Podcasts about actually work

Episode 2722 - Vinnie Tortorich and Chris Shaffer welcome a special guest to discuss food addiction, improving habits, and how some habits die hard. https://vinnietortorich.com/2025/11/some-habits-die-hard-episode-2722 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Some Habits Die Hard GLP-1 ads have been placed in front of Vinnie's show in specific markets. (3:00) Specific platforms do not allow control over what ads are placed. It is frustrating, and Vinnie and Chris are looking for solutions. Vinnie acknowledges that GLP-1s can help people lose weight, but there are issues with side effects and the lack of help with bad eating habits. (10:00) He gives the example of his brother, Mark, who is on the highest dose of a GLP-1 and still has trouble resisting certain foods. His brother Mark joined the show for the discussion, and they went over some of Mark's habits. Some habits die hard. Vinnie is super proud of Mark for taking up indoor cycling. (26:00) Mark has been motivated by wanting to be more active for his grandchild. Mark still has challenges due to food addiction, but he does have goals. You can book a consultation with Vinnie to get some guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ If you are interested in the NSNG VIP group, it will reopen soon. But you can get on the wait list -https://vinnietortorich.com/vip/ More News If you are interested in the NSNG VIP group, it will reopen soon. But you can get on the wait list -https://vinnietortorich.com/vip/ Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

When your emotions go from 0 to 100 with no warning, the key is to stop trying to catch the emotion itself and instead learn to catch the earliest body signals that show up before you consciously feel anything. Listen in today for 5 evidenced-based tools that actually work. Need individual support? Schedule a session with Rose here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**

In this episode, I'm excited to share four research-backed strategies for building endurance and stamina with multiple sclerosis (MS). As a physical therapist specializing in MS, I get asked daily how to improve mobility, strength, energy, and independence—without making fatigue worse. I'll walk you through evidence-based exercise tips, practical tools, and recent MS research so you can feel confident and empowered on your wellness journey. Whether your MS goal is to walk farther, stand longer, or simply move more without exhausting yourself, you'll learn actionable steps to boost your stamina and daily function. Join me for expert advice, real-life success stories, and guidance you can use right away to take control of your MS symptoms and improve your quality of life! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

The colder months can seriously impact your motivation, mood, and energy - but they don't have to. In this episode, I'm sharing how to shift your routines for winter so you can stay productive, energized, and emotionally grounded, even when it's dark and cold outside. We'll talk about what actually happens to your dopamine and circadian rhythm during the winter, and how to build practical micro-routines that keep your mood high and your habits consistent.In this episode:

What if getting things done didn't have to feel so hard all the time?Discover the one-two punch of a master list + micro daily list that actually works for ADHD brainsLearn how to schedule hard tasks around your real energy, not society's 9–5 rulesHear why Jamie lives for noise-canceling headphones (and how they saved her sanity)Get a practical breakdown of the alarm trick that helps you stop missing appointments (without shame)Find out how app blockers give you back time and dopamine (instead of feeling restrictive)Links:Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequitBook a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consultSubmit your question to be featured on the podcast — https://outsmartadhd.co/podcast

Let's be honest, the internet is full of “frugal living tips” that sound great until you try them and realize they either save you thirty-seven cents or feel like a part-time job. These are not those tips. They may be the unsexy ones but they are the ones that actually helped us pay off over $100,000 of debt.

Fear shows up in every career — whether it's speaking up in a meeting, going for a stretch role, or asking for a raise. But courage isn't about eliminating fear; it's about acting with it. In this episode, Harvard Business School professor and author Ranjay Gulati shares the science of everyday courage and practical strategies to help you move forward boldly in your career.You'll learn:The “fear equation” — and why uncertainty and control matter mostThe 9C's of Courage and how to strengthen them like a muscleMental strategies and rituals to manage fear in real time and take bold actionShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources:Book: https://ranjaygulati.com/how-to-be-bold/ LinkedIn: https://www.linkedin.com/in/ranjay-gulati/ Website: https://ranjaygulati.com/ Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz share five side hustles that actually work. ---

In this episode, we're continuing the conversation from part two of our Female Founder Forum with three incredible founders—Gabrielle Hudson (Onyx Medical Esthetics), Lauren Grandanetti (Sunday Skin), and Morgan Kraut (MK Esthetics). Together, we're diving deeper into what it really takes to design, price, and scale a membership program that drives loyalty, profitability, and lasting impact. We're talking about the systems, strategies, and mindset shifts that transform memberships from a discount plan into a true growth engine for your business. You'll hear how these women built models that elevate their brands, empower their teams, and create meaningful, long-term relationships with their patients. If you're ready to refine your program, or finally launch one that works, this episode will give you the clarity and confidence to do it right. In this episode, we discuss: How to price and position your memberships to protect your margins How to train your team to sell with confidence and authenticity The psychology behind exclusivity and premium positioning Real-world lessons from top-performing medspa owners The key metrics to track to ensure membership success Resources → Join the Fierce Factor Society → Follow Kaeli on Instagram: @kaeli.lindholm Additional Ways to Connect: Book a Discovery Call: Ready to scale with intention? Let's map out your next strategic move. KLC Consulting Website Kaeli on LinkedIn

In this episode, we go beyond clichés to explore what makes affirmations effective. We break down the mindset and emotional alignment needed for real results.https://selfpause.com/app/

So, last week, I showed you how to network more effectively in those business networking events. And, when we got to the Business-to-Business networking, I mentioned that you want to focus your business networking on the problems you solve for a specific market. The more narrowly defined the market, the better.On this episode, I'm going to show you how small businesses in 2025 and 2026 can find new customers. By the way, if you are a local company who sells products or services to a local area, go back and listen to last week's episode. The techniques I cover on the "how to network" topic will help.However, this week, we're focusing more on the business-to-business customers.And we'll really focus in on what to do when only a niche group of people in a client company can buy from you.For instance, my consultants specialize in leadership development in companies. So, only C-Level executives or high-level HR or Learning and Development managers can really buy what we sell. If a company has 10,000 employees, less than 100 of them would be a valid potential buyer.So, the better you are at narrowing down who -- exactly -- is the potential buyer of your product or service, the easier it is to not only find them, but get them to come to you when they are ready to buy!Show Notes: Small Business Lead Generation Techniques That Actually Work(https://www.leadersinstitute.com/small-business-lead-generation-why-spamming-and-cold-calling-does-not-work/)

Most professionals chase the next promotion without ever asking if it's the right move. In this conversation, Kendall Berg and executive coach Whitney Faires expose the myth of the linear career path and why the most fulfilled leaders often take strategic sideways moves instead of climbing straight up. Whitney shares her Courageous Leader Roadmap, a framework for showing up with authenticity, self-awareness, and fearless communication, the traits that separate high performers from true leaders. Together, they unpack the messy middle of leadership transitions, how to navigate corporate politics without selling your soul, and why your reputation starts forming long before you enter the room. In this episode, we discuss: What are the most overlooked skills when moving from contributor to director? How can leaders build influence without self-promotion? How do you navigate corporate politics without losing authenticity? What's the right moment to make a lateral move instead of chasing a promotion? How can specific feedback requests accelerate leadership growth? What does it mean to lead courageously — and how can you start today? What's one "corporate game" rule you've learned the hard way?

Good sex doesn't happen by accident—it takes curiosity, communication, and intention. In this episode of Taboo to Truth, I'm breaking down five simple but powerful ways to go from “meh” to mind-blowing in the bedroom. From making foreplay last all day to using your words with confidence, these are the practical, pleasure-focused habits that transform intimacy at any age.Timestamps:00:00 – Introduction: What Great Sex Really Takes00:25 – Welcome to Taboo to Truth with Karen Bigman01:00 – Why “Good Sex” Isn't Enough01:35 – Tip #1: Get Curious02:10 – Tip #2: Slow It Down02:45 – Tip #3: Talk Dirty (or Honestly)03:20 – Tip #4: Play With Power03:55 – Tip #5: Prioritize Pleasure, Not Performance04:40 – Final Thoughts: Take the Pressure Off and Enjoy05:00 – Outro: Redefining Life and Sex After 50Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubstack: https://karenbigman.substack.comTake control of your pleasure with my Pleasure...

Pooja Tanna from Perpetua Investment Managers unpacks the FOMC – who sits around the table, how they're selected, and why the process matters for markets. Sappi CEO Steve Binnie on the full-year numbers: profit softer and debt higher, but a clearer line of sight to better trading conditions ahead. And Simon's take on the two Michael Burry shorts rattling sentiment.

Most new business owners assume the answer to slow growth is more hours. But more time doesn't always mean more progress - it often means more burnout, busywork, and diminishing returns. In this episode, we'll talk about how to decide how much time you really need to grow your business, how to focus on the right work, and how to build success that fits your life - not the other way around.

Shabnam Mogharabi (co-author of the Soul Boom Workbook: Spiritual Tools for Modern Living, co-founder of SoulPancake) joins Rainn to unpack their new book and explore awe, beauty, and gratitude, through practical “tools for turbulent times” that scale from the self to community. Shabnam also shares her vulnerable story about suffering, intuition, and why noticing” small needs can spark real change. Soul Boom Workbook (Available NOW!)

Fake it till you make it is BS. There's a better solution and this is it.My IG: https://www.instagram.com/jamesbrackiniv/

We open with our normal chit chat, and then get stuck into this weeks Q&A. How to maximise muscle gain when you've got gut issuesWhat's the ideal number of exercises for building muscle?Can you get leaner and hit PBs at the same time — or is that just wishful thinking?What's the healthiest alcohol choice? (We're talking real-life balance here!)Does electric muscle stimulation actually do anything for muscle growth?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/

In this episode of One Decision, hosts Christina Ruffini and Sir Richard Dearlove, former head of Britain's MI6, are joined by Corey Hinderstein, former deputy administrator for defense nuclear nonproliferation at the National Nuclear Security Administration. As an expert on nuclear weapons and testing, Hinderstein breaks down President Trump's latest comments that the United States will resume testing of its nuclear weapons and what that means for foreign adversaries like Russia, China, and North Korea. She lays out the significance of a robust nuclear weapons state and the responsibilities attached, and what the process of testing actually entails. Plus, Hinderstein shares the story of when she first located the nuclear centrifuge facility in Natanz, Iran and how it shaped the legacy of the JCPOA.  Episode produced by Situation Room Studios. Original music composed and produced by Leo Sidran. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meredith shares practical grocery hacks that make life easier, save money, and help you waste less. Inspired by conversations at home and with clients, she walks through simple strategies to plan smarter, shop intentionally, and enjoy cooking again - without feeling deprived.If you've ever stood in front of your fridge wondering how you spent $150 and still don't have a dinner plan, this one's for you.Highlights:Plan ahead: Use a dry-erase board for meal planning, and check your pantry before shoppingShop smart: Do the math on price per ounce, and test one store-brand swap each weekInvest wisely: A good chef's knife and quality pan make cooking faster and more enjoyableCook once, eat twice: Bulk cook, freeze extras, and make “leftovers night” a ritualSplurge intentionally: Great coffee or olive oil can be worth it - just spend with purposeInterested in vet-specific financial planning? Schedule a free intro call or email meredith@allvetfinancial.com

This week on the Organized-ish Parent Podcast, I'm answering five real listener questions on parenting, organization, and finding balance between home and business life. We're talking about: ✨ How to raise more independent kids (without constant reminders) ✨ What to do when routines fall apart ✨ How to share household chores without burning out ✨ Getting kids to actually follow through on their tasks ✨ And staying consistent with your systems — even when life gets busy Grab a pen and notebook — this one's packed with practical, real-world advice to help you create a calmer, more cooperative home.

Rob Holmes is a private investigator. He works with major luxury-watch brands to track down fakes and stop them from getting to market.⁣ ⁣ Rob's Links⁣ https://linktr.ee/holmespi⁣ https://mi33.co/⁣ ⁣

Send us a textOutdated keyword targeting and poor campaign structure lead to lost visibility and low impressions. Updating backend SEO, bullet points, and titles with current search volume data increases organic indexing. Understanding negations, match types, and keyword intent is critical to improve performance.Still stuck with low impressions and weak keyword rank? Get expert help before Q4 traffic disappears: https://bit.ly/4jMZtxuGet the Ultimate Q4 Playbook and prepare for the busiest sales season now: https://bit.ly/46Wqkm3#AmazonSEO #AmazonListings #KeywordResearch #ListingOptimization #amazonppc Watch these videos on YouTube:Amazon PPC Tier List Management Rankings https://www.youtube.com/watch?v=m9s9vjtU5l4&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569&utm_content=342357286&utm_medium=social&utm_source=youtube&hss_channel=ytc-UClUSEsDS2sdgNJfCcCM_5UwWhy Turning Off Ads Kills Sales and Rankings on Amazon: https://www.youtube.com/watch?v=fp5fCd0i7ts&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569&index=2&utm_content=342357286&utm_medium=social&utm_source=youtube&hss_channel=ytc-UClUSEsDS2sdgNJfCcCM_5Uw-----------------------------------------------Tired of marketplace limits? Let's talk real growth with ecommerce strategy: https://bit.ly/4kOz6rrStop wasting ad spend. Grab the PPC guide that actually drives results: https://bit.ly/4lF0OYXRank higher and sell faster, get the SEO tools built for real growth: https://bit.ly/3JyMDGoBe ready before problems hit, download the kit every brand should have: https://bit.ly/4maWHn0Timestamps00:00 - Should You Rewrite Listings Based on New Keyword Trends?00:25 - Use Tools Like SmartScout to Track Keyword Changes00:53 - Are Your Competitors Targeting the Right Keywords?01:19 - How to Rewrite Titles and Bullets for Indexing01:52 - Are Backend Keywords Flagged for Medical Claims?02:30 - When to Negative Match High-Search Keywords03:06 - Why Some Exact Match Campaigns Don't Perform04:13 - Should You Write Keyword-Heavy Bullets First?05:20 - Keyword Negation in Auto Campaigns Explained06:48 - The Real Meaning of Keyword Relevancy07:16 - Should You Focus on 300 Low Bid Keywords or 100 High Intent?09:09 - One Keyword per Campaign vs Grouping Keywords11:20 - Backend Keyword Length and Indexing Tips----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

We all love a shiny new tech demo—but what happens after the install? In Part 3 of our AI mini-series with Matador AI, Jen sits down with Joshua Bagley, Head of After Sales, to talk about what really makes AI work inside a dealership. Joshua breaks down the people side of implementation—why collaboration across departments, leadership buy-in, and consistent follow-up are the difference between success and failure. He also shares Matador AI's unique "client success pod" structure that keeps dealers supported, engaged, and achieving real results long after the onboarding call. From onboarding to retention, Josh shows that AI's success depends on culture, not code—and why adoption beats innovation every time. https://matador.ai/ | Joshua Bagley,  | joshua@matador.ai Dealer Talk with Jen Suzuki Podcast |

In this episode, we uncover how to create affirmations that truly move you toward your goals. We'll discuss what makes them effective and how to use them with purpose and consistency.https://selfpause.com/app/

Episode summary'Tis the season… to plan smarter. The Home Team swap holiday menu takes (turkey wars!) and then get practical about running fundraising events between Thanksgiving and New Year's. From low-lift “open house” formats to creative themes and revenue add-ons, they break down how to cut through a crowded calendar, boost attendance, and tie event moments to year-end giving without turning it into a hard ask.Who this episode is forFundraisers, event planners, and nonprofit marketers looking to host a December event, drive last-minute donations, and leave donors smiling (and subscribed).In this episode (highlights)Why timing matters: avoid Thu–Sat nights; try Tue/Wed evenings or a Sunday matinee.A low-stress format that works: drop-in donor open house with light bites, festive vibes, and a short auction that can close later in the Handbid app.Theme ideas that actually draw a crowd: ugly-sweater social, outdoor movie night, après-ski/Northern Lights party, rooftop glow-night, karaoke, and more.Family-friendly revenue plays: gingerbread house contest with $1 per vote, “Taste-Of” sample stations with ticket voting, pay-to-play mini-games.Tree magic: themed Christmas tree auction (include delivery/setup/take-down in the package).Ticketing tactics: “Buy One, Gift One” to bring new faces; couples ticket with 2 comp tickets for first-time guests.Light-touch giving: giving tree / envelope wall; food or toy drive tie-ins; corporate match prompts via Handbid's Double the Donation integration.Data with a purpose: capture emails—and actually follow up in January.Actionable playbookPick the slot: Tue/Wed evening 6–8pm or Sun 2–4pm.Choose a format: Open house + mini auction (mobile bidding stays open until Sun 5pm).Anchor a theme (choose one):Ugly Sweater Social at a brewery/warehouseHoliday Movie Matinee (blankets, cocoa, popcorn)Après-Ski / Northern Lights tent partyRooftop Glow Night (DJ, light-up dance floor)Add revenue stations:Gingerbread Build-Off: $1 = 1 vote; team “bets” on winnersTaste-Of tables with vote ticketsPay-to-play quick games; festive karaoke showdownSpotlight one showcase lot: Themed Christmas tree with delivery, setup, and post-season removal.Lower the ask, raise the match: Prompt employer match on every ticket/donation checkout.Grow the list: Run “Buy One, Gift One” tickets for new-to-org attendees; collect email + SMS consent.Aftercare: Schedule a warm “thanks + impact + match reminder” touch the first week of January.Sample run-of-show (open house)6:00p Doors + check-in | cocoa, cider, photo corner6:15p Soft open of auction (mobile)6:45p 5-minute welcome + impact story + match reminder7:15p Gingerbread/Taste-Of voting closes7:50p Raffle pull / tree auction highlight8:00p Guests depart; auction remains open until Sun 5:00p for remote biddersIdeas mentioned (quick list)Donor Open House (drop-in)Gingerbread House Contest ($1 votes)Taste-Of mini-bites with vote ticketsKaraoke ShowdownOutdoor Movie Night (Elf, Home Alone, Die Hard)Themed Tree Auction (with delivery/setup/take-down)Buy One, Gift One tickets (first-time guests)Giving Tree / Envelope WallFood/Toy Drive add-onCorporate Match prompts at checkoutResources & linksHandbid (tickets, mobile bidding, checkout)Double the Donation integration for employer matches (in Handbid ticket/donation flows)CTAIf you're planning a December event or want to layer a mini-auction onto your year-end campaign, Handbid makes it easy to sell tickets, run mobile bidding, and capture matches—all in one place. Subscribe to Elevate Your Event for weekly, real-world tactics that raise more (and feel more fun).

The Patriarchy Podcast | Smashmouth or Sellout? How Men of Conviction Can Actually Work Together To End Abortion Roe v. Wade is dead—but the killing hasn’t stopped.While politicians play games and pastors play nice, babies are still being murdered.The real question: why can’t the men who claim to fight for righteousness actually work together? In this episode, Pastor Joseph Spurgeon sits down with Jason Storms, National Director of Operation Save America, to talk about how Christian men can fight for life, lead with conviction, and hold the line without losing their souls. From cowardly politicians to self-righteous activists, they expose the corruption in the pro-life movement, call out weak pastors, and lay down a battle plan for unity in truth. Topics Covered: ✅ Why Roe v. Wade’s fall didn’t end abortion in America✅ How pro-life politics got soft—and what must change✅ The difference between abolitionists, incrementalists, and “smashmouth” reformers✅ The danger of self-righteous infighting among brothers✅ The role of pastors and pulpits in ending abortion✅ How to lead with both conviction and humility✅ The biblical blueprint for masculine unity and leadership Chapters: 00:00 - Intro: Roe Is Dead… But Abortion Lives On02:45 - Meet Jason Storms of Operation Save America05:20 - How Roe’s Overturn Changed the Battlefield07:15 - Why the Pro-Life Establishment Keeps Failing11:10 - Florida, DeSantis, and the Lie of “Pro-Life” Republicans15:30 - The Dirty Secret: Many Don’t Want to End Abortion19:00 - How Politicians Manipulate Pastors23:00 - The Church’s Role: Why the Pulpit Leads the Nation25:30 - Masculine Virtue vs. Feminized Christianity30:15 - Lessons from the Abolitionist Movement34:00 - Truth Without Love: When Zeal Goes Off the Rails36:30 - The Durbin vs. Wilson Debate—How Men Disagree Rightly39:45 - Zeal, Character, and the Problem with Online Warriors42:00 - Why Men Must Balance Courage with Humility44:30 - Real Leadership: Fighting Together Without Compromise47:00 - Closing Thoughts: Build. Fight. Protect. Lead. Don’t Just Rage—Build. This isn’t about being loud for the sake of it.It’s about standing firm on God’s law, leading your home, your church, and your nation with bold conviction and holy humility.Truth matters—but so does character. Learn what it means to fight for righteousness without losing your soul.

You might be bombarded with teeth whitening ads across your social media, but do the kits work or could they be potentially dangerous? We discuss further with Dr Caroline Robbins, owner of Kiwi Dental.

“What do Catholic indulgences actually work?” In this episode, we explore the Church’s teachings on indulgences, including what is offered through them. Additionally, we delve into the new Vatican document on “Co-Redemptrix,” discuss the state of souls in purgatory, and examine the Church’s authority over ecclesiastical traditions. Join the Catholic Answers Live Club Newsletter Invite our apologists to speak at your parish! Visit Catholicanswersspeakers.com Questions Covered: 07:30 – What does the Church actually offer in an indulgence? 15:41 – Joe explains the new Vatican document about “Co-Redemptrix.” 21:24 – Are the souls in purgatory in peace? 33:43 – What is the Catholic understanding of the atonement? 45:19 – Where does the Church get the authority to set binding ecclesiastical traditions like Sunday mass and others?

Most people get the “get rich quick” formula completely wrong, and end up stuck in financial struggle. In this episode, wealth expert Kris Krohn breaks down five proven and legitimate strategies to build wealth quickly and sustainably. Learn how to shift your mindset, stop taking bad financial advice, and apply real wealth-building principles that create rapid results. If you're serious about becoming financially free fast, this episode is your roadmap.

Ever feel like you're constantly tidying but your home never really changes?You declutter a drawer here, organize a shelf there, yet somehow the chaos always creeps back.You're not alone, and you're not doing it wrong.In this week's episode, I'm sharing the truth about why big weekend cleanouts and bursts of motivation don't work, and what actually does. Because lasting home organization doesn't come from doing more. It comes from doing less, but doing it intentionally.What if the key to an organized home wasn't in overhauling everything, but in the tiny daily actions that quietly build momentum?What if your next step didn't need to be perfect, just consistent?Inside this episode, I'll walk you through how to overcome overwhelm by creating simple, realistic declutter strategies that work even when life and family feel busy.You'll learn how to build calm and confidence one small step at a time, without burnout, without guilt, and without starting over every weekend.If you've been wondering why all your organizing efforts never seem to last, this episode will help you see your home and your habits in a whole new light.Your clutter-free home isn't built in a day. It's built in the moments you choose to keep going.Listen now to discover why those small steps matter more than you think, and how they're already working for you.✨ Ready for extra support, accountability, and personalized home organization strategies? Join us inside Clutter Free Collective, where we're turning tiny daily actions into lasting change. Join the membership here

In this episode, we dig into why affirmations aren't just feel-good phrases but powerful mental tools. I share how understanding this truth changed how I used them—and my results.https://selfpause.com/app/

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy, interview Danielle Greenwich, clinical esthetician and CEO of Clear Stem. Danielle shares her personal journey with cystic acne and discusses the root causes of acne beyond traditional treatments, including genetics, diet, hormones, and the ingredients found in skincare products. The conversation debunks common acne myths, highlights the impact of supplements and lifestyle choices like diet and exercise, and explains how to identify pore-clogging ingredients in skincare products. Danielle also offers practical skincare tips and introduces Clear Stem's science-backed, non-comedogenic products, empowering listeners to take a holistic approach to skin health and how it is important for women's health and optimal health overall.Release and Recovery Course Starts!We are starting our fall challenge to release tension and recovery in our bodies coming into the holiday season! It's not too late to come and join us. As a podcast listener, you can grab an extra discount using code OPTIMAL10 at checkout! Time to give your body that love that it needs!Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Clearstem Discount:Grab 15% off your entire Clearstem order with code DOCJEN at checkout!Clearstem's Resources:Clearstem's WebsiteDanielle on IGClearstem on IGWe think you'll love:Release and Recovery CourseJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Danielle:03:22 Discussion of common skincare products ingredients...For full show notes and resources visit https://jen.health/podcast/433 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special episode of The Fierce Factor Podcast, I'm bringing you Part 1 of our Female Founder Forum, where I sat down with three powerhouse women in aesthetics—Lauren Grandanetti of Sunday Skin, Morgan Kraut of MK Esthetics, and Gabrielle Hudson of Onyx Medical Aesthetics—for a raw, unfiltered conversation about building loyalty programs that actually work. We're talking about the truth behind memberships, what makes patients stay loyal, and how to design programs that build community, protect your margins, and grow recurring revenue without discounting your value. This conversation is packed with strategy, real-world examples, and honest reflections from women who are leading 6- and 7-figure businesses while staying deeply connected to their purpose. In Part 1, we dive into: Why loyalty starts with relationships, not rewards The balance between exclusivity and accessibility How to price memberships for profit and retention What it really means to build a brand people belong to If you've ever questioned whether membership programs are right for your practice—or how to make them truly work—this episode is for you. Stay tuned for Part 2 next week, where we'll unpack team alignment, selling with confidence, and scaling loyalty programs sustainably. Resources → Join the Fierce Factor Society → Follow Kaeli on Instagram: @kaeli.lindholm Additional Ways to Connect: Book a Discovery Call: Ready to scale with intention? Let's map out your next strategic move. KLC Consulting Website Kaeli on LinkedIn

Struggling with self-doubt? You're not alone. In this powerful episode of The Self Esteem and Confidence Mindset, we're diving deep into the proven strategies that separate confident people from everyone else.Discover 7 game-changing tips to boost your self-esteem and build lasting self-worth that no one can take away from you. Whether you're dealing with imposter syndrome, comparing yourself to others on social media, or just feeling stuck in negative self-talk, this episode gives you the practical tools you need to transform your inner dialogue.In this episode, you'll learn:The #1 mistake people make when trying to build confidence (and what to do instead)How to stop seeking external validation and develop unshakeable self-worthProven techniques to rewire negative thought patterns and boost your self-imageThe daily practice that builds confidence faster than anything elseHow to silence your inner critic and become your own best friendPerfect for anyone ready to level up their mental health, overcome self-doubt, and step into their most confident self in 2025.You can grab Leah Marone's new book here:⁠⁠www.serial-fixer.com⁠Come connect with me:Instagram: ⁠@jonnycpardoe⁠LinkedIn: ⁠Jonny Pardoe⁠

In this episode of "Financial Crime Matters," Kieran talks with Eddie Fishman, author of “Chokepoints: How the Global Economy Became a Weapon of War," about the rapid growth in the use of financial sanctions in the 21st Century, with each US president from George W. Bush on imposing sanctions at twice the rate of his predecessor. Drawing on history and his own experience from stints at the US State Department, Pentagon and Treasury, Eddie cites examples of successful and unsuccessful sanctions programs, arguing that the former generally seek to force specific behavioral changes from a targeted government, while the latter are often too ambitious. Sanctions, for example, that seek regime change leave government leaders with little incentive to negotiate. Presidents Bush's and Obama's actions against Iran that resulted in the Islamic state suspending efforts to create material for nuclear weapons production under the 2015 Joint Comprehensive Plan of Action (JCPOA) exemplify the successful use of sanctions, Eddie says, adding that a weakness in US sanctions policy is the potential for political change. The Trump administration withdrew from the JCPOA in 2018. Contrary to some characterizations, particularly those from Russian officials, Eddie also argues that sanctions against the Putin regime have stunted Russia's economy and, consequently, its ability to wage war.

Alison and Taylor chat with Faith Broussard Cade (@fleurdesspeaks) — mental health counselor, coach, and author — about the real power of affirmations. Faith shares her journey from school counselor to wellness advocate, and together they explore how affirmations can quiet your inner critic, ease anxiety, and help you speak to yourself with more compassion and intention. Follow Faith on Instagram Order Shine Bright Anyway HERE Don't forget to rate and review The Chicks!

Did you like this episode? Dislike it? In this episode, Danny, Mike, and Eddie break down what really makes a call to action effective—and it's not just the words on the button. They explain why the real persuasive work happens before someone ever clicks “Contact Us,” and how you can guide potential clients to take action by showing them what's in it for them. If you've ever wondered why your “Book a Call” button isn't getting clicks, this one's for you.

Episode 2716 - Vinnie Tortorich and Chris Shaffer discuss "misinfluencers", protein "coffee", how sugar is death by a thousand cuts, and more. https://vinnietortorich.com/2025/10/death-by-a-thousand-cuts-episode-2716 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Death By A Thousand Cuts A recent article from the EAT-Lancet group lists nutritional experts in the low-carb, pro-animal protein space as "misinfluencers." (3:00) Vinnie always checks the source of an article before he even reads it. If it's Harvard and Walter Willett, you know the study is likely biased. (6:00) The lack of objectivity isn't shocking. (8:00) You can book a consult through his website at vinnietortorich.com using this link. >>> https://vinnietortorich.com/phone-consultation-2/ You can also see the link in the menu bar near the top of his website. He is here to help you, not scold you! They chat about golf. (26:00) They return to discussing consultations as well as food labeling. (32:00) Starbucks is experimenting with new protein-infused versions of its coffee drinks. You're not saving yourself by adding protein to a high-carb flavored drink. (39:00) Having that amount of sugar frequently is death by a thousand cuts. They discuss the recent criticism of the fitness and health of our military. (46:00) Chris explains his thought that Pixar's Wall-E should be looked at as a warning. (52:00) Weighted vests are all over social media. (53:00) First of all, do not run in a weighted vest. Weighted vests can be beneficial, but they do not necessarily fulfill all the claims being touted. (56:00) Serena will be adding some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty and Grooming Products that Actually Work! If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

If you've ever wondered, “How do I make it work?” this episode is your answer.Not the Pinterest-board version. Not the vision board fantasy. The real, raw, blood-sweat-and-tears version of manifestation.Five years ago I had a microphone, a closet, and a prayer. Now I'm living in my second waterfront home, a TEDx speaker, top 1 percent podcaster, and spiritual coach to thousands. And I built every ounce of this by following five manifestation truths that no one else was saying out loud.This episode is not cute. It's not curated. It's not edited for your comfort.It's the truth about what it takes to co-create with the divine and actually manifest your life.What You'll Hear in This Episode:Why clarity and devotion matter more than talent or timingHow chasing safety keeps you stuck in survival modeWhy you're still broke even though you're spiritualWhat energy leaks are costing you in love, money, and purposeHow I stayed devoted through divorce, hurricanes, and total lossWhy fear is your clearest signal that it's time to leapWhat it really means to co-create your highest timelineMentioned in the Episode:Soul Contract 2026: Manifest Your Biggest, Bravest Year EverApplications open November 1. This isn't some fluffy coaching program. It's a full energetic rebirth. Three levels of support. A year-long container. And the version of you that finally gets everything she came for.Join the waitlist now: www.mailchi.mp/michellejlamont.com/soulcontract2026____________________________________________✨ SECRET SOCIETY OF MANIFESTORS NOW OPEN✨Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: www.manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month! Just use code FREE1SSOM____________________________________________Looking for more ways to connect and work with Michelle?GET STARTED FOR FREE:

What if the best employee AI adoption strategy is one most companies refuse to try?While business leaders rush to mandate AI from the top down, Softchoice discovered something counterintuitive: the most successful transformations happen when you let people experiment on their own terms. (Safely!)This episode takes you inside Softchoice's organic approach to AI adoption—from a VP who started experimenting with AI nine months before ChatGPT launched, to an engineering team that went from skepticism to shipping code in a single prompt, to a solutions architect who hit 300% of plan by letting AI handle his meeting notes.You'll learn:Why psychological safety beats corporate mandates for technology adoptionHow to balance experimentation with responsible guardrailsThe "crawl, walk, run" framework that scales innovationWhy one person with AI can match an entire marketing department's outputFeaturing:Craig McQueen, VP of AI Solutions, SoftchoiceAndrew Campbell, Engineering Manager – App Development & AI Solutions, SoftchoiceGeoffrey Whalley, Solutions Architect, SoftchoiceDanielle Ryterband, Associate General Counsel & Privacy Officer, SoftchoiceThis isn't just an AI story. It's a framework for how change actually happens in organizations—and how IT leaders can apply it to any transformative technology.---This episode is brought to you by Arctic Wolf Incident Response.When a cyber attack hits, Arctic Wolf's insurance-approved team gets you back to business fast with 24/7 containment, digital forensics, and full business restoration.Learn more at softchoice.com/arcticwolf#ArtificialIntelligence #ITLeadership #DigitalTransformation #ChangeManagement #Softchoice #MidMarketIT #AIAdoptionThe Catalyst by Softchoice is the podcast dedicated to exploring the intersection of humans and technology.

As adult dancers, we hear the word artistry all the time — but what does it really mean? And how can we actually work on it in class, instead of treating it like some elusive, mysterious quality only professionals have?In this episode, I'm joined by Chelsea Weidmann, founder of GeekyBallerina.com, who has done something truly special: she's defined artistry in ballet through nine clear, tangible elements that dancers of any age or level can develop.Together, we talk about how understanding these nine elements can help us bring more meaning, connection, and expression to our dancing — whether we're returning to ballet as adults or continuing to grow in our artistry after years of training.Chelsea's framework demystifies what artistry looks like, and instead gives us a clear, empowering way to practice it — from breathe and line, to dynamics and body carriage... and more! ✨ In this conversation, we explore:What artistry really means in ballet (and why it's not an indefinable quality)9 elements of artistry and how to cultivate themHow adult dancers can build artistry with intention and joyWhy developing artistry can reignite your passion for ballet at any stageIf you've ever wished you knew how to improve your artistry — this episode is your roadmap! Connect with Chelsea at geekyballerina.comPurchase her book Artistry Inside Ballet Technique, volume 1  on Amazon (affiliate link). Support the showFollow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

When the “honeymoon” ends and learning gets real, the old playbook crumbles. In this wrap-up of our Fall series, Peter Hostrawser and Alli Dahl break down what actually works—from state-level lab schools to district academy models, regional coaching, and community translators who turn contained learning into community vitality.We highlight:- Kristy Volesky (EduVitality): Make learning visible, local, and tied to economic development.- Dr. Gary Skeen (ODU / Virginia Lab School Network): “Not best practices—next practices.” Policy flexibility leads to real R&D in public ed.- Scott Carr (CESA 2, WI): Ditch compliance. Define impact locally. Do a year of discovery, then scale.- Jeff Stenroos (School District of Beloit): “I don't disrupt— I adjust.” Vertical alignment + industry partners = youth apprenticeships that stick.- Dr. Karen Baptiste (Preschool to Prison): Replace carceral design with restorative, human-centered systems—pipelines to purpose.We talk durable skills, individualized + localized learning, belonging, and why action beats announcements. If you're a teacher, admin, policymaker, or community partner, this is your field guide to move from talk to traction.

As we move into the colder months, many of us are quietly struggling — with stress, loneliness, and the weight of trying to hold it all together. In this episode, Candice opens up about the small, free practices that actually help her stay grounded. From protecting your peace and therapy, to volunteering, movement, cooking, time with animals, and the Japanese art of letting go — these simple habits are backed by real research and lived experience. This is a reminder that healing doesn't have to be perfect or expensive. Sometimes, the most powerful work you can do is quiet, gentle, and completely free. Thank you for listening x Candice

 On this episode, we are dishing on Disney Dining Hacks. We're gonna be tackling and reacting to some of the Internet's most viral dining hacks and seeing if they are a dish or a skip.Support us on Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support our show on Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow The Main St Dish on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theme Song By The Disneylanders:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Disneylanders on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Disneylanders on Instagram

In this episode of Lunch With Norm, Norm Farrar sits down with Ritu Java, CEO of PPC Ninja and one of the most respected voices in Amazon advertising to unpack how sellers can finally measure what matters with Amazon Ads. If you're drowning in reports, unsure which KPIs to actually care about, or wasting spend chasing vanity metrics, this episode is for you. Ritu breaks down: - The 3 most important metrics for Amazon ad performance - Why conversion rate is your #1 lever and how to improve it - How to use OA ratio (Organic to Ad ratio) to stop ad dependency - The difference between budget control vs. TACoS control - The halo effect and how Amazon attribution can mislead you - Real tactics to prevent leaky bucket ad spend - Plus: PPC quizzes, AI keyword analysis, CTR myths, and more! Ritu also shares how she's built over 100+ AI tools to streamline PPC workflows and explains how sellers can start automating smarter, not harder.

Seen TikTok videos about taking "just a little bit" of Ozempic or counting pen clicks instead of using the prescribed dose? That's microdosing, and it's showing up everywhere—from social media to patient discussions. In this episode, I will cut through the hype to explain what microdosing GLP-1 medications really means, why people are trying it (spoiler: cost and side effects), and what the research actually says. I will discuss the concept of "super responders" who seem to do well on lower doses, the lack of scientific backing for DIY microdosing, and the real risks of using compounded or diluted versions of these medications. Tune in to learn why working with your healthcare provider is essential for safe, effective dosing—and discover legitimate ways to manage side effects and costs without compromising your results.   Episode Highlights: What microdosing GLP-1s actually means The difference between super responders and unsafe microdosing Why professional organizations don't endorse microdosing Hidden risks of compounded and diluted medications Safe alternatives for managing side effects and medication costs   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Can you really “train” your eyes to work better or is vision therapy mostly hype? In this episode, I'm breaking down the three main types of vision therapy, what the science says about each, and how to tell when it's actually helpful versus when it's just expensive pseudoscience. We'll talk convergence insufficiency (the one real winner), why eye exercises don't fix dyslexia or myopia, and how to ask the right questions before spending a dime. Takeaways: What “vision therapy” actually means and why ophthalmologists don't usually do it. The big myth about eye exercises curing learning disabilities and dyslexia. Why vision therapy won't reverse nearsightedness (no matter what social media says). The rare situation where vision therapy does work and what it looks like. How to protect yourself (and your wallet) from unproven treatments dressed up as science. — To Get Tickets to Wife & Death: You can visit Glaucomflecken.com/live  We want to hear YOUR stories (and medical puns)! Shoot us an email and say hi! knockknockhi@human-content.com Can't get enough of us? Shucks. You can support the show on Patreon for early episode access, exclusive bonus shows, livestream hangouts, and much more! –⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.patreon.com/glaucomflecken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Also, be sure to check out the newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://glaucomflecken.com/glauc-to-me/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you are interested in buying a book from one of our guests, check them all out here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/dr.glaucomflecken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want more information on models I use: Anatomy Warehouse provides for the best, crafting custom anatomical products, medical simulation kits and presentation models that create a lasting educational impact.  For more information go to Anatomy Warehouse DOT com. Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anatomywarehouse.com/?aff=14⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Plus for 15% off use code: Glaucomflecken15 -- A friendly reminder from the G's and Tarsus: If you want to learn more about Demodex Blepharitis, making an appointment with your eye doctor for an eyelid exam can help you know for sure. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.EyelidCheck.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.  Today's episode is brought to you by DAX Copilot from Microsoft. DAX Copilot is your AI assistant for automating clinical documentation and workflows helping you be more efficient and reduce the administrative burdens that cause us to feel overwhelmed and burnt out. To learn more about how DAX Copilot can help improve healthcare experiences for both you and your patients visit ⁠⁠⁠⁠⁠⁠aka.ms/knockknockhi⁠⁠⁠⁠⁠⁠. Produced by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Human Content Learn more about your ad choices. Visit megaphone.fm/adchoices

Tech giants have been investing hundreds of billions of dollars into AI data centers just this year alone. But as the deals pile up, so have the concerns around their viability and sustainability. Mike and Lauren sit down with WIRED's Molly Taft to discuss how these energy hungry facilities actually work; the different industry interests at stake; and whether it'll all come crumbling down. Articles mentioned in this episode:  The AI Industry's Scaling Obsession Is Headed for a Cliff | WIRED OpenAI's Blockbuster AMD Deal Is a Bet on Near-Limitless Demand for AI | WIRED A Political Battle Is Brewing Over Data Centers | WIRED How Much Energy Does AI Use? The People Who Know Aren't Saying | WIRED     Join WIRED's best and brightest as they provide an insider analysis of the overlap between tech and politics, from the influence of Silicon Valley on the Trump administration to how inaccurate information from artificial intelligence (AI) chatbots fanned the fire on social protests. Learn about your ad choices: dovetail.prx.org/ad-choices

If you're a parent with ADHD trying to hold it all together, this episode is for you. Kristen sits down with Amy Marie Hann, author of Master the Mundane, to talk about what it's really like to run a home, raise kids, and manage your own ADHD brain — all at the same time. Amy was diagnosed back in the 80s (as a girl, no less!) and now has a family full of ADHD brains. She's walked the walk, lived the chaos, and found systems that actually work.You'll hear:Amy's best tips for managing home life — including her simple “Daily Three” system that keeps laundry, meals, and clutter in checkHow to support ADHD kids when you have ADHDWhat perimenopause did to Amy's brain (and how she's adapting!)The message behind her new book, Master the Mundane — and why thriving as an ADHD mom might just be the best gift you give your kidsThis one's warm, funny, real, and full of hope. Whether your house feels like a tornado zone or you're just trying to get dinner on the table, you'll feel seen, understood, and inspired.Find Amy at @amymariehann or amymariehann.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.