Saturn & Surrender

Hey Dreamer, have you ever tried to stop thinking about something, only to find that you just end up thinking about it even more? How can we truly let go and be free from intrusive thoughts? Today I have an episode for you that covers just that, by mixing some psychology and some woo to get a beautiful mix of spiritual and scientific! We're talking white bears, unwanted thoughts, the ironic processes theory and the power of mindfulness. I hope this ignites even more alignment for you!      If you love these episodes, please consider joining the Saturn & Surrender Galaxy on Patreon!     Thank you for listening!  _______________________________________  *Justhead Together licensed under a Creative Commons Attribution.

Hey Dreamer, I've got a fun game for you this week! If you're a fan of personality tests, metaphor and meaning --then you're going to absolutely love this episode!    If you'd like to support the show, you can join the Saturn & Surrender Galaxy on Patreon!    Thank you for listening!  _______________________________________  *Justhead Together licensed under a Creative Commons Attribution

Hello Dreamer, I hope this episode finds you well and in abundance! Today's episode is full of powerful deconstructing and insightful motivation for anyone frozen in perfectionism or struggling with fear of failure. Turns out, failing is less of a foe and more of a friend. Sometimes all we need is a nudge in the right direction and a shift in perspective! Time to seize that day, Dreamer!    If you'd like to support the show, you can join the Saturn & Surrender Galaxy on Patreon!   Thank you for listening!  _______________________________________  *Justhead Together licensed under a Creative Commons Attribution

Hey Dreamer, I've got a fun one for you today! Productivity isn't a one-size-fits-all type of thing. But what if there was a way you could figure out how to make your schedule work best for you? Well, today we're going to be talking all about Chronotypes and how they relate to our own unique circadian rhythm, sleep, and productivity patterns. Of course, I had to throw my own spin on it and include some tips for spiritual practices and manifesting within your chronotype as well! Hope this episode is a fun, new way for you to explore work, play and taking aligned action!   Take this quiz to find your Chronotype : https://thepowerofwhenquiz.com    If you'd like to support the show, you can join the Saturn & Surrender Galaxy and also get GUIDED MEDITATIONS!   Thank you for listening!  _______________________________________  *Justhead Together licensed under a Creative Commons Attribution

Wow, Dreamer, have I learned a thing or two about the range of emotions when it comes to change! Today, we're going to talk about the ups, downs, and side to sides of transition. New seasons can mean all sorts of feelings. Even when our manifestations come to fruition, there can be so many emotions involved. All I can say for sure is: expect the unexpected!   If you'd like to support the show, you can join the Saturn & Surrender Galaxy and also get GUIDED MEDITATIONS!   Thank you for listening!  _______________________________________  *Justhead Together licensed under a Creative Commons Attribution

Hey Dreamer, this episode is going to be slightly different! I figured it's time to talk a little bit about myself so that you can get to know the person behind the voice more. What's my Portal Year? Well, I've decided that this is the year I step into a new me, intentionally and consciously expanding, navigating ego deaths and quantum leaping my little spiritual booty off! As you can imagine, it's beautiful, it's messy, it's confusing and it's liberating. I figured talking about my portal year and what I'm focusing on so far would be a great place for us to start. This episode will approach topics such as mental health, health & wellness, abuse & sobriety. Even though I always make sure to speak to you with care, feel free to skip this one if that's not what you're looking for this week!   If you'd like to support the show, you can join the Saturn & Surrender Galaxy and also get GUIDED MEDITATIONS! Thank you for listening!  _______________________________________  *Justhead Together licensed under a Creative Commons Attribution.

Dreamer, consider me just a wee bit excited for the new season upon us! So to get festive, we're talking all about moon magic and lunar cycles! Not only is the moon one of your best assets when it comes to manifesting, but it's also a powerful tool in connecting with your highest self and source. Hope you enjoy!   Join the Saturn & Surrender Galaxy and get GUIDED MEDITATIONS! “What special affinities appeared to him to exist between the moon and woman? Her antiquity in preceding and surviving succeeding tellurian generations: her nocturnal predominance: her satellitic dependence: her luminary reflection: her constancy under all her phases, rising and setting by her appointed times, waxing and waning: the forced invariability of her aspect: her indeterminate response to inaffirmative interrogation: her potency over effluent and refluent waters: her power to enamor, to mortify, to invest with beauty, to render insane, to incite to and aid delinquency: the tranquil inscrutability of her visage: the terribility of her isolated dominant resplendent propinquity: her omens of tempest and of calm: the stimulation of her light, her motion and her presence: the admonition of her craters, her arid seas, her silence: her splendor, when visible: her attraction, when invisible.” - James Joyce, Ulysses Thank you for listening!  _______________________________________  *Justhead Together licensed under a Creative Commons Attribution.

Hey Dreamer, have you ever found yourself not taking action because you're confused on which decision is best? Don't know when, so you don't know how? Well, good news! I've got a little motivational nudge in the right direction for you today. These reflections come from my own ebb and flows of uncertainty lately. I found myself at crossroads and thought, "Maybe I'll just wait here until the right choice comes to me." Nope! I know how that goes (or doesn't go).  The thing is, sometimes we have to take action in order to get the answer we want. You can't get comfortable with swimming until you finally dive in. So, if you're waiting to take the plunge, this episode was meant for you! If you're afraid of change because it means playing big, you aren't alone. Here's some encouragement for shifting into your Yes! momentum.    If you want to support the show, become a member of the Saturn & Surrender Galaxy and also get GUIDED MEDITATIONS!   Thank you for listening!  _______________________________________  *Justhead Together licensed under a Creative Commons Attribution.

If you've been around here for awhile, then you've heard me mention meditation A LOT! That's because it's the very foundation of our connection to self and connection to source. It's the secret to the sauce, the jam to the peanut butter of our soul and the ticket to clearing so many spiritual blockages. You get the idea! But if you've never had a meditation practice before, it can be a little intimidating to know where to begin. So I've got some helpful tips and encouraging reminders for you, Dreamer.  EXCITING NEWS! You can now support the show by becoming a member of the Saturn & Surrender Galaxy and also get GUIDED MEDITATIONS!   Thank you for listening!  _______________________________________    *Justhead Together licensed under a Creative Commons Attribution.

In an age of seemingly instant transformation and overnight success, it can be easy to feel like the details of the day to day don't have a big and lasting change. But I'm here to provide you with a little motivation and pep-talk today because Dreamer, these tiny moments are also the powerful pivots, plots and chapters that make up your beauiful life.  Thank you for listening!  _______________________________________  *Justhead Together licensed under a Creative Commons Attribution.

Hey Dreamer, I've got a fun one for you! I'm sure you've heard of tarot cards and crystals, but today we're talking about one of the most practical and ancient divination tools around: stichomancy!   Thank you for listening!    _______________________________________  *Justhead Together licensed under a Creative Commons Attribution.

Hey Dreamer, I hope you've got your walking shoes ready because today we're diving into all the benefits of movement! We can often assume that big results require big changes, but sometimes it just comes down to the details. One of the best ways I've improved my health, changed my mindset for the better, and strengthened my relationship to Spirit is with a daily walking practice! Hope you love this one! Thank you for listening!    _______________________________________  *Justhead Together licensed under a Creative Commons Attribution.

Hey Dreamer! If you've listened to previous episodes, then you know that I'm a firm believer in shadow-work and trauma healing being vital aspects to clearing our path and getting aligned with our highest self. So in this episode we talk about how trauma changes us, the trauma window of tolerance zone, what expands/decreases it, ways to regulate our nervous system, post-traumatic growth, coping with addiction and so much more.    Thank you for listening!    _______________________________________  *Justhead Together licensed under a Creative Commons Attribution.

Hey Dreamer, hope you didn't miss me too much last week. Okay... maybe I do! But in today's episode, I talk about my process in giving myself true permission to rest so I can come back more energetic than ever. Whether you're in recovery or not, giving ourselves full permission to rest can be difficult in a society full of noisy narratives about hustle and bustle. But manifesting isn't just about the doing, it's also about the being. Thank you for listening!    _______________________________________  *Justhead Together licensed under a Creative Commons Attribution.

Have you ever heard the term Angel Number? Maybe you've noticed repeating numbers or signs everywhere you look and you're wondering what they all mean - good news! Today I'm giving you a little cheat sheet. We're covering all the messages that your angels might be trying to send and how to use them when you're co-creating all those manifestations that await you.    Thank you for listening!  _______________________________________  *Justhead Together licensed under a Creative Commons Attribution.

Hey dreamer, you ever hear that gratitude is the fastest ways to manifest? That's because it's of the highest vibrational frequency! Today we're going to talk about ways we can continually live in a receiving space instead of just thinking of gratitude as something we add on our To Do list. Press play, dreamer, let's get inspired! Thank you for listening!  _______________________________________  *Justhead Together licensed under a Creative Commons Attribution.

Good morning, dreamer! I've been asked so many times, how do I manage to stay so consistent and energized? So, I'm sharing my top tips for the best morning routine practices to jumpstart your day! Keeping my morning routine a non-negotiable has changed the game for me. If you wanna manifest your dream life, you gotta start right at the basics of self-care. So, let's wake up and do this thing!  Thank you for listening!  _______________________________________  *Justhead Together licensed under a Creative Commons Attribution.

As we change internally, and our life changes externally, what gives us a sense of purpose also changes. Sometimes it's easy to get caught up in this grand-plan question though, and make it more difficult than it needs to be. So I've got some encouragement for you, some questions to help reveal your purpose to you and of course, lots of woo-woo! Don't forget, Dreamer - your purpose is just to Be. Here. Now. Thank you for listening!  _______________________________________  *Justhead Together licensed under a Creative Commons Attribution.

A journey of healing can often involve reflecting upon the past to release shame. If you've ever wondered where to start, don't worry, Dreamer. Today I'm sharing my 4-step process I created to help you release shame and turn it into an empowering aspect of your story. _______________________________________   Justhead Together licensed under a Creative Commons Attribution.

We all can use some encouragement every now and then. Just wanted to take some time to remind you that you've got this, Dreamer. _______________________________________ Justhead Together licensed under a Creative Commons Attribution.

If you're just beginning your spiritual journey, or looking for more practical ways to enhance your connection to self and source, then this episode was made just for you! In it, I share a little background of my own connection to religion & spirituality, as well as my favorite ways I've fostered such a strong conviction to what feels right for me. No big is too dream for you, dear dreamer. I say no matter source of expansion you believe, believe it with your whole heart.  Thank you for listening! _______________________________________ Justhead Together licensed under a Creative Commons Attribution.

Get in, Dreamer! We're letting go of old narratives and limiting beliefs, cultivating an empowering practice and raising our vibrations! In this episode, I give you the run down of what all this "good vibes" stuff is really about, it's relationship to manifestation and how we can consciously raise our vibrational frequency to create our dream life!    _______________________________________ Justhead Together licensed under a Creative Commons Attribution.

Hey dreamer, I've got a real gem of an episode for you today! One of the biggest detours we can take on our manifestation journey is getting caught up in a scarcity mindset. But what if the rat-race is all just make believe? And what if jealousy is actually a sign that you're on the right path? Get ready for your vibes to rise, because this is a game-changer for your mindset!  Thank you for listening! _______________________________________ Justhead Together licensed under a Creative Commons Attribution.

Along my own recovery path, I've met so many people who still have struggles with their relationship with alcohol, even if they aren't drinking anymore. One common theme? A lot of beliefs that still had yet to be dismantled. Dreamer, we both know that our beliefs form our reality & shape who we are. Which is why it's super important to be aware of WHAT we believe, WHY we believe it and if it's still TRUE for us. Beliefs can change as quickly as the weather, and sometimes, it turns out to be the best thing for us! So today, I'm sharing with you the top beliefs I held with alcohol that kept me drinking until sobriety deconstructed them into something much more of service to me.   Thank you so much for listening!  _______________________________________ Justhead Together licensed under a Creative Commons Attribution.

Hello, dreamer. Do you ever have a hard time loving the season that you're in? When is the last time you appreciated this current chapter? Don't worry, I've been there. So here's a little encouragement in another direction.  Thank you for listening! _______________________________________ Justhead Together licensed under a Creative Commons Attribution.

Took a minute but here we are, Aries season, reawakening season, spring season! It's a perfect time for some manifesting inspiration, as well as how to make the most of the detours that might cause you to pivot along the way. Get excited, dreamer. This episode is gonna inspire you to TAKE ACTION and envision your dream life!  Thank you for listening! _______________________________________ Justhead Together licensed under a Creative Commons Attribution.

In a busy and hectic world, sometimes it can be difficult to clear out the noise and listen to that voice within. The one that is full of love and wisdom. Today's episode will help you tap into that eternal guidance from your highest self.  Thank you for listening! _______________________________________ Justhead Together licensed under a Creative Commons Attribution.

Sowing season is around the corner, lovely dreamer. As we rest up for this reawakening, it's a good time to enjoy that sweet exhale before we begin the deep digging. Have I told you lately that I'm proud of you? Have YOU told you lately that you're proud of you? Wishing you all the abundance as we turn a corner into this new season. Thank you for listening! _______________________________________  Justhead Together licensed under a Creative Commons Attribution.

Hello, dreamers! If you find yourself lost in the overwhelm of emotions, know that you aren't alone. Today, we're talking about navigating sobriety as an empath and how to protect our energy throughout recovery.  Thank you for listening!

Welcome back and buckle up, dreamers! Let's roll up our sleeves and dive right in, shall we? Today, we're talking imposter syndrome and why it's so important to recognize. Remember: you belong everywhere. you are always worthy. you have come so far. you deserve happiness. Thank you for listening! _______________________________________  *Justhead Together licensed under a Creative Commons Attribution.

Hello, beautiful dreamer! Welcome to Saturn & Surrender! Let's celebrate this 2/2/22 portal with some inspiration, shall we? Don't forget to subscribe & make yourself at home! We've got a lot of deliciousness ahead of us! _______________________________________  *Justhea Together licensed under a CCA.