Podcasts about boost productivity

What does it really take to succeed in natural bodybuilding? In this powerful episode of the Savage Perspective Podcast with host Robert Sikes, we dive deep into the world of natural bodybuilding alongside guest Aaron Orton, a seasoned promoter and athlete. Episode 775 explores the unique challenges, opportunities, and rewards of competing as a natural bodybuilder while offering valuable insights for ambitious listeners working hard toward their own fitness and professional goals.Aaron shares his unmatched expertise, discussing the power of community in local posing classes, the legacy of the Cecil Phillips Classic, and the exciting changes coming to the 20th anniversary of his event. Learn how natural bodybuilding has grown into a dynamic sport focused on discipline, longevity, and fairness by emphasizing drug-free competition and rigorous judging standards. Throughout the episode, Aaron also highlights key lessons about balancing fitness with life, maintaining health, and inspiring others.Whether you're looking to compete, excel in your career, or simply stay motivated, this episode is packed with invaluable advice on achieving success while prioritizing professional growth, personal balance, and long-term health. Don't miss this engaging conversation featuring real stories from the world of natural bodybuilding!Follow Aaron on IG: https://www.instagram.com/aaron.orton/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Intro - Celebrating Natural Bodybuilding1:56 April Classes - 30 Competitors Unite5:27 Honoring the Cecil Phillips Classic7:19 Big Changes for the 20th Anniversary11:08 Compete for Pro Cards13:02 New Natural Competitions in the Northwest16:45 Cross-Federation Competition Builds Community18:24 Men's Physique Meets Bodybuilding21:44 Boost Productivity with Fitness23:28 Fulfillment Through Supporting Others26:55 Long-Term Health and Lifestyle Tips28:31 Balancing Fitness, Family, and Fun31:53 Upcoming Show and Guest Posing33:23 Stronger Relationships in Bodybuilding

In this episode of Millennial Mind, we dive deep into the world of productivity with Roo Day, one of the UK's fastest-growing content creators. With over 1.8 million followers and a brand new book, 'Getting Shit Done,' Roo shares her humorous and relatable approach to staying productive. We discuss habit stacking, tackling perfectionism, and the importance of rest. Roo also talks about the transformation from her messy teenage years to mastering productivity without the pressure of being perfect. If you're tired of overthinking and want practical ways to feel on top of life, this episode is for you. Plus, hear Roo's thoughts on why Gen Z might just have a better balance than millennials when it comes to productivity and self-care. Tune in for actionable insights and a fresh perspective on getting things done! 00:00 Introduction: The Guru of Getting Things Done 00:35 Overcoming Perfectionism and Embracing Imperfection 01:14 Meet Ru Day: The Productivity Expert 03:42 Practical Tips for Habit Stacking 06:20 The Importance of Rest and Balance 08:23 Personal Journey: From Messy to Motivated 11:32 Realistic Cleaning and Productivity Strategies 18:08 Authenticity in Content Creation 21:12 The Power of Decluttering 22:15 Mental Clutter and Energy 24:37 Productivity and Rest for Millennials 28:12 Balancing Social Media and Personal Life 35:38 Managing Big Life Events 38:32 Daily Habits for a Better Life

What separates a leader people want to follow from one they just tolerate—and could it be as simple as how you say, "Great job"? If you're like most leaders, you're juggling tasks, solving problems, and keeping your team afloat—but somewhere in the chaos, encouragement gets overlooked. And yet, your team is craving it. This episode dives into a surprisingly powerful leadership skill that could be the key to unlocking energy, productivity, and loyalty: meaningful encouragement. Here's what you'll walk away with: A simple framework to deliver praise that actually fuels performance (no fluff or empty cheerleading). Smart ways to tailor encouragement so it lands personally and powerfully with each team member. The one critical mistake most leaders make when trying to recognize effort—and how to avoid it. Press play now to learn how to become the kind of leader people don't just work for—but want to follow. Check out: ⏱️ [03:25] — Why Talented Employees Leave Hear the eye-opening story of Jennifer, a high-potential manager who quit because she never heard a word of encouragement—only criticism. It's a powerful example of how silence can sabotage retention. ⏱️ [07:34] — What Makes Encouragement Meaningful Discover how one leader personalized his approach to recognition—and why a plaque or public shout-out might backfire for some team members. This segment teaches you how to actually make people feel seen. ⏱️ [12:34] — Encouraging the Right Things the Right Way Learn the critical mistake leaders make when they praise outcomes but ignore how the results were achieved. This section explains how to align encouragement with your values and team culture. Leadership Without Using Your Soul podcast offers insightful discussions on leadership and management, focusing on essential communication skills, productivity, teamwork, delegation, and feedback to help leaders navigate various leadership styles, management styles, conflict resolution, time management, and active listening while addressing challenges like overwhelm, burnout, work-life balance, and problem-solving in both online and in-person teams, all aimed at cultivating human-centered leadership qualities that promote growth and success. Learn more about your ad choices. Visit megaphone.fm/adchoices

Planning your work week as a manager is the different between doing a great job and doing an okay or even a poor job. The more people you manage, the more moving parts, demands and deliverables you have to stay on top of. Planning ahead at work gives you a ton of benefits.I share six actions for planning your week as a manager to be really effective in your job.----- ----- How to effectively plan your week at work starts with be very aware of the team, functional and company goals. Consistently ensuring what you are working on aligns to the wider business goals increases the value of your work to bosses. You also meet more than one goal with the same piece of work – a great way to leverage your time and value creation. Very effective productivity tips and time management tips for managers. How to effectively plan your week as a manager is about prioritisation. You will always have more to do than time permits. How to plan your day week and month must include separating the important and urgent tasks from the unimportant and not urgent tasks. How to be productive at work is not about doing more but about doing more valuable. How to effectively plan your week as a manager also includes what you are going to do yourself and what you are going to delegate. Delegating is not always a time creating activity. I share tips on time management for managers.How to plan your day for success should include how you use your calendar and organisational tools to reduce the number of disruptions you get. The average office work is interrupted every 3-11 minutes. I share tips on how to minimise disruptions which kill productivity. In management roles, the unexpected nearly always happens. Something will come up to disrupt your plans. One of the essential time management tips for work is to build in contingency time to account for requests, challenges and problems that arise. Finally, at the end of every day, take 5 minute to review what was achieved against your plan and what was not. Replan so that you always have up to date weekly plan in place. If you have any questions on “6 Actions for Planning Your Work Week As A Manager -Boost Productivity”, please email me at support@enhance.training and I will get back to you. Jess ColesEnhance.training 

Deep Study White Noise | Block Distractions & Boost Productivity deep study white noise, best white noise for studying, how white noise improves focus, best background noise for deep work, eliminate distractions with study sounds, focus-enhancing white noise, study noise for concentration and learning, white noise for deep thinking, best ambient noise for working and studying, productivity white noise for intense focus, white noise to improve memory retention, long-duration white noise for deep concentration, background study sounds for maximum efficiency, how to block out noise while studying, study techniques using white noise, white noise generator for improved focus, why white noise helps you concentrate, deep focus white noise for ADHD, best audio for reading and deep work, how to create a study-friendly environment, white noise for better cognitive performance, stay productive with steady background noise, best study ambiance for exams and tests, improve information retention with white noise, how to stay in the flow state with study sounds, deep learning and studying with focused white noise, white noise therapy for stress-free studying, why white noise is perfect for college students, deep focus meditation with study noise, study motivation with calming white noise, best way to improve mental clarity and focus, how white noise benefits students and professionals, ultimate brain boost with deep white noise, concentration-enhancing background noise, noise masking techniques for deep work Learn more about your ad choices. Visit megaphone.fm/adchoices

Absenteeism and sick leave are fast becoming critical concerns for businesses in Saint Lucia, impacting productivity and operational costs. The Saint Lucia Employers Federation hosted a breakfast meeting aimed at tackling the growing issue head-on. A meaningful step towards improving workplace culture and national productivity.

John Corcoran is a recovering attorney, an author, and a former White House writer and speechwriter to the Governor of California. Throughout his career, John has worked in Hollywood, the heart of Silicon Valley, and ran his boutique law firm in the San Francisco Bay Area, catering to small business owners and entrepreneurs. Since 2012, John has been the host of the Smart Business Revolution Podcast, where he has interviewed hundreds of CEOs, founders, authors, and entrepreneurs, including Peter Diamandis, Adam Grant, Gary Vaynerchuk, and Marie Forleo. John is also the Co-founder of Rise25, a company that connects B2B businesses with their ideal clients, referral partners, and strategic partners. They help their clients generate ROI through their done-for-you podcast service. In this episode… Facing difficult conversations, building genuine connections, and tackling unpleasant tasks are everyday struggles in both business and life. Whether it's avoiding friction, procrastinating on necessary work, or feeling inauthentic while networking, these challenges can hinder personal and professional growth. How can individuals push through discomfort and develop meaningful, value-driven relationships? John Corcoran, a seasoned entrepreneur and podcast host, shares practical strategies to overcome these obstacles. He emphasizes the importance of authentic networking, offering tips on providing genuine value to others rather than being self-serving. He also introduces the concept of "swallowing the frog," which encourages tackling unpleasant but necessary tasks head-on. To streamline business operations, John recommends using tools like PandaDoc for efficient contract management and highlights the value of documenting systems to enhance productivity. Tune in to this episode of the Smart Business Revolution Podcast as Chad Franzen interviews John Corcoran, Co-founder of Rise25, about effective networking, productivity, and overcoming professional hurdles. John shares insights on building meaningful connections, using digital tools for efficiency, and developing resilience through difficult conversations. He also discusses impactful books and insightful podcasts, offering valuable lessons on raising well-grounded children and mastering effective business systems.

I explore whether social media can actually increase productivity, sharing surprising results from a challenge my wife gave me to do TikTok Lives while working. This counterintuitive approach completely transformed my perspective on how social platforms can benefit my business.• My struggle with social media as both necessary for business and a massive distraction• How dopamine addiction creates a cycle of unproductivity and guilt• My wife's challenge to use TikTok Lives while working on hats• The unexpected result: seven straight hours of productive work while building relationships• Discovering that relationship-building online mirrors in-person sales success• The difference between quick dopamine hits versus sustained satisfaction from meaningful connections• How this approach could potentially solve my work-life balance challenges• Building a loyal, positive community across the country through authentic interactionFind me on TikTok, Instagram, Facebook and YouTube at Loud_Proud_American to connect and watch future lives. I truly thank you for supporting my American dream.If you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/Find all you need to know about the show https://www.sharethestrugglepodcast.com/Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/Loud Proud American Facebook: https://www.facebook.com/LoudproudamericanLoud Proud American Instagram: https://www.instagram.com/loud_proud_american/Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_americanLoud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtwThank you for Supporting My American Dream!

Boost Productivity with Microsoft Process Mining & AI Tools

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Curious about how outsourcing administrative and creative tasks to a virtual assistant could boost your business? Evolve Systems wants to help! Find over 200 implementation ideas for free at https://evolvesystems.ai/ Evolve Systems City: Spokane Address: 100 North Howard Street Website: https://evolvesystems.ai Phone: +1-425-491-1149 Email: hello@evolvesystems.ai

Episode Summary: In this episode of the Breakfast Leadership Show, we explore the silent productivity killer: procrastination. Whether you're a business leader, entrepreneur, or managing multiple responsibilities, procrastination can hinder your ability to reach your goals. Discover seven actionable strategies to help you stop procrastinating and take control of your time, enabling you to achieve more and unlock your full potential. Tune in to uncover proven tips to transform your workflow, enhance productivity, and stay focused on what matters most. This episode is a must-listen if you're ready to conquer procrastination and boost your efficiency. Key Takeaways: Set Clear Deadlines with Intent – Learn how setting firm and actionable deadlines helps combat procrastination and ensures consistent progress. Break deadlines into smaller steps to stay on track and maintain focus. The 2-Minute Power Move – Discover how tackling tasks that take less than two minutes immediately can reduce mental clutter and create momentum for larger projects. Use the Micro-Task Method. This strategy helps Overcome the feeling of overwhelm by breaking large tasks into small, manageable steps. It will also reduce procrastination and make tasks seem more achievable. The Accountability Advantage – Find out how external accountability, whether through a friend, mentor, or public commitment, can keep you motivated and focused on completing tasks. Distraction-Proof Your Environment – In today's digital age, distractions are everywhere. Learn how to eliminate common distractions to improve concentration and productivity. The Time-Boxing Technique – Time management is key when fighting procrastination. Discover how time-boxing and techniques like the Pomodoro method can create urgency and keep you engaged. Motivation Stacking – Learn how pairing tasks you enjoy with ones you tend to avoid can make productivity more rewarding and increase your chances of following through. Resources Mentioned: Breakfast Leadership Blog – Dive deeper into time management, productivity, and leadership strategies with in-depth articles. Time Management Tips – Explore more time management strategies that will help you maximize productivity and stay focused. Project Management Strategies – Break down large projects into manageable tasks and prevent overwhelm with these expert tips. Creating High-Performance Teams – Learn how accountability and collaboration within teams can enhance overall productivity. Focus Improvement Techniques – Discover additional techniques to improve focus and concentration to reduce distractions. Time Management Strategies – Master time management techniques and boost efficiency with these helpful resources. Work-Life Balance – Achieve a healthy balance between work and personal life to enhance productivity and well-being. Connect with Us: Website: BreakfastLeadership.com LinkedIn: Breakfast Leadership on LinkedIn Twitter: @BreakfastLead Instagram: @BreakfastLeadership Leave a Review: If you found this episode helpful, we'd love to hear from you! Leave a review on Apple Podcasts or your preferred podcast platform. Your feedback helps others discover the show and motivates us to bring you more valuable content. About the Show: The Breakfast Leadership Show provides actionable insights for business leaders, entrepreneurs, and individuals who want to overcome burnout, increase productivity, and lead purposefully. Tune in for expert tips on leadership, personal development, and strategies to thrive in today's fast-paced world. Stay Connected: Subscribe to the Breakfast Leadership Show to receive more episodes on leadership, productivity, mental health, and business growth delivered straight to your inbox.

In this episode of The Sassy Solopreneur, we're talking about the ultimate productivity hack! Jamie breaks down how food bloggers can sync their blogging tasks with their cycle to work smarter, not harder. From low-energy days to high-energy phases, she spills the tea on maximizing productivity depending on where you are in your cycle (and if you don't have a cycle, there's another way to adapt your workflow). Tune in to learn how to make your cycle your secret business superpower!→ JOIN THE EMAIL LIST HERE // Sign up to receive my weekly Sassy Sundays email series packed with SEO tips, traffic-scaling strategies, and tons of juicy gems on building a profitable food blog business, delivered–you guessed it–on Sundays.→ MORE ABOUT JAMIE // I'm a multi-six-figure food blogger, digital entrepreneur, and online educator with 14+ years of digital marketing experience. In the last 9+ years, I've successfully scaled my food blog into a sustainable, profitable multi-six-figure business. My business has afforded me the freedom & flexibility to work for myself on my own terms and manifest the life of my dreams. Now, my mission is to guide experienced food bloggers down this same path.→ EXPLORE COURSES & FREEBIES // Whether you're refining your niche or optimizing your content, I've got resources to help you scale your food blog this year. Let's do this!→ LET'S CONNECT // Instagram • LinkedIn • A Sassy Spoon→ RATE & REVIEW // Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Does work that used to excite you now feel like a chore? If you’re on the brink of burnout or already feeling its weight, this guide is for you. As business owners, we’re conditioned to believe that pushing through exhaustion is the path to our goals, but hard work alone isn’t what moves the needle. What actually creates results is working with focus and intention—putting your energy into the right things while also making space to rest, recover, and think strategically. That’s how you reclaim your time and ensure sustainable success. Let’s explore how to recognize the signs, reclaim your energy, and rediscover the joy in your work. If this resonated with you and you feel you could use some help in taking control of your time and energy, book an Operations Strategy Session where we’ll assess what’s keeping you stuck, identify the biggest energy drains in your business, and create a streamlined plan to help you work smarter, not harder. https://ceoamplify.ca/ops **** Enjoyed this episode? Please share it with someone who would benefit. Also, don’t forget to rate and leave a review.  Your feedback not only means the world to me, but it also helps us reach more entrepreneurs like yourself who are ready to amplify their businesses. Questions? Comments? Want to share how this podcast has helped you? Let’s continue the conversation: Join the CEO Amplify Facebook Group. https://www.facebook.com/groups/ceoamplify Email: donna@ceoamplify.ca Facebook: https://www.facebook.com/donna.dube.96 LinkedIn: https://www.linkedin.com/in/donna-dube/ Subscribe to my email newsletter: https://ceoamplify.ca/#kedit_nbhts40zi

In this episode of the Ridiculously Amazing Insurance Agent Podcast, we're diving into Commercial Insurance Communication Templates—the ultimate tools for independent insurance agents looking to save time and enhance client communication!

Encountering difficult people is unavoidable. The best leaders learn how to manage their responses toward difficult people rather than mirroring their behavior. In this episode I share practical strategies for handling challenging individuals while maintaining your leadership edge. Download the application guide: https://bit.ly/4bjln8M Here's what we cover in this episode: What makes someone a difficult person. (1:48) Why reacting emotionally gives difficult people power over you. (4:50) How to respond to difficult people. (6:19) How to manage difficult people without losing a leadership edge. (7:30) Special thanks to our sponsor BELAY for offering a free download of their ebook, 10 Tactics to Boost Productivity. This resource is full of helpful tips to make your workdays more sustainable, productive, and fulfilling. Just text the word ANDY to 55123 to claim your free ebook now. Recognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leader Magazine. ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial See omnystudio.com/listener for privacy information.

In this episode we talk with Sho Ishikura about ways you and your team can overcome all of the distractions present in our everyday lives so you can accomplish more…. all while reducing anxiety.During our time together we discuss:How we have arrived at this point in human history where there are so many distractions. How leaders can identify if their workforce is suffering from low productivity due to distractions.Practical steps to help yourself and your team to improve focus and productivity.The relationship between anxiety and distraction. Techniques and exercises to reduce anxiety and boost focus and work efficiency?If you are interested in learning more from Sho, reach out to take advantage of a free customized 5-day challenge to help you reduce distractions and improve focus.

Rebecca Fitzsimmons is the founder of Tactical Harmony, an online business dedicated to mentoring ambitious professionals and businesses on holistic leadership and mindset strategies. She is also the host of the Tactical Harmony podcast, in which she shares game-changing tactics supporting her community to gracefully navigate their career and homelife, while enjoying freedom, abundance and bliss. Over the last two decades, Rebecca served as an NCIS Special Agent and as a senior leader at a technology company. Throughout her global experience living and working around the world, Rebecca saw first-hand why holistic leadership answers every challenge. Rebecca is also author of the new book, Unleashed: Holistic Leadership Insights from Our Canine Companions.

  If you're feeling overwhelmed by the endless cycle of searching for and crafting repetitive messages, only to end up spending hours on mundane tasks instead of focusing on what truly matters, then you are not alone! Unexpectedly, this AI tool is not just for sales professionals. It's revolutionizing productivity for a wide range of professionals, from digital pharmacists to stay-at-home moms. And it's not just about automation; it's about human-assisted AI. But how exactly can this tool save 20 hours a month for you? Find out more in the full episode below. Mastering Human Assisted AI In this episode, Mario delves into the concept of human-assisted AI, showcasing the importance of human input in leveraging technology for enhanced productivity. The discussion highlights the significance of striking a balance between automation and human creativity to maximize the potential of AI tools like FlyMSG. It emphasizes the need for personalized, contextually relevant content creation with the assistance of AI. In this episode of The Modern Selling Podcast, Mario Martinez Jr. dives deep into the development and impact of FlyMSG, a human-assisted AI tool designed to revolutionize productivity for sales professionals and entrepreneurs. Mario shares his initial skepticism about the tool, followed by his discovery of its innovative features and potential to enhance client productivity. Throughout the episode, Mario emphasizes the significance of preserving genuine human interaction while leveraging AI for enhanced productivity. The conversation with guests Viveka von Rosen and Scott Waldron delves into various aspects of FlyMSG, highlighting its versatile applications across diverse professional domains. With insights into the tool's evolution, user base, and its role in streamlining communication, this episode offers valuable takeaways for anyone striving to enhance productivity and streamline communication. Mario's entrepreneurial journey and strategic insights add depth to the discussion, positioning this episode as a must-listen for sales professionals and entrepreneurs seeking to unlock the potential of human-assisted AI for productivity gains. The world doesn't need more automation. What we do need is tools and technology that helps me do my job faster. And now I apply human thinking to ensure that it's relevant and contextually relevant to the individual. - Mario Martinez Jr. In this episode, you will be able to: Master Human Assisted AI for Enhanced Productivity - Discover the power of human-assisted AI to supercharge your productivity and streamline your daily tasks. Unleash the Potential of FlyMSG AI Productivity Tool - Explore how FlyMSG productivity tool can revolutionize the way you communicate and manage your workflow. Boost Salesperson Productivity with AI - Learn how AI can elevate sales productivity, leading to more efficient processes and increased sales success. Elevate Your Sales Prospecting Skills and Tools - Uncover the latest sales prospecting training and tools to take your outreach to the next level and maximize your sales potential. Minimize Transactionality in Digital Communication - Explore effective strategies to reduce transactionality in digital communication, leading to more meaningful interactions and time-saving benefits.   The key moments in this episode are: 00:00:00 - The impact of digital interactions on human connection 00:01:09 - Introducing FlyMSG AI 00:03:30 - Evolution of FlyMSG and its impact 00:10:28 - Calculating time and cost savings 00:13:50 - Differentiating FlyMSG from competitors 00:16:15 - Evolution of Technology Companies 00:17:50 - Value of FlyMSG 00:20:50 - Expansion of FlyMSG 00:24:28 - Human Assisted AI 00:31:39 - FlyMSG Platform Growth 00:32:09 - User Demographics 00:32:33 - Connectivity and Feedback 00:33:06 - Connecting on LinkedIn 00:33:27 - Podcast Wrap-up Timestamped summary of this episode: 00:00:00 - The impact of digital interactions on human connection Mario discusses the impact of digital interactions on human connection and the transactional nature of social platforms like LinkedIn. He emphasizes the importance of maintaining humanity in online interactions. 00:01:09 - Introducing FlyMSG AI Mario introduces FlyMSG AI, a productivity assistant designed to save users time and increase efficiency. He shares his motivation for creating the tool and how it can benefit individuals and businesses across various industries. 00:03:30 - Evolution of FlyMSG and its impact Mario shares the evolution of FlyMSG and its unexpected impact on users from different professions, not just salespeople. He highlights specific use cases and the significant time and cost savings experienced by users. 00:10:28 - Calculating time and cost savings Mario discusses how FlyMSG calculates time and money savings for users, emphasizing its value in increasing productivity. He shares insights into the significant time and cost savings achieved by users across various industries. 00:13:50 - Differentiating FlyMSG from competitors Mario explains how FlyMSG sets itself apart from competitors, particularly in its evolution from text expansion to a comprehensive productivity tool. He discusses the transition to sales-led growth and the need for a multi-functional solution for enterprise clients. 00:16:15 - Evolution of Technology Companies Apollo's growth led to other tech companies diversifying their offerings. FlyMSG was developed as a result of Vengreso's sales prospecting training program, catering to the sales line of business. 00:17:50 - Value of FlyMSG FlyMSG's sales prospecting training was so valuable that the world's largest sales training company, Miller Hyman Sales Training, sought their help. The focus on productivity and engaging buyers led to the creation of FlyEngage. 00:20:50 - Expansion of FlyMSG FlyMSG's features expanded to include FlyEngage for writing comments on social media posts. The introduction of FlyPosts streamlined the process of writing social media posts, reducing the time from 32 minutes to less than 1 minute. 00:24:28 - Human Assisted AI The focus of FlyMSG is on human-assisted AI, not automation. The goal is to help users work faster while ensuring contextual relevance and personalization in their interactions, addressing the need for productivity without losing the human touch. 00:31:39 - FlyMSG Platform Growth Mario discusses the significant growth of the FlyMSG platform, with a focus on the sales line of business and individual entrepreneurs. The platform aims to eliminate the problem of storing and finding text snippets. 00:32:09 - User Demographics Mario shares that 60% of users are in the sales line of business, while 40% are from various other professions. The platform is designed to cater to a wide range of users, from digital pharmacists to stay-at-home moms. 00:32:33 - Connectivity and Feedback Mario highlights the importance of reaching out on LinkedIn and encourages listeners to mention the podcast when connecting. He emphasizes the platform's user-friendly approach, as it does not require credit card information. 00:33:06 - Connecting on LinkedIn Mario explains the criteria for accepting connection requests on LinkedIn and underscores the significance of personalizing requests. He also acknowledges the struggles of entrepreneurship and thanks the host for the opportunity to be on the podcast. 00:33:27 - Podcast Wrap-up The host encourages listeners to rate and review the podcast on iTunes and mentions the benefits of using FlyMSG for increased productivity. Mario expresses his gratitude for being on the podcast and looks forward to engaging with the audience. Boosting Salesperson Productivity The conversation focuses on FlyMSG's ability to cater to sales professionals and entrepreneurs, highlighting its efficacy in streamlining communication and enhancing productivity. Mario emphasizes the platform's rapid growth and the diverse range of professionals benefiting from its features, positioning it as a valuable tool for driving efficiency and time savings. The episode underscores the importance of targeted communication tools like FlyMSG in boosting salesperson productivity and enhancing overall business performance. Unleash the Potential of FlyMSG AI Mario introduces FlyMSG as a multifunctional AI-powered productivity tool designed to save users significant time by assisting with typing and writing tasks. The platform's evolution beyond text expansion to streamline social media engagements emphasizes its versatility and efficiency in enhancing user productivity. The episode showcases FlyMSG's potential to revolutionize communication across various professional domains, offering valuable time-saving capabilities. The resources mentioned in this episode are: Visit flymsg.io to download FlyMSG for free and try the AI out every day. Click on the trial offer at the top of the screen to try the Business Professional plan for 14 days with no credit card required. Connect with Mario Martinez Jr. on LinkedIn and mention that you heard him on Unlocked with Scott Waldron to engage with him. Give the Modern Selling Podcast a five-star rating and review on iTunes. Download FlyMSG to save 20 hours or more in a month and increase your productivity.

In episode 657, Megan chats to Kara Myers about how to organize and automate your blogging business for success in 2025. Kara is the recipe developer, photographer, and voice behind Sweetly Splendid, where she shares comforting Southern and Tex-Mex recipes. She is a 6th-generation Texan and has a passion for nostalgic flavors that bring people together. Her work has been featured in outlets like Woman's World and Food & Wine. She is a seasoned entrepreneur with multiple successful businesses, and specializes in helping others streamline their workflows and build efficient processes. Kara likes to use the approach of combining real-world experience with actionable insights for creators looking to grow and thrive. When she's not working, Kara loves camping, reading, and spending time with her daughter and dogs. In this episode, you'll learn actionable strategies for streamlining workflows, implementing project management systems, and creating a sustainable approach to blogging. Key points discussed include: - Your brain is not a project management system: Storing everything in one place frees up mental space and increases productivity. - A time audit reveals hidden inefficiencies: Track your tasks for a week to identify bottlenecks and areas that slow you down. - Content planning reduces stress and boosts efficiency: Even planning one month ahead prevents last-minute scrambling and saves time. - Choosing the right project management tool is key: ClickUp, Asana, and Airtable help streamline tasks—pick one that fits how your brain works. - Automations free up valuable time: Tools like Zapier, Wordable, and Finite Analytics handle repetitive tasks so you can focus on growth. - Small organizational changes lead to more revenue: The more systematized your business is, the more time you have to scale and make money. - Break down big goals into actionable steps: Instead of vague yearly goals, set specific, trackable monthly milestones. - Give yourself grace and stay flexible: Life happens—adjust your systems and goals as needed without guilt. Connect with Kara Myers Website | Instagram

Liberating the Overworked Manager: Time-Saving Strategies to Boost Productivity with Brian IrwinMy guest today on Your Partner In Success Radio, Brian Irwin is a strategic simplifier, author, and consultant with over 25 years of experience dedicated to helping organizations reclaim time, align their teams, and enhance human potential. His actionable strategies drive sustainable growth and streamline operations. Brian's book, "Liberating the Overworked Manager," provides proven tools for managers to regain their sanity and effectiveness in a demanding workplace. That book is on my desk as we speak. Join us as we explore insights from his extensive expertise and learn how to transform your management approach.Connect with Brian Irwin: Website | LinkedIn | Amazon | Download the FREE book PDF We appreciate you tuning in to this episode of Your Partner In Success Radio with Host Denise Griffitts. If you enjoyed what you heard, please consider subscribing, rating, and leaving a review on your favorite podcast platform. Your support helps us reach more listeners and create even better content!Stay ConnectedWebsite: Your Partner In Success RadioEmail: mail@yourofficeontheweb.com

In this episode, I introduce the concept of strategic procrastination. It's a powerful tool that can help you overcome resistance and get more done in your business. By intentionally choosing activities that prime your brain for the task at hand, you can make it easier to tackle even the most challenging projects.   Whether you struggle with writing emails, recording your podcast, or any other aspect of your coaching practice, this strategy can help you break through the resistance and get things done.   Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/224

The work-from-home culture has become popular recently, especially during the holiday season. While it is an excellent way to maintain productivity and achieve work-life balance, it is important to prioritize a healthy posture. Poor posture can result in persistent neck, shoulder, and back pain, tension headaches, and other painful conditions. Maintaining good posture while working from home is essential, especially during the holiday season.  •    Importance of Posture Maintaining a good posture is essential to your overall health and has significant benefits, including reduced back, neck, and shoulder pain, increased energy, and greater confidence. It also helps avoid muscle tension, fatigue, and other painful conditions. A good posture can reduce wear and tear on your joints, especially your spine.  •    Ergonomic set up Are you planning to work from home and enjoy the work-life balance while remaining productive? Good idea! However, don't think about working from your bed or sofa. Consider setting up a home office by investing in an ergonomic chair and a sizeable desk. A well-set-up home office will help promote good posture, preventing back, shoulder, and neck pain. Experts describe an ideal office chair with armrests and a seat height that allows the feet to rest flat on the floor. An individual's hips and knees should be slightly above a 90-degree angle. You may also consider investing in a chair that supports the curvature of the lower back. The optimal place for a computer monitor is an arm's length away, with the top of the monitor at or below eye level. While working, consider increasing the font size as necessary to reduce eyestrain.  •    How chiropractic care can prevent pain and discomfort from sitting long hours Practicing good posture and arranging your workspace correctly is essential for your health. However, regular chiropractic appointments are crucial too in helping to realign your spine, resulting in improved productivity at work.  Chiropractic is a natural approach to pain relief without the need for medications. It is an effective and safe treatment that offers several benefits to work-from-home people. Chiropractic care helps reduce pain by identifying and fixing the source of your discomfort. Chiropractic can realign your spine to reduce or remove the underlying causes of neck and back pain.  Chiropractors use natural remedies and non-invasive treatments tailored to your lifestyle to relieve chronic aches and pains. Treatments include hands-on manipulation, massage, electrical stimulation, or other techniques to adjust the spine and neck.  Schedule an Appointment with a Chiropractor! Are you already experiencing back, shoulder, or neck pain from poor posture? Please don't wait until it is too late! Dr. Jason Jones Chiropractor Care is here to provide the natural treatment you need to relieve pain and be productive as you work from home. Please book an appointment today with Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC.    

Ever find yourself avoiding a simple task—like answering an email—but somehow deep-cleaning your entire kitchen instead?

Welcome to this invigorating meditation centered on nurturing a powerful work ethic as you harness the twilight stage, those invaluable moments before drifting into sleep. In this serene interval, you'll effortlessly set your intentions, visualize, and cultivate a deep commitment to diligence and dedication. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this invigorating meditation centered on nurturing a powerful work ethic as you harness the twilight stage, those invaluable moments before drifting into sleep. In this serene interval, you'll effortlessly set your intentions, visualize, and cultivate a deep commitment to diligence and dedication. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

As we near the end of the Building Better Developers season on habits, hosts Rob Broadhead and Michael Meloche take a moment to reflect on the journey so far. Throughout this season, they have introduced nearly 30 different habits and challenges, each designed to help developers grow both professionally and personally. In this episode, they review key takeaways, discuss the impact of these habits, and explore how to maintain long-term progress in their habit review for developers. The Power of Habit Review for Developers The core message of this season has been clear: habits are crucial for continuous self-improvement. Small, consistent changes add up over time, whether in development, business, or life. However, the sheer number of habits discussed can feel overwhelming. The hosts emphasize that the key is not to implement all of them at once but to focus on a few at a time, gradually integrating them into daily routines. This habit review for developers helps break down which habits have the most significant impact. Revisiting Key Developer Habits 1. Security Awareness for Developers One of the first habits covered in this season was security awareness. Rob reminds listeners of the importance of regular check-ins to ensure their systems remain secure. Whether updating passwords, checking for vulnerabilities, or staying informed about new cybersecurity threats, making security a habit is vital for developers. In this habit review for developers, security remains a top priority. 2. The Pomodoro Technique for Productivity Michael and Rob discuss the effectiveness of the Pomodoro technique, a time management method that involves working in focused sprints. While Rob has successfully integrated this method into his daily workflow, Michael acknowledges that his work schedule doesn't always allow it. This highlights an essential point—different habits work for others, and adjusting or discard those that don't fit individual needs is okay. A habit review for developers shows which techniques offer the best productivity gains. 3. The Importance of Lists and Prioritization Another key takeaway from this season is the value of making lists and prioritizing tasks. Michael shares how keeping a daily list of essential tasks has helped him stay productive and reduce stress. By tackling the most critical tasks early in the day—often referred to as the eat the frog method—he ensures that important work gets done before distractions arise. Developers can benefit from this habit review for developers by refining their prioritization strategies. 4. Automation and Efficiency for Developers The hosts also revisit the topic of automation. They stress that developers should continuously look for ways to streamline repetitive tasks, freeing up time for higher-value work. With the rise of AI and automation tools, improving efficiency is more important than ever. A habit review for developers shows that automation is key to long-term efficiency. 5. Managing Anxiety and Stress in Software Development One of the more personal topics discussed in this season was how to handle anxiety and stress. Michael emphasizes the importance of mindfulness, taking breaks, and using habits like list-making to stay on top of responsibilities. Recognizing stressors and actively working to mitigate them can make a significant difference in both professional and personal well-being. Developers can use this habit review for developers to incorporate stress management into their workflow. Why Habit Review for Developers Matters As the season winds down, the hosts reflect on why habits are critical. They started the season by discussing the importance of habits and want to end with a potent reminder: habits shape who we are. Developing good habits isn't just about becoming a better developer—it's about creating a sustainable, prosperous, and balanced life. This habit review for developers emphasizes long-term growth. Rob and Michael acknowledge that forming new habits isn't always easy. It requires persistence, trial and error, and a willingness to adapt. Some habits that don't work today might be beneficial in the future, and vice versa. That's why revisiting past habits and evaluating their effectiveness is an ongoing process, and a habit review for developers is a great way to assess progress. Next Steps in the Developer Habit Review For listeners who may have found the season overwhelming, the hosts recommend revisiting past episodes and choosing a few habits to implement first. Once those become second nature, it's easier to add more. Progress is incremental, and the journey toward self-improvement is never truly complete. Performing a habit review for developers regularly helps ensure steady improvement. As they look ahead to the next season, Rob and Michael encourage feedback from their audience. They invite listeners to share their experiences, suggest topics, and reflect on their journey toward building better habits. A structured habit review for developers can guide future growth. Final Thoughts on Habit Review for Developers This season has provided many strategies for improving productivity, efficiency, and well-being. Whether using the Pomodoro technique, automating tasks, prioritizing effectively, or managing stress, each habit discussed can bring positive change. The key is consistency—sticking with what works, adapting when necessary, and continuing the journey of self-improvement. A habit review for developers ensures that the proper habits are reinforced. Stay Connected: Join the Develpreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Security Awareness: Protect Your Code, Your Career, and Your Future Pomodoro Technique: Boost Your Focus and Productivity with Time-Blocking Planning and Scheduling: Essential Habits for Building Better Developers Managing Anxiety and Stress: Insights and Strategies for Daily Life Building Better Habits Videos – With Bonus Content

Great leaders never stop learning. They choose curiosity over criticism, becoming students of new ideas rather than protectors of the status quo. In this episode I discuss how to resist the natural resistance of embracing new ideas in your organizations. Download the application guide: https://bit.ly/4ggnxqK Here's what we cover in this episode: Why resistance of new ideas is natural. (2:06) The challenges of facing new ideas. (5:35) Practical ways to shift our thinking toward being a student. (12:35) The importance of curiosity. (22:40) Special thanks to our sponsor BELAY for offering a free download of their ebook, 10 Tactics to Boost Productivity. This resource is full of helpful tips to make your workdays more sustainable, productive, and fulfilling. Just text the word ANDY to 55123 to claim your free ebook now. Recognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leader Magazine. ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial See omnystudio.com/listener for privacy information.

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Do you ever feel like you're not doing enough? Or have you ever felt like the things that you are accomplishing are just too small to even count? When you're building your own business or trying to boost your own productivity in any area of your life, it can feel difficult to celebrate the little wins, and see how the little things are actually contributing to the bigger picture, when there's still so much left to be done leaving you feeling more and more overwhelmed. Today, I'm breaking down the dangers of not celebrating the little wins (like putting you into a scarcity mindset, draining productivity, and blocking creativity), and the true gift of celebrating every little win so that you can create powerful momentum, confidence, productivity, and ultimately help you achieve even your biggest goals, one tiny step at a time.  Mentioned in the episode:  Get your free PDF Guide to help you overcome self-doubt & embrace your authentic gifts here

Do you find yourself shutting down mentally when stress and overwhelm hit? Does it feel impossible to break free from the cycle and regain control? In today's episode, we're walking you through 8 actionable steps to combat mental shutdown and manage overwhelm effectively. We'll help you identify the triggers and patterns that lead to shutdown, show you how to prioritize what truly matters in the moment, and share powerful techniques to change your state and condition new, stress-resilient habits. By the end of this episode, you'll have the tools to tackle overwhelm head-on and create a healthier, more proactive mindset. Tune in to break the cycle and take back control of your mental energy! Highlights The common patterns and triggers that lead to mental shutdown and overwhelm. How to normalize stress and remove self-judgment to create space for change. Identifying cues and building real-time awareness of overwhelm triggers. Practical strategies to change your state, clarify priorities, and solve problems effectively. Conditioning new patterns and creating stress-resilient habits to tackle challenges earlier. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

In this episode, we dive into simple yet powerful strategies to prioritize what matters most. Learn actionable tips like the Eisenhower Matrix, the 'Big Rocks' method, and the Daily 3 Must-Do practice. Ready to take your productivity to the next level? Join my free How to Be More Productive Masterclass by subscribing to my Instagram broadcast channel @mindsetwithmary Episodes Referenced: 62. Why Clarity is the first step in the manifestation process 63. 3 Easy Ways to Raise Your Frequency Now Start Manifesting ⬇️

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Antonia Bowring is a leading executive coach in New York City, working with founders, C-Suite executives, and leadership teams to unlock their potential. One of her specialties is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus. As a frequent speaker, Antonia tackles topics like leadership mindset, ADHD in the workplace, and communication strategies. Her articles for the Forbes Coaches Council are widely read, and The American Reporter named her one of the 10 leadership coaches to watch in 2022. Antonia's first book, Coach Yourself: Increase Awareness, Change Behavior, and Thrive empowers leaders to flourish as individuals and thrive at work. Her latest ebook, ADHD Success Planner: Your Simple Guide to Boost Productivity with Less Stress, offers tangible tools for ADHDers to pursue their goals with greater ease. When she's not coaching or writing, Antonia is passionate about her family and endurance fitness challenges. While she lives in New York City, British Columbia is home in her heart. Learn more about her work at ab-strategies.com. [You are now safely here] 00:40 - Thank you for listening and for subscribing!! 01:02 - Introducing and welcome  03:00 - Antonia's take on endurance fitness  05:19 - Working with neurodivergent executives 07:33 - Biggest roadblocks for executives 10:06 - The importance of step goals  12:32 - Increasing blood flow to increase focus 13:40 - Antonia's E-book that breaks down planning and prioritizing 15:50 - Planning as a security blanket for your weekly to-dos 16:57 - Connecting with Antonia 17:45 - Thanks so much for listening to Faster Than Normal. Please join us again very soon!   Connect with Antonia:  LinkedIn: Antonia Bowring TikTok: @antoniabowring963 ab-strategies.com   Planning and prioritizing with ADHD can be difficult. Antonia has created a system for planning, prioritizing, and getting stuff done! Purchase your copy of Antonia's ADHD Success Planner here.  Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you're looking for something specific. https://linktr.ee/petershankman

Today, we're tackling an issue that hits home for so many of you feeling overwhelmed by endless to do lists, emails and the constant juggling act between work and family.Joining us as Leslie Shreve, founder and CEO of Productive Day® and creator of Taskology: The Science of Getting Things Done. Leslie has helped professionals across 30+ countries reclaim their time, reduce stress, and boost efficiency—often increasing productivity by more than 300%!Listen in as Leslie shares actionable strategies to help you reclaim your workday and find more balance between your professional and personal life. Whether you're an entrepreneur, a busy professional, or just feeling overwhelmed by the demands of parenting, this episode is packed with insights to help you get more done in less time while reducing your stress.Tune in to learn how to lighten your mental load and start making meaningful changes today!Anna's Takeaways:Leslie's Motivation and Initial Thoughts (01:34)Challenges of Modern Work and Productivity Tools (02:08)The Role of Tools and Methodologies (08:56)Defining and Prioritizing Tasks (11:16)Balancing Work and Personal Life (26:57)Implementing Taskology (27:10)Managing Email and Information Overload (36:51)Applying Taskology to Personal Life (43:56)About Guest:Leslie Shreve, Founder and CEO of Productive Day®, is a workload management and productivity expert who created Taskology® The Science of Getting Things Done, a comprehensive system for managing tasks, time, email, and information. Since 2003, she has helped hundreds of professionals across more than 30 industries increase efficiency by up to 300%, reclaim 1-2 hours in their workday, and reduce time spent in their email inbox by up to 50%. Leslie has been interviewed on television, radio, and podcasts, and her advice has been featured or quoted in the Baltimore Business Journal, SmartCEO Magazine, Fast Company, the Huffington Post, The Globe and Mail, Business Management Daily, and in several books. Leslie also published her first book in 2016 called, Taskology: How to Unleash the Power of Your Most Productive Workday.Rate, Review, & Follow on Apple PodcastsMoney Boss Parents! Welcome to Anna's Money Boss Parent podcast, your go-to resource for mastering money management while raising a family. Join me as we explore practical tips, expert insights, and inspiring stories to help you achieve financial success and create a brighter future for your loved ones. Don't forget to subscribe, rate, and review the show to support our mission of empowering parents like you to take charge of their finances and build a prosperous life for their families. Let's thrive together on this incredible journey!Links mentioned in this episode FREE GUIDE- Kid Money Boss: School isn't teaching my son about Money. It's up to us Parents. Here are 9 tools I am using to team my son, everything I never learned as a kid.Guest website https://www.linkedin.com/in/leslieshreve/

Rebecca Fitzsimmons is the founder of Tactical Harmony, an online business dedicated to mentoring ambitious professionals and businesses on holistic leadership and mindset strategies. She is also the host of the Tactical Harmony podcast, in which she shares game-changing tactics supporting her community to gracefully navigate their career and homelife, while enjoying freedom, abundance and bliss. Over the last two decades, Rebecca served as an NCIS Special Agent and as a senior leader at a technology company. Throughout her global experience living and working around the world, Rebecca saw first-hand why holistic leadership answers every challenge. Rebecca is also author of the new book, Unleashed: Holistic Leadership Insights from Our Canine Companions.

Would you say you're currently living your life to the fullest? Or is it there, in that future vision that you'll get to once you've reached that next milestone? Although the milestone never seems to be reached does it? Boundaries keep moving… and so you continue to push forward, dreaming of ‘someday'. Until…. It happens. An unexpected traumatic incident that sets you on a new path and shows you a new perspective on the life you were leading. And once you've seen it, you can't unsee it! In today's episode, we explore just that—those pivotal moments that make you re-evaluate your priorities and choose to seize the day. My inspiring guest, Ruth Kent, shares her extraordinary journey and highlights the true impact of mental and emotional stress on our lives, and on our businesses. Ruth Kent is the Founder of Sunrise Well, helping business owners to improve wellbeing for themselves and their teams so that productivity increases. With a background in psychology, public health, and biomedical meditation therapy, Ruth has a wealth of knowledge on creating a healthier response to stress and more balanced approach to life and business. What You'll Discover in This Episode: Why is managing stress crucial for both personal and business success? What are the most significant types of stress present in businesses and how can you mitigate them? The connection between chronic stress and your business' productivity. How can you create a psychologically safe environment for your teams? Don't miss out on this chance to gain invaluable insights and practical tips to manage stress, improve decision-making, and elevate your overall wellbeing. Tune in now! About our guest: Ruth Kent is an accomplished professional with a passion for public health and education. After completing her postgraduate diploma in public health, Ruth became deeply interested in group behavior and the psychology behind influencing positive health changes. However, her career took an inspiring turn when she decided to venture into the realm of teaching English. This decision was sparked by a newspaper advertisement promising international travel and support for teaching opportunities abroad. Ruth embarked on an exciting journey, teaching English in South Korea and Japan, which ignited a profound love for travel and cultural exchange. Throughout her twenties, she combined her teaching aptitude with her passion for exploring the world, gaining valuable experience and honing her skills as an educator. Ruth's unique blend of expertise in public health and her hands-on teaching experience underscores her dedication to improving the well-being of others on a global scale. Connect with Ruth: Business name: Sunrise Well Website: https://www.sunrisewell.com.au/ Social media: LinkedIn: https://www.linkedin.com/in/ruthkentsunrisewell/ and https://www.linkedin.com/company/sunrise-well/ Instagram: https://www.instagram.com/sunrise_well/ InsightTimer: https://insig.ht/VmWRaz2gTIb?utm_source=copy_link&utm_medium=live_stream_share ...................................................... Loving this podcast? Please drop a 5 star rating to help others find it too! If you have a spare 30 seconds we would be so grateful if you would leave a short review. Simply hit the 5 stars and add a few words of your own about your experience listening to She's The Business Podcast. You might be chosen as the review of the month and featured on an upcoming episode! .................................................... She's The Business Podcast Website: https://www.jessicaosborn.com/podcasts/she-s-the-business-podcast-with-jessica-osborn DID YOU KNOW we also publish our guest interviews on YouTube so you can watch them? >> She's The Business on YouTube > https://www.youtube.com/@Jessica.osborn ......................................................... About your host: Jessica Osborn is a business coach and marketing strategist specialising in online coaching, education and services businesses. Her popular Business JAM program helps you design a simple, profitable offer stack and marketing system so you're hitting 6+ figure years in less than 20 hours a week - which means you can work less, play more and enjoy life to the full! Learn more: https://jessicaosborn.com Follow on Instagram or Threads: https://instagram.com/jessica.osborn Follow on LinkedIn: Https://linkedin.com/in/jessicaaosborn Follow on Facebook: https://facebook.com/jessicaosborn.bxcoach BUSINESS JAM is open now for 2025 enrolments! Head to https://jessicaosborn.com/businessjam to learn more! ......................................................

Looking for the perfect lighting solution for late-night laptop work? In this episode, we dive into the BenQ Laptop Light Bar—an innovative, compact light designed to illuminate your workspace no matter where you are. Join Peter Von Panda as he unboxes and tests this versatile tool, covering its impressive ambient light settings, ease of attachment, and portability. Whether you're working in dim lighting, need better visuals for video calls, or want a backlit keyboard alternative, this gadget could be a game-changer for your productivity on the go. Tune in to see if this light bar is the upgrade you need for a clearer, brighter laptop experience! ▶ Get this product here: https://geni.us/ss22 ---------- LET'S TALK ABOUT LIVING BETTER: ▶ Podcast: https://geni.us/FtGAT4 ▶ My Amazon Store: https://www.amazon.com/shop/petervonp... ---------- IF YOU'D LIKE TO SHOW SOME LOVE: ▶ Buy My Book: https://geni.us/qwbZAE ▶ Become A Channel Member: https://geni.us/AA3Jk ▶ Patreon:   / petervonpanda   ▶ Merch: https://petervonpanda.storenvy.com/ ▶ Free Panda Group: https://panda-research-institute.mn.co FOLLOW MY OTHER SOCIAL MEDIA PLATFORMS: ▶ Instagram:   / petervonpanda   ▶ Facebook:   / petervonpanda  

Hey mama! Welcome to the first Get Sh*t Done Podcast of 2025. Today, I'm sharing five super simple and realistic ways to fit exercise into your life…even when time and motivation feel non-existent. No hardcore fitness plan required, don't worry. These tips will not only get you moving, but also give your productivity a much-needed boost. So tune in and soak up alllllll the goodness!Subscribe to receive my FREE Get Sh*t Done Checklists to help your 2025 feel a little less chaotic this year or upgrade to a paid subscription and join the Moms Get Sh*t Done Club!Grab your coffee (or throw on your sneakers!) and let's dive into:* Why moving your body boosts energy, focus, and creativity, even if you're short on time.* 5 easy ways to sneak exercise into your day (think quick walks, stretching while the coffee brews, or even dancing to your favorite song).* How to make movement stick, even if motivation isn't your thing.Let's reframe exercise as something that gives back to you, whether that's more energy, mental clarity, or just a little joy in your day. Remember, it's about progress, not perfection.PSST! What's your go-to way to move your body when you're feeling stuck or overwhelmed? DM me or comment below. I'd love to hear what works for you!Let's keep moving forward, together.

In this episode, Lindsey sits down with Laura Mae Martin, Executive Productivity Advisor at Google and author of Uptime: A Practical Guide to Personal Productivity and Wellbeing. Lucky for us, Laura introduces game-changing concepts to crush your daily to-dos and feel good doing it!Ahead, Laura takes us along her journey in productivity at Google, where boundary-setting became an art form and downtime a necessity. Plus, Laura offers tips on mindful parenting, how to combat loneliness during WFH, and what to do if your technology is taking over your life.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Ever wonder why your to-do list never gets done? The answer might surprise you—it's context switching.In Episode 159, I unpack how constantly jumping between tasks drains your energy and productivity. But don't worry, I've got solutions!

301. Weekly Planning for Intentional Motherhood: The Power of Time Blocking & Paper Planners. | Routines, Schedules, Time Management, Time Blocking, Goals, Dreams, Habits, Resolutions, Moms, Mom  Life, New Years Resolutions, Planners, Planning, Productivity, Slow Living, Intentional Living, Purpose, Motherhood, Parenting >>> What's the MVP for Intentional Motherhood? Get excited to discover the POWER of TIME BLOCKING & PAPER PLANNERS in today's episode! Let's do this! . . Start Time Blocking Mama! It's The Perfect New Year's Resolution For The Organized Mom! . If you're ready to take what you've 2025 to the next level, I've got something special for you! . A NEW YEAR'S SALE FOR OUR HFM PLANNERS! Planners ON SALE for THIS WEEK ONLY! Type in code: KIM30 at checkout for  30% off your Paper Planners!! . Get your HFM Productivity Planner today! HFM PRODUCTIVITY PLANNERS click here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Hey, Hey Friend!  The New Year is here and you're ready to start chipping away at those goals of yours!! So how are you going to make all of those goals & dreams of yours turn into reality? Magic? No! Hard work and Intentionality of course! But first things first, Happy New Year Mama and welcome to Season 3 of the High Five Motherhood Podcast! Can you believe it!? We are officially over 300 episodes deep into this Podcast! So many binge worthy episodes for you to enjoy! We have so much juicy information for you to dive into today - so let's get started! In today's episode we will discuss: The POWER of Time Blocking  Why using a Paper Planner is an absolute GAME-CHANGER Why weekly planning matters for you Mama How to be more intentional with your time as a Mom  How to plan your week like a pro (using a weekly plan sesh) And so much more! So if you're ready to kick start the New Year, go after your goals & dreams all while creating a more intentional life - then you'll love today's episode! Get excited to gain back your time Mama & have 2025 be the most productive year yet! You know what to do - grab that paper and pen and let's dive into today's episode!  . A SPECIAL INVITATION FOR YOU MAMA… >>> It's time to take action on your goals & dreams, Friend!  Learn how to MAKE 2025 YOUR BEST YEAR EVER by attending our LIVE ONLINE SUMMIT for Moms! Mark your calendars for January 13-17, 2025! . Click below for more details! https://highfivemotherhood.com/courses . Happy New Year, Friend - from the HFM family to yours! XO, Kim  . YOUR NEXT STEPS : 1. The Checklist: FREE WEEKLY PLANNING CHECKLIST:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    2. The Planner: *(GET ORGANIZED IN 2025 WITH OUR PAPER PLANNERS MAMA!)* HFM PRODUCTIVITY PLANNERS click here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. The Summit:  https://highfivemotherhood.com/courses . RESOURCES FOR YOU: (From the HFM Podcast) >>> 196. Stressing With Overscheduling? Time to Win Your Week with Weekly Foundations! >>> 137. Need more time? 6 Time Saving Tips to Boost Productivity & Help You Focus on What Matters Most! >>> 236. Planning 101 Series: My Core 4 Planning System: The Ultimate Guide to Weekly Planning >>> 229. Short on Time? How to Time Block & Task Batch Like a Pro! >>>27. How to Plan Your Entire Week in One Hour or Less!

The systems within your organization will shape culture, dictate behaviors, and determine results. In this episode, I discuss practical ways to create and monitor effective systems in your organization. Here's what we cover in this episode: (0:00) Intro (3:16) Why systems control behaviors (9:30) Three key questions to see the systems in your organization (14:48) The relationship between organizational systems and organizational culture (16:36) Questions to ask that reinforce the behaviors you want (22:20) Maintaining systems Download the application guide: https://bit.ly/3PhWUXp Special thanks to our sponsor BELAY for offering 10 Tactics to Boost Productivity. This toolkit will give you practical strategies to maximize your productivity. Just text the word ANDY to 55123 for your free e-book. Recognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leader Magazine. If this podcast has made you a better leader, you can help it by leaving a quick Spotify or Apple Podcasts review. You can visit Spotify or Apple Podcasts, and then go to the “Reviews” section. Thank you for sharing! ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial See omnystudio.com/listener for privacy information.

Transform Your Productivity with this Essential Activity Sales Coach Dan Rochon from No Broke Months for Salespeople reveals a game-changing truth: rest is just as crucial to success as hustle. Dan breaks down Gen. Eisenhower's Urgent/Important Matrix. This timeless tool helps you separate the noise from what truly matters, allowing you to prioritize tasks that drive actual results. In the latest episode of No Broke Months for Salespeople, tune in now to learn how to work smarter, not more challenging. --To find out more about Dan Rochon and the CPI Community, you can check this link:www.NoBrokeMonths.com --Do you want to win a FREE 45-minute complimentary coaching session with Dan Rochon and a FREE copy of the book "Real Estate Evolution," a comprehensive 10-step guide to achieving Consistent and Predictable Income?❗❗JOIN THE NO BROKE MONTHS FOR REAL ESTATE AGENTS MONTHLY RAFFLE HERE ❗❗--Stop

Cal Newport shows how to achieve more by doing less. — YOU'LL LEARN — 1) Why we're measuring productivity all wrong 2) The surprising math showing how doing less means achieving more 3) The trick to eliminating tasks that don't serve you Subscribe or visit AwesomeAtYourJob.com/ep950 for clickable versions of the links below. — ABOUT CAL — Cal Newport is a professor of computer science at Georgetown University and a founding member of the Center for Digital Ethics. In addition to his academic work, Newport is a New York Times bestselling author who writes for a general audience about the intersection of technology, productivity, and culture. He is also a contributor to The New Yorker and hosts the popular Deep Questions podcast.• Book: Deep Work: Rules for Focused Success in a Distracted World • Book: Slow Productivity: The Lost Art of Accomplishment Without Burnout • Book: So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love — RESOURCES MENTIONED IN THE SHOW — • Book: Born Standing Up: A Comic's Life by Steve Martin • Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy • Book: Essentialism: The Disciplined Pursuit of Less by Greg McKeown • Book: Getting Things Done: The Art of Stress-Free Productivity by David Allen • Book: Range: Why Generalists Triumph in a Specialized World by David Epstein • Book: The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey • Book: The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results by Gary Keller and Jay Papasan • Book: The Sabbath by Abraham Joshua Heschel • Book: The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein • Past episode: 614: Making Smarter Decisions When You Can't Know Everything with Annie Duke— THANK YOU SPONSORS! — • CleanMyMac. Use the promo code BEAWESOME for 10% off on any CleanMyMac subscription plan. • Jenni Kayne. Use the code AWESOME15 to get 15% off your order! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jameela Ghann is a fount of knowledge when it comes to optimising eCommerce and marketing workloads, a self-confessed productivity nerd. She's run her own eCommerce store; as marketing and partnership manager at Fera, she spent her time helping over 35,000 brands manage their reviews across all their review platforms, and now she's building her own business AND helping others to embrace AI Marketing automation. In this episode, we discuss: How to pinpoint tasks you must automate with a simple time audit The real difference between AI and automation—and why it matters Tools and tips to save hours without sacrificing quality Why automation can boost productivity and build stronger customer relationships Dive in: [05:09] Conduct a time audit before considering automation. [07:27] AI isn't always intelligent or problem-solving. [12:12] Automate non-human tasks; prioritize customer interaction. [14:08] Automate repetitive, teachable tasks first. [16:57] Hustle culture criticized; business overwhelm issues highlighted. [20:19] Insider Tips from Jameela! Find the notes here: https://keepopt.com/236 Download our ebook >> https://keepopt.com/ebook "500 Top Tips to Make Your eCommerce Business More Profitable" ****Get all the links and resources we mention & join our email list at https://keepopt.comLove the show? Chloe would love your feedback - leave a review here: https://keepopt.com/review or reply to the episode Q&A on Spotify.Interested in being a Sponsor? go here: https://keepopt.com/sponsor

Reclaim Your Time, Avoid Distractions, and Boost Productivity.

In this episode, JM Ryerson sits down with Penny Zenker, known as the Focusologist, to discuss the art and power of resetting. As an expert in productivity psychology, Penny shares insights from her new book, *The Reset Mindset*, explaining how simple "reset moments" can help us regain focus, make better decisions, and build resilience in today's fast-paced world. Penny's practical strategies—like setting intentional rules and managing our language—reveal how resetting is not just a time-management tool but a life-changing approach to personal growth. Join us for an enlightening conversation on how to break free from stress, embrace change, and harness the power of a reset for lasting success.Watch episodes on YouTube and subscribe to our channel!https://www.youtube.com/@letsgowin