Real Spill: We Can’t Make This Up

Check out of recap of our 2nd Annual BFF Trip to Nashville, TN ❤️✨ We enjoyed getting away from home for a bit to bond & regroup. Vlog coming soon! Be sure to like and share this episode with a friend and also, think about planning a little getaway with YOUR bestie! We highly recommend it! #RealSpill #WeCantMakeThisUp

When it comes to not settling, as well as being comfortable in our feminine energy, is it safe out here in these streets?! Whew, there's a lot to unpack & dive into on today's episode. Enjoy your listen & share with a friend!

The title really speaks for itself! Let's take a moment to appreciate and love on the people in our lives who truly want to see us do better & be better. Friendly reminder that you don't have to do life alone

This episode was very therapeutic for the both of us! At this weird stage and age we're at, we're learning to change the perspective on certain things in life. As Cali said, “Let's not fear tomorrow when we are still working on today.”

Hello hello hellooooo! It's been a minute but we want y'all to know that it feels GOOD to be back! On this episode, we're just catching y'all up on what's been going on in our lives and speaking heavily on the importance of setting boundaries. We truly hope y'all enjoy this episode as much as we enjoyed recording it

MANNNNN!! We know it's been a minute but per usual, we were talking about some tingzzzz and boom, here we are. A new episode

Cheers to Year 2!

May is Mental Health Awareness Month and we, along with @bareconfessions_ wanted bring you this episode to shed light on the mental health stigma in the Black community and mental health in our own personal lives. This episode is candid, real, and raw. We hope that with this conversation, we are able to reach someone in someway or another and we are here to let you know that you are not alone.

Real Spill: We Can’t Make This Up Podcast & Bare Confessions, LLC are coming together to host our very first IG Live Wine Down!

2 episodes in 2 weeks?? Told y’all we were back

AND WE BACK, AND WE BACK! Wow, it feels like it’s been 5EVER y’all, but man does it feel good to be in our element again

Well, well, well! We bet y’all weren’t expecting this surprise

We meant it when we said it, FCK FRANK MITCHELL!!

If you’ve been here for a while, you know that we don’t always have concrete topics lined up because, well, LIFE! Sometimes we hop on here and just vent about whatever’s on our minds at the time. With that being said, we’re introducing a new segment: #LetsTalkAboutIt ! These special episodes will be those random vent sessions we find ourselves having that are completely real, completely raw, and completely US! If you’re feeling the new segment, let us know! If you want to join us one day to do some venting of your own, #LetsTalkAboutIt! As always, tune in and share with a friend!

We're sure that by now y'all have heard all about the #Entanglement chile, but listen! Are you #TeamAugust or #TeamWillAndJada? Tune in to hear our take on the whole fiasco and be sure hit us up with your thoughts! #RealSpill #WeCantMakeThisUp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As promised, we’re back! If you listened to the So Insecure episode, here’s the continuation which recaps the remainder of Season 4 of Insecure. What an emotional rollercoaster

“Debate” may be a stretch but “friendly discussion?” ABSOLUTELY! In this episode, we have a few friends joining us to simply listen to (and understand) each other’s different experiences at our respective colleges. Whether you chose an HBCU, a PWI, or both, your Black Excellence is to be celebrated! #MelanatedAndEducated

 What’s good friends?! We hope everyone is doing well and taking care during this quarantine! On today’s episode, we’re giving an overview/recap of our favorite show Insecure and our good friend Tyrion joins us to provide a male perspective. Tune in and share with a friend!

Who would’ve thought that 2020 would be the way it is?! DEFINITELY NOT US!

You guys have heard our spill on loving yourself, but today we’re shifting gears to focus on love languages: the way you need to be loved by others. If you’ve never taken the quiz, visit https://www.5lovelanguages.com/quizzes/ then hit us up to let us know what your love language is and why it best fits you!

FRIENDSSSSSS! We hope your first two months of the year are off to a great start because honey listen, WE NEED A REDO! In the words of @SaucySantanaOfficial himself, “Caresha, PLEASE!” This is too much

Sigh, yes it’s Valentines Day and yes we’re in our feelings .. just a little

WE’RE OFFICIALLY BACK! What’s good friends?! This episode kicks off the newest season of Real Spill and believe us when we say WE CAN’T MAKE THIS UP! We’re giving you guys our take on the newest Kevin Hart Netflix series and of course it takes a slight turn - hence the length but it’s okay

Hey y’all! First and foremost, Happy New Year!

*creeps in* heeeeeey friends

Hey Siri, play Sittin Up In My Room by Brandy

This week’s episode is all about manifestation & wholeheartedly going after what’s yours! We hope this little appetizer leaves you inspired & encouraged to continue speaking the things you desire into existence

*cues whistle blow* FLAG ON THE PLAY, FLAG ON THE PLAY!!

Can you believe we’ve already made it to the 4th quarter of 2019? TIME FLIES!! With only 3 months left in the year, we want to take a minute to focus on the goals that we want to accomplish before the year ends. The 4th quarter pressure IS ON! ‼️

A wise Instagram post once said, “Holding a grudge is like drinking poison and expecting the other person to die.” YIKES ON BIKES! Holding grudges only hurts you in the end so friends listen, LET THAT HURT GO! Don’t be bitter, be better

*Chance The Rapper voice* AND WE BACK, AND WE BACK!! Hey friends! Sorry we ghosted y’all for a week, life happens

Raise your hand if you’ve ever been in a situation where you had to choose between yourself and someone you were romantically involved with

Today’s episode is #TeamTooMuch y’all, honestly! After the girls share a healing moment, the gears quickly shift and...yeah, just listen

How many times did your mom(or dad) drop knowledge and it either went in one ear and out of the other OR just completely over your head?

What is self care? Why do we need it? How do YOU do it? On today’s episode, the girls hop into why self care is important for them and share their favorite self care/feel good songs for you guys to check out! Slide in the DMs and let us know how do you treat YOURSELF right. If for some reason you don’t, now is the perfect time to start!

What were we thinking when we were in a rush to grow up?

Let’s keep 100, does the perfect friend really exist? We all have our flaws with us and it’s not always easy being our friend. On this episode, the girls are addressing the hardest part of being their friend from THEIR own point of view and the opposite friend will agree or disagree. At the end of the day, we’re all human and sometimes we need a little reality check from those closest to us

One thing that we can all probably agree on is the fact that dating is nowhere near a walk in the park! Before we can truly be ready for someone else, we have to make sure we have all of our OWN ducks in a row. The girls are here today to talk about the hardest parts of dating them and chile let’s just say this episode left them both a little triggered

At some point in our lives, we‘ve all had that “I wish I knew then what I know now” moment, right? The girls are here today to give you the #RealSpill on what we would go back in time to tell our younger selves. This episode gets a little deep so we want to challenge all of our listeners to text, call, or visit a friend or family member who you haven’t reached out to in a while. Let’s be honest, life is short so let’s remember, “It’s okay to forgive people.”

The girls are back with another episode today to talk about out last heartbreaks

In this episode, we discuss the idealism of our favorite tv and movie couples and how they just aren’t realistic. Be sure to email us at realspillpod@gmail.com with your feedback and let us know who’s your favorite tv/movie couples and why! #WeCantMakeThisUp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app