Podcasts about actually work

Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal support and cognitive function, this supplement might be one of the most underrated tools for aging powerfully. She also busts common myths like weight gain and bloating, and explains why some experts are calling it “the magnesium of 2025.” If you're curious about how to take it, which brands are trustworthy, and how to avoid getting scammed, this episode lays it all out. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos  

Welcome to the Mini Cut Series! In Part 4 of our series, I'm breaking down one of the biggest misconceptions around mini cuts: YOUR RESULTS. When you think about weight loss… Do you tend to always expect dramatic results right when you make changes to your diet and exercise routine? Or do you have a tried and true method for tracking progress that gives you clarity (not disappointment) on when you can expect to see progress based on the realistic science of fat loss? If your expectations of results are too high and don't match reality: You're going to be left disappointed. That's why today's episode is addressing exactly how a fat loss mini cut will produce progress despite these pushes only being 7 days at a time. By the end of this episode, you'll have clarity (and relief!) of knowing what realistic results look like and how to know if you're seeing progress, or not. New 7 Day Cut Plan: HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

It's healthy to be skeptical of any new trend you see on Social Media. Red Light Therapy fills up my feed and while I knew before this episode some of the science behind it, my question is always, is it really all it's cracked up to be? Dr. Carl Rothchild shares his 30+ years of research and experience using RLT for his patients in this episode.   Connect with Dr. Rothchild: https://linktr.ee/trifectalightofficial   Locations Your people can find the closest location to them by going to our website:    https://trifectalight.com/contact/   My Book I'd also love for you to check out my new book, Illuminated Healing, now available on Amazon.  https://www.amazon.com/Illuminated-Healing-Unraveling-Mysteries-Therapy/dp/B0C9GG2ZYV

Free Back-To-School Workbook Back-to-school season is here and if your brain feels as scattered as your kitchen counter, this episode is for you. I sat down with Jenny Layton, organization expert and host of The Life Organized Podcast, to talk about how we can manage the transition with more peace, more order, and a whole lot less chaos. Jenny shares her journey from overwhelmed mom to mindset coach and professional organizer, and she brings incredibly practical tools to help us navigate this busy season. We talk about the difference between tangible and intangible clutter, how to do a productive “mind dump,” and why setting up smart systems now can save your future self major stress. From folder tricks for school papers to routines that actually stick, Jenny's advice helped me feel more grounded, and I think it'll do the same for you. Whether you're excited for structure or already bracing for the overwhelm, this episode will help you reset and move forward with intention. Back-To-School Workbook Shop: Join the Plan Goal Plan Your Year. Sense The Possibilities Planner & Journal Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

Top 5 Headache Hacks: Simple, Natural Relief Tips That Actually Work | Conversations with a Chiropractor Episode Description: Ever get blindsided by a headache and wish you had a quick, natural fix? In this solo episode of Conversations with a Chiropractor, Dr. Stephanie Wautier shares her top five most effective tips for managing everyday headaches—without reaching for the medicine cabinet. Inspired by conversations with patients and past podcast guests, Dr. Stephanie breaks down why hydration, posture, chiropractic care, and even essential oils might be the keys you're missing. Whether you're struggling with stress tension, screen time fatigue, or poor hydration habits, this episode offers real solutions you can start using today.

From Post-it notes and smartwatches to breathing breaks and cold showers- this one's full of practical strategies for busy, brilliant ADHD brains.In this bitesize episode, Katie and Sam swap their favourite ADHD hacks- the tools, tips and tiny shifts that help them stay on track, or gently redirect when things go off course.Whether it's how they use alarms, where they keep their to-do lists, or why mindfulness doesn't have to mean “emptying your mind”, this one's full of practical ideas and warm encouragement for navigating daily life with ADHD.Listen to the full episode here Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

3 Colorado investors achieved under $1,000 monthly living costs as Jeff White and Troy Howell reveal ADU, fourplex and Section 8 strategies. Analysis of actual purchase prices from $520K to $910K shows house hacking techniques that build equity while minimizing housing expenses.

If your email sequences looks good on paper but isn't bringing in buyers……this episode is your roadmap to what's off—and how to fix it fast.We're walking through what's changed in buyer psychology and how to make your evergreen emails convert for today's more discerning buyer.I'm breaking down the real reasons your sequence isn't working (even if CTRs are solid) and bring in more sales on the regular for you—without rewriting the whole thing. Tune in for practical ways to:Spot outdated language that's killing conversionsRework emails to match 2025 buyer behavior for better resultsAlign content with the actual funnel stage (not just your calendar)Plus, I'm sharing three sequences most people skip (that could quietly boost your revenue), and what's really keeping your emails from converting—because it's not always the copy.If you're ready to refresh your email sequences, listen now and grab your spot in the Why Isn't It Converting? Free 5-Day Challenge.➡️ SHOW NOTES: Grab all the links and resources mentioned in this episode on the blog here!https://www.megankachigan.com/effective-email-sequences/Have a question about digital marketing, messaging, or copywriting? Get YOUR questions answered on the show! Submit here → https://forms.gle/9rPT7dtAKQCErzUg6FREE RESOURCE: Copy not converting? Increase your conversion rate in 30-mins or less with my free Messaging & Positioning Audit.CONNECT WITH MEGAN:Join My Inbox Community → www.megankachigan.com/emailWebsite → www.megankachigan.comLinkedIn → https://www.linkedin.com/in/megan-kachigan-loehr-9957684b/Threads → https://www.threads.net/@megankachiganInstagram → https://www.instagram.com/megankachigan/WORK WITH MEGAN:Schedule a call with me to chat about your business and the goals you have for the future. I can share specifically about how we can work together so you can book out your services.Book a Power Hour for 1:1 support from an expert marketer and copywriter? I'll send you my starter Gdoc so you can get me everything we need to make the most of our time together.Join Copy Clarity Club to get weekly support for ALL of your content. Feel confident knowing that what you're creating is actually going to convert and bring real dollars to your business.If you enjoy this content, please take 15 seconds to rate and review the show. If you screenshot your review and tag me on Instagram, I will send you a Starbucks card as a thank you!Join Copy Clarity Club to be confident your copy will convert with weekly feedback and support.

Tired of the messy pasta-straining process? Peter Von Panda reviews a silicone strainer that clips onto your pot, making it easier than ever to drain pasta water. In this episode, he tests the strainer's effectiveness and shares his thoughts on its design and functionality. Discover how this simple kitchen gadget can elevate your pasta-making experience. Get it here... https://geni.us/ZtAcVAU ---------- LET'S TALK ABOUT LIVING BETTER: ▶ Podcast: https://geni.us/FtGAT4 ▶ My Amazon Store: https://www.amazon.com/shop/petervonp... ---------- IF YOU'D LIKE TO SHOW SOME LOVE: ▶ Buy My Book: https://geni.us/qwbZAE ▶ Become A Channel Member: https://geni.us/AA3Jk ▶ Patreon:   / petervonpanda   ▶ Merch: https://petervonpanda.storenvy.com/ ▶ Free Panda Group: https://panda-research-institute.mn.co FOLLOW MY OTHER SOCIAL MEDIA PLATFORMS: ▶ Instagram:   / petervonpanda   ▶ Facebook:   / petervonpanda  

Tired of watching leads die in your CRM? In this episode, Heather Deatherage returns to lay out what a real internet sales department should look like in 2025, from hiring and pay structure to process and accountability.You'll hear how to hire reps that don't quit at the first objection, why pay plans must reward appointments (not just sales), and what KPIs every manager should be watching to prevent lead burnout. Plus, Heather breaks down her proven 21-Day Follow-Up Plan — and why some of your salespeople probably shouldn't be answering the phones.Whether you're building a BDC or fixing one that's failing, this episode gives you a complete blueprint.Listen on Spotify: ⁠https://spoti.fi/3N9lzfg⁠Listen on Apple Podcasts: ⁠https://apple.co/43FoanX⁠Watch the Interview: ⁠https://youtube.com/@dealershipfixit⁠Connect with Heather: www.linkedin.com/in/heather-deatherageSponsor: ⁠https://dealers.motohunt.com⁠Follow the Fixit Podcast: ⁠https://linktr.ee/dealershipfixit⁠

Nat and Kristen take a personality quiz to figure out if they're introverts or extroverts (one's bang in the middle, one definitely gets energy from people), then share practical ways to actually boost your energy instead of just being perpetually exhausted. From fake commutes and guilt-free downtime to putting on real clothes for video calls, they cover what works for different personality types. Plus: why dating drains you, the truth about naps, and Nat's absinthe incident that has Kristen plotting an intervention. For anyone who's tired of being tired and wants to discover what gives them their energy back.Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

In this  episode of Mad About Business, I'm answering a hot question from one of my Invisible to Influential members: “How do I actually get more clients?”Whether you're posting every day and hearing crickets or hiding in the background of your memberships hoping someone notices you... this episode will help you cut through the noise and get seen for what you're great at.I'm diving into how I've built a presence that has people saying, “You're literally everywhere,” and the exact ways you can start building visibility and trust in your own business, even if you're neurodivergent, multi-passionate, or hate the hard sell.In this episode:Why visibility isn't just “showing up on Instagram”How to show your value without giving it all away for freeThe power of video, podcasting, and real human connectionWhat trust really looks like (and how to build it without being salesy)Simple ways to become the go-to expert in your nicheGo from hidden to hiredBuy my shit posts don't workIf you're invisible, no one's buying---------------------- Visit Maddy's ⁠⁠⁠Stan Store⁠⁠⁠ Follow Maddy on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠

If you're in a slump, feeling unmotivated, or just off-track, this episode is for you. We'll walk through the exact tools, systems, and structures I use to reset and reorganise my life so I can show up as the version of me I want to be! These are the things that help me build the life I actually want - day by day, habit by habit.

Dr. Ben highlights the top 10 tinnitus treatments used by Treble Health's audiologists. These tips help reduce stress, improve sleep, and calm the nervous system. Empower yourself with tools that truly help.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2024

Enjoy and be blessed.Neville nailed it. You never need to look silly or feel nuts to manifest what you want in life.Enjoy the show! Go read about the 21,237 emails at https://PearlPowerPack.com

Fat loss - when done right, it's boring! That's exactly what we're talking about this week - the boring basics from fat loss plateaus to pizza trade-offs, we break down the boring basics most people skip, and why that's exactly where you need to focus. We talk about macros, periodizing calorie deficits, emotional eating, volume vs. satisfaction, and the importance of performance-based goals.We also dive into a powerful (and disturbing) conversation about a viral interview where an 11-year-old was prescribed Wegovy - and why this signals a dangerous generational cycle of diet culture repeating itself yet again. Expect unfiltered takes, zero fluff, and practical mindset shifts you can use now - no fancy weight loss supplements or cortisol morning routines needed.Topics Covered:Why long, aimless calorie deficits backfireThe difference between volume eating and just “eating more”The mental side of food boredom and emotional hungerWhen macros help and when they become a distractionWhy your goal shouldn't just be fat lossWhy it's time to stop outsourcing your decisions to influencersShoutouts:Beth's 5K a Day for Sobriety (starting Aug 1)Amy crushing it with our Patreon workoutsFit Fat Strong July Book Club: The Mountain Is YouThank you Cured Nutrition for sponsoring our podcast!We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you. ⁠⁠⁠⁠Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!⁠⁠⁠Follow the pod: ⁠@cutthecrapwithbethandmatt⁠Follow your hosts:Beth: ⁠@bethferacofitness⁠Matt: ⁠@mattlaarfit⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠Like this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

In this episode of the Real Estate Pro Show, host Erika interviews Christian Wamsley, a prominent figure in private lending within the real estate sector. Christian shares his journey into private lending, the evolution of his company, Headache Property Relief, and his approach to balancing speed and due diligence in funding. He discusses creative financing solutions, challenges faced in real estate deals, and the importance of networking in building a successful career in real estate. The conversation emphasizes the significance of relationships and collaboration in navigating the complexities of the industry. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Subscribe to Our Substack For Daily InsightsWant to Add Oil & Gas To Your Portfolio? Fill Out Our Oil & Gas Portfolio SurveyNeed Power For Your Data Center, Hospital, or Business?Follow Stuart On LinkedIn: https://www.linkedin.com/in/stuturley/ and Twitter: https://twitter.com/STUARTTURLEY16Follow Michael On LinkedIn: https://www.linkedin.com/in/michaelta... and Twitter: https://twitter.com/mtanner_1Timestamps:00:00 - Intro00:13 - President Trump Announces Three New Trade Deals03:20 - Brazil Bets Against Net Zero. Yet California Doubles Down on Brazilian Crude Oil06:05 - Does the Oil and Gas Industry Need $18 Trillion for Investment to Keep Prices Down?08:10 - Global EV Market in 2025: Growth Amid Fire Risks and Insurance Challenges11:00 - Hanwha orders historic LNG carrier from US yard13:57 - Market Updates15:39 - Matador Resources Company Reports Second Quarter 2025 Results and Updates Full Year 2025 Guidance16:40 - EQT Reports Second Quarter 2025 Results19:07 - OutroLinks to articles discussed:President Trump Announces Three New Trade DealsBrazil Bets Against Net Zero. Yet California Doubles Down on Brazilian Crude OilDoes the Oil and Gas Industry Need $18 Trillion for Investment to Keep Prices Down?Global EV Market in 2025: Growth Amid Fire Risks and Insurance ChallengesHanwha orders historic LNG carrier from US yardMatador Resources Company Reports Second Quarter 2025 Results and Updates Full Year 2025 GuidanceEQT Reports Second Quarter 2025 Results

Originally recorded for: Comparative Agility Podcast with Dee RhodaIn this episode, Dee Rhoda chats with Superpowers School host Paddy Dhanda (yes, that's me!) about how Communities of Practice (CoPs) can go from being side projects to powerful tools for collaboration, culture, and learning.Drawing from my experience of leading one of the UK's most vibrant visual thinking communities, and creating a new Communities of Practice Health Check with Comparative Agility, I share practical insights on what actually keeps communities alive, what causes them to fizzle out, and how community leaders can stop chasing vanity metrics and start focusing on real impact.00:00 Introduction00:20 Deep Dive into Communities of Practice01:03 Comparative Agility and the Health Check Survey05:43 Challenges and Solutions in Community Engagement18:45 The 90-9-1 Rule of Participation23:12 Virtual Communities and Visual Thinking30:05 The Role of AI in Communities of Practice34:48 Conclusion and Final ThoughtsTry the Communities of Practice Health Check from Comparative Agility: Click HereThis episode was first recorded for the Comparative Agility Podcast, hosted by the brilliant Dee Rhoda. Get full access to Superpowers School at www.superpowers.school/subscribe

From putting garlic in your sock for athlete's foot to taking rescue remedies for nerves, do any natural remedies actually have healing benefits, or are they just wives' tales?Joining Kieran to discuss is Pharmacist, Health Advocate, and host of the ‘Wonder Care Podcast', Sheena Mitchell.

Send us a textIn this episode of The MLO Project, Frazier and Michael discuss one of the most underutilized lead-gen strategies in the mortgage industry right now: webinars.They dive into how mortgage pros are using webinars to go direct-to-consumer, generate warm leads, and build real authority—without cold calling or spending a fortune. With tools like HighLevel making automation and follow-up simple, this isn't just theory—it's working in the field.They also preview an upcoming live webinar with Chelsea Gardner, who's crushing it with Facebook ads and webinar funnels.If you're serious about building a scalable lead engine, this one's for you.Register for the webinar!Join our HighLevel Facebook GroupTMP is presented by: Empower LOConnect with us at mloproject@empowerlo.com

9 Unique and Powerful Interview Tips - ace your job interview by utilizing these simple strategies Link to End of Job Interview Questions And Answers [Winner Secrets] https://youtu.be/v6jekPb7nZc #jobinterview #interviewtips #accountspayableinterview Subscribe for more tips and insights like this: https://www.youtube.com/APNow?sub_confirmation=1 Looking for more of the most current business intelligence about + Best practices around your payment and accounts payable function + Current and new fraud protection protocols + The newest technology impacting your accounting, accounts payable, and payment functions + Career advancement +And much more!! +++++++++++++++++++++++ See most recent videos at: https://www.youtube.com/@APNow/videos

“Does your consultant understand these kind of strategies and mechanisms are available in the market and do they know how to implement them and make them work?" - Riley DearingRiley Dearing of Hotchkiss Insurance returns to the show this week, and he's brought with him Blake Allison, CEO of Employers Health Network (EHN) to talk all about high-performance health networks and the massive opportunity they represent.Ever wonder how high-performance health networks actually work? We broke down the real mechanics: how direct provider partnerships are built, how benefit design drives engagement to the right facilities, and how this collaborative approach leads to better data, lower costs, and predictable risk for employers.This isn't just theory; we also announce EHN's new partnership with Covenant Health, detailing how this model is being scaled to bring these powerful solutions to employers across West Texas.Tune in this week for the definitive guide on how high-performance health networks actually work!Chapters:(00:00:00) How the World's #1 Chevy Dealer Saved $3 Million on Healthcare(00:10:30) Enhancing Healthcare Networks (00:16:23) Making Sure Members Can Get Care In Their Area(00:22:30) Empowering Patients(00:25:43) Navigating Healthcare Pricing Strategy(00:35:23) Enhancing Healthcare Affordability(00:47:14) Data-Driven Healthcare(00:57:17) Zero Out-of-Pocket Cost For MembersKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/

Personalized parent coaching and effective intervention strategies offer a vital lifeline for families grappling with addiction, paving the way for hope and healing. In this episode, we're honored to feature Christopher Doyle, the dedicated Founder of Why Intervention, who brings an authentic and deeply compassionate perspective to the complexities of addiction recovery. Chris, a retired New York City firefighter and former Head Substance Abuse Counselor for the FDNY's Employee Assistance Program, shares his unique journey and the impactful "Stop Dreaming Framework" and "Four-Part Connection Formula" he's developed to guide families through crisis. Tune in as we delve into the realities of addiction, the power of leverage, and the crucial role families play in leading their loved ones toward a path of sobriety and a brighter future.

Why do so many people hate annuities—even when they solve the very problem retirees fear most? In this episode, the team at Better Way Financial breaks down the myths, fees, and facts around annuities. They explain why some annuities get a bad rap, how to spot the good from the bad, and when they can be a smart alternative to bonds. Plus, a real-life case study shows how one couple turned a potential shortfall into a secure income stream. Schedule a complimentary appointment: A Better Way Financial CLICK HERE to register for one of our upcoming Tax-Smart Retirement Planning Dinner Workshops. Read our book! Amazon Best Seller, “The Book on Retirement: A Better Way to Stretch Your Retirement Dollars While Living the Lifestyle of Your Dreams.” Follow us on social media: Facebook | LinkedIn | YouTube See omnystudio.com/listener for privacy information.

Paul speaks to Vish Gain from the Business Post on the new rules which aim to protect children from accessing harmful and inappropriate material online. Hosted on Acast. See acast.com/privacy for more information.

Could a 4 day work week actually work? Guest: Juliet Schor, Economist and Sociology professor at Boston college Learn more about your ad choices. Visit megaphone.fm/adchoices

“Does your consultant understand these kind of strategies and mechanisms are available in the market and do they know how to implement them and make them work?" - Riley DearingRiley Dearing of Hotchkiss Insurance returns to the show this week, and he's brought with him Blake Allison, CEO of Employers Health Network (EHN) to talk all about high-performance health networks and the massive opportunity they represent.Ever wonder how high-performance health networks actually work? We broke down the real mechanics: how direct provider partnerships are built, how benefit design drives engagement to the right facilities, and how this collaborative approach leads to better data, lower costs, and predictable risk for employers.This isn't just theory; we also announce EHN's new partnership with Covenant Health, detailing how this model is being scaled to bring these powerful solutions to employers across West Texas.Tune in this week for the definitive guide on how high-performance health networks actually work!Chapters:(00:00:00) How the World's #1 Chevy Dealer Saved $3 Million on Healthcare(00:10:30) Enhancing Healthcare Networks (00:16:23) Making Sure Members Can Get Care In Their Area(00:22:30) Empowering Patients(00:25:43) Navigating Healthcare Pricing Strategy(00:35:23) Enhancing Healthcare Affordability(00:47:14) Data-Driven Healthcare(00:57:17) Zero Out-of-Pocket Cost For MembersKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Jonathann Kuo, an expert in longevity science and the founder of Extension Health. They discuss Dr. Kuo's journey into regenerative medicine, the shift in pain management practices, the significance of the vagus nerve, and innovative therapies such as plasmapheresis and hyperbaric therapy. The conversation also covers the role of peptides in health optimization, advancements in weight loss therapies, and the future of stem cell research. Dr. Kuo shares insights on the importance of personalized medicine and the exciting developments in the field of longevity.Relevant links:Dr Jonathan Kuo's IG: https://www.instagram.com/dr.kuo/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Longevity Science02:54 Journey into Regenerative Medicine05:50 The Shift in Pain Management08:51 Understanding the Vagus Nerve11:45 Neuro Reset Procedure Explained14:24 Peptides and Their Role in Health17:16 Advancements in Weight Loss Therapies20:05 The Future of Stem Cell Research22:53 Plasmapheresis and Its Benefits25:53 Hyperbaric Therapy Insights28:43 Innovations in Peptide Delivery31:32 The Role of AI in Medicine34:25 Future Directions for Extension Health Hosted on Acast. See acast.com/privacy for more information.

Training Smarter During Perimenopause and MenopauseWhat used to work isn't working anymore — and it's not your fault. As hormones shift during perimenopause and menopause, everything changes: fat storage, muscle loss, recovery, even sleep. I've been through it myself, and I see it every day with the women I coach.In this episode, I break down:What's really happening with your hormonesWhy more cardio often makes things worseHow strength training becomes essential after 40The right way to use short, powerful HIIT sessionsWhy recovery isn't lazy — it's mandatoryA sample weekly training plan you can start using right awayThis is science-backed, hormone-informed fitness — no guessing, no gimmicks. If you're tired of spinning your wheels, I'll show you exactly how to train smarter, feel stronger, and take control again.FOLLOW ME

In today's episode, Amie breaks down eight essential, research-backed strategies for teaching letter sounds in ways that are practical, effective, and rooted in the science of reading. These aren't trendy tricks or rigid programs—they're flexible, powerful routines that actually work in real classrooms with real kids. From why we should teach letter names and sounds together, to what letters to teach first, and how to move beyond the outdated “letter of the week” model, this episode will walk you through the what, why, and how of early alphabet instruction. You'll also learn simple ways to embed multisensory routines, keep the pace moving, and build automaticitythrough daily review—without burning out or overcomplicating your day. See Full Show Notes Here

In this episode of the Prophetic Worship Podcast, Ali McFarlane is joined by writing partner Katie Rios to tackle the art—and responsibility—of songwriting in the prophetic worship space. Together, they challenge worship leaders and songwriters to write songs that don't just sound good, but actually do what they claim.

He left without telling anyone and still came out on top. In this episode, Bob Percesepe shares the wild story behind his unexpected real estate reset and the systems that helped him rebuild from scratch. From tough calls to smart CRM plays, it's equal parts strategy and survival. Press play if you're ready to restart, scale, or shake things up.   Key takeaways to listen for How Bob rebuilt his real estate business from scratch in a new state The system behind listing 76 properties in one year Why your CRM must be clean, personal, and saleable How REALTOR® advocacy creates real local impact A wild relocation story that started with a snowstorm and a tuxedo   Resources mentioned in this episode NC REALTORS® Top Producer Wise Agent Follow Up Boss   About Bob PercesepeBob is a seasoned real estate broker with over 25 years of experience in New York and coastal North Carolina. He leads Blue Chip Real Estate, a boutique firm known for high-touch service, strategic pricing, and CRM-driven referral systems. A certified Senior Real Estate Specialist (SRES) and graduate of the Floyd Wickman Master Sales Academy, Bob combines data, discipline, and deep industry knowledge to help clients and agents succeed. He's a published author, former REALTOR® of the Year, and active advocate for property rights. Bob is known for his "get by giving" philosophy and passion for raising the industry bar. Connect with Bob Email: bob@bluchip-re.com Website: Blue Chip Real Estate | Homelendia Mortgage Facebook: Blue Chip Real Estate Contact Number: 910-854-0800 (Direct) | 910-795-4814 (Fax) Connect with LeighPlease subscribe to this podcast on your favorite podcast app at https://pod.link/1153262163, and never miss a beat from Leigh by visiting https://leighbrown.com. DM Leigh Brown on Instagram @ LeighThomasBrown.   Sponsors"You Ask. Leigh Answers." Your Affordable Coaching ProgramHey there, real estate pros! Are you ready for some more Leigh Brown wisdom in your life? Then don't miss out on my brand-new program, "You Ask. Leigh Answers." It's your exclusive gateway to the insights and advice you need to supercharge your real estate business. With "You Ask. Leigh Answers." you get Direct Access to Leigh Brown, directly! Expert Coaching, Community Connection, and Extensive Resources. Whether listening to this on the go or watching at home, sign up today at Answers.RealEstate and take your business to the next level. Trust me, you'll be glad you did!

Tired of forgetting your goals—even the ones that really matter? This episode explores the power of strategic alarms and reminder systems to combat spiritual forgetfulness. Maurice shares practical tools to win the war between remembering and forgetting, build momentum, and stop self-sabotage before it starts.

Does flirting make you nervous? Not sure how to make the first move? In this episode, Matthew, Stephen, and Audrey break down invisible flirting techniques that can spark chemistry without things feeling forced or awkward. Whether you're too shy to make a move, afraid of rejection, or just unsure about how to flirt with someone already in your life, this episode will give you the tools to take the first step forward. Topics Covered: Why flirting feels awkward or unnatural for so many people. The subtle signs that actually signal romantic interest. How to flirt with someone you already know. Touch as a form of flirting—when it works and when it backfires. The kinds of DMs that actually open the door for connection. How to flirt through contrast, play, and shared jokes. The difference between playful teasing and emotional defensiveness. What to do if they don't respond to your flirting attempt. How to show desire without fear or desperation. Flirting beyond your 20s: why it still works at any age.   Links: Elevate your planning this month with the Big A## Calendar. Big goals, big wins. Use code LOVELIFE for 10% off. Grab yours now: thebigasscalendar.com/discount/LOVELIFE. Limited-Time Confidence Challenge Replay (which includes a special offer): MHReplay.com Join the Love Life Club: JoinLoveLife.com

Feeling like your content is getting ghosted on Instagram? Reels stuck under 1,000 views? You're not alone and you're not doing anything wrong. In this episode of Call Her Creator, host Katelyn Rhoades breaks down 10 reasons your posts might be flopping in 2025—and exactly how to fix them. You'll learn: Why original content is outperforming recycled trends How to optimize your profile for Instagram SEO The secret to strong hooks and scroll-stopping Reels The best times to post for engagement How to use analytics to guide your next viral moment Plus: Why collaborations and hashtags still matter Whether you're a content creator, small business owner, or just tired of feeling invisible on the app, this episode gives you a clear, actionable roadmap to grow your reach and engagement—without guessing what the algorithm wants.

What really drives growth on social media? It might not be what you think. If you've ever felt stuck in a niche or worried your content is too personal to help your business, you need to hear this. I'm sharing how my mentor Sara Wiles exploded her Instagram following just by posting what she's passionate about, and how big brands are nailing social by being, well, more human. We'll break down my top two Instagram growth hacks, focusing on bonding with your audience and creating content that's all you, even if it feels a little uncomfortable. I'll discuss real content examples for inspiration, and make sure you don't miss your assignment at the end! Whether you're a business owner, service provider, or just wanting to have more fun online, this episode is packed with advice to remind you why social media can be enjoyable and effective.In this episode we'll be covering:My two favorite Instagram growth hacks that I've been using for years. How to get outside your niche to attract followers and boost your engagement.Reminder to include "I" and "my" in your content to humanize your brand.How authentic interactions can trigger organic Instagram follower growth.The importance of posting non-business content for relatable momentsWhy entertaining, personal posts drive brand awareness, ditching icky marketing tactics.Embracing trending challenges and sharing life moments to bond with others on social media.Featured content in this episode:Reel: New trend!Carousel: Popular Juice CompanyOther episodes you might have missed:Episode 062: Why You Don't Need Fancy Content to Stand OutEpisode 063: Was That an Ad? Even the Big Brands are Making it PersonalEpisode 064: POV: They're hitting follow… ImmediatelyEpisode 067: The Importance of Belonging on Social MediaSend a message!Join me in the Reels Lab! Love this conversation? Make sure to follow so you never miss an episode. Let's connect on Instagram!

If your Etsy traffic feels like it hit a wall with no views, no clicks, no momentum…this episode is your sign to stop spiraling and start simplifying.Because more often than not the visibility you want isn't five strategies or ten new products away. It's just three small tweaks.In today's episode, I'll walk you through the three core shifts that can unlock serious search traffic without overhauling your entire shop or burning yourself out on social.What you'll learn:Why Etsy rewards shop consistency, not just optimized listingsThe biggest mistake sellers make with keywords (and how to fix it)How to spot your top-performing listings and scale around themWhat to stop tweaking (yes, really)How to build visibility without relying on trends or TikTokMentioned in the episode:Sign up for the free masterclass “Visibility on Etsy Without Going Viral”: https://sarahjwaggoner.com/freeclasspodcastYour Next Steps:Work with Me: https://sarahjwaggoner.com/etsy-visibility-acceleratorJoin my Facebook Group: https://www.facebook.com/groups/theheartlandcreativeFollow me on Threads: https://www.threads.com/@sarahjwaggonerFollow me on Instagram: https://www.instagram.com/sarahjwaggoner

Send us a text What if helping your teen set just one clear, meaningful goal could shift their entire future?In this episode, I'm joined by Phylicia Littleton, a National Certified Counselor and career consultant at Pearson Virtual Schools. We dive into how school counselors and parents can help teens set SMART goals that lead to real academic, emotional, and career success.You'll learn:✅ How SMART goals improve motivation and reduce anxiety✅ How to support your teen with realistic and effective goal setting✅ Tips for time management, career planning, and building future readiness✅ Why just one well-chosen goal can build lifelong confidenceWhether you're a parent, educator, or school counselor, you'll walk away with practical strategies to help teens turn their dreams into action, starting today.

In the final hour of DVD, the guys discuss whether rebuilds work in the NHL or not. They got reactions from listeners and callers. to end the hour, Chase McCabe joins DVD to discuss day 2 of SEC media day. Listen to hear more.

In this episode of the Get Strong Podcast, Jessie Mershon shares five essential tips for maintaining health and fitness while traveling. Drawing from her recent trip to Disney, she emphasizes the importance of planning ahead, staying active, making smart food choices, and ensuring proper hydration. Jessie encourages listeners to involve their families in physical activities and to prioritize nutrition, even when dining out. By implementing these strategies, travelers can enjoy their vacations without compromising their health goals. takeaways Plan ahead by checking for gym facilities at your accommodation. Aim for at least 10,000 steps a day, making it a family activity. Grocery shop to have healthy snacks and meals available. Choose protein-rich foods to maintain energy levels. Look at restaurant menus in advance to make healthier choices. Stay hydrated, especially in hot climates. Involve your kids in physical activities to teach them healthy habits. Consider using supplements to support gut health while traveling. Make the best food choices possible when eating out. Remember that feeling your best is a choice you can make. Hydration Packets: https://amzn.to/3UeEuZK Gut and Go: The probiotic & prebiotic fiber drink for gut health and regularity. Balances good bacteria & keep it on the regular with this synbiotic Raspberry drink elixir. You'll get the benefits of probiotics and prebiotics in one tasty Raspberry drink with 10 billion CFUs of three clinically proven probiotic strains and 3 g of prebiotic fiber. https://us.shaklee.com/en_US/jessie/Nutrition/MultiTaskers/Good-Gut-&-Go/p/21505?categoryCode= Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON Macro Cheat Sheet: https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 7 Days of Gratitude https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b Take your personalized vitamin quiz here: https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com Connect with me at https://www.instagram.com/jessiemershon

A well-crafted offer can grow your business, attract the right clients, and actually feel good to deliver.But here's the big question: are your offers truly helping, or just adding to the noise?In this episode, I'm diving into the power of seasonal offers—real, intentional ones. Not the last-minute, thrown-together promos that leave you second-guessing everything, but offers that grow naturally from the way you already work.I'll share how I approach this every July, what's worked well, what I've let go of, and why this mid-year pause is such a powerful time to reflect and reset for the months ahead.

In this week's mini-episode, I dive into the hidden reasons so many men get stuck in their personal growth—and how to finally break through. From going it alone to obsessing over self-help content without real change, I break down the subtle ways men avoid the deeper emotional work that truly transforms relationships and self-worth. If you've hit a plateau in your healing journey, this episode will show you what actually works—and why you don't have to do it alone. Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net Newsletter: https://www.theauthenticman.net/home-subscribe

What if everything you've been told about fat loss shortcuts is actually keeping you stuck? I'm sharing the unfiltered truth about why motivation, stricter eating, and working out harder actually backfire in midlife - and the foundation you need BEFORE any tactics will work. From my estrogen patch almost falling off on stage to the three-letter framework that changes everything, this episode reveals why most women are building their fat loss on sand instead of solid ground. You'll discover the "health detective" approach that saved my own transformation, why being in "deficit" isn't the answer you think it is, and the inflammatory trio that's sabotaging your results (hint: it's not what you expect). Plus, I'm calling out the false assumed truths that keep us playing small and sharing the decision-vision-action framework that actually creates lasting change. This isn't about finding another shortcut - it's about building the foundation that makes everything else work. And just to be clear, this is the tiny little appetizer version of what I actually teach. For the full buffet of midlife fat loss strategies, check out my full program, Total Body Thrive. That's where the real transformation happens.  Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Thrive: Done with quick fixes? Get the real solution → https://totalbodythrive.com/     Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

It's time for some list building tactics that actually work! With all the upheaval in the search results and the fickle nature of social media, you know you need to build your email list, but how do you actually do it? Today we're sharing 15 simple tactics that really work. Our guest has been studying the biggest newsletters and creators to see what's working now. Chenell Basilio from Growth in Reverse and Growth in Reverse Podcast joins us to share strategies that get real results. Listen to Episode 681 of the Side Hustle Show to learn: 15 specific list building tactics with real subscriber numbers How to turn one subscriber into two with minimal effort Creative ways to collaborate and cross-promote Tools and automations that make growth hands-off Full Show Notes: 15 List Building Tactics that Actually Work New to the Show? Get your personalized money-making playlist ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠! Sponsors: ⁠⁠⁠⁠⁠⁠Mint Mobile⁠⁠⁠⁠⁠⁠⁠⁠ — Cut your wireless bill to $15 a month! ⁠⁠⁠⁠⁠⁠⁠⁠Indeed⁠⁠⁠⁠⁠⁠⁠⁠ – Start hiring NOW with a $75 sponsored job credit to upgrade your job post! ⁠⁠⁠⁠⁠⁠⁠⁠OpenPhone⁠⁠⁠⁠⁠⁠⁠⁠ — Get 20% off of your first 6 months! ⁠⁠⁠⁠⁠⁠⁠⁠Shopify⁠⁠⁠⁠⁠⁠⁠⁠ — Sign up for a $1 per month trial!

With SNAP benefits facing cuts and grocery budgets tightening across America, our deep dive into money-saving grocery strategies couldn't be more timely. Armed with a Buzzfeed list of 35 budget grocery shopping tips, we evaluate each recommendation on a scale from 1-10, separating genuinely helpful advice from less practical suggestions.The standout strategies earning our highest ratings include making detailed shopping lists, checking price-per-ounce rather than just looking at sticker prices, and embracing store brands for substantial savings. We explore how ethnic markets consistently offer lower prices on produce and staples, while discount racks provide opportunities that blow past the conventional wisdom of "shop the perimeter." The simple act of organizing your refrigerator can prevent costly food waste, while bringing only cash to the store creates a physical spending barrier that curbs impulse purchases.Our conversation reveals some surprising findings, including the effectiveness of requesting "rain checks" when sale items are out of stock, the dramatic savings potential of vegetarian meals built around beans and lentils, and digital coupon strategies through apps like Ibotta. We debate the practicality of extreme measures (buying an entire cow with friends?) versus accessible everyday habits that consistently save money. Whether you're shopping on a suddenly tighter budget or simply trying to stretch your grocery dollars further, you'll find practical, immediately applicable strategies to implement on your next shopping trip. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

If you've been feeling more overwhelmed, anxious, or stressed lately—you're so not alone. In this episode, I'm sharing my absolute favorite tips to de-stress and start feeling more relaxed. These hacks will help you feel instantly calmer and more at ease day to day. I've had dozens of top expert guests share their best de-stressing tips with me—and I've tried them all! In this episode, I'm giving you my top tried-and-true tools that actually work. We'll also dive into the reasons behind our modern stress—what's changed in our environment, our habits, and even the way we consume information—and how all of that is affecting our nervous systems. We'll play stress detective together too, because understanding your unique stressors is the first step toward actually doing something about them. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Seed: Go to seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 344. Learn more about your ad choices. Visit megaphone.fm/adchoices

Premium Members, click here to access this interview in the premium area Brennan Haelig of www.jumpstartroi.com is the CEO and Founder of Jump Start ROI - a marketing agency that helps business owners find and attract their perfect leads and turn them into paying customers. This includes Done-For-You advertising across Facebook, Instagram, Google, [...] The post 624: Brennan Haelig – The Photographer's Guide to Meta Ads That Actually Work (and Don't Cost a Fortune) appeared first on Photography Business Xposed - Photography Podcast - how to build and market your portrait and wedding photography business.