Podcasts about mummas

Check out Botanical Bazaar festival here: ⁠https://bit.ly/3Rsvdfl⁠The Gold Coast's Premier Gardening and Sustainable living festival August 2nd and 3rd. Mummas, time to tend to your inner garden — we're heading into Zone 00.

This is for all the MUMMAS & mummas to be ❤️‍

In today's episode, we chat with Alex Gleeson from a company called Strong by Alex. She is an exercise physiologist with 10+ years of experience training pre and postnatal Mummas. She is the creator of an incredible guide that steps she through a week by week program tailored to suit your growing bump. It was created to support you to feel more confident in moving your body, even on those difficult stages of your pregnancy. | @strongbyalex | www.strongbyalex.com.au

This week we cover the wrap up of Summer House and The Valley. We also discuss two new shows Dubai and Below Deck Med. Also, we need to know. Are you team Lindsay or Team Carl?

Kate Caddle - Kate Caddle is an award winning Conception and Pregnancy Coach and has personally supported hundreds of women through the challenges of conception and pregnancy, to come into their power and thrive through the experience.  Through her time coaching Kate saw a need to share her message far and wide and has been the host of the Awakened Pregnancy Podcast since it launched in 2019, where she educates, inspires and interviews on the topic of conscious conception, awakened pregnancy and empowered motherhood. With close to 100 episodes and hundreds of thousands of downloads, The Awakened Pregnancy Podcast continues to support women every single day.  Kate is currently on hiatus from her coaching, however is currently working on a creative project for mothers, while also taking the space to regulate and decompress her nervous system. Follow along with her personal journey and upcoming work on Instagram, or connect with the incredible resource that is her podcast.  Whether you're in the midst of your own two-week wait or supporting someone who is, this podcast aims to provide a safe space for reflection, validation, and connection. Join us as we explore the emotional complexities of the two-week wait and offer support and solidarity to those on this deeply personal journey. Find Kate Here: Podcast : https://open.spotify.com/episode/1Q2AQ9w6RU93jRzwdW5z7I?si=tgW1Ev4yQc25nBhlrViQrg Instagram : https://www.instagram.com/kate_caddle/ This Weeks Sponsor: This weeks episode is proudly brought to you by Sleepy Belly. A 3 piece adjustable pregnancy pillow that has been proven to help expecting Mummas get a good nights sleep. Which let's face it every pregnant Mumma needs this in her life. Sleepy Belly is Australian owned, has free shipping and comes with a 30-night trial.  Sleep Belly discount code is 'NOBS10.' Sleep issues, including insomnia, affect more than 1 in every 2 pregnancies. Today we dive into pregnancy insomnia but really this episode is for any human that is currently struggling with sleep. There are so many tips in this episode to help you improve your sleep.  Find Us Here: https://www.instagram.com/thenobsapproachtomotherhood/ https://www.instagram.com/katherine_hay_nutritionist/ https://www.instagram.com/shelleymckenzie_naturopath/

Welcome to the latest episode of From Your Seat to the Board, in this episode we talk to Maverick Mum Prartharna Rao on balancing Work & Guilt to lead a fulfilling career as a mum. In this episode, we delve into the challenges, glass ceilings, and various obstacles that often hinder women, and specifically mums, from pursuing board seats.  Our special guest, Prartharna, is a trailblazing mum entrepreneur who was forced into pivoting her professional journey. Prartharna shares invaluable tips and insights on how to strike a delicate balance between work and being a mum and letting go of "that" guilt, paving the way for personal growth and professional advancement.  Prartharna highlights the pressing need for diversity within the workforce and discusses the transformative power it holds for organisations. Join us as we engage in an enlightening conversation that aims to inspire, empower, and encourage you to seek help if you need it, pour love into YOU and reach your full potential in life, at home and maybe... in the boardroom. Listen in Mummas - this woman will leave you feeling empowered and ready to book her group space! Music of choice: Beyonce, Dangerously in Love (with me!) Book of choice: Make It Happen, Jordanna Levin Find Prarthana: https://www.instagram.com/prarthanatter/ Have something to share of your own? I'd love to hear from you! Get in touch with me here: https://theglassfemale.com/podcast/  This podcast is for informational purposes only and should not be considered legal, professional or formal career advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

So I live in a little bubble of small business, doing my thing at home in my bra and pants.   It has its own challenges, and sometimes the juggle feels impossible. But I cannot imagine how much harder it would be to have a real job. To have a ‘career'. To get up each day and trek to my workplace in an outfit, dropping my kid off at childcare on the way, trying to seem professional and grown up after 2 hours of sleep with Weetabix on my blouse.   Today's guest knows how this feels, and has built an entire business around helping mums pursue their careers and manage their families as well.   I can't wait to hear her advice.   Tune in to learn:  How Carina juggles the small business world, and the big corporate international company world while raising two young kids. Why Carina takes a more relaxed approach with her parenting style How Carina and her husband navigate the organised chaos of work and home life. Why finding time for herself is one of Carina's biggest challenges right now Why talking with other parents can bring up the parent guilt, and how Carina addresses it.  How communicating through shared calendars can help your productivity Carina's tip for being better with your money.   Useful resources:  PocketSmith   Head to episode notes    Buy your copy of Six Figures in School Hours   Freebies:  Personal Branding Workbook Productivity Cheat Sheet Click Click Boom Challenge Join the Misfit Entrepreneurs on Facebook   Join the Digital Marketing Collective membership

Sorry this one's a bit late guys, as you'll hear we've been a bit delayed as little Margot has been quite poorly.We talk about her seizure and how scary that is to experience as a parent.We also talk about Sam's LA trip and we answer your Ask Us Anythings.✨Get in touch with the show✨

Hey Mummas & all you lovely Mummas to be!  After the success of our IGTV series we present to you Voicenote Vault: The Podcast! Coming March 20th. Subscribe, and follow the podcast on socials; @voicenotevaultpodcast

Ahead of Mother's Day this weekend, Dave and the team want to know what makes your mum weird... AND Five Words Five Grand is back on Monday, and in order to prepare, Matt takes a trip outside...

This weeks episode is proudly brought to you by Sleepy Belly. A 3 piece adjustable pregnancy pillow that has been proven to help expecting Mummas get a good nights sleep. Which let's face it every pregnant Mumma needs this in her life. Sleepy Belly is Australian owned, has free shipping and comes with a 30-night trial.  Sleep Belly discount code is 'NOBS10.' Sleep issues, including insomnia, affect more than 1 in every 2 pregnancies. Today we dive into pregnancy insomnia but really this episode is for any human that is currently struggling with sleep. There are so many tips in this episode to help you improve your sleep.  We discuss: Sleep onset and maintenance - meaning how to get to sleep and how to stay asleep.  How your diet impacts sleep and key nutrients. Why is sleep hygiene important and how to improve your daily and nightly routines to improve your sleep quality.  What supplements you can use to support your sleep during pregnancy. And of course so much more.  This episode is really for anyone who needs to improve their sleep, pregnant or not. Sleep Belly discount code 'NOBS10' Website: https://sleepybelly.com.au/?gad_source=1&gclid=EAIaIQobChMIidL0gJGihAMVEzeDAx0S9Qn4EAAYASAAEgL95_D_BwE

Are you ready for daycare? On today's episode, we talk about all things daycare with our resident expert, Beck! Daycare creates a lot of mixed reactions, some Mummas might be cheering while for others it might be a stressful change. It can be a scary thing to start with but once you get used to it, it can help you get your much-deserved me time back. And then you'll wonder why you didn't start sooner! We cover all sorts of topics such as the importance of introducing bottle feeding before starting daycare, steps to help ease the transition, and troubleshooting strategies for those inevitable days when things don't go to plan! You'll also hear: ✨Key questions to ask educators for reassurance about your little one's safety and well-being ✨Essential aspects to research when choosing a daycare provider ✨The importance of teaching your little one to fall asleep without a feed ✨ A simple tip to help your baby become more familiar with caregivers before the official first day! … and a whole lot more! The Midnight Mumma recs are back this week with two shows! We have been loving both 1883 and Ted Lasso so keep these on your list for that next late-night show. If you want to share YOUR sleep story submit it here or if you've got a question or episode you'd love us to cover send us a DM  @thesleepteacher or submit it here. Are you currently in the trenches? We got you, Mumma! Download our FREE 5 Steps to Sleep Success Guide here Join our FREE email list where you'll get Sleep Tips delivered straight to your inbox  Or if you need some more help and guidance head to The Sleep Teacher Website to learn more and book a consult or purchase our sleep programs Tell us your sleep story here Follow us on Instagram @thesleepteacher

Talking about anniversaries and birthdays and making new traditions when you've lost loved ones. I am going on tour!! I would love to see you there! Am i coming near you? Head to www.luisaomielan.com/tickets to see and purchase!

What is the PERFECT AGE GAP?  There are pros and cons to every single option BUT we have learnt (and heard from you) some hacks to make the arrival of a new addition SO much easier! So today we're talking about the experience Beck and I have had with our 3 boys and 3 girls.  We share everything from how you know when you're done, how the other siblings coped and the things that we wished someone had told us before the next one arrived!  If you're not sure whether it's time, you're worried about an upcoming arrival OR currently in the trenches - we've got you!  You'll hear: ✨ The best way to manage naps with your toddler and a newborn  ✨ What you should AVOID before a new addition to the family  ✨ The HARDEST thing we hear from our Mummas  … and a whole lot more! If you want to share YOUR sleep story submit it here or if you've got a question or episode you'd love us to cover send us a DM at @thesleepteacher Do you have a million photos of bub and don't know what to do with them? Get them printed with our go-to photo book company, MILK Books (@milkbooks) who make albums that you actually want to keep on your coffee table. Head over to their website or apply our code SLEEP25 at the checkout for 25% off your next project.   Are you currently in the trenches? We got you, Mumma! Download our FREE 5 Steps to Sleep Success Guide here Join our FREE email list where you'll get Sleep Tips delivered straight to your inbox  Or if you're in need of some more help and guidance head to The Sleep Teacher Website to learn more and book a consult or purchase our sleep programs Tell us your sleep story here Follow us on Instagram @thesleepteacher

In conversation with Author & Mentor, Erin Deering Keane. Things We Chat About -  The absence of #dadguilt and a lesson Mummas juggling it all. How fashion is so much more than a need for external validation.   The mindset shift needed to understand & overcome addiction of any kind.  Erin's non-negotiables for a happy, healthy mind & body.   PLUS, we discuss Erin's sobering realisation that money does not equal happiness and where to focus your time, energy & attention to achieve true happiness in life.   Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Follow Erin Deering on Instagram - @erinkdeering Pre-Order Erin's Book - ‘Hanging By A Thread'.  If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!  

Tell me if this story resonates with you...Boy meets girl, girl puts boy on pedestal, boy and girl have ___ kids (fill in the blank), girl makes herself the lowest priority, girl loses herself and her power, girl hits crisis point... This was us! Hell, we STILL have mama guilt any time we do something for ourselves and our kids are independent now! It's like there's this feeling as though you're doing something WRONG if you go on a date, spend time with friends or do something for yourself. If this sounds familiar that doesn't have to be the end of the story. Our guest today Tanya Maree Biddle puts a stop to this age old narrative and instead (in her own words) grew a set of balls, learned to ask for what she needs, fought against internal and external resistance and has now become a coach to help other women this her position! Tanya Maree now holds space for women everywhere as a coach and mentor to working mums while they rediscover who they are as their growing children no longer need or want them around anymore and supports them to create the next season of their lives.Tanya is an avid planner and organiser and mentors her clients through a process of planning their personal development so they can create habits, rituals and routines that will move them to action.  She is an Accountability & Self Empowerment Mumma Coach (#mouthfull) and is a professionally trained coach for working mums with teenage kids. She specialises in holding space for these beautiful Mummas while they rediscover themselves and supports them to LIVE life on their own terms. In tihs episode, Tanya teaches us to: Stop deprioritizing ourselves. When we make ourselves our last priority we also teach the people around us that we are the lowest priority. BUT, you CAN choose a different path! Understand that reversing the habits that you've created can take time. It's not just training your children and family that they are capable...its also training yourself. Set effective boundaries consistently over time, which requires a lot of gentle reminders and sometimes reevaluation to determine if shifts or adjustments need to be made. Reflect on who you were before you were in your partnership or had children. Ask yourself what were your dreams and aspirations? What did you enjoy doing then. This is a good starting point for rediscovering who you are today. Learn to celebrate when our children reach an age of independence and become self-sufficient. It means we've fulfilled our role as mom and taught them well! I, literally, had a conversation with my sister just last night about the importance of setting boundaries and THIS episode. If this episode resonates with YOU, please share it with a friend. Leave us a review to share with us a boundary you set and how you grew as a result! You can find Tanya at Website | tanyamareecoaching.com IG | @tanyamareecoaching Make sure we're connected: FB | Dear Midlife and IG | @DearMidlife  

Tell me if this story resonates with you...Boy meets girl, girl puts boy on pedestal, boy and girl have ___ kids (fill in the blank), girl makes herself the lowest priority, girl loses herself and her power, girl hits crisis point... This was us! Hell, we STILL have mama guilt any time we do something for ourselves and our kids are independent now! It's like there's this feeling as though you're doing something WRONG if you go on a date, spend time with friends or do something for yourself. If this sounds familiar that doesn't have to be the end of the story. Our guest today Tanya Maree Biddle puts a stop to this age old narrative and instead (in her own words) grew a set of balls, learned to ask for what she needs, fought against internal and external resistance and has now become a coach to help other women this her position! Tanya Maree now holds space for women everywhere as a coach and mentor to working mums while they rediscover who they are as their growing children no longer need or want them around anymore and supports them to create the next season of their lives.Tanya is an avid planner and organiser and mentors her clients through a process of planning their personal development so they can create habits, rituals and routines that will move them to action. She is an Accountability & Self Empowerment Mumma Coach (#mouthfull) and is a professionally trained coach for working mums with teenage kids. She specialises in holding space for these beautiful Mummas while they rediscover themselves and supports them to LIVE life on their own terms. In tihs episode, Tanya teaches us to: Stop deprioritizing ourselves. When we make ourselves our last priority we also teach the people around us that we are the lowest priority. BUT, you CAN choose a different path! Understand that reversing the habits that you've created can take time. It's not just training your children and family that they are capable...its also training yourself. Set effective boundaries consistently over time, which requires a lot of gentle reminders and sometimes reevaluation to determine if shifts or adjustments need to be made. Reflect on who you were before you were in your partnership or had children. Ask yourself what were your dreams and aspirations? What did you enjoy doing then. This is a good starting point for rediscovering who you are today. Learn to celebrate when our children reach an age of independence and become self-sufficient. It means we've fulfilled our role as mom and taught them well! I, literally, had a conversation with my sister just last night about the importance of setting boundaries and THIS episode. If this episode resonates with YOU, please share it with a friend. Leave us a review to share with us a boundary you set and how you grew as a result! You can find Tanya at Website | tanyamareecoaching.com IG | @tanyamareecoaching Make sure we're connected: FB | Dear Midlife and IG | @DearMidlife

This week I'm chatting with Tanya Biddle about one of my favourite topics!!! Putting yourself first, taking yourself off the bottom of your "to do" list (if you made it onto the list at all) and why it's your responsibility to make sure that you are making yourself your happiest healthiest self! Tanya is an Accountability & Self Empowerment Mumma Coach. Tanya is a life coach for working mums who struggle to make time for themselves. She supports them to create space in their busy lives to do the things they love (without the mum guilt) and still present Mummas. She claims that her story is not that remarkable.... Boy meets girl, girl puts boy on pedestal, boy and girl have 3 kids, girl makes herself the lowest priority, girl loses herself and her power, girl hits crisis point, girl grows a set (#balls) and asks for what she needs, girl fights against internal and external resistance, girl becomes a coach to help other women in her position. But... when you dig into the story there are so many lessons! Connect with Tanya here... www.tanyamareecoaching.com https://www.facebook.com/tanyamareelifecoach https://www.instagram.com/tanyamareecoaching/ Ready to unlock your best life? Join me live for a free Masterclass! The Six Keys to Unlock Your Best Life Grab your free ticket here... https://www.eventbrite.ca/e/559205949047 Did you miss any episodes? You can find me on all the podcast places! Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856 Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw A whole bunch of other platforms as well! https://anchor.fm/heatherstewartcoaching Connect with me on FB and IG https://www.facebook.com/prosperityflowcoaching https://www.instagram.com/heatherstewartcoaching/ Want to have a chat with me? https://practice.do/heather-stewart/book/coaching-discovery-call #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #selfempowerment #mommyguilt #morethanamumma #selfcareisntselfish #fillyourowncup #makeyourselfhappy #youarethemasterofyourdomain --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

KIIS THE CAR: Meet Our Third Contestants – The Double MummasSee omnystudio.com/listener for privacy information.

Join ya two favourite stocking fillers as we discuss the finale episode of Season 5 of Cliffhangers.  This week we chit chat witness protection wigs, cleaning royal sceptres after butt play, Carol Vordermans legs and pantyless Mummas. Cliffhangers is brought to you by Truffle Pig Wigs. Get in touch... DM via Instagram @trufflepigwigs Email info@trufflepigwigs.co.uk www.trufflepigwigs.co.uk

Did you feel that going back to work after kids was a huge adjustment? Had the workforce changed? Had YOU changed? Because feels! We often speak about the huge transition that having children is, but what about the transition we make when we leave our kids at home or in care to head back into our jobs? This week we're joined by the beautiful Maika, Founder of Mumma's Beans coffee. Maika shares her own personal journey with us after having her son which included applying for jobs, landing a high paid job that didn't have the flexibility she was after, then restructuring her life and working arrangements to be able to follow her passion and spend more time with her family. There are so many things to consider when thinking about going back to work, like who will look after the kids, does the pay cover childcare, does your role still fulfil you, and is it even worth it? We chat about all of these questions and share our own personal experiences in this week's episode. Maika has created a beautiful coffee brand that caters perfectly to Mum's in all seasons offering low and no caffeine options. To find out more about Maika and her business, head to www.mummasbeans.com.au or follow her on instagram @mummas_beans Episode Sponsor: This week's episode is sponsored by Milly & Hope, a small business providing beautiful personalised products for keepsakes, decor as well as signage for events and businesses. Anything personalised is always something that is held close to one's heart and makes any event, bedroom, keepsake storage, birthday or baby present extra speshh. Milly and Hope have the most stunning range of personalised keepsakes, decor and signage. They use premium acrylic and sustainability sourced Australian wood to create the most beautiful products. Their products are customisable and they welcome any custom orders with creatives working behind the brand they love to bring briefs and ideas to life. Milly and Hope offer free shipping worldwide for orders over $150AUD. To make your order head to www.millyandhope.co.au and use the code babybrain20 for 20% off the entire store and check them out on instagram @millyandhope

The world has experienced more change in recent years than in the decades before. Thankfully, one behaviour that is continuing to build its momentum, going from strength to strength, is the shift of conscious purchasing decisions towards eco-friendliness and sustainability. After all, we all have a vision of leaving a better world for our children and it is our responsibility to leave the planet in the best condition we can for our children and generations to come, and I'm not sure we've done a great job of that so far. It's never too late to make the shift to better safeguarding the planet. It makes perfect sense for sustainability to be infused in baby-related products, and for parents to become more conscious consumers when raising their families. If you've got an upcoming baby shower and are racking your brain to think of suitable options for a soon-to-be mum with sustainable values – or simply want more insight on products for your own sustainable child-rearing this is the interview for you. Today I am thrilled to welcome our special guest, Natasha Hughes, an expert in sourcing sustainable, ethically made, plastic-free and non-toxic clothes and Founder and Owner of On Chic Baby Clothes. We ask Natasha questions including: Why you are passionate about the difference sustainability can make to our lives, the environment and our future? Do you think that Sustainability is a lifestyle commitment? How can we best normalise sustainability in the community and push for change? We published your article titled ‘What to get the environmentally-conscious new mum: advice for sustainable gifting' for someone who hasn't read the article yet, please tell us what it's about, and what inspired you to write it. What is the difference between traditional cotton harvesting and organic cotton?  How can parents best do their own research in identifying brands that are legitimately backing up their claims of sustainability?  What is your definition of what sustainability means? What are the benefits of wooden teethers for babies? How do you choose the right wooden teethers without affecting forest conservation? Why should Mummas choose cloth nappies over traditional single-use nappies?    For the full article, please go to: https://kiddipedia.com.au/what-to-get-the-environmentally-conscious-new-mum-advice-for-sustainable-gifting/   www.instagram.com/on_chic_baby_clothes www.facebook.com/onchicbabyclothing www.tiktok.com/onchicbabyclothes   Music from Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: PKJUE9N0VOSPE5JKSee omnystudio.com/listener for privacy information.

Today we welcome our incredible Sponsor and one of the co-founders of Active Truth. We are such HUGE fans of this company and have both lived in the maternity tights before and after birth. So, we are humbled to chat to Nadia Tucker, who moved to Brisbane on the same day in 2011 and as new her neighbor Stevie (sounds like destiny) and they quickly became friends over baby playdates and long pram walks in search of coffee. Together, they navigated returning to exercise after having their babies and the many changes that their bodies experienced over this time. They were frustrated with buying activewear online and receiving products that looked beautiful on models but didn't perform in real-life on bodies without model proportions, so they decided to take matters into their own hands. This was a common theme when talking with friends and family. So, they set out to create a brand that not only serviced the activewear needs of women, but celebrated them too!Active Truth is committed to showing a diverse range of women wearing their activewear. They want women to look at Active Truth and see someone like themselves – happy, active, looking and feeling amazing in their activewear. They refuse to photoshop their models and continue to challenge stereotypes and bias around body image which we love. Active Truth are proud to work with organisations that support women through their partnerships with Share the Dignity, Body Image Movement, and a number of smaller female-led, or female-focused, charities. We talk about:Pumping and BIG boobiesStarting the business  in the living room and sleeping in swags etc.How the 4th Trimester was for Nadia and the challenges that she overcameHow far the business has come and her fave pair of tightsWhat the idea of 'success' means to Nadia and a Businesswoman and MotherThe power of word of mouth and reviews and Mothers sharing the loveThe Most beautiful and Challenging aspects of MotherhoodAdvice to any parent starting a businessMotherhood in 3 words and MORE!This episode is brought to you by Active Truth who Soph and I absolutely LOVE. Please go and check them out @activetruthmaternity and @activetruth for the most comfortable Active Wear you will EVER need. Lots of love Mummas and Pappas xxSupport the show

Today we welcome Dr Alexander Owen who is an Obstetrician, Gynecologist and Sonologist (ultrasound specialist) with a special interest in high-risk pregnancy. He consults from rooms in Bondi Junction, delivers at both Prince of Wales Private Hospital, and the Royal in Randwick where we both had our babies.  Alex is the proud father of three kids so, a very busy guy! We are pumped he's here giving us his time to chat with us and to answer all of our burning questions...We and our listeners ask:Do you have a funny parenting story that you can share with us and our listeners? How many births have you attended over your career? Where is the craziest place you have delivered a baby? How can one get their body/mind in the best shape to fall pregnant? Mental health wise in particular? What are some of the steps women can take if they are struggling with trying to fall pregnant naturally? What are some of the things you should know about pregnancy but only find out once you are knocked up? Some questions from our listeners - how soon is too soon for a second pregnancy after a C-section (listener states the procedure and recovery went well) A listener asks is a VBAC possible after C-section and mec aspiration leading to home oxygen for 5months?Do you ever spill the beans on a babies sex by accident? What has been your trickiest delivery? Can you safely deliver breech babies?  How old is too old to try for a baby? And what is the biggest misconception when it comes to IVF? Most rewarding part of your job? Are you almost like a counsellor at times to your patients? What are the most challenging and beautiful aspects of being a dad ? Can you sum up parenthood in 3 words for us?  If if you would like to learn more about Alex you can find his corner of the internet at https://dralexowen.com.au/ or on instagram @dralexanderowen This episode is brought to you by Active Truth who Soph and I absolutely LOVE. Please go and check them out @activetruthmaternity and @activetruth for the most comfortable Active Wear you will EVER need. Lots of love Mummas and Pappas xxSupport the show

Trigger warning for this episode- we discuss Birth Trauma on a deep level. If you require support after listening to this episode please visit Birthtrauma.org.au (ABTA) and you can also follow them on Instagram @birthtrauma.org.au There are additional support resources  here. Now given that Birth Trauma Awareness Week has recently passed. We thought it would be fitting to share with you all Jodie's incredible story. Imagine waking up in your fourth trimester in the hospital, being told that your uterus has been removed and after being in an induced coma for weeks after a Uterine Atony and almost dying?We unpack:What happened during Jodie's birth birth and more specifically in the 4th trimester of Motherhood . For example a uterine atony- postpartum haemorrhage- laparotomy and kidney failure and a hysterectomy.How  she recovered mentally and physically given the significant trauma that her and her family endured.Disassociation with the birth and connection to bub and odd feelings associated with this. Missing out on all of the firsts in Motherhood.Who was in her village and unsolicited advice from outsiders.The idea of being 'brave'  and how that isn't necessarily helpful language for someone recovering from Birth Trauma.Mothers being enough, the vicious cycle of mum guilt  and learning to sit in her grief  instead of forcing herself to feel grateful.Advice to any parent who has endured birth related trauma in terms of seeking the right type of professional help. Finding her passion again through work and celebrating being alive.The most beautiful aspects in Jodie's current phase of Motherhood. The simple things like being a part of her sons life- not just a mother but a friend- new phases of relationships.The joy of cooking as family and coming together- '"Food brings everyone together with the people you love".This episode is brought to you by Active Truth who Soph and I absolutely LOVE. Please go and check them out @activetruthmaternity and @activetruth for the most comfortable Active Wear you will EVER need. Lots of love Mummas and Pappas xxSupport the show

I've been jumping out of my skin to get this podcast started - and here it is! The Juggle with Jess Clark is your weekly source of inspiration for ambitious women who want to start and grow their own online business while juggling motherhood. I'm going to be sharing all of the strategies, tools and techniques I use to run my biz that are so simple and straightforward, you'll be able to put things into action during baby naps & hatch your next plans while you prepare all the toddler snacks.  So make sure you hit subscribe and I can't wait to speak to you then! SHOW LINKS: - Let's be Instagram friends - Download the Rapid Start Roadmap- Join the waitlist for Of Course You Can to create your first online course with Jess 

We're baaaaack!! From the holiday's and Anika found herself feeling some guilt, in what? You'll have to wait to find out! Also, we learn why Mike will never be a pilot and the most Kiwi / Aussie phrase that people are looking at banning! Enjoy the poddy!See omnystudio.com/listener for privacy information.

On today's hilarious catch up, Ed's wife Tiff is feeling randy during her pregnancy, Erin's Mum has some feedback on her tattoo and Hughesy's upset about a new Olympic sport! See omnystudio.com/listener for privacy information.

I am giving you a great big hug in today's episode so you feel heard and seen Mummas. As well as 3 of my top tips to support you on your journey to feeling like you again.

These snippets were recorded with guests at my Homeopathy@Home 30 min video LAUNCH PARTY. There was a fairy doing face painting and balloon animals, catering, lots of Mummas - and some Dads - and their gorgeous kiddies and it was just an amazing opportunity to catch up with like minded people and chat all things Homeopathy. Thank you so much to everyone for coming along and also for those brave ones you were happy to record their success stories. You all have a very special place in my heart. Here is the video: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s 

 Welcome to women's circle, we are at episode 5! What a milestone for this ambitious passion project, I am really honoured to share the space with you. This week we are speaking to Tanya Maree, a happily married mum of three who learnt the hard way that being aware of thoughts and emotions, setting boundaries and working on self and marriage are just as important (maybe even more so) than the needs of husband and kids. Tanya is a fully qualified life coach passionate about supporting mums to be MORE than Mummas. Tanya shares her own journey to healing and the 5 steps to creating the life you want to lead as a woman and mother. We will be discussing: -       Coming to terms with Self and life choices-       Desire to have more -       Becoming aware of your patterns within your relationship-       Setting healthy boundaries and how to stick to them-       Learning how to raise good humans-       How life coaching works and why it's part of good self-care    -      How to approach Self- love through affirmations-      Meditation as a good practice (yes, that thing again!)-      The power of clear communication-      Circle of Excellence Grounding Technique Welcoming you to the space. Love, CarlieFounder, Mumma Got Skillswww.mummagotskills.com.auInstagram: @mummagotskillsFacebook: https://www.facebook.com/mummagotskills Resources and links: More than a Mumma Packagehttps://www.dropbox.com/h?preview=MORE+than+a+Mumma+Package+1_png.png# Tanya's Contact Detailshttps://www.instagram.com/tanyamaree071/https://www.tanyamareecoaching.com/https://www.facebook.com/tanyamareelifecoach Circle of Excellencehttps://www.nlpworld.co.uk/nlp-glossary/c/circle-of-excellence/

I'm so excited to share with you today's episode where I share with you my review of the book "Risen Motherhood" by Emily Jensen & Laura Wifler. This book is a must read for every Christian mother, listen in to hear my biggest takeaway.

Hey mumma! Are you sick of sending out end of month spammy pammy messages in the hope that someone might have some sort of alleluia moment and buy your product at 11:59 on the last day of the month? Would you like to feel more in control of your network marketing business and have a plan that helps you hit your goals without impacting your health, family and sanity! In this episode I am a guest on my pod sister Michelle show where I share with her audience how to plan your workload around you cycle. Learn what tasks to do and when to get the most out of your time and be more productive. PRODUCTIVE MUM FITNESS FRAMEWORK https://bit.ly/theproductivemum 

Courtney was delighted to have fallen pregnant quite straightforwardly after having an ovary removed due to cancer at age 25. Her pregnancy then coincided with the COVID-19 pandemic, which meant she hadn't enjoyed pregnancy as much as she perceived she would have pre COVID. She felt anxiety stricken around giving birth, but found doing hypnobirthing really helped her and her partner understand the science behind birth itself.9 months later, still in lockdown, Courtney had a relatively quick birth with Harper Jean, though did lose control at one point due to uncontrollable vomiting. She hit a stage where she couldn't go any further and so asked for an epidural, but her midwife convinced her she would be quicker to start pushing (much to her disappointment!), and used breathing techniques learnt via hypnobirthing to get her through the contractions.Courtney struggled after birth with her mental health, hormones and emotions, and turned to a psychologist to deal with feelings of isolation and grief. The grief was threefold; grief for her old life, grief around the pregnancy she expected pre COVID and grief for a friendship that was strained due to infertility issues.She thinks new Mumma's should try not to compare themselves to others' situations, and once further into their own journeys… hold back on the unsolicited advice to new Mummas (as hard as it may be!)That being said, she realises now that mothers intuition is 'a thing', and can confirm she now has it!Join me for this honest and uplifting chat with Courtney, and remember you are not alone; it's OK to not be OK. We're in this together and Mumma, YOU got this!Be sure to hit subscribe to hear future episodes, or share with a friend. Otherwise, if you'd like to share your story, send me a DM via Instagram: https://www.instagram.com/newmummapodcast To find out more about Hypnobirthing: https://hypnobirthing.com.au/To find out more about Calm Birth: https://calmbirth.com.au/For support with maternal mental health & wellbeing: https://healthyfamilies.beyondblue.org.au/pregnancy-and-new-parents/maternal-mental-health-and-wellbeing DISCLAIMER:Please note this podcast depicts personal accounts of pregnancy, birth and motherhood. The views expressed are my own and are those of my guests, as such should not be relied upon for educational or medical advice purposes. The content included is not a substitute for health advice by a professional. See acast.com/privacy for privacy and opt-out information.

Welcome to all my new biz besties!! This episode is our very first one. Eeekkk, I am so pumped to be bringing this podcast to you. It has been on my heart for a long while, but now I just know that the timing is right. Welcome to the intro season, otherwise known as my pregnancy season. In this episode, you will learn about what got me here so far, a few fun things you might not know about me, my heart behind this podcast and what you can expect from it. If you listened to this episode, then I would love to connect with you on Instagram. Jump into my DMs and tell me you listened to this episode and what resonated with you the most.

Are there some topics that you tip toe around, hoping they won't impact you? Pelvic floor health is often one of these, but is hugely important to support in your preconception and pregnancy to avoid complications post birth. When it comes to protecting your pelvic floor and your body physically throughout your pregnancy, it is important to advise with a specialist to best support your needs. To get this much needed conversation flowing, I've invited Women's health physiotherapist Anna Scammell onto the podcast.  In this episode we cover so much from preconception, through to healing post birth. Here's some highlights of what you'll learn from Anna: >> Recommendations for you to physically prepare your body for pregnancy. >> How to adjust and perform pregnancy exercise to support your changing body and set yourself up for birth >> What is abdominal separation and how you can avoid this. >> Why are pelvic floor exercises important to prevent issues post birth and when to begin them. >> What is a prolapse and what the risk factors are for developing a prolapse post birth.  >> A women's health physio's perspective on using yoni eggs. >> Suggestions for soon-to-be birthing Mummas pre-birth, to prepare yourself for birth and reduce tearing.  >> How to safely push/ breathe down your baby down during birth, to avoid tearing. >> Tips for helping post birth healing. >> When it is recommend to see a womens health physio- even if there are no noticeable issues. Plus more! GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/protecting-your-pelvic-floor-for-your-pregnancy-beyond-with-anna-scammell  3 NATUROPATH SECRETS TO INCREASING YOUR PREGNANCY ENERGY (FREE MASTERCLASS): https://www.glowingmumma.com/pregnancy-energy-masterclass-reg  REDUCING PREGNANCY NAUSEA: https://www.glowingmumma.com/nomorenausea  SING ESSENTIAL OILS SAFELY DURING PREGNANCY: https://www.glowingmumma.com/pregnancyoils  GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonNaturopath  

“I had a big transformation in my life at the age of 27” - Jacey Herbert Today on Mumma's Gone Woo Woo: How Jacey read's Akashic Records for people to understand their past lives How Jacey uses meditation to get in tune with her spirit guides What Akashic Records are and how Jacey connects to them and reads them What Jacey's purpose is in this life and how she can help you Jacey's Words of Wisdom “There is no wrong way to meditate, clearing your mind completely stops divine connection” “We have been on earth many times and each time we grow and ascend” Connect with Jacey Herbert: www.stilljacey.com (15% discount code MUMMAS off any services) www.instagram.com/stilljacey Awakening... Together! Thanks for tuning into today's episode of the Mumma's Gone Woo Woo: Akashic Record's with Sarah-Jane Lewis. If you enjoyed this episode, subscribe to the show and leave me a review. The show can be found anywhere else you may wish to get your podcasts! Download my free "Future Self Guide and Meditation" at www.sj-lewis.com/meditation Book a free 30 minute Holistic Life Coaching Session with me at https://calendly.com/sj-lewis/30min Be sure to www.sj-lewis.com and connect with me on Facebook, Instagram or LinkedIn, and if you know someone who you think would enjoy this episode, please share it with them on social media. --- Send in a voice message: https://anchor.fm/mummasgonewoowoo/message

How Life is like a video game Join me and Special Guest Ross Mckendrick as we discuss the relationship of devices in the home. I grew up without access to devices I subconsciously expected my kids to live a similar childhood, however, times are different. We are locked down at home surrounded by iPads, computers, laptops, phones, PS4, and initially, I aimed to keep them out of our house and my kids off them completely. That hasn't worked as we progressively have to work together as a family to keep on top of it. Ross willingly shares all his "excuses" on how to get on the devices (which is helpful to me) hahahah as sometimes as a parent running the business from home it's easy to default to yes when you mean NO. Hopefully, this gives parents some insights into how to best work together to navigate these unprecedented times. This podcast is NOT edited as I like you to get it real and raw to show other Mummas out there is DOES not have to be perfect so I left this recording running while interviewing/ wrangling 2 kids at home during the lockdown. Say Hi to me on social media: Facebook: https://web.facebook.com/diane.mckendrick/ Instagram: https://www.instagram.com/dianemckendrick/ Join my Mastermind here: https://www.dianemckendrick.com/salespage Don't forget to register and book a ticket to the Halfday Workshop 6 Steps to Soul Success: https://www.those2sisters.com.au/halfdayworkshop42512946 Feel free to join our Facebook Group THOSE2SISTERS TIME2SHINE: https://www.facebook.com/groups/those2sisterstime2shine

I've recently changed how I have been praying and it's changed everything. When I sat down to record my planned out episode this week, I just started crying, the heaviness of the world right now, the division, I'm feeling it all. I wanted to have a little heart to heart because I know so many of you are too. Praying felt like I was just going through the motions, until I changed how I was praying. It's simple, but it's so eye-opening. Listen in to hear the one question I'm now asking when I pray.

Kali defines creativity as your soul in action, creativity is courage. It is our souls essence, that spark that just flows through life. She has such an important mission to share and speak about creating such a sacred space for women to be safe and heard.    "Kali J is a mother to five but more than that she is embracing all parts of her the wild, free fun and adventurous spirit that had been squashed years ago.   She now uses her story and journey to be the permission slip for other mummas to move from the role to their truth. Kali J stands empowered for other mothers ready to take the journey back to themselves.   To connect with Kali go to:  kalijwalters.com   This podcast is all about inspiring , connecting and sharing stories Please like, follow and share so we can hear each other and expand the definition of creativity to make it all inclusive!   There are a bunch of exciting things going on at I Am Creative to check out:  1) Coloring kits for families @ The Ronald McDonald House In Camden, NJ: Kit for you and a kit for them: https://www.iamcreativephilly.net/product-page/sharing-is-caring-coloring-book-for-you-coloring-book-for-a-family-in-need   2) Calling all that have wanted to be part of a multi author book that will go to #1 on Amazon . Yes you can be part of this process! The topic is creativity, of course.  Reach out if it resonates and check out: https://www.iamcreativephilly.net/express-yourself-publishing-house   Creatively Yours,  Hollis

Being Inspired ~ It's time to light you up ~  Mumlife Juggles, Self Care Musts and Giggles with Lina and Shantel from MyLoxxi Mumma are you making Self Care a part of your everyday? Feeling overwhelmed with the juggle? I chat with Lina and Shantel two Mummas who are on a mission to show Mums how and why they need to put themselves first. Lina snd Shantel are friends, mums and now business owners! They have started My Loxxi with the focus on new mums and the crazy journey that mums go through in the first two years. My Loxxi is a subscription box service for mums with a twist as they deliver the boxes in line with bubs leap dates (wonder weeks) when you need it most! Each box changes monthly and filled with at least 5 full sized products for mum. They know how difficult it can be to get in some “Me-Time”,which is why they have set out to make it as easy as possible!My Loxxi.While you support bub, we support you!Connect with Jacque ..........Jacque BruggemannInstagramBlog and WebsiteConnect with Lina and Shantel Instagram ~ Business Partner ~This weeks episode is proudly partnered with Wellness with Jac ~ Create your healthiest and most Inspired Life by joining this FREE facebook group where you will find recipes, workouts, inspiration and more. 

Mummas don't let you babies grow up to be Cowboys....or Tuners.....

Kate Monaghan has Ehlers-Danlos Syndrome and her wife Holly is immunocompromised, meaning a year of shielding with two young children has been anything but easy! But recent government announcements mean it's all about to change again for this family – one-year-old Gracie is starting nursery and four-year-old Scout is going back to school. And it's a bag of mixed emotions for these two Mummas - relief at the idea of normality and an end to home-schooling (yay!) but also fears about sending their babies into the big wide world alone.... Produced by Amy Elizabeth Subscribe to the podcast on BBC Sounds or say "Ask the BBC for Ouch" to your smart speaker. If you want to message Kate or ask her a question, email amy.elizabth@bbc.co.uk

If you feel like you've lost yourself and not sure just how that happened then Melissa has some heart filling news for you and tips to get that vavooommmm back in your world - while still being a dotting Mum.   I was pumped to have Melissa on this week because she spoke directly to me! Melissa helps overwhelmed Mums. I think everyone that has a child falls in to this category. SO a must listen for all you Mummas! JUMP IN TO THE BE, DO, HAVE FREE TRAINING WITH JIM FORTIN HERE >> https://jimfortin.samcart.com/referral/Ky9XyvYn/KWqBADGR8STSmwRq

In this episode we chat with Emma, a mother of 3 earth side and 2 angel babies, doctor, and clinical psychologist. Emma believes her children's birth stories were the most transformative moments of her life. She endured two traumatic emergency caesareans and after her second section was diagnosed with CPD and told she could never birth vaginally. After grieving deeply and years of recovery and loss she fell pregnant with her daughter and her instincts drove her to question, to fight, to learn and to listen. She hired a private midwife and had a VBA2C where she realised her power, trust in herself and gained the most incredible respect for birthing Mummas past, present and yet to be. 

In this episode you meet us, Emily and Annabelle, two mumma's living in Perth, Western Australia. We are passionate about mothering from our heart, and want to empower other Mothers to trust themselves and do it their way! We aren't perfect and neither is our podcast but we want to show up and share our passion.

Don't know about you but for us three working Mummas by the end of the week (sometimes not even mid week) we just need to WINE-DOWN …. oh I mean WIND-DOWN! What better than to combine both! We pour ourselves a glass of wine or three and talanoa, vent, discuss and deliberate about current haps both personal and public. Here is our Samoan/Euro flavoured podcast recipe …. Ingredients: Friends, Wine, Issues, Open mind Recipe: Mix all ingredients together with no script, no measurements and no limits Result: Your guess is as good as mine but we always tend to feel better at the end of it. In this episode we discuss topics of growing up afakasi, church tithing and the Samoan language. --- Send in a voice message: https://anchor.fm/backofthe135/message

Rick and Dr.Sarah are joined once more by breastfeeding consultant Geraldine Miskin. This episode we discuss milk over and under milk supply, as well as pain whilst breastfeeding. We also look at how partners can support breastfeeding and how to express. We finish with myth busting common beliefs about breastfeeding that can be bonkers! . This episode is Powered by The Breast Feeding Friend. For Breast-feeding advice available 24 7 on Amazon Alexa and Google Assistant. . If you would like to join Geraldine's Facebook group, search for "Breastfeeding Made Easy" by Muskin Maternity over on Facebook: https://www.facebook.com/groups/831381373999407/?ref=bookmarks . Even during the lockdown you can seek help through many sources; others include NCT and La Leche. Video and online consultations are available at home so don't struggle alone!⁣ . The opinions voiced by the speakers in this episode are not medical advice and do not reflect those of the organisations they work for. . Please note this episode was recorded before the Coronavirus Pandemic and Social Distancing recommendations.  . Disclaimer: All content in the Crib Notes podcast series is provided for your general information only and not as medical advice. Please don't use our podcast as a replacement for a consultation with your doctor or other qualified care professional, or ignore different advice you have received from a medical professional. If you have any concerns about your, or your baby's health, please contact your local healthcare provider. To the fullest extent permitted by law, the publisher (Crib Notes Global Limited) is not responsible for any errors or omissions, or for any consequences arising from your reliance on the information in our podcast. We do not give any warranties, express or implied, with respect to the contents, completeness or accuracy of the material published. However, we do not seek to exclude our liability for death or personal injury resulting from our negligence, or any other liabilities that may not be excluded under applicable law.

On this episode we have the pleasure of meeting, Dorothy Ashimolowo, the founder of @ThrivingMummas. She shares her experiences of motherhood so far, and how she applies being conscious in parenting. She gives us an insight into how we can also apply these tips! As always, thank you for tuning in! Stay safe and stay at home, Until next time... Too Tired Mums xoxo

ITS BEEN A MINUTE.. more like a couple of months but heyyy Im back. Todays poddy was fire in my belly, Ive worked through some business and personal challenges over the last months learning to sacrifice what didn't serve me. Hear how you can sacrifice these things GUILT FREE.. 

We're all about happy blended families as Mummas. There are so many tough things that go with blended families but let's remember you moved on because you wanted the best for you and your children as Bec Tansey one of our hosts did. Here Bec shares her personal experience of handling special occasions as a blended family as best you can. Thanks to The Little Unicorn Early Education Centres Newcastle Australia, Explore, Play, Discover, Grow enrol now. For more on NHM and to win with us go here. 

Ok so maybe you went to school then possibly University or Tafe but what happens shock horror when you decide to go BACK to study after you've had kids. Whether it's a short course, a University Degree or Tafe Bec shares her experience to help you tackle that difficult but often rewarding time in a Mummas life. Is that the school bell we hear? Class is in session Mummas! Sponsored by the incredible Little Unicorn Early Education Centres in Newcastle Australia, Locally Owned, Child Focused Enrol contact them here. For more NHM Newcastle Hunter Mumma goodness prizes and more go here. 

Mummas this one is for you! In todays episode I have my very good friend Kathryn on with me, talking about everything from Mum guilt to loss of identity when your babies are all grown up. This one is a must listen for all my Scrumma Mummas that feel the pressure of trying to do everything AND look after themselves. You can find Kathryn here: @katannephotography @katannephotography_weddings on Instagram and Kathryn Anne Photography on Facebook.

This week's Made by Mammas: The Podcast is all about fashion and beauty - two things that are so closely linked to your identity, and two things that can change by having a little one. So this week, we've called upon two of the most stylish Mummas we know to chat all about it.Yes, Sam and Gemma from This is Mothership are chatting to Zoe and Georgia this week. They chat about how This is Mothership started, spending money on staying in clothes, feeling guilty for caring about yourself, retaining your style during pregnancy, maternity style, and how your beauty regime changes after baby.Plus, the girls all share the products for pregnancy that they love, tips for maternity wear and their top maternity brands.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.Find a new episode every Monday and in the meantime check out Made by Mammas NOW!****Find This is Mothership:Instagram: @thisismothershipWebsite: www.thisismothership.comCheck out Made By MammasInstagram: @madebymammasFacebook: @madebymammasWebsite: madebymammas.com See acast.com/privacy for privacy and opt-out information.

Ever thought you might like to delve into a side hustle? What's it really like day to day running your own business? How do you do it surrounded by children screaming in your ear? As a Mumma with limited time what do you prioritise and which things can you leave for a while or just leave out all together? Also some brilliant tips on collaborating with other brands and how to rock your instagram. This week's guest is Amy Clarke mum of two little ones and star of the Confetti Rebel brand. Sponsored by The Little Unicorn Early Education Centres at Broadmeadow, Honeysuckle and soon to be Charlestown Square, locally owned, child focused enrol now here. 

Congratulations! your first baby is on the way! here is some info you might or might not get told at all during your wonderful time of growing a new little human

Let us guess you want to carve out more family time this year but you've taken on even more responsibility in your career? This show will help you achieve all your goals this year and still have time for your family. Implement our time saving techniques to allow you to streamline your work and homelife processes and get rid of habbits that don't serve you! Raylee Mahony from Inner Strength Coaching will give you incredible insight about how you can stay on track to achieve all your goals in 2019 too, baby steps - this will be your best year yet Mummas! Sponsored by The Little Unicorn Early Education Centres.

Christmas looks a lot differnt for us these days as Mummas. We now realise why our own Mummas seemed so stressed all those years ago. We talk about how Christmas is differnt as a Mum, how we deal with Santa's arrival and the babes Christmas morning and what we enjoy about Christmas, none of it is about recieving either. Celebrate a Mumma's Chrsitmas with NHM Mummas, sponsored by The Little Unicorn Early Education Centres, Explore, Play, Discover, Grow enrol now here. 

My thoughts and feelings on how Christmas in the park went this year and for those who don't know Christmas in the park is New Zealand's biggest Christmas party

NHM's - I Got It From My Mumma's 'Empowered Mummas' Episode. This is the most challenging time to be a mother. We've never been so in demand. Our kids, bosses and patners call for and demand our attention 24/7 so how do we cope? Hear from inspring, empowered and humble Mummas Lord Mayor Nuatali Nelmes, NBN Broadcaster Nathasha Beyersdorf and Westfield Kotara Centre Managers Sarah Slyvester and Kate Murphy about how they manage to do it all and stay sane. Also how to handle detractors and keep your relationship with your partner on track as you conquour the career world and be a great Mum and role model for your children. Sponsored by The Little Unicorn, Early Education Centres Newcastle. 

The Little Unicorn Childhood Centres are proud to presnt I Got It From My Mumma the NHM Radio Show. As Mums we feel a little unstylish, our primary concern is does this have stains on it or smell like BO? Many of us have also given up on trying to be supermodels and just accepted a few jiggly bits. Enter Westfield Stylist Kate Kohlar, she'll inspire you to be a Mumma with style! PLUS win a Westfield Styling Session for you and three girlfriends and you could win a $200 Westfield Gift Card. 

Live Interview with Jade de Silva writer and performer of the Show: “Stories And Songs Of The Big Mummas!” The Big Mumma’s is a soulful journey from the women who started it all. Often going without any acknowledgement, their music was loud, raunchy and big. Many of their songs made famous by men. ‘You Ain’t Nothing […]

Kalle Lind och Stefan Jansson associerar sig igenom svensk revyhistoria. Limabrall! Martin Ljungs lista över saker! Kar de Mummas trafikgnäll! Wiktor Kulörten Andersson! Och det här är bara början!

Seeing asd mums in shops well help them don't stand and judge