Podcasts about maintains

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Best podcasts about maintains

Latest podcast episodes about maintains

The Synthesis of Wellness
203. The Stomach | Gastric Acid Secretion and the Role of Gastric Acid in Downstream Micronutrient Absorption

The Synthesis of Wellness

Play Episode Listen Later Jan 23, 2026 13:06


In this encore episode, we detail connections between H. pylori and hypochlorhydria, while highlighting possible downstream effects on nutrient absorption. We examine how reduced gastric acidity can impair the liberation and assimilation of certain micronutrients, including iron, calcium, vitamin B12, and more; and we further discuss the impact of low stomach acid upon downstream digestive enzyme activation and gut microbial balance. Topics:1. Hypochlorhydria - Low stomach acid.2. H. pylori 3. Gastric Anatomy & Layers- The stomach: hollow, muscular organ for mechanical and chemical digestion.- Regions: Cardia, fundus, body, and pylorus.- Layers: Mucosa, Submucosa, Muscularis externa, Serosa4. Mucosal Layer - Surface mucous cells secrete a thick bicarbonate-rich, protective mucus.- Gastric pits lead to gastric glands, which contain specialized secretory cells.5. Specialized Gastric Cells- Parietal Cells: Secrete hydrochloric acid (HCl) and intrinsic factor (IF).- Chief Cells: Secrete pepsinogen (converted to pepsin by HCl) and gastric lipase.- Role of HCl: Activates pepsin, denatures proteins, and contributes to nutrient absorption.- Intrinsic factor and vitamin B12 absorption.6. Vitamin B12 Absorption- Essential for DNA synthesis, RBC formation, neurological function.- Released from food proteins by gastric acid and pepsin.- Impaired absorption.7. Role of Gastric Acid in Broader Micronutrient Absorption- Absorption of minerals.- Soluble, ionized state.- Iron: HCl aids in preventing insoluble precipitates and supports iron absorption.8. Protective Role of Gastric Acid- Acts as a line of defense against ingested pathogens.- Maintains low microbial diversity in the stomach.- Low HCl and Small Intestinal Bacterial Overgrowth.9. Symptoms of Low Stomach Acid- Bloating, early satiety, excessive belching.- Undigested food in stool, chronic constipation.- May reflect impaired enzymatic activation and digestive insufficiency.10. Conclusion- Multifactorial causes and downstream effects.- Optimal range, neither high nor low.Thank you to our episode sponsor: 1. "Longevity" with Protein, Probiotics, Bovine Colostrum, Collagen, and More. Use code CHLOE for 25% off.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Thanks for tuning in!Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The John Batchelor Show
S8 Ep337: THE RESTORATION AND THE BLAZING WORLD Colleague Jonathan Healey. Seeking stability after political chaos, England invites Charles II to return in 1660. The Restoration maintains parliamentary taxation power but brings a severe Anglican religious

The John Batchelor Show

Play Episode Listen Later Jan 19, 2026 12:35


THE RESTORATION AND THE BLAZING WORLD Colleague Jonathan Healey. Seeking stability after political chaos, England invites Charles II to return in 1660. The Restoration maintains parliamentary taxation power but brings a severe Anglican religious reaction against dissenters. Royalists exact revenge, grotesquely exhuming and hanging Cromwell's corpse. Charles II rules with more financial independence due to growing customs revenue from trade and empire. The era also sees intellectual vibrancy, exemplified by Margaret Cavendish, whose book The Blazing Worldblends science fiction with critiques of technology and gender roles during a time of scientific curiosity. NUMBER 71669 ALLEGORY OF BEHEADING CHARLES I

Headline News
China maintains alert as U.S. ships transit Taiwan Strait

Headline News

Play Episode Listen Later Jan 17, 2026 4:45


The PLA says it monitored two U.S. Navy vessels transiting the Taiwan Strait, while its Southern Theater Command carried out routine, lawful drone training near the Dongsha Islands.

The John Batchelor Show
S8 Ep324: PREVIEW FOR LATER PERU BALANCES CHINESE CULTURE WITH SECURITY CONCERNS Colleague Oscar Sumar, Civitas Institute. While Peru recently became a US non-NATO military partner, China maintains heavy investment in Peruvian infrastructure like the Chan

The John Batchelor Show

Play Episode Listen Later Jan 16, 2026 2:54


PREVIEW FOR LATER PERU BALANCES CHINESE CULTURE WITH SECURITY CONCERNS Colleague Oscar Sumar, Civitas Institute. While Peru recently became a US non-NATO military partner, China maintains heavy investment in Peruvian infrastructure like the Chancay port. Sumar distinguishes between the beloved Chinese-Peruvian culinary culture and the Chinese Communist Party, noting that while Peruvians embrace the former, they view the CCP as a distinct regional threat.1916 PERUVIAN AMAZON

The John Batchelor Show
S8 Ep319: The China-Iran Partnership: Oil, Surveillance, and Regional Stability. Guest: JACK BURNHAM. China maintains a pragmatic "partnership" with Iran, focused on extracting discounted oil. Beijing provides surveillance technology to help the

The John Batchelor Show

Play Episode Listen Later Jan 15, 2026 8:47


The China-Iran Partnership: Oil, Surveillance, and Regional Stability. Guest: JACK BURNHAM. Chinamaintains a pragmatic "partnership" with Iran, focused on extracting discounted oil. Beijing provides surveillance technology to help the Iranian regime suppress internal protests while officially calling for stability. Additionally, Chinese or Russian technology is suspected of disrupting Starlink satellites to hinder military communications.1945 US NAVY ANZIO IN SHANGHAI HARBOR

The John Batchelor Show
S8 Ep318: Chinese Sinister Intentions in Cuba and Nicaragua. Guest: STEVE YATES. China maintains a significant presence in Cuba, utilizing the island for intelligence gathering and signals facilities targeted at the United States. As Venezuela's oil subs

The John Batchelor Show

Play Episode Listen Later Jan 15, 2026 8:43


Chinese Sinister Intentions in Cuba and Nicaragua. Guest: STEVE YATES. China maintains a significant presence in Cuba, utilizing the island for intelligence gathering and signals facilities targeted at the United States. As Venezuela'soil subsidies to Cuba potentially end, the island faces economic collapse. The US may utilize travel restrictions and economic pressure as leverage.1959 HAVANA

The John Batchelor Show
S8 Ep313: Guest: General Blaine Holt (retired). Holt discusses potential U.S. intervention to support Iranian protesters, emphasizing strikes on command nodes rather than ground troops. While the U.S. maintains air superiority, putting special operators o

The John Batchelor Show

Play Episode Listen Later Jan 14, 2026 8:50


Guest: General Blaine Holt (retired). Holt discusses potential U.S. intervention to support Iranian protesters, emphasizing strikes on command nodes rather than ground troops. While the U.S. maintains air superiority, putting special operators on the ground carries high risk. The Iranian people face a critical window of days to succeed before facing stunning reprisals.1920 PERSIA

The John Batchelor Show
S8 Ep289: Guest: Mary Kissel. Following the incursion to arrest Maduro, Kissel notes that restoring the rule of law and curbing gang violence are prerequisites for foreign oil investment. Regarding Ukraine, Putin maintains maximalist demands, suggesting t

The John Batchelor Show

Play Episode Listen Later Jan 6, 2026 12:57


Guest: Mary Kissel. Following the incursion to arrest Maduro, Kissel notes that restoring the rule of law and curbing gang violence are prerequisites for foreign oil investment. Regarding Ukraine, Putin maintains maximalist demands, suggesting the Trump administration may eventually increase pressure to force a resolution as Europe strengthens its defenses.1950 CARACAS

The Father's House
The Father who never maintains distance | டிஸ்டன்ஸ் மெயின்டெயின் பண்ணாத தகப்பன் | Christmas sermon | Jesudian Silvester

The Father's House

Play Episode Listen Later Dec 30, 2025 44:58


The Father who never maintains distance | டிஸ்டன்ஸ் மெயின்டெயின் பண்ணாத தகப்பன் | Christmas sermon | Jesudian Silvester

Crime Alert with Nancy Grace
Soldier Accused in Fort Stewart Shooting Maintains Innocence | Crime Alert 8AM 12.23.25

Crime Alert with Nancy Grace

Play Episode Listen Later Dec 23, 2025 6:04 Transcription Available


Sgt. Quornelius Radford, 28, faces charges of attempted murder and other offenses stemming from the incident that occurred at Fort Stewart. Col. Gregory Batdorff, the judge overseeing the case, has set the trial date for June 15.See omnystudio.com/listener for privacy information.

Highlights from Newstalk Breakfast
The GAA maintains its association with Allianz

Highlights from Newstalk Breakfast

Play Episode Listen Later Dec 22, 2025 6:28


The GAA's argument for maintaining its links to Allianz is flawed – tainted money is not worth having. So writes Sunday Independent Columnist and former Meath footballer Colm O'Rourke, who joined us on Newstalk Breakfast to discuss.

Newstalk Breakfast Highlights
The GAA maintains its association with Allianz

Newstalk Breakfast Highlights

Play Episode Listen Later Dec 22, 2025 6:28


The GAA's argument for maintaining its links to Allianz is flawed – tainted money is not worth having. So writes Sunday Independent Columnist and former Meath footballer Colm O'Rourke, who joined us on Newstalk Breakfast to discuss.

Breaking Analysis with Dave Vellante
Why NVIDIA Maintains its Moat and Gemini Won't Kill OpenAI

Breaking Analysis with Dave Vellante

Play Episode Listen Later Dec 20, 2025 49:00


In this Breaking Analysis, David Floyer and I set forth our thinking around what we believe is a misplaced narrative in the market. We'll explain what we think the market is missing and why NVIDIA's forthcoming product lineup will reset the narrative. We'll also look at the economics of search, LLMs and chatbots and share why OpenAI, while facing many challenges, is in a stronger position than many believe; and why Google, while clearly a leader in AI, remains challenged to preserve what many believe is the greatest business in the history of the technology business.

The John Batchelor Show
S8 Ep211: SPAIN'S GOVERNMENT MAINTAINS TIES WITH VENEZUELA DESPITE OPPOSITION Colleague Mary Anastasia O'Grady. The Spanish government under Pedro Sanchez maintains ideological and economic alliances with the Maduro regime, prioritizing political agenda

The John Batchelor Show

Play Episode Listen Later Dec 18, 2025 9:00


SPAIN'S GOVERNMENT MAINTAINS TIES WITH VENEZUELA DESPITE OPPOSITION Colleague Mary Anastasia O'Grady. The Spanish government under Pedro Sanchez maintains ideological and economic alliances with the Maduro regime, prioritizing political agendas over democratic ideals. Opposition figure Cayetana Alvarez de Toledo accuses former Prime Minister Zapatero of acting as an international agent for Maduro, facilitating the dictatorship's survival despite mass migration. NUMBER 4 1900

TD Ameritrade Network
Dan Ives Maintains TSLA Price Target: Can A.I. & Robotaxi Propel Stock to $3T?

TD Ameritrade Network

Play Episode Listen Later Dec 15, 2025 6:54


Wedbush's Dan Ives reiterated his buy rating and price target for Tesla (TSLA) and sees a $2 trillion market cap by 2026. A $3 trillion range is something Dan believes is in the crosshairs if it can really turn the page on its "A.I. chapter." Marley Kayden explains how the company's recent autonomous driving headlines add to Ives' thesis. Prosper Trading Academy's Charles Moon offers an example options trade for the Mag 7 stock. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

The Steve Harvey Morning Show
Follow Your Passion: Former USC track star, turned education attorney and now filmmaker, discusses new “Love the Skin You're In”

The Steve Harvey Morning Show

Play Episode Listen Later Dec 12, 2025 32:26 Transcription Available


Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sauda Johnson McNeal. To highlight Sauda Johnson McNeal’s journey from a successful law career to filmmaking. To discuss her new film “Love the Skin You’re In”, its themes, production process, and personal significance. To inspire entrepreneurs and creatives to pursue their passions while balancing purpose and practicality. Key Takeaways Career Transition & Dual Roles Sauda started as an actor, realized the instability, and pursued law for financial security. Maintains dual careers: education attorney and filmmaker, blending purpose (helping youth) and passion (storytelling). Film Details Title: Love the Skin You’re In. Themes: Self-love, family healing, caretaking, and African-American experiences. Cast includes Wendy Raquel Robinson, Marla Gibbs, and Oba Babatundé. Release: Limited theatrical run (Dec 17–23 in North Hollywood), streaming planned for February 2026 (Black History Month). Production Challenges Unexpected permit issues caused shutdowns. Tight 4-week shooting schedule due to budget constraints. Importance of leveraging relationships and calling in favors for casting and resources. Personal Connection Story inspired by Sauda’s own struggles with self-worth during college. Emphasizes therapy, faith, and support systems in overcoming self-doubt. Entrepreneurial Insight First project was self-financed; future plans include raising private equity for films. Goal: Maintain creative control while expanding opportunities for others. Impact & Audience Takeaway Encourages self-acceptance and repairing family relationships. Resonates with men on fatherhood and emotional presence. Highlights the underappreciated role of caretakers. Notable Quotes On purpose and passion:“My purpose is to help young people. My passion is this filmmaking business.” On self-love:“Love the skin you’re in is about total self-acceptance regardless of where you are on your journey.” On overcoming fear:“Film is unpredictable… I said, okay, the other fears—do it anyway.” On family relationships:“We are not promised tomorrow… Fix these family relationships if they’re possible to be fixed.” On entrepreneurial mindset:“I absolutely would like to use other people’s money… but keep creative control.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Strawberry Letter
Follow Your Passion: Former USC track star, turned education attorney and now filmmaker, discusses new “Love the Skin You're In”

Strawberry Letter

Play Episode Listen Later Dec 12, 2025 32:26 Transcription Available


Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sauda Johnson McNeal. To highlight Sauda Johnson McNeal’s journey from a successful law career to filmmaking. To discuss her new film “Love the Skin You’re In”, its themes, production process, and personal significance. To inspire entrepreneurs and creatives to pursue their passions while balancing purpose and practicality. Key Takeaways Career Transition & Dual Roles Sauda started as an actor, realized the instability, and pursued law for financial security. Maintains dual careers: education attorney and filmmaker, blending purpose (helping youth) and passion (storytelling). Film Details Title: Love the Skin You’re In. Themes: Self-love, family healing, caretaking, and African-American experiences. Cast includes Wendy Raquel Robinson, Marla Gibbs, and Oba Babatundé. Release: Limited theatrical run (Dec 17–23 in North Hollywood), streaming planned for February 2026 (Black History Month). Production Challenges Unexpected permit issues caused shutdowns. Tight 4-week shooting schedule due to budget constraints. Importance of leveraging relationships and calling in favors for casting and resources. Personal Connection Story inspired by Sauda’s own struggles with self-worth during college. Emphasizes therapy, faith, and support systems in overcoming self-doubt. Entrepreneurial Insight First project was self-financed; future plans include raising private equity for films. Goal: Maintain creative control while expanding opportunities for others. Impact & Audience Takeaway Encourages self-acceptance and repairing family relationships. Resonates with men on fatherhood and emotional presence. Highlights the underappreciated role of caretakers. Notable Quotes On purpose and passion:“My purpose is to help young people. My passion is this filmmaking business.” On self-love:“Love the skin you’re in is about total self-acceptance regardless of where you are on your journey.” On overcoming fear:“Film is unpredictable… I said, okay, the other fears—do it anyway.” On family relationships:“We are not promised tomorrow… Fix these family relationships if they’re possible to be fixed.” On entrepreneurial mindset:“I absolutely would like to use other people’s money… but keep creative control.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Best of The Steve Harvey Morning Show
Follow Your Passion: Former USC track star, turned education attorney and now filmmaker, discusses new “Love the Skin You're In”

Best of The Steve Harvey Morning Show

Play Episode Listen Later Dec 12, 2025 32:26 Transcription Available


Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sauda Johnson McNeal. To highlight Sauda Johnson McNeal’s journey from a successful law career to filmmaking. To discuss her new film “Love the Skin You’re In”, its themes, production process, and personal significance. To inspire entrepreneurs and creatives to pursue their passions while balancing purpose and practicality. Key Takeaways Career Transition & Dual Roles Sauda started as an actor, realized the instability, and pursued law for financial security. Maintains dual careers: education attorney and filmmaker, blending purpose (helping youth) and passion (storytelling). Film Details Title: Love the Skin You’re In. Themes: Self-love, family healing, caretaking, and African-American experiences. Cast includes Wendy Raquel Robinson, Marla Gibbs, and Oba Babatundé. Release: Limited theatrical run (Dec 17–23 in North Hollywood), streaming planned for February 2026 (Black History Month). Production Challenges Unexpected permit issues caused shutdowns. Tight 4-week shooting schedule due to budget constraints. Importance of leveraging relationships and calling in favors for casting and resources. Personal Connection Story inspired by Sauda’s own struggles with self-worth during college. Emphasizes therapy, faith, and support systems in overcoming self-doubt. Entrepreneurial Insight First project was self-financed; future plans include raising private equity for films. Goal: Maintain creative control while expanding opportunities for others. Impact & Audience Takeaway Encourages self-acceptance and repairing family relationships. Resonates with men on fatherhood and emotional presence. Highlights the underappreciated role of caretakers. Notable Quotes On purpose and passion:“My purpose is to help young people. My passion is this filmmaking business.” On self-love:“Love the skin you’re in is about total self-acceptance regardless of where you are on your journey.” On overcoming fear:“Film is unpredictable… I said, okay, the other fears—do it anyway.” On family relationships:“We are not promised tomorrow… Fix these family relationships if they’re possible to be fixed.” On entrepreneurial mindset:“I absolutely would like to use other people’s money… but keep creative control.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Durango Local News
LPEA Maintains Rates Despite Rising Costs

Durango Local News

Play Episode Listen Later Dec 9, 2025 2:54


The La Plata Electric Association announced that it will not increase rates for members in 2026 despite rising utility costs. The Community Foundation serving Southwest Colorado opened applications for the Meaningful Opportunity through Learning and Advancement Scholarship. And Fort Lewis College Community Concert Hall's holiday lineup includes performances by Santa Barbara's State Street Ballet and the Bar-D Wranglers. Watch to learn more! By Rachel Hughes.  Watch this story at www.durangolocal.news/newsstories/lpea-maintains-rates-despite-rising-costs  This story is sponsored by Serious Texas Bar-B-Q and Happy Pappy's Pizza & Wings. Support the show

FT News Briefing
Big Four maintains stranglehold on UK audits

FT News Briefing

Play Episode Listen Later Dec 5, 2025 11:37


The Big Four accounting firms maintained their iron grip on auditing the UK's largest companies last year, the industry watchdog has found. Plus, Japan's economic normalisation could impact global bond markets. Mentioned in this podcast:Big Four maintain stranglehold on biggest UK auditsUS senators seek to block Nvidia sales of advanced chips to ChinaJapan's economic normalisation will affect global liquidityJapanese 10-year bond yields rise to highest level since 2007Register for the FT's Global Boardroom digital conferenceNote: The FT does not use generative AI to voice its podcasts Today's FT News Briefing was hosted and edited by Marc Filippino, and produced by Victoria Craig and Sonja Hutson. Our show was mixed by Kelly Garry. Additional help from Gavin Kallmann, Michael Lello and David da Silva. The FT's acting co-head of audio is Topher Forhecz. The show's theme music is by Metaphor Music. Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

The John Batchelor Show
S8 Ep153: Palestinian Islamic Jihad Presence in Syria and Iranian Ties — John Batchelor, Bill Roggio, Akmed Sharawari — Sharawari documents that Palestinian Islamic Jihad (PIJ) maintains operational presence in Syria, conducting activities from refuge

The John Batchelor Show

Play Episode Listen Later Dec 2, 2025 8:30


Palestinian Islamic Jihad Presence in Syria and Iranian Ties — John Batchelor, Bill Roggio, Akmed Sharawari — Sharawari documents that Palestinian Islamic Jihad (PIJ) maintains operational presence in Syria, conducting activities from refugee camps adjacent to Damascus, maintaining historical organizational relationships with the Assadregime structure. Roggio emphasizes that PIJ functions as a crucial Iranian proxy organization, receiving weapons, financial resources, and operational guidance from Tehran's security apparatus. Batchelor notes that although PIJ was a major participant in the October 7th attacks on Israel, Shara's current government is reluctant to provide full institutional sponsorship due to significant associated political and security risks from Israeli retaliation. 1920 DAMASCUS

The Steve Harvey Morning Show
Career Change: A 24-year-old entrepreneur tells us how he owns three Atlanta ho

The Steve Harvey Morning Show

Play Episode Listen Later Dec 2, 2025 34:53 Transcription Available


Strawberry Letter
Career Change: A 24-year-old entrepreneur tells us how he owns three Atlanta ho

Strawberry Letter

Play Episode Listen Later Dec 2, 2025 34:53 Transcription Available


Best of The Steve Harvey Morning Show
Career Change: A 24-year-old entrepreneur tells us how he owns three Atlanta ho

Best of The Steve Harvey Morning Show

Play Episode Listen Later Dec 2, 2025 34:53 Transcription Available


At Home with Gary Sullivan
Energy saving tips from Ashley England at the Tennessee Valley Authority 11/30/2025

At Home with Gary Sullivan

Play Episode Listen Later Nov 30, 2025 16:08 Transcription Available


# Keeping Your Home Energy Efficient with TVA Expert Ashley England Are you watching your energy bills climb higher each month? In this insightful Interview, we sit down with Ashley England from the Tennessee Valley Authority to uncover practical ways homeowners can maximize energy efficiency while minimizing costs. With electricity demands growing rapidly across the Southeast and the world, understanding how to optimize your home's energy usage has never been more important. The Tennessee Valley Authority serves approximately 10 million people across seven states, generating electricity for 153 local power companies without taxpayer funding. Beyond power generation, they manage flood control, navigation, and land management for the Tennessee River system while supporting regional economic development. ## Key Timestamps and Takeaways: **2:15** - HVAC systems consume nearly half of your home's energy- Schedule biannual tune-ups (fall and spring) to maintain efficiency- Replace air filters monthly, especially if you have pets- TVA offers a $50 rebate for tune-ups performed by their Quality Contractor Network **5:30** - DIY Home Energy Assessment- Free 5-6 minute assessment at energyright.com- Receive personalized recommendations for your specific home- Get a free energy-saving kit including LED bulbs, filter whistles, and a $10 Home Improvement Store gift card **8:45** - Why TVA promotes energy conservation- Reducing peak demand helps avoid building expensive infrastructure- Supports regional growth by ensuring energy availability- Maintains lower rates and a more resilient power grid **10:20** - Appliance efficiency- Modern refrigerators use significantly less energy than older models- Consider upgrading appliances over 10-15 years old- LED lighting can save approximately $200-225 annually compared to incandescent bulbs Want to stop wasting money on unnecessary energy costs? Listen to our full conversation with Ashley England to discover how simple changes can make your home more comfortable while reducing your monthly bills. Your wallet—and the environment—will thank you!See omnystudio.com/listener for privacy information.

At Home with Gary Sullivan
Energy saving tips from Ashley England at the Tennessee Valley Authority 11/30/2025

At Home with Gary Sullivan

Play Episode Listen Later Nov 30, 2025 16:08 Transcription Available


# Keeping Your Home Energy Efficient with TVA Expert Ashley England Are you watching your energy bills climb higher each month? In this insightful Interview, we sit down with Ashley England from the Tennessee Valley Authority to uncover practical ways homeowners can maximize energy efficiency while minimizing costs. With electricity demands growing rapidly across the Southeast and the world, understanding how to optimize your home's energy usage has never been more important. The Tennessee Valley Authority serves approximately 10 million people across seven states, generating electricity for 153 local power companies without taxpayer funding. Beyond power generation, they manage flood control, navigation, and land management for the Tennessee River system while supporting regional economic development. ## Key Timestamps and Takeaways: **2:15** - HVAC systems consume nearly half of your home's energy- Schedule biannual tune-ups (fall and spring) to maintain efficiency- Replace air filters monthly, especially if you have pets- TVA offers a $50 rebate for tune-ups performed by their Quality Contractor Network **5:30** - DIY Home Energy Assessment- Free 5-6 minute assessment at energyright.com- Receive personalized recommendations for your specific home- Get a free energy-saving kit including LED bulbs, filter whistles, and a $10 Home Improvement Store gift card **8:45** - Why TVA promotes energy conservation- Reducing peak demand helps avoid building expensive infrastructure- Supports regional growth by ensuring energy availability- Maintains lower rates and a more resilient power grid **10:20** - Appliance efficiency- Modern refrigerators use significantly less energy than older models- Consider upgrading appliances over 10-15 years old- LED lighting can save approximately $200-225 annually compared to incandescent bulbs Want to stop wasting money on unnecessary energy costs? Listen to our full conversation with Ashley England to discover how simple changes can make your home more comfortable while reducing your monthly bills. Your wallet—and the environment—will thank you!See omnystudio.com/listener for privacy information.

TD Ameritrade Network
Chiem: WMT "Maintains Margins Despite Higher Costs"

TD Ameritrade Network

Play Episode Listen Later Nov 21, 2025 7:09


Bea Chiem joins Diane King Hall at the NYSE to discuss Walmart (WMT) after earnings. She discusses the trade-down effect with higher-income shoppers visiting discount retailers like Walmart. Bea says the company has pricing power to keep costs low. With Walmart's CEO transition taking place in early 2026, she sees "more of the same" coming in with a "strong platform." She adds the shoppers are buying higher-priced discretionary items saying the company "maintains margins despite higher costs."======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

First Baptist Church in Selma, Alabama
A Healthy Church Member Maintains the Unity of the Church

First Baptist Church in Selma, Alabama

Play Episode Listen Later Nov 16, 2025 36:49


Dr. Timothy J. Mathis || Sermon Series: What is a Healthy Church Member?

The John Batchelor Show
86: 2/2 Anatol Lieven details UK Prime Minister Starmer's genuine political troubles concerning domestic policy drift and significant potential losses in upcoming regional elections. Starmer maintains prestige supporting Ukraine, though funding remains a

The John Batchelor Show

Play Episode Listen Later Nov 14, 2025 5:37


2/2 Anatol Lieven details UK Prime Minister Starmer's genuine political troubles concerning domestic policy drift and significant potential losses in upcoming regional elections. Starmer maintains prestige supporting Ukraine, though funding remains a question. A back channel to Moscow has been opened by Jonathan Powell to discuss peace, dropping the prior insistence on a ceasefire, indicating a shift in London. Guest: Anatol Lieven. 2/2

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom
Mom of 3 Shares How She Reached & Maintains Her Health & Fitness Goals, Gives Advice to Beginners, & much more! (interview with Katrina!)

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom

Play Episode Listen Later Nov 11, 2025 73:13


Join us for Healthy Through the Holidays beginning November 3rd!   https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

The John Batchelor Show
57: PREVIEW. Inside Gaza: Estimates of Hamas's Remaining Combat Forces and Fighter Pay. Ahmad Fouad Alkhatib of the Atlantic Council discusses the situation inside the half of Gaza where Hamas maintains control using the power of the gun. Based on contac

The John Batchelor Show

Play Episode Listen Later Nov 6, 2025 2:52


PREVIEW. Inside Gaza: Estimates of Hamas's Remaining Combat Forces and Fighter Pay. Ahmad Fouad Alkhatib of the Atlantic Council discusses the situation inside the half of Gaza where Hamas maintains control using the power of the gun. Based on contacts on the ground, he is highly skeptical of estimates claiming 15,000 to 30,000 Hamas troops. His personal estimate, shared by military intelligence contacts, places the number of combat-effective militants at no more than 3,000 to 5,000. Hamas allegedly offers its fighters $20 to $25 a day. RAMALLAH

Kendall And Casey Podcast
The average American maintains just 3.6 close friendships

Kendall And Casey Podcast

Play Episode Listen Later Nov 5, 2025 4:35


See omnystudio.com/listener for privacy information.

Crime Alert with Nancy Grace
Desperate Plea for Mercy from Mom of Death Row Inmate Who Maintains He Didn't Do It | Crime Alert 9AM 11.04.25

Crime Alert with Nancy Grace

Play Episode Listen Later Nov 4, 2025 5:48 Transcription Available


Family and supporters of Oklahoma death row inmate Tremane Wood are pleading for mercy ahead of his scheduled November 13 execution for the 2002 stabbing death of a teenager during a robbery in Oklahoma City. A Walmart employee in Nebraska helps save a woman who said her boyfriend had strangled her multiple times and held her captive for two days before they came into the store together. Drew Nelson reports.See omnystudio.com/listener for privacy information.

The John Batchelor Show
38: Hamas Violates Ceasefire and Maintains Political Control Guest: Jonathan Conricus Jonathan Conricus states that Hamas is systematically violating the ceasefire, deliberately stalling the release of hostages' bodies to maintain political leverage agai

The John Batchelor Show

Play Episode Listen Later Oct 31, 2025 8:40


Hamas Violates Ceasefire and Maintains Political Control Guest: Jonathan Conricus Jonathan Conricus states that Hamas is systematically violating the ceasefire, deliberately stalling the release of hostages' bodies to maintain political leverage against Israel. Hamas is internally working to settle scores and communicate that they are "here to stay" as a governing force. Conricus notes that the release of nearly 2,000 Palestinian terrorists, including experienced operatives, significantly increases the likelihood that they will eventually resume terror activities.

1010 WINS ALL LOCAL
Mamdani maintains double-digit lead in latest polls... City blasted with heavy rain... Man wanted for attacking NYC bus rider with eggs

1010 WINS ALL LOCAL

Play Episode Listen Later Oct 30, 2025 4:40


This is the All Local afternoon update for October 30, 2025

History's Greatest Idiots
The Vanderbilts: The Aristocratic Guide to Burning Money - Part One (Season 5 Episode 23)

History's Greatest Idiots

Play Episode Listen Later Oct 27, 2025 49:49


Were the Vanderbilts visionary aristocrats building a lasting legacy, or history's most spectacular example of how to lose an unfathomable fortune in three generations? In this episode of History's Greatest Idiots, we explore the family that controlled 10% of all money in circulation in America and turned it into absolutely nothing through the revolutionary strategy of building 250-room houses nobody needed and throwing $8 million parties to impress people who already hated them.This is the story of the Vanderbilt dynasty: from ruthless railroad tycoon to 120 descendants without a single millionaire among them in less than a century. Featuring marble palaces, forced marriages to British dukes, and enough champagne-fuelled bad decisions to sink the Lusitania. Oh wait, that happened too.What You'll Discover:How Cornelius "The Commodore" Vanderbilt built a $200 billion fortune (in relative economic terms) by being brilliant, ruthless, and too cheap to buy a new coatWhy his son William Henry was the last competent Vanderbilt, doubling the fortune before his descendants set it on fireThe $265 million "summer cottage" with 70 rooms that required 40 full-time servants (The Breakers in Newport)Alva Vanderbilt's $8 million costume ball that forced New York society to accept them (one guest came dressed as a working lightbulb)George Vanderbilt's 250-room Biltmore Estate that accidentally became a successful tourist attraction by losing so much moneyHow Consuelo Vanderbilt was literally sold to the Duke of Marlborough for $95 million and a fancy titleReginald Vanderbilt's masterclass in drinking and gambling away $400 million in just 23 yearsWhy Alfred Vanderbilt survived cancelling his Titanic ticket only to die on the Lusitania three years laterThe 1973 family reunion where 120 Vanderbilt descendants gathered and not one was a millionaireHow Anderson Cooper became the last wealthy Vanderbilt by doing something radical: getting a jobThe Mathematics of Disaster: The Commodore leaves $95 million to one son. That son splits it among eight children. Those eight split it among dozens of grandchildren. Each generation builds million-dollar mansions requiring hundreds of thousands in annual maintenance. None of them work. All of them spend like the money is infinite. Spoiler: it wasn't.The Gilded Age Arms Race: We explore how the Vanderbilts competed with the Astor's and other old money families by building increasingly absurd monuments to their wealth: Fifth Avenue châteaux that were demolished 40 years later because nobody could afford the property taxes, Newport "cottages" with indoor swimming pools and two-story libraries, and enough marble to build a small Italian village.Three Generations of Wealth Destruction:First Generation (The Commodore): Builds empire through ruthless business practices and penny-pinchingSecond Generation (William Henry's children): Maintains wealth while building increasingly expensive houses and establishing lavish lifestylesThird Generation: Drinks it, gambles it, and watches their houses get torn down because they can't afford the heating bills.⁠⁠⁠⁠https://www.patreon.com/HistorysGreatestIdiots⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/historysgreatestidiots⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/historysgreatestidiots⁠⁠⁠Artist: Sarah Chey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fiverr.com/sarahchey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Animation: Daniel Wilson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wilson_the_wilson/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music: Andrew Wilson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/andrews_electric_sheep⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Newsmax Daily
Trump Maintains Law & Order During Shutdown

The Newsmax Daily

Play Episode Listen Later Oct 16, 2025 26:58


- President Donald Trump discusses maintaining law and order in America with federal enforcement. - FBI Director Kash Patel presents crime statistics at a White House news conference. - Rob Finnerty says the upcoming No Kings protest is just a push for civil unrest. - Independent journalists expose the truth about Antifa unrest in Portland. - Former CIA Operative Mike Baker explains how the FBI used phone data in the Jan. 6th investigation. - Greg Kelly speaks on former National Security adviser John Bolton facing indictment. Today's podcast is sponsored by : WEBROOT : Change your October from cyber-scary to cyber-secure with 60% off Webroot Total Protection at ⁠http://webroot.com/Newsmax⁠ NOBLE GOLD : Open a new qualified IRA or cash account with Noble Gold and get a FREE 10-ounce Silver Flag Bar plus a Silver American Eagle Proof Coin. Visit http://noblegoldinvestments.com/newsmax Listen to Newsmax LIVE and see our entire podcast lineup at ⁠http://Newsmax.com/Listen⁠ Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at ⁠http://NewsmaxPlus.com⁠ Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : ⁠http://nws.mx/shop⁠ Follow NEWSMAX on Social Media:  -Facebook: ⁠http://nws.mx/FB⁠  -X/Twitter: ⁠http://nws.mx/twitter⁠ -Instagram: ⁠http://nws.mx/IG⁠ -YouTube: ⁠https://youtube.com/NewsmaxTV⁠ -Rumble: ⁠https://rumble.com/c/NewsmaxTV⁠ -TRUTH Social: ⁠https://truthsocial.com/@NEWSMAX⁠ -GETTR: ⁠https://gettr.com/user/newsmax⁠ -Threads: ⁠http://threads.net/@NEWSMAX⁠  -Telegram: ⁠http://t.me/newsmax⁠  -BlueSky: ⁠https://bsky.app/profile/newsmax.com⁠ -Parler: ⁠http://app.parler.com/newsmax⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Six Pack Dad Tribe
97: 63 year old managing partner maintains 2 year health lifestyle (David Seibel)

The Six Pack Dad Tribe

Play Episode Listen Later Oct 8, 2025 17:49


To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

Friday Night Drive
Elgin maintains control of Little Brown Jug with victory over Larkin

Friday Night Drive

Play Episode Listen Later Oct 4, 2025 2:53 Transcription Available


Elgin defeated Larkin 43 -21 in Upstate Eight West Division action Friday to keep custody of the Little Brown Jug traveling trophy.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom
Mom of 6 Shares How She Maintains a Healthy Lifestyle, Mental Shifts, & more! (Interview with Brooke!)

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom

Play Episode Listen Later Sep 26, 2025 32:23


Come get ATHLETIC with us in September! Try it now: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Headline News
China maintains stable employment during 14th Five-Year Plan period

Headline News

Play Episode Listen Later Sep 26, 2025 4:45


A Chinese official says the country has maintained stable employment over the past five years, with over 59 million new urban jobs created since the beginning of the 14th Five-Year Plan period.

The Athletes Podcast
Shea Emry - 2 x Grey Cup Champ / World Long Drive Championships - Ep #266

The Athletes Podcast

Play Episode Listen Later Sep 19, 2025 59:02 Transcription Available


Shea Emry shares his remarkable journey from being a two-time Grey Cup champion in the CFL to competing in World Long Drive Championships, hitting golf balls over 400 yards with a specialized 48-inch driver. His story demonstrates how elite athletes can successfully transition between sports, applying lessons from one competitive arena to another.• Former CFL linebacker who retired in 2015 and discovered long drive golf in 2022• Personal record of hitting a golf ball 429 yards using a driver with just 4.5 degrees loft• Qualified for World Long Drive Championships where competitors regularly hit drives over 400 yards• Applies mental preparation techniques from football to his golf game• Credits his multi-sport background for ability to transition between athletic disciplines• Emphasizes the importance of exposing children to multiple sports rather than early specialization• Runs a "professional snowball making" business, creating snowball fight experiences for events• Co-founded Sphere Guide, a platform connecting clients with specialized coaches• Maintains the same competitive mindset in golf as he did in football, paying attention to details without overthinkingSupport the show Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements

RNZ: Checkpoint
Luxon maintains things looking up despite GDP drop

RNZ: Checkpoint

Play Episode Listen Later Sep 19, 2025 3:53


The Prime Minister maintains things are looking up despite GDP data showing the economy shrank more than expected in the last quarter. He's backing his Finance Minister to stay the course, despite calls for her resignation. Another former Finance Minister today weighing in, saying the government needs to cut spending further. The Labour leader says rather than just the Finance Minister - the whole government needs to go. Lillian Hanly reports.

The Steve Harvey Morning Show
Brand Building: A 24-year-old entrepreneur tells us how he owns three Atlanta hotels and is a touring artist.

The Steve Harvey Morning Show

Play Episode Listen Later Sep 16, 2025 34:53 Transcription Available


Strawberry Letter
Brand Building: A 24-year-old entrepreneur tells us how he owns three Atlanta hotels and is a touring artist.

Strawberry Letter

Play Episode Listen Later Sep 16, 2025 34:53 Transcription Available


Best of The Steve Harvey Morning Show
Brand Building: A 24-year-old entrepreneur tells us how he owns three Atlanta hotels and is a touring artist.

Best of The Steve Harvey Morning Show

Play Episode Listen Later Sep 16, 2025 34:53 Transcription Available


The GSE Podcast
Episode 37 – Parts Made Simple: Mallaghan Launches Their New E-Commerce Platform at GSE Expo

The GSE Podcast

Play Episode Listen Later Sep 16, 2025 26:23 Transcription Available


Send us a textMalahan unveils their groundbreaking e-commerce platform designed to revolutionize how customers access and order replacement parts for their ground support equipment. After 18 months of development and data preparation, this intuitive system allows users to search by serial number, part number, or common nouns with integrated images for easy identification.• Built on the Shopify platform with full integration capabilities for maintenance management systems• Features customized pricing based on existing customer agreements• Includes real-time order tracking from processing through delivery• Maintains shopping carts for 60 days for convenient reordering• All 60,000+ part descriptions rewritten in noun-first format for improved searchability• Future plans include expanding beyond parts to service programs and PM kits• Platform designed to complement rather than replace Malahan's personal customer serviceJoin us at GSE Expo in Las Vegas on Tuesday at 1:00 PM for the official launch of Malahan's e-commerce platform at their booth, where the team will provide demonstrations and help set up customer accounts.Looking for dependable and on demand ground support equipment leasing? Fortbrand is your go to partner. We specialize in tailored operating leases for airlines, cargo carriers, and ground handlers, delivering top tier equipment without the wait. From the latest electric GSE to traditional units, Fortbrand offers flexible terms, competitive rates, and a customer experience that is second to none. Keep your ramp moving with confidence. Visit fortbrand.com and experience GSE leasing redefined.

Charles Payne's Unstoppable Prosperity Podcast
Charles' Take: Mamdani Maintains A Big Lead In NYC's Mayoral Race

Charles Payne's Unstoppable Prosperity Podcast

Play Episode Listen Later Aug 22, 2025 7:41


Young Americans may be gravitating a bit too close to socialist ideals, as the New York City mayoral race shows socialist Zohran Mamdani with a big lead. Charles and his guest, FOX News contributor & NY Post columnist Miranda Devine, discussed Mamdani's privileged background and why young folks increasingly favor socialism over capitalism. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apartment Building Investing with Michael Blank Podcast
MB483: 33,000 Units Later: What Smart Passive Investors Really Want—and How Great Operators Deliver It - With Jeff Gleiberman

Apartment Building Investing with Michael Blank Podcast

Play Episode Listen Later Aug 4, 2025 38:14


What does it take to scale from a 38-unit syndication to 33,000 units across six states—and still never lose investor capital? Jeff Gleiberman of MG Properties breaks it down. In this episode, Jeff shares the core principles that helped his family-run firm grow into one of the top 50 apartment owners in the U.S. You'll hear how they've weathered multiple market cycles, why they're buying newer assets right now, and how disciplined underwriting, fixed-rate debt, and vertical integration have become their unfair advantages. Whether you're raising capital, comparing asset classes, or trying to read the market—this episode is required listening.Key TakeawaysFrom Family Syndication to Institutional ScaleStarted with a single 38-unit deal and scaled to 33,000 units over 30+ years.Built trust and momentum through word of mouth and disciplined execution.Added institutional capital partners while staying grounded in syndication fundamentals.Grew from a home office to over 1,000 employees with fully integrated operations.How MG Navigates Market CyclesSurvived and thrived through the S&L crisis, dot-com bust, GFC, COVID, and today's rate shock.Adapted strategy for each cycle—moving from value-add to core-plus when needed.Buys below replacement cost today to minimize downside and maximize long-term upside.Maintains focus on fixed-rate, long-term debt and low leverage to protect investor capital.Why Vertical Integration is a Competitive AdvantageIn-house property management, asset management, and construction management from day one.Enables real-time decision-making, tighter expense control, and stronger performance in down markets.Allowed the firm to pivot quickly during COVID and deliver consistent returns.How to Attract Serious Capital (Without Chasing High IRRs)Always invests 10–20% of their own capital into each deal—creating strong alignment.Focuses on risk-adjusted returns, not marketing inflated projections.Educates investors on cycles, deal structure, and realistic expectations to build long-term trust.Current Strategy: Core-Plus Over Value-AddAcquiring newer, well-located properties at 30–40% discounts to replacement cost.Cash flow is lower today—but risk is also lower, and long-term upside is strong.Value-add deals don't pencil right now due to rent compression and renovation risk—but they will again.The Discipline Behind $1.8B in Acquisitions (In a Down Market)Maintains a consistent buy box and underwriting discipline—despite competition and volatility.Relies on lender relationships, low-cost insurance, and scale advantages to stay competitive.Sticks to one asset class—multifamily—and executes at a high level, deal after deal.Connect with Jeffmgproperties.com Connect with MichaelFacebookInstagramYouTubeTikTokResourcesTheFreedomPodcast.com Access the #1 FREE Apartment Investing Course (Apartments 101)

The Vinyl Guide
Ep509: Gibby Haynes of Butthole Surfers

The Vinyl Guide

Play Episode Listen Later Jul 28, 2025 57:51


Gibby Haynes discusses his upcoming EU/UK tour, the completed Butthole Surfers documentary, early punk memories, near-death stage experiences, vinyl reissues and lots more. EU/UK Tour Tickets here  Topics Include: Gibby discusses upcoming European & UK tour with Scott Thunes and musical kids Tour dates are limited, zero chance of expansion beyond Europe/UK Scott Thunes was Frank Zappa's former bassist and "clone meister" Gibby confirms he's a Frank Zappa fan, particularly loved "Apostrophe" album Lost interest in Zappa after "Apostrophe" due to scatological humor focus Initial confusion about Scott Thunes - Gibby doesn't know who he is Clarifies he works with Paul Green's School of Rock for 20 years Scott Thunes may be coming on tour, is friend of Paul Green Gibby has no direct connection to Scott Thunes, only knows Paul Green Sometimes tours individually with kids, different kids each time Butthole Surfers once toured Europe with School of Rock as opener Kids' performance quality varies - sometimes really good, sometimes not Gibby lost entire record collection when engineer sold it during tour Collection was 3-4 feet of curated vinyl, mostly punk and hardcore Had valuable Buzzcocks singles collection among other rare records Met record dealer in San Antonio mall who introduced great albums Dealer showed him Devo's first album when it came out Key collection moment was hitchhiking trip to LA in summer 1979 Saw early LA punk shows including Go-Gos opening for Fear LA was only US city where audience spit at bands Witnessed massive amounts of phlegm on Belinda Carlisle during show John Belushi was standing next to him at the Go-Gos show Almost saw the Dickies' "last show" but it was cancelled Dickies are apparently still performing, contrary to expectations Gibby wrote memoir "Me and Mr. Cigar," wants to do sequel Criticizes most musician memoirs as ghostwritten, prefers authentic voices Cites Bob Dylan and Patti Smith as examples of self-written memoirs Discusses looking at legacy, mentions end being closer than beginning Still painting but doesn't do regular gallery shows or solo exhibitions Questions whether rockers are musicians or entertainers, favors entertainment label Believes rockers make better actors than actors make musicians Cites Childish Gambino and Lady Gaga as successful crossover examples Mentions Russell Crowe's band "50 Odd Foot of Grunts" dismissively Did artwork for several album covers including "P" and other releases Sold all artwork at LA gallery show while Sonic Youth members sold none David Yow pointed out his success, making him particularly happy Maintains friendships with successful musicians like Red Hot Chili Peppers Gets VIP access to major shows, brings 15-year-old son along Son says he loves Gibby but frequency might be concerning Kids don't appreciate backstage access until they can drink alcohol Mentions Dwarves show where son enjoyed the beer more than music Discusses Eagles of Death Metal and Queens of Stone Age name quality David Crosby once asked why they chose "Butthole Surfers" as name Responded that "Haynes, Walthall, Pincus and Coffey were already taken" Band appeared on Beavis and Butthead with respectful introduction Used different band names for every show, including outrageous ones Paul Leary nearly died from electrical shock at CBGB performance Sound engineer failed to warn about dangerous electrical outlet Butthole Surfers documentary "The Hole Truth" is completed, seeking distribution Twenty percent of documentary viewers cry during screenings, usually same moment Band controls all their catalog rights across different labels Potential vinyl box set in works, discusses remastering philosophy 50+ Minutes Extra-Extended and high resolution version of this podcast is available at: www.Patreon.com/VinylGuide Listen on Apple: https://apple.co/2Y6ORU0 Listen on Spotify: https://spoti.fi/36qhlc8