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Change in life is inevitable. Because change is inevitable, the skill of pivoting is also crucial! Change isn't limited to just changing our habits and behaviors. Change is all around us. It's how we handle that change that matters.This week we had a great conversation all about change, which led us into talking about a big change that every woman experiences at some point in her life - menopause. There's a reason it's referred to as "The Big Change"! We discuss Beth's menopause experience, offer some practical advice for helping you during this change, and hope that you feel empowered and confident after listening to this episode.Come hike with us! July 12th, 2025 at Torrey Pines State Natural Reserve! Click here to RSVP.Subscribe, stack, and save with Cured Nutrition! Never run out of your supply of Serenity or Flow gummies by subscribing and receive 20% off! In addition to that, you can stack your favorite bundle (we love the Harmony bundle!) to receive an additional 10% off. Click here for huge savings and don't forget to add our code 'CTC' for an additional 20% in savings! Thank you Cured Nutrition for sponsoring this episode!Right now you can become an annual member of our Patreon and receive 30% off! Join now for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcastVisit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/Follow us on Instagram: @cutthecrapwithbethandmattLike this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Hour 2 of Jake & Ben on May 28, 2025 The Minnesota Timberwolves are down 3-1, and there's one big change that needs to be made if they want a chance to come back. What You Got Wednesday: Best Utah Jazz Draft Picks* & Best Spy Movies Streaming has ruined movie renting
Section 10 Podcast Episode #547 The 10 was at Fenway on Friday and Steve snagged a home run ball. Sox lose the series 2-1. -Friday At Fenway -New City Connects -Campbell Gets Reps At 1B -Pitching Is Bad, Bello Got Rocked -We Could Be Good But We're Not -Story's Bat & Glove -Mayer Reps At 2nd Use promo code “Jared” to get up to $1000 in bonus credits AND a special pick on Underdog! PLAY HERE: https://play.underdogfantasy.com/pc-d2PyPbHAPu Section 10 Merch: https://section10merch.com Get Blue Moon Light delivered by visiting https://get.bluemoonbeer.com/JARED for delivery options today! Protect your family with life insurance from Ethos. Get your free quote today at https://Ethos.com/SECTION10 Take advantage of Ridge's Memorial Day Sale and get UP TO 40% Off right now by going to https://www.Ridge.com/SECTION10 #Ridgepod Control Body Odor ANYWHERE with @shop.mando and get $5 off your Starter Pack (that's over 40% off) with promo code SECTION10 at https://shopmando.com! #mandopod 0:00 - Comin' At You Different 2:05 - Friday Night At Fenway 44:30 - Campbell At 1B 46:00 - Bello Got Rocked 53:00 - Pitching As A Whole 1:06:00 - We Could Be Good But We're Not 1:25:00 - Story's Bat & Glove 1:45:00 - What's The Big Change? 2:05:20 - Stop & Shop Look Ahead 2:16:50 - Tied In The 8th Stats 2:19:11 - Weather Look Ahead 2:22:10 - Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices
Cody Bellinger has made a big change to his batting stance, and the Yankees have seen him break out as a result
Send us a textThe MCS announces a major change in its standard for solar panel installations…… doctors say a boy electrocuted at a top private school is fighting for his life……and we unveil the latest innovations in circuit protection…Welcome to the 150th episode of Electrical News Weekly======================Show NotesCED Axiom consumer units offer eFIXX TV with Hager - https://www.youtube.com/live/ltuqmzF9WeY?si=qBDjwWVhSDFe2ojENVC Win Oasis Tickets
In this episode, I had the pleasure of talking with Astrid van den Broek. We met through my husband, as she has been his coach, on and off, for the past 8 years. We talked about her work as a transformation advisor for companies and leaders, what she sees as the main themes emerging in the current times we live in, and the big challenges we are facing as in the midst of this BIG personal and collective change. We wove this conversation through Crone's wisdom, Human Design, and our connection to the WITCH archetype. Invitations: From Astrid:
Prime Minister Mark Carney has booted 10 ministers and brought in 24 new faces for his post-election cabinet, arguing that 'Canadians voted for big change, not small change' and vowing to move with 'urgency.' Industry Minister Mélanie Joly defends her shuffle from the foreign affairs file during a trade war with the U.S., revealing that she 'asked for' the shift. Plus, Conservative MP Kyle Seeback makes the case that there's still too many Trudeau-era ministers for this cabinet to represent a new direction for Canada.
Do you ever wonder if you're really on the path God has for you?Maybe you sense something needs to change—but without clarity, it's hard to take that first step. So you end up staying stuck.I'm sharing 7 clear signs it's time to do something different—and how to confidently move forward when you feel called to more. “‘For I know the plans I have for you,' declares the LORD, ‘plans to prosper you and not to harm you, plans to give you hope and a future.'” ~ Jeremiah 29:11God didn't give you this one precious life to live on autopilot. He has a plan and a purpose for you—and now is the time to uncover what's standing in your way so you can walk fully in His calling!FREE DOWNLOAD: https://www.terri.com/7steps/JOIN US AT ICING WOMEN'S CONFERENCE: https://www.terri.com/icingBECOME A PARTNER: https://www.terri.com/partnership/FOLLOW ME IN FRENCH: https://podcasts.apple.com/us/podcast/terri-savelle-foy-podcast-audio-en-fran%C3%A7ais/id1698308606Be sure to subscribe to my podcast channel for more content about making your dreams bigger than your memories and fulfilling God's plan on your life.SAY HELLO!Website → https://www.terri.com/Instagram → https://www.instagram.com/terrisavellefoy/Tik Tok → https://www.tiktok.com/@terrisavellefoyPinterest → https://www.pinterest.com/terrisavellefoy/Support the show
In this powerful episode, I chat with the incredible Robin Sharma, one of the world’s most widely read authors & a true expert on happiness, purpose, & self-mastery. At 25, he walked away from a successful law career, not because he had to, but because something deeper was calling. Fast forward to now: he’s one of the most widely read authors on the planet, & his mission is clear - to help people live with more joy, purpose & peace. Robin shares powerful lessons on how small shifts in mindset & daily habits can spark big changes - no matter where you are in life. From embracing stillness & journaling to creating a morning routine that sets the tone for success, Robin’s insights are both impactful & actionable. In this episode, he shares:• 5 powerful questions to ask yourself every morning• How to stop chasing approval• The ultimate morning routine for a seriously good day• Habits that actually stick (& how to build them) It’s the kind of conversation that stays with you.Grab a pen, press play & get ready to feel a shift. Download the sheet here. Follow @robinsharma Website: https://www.robinsharma.com/ Books: https://www.robinsharma.com/books Follow me here: Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.
We are excited to bring you this one, uncharacteristically Elizabeth is in the hot seat as Fi invites her to dig deep about her experiences with her latest creative breakthrough which will mean BIG CHANGE for her and her business. In this conversation we explore the attitudes, principles and strategies behind taking a Flow not Force approach to your business and the underlying beliefs that help make it a reality. We hope you enjoy and, as ever, if you do please like, review and share away. Thank for listening. Hosted on Acast. See acast.com/privacy for more information.
Have you ever felt trapped in a life that looks great on paper but leaves you feeling unfulfilled? Making a major change can feel terrifying - but what if fear isn't a stop sign, but a signal that you're on the right path?My guest on this episode of The Ambitious Introvert® is Meg Trucano Ph.D. - a developmental psychologist and confidence coach who helps ambitious women navigate major life and career changes. After spending 15+ years leading high-profile research for U.S. government agencies, she experienced burnout and realized external success didn't equal fulfillment. Now, she empowers women to reclaim their time, energy, and self-trust while building careers and lives that align with their true desires.Meg shares her personal journey from high-achieving corporate leader to entrepreneur, breaking down the misconceptions around life transitions and what it really takes to make a big change. We also dive into the psychology of flow states, outdated work narratives, and how simplifying your approach to success can lead to more energy and fulfillment. Meg is also a private client of mine, so we also dive into the changes she's seen as an introvert working with an introvert-specific coach!Big career changes can feel terrifying - but courage is acting despite fear Flow happens when skill meets challenge, and more flow may lead to more successThe outdated work beliefs that are keeping us stuckSuccess isn't one-size-fits-all - if fact, Meg found more impact (and energy) by focusing on only what actually worked for her.Forget perfect plans - just take the next step. Spoiler alert - clarity comes from action, not overthinking. If you've ever doubted whether you're ready to make a change, this episode is for you.LINKS AND RESOURCES:
Enjoy this conversation with Toni and Michelle from Plant-Powered People Podcast. Feeling overwhelmed trying to “do the right thing” in a complicated world? You're not alone—and you're not doing it wrong. In this episode, Colleen Patrick-Goudreau helps us move beyond guilt, perfectionism, and burnout by reconnecting with what matters most: compassion. Whether you're struggling to stay consistent with your values, feeling discouraged by your impact, or unsure where to start—this conversation offers practical, heart-centered guidance for creating real change, one small step at a time. ——————
This episode of Going In Raw is sponsored by Tempo Get 60% off your first box at http://www.tempomeals.com/raw Consider joining Friendo Club by clicking JOIN ($5/month) OR becoming a $5+ Patron at http://www.patreon.com/steveandlarson!
This week, Jen shares a deeply personal and inspiring episode about the real meaning of manifesting—and how it's not magic, it's momentum. From buying a farm and welcoming new animals (including alpacas and a miniature donkey!) to building the life and business she once only dreamed about, Jen opens up about how dreaming big, getting the right support, and taking aligned action creates real, tangible change.If you're feeling stuck, discouraged, or unsure of how to move toward your goals, this episode will give you a powerful reminder: you don't have to stay where you are. You can build the life you dream of—and it starts today.
For decades, Bob has been the one people call when they're standing at a crossroads. Not because they don't know how to succeed, but because they want to know what truly matters next. Bob helps high performers, especially ex-athletes and entrepreneurs, transition into the next phase of their life and business with clarity, confidence, and purpose. Bob talks about the importance of having a belief structure, what it really means to be a coach, and much more!
Home prices could weaken, bringing big bargains to patient buyers who've been sitting on the sidelines. The housing market is seeing some turbulence, even if it remains more stable than other parts of the economy. Inventory is rising, and sellers are in a tough position, with many buyers still waiting out the market. Stock sell-offs and tariffs are keeping fear high, and the housing market could freeze because of it. Where is the housing market headed? We're catching you up on all the data and big headlines in this April 2025 housing market update. First up: inventory. A few years ago, there was none—now, we may have too much. More homes are hitting the market, which could spell trouble for sellers. With inflation fears and stock market uncertainty dragging down demand, prices may soften. Don't worry, this isn't another 2008, even though a certain “delinquency chart” would have you thinking so. We're also hitting on the condo market and why more than half of condo sellers should prepare to accept an under-asking price…and this could be just the start. In This Episode We Cover: April 2025 housing market update: home prices, inventory, mortgage rates, and more Why inventory is rising so quickly now and what it means for buyers (good news?) Home price predictions and whether or not we'll see prices fall even more in inventory-heavy markets The condo market's notable sign of weakness and why price drops are becoming more common With more economic pain, will foreclosures increase? Here's why mortgage delinquencies aren't exploding And So Much More! Links from the Show Join BiggerPockets for FREE Let Us Know What You Thought of the Show! Ask Your Question on the BiggerPockets Forums BiggerPockets YouTube Apply to Be a BiggerPockets Real Estate Guest Get Early Bird Tickets to BPCon2025 ($100 Off!) On the Market 309 - Americans Are Late on Their Mortgages: Why I'm NOT Worried About THAT Chart BiggerPockets Real Estate 1103 - April 2025 “Upside” Update: Making a BIG Change to My Portfolio (Cashing Out) Try REsimpli, The Only All-In-One Real Estate Investor CRM Software That Helps You Manage Data, Marketing, Sales, and Operations Maximize Your Real Estate Investing with a Self-Directed IRA from Equity Trust Start Investing with Dave's Book, “Start with Strategy” Sign Up for the BiggerPockets Real Estate Newsletter Find Investor-Friendly Lenders On the Market 309 - Americans Are Late on Their Mortgages: Why I'm NOT Worried About THAT Chart Connect with Dave Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/real-estate-1110 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textFeeling stuck in your career transition during this economic dumpster fire? You're not alone. In this episode, I'm breaking down five toxic myths that are holding job seekers—especially teachers and mid-career professionals—hostage in a broken system.We'll talk about:Why now is still a good time to pivotHow “overqualified” is code for “we don't know what to do with your brilliance”Alternatives to the traditional 9-to-5The power of the hidden job marketAnd the lie that teaching is “all you can do”This is your reminder that you are not the problem—the system is. So grab a metaphorical trash bag and let's take out the garbage, one mindset shift at a time.
In our first-ever minisode, we're answering the question: What books have been the most impactful for you when it comes to living well with chronic illness?We each picked two personal favorites: one that completely shifted our perspective and one that brought us a deep sense of peace and possibility. Listen in to hear who picked what—and why these books felt so impactful and stayed with us over time.Whether you're just starting to explore the connection between thought and experience or you've been on this path for a while, one of these books might be the thing that sparks a new insight for you, too.We'll be back on Thursday with a full episode — see you then!Reminder: This Thursday, April 17th is the last day to join Samantha's Thriving With Gastroparesis Community at the special launch price! You'll get three months of coaching and community support for the price of two. Join now or email Samantha to find out if it's right for you. Episode Links: * Being Human by Dr. Amy Johnson* * The Little Book of Big Change by Dr. Amy Johnson** Stillness Speaks by Eckhart Tolle** The Enlightened Gardener by Sydney Banks** Have a question you'd like us to answer on a future minisode? Email us at livingwellpod@gmail.com.*These links are part of the Amazon Affiliate program. We receive a small commission if you buy products through these links, at no additional cost to you. Theme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com
(3:00) On the Masters(6:00) Mike Norvell pulling everyone back on the bandwagon(13:00) Sounds like the OL is getting healthier(15:00) Kevin Sperry is confident(20:00) Trever Jackson question finally answered(23:00) Nico Iamaleava saga reveals ridiculous state of college football(40:00) Baseball back on track(54:00) Softball rolls during west coast swingMusic: Wet Leg - Catch These Fistsvitaminenergy.com | Shake it and take it!
(3:00) On the Masters(6:00) Mike Norvell pulling everyone back on the bandwagon(13:00) Sounds like the OL is getting healthier(15:00) Kevin Sperry is confident(20:00) Trever Jackson question finally answered(23:00) Nico Iamaleava saga reveals ridiculous state of college football(40:00) Baseball back on track(54:00) Softball rolls during west coast swingMusic: Wet Leg - Catch These Fistsvitaminenergy.com | Shake it and take it!
Does your rental property need some updating? Maybe you're buying a house with unpermitted work, and you've got to go back and fix a few problems. Or, this could be your first home renovation as you try to squeeze some sweat equity out of your property. Regardless of your situation, if you're planning a home renovation, you'll need to know how to do a few things: build a scope of work, pull permits, manage contractors, and ensure the job is actually getting done. We'll help you do all of those today! We're taking questions from the BiggerPockets Forums today and answering topics like: What to do when your home has unpermitted renovations How to analyze your first rental property or house hack How to build a scope of work to ensure you get the HIGHEST appraisal value The best way to check in on renovations, especially if you're investing out-of-state Some of these seem tricky if you're a first-time investor, but don't worry, ANYONE (even a newbie) can handle a home renovation IF you take the right steps and follow our suggestions. In This Episode We Cover: Should you EVER buy a house with unpermitted renovations? And how to get permits retroactively How to analyze your first rental property (or house hack) to make sure it'll pencil out Building a scope of work (SOW) so you have a bullet-proof renovation plan How to check in on your home renovation if you're investing from a distance The one contract contingency to add IF you're worried about renovations the seller made And So Much More! Links from the Show Join BiggerPockets for FREE Let Us Know What You Thought of the Show! Ask Your Question on the BiggerPockets Forums BiggerPockets YouTube Apply to Be a BiggerPockets Real Estate Guest Get Early Bird Tickets to BPCon2025 ($100 Off!) BiggerPockets Real Estate 1103 - April 2025 “Upside” Update: Making a BIG Change to My Portfolio (Cashing Out) Real Price of Gold Try REsimpli, The Only All-In-One Real Estate Investor CRM Software That Helps You Manage Data, Marketing, Sales, and Operations BiggerPockets Forums BiggerPockets Calculators BiggerPockets Market Finder Real Estate Rookie Podcast Resource Hub Maximize Your Real Estate Investing with a Self-Directed IRA from Equity Trust Ask Your Question on the BiggerPockets Forums Ready for Your First Home Renovation? Grab “The Book on Estimating Rehab Costs” Sign Up for the BiggerPockets Real Estate Newsletter Find an Investor-Friendly Agent in Your Area How to Renovate a House—Whether You're Renting, Flipping, or Moving In Connect with Ashley Connect with Dave Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/real-estate-1107 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Stanford's Greg Walton is here to tell us about the ordinary experiences that can help us set aside the ordinary worries of life and unleash extraordinary change.
Inflation is eating away your net worth, and if you don't do something about it, you could be worse off in the future. What's the best inflation-proof investment to make in 2025? Which options will merely hedge against inflation, and which will beat inflation so you grow your wealth while prices are going up? With new tariffs potentially flaring up inflation again, every investor should be paying careful attention to this. Dave did the math to find four inflation-proof investments that perform best over time. He even discovered how one of the most common “inflation hedges” could cost you real wealth over time and why buying a house in cash to save on interest could be the wrong move. If inflation is about to take away your spending power, where's the best place to put your money? Dave compared not only the nominal (non-inflation-adjusted), but also the real (inflation-adjusted) returns to ensure each of these assets is actually getting you a REAL return. Should you move your money into bonds, high-yield savings accounts, stocks, or stick to real estate? We're sharing the analysis today. In This Episode We Cover: The most inflation-proof investments that will keep your wealth growing even with high tariffs Why one common “inflation hedge” could be a massive mistake to invest in Inflation-proof real estate investing and how to ensure you make a REAL return Why rising home prices will NOT protect your wealth, even if you have paid-off houses What to do if you have cash on you right now but want to make a return And So Much More! Links from the Show Join BiggerPockets for FREE Let Us Know What You Thought of the Show! Ask Your Question on the BiggerPockets Forums BiggerPockets YouTube Apply to Be a BiggerPockets Real Estate Guest Get Early Bird Tickets to BPCon2025 ($100 Off!) BiggerPockets Real Estate 1103 - April 2025 “Upside” Update: Making a BIG Change to My Portfolio (Cashing Out) Real Price of Gold Try REsimpli, The Only All-In-One Real Estate Investor CRM Software That Helps You Manage Data, Marketing, Sales, and Operations Get $100 Off Your Ticket to BPCon2025 Invest in Any Market Cycle with “Recession-Proof Real Estate Investing” Sign Up for the BiggerPockets Real Estate Newsletter Find Investor-Friendly Lenders Connect with Dave Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/real-estate-1106 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Knicks Fan TV crew, CP The Fanchise and I Hate Sean, dissect the nail-biting overtime loss against the Celtics, breaking down late-game execution and what the Knicks need to fix heading into the playoffs. But the big news? We dive into the reports of a potential major shift in the Knicks' playoff strategy – including resting key players in the final regular-season matchups! Plus, we react to a truly special "Worst Take" from Shaq about the Knickerbockers. Tune in for passionate Knicks talk, analysis, and a healthy dose of reaction! Subscribe On Youtube Follow Us:
In this episode, I delve into the profound impact of fresh starts, new beginnings, and transforming your life through the power of changing your environment. This episode is a testament to the necessity of altering your environment to truly transform your life. The School of Intention Feng Shui Certification + Decluttering Certification is HERE: https://www.fengshuimagical.com/sign-up-for-school-info xoxo!!!!
In the special segment "Never Have I Ever: Parenting Edition," Shanna and Laura reveal funny and unexpected things they've never done before having kids, including giving out inappropriate items at a kids' party, using a children's couch for a risky DIY project and more! Also, Laura talks about living on the edge all week to see if her 4-year-old's cheek scratch will heal before his preschool picture day, and Shanna reports on her 6-year-old's big change that caused lots of tears. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 6 and 9 years old, and Laura's kids are 6 years old and 4 years old. Topics discussed in this episode: -Preschool picture day -How quickly kids' injuries heal -Cutting your kids' bangs at home -Buying kids' sticker packs on Amazon and regretting it -Using the Nugget kids' couch in creative ways -Fixing a broken baby monitor -Parenting while having the flu This episode's full show notes can be found here. Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcast Join our Facebook community group for support and camaraderie on your parenting journey. Visit our website! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. Learn more about your ad choices. Visit megaphone.fm/adchoices
Last week's tariff announcement from the Trump administration put the stock market in a freefall. Major indexes are now past correction territory and on their way to crash status. But one silver lining for real estate investors? Mortgage rates. Economic fear is pushing more investors to buy bonds, lowering yields and mortgage rates. How long will suppressed mortgage rates last, and could rates fall even more? The Trump administration's latest round of tariffs may be the most significant change in economic policy in 50 years. This affects not just Americans but the entire world, as President Trump purposefully pursues a “deglobalization” strategy. This could force us to form new allies, break ties with old ones, and see a shift to much less reliance on foreign trade partners. What does that mean for real estate investors? Well, you could see certain costs go up—significantly. We'll discuss exactly which costs will rise, and by how much, and what investors should do to protect themselves—not panic—in this highly volatile time. In This Episode We Cover Trump's latest tariff announcement explained and the countries that will be hit hardest Why Canada and Mexico were excluded from the new round of tariffs How economic fear affects interest rates, and whether these low(er) rates will last One MASSIVE risk that could hurt all Americans if it comes to fruition What Dave is doing right now to protect (and grow) his portfolio during downturns And So Much More! Links from the Show Join the Future of Real Estate Investing with Fundrise Join BiggerPockets for FREE Sign Up for the On the Market Newsletter Find Investor-Friendly Lenders Dave's BiggerPockets Profile BiggerPockets Real Estate 1103 - April 2025 “Upside” Update: Making a BIG Change to My Portfolio (Cashing Out) Invest During Any Market Cycle with “Recession-Proof Real Estate Investing” Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/on-the-market-310 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Exciting news! The Health Formula Show is evolving! In today's episode, we share some huge changes, what you can expect moving forward, and why we're making this shift. We also speak about the fine line between being committed and honouring your goals; how to stay disciplined without burnout and when to adjust your approach without feeling like you're giving up. This is a big one, and we can't wait to share it with you! Tune in to hear: The shift I needed to level up (3:00) Synergised in Marbella (4:29) See you on YouTube! (6:00) Head to www.paulabenedi.com/episode361 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Over the past month, I've decided to make a big move that will greatly affect my real estate portfolio. This was a decision I made after seeing severe weakness in the market and realizing it was time to put my money where my mouth is. For months, I've been talking about the “upside” era strategy of real estate investing—the theory that now is a great time to buy as real estate is primed to experience significant upsides in the future, making investors rich. I'm doubling down on this due to market volatility—and in today's episode, I'm sharing exactly where I'm putting my money. I made a move that most investors would caution against, but I ran the numbers (many times) and am confident in what I decided to do. Part of my plan is to move money out of riskier assets with potentially lower returns and into assets that I'm confident will generate stronger returns. This is something EVERYONE (yes, even you) should be thinking about NOW to build long-term wealth in the future. I've got two places I'm planning on putting the money from making this move. One will allow me to capitalize on future real estate deals, the other will guarantee me a minimum of a 6.5% return—and that's just the floor of the return. I'm putting the “upside” strategy into play now, and if you're feeling the same way about the economy as I am, you should, too! In This Episode We Cover: The big move I made and why I'm cashing out of some investments to fuel others How I'm getting a guaranteed MINIMUM 6.5% return with this big investing move Rental properties I'm looking for right now that have the highest “upside” potential Three things every investor should do right now to ensure they capitalize on the “upside” era Key indicators that the stock market is significantly overvalued (and what I did with my stocks) And So Much More! Links from the Show Join BiggerPockets for FREE Let Us Know What You Thought of the Show! Ask Your Question on the BiggerPockets Forums BiggerPockets YouTube Apply to Be a BiggerPockets Real Estate Guest BiggerPockets Real Estate 1066 - The “Upside” Era Explained BiggerPockets Real Estate 1075 - 10 Hidden Ways to Buy Properties with Huge “Upside” Maximize Your Real Estate Investing with a Self-Directed IRA from Equity Trust Grab Dave's Book, “Start with Strategy” Sign Up for the BiggerPockets Real Estate Newsletter Find an Investor-Friendly Agent in Your Area Connect with Dave (00:00) Intro (01:12) The “Upside” Era Begins (04:12) The “Upside” Investing Strategy (11:23) I Cashed Out (15:12) Where I'm Moving Money (17:25) What I'm Buying NOW (23:44) 3 Things You Should Do Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/real-estate-1103 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feeling overwhelmed trying to “do the right thing” in a complicated world? You're not alone—and you're not doing it wrong. In this episode, Colleen Patrick-Goudreau helps us move beyond guilt, perfectionism, and burnout by reconnecting with what matters most: compassion. Whether you're struggling to stay consistent with your values, feeling discouraged by your impact, or unsure where to start—this conversation offers practical, heart-centered guidance for creating real change, one small step at a time. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter
Time for a Big Change...Emiel and Erika take you on a journey through temperate regions in the northern hemisphere, exploring the nootropic, spiritual, culinary, and medicinal uses of Lion's Mane mushroom through time! Tune into the podcast and learn more about:✔️ Monks in Japan that have been using Lion's Mane for centuries✔️ Relaxing and neuroprotective benefits of fruiting body and mycelium extracts✔️ Erinamax, the first lab-test verified liquid culture mycelium to containErinacine A✔️ New Directions in Erinacine and Lion's Mane researchPodcast Chapters0:00 Lion's Mane Use in Japan, China, Northern Hemisphere6:32 Hericium Erinaceus - Comparing Erinaceus to other Species7:30 Hericium Corraloides11:00 Tasting Lion's Mane Mushroom RAW12:20 Southwest Mushrooms19:00 The Premium Price of Lion's Mane23:43 Saprophyte - how does a Lion's Mane mushroom grow?26:55 Forest Farming29:33 Fruiting Body vs. Mycelium Lion's Mane37:41 I'm Feeling Something! Perceptible benefits of RAW Lion's Mane46:31 Want to add Lion's Mane to your Daily life?49:50 Amsterdam's Noordermarkt51:47 Mushroom Magic Coffee Latte53:07 Ancient Wisdom - Feeling Perceptible BenefitsFollow Us on Social Mediahttps://www.instagram.com/insearchofinsight/https://www.reddit.com/r/NootropicsDepot/
Frank starts the show like he always does on Fridays: With Ask Frank Anything. Frank talks about the speed of AI development as Bill Gates claims more and more jobs will be taken over by artificially intelligent robots. He later chats with Damon West, a formerly incarcerated inmate and a best-selling author, whose books include “Six Dimes and a Nickel: Life Lessons to Empower”. They discuss keeping hope in prison and new information on the JFK assassination. Frank starts the third hour with denunciations for the week. He then is joined by William Shatner, legendary actor, director, spoken word artist and best-selling author, whose documentary “You Can Call Me Bill” is available on Amazon Prime Video. They talk about turning 94, George Foreman and the charity horse show. Frank wraps up the show talking about the ethics around producing “spare” human bodies without brains to supply organs to donate. He later asks for advice in dealing with a cold sore. Learn more about your ad choices. Visit megaphone.fm/adchoices
I know it's been two years since I've recorded an episode. But I upgraded my entire life and moved to a new province. I closed my salon and have started over. It's been a tough road, but I'm ready to stand onto 2 feet again. In this episode, I talk about the change and how I am moving through it now and how you can do.
In a delightful twist, Rosemary Ravinal, the world's premier bilingual speaking coach, media trainer, and former VP of Public Relations for TelevisaUnivision Network, interviews Achim Nowak on his own MY FOURTH ACT podcast.Achim sheds light on how he made a series of critical career pivots in his 20+ years as a personal-growth-entrepreneur. These pivots include his recent decision to be based in Portugal, spend time on non-business writing, and launch his first Portugal-based enterprise, The Lisbon Sessions. Rosemary Ravinal explores what prompted her to leave a powerful corporate insider role to launch her own firm and embrace her passion for public speaking.
Recently, there seems to be a lot of discussion about Acro's place in dance. We've heard it debated all over -whether acro tricks should be included in dance numbers and it's validity in dance comps as a category. No matter which side of the discussion you land, as a dance parent you have likely come across acro or tumbling at some point.Today we want to discuss our personal experiences and growing understanding of Acro as our dancers age and in their various stages of dance.Welcome to Two Dance Moms Podcast!EPISODE DETAILS Sharing our personal experiences with our dancers & acro Our first impressions of acro as first year dance moms Learning Acro: Our dancers desire to learn & incorporate acro into dance Big Change! Last dance season with minimal tumbling & acro Looking ahead: Understanding when and where acro can be beneficial or possibly unnecessary for dancers EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/
23andMe is in trouble. Is your personal info safe with them now?The Food Dude has a big change coming to DoorDash.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A late model chassis change has one driver humming, teams make their final series selections, David Gravel possibly headed for historic territory, the championship battle that could end up being the best in the country, and a lot more from the weekend.
How to achieve BIG change with small acts? According to the Stanford psychologist Gregory Walton, this requires what, in his new book, he dubs Ordinary Magic. Small psychological interventions , Walton argues, can create significant positive changes. He explains that people often face "agency-depriving questions" that undermine their confidence and sense of belonging. His research shows how addressing these concerns through simple but powerful psychological reframes and supportive interactions can help individuals overcome obstacles. Walton distinguishes his evidence-based approach from typical self-help books and "nudge" tactics, emphasizing that while these interventions may appear simple, they require careful design based on deep understanding of human psychology.Here are the five KEEN ON AMERICA takeaways from our conversation with Walton:* "Ordinary magic" refers to everyday experiences that help people overcome limiting self-doubts, creating potential for extraordinary positive change.* People often face psychological barriers in the form of questions like "Can I do it?" "Do I belong?" and "Does this matter?" which can become self-fulfilling prophecies.* Unlike behavorial economics style "nudge" approaches that treat people like objects to be manipulated, Walton's interventions aim to help people understand and reframe how they make sense of challenging situations.* Simple psychological reframes (like telling a tired child "when you're tired and keep going, your muscles get stronger") can have profound effects on persistence and achievement.* Creating environments where people feel they belong and are valued can dramatically improve outcomes - as demonstrated by interventions that reduced juvenile recidivism from 69% to 29% by connecting students with supportive teachers.* Greg Walton, PhD, is the co-director of the Dweck-Walton Lab and a professor of psychology at Stanford University. Dr. Walton's research is supported by many foundations, including Character Lab, the Bill and Melinda Gates Foundation, and the William and Flora Hewlett Foundation. He has been covered in major media outlets including The New York Times, Harvard Business Review, The Wall Street Journal, NPR, The Chronicle of Higher Education, The Washington Post, San Francisco Chronicle, and Los Angeles Times.Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting the daily KEEN ON show, he is the host of the long-running How To Fix Democracy interview series. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe
In this episode, Bob and Joyce reflect on the evolving role of HR and OD amidst today's profound global disruptions. Drawing inspiration from Meg Wheatley—author and organizational wellness expert—we explore the concept of creating islands of sanity in a world where many feel isolated, ignored, or overwhelmed. We discuss practical ways to build strong, sustainable work communities that foster possibility, even in the face of chaos and negativity. About Meg Wheatley's Book, Who Do We Choose to Be? “This book is born of my desire to summon leaders in this time of profound disruption—to reclaim leadership as a noble profession that cultivates possibility and humanness in the midst of fear and turmoil.” The work ahead is not for the faint of heart, but you're not alone. As your OD partners, we'll be with you every step of the way. So come on in, grab a snack, and let's dive in. Welcome!
We quit our jobs!! In today's episode we unpack the process of discerning this big life change! We break down five practical steps we follow when it comes to praying for and navigating change. We pray this episode is so helpful and fills you with wisdom on how to pursue God's best in your life!
Following the March 4th elections, the Germans are poised to see a significant political and military shift...Join the Patreon here: https://www.patreon.com/PeterZeihanFull Newsletter: https://mailchi.mp/zeihan/a-big-change-in-germany
If you know, you KNOW that BIG CHANGE is pretty much my every day life. I've gone through sooooo many big changes in less than 30 years of living and feel like I have a pretty strong hold on how to handle it. And honestly, change (& dealing with) is really tough for me. If you are someone who also feels like this – you need to listen to this episode! So come on in, grab your favorite drink, and lets learn this week's lesson about how to handle big changes!Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews' then click ‘See All', then click ‘Write a Review'! When you do this, you are not only supporting the show's growth, but you're also sending me a virtual high five, which I love to get! FIND ME ON INSTAGRAM:https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK:https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.
Anne-Laure Le Cunff shows how an experimental mindset can turn challenges into self-discovery and doubt into opportunity.
Joel (@JoelPearl) and Cresta (@CrestaTheeStarr) review TNA iMPACT! for March 6, 2025:- TNA Tag Team Champions Matt Hardy and Jeff Hardy vs. Eddie Colon and Orlando Colon- NXT Champion Oba Femi and Moose go face-to-face before NXT Roadblock- Mike Santana vs. John Skyler- Ace Austin, Trey Miguel, and Zachary Wentz vs. “Northern Armory” Eric Young, Judas Icarus, and Travis Williams- Savannah Evans vs. Xia Brookside- Elijah vs. Brian Myers- Knockouts Champion Masha Slamovich speaks- AJ Francis and KC Navarro host the First Class PenthouseOur Sponsors:* Check out Cigars International and use my code FIGHTFUL for a great deal: https://www.cigarsinternational.com* Check out Hims: https://hims.com/FIGHTFULSupport this podcast at — https://redcircle.com/fightful-pro-wrestling-and-mma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
President Donald Trump gave a warning to federal employees during his first Cabinet meeting that included Elon Musk. The Trump administration is appealing an order to release billions of dollars in blocked foreign aid. We have details on the first death reported in the West Texas measles outbreak. A big change is coming to the Washington Post. Plus, we'll tell you about the man who was compensated for wasted time. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What does courage look like for you? Is it facing one of your biggest fears? Is it being vulnerable, honest, and open and sharing that one thing you don't want to tell anyone else? Or is it a big heroic act? I am so excited to have Riley Kehoe on the podcast this week. She wrote a book called *Three Seconds of Courage: How Small Acts of Bravery Lead to Big Change. She is going to share her story about how her family survived the 2004 tsunami that happened in Thailand. She is also going to share more about how she has overcome her fears. You do not want to miss what she has to say. This episode is packed full of wisdom and truth. Also, I am so excited for someone to win a copy of Riley's new book: *Three Seconds of Courage. All the details of the book giveaway are on my website at jodisnowdon.com or you can click this direct link: https://kingsumo.com/g/1dygn91/three-seconds-of-courage-book Book Recommendations: *Life of the Beloved by Henry Nouwen *Emotionally Healthy Leader by Peter Scazzero *Big Magic by Elizabeth Gilbert Riley Kehoe is a speaker, writer, and influencer. Born in London and raised in New Zealand, Riley earned a master's degree in global leadership from Fuller Theological Seminary as the youngest student accepted into the program. A sought-after speaker, active blogger, and up-and-coming influencer, Riley has been featured on a TEDx Talk, interviewed by William Shatner for The History Channel, and published in several Christian outlets. She and her husband recently purchased a farm in Tennessee. *Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcast. Thank you!
Should Airlines Make this BIG Change?! | Mundo Clip 2-24-25See omnystudio.com/listener for privacy information.
Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel breaks down the five-second rule, and how it can motivate you when you don't feel like doing anything. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this powerful episode, I'm opening up about a major shift happening at Flourish & Thrive Academy and why creative expansion and reinvention are crucial for your brand's evolution. Drawing from my own journey through five business reinventions, I share why ignoring your creative calling can hold you back from achieving your full potential. If you're feeling the pull toward something bigger but aren't sure how to move forward without burning everything down, this episode is your guide to embracing change with confidence.
Online Marketing Made Easy is evolving! Get a sneak peek of the podcast rebrand and elevated content coming your way. In this episode, we discuss: (1:15) Why it's time to evolve and create something new (3:20) What's staying the same and what's changing with the new show (5:00) A sneak peek at upcoming episodes and exciting episode topics (7:37) The real reason behind this shift and how I plan on helping you reach your next big milestone Listen in and get ready for an elevated experience with The Amy Porterfield Show, coming in early March 2025! Resources Mentioned in the Episode instagram.com/jefferson_fisher Follow Amy Online Marketing Made Easy podcast instagram.com/amyporterfield amyporterfield.com Rate, Review, & Follow on Apple Podcasts "I love Amy and Online Marketing Made Easy." If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll miss out. Follow now!