She Runs Trails

In this episode, Melody talks with nutrition expert Kylee Van Horn about how to keep your nutrition game on point when you have to travel. She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.   Quick Episode Summary: Nutrition on the go Packing snacks Keeping it simple Looking for balanced snacks Hydration! Connect with Kylee on IG www.flynutrition.org   Use code SRT to save 15% on your XOskin purchase!   Connect with us! IG: @sherunstrailspodcast FB: She Runs Trails Podcast Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks with fitness coach Patrick Bell about how his recent journey to becoming a trail runner.   She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.   Quick Episode Summary: Meet Patrick! Patrick's background as non-athlete Double knee surgeries Trail running to improve his marriage How Patrick dealt with fear & hesitation around running Connect with Patrick on Facebook   Use code SRT to save 20% on your XOskin purchase!   Connect with us! website: sherunstrails.com IG: @sherunstrailspodcast FB: She Runs Trails Podcast Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks with ultra runner and barefoot training specialist Laura Swenson!   She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.   Quick Episode Summary: Meet Laura! Strong feet Short foot arch exercise integration Understanding the foot  Cushioned shoes & impact Connect with Laura: @swensurfers   Use code SRT to save 20% on your XOskin purchase!     Connect with us! website: sherunstrails.com IG: @sherunstrailspodcast FB: She Runs Trails Podcast Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks very openly about why she left the podcast, what she did in the meantime and why she came back. She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.   Quick Episode Summary: the overwhelm of the Pandemic how Covid impacted the trail running space going back to school starting Tridentity coaching realizing the impact of the podcast   Use code SRT to save 20% on your XOskin purchase! Connect with us! website: sherunstrails.com IG: @sherunstrailspodcast FB: She Runs Trails Podcast Don't forget to LIKE and FOLLOW! :)

n this episode, Melody talks with Kirsten Jett, one of her best running friends, about her recent 100 mile race in Zion that was put on by Vacation Races. She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.   Quick Episode Summary: Pre-race misfortune Gooseberry Mesa Mondo Z Flying Monkey Guacamole The honest assessment at 80 miles Kirsten's thoughts You can find Kirsten on IG: @kirsten.runandsleep Use code SRT to save 20% on your XOskin purchase! Connect with us! website: sherunstrails.com IG: @sherunstrailspodcast FB: She Runs Trails Podcast Don't forget to LIKE and FOLLOW! :)

n this episode, Melody and Donna Monroe, one of her best running friends, recap their recent 50k in Zion that was put on by Vacation Races. She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.   Quick Episode Summary: The beginning Grafton Mesa The long road Gooseberry Mesa The very long finish Where to stay in Zion   Use code SRT to save 20% on your XOskin purchase! Connect with us! website: sherunstrails.com IG: @sherunstrailspodcast FB: She Runs Trails Podcast Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks with best selling author Matt Fitzgerald about his latest book The Comeback Quotient.    She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.   Quick Episode Summary: The definition of an ultra realist Barriers to accepting reality The difference between accepting reality and resigning to reality Purposely setting goals you can't achieve   Purchase Matt's latest book: The Comeback Quotient You can find Matt on IG: @fitzgerald.matt   Use code SRT to save 20% on your XOskin purchase! Connect with us! website: sherunstrails.com IG: @sherunstrailspodcast FB: She Runs Trails Podcast Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks with Janine Van Wyk who has an extensive background strength training endurance athletes of all levels and abilities.   She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.   Quick Episode Summary: When mental strength exceeds physical strength Keeping strength training easy Using strength training as a checkpoint for weakness Using strength training to reinforce mental strength Janine's offer for SRT listeners: Special offer! You can find Janine on IG: @theovalgroup Connect with us! website: sherunstrails.com IG: @sherunstrailspodcast FB: She Runs Trails Podcast Don't forget to LIKE and FOLLOW! :)

In this episode, Melody says hi and requests her faithful listeners to help her rebuild her running community on IG.  You can find her at... IG: @sherunstrailspodcast FB: She Runs Trails Podcast She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.    

In this episode, Melody reviews Crud Cloth and Fluid Nutrition products and makes a big announcement concerning the podcast.   She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.   Quick Episode Summary:   Crud Cloth Fluid Nutrition Happy Trails   Mentioned in this episode: Crud Cloth Fluid Nutrition   Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and visit us www.sherunstrails.com Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks with Coach Jessica Woods of NYC's Mile High Run Club about what we can do while we are all anxiously waiting to sign up for our next race.   She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.   Quick Episode Summary:   Jes's background Running new-to-you routes Virtual races, challenges & a scavenger hunt! Working on our weaknesses Speed training Strength training   Mentioned in this episode: Mile High Run Club Brooklyn Track Club Nike Run Club     Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and visit us www.sherunstrails.com Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks with ultrarunner Kirsten Jett about her journey with lupus and mental health.   She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.   Quick Episode Summary:   Kirsten's diagnosis the impact of a diagnosis the reality of running with lupus and depression advice for the friends of runners with a chronic or mental illness advice for the runners with chronic or mental illness Kirsten's ultra racing plans   You can find & follow Kirsten on IG: Kirsten Jett Kirsten's Blog Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and visit us www.sherunstrails.com Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks about all the things. She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends. Quick Episode Summary:   Corona Virus What I've been up to... Shout out to Grandma! Rum Bum RD Sean Blanton investigation What are you racing...? NWR Virtual Vigil #irunwithmaud   Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and visit us www.sherunstrails.com Don't forget to LIKE and FOLLOW! :)

In this episode, Melody shares the strategies she personally uses to navigate tough times and keep her mental health. She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends. Quick Episode Summary: Remember you are a trail runner! Strategies:  Intentional Gratitude  Serving Others  Meditation  Be Kind to Yourself  You only have to love and not judge   Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and visit us www.sherunstrails.com Don't forget to LIKE and FOLLOW! :)

In this episode, Melody shares some of her favorite trail running gear! She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends. Quick Episode Summary: Remember you are a trail runner! Favorites: Arena Strength Bands XOskin Toe Socks Melt Method Roll Recovery (R8 and R3) Recoup Cryosphere Skratch Labs Sport Hydration Mix XOSKIN CODE for 20% off: SRT (Melody LOVES the toe socks!!!!) Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and visit us www.sherunstrails.com Don't forget to LIKE and FOLLOW! :)

In this episode, Melody recaps her very first ultra race! She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends. Quick Episode Summary: Thank you to all my listeners Race Recap views on along the course technicality of the course aid stations weather my overall thoughts and opinions   Find out more about Vacation Races: www.vacationraces.com FB: Vacation Races IG: @vacationraces   www.xoskin.us XOSKIN CODE for 20% off: SRT (Melody LOVES the toe socks!!!!)   Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com Don't forget to LIKE and FOLLOW! :)

In this episode, Melody chats with Berlin Byers of the Queen Bee Revolution! She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends. Quick Episode Summary: Why Berlin founded The Queen Bee Revolution Berlin's Journey from an eating disorder to being healthy The difference between fitness and healthy The vicious cycle of bingeing, exercising and dieting Loving your body so you can Love your body Strategies for healthy weight loss Berlin's Favorite Book: The Miracle Morning by Hal Elrod Find out more about Berlin & The Queen Bee Revolution: www.queenbeerevolution.com FB: The Queen Bee Revolution IG: @thequeenbeerevolution   www.xoskin.us XOSKIN CODE for 20% off: SRT (Melody LOVES the toe socks!!!!)   Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com Don't forget to LIKE and FOLLOW! :)

In this episode, Melody chats with Trail Sisters founder Gina Lucrezi! She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.     Quick Episode Summary: Gina's Background How Trail Sisters came about Trail Sisters approved races Trail Sisters community Gina's invite to the Hardrock 100 A partnership with Merrell to create shoes for a cause   Gina's Favorite Books: The Second Sex by Simone De Beauvoir The Happy Runner by David & Megan Roche   Find out more about Trail Sisters: www.trailsisters.net FB: Trail Sisters IG: @trailsisters   www.xoskin.us XOSKIN CODE for 20% off: SRT (Melody LOVES the toe socks!!!!)   Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com   Don't forget to LIKE and FOLLOW! :)

In this episode, Melody shares her training experience as she runs toward her first ultra on March 15 in Antelope Canyon. She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.   Quick Episode Summary: The HUGE time commitment and the gap between the idea of ultra running and the reality of training Communicating with family and friends before you sign up Being intentional at a new level in training, recovery and nutrition Organize your life! Tired of being tired and dirty Considering all of your family and social commitments The correlations of training and personal life Empowerment x100   DEALS: www.xoskin.us XOSKIN CODE for 20% off: SRT (Melody LOVES the toe socks!!!!)   Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com   Don't forget to LIKE and FOLLOW! :)

In this episode, Melody chats it up with Native Women's Running founder Verna Volker. She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.   Quick Episode Summary: Verna's background What caused Verna to start Native Women Running Visibility and Community for Native Women Runners Sobering Issues facing the NWR community and all native women NWR Virtual Run 2019 & how YOU can support NWR in 2020 Verna's Journey to Boston 2020!   You can find Native Women's Running on Instagram @native_women_running and on Facebook as Native Women Running   Other resources to follow the issues facing the Native American community: www.nativewomenswilderness.org www.uihi.org www.facebook.com/mmiwusa lostandmissinginindiancountry.com   DEALS: www.xoskin.us XOSKIN CODE for 20% off: SRT www.sherunstrails.com/guidebook $2.00 DISCOUNT CODE for "The Beginner's Guide to Successful Trail Running" ebook (good through 2.15.20): TRY AGAIN   Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com

In this episode, Melody shares her tips and tricks to make your first trail race a success! She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends. Quick Episode Summary: Appreciation for listener feedback and encouragement! Planning for your pre-run and post-run food requirements The value of packet pick-up and race briefing Where to line up: mid-pick or back of the pack? The art of passing other runners What to wear? What do you absolutely need to carry with you during your run?   DEALS: www.xoskin.us XOSKIN CODE for 20% off: SRT www.sherunstrails.com/guidebook $2.00 DISCOUNT CODE for "The Beginner's Guide to Successful Trail Running" ebook (good through 2.15.20): TRY AGAIN   Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com

In this episode, Melody discusses running safety with global emergency preparedness and safety consultant Julie Morrill, who is also the owner and co-founder of ROAR Training. She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.   Quick Episode Summary: Common misconceptions about when attacks happen and what causes them. Running with the eyes of a predator and not with the eyes of prey. What is Krav Maga, and why is it the best form of self-defense? Julie's advice about running with pepper spray, mace and handguns. Running with awareness and learning to honor your gut instinct. The story of Kelly Herron, a runner who saved herself because of a self-defense class she took 2 weeks prior to her attack. She is also known as the "not today Mother F@#!er!!!!" runner.   You can find out more about Roar Training and upcoming events at www.trainyourroar.com and Facebook & Instagram as @roartrainingllc   Recommended books mentioned in this episode: The Gift of Fear by Gavin de Becker Paperback Audiobook Kindle   Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com

In this episode, Melody chats with licensed counselor and owner of Live Well Counseling, Amy Spears. Amy is also an endurance runner who shares her professional strategies to navigate the power of negative emotions! She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends. Quick Episode Summary: Amy shares a personal anecdote about the power of emotions when she raced the Denver marathon. Amy talks about identifying the root cause of our emotions to better become self-aware. Amy shares about the power of verbalizing your pain within a safe community. Amy gives journaling techniques to make strong connections with our love of running to frame up the positive and not just the negative. Amy encourages struggling runners to create statements that are opposite of the negative statements and speak those positive statements out! Amy talks about the absolute necessity of self-care.   You can find out more about Amy's practice and online counseling services as www.livewellcounselors.com. She is on IG as @livewellcounselors. You can email Amy directly at amy@livewellcounselors.com.   Recommended trails and books mentioned in this episode: tejastrails.com Rising Strong by Brene Brown Paperback Kindle Audiobook Running is My Therapy by Scott Douglas Hardback Kindle Audiobook   Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com

In this episode, Melody chats with endurance runner, registered dietician and founder of Flynutrition--Kylee Van Horn. Kylee has been featured on several podcasts, and she frequently contributes to Trail Runner Magazine! She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.   Quick Episode Summary: Kylee shares her background, why she became an RD and her beliefs about nutrition for endurance athletes. Kylee defines proper nutrition and addresses fad diets and eating styles. Kylee shares the number one issue that most female endurance athletes get wrong. Kylee talks about body awareness and how to improve at reading the cues your body is constantly sending you. Supplements? Are they really necessary? How do you know if they're safe? Hormones, protein intake and so much more!   You can find out more about Kylee's custom nutrition coaching @flynutrition on IG and at www.flynutrition.org   Recommended books mentioned in this episode: Roar by Stacy Sims: Paperback Kindle Audiobook   The Happy Runner by David and Megan Roche Paperback Kindle   Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com

In this episode, Melody chats about how numbers limit our ability to move forward and be the best we can be. This is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends. Quick Episode Summary: Melody shares one of her core beliefs and examines the beliefs that shape her behavior and mindset. Melody talks about the limitations around numbers, and how we limit ourselves based on age and the data on our running watches. Melody talks about the 4-minute mile as mentioned in the New York Times Bestseller "Endure" by Alex Hutchinson and breaking past the mental limitation of time constructs. Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com Resources:  Endure by Alex Hutchinson Endure (kindle)

In this episode, Melody interviews Kim Stark--elite road runner, coach, and owner of running clinic, Run Rockwall to talk about Kim's very first trail race. This is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends. Mentioned Links: runrockwall. com   Quick Episode Summary: -Kim's pre-trial race concerns and questions -Kim's observations about her very first trail race compared to her decades of road racing -Kim's future trail racing plans, thoughts, and recommendations as both a runner and coach Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com

In this episode, Melody shares her personal strategies for successful trail running! She shares 6 tips that ensure she hits the trails at least 4 times a month! This is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends. Mentioned Resources:  www.sherunstrails.com/melsgear www.trailsisters.net   Quick Episode Summary: 6 Simple Strategies Find a Motivated Trail Sister Journal Keep it fun! Reward yourself along the way. Organize your running gear. Intentional Planning Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com

In this episode, Melody finishes her interview with Coach Kirsten Jett about all things trail racing! Whether you are thinking about signing up for your very first trail race or moving up into the ultra distances, there is something for you! This is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends. Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com   Quick Episode Summary: Is racing right for you in 2020? How do you know if you are truly ready to race? When and why having a coach makes sense Things to consider when choosing your race & your distance Special promotion for She Runs Trails listeners! Connect with us!  

In this episode, Melody interviews Coach Kirsten Jett about all things trail racing! Whether you are thinking about signing up for your very first trail race or moving up into the ultra distances, there is something for you! This is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends. Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com   Quick Episode Summary: Is racing right for you in 2020? How do you know if you are truly ready to race? When and why having a coach makes sense Things to consider when choosing your race & your distance Special promotion for She Runs Trails listeners! Connect with us!

In this episode, Melody helps you find the best pair of trail shoes for your feet! This is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.   CLICK HERE TO SEE MELODY'S GEAR   Quick Episode Summary: Do you even need trail shoes? Tips for picking out the right shoes the first time! Costly mistakes you should avoid when purchasing your trail shoes The shoes Melody loves and uses Connect with us!   Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com

In this episode, Melody helps you not only define your "why", but she explains the differences between your "why" and your "goals". This is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends. Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com Quick Episode Summary: Why you should have a "Why" Learn the difference between your "goals" and your "why" Melody's trip to Europe helped her discover her "why" Hard training moments are much like childbirth Discover your "why" Connect with us!

In this episode, you get to meet Melody and find out all about the She Runs Trails podcast! This is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also an excellent resource for your trail curious friends. Quick Episode Summary: Meet Melody! What to expect from She Runs Trails When Melody first started running trails What is a "middle of the pack" runner? Who She Runs Trails is for Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com