Podcasts about actually work

More of us are turning to products containing mushroom extracts, with the medicinal fungi market now worth billions of pounds. Promises of benefits to mental and physical health have seen its popularity spill over from wellness influencers to the shelves of Marks & Spencer – but is there any scientific evidence behind these claims? Ian Sample chats to Madeleine Finlay about the appeal of mushroom drinks and supplements, and hears from the mycologist Prof Nik Money on what we really know about how fungi can affect our minds and bodies. Help support our independent journalism at theguardian.com/sciencepod

In today's MasterMind, Rachel Hollis delves into the complexities of relationships, intimacy, and emotional connections in this insightful episode. Featuring guests like Emily Nagoski, Emily Morse, and relationship psychologists Katie and Gay Hendricks, the episode explores the science of desire, the importance of emotional safety, and practical advice for enhancing communication and pleasure in relationships.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:25 Welcome and Subscribe!01:19 Diving into Relationships02:51 Understanding Sexual Desire04:29 The Dual Control Mechanism09:22 Navigating Relationship Challenges15:32 Exploring Sexual Myths20:09 Prioritizing Pleasure22:37 Balancing Intimacy with Parenthood23:10 Scheduling and Prioritizing Sex24:43 Understanding Sexual Health and Desire26:49 The Role of Honesty in Relationships31:06 Meeting and Recognizing True Connection38:11 The Power of Responsibility and CreativitySign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Fill in the blank: the best marketers aren't just creative, they're ________. If you said “behavioral scientists,” you'd be correct. Daniel and Tamara talk about the three psychology-based plays you can implement today. It all depends on where your words are put, your social proof, and loss aversion.  Daniel mentions why FOMO is millennials'  biggest fear…and how you can play the FOMO card to drive urgency. Plus, Tamara gives an example of why Mailchimp is the best example of the Foot-in-the-Door technique.  If you're looking to get more actionable tips you can start incorporating into your efforts TODAY, this is the episode for YOU…and it's short and sweet. ⌛ Sked Social is the no-BS social media management platform built for teams who want to move fast, collaborate easily, and actually prove impact. No per-seat shakedowns, no absurd price hikes, no surprise add-ons—just powerful tools that save time and cut through the chaos. Learn more at ⁠Skedsocial.com Follow Tamara: LinkedIn: https://www.linkedin.com/in/tamaragrominsky/ Follow Daniel: YouTube: https://www.youtube.com/@themarketingmillennials/featured Twitter: https://www.twitter.com/Dmurr68 LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennials Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit: www.workweek.com

In this must-watch episode of the FinTech Hunting Podcast, host Michael Hammond welcomes back Eloise Schmitz, Co-Founder and CEO of LoanNEX. Eloise dives deep into the 2025 lending landscape, sharing insights from the conference circuit, the increasing demand for non-agency products, and how lenders can diversify without the tech headaches.

In today's Tried & Tested, Sarah Marie tests the viral "three fingers" makeup placement technique that's taking over TikTok. Bravely risking her fully done face moments before leaving home, placing contour, blush, and highlighter in precisely the right spots. With her Amazon dupes of Charlotte Tilbury's Beauty Light Wands, Sarah Marie discovers her own hack-on-a-hack: blend from darkest to lightest products rather than all at once for a seamlessly sculpted look. Liv one-ups Sarah Marie with an even more extreme version of her hack, applying ALL her cream face products simultaneously before blending. Tune in to discover why both hacks earned enthusiastic "nail" status, plus Liv's confession about her $16 Models Prefer BB Cream that has everyone complimenting her skin. LINKS TO EVERYTHING MENTIONED: Models Prefer Cosmetics All-In-One Healthy Glow BB Cream $19 Charlotte Tilbury Beauty Light Wand Blush $60 Charlotte Tilbury Beauty Light Wand Highlighter $60 Charlotte Tilbury Hollywood Contour Light Wand $60 Models Prefer Cosmetics Liquid Blush Heat $16 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Sarah Marie Fahd & Liv James Producer: Sophie Campbell & Ella Maitland Audio Producer: Tegan Sadler Video Production: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Send us a textVacuuming: love it, hate it, or charge extra for it—every pool pro has a take. In this episode, we're breaking down your vacuuming options on route: when to vacuum manually, when to use a Vacuum System, and when to skip it altogether. Learn how to set client expectations, avoid time-wasting pool traps, and charge appropriately for extra labor. Whether you're dealing with a leaf jungle, fine dust, or oversized monsters, this episode will help you clean smarter—not harder.Support the Pool Guy Podcast Show Sponsors! HASA delivers clean, healthy water solutions. https://bit.ly/HASAhttps://www.orendatech.com/The Bottom Feeder Professional Battery Powered Vacuum System. Save $100 with discount Code: DVB100https://bit.ly/THEBOTTOMFEEDERAnd Skimmer, America's #1 pool service software! Try Skimmer FREE for 30 days at:https://getskimmer.com/poolguy Thanks for listening and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/

The black box of the Air India Dreamliner is expected to provide critical insights and help resolve many of the uncertainties surrounding the incident. But do you know who first proposed the idea of installing a cockpit voice recorder—a key component of modern aviation safety? In this conversation with SBS Hindi, Captain Deval Soni explains key details about this orange-coloured ‘black box'.

What if I told you that the key to finally losing weight (and keeping it off) might not be eating less... but eating more?I know, I know… it sounds completely backwards, especially when we've been conditioned to believe that weight loss means restriction, smaller portions, skipping meals, and cutting out the foods we love. But I'm here to flip the script and show you a much more sustainable, evidence-based way.In this episode, I'm sharing 5 powerful, science-backed habits that will actually help you eat more and lose weight, without calorie counting, restricting carbs, or spending hours at the gym. These are the exact habits I teach inside my program and the same ones I used to maintain my 11kg weight loss effortlessly for years.Here's what you'll learn: ✨ Why eating less might be the actual reason you're not losing weight ✨ How outdated diet advice is keeping you stuck and frustrated ✨ 5 realistic habits you can start implementing right now to boost fat loss ✨ Why protein (especially at breakfast!) is a game-changer ✨ The one shift that helped me (and my clients) go from yo-yo dieting to feeling free and in control around foodI also open up about my personal story… how I started dieting at 13, what a nutritionist once told me to do (spoiler: it made things worse), and how I finally broke free from diet culture by focusing on nourishing, not depriving, my body.If you've ever felt like your body is “broken,” or you're doing everything “right” and still not seeing results… this episode is for you.Let's break free from food rules and start doing what actually works for real women with real lives.Grab your coffee and notebook… we're diving in!LINKS:Apply for coaching: HEREFollow Angela on Instagram: HERE

Send us a textTired of the “5AM or fail” narrative? In this episode, we break down morning habits that busy professionals can actually stick to — without sacrificing sleep or sanity.You'll learn how to:Start your day without stressUse 5-minute habits to build clarity and momentumSet yourself up to win the day, even if you wake up at 7AM or later

When you hear the word, feedback, what comes up for you?Most of us do not have a neutral relationship with feedback. It's tangled up with our past experiences, workplace power dynamics, cultural expectations, and–importantly–our early relational wounds.But at its core, feedback is a deeply relational act that has the power to help us unburden rather than re-wound.Which is why it's so frustrating that feedback in leadership and workplace culture is so often done without care, rendering the process performative, detached, and isolating.Some of the constraints that can hamper authentic feedback in the workplace are necessary and protective, but it feels like we've lost the plot for the role and purpose of feedback, and in some cases, have abandoned it altogether.But it is possible to navigate these complex systems intentionally and with clarity. We can make feedback a tool for accountability, care, and growth that helps leaders strengthen their self-awareness and be better advocates for their teams.My guest today helps us unpack how leaders can cultivate a feedback culture that allows for mistakes, growth, and realignment.Therese Huston, Ph.D., is a Cognitive Neuroscientist and Faculty Development Consultant at Seattle University. She was the founding director of the university's Center for Excellence in Teaching and Learning and is now a consultant for its Center for Faculty Development. Her latest book Sharp: 14 Simple Ways to Improve Your Life with Brain Science is out now from Mayo Clinic Press.Listen to the full episode to hear:Why how and where feedback is delivered matters just as much for positive feedback as negativeStrategies for making feedback a supportive and generative dialogueWhy it's critical to allow others space to process your feedback before you start problem solvingHow starting with your authentic positive intentions can make others more receptive to feedbackWhy it's worth ending the conversation by checking in about their takeawaysHow typical feedback can perpetuate disparities in the workplace, and steps leaders can take to change those dynamicsA tip from Therese's new book to help manage stress and difficult conversationsLearn more about Therese Huston, Ph.D.:WebsiteTwitter: @ThereseHustonConnect on LinkedInLet's Talk: Make Effective Feedback Your SuperpowerSharp: 14 Simple Ways to Improve Your Life with Brain ScienceLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Principles: Life and Work, Ray DalioRadical Candor: Be a Kick-Ass Boss Without Losing Your Humanity, Kim ScottNine Lies about Work: A Freethinking Leader's Guide to the Real World, Marcus Buckingham, Ashley GoodallThe Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever, Michael Bungay StanierThanks for the Feedback: The Science and Art of Receiving Feedback Well Douglas Stone, Sheila HeenThe 90 second life cycle of an emotionLeslie K. JohnPersonality feedback is holding certain groups back – TextioJob Burnout At 66% In 2025, New Study ShowsEP 123: Befriending Your Nervous System: Building Capacity for Regulation with Deb DanaThe Frozen River, Ariel LawhonAdele - SkyfallShrinking

June is mental health month, and I wanted to dedicate at least one of my episode's this month to this topic. Jenny Weaver from AllyHealth joined me in her backyard for a deep dive into the topic of mental health and what AllyHealth is doing to make help convenient and accessible. We also discussed the causes of so much anxiety and depression in the current world, and some practical tips on detoxing from social media.▶▶ Sign Up For Our Social Media Sales Seminar:https://www.completegameu.com/registration-SMSSKEY MOMENTS(00:00:00) Building the Mental Health Resources That Actually Work(00:05:38) Men's Mental Health Month(00:13:42) Advocacy for Accessible Mental Health Support(00:20:13) Stigma-Free Mental Health Initiatives(00:37:24) Identifying Triggers and Prioritizing Mental Well-beingCONNECT WITH ANDY NEARY

Hustle culture is officially dead, and something way better is taking its place. In this episode, we talk about why the "work harder to earn more" mentality isn't working anymore and what's actually replacing it. Spoiler: it involves way more joy and way less grinding.What We CoverWhy hustle culture is finally crumbling (thank goodness!)The shift from "more hours = more money" to working smarterHow to follow your energy instead of rigid business plansThe Indiana Jones approach to business: one step at a timeWhy authenticity beats tactics every single timeKey TakeawaysFollow the fun - Start your day with what energizes you most, not what you dreadTrust your intuition - Your inner knowing beats any business blueprintEnergy audit - If it drains you, it's probably not going to make you money anywayCollaboration over competition - Community is the new currencyWhat's Not Working AnymoreScarcity-based marketingMassive launches that burn you outDoing things just because "that's how business is done"Working yourself to death for moneyResources MentionedFree guide: "Seven Alternatives to Reels That Are Fun and Actually Work" https://www.donnaashton.com/alternativesSummer Solstice Experience (virtual retreat)https://www.donnaashton.com/solstice25Monthly Full Moon Collaboration events https://www.donnaashton.com/collaborationsThe old ways are crumbling, and if you're tired of the hustle, this episode is your permission slip to try something different.Donna's Sacred Business Ascension program helps established solopreneurs wrangle their businesses so they can make more money with less effort while staying true to who they are.Learn more at https://www.donnaashton.com or connect on LinkedIn www.linkedin.com/in/donnaashtonAbout Donna AshtonDonna Ashton is a Human Design Projector and Business Priestess for Manifesting Generators. As host of the podcast "4 Day Weekends," she helps established spiritually minded entrepreneurs leverage their businesses with their natural energy so they attract clients with less effort.With over 15 years of experience running her own 3-day workweek business, Donna intuitively guides entrepreneurs to transform scattered energy into focused prosperity. Through ancient rhythms, sacred wisdom, and aligned business practices, she helps them make more money in alignment and authenticity.

Send us a textWhen summer hits, routines often fly out the window—and so does your peace of mind. In this episode, we're talking about what it really looks like to bring calm, rhythm, and realistic structure back into your days using smart summer systems.Whether you're navigating kids at home, an unpredictable schedule, or the feeling that every day is chaos by noon, this episode is for you.Diana walks you through her signature Fresh Start Method ™  sharing stories from real families who simplified their summer and started feeling in control again—with routines that actually stick.You'll learn:Why summer still needs structure (even if it's flexible)How to reset your day using the Fresh Start Method ™ Smart systems that are easy to implement—like snack stations, daily boards, and theme daysHow to get your kids involved so routines don't fall entirely on youThe one thing every system needs: built-in white spaceThis is your reminder that you don't need more things on your to-do list—you need the right systems to support the season you're in.Listen now and learn how to simplify your summer, one smart step at a time.Mentioned in this episode:Episode 160 – Rhythms of Rest: Making Room for Real RechargeThe Fresh Start Method™: Find & Sort, Reduce & Evaluate, Systemize & Harmonize, Sustain & TidyConnect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

Your church website is often the first impression new visitors get of your church. Whether someone searches for a local church on their phone, clicks a link on social media, ... Read More

In this episode of the Rachel Hollis podcast, Rachel and her guests explore the nuances of effective leadership. The episode features insights from renowned leaders and authors such as John Maxwell, Lisa Bilyeu, Scott Miller, and Donald Miller. They discuss the development of leadership skills, the importance of intentional personal growth, and the impact of culture in organizations.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:23 Welcome to the Show!01:17 Mastermind Episode Introduction02:47 John Maxwell on Growth and Leadership13:36 Lisa Bilyeu on Adapting to Change21:50 Scott Miller's Journey with Franklin Covey23:14 Climbing the Corporate Ladder24:27 The Reality of Leadership26:02 The Importance of Culture27:08 The Role of Leaders in Shaping Culture28:24 The Challenges of Leadership Conversations32:04 Innovative Business Strategies During Crisis34:22 The Power of Storytelling in Business40:07 From Memoir Writer to Business Consultant41:52 Conclusion and ReflectionsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

#159 - Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work Cellulite: it's not dangerous, but it's definitely frustrating—and it's not just about age, weight, or genetics. In this episode of Pretty Well, we're breaking down what cellulite really is (hint: it's more about collagen, detoxification, and circulation than you think) and what you can actually do to reduce its appearance—no overpriced creams or painful liposuction packages required.  We'll talk about the root causes from a functional medicine lens, including inflammation, lymphatic stagnation, hormonal shifts, and nutrient deficiencies, plus how to support your skin from the inside out. You'll learn how to improve collagen integrity, support detox pathways, and why **HIIT workouts, hydration, dry skin brushing, and specific supplements** can make a real difference. And, I'm sharing my favorite anti-cellulite supplement with you - the one I personally use. Let me tell you, they're not all created equal. And no, you don't need to survive on celery juice or invest in cryotherapy leggings. Just strategic, sustainable changes that actually work. If you're ready to ditch the dimples (or at least quiet them down), this episode is your go-to cellulite game plan—no shame, no Spanx required.   LInks & Resources: Journal Article: Clinical trial of a natural and bioactive melon SuperOxide Dismutase (SOD B Dimpless®) on cellulite; Lemaire, Le Quere, Simoneau, Lacane; Journal:Phytotherapie https://www.robertet.com/wp-content/uploads/2024/04/WhitePaper_Dimpless_NewScientificEvidences_Robertet.pdf Pretty Well Episode #85: The Hateful 8 is Wrecking Your Health. A Must-Listen Interview with Dr. Cate Shanahan https://podcasts.apple.com/us/podcast/pretty-well-anti-aging-beauty-balanced-hormones-inflammation/id1633253409?i=1000641175763  https://open.spotify.com/episode/3btFmTbhDzdIVhWV02r7k5?si=9ce28a015881419d  Amazon Links:  *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*   *Dry Skin Brushes (2 Options): Gran Naturals https://amzn.to/4lLdT33  100% Boar Bristle with Contoured Handle https://amzn.to/3GEfZla   *Gua Sha Jade and Rose Quartz: https://amzn.to/3GrAB07   *All Natural Coffee (& Other Varieties) Body Scrubs: https://amzn.to/4iCw0Wh    *Flora Organic Flax Oil: https://amzn.to/4jNcYxo    *Cellu-Erase:  https://amzn.to/42sA9XZ    *Body Bio E Lyte: https://amzn.to/42LU5Uu   *Recommended Protein Powders: Ora Organic (Various Flavors) https://amzn.to/44H8kg2  Ancient Nutrition Plant Protein Plus (Various Flavors)  https://amzn.to/3Ry0HAY  Truvani (Various Flavors) https://amzn.to/3GnebNv    Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

In this special Q&A episode, we're answering your most burning questions, from stepping into your teacher era to running a business with a squiggly brain. We chat about what it actually feels like to start teaching before you feel “ready,” how to infuse your writing with ritual and intention, and simple ways to make your garden a living altar (yes, even if the squirrels eat your seedlings).We also get real about what it's like to run a business with ADHD, why structure can be a double-edged sword, the power of accountability, and the importance of outsourcing the stuff that drains your magic. Whether you're navigating fear, planting new intentions (literally or figuratively), or trying to find the flow in your creative practice, this episode is here to remind you: it's okay to do it scared.

On this episode of Help Me Understand, Coach JK shares five habits that form the foundation of long-term fitness, and why they still matter…even if you've “heard it all before.” From lifting weights and walking regularly to getting quality sleep, eating real food, and staying hydrated, these simple practices are often overlooked in favor of whatever's trending.Listen in as JK shares his perspective on why focusing on the fundamentals doesn't mean you never level up. If you're tired of starting over, this episode will help you stop chasing quick fixes and start building something that lasts.Have a question or topic you'd like JK to talk about in a future episode? Submit it⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email JK: jk@jkmcleod.comSubscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachJKMcLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join JK's weekly email list:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Feed Your Habits* apparel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(code: JKFYH for 10% off)*available in the US only at this time

On today's episode, Eitan Koter sits down with Dave Behar, founder and CEO of ION.Dave has spent years building brands, launching companies, and helping others grow. He was part of the original Hotmail team, helped take it to millions of users, and worked with big names like Adidas, Powerbar, and the Pac-12. Now at ION, he's helping companies get their content out through hyper-local and digital distribution.In this conversation, Dave explains why having a strong brand is still at the core of growth, even with all the new tech tools. It's not just about getting attention but about building trust and giving customers a reason to stick around.They talk about how short-form content can turn quick attention into real action, why it's smart to give your customers choices instead of just one offer, and how founders should build room to adjust as they go.Dave also shares stories from the early Hotmail days, how sports partnerships helped grow their user base, and why having fun in business matters more than people think.If you're a founder, marketer, or anyone building something right now, this one's for you. You'll walk away with simple ideas you can actually apply.Let's get into it.Website: https://www.vimmi.net Email us: info@vimmi.net Podcast website: https://vimmi.net/mastering-ecommerce-marketing/ Talk to us on Social:Eitan Koter's LinkedIn | Vimmi LinkedIn | YouTube Guest: Dave Behar, Founder, CEO & Chief Executive Athlete at ION NetworkDave Behar's LinkedIn | ION NetworkWatch the full Youtube video here:https://youtu.be/BnbQucQI2_sTakeaways:Collaboration is key to achieving business success.The concept of 'chief executive athletes' emphasizes a winning mindset.Digital tools are leveling the marketing playing field.

If you've escaped a relationship with a narcissist, you know the damage runs deep. From shattered self-worth to constant self-doubt, the aftermath of narcissistic abuse can leave you feeling like a shell of who you used to be. But healing is possible—and it starts with real, practical steps.In this episode of Fake Love and Flying Monkeys, host Nova Gibson—lead trauma-informed counsellor and author of Fake Love—shares 6 concrete, no-fluff healing strategies you can begin using right now to rebuild your confidence, trust your gut again, and reconnect with your true self.You can order your copy of Nova's best-selling book Fake Love  - Understanding and healing from narcissistic abuse here

Are you stuck in a rut and can't seem to move forward—no matter how hard you try?You're not lazy. You're not broken. You're just stuck—and in today's episode of Personal Mastery, Jerry breaks down the 5 most powerful tools (grounded in neuroscience, psychology, and real-life coaching) that will help you move from stagnation into sustainable momentum.You'll learn:Why action leads to motivation, not the other way aroundHow to leverage behavioral activation to create a breakthroughThe role of identity and mindset in getting unstuckHow to design for dopamine and ignite motivation againHow to heal emotional blocks and rewire your system for clarity and energyHow reconnecting with purpose + play can make life feel meaningful againWhether you're burned out, emotionally overwhelmed, or just frozen in place—this episode will give you the clarity and strategy to move forward today.

If your weight isn't where you want it to be, then you will have some hidden (and possibly not so hidden) habits that are sabotaging you. Listen on to uncover the 3 most common hidden habits and the tiny new healthier habits that actually work..   An Invitation If you'd like some uncovering and changing your sabotaging habits so you get to eat what you want AND lose weigh sustainably then come and play with us in the Naturally Healthy Club. We enrol twice a year. Click here for more details https://lp.thestonesoup.com/group/ RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

Bryan Moskow: MS Organic & Biochemistry UCF/GT, PhD Student at Georgia Tech, Offseason/Prep Protocols & Hormone OptimizationThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00 - Intro01:47 - Steroids and PEDs in Bodybuilding  02:59 - Podcast Setup and Audio Talk  03:41 - Science Without an Agenda  04:22 - GLP-1 and GLP-300008:19 - Insulin, Diets, and Brain Health  10:26 - Berberine and Supplement Bioavailability  13:04 - Beta-Alanine and Sodium Bicarbonate  14:59 - Citing Studies and Research Quality  17:32 - Natural Alternatives to Pharmaceuticals  19:34 - Esters and Compound Solubility  21:29 - Brian's Bodybuilding Journey  24:56 - Steroid Protocols and Half-Lives  30:34 - PCT and Fertility Strategies  38:44 - HCG and Male Contraception  41:53 - SARMs and Their Risks  46:08 - GHB as a Supplement  47:40 - GHB Risks and College Stories  50:32 - Prescription GHB and GABA Dangers  51:48 - Long-Term Effects of Sleep Meds 

Are you spending countless hours trying to figure out how to make AI work for your business, while bigger companies seem to have it all figured out? What if you could learn how one of the world's most innovative companies actually implements AI, and discover how to scale those same strategies in your business - without the enterprise budget? The truth is, most small businesses are drowning in AI tools and possibilities, unsure which strategies actually drive results and which are just burning time and money. They're stuck watching larger companies pull ahead while trying to piece together a working AI strategy. But today, we're going to change that. I'm thrilled to welcome Michael Todasco, former Director of Innovation at PayPal, where he managed over 100 patents and drove innovation initiatives that transformed how one of fintech's biggest players leverages AI. Now, Michael spends his time helping businesses of all sizes implement practical AI solutions that drive real results. He's going to share the strategies that actually work - no fluff, no complexity, just proven approaches you can implement starting today. The AI Hat Podcast host Mike Allton asked Mike Todasco about: ✨ Start Small, Think Big: Implement AI strategically by starting with one high-impact area while planning for scalable growth. ✨ Focus on Core Problems: Target AI implementation at solving specific business challenges rather than adopting technology for its own sake. ✨ Measure What Matters: Establish clear metrics and ROI goals before implementing any AI solution to ensure meaningful business impact. Learn more about Mike Todasco Connect with Mike Todasco on LinkedIn Resources & Brands mentioned in this episode PayPal James Silberrad Brown Center for Artificial Intelligence at SDSU Hanging up on ChatGPT's Operator AI Primer: A Comprehensive Guide Explore past episodes of the The AI Hat Podcast podcast Chapters 00:00 Introduction to AI in Business 02:08 Welcome to The AI Hat Podcast 02:32 Challenges and Opportunities for Small Businesses 03:06 Interview with Michael Todasco 04:51 AI Implementation at PayPal 06:17 Practical AI Solutions for Small Businesses 11:12 Creating an AI-First Culture 18:04 Augmented Intelligence vs. Artificial Intelligence 21:10 Debunking the Myth: AI as a Cheating Tool 21:41 Sponsor Break: Introducing Magai 23:41 Biggest Mistakes in AI Implementation 25:59 Success Stories and Real-World Applications 29:48 Measuring AI ROI for Businesses 32:59 Emerging AI Trends and Future Outlook 38:17 Conclusion and Final Thoughts SHOW TRANSCRIPT & NOTES: https://theaihat.com/scale-like-paypal-simple-ai-strategies-that-actually-work-for-small-business/ Start your AI journey with the AI Marketing Primer. Brought to you by The AI Hat - Get Your AI On. Interesting in sponsoring an episode? Learn more here. AI Training for Business Leaders & Teams: https://theaihat.com/ai-training-for-business/ Powered by Magai - why choose one AI tool when you can have them all? And Descript, the magic wand for podcasters. Produced and Hosted by Mike Allton, AI Consultant & Trainer at The AI Hat, where he's tirelessly helping businesses and marketers get ahead of the AI Revolution and apply advanced technologies to their roles. He's spent over a decade in digital marketing, bringing an unparalleled level of experience and excitement to the fore, whether he's delivering a presentation or leading a workshop. If you're interested in helping business owners with AI in an upcoming episode, reach out to Mike. Powered by the Marketing Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

While it's not a scientifically recognised food category, the term “superfoods” has become common when referring to certain foods that are very rich in nutrients and micronutrients. You may have heard about the disease-preventing wonders of seeds and algae for example, or weight loss benefits associated with fruits such as goji berries, spirulina, and pomegranates. Let's investigate whether all the hype is actually justified! Back in February 2019, health and fitness writer K. Aleisha Fetters penned an article for Vice.com under the headline “There's No Such Thing As A Superfood.” Fetters said that superfoods are in reality “something between wishful thinking and really effective marketing.” Is there any doubt as to whether they're good for you? So, superfoods are actually useless then, are they? Can you give me any examples? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I best preserve food in my freezer ?⁠ ⁠Are budget food brands really worth the savings they offer?⁠ ⁠What are the best plant-based protein foods?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First broadcast: 17/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's SheerLuxe vodcast, Charlotte Collins is joined by two-thirds of the SL Beauty team – Sapna and Jenn George – for a round of quick-fire beauty questions. From the best vitamin C serums to their go-to bronzers and top tips for tackling dark circles, they've got it all covered. The trio also chat fashion favourites, music updates – think Beyoncé's tour and a special Swifty moment – plus the new launches they're loving, including a hilarious show called Overcompensating and some standout deodorants. To round things off, they dive into your beauty dilemmas with expert-approved picks for glowing skin and great hair.Subscribe For More | http://bit.ly/2VmqduQ Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup AD | Kerasilk | https://www.kerasilk.com/en-uk/homepage/ Charlotte Collins | @charlotteleahcollins | https://tinyurl.com/v4rp3kw9 Bottega Veneta Gold Sandals | https://tinyurl.com/mwbxf84z ARKET Crew Neck T-Shirt | https://tinyurl.com/56txmtms COS Wide Leg Tailored Trousers | https://tinyurl.com/39fvs36m Jenn George | @jenniferrosina | https://www.instagram.com/jenniferrosina/?hl=en John Lewis Wide Leg Linen Drawstring Trousers | https://tinyurl.com/3wbhhe6u M&S Natural Necklace | https://tidd.ly/3HqYOEp Topshop Everyday Tee | https://tinyurl.com/59pmymfp Zara Linen Blend Blazer With Printed Cuffs (similar) | https://tidd.ly/4mP8FDU Sapna Rao | @sapna_rao | https://www.instagram.com/sapna_rao/?hl=en Atelier Ninety Five The ANF Oversized Blazer | https://tinyurl.com/4uzfafvs Atelier Ninety Five The ANF Suit Trousers | https://tinyurl.com/mu2m5e97 Weekday Slim Fitted T-Shirt | https://tinyurl.com/ytdukmn4Soru x Sapna Rao Tabs Earrings | https://tinyurl.com/bd26w3ay Zara Fabric Mules (similar) | https://tidd.ly/4jz0SaE Hosted on Acast. See acast.com/privacy for more information.

Is microdosing mushrooms the key to boosting creativity, focus, and mood? In this episode, we dive into the science of microdosing psilocybin and explore how it works—without the 'trip.' Learn the potential benefits, safety tips, and much more!

SHOW NOTESHere's what's coming up in today's episode:Why storytelling beats sales pitches on socialHow video is dominating in 2025—and how to get startedKali's takeaways from her attendance at this year's Social Media Marketing WorldWhether you're just getting started or ready to level up your social media strategy, this episode is packed with practical takeaways.Let's dive in—here's Automation Unplugged with Kat Wheeler and Kali Keegan. About One FireflyOne Firefly, LLC is an award-winning marketing agency that caters to technology professionals in the custom integration, security and solar energy markets. One Firefly is headquartered in Davie, Florida with staff located throughout North America and has been operating since 2007.

Child safety online is a big issue and as such it is also big business. Accordingly, a lot of tech companies have made much of their safer offerings for kids and teenagers, but do they actually work?Alex Cooney is Chief Executive of Ireland's online safety charity, CyberSafeKids. She joins Tom Dunne to discuss.

Join my Patreon!!www.patreon.com/mikegloverDM Beyond Wellness with your questions on optimizing your health. www.instagram.com/beyondwellnessoc And use GLOVER10 to save 10%Buy STAND DOWN HERE!https://thewolf21.com/products/stand-down-mushroom-sleep-gummies?selling_plan=2813067400

Ever feel like no one prepared you for how depleted you'd feel after having a baby? You're not alone, mama. In this episode, I'm sitting down with postpartum nutrition expert Maranda Bower, and we're getting real about what's actually missing from postpartum care—and why so many moms feel completely drained, foggy, and off for months after giving birth. We chat about the gaps in traditional postpartum care, how proper nutrition impacts your energy and emotional health, and simple ways to start feeling like you again—even while caring for a newborn. If you've been wondering why you're still so tired and struggling to do all the things, this conversation with Maranda is a must-listen. Connect with Maranda: https://postpartumu.com/ https://members.postpartumu.com/Certification https://www.instagram.com/postpartumuniversity/ https://members.postpartumu.com/handouts *Join Postpartum Ab Rehab's 6 Month Group Coaching Program* Start strengthening your stomach in just 10 minutes a day—with personalized support and accountability from a physical therapist who gets it.  https://livecorestrong.com/program Keep Smiling, Jena   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

In this episode of the Savvy Marketing for Small Business podcast, we're breaking down why freebies—like e-books, checklists, and templates—are a total game-changer for your marketing strategy. I'm sharing how these lead magnets help you move your audience off rented social media land and onto your own email list, where you can build trust and turn followers into paying clients. Plus, I'm dropping ideas for quick, high-impact freebies that will have your audience saying, “Take my email already!” Tune in to learn how to bridge the gap between social media followers and real sales. --------------------------------------------------------------------------------➡️ Visit my website to check out courses and programs (Including the Magnetic Marketing Academy):  https://samanthasheppardconsulting.com/➡️ Have questions or topics YOU want to learn about?  Send me your thoughts and suggestions to samantha@samanthasheppardconsulting.com ➡️ For daily tips and strategies to simply your marketing plan, join my FB Group - Marketing Made EASY for Women in Business HERE

Struggling with hair loss? The real fix isn't in your shampoo bottle…In this episode of Accelerated Health with Sara Banta, I reveal what truly causes hair loss—and it's NOT just about age or bad genetics. After personally battling hair loss in my twenties, I know how devastating it can be to watch your hair thin, shed, and lose its strength… especially when you're doing “all the right things.”Here's the truth: Hair loss is a symptom—not the root problem.Whether you're dealing with postpartum hair loss, thyroid-related shedding, or stress-induced thinning, the solution lies within your body.Stop wasting money on trendy hair serums that only work on the surface. This episode will empower you with the knowledge and tools to transform your hair from the inside out.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Accelerated AMINOS™ https://www.acceleratedhealthproducts.com/products/accelerated-aminos Not sure what food to eat and avoid? This guide is for you.⬇️

We want to hear from you. If you're open to a quick chat with our producer, it only takes a few seconds to sign up: https://forms.gle/TTdgZ9R6HykpPaEh6We're back with part two of my conversation with Brendan Kane, and this time, we're putting formats into action. We go deep into what the social media algorithms actually care about (hint: it's not boosting or shadowbanning), why going viral isn't the goal—but meaningful impact is—and how to make even the “boring” stuff relatable and widely viewed. Brendan unpacks practical examples from real estate to insurance to dentistry, and we workshop my own man-on-the-street concept live on the podcast. We also explore the psychology behind pricing, personal branding, and how your unique personality traits can shape your content strategy. If you've ever wondered how to grow an audience while staying authentic, or how to deal with the pressure of content performance, this episode delivers straight talk with plenty of “aha” moments.Timestamps:(00:00) - Introduction(03:40) - Shadowbans & algorithm myths(05:27) - What virality really means(07:19) - How niche creators can reach wider audiences(10:49) - Formats for “boring” businesses(12:14) - Mindset shift for viral potential(14:50) - Man-on-the-street brainstorm(17:04) - What can go wrong with live formats(20:45) - Dialogue demo & emotional tension(23:25) - Should you delete non-performers?(25:14) - Faceless content vs personal connection(32:25) - Brendan's personal brand & communication styleCheck out today's guest, Brendan Kane:Brendan's Website: https://brendanjkane.com/Brendan's Facebook: https://www.facebook.com/BrendanJamesKane/Brendan's Instagram: https://www.instagram.com/brendankane/?hl=enBrendan's YouTube: https://www.youtube.com/@BrendanKane/Check out The Futur:Website: https://www.thefutur.com/Courses: https://www.thefutur.com/shopLinkedin: https://www.linkedin.com/company/the-futur/Podcasts: https://thefutur.com/podcastInstagram: https://www.instagram.com/thefuturishere/Facebook: https://www.facebook.com/theFuturisHere/Twitter: https://x.com/thefuturishereTikTok: https://www.tiktok.com/@thefuturishereYoutube:https://www.youtube.com/thefuturishereCheck out Chris Do:Website: https://zaap.bio/thechrisdoLinkedIn:https://www.linkedin.com/in/thechrisdo/Facebook:https://www.facebook.com/BizOfDesignInstagram:https://www.instagram.com/thechrisdo/Twitter:

Curtis says there's no proof analytics actually work, so why rely on them?

⚙️ Feeling stuck in a never-ending loop of admin tasks, burnout, and 15-hour days? In this episode, former lawyer and law firm owner Adam Ouellette reveals the exact systems he used to reclaim his time, scale his practice, and finally walk away—on his own terms. If you're ready to stop surviving and start designing a practice that runs with less of you, this is the blueprint.

Ah, sweet summertime is upon us! The kids are home, the weather is beautiful, and if you're like most coaches, you're feeling the tug to slow down and put your business on the back burner until fall. But what if I told you that summer could actually be your most strategic season? The time when you rise above the noise while others go quiet? Today, I'm breaking down exactly how to maintain business momentum without sacrificing your summer fun. I share the three high-leverage activities that will keep your business growing even with a reduced schedule. I also share my personal summer strategy, including a sneak peek at my Limited Series Podcast launching June 17th. Remember: Only 20% of your actions create 80% of your results. Your summer calendar should reflect those priorities. FREE DOWNLOAD: 10 Powerful Questions Every Coach Should Know - amanda-walker.com/questions WANT TO JOIN BEST DAMN COACH? Book a chat: amanda-walker.com/letschat  

Annual reports shouldn't feel like an obligation — they should feel like a gift. But for too many nonprofits, impact reporting is still stuck in the past: flat, uninspired, and quickly forgotten.In this episode, Eric and Jonathan unpack how to rethink your approach to reporting — and turn your annual impact story into one of your organization's most powerful strategic tools.➔ The secret ingredient of high-performing reports. ➔ The real ROI of a well-designed impact report — and how to measure success beyond the PDF. ➔ A simple way to start small: what a minimum viable impact report looks like (and why it's enough). ➔ How digital and physical formats can work together to spark deeper connection with supporters. ➔ Why your report is only as good as your distribution strategy — and how to plan one that delivers.If your reports are starting to feel more like homework than momentum-builders, this episode will help you reframe the process — and unlock new energy, clarity, and results from one of your most overlooked assets.Don't just report impact. Design it. Episode Highlights:[00:00] - Why impact reports must go beyond check-the-box compliance.[01:43] - Design choices, storytelling moments, and a surprising community favorite.[04:34] - Jonathan opens up about why even EDs can dread it—and how to reframe it.[06:16] - Why that one piece matters more than you think.[07:41] - Conversation starters, trust builders, and supporter affirmation.[10:57] Why your report must have a digital component and how to make print feel like a premium experience.[14:34] - When to go immersive, when to go tangible.[17:25] Build your report all year long. Treat stories and metrics as ingredients, not afterthoughts.[21:03] - Personalized impact reports are the new frontier.[23:32] - Why “post and pray” doesn't work, and what to do instead.[26:09] - How chunking up content triples conversions.Resources:Case Study - Equality FundArticle - The Benefits of a Digital Annual ReportArticle - How to Prepare for Your Digital Annual ReportArticle -Prove it or Lose it: Why Proof of Impact Matters in the Social Impact SpaceArticle - Turning Stats Into Stories: Supercharge Your Social Enterprise's Proof of ImpactListeners, now you can text us your comments or questions by clicking this link.*** If you liked this episode, please help spread the word. Share with your friends or co-workers, post it to social media, “follow” or “subscribe” in your podcast app, or write a review on Apple Podcasts. We could not do this without you! We love hearing feedback from our community, so please email us with your questions or comments — including topics you'd like us to cover in future episodes — at podcast@designbycosmic.com Thank you for all that you do for your cause and for being part of the movement to move humanity and the planet forward.

You’ve seen them all over your feed: those glowing, slightly terrifying LED face masks that promise clearer, firmer, glowier skin. But do they actually work? And if so, which one is worth your dollars? In this Expert episode, we’re diving into the booming world of red light therapy and LED face masks. Skin therapist Tegan breaks down the science behind the trend, explains what each colour of light actually does (spoiler: red = collagen, blue = breakouts), and reveals her top picks—from luxe full-face masks to budget-friendly buys. We also answer an anonymous listener’s question about skin purging vs. a bad reaction, and in Win, Bin or Recycle, we ask the important question: Is cutting your toenails on the couch ever OK? Products Mentioned: K18 Dry shampoo Airwash Qure Q-Rejuvalight Pro Facewear Therabody Theraface LED Mask Kahlia Skin LED Light Therapy Mask Kahlia Skin LED Silicone Radiant Mask Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode is proudly sponsored by Hada Labo. Shop the cult Japanese brand's new Premium range now at Adore Beauty. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

In today's Workday Playdate Snack, we're sending a leadership love letter to the quiet ones—the deep thinkers, the spreadsheet whisperers, the back-row observers who see everything. Because if you've ever left a meeting thinking, “Why didn't they speak up?” or “I wish I'd said that…”—this snack's for you. The Problem: Okay, picture this: You're in a team meeting. The extroverts are riffing, the whiteboard is filling up, and you notice someone hasn't said a word. You know they've got gold in their head, but they haven't chimed in. Or maybe... that person is you. Too many workplaces reward the loudest voice in the room. But when we only value volume, we silence vision. And let's be real—your quiet teammates? They're not zoned out. They're tuned in. The Improv Hack to Try: The Character Swap Hack What can you do to make space for that quiet brilliance? Here's a leadership tweak I've never shared before—and it's straight from the improv stage. Before your next meeting, mentally pick a quieter teammate. (No need to tell them—it's your secret leadership lab.) Then ask: How would they run this meeting? What would they focus on? How would they pace it? Now the fun part: Kick off the meeting as if you were them. Use their tone, their cadence, their intentionality. In improv, we step into other characters to explore new perspectives. And when you do this in leadership? You build empathy, highlight hidden genius, and create meetings that feel less like a race—and more like a rhythm. Bonus: You might just change your whole team vibe for the better. Coming Up Wednesday: Loved this Snack? Don't miss Wednesday's full episode: Episode 292: 5 Improv Leadership Tips to Bring Out the Best in Your Quiet Teammates. It's jam-packed with research, real stories, and tools you can use immediately to turn down the noise—and turn up the impact. Ready to take one small step toward showing up with more clarity and confidence? Download our newest freebie—The Confident Leader's Toolkit—a 4-step guide to crafting a professional persona that actually feels like you. This plug-and-play resource helps you define how you want to be seen, align your presence with your purpose, and lead with authenticity (not performance).    No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

Today we're talking about one of my favorite tools in functional and regenerative medicine, peptides. It's also quite the buzzword these days, but in this episode we're going deeper to explore how you can best stack them for your desired outcomes. You can think of peptide stacks as powerful curated treatment plans (without all the side effects you want to avoid!). When I first heard of peptides, I was so intrigued that I couldn't wait to experiment with them. In fact, I ordered thousands of dollars worth. I recently put together my own stack for surgery and recovery preparation. But there are many different outcomes you can stack for, including reducing inflammation, gut healing, anti-aging and longevity, and more. Peptides are just chains of amino acids that naturally occur. One powerful peptide is BPC-157, which is incredible for healing and nerve regeneration. When injected close to the site of an injury, it can help with all types of tissue and ligament damage. Thymosin alpha 1 is one of the most exciting peptides for immune dysfunction. It helps the immune system differentiate between friend and foe.  Some peptides are better injected, but many can also be taken orally. GHK-copper can be used a few different ways, for instance, taken orally or used topically. It boosts collagen and reduces oxidative stress. Epitalon is associated with lowering all-cause mortality and is often used in anti-aging protocols. AOD9604 is a fragment of human growth hormone, and it promotes fat burning. One of my top peptides right now is MOTS-c, which supports insulin sensitivity and mitochondrial health, which is especially great for active people. The earlier you start using peptides, the more beneficial they can be for you in restoring and maintaining your beauty and health.   www.beautyculturespa.com @beautyculture.medspa

#846: Join Lauryn as she sits down to talk about all things pregnancy! As she prepares for baby number three, Lauryn gets real & honest about her pregnancy wellness journey & breaks down the daily routines she swears by. From mediation practices & red light therapy for hormonal acne, to her supplement stack featuring her must-have prenatal, plus her top tips for staying stylish while embracing comfort.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Lauryn Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by Ritual Visit ritual.com/skinny for 40% off your first purchase.   This episode is sponsored by The Skinny Confidential Shop the Memorial Day Sale at ShopSkinnyConfidential.com and take 20% off your favorite TSC Products – for a limited time only.   This episode is sponsored by Square Get up to $200 off Square hardware when you sign up at square.com/go/skinny!   This episode is sponsored by Bobbie Exclusively for our TSC listeners, Bobbie is offering an additional 10% off on your purchase with the code skinny. Visit hibobbie.com for more details.   Produced by Dear Media

Levi Lascsak is talking with Dede Galindo today, a member of the Passive Prospecting Accelerator program. She shares her journey with YouTube leads and YouTube for real estate, highlighting her transition to YouTube marketing, which became a major source of her income within a year. She acknowledges the challenges, including initial inconsistency, but credits her success to a program that provided clear, actionable guidance. Dee reflects on her background, including being the granddaughter of Zig Ziglar, and discusses her approach to sales and overcoming obstacles. She emphasizes the importance of persistence and adapting to changes, such as shifting from traditional sales methods to leveraging digital marketing to build a sustainable future in real estate.======Join us for a 2-Day Virtual Event to Learn About YouTube for Real Estate! https://backstage.passiveprospecting.com/optin-604313321694404166517Schedule a Call With Us to Discuss Partnering With eXp - https://bit.ly/PassiveProspectingPartnershipGet Our New Book - https://bit.ly/PassiveProspectingBookJoin Our Community for Free!: https://join.passiveprospecting.com/?utm_source=podcastWork With Our Video Editing Team - https://www.passiveproductionsagency.com/done-for-you-lead-machine-system

In this episode, Kristina shares her top tips and game plan to stay on track during the holidays without falling into the all-or-nothing trap. Whether it's Memorial Day, the 4th of July, Thanksgiving, or just a weekend BBQ, you don't have to choose between being "perfect" or completely going off the rails. There's a sustainable, balanced middle ground that allows you to enjoy the moment while still acting in alignment with your goals. She breaks down mindset shifts, practical strategies for navigating workouts and meals, tips for managing alcohol intake, and how to confidently handle any unsolicited comments from friends or family. Kristina also outlines four different nutrition approaches to choose from depending on your current goals, so you can stay flexible without sacrificing progress. Reminder, your health and fitness journey doesn't have to pause when life gets busy. Focus on being intentional, staying present, and making 1% better choices so you can feel aligned, not restricted, on the other side of any holiday weekend.NASH BARS:⁠https://nashnutrition.co⁠EVERYDAY ATHLETE COACHING:⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f⁠BUILT AND BALANCED COACHING:⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewformBUILT & BALANCED NEWSLETTER:⁠https://builtandbalanced.kit.com/dd0f3197cc⁠LIFE REWIRED IG:⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠ZACH IG:⁠https://instagram.com/zachturnure/?hl=en⁠KRIS IG:⁠https://www.instagram.com/kristinaturnure/?hl=en⁠PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/PROMIX: DISCOUNT CODE KRISTINAKOVACSFITNESS FOR 10% OFFhttps://promixnutrition.com/KRISTINAKOVACSFITNESS

242 - In this episode, I'm sharing the mix of things that have been keeping me afloat and sometimes really thriving during this season of busyness. Some are spiritual, some are science-backed, some are just pure joy. Whether you're in a funk, craving more energy, or looking for small ways to shift your state, I think you'll find something here that resonates.

Episode 83: In this episode, we're going back to the basics. I'm sharing 5 functional wellness habits that have supported my hormones, energy, blood sugar, digestion, and nervous system.These are habits that are effective for everyone—whether you're deep in a healing journey or just trying to feel better in your day-to-day life. If you're ready to simplify your wellness and actually see results, this episode is for you.In this episode I'll cover:Why protein in the morning is non-negotiable. How walking affects digestion, hormones, and blood sugarNervous system reset habits The benefits of strength training The underrated power of a consistent sleep scheduleThis episode is your reminder: You don't need to do more—you just need to do what actually works. Let's get into it! Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I'm answering a question I get all the time—what do you do with a so-called “bad placement” in astrology?You might have a difficult planetary placement like a debilitation or a tough transit coming up like sade sati and you've heard about things like chanting mantras, wearing gemstones, doing rituals, fasting, wearing certain colors, and so on… but what actually works?In this episode, I share what I've found to be the most effective Vedic astrology remedies—based not just on the texts and tradition, but on real-world experience doing 1-1 readings and my own personal practice. I'll walk you through when to use a remedy, how to choose one, and the real reason why some remedies work for one person but not another.Here's the thing: remedies aren't about magically fixing your chart. They're about creating the conditions for the positive expression of a planetary energy to emerge—through intentionality, practice, and personal alignment.You'll also learn:— Why I don't recommend gemstone prescriptions unless they feel intuitively aligned— How to choose which graha (planet) to work with— Why behavior and daily action are the most powerful remedies of all— How to use mantras, mudras, yantras, and even your clothes or decor for planetary support— Which remedies are best for mental health, clarity, grounding, and emotional healing— How yoga is one of the most accessible and empowering remedy systems there is— A simple approach to trying remedies out: give it a week, see what shifts, and go from thereI also share some of my own personal stories about things I've tried that didn't work, what I've found most grounding, and why intuition is the key ingredient in every remedy—because what works for you might be totally different than what works for someone else.And if you want to learn the exact yoga practices I use for each graha, I made a free downloadable PDF that goes with this episode—The Quietmind Astrology Guide to Remedies. You can grab it below.At the end of the episode, I also invite you to my free live workshop: Become Your Own Yoga Teacher. This is the perfect way to work with remedies through your body. It's totally free to join. Details below