Podcasts about practical ways

In this solo episode, host Corey Nathan explores how the "us vs. them" mindset is damaging our democracy and personal relationships. Sharing powerful stories and reflections, Corey examines how this mentality can escalate from figurative harm to literal violence—and what we can do to stop it. What Is Discussed: How to recognize and avoid “us vs. them” thinking Why specificity matters more than generalizations How to reframe conversations to foster understanding When it's best to disengage from toxic interactions Episode Highlights: [00:01:00] The real-life consequences of political tribalism [00:03:00] How a quote from the Declaration of Independence sparked online hostility [00:15:00] Why generalizing leads to vilification [00:21:00] Reactions to the peaceful “No Kings” rally [00:28:00] How to name and address divisive rhetoric [00:34:00] When it's healthier to walk away Featured Quotes: "Think specifically, not generally." "Shift our disposition from facing off to side by side." "Sometimes, you just gotta know when to walk away."

Mastering Reciprocity: Elevate Your Speaking Career EthicallySummaryIn this episode, the speaker delves into the psychology of reciprocity, one of Robert Cialdini's key principles of influence, and how it can be leveraged ethically by speakers to gain more gigs, referrals, and rebookings without rewriting presentations or begging for business. The discussion includes practical strategies like maintaining active communication with bookers, providing added value during and after talks, and avoiding manipulative tactics. Illustrative examples from Cialdini's book and real-life scenarios are shared to highlight both ethical and unethical applications of reciprocity. The episode concludes with tips on maintaining long-term relationships and ensuring that giving remains genuine and not purely transactional.Chapters00:00 Introduction to Reciprocity02:06 Real World Example: Street Vendor Story03:30 Practical Ways to Use Reciprocity as a Speaker12:45 When Reciprocity Goes Wrong15:47 Avoiding Manipulative Uses of Reciprocity20:29 Give Because You Care, Not to Get22:06 Cal l to Action and Wrap-upGo to presentinfluence.com to take the Speaker StrengthsFinder Quiz and discover your greatest strengths as a speaker as well as where to focus for growth. For speaking enquiries or to connect with me, you can email john@presentinfluence.com or find me on LinkedInYou can find all our clips, episodes and more on the Present Influence YouTube channel: https://www.youtube.com/@PresentInfluenceThanks for listening, and please give the show a 5* review if you enjoyed it.

In this transformative video, Five Practical Ways to Live a Spiritually Centered Life, Rev. Lee Wolak shares grounded, actionable steps to help you live with clarity, inner peace, and spiritual power. Spiritual living isn't about escaping reality—it's about fully engaging with life from a place of deep awareness and conscious intention. These five principles will show you how to simplify your inner and outer world, create sacred space for stillness, align your energy with purpose, and cultivate practices that awaken your highest self. Whether you're just beginning your spiritual journey or looking to deepen your connection to truth, this video offers tools to help you stay centered no matter what life throws your way. #Spirituality #Meditation #Healing #Selflove #Consciousness #SpiritualGrowth #PersonalGrowth #SpiritualAwakening #SelfWorth #Awareness #ScienceOfMind #RevLeeWolak #Zen #ThePowerInYou 

Eric and Kevin highlight the critical need for emotional support for dads and the role of community in overcoming barriers. Discover how ideal Father's Day experiences can strengthen bonds and why building deeper connections is so important. Learn practical ways to break emotional barriers, support one another, and model these behaviors for future generations. Whether you're navigating fatherhood challenges or seeking inspiration to grow, this conversation offers valuable insights. Subscribe now and join us in redefining connection, legacy, and what it truly means to show up for yourself and others. Chapters 00:00 The Importance of Fatherhood Conversations03:11 Building Community Among Dads08:21 The Challenge of Emotional Connections12:47 Practical Ways to Support Each Other20:34 Modeling Support for Future GenerationsSee omnystudio.com/listener for privacy information.

LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

The Uplift app is here! Try it free for 30 days.   Do you know what's quietly stealing your joy, keeping you small, and making sure everyone else's needs come first, while yours barely make the list? Being low maintenance. Yep, I said it.   Somewhere along the way, we got the message: don't ask for much, don't rock the boat, and definitely don't be “difficult.” But let's get real—that's not a virtue. That's a survival strategy we learned to keep the peace, and it's keeping us stuck.   Today, I'm calling it out. If you've ever said, “No worries, whatever works!” when it absolutely did not work, or if you've ever ignored that little voice in your head telling you what you actually want, it's time to break free. You're not “too much.” You're not “demanding.” You're a human with real wants and needs, and you deserve to own them, without apology. Timestamps:   (02:42)-Where Exactly Did the Low-Maintenance Myth Come From (04:22) - The Cortisol Cascade: How People-Pleasing Wrecks Your Nervous System (06:49) -Your Identity Is at Stake: What You're Really Losing When You Keep the Peace (08:52) - Practical Ways to Start Showing Up Without Shrinking Your Needs (12:01) - How to Finally Break the Low-Maintenance Cycle   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Don't forget -- The Uplift app is FINALLY here! Try it free for 30 days. Alli's Product Recommendation - Native Path Bone Health Collagen Peptides Some things are beautiful, some things are meaningful—but when you find both in one? That's something special. Little Things Studio's Hymn Tea Towel set brings beloved hymns to life through stunning floral designs printed on 100% cotton for the perfect blend of charm and function.   I hope you loved this episode!

How to Have Joy Without Achieving (Yes, Even You, Fellow Overachiever) Okay, real talk. Do you ever wonder if you've forgotten how to actually have fun? Like… unless it involves a color-coded planner, a personal growth podcast, or checking something off a to-do list?

Send us a textGetting to the root cause of hormone imbalance doesn't require overwhelming changes or massive time investments. Small, targeted actions that address foundational aspects of hormone health can create powerful shifts in how you feel while fitting seamlessly into your busy schedule. Today we talk about some things you can do in 10-minutes or less to help support balanced hormones. CONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for weekly tips via email

I reflect on my extensive experience since 2011, emphasizing the importance of engaging with industry organizations, building social proof through online work, and being generous without expecting immediate returns. Tired of seeing job scams? Me too! I talk about avoiding and combating them on The Job Scam Report. Subscribe! 

You're a good person. I'm a good person. That woman over there, see her? She's a good person. The man right past her, the one kicking his dog, he's a good person too.Are you buying any of this?Please don't. Get full access to On Leading With Greatness at jimsalvucci.substack.com/subscribe

In this solo parenting episode, I share a personal experience navigating an emotional conversation with my primary school aged son. We explore how to reframe criticism, stay connected during big feelings, and use curiosity to support effective communication when kids are overwhelmed. This episode offers practical insights for parents looking to strengthen emotional connection, improve communication, and handle tricky parenting moments with more confidence. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

A New Way to Summer: 10 Ways to Slow Down This Year Episode Description What if this summer doesn't have to be another season of cramming in as much activity and productivity as possible? In this vulnerable and transformative episode, host Cherisse shares her heart about choosing a different way to summer - one that prioritizes rest, restoration, and the health of our souls. With shaky hands and an open heart, Cherisse announces she's taking her first sabbatical in 26 years of business, and invites you to join her in discovering what it looks like to summer slowly, restfully, and with intention. Drawing wisdom from Abraham Joshua Heschel's "The Sabbath" and insights from recent guest conversations, this episode offers both inspiration and practical guidance for creating sacred rhythms this summer. What You'll Discover in This Episode: 10 Practical Ways to Slow Down This Summer: Release the Summer Performance Pressure - Stop trying to make your life Instagram-worthy and start living fully in each moment Embrace Morning Sacred Solitude - Create a daily rhythm of meeting with the Lord before the chaos begins Practice Holy Leisure in Nature - Discover "thin places" where heaven feels close to earth Create Rhythms of Preparation and Rest - Learn how preparation makes true rest possible Redefine Summer Success - Measure success by the state of your soul, not activities completed Practice the Discipline of Saying No - Guard your "palace in time" from invasions of busyness Embrace Contemplative Practices in Ordinary Moments - Transform daily tasks into opportunities for prayer Create Space for Holy Boredom - Let creativity and wonder emerge naturally Honor Your Body's Summer Rhythm - Treat your body as a temple to be honored, not a machine to be optimized Practice Sabbatical Thinking - Ask "What do you have for me today, Lord?" instead of demanding your agenda be blessed Key Scripture & Quotes Featured: Isaiah 30:15: "In quietness and trust shall be your strength. In returning and rest you shall be saved." Ruth Haley Barton: "We cannot give what we do not have." Abraham Joshua Heschel: "Sabbath is not for the sake of weekdays, but weekdays are for the sake of the Sabbath." John Ortberg: "Hurry is not of the devil. Hurry IS the devil." Special Announcement: Summer Soul Care Series While Cherisse steps into her sabbatical this summer, she's prepared a special gift for listeners - a Summer Soul Care series based on John Ortberg's book "Soul Keeping" that will release every Thursday in June. This series requires no prep work - simply press play and receive the soul care you need. How to Go Deeper: Order "Soul Keeping" by John Ortberg on Amazon or grab it on Audible/Spotify Invite friends to join you for intentional summer soul care Gather virtually or in person to discuss what God is stirring in your hearts Create your own summer soul care community right where you are A Personal Prayer for Your Summer The episode closes with a beautiful prayer for opening clenched fists, embracing rest as a gift rather than a challenge to conquer, and finding courage to keep our souls intact even if it means disappointing others. This prayer reminds us that our worth isn't measured by productivity, but by whose we are. Connect with Cherisse & Join the Journey

In this episode of That Music Podcast, Bryson sits down with David Bedard—educator, preschool teacher, and longtime advocate for inclusive music education. You may remember David from his energetic presentation at the Elementary Music Summit, and in today's conversation, he brings that same heart and insight to a discussion centered on accessibility in the music classroom. Together, David and Bryson explore the barriers students face in traditional music education, the importance of student agency, and how educators can begin to shift their mindset toward more inclusive, empowering practices. David shares how his work at Daniel's Music Foundation and as a preschool teacher continually reinforces the transformative power of music, no matter a person's age or ability. You'll leave this episode inspired and equipped with new perspectives to serve all learners in your classroom better. This conversation is just the beginning! David will be leading a masterclass inside That Music Teacher Community, where he'll go even deeper into strategies for accessible and inclusive music teaching. Episode Chapters: 0:00 Introduction 5:08 The Biggest Barriers Students Face in Traditional Music Education 9:32 What Sparked David's Passion for Accessibility in the Music Classroom 13:19 Small Shifts, Big Impact: Creating a More Inclusive Environment 18:26 Practical Ways to Adapt Music Activities for Students with Disabilities 23:18 Debunking Common Myths About Accessibility in Music Education 27:56 A Sneak Peek at David's Masterclass for That Music Teacher Community 31:39 Takeaways Links and Resources: Elementary Newbie Guide Disabilities Guide Steady Beat Survival Guide Join That Music Teacher Community Have questions or want to share feedback? Reach out to us at hello@thatmusicteacher.com - we'd love to hear from you!

Carrying Each Other's Burdens In this episode of the On My Mind podcast, host Remy Keene delves into the importance of bearing each other's burdens, drawing insights from Galatians 6:2. Remy emphasizes the significance of sharing love and support within our communities and offers practical advice on how to carry out this essential duty. Listeners are encouraged to be present, offer tangible help, pray, and provide encouragement to those around them. Remy underscores the transformative power of Jesus' love and how reflecting that love can make a substantial difference in people's lives. Join Remy in exploring how we can fulfill the law of Christ by loving one another. 00:00 Welcome to the On My Mind Podcast 00:34 The Importance of Bearing Each Other's Burdens 02:14 Practical Ways to Carry Burdens 03:08 The Power of Prayer and Encouragement 04:21 Commitment to Helping Others 04:56 Reflecting Jesus Through Our Actions 06:04 Final Thoughts and Encouragement 06:52 Closing Remarks and Call to Action

Please don't ask me how, but it's already JUNE, which means swimsuit and BBQ season is officially here for those of us in the northern hemisphere. And with the summer season comes a lot of conversations in our community about how we look and feel in our bodies. As much as I love empowering you to show up at your most confident on the outside, we can't ignore the importance of taking care of ourselves on the inside.   If you've been feeling frustrated about changes in your shape, size, energy, or overall mood, I want to help you get to the root cause and find some practical solutions to start feeling better today. So I recruited my sweet friend, Lara Frendjian, onto the podcast to lend her expertise.   Lara is a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. She's also host of the Master Your Metabolism After 40 podcast and a goldmine of information on naturally balancing your hormones, losing weight without diets or deprivation, and reclaiming your health at absolutely any age.   In this episode, Lara shares some of the top signs of perimenopause to look out for, why your weight might be fluctuating —even though you're doing all the right things— and what to do about it, her top secrets to unlocking your vitality in your 40s and beyond, and the #1 thing you can do right now to start transforming your health and setting yourself up for long term success!    I know you are going to soak up every word of this conversation. So grab a notebook and pen, because you are going to want to jot down all of Lara's practical tips to look good and FEEL good after 40!   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN OUR FREE FACEBOOK COMMUNITY: https://herstylellc.com/community JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective LISTEN TO THE MASTER YOUR METABOLISM AFTER 40 PODCAST: https://podcasts.apple.com/us/podcast/master-your-metabolism-for-weight-loss-after-40-menopause/id1744748488 CONNECT WITH LARA: https://nutritionherway.com/   Related Episodes: 216 – Restoring Your Core and Loving Your Body Before and After Baby with Dr. Jena Bradley 83 – 10 Practical Ways to Build Your Wardrobe Through Weight Fluctuations 57 – What I Did to Take Back My Health and Lose “the Last 10 Pounds” Without Even Trying 17 – Easy (and Surprisingly Fun!) Ways to Improve Your Body Image with Victoria Yates

In this shorty episode, Sara is discussing the common misconception that alcohol aids in relaxation. She shares her personal journey of realizing that true relaxation comes from within and provides listeners with practical strategies to unwind without alcohol. Key methods discussed include creating a wind-down ritual, moving your body, engaging your senses, practicing mindfulness, exploring creative outlets, and trying alcohol-free beverages. Sara emphasizes that relaxation is a skill that takes practice and invites listeners to download her free alcohol-free checklist for additional support on their alcohol-free journey.   00:00 Introduction to Rethinking Relaxation 01:35 The Myth of Alcohol as a Relaxation Tool 03:20 Practical Ways to Relax Without Alcohol 04:27 Creating a Wind Down Ritual 06:29 Engaging Your Senses and Practicing Mindfulness 07:57 Exploring Creative Outlets and Alcohol-Free Beverages 09:48 Embracing Relaxation as a Skill 11:29 Conclusion and Final Thoughts   And don't forget to download your free Alcohol Free Checklist.  Just CLICK HERE to download this list today   ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

Are Second Chances for Everyone? How do you know when you're ready for a second chance? Tina Yeager is joined by bestselling author of over 40 books, Kimberly Woodhouse, for a heartfelt conversation about “Second Chances.” Together, they explore how grace, forgiveness, and God's unwavering love make second (and twentieth!) chances possible—whether in our careers, relationships, or faith journeys. Kimberly shares insights from her latest novel, An Unexpected Grace, reflecting on characters who need renewal and the real-life experiences that shaped her storytelling. Hear stories of perseverance through crisis, the importance of supportive relationships, and honest struggles with grief and wounded hearts. If you've ever wondered whether you're truly eligible for a new beginning or how to hold on when life gets tough, this episode will encourage you to embrace hope, healing, and the abundance of grace waiting for you. Tune in for wisdom, practical encouragement, and stories that prove it's never too late for a second chance—with God, with yourself, and with others. Are second chances available to us all, even if we feel like we've run out of “do-overs”? Kim's response was powerful—she believes there is NO limit on second chances. God's grace is infinite, no matter how many times we fall or feel unworthy. In her words, “He's still there to pick me up out of the mud puddle and say, I love you, my daughter.” Hanging On When Life Gets Tough Kimberley shared heartfelt stories from her own life, including her family's struggles and how thousands have reached out to ask, “How did you get through it?” Her advice? “Tie a knot in the bottom of that rope and just hang on.” Whether it's singing, worshiping, or relying on supportive friends, Kimberley reminds us that clinging to hope and faith—especially in our lowest moments—is essential. Practical Ways to Persevere When navigating trials, Kimberley emphasizes the importance of surrounding yourself with prayerful friends, spending extra time in God's word, and holding yourself accountable with a supportive faith community. Even when we're trying our best, we may still fail—but God's forgiveness stretches further than we can imagine. Stories that Heal Kimberley's recent novel, An Unexpected Grace, explores the complexities of second chances in relationships. Through characters who face grief, shattered dreams, and wounded hearts, she demonstrates that healing and reconciliation are possible, even after years of pain. Through fiction, Kimberley believes we're able to experience truth and healing in fresh, relatable ways. Encouragement for the Wounded Whether you're grieving, struggling with broken relationships, or feeling distant from your God-given purpose, Kimberley urges us to remember: “God is not going to fail us the same way other people have.” Taking that step of faith, even when trust feels impossible, can lead to unexpected wholeness. Kimberley's Word of Hope Kimberley closed with her life verse: James 1:2-4—“Consider it pure joy…whenever you face trials of many kinds.” She reminds us to look for joy even in tough seasons, trusting that God is shaping us along the way. Connect with Kimberley Woodhouse: Website: KimberlyWoodhouse.com Socials and contact info are also available through her website. She loves connecting with readers and hearing your stories! We hope you feel encouraged to grab hold of your own second chance and to offer that same grace to others (and yourself!). Be sure to check out Kim's newest book and follow her for more inspiring stories. We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

In this paradigm-shifting episode, Dr. Mike Belkowski sits down with the legendary Dr. Gerald Pollack, world-renowned bioengineering professor and pioneer of “Fourth Phase Water”, also known as EZ (Exclusion Zone) Water. They unpack the revolutionary concept that water in the body exists in a structured, energized form—beyond solid, liquid, and gas—and is central to cellular function, energy production, and health.You'll learn how EZ water acts like a biological battery, how red and infrared light build this water structure, and why cancer cells are deficient in it. Dr. Pollack also explores how mitochondrial health, light exposure, grounding, herbal compounds, and hyperbaric oxygen all influence our internal hydration and vitality at a cellular level.Whether you're into bioenergetics, red light therapy, or hydration science, this episode is a must-listen.Topics covered:• What is EZ Water and how it powers cells• Why hydration isn't just about drinking water• The shocking truth about ATP and cellular energy• How light, movement, and herbs influence cellular water• Implications for cancer, chronic disease, and aging• Dr. Pollack's upcoming book Charged Dr. Gerald H. Pollack is a professor of bioengineering at the University of Washington and a pioneering researcher in the field of water science. He is renowned for his discovery of the “fourth phase of water,” also known as exclusion zone (EZ) water, which exists beyond the traditional solid, liquid, and vapor states. This phase exhibits unique properties that have significant implications for biology, health, and energy.Beyond his research, Dr. Pollack is the founding editor-in-chief of the scientific journal WATER and serves as the executive director of the Institute for Venture Science. He also convenes the Annual Conference on the Physics, Chemistry, and Biology of Water.  His contributions to science have been recognized with numerous awards, including the Prigogine Medal for thermodynamics, the NIH Director's Transformative Research Award, and the Emoto Peace Prize.Dr. Pollack's work continues to challenge conventional scientific paradigms, offering fresh insights into the fundamental nature of water and its role in life processes.If you found the information in today's episode with Dr. Pollack particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Quotes:   “EZ water isn't just hydration—it's the real power source of the cell.” – Dr. Gerald Pollack   “The less EZ water a cell has, the more dysfunction it shows. Cancer is the extreme version of that.” – Dr. Gerald Pollack   “Everything that supports mitochondrial function—light, oxygen, movement—also supports EZ water.” – Dr. Mike Belkowski - Key Points 00:00 – Introduction: Dr. Gerald Pollack & Fourth Phase of Water 02:31 – Dr. Pollack's Origin Story in Water Research 04:59 – Discovery of EZ Water and Its Implications 09:16 – Health Implications of EZ Water 17:11 – EZ Water as a Cellular Battery 25:29 – Red and Infrared Light's Role in Building EZ Water 32:33 – EZ Water and Blood Flow in the Cardiovascular System 39:36 – Mitochondria and EZ Water Production 44:54 – Practical Ways to Enhance EZ Water 53:26 – Water Quality and Health 1:01:55 – Grounding and Earth's Negative Charge 1:03:09 – Movement and EZ Water 1:03:37 – Future of Water Research 1:06:08 – Upcoming Book: Charged - Where to learn more from and about Dr. Gerald Pollack: Pollack Lab Book: The Fourth Phase of Water Journal of Water Institute for Venture Science (Pollack's research foundation) Water Conference (Annual event hosted by Dr. Pollack) - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX) -   Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary. Discount automatically applied at checkout.   Shop the BioBundle by clicking here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

#566 In this episode of the podcast, I explore how photography can be a powerful tool for self-discovery—not just a way to create beautiful images or chase technical perfection. I share my belief that the most meaningful photos aren't always the ones that earn the most likes or comments. Instead, our true value as photographers comes from how honestly we depict our lives and the world around us. KEY TOPICS COVEREDPhotography as Self-Discovery - Raymond explains that photography is more than just technical skill or visual appeal—it's a tool for self-exploration. The choices you make behind the camera act as a "mirror," revealing your interests, values, and the way you see the world.The Mirror and the Megaphone Metaphor - The “mirror” captures your authentic, unfiltered truth, while the “megaphone” amplifies what you choose to share with the world—curated, staged, or idealized moments. The real magic happens when your megaphone projects your mirror's truth.Practical Ways to Shoot Authentically - Raymond recommends concrete strategies, like setting reminders to document ordinary scenes (e.g., your fridge, messy rooms) to foster honesty in your work. He challenges listeners to photograph something honest, unpolished, and meaningful—if only for themselves.IMPORTANT DEFINITIONS & CONCEPTSMirror: The aspect of photography that reflects your true self—your interests, emotions, and what you naturally notice. It's about authenticity.Megaphone: The way you present or share your images, shaping how your story is told to others. This can be more curated or staged but is most powerful when aligned with your mirror.DISCUSSION & REFLECTION QUESTIONSWhat do your everyday photo choices reveal about you?Have you ever felt pressure to shoot for an audience instead of for yourself?How can you begin to capture more authentic and honest moments in your daily life?Grab your free 52 Lightroom Presets athttp://freephotographypresets.com/Connect with Raymond! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Get your Photo Questions Answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

In this episode, we're talking about psychic shielding—what it is, why shields can break, when to use them, and when not to. I also share why some people advise against shielding altogether, and how to approach it with clarity instead of fear. Timestamps00:00 – Introduction and Overview00:50 – Understanding Psychic Shields02:00 – Why Some Teachers Caution Against Shielding03:00 – Why Shields Break04:00 – Emotional Hooks and How They Weaken Shields05:00 – Spiritual Elitism vs. Compassion06:00 – Shielding from Fear vs. Grounded Protection07:00 – Grace, Humility, and Energetic Maturity08:00 – Personal Experience: Creating Emotional Filters09:00 – Rain-X Metaphor: Living in Alignment10:00 – Shields and Corded Relationships11:00 – Story: Shielding in Draining Relationships13:00 – Non-Reaction and the High Road14:00 – Setting Boundaries with Love and Courage15:00 – How to Build and Program a Shield16:00 – Spiritual Sources and Invocations for Shielding17:00 – Health Rays, Grounding, and Physical Practices18:00 – Non-Reaction and Energetic Detachment19:00 – Example: Using a Shield at the DMV20:00 – When Not to Use a Shield21:00 – Shielding vs. True Alignment22:00 – Final Shield and Healing Session23:00 – Community, Growth, and Living the Practice00:00 – Intro & Personal Update 05:30 – Spiritual Message from Life Events 07:15 – What Is the Wessak Full Moon? 09:30 – Why This Full Moon Is So Intense 11:00 – How Pranic Healing Uses the Wessak Energy 13:00 – Practical Ways to Prepare for the Full Moon 16:00 – How to Set Intentions with the Full Moon 17:00 – Visualization Practice for Receiving Light 22:58 – Guided Meditation with Energy Healing 25:16 – Post-Meditation Reflection & Closing Insights

Let's get honest about a lie holding too many of us back. Somewhere along the way, we picked up this false idea that humility means shrinking, that dreaming big somehow makes us prideful. But here's the truth—thinking bigger isn't prideful, it's faithful. Playing small doesn't honor God. Stewarding your gifts—that's what glorifies Him. So today, we're tearing down the lie that safe and small equals holy. We're stepping into the dreams deep in your heart—the ones so bold and beautiful, you almost feel guilty for wanting them. The ones that whisper, “Who do you think you are?”   Here's the answer: You are His. And it's time to trust Him enough to dream bigger. Timestamps: (01:04) - Why Playing Small Doesn't Honor God (04:43) - Name the Fear That's Keeping You Stuck (06:15) - Stop Chasing Outcomes: Shift to Identity-Driven Thinking (07:41) - Make Room for Bold, God-Sized Dreams in Your Life (10:06) - 2 Practical Ways to Finally Stop Playing Small WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Join the waitlist for Uplift! Standing Strong Alli's Product Recommendation - NOW Solutions, Vegetable Glycerin I hope you loved this episode!

Have you ever found yourself stuck, staring at a blank page, willing the words to flow, but nothing comes? If creating content sometimes feels more painful than productive, you're definitely in good company with the majority of business owners. But how do you switch on your creativity in the middle of a busy day? Today, we're tackling writer's block head-on, and I promise, the simple shifts we explore in this episode will change the way you approach your creative work. Imagine being able to create any day, with confidence and ease, even when you don't feel “inspired.” Yes, it's possible. Joining me for this fascinating conversation is Nina Worsley, a jazz singer and classically trained composer now working as a creativity coach. Nina has an incredible knack for helping women uncover what's holding them back creatively and harness that energy to move forward. As someone who has had to perform and create under strict deadlines (and pressure!) in her own career, Nina's insight is practical and encouraging - she's been through it all herself and has mastered the art of igniting her best creativity on demand! Here's a taste of what we cover: Why does writer's block really show up, and how is it tied to your confidence and self-perception? What does it actually feel like to be “blocked” and how do you know if you haven't truly processed what you're trying to communicate? How can you quickly switch your brain from a busy mode to a creative mode, even if the rest of your day's been chaotic? What simple, quick exercise can help you unlock creativity in just a minute? How do you find your creative strengths, even if you don't think you're creative at all? This conversation is honest, practical, and so uplifting. If you're ready to break through your creative blocks and create content that feels truly aligned, you'll want to tune in to this one. I can't wait for you to listen! ...................................................... Loving this podcast? Please drop a 5 star rating to help others find it too! If you have a spare 30 seconds we would be so grateful if you would leave a short review. Simply hit the 5 stars and add a few words of your own about your experience listening to She's The Business Podcast. You might be chosen as the review of the month and featured on an upcoming episode! .................................................... She's The Business Podcast Website: https://www.jessicaosborn.com/podcasts/she-s-the-business-podcast-with-jessica-osborn DID YOU KNOW we also publish our guest interviews on YouTube so you can watch them? >> She's The Business on YouTube > https://www.youtube.com/@Jessica.osborn Apply to be a guest on She's The Business Podcast Do you have a story or relevant expertise to share with our global audience of female entrepreneurs? Apply to be a guest on She's The Business with Jessica Osborn here: https://jessicaosborn.com/podcast ......................................................... About your host: Jessica Osborn is a business coach and marketing strategist specialising in online coaching, education and services businesses. Her popular Business JAM program helps you create your signature program and fill it with premium paying clients so you're hitting 6+ figure years in less than 20 hours a week - which means you can work less, play more and enjoy life to the full! Learn more: https://jessicaosborn.com Instagram or Threads: https://instagram.com/jessica.osborn LinkedIn: Https://linkedin.com/in/jessicaaosborn Facebook: https://facebook.com/jessicaosborn.bxcoach

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

A Practical Way to Pray - Psalm 123 - Pastor John Weigle

This week on the Retirement Quick Tips Podcast, I'm talking about how to keep your focus and your nerve amid market chaos. Today, I'm talking about ways you can build a moat around your finances, so you're not spinning out during market chaos, and tempted to sell when you shouldn't. 

Ever feel that tug-of-war between wanting to open your home and also just wanting a quiet, clean space? Us too.Summer has this way of stirring things up — kids are out of school, the backyard suddenly becomes the neighborhood hotspot, and somehow your house turns into the unofficial sleepover headquarters. So how do we prepare our homes and hearts for hospitality?In this episode, we're taking an honest look at the mess and the ministry of hospitality. We're sharing five simple things that have helped us over the years — things like keeping popsicles and extra toothbrushes on hand, teaching our kids to help make the home feel welcoming, and how setting boundaries actually makes our house more of a place kids want to be.But we're also talking about the why behind it all — because creating a safe, fun, loving space for kids to hang out? That's more than just being the ‘cool house'. That's kingdom work. And bonus: you know exactly who your kids are with and what they're doing when they're right under your roof.You don't need to have it all together to be the house where kids feel welcome. This episode is full of practical ideas and gentle encouragement to help you open your home with purpose and peace.Let's do this together — hit play and let's chat about what it really looks like to open your doors and your heart this summer.Episode Highlights: 5 Practical Ways to Prep Your House for Hosting KidsThink about your household goals.What example are you setting?Links Mentioned in Episode/Find More on A Force to Be Reckoned With:Jointheforce.usFollow Bethany on Instagram @bethanyadkinsFollow Corey on Instagram @mrcoreyadkinsFind us on Youtube!Email Bethany at bethany@adkinsmedia.co This show has been produced by Adkins Media Co.

How well do you love your city? If your church moved to another location, would your city miss you? Would they notice? The tips and ideas from this session will be especially beneficial to those needing to stretch a budget. Many takeaways would also be ideal for small group serve opportunities. Become a church your city can't live without!   Kelly Zimmerman Mission 516, Executive Director

Have you noticed things feeling a little intense lately? Maybe your sleep's been off, emotions are running higher than usual, or there's just this sense that something's up. That's not just in your head—it's the Wessak Full Moon, often called the most powerful full moon of the year.In this episode, we'll cover:★ What the Wessak Full Moon actually is and why it matters★ Why you might be feeling a little off or emotionally stretched★ How spiritual traditions like Pranic Healing work with this moon★ Simple, practical ways to ground yourself and stay clear★ How to set focused intentions and use this energy to support real change in your lifeThis episode is for anyone looking to clear mental noise, reconnect with their own clarity, and make space for something new to come through.00:00 – Intro & Personal Update 05:30 – Spiritual Message from Life Events 07:15 – What Is the Wessak Full Moon? 09:30 – Why This Full Moon Is So Intense 11:00 – How Pranic Healing Uses the Wessak Energy 13:00 – Practical Ways to Prepare for the Full Moon 16:00 – How to Set Intentions with the Full Moon 17:00 – Visualization Practice for Receiving Light 22:58 – Guided Meditation with Energy Healing 25:16 – Post-Meditation Reflection & Closing Insights

Jed Lewis is an innovative pharmacist that owns four pharmacies in Nebraska.  But Lewis is doing something remarkable!  By working with doctors and incorporating a line of "uniquely formulated" branded generics he has found a way to increase his gross profit by thousands of dollars.  The company he works with is FH2 Pharma and in this episode he tells how he met the company's local sales rep and then started calling on doctors, with suggestions for using the new product line with specific patients, one's that would benefit most of the unique formulations.  He shares that for nearly two years now he has found the program to be beneficial in two ways; one the products provide an unusually high reimbursement from all the major PBM's.  But, because he visits the doctors and "details" the drug, he has learned how to get-in to see them and in doing so he is picking up a lot of new business as the doctors have come to know him and know he'll take good care of their patients.  This is a must listen episode.  

Jed Lewis is an innovative pharmacist that owns four pharmacies in Nebraska.  But Lewis is doing something remarkable!  By working with doctors and incorporating a line of "uniquely formulated" branded generics he has found a way to increase his gross profit by thousands of dollars.  The company he works with is FH2 Pharma and in this episode he tells how he met the company's local sales rep and then started calling on doctors, with suggestions for using the new product line with specific patients, one's that would benefit most of the unique formulations.  He shares that for nearly two years now he has found the program to be beneficial in two ways; one the products provide an unusually high reimbursement from all the major PBM's.  But, because he visits the doctors and "details" the drug, he has learned how to get-in to see them and in doing so he is picking up a lot of new business as the doctors have come to know him and know he'll take good care of their patients.  This is a must listen episode.  

I thought it would be helpful to re-release this episode with Mother's Day weekend approaching. For many women, this is a complicated holiday that can hold a wide range of emotions. Celebration AND tears. Joy AND sadness. It's now been almost 12 years without Jackson and 5 years without my mom - continued grief. AND, since this episode originally aired a couple of years ago, our family has grown - new joy! When Mother's Day comes this year, I'll have a new daughter-in-law, AND, with Grace's recent engagement, a new future son-in-law. Everything that I speak over my kids at the end of the episode rings true for Mercedes and Cameron now as well. Listen in as I share 5 practical ways to approach the "both/and" of Mother's Day. These are tools that I personally implement and I know they will help you fight for joy too! *Don't forget that as a Fighting for Joy listener you can receive 10% off of your first month of counseling services from BetterHelp, my podcast sponsor. Check out my link at betterhelp.com/fightingforjoy. Counseling can be such a huge help in this broken world and a major tool in the fight for joy. ** If this episode was encouraging to you, I'd like to ask you to please consider rating the Fighting for Joy podcast, and even leaving a review. Once you find my show, scroll down to where it says “tap to rate” or “write a review”. Tapping to rate literally takes a second or two, and writing a review can be quick as well. Just sharing that you enjoy listening, or that it's an encouragement to you is enough. The longer I do this the more I understand how helpful those ratings and reviews really are, so thanks for considering this. It means a lot!

Columbia student Mohsen Mahdawi spoke with CBS News in his first TV interview since his release from ICE custody. He spent 16 days in detention and now awaits deportation hearings for protesting the war in Gaza. CBS News' Lilia Luciano has more. Shaun Dougherty, who was abused by clergy as a child, tells CBS News' Nikki Battiste he hopes the conclave reflects on survivors and chooses a leader who will deliver justice and transparency. More than two dozen potential jurors for Sean "Diddy" Combs' federal trial were questioned on Monday. They were asked about their experience with domestic violence, sexual assault and their views on hip-hop artists. Prospective jurors also reviewed a list of other celebrities, but it was unclear how they are related to the case. President Trump wants to reopen the notorious federal prison Alcatraz, which has become a tourist attraction after its closure in 1963. It was deemed too expensive to run with salt water surrounding it, deteriorating the buildings. Reopening it would also cost the National Park Service tourism money. CBS News' Elizabeth Cook reports.During Mental Health Awareness Month, Dr. Sue Varma joins "CBS Mornings" to share strategies from her book "Practical Optimism" to help you check in with yourself. Dr. Celine Gounder joins "CBS Mornings" to explain groundbreaking research on the shingles vaccine and what it could mean for long-term heart health. In New York City, stars were out for fashion's biggest night, the annual Met Gala. The dress code was called "Tailored for You." It was inspired by the museum's spring exhibit, which is the first to focus exclusively on Black designers. Social media star and bestselling author Christina Najjar, known as Tinx, joins "CBS Mornings" to discuss her new novel about cancel culture, reinvention and unexpected romance in the Hamptons. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You won't want to miss today's episode, so buckle up! Bestselling author and pastor Kyle Idleman joins me—yes, the same Kyle whose books have impacted millions. We're diving deep into his latest release, Every Thought Captive, a book that explores the power of our thoughts and how to take control of them.   If you've ever felt like your mind is on an exhausting marathon—overthinking, doubting, stressing—you're not alone. We all experience those moments. But here's the key: our thoughts shape our peace, purpose, and future. Kyle offers a perspective that brilliantly combines neuroscience with biblical truth, a groundbreaking approach.   We discuss the unseen battles in your mind, the sneaky thoughts that hold you back, and, more importantly, the practical ways to regain control. I'm leaving with useful tools that I'll start implementing today.   So, grab your coffee, find a cozy spot, and get ready for a conversation that could literally change the way you think. Timestamps: (04:53) - Rewiring Your Brain: How to Reclaim and Redirect Your Thoughts (09:30) - What Constant Media Exposure Is Really Doing to Your Soul (14:40) - Why Your First Daily Input Shapes Everything That Follows (17:02) - Practical Ways to Help You Take Every Thought Captive (20:55) - Feeling Stuck? Here's What Might Be Holding You Back (23:29) - The Battle You Didn't Know You Were Fighting: Our Addiction to Certainty WATCH NOW ON YOUTUBE   Links to great things we discussed:    Song Recommendation - Worthy of It All TV Show Recommendation - Gold Rush Book Recommendation - People Fuel App Recommendation - Clear Space   I hope you loved this episode!

Feeling overwhelmed by the never-ending news cycle? You're not alone. In this episode, we dive into practical, science-backed strategies to help you stay informed without getting consumed by stress. From scheduling worry time to turning anxiety into action, you'll walk away with real tools to protect your mental health and still stay engaged with the world.

SummaryIn this episode, Tonya Harris Cornileus, Ph.D., discusses the critical importance of adaptability as a skill for the future. She explores how rapid changes in technology, work environments, and societal norms necessitate a mindset of adaptability. Through personal anecdotes and insights from futurists, she emphasizes the need for individuals to strengthen their adaptability skills to thrive in an ever-evolving landscape. The episode concludes with practical strategies for cultivating adaptability in daily life.Keywordsadaptability, change, future skills, personal development, resilience, AI, lifelong learning, leadership, technology, mindsetTakeawaysAdaptability is essential for navigating rapid changes.The pace of change is accelerating, especially with technology.Adaptability is about long-term adjustments, not just quick reactions.Personal experiences, like the pandemic, highlight the need for adaptability.Futurists agree that adaptability is the top skill for the future.Jobs and roles are evolving faster than ever before.Technology is transforming industries and requires adaptability.Building a support network enhances adaptability.Practicing mindfulness and reflection can strengthen adaptability.Embracing discomfort is key to developing adaptability.Sound Bites"Adopt technology mindfully.""Community helps us to grow.""You have the strength to adapt."Chapters00:00 The Importance of Adaptability01:22 Setting the Stage: The World is Changing Fast05:48 What is Adaptability, Really?12:21 The Research: Why it's #115:00 What Makes Adaptability So Essential17:43 Practical Ways to Cultivate Adaptability25:33 Your Season of Growth and Resilience

This episode is for all of you single people who are drawn to my work and want to do relationships and dating very differently.  I give you a ton of resources in this episode, both practical support and also other resources that I'm linking below.  There is so much to work with here!  Take notes because there's a lot.  And please message me or email me with any comments or questions, I'm here for this.In this episode, I cover:- defining your values and why it's important- why we don't set the bar too low OR too high- boundaries and discernment, including sexually- how to magnetize your people- why this is a practice ground for growth and healing- getting crystal clear on who you are + what you're looking for- the importance of inner work and personal responsibility along the wayRESOURCES:5 Practical Ways to Open to LoveOpening to Love w/ Erin TelfordShadow Work for True LiberationMatrix Relationships vs Higher LoveConscious Loving: 6 Co-CommitmentsTowards Sexual Sovereignty (article)Towards Sexual Sovereignty (podcast)Attachment Styles + How to HealThe Trap of CodependencyHow to Choose a Partner WiselyWhy Women are Attracted to Bad BoysConnect with Leigh-Anne below: THE VISIONARIES: My Community The Wayshowers: Mentorship Leigh-Anne's Instagram Leigh-Anne's Website Leigh-Anne's Substack Book a Free 30 Min Call I hope you enjoy this episode - please share it with anyone who might benefit!And, please rate, review, and subscribe if you find this podcast useful. It really helps this free, supportive content get out to more people.Thanks so much, I appreciate you all!Intro + Outro music: "Medicine" by HOL + LayvHolly's Instagram

Welcome to The Superhumanize Podcast.I'm your host, Ariane Sommer and today, we journey into the chemistry of connection, the science of trust, and the hidden forces that shape extraordinary human experiences.My guest is Dr. Paul Zak, neuroscientist, best-selling author, Professor of Economics, Psychology, and Management at Claremont Graduate University, and co-founder of the pioneering company Immersion Neuroscience.Paul's groundbreaking research has revealed how neurochemicals like oxytocin build trust, shape moral behavior, and fuel human happiness.He is a founding figure in the field of neuroeconomics and a leader in applying neuroscience to real-world domains like organizational leadership, marketing, and experience design.In this conversation, we explore how extraordinary experiences are engineered, how organizations can foster deeper human connection even across virtual spaces, and how emerging technologies like Neuroscience as a Service are transforming industries from healthcare to education to consumer engagement.We also dive into profound frontiers:How understanding trust could enhance therapies,how immersion can create lasting, life-changing experiences, and how the brain's deepest codes can be honored rather than manipulated.If you have ever wondered how biology, belief, and belonging weave together to shape the human story, this conversation is a portal.Episode highlights:02:50 The Power of Oxytocin in Human Behavior07:26 Practical Ways to Boost Oxytocin12:17 The Role of Social Interactions in Happiness16:58 Innovations in Mental Health and Psychiatry18:52 The Future of Therapeutic Treatments22:13 Engineering Extraordinary Experiences25:07 Reflecting on Customer Experience26:22 The Science Behind Immersion29:04 Applications in Education and Mental Health32:08 The Importance of Social Connections41:59 Leveraging Technology for Creative Industries44:32 Final Thoughts and Future GoalsResources mentioned:WEBSITEShttps://pauljzak.com/ Claremont Graduate University https://www.cgu.edu/people/paul-zak/Wikipedia https://en.wikipedia.org/wiki/Paul_J._ZakTED TALK https://www.ted.com/talks/paul_zak_trust_morality_and_oxytocin?language=enBOOKS https://pauljzak.com/books/Guest's social handles:LinkedIn https://www.linkedin.com/in/paul-zak-91123510/Facebook https://www.facebook.com/pauljzakX https://x.com/pauljzakP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

In this episode of Deprogrammed, I'm joined by spiritual teacher and humanitarian Brad Laughlin for a soul-deep exploration of the most revolutionary force we all have access to: the wisdom of the heart.We dive into: 

Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply."

“The expectation that we can be immersed in suffering and loss and not be touched by it is as unrealistic as expecting to walk through water and not get wet.”In this heartfelt and practical episode, we're diving into a topic that hits close to home for many who lead, serve, and support others: Compassion Fatigue.If you've ever felt emotionally drained, physically exhausted, or like you've lost your sense of purpose in helping roles—you're not alone. This episode is for you.What You'll Learn:What compassion fatigue really is (and what it isn't)How to recognize the signs before it leads to burnoutTangible steps to prevent and manage it in healthy, life-giving waysWhat is Compassion Fatigue?Compassion fatigue is more than just being tired—it's the cost of caring deeply, especially when we regularly witness pain, suffering, or trauma. It's where vicarious trauma and burnout meet.You might be experiencing compassion fatigue if you:Absorb others' painFeel overwhelmed or emotionally numbStruggle to see progress or purpose in your workRecognizing the Signs:Emotional: Helplessness, anger, sadness, hypervigilance Cognitive: Apathy, distraction, trauma preoccupation Interpersonal: Isolation, mistrust, relational numbness Physical: Exhaustion, frequent illness, chronic pain Behavioral: Irritability, addiction, negativity Work-Related: Absenteeism, detachment, loss of morale6 Practical Ways to Manage Compassion Fatigue:Press Pause – Rest, reset, and find your rhythm againCreate Space – Set boundaries and say “no” without guiltRemember Your Why – Reconnect to your purposeBuild Community – Healing happens in safe relationshipsMake Healthy Decisions – Small changes like water, sunlight, less screen timeTake One Step – Choose one action today: therapy, journaling, or deep breathingReflection & Next Steps:How is compassion fatigue showing up in your life?What's helped you stay grounded and energized?What's one small step you can take today toward healing?

Is your website still telling the story of the business you were three years ago? In this episode of SoTellUs Time, Trevor Howard and Troy Howard dive into the signs that it's time for a brand refresh—and how you can update your image without blowing your budget. Whether you're a solopreneur, small‐business owner, or marketing manager, you'll learn practical tips to make a powerful first impression and keep your brand ahead of the curve.

In this episode of The Elemental Evan Show, host Evan explores the powerful connection between breath work and stress management. Highlighting the role of an overactive sympathetic nervous system, Evan links chronic stress to common health issues like digestive problems, anxiety, and depression—and offers breath work as a practical, science-backed solution.Evan breaks down the basics of pranayama (breath control), emphasizing its accessibility and profound effects on the body and mind. He discusses techniques like box breathing and shares insights from James Nestor's groundbreaking book, Breath. Listeners will learn how controlling the breath can regulate the nervous system, promote relaxation, boost energy, and even enhance meditation practices.The episode also provides step-by-step breath work exercises that listeners can start using immediately to manage stress and improve overall health. Evan wraps up by recommending resources for further exploration and highlighting the importance of breath work in today's fast-paced, high-stress world.Supplements & Savings:

We would love to hear from you! Text "BBMFAM" to (312) 300-1300.Episode  113:Guest Name:  Loreal MallettGuest Business:  All Butter'd UpEPISODE SUMMARY In this episode of the Black Businesses Matter Podcast, we chat with Loreal Mallett, the Founder of All Butter'd Up, a luxury skincare brand specializing in oil-based, non-greasy body care products that empower busy women to prioritize self-care through thoughtfully curated experiences.Loreal shares her inspiring journey, tracing her love for fragrances and skincare back to her childhood in Chicago's South Shore neighborhood. Influenced by her grandmother's extensive perfume collection and their time crafting homemade salves together, Loreal developed an early passion for creating products that nurture the skin and spirit.The spark for All Butter'd Up came in 2017 when Loreal crafted her first batch of body butter as heartfelt gifts for church members. As demand grew, and after months of making products for free, a supportive customer encouraged her to turn her passion into a business. Drawing on her background in business and entrepreneurship, Loreal expanded All Butter'd Up into a growing self-care community rooted in wellness and empowerment.Loreal also speaks candidly about building a brand that centers self-love, the importance of maintaining authenticity, and the power of creating space for women to care for themselves unapologetically.If you're passionate about wellness, entrepreneurship, or building community through self-care, this is the episode for you! IN THIS EPISODE, I TALK ABOUT…What was Loreal like as a child? What does all-natural mean for All butter'd up Origin of All Butter'd upImproving and changing your business BBM Brag Moment   What brings them joy? Why do black businesses matter? Stream and download the Black Businesses Matter Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!Connect with themConnect with them on their website: https://www.allbutterdup.comConnect with them on Instagram:https://www.instagram.com/allbutterdup/Connect with her on linked in:https://www.linkedin.com/in/lorealmallettSupport the showTo connect further with me:Visit my website: Thel3agency.comConnect with me on Facebook: www.facebook.com/thel3agencyFollow me on Instagram: https://www.instagram.com/larvettaspeaks/Connect with me on Linkedin: www.linkedin.com/company/thel3agencyBe sure to follow our podcast on Instagram. I can't wait to see you join us and take the pledge of #blackbusinessesmatter

We can't believe it — episode 100 of TECHtonic is here!To celebrate this milestone, we're revisiting some of the most insightful conversations Thomas has had with guests over the years. This highlight reel features powerful clips that showcase just how far we've come — and the evolution of the conversations that are shaping our industry.Curious to dive deeper into any of the full episodes you hear? Just scroll down to find the complete list:Episode 13: Zone to WinEpisode 32: Hug the BearEpisode 49: Data-Driven Everything: A Conversation with John DeereEpisode 58: How Culture Drives Results: Insights from a Culture ScientistEpisode 76: Scaling Customer Success with AI: A Deep Dive with MicrosoftTSIA Takes: Salesforce and the Customer Success + Support Services ExperimentEpisode 82: Practical Ways to Unlock Revenue Growth with AIThank you for being part of the journey. We hope you enjoy these standout moments — and here's to the next 100 episodes of TSIA's TECHtonic!

In this episode, Nathan Crankfield explores the timeless definition of a gentleman as articulated by Cardinal John Henry Newman. He delves into the qualities that define a true gentleman, emphasizing the importance of being others-focused, demonstrating emotional intelligence, and navigating social situations with grace. The episode highlights the need for kindness, humility, and the ability to handle criticism without becoming defensive or malicious. Nathan encourages men to embody these principles in their daily lives, aiming to restore the culture of gentlemanly conduct in modern society.Chapters00:00 The Essence of Being a Gentleman02:57 Cardinal Newman's Definition Unpacked06:18 The Importance of Being Others-Focused12:13 Navigating Controversial Topics with Grace18:25 The Role of Kindness and Humility24:07 The Virtue of Forgiveness and Understanding27:09 The Strength of a Gentle Spirit

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3569: Marc Chernoff offers 11 thoughtful suggestions for spending money in ways that genuinely improve your life, from nurturing relationships and investing in your health to upgrading daily-use items and paying down debt. Rather than defaulting to saving or splurging, he encourages mindful spending that supports long-term well-being, purpose, and personal growth. Read along with the original article(s) here: https://www.marcandangel.com/2008/02/20/11-practical-ways-to-spend-your-money/ Quotes to ponder: "There may be no better way to spend your money than to use it to nurture and rekindle personal relationships with the most significant people in your life." "Your health is your life. Without it, all the success and affluence in the world is meaningless." "There is nothing wrong with splurging on a practical item that you actually use on a regular basis." Episode references: Somatic Therapy: https://www.psychologytoday.com/us/therapy-types/somatic-therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Ward returns to the podcast to talk about a paper he recently published with co-author Teresa Grimes, titled, "50 Practical Ways to Alter the Relative Efficiencies of Behaviors." In this conversation, we review the highlights of this paper, and discuss things like The Matching Law, making desired behavior more efficient in generating reinforcement, making problem behaviors less efficient, and how altering reinforcement parameters like delay, magnitude, and schedules can enhance learner progress. We also talk about the work that Steve does with his company, Whole Child Consulting, as well as a Q & A he will be doing on this topic that's coming up on April 23rd, 2025. Steve is the author of Teaching Good Learner Repertoires, What You Need To Know About Motivation And Teaching Games: An In-Depth Analysis, and other popular texts relevant to Behavior Analysts working in a variety of settings. If you'd like to work with Steve or find supplementary materials on the things he likes to talk about, check out his website, Whole Child Consulting. Resources discussed in this podcast: Ward and Grimes (2025). 50 Practical Ways to Alter the Relative Efficiencies of Behaviors. Ward, Parker, and Perdikaris (2016). Task as Reinforcer: a Reactive Alternative to Traditional Forms of Escape Extinction. Perone (2003). The Negative Effects of Positive Reinforcement. Steve's earlier appearances on the BOP in Session 111 and Session 187. Anxiety? ABA has something for that! (Steve's Behavior University webinar, use promo code PODCAST at checkout to save $$$). Please note that we had some internet disruptions during our recording but I don't think they detracted from the overall intelligibility of the conversation. This podcast is brought to you by: Frontera. Consider taking a demo of Frontera's Assessment Builder and see how the ethical application of AI technologies can help you serve clients and save you time! Your first assessment report is free. And if you use code BOP25 you'll get an additional five assessments for just $100. So head to fronterahealth.com to check it out! CEUs from Behavioral Observations. Learn from your favorite podcast guests while you're commuting, walking the dog, or whatever else you do while listening to podcasts. New events are being added all the time, so check them out here.  The Behavioral Toolbox. Check out our courses for school-based and other behavioral professionals, including our newest one, Motivational Interviewing: Getting Educator Buy-In. Behavior University. Their mission is to provide university quality professional development for the busy Behavior Analyst. Learn about their CEU offerings, including their 8-hour Supervision Course, as well as their RBT offerings over at behavioruniversity.com/observations. Don't forget to use the coupon code, PODCAST to save at checkout!

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Planning a Disney trip with a baby? You're in the right place! We're uncovering the baby-friendly side of Walt Disney World — from thoughtful amenities to must-know tips that make visiting with little ones easier than ever.  Whether it's your first time or you're a seasoned Disney traveler, tune in to discover why bringing your baby to the parks can be a magical (and stress-free) experience for the whole family! This podcast episode is made possible with the support of Walt Disney World! Start planning your next Disney World vacation that fits your style and budget today.    Read the blog post: https://thoughtcard.com/disney-world-with-toddlers/    Other Episodes You'll Enjoy 20 Insider Tips For Saving Money On Your Walt Disney World Vacation (blog) Lessons From Traveling With Toddlers (It's Possible and Enjoyable) - Episode 171  Planning Budget-Friendly Vacations For Large Families - Episode 159    Connect With Danielle Desir Corbett:  Join my newsletter: https://thethoughtcard.substack.com/  Website: www.thoughtcard.com  Follow on Instagram: @thedanielledesir   Work With Me: Email thethoughtcard@gmail.com for brand partnerships and business inquiries.

If your days feel like an endless juggle and the to-do list keeps growing like a weed, don't worry—you're not alone, and this episode is your lifeline. I've handpicked past episodes' most powerful nuggets of wisdom to equip you with practical tools to streamline your life, protect your energy, and make decisions with clarity and confidence—without feeling overwhelmed.   Here's the thing: It's not about doing more. It's about doing what matters most, with intention and grace. This curated collection of insights will empower you to create simple systems, embrace automation where it counts, and finally carve out the space to live with more peace and purpose. Welcome to Design the Life That Works for You: The Best of Systems. You've got this, my friend! Timestamps:  (00:49) - Start with Clarity (04:37 - How to Find (and Fight For) Joy in the Middle of the Chaos (08:12) - Simple Systems That Actually Work—And How to Make Them Stick (11:57) - The 3 Layer Automation System (18:05) - Organize Your Digital Life (23:07) - Smart, Practical Ways to Protect Your Time and Reclaim Your Energy WATCH ALLI  ON YOUTUBE   I hope you loved this episode!