feel like it. Skip and hop." Learn more about your ad choices. Visit megaphone.fm/adchoices

Severe storms slam North Carolina and the Midwest as Texas faces the aftermath of deadly flooding. Also, ‘The Sleep Doctor,' clinical psychologist Michael Breus, debunks sleep misconceptions and shares how to get a good night's rest despite the brutal heat. Plus, StartTODAY fitness contributor Stephanie Mansour kicks off July with nutrition, fitness, and health inspiration tips ‘fit' for anyone looking to get into a summer routine. And, participants Danielle White and Trey McDaniel talk NBC's new docuseries ‘Survival Mode' spotlighting stories of grit and perseverance in the face of the worst life has to offer — and how they found strength on the other side.

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com check out the Strong ON! book at https://strongon.com/buy-the-book/ 

Struggling to stay consistent with your workouts—especially as life gets more unpredictable after 50?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with fitness expert and bestselling author David Amerland about how to create a fitness plan that's flexible, science-backed, and designed for fitness over 50. This conversation is perfect for listeners looking for a smarter, more sustainable path to healthy aging and lasting strength & vitality—without extreme routines or gym pressure.In this episode, you'll discover:The 10-minute fitness motivation hack that works at any ageHow to rewire your thinking to finally make fitness a consistent habitSimple, equipment-free routines ideal for an over 50 workout lifestyleHit play to learn how to build a lifelong fitness habit that adapts to your body, schedule, and goals.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Join Pat's awesome emom club at http://www.chroniclesofstrength.com/emomclub 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2949: Matt McLeod shares a practical and compassionate guide to keeping your fitness goals on track, even when life feels chaotic. By focusing on your core values, setting realistic expectations, and embracing support, you'll learn how to stay consistent without the all-or-nothing mindset that often derails progress. Read along with the original article(s) here: https://mattmcleod.org/easier/ Quotes to ponder: "Getting in-shape WHILE dealing with the messiness of life is a skill. It can be learned." "You don't need the perfect plan. You need consistent action." "Fat loss is not a value, it's a goal. It's also not very motivating." Episode references: 75 Hard Challenge by Andy Frisella: https://andyfrisella.com/pages/75hard-info Start With Why by Simon Sinek: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2949: Matt McLeod shares a practical and compassionate guide to keeping your fitness goals on track, even when life feels chaotic. By focusing on your core values, setting realistic expectations, and embracing support, you'll learn how to stay consistent without the all-or-nothing mindset that often derails progress. Read along with the original article(s) here: https://mattmcleod.org/easier/ Quotes to ponder: "Getting in-shape WHILE dealing with the messiness of life is a skill. It can be learned." "You don't need the perfect plan. You need consistent action." "Fat loss is not a value, it's a goal. It's also not very motivating." Episode references: 75 Hard Challenge by Andy Frisella: https://andyfrisella.com/pages/75hard-info Start With Why by Simon Sinek: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I go over how fitness can increase your revenue or income in your career. About me: I am an entrepreneur, fitness advocate, mindset coach, owner and founder of Absolute Landscapes, and host of the Pure Wisdom Podcast. For coaching inquiries, email: info@excelcoaching.academyCody's content: https://linktr.ee/cjones803 #podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

Don't be a turd blossom going to the gym and skipping some crucial elements that will make you more fit, healthy, and vibrant. You need a balanced fitness plan to snag all the benefits. For more fitness tips and coaching, visit www.Thrivingbody.fit

Ready to take your fitness and fat-loss game to the next level? Today, I'm joined by Le Bergin, a pro trainer for the FASTer Way, to uncover the science behind PAIRING and VARYING—two game-changing strategies that keep you burning fat and building strength like never before. If you're stuck on the old-school ideas of endless cardio or extreme calorie-cutting, this episode will flip the script. Le breaks down our undulating, cyclical plan and shows why it's perfect for women over 50 who want sustainable, powerful results. Tune in for insights that could transform your approach to fitness and nutrition! FOLLOW Le Bergin on Instagram @le_bergin_ DOWNLOAD the Deficit & Reverse Diet Guide here: https://amybryanfasterway.myflodesk.com/reverse  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

If fitness plans actually worked, you'd already be in shape. But here you are, starting over again. Feeling stuck. Thinking maybe you're the problem.Let me stop you right there.In this episode, we're blowing up the biggest myths that are keeping you stuck:✅ You don't fail because you're lazy, you fail because you've been given the wrong tools.✅ You don't need more discipline, you need a system that works even when motivation is gone.✅ You don't have to sacrifice everything, you just need to focus on the right few habits.The truth? Most fitness plans were built for a fantasy life. Not yours. They assume unlimited free time, zero work stress, and a schedule that never changes.But your career isn't slowing down. Your life isn't getting less busy. So if your plan can't adapt? It was never built to last.By the end of this episode, you'll know exactly why you keep “falling off” (hint: it's not your fault) and, more importantly, how to finally get unstuck.If this episode hits home and you're ready to stop spinning your wheels, DM me “DESIGN” on Instagram (@SpencerHGallo), and I'll send you my Corporate Nutrition Blueprint—completely FREE.Inside, you'll learn:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2850: Jennifer Tritt explores a minimalist approach to fitness, proving that staying active doesn't require expensive equipment or complicated routines. By focusing on simplicity, consistency, and natural movement, she shows how to make exercise an effortless part of daily life. Discover how to declutter your fitness mindset and build a routine that truly lasts. Read along with the original article(s) here: https://nosidebar.com/minimalist-fitness/ Quotes to ponder: "Fitness doesn't have to be complex or overwhelming. Simplicity is often the key to consistency." "Movement should be a natural part of your life, not an obligation or a chore." "You don't need fancy equipment or a gym membership to stay fit, your body is the only tool required." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2850: Jennifer Tritt explores a minimalist approach to fitness, proving that staying active doesn't require expensive equipment or complicated routines. By focusing on simplicity, consistency, and natural movement, she shows how to make exercise an effortless part of daily life. Discover how to declutter your fitness mindset and build a routine that truly lasts. Read along with the original article(s) here: https://nosidebar.com/minimalist-fitness/ Quotes to ponder: "Fitness doesn't have to be complex or overwhelming. Simplicity is often the key to consistency." "Movement should be a natural part of your life, not an obligation or a chore." "You don't need fancy equipment or a gym membership to stay fit, your body is the only tool required." Learn more about your ad choices. Visit megaphone.fm/adchoices

Health and fitness goals dominate every January conversation, but what if the way we approach them is all wrong? This episode explores how to create sustainable habits that prioritize energy, longevity, and quality of life over quick fixes and societal pressures. Guest Kelly Alshwagger of Western Workouts brings her no-nonsense perspective, tackling the common pitfalls of health and fitness goals, the obsession with weight loss, and the marketing gimmicks that steer people in the wrong direction.Learn how to start where you are, focus on what truly matters, and build a practice you'll love for the long term. Whether it's incorporating simple habits like hydration and walking or finding joy in the process, this conversation is packed with actionable advice to keep your health and fitness goals on track all year long.What You'll Learn in This Episode:Why "New Year, New Me" fails and what to do instead.The importance of focusing on gains, not losses, when setting health goals.Four foundational habits to improve your fitness and well-being.Why time invested beats time wasted in health and fitness.How to assess and adjust your goals with every season of life.The connection between physical health, energy, and long-term longevity.Practical tips for balancing a demanding lifestyle with fitness priorities.Key Takeaways:Start with small, consistent actions: 20 minutes, three days a week can change your life.Focus on the quality of life you're gaining, not just the weight you're losing.Prioritize foundational habits: adequate protein, hydration, sleep hygiene, and daily movement.Ditch the all-or-nothing mindset and embrace progress over perfection.Assess your goals regularly to ensure they align with your values and lifestyle.Connect with Kelly Altshwager:Website: WesternWorkouts.comInstagram: @Western_Workouts***If this episode resonates with you, make sure to subscribe, rate, and leave a review. Screenshot this episode, tag @CowgirlsOverCoffee, and share your biggest takeaway or how you're planning to build more discipline in your life. Let's keep the conversation going!Resources & Links:Learn more about Cowgirls Over Coffee Membership CommunityConnect with Thea:Follow on Instagram @CowgirlsOverCoffee Follow on Facebook @CowgirlsOverCoffeeMake sure to hit subscribe/follow so you never miss a convo!

[From the archive: This episode was originally recorded and published in 2022] On Episode 388 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to create a fitness plan to level up your game. Mark is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background in training and researching elite athletes. He is the Senior Director of Sports Science for the Cleveland Cavaliers and the founder of The International Tennis Performance Association (ITPA) of which I am a proud member. He is also the founder of the Kovacs Institute which is based in Atlanta, GA. Mark has trained numerous top professional tennis players, including John Isner, Sloane Stephens, Sam Querrey, Donald Youngm and Melanie Oudin. He is also one of the hosts of The Doc and Pro Show, together with professional golfer Jason Bohn where they talk about tennis, golf, sports, and life, and how you can improve your sports performance. On the show, you'll learn how busy competitive tennis players can create a consistent training plan, the key to maintaining intense footwork in an entire match, the top health and fitness changes over the past decade, equipment and apps that can help tennis players improve their game, and much more! I hope you enjoy my interview with Mark! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! The Doc and Pro Show KovacsInstitute.com Kovacs Institute Instagram itpa-tennis.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Chad Austin's event (December 14th): "The vehicle that drives us to being the best version of ourselves"Rsvp here:https://www.eventbrite.com/e/1092861511199?aff=oddtdtcreatorEvent Description:What are your top priorities in life? Is it your family? Is it your career? Is it your faith? These are all common answers to this question. The truth is if you want to be able to show as the best version of yourself to any of these priorities, there is something else that must take center stage.In this presentation, Chad Austin will explain the secret to showing up as the best version of yourself in all areas of life, and how you may be leaving out the most important thing.3 Big takeaways you will have from this presentation:1. My top three lessons I've learned after 20 years in fitness.2. Tour an explanation of the inconsistency rollercoaster ride we all find ourselves stuck on.3. How you can become a Fitness FishermanJoin us for a Motivating & Impactful event! Chad Austin's Bio:In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients stop constantly starting over so they can improve their quality of life with long term fitness success.  Chad's clients include busy entrepreneurs, athletes, and celebrities. Whether speaking in front of large groups, or delivering live or virtual workshops, attendees always walk away with a plan that they can use immediately.  Chad Austin has been a leader in the fitness industry since 2003. He is the owner of Priority Fitness in Overland Park, KS, and is also the best selling and award winning author of the book series, “Make Fitness A Priority.” Chad is a regularly called upon fitness and wellness guest expert for local and national media. He was the host of the talk radio show, “Be Fit...For Life”, and has been featured on over 50 podcasts.  Websitehttps://www.thefitnesspivot.com/LinkedIn URLhttps://www.linkedin.com/in/chad-austin-0146a110Facebook URLhttps://www.facebook.com/kindlebookyYouTube URLhttps://www.youtube.com/channel/UCvNM8paXraAwUbfV8eJCGngInstagramhttps://www.instagram.com/the.fitness.pivotBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

In this episode of The Coach Cody Podcast, we dig deep into why the perfect fitness or nutrition plan won't get you anywhere without the right mindset. Cody shares personal lessons from a challenging year, including the hard truths learned from a bad business coaching experience and how discipline, belief in yourself, and a positive mindset drive long-term success. You'll learn: • Why motivation is fleeting and how discipline bridges the gap. • How to reframe negative self-talk and use it to your advantage. • The power of a growth mindset in achieving your fitness goals. • Tips to overcome perfectionism, fear of failure, and comparison culture. • Actionable strategies to cultivate a winning mindset and stay consistent. Whether you're stuck in a rut or simply looking to level up, this episode will help you shift your perspective and take control of your fitness journey. Website: www.codyharman.com Instagram: mrcoachcody YouTube: cody_talks

I've always struggled with living up to preconceived notions of how a fitness professional should live. I just didn't try as hard as people would expect. I've always tried to convince people that health and fitness is shockingly easy, and now there's an evolutionary theory that supports this idea. How using the habits of our genetic history can make your fitness plan way easier. The Thriving Body Podcast is hosted by Steven Hicks, coach for Thriving Body Holistic Fitness https://thrivingbody.fit

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Cardio or weights—which is best for fat loss? If you're struggling to find the right balance between the two, this episode is for you. Ted reveals the best fat loss approach and how cardio really fits into the equation. Listen now!

When you're on a fitness journey, it's natural to want results right away. But the progress you can't see is just as important as the progress you can.  Your body is making changes all the time, even when they're not visible.  The key is trusting the journey, not just the destination. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Feeding ourselves and our families healthy, home-cooked meals can feel like a daunting task - especially when the planning and prepping revolve around caring for young children, too. But the reality is, you're going to still expend the time to make some kind of meal, anyway - it'll likely just feel stressful and end up less nourishing than you'd hoped for. In this episode, Dr. Morgan interviews Cassy Joy Garcia from Fed + Fit, and New York Times best-selling author of three different meal planning cookbooks, about her methods for preparing meals for her family with three young children - in a way that saves time and money, while also reducing food waste and building in the flexibility for something like a spontaneous pizza night. We feel WAY lighter and more inclined to take on a new habit like this, given the way Cassy outlines it, and we hope you feel the inspiration, as well.This episode is sponsored by:Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.Resources from this episode:Follow Cassy on InstagramLearn from her blog, Fed + FitPurchase her cookbooks:Cook Once, Eat All WeekCook Once Dinner FixFed & Fit: A 28-Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo RecipesThe Four Tendencies by Gretchen RubinDr. Morgan's Immune Wellness While Pregnant and Breastfeeding courseStay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthyasamotherpodcastDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermott

#741: On today's episode Lauryn and Michael are joined by Brent Hruska. Brent is a personal trainer, podcast host, and entrepreneur who has dedicated his life to helping people acheive their health and fitness goals by developing personalized plans for each client. Brent has worked with Lauryn and Michael for 3 years straigh to help them hit their fitness goals. On today's episode Brent and the hosts break down what has worked and not worked when it comes to getting and staying in shape. They discuss what listeners can do to take hold of their own health and fitness journey. This episode covers weight loss, weight management, strength training, how to start in the gym, how to stay motivated, and how to create a plan that works for you.    To connect with Brent Hruska HERE   To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   This episode is sponsored by AG1   It's easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/skinny.   This episode is sponsored by Caraway   This deal is exclusive for our listeners, so visit Carawayhome.com/HIMANDHER or use code HIMANDHER at checkout to take an additional 10% off of your next purchase.   This episode is sponsored by Soaak   Visit SOAAK.com/skinny and use code SKINNY at checkout to get your first month free.   This episode is sponsored by Pique   Head over to piquelife.com/skinny to get up to 15% off, and a free cup and frother + free shipping FOR LIFE  when you start on any of my Pique favorites.    This episode is sponsored by Bilt    Earn points by paying rent right now when you go to join bilt.com/skinny.    This episode is sponsored by Hers  Start your free online visit today at forhers.com/TSC.   Produced by Dear Media

When it comes to your fitness, do you tend to follow a plan..or your mood?Maybe you're not feeling motivated to work out, track your macros, or drink more water. Maybe you're just not seeing the progress you thought you would by now, so you're ready to say ‘f*ck it', and throw in the towel all together. I can't tell you how many times I've heard this from ladies over the years; I've felt like this many times too, but I've still showed up, and put in the work anyway. When it comes down to it, you should NOT be making decisions on your fitness journey, solely based on how you feel!There are some factors to keep in mind here, like following a fitness plan that allows for flexibility so you actually CAN be consistent with it. When you start something that is doable for you in your current season of life, you're way more likely to stay committed to it. Perfection is never required when it comes to your health and fitness, and it's vital that you look for positive progress outside of just your body weight (like your nutrition, workouts, water intake, sleep, mindset, etc.). Getting into the habit of doing the boring and ‘unsexy' stuff really matters, and even more so when you've hit a plateau, or just aren't ‘feeling it'.Yes, your feelings are very real and valid, BUT..that doesn't mean they're facts. I hope this episode is a valuable reminder for you to not only give yourself some grace (we all need it sometimes), but also, show up regardless of how you feel. I want you to get shit done so you can enjoy your life - this is how you unf*ck your fitness, friend!In today's episode, we cover:Why you shouldn't be making decisions on your fitness journey solely based on how you feelThe importance of finding consistency + practicing flexibility with your fitness and nutrition planWhy redundancy with your plan/program is NOT bad thingFocusing on progress beyond just body weightWhy paying close attention to how you feel one day matters, because it can easily change the next (especially if you're feeling negative or ‘stuck')Getting into the habit of doing the boring and ‘unsexy' things, no matter whatUnderstanding that feelings are very real, but they're not factsFollowing a plan that is flexible with both your particular life + the changing seasonsHow to work with me:FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine + get you the body you want. These workouts can be done at home or at the gym.PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey-you can choose a 3 month or 6 month option!MASTER YOUR MACROS COURSE allows you to go at your own pace and learn how to make macros fit into your lifestyle.

A deload week is "a planned period of rest and recovery that's designed to help you avoid the pitfalls of constant intense exercise." Deloading is important for women over age 40 who are lifting weights for various reasons:Recovery & Injury PreventionJoin HealthAdaptation & ProgressionMental HealthDe-loading guidance will vary based on the individual- their goals, training methods & other variables. Bottom line- de-loading is important- especially for those of you pushing heavy weights & lifting consistently & with a high level of intensity. Taking your reps, sets or weights down works. For many women in my program,  I would recommend doing this every 8-10 weeks, but some may need to do so more frequently. HOW TO STRUCTURE A DELOAD WEEKDELOAD WEEK EXAMPLE: VOLUMEIf volume is the variable you decide to reduce, this is how your deload week workout would compare to an original workout.• Original workout: 3 sets of8-10 reps, covering 6-8 exercises• Deload week workout: 2 sets of 4-6 reps, covering 6 exercisesDELOAD WEEK EXAMPLE: LOAD• Original workout: 3 sets of 10 deadlifts, lifting 50 lbs• Deload week workout: 3 sets of 10 deadlifts, lifting 25 lbsDELOAD WEEK EXAMPLE: INTENSITY• Original workout: 3 sets of 10 deadlifts, resting for 30-60 seconds between sets• Deload week workout: 3 sets of 10 deadlifts, resting for 2 minutes between setsFollow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/

We are well into spring - the days are longer, the temps are warmer, and summer is just around the corner! But with summer on the horizon, it's natural to start thinking about our fitness - am I ready to tackle all the fun things summer has in store, and feel good doing it? Last week we kicked off a 2-part Summer Shape Up series with a solid, sustainable nutrition plan to get you on your way to feeling your best. This week we're back talking about FITNESS. And just like my nutrition strategy, this 3-step fitness plan cuts out all the fluff and tells you exactly what you need to do to feel your best when summer rolls around. So skip the random and disorganized workouts, the ineffective “spot training”, and the boot camp-style challenges. This simple and sustainable plan is all you need to see real results and to head into the summer feeling great! In fact, share it with someone who might be looking for a solid exercise strategy this spring - it's always more fun with a friend! More Resources & Links The Jumpstart 30 Program for Beginners - Spring Flash Sale!! Enter coupon code SPRING24 at checkout to receive 20% off!! Listen to episode 344. SIMPLE Nutrition Tips to Shape Up for Summer Follow Megan on Instagram

Want better results for your mind & body by working out? I'm sharing the behind the scenes of my fitness plan and what I do daily and weekly when it comes to moving this body!  Making $500K+ already & ready to scale your business AND your performance in ALL areas of life? Apply for my Unstoppable Elite Mastermind here:  https://www.niycpidgeon.com/elite-mastermind/  Ready to get certified as a Positive Psychology Coach? Apply now here:  https://niyc-pidgeon.mykajabi.com/pospsychcoachacademyapplication Listen to my limited series podcast "The Positive Psychology Coach Approach" here:  https://podcasts.apple.com/us/podcast/the-positive-psychology-coach-approach/id1627485522 Follow me on Instagram here: https://www.instagram.com/niycpidge  Grab your free copy of my award winning positive psychology book "Now Is Your Chance" here: https://www.nowisyourchancebook.com/free  Check out my website here: https://www.niycpidgeon.com  Find me on Facebook here: https://www.facebook.com/niycpidgeon 

In this episode, we dive into the world of regenerative medicine. Dr. Gonzalez discusses the power of stem cells and NK cells, exploring how they work and their potential to bring about changes in the body. He shares stories of individuals who have experienced remarkable transformations through these treatments, including the host Dr. Axe. The conversation also delves into the latest research on using stem cells for conditions such as autism, cancer, orthopedic issues, and autoimmune diseases. We touch on the benefits of PRP and exosomes as well. Additionally, we address the challenges and pitfalls within the regenerative industry, highlighting what to avoid. Finally, we explore the different tiers and options available in the field of regenerative medicine, including bone marrow and fat treatments. Tune in for a deep dive into the fascinating world of regenerative medicine. 02:09 Overcoming a spinal infection. 03:55 Radical improvement with stem cells. 09:09 Regulating the immune response. 11:29 Stem cells and their benefits. 20:56 Improvements in quality of life. 21:44 Improvements in autistic kids. 27:46 Senescent cell removal. 29:12 NK cells and their impact. 32:54 Connection between NK cells and co-infections 36:08 NK cells and stem cells. 39:24 Cell communication and exosomes. 45:39 Unique cord lining stem cells. 46:07 Stem cell aging and replication. 50:30 Dr. Rafael's clinic and consultations. 54:26 Stem cell research and therapies. Discover the Nutrition, Lifestyle, and Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20   Get 15% OFF your first Leela Quantum Tech (LEELAQ.COM) order with code ANCIENT Get $200 OFF a Coldture cold immersion tub (Coldture.com) with code AXE. Guests Links: www.rehealth.com @rehealth.stemcells Follow @healthinstitute on Instagram!  www.instagram.com/healthinstitute  Join Our Newsletter!  www.thehealthinstitute.com/wellness-weekly

In this episode of the Ancient Health Podcast, Courtney and Dr. Motley are joined again for a second time by Dr. Jade, an expert on human metabolism. This episode highlights the importance of positive self-talk and mindset in navigating challenges and stressors. Dr. Jade encourages listeners to remind themselves of their strength and to view challenges as opportunities for growth and development. He also emphasizes the connection between emotional well-being and physical health, suggesting that addressing emotional issues can lead to positive changes in one's body. Finally, he emphasizes the importance of finding support and being open and vulnerable with others, as this can provide clarity, strength, and peace in navigating personal growth.01:51 Importance of human connection07:26 Embrace pain for personal growth18:05 Choose your highest self23:22 Clear your pain to transform35:07 Healing emotional pain is essential for physical well-being38:18 Safeness is necessary for restoration47:30 Embrace pain to find strengthDiscover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Follow Dr. Jade on Instagram: @jadetetaNext Level Human®️ PodcastFollow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join Our Newsletter!www.thehealthinstitute.com/wellness-weekly

In this episode, Dr. Axe is joined by Dr. Daniel Amen to discuss brain and neurological health. Daniel G. Amen, MD is a physician, board-certified child and adult psychiatrist, award-winning researcher, 17-time bestselling author, and in-demand speaker. He's Founder and CEO of Amen Clinics, which holds the world's largest database of functional brain scans relating to behavior. He's also the lead researcher on a landmark brain imaging and rehabilitation study on pro football players. His newest book is: Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships. Topics discussed in this episode:01:46 Phone snubbing and brain health.06:16 The dangers of marijuana.09:53 Top 10 reasons for mental health issues.14:27 Impact of COVID on the brain.17:41 Mental health and antidepressants.23:02 Lack of attention damaging children.25:17 Living in an ADD society.32:41 Low blood flow and brain.35:11 Blood flow and brain health.38:12 Psilocybin and microdosing mushrooms.43:40 Nutritional IVs and their benefits.47:41 Mental health during COVID.50:17 Brain health recommendations.Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Follow Dr. Amen on Instagram: @doc_amen Amenclinics.comBrainmd.comFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join our Newsletter! www.thehealthinstitute.com/wellness-weekly Follow our Hosts in Instagram: @drjoshaxe, @organic_blondie, and @doctormotley on Instagram!

In this episode, meet Kayla Barnes, CEO of LYV The Wellness Space, a leader in longevity medicine. Kayla, a certified brain health coach and host of the Brain Biohacking Podcast, highlights the glymphatic system's role in quality sleep and the importance of nutrition for mental clarity. Discover the impact of toxins on brain health, from glyphosate to everyday products. Learn about Kayla's personal brain health practices for longevity.01:51 Brain health and longevity.04:23 Nutritional programs for longevity.08:16 Brain health and nutrients.11:30 Unsuspecting factors affecting brain health.14:09 Functional medicine and brain health.19:38 Gut health and memory issues.22:01 One investment for your household.23:36 Dehydration's effect on the brain.28:34 Grounding and its benefits.32:44 The world of cardiology.34:14 AI analysis and heart health.39:41 Decline of mental health.41:22 Changing your mindset.45:30 Brain health and biohacking.47:58 Health and self-care routines.Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 kaylabarnes.comLYV Wellness Follow Kayla Instagram @kaylabarnesFollow LYV The Wellness Space on Instagram: @lyvthewellnessspaceFollow Us on Instagram! Join Our Newsletter! Follow our hosts on Instagram: @organic_blondie + @doctormotley

Join Dr. Axe and Dr. Kate Henry as they discuss how to use functional lab testing to help improve health outcomes. During this episode, compelling evidence is presented to support the notion that nutrients, particularly Omega-3s, can be as effective as pharmaceuticals in treating mental health disorders. Furthermore, the episode emphasizes the potential benefits of combining nutrients with psychiatric medications to achieve even better outcomes.Other topics discussed in this episode include: 00:58 Using food as medicine.04:48 Hormones, autoimmune disease, anxiety08:47 The connection between mental health and natural medicine.11:12 Deficiencies and mental health.15:48 Nutrients for mental health.17:14 Long-term nutrient deficiencies.20:25 The importance of probiotics.23:12 Antioxidants and inflammation.29:19 Mold and Lyme Disease.30:54 Lyme patients and root cause medicine.34:13 Microbiome testing and personalized treatment.37:05 Lab Comparison Tool39:09 Insight and tools for healing.42:02 Lab work and testing.45:37 New comprehensive food sensitivity testing.48:22 Lab testing and practitioner preparation.51:18 Recovery from a spine infection.Order, track, and get results from 30+ lab companies with Rupa Health—FREE for practitioners! Sign up or schedule a demo at RUPAHEALTH.COMDiscover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Follow Us on Instagram!Join Our Newsletter!Follow our hosts on Instagram: @organic_blondie + @doctormotley.

In this episode of the Ancient Health Podcast, host Courtney and Dr. Motley introduce Ulrich Dempley, the chief product officer and co-founder of Carol bike. Carol bike is an AI-powered smart bike that offers improved cardiovascular workouts in just five minutes. Ulrich explains the science behind this innovative technology and how it can help busy individuals achieve their fitness goals more efficiently. The conversation delves into the unique features of Carol bike and its potential to revolutionize the way we approach exercise. Tune in to learn more about maximizing your workout outcomes in a fraction of the time.01:20 - Efficient and effective training through AI technology.04:27 - Short intervals and maximum intensity.09:04 - Maximum intensity levels on Carole bike.14:26 - Rapid mobilization of glycogen.18:10 - The sweet spot for fitness.24:41 - Other capabilities of the bike.29:07 - Using third-party apps on the bike.30:15 - Fasted cardio and its benefits.35:12 - Metabolic health and prevention.40:13 - Other alternatives for HIIT.43:20 - Jogging and sprinting workouts.49:52 - Muscle building with HIT.52:23 - Understanding our body's response.57:03 - The origin of the name Carol.59:44 - Where to find information.Use code HEALTHINSTITUTE for $100 off your CAROL Bike at CAROLBIKE.COM Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20Follow Us on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly

In this episode, Isabel Smith delves into a concerning trend she has noticed: people are experiencing more complex and slower healing processes for various health issues. She highlights how standard gut issues, hormone imbalances, and other health problems are now requiring stronger treatments and taking longer to heal. Isabel explores the potential reasons behind this shift, suggesting that the loss of resiliency in our bodies may be a contributing factor to the slower healing processes. She discusses the importance of identifying deficiencies in the body and creating a healing roadmap, but note that it is taking longer for the body to heal compared to previous years. Isabel discusses a concerning trend where people are increasingly relying on stronger treatments for their health issues. She explains that these treatments are not yielding the same rapid results as before, indicating that the conditions are becoming more intricate and challenging to address. Isabel attributes this phenomenon to factors such as heightened fatigue and overall depletion in individuals' bodies, resulting in weakened mitochondria. As the mitochondria play a crucial role in powering cells and bodily functions, including the immune system and healing processes, she suggests that the need for stronger treatments may stem from compromised immune systems and slower healing capabilities.Additionally, our guest discusses the rise of chemical toxicity in the environment, food, and clothing, and its impact on overall health. She acknowledges that this trend is particularly prevalent in the US, although it may not be as prominent in other regions. We concur that it requires significant time and effort to ensure that one's surroundings, food, and other aspects of daily life are free from harmful chemicals.00:07:46 Food as medicine, helping people.00:12:18 Complexity of healing is increasing.00:14:43 Histamine intolerance and COVID microbiome.00:21:06 Gut microbiome affected by viruses.00:24:43 Antibiotic resistance and prevalence of fungus.00:30:06 Use Mastic gum for H. pylori.00:37:41 Importance of clinical treatment and inference.00:41:56 Diet matters for yeast overgrowth.00:48:35 Reconnecting with our bodies is important.00:50:58 Mindset is crucial for healing.00:55:00 Importance of holistic healing.Links: Biocidin- https://biocidin.com/Biogena- https://biogena-usa.com/Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with YOUR Body with InsideTracker! Get 20% off at insidetracker.com/axe20 Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly