Pick Me Up

If you are looking to increase your energy, feel good about yourself, improve your confidence, and see how you can absolutely put YOU at the top of the priority list too, without needing lots of time or adding extra pressure into your life, then this episode is totally for you. I am joined by James Heybourn to discuss something we call “The Snowball Effect”. You can find James on Facebook @Jamesheybournfitness and on Instagram @jamesheybourn

Today I am discussing something that I am almost certain all Mums experience, and will be sharing the number 1 tip to overcome it so you can begin to feel like you again.

Join myself and Sarah Sullivan of Style Solutions By Sarah to discuss how you can build your confidence and feel like you again by looking at how you dress.

In today's episode we look at how you can overcome the Mum guilt that is so often experienced when it comes to feeling like you want to work on feeling like you again.

In todays episode we look at how you can take back some control in your day so you can then feel like there's more balance in your life, meaning you're more likely to be able to then do the things that makes you feel like you again.

Discover strategies for helping you to overcome the overwhelm so that you can remove some of the noise, pressure and stress. To then feel like you can work on feeling like you again.

In today's episode I help you to operate from a place where you are tuned into yourself so you can feel like you again, feel in control and like you run your day and your life.

I am giving you a great big hug in today's episode so you feel heard and seen Mummas. As well as 3 of my top tips to support you on your journey to feeling like you again.

In today's episode we are looking at the perfect approach for busy Mums who are looking to feel like themselves again.

In this episode we cover how living with intention can help with feeling like yourself again outside of being a Mum. This include a plan around bringing this into life, as well as some top tips. Access my guide on www.personaldevelopmenttime.com

Join me and the wonderful Laura Batten from Hello Baby Brighton as we celebrate all that mums have been through over the last 18months. Laura takes us beautifully on a journey of acknowledging this time, so we can then celebrate ourselves and feel proud too. You can find Laura's work and the amazing relaxation classes she offers on www.hellobabybrighton.com

Join myself and Clare Bowers as we discuss how we can approach and deal with the changes that we experience in our identity as a Mum. Clare is a Counsellor, hypnotherapist and Psychotherapy student and her uplifting approach can really transform how we view this transition that we face. You can find Clare on www.clarebowers.co.uk

I am joined by Emma from @serenityblue to discuss the emotions that we can feel following the birth of our baby. We cover some practical tips on how we can begin to process and deal with those emotions, and end the session with a guided meditation.

Join myself and the upfront, straight talking and honest Clio Woods from @andbreathewellbeing to discuss how we can reclaim our sexuality and self love in motherhood. Clio is a women's health advocate who shares her journey of and into motherhood so that others might not go through the same difficulties she did. You can find her on www.andbreathewellbeing.com

I am joined on today's episode by Esther Stubbs, a specialist sports injury and women's health Physiotherapist and the founder of Pelvic Power Movement. We discuss how we can connect with our pelvic floor more, how to know if what we are experiencing postpartum is normal and how we can overcome any issues we may be facing. Most importantly, to also know that we are not alone in the challenges that we face with our pelvic floor once we have had a baby. https://www.esther.health/

Join myself and Lydia from Works For Me Coaching as we discuss how you can create your own roadmap out of lockdown by following her 5 simple but powerful steps. These will allow you to acknowledge the journey you have been on over the last year and begin to move out of survival mode and into living a life with intention. You can access Lydia's Free Ebook; Roadmap Out Of Lockdown on www.worksformecoaching.com/pressreset-ebook

When we transition from the role of husband and wife, partners, or friends and become “Mum and Dad”, it can certainly result in a change in our relationships. Traci (@traciferguson_coaching) helps us to look at what the root cause of those changes are and exactly how we can go about moving forwards with them.

I am joined by Lauren from @laurellamama to discuss the very sensitive yet incredibly important topic of Postnatal Depression. Lauren shared her own experiences of this with both her pregnancies, as well as some invaluable pieces of advice for any mum out there. The link shared in the episode is www.counselling-directory.org.uk

Join me and Hannah (@hannah_mindfulhypnobirthing) as we both discuss our experience of being pregnant and giving birth during Covid-19, and how although we experienced the same set of circumstances we both found it very different. Hannah also shares some tips based around Hypnobirthing both for those who are pregnant and for mums too.

Join me and Michelle (Emptional Resilience Coach) as we discuss the feelings we often have when being a parent of grieving your old life pre-children. We look at how you can approach these feelings, and how you can move forwards with your life in a positive way.

Thanks for listening to the pick me Podcast season 1, I hope it has been the go-to whenever you've needed that instant pick me up! I look forward to sharing more episodes with you in season 2 with some more key topics and some really great guest.

Today's episode is all about those challenging and difficult phases that we can find ourselves experiencing with our children. It looks at how we can approach them with positivity, along with some key strategies that we can put in place to help us get through these times.

Mum Guilt is something that seems to become second nature to us as parents. Find out some top tips on how to deal with the daily guilt we put on ourselves and realise that it is possible to drop the guilt and feel better as we go through our day

When we constantly strive for perfection it not only adds more stress and pressure in to our days but it also robs us of any joy we may experience in the moment. I hope that by sharing my own personal experience with you of how I have and continue to work on letting go of perfection, it can be of use to anybody also struggling with the same thing.

Shame is an emotion that we can experience every day as a mum, so how do we deal with it and normalise it? Joined by Psychotherapist Wendy Quinn we look in to the ways we experience shame in parenthood along with some top tips on how to deal with it to move forwards

Comparison is something that we can definitely all say we have experienced at some point, but it becomes even more prevalent as a mum. Join me to look at 4 super effective and simple tools that you can apply to everyday life for whenever you find yourself comparing to others.

Self care is all about stopping to make the good choices. It is about giving your mind, body and soul time to rest. Find out how we can incorporate self care in to our daily life as mums, to leave us feel more balanced and refreshed.

The Perfect quick and easy go-to for any mums needing to calm their mind of the stresses, worries, fears and frustrations that build up. A short guided meditation aimed to be used at any time and anywhere through the day to create a feeling of hitting the reset button to then re-enter the day feeling lighter, brighter and refreshed.

Discover some practical top tips on how to be kind to yourself, alllowing the negative and unproductive self talk and thoughts to become positive, serving ones.

Hello and welcome to personal development time's pick me up podcast. Let me introduce myself and the motivation behind the podcast itself.