Podcasts about actually work

This week, I'm answering a question I get all the time—what do you do with a so-called “bad placement” in astrology?You might have a difficult planetary placement like a debilitation or a tough transit coming up like sade sati and you've heard about things like chanting mantras, wearing gemstones, doing rituals, fasting, wearing certain colors, and so on… but what actually works?In this episode, I share what I've found to be the most effective Vedic astrology remedies—based not just on the texts and tradition, but on real-world experience doing 1-1 readings and my own personal practice. I'll walk you through when to use a remedy, how to choose one, and the real reason why some remedies work for one person but not another.Here's the thing: remedies aren't about magically fixing your chart. They're about creating the conditions for the positive expression of a planetary energy to emerge—through intentionality, practice, and personal alignment.You'll also learn:— Why I don't recommend gemstone prescriptions unless they feel intuitively aligned— How to choose which graha (planet) to work with— Why behavior and daily action are the most powerful remedies of all— How to use mantras, mudras, yantras, and even your clothes or decor for planetary support— Which remedies are best for mental health, clarity, grounding, and emotional healing— How yoga is one of the most accessible and empowering remedy systems there is— A simple approach to trying remedies out: give it a week, see what shifts, and go from thereI also share some of my own personal stories about things I've tried that didn't work, what I've found most grounding, and why intuition is the key ingredient in every remedy—because what works for you might be totally different than what works for someone else.And if you want to learn the exact yoga practices I use for each graha, I made a free downloadable PDF that goes with this episode—The Quietmind Astrology Guide to Remedies. You can grab it below.At the end of the episode, I also invite you to my free live workshop: Become Your Own Yoga Teacher. This is the perfect way to work with remedies through your body. It's totally free to join. Details below

In this episode, Ryan Kassim shares effective weight loss hacks that focus on mindset and practical strategies. He emphasizes the importance of volume eating, winning small moments, and creating a supportive food environment. The conversation also highlights the significance of documenting wins to build self-trust and confidence in the weight loss journey.Podcast Links:Please leave a 5 star review wherever you listen to this podcast :)If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/Use my FREE Calorie Calculator: bodybyryan.com/calculatorFat Loss Made Easy Facebook Group:https://www.facebook.com/groups/1701659280174513/Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=engFollow me on X: https://x.com/Ryan_KassimSubscribe to my YouTube Channel:https://www.youtube.com/ryankassimlifeisgoodDavid Protein Bars:https://davidprotein.com/BODYBYRYAN20% off Legion Supplements - Use code: BodyByRyanhttps://legionathletics.rfrl.co/542mpChapters00:00 Introduction to Weight Loss Hacks02:50 The Volume Hack: Eating More for Less06:02 Mindset Shift: Winning the Next Five Minutes08:54 The Three to One Plate Method12:05 Grocery Swaps and Environmental Control15:04 Building Confidence with the Highlight Reel Journal

HOW TO BUILD CAREER PAGES WHICH ACTUALLY WORK   One of the biggest mistakes in Talent Attraction is failure to maximise conversion from attention you've already captured! The people who visit your career page are ALREADY declaring interesting in working for your business and you need to have a digital property there that underlines your EVP, helps both self select in/out and makes it easy for the right candidates to enter into the recruiting process.   What do know today about building a career page that does all of these things?   - What does a great career page look like - can we have examples? - 2025: what basic elements must a career page today? - What are some basic errors to avoid on career pages? - Images: how to use this - stock, real, AI generated - what are the pros and cons? - How do we communicate EVP? - What do we do when company brand vs employer brand are divergent? - What do we do if we want to create an inclusive message, even though we might not be demographically diverse? - How AI is too much AI - on copy, image, video? - Humour: do we use this? - What is the right degree of friction on apply? - How does this thing look on mobile? - Integration with CRM / ATS - Who is control of this - Recruitment Marketing if it exists, but TA vs Marketing if it does not? - What are the most common pitfalls in career page design? - How to handle it when your audience is multiplication?   All this and more as we talk brainfood live. We are on Thursday 15th May, 2pm BST with Bas van de Haterd, Author (Talent Acquisition Excellence), Charu Malhotra, Head of Talent Attraction (ex-PA Consulting, McKinsey & Co, Koos Wurzer, Global Director Talent Acquisition and Employer Branding (Danone)   Register by clicking the green button and follow the channel here (recommended)       Ep308 is sponsored by our friends at Teamtailor     Great teams start with great hiring — and that's exactly what Teamtailor is built for.   Loved by companies like Happy Socks, OneFlow, Oatly, and Five Guys, Teamtailor is the all-in-one recruitment platform trusted by over 10,000 businesses and 150,000 recruiters worldwide. It combines a powerful ATS with fully customizable, AI-powered tools to elevate your employer brand and deliver a standout candidate experience.   From career sites to collaboration workflows, Teamtailor helps talent teams move faster, work smarter, and create hiring journeys that people actually enjoy — candidates and hiring managers alike.   → See how top teams are hiring better with Teamtailor: Experience the magic today!

In this episode of The CIRS Group Podcast, hosts Barbara and Jacie dig into which binders ACTUALLY WORK for Chronic Inflammatory Response Syndrome (CIRS) patients. They explain what binders are, how they help in detoxifying the body, and why they are essential for those with a genetic predisposition to CIRS. The episode details the intricacies of the Shoemaker protocol, the various types of binders such as cholestyramine, Welchol, and MycoBind, and their effectiveness. They'll also talk about generic binders like charcoal and clay and why they may not work to successfully treat illness from biotoxins. They also discuss how to properly take binders, manage side effects, and track progress through symptom tracking and blood work analysis. This episode aims to provide valuable insights and practical advice for CIRS patients while stressing the importance of consulting with a certified practitioner for appropriate medical guidance. Join the hosts in demystifying the world of binders and learn how to effectively manage your health journey with CIRS. TIMESTAMPS 00:00 Introduction to the CIRS Group Podcast 00:50 What are binders? 03:49 Why Shoemaker endorsed binders are best 04:53 How to choose the Right Binder 10:34 How to Take Binders Effectively 15:52 Tracking Progress and Final Thoughts HELPFUL LINKS Research showing -azoles potentially causing brain atrophy: https://www.survivingmold.com/Publications/TDM_metabolism_9_24_2020.pdf https://www.survivingmold.com/Publications/MRA_2_25_21_FINAL_Health_Risk_Assessments_from_Water_Damaged_Buildings_2_.pdf https://www.survivingmold.com/docs/BIBLIO_FUNGICIDE_RESISTANCE_MECHANSIMS_01_09_10.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC10024029/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

In this powerful episode of WeChat Divorce, hosts Karen Chellew and Catherine Shanahan welcome Samantha Boss, high-conflict divorce coach and certified mediator, to discuss what a real parenting plan should look like—and why the standard legal templates aren't nearly enough. Drawing from her personal experience and professional work with divorcing parents, Samantha shares why parenting plans must go beyond weekends and holidays. Together, they dives deep into how decisions about healthcare, education, extracurriculars, and even future expectations should be clarified upfront to avoid conflict—and costly legal battles—down the road. Whether you're just starting your divorce journey or re-evaluating a current plan, this conversation reveals why a proactive, customized approach is key to protecting your children, your time, and your wallet. Samantha Boss is a certified divorce mediator and high-conflict divorce coach who helps moms take back control of their lives and protect their children's futures. Drawing from her personal experience with a contentious four-year divorce, she now empowers others to build effective parenting plans through coaching, education, and strategy.Learn more at samanthaboss.com. Connect with Us: Have a question or a topic you'd like us to cover? Email us at wechat@ck11.net Visit mydivorcesolution.com for expert guidance, financial clarity, and a supportive community throughout your divorce journey. About Our Guest: Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to find great technicians or keep your best employees around? This episode is your playbook.We break down battle-tested recruiting strategies that helped scale real home service businesses—from plumbing and HVAC to general trades. You'll learn how to treat recruitment like a sales pipeline, maintain momentum year-round, and create a company culture that people want to be part of.This episode goes beyond theory. From incentive trips and performance bonuses to sharp branding, upgraded vehicles, and custom dashboards, you'll hear exactly how to build an environment that attracts and retains top-tier talent.

Today our guest is an old friend, a musician and an expert in cash healthcare and compliance, Jim Eischen, Esq.    James Eischen, Esq (Jim Eischen) is a licensed California attorney with over 32 years of experience handling complex corporate, business planning, health care and real estate matters. He received his J.D. from the University of California at Davis in 1987, and his B.A. from Creighton University in 1984.   Web Site: https://www.eischenlawoffice.com/about Email: jim@eischenlawoffice.com   Mr. Eischen is a national expert in creating compliant private fee practice models and structuring business transactional relationships with innovative healthcare and wellness models throughout the United States. His work has included compliance solutions for forming private fee practice models (concierge, direct primary care/DPC, integrative/Functional Medicine, connected care platforms) for self-employed healthcare professionals and larger provider networks and systems. He is also recognized nationally for compliance experience regarding complex healthcare corporate business planning and transactions. As a speaker at conferences throughout the US, he addresses private fee practice model formation, business/healthcare integration compliance, telehealth, data privacy, regulatory business planning problem-solving and start-up innovation monetization. In addition to handling traditional healthcare-related corporate transactions, he also works with companies that deliver wellness products and programs to ensure regulatory compliance.   Mr. Eischen's broad complex business planning experience also includes life science company/start-up enterprise regulatory support, integration of healthcare professional expertise into business wellness models, and structuring corporate practice of medicine business modeling. He advises physicians, health plans, and business enterprises in matters connected to reimbursement, contracts, interdisciplinary health professional employment and labor issues, and Health Insurance Portability and Accountability Act (HIPAA) compliance.   Web Site: https://www.eischenlawoffice.com/about Email: jim@eischenlawoffice.com   © 2007-2025 Concierge Medicine Today, LLC. All rights reserved.   CONCIERGE MEDICINE TODAY IS THE INDUSTRY'S TRADE PUBLICATION, EST. 2007. DISCLAIMER: THIS SITE DOES NOT CONSTITUTE MEDICAL, FINANCIAL, LEGAL OR OTHER PROFESSIONAL ADVICE. © 2025 CONCIERGE MEDICINE TODAY, LLC. ALL RIGHTS RESERVED. THIS CONTENT/SITE IS NOT WITHOUT ERROR OR OMISSIONS.

Don't spend this summer growing just one type of plant in the garden and working hard for a disappointing harvest. If you haven't already learned the magic of companion planting, then consider this your companion planting guide for vegetables you'll definitely want to grow this summer.   In this episode, I'm sharing 4 of my favorite warm season plant combos. These combinations will triple your harvest and protect your garden from pests. Your garden will practically take care of itself—and it'll look beautiful while it's at it.  

As a business owner and mom, do you feel like you're juggling a million responsibilities and dropping half of them? Do you lack systems that help your business and home life thrive? If so, this episode is for you. Listen in as guest host Lydia Fine shares the tried-and-true systems that allow her to run a successful business and show up as a mom. Lydia is the founder of Apollo and Ivy Photography, as well as a business coach and editor.  You're going to learn so much from this jam-packed episode, and after it's over, you'll feel equipped and excited to build your own systems to make your life and business run smoothly. In This Episode You'll:Meet Lydia FineLearn Lydia's systems for business and home lifeKnow Lydia's process for determining what tasks should be made into a systemFind it quickly:0:57 - Meet Lydia Fine1:50 - Systems that support my business7:08 - Systems that support my home life11:10 - Prioritization, time management, and scheduling Resources MentionedHoneybookAirtableZapierHome ChefLetterlyFREE GUIDE: The 3 Client-Pleasing Emails You're Not Sending (Yet) Lydia's Resources For PhotographersConnect with Lydia FineWebsite: apolloandivy.comInstagram: instagram.com/lydia_apolloandivyMore ways to connect:Joy Michelle Website: joymichelle.coJoy Michelle Blog: joymichelle.co/blogJoy Michelle Instagram: instagram.com/joyymichelleJoy Michelle Facebook: facebook.com/joymichellephotographyJoy Michelle Coaching: joymichelle.co/coachingIf you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group! Join Now >>

Is the "just be consistent" advice getting old? By now, you've heard this advice at least a million times—from entrepreneurs, athletes, experts, coaches, and even humble newsletter writers. And they're all absolutely right. Consistency is the difference maker. The one common thread behind every major success story. But here's the problem: No one ever tells you how to be consistent—and let's be honest, it's easier said than done. Life gets chaotic. Motivation fades. Discipline wavers. Consistency breaks. Fortunately, I've spent hundreds of hours thinking about this exact problem—and I've distilled that thinking into a short list of practical strategies to help anyone become more consistent. In this episode, we are going to cover 7 practical strategies for staying consistent that aren't just a pass/fail perspective and actually make sense for pursuing the goals we want in our lives. Time Stamps: (1:18) Mama Pozos in Town (2:38) Consistency and Shoutout to Sahil Bloom (3:33) Main Points Of The Article (5:52) #1: Every Day Is Easier Than Most Days (8:02) #2: Fire In The Act, Grace In The Amount (12:02) #3: Mornings Are Your Cheat Code (14:47) #4: Harness The Power of Peer Accountability (18:52) #5: Use Progressive Overload To Build The Muscle (22:22) #6: Never Try To Make Up For A Miss (25:34) #7: Focus On The Trend, Not The Position (29:43) Managing Your Imperfections---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Ever feel like you should be thriving — but instead you're just tired, foggy, or not quite yourself?If you're in your 30s or approaching 40, you're not alone. So many women are waking up to the realization that what once worked — the late nights, the drinks, the constant “go-go-go” — just… doesn't anymore.This is the episode for you if you're starting to feel the nudge to slow down, clean up your habits, and reconnect with what actually makes you feel good.On this episode of the Muve Forward Podcast, we explore:Why your body might be feeling more inflamed, sensitive, or tired lately (and what to do about it)What actually changes as you move into your late 30s and 40s — physically, emotionally, and sociallyHow to start building healthy habits that feel good, not forcedA fresh perspective on sobriety — not as a punishment, but as a path to clarity and confidenceWhy choosing your peace, energy, and body isn't “boring”… it's empoweringYou don't have to wait for a health scare, a big birthday, or a breakdown in a club bathroom to start choosing differently. (Been there, done that.)You're allowed to outgrow the habits that don't serve you anymore. You're allowed to say no to what drains you — and yes to what lights you up.And you're definitely allowed to prioritize your health, your peace, and your long-term happiness.This episode is brought to you by Muve Life Activewear — a female-owned brand built for women who want comfort, confidence, and clothes that actually move with them.If you've ever struggled to feel good in shorts, you're not alone. Our biker shorts are a total game-changer — high-rise, body-hugging, and flattering enough to wear with just a sports bra (designed to sit perfectly below the ribs). Because you deserve to feel strong and stylish — no matter your age or shape. Check out the collection at www.muvelife.comCONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

Two weeks off, and Midjourney dropped two major updates: the all-new --exp parameter and the long-awaited omni-reference. In this episode of Midjourney Fast Hours, Drew and Rory conduct live experiments to break down exactly what these tools do, how to use them, and what kinds of creative control they unlock inside V7. They also cover upcoming Midjourney features teased during Office Hours — including further aesthetic upgrades, sref and moodboard plans, upscaling, quality rendering upgrades, and more ways to fine-tune your style and control.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll help women find their inner voice by empowering them to uncover edifying solutions that actually work. Kristina Harstad is a Nationally Certified School Psychologist and Transformation Life Coach. EmpowerHER is a support group for ladies who have invested in themselves to Empower the voice that wants to dream BIG!Connect with Kristina  Here: https://www.facebook.com/kristina.harstad/https://www.linkedin.com/in/kristina-harstad-098b21283/Edifyingfuturesolutions.comGrab the freebie here: Gratitude Journal: https://pin.it/5qGuYOXo4===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

In this episode of the Your Digital Marketing Coach podcast, I'm joined by James Hipkin, author of Journey to Success: Digital Marketing for Small Business Owners. James brings decades of experience helping businesses build smarter, more effective websites — and more importantly, explains why websites are still the most important piece of your digital marketing puzzle.We talk about why your website is the only part of your digital marketing you truly own, how to stop treating it like just another design project, and how to start using it as a tool for real connection and trust. Whether you're trying to improve conversions, make better use of your marketing budget, or understand where AI fits in the mix, this episode will give you the foundation you need. If you're serious about using digital marketing to grow your business, it all starts with your website — and this episode tells you how.Guest LinksConnect with James on LinkedInJames' agency inn8lyLearn More: Buy Digital Threads: https://nealschaffer.com/digitalthreadsamazon Buy Maximizing LinkedIn for Business Growth: https://nealschaffer.com/maximizinglinkedinamazon Join My Digital First Mastermind: https://nealschaffer.com/membership/ Learn about My Fractional CMO Consulting Services: https://nealschaffer.com/cmo Download My Free Ebooks Here: https://nealschaffer.com/books/ Subscribe to my YouTube Channel: https://youtube.com/nealschaffer All My Podcast Show Notes: https://podcast.nealschaffer.com

We've mentioned, once or twice, the value of selling direct. But how does it actually work? In this episode, Lauren & Matt walk through the direct sales cycle and answer some common questions, including: How do transactions work? Who handles customer issues? What am I supposed to do with my customer data?Dive Deeper

Tired of setting financial goals that fizzle out? Learn how to use the SMART framework to turn your aspirations into clear, achievable goals that actually move you forward.

Suave Golf's Kyle Surlow and Steve 'Beige' Berger return to cover the biggest headlines in golf from the past week, including a plane crash landing at Riviera, Donald Trump attempting to use economic trade as leverage to secure an Open at Turnberry, Portmarnock's membership approving changes to attract a future Open, Rory's post-Masters media tour, and Barstool's new 'creator' golf tournament. Finally, the guys cover the state of LIV Golf, and try and figure out if there's any fixes that could salvage a tour that few are watching and paying attention to. Nice Grass Nice People is proudly presented by SUAVE GOLF Like & Subscribe to the show on YouTube Email us! nicegrassnicepeople@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Is crate training your puppy turning into a battle of guilt, barking, and second-guessing?   In this episode, I'm sharing practical and effective puppy crate training tips that will help you and your dog feel more confident and calm—without the chaos.   The truth is, when done with patience and positive reinforcement, crate training a puppy is one of the most powerful tools for raising a calm, resilient dog. In fact, the benefits of crate training a puppy go far beyond giving yourself a break—it's about teaching independence, creating structure, and supporting your dog's emotional wellbeing.   And if the idea of a crate still doesn't sit right with you? No worries! I'll also introduce several tried-and-true alternatives to crate training that can fit your lifestyle and still help your pup develop the crucial life skill of being okay on their own.   Here's what I'm covering in this episode: Why some puppies struggle more than others, and how to tell whether it's normal whining or something more serious—plus the first puppy crate training tips you should try What most people get wrong about crate training a puppy, and the step-by-step approach that actually works How to replace guilt with confidence by understanding the real benefits of crate training a puppy The best-kept secrets for creating a positive crate association—even if your puppy already hates it When crates don't work: 4 smart and safe alternatives to crate training (and how to know which one's right for your pup) By the end of this episode, you'll have a clearer understanding of why crate training matters, how to make it successful, and how to pivot if it just isn't working for your household.   Whether you're using a crate or exploring alternatives to crate training, there's something here for every puppy parent.   Resources mentioned in this episode: But, My Puppy's Not Fully Vaccinated! Crate Training Tips for Your New Puppy!   Connect with Staci Lemke: Website - www.mannersformutts.com Instagram & Facebook @mannersformutts

Today With LuAnn Nigara: If you've ever fumbled your way through a discovery call or wondered why some leads ghost you after that first conversation—this episode is for you. LuAnn breaks down five strategic questions every window treatment pro should be asking on a discovery call—plus the real reason behind each one. Inspired by the sales genius of Phil M. Jones and enriched by a powerful real-life story from Matt Cobb inside the Exciting Windows! mastermind, this episode is all about selling smarter, not harder. You'll also get a sneak peek at the Make a Friend 7-Step Selling Process from Lu University—and why asking the right question is more important than having the right script. Don't miss this one—it's full of actionable gems to help you sell with confidence, connection, and clarity. What You'll Learn: 5 powerful questions that move the sales conversation forward How to uncover urgency, trust issues, and decision dynamics The subtle art of asking what you really want to know Why selling is about understanding, not assuming How our Make a Friend method flips the script on traditional sales A Big THANK YOU to Today's Podcast Sponsor: This episode is sponsored by Exciting Windows! What's new with LuAnn Nigara ⁠⁠The Power Talk Friday Tour⁠⁠ ⁠⁠Watch the Docuseries!⁠⁠ ⁠⁠http://www.luannnigara.com/cob⁠⁠ Get The Goodies! For checklists, resources, and extra goodies from A Well-Designed Business sign up for free ⁠⁠here⁠⁠. To Get on LuAnn's Email List, text the word designbiz to 444999! Purchase LuAnn's Books Here: Book 1: ⁠⁠The Making of A Well – Designed Business: Turn Inspiration into Action⁠⁠ Audiobook: ⁠⁠The Making of A Well – Designed Business: Turn Inspiration into Action⁠⁠ Book 2: ⁠⁠A Well-Designed Business – The Power Talk Friday Experts⁠⁠ Pre-Order Book 3: ⁠⁠A Well-Designed Business – The Power Talk Friday Experts Volume 2⁠⁠ Connect with LuAnn Nigara LuAnn's ⁠⁠Website⁠⁠ LuAnn's ⁠⁠Blog⁠⁠ ⁠⁠Power Talk Friday⁠⁠ Like Us: ⁠⁠Facebook⁠⁠ | Tweet Us: ⁠⁠Twitter⁠⁠ | Follow Us: ⁠⁠Instagram⁠⁠ | Listen Here: ⁠⁠Podcast⁠⁠ Other Resources: This podcast supports the ⁠⁠Savvy Giving Design Coalition⁠⁠. Learn more about it ⁠⁠here⁠⁠! ⁠⁠AWDB #717 Susan Wintersteen: Interior design firm standards in a nonprofit passion project⁠⁠ ⁠⁠AWDB #164: Susan Wintersteen- Savvy Giving by Design⁠⁠ ⁠⁠Chairman of the Board⁠⁠ with LuAnn Nigara! ⁠⁠Exciting Windows!⁠⁠ Coaching and more!Apply for the WCAA Jill Robson Memorial Scholarship – Deadline: June 1st LuAnn University coming back soon! Other Shows: WTFP #137: Richard Bernath: Networking for a More Profitable Window Treatment Business

Send us a textReady to feel lighter, more positive, and less overwhelmed? In this episode, I'm sharing 5 science-backed daily habits that actually help you boost your mood, reduce anxiety, and rewire your mindset for more happiness — without the pressure of being perfect. You'll learn how simple tools like morning intentions, positive reframing, movement, and everyday kindness can create lasting change.Whether you're just starting your mindset journey or looking to deepen it, this episode gives you real tools to feel better — one day at a time.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

Want to book more landscape design projects without relying on constantly paying for ads? In this episode we dive into the 3 foundational marketing strategies that every landscape design firm needs to build long-term success. From dominating local organic search to using video content that drives branded traffic, these tips are designed to bring in better leads and create compounding results over time. If you're ready to stop chasing short-term fixes and build real momentum, this is your blueprint.About Adam Duran, Local SEO Expert⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Local SEO in 10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is helmed by Local SEO expert Adam Duran, director of Magnified Media. With offices in San Francisco, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Los Angeles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & Walnut Creek, California, Magnified Media is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠digital marketing agency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ focused on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠local SEO for businesses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, internet marketing, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠national SEO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, website design ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and qualified customer lead generation for companies of all sizes.Magnified Media helps companies take control of their marketing by:• getting their website seen at the top of Google rankings,• getting them more online reviews, and• creating media content that immediately engages with their audience.Adam enjoys volunteering with several community-based non-profits, hiking and BJJ in his spare time.About Jamie Duran, host of Local SEO in 10Local business owner Jamie Duran is the owner of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Solar Harmonics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Northern California⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠'s top-rated solar company, which invites its customers to “Own Their Energy” by purchasing a solar panel system for their home, business, or farm.  You can check out the website for the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ top solar energy equipment installer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Solar Harmonics, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Jamie also is the creator and panel expert of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Straight-Talk Solar Cast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the world's first podcast focused on answering the questions faced by anyone considering going solar.Thanks for joining us this week! Want to subscribe to Local SEO in 10? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with us on iTunes and leave us a review.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have a question about Local SEO? Chances are we've covered it! Go to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast website and check out our search feature⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Want to hire our team to scale your Lawn, Landscaping or Outdoor Living Business? Book your FREE strategy call now → https://www.savantmarketingagency.com/free-strategy-call Got questions or need help? Text me: (716) 265-0729 If you're a landscaper or contractor looking to scale past 7 figures and dominate your local market using Facebook Ads, Google Ads, and automation — you're in the right place. In this video, you'll learn: ✅ My top 5 best offers for Landscaping Facebook Ads (without using discounts) ✅ Proven strategies we use at Savant Marketing to help landscaping businesses generate consistent, qualified leads ✅ Actionable steps you can take today to improve your marketing results –––––––––––––––––––––––––––––––––––––––––––––––––– Work With Us Want us to build a high-converting marketing system for your business? Apply for your free strategy call here → https://www.savantmarketingagency.com/free-strategy-call Join 5,000+ Contractors in Our Free Facebook Group The #1 community for growing your landscaping or contracting business → https://www.facebook.com/groups/488948048832631 Listen to Our Podcast: The Landscaper Marketing Show No fluff, just proven strategies → https://www.landscapermarketingshow.com/ Visit Our Website Learn more about how we help contractors grow → https://www.SavantMarketingAgency.com DM Me On Facebook Chat directly with Matt → https://m.me/matt.thibeau –––––––––––––––––––––––––––––––––––––––––––––––––– About Matt Thibeau Matt Thibeau is the CEO of Savant Marketing, the #1 marketing agency for landscapers and contractors in North America. His team helps established businesses generate predictable leads, book more jobs, and scale profitably using advanced paid ads on Meta and Google, and automation systems.

Hamel Husain is the founder of Parlance Labs. He discusses how successful AI implementation requires fundamental data science skills often overlooked in current educational resources that focus too heavily on tools and frameworks. Subscribe to the Gradient Flow Newsletter

#210 Melissa and Jam dive into the science of home pregnancy tests. They explore the process in which these tests detect the presence of the hormone HCG, which signals a positive pregnancy result. The episode explains the roles of capillary action, antibodies, and enzymes in the test's operation and discusses the specificity needed to avoid false positives and negatives. The hosts also share personal anecdotes related to pregnancy tests and offer gratitude to their supportive community. This episode offers a fascinating look at how everyday chemistry impacts our lives in important ways. ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife 00:00 Introduction and Personal Experiences with Pregnancy Tests 00:17 Curiosity and Chemistry in Everyday Life 04:18 Acknowledging the Community and Supporters 05:09 The Science Behind Pregnancy Tests 06:33 How Pregnancy Tests Detect Hormones 13:19 Ensuring Accuracy in Pregnancy Tests 22:56 Introduction to the Blue and Yellow Balls Analogy 24:12 Understanding the Antibody Mechanism 26:45 Biotin and Its Impact on Test Results 29:33 Personal Stories and Fun Facts 32:06 The Benefits of the Pee Style Device 37:29 Conclusion and Listener Engagement References from this episode: https://www.acs.org/pressroom/reactions/library/how-do-pregnancy-tests-work.html https://www.compoundchem.com/2018/11/09/pregnancy-tests/ https://www.sigmaaldrich.com/US/en/technical-documents/technical-article/clinical-testing-and-diagnostics-manufacturing/ivd-manufacturing/intro-horseradish-peroxidase-hrp-applications?srsltid=AfmBOorCr6_j7sKr8ZBm3jQa4Rz-PdxyabPLY4OO-KtQJZESFXpdRe19#lateral-flow-assays https://www.ncbi.nlm.nih.gov/books/NBK555922/ https://www.thermofisher.com/us/en/home/life-science/protein-biology/protein-biology-learning-center/protein-biology-resource-library/pierce-protein-methods/overview-elisa.html#:~:text=The%20most%20commonly%20used%20enzyme,an%20HRP%20or%20AP%20conjugate. Thanks to our monthly supporters Vince W Julie S. Heather R Autoclave Chelsea M Dorien VD Scott B Jessie R Ciara L J0HNTR0Y Jeannette N Cullyn R Erica B Elizabeth P Sarah M Rachel R Letila Katrina B Suzanne P Venus R Lyn S Jacob T Brian K Emerson W Kristina G Timothy P Steven B Chris and Claire S Chelsea B Avishai B Hunter R ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife

In this heartfelt and empowering episode of Aligned Womb, Aligned You, I'm joined by the incredible Wendy Snyder—certified parenting educator, family life coach, and host of The Fresh Start Family Show. Together, we dive deep into the realities of modern parenting, especially for women navigating midlife, hormones, entrepreneurship, and the emotional weight of “doing it all.”Wendy shares her wisdom on responsive parenting, strong-willed kids, and how to break free from outdated methods like yelling, punishments, and shame-based discipline. We explore the importance of understanding the nervous system's role in reactivity, how to recondition ourselves to respond with intention, and why self-compassion is the secret sauce for every parent.You'll hear personal stories, honest reflections, and powerful tools that can help you move from guilt and overwhelm to more peace, cooperation, and connection at home.✨ In this episode, we cover:Why midlife stress makes parenting even harder—and what to do about itHow to parent without yelling (yes, it's possible!)The truth about strong-willed kids and how to empower themWhat your nervous system has to do with your parenting reactionsThe harmful loop of perfectionism and shame—and how to exit itSimple mindset and communication tools to reduce power strugglesThe power of modeling instead of controllingHow to forgive yourself and repair with your kidsWhy community and support are essential for modern parentsWhether you're feeling burnt out, disconnected, or just want some new tools in your parenting toolbox—this conversation is for you.About Wendy Snyder:Wendy is a mom of two, certified parenting educator, and family life coach. Through her work at Fresh Start Family, she teaches connection-based positive parenting strategies that help families thrive. Her coaching and courses help parents ditch harsh discipline tactics in favor of joyful, confident parenting rooted in love, growth, and mutual respect.Resources & Links:

In this episode, I'm diving into three immediate solutions for MS bladder problems that actually work! If you're experiencing urinary incontinence, frequency, urgency, or bowel symptoms related to multiple sclerosis, I share practical tips you can start using today. Learn about the science behind lowering your heels, breathing techniques using a straw, and shifting your mindset around urgency—each based on physical therapy principles proven to help those with MS. As a physical therapist who specializes in helping people with MS get stronger, walk better, and improve quality of life, I break down these strategies to empower you with actionable tools. Tune in for expert advice on managing MS bladder and bowel problems, including pelvic floor tips and tricks you won't want to miss! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In Episode 14 of the Jack Westin Podcast, Mike and Molly break down everything you need to know about fluid dynamics within the respiratory and cardiovascular systems for the MCAT.You'll learn how real-world physics—like Boyle's Law and pressure gradients—directly impact lung ventilation, gas exchange, and blood circulation across the body.✅ Understand the "why" behind O₂ intake and CO₂ removal (and how biochemistry plays a role)✅ Master the mechanics of inspiration and expiration (and why breathing isn't just about air!)✅ Learn how ventilators work and apply these concepts clinically✅ Break down heart flow circuitry (Right Atrium → Lungs → Left Atrium → Body) without memorizing✅ Debunk common myths about blood pressure in capillaries and veins

Are you feeling stuck in emotional cycles you can't break, even though you know they aren't helpful? I promise that it is possible to learn tools and skills that will help you to be and allow your emotions, instead of reacting, resisting and trying to numb yourself in order to avoid feeling them. We've all been there - acting in a way we don't want to, thinking that we should be able to do better....to be better. In this class, I'm going to teach you the tools and skills they should have taught us back in school, but didn't. And that's what I'm teaching you how to do in my new, free training coming up. It's happening May 6th @ 7 PM ET and you can click here to grab your spot: https://fabulous-originator-6309.kit.com/aa9986bd6a

Ever hired someone with all the right skills who still tanked your team's morale? You're not alone! In this no-fluff episode, Danielle Putnam gets real about why those "core values" hanging on your shop wall aren't keeping your best techs from walking out the door.Joining the conversation are Gregory Gabler, who grew his plumbing business from scratch in just three years, and Hayden Gifford, who learned the hard way that one bad apple can spoil your whole team. These guys don't just talk theory—they share the trenches with you every day.You'll discover:- A dead-simple exercise to identify what makes your A-players tick (hint: it's not pizza parties)- Why desperation hiring is costing you WAY more than just a bad hire- The "three interview rule" that could save your business thousands- How to know if your core values are actually working or just collecting dust- Real stories of what happens when values clash (spoiler: it ain't pretty)If you're tired of the revolving door of employees and ready to build a team that sticks around, this episode is your roadmap. No corporate BS—just straight talk about what actually works.KEY TAKEAWAYS FOR ESSENTIAL SERVICE BUSINESS OWNERS- How to identify core values that actually represent your best team members- Why quick fixes and wall plaques aren't enough to establish real company values- How one bad cultural fit can negatively impact your entire team's performance- What steps to take to implement a structured hiring process that avoids desperation hires- How to build retention strategies that start before an employee's first day

Have you changed your curriculum more times than you can count? Do you find yourself saying: “This just isn't working...” “Maybe I need something different...” “What if this new one is the right fit?” If that's you, this episode is going to give you clarity and peace of mind. You're not flaky. You're not doing it wrong. You're just trying to make it work without the systems and support you really need. In this episode, we're diving deep into: Why You Keep Changing Curriculum (And What to Do About It) You'll learn a practical, powerful framework that helps you teach multiple grade levels in one classroom—without switching programs every six months or draining your budget.

Michael Falato brings a refined, results-driven approach to lead generation that prioritizes quality over volume. By automating the top of the funnel while leveraging human expertise for qualification, he ensures that outreach efforts lead to meaningful conversations—not just clicks or cold responses. His process involves highly targeted messaging, proper technical setups for email deliverability, and smart follow-ups that uncover real buyer intent. Falato's emphasis on precision, personalization, and discovery-driven sales sets his strategy apart in a crowded market. He also warns against common pitfalls in automation, particularly on platforms like LinkedIn, where aggressive outreach can result in bans or reputational damage. Instead, Falato advocates for nurturing relationships through thoughtful engagement and event-based touchpoints. His use of AI is strategic—focused on augmenting, not replacing, human communication—while his technical rigor ensures inbox placement and compliance are never compromised. For sales leaders and founders looking to scale sustainably, his methods offer a repeatable, high-impact model. Falato and his team have the capacity to safely send over 20,000 emails and 10,000 LinkedIn activities per month for lead generation. He regularly works with companies to create strategies aimed at securing their top 25 target accounts within a 90-day window. To explore a tailored approach, schedule a brief Zoom meeting with him here. We're happy you're here! Like the pod? Visit our website! Start your trial on Simplified. Schedule a consult, get on the mailing list, and learn more about my favorite tools and programs via https://www.yourbrandamplified.com

Are you happy? Or to ask an easier question, are you practicing happiness? There are lots of changes you can make right now to make happiness an intentional part of your day rather than waiting for it to come to you. In today's mini-episode, I'm sharing my favorite science-backed tips to help you feel happier every day.  From regulating stress to finding moments of gratitude, there are many ways you can work happiness into your schedule. We make time for a million different things every day—why not make time for something you know will make you feel better? Choose your favorite tips and make your life more fulfilling! Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Check out the previous episode of The Liz Moody Podcast discussed today: I Did an 8 Day Meditation Retreat to Rewire My Brain for Joy—Here Are My Biggest Takeaways. This episode is sponsored by: MasterClass: go to masterclass.com/LIZMOODY for 15% off an annual membership. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 324. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of discovery calls that feel like free coaching sessions and awkward sales scripts? You've been sold a lie—overdeliver, be the “helpful expert,” and somehow close without selling. That doesn't work. Not for Done-For-You service providers. In this episode, I'm breaking down how to do discovery calls in a straightforward, honest, and effective way. And the best part? It's way simpler than you've been led to believe. Topics discussed in this episode include: What is a discovery call? What you want to achieve on a discovery call The challenges with discovery calls Tips for turning a discovery call into a meaningful discussion Tips for rethinking how you execute on your discovery calls For detailed show notes and links to everything in this episode, please visit bsfreebusiness.com. Be sure to subscribe to the show so you never miss an episode, and you can get Staying Solo updates by email by signing up here.

Feeling stuck with your fat loss goals?You've been trying. Maybe even trying hard. Eating better. Moving more. Doing “the right things.”But the scale isn't moving. Your momentum's slipping. And that voice in your head is getting louder: “What's the point?”We're breaking down simple fat loss tactics that actually work—nothing extreme, nothing complicated. Just real-world strategies that help you reset, refocus, and start making progress again.No calorie-counting spreadsheets. No trendy rules. Just four practical moves that can change the way you eat, think, and show up for yourself—especially when things get busy or hard.And yeah—we'll also talk about the deeper stuff. The mindset. The habits. The quiet ways we sabotage our own success.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let's set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

In this episode of De-Stress Your Business, Alexis Kingsbury explores why great technology often fails in businesses despite its potential for significant impact.    He breaks down common myths and excuses for tech adoption failures and introduces a seven-step tech adoption process designed to ensure your team not only has the tools but uses them effectively to solve real business problems.    Alexis also shares insights on how to align processes with technology, obtain cross-business buy-in, and provide structured training to achieve long-term success.    ---   Helpful resources:   - Get the playbook and interactive checklist at airmanual.link/das25 for step-by-step guidance.

Most chiropractors either love Facebook ads… or swear they’re a waste of time and money. The truth? They can work brilliantly — if you use them the right way. In this episode of The Marketing Your Practice Podcast, Angus breaks down a simple, scalable strategy to help you get real results from your Facebook ads — without feeling pushy, salesy, or overwhelmed. You’ll discover: Why ads alone won’t grow your practice The 3 types of content you MUST be creating (Plan. Proof. Personality.) How to blend Facebook ads + organic content into a trust-building machine When to use discount offers — and when not to How to attract more of the right people, without chasing If your ads have stalled, or you’re not sure where to start — this episode is your roadmap to making Facebook work for you.

Making Anxiety Your Friend Transforming Anxiety into Your Best Friend Hey beautiful souls! Paul here, and I'm SO excited to share this week's episode with you! Ever thought about what anxiety is REALLY trying to tell you? What if I told you that those anxious feelings aren't your enemy but actually your protector in disguise? In this episode, I'm taking you on a journey to completely flip how you view anxiety. This isn't just theory - we're diving into practical techniques I've used with hundreds of clients that ACTUALLY WORK. What You'll Discover: The surprising truth about anxiety's protective nature (this changed everything for me!) My step-by-step process for having a conversation WITH your anxiety How to transform this relationship from battle to partnership Real, actionable steps to move toward your dreams while feeling genuinely safe This isn't about pushing anxiety away or "managing" it - it's about bringing it closer and understanding what it's been trying to tell you all along! The transformation I've seen in clients who apply these principles is nothing short of amazing. If you're tired of fighting your feelings and ready for a completely different approach, this episode could be the game-changer you've been searching for. Share this with someone who might be struggling - sometimes the right message at the right time can change everything: https://personaldevelopmentunplugged.com/441-making-anxiety-your-friend/ ‎ Give it a listen, and PLEASE let me know how these techniques work for you! I read and respond to every message at feedback@personaldevelopmentunplugged.com. Remember to shine your beautiful light today! ✨ Paul x Connect With Me: Got thoughts? Questions? Breakthroughs? Email me! feedback@personaldevelopmentunplugged.com Listen on: Apple Podcasts | Spotify | YouTube Deeper work: Visit PaulCloughOnline.com FREE GIFT: Download my hypnosis tracks at paulcloughonline.com/podcast Twitter: @pcloughie While I'm a qualified therapist, this podcast offers educational guidance, not personalized therapeutic advice. For individual concerns, please consult a healthcare professional. Music by Wataboi, DreamHeaven, ccjmusic (via Pixabay) Remember: Your anxiety has been trying to protect you all along - isn't it time you listened?   And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Paul Clough talks about letting go of anxiety to live the life you want     Hey, isn't it nice, just nice having friends? We all want friends, don't we? It's nice to have good friends, isn't it? So, maybe just distant friends, but it's just nice to have maybe someone closer that you can share with, share your thoughts and sometimes maybe just help support. It's nice helping people, isn't it? Helping friends succeed. Here's the thing. What's this podcast all about? Well, personal development, unplugged, we also call it from anxiety to confidence. Letting go of anxiety. Finding ways, ways and processes to allow you to be free of worries, fears, all other issues. and live the life you want. Imagine living the life you dream for yourself and it becomes your reality. Wouldn't that be nice? And then to be able to share it with people. Here's the thing, though. Here's what I want you to imagine. I want you to imagine your anxiety. Because we all have anxiety, whether it's big, small or whatever, but we all have anxiety of some kind. For some of us, it's just a little bit. Some of us it's panic. Some of it leads to overwhelm, impostor syndrome, all that stuff. It's all sort of an anxiety, a fear of something, isn't it? We all have it. Social anxiety, you know, ocd, it all has its core, I guess, with fear, anxiety. But here's the thing. I want you in a moment if it's okay. He. This is the thing to imagine. Anxiety is being a friend, a friend that's always with you. Well, it is, isn't it? You know, that fear, that anxiety, that panic or whatever it is for you, that imposter syndrome, things like that, that I shouldn't be here and I'm not good enough. It's all based around anxiety. Remember, that is one of your best friends is your best friend. It's hard, isn't it? It's hard. Hard as something like that. Something that scares a living bjeebas out of you. How can that be your friend? You know. It doesn't feel good, doesn't it? It doesn't feel good at all. When you re feeling anxious and those pictures in your mind, the voice is in your head. Because we all have voices, by the way. Everyone has a voice. Some of us have more. But how can that be your friend? Well, here's the thing, if you ever thought about it this way, the Thing that you're frightened about, it's never really happened, is it? I mean some people, are, are frightened of heights for an example. Never fallen off a curb. They haven't fallen off anything because their fear has protected them in some ways. It stopped them going near the edges of anything, anything that could harm, if you think of, if you have a fear of presenting things so many bad things would happen to you if you were to speak in public. Well, that fear has protected you because you've never had to speak in public at all. Because you just don't do it. You hide. But it feels horrible, doesn't it. But your best friend has kept you alive from public speaking or whatever your fear is, even if you don't know what it is exactly. Your best friend has been there 247 every day, every day, doing its best for you, trying to protect you in some way or other. And it's normally the other way, the fearful way. Using your imagination in reverse, as it were. Because we've got such a wonderful power of imagination where we could, if we wished, imagine, all wonderful things, the wonderful things that could happen and then we could learn from that. But because it's so powerful, your unconscious mind uses it as a powerful good, as it were, to make you think of all the things that could go wrong. So you don't do that thing and you don't do that thing and therefore it doesn't go wrong. It's protected you again. But it feels horrible, doesn't it? Not doing the thing that you really want to do. And what do we normally do? We don't listen to that little voice saying it's okay. But also we try to push away the voice that's telling you don't do that, don't do that, you're not good enough. We try to push it away, don't we? Because we don't like it. We don't like the feeling that goes with it. We don't like the emotion. And we really try to push hard. Those pictures in our mind that spin round the movies that keep going on in loops and loops. We try to turn them off, don't we? We push them away. Know if you're anything like me, I'll swear at myself. I'll give myself a right good telling. Enough. I don't want to be like this. God, this is no good. What are you trying to do to me? Blah bah, blahah. And I go on and on. And if that's your best friend, that's a tough gig to have, isn't it? You imagine trying to help somebody. Imagine this if you were, a best friend of somebody and you really wanted to help them and you started to help me and they just pushed you away. They kept telling you, oh, go away, stop it, I don't want this.     Your best friend gives you a little bit of fear to stop you doing things   Well, after a while you'd give up, wouldn't you? You'd give up on your best friend and that you said, well, it's up to you. But your best friend, anxiety, fear doesn't stop. It says, no, I am going to stay here 247 protecting you the only way I know how. Because in the past it worked when you were little and this thing came along and I give you a little bit of fear. Not a lot, just enough to stop you, it works. So I just keep doing it even more. See, if you go back years and years and years, you'd probably might be able to remember a time when it wasn't like as intense. It wasn't as intense as it is now. It's like a snowball coming downhill. It's got bigger and ah, more intense because that's what we do. We're going to keep doing this stuff. So your best friend doesn't really know at the moment what it could do differently. So it just does more of the same, but more intense. And when you think, think about the stuff that you really want to do, the stuff that you're frightened of doing, maybe frighten of meeting people, frightened of speaking up, maybe going for that career change, maybe doing something that's to going to make you better, maybe gives you better experiences. You really want that stuff, don't you? You really want. And you would give your eye teeth, if you teeth have eyes, to do that and be safe at the same time. If you Knew without doubt 100% that you could do whatever you wanted to do and be safe, you do it, wouldn't you? You would if you knew you could go and speak to people and you knew that you wouldn't be embarrassed, you wouldn't feel guilty, you wouldn't feel anything other than the good feelings that come with that and learn from it. You'd think, damn, this is good, that's what I want. And the thing is, this is where the conflict is. You've got your unconscious mind trying to keep you safe from the things that you're frightened of by making you frightened. And that's a direct conflict. You see, you're actually feeling the feelings that you don't want to feel in order to protect yourself. It's a direct conflict. But what, what about this? Have a. Just put everything to one side for the moment and think this. Maybe if you understood what that part of you, that part of you that's running, this anxiety, this fear, this I'm not good enough, or whatever, you fill in the blank. If you understood what it was trying to do, you'd probably be able to, maybe you have a little conversation. Couldn't you say, well, because if your best friend is doing something, well, actually I really appreciate what you're trying to do, but it's not quite working. If you did it this way, but you got a chance to understand why they were doing it, what they were trying to do for you. And in the same way as I said, if you were to have this chat with your best friend, this part of you, so they could understand what you think, what you want, how you want to be, wouldn't that be a way forward? Because that's the thing about negotiations, isn't it? You find out what you both parties really want. What is their highest intention? Well, and in this particular thing is you want to do stuff and be safe. And your unconscious mind wants to keep you safe. So the highest intention is to be safe. Well, if we start from that and work backwards, we could find ways to allow you to do stuff, couldn't we? And be safe. And your, unconscious mind, you're. That part of you that's running this little, this gig could actually use different things, couldn't it? But how is this part of you going to know? And that's where we come in here. So if you would like to do it now, I'm, not going toa explain what's going toa happen. This're going toa come with me. But all you need is a few things. The will to do wherever it takes. We've talked about that before. Just go with what we're doing can only make things better. And remember, I'm a therapist, but not your therapist. But this is just a lovely little process of understanding what's happening and make sure that it's going to be eyes closed. Probably you can do it with eyes open and move around in different, different, places in a room. But maybe you're going to do it in your head. But if you've got, you know, there's no one around, hey, let's use different spaces. But again, I'm being a bit mischievous because I'm not telling you what's going to happen. But here's what I want you to do, make sure that you're going to be undisturbed so you're not having to pay attention to anything. Nothing at all needs your attention. No person, no thing, no nothing. So, you know, certainly not driving, any acts of machinery, whatever type of machinery that could be. You know, if you listen to this, this is something that you could do on your own and in your own mind. So we don't want to be disturbed because it's fun to go inside.     Use hypnosis to ask your unconscious mind questions about safety   So here we go. If it's okay anyway. If it's okay, just ask in your. Ask inside with your internal voice. You can ask outside if you want. But this internal voice, give yourself permission to learn, to learn from this part of you. Notice you could ask, is it, okay with you, my unconscious mind? Just to see if we can find a better way to be safe. And as it's a prime directive of your unconscious mind to keep you safe in some ways, it has to listen, doesn't it? Has to listen to exploring ways to keep you safer, than it's doing at the moment. And then when you're ready, close your eyes and, breathe normally. Just breathe. It's not hypnosis, but it's a process of internal thoughts and dialogue. And I want you to imagine with your eyes closed, standing in front of you, maybe sitting, I don't know. But in front of you, just over there is this part of you that's running this. This process of anxiety, fear, I'm not good enough, all those things. And it's here to listen to you. So ask this part of you a question. And it could be as simple as, what are you trying to do for me? M Simple as that. And just ask that question, what are you trying to do for me? And listen with all your senses. Just listen to this part of you in front of you. And you can actually look at that part of it and notice the qualities of that part. Is it like a person? Is it just a shape? Is it just a color? Just notice not doing anything with it. Just want you to get a better feel, as it were, of this part of you. And just explain how it's making you feel. Because I'm sure it just wants to make you safe. But just explain how this attempt to make you safe is actually making you feel unsafe. And as you do that in your own internal voice, notice that part of you in front of you listens intently, takes it all in. And when you've finished that little statement, I want you to imagine now floating out of your Body out in front of you and into that part of you, that part of you that's running this fear, this anxiety. And you're looking back at you now, you can see yourself in front of you. And you hear those words again, how you, how it's making you feel. And from here, this part of you just notice the words this part of you wants to say to you over there of what it's trying to do for you, how much it's trying, to keep you safe. And then listen, because you might just find out right now what it's trying to do for you. And notice, if it fully understands your thoughts, your words. Because I'm sure if this part now knew exactly the way you felt, how much you want to feel safe, but not in this way because it doesn't feel safe. Maybe you could ask from here, suggesting better ways. Maybe this part of you could, begin to access all your skills, all the things in the past where you have done things and been safe, and begin to notice if it use those instead. But as it's doing that, I want you to float back into your own body again. Just float out and into your own body, looking back at that part of you that's running this anxiety and explain to it your dreams and how you want to be, how you want to be in the world, the things that you'd like to do and like to do them with that wonderful belief that you'll always be safe. Maybe m it is that career change. Maybe it is speaking to people. Maybe is finding and approaching somebody, whatever it is for you, just explain to that part of your exactly what you want. And then just notice as you say that, just float out of yourself and back into that, that part of you in front. And notice looking back at you now, does this part really understand what you want, how you want it? Because you'll want the same things. This part of you wants safety for you. And maybe up until now I didn't realize that there are so many better ways to be and didn't realise exactly what you wanted and how you wanted to be and what you wanted to achieve. And just notice from here how you can get a sense of understanding and then come back from that partner into you again. And listen, invite that part of you to explain or suggest new ways how the two of you could work together now to achieve the things that you want to be in harmony. Just notice that it fully understands how you want to be. And if it doesn't, just share it back. So you have this dialogue now. So this part of you knows exactly how you want to be and understands that it can now access all your skills. Maybe you need to learn a little bit more and it can find that for you. Maybe there's things you need to prepare for and it can help you with that, to do it in a way that is easy and effortless, comfortable. So you can be competent in your confidence and just notice has the two of you become one in your approach now, your direction, your aim? Notice how this part of you just notice if it changes at all in its appearance, maybe does it feel more comfortable with itself and you now being your best friend, but now helping you in ways that make you feel comfortable. And maybe you could just float out of your body again, but float higher and higher so you as if you were looking down on the two of you that you down there and that best friend, that part of you that used to run that old anxiety. And from here, way up here, this meta view, this dissociated view, you can access the learnings that you could bring back to those two down there. Because from here you can give advice. You can share what they've missed. Maybe it's intuitive, maybe it's in aha moment. But share with them now with your in internal voice. Just share to the two of them this information you're gleaming now, this feeling, this sense how they can work together to achieve what you want to achieve in the world. And for this part of you to be able to help you achieve it and be safe and comfortable to enjoy the process. And as you do that, just float back down, just for the moment, float into that part of you, pick it up and bring it back into you so you'll know now back into yourself or by your wonderful self, together now as one. And just for a moment, just for a moment. Begin to dream. Dream of how you want to be. Do the things you've always wanted to do and notice you could do them. And you're doing them in your mind now, imagineering how it could be to have fun, to enjoy, to learn, and to be so comfortable in this. Yes, you may stretch yourself a little bit, but each little stretch just expands your sense of competence and confidence to do other things in different areas of your life. Because this is just you doing the things that you want to do. So use this moment or two just to really imagine that you over there now doing the things you always wanted to do it to. Doing them easily, with ease, with comfort, comfortably, competently and confidently, and achieving the goals that you imagined you were going to do what you set out, what you intended to do, and, notice how the two of you feel so good together and then bring that. You. That confident, Confident you. That feels at ease and comfortable back into you. That's right. And m. When you're ready, you can open your eyes. Open your eyes, look at the world and notice. I don't know if you notice. When we do this type of work, you open your eyes and everything seems so clear, so vivid. Maybe things just appear a little lighter. Lighter in every sense of the word. Yeah. And, now all you have to do is to begin to plan those dreams, requesting, as it were, from your best friend the help that it's now here for you. And then as we do here, there's, so many resources here to help you set your goals, your aims in mind to do the things you want to do.     Allow your dreams to come into your imagination and then imagine how you'll achieve them   So go and just make. Allow your dreams to first of all come into your imagination and then imagine how you're going to take that first small step in achieving it and then the next small step and the next small step. Because that's how dreams and goals are made. Little steps that just get bigger and quicker and so wonderful to allow you to feel good, to do the stuff you want to do. And that's what it's like in personal development, unplugged. To do the things you want to do in such a wonderful way. And this process is such a simple process. But now you and your best friend, the whole of you, because that part of you is now integrated with all the rest of you. And now you can work towards living the life you want to live, experiencing all the experiences you want to experience and have fun. wallow in a wonderful life, the feelings of a wonderful life. Because look for feelings. If you can look for feelings, that's where. Because that's what goals are really for, aren't they? It's the feelings that they ultimately give you along the way, along the adventure, and at the end, so you can then create more goals, more dreams, and hopefully share those skills that you learn with the people around you. Be the change you want to see in others, and be the change you want to see in yourself. And they can't help but, get it. There you go. I hope you enjoyed that. There's another little process of making anxiety. Your friend. Hope you enjoyed it. Please do share it with people, because it is a good, lovely little Share this podcast, if you would. I know it takes a little bit of time just to press that share button, but if you were just share it to a few people, maybe all of everyone, so they too can get the benefit of being congruent in their life, being aligned with their goals and those goals and dreams becoming in their reality. Because wouldn't that be make it? Wouldn't that be make it? Wouldn't that be make it a wonderful world? It would. And you affect the people close to you. And you'd never know how far the ripples have changed go, because they just go so far and wide. And that's an awesome thing to know, knowing that you don't know how far the changes will go, but you know they will. Yeah. And if you haven't pressed, subscribe or follow, please do. Because that's what I want you to do. Because it'd be good to get these podcast episodes in your little, little podcast box. Whatever. You get a bid every week. And if there is anything you'd like to know from me, a process, how to deal with a particular issue, you know what to do. Email me feedback@personaldevelopmentunplugged.com do. And there's so many other resources here. You know, you've got, I don't know, 65 plus or whatever it is, free with my compliments. Hypnosis tracks. No credit cards, no nothing like that. You just send me an email. Well, you don't send me an email. You just go to poolclfonline.com podcast, fill in the little bit and you get access, you get a link, your personal link to all those hypnosis tracks. If you want to know about that, I'll stick it in just at the end before we fly. So I'll probably say in a moment we're going to fly, but don't fly. Have 90 seconds of hypnosis information, okay. And then join me in my mind. Your mind Making changes, wonderful changes. There you go. It's time to go, my friend. It's time to fly. But remember, 90 seconds of hypnosis coming right now.   So the 90 seconds of hypnosis tracks. Why have I put hypnosis tracks on a separate website?   Well, it's so simple really.   I wanted you to have them all in one place so you can look through them all. You can find the particular one you want. I've even made them downloadable so you can put them on any of your playing devices that you prefer. You don't need wi fi, you don't need the itunes or whatever. You can put them anywhere you like.   You can even burn them onto diss if you want.   Where do you get them?   Well, There you go.   I told you. It's porclufonline.com podcast. If you're worried about your email address, please don't be, because they stay totally safe with me. I only use them to send you out that email and give you access. Simple as that. I send you a link, special link, so you and only you can access those hypnosis tracks. Because I want them just for you. And the other thing about this is you've taken responsibility. I don't want to make these open to everyone, just random. You have taken responsibility to listen and be part of this community of personal development.   And I want to help you.   I want to help you personally to get your dreams, your goals. And therefore, I'm giving you these tools, these protocols, these paradigms, whatever you want to call them, but in deep hypnosis. So just enjoy. Have more fun than you can stand with hypnosis.   Warning, you are now leaving the unplugged mind of Paul Clough. It's time to fly on your own. Be brave, my friend.   Personal development unplugged. Personal development [Unplugged] [podcast][NLP][Hypnosis][self development]self improvement][awareness]

How do you navigate a career path when the future of work is uncertain? How important is mentorship versus immediate impact? Is it better to focus on your strengths or on the world's most pressing problems? Should you specialise deeply or develop a unique combination of skills?From embracing failure to finding unlikely allies, we bring you 16 diverse perspectives from past guests who've found unconventional paths to impact and helped others do the same.Links to learn more and full transcript.Chapters:Cold open (00:00:00)Luisa's intro (00:01:04)Holden Karnofsky on just kicking ass at whatever (00:02:53)Jeff Sebo on what improv comedy can teach us about doing good in the world (00:12:23)Dean Spears on being open to randomness and serendipity (00:19:26)Michael Webb on how to think about career planning given the rapid developments in AI (00:21:17)Michelle Hutchinson on finding what motivates you and reaching out to people for help (00:41:10)Benjamin Todd on figuring out if a career path is a good fit for you (00:46:03)Chris Olah on the value of unusual combinations of skills (00:50:23)Holden Karnofsky on deciding which weird ideas are worth betting on (00:58:03)Karen Levy on travelling to learn about yourself (01:03:10)Leah Garcés on finding common ground with unlikely allies (01:06:53)Spencer Greenberg on recognising toxic people who could derail your career and life (01:13:34)Holden Karnofsky on the many jobs that can help with AI (01:23:13)Danny Hernandez on using world events to trigger you to work on something else (01:30:46)Sarah Eustis-Guthrie on exploring and pivoting in careers (01:33:07)Benjamin Todd on making tough career decisions (01:38:36)Hannah Ritchie on being selective when following others' advice (01:44:22)Alex Lawsen on getting good mentorship (01:47:25)Chris Olah on cold emailing that actually works (01:54:49)Pardis Sabeti on prioritising physical health to do your best work (01:58:34)Chris Olah on developing good taste and technique as a researcher (02:04:39)Benjamin Todd on why it's so important to apply to loads of jobs (02:09:52)Varsha Venugopal on embracing uncomfortable situations and celebrating failures (02:14:25)Luisa's outro (02:17:43)Audio engineering: Ben Cordell, Milo McGuire, Simon Monsour, and Dominic ArmstrongContent editing: Katy Moore and Milo McGuireTranscriptions and web: Katy Moore

In this episode, I'm joined by Celeste Thomas—a registered nurse, holistic skincare expert, and nontoxic lifestyle advocate who's on a mission to help others feel confident in their skin. Celeste shares her personal journey from battling daily breakouts to becoming a trusted voice in the skincare space.We dive into her transition from conventional treatments to a more holistic, root-cause approach that prioritizes internal health and sustainable practices. From Eat to Glow recipes to Botox-free skincare tips, Celeste offers practical tools to support glowing skin without harsh chemicals or quick fixes.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed: What are the best holistic treatments for adult acne that actually work?How can nutrition impact your skin health and help you glow from within?What are the top nontoxic skincare swaps for a cleaner beauty routine?How do you achieve youthful skin without using Botox or fillers?What's the difference between conventional and holistic skincare approaches?Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.We Natal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35 dollars.Timestamps: 00:00:00 - Introduction 00:03:50 - From nurse to skincare expert 00:05:31 - Breakouts and self esteem 00:09:18 - Skincare from 30 to 50 00:12:27 - Diet and gut health 00:16:11 - Product recommendations 00:20:35 - Vitamin C 00:21:54 - Pore cloggers 00:27:07 - The 60 second rule & picking the right cleanser 00:29:22 - Kelly's skincare routine 00:33:29 - Hyaluronic acid 00:35:51 - Bakuchiol Vs Retinol 00:41:51 - Vampire facial and PRFM 00:45:55 - Peptide recommendations 00:49:01 - Frownies & mouth tape 00:50:45 - Frozen face & motherhood 00:56:57 - Blepharoplasty00:57:56 - Botox alternatives 01:01:54 - Where to find Celeste Check Out Celeste: InstagramFree Masterlist Of All Celeste Approved Products Full gua sha tutorial Clearstem discount code: Celeste for 15% off Check Out Kelly:

Can you believe it?! We've hit 200 episodes!

Can grammar really be fun? Yes! In this episode, literacy coach and author Patty McGee shares fresh, playful ways to teach grammar that actually work—and won't leave kids groaning. If you've ever struggled to make grammar stick, you'll love these shame-free, curiosity-fueled strategies that bring joy and purpose back into your language lessons. (And personally I also like that there can be alternatives to diagramming sentences.) Solution Tree

329. Sustainable Systems for Mom Life: How to Create Flexible Routines That Actually Work (Even in Busy Seasons! | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Spring Cleaning, Balance, Burnout, Overwhelm, Energy, Rhythms, Rituals, Habits, Goals, Mom Life>>>How to Create Flexible Routines That Actually Work!

Want to build a locally famous home service brand? I was joined by Jenn McKee of Key Heart Media to talk social media hacks that actually work for contractors in 2024. From how often you should post to which platforms drive real business (hint: it's not just Facebook), they unpack what truly builds visibility and trust in your local market.

Is that postpartum belly wrap actually doing anything… or is it just making you sweat?  If you've been wondering whether wearing a belly wrap after baby actually helps with healing your core—or if it's just another trend—this episode is for you. I'm breaking down the real reason to wear a wrap (it's not to shrink your waist!), who should use one, who probably shouldn't, and how to make it actually work for you. PLUS, I'm sharing a super simple daily rhythm you can follow to boost your core healing in just a few minutes a day—because you don't have time for complicated. If you've ever looked in the mirror and wondered if your stomach will ever go back to normal… this episode will give you so much clarity and hope. Keep Smiling, Jena  ✨ Mother's Day Flash Sale: May 5–7! Get $200 off the 6-month Postpartum Ab Rehab Coaching Program PLUS join a 10-week crash course with weekly Monday power coaching sessions! Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST — save your seat at https://livecorestrong.com/training Belly Bandit Postpartum Belly Wrap: (affiliate link): https://shrsl.com/43xf9 Blog posts mentioned in today's episode: The Dream Team:  https://livecorestrong.com/this-is-the-answer-to-getting-rid-of-the-postpartum-pooch-the-dream-team/  How Long Should You Wear A Postpartum Belly Wrap? (includes Postpartum Belly Wrap Wear Time Schedule) https://livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/ Benefits of Wearing A Postpartum Belly Wrap: https://livecorestrong.com/benefits-of-wearing-a-postpartum-belly-wrap/ Episode 110 Episode 128 **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.      

#352 Think selling online courses is the key to success? Think again! It's no longer enough to just package information and hope people stick around. In this episode hosted by Kirsten Tyrrel, serial entrepreneur Ray Blakney breaks down how to turn decades of expertise into a thriving online education business. He shares why traditional course models are fading and how connection and accountability are the real keys to success in today's AI-saturated world. You'll learn his step-by-step framework for launching a productized education business, how to price based on real transformation, and the simple tools you need to start with low overhead. Ray also reveals why giving away your knowledge for free can actually help you grow faster — and more profitably. This episode is a must-listen for anyone looking to build impactful, scalable education businesses that deliver real results! What we discuss with Ray: + Why knowledge is now commoditized + The 3 pillars of real education + Connection and accountability over content + Productized education vs. coaching + How to price based on transformation + Giving away information for free + Low-cost tools to start teaching + Scaling through systems and teachers + Building community for long-term growth + Turning decades of experience into impact Thank you, Ray! Check out Productized Education at ProductizedEducation.com. Follow Ray on Facebook, Instagram, LinkedIn, and YouTube. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the ways I've been trying to sort out the chaos of tariffs and trade wars is by talking to the people behind the software that makes the global trade system go. So today I wanted to bring back one of my favorite Decoder guests: Flexport CEO Ryan Petersen, whose software manages the logistics of moving things around the world, from factory to doorstep.  We didn't get too much into the numbers — those tariff percentages keep changing — so instead Ryan and I really focused on how this system works, how it's supposed to work, and how it's working now, if it's working at all.  Links:  Flexport Tariff Live Blog | Flexport US tariffs: how Trump's tax is hitting Big Tech and beyond | Verge How much will Trump's tariffs cost U.S. importers? | NYT How much are tariffs on Chinese goods? It's tricky | NYT How Trump's tariff chaos is already changing global trade | Decoder Can software simplify the supply chain? Ryan Petersen thinks so | Decoder Why Flexport CEO Ryan Petersen took his company back | Decoder The U.S.-China decoupling arrives | Axios Credits: Decoder is a production of The Verge and part of the Vox Media Podcast Network. Our producers are Kate Cox and Nick Statt. Our editor is Ursa Wright.  The Decoder music is by Breakmaster Cylinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the show, I've got 25 absolutely unhinged running hacks for you! Check out Run Your Best Life If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

Mom-guilt BANISHMENT guide: https://www.momguiltbegone.com/cheat-sheet  Want to grow your business without the overwhelm?  I've got tons of free business and marketing resources packed with strategies you can start using right now: https://beacons.ai/themrspedersen Ready for a deeper dive? My book (yep, it's a USA Today Best Seller!) breaks down exactly how to get there: https://hayhs.com/u_pp_hc_az From Welfare to 8 Figures | Hay House Author | Marketing Strategist | Mom of 3 ❤️ —------------------------------ Hi, I'm Rachel Pedersen.  Some people call me the Queen of Social Media... but I didn't start there. My story isn't a straight line. It's a rollercoaster filled with mistakes, lessons, wins, and growth.  Here's a little bit of the backstory:  2010: Became a mom at 21. Unplanned, unprepared, but determined. 2011: Became an alcoholic single mom on welfare. Rock bottom? Pretty much. 2012: Enrolled in hair school to turn my life around. Graduated with 5 job offers from the top salons in my city. 2013: Landed a job at a top salon. It felt like the start of something new. 2014: Met my husband. Married him 13 days later (yep, 13 days). 2015: We had another baby and both changed careers. Life kept evolving. 2016: Got my first real social media management client, got sober, and went viral—all in the same year. 2017: Replaced my 9-5 income, resigned, and retired my husband too. Freedom tasted good. 2018: Crossed $1,000,000 in my business and welcomed baby #3. Growth in business and family. 2019: Built a second business to $1,000,000. Turns out lightning can strike twice. 2020: Hired my dream team and scaled both businesses to 7 figures. Leadership became my new obsession. 2021: Landed a dream book deal with Hay House and gave a TEDx Talk. A surreal “pinch me” year. 2022: Hit a wall. Complete mental breakdown. Diagnosed with bipolar disorder. Faced my trauma, did the hard healing work, and came out stronger. 2023: Began writing fiction books with my husband - and testing out more creative marketing campaigns. Went mega-viral multiple times, too! 2024: Started our consulting company, Pelanora, and scaled some pretty cool businesses.  2025: About to be the most exciting year yet! Today, I run multiple 7-figure businesses, help entrepreneurs scale without losing their sanity, and teach marketing strategies that actually work. No gimmicks, no sleazy tactics, just authentic growth. Success isn't about having a perfect story - it's about writing your own, one messy, beautiful chapter at a time. Here are my marketing resources packed with strategies you can start using right now: https://beacons.ai/themrspedersen    

Courtney Tarrant is the COO & Owner of The Ad Girls, a female-focused Facebook & Instagram Advertising agency. She has built a thriving business by catering to female-focused online entrepreneurs with a unique messaging-first methodology that has created over $40M in revenue for her clients. Courtney's focus on profits has created a boutique agency model with consistent 35% - 40% profit margins, a team she loves, and a list of clients she used to only dream about. In addition to working with clients, Courtney is passionate about sharing her agency transformation journey from a business that ran her life to a business that not only supports her life, but one she thoroughly enjoys.Connect with Courtney Here:https://www.linkedin.com/in/courtneytarrant/https://www.facebook.com/theadgirls/https://www.instagram.com/courtney.tarrant/https://theadgirls.com/Don't forget to register for our FREE LinkedIn Workshop Here:https://www.thetimetogrow.com/scale-your-business-blueprint-workshop-april2025