Podcasts about black excellence

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Best podcasts about black excellence

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Latest podcast episodes about black excellence

Cemetery Row
Black Excellence '26: Comedians, Chemists, Musicians and More

Cemetery Row

Play Episode Listen Later Mar 2, 2026 99:38


Our Black History Month episode is coming at you a little late, but it's packed full of important history. Sheena covers the African Cemetery at Higgs Beach in Key West, plus soul singer Otis Redding. Lori shares the story of groundbreaking chemist Alice Ball, who produced the first effective treatment for Hansen's disease (leprosy). Hannah covers stand-up comedian and actor Richard Pryor.

In Godfrey We Trust
667. Wait… Did He Really Say That? | Yamaneika Saunders, Akeem Woods

In Godfrey We Trust

Play Episode Listen Later Feb 27, 2026 76:57


Godfrey, Yamaneika Saunders, and Akeem Woods react to multiple viral moments circulating online, starting with renewed debate around Dr. Umar Johnson and questions surrounding school claims and internet skepticism. The conversation then shifts to Corey Holcomb, breaking down a controversial clip that sparked major backlash and debate across social media.Beat Contest Winner: L8 5hifthttps://open.spotify.com/artist/2yYSvGdO8ATI0l0DKfcoRr?si=kxU7939uRs2ZQT_Z1XLCWAtaconetheartist@gmail.comGuests: Yamaneika Saunders & Akeem WoodsLegendary Comedian Godfrey is LIVE from New York, and joins some of his best friends in stand up comedy, Hip-Hop and Hollywood to talk current events, pop culture, race issues, movies, music, TV and Kung Fu. We got endless impressions, a white producer, random videos Godfrey found on the internet and so much more! We're not reinventing the wheel, we're just talking 'ish twice a week... with GODFREY on In Godfrey We Trust.Original Air Date:----------------------------------------------

A Taste To Consider Pod Cast

Continuing Discussion About Men and Friendship; Frustrations & Confusions In Friendships (Small Rants Throughout Show Lol); Secret Competition Or Hate From Men & In Their Friendships; Follow Up Questions With Your Male Friends In Difficult Times (Clip Of Therapist Kier Gaines); Support With Friendships & Lack Thereof (Supporting What's Popular/Celebrities Over Supporting Your Friends From The Ground Up); The Strong Friend And Hiding Behind The Label; Emotional Depth & Lack Thereof; What's A Good Friend?; A Thought At End Of Episode Added Days After Initial Recording Regarding Emotional Depth & Suffering In Silence; (Pt. 1 & Pt. 2 - Am I A Good Friend?; My Experiences In Friendship; How I View Friendship Now; What Could Be Done Better In My Friendships & In General; Good & Bad Intentions In Friendships; Clip On Expectations In Friendships; Etc...)

Black and White Sports Podcast
"Black Excellence" on FULL display in a Wendy's Drive-Thru!

Black and White Sports Podcast

Play Episode Listen Later Feb 26, 2026 10:01


Become a member at www.blackwhitenetwork.com for just $10 per month with a 7 day FREE TRIAL and get exclusive content and extra discounts on merch!Member stream at 10am CST every Friday UNCENSORED!Locals: https://blackandwhitenetwork.locals.comBecome a monthly subscriber to the podcast: https://podcasters.spotify.com/pod/show/blackandwhitenetwork/subscribeFollow us on Rumble: https://rumble.com/user/BlackandWhiteNewsFollow Black and White Sports on Rumble: https://rumble.com/user/BlackandWhiteSports

In Godfrey We Trust
666. The Math Ain't Mathing | Vamaneika Saunders, Akeem Woods

In Godfrey We Trust

Play Episode Listen Later Feb 23, 2026 69:58


Godfrey and the crew kick things off reacting to a fan-made opening before diving into a raw, wide-ranging conversation about success, legacy, celebrity politics, and the dangers of performative leadership. The episode takes a sharp turn into Stephen A. Smith's political commentary, tokenism, and why certain voices are elevated while others are ignored. From Nicki Minaj controversy to Black accountability, media narratives, and uncomfortable truths about power and perception, this one goes everywhere.Beat Contest Winner: taconetheartist@gmail.comSend a nice email if you're a fan. We have tons of artists that are fans of this podcast so if you're looking to make new music, lease a beat,collab, love to hear yoir future tracks Guests: Yamaneika Saunder and Akeem Woods

ConvoRoom
Eric Ford (Your Favorite Culture Marketer)

ConvoRoom

Play Episode Listen Later Feb 23, 2026 39:35


The conversation with Eric Ford delves into the world of integrated marketing, influencer marketing, and the evolving landscape of the creator economy. Eric shares his journey from journalism to social media and provides valuable insights into the art of storytelling, brand advocacy, and community building. He emphasizes the importance of authenticity, vulnerability, and aligning with brand values. The conversation also explores the impact of culture on marketing, the evolving role of influencers, and the significance of community-driven marketing strategies.TakeawaysIntegrated marketing involves bridging the gap between customer, creator, influencer, and brand through a communications lens.Authenticity, vulnerability, and storytelling are key elements in creating impactful content and building brand advocacy.Influencer marketing is not dead but evolving, with a focus on community-driven strategies and the role of influencers as brand spokespeople.Chapters00:00 The Art of Integrated Marketing11:23 Community Building and Brand Advocacy23:18 Approaching Brands as a Creator29:29 Misconceptions About Influencer Marketing35:18 Legacy and Black Excellence in Marketing

Superfly Selected
Superfly Portraits | Jill Scott

Superfly Selected

Play Episode Listen Later Feb 23, 2026 5:09


Es beginnt in North Philadelphia. Keine goldenen Wasserhähne, kein Glamour. Nur eine junge Frau mit Notizbuch, mit großen Augen und mit Worten. Bevor die Welt ihre Stimme hört, hört sie sich selbst zu. Gedichte. Beobachtungen. Geschichten aus dem Viertel. (superfly.fm)

Sudds-R-Us Podcast
Sudds-R-Us Podcast S7:178 - “Celebrating Sir. Robert Smalls”

Sudds-R-Us Podcast

Play Episode Listen Later Feb 22, 2026 51:56 Transcription Available


Host Ben Sudderth, Jr. & Irene Sudderth will be celebrating Sir. Robert Smalls (April 1839 – February 1915) who was a slave, Union Navy Captain, Business Man and a Politician.Become a supporter of this podcast: https://www.spreaker.com/podcast/sudds-r-us-podcast--4574394/support.

Vidjagame Apocalypse
Black Excellence

Vidjagame Apocalypse

Play Episode Listen Later Feb 21, 2026 152:13


It's a new episode, this week we are  joined by Jarett Green from Lifebar. This wee's Top 5, we talk about our favorite new black characters from the last 10 years. And then we talk about Sons of Sparta, Mario Tennis, and the  State of Play

Noise
Noise - Episode February 19, 2026

Noise

Play Episode Listen Later Feb 20, 2026


NOISE showcases Black Excellence in celebration of Black History Month!Playlist: Jairus Sharif - SurfacingQuinton Barnes - Go With MeYouniss - Gits WorseShabaka - Marwa The MountainInfinite Coles - Mama SongA.N. - IMPOSTER SYNDROMESudan Archives - SHE'S GOT PAINTea Fannie - BBBOLord Ra - Whipped & Dipped (Lucky Cat)Lord Jah-Monte Ogbon - I'm Signed to Lex Now I'm UpFearDorian & osquinn - duhMazelfyre - IQCassie Watson Francillon - Don't ExplainOwelu Dreamhouse - Yellow TrumpetMatana Roberts - predestined confessionsTheo Croker - In OrbitWeldon Irvine - Blue in GreenMiles Davis - Star People

Voices for Excellence
Authentic Leadership in Education: Dr. Paul Miller on Transforming Trauma into Triumph

Voices for Excellence

Play Episode Listen Later Feb 19, 2026 62:42 Transcription Available


What if unlocking educational excellence meant embracing both our past traumas and the resilience we've built through them? In this compelling episode of Voices for Excellence, Dr. Michael Conner welcomes Dr. Paul Miller, an influential educator and author, as part of our Black Excellence series during Black History Month. With a visionary approach that bridges the past and future of learning, Dr. Miller's leadership and literary works challenge conventional narratives and inspire transformative change.Dr. Miller is currently the Chief Academic Officer at Exceptional, overseeing 27 (soon to be 29) charter schools in Rochester, New York. His dedication to educational equity, especially for Black and brown students, is reflected in his best-selling books and his mission-driven approach to school leadership. But it's the personal stories, as much as the professional insights, that make his voice such a crucial addition to modern educational discourse.This episode dives into the heart of systems transformation, using Dr. Miller's books, such as From Gutter to Greatness and The Good Me and the Hood Me, as lenses for understanding how authentic leadership and self-awareness can redefine educational outcomes. Dr. Miller unpacks the necessity of addressing personal and professional wounds to foster school environments where every student can thrive.What You'll Learn:Embracing Vulnerability: Understand how acknowledging personal struggles can lead to authentic and effective leadership.Transforming Mindsets: Explore strategies for collective teacher efficacy to create meaningful change in student outcomes.Redefining Resilience: Learn how the dualities within students, such as 'the good me and the hood me,' can be strengths rather than deficiencies.Systemic Change through Storytelling: Discover how storytelling and lived experiences can inform educational practices and policies.The Power of Purpose-Driven Leadership: See how connecting personal pain to a larger purpose can drive educational excellence.This conversation is not just about reforming schools, it's about reshaping the cultural narratives that drive educational systems. Dr. Miller's insights beckon us to reimagine the future of education with a renewed commitment to authenticity, empathy, and courage.Subscribe and share to continue driving the future of education for all.

In Godfrey We Trust
665. Black Culture Built Everything | Akeem Woods, Dante Nero, Vishnu Vaka

In Godfrey We Trust

Play Episode Listen Later Feb 18, 2026 64:55


In this episode, Godfrey and the crew (Dante Nero, Akeem Woods, and Vishnu Vaka) dig deep into culture, history, and hypocrisy. Who really built American music to why certain people lose their minds when the playing field feels even. They break down cultural appropriation vs. respect, the Super Bowl halftime outrage, political double standards, and the erased history of Black inventors who shaped everyday life. Legendary Comedian Godfrey is LIVE from New York, and joins some of his best friends in stand up comedy, Hip-Hop and Hollywood to talk current events, pop culture, race issues, movies, music, TV and Kung Fu. We got endless impressions, a white producer, random videos Godfrey found on the internet and so much more! We're not reinventing the wheel, we're just talking 'ish twice a week...with GODFREY on In Godfrey We Trust.Original Air Date: 02/13/26----------------------------------------------

Esoteric Podcast
SiStar'z SideNotes: Mitochondrial Eve — The Global Legacy of Spiritual Black Excellence

Esoteric Podcast

Play Episode Listen Later Feb 17, 2026 16:30


This is a Black History Month SiStarz SideNote — and I'm making the point plain: this isn't just Black pride talk.This episode is about spiritual DNA — the science of Mitochondrial Eve, our shared human origin, and what that truth means for spiritual sovereignty today.Inside this drop, we break down:Why every human carries varying degrees of melaninWhy the scientific consensus points to humanity's African originWhat “Mitochondrial Eve” actually means (and what it doesn't)Why “where we come from” shapes what we carry — and how that connects to the Love ResetAnd if you're wondering what this has to do with Legacy Love… it's everything. Because you can't reset love if you don't understand what you inherited.NEXT STEP (LISTEN): Legacy Love — Episode 1: “The Love You Didn't Choose” https://www.esotericpodcast.com/legacy-love-the-love-you-didnt-choose/Watch the episode on YouTube: https://youtu.be/y9HnhVSpQZs?si=QZUERMoCH7uswEtRFull MDMO Playlist on YouTube: https://youtube.com/playlist?list=PLANYp1aOwuPbzknToXM1OS_opXQAKnqgY&si=4MqkePVBq5UML81qEternal Supernal, — IAYAALIS Kali-Ma'at ELOAISupport the show

Queen Talk with AJ
Black Excellence : Classicism Unveiled

Queen Talk with AJ

Play Episode Listen Later Feb 17, 2026 72:02


This week we could not resist Fake News. We discuss Bad Bunny backlash, The Save Act, and should we still go to work while the country crumbles? Can one really be politically neutral in this climate?We also discuss what we consider Black Excellence, the effects of Black Trauma and moving forward as a community.

In Godfrey We Trust
664. Learn and Laugh | Akeem Woods, Dante Nero, Vishnu Vaka

In Godfrey We Trust

Play Episode Listen Later Feb 14, 2026 66:20


Godfrey is back with a fresh episode of In Godfrey We Trust! In this episode Godfrey sits down with Akeem Woods, Vishnu Vaka, and Dante Nero for a raw, hilarious conversation covering Black History myths, the truth about Jackie Robinson, how integration really worked, a wild $10,000 sponsorship hustle, Chuck E. Cheese memberships, chain pizza wars, bombing comedy shows, an unforgettable story from outside a library, and so much more!Legendary Comedian Godfrey is LIVE from New York, and joins some of his best friends in stand up comedy, Hip-Hop and Hollywood to talk current events, pop culture, race issues, movies, music, TV and Kung Fu. We got endless impressions, a white producer, random videos Godfrey found on the internet and so much more! We're not reinventing the wheel, we're just talking 'ish twice a week... with GODFREY on In Godfrey We Trust.Original Air Date: 02/10/2026----------------------------------------------

Melanin Girl Problem
EP. 21 More Black Excellence

Melanin Girl Problem

Play Episode Listen Later Feb 13, 2026 11:05


Welcome to the second episode are talking more about black anime characthers.

In Godfrey We Trust
663. Evolve or Get Left|Tony Tone, Guy Torry, Akeem Woods, and Dante Nero

In Godfrey We Trust

Play Episode Listen Later Feb 11, 2026 70:09


In this episode of In Godfrey We Trust, Godfrey is joined by Guy Torry, Tony Tone, Dante Nero, and Akeem Woods for a real conversation about the comedy game right now and why “bums are getting bags.” They talk social media comics selling out shows, the algorithm rewarding consistency over talent, Rob Schneider backlash, Kill Tony debates, wedding gig horror stories, church crowd meltdowns, Fat Tuesdays saving The Comedy Store, and even the hidden history of Black inventors like the modern lightsaber creator. It's funny, unfiltered, and honest about what it actually takes to survive in stand-up today.Legendary Comedian Godfrey is LIVE from New York, and joins some of his best friends in stand up comedy, Hip-Hop and Hollywood to talk current events, pop culture, race issues, movies, music, TV and Kung Fu. We got endless impressions, a white producer, random videos Godfrey found on the internet and so much more! We're not reinventing the wheel, we're just talking 'ish twice a week... with GODFREY on In Godfrey We Trust.Original Air Date: 2/4/2026----------------------------------------------

The Way We See It
Ep. 311 | Cheat Codes for Success

The Way We See It

Play Episode Listen Later Feb 10, 2026 63:04


In this episode of The Way We See It, Pastor Alex Bryant is joined by Dr. Todd Preston to talk through a recent Facebook post that stirred up a whole lot of conversation. The post was directed to Black Americans and shared what Alex calls the "cheat codes for success in America"—a challenge originally laid out by Booker T. Washington and W.E.B. Du Bois. Their message was clear: if you want to build lasting success, pursue education, own land, and start your own business. While many embraced the post, others didn't like it. In this candid conversation, Alex and Dr. Preston dive into the tension between two prevailing mindsets—one that says "pull yourself up by your own bootstraps," and another that says "the system is rigged, so why even try?" This episode is a real talk discussion about personal agency, generational struggle, and how we move forward with both grace and grit. #TWWSI, #CheatCodesForSuccess, #BlackExcellence, #FaithAndAction, #BookerTWashington, #WEBDuBois, #OwnLandOwnBusiness, #RealTalkLeadership, #RiseAbove, #PastorAlexBryant Alex Bryant Ministries is focused on helping people be reconciled to God, then within one's own self, and finally being reconciled to our fellow man in order to become disciples. Connect with us and our resources:    Our books - Let's Start Again & Man UP    More about us Like, subscribe, and share. Partner with ABM to place resources in jails and the inner city for $19 a month at alexbryant.org.  Follow us on Facebook or Instagram

A Taste To Consider Pod Cast

Review Of Marvel's Wonder Man & How I Saw A Part Of Myself In The Main Character; How The Series Related To The Topic Of Friendship; Continuing Discussion About Men and Friendship; What's A Good Friend?; Am I A Good Friend?; My Experiences In Friendship; How I View Friendship Now; What Could Be Done Better In My Friendships & In General; Good & Bad Intentions In Friendships; Clip On Expectations In Friendships; Etc...

feliciabaxter
Persist, and Consequence Shall Induce Itself Has A Fro....4 AM Fever Dreams vs. Black Excellence; #BioSovereignty; Pettiness from the Grave and other Shady Social Commentary

feliciabaxter

Play Episode Listen Later Feb 9, 2026 78:41


In this episode, we take a sharp, sarcastic deep dive into the latest "sundowner" antics coming out of the White House and the blatant economic backfire hitting the administration's own base. From 4:00 AM cowardice to the massive contrast in how America celebrates Black History Month, we're breaking down why "truly great men" don't have to tear others down to stand tall. The 4 AM "Red Flag": Why midnight tantrums aren't "strength"—they're a sign of failing health and an old man sundowning on a global stage. We discuss why his kids need to snatch the phone before the battery (and the legacy) hits zero. The Economic "Self-Own": A look at the reality behind the rhetoric. With groceries at 4x the price, record-high foreclosures, and health insurance premiums skyrocketing due to expired subsidies, we ask: who is this "greatness" actually for? The "Michelle" Metric: Poetic justice at the box office. Why is an immigrant documentary playing to empty seats and tumbleweeds, while Michelle Obama's Becoming is back at #1 six years later?

Voices for Excellence
From Substitute to Superintendent: Dr. Simone Griffin on Leading with Courage and Care

Voices for Excellence

Play Episode Listen Later Feb 9, 2026 43:25 Transcription Available


What does it take to lead a district through transformation while honoring the lived realities of students, educators, and community members? In this powerful episode of Voices for Excellence — part of our fourth annual Black Excellence series — Dr. Michael Conner sits down with Dr. Simone Griffin, Superintendent of Benton Harbor Area Schools in Michigan. Together, they explore the deep work of instructional leadership, community-centered change, and building the future of education in real time.Dr. Griffin brings a grounded, empathetic, and courageous approach to leadership informed by her journey from day-to-day substitute teacher to superintendent. She shares the bold ways she's centering student voice, operationalizing equity through co-created curriculum committees, and addressing teacher burnout with wellness frameworks that treat educators as the human capital driving system-wide excellence.With characteristic vision and vulnerability, Dr. Conner and Dr. Griffin dive into what it means to prepare learners — and leaders — for a 22nd-century economy marked by volatility, complexity, and exponential change. From cultivating collective efficacy to embracing AI as a tool for innovation (not a threat), this conversation is a vivid blueprint for transformation rooted in grace, intellectual rigor, and community.What you'll learn:Bold leadership means leading with empathy — not ego.Data doesn't drive change — people do. Build relational trust first.AI is here. Educators must lean into discomfort to prepare students for the future.Co-design with stakeholders creates systems that serve, not sort.Stability during volatility requires vision, transparency, and adaptive strategy.Equity, innovation, and courage aren't add-ons — they are the work.Through the lens of Dr. Conner's 22nd Century Education Model, Dr. Griffin shows what's possible when superintendents prioritize modeling, feedback, and shared mental models to drive transformation from the classroom to the boardroom.This episode is a masterclass in systems leadership that redefines both what excellence means and who gets to achieve it. Dr. Conner continues his mission to build equitable, innovative, and high-performing education ecosystems where every learner can thrive in the future they will inherit.Subscribe and share to continue driving the future of education for all.

In Godfrey We Trust
662. Why Black History Still Matters |Tony Tone, Guy Torry, Akeem Woods, and Dante Nero

In Godfrey We Trust

Play Episode Listen Later Feb 7, 2026 64:56


​ @godfreycomic is back with another powerful episode of In Godfrey We Trust. In this episode the crew is comprised of Tony Tone, Guy Torry, Akeem Woods, Dante Nero and they discuss why Black History Month still matters, the books and thinkers everyone should know, and the real history of Black comedy that never gets taught. From there, the conversation jumps through sports and celebrity sightings, comedy films like Soul Plane, cruise ship disasters that sound unreal, and how culture gets gatekept the moment Black people dominate it. The crew digs into jazz history and Louis Armstrong's legacy, code-switching as survival, Hollywood protecting powerful predators, Epstein and elite immunity, policing, ICE, and why accountability never seems to reach the top. Along the way, they break down grift culture, political loyalty driven by fear, public figures selling out their own communities, and why money — not morality — is what actually forces change. Heavy, funny, uncomfortable, and honest, this is one of those episodes that makes you laugh, think, and rewind.Legendary Comedian Godfrey is LIVE from New York, and joins some of his best friends in stand up comedy, Hip-Hop and Hollywood to talk current events, pop culture, race issues, movies, music, TV and Kung Fu. We got endless impressions, a white producer, random videos Godfrey found on the internet and so much more! We're not reinventing the wheel, we're just talking 'ish twice a week... with GODFREY on In Godfrey We Trust.Original Air Date: 2/4/2026----------------------------------------------

Voices for Excellence
Purpose, Profit, and the People—Dr. David Heiber's Radical Model for Impact-First Ventures

Voices for Excellence

Play Episode Listen Later Feb 5, 2026 56:16 Transcription Available


What does it take to build a legacy that lifts others as it rises? In this powerhouse episode of the Black Excellence Series, Dr. Michael Conner sits down with Dr. David Heiber—renowned educator, visionary entrepreneur, and founder of Concentric Educational Solutions—for a masterclass in purpose-driven leadership, systems disruption, and unshakable commitment to our youth.With raw honesty and unmatched insight, Dr. Heiber traces his path from humble beginnings to building a multimillion-dollar enterprise grounded in one core principle: meet students where they are—literally. From knocking on over 75,000 doors during the pandemic to reconnect students with school systems, to constructing a scalable model of student-centered engagement rooted in research and community trust, Dr. Heiber reveals the deeply human and deeply strategic layers of his journey.Now stepping into a new chapter with Redemption Social Solutions, Heiber expands his mission to empower the next generation of Black leaders and business-builders—launching the Black Educational Business Alliance (BEBA), a bold framework for funding, mentoring, and sustaining Black-owned education ventures.This episode is more than a conversation—it's a blueprint for equitable systems transformation through authenticity, sacrifice, and relentless devotion to student success.What you'll learn in this episode:Bold Leadership Begins Within: Why self-knowledge, vulnerability, and authenticity are the roots of true empowerment. From Theory to Impact: How Dr. Heiber built a scalable model aligned to his "Centricity" framework and Afrocentric theory of change. Startup Real Talk: The unfiltered truths about venture capital, profit margins, and learning to speak the language of business as a Black founder.One Door at a Time: How face-to-face engagement is still one of the most powerful levers for fighting chronic absenteeism and building trust.Black Excellence as Collective Power: Why BEBA (Black Educational Business Alliance) is reimagining venture funding for Black-led education companies.The Grind is Real: Sneak preview into Dr. Heiber's upcoming book and 10 essential principles for building a thriving Black business in education.Dr. Heiber challenges us to sacrifice for the collective, to create space for grace, and to build enduring structures that outlive us—all while staying hungry for justice and excellence. This is a call to build, collaborate, and lead differently.Subscribe and share to continue driving the future of education for all.

The Learning Curve
Emmy Winner A'Lelia Bundles on Madam C.J. Walker, First U.S. Self-Made Female Millionaire

The Learning Curve

Play Episode Listen Later Feb 4, 2026 48:25


In this episode of The Learning Curve, we celebrate Black History Month as co-hosts U-Ark Prof. Albert Cheng and Alisha Searcy of the Center for Strong Public Schools speak with A'Lelia Bundles, an accomplished journalist, television producer, and biographer of Madam C. J. Walker, about the life, legacy, and enduring significance of her remarkable great-great-grandmother. Ms. Bundles traces Walker's journey from her birth as Sarah Breedlove in post–Civil War Louisiana through an orphaned childhood marked by poverty, labor, and faith, and into her formative years in St. Louis, where church, music, and education shaped her ambitions. She explores how Breedlove's experiences with marriage, motherhood, and economic hardship informed her entrepreneurial drive, leading to the creation of innovative hair-care products and the launch of the Madam C. J. Walker brand. Bundles discusses Walker's development of a national training network that empowered Black women economically, her rise as America's first self-made female millionaire, and her philanthropic leadership. She also highlights Madam Walker's Westchester County, NY,  mansion estate "Villa Lewaro" as a Harlem Renaissance hub, and explores the cultural impact of Self Made. In closing, Ms. Bundles reads a passage from On Her Own Ground: The Life and Times of Madam C. J. Walker.

A Taste To Consider Pod Cast

Discussion About Men and Friendship; What's A Good Friend?; Am I A Good Friend?; My Experiences In Friendship; How I View Friendship Now; What Could Be Done Better In My Friendships & In General; A Couple Of Clips On The Intimacy Of Male Friendships & The Lack Of Support In Male Friendships; Etc...

From Under The Apron
Teenage Mutant Ninja Turtles (1990) Rewind: Nostalgia, Legacy & Why It Still Hits

From Under The Apron

Play Episode Listen Later Feb 1, 2026 108:17


Episode 275 is a full rewind to the moments that raised us — and the culture that still shapes how we show up today.We kick things off with Pod Decks questions and community responses, setting the tone with personal stories and reflections. From there, we jump into the week's pop culture chaos:Royal Rumble results and reactionsThe Super Mario Galaxy trailer and what it means for longtime fansTikTok's power outage and the internet's collective panicSpotify evolving into a social platformMcDonald's bringing back 80s toys, complete with a show-and-tell moment that unlocked core memoriesWe also unpack the internet discourse that quietly took over wrestling fandom:

In Godfrey We Trust
661. Omni…Maleficent?|Rachel K. Fraser, Akeem Woods, Vishnu Vaka, Dante Nero

In Godfrey We Trust

Play Episode Listen Later Jan 28, 2026 73:19


​ @godfreycomic is joined by Rachel K Fraser, Akeem Woods, Vishnu Vaka, Dante Nero and this episode goes EVERYWHERE. We're talking MLK's legacy, Bernice King telling the truth people hate to hear, policing, ICE, and why America keeps acting like this is all brand new. From wild church clips and Bentley Christianity to a real Bible debate about slavery, free will, and belief, this one gets loud and thoughtful at the same time. We celebrate Dr. Gladys West changing your life with GPS, lose it over Jamaican Spider-Man, call out Michelin for ignoring Black excellence, break down viral exploitation, unpack anti-Blackness in international sports, and react to community patrol energy that has everybody uncomfortable.Legendary Comedian Godfrey is LIVE from New York, and joins some of his best friends in stand up comedy, Hip-Hop and Hollywood to talk current events, pop culture, race issues, movies, music, TV and Kung Fu. We got endless impressions, a white producer, random videos Godfrey found on the internet and so much more! We're not reinventing the wheel, we're just talking 'ish twice a week... with GODFREY on In Godfrey We Trust.Original Air Date: 01/23/2026-------------------------------SUPPORT OUR SPONSORSVisit ⁠https://prizepicks.onelink.me/LME0/GODFREY⁠ and use code GODFREY and get $50 in lineups when you play your first $5 lineup!-------------------------------

Let Me Stay Focused
Ep 202: Is Black Excellence Elitist ?Lil Lo Tries Her First Raspberry,Does Everyone Get a Trophy?

Let Me Stay Focused

Play Episode Listen Later Jan 28, 2026 54:40


Join Lil' Lo and Big Shot Shae as they discuss what is and isn't Black excellence, the growing phenomenon of people wanting credit for everything, the most disturbing fruits, and more ! Follow Our Hosts:@lilloworldwide @bigshotshae**DISCLAIMER: THIS IS A COMEDIC PODCAST** Scenarios and responses from this show should be taken with a grain of salt. In other words, this is all a joke. Unless otherwise noted, any similarity to actual persons, living or dead, or actual events, is purely coincidental.

The Best of Breakfast with Bongani Bingwa
Joburg Theatre celebrates Black History Month with An Ode to Motown

The Best of Breakfast with Bongani Bingwa

Play Episode Listen Later Jan 27, 2026 5:27 Transcription Available


Bongani Bingwa speaks to Award-winning Actor and director, Ngcobo from Joburg Theatre about An Ode to Motown, a live production marking Black History Month by celebrating the music, cultural impact and legacy of the Motown sound. The conversation explores how the production traces Motown’s journey from Detroit to the global stage, blending timeless love songs with powerful protest anthems, and why the story of creativity, resilience and Black excellence behind the music continues to resonate with audiences today. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Virgo Season
Big Back!

Virgo Season

Play Episode Listen Later Jan 26, 2026 61:13


Hey framily! We kinda stepped away for a minute. Ryan was living his best life, and somehow everything fell apart while we were gone. Coincidence? We think not.In this episode of Virgo Season, Joyhdae and Ryan reunite after a much-needed break and immediately dive headfirst into mess, madness, and moments that'll have you yelling “ABSOLUTELY NOT” at your phone. From a viral social media story about a man living a full double life with two families to Black excellence dominating the Oscar nominations, this episode is everywhere — emotionally, culturally, and spiritually.We break down toxic relationship chaos pulled straight from the timeline, why being the “other woman” sometimes comes with a lease and a baby, and how accountability keeps missing the group chat. Then we pivot into pop culture wins, viral jingles turning into real money, and political foolishness that deserves to be addressed loudly and clearly.And because it's Virgo Season, we close the only way we know how: dark humor, dad vs auntie jokes, and one final reminder that Joyhdae might actually be writing a serial killer novel. Allegedly.Somewhere between chaos and clarity — yeah, we're right back where we belong.⸻Segment BreakdownWhere Have You Been? (The Reunion)Joyhdae and Ryan return from hiatus, immediately start arguing, and explain why the show is about to feel a little more raw and a lot more honest.Absolutely Not: Straight From Social MediaA viral story pulled directly from the timeline that sounds fake but unfortunately isn't. Two relationships, one baby, six years of lies, and zero accountability. We unpack why love is not enough when trust is nonexistent.Black Excellence on the Big ScreenHistoric Oscar nominations, Ryan Coogler praise, Michael B. Jordan delusion watch, and why the culture deserves to celebrate loudly.Dr. Pepper Baby Is Good & NiceA viral jingle turns into a serious bag. We talk creator credit, brand fumbling, and why companies need to stop playing in Black creators' faces.Political Chaos & Cultural Side-EyeNicki Minaj, Don Lemon, MAGA alignment, ICE horror stories, and why “mind your business” is not an option in 2026.Dad vs Auntie JokesTerrible jokes. Worse punchlines. Zero regrets.⸻Subscribe, Like, and Stay With UsIf you laughed, gasped, or whispered “they're right but damn,” do us a favor:• Subscribe on YouTube, Spotify, and Apple Podcasts• Like the episode and leave a review• Drop a comment and tell us which segment stressed you out the mostWe live in the comments. Come talk to us.⸻Connect With Us:• Email: Virgoseasonshow@gmail.com• Website: Virgoseasonshow.com• YouTube, TikTok & Instagram: @VirgoSeasonShow• Ryan: @OhBlackRyan• Joyhdae: @Joyhdae⸻CHAPTERS00:00 — Intro00:05 — Where Have You Been?04:48 — Jingling08:32 — Absolutely Not18:34 — Ad Break18:41 — Headlines We Didn't Ask For19:07 — Headline: Black Excellence At The Oscars25:36 — Headline: Dr. Pepper Baby Goes Viral30:49 — Sidebar: Ryan the Bully32:55 — Sidebar: Joyhdae's "Viral" for the "Wrong" Reason35:56 — Headline: Nicki Minaj Is Doing The Most43:24 — Headline: ICE Is Out Of Control52:29 — Ad Break52:35 — Dad vs. Auntie Jokes57:51 — Closing Remarks and Social Media Plugs59:57 — One More For The Road...01:00:48 — Outro

In Godfrey We Trust
660. Five-Star General|Rachel K. Fraser, Akeem Woods, Vishnu Vaka, Dante Nero

In Godfrey We Trust

Play Episode Listen Later Jan 25, 2026 85:43


Godfrey is joined by Rachel K Fraser, Akeem Woods, Vishnu Vaka, and Dante Nero. Godfrey breaks down comedy, respect for craft, real reps, no shortcuts, and no pretending everyone's equal. They talk about culture, insults across communities, internet behavior, fame, selling out theaters, and why stand-up isn't as “subjective” as people claim. There's a lot of humor, but it's rooted in experience and time in the game. If you like hearing how veterans actually think about their art, this one's for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sudds-R-Us Podcast
Sudds-R-Us Podcast S7:E176 - “The Never Ending Journey of Achieving Equality”

Sudds-R-Us Podcast

Play Episode Listen Later Jan 24, 2026 47:07 Transcription Available


Host Ben Sudderth, Jr. & Irene Sudderth reflects on celebrating Dr. Martin Luther King, Jr. week and entering into Black History Month.Become a supporter of this podcast: https://www.spreaker.com/podcast/sudds-r-us-podcast--4574394/support.

In Godfrey We Trust
659. Johnny Oxtail|Yamaneika Saunders, Eva Evans, Visnu Vaka, Akeem Woods, Dante Nero

In Godfrey We Trust

Play Episode Listen Later Jan 22, 2026 67:29


Godfrey is joined by Yamaneika Saunders, Eva Evans, Vishnu Vaka, Akeem Woods, Dante Nero and they break down why you can't rush stand-up, why reps matter more than prestige, and how comedy fundamentals never change, then the conversation completely detonates. From China's military drills and internet paranoia to gray sweatpants investigations, viral clips, and arguments that spiral in real time, nothing stays on the rails for long. There's wild debate about race, history, parenting, bullying, travel, and power, plus one jaw-dropping youth basketball moment that turns the room silent. Toss in Jamaica stories, Africa travel perspective, impression battles, elephant jokes that go too far, and nonstop laughs, and you've got an episode that's smart, reckless, funny, and impossible to predict.Legendary Comedian Godfrey is LIVE from New York, and joins some of his best friends in stand up comedy, Hip-Hop and Hollywood to talk current events, pop culture, race issues, movies, music, TV and Kung Fu. We got endless impressions, a white producer, random videos Godfrey found on the internet and so much more! We're not reinventing the wheel, we're just talking 'ish twice a week... with GODFREY on In Godfrey We Trust.Original Air Date: 01/16/2026----------------------------------------------

Mornings with Mayesh
Staying True to Your Brand Identity with Glory Barbaris

Mornings with Mayesh

Play Episode Listen Later Jan 21, 2026 31:59


What does it mean to build a creative business on your own terms? In this episode, host Val McNichols sits down with Glory Barbaris of Wildflower Hill Co. for an honest conversation about intuition, identity, and staying aligned with your values. Glory's path to floral design wasn't traditional. From tech to nonprofit work to wedding styling, she taught herself the craft and let emotion guide her business. She shares how she's learned to work only with clients who truly fit, set boundaries with confidence, and trust that not all money is good money.  As a Nigerian immigrant and Black woman in the floral industry, Glory shares her perspective on Black Excellence and what it means to her personally, and how those ideas shape the way she shows up in her work and career. Subscribe wherever you get your podcasts and pull up a chair for every episode. Visit the link for show notes and video podcast:  https://www.mayesh.com/blog/beautiful-people-glory-barbaris 

In Godfrey We Trust
658. Yam's Back!|Yamaneika Saunders, Eva Evans, Visnu Vaka, Akeem Woods, Dante Nero

In Godfrey We Trust

Play Episode Listen Later Jan 17, 2026 66:14


Godfrey is joined by Yamaneika Saunders, Eva Evans, Vishnu Vaka, Dante Nero, and Akeem Woods to discuss Godfrey's Special Premiere and so much more! Legendary Comedian Godfrey is LIVE from New York, and joins some of his best friends in stand up comedy, Hip-Hop and Hollywood to talk current events, pop culture, race issues, movies, music, TV and Kung Fu. We got endless impressions, a white producer, random videos Godfrey found on the internet and so much more! We're not reinventing the wheel, we're just talking 'ish twice a week... with GODFREY on In Godfrey We Trust.Original Air Date: 01/14/2026----------------------------------------------

In Godfrey We Trust
657. One Pound Fish!|Sharay "Punisher" Hayes, Vishnu Vaka, Peter Gunz, Akeem Woods, Dante Nero

In Godfrey We Trust

Play Episode Listen Later Jan 14, 2026 79:39


Godfrey is joined by Peter Gunz, Punisher, Vishnu Vaka, Akeem Woods, and Dante Nero for another incredible episode of IGWT. The crew dives into viral fame that doesn't pay, influencers with massive followings and no money, and how clout, power, and outrage collide online. The conversation jumps from myths and church drama to Trump clips, global politics, boycotts, and the strange logic of the algorithm. Peter Gunz stops by, Black history gets its shine, and internet culture moments like the One Pound Fish guy resurface as the group breaks down why certain stories take over the feed while others disappear. Legendary Comedian Godfrey is LIVE from New York, and joins some of his best friends in stand up comedy, Hip-Hop and Hollywood to talk current events, pop culture, race issues, movies, music, TV and Kung Fu. We got endless impressions, a white producer, random videos Godfrey found on the internet and so much more! We're not reinventing the wheel, we're just talking 'ish twice a week... with GODFREY on In Godfrey We Trust.Original Air Date: 01/09/2026----------------------------------------------

In Godfrey We Trust
656. Bums Are Getting Bags| Peter Gunz, Sharay "Punisher" Hayes, Akeem Woods, Dante Nero

In Godfrey We Trust

Play Episode Listen Later Jan 10, 2026 76:33


On this episode of In Godfrey We Trust, Godfrey dives into everything from Black-owned businesses and pop culture to music, comedy history, and the state of hip-hop.Peter Gunz joins the conversation to talk about his new single “Run”, his upcoming album The Diary of Billy White, working with DJ Quik, and why artists need to take creative risks. The crew debates why today's artists don't study the greats, how consistency beats talent online, and why “bombs are getting bags.”Sharay "Punisher" Hayes is also on the show this week and the convo spirals into raw, unfiltered stories about fame, performance anxiety, aging, relationships, myths, wild medical facts, and the psychology behind confidence.Legendary Comedian Godfrey is LIVE from New York, and joins some of his best friends in stand up comedy, Hip-Hop and Hollywood to talk current events, pop culture, race issues, movies, music, TV and Kung Fu. We got endless impressions, a white producer, random videos Godfrey found on the internet and so much more! We're not reinventing the wheel, we're just talking 'ish twice a week... with GODFREY on In Godfrey We Trust.Original Air Date: 01/06/2026----------------------------------------------

In Godfrey We Trust
655. Chaos Culture | Vishnu Vaka, Akeem Woods, Dante Nero

In Godfrey We Trust

Play Episode Listen Later Jan 10, 2026 63:42


Godfrey is joined by Vishnu Vaka, Akeem Woods, and Dante Nero to discuss politics, celebrity arrests, internet brain rot, slap fights, monks walking for peace, and much MORE!Legendary Comedian Godfrey is LIVE from New York, and joins some of his best friends in stand up comedy, Hip-Hop and Hollywood to talk current events, pop culture, race issues, movies, music, TV and Kung Fu. We got endless impressions, a white producer, random videos Godfrey found on the internet and so much more! We're not reinventing the wheel, we're just talking 'ish twice a week... with GODFREY on In Godfrey We Trust.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Taste To Consider Pod Cast
Protecting & Providing

A Taste To Consider Pod Cast

Play Episode Listen Later Jan 4, 2026


A Question Sparked This Episode, "Does The Natural Instinct and Societal Pressure Of Protecting & Providing Make It Difficult To Allow and Faith In God Protecting & Providing For You?"; Before That Question Is Discussed...A Recent Health Scare, and New Year Talk (2026 being a 1/10 year and Fire Horse year)

In Godfrey We Trust
654. Mumbai Hammer | Vishnu Vaka, Akeem Woods, Dante Nero

In Godfrey We Trust

Play Episode Listen Later Jan 3, 2026 71:41


Godfrey tells a jaw-dropping story about a Georgia comedy show that turned hostile, racist, and nearly violent, including threats, hecklers, and bouncers ready to jump in. From there, the crew spirals into fake boxing champions, the “Mumbai Hammer,” religious grifters with private jets, mega-church money, fitness scams, workout cults, David Goggins madness, growing up in the 60s–90s survival era, Evel Knievel stunts, playground injuries, and why insecurity is the most profitable business on earth AND MUCH MORE!!!Featuring Vishnu Vaka, Akeem Woods, and Dante NeroLegendary Comedian Godfrey is LIVE from New York, and joins some of his best friends in stand up comedy, Hip-Hop and Hollywood to talk current events, pop culture, race issues, movies, music, TV and Kung Fu. We got endless impressions, a white producer, random videos Godfrey found on the internet and so much more! We're not reinventing the wheel, we're just talking 'ish twice a week... with GODFREY on In Godfrey We Trust.Original Air Date: 12/30/2025

Entrepreneurial Appetite's Black Book Discussions
Entrepreneurial Appetite: Season 7 Preview - A Conversation with Lloyd Kuykendoll

Entrepreneurial Appetite's Black Book Discussions

Play Episode Listen Later Jan 2, 2026 24:30 Transcription Available


As we launch into Season 7 of Entrepreneurial Appetite, I'm sitting down with one of my favorite co-hosts, Lloyd Kuykendoll, founder of Black Cabinet Education, to preview what's coming in 2026 and reflect on the books and conversations that are shaping our thinking.Lloyd shares the four books that changed his life this year: The Black Jacobins by C.L.R. James, I Have Avenged America by Julia Garfield (exploring the true legacy of Jean-Jacques Dessalines), The Wounded World: W.E.B. Du Bois and World War I by Chad L. Williams, and the rare bibliophile treasure Damn Rare by Charles Blockson. We dive deep into Du Bois—not just as an intellectual, but as a flawed human navigating mistakes like his controversial "Close Ranks" article, and how Anna Julia Cooper pushed him to write Black Reconstruction in America.I share my favorite interview from last season with Julius Garvey, Marcus Garvey's youngest son, discussing Justice for Marcus Garvey—an interview that happened just before President Biden pardoned Garvey.What's Coming in Season 7:We're previewing conversations with authors and entrepreneurs who are pushing the boundaries of Black economic thought:Dr. Rachel Laryea on Black Capitalists and what Pan-African business really meansTrey Baker and his blueprint for Black economic development in In the Black 2050Dr. Julia Gaffield on Dessalines and rewriting Haiti's narrativeOji and Ezinne Udezue, Nigerian-American tech leaders who wrote Building RocketshipsPlus book reviews of Banking on Freedom: Black Women in U.S. Finance Before the New Deal and Mentorship UnlockedLloyd reveals his dream interview: Dr. Greg Carr, Chad L. Williams, or Gerald Horne. I share mine: Demaurice Smith, former NFL Players Association executive director, on his book Turf Wars: The Fight for the Soul of America's Game.This season, we're also evolving—more live events, more book reviews, and a challenge for you: share your favorite episode with six people to help us grow this community of Black entrepreneurs, intellectuals, and dreamers.Lloyd closes with his powerful origin story—from being a "functioning illiterate" who feared reading aloud to building Black Cabinet Education, where his books became his greatest friends and his ancestors spoke back to him when he was lost.Welcome to Season 7. Let's build together.Support the showhttps://www.patreon.com/c/EA_BookClub

In Godfrey We Trust
653. Pushback l Dean Edwards, Eva Evans, Vishnu Vaka, Akeem Woods, & Dante Nero

In Godfrey We Trust

Play Episode Listen Later Dec 31, 2025 77:20


Comedian Godfrey is joined by Dean Edwards, Eva Evans, Akeem Woods, Dante Nero, and Vishnu Vaka and have an intense, unfiltered conversation after a shocking video from Bangladesh sparks a heated debate. What starts as a discussion about mob violence quickly escalates into a deeper argument about context, historical trauma, race, religion, and why certain comparisons cross a line. The panel wrestles with false equivalencies, lived experiences, and how empathy can break down when history is ignored, before shifting into broader discussions on Black American trauma, immigrant assimilation, modern political rhetoric, culture wars, Hollywood gatekeeping, independent comedy, and Godfrey's special Rebel With a Cause, making this a tense, emotional, and unfiltered episode that moves from global news to personal experience and behind-the-scenes industry stories.Legendary Comedian Godfrey is LIVE from New York, and joins some of his best friends in stand up comedy, Hip-Hop and Hollywood to talk current events, pop culture, race issues, movies, music, TV and Kung Fu. We got endless impressions, a white producer, random videos Godfrey found on the internet and so much more! We're not reinventing the wheel, we're just talking 'ish twice a week... with GODFREY on In Godfrey We Trust.Original Air Date: 12/26/2025----------------------------------------------

In Godfrey We Trust
652. BROOOO! l Dean Edwards, Eva Evans, Vishnu Vaka, Akeem Woods, Dante Nero

In Godfrey We Trust

Play Episode Listen Later Dec 28, 2025 92:59


Comedian Godfrey hosts a wild roundtable with Dean Edwards, Eva Evans, Akeem Woods, Dante Nero, and Vishnu Vaka for an unfiltered, hilarious, and sharp conversation that goes everywhere from comedy culture, impressions, bombing vs viral clips, influencer toughness, real boxing, media hypocrisy, identity debates, political grifting, and the absurdity of modern outrage.Legendary Comedian Godfrey is LIVE from New York, and joins some of his best friends in stand up comedy, Hip-Hop and Hollywood to talk current events, pop culture, race issues, movies, music, TV and Kung Fu. We got endless impressions, a white producer, random videos Godfrey found on the internet and so much more! We're not reinventing the wheel, we're just talking 'ish twice a week... with GODFREY on In Godfrey We Trust.Original Air Date: 12/23/25----------------------------------------------

In Godfrey We Trust
651. Deep Throat Donnie l Ty Jones, Eric Stone, Terace Garnier, Eva Evans & Dante Nero

In Godfrey We Trust

Play Episode Listen Later Dec 24, 2025 67:35


Godfrey is joined by Eric Stone, Ty Jones, Terace Garnier, Eva Evans and Dante Nero to discuss Trump getting dragged by an actual veteran, Godfreys sister snitching on him at the begining of his comdy career, the upcpming theatreical release of his special and so much more!Legendary Comedian Godfrey is LIVE from New York, and joins some of his best friends in stand up comedy, Hip-Hop and Hollywood to talk current events, pop culture, race issues, movies, music, TV and Kung Fu. We got endless impressions, a white producer, random videos Godfrey found on the internet and so much more! We're not reinventing the wheel, we're just talking 'ish twice a week... with GODFREY on In Godfrey We Trust.Original Air Date: 12/02/25-------------------------------

In Godfrey We Trust
650. Gay Or White Wife? l Ty Jones, Eric Stone, Terace Garnier, Eva Evans & Dante Nero

In Godfrey We Trust

Play Episode Listen Later Dec 20, 2025 84:11


Godfrey is joined by Ty Jones, Eva Evans, Eric Stone, Terace Garnier and Dante Nero to discuss Eric and Godfrey meeting by chance years ago, Ty trashing Michael Jordan as usual, Sheduer Sanders impressing when given the chance and so much more!Legendary Comedian Godfrey is LIVE from New York, and joins some of his best friends in stand up comedy, Hip-Hop and Hollywood to talk current events, pop culture, race issues, movies, music, TV and Kung Fu. We got endless impressions, a white producer, random videos Godfrey found on the internet and so much more! We're not reinventing the wheel, we're just talking 'ish twice a week... with GODFREY on In Godfrey We Trust.Original Air Date: 12/02/25-------------------------------SUPPORT OUR SPONSOR⁠https://yokratom.com⁠ and get a $60 KILO-------------------------------

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
S28E11: Using the RULER Method to Navigate Emotions

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Play Episode Listen Later Dec 12, 2025 42:39 Transcription Available


Hey lady! You know we’re all about our gentle growth and continuous improvement over here so we’re excited to share an episode that will help grow your toolkit for whatever life may bring your way.As we heal and process it’s common to notice where your childhood has yet again shaped your behavior and caused patterns that at one time seemed normal but now no longer serve you. Growing up in environments where our caregivers were doing the best they could with the tools they had means that we may not have always had the space to be your full self. And, if you grew up in a Black household it’s entirely plausible to not be allowed to feel your feelings and bury them instead.But, we’re grown now and you are not only allowed to feel your feelings but you are encouraged to and there are frameworks that can help. This week, Dr. Dom and Terri present the RULER method, a powerful tool that can help you make your way through difficult and complex emotions so that you can remain in your sovereignty and stand in your integrity.This five-step method can help you meet life as it comes, which will help you loosen the grip of needing to control life. Understanding your emotions offers you more choice in your experience, which can lead to feeling more stable, grounded and having increased capacity to feel the richness and beauty that life has to offer you. Using RULER in Real Life· Recognizing: “How do I know what I’m feeling? What signals does my body send?”· Understanding: “Where did this emotion come from? Is it layered with past wounds?”· Labeling: Talk about the power of language—using words like “disrespected” vs “angry.”· Expressing: “Who is safe to share this with? What’s an empowered way to show this?”· Regulating: Tools and tips (breathwork, journaling, therapy, movement, prayer, etc.)Quote of the Day:“If you don’t know what you’re feeling, it’s hard to know what to do with your feelings.” – Dr. Marc Brackett Goal Mapping Starter GuideCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeThe Perfect Pitch Cheat SheetMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comSee omnystudio.com/listener for privacy information.