Podcasts about rising strong

Send us a textA quote I loved from the book Rising Strong by Brene Brown, PhD."Show me a woman who can hold space for a man in real fear and vulnerability, and I'll show you a woman who has learned to embrace her own vulnerability and doesn't derive her power or status from a man. "Show me a man that can sit with a woman in real fear and vulnerability and just hear her struggle without trying to fix it or give advice and I'll show you a man who is comfortable with his own vulnerability and doesn't derive his power from being ozs the all knowing and all powerful. "P.S. EXCUSE ME IF I GOT SOME OF THE QUOTE WRONG Rising Strong by Brene Brown, PhD is a amazing book. Check it out  FOLLOW US ON LINKS BELOW:NEW Links:https://www.youtube.com/channel/UCpl_PlNkmUgUIp_DRlcXssAhttps://www.jdwilliamscoachingandconsulting.comVISIT OUR WEBSITE AND GET YOUR FREE PHONE OR VIDEO CONSULTATION TODAY!!Support the showhttps://addingperspectivewithjosh.buzzsprout.com

In this episode of Standout Voices: Leadership Lessons,Russ sits down with Nicole Roeder, the 2025 Iowa Secondary Principal of the Year, to explore what it truly means to lead with heart and strength in the face of adversity. Nicole shares her journey as the principal of Rock Valley High School — a role marked not only by professional excellence but also by navigating profound community challenges, including the aftermath of last summer's devastating flood.Join us as Nicole offers wisdom on resilient leadership, thepower of relationships, and the unshakable commitment to students and staff, even in the toughest times. Whether you're a seasoned administrator, aspiring leader, or someone seeking inspiration, this conversation is a masterclass in how to stay grounded, lead with humility, and foster a community of support.Podcast recommendation: The 10 Minute EducatorBook Recommendation: UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World

Forgiveness: The Misunderstood Path to Healing and Human Intimacy   In this heartfelt and powerful episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaels dive into the complex, often misunderstood topic of forgiveness—especially within relationships affected by betrayal and emotional wounds. Using real-life role-play, personal insight, and professional wisdom, they explore what forgiveness is—and isn't. Together, they examine the common misconceptions surrounding forgiveness, such as equating it with blind trust or minimizing deep pain. They clarify the distinctions between love, trust, and forgiveness, and how rebuilding trust must be an intentional and ongoing process.  Drawing from Janis Abrahms Spring's framework in How Can I Forgive You?, they outline four types of forgiveness: Cheap forgiveness, Refusal to forgive, Acceptance, Genuine forgiveness Through this lens, they highlight the importance of emotional honesty, boundaries, and the reparative dance between the one who was hurt and the one who caused harm. MaryAnn also introduces a reflective visualization exercise called “The Field of Grace”, inviting listeners to explore how and when to release the emotional burdens they've been carrying. Both Dr. Skinner and MaryAnn compassionately affirm that forgiveness is a process—not a moment—and that true healing often comes in unexpected ways. This episode is a must-listen for anyone navigating the difficult terrain of relational repair, self-awareness, or trauma recovery. --- References & Resources Mentioned   - Spring, J. A. (2004). How Can I Forgive You? The Courage to Forgive, the Freedom Not To. HarperCollins.   - Brown, B. (2015). Rising Strong*. Spiegel & Grau. (Referenced for the "marble jar" trust analogy)   - Skinner, K. (2017). Treating Trauma from Sexual Betrayal: The Essential Tools for Healing. KSkinner Publishing.   - Visualization Exercise: The Field of Grace, shared by therapist and colleague Karen Strange   - Concepts referenced from EFT (Emotionally Focused Therapy) and betrayal trauma research   - PTSD criteria related to betrayal trauma, particularly avoidance and emotional isolation  

Welcome back to That Big CEO Energy! It's been a minute, but I'm thrilled to be here with you again. In this episode, I'm peeling back the curtain on a life-changing event that reshaped my perspective—an accident with my horse that left me with torn ligaments, months of recovery, and unexpected revelations.Through this season of forced stillness, I rediscovered my love for writing, embraced deep self-reflection, and committed to playing big as I approach my 40th birthday. I'm sharing:

A split-second decision, a devastating explosion, and a new reality. Marine Corps veteran Davey Lind lost both of his legs to an IED during his fifth combat deployment in Iraq. But instead of giving up, he made a commitment-to walk again, to push forward, and to inspire others. From the battlefield to becoming a CrossFit trainer and motivational speaker, Davey shares his journey of resilience, recovery, and rediscovering purpose. He talks about the mental battle of losing limbs, the power of a strong support system, and why he refuses to let injuries define his future. This episode is a must-listen for veterans looking for inspiration to push past adversity and build a meaningful life after service. 00:00 - The blast that changed everything 04:00 - Facing the reality of losing both legs 06:30 - Setting a goal to walk again 08:45 - Walking at a wedding just two months after injury 15:00 - The mental battle of recovery 22:00 - Finding purpose in CrossFit and helping others 30:15 - How physical fitness builds mental resilience 40:00 - The role of Semper Fi & America's Fund in his recovery 45:30 - Words of encouragement for other veteransLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://thefund.org Follow Semper Fi and America's Fund on Facebook: https://www.facebook.com/semperfiandamericasfund Follow Semper Fi and America's Fund on Instagram: https://www.instagram.com/semperfiandamericasfund/ Follow Semper Fi and America's Fund Twitter/X: https://x.com/semperfifund Follow Semper Fi and America's Fund LinkedIn: https://www.linkedin.com/company/semper-fi-and-americas-fund/TranscriptView the transcript for this episode.

In this deeply moving episode, Dwayne sits down with Emily Williams to explore her remarkable story. Once a rising star in the equestrian world, Emily's life took a devastating turn following the loss of her mother. Battling grief, addiction, and an abusive relationship, she faced homelessness and despair before making a courageous decision to reclaim her life. This candid conversation delves into the emotional depths of her struggles, the impact of shame and guilt, and the strength it takes to rebuild. Listeners will gain insight into addiction, loss, resilience, and the importance of self-awareness in overcoming personal battles. Emily's story is a powerful testament to the human spirit's ability to rise, fall, and rise again.Timestamps:[00:00:00] – Introduction to the episode and guest, Emily Williams[00:01:30] –Dwayne shares how he discovered Emily's story[00:03:00] – The connection between business, relationships, and personal struggles[00:06:00] – Emily's early success: A prodigy in the equestrian world[00:08:00] – The loss of her mother and the emotional impact[00:10:00] – The beginning of addiction: Partying, Adderall, and grief-driven rebellion[00:14:00] – The transition from discipline to self-destruction[00:17:00] – Losing responsibility and how it accelerates addiction[00:22:00] – Dropping out of school and falling into the party lifestyle[00:25:00] – Shame, guilt, and feeling undeserving of redemption[00:32:00] – A toxic relationship: Drug use, manipulation, and emotional control[00:39:00] – The descent into meth use and how it rewires the brain[00:42:00] – The breaking point: Walking away from addiction and an abusive relationship[00:47:00] – Narcissism, control, and the power of saying ‘no'[00:48:30] – Teaser for next week's continuation of Emily's journeyNotable Quotes:"Sometimes the most challenging situations are what we learn the most from." – Emily Williams"I felt so small… I had to lie to myself to be okay with who I was, but I wasn't okay." – Emily WilliamsResources & Mentions:Books: The Coddling of the American Mind – Jonathan Haidt & Greg LukianoffMental Health & Addiction Support:National Institute on Drug Abuse (NIDA): www.drugabuse.govSAMHSA's National Helpline: www.samhsa.gov or call 1-800-662-HELPNarcotics Anonymous (NA): www.na.orgConnect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/Facebook: https://www.facebook.com/businessofdoingbusinessdkInstagram: https://www.instagram.com/thebusinessofdoingbusinessdk/Website: www.dwaynekerrigan.comDisclaimer The views, information, or opinions expressed by guests during The Business of Doing...

Follow Ellie:▶︎ Instagram - https://www.instagram.com/ellie_mckay_official/?hl=en▶︎ Web - https://onamissionpodcast.com/Chapters:00:00 Introduction01:31 Ellie's Podcast Journey03:44 The Power of Meditation07:24 Ellie's Early Career in Sales11:07 Transition to Entrepreneurship13:52 Challenges During COVID-1916:22 Financial and Personal Turmoil32:12 The Devastating Phone Call33:46 Facing the Harsh Reality35:03 Immediate Aftermath and Social Media Withdrawal37:10 Accepting Help and Humbling Experiences39:41 Family Impact and Tough Decisions42:44 Resilience and Moving Forward45:15 Navigating Adversity with Grace48:13 Rebuilding and Future Plans50:56 The Power of Podcasting01:01:08 Monetising a Podcast01:06:30 Closing Remarks and GratitudeListen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren't JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let's stop diminishing the way we feel because of our hormones, by uttering those three little words: “I'm just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Recorded and Produced by Liverpool Podcast Studios▶︎ Web ▶︎ Instagram▶︎ ...

Connect with Bec Morris Here: https://www.becmorris.net/?fbclid=PAZXh0bgNhZW0CMTEAAaZQp7WKHKx3lwV9GQyshupn47RiX5SkdK8OHYIuTXZAF538o1FoVA97G-s_aem_vHyXEHKg9FMIFdG-2UBGrQHer Instagram: https://www.instagram.com/becmorris/Join my February Transformation Challenge: https://www.solin.stream/pernilla/program/2655/sessionsOr my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

We're back for season two and what a way to kick off, with Australian broadcasting icon, Yumi Stynes – a fierce and fearless trailblazer who knows all about finding your strength when you are very much on your own.Yumi opens up about surviving some very public media pile-ons, and how she manages the hateful trolling that has made her fear for her safety.She also shares her journey through two divorces, how it helped her cultivate a robust sense of self, and why we she threw a huge party to celebrate the end of her last marriage.Yumi's wisdom, strength and trademark humour make for a candid conversation where nothing is off limits, as she speaks about the freedom and joy she's found in embracing not only the single life but sobriety.A writer, podcaster, TV presenter, and mother-of-four, Yumi is the author of the best-selling Welcome To book series (Welcome to Your Period, Welcome to Consent, and more), and her award-winning podcast Ladies We Need To Talk is a groundbreaking show tackling topics that have often been shrouded in shame, stigma or ignorance.Check out the episode she did recently with Jill talking about her own sobriety journey.You can follow Yumi on Instagram: @yumichildTo stay in touch with Well Enough Alone, you can follow us on Instagram @wellenoughalonepod or @jillstark__ or support the show and get subscriber-only earlycontent on Patreon.Well Enough Alone is a Spare Room production. Our producers are Kieran Simpson and Trent Bartlett.Get early access to new episodes by subscribing on Patreon. Get early access to new episodes by subscribing on Patreon Hosted on Acast. See acast.com/privacy for more information.

This week on GHY, we're releasing another classic episode from the GHY archives. Originally released in 2021, Lisa & Misty review the #1 New York Times bestseller The Gifts of Imperfection by Brené Brown.Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation - Brené Brown Endowed Chair at The Graduate College of Social Work.She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and her latest book, Dare to Lead, which is the culmination of a seven-year study on courage and leadership.Brené's TED talk - The Power of Vulnerability - is one of the top five most viewed TED talks in the world with over 35 million views. She is also the first researcher to have a filmed talk on Netflix. The Call to Courage special debuted on the streaming service on April 19, 2019.In this Gifts of Imperfection book review podcast, we talk about what the gifts of imperfection are, each of the guideposts Brené lays out for wholehearted living, and what can get in the way. If you'd like to learn more about the author, you can do so here. You can also buy the book here. Here are the other GHY episodes we mention during this review:Come As You AreHow to Take Smart NotesHow to Be an ImperfectionistAnd don't forget to grab your merch here!Please subscribe, rate, and review Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands

Today, we're joined by Hugh D. Watt, executive director of the Post Traumatic Growth Project. With over 25 years in therapy and personal experience overcoming trauma and addiction, Hugh brings invaluable insights. We'll explore post-traumatic growth, his organization's mission, and highlights from their recent mental health and suicide prevention conference. Plus, Hugh shares tips on resilience and inspiring success stories Whether you're supporting someone or curious about mental health, this episode is for you. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

In this transformative episode of Healthy Mind and Healthy Life, host Avik Chakraborty sits down with Maikel Michiels, a remarkable individual who turned his life around after years of bullying. Maikel Michiels shares his journey of rebuilding confidence and self-esteem through over 15 years of personal development. His mission is to be the mentor he wished he had at 15, guiding others towards a deeper understanding of themselves and how to thrive in real life. Tune in for an inspiring conversation on how to level up your life with confidence, purpose, and smarter strategies for personal growth. About the Guest Maikel Michiels is a personal development enthusiast who has spent over 15 years transforming his life from one of low self-esteem and bullying to one of confidence and purpose. His practical, no-fluff lessons are designed to help others achieve similar transformations. Michael's mission is to guide individuals towards a deeper understanding of themselves and how to thrive in real life. Reach: https://maikelmichiels.blog/  Key Takeaways Turning Point: Discover the pivotal moment that led Michael to embrace personal growth instead of giving up. Rebuilding Confidence: Learn the steps Michael took to rebuild his confidence bit by bit. Practical Strategies: Understand the practical strategies that can help anyone start their journey towards greater confidence. Fake It Till You Make It: Explore the balance between "faking it till you make it" and building genuine internal confidence. Overcoming Bullying: Hear how Michael overcame the negative impact of bullying and used it as a catalyst for growth. Mindset Shifts: Gain insights into the mindset shifts necessary for personal development and success. Role of Self-Belief: Understand the importance of self-belief in achieving personal and professional goals. Advice for Listeners: Get actionable advice on how to start your own journey of personal growth and transformation.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Ursula shares heartfelt insights and practical wisdom on embracing the present moment. In this inspiring episode, she explores how living fully can help us find courage, cultivate joy, and stay grounded through life's twists and turns.

Send us a textDr. Alexys Hillman is a medical doctor specializing in grief advocacy. In this episode, we explore how to make room for grief in moments of joy, what unresolved grief looks like in physical symptoms & how to move through less recognized sources of grief like estrangement & loss of opportunity.This episode originally aired December 12, 2022If you liked this episode, you'll also like episode 88: DEPRESSION OR SADNESS? HOW TO KNOW THE DIFFERENCEGuest:  https://doctorondemand.com/what-we-treat/grief-loss/ | https://internationalgriefinstitute.com/programs/ | https://www.empathicpractice.us/ | Brene Brown, I Thought it Was Just Me https://a.co/d/by0ALeg | Brene Brown, Rising Strong https://a.co/d/d2jpFFAHost:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

In this episode, Lesley and Brad recapped their conversation with Tia Levings, the New York Times bestselling author of A Well-Trained Wife. They explored Tia's experiences escaping religious fundamentalism, the challenges of reclaiming her identity, and her commitment to raising awareness about Christian Nationalism's impact. Tune in for a powerful conversation about perseverance, healing, voting rights, and moving forward.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Tia's story of breaking free from religious fundamentalism and reclaiming her identity.The dangers of coercive control within certain religious communities.Insights into the struggle and process of escaping controlling ideologies.The importance of protecting individual rights and supporting policies of progress.How intentional change and envisioning a new future play a role in healing.Practical advice on how to vote mindfully and choose candidates based on core values.Episode References/Links:Cambodia February 2025 Retreat - https://crowsnestretreats.comFlashcards Waitlist - opc.me/flashcardwaitlist Pilates Studio Growth Accelerator - https://prfit.biz/acceleratorOPC Winter Tour - https://opc.me/tourTia Levings Website - https://tialevings.comTia Levings Instagram - https://www.instagram.com/tialevingswriterA Well-Trained Wife! Pre-order Link - https://beitpod.com/preorderbookReligious Trauma Resources - https://beitpod.com/resourcesBooks For Treats - https://booksfortreats.org/Little Readers Big Change - https://www.littlereadersbigchange.com/Rising Strong by Brene Brown - https://a.co/d/gE7Hm45Vote Save America - https://votesaveamerica.com/Project 2025 - https://www.project2025.org/If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast Survey Be a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinarhttps://  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  So she was not going to let them get her present or her future, because that was the only thing she had control over. And I find that so cool. Lesley Logan 0:10  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:52  Welcome back to the be it till you see it. Interview recap where my co host in life, Brad and I are going to dig into the revelatory convo I have with Tia Levings in our last episode. If you haven't listened to that one, you have missed the fuck out. It's so good. I clearly can be. It's pretty clear and you can tell when I loved an episode. I love this guest so fucking much. I don't want to scare her off, because I want to be her best friend, but in a non-culty way, Tia. But you should listen to it. And you can listen this one first and then listen that one. But it's really great. We do get into politics and you want to know what? I don't care. If you're mad at me for talking about how to save your right to be a human in this country, then I have no apologies, because it is near and dear to my heart that we protect people's rights. I have been to countries where you do not have rights and you have no idea what that looks like and how scary that is. And so, no.Brad Crowell 1:45  Yeah, no, it's been pretty crazy. So yeah, we are going to get into that a little bit. But before we do. Lesley Logan 1:50  We're not telling you how to vote, by the way. We're just telling you the facts that are laid out before you. But Brad's smirking. You're not going to say, you're not going to, you're not going to say anything? Brad Crowell 1:58  No, we're gonna get into it later. So. Lesley Logan 2:00  All right, well, first, it is, today is October 31st 2024, it is Halloween. You are probably familiar with it, but there are some interesting history behind I'm sure there's some really good history. Brad Crowell 2:11  Pagan and then Catholics were like, we hate pagan. So we're gonna make a (inaudible)Lesley Logan 2:16  Like, how did we get her recap on Halloween? It's a (inaudible) culture and anyways, anyways, I swear, I swear to you, when I was like, team, I want this out before the election. This was the only day. But we thought we'd share something actually really cool for you, and hope this doesn't get you teepeed or is that what you call it when they throw toilet paper on your house? Brad Crowell 2:36  Yeah, that's what they call. That's what they say. Lesley Logan 2:39  That's what they call. I'm sure they call it something else now. I'm sure it's called like, skippity or something. We thought we'd share about a really fun alternative to giving candy to kids called books for treats. So today is Books For Treats Day. Books For Treats Day was born from the belief that books are more valuable treat than candy on Halloween. Books are more beneficial to children than candies because they nourish the mind and equip the child to understand life better. Some naysayers tell Rebecca that she is stealing the fun of Halloween and ruining kids' Halloween. Rebecca clearly created. Brad Crowell 3:06  She created this day. I forgot to say that part. Lesley Logan 3:08  Yeah. We're gonna get to her in a second. In fact, the contrary is true. Kids love books. Since they get to choose their book from the age appropriate box, they're excited to have a treat that lasts more than a few seconds. I commonly hear we made sure to come to the book lady's house. Rebecca Morgan is the author of 25 books, two of which have sold over 200,000 each. She's appeared on Oprah, 60 Minutes, NPR, USA Today and international media. She's a speaker and management consultant and runs three businesses and this nonprofit. Learn more about Books For Treats at booksfortreats.org. We should just have her on the show. And also, I forget, but it's, sometime in this month, it might have been last Friday, we're recording this in the past for the future, but it is like National Reading Day or something like that. And we were going, we actually, from a different Rebecca as a guest, started donating to the Little Readers Big Change organization to help get books into K through 12 schools that have low funding. And so I'm all about this. If you get teepeed, I'm sorry. But also, like, put some (inaudible). Brad Crowell 4:09  I mean, you will, you'll get teepeed by, like, the 13-year-olds who are like, ew books. Lesley Logan 4:14  But you want to know something? You might, oh, my God, that you might live in a state where some of those books have been not accessible at their school and you could be that book lady. We're going to that book lady's house. We'll get the other books. Anyways, we just got back from Cambodia retreat. Brad Crowell 4:28  We did. We just spent 10 days in Cambodia with the largest group we've ever taken. It was amazing. Lesley Logan 4:34  The retreats only, like six days, guys. We just were there for. Brad Crowell 4:37  Yeah, we get there early so that we could prep everything and make sure everything is going to go smoothly. And then after that, we took a little breather. We actually went to Thailand. And we explored parts of Thailand that we'd never been to. Lesley Logan 4:48  We went to Northern, I know it sounds like, oh, a beach. And I was like, opposite. Brad Crowell 4:52  Jungle. Lesley Logan 4:52  Lots of jungle, lots of really cool temples. Just, so cool.  Brad Crowell 4:56  Yeah. If you want to see something that is mind blowingly cool, go onto Google and search for northern Thailand, the White Temple. Lesley Logan 5:05  It looks like it should have a movie around it with magic. Brad Crowell 5:09  They have a White Temple, a Black Temple, Blue Temple, and I think there's a Red Temple, too. Anyway, it really is unbelievable. It's like this massive art piece. It's incredible. Like, jaw-droppingly cool. It's like, when I heard about it and I saw the photos, was like, we gotta go. Lesley Logan 5:24  I understand that we are talking about a temple on this episode, but it's a different kind of temple. And we, like you said, look at it for the art in it and the history of it, and it's mind blowing. Brad Crowell 5:34  Well, it was created by an artist. Lesley Logan 5:35  Yeah, it's beautiful. So come to February's retreat, you won't see the White Temple, Black Temple or Blue Temple, but you will see the eighth wonder of the world. Brad Crowell 5:42  You will see the eighth wonder of the world, which is another temple. It's actually the largest religious structure in the entire planet. How about that? Lesley Logan 5:51  You wanna know why you shouldn't say no to Cambodia? Because when you come to Cambodia, you will learn about the temples, and you'll see some were Hindu, and then some were Buddhist, and then some were Hindu and some were Buddhist. Now they just celebrate all of it. So they have a lot of fucking holidays. Brad Crowell 6:03  Yeah, that's a lot of holidays. Lesley Logan 6:03  But talk about this compromise. They didn't go, oh, you all have to be Buddhist now. They are a Buddhist, Hindu. Brad Crowell 6:08  Well, they did that a bunch of times. Yeah, they did that. They did war back and forth. And, different kings would change different things. Lesley Logan 6:14  And then they just combined them all. Brad Crowell 6:15  Yes. It's kind of a mash up now. Lesley Logan 6:16  Yeah, okay, I am going to be. Brad Crowell 6:18  Oh, go to crowsnestretreats.com to join us, crowsnestretreats.com. And then, now that we're back. Lesley Logan 6:24  We're really diving in. My team is making sure I stay on the fucking track with this last deck. Brad Crowell 6:32  We are.Lesley Logan 6:32  We are making sure that I do not go two months past schedule for the fifth time I'm doing it already. Right now, on this moment, I should have already written 50 cards and 50 blogs. Brad Crowell 6:43  Great. Lesley Logan 6:43  That's the goal. By this, by the time this drops, maybe more. And there's 83 to go. 83 total. So the accessories deck is going to have the two by four, sandbag, toe corrector. Brad Crowell 6:55  If you're wondering what an accessories deck is, this is Pilates flash cards we've been doing. Lesley Logan 6:59  Yeah. Thanks for making it, you know, specific. Brad Crowell 7:01  Yeah, we got the sixth deck in the series, the accessories deck. So it's all the other things. And here's the thing, I get so many questions about, should I, which Reformer should I buy that could fit under a couch? You guys, there are so many pieces of Pilates, apparati, apparatus, apparatuses that you that don't take much space and you can make it home. And I bet you can say all three of those, because I just watched a whole reel about a guy talking about how platypus has four different plurals. I'm pretty sure it's just apparatuses. (inaudible) A plural of the word apparatus can either be apparatus or apparatuses. Lesley Logan 7:37  So it has two, I think apparatus. Anyways. Brad Crowell 7:40  I liked apparati, though. Lesley Logan 7:41  I know apparati, it's like a, I don't know it's a cacti, at any rate, you guys, my goal is that more than half of this deck is hand-makeable. Brad Crowell 7:50  Hand-makeable. You mean the the equipment being used in the deck? Yep. Lesley Logan 7:56  Thank you again. He's just coming in here to translate what I'm saying, guys. We were on vacation and so I'm clearly already there the time that we're recording this. Okay, Brad, do you have any Accelerators left of this year? Brad Crowell 8:10  Yes, yes. Actually, if you are a fitness business owner and you are stuck with money income, you keep hitting the same marks every year. You're not growing the way that you need to grow to be able to actually pay yourself the money that you want to make, or put money aside because you want to retire one day, then you should come join me on this free webinar. It's called the Pilates Studio Growth Accelerator, and in there, Lesley and I have been coaching for years and years and years, and I'm going to be covering the three biggest secrets that we have learned, we have gleaned, we have come alongside these businesses to go through the trenches of, how do we make adjustments with them? Create that plan with them that they can go change their lives. And we're going to share those. I am going to share those three big secrets with you on this webinar. It is totally free, so you should absolutely join me. Go to prfit.biz/accelerator. That's profit without the O dot biz slash accelerator. And sign up. Lesley Logan 9:07  And finally, we are, as you can hear, are clearly not staying in Vegas for very long. Because not only am I going to LA but then we're gonna come back and a few days later, after Thanksgiving, specifically, which my dad is now trying to get us snow camping on so we gotta figure that out. Brad Crowell 9:20  We'll see. Lesley Logan 9:21  He (inaudible) guys. So we can talk about it there. But we are going on tour, and you can buy tickets already. So. Brad Crowell 9:26  Yeah, we're hitting the road again, y'all.Lesley Logan 9:27  I'm being it till you see it on these tour tickets. They are out now. Brad Crowell 9:30  I'm so excited. Oh yeah, we, the tickets opened up in beginning of October. So, you know, things have been, uh, cruising here, but we are coming to 23 different cities. We're going to be doing the South, I guess southern central I don't know we're going to take Route 40 across. So if you're anywhere near Route 40, when we hit Greensboro, North Carolina, we're to go all the way up to Maine and then down to Miami, and then back through Texas, hitting Phoenix, all the way back home. So if any of that sounds anywhere remotely close to where you're going to be for the holidays, or any time of December, or if you live near there, come hang out with us. Lesley Logan 10:00  It is so much fun. Brad Crowell 10:01  It's a blast. It's amazing.Lesley Logan 10:03  It's so much fun. Balanced Body is sponsoring us again. We'll have Contrology equipment for you to try. There's prizes, lots of prizes. So it's gonna be really, really grand. Brad Crowell 10:12  Lots of swag. Plus, if you're a teacher, you can get CECs on the workshops. So, anyways. Lesley Logan 10:12  And the workshops are for every level. You don't have to be a teacher. Brad Crowell 10:14  You don't have to be a teacher but if you need that stuff we're working that it in. Lesley Logan 10:22  I've just created a new workshop, I've created a new workshop for this tour. And the working title is rolling with the mat homies. So mat is in parentheses because it's all about the transitions, and I think it might be too cute, and so I told Meredith to fix it. (inaudible) Well, I really like it. It's a working title.Brad Crowell 10:39  It is a working title. Well anyway, go to opc.me/tour opc.me/tour and join us while we are on the road. We really do want to hang and also introduce our pups to you. They love meeting you, too. So before we actually dive in here, I swear we are going to talk about Tia Levings and we are going to talk about.Lesley Logan 11:00  (inaudible) But we have a question. Brad Crowell 11:01  Well, she said a, she said a word that I thought was really intriguing. She said she escaped. Okay, so if that is something that is intriguing to you, stick around. We're going to talk about her. But first we got this audience question. So Donna Lombardo on IG asked, Hey, I just ordered a workshop from OPC, which is onlinepilatesclasses.com and I would like to do the teaser, but I'm having a hard time finding this the correct place on my sitz bones to do the teaser. Where should I start?Lesley Logan 11:28  Yeah, so, Donna, you should really focus on your rolling like a ball, because the teaser is the same position on the sitz bones. It's actually behind the sitz bones as you're rolling like a ball. And in fact, you can roll like a ball and land in a teaser. And if you can't, if you lose your legs, or you fall back, or it just looks like (inaudible), is what Jake Bryant would say, (inaudible). So it looks like that. Brad Crowell 11:51  It is what he used to say. Lesley Logan 11:51  He used to say that a lot of times to me. Then you're in the wrong spot, and also you're not ready for it yet. So rolling like a ball is your friend. Double Leg Stretch is your friend because it's going to help you learn how to reach your arms and legs away from your center. And I also would recommend your single leg kick and double leg kick on the mat, because it's going to stretch your hip flexors out and create more strength in your hamstrings and your butt. Basically, the rest of the mat is going to be your friend. And anything that seems harder than teaser, or as hard as teaser, you're just going to pull out, so if you have the flashcard deck, you'll just pull out all the ones that look like a teaser and are towards the end. Pull them out you're not ready for them yet. And then also, you better love your roll up. And if your legs are coming up in your roll up or you come up like a vampire. Brad Crowell 12:36  Your roll up is critical. Lesley Logan 12:38  And if you're an OPC member, then you can actually show me what your version of the teaser is, and I can and the other teachers can provide some support around how close you are, how far away you are. Sometimes we're just talking about different exercises altogether. So maybe this is not even what you're asking for. It's the best way for us to give personalized and tailored feedback, because I can't give you more than this without seeing you, and so it's general, but if I saw you and I could see, oh, the reason why you can't find this by your sitz bones is because your lower back is tight. That's a whole different thing, versus oh, your core is weak, right? Or it's both. Anyways, so go to (inaudible) opc.me/40, opc.me/40 will get you 40 days of OPC for $40 and during that time, you can submit a video of you doing the teaser. Brad Crowell 13:24  Yeah, come join us. Lesley Logan 13:25  Send your questions in I love answering them. We want, doesn't have to be Pilates questions or business questions. They can be life questions (inaudible and I have great advice. Brad Crowell 13:34  Yeah, we do. That's true. Just text us at 310-905-5534, or hit us up on the Instagram or leave a YouTube comment or whatever. You know, just reach out. We will pretty much get it all. Yeah. So great question. Donna, thanks for asking that. Stick around. We are gonna dig into Tia Levings and how she escaped from Christian fundamentalism when we get back. Brad Crowell 13:58  Okay, welcome back. Now, let's talk about Tia Levings. Tia Levings is a New York Times bestselling author of A Well-Trained Wife. It is her memoir of escaping from Christian patriarchy and fundamentalism. TiA is dedicated to shedding light on the impacts of religious fundamentalism and helping others break free from it and its political agenda through her social media platform and her books, she's actually writing another book right now on how she, once she escaped, how did she change? Because it took her 10 years.Lesley Logan 14:30  I know, and I think it's so good for the people who've like, it's a special book for people who've gone through that. Brad Crowell 14:36  Yeah, it took her 10 years to be able to even share her story. Like, it was fascinating. She said that she.Lesley Logan 14:41  Tried to write it in different ways. Brad Crowell 14:42  Yeah, she wrote it as a novel first, and then she wrote it under a different name, and she said it was all wrong. And then finally, through many years of therapy and life and raising kids and stuff, she was like, I gotta tell it as me. Lesley Logan 14:53  I don't remember if it was in our interview, but I listened to her on an interview where she said she has healed so much from it. When she did her audio of her own book, she was able to do it. It did not affect her in that way. But the people in the sound booth were hearing it for the first time, and they were in tears, because they, it's it's dark, it's really intense, you guys.Brad Crowell 15:14  I mean, why don't you give us just a little bit of a synopsis of what this book is, A Well-Trained Wife and like, what her background is here, because I think that will be impactful. Lesley Logan 15:23  Her parents were not super religious. And I wanted to say it before I get into this, somebody is gonna say not all Christians, just like someone post something like, not all men, guess what? Then stand the fuck up and say, hey, I'm not like that, and that's wrong. You gotta call this stuff out, otherwise you get lumped into it. So I'm just going to say that, because you're correct. It's not all Christians. This is a special type of it. However. Brad Crowell 15:45  She mentioned that, in fact, on the interview, and she said, yeah, story of my life, that it's not all Christians, but somehow I was involved in this (inaudible) fundamentals.Lesley Logan 15:55  She was also involved in multiple churches. So here's the other thing. So she wasn't raised in a church in her early childhood. But they moved to Florida, and her parents joined a church, and one of those big mega churches, because it was like something to make friends. I know a lot of my friends were like, oh, I think I'm gonna go to church. My kids have this moral upbringing. The problem is, when she went there, the way that she interpreted the rapture is like she was going to be left behind. And so she had this, we talked about this with her sister, where she was in her life, and the way that she was born into this world, she took it as truly real, and she had this such a fear that she was going to be left behind and someone was going to die, and all these things. And so she was having stomach ache, but she just kept forcing herself to go. And then also all of her friends were like, oh, you shouldn't date. It's such, it's gonna break your heart. And by the way, my parents were never this strict, but they definitely dabbled in like, oh, there's some, really, some Christian churches. They pick the husbands for them. And I'm like, that's an arranged marriage. That's not okay with me. But this happens more than you think. So anyways, she marries a man who is not awesome and but she is marrying a Christian man, and she's doing the thing that she's supposed to do because a church told her to her job is to make babies.Brad Crowell 17:09  And he's very controlling. Lesley Logan 17:10  And he's very controlling, and he's very abusive. And when she talks about the abuse she has, it is when they go from different church to different church that abuse turns into wife spanking. They literally call it that. It is, so it's basically a different word for abuse. You're abusing your wife. And as they switch from church to church, they go into a Calvinist Church, which is super dark, and they believe the kids are born with sin. And so anyways, there is a time when another wife, kind of like, breaks the fourth wall and is like, do not go off the grid because they were about to switch churches and go or move towns, which would mean they would go to a different church with the same (inaudible).Brad Crowell 17:45  This is after she was married, right? So she's married, she's in this really bad relationship, and the guys like, we're moving off the grid. We're getting out of here.Lesley Logan 17:52  Yeah. So so it slowly went that way after one church, the next church, and the more controlling the churches were, the more he actually did well. But she obviously was bearing the brunt of it. Her kids were bearing the brunt of it. There was abuse in the household, and you'll have to read the book to hear kind of why she left, and how she left, but she, but it is, I hope they make a movie about it, because it is truly empowering for those women that you know who are what people don't understand is coercive control and being abused doesn't happen overnight. It happens slowly, and there's a lot to lose because you're isolated, and the more isolated you are, the harder it is. And the other thing is, is that you start to then feel embarrassed, because multiple times, her parents are like, are you sure you want to do this? Are you sure you want to do this? And like, soBrad Crowell 18:39  Then you can't go back or you feel like you can't go back. And like. Lesley Logan 18:42  Yes, and she was afraid she'd lose her kids because she has no job, because the women in these religions do not have jobs, so they have no money, so they can't. Brad Crowell 18:51  They have no agency. Lesley Logan 18:52  They have no agency. You are correct. Brad Crowell 18:53  They're like, often not educated intentionally. They are just taught to conform and control. Lesley Logan 18:59  Yes and she went for help multiple times, and the church, the different churches that she went to, didn't help her, didn't help her. So I think if you are listeners, and you're having a hard time that we are using the word Christian, and you're like, that's not my, that's not what I know. Brad Crowell 19:15  That's not what I know.Lesley Logan 19:15  That's not what he knew.Brad Crowell 19:17  I mean, I grew up, I grew up in a church, and my church was pretty conservative. It was like a very intellectual style church, and then I ended up going to a very, very conservative 1950-style Bible college, you know where you weren't allowed to hold hand on campus unless you were engaged. You know, it was some, it was some really, really crazy rules that didn't make any sense. Lesley Logan 19:37  And that, that school is producing a lot of this, and.Brad Crowell 19:43  I mean, especially, like a Trad wife thing, or you know, they used to jokingly call my school, the letters are LBC, like, like, Bible the bridal college. It was Bible college, but they used to call bridal college.Lesley Logan 19:53  I went to a Christian university, and everyone said, my dad said do not go here for your MRS degree It's too expensive. Brad Crowell 19:59  That's right. Lesley Logan 19:59  That's what my dad said to me. So I was intentional and not dating and not getting married, but so many of my friends that was what they wanted, because that's what they had been raised with, and that's what they thought. And here's the thing, if that's what you want, there is nothing wrong with that. But where things get wrong is and what what she experiences when there's abuse, when you are affecting children negatively when you are in this control place and and then you are trying to then control those lives around you who do not live this way. That's where it goes wrong. Yeah? It's not like they're just on their plot of land living their purity life.Brad Crowell 20:34  Yeah, I think that's actually the thing that's kind of insane. Is like Christianity, the way I experienced it, and the way that I grew up, it was like, of course, there's missionaries and we're spreading the Good News and all that kind of a thing. That's not what this you know, that's still part of it. But this is about control. I also about taking over. Lesley Logan 20:51  I think Tia and I also talked about this. When I went to church, you didn't know how people voted in your church. No one talked about that. My high school church was pretty conservative. They didn't preach from the pulpit. It was very, obviously, there were certain topics that people knew how people were voting. But Brene Brown said in one of her books, might have been Rising Strong or something about leaders. She said in the 70s, 70% of people lived in a community that voted differently than them. And today, well today, 10 years ago, 10 years ago, 70% of people lived where they voted the same. And so now the problem is, is that now, because you live in an environment where everyone's voting, similarly, it's also very visible because of the internet, yes, your fear of being kicked out of the community is so real because you want to belong. Brad Crowell 21:39  That's right. Lesley Logan 21:39  And so that is kind of what (inaudible).Brad Crowell 21:29  I mean we're a tribal, we're tribal species. Lesley Logan 21:38  Of course. That's how being able to tell stories and work together is kind of why we got here. We probably should talk about her talking points. Brad Crowell 21:49  I know. We've, we definitely went down a tangent there. I appreciate you. Lesley Logan 21:53  I really hope you all read her book and if you want to listen to it on tape. It is a great listen. It is hard. I strongly encourage you if you are like this is not how I know church to be, then I also encourage you, because it's important to know what other people are going through, because you also need to understand, why are they voting that way? Yeah, why are they not scared about these things? Because that's how they're living, and they want us all to live like it. So I was, I think I asked her a question, and her response was, that's faith. And I was like, oh my God, so be it till you see it is faith, guys. And one of the things that like blew my mind when I read her book is that you could be it till you see it in a way that affects you. But I had this in relation today.Brad Crowell 22:31  I need you to expound on that. Be it till you see it in a way that.Lesley Logan 22:34  Is affecting you.Brad Crowell 22:35  Negatively affects you. So, it is possible to do that be it till you see it in a way that negative (inaudible).Lesley Logan 22:40  And here's, here's what I have percolated on census interview, and she said you're supposed to become what they want you to be. So it's not being until you see it. It's being it till they see it in you, until you're doing what they want. So it's really not, it's still not a true be it because you are conforming to what they want and you're being it till they see it. That's what it really is. You're doing all the things to get their approval, to stay in the community, or to not get beat by the husband, or be terrible to get kicked out. She even talks about this time when she found this internet group, and then she almost got kicked out of that internet group because they were kind of like talking about things that were like, not super purity, whatever their religion was at the time. So anyways, faith is how these things happen. You're having faith. Brad Crowell 23:25  And I think we need to clarify that. Lesley Logan 23:27  Well, why don't you? Brad Crowell 23:28  Okay, so faith is the idea that you can become this thing, right? That this thing can happen for you down the road. What she's talking about there is that when you have a religious formula that promises rewards, like prosperity or love or blessings or happiness, if you do x, y and z, then why would you not want to do x, y and z? Because you want to stay in the community. Your family is there, your friends are there. And so of course, that's the entire goal is then okay, if I do this, then these other things will happen, and that will be this high level reward of prosperity and love. I mean, there's a whole new offshoot of Christianity that is literally, like, all they talk about is making money. Lesley Logan 24:12  Oh yeah.Brad Crowell 24:12  Yeah. It's crazy. Minion Jesus. It's like a whole fucking thing. It's fascinating. Lesley Logan 24:16  It's very, I know it's a bit much, it's a derogatory name, so please don't get mad at me. But the Moonies have broken up, and the second son of the Moonies guy, their whole Christianity is built on guns and the Second Amendment, and so he's the Third Coming of Christ, or something like that. There is a lot of different ones out there guys. But she said fear of rejection and punishment drove her to fake it till I make it, to avoid hell, to void rejection and unhappiness, because that's what they promised her. They promised her, if you follow all these things, you will feel this way.Brad Crowell 24:46  Yeah, no, well, not that you'll feel this way, but that you will avoid these things. Yeah. Lesley Logan 24:50  Some of us can think back into our youth to kind of go, oh man. When I was in my 20s, I was such a free spirit. I was such these things to, like, kind of find themselves again, right? She can't do that. She can't look at her 20-something self or her 30-something (inaudible) right because they, she actually had to grieve those parts of her past that is gone. She doesn't get those back. She doesn't get those years back. She can't change that. So she had to have a new vision for what is, who's Tia at 50? And that you guys, is being until you see it. So if you are someone like Tia who has just such a childhood or such an event in your early youth, like adulthood, that you can't really use that time to figure out what did make me happy? Like, I hate the question, like, oh, were you super like this when you were a kid and that's why you're a Pilates instructor? No, I wasn't. She can't, being it until you see it is like, what, who do I want to be? What could I be? And you have to see some of those things to believe those things. So she was not going to let them get her present or her future, because that was the only thing she had control over. And I find that so cool, whether or not you had her life experience right now, you guys, you have the control over the present and the future, like the choices you're gonna make. Obviously don't have control of, like, what could happen in those things. But like, what time you want to wake up? Where do you want to go? What do you want to wear? What do you want to listen to? What are you putting in your ears? You have control of those things. So that is part of being it, till you see it. Brad Crowell 26:10  Here's what I really loved, and this is where I'm going to go a little bit into politics y'all, which we don't do very often here on this pod. I'm sure you understand. If you're a longtime listener. You know us. You know where we stand. I want to talk about this here because this is a very scary concept. Okay, what you two were talking about was, what if our convicted felon of a candidate for the Republican Party, what if he gets into office? That's going to be really scary. But what if he doesn't get into office? What is actually going to happen? It's not like this movement is just gonna go away. So how are they doing that? And what she did is she broke down how there's a bunch of conservative organizations who effectively banded together. There's over 100 of them, right? And they created this program called Project 2025, and before that, they were very connected to Jerry Falwell. And before Jerry Falwell came out and said, hey, we should be supporting Trump. The Republican Party was not interested in supporting Trump. They were like, we're not with this guy. He's a crazy person. But because of the religious fundamental movements that are really underpinning a lot of the decision making now in the Republican Party, they said, no, no, we got to get behind Trump. And what they did is they basically created someone who could be swapped out. So if it's not Trump, it could be somebody else. It doesn't matter.Lesley Logan 27:28  Oh, (inaudible) and I got to show you a reel I just saw. I'll show it to you later. Brad Crowell 27:31  Yeah. So the point is that if he fails to be elected president, it doesn't mean that this movement goes away, okay, and so you two were then talking about, what do we do, and how do you move forward with this? And Tia said she chooses light, she chooses life, she chooses energy, she chooses progress. So she was specifically talking about voting, and she said the most important thing is that we have the right to vote and we can cast the vote. She was not in a place where she could vote. Lesley Logan 27:59  No. She was in this country and was not allowed to vote. Brad Crowell 28:01  She was not allowed to vote. Okay? And so I'm today, right now, I'm wearing a hat that's, it says VSA on it, VSA, which stands for Vote Save America, and it's an organization that we would encourage you to go check out. They help you volunteer, donate, or even run for office, or just understand, are you even a registered voter? They can help you through all those things, and they're an amazing organization. Vote save America. Go check that out. But she said, if there's someone who is going to be putting policy in place that could restrict my vote, I'm voting for the other guy because the other guy is going to be helping me be able to vote. Lesley Logan 28:34  And I think that's really important, no matter how you label yourself in politics in this particular upcoming election, and maybe the next one too. We need to be voting for the people who have the love and the light and the energy to provide more rights for people, not take them away. That's the easiest way to distill who am I voting for in every single whether it's a judge or a local school board or whatever it's like, who is wanting to support as many lives as possible, and who wants to support less people? Brad Crowell 29:05  She said something else, which I thought was really interesting. She's like we as a society have moved through and past puritanical times, but that's what she was basically living under, right? Here in the United States today, right now. And the point is, this is still there, and the Christian Nationalist Movement that is, the fundamentalist movements that she was part of, could be lumped under that movement. They're still making decisions, and they're still trying to expand and control, right? So when we are voting, we need to be voting people into power who are going to be protecting people, right? Not people into power who are going to be taking rights away for people. Lesley Logan 29:43  And voting for people who we might not agree with on everything but we can argue with because we have the right to that is a right that is not shared in most countries, to be able to yell at your politician and go, you're not doing what I want. That is a very special thing we have here. So Jane Bona says you vote for the person you can argue with. Brad Crowell 29:59  I was just thinking about her. Lesley Logan 30:00  Yeah. So in Shakespearean times, when they wrote those plays, the Puritans were really big in power, and they would control a theater, and certain plays would not be allowed on the stage, and no woman could write and no woman could act in them even though the characters were women, they had the men dressed as women, because it would have been too ridiculous outside of their religion. That's what it is. That's what's going on. You won't even have art. It doesn't exist. Anyways, we've got to get to the Be It Action Items.Brad Crowell 30:27  Yeah. So she said I choose to go forward. And she expressed support for political ideologies and groups that protect progress, even if she doesn't agree with them entirely. Okay? So you know that is what we would put this in front of you and argue the same thing. I don't remember why or when it became this idea that we have to agree with our political candidates 100% of the time for us to vote for them? That is, that is like only a new thing. That was never the case, even 10 years ago.Lesley Logan 30:57  My parents always bitched about whatever President was in office and they voted for him. Brad Crowell 31:01  Right. Yeah, exactly. And somehow we have this idea that, like, oh, there's this one thing I don't agree with. Well, what about the other 99 things? Do you agree with those? So anyway, yeah, all right. Lesley Logan 31:13  We'll, beat this in. Brad Crowell 31:14  Yeah. Lesley Logan 31:15  We're linking to everything. I'm sure we did it on the other episode on Project 2025, if you come at me and say he said he's not with that, I'm gonna tell you right now, he flew on the plane with him after he said that. He hung out with him after he said that, do not come at me with that, because it's called logic. And 200 people who were part of his office before were part of writing that. Brad Crowell 31:34  So yeah, I mean, like a large part of his staff were the people who then went on to write project 2025 so of course, he's aware. Lesley Logan 31:41  Let's get to some positive Brad Crowell 31:42  All right. Let's move on. Let's move on. Stick around. We'll be right back. We're actually gonna dig into the Be It Action Items that we took away from Tia, where she had some incredible insight that's for each and every one of us. So we'll be right back. Brad Crowell 31:54  All right. Welcome back. Finally. Let's talk about those, Be It Action Items. I'll get myself off my high horse here, and we'll talk about Tia Levings and the action items that she said during the interview last week or earliest week, what bold, executable, intrinsic or targeted action items can we take away from your convo with Tia Levings? She sai hey, spend time with yo self.Lesley Logan 32:18  She went on a freaking slow cruise to Europe. Brad Crowell 32:21  By herself. Lesley Logan 32:22  Yeah, it takes like, six or eight weeks.Brad Crowell 32:24  That's pretty crazy. I know that's kind of amazing.Lesley Logan 32:27  I want to, do I want to do that? I don't. I love being by myself. Do I want to be by myself that much? I don't know, but I agree with this. I love when you go out. I'm like, I have all (inaudible). What am I gonna do? It's such a good way to, kind of, like, understand what you need and what's going on. I love it. Brad Crowell 32:41  Yeah, she talked about just tuning out the noise, learning to sit in silence. I can tell you, I always find myself walking around listening to something. I'm always listening to something. It's very rare that I actually have just chill time. I'm always entertaining myself in some way. She pays attention to her nerves and bodily sensations, honoring them, even if she can't fully understand them or express them yet. So when you have a little bit of quiet time, that can be really powerful.Lesley Logan 33:09  Yeah, I agree. And it's also kind of the only way to hear it, you gotta hear it, you know? All right, my biggest takeaway is kind of, I mean, like she'd spend time with yourself, and then she said, spend a lot of time envisioning. She doesn't believe you can become something without intention unless you can see it. For her, she needs to be able to see it using practice like vision boarding and journaling to the person she wants to become. So she's big on vision boarding. And she also has a win board, and I love that. You guys have to have two boards because you can put it over here. I'm like, oh, that is way too much fun. I think it's so cool. Brad Crowell 33:41  I love the wins board because it allows you to remember, if you're in the moment of beating yourself up, which we all go through, you know, being able to turn around and see the wins board and be like, oh, yeah. But I, I did do that. And that happened, and this happened. Lesley Logan 33:55  I mean, you guys, she practiced many times in the mirror being able to speak or smile like a normal person would, because she didn't spend a lot of time with people outside of her church. There's just different nuances to how life is. Brad Crowell 34:09  She said she couldn't even be on the phone without stuttering the whole time. And she said being able to even do the interview that you two had is like a dramatic difference from where she was.Lesley Logan 34:20  Yeah. And she's doing some great things. She's really worth following on Instagram. I highly recommend it. I really recommend this book. I recommend anyone who is doubtful that this stuff really exists, it's, it does, and so reading other people's stories kind of, to me, though, it's why I like books and I like travel. It allows you to see how other people are living, and one, recognize how much you do have. Two, you can learn a lot about what you want and don't want, and that is important. You know, we take things for granted.Brad Crowell 34:48  I was literally just gonna say, I want you to know how much we appreciate you, yeah, being here with us on this pod, and we genuinely care about you, your well being and your future. We care about all of our future.Lesley Logan 35:01  So if you disagree, if you disagree with some of us on some of these points, that's okay, because we still love you, because just like we don't have to agree with every 100% of the people we're voting for, we don't have to agree with everything that you are or say to still love you and still want to support you and your journey. Trust us. We've got family members who I'm a little bit like, hmm, we don't agree on these things, but I still love you and I still want the best for you, and we will constantly put out content here to support you and everything you want to be it until you see it. Thank you so much. Brad Crowell 35:29  Bye for now.Lesley Logan 35:31  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 36:14  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 36:19  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 36:23  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 36:30  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 36:34  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

1. Brené and Barrett share their parenting strategy that Brené calls “the opposite of raising a child that's full of shame.” 2. The family of origin roles that Brené (the Protector) and Barrett (the Peacekeeper) had to adjust in order to work together – and the two keys to working well with family.   3. The ways in which a child who grows up living on eggshells becomes an adult who is fearful – and how that fear shows up differently for Brené, Barrett, Glennon, and Amanda.    4. The hilarious moment when each sister confesses a secret that they fear the other believes about them–and we find out whether or not it's true.  5. How Brené and Barrett are walking through the grief of their mother's sudden decline, and how they circle back when the stress of that grief makes them shitty to each other.   About Brené:  Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation Endowed Chair at The Graduate College of Social Work.She has spent the past two decades studying courage, vulnerability, shame, and empathy, is the author of six #1 New York Times bestsellers, and is the host of the weekly podcasts Unlocking Us and Dare to Lead.  Brené's books have been translated into more than 30 languages and titles include:  Dare to Lead, Braving the Wilderness, Rising Strong, Daring Greatly, and The Gifts of Imperfection. Most recently Brené collaborated with Tarana Burke to co-edit You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience.  In her latest #1 New York Times bestseller, ATLAS OF THE HEART, which has been adapted for television and now streaming on HBO Max, she takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human.  Brené lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie. TW: @BreneBrown IG: @BreneBrown About Barrett:  Barrett Guillen is Chief of Staff for Brené Brown Education and Research Group. With her team, Barrett supports both Brené and the organization by helping to prioritize competing demands, managing relationships, and building connective tissue and strategy across all business initiatives. Barrett holds bachelor's and master's degrees in Kinesiology from the University of Houston. After more than a decade in education in the Texas Panhandle, Barrett and her family moved back to the Houston area to join Brene's team in making the world a braver place. Having the opportunity to work with her sisters every day has been one of the great joys of her life. Outside the office, you can find Barrett spending time with her family (immediate and extended), enjoying her daughter's games, eating her husband's famous burgers, floating in the water (any water!), or on the pickle ball court. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Feeling like you're just going through the motions in midlife? The latest episode of Rising Strong dives deep into the phenomenon of the midlife rut and offers practical advice to reintroduce excitement into your life. Host Lisa Bame shares her personal struggles and actionable tips such as revisiting old passions, trying new activities, and making small intentional changes. Learn the importance of self-care, local exploration, and social connections to rejuvenate your midlife experience. Don't miss out on advice that can turn your 'meh' days into moments of joy and fulfillment.

In this thought-provoking conversation on the Rising Strong podcast, Tara Duckworth, a registered therapeutic counselor, discusses the delicate balance between grief and celebration. Drawing from her personal experiences and professional expertise, Tara explores the feelings of loss that accompany the transition into empty nest syndrome. She highlights the importance of acknowledging and embracing grief, even in the absence of physical loss, allowing space for complex emotions, and finding support in processing them. Tara and host Lisa Boehm also discusses the impact of guilt and fear on experiencing joy and celebrates the power of small actions and 1% shifts in promoting healing and growth. Through practical advice and self-reflection, Tara encourages midlife moms to find new purpose, engage in curiosity, and prioritize self-care as they navigate this transformative phase of life. This episode offers insights and inspiration for midlife moms seeking to find balance, resilience, and well-being in the face of change. Follow Rising Strong: Midlife Burnout & Resilience https://podcasts.apple.com/ca/podcast/rising-strong-midlife-burnout-resilience/id1712942098 Please consider buying me a coffee here!  Check out the podcast merch store here! Purchase my children's book Sometimes Daddy Cries here! FOLLOW BUNNY HUGS AND MENTAL HEALTH ON SOCIAL MEDIA Facebook, Instagram, TikTok   Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health Podcasts list!  And the Top 100 Best Mental Health Podcasts on the internet! Follow this other great Canadian podcast Hard Knox Talks  Please donate to Cornwall Alternative School here This episode is brought to you by Co-op Follow Co-op on social media @CoopCRS on Facebook, Instagram, Twitter and @wearecoop on TikTok

Caring for aging parents while juggling your own life, family, and work responsibilities can be a daunting task, especially for midlife moms. This episode of Rising Strong highlights practical strategies and heartfelt advice to help you manage this challenging phase with resilience and balance. Join host Lisa Boehm as she shares her insights and tips to navigate the complexities of this critical time without feeling overwhelmed.Why You Should Listen:Learn how to set up open and honest conversations with your family to ensure everyone is on the same page and no one feels overwhelmed by caregiving responsibilities.Discover the importance of recognizing your limits and effectively communicating them to prevent burnout and maintain your own well-being.Find out how to utilize support from extended family, friends, or professional services to lighten your load and provide emotional support.For more strategies to manage midlife stress, download my free PDF, Eight Simple Strategies to Manage Midlife Stress.Here are 2 more episodes I know you'll love:Boost your Mood with the Right FoodMental Health Red Flags

Ellen is back with Caitlin Muelder. They talk about the astrology of the moments (SO MUCH HAPPENING!) They take a question from Kelly. Kelly is coming off an intense period of Pluto conjunct her Moon. Two years ago she  relocated to a new state for a new job where she felt unsupported and unable to make any progress. It has been a dark and lonely place. She has since left and is wanting to learn the lessons of this difficult period.   Movies and TV shows mentioned: Dancing With The Devil; A Family Affair; Royal Pains; and Breaking New Ground.   Books mentioned: Weird in a World That is Not by Jennifer Romolini; and the Brene Brown trio: The Gifts of Imperfection; Daring Greatly and Rising Strong. Do you have a question you'd like featured on the podcast? Send a 1-minute audio and your birth information (date of birth, time, and place) to assistant@heidirose.com. Chart Your Career Instagram: @chartyourcareerpodcast To connect with the hosts, visit: Ellen Fondiler, Career & Business Strategist: ellenfondiler.com, IG: @elfondiler Caitlin Muelder, Astrologer: caitlinmuelderastrology.com, IG: @cmuelder  

Welcome to a quick tip episode of Rising Strong, where we empower midlife moms to thrive with resilience. I'm Lisa, and today we're diving into three unique strategies to stay motivated to exercise even when you're feeling tired and overwhelmed. In this episode, we'll explore practical and enjoyable ways to keep up with your fitness goals despite the challenges of a busy life. Tune in to learn how to make exercise a consistent and fun part of your routine.In this episode you will: Discover the power of setting small, achievable milestones to make your exercise routine more manageable and consistent.Learn how to keep your workouts interesting and enjoyable by trying new activities and varying your exercises.Understand the importance of having a workout partner to keep you motivated and accountable.Grab Lisa's new free PDF download to help you reduce stress: 8 Simple Strategies to Manage Midlife StressOther Rising Strong episodes that you will love:A Powerful Question to Ask Yourself3 Ways to Cope with anxiety & Overwhelm

In this episode of the Rising Strong podcast, we delve into the complexities of the midlife crisis—a concept often misunderstood yet impactful for many. Join us as we explore whether midlife crises are myths or realities, and uncover the emotional layers that accompany this phase.What You'll Learn:The origins of the term "midlife crisis" and its psychological implications.Signs to recognize if you're experiencing a midlife crisis.Personal reflections and realizations that come with midlife transitions.Strategies to prevent or navigate through a midlife crisis.How to shift perspective and view midlife as an opportunity for growth and transformation.FREE Stress-Less, Live More download

In this episode of the Rising Strong podcast, learn how to combat the habit of doom scrolling and set healthier boundaries with technology. Host Lisa Boehm addresses the issue of tech-induced stress and offers three actionable strategies to reclaim your time and reduce stress. Discover how to create tech-free zones, establish specific tech times, and practice mindful technology use. These 1% shift strategies can make a big difference in managing tech habits effectively, improving your focus, and fostering more meaningful connections with loved ones.

Today, you're invited you on a journey to cultivate and strengthen your inner resilience.In this guided meditation, you'll be transported to an enchanted forest where you'll connect with the ancient wisdom of a majestic oak.As you merge with this symbol of strength and endurance, you'll discover the depths of your own resilience and adaptability.This meditation is designed not just to relax your mind, but to awaken your inner warrior, the part of you that stands tall and strong no matter what storms may come.You'll see challenges not as threats, but as opportunities for growth and self-discovery.By the end of this enchanted journey, you'll emerge with a renewed sense of your own resilience, equipped with a powerful mental image to return to whenever you need strength.You'll carry the wisdom of the oak within you, ready to face life's ups and downs with grace and unwavering resolve.So find a quiet spot, close your eyes, and prepare to become one with the mighty oak. Your journey to unshakeable resilience begins now.

Do you ever feel like you're not enough or that you don't fit in, despite your accomplishments? In this episode of "Rising Strong," host Lisa Boehm explores the impact of societal expectations and social media on confidence, especially for midlife professional women. Discover practical steps to build your confidence, including Lisa's 1% Shift Strategy, and learn how to navigate the damaging effects of comparison.What You'll Learn:The harmful effects of comparison on social media and how to overcome them.Practical tips for practicing self-compassion and finding your supportive tribe.How to apply the 1% Shift Strategy to shift your focus from external validation to internal strength..........................................................................LINKS mentioned in this episode:Stress Less, LIVE MORE free download..........................................................................Other episodes you might be interested in:Feeling MisalignedHow to Evict the Bully in your Brain

In this episode of the Rising Strong podcast, Lisa focuses on the importance of core values in achieving life alignment and satisfaction. She shares her personal journey of discovering her core values and introduces the 1% shift strategy—making small, manageable changes that lead to sustainable improvements. Lisa provides actionable tips, such as reflecting on moments of joy and pride to identify core values and making minor adjustments in daily routines to better align with these principles. By the end of the episode, listeners are encouraged to take a small action step to start living a more aligned and fulfilled life......................................................................FREE download to help you Manage Midlife Stress......................................................................Other episodes you might be interested in:5 Signs of Burnout you Need to KnowHow to Evict the Bully in your Brain

In this episode of the Rising Strong podcast, Lisa addresses the common issue of brain fog experienced by midlife moms. She discusses how hormonal changes, poor sleep, and dietary deficiencies can impact cognitive function and shares practical strategies to enhance brain health and improve clarity, ensuring listeners can navigate midlife with a sharper mind and better overall well-being.What You Will Learn:Natural and easy strategies to improve sleep quality.How hormonal changes and lifestyle factors impact cognitive function in midlife.Nutritional tips to support brain health and reduce brain fog.................................................LINKS:Check out S2, Ep 7 for more info on wine & alcohol in midlife.Try my free downloadable meditation to help you sleep.Check out the new Rising Strong website!

In this quick tip episode of the Rising Strong podcast, Lisa delves into the often overlooked connection between menopause and wine consumption. She candidly shares her own experiences with wine and menopausal symptoms, highlighting how alcohol can exacerbate common issues like hot flashes, disrupted sleep, and bladder irritation. Lisa encourages listeners to approach their wine consumption mindfully, suggesting alternative treats and reframing their relationship with alcohol to prioritize well-being. In this episode, you'll learn:The surprising ways in which wine consumption can worsen menopausal symptoms.Practical strategies for enjoying treats without sacrificing well-being.The importance of reframing your relationship with alcohol to support overall health and resilience.Tune in for practical insights and a fresh perspective on navigating midlife with resilience and balance....................................................................................Check out the Rising Strong website for blogs, free resources, and more.Try the Zen Blend Smoothie instead of an alcoholic treat!

In today's episode, lisa discusses a topic that resonates with so many of us: burnout. Burnout isn't just limited to the workplace anymore—it can permeate every aspect of our lives, leaving us feeling exhausted, overwhelmed, and disconnected. Join us as we explore the five signs of burnout and discuss actionable steps you can take to reclaim your well-being.What You'll Learn:The evolution of burnout: Learn how burnout has transitioned from a workplace phenomenon to a pervasive issue affecting individuals in all areas of life.The five signs of burnout: Discover the subtle yet powerful indicators that you may be experiencing burnout, from bone-deep exhaustion to a lack of motivation and brain fog.Practical strategies for prevention and recovery: Explore three actionable steps you can take to combat burnout, including defining your core values, prioritizing self-care, and setting boundaries.Tune in to gain valuable insights and practical tools for recognizing, addressing, and preventing burnout in your own life. Remember, healing from burnout is a journey, but with awareness and intention, you can reclaim your vitality and resilience. Stay well, be resilient, and join us next time on the Rising Strong podcast..............................................................................More ME time pdf downloadFollow the podcast on Instagram

In this Quick Tip episode, Lisa delves into the pitfalls of perfectionism and how it can negatively impact our lives. Through a relatable personal anecdote, she highlights the dangers of striving for perfection and the importance of embracing imperfection as a path to greater happiness and fulfillment.Key Takeaways:The Pressure of Perfectionism: Lisa discusses how the pursuit of perfection can create overwhelming pressure and set unrealistic expectations for ourselves.Learning from Mistakes: By sharing a personal story, Lisa illustrates how her own perfectionism nearly ruined a special evening. She emphasizes the value of accepting mistakes and failures as opportunities for growth and learning.Embracing Imperfection: The episode encourages listeners to adopt a mindset of embracing imperfection, recognizing that it's okay to make mistakes and that true joy comes from letting go of the need for perfection........................................................................www.risingstrongpodcast.cominstagram: @risingstrongpodcast.......................................................................Do YOU have an idea for an episode of Rising Strong? Send Lisa a DM on Instagram!

Are you a midlife mama looking to boost your energy levels and enhance your mental clarity? Look no further than the Zenblend Smoothie. This podcast episode from Rising Strong introduces a powerful recipe that combines nutrient-rich ingredients to fuel your mind and body. By incorporating smoothies into your daily routine, you can prioritize your health and well-being while juggling the demands of midlife. From enhancing digestive health to supporting muscle strength, this smoothie offers a range of benefits to uplift your overall well-being. Take on the challenge to incorporate this healthy blend into your morning routine and experience the positive effects on your energy levels and mental clarity.

In this episode of the Rising Strong podcast, Lisa dives into the heart of midlife struggles and shares five invaluable lessons she's learned along the way. Here's what you'll discover:You Matter Too: Lisa reflects on her journey of realizing her importance amidst the chaos of marriage, motherhood, and societal expectations. Discover the power of prioritizing self-care and filling your own bucket.Move It or Lose It: Explore how shifting your perspective on exercise from a chore to a gift can transform your physical and mental well-being. Lisa shares her personal experience of using movement as a tool for healing and resilience.Embrace Mindfulness: Learn the art of being present and its profound impact on navigating midlife challenges. Lisa discusses the power of letting go of the past, releasing anxieties about the future, and finding empowerment in the present moment.The Power of No: Gain insights into the liberating practice of setting boundaries and saying no. Discover how reclaiming your time and prioritizing your needs can lead to greater fulfillment and balance in midlife.Challenge Societal Norms: Join Lisa in challenging ageist stereotypes and societal expectations placed on midlife women. Explore the possibilities of rewriting your narrative and embracing the richness of life at any age.Listen in as Lisa empowers midlife women to reclaim their worth, and rewrite their stories. Don't miss out on this empowering episode!..................................................................................FREE download: Create More ME TimeWebsite: www.risingstrongpodcast.com

It's a new season with a new focus, so what better way to tell you about it than with a new trailer! You'll find out what our new focus is , our continued dedication to mental health and resilience, and what you can expect in the coming season.

Chapter 1:Summary of Rising Strong Book"Rising Strong" by Brené Brown is a book that explores the process of getting back up after experiencing failure, disappointment, or heartbreak. Brown argues that it is important for individuals to allow themselves to feel their emotions and work through them in order to rise strong and come out of challenging situations even stronger.The book outlines a three-part process for rising strong: reckoning with emotions, rumbling with stories, and revolutionizing how we engage with the world. Brown emphasizes the importance of being vulnerable, embracing discomfort, and owning our stories in order to learn and grow from difficult experiences.Overall, "Rising Strong" encourages readers to lean into discomfort, face their emotions head on, and find resilience in the face of adversity. It offers practical strategies and insights for navigating challenges and setbacks in a way that fosters personal growth and emotional strength.Chapter 2:the theme of Rising Strong Book"Rising Strong" by Brené Brown explores the process of getting back up after a fall, embracing vulnerability, and daring greatly in the face of setbacks. The key plot points in the book include:1. The reckoning: Acknowledging and owning our emotions and experiences, even when they are difficult or painful.2. The rumble: Engaging with our emotions and stories, examining our beliefs and behaviors, and working through our struggles to find meaning and understanding.3. The revolution: Turning our struggles into strengths, embracing our vulnerabilities, and rising strong from our falls with courage and resilience.Character development in "Rising Strong" centers around the protagonist (both metaphorically and literally) who goes through the process of reckoning, rumbling, and revolution. The protagonist learns to confront their emotions and experiences, challenge their beliefs, and ultimately grow and evolve through their struggles.Thematic ideas in the book include vulnerability, resilience, courage, and the transformative power of embracing our struggles. Brown explores the importance of leaning into discomfort, being open and honest with ourselves and others, and stepping into our true selves even when it feels risky or uncertain. Through vulnerability and resilience, we can rise strong from our falls and turn our struggles into sources of strength and growth.Chapter 3:Meet the Writer of Rising Strong BookBrené Brown is a masterful storyteller who utilizes her exceptional writing skills and language style to convey deep emotions and profound meanings in her book Rising Strong. Her writing is clear, concise, and engaging, drawing readers in from the very first page.Brown's language style is carefully chosen to evoke specific emotions and create a sense of connection with her readers. She uses vivid imagery and powerful metaphors to illustrate her points and bring her stories to life. For example, she describes the process of rising strong after a fall as being like a phoenix rising from the ashes, a powerful image that resonates with anyone who has experienced struggle and adversity.Additionally, Brown's writing is infused with a sense of vulnerability and authenticity that is both refreshing and relatable. She shares her own personal experiences and struggles openly and honestly, inviting readers to do the same. This sense of vulnerability allows readers to connect with Brown on a deeper level and makes her message of resilience and courage even more impactful.Overall, Brené Brown's writing skills and language style are integral to the emotional impact of Rising...

✨ Empaths Healing from Narcissistic Abuse ✨Unlock your true potential and find your place in this world with Human Design!

Empaths, are you struggling with confidence and feeling disconnected from your true self? Discover how embracing your identity as a Star Seed can help you find your unique "peace" in the puzzle of humanity.

Why even do shadow work? Are you ready to uncover the blueprint of your true self and unlock your Soul's powerful gift and full potential? Your Human Design chart holds the key to understanding your unique energy, strengths, and purpose in life.If you are like me, you had an energy upgrade this last Eclipse. And you are ready to follow divine guidance but you just need the road map to know how! For a limited time, I'm offering a complimentary Human Design chart consultation to help you dive deep into your chart and discover what makes you, YOU. During this session, we'll explore your design, including your type, strategy, authority, and more, providing you with valuable insights into how you can align with your true nature and live a more fulfilling life.But that's not all! When you book your free Human Design consultation by May 21st, you'll also receive an exclusive offer: 50% off your first coaching and Self clarity sessions. That includes 6 1:1 sessions, a private group chat, and recommended healing exercises based on your unique needs. The normal price for 6 sessions is $1,500 . So that is only $750 for 1.5 months of weekly sessions of healing, clarity, and Soul discovery. And as a bonus you will get FREE access to my newest book Empath's Guide to Rising Strong Human Design Guidebook Audio book! Which includes healing meditations you can practice daily! Plus a private FB group and chat to answer your daily questions in between sessions and more HD supplemental information. This is a rare opportunity to embark on a transformative journey at a fraction of the cost.Ready to embrace your true self and step into your power? Book your free Human Design consultation now ​HERE​. Don't miss out on this chance to gain clarity, direction, and empowerment!Looking forward to connecting with you soon,Raven Scott NguyenDon't forget to subscribe to the podcast for more insightful content and write a review!And Share!!! My newest book Empath's Guide to Rising Strong audio book drops May 23 on Audible. Join newsletter to get the updates all about this. ravenscott.showLeave a Tip to support, buy books, join community - get weekly emails, and more >>> All Links are at ravenscott.show

Taylor Swift once said, "Shake it Off," and that's exactly what we're going to do. In this episode of "The B-Word," host Joanne Bolt explores the art of overcoming setbacks and emerging stronger than ever. Joined by resilience expert Lauren Johnson, they delve into the transformative power of perseverance and self-belief, offering strategies and inspiring anecdotes to guide listeners through turning adversity into opportunity.

I don't know about you but I want my life to be defined by how strong I rose up after difficult things rather than those difficult things themselves. This episode is all about rising strong and the power we all have to change and design our lives. Lauren Lefever is a licensed Realtor with Coldwell Banker Realty helping people find inspiration in their homes and inside themselves.  For all Real Estate inquires text/call M: 7175197491 E: lauren.lefever@cbrealty.com laurenjohome.com Instagram is kind of my thing Grab your BUYER GUIDE HERE Grab your SELLER GUIDE HERE For Staging and Interior Design inquires E: dwellerstagedesign@gmail.com  Dwellerdesign.com

Unpopular Opinion: The person who I was is not the person I am now. Trauma shocks us to evolve — do you agree?It sucks, and entails major emotional hardship. You feel a sense of mourning, loss, and regret. Why does life have to require pain to shift?It's not fair and it feels so painful.And this is what I explore in today's episode. Listen now. Don't forget to subscribe to our podcast for more insightful content!And Share!!! Help me review my newest book Empath's Guide to Rising Strong & receive a FREE 2 hour Human Design Reading and Coaching Session. Grab Free 10 Step To Break Free from the Narcissist https://ravenscott.show/narc-free-livingBuy books, and your Human Design Reading and more >>> Podcast Page.

Are you feeling a void of joy and will? This Eclipse in 2024 and post Narc Abuse? Welcome to Empath and the Narcissist podcast! In this episode, I dive into spiritual leveling up after the eclipse and Mercury retrograde. I explore Gate 51 shock and depression, and how to navigate this transformative energy.Key Points: Channeled message from SpiritUnderstanding Gate 51 in Human Design and its role in spiritual awakening.Navigating post-eclipse and Mercury retrograde energies for growth. Overcoming shock and depression through spiritual practices. Embracing change and leveling up on your spiritual journey.Resources Mentioned:- Human Design: Gate 51 Shock- Empath's Guide to Rising Strong: Human Design Guidebook for Self- Discovery by Raven Scott- Understanding Human Design by Karen CurryAre you an empath looking to level up spiritually? Tune in to this episode for insights on navigating shock and depression post-eclipse and Mercury retrograde. Listen now for practical tips and empowering guidance! VIEW Chart on Blog HERE Don't forget to subscribe to our podcast for more insightful content!And Share!!! Help me review my newest book Empath's Guide to Rising Strong & receive a FREE 2 hour Human Design Reading and Coaching Session. Grab Free 10 Step To Break Free from the Narcissist https://ravenscott.show/narc-free-livingLeave a Tip to support, buy books, and grab free somatic workshop and more >>>All Links are on the https://ravenscott.show

Not all of us had loving, supportive childhoods. It's a sad reality. If you've experienced childhood trauma that led you to believe narcissistic abuse was normal, you're not alone. Join us today and listen in as discuss how to heal your CPTSD (Complex Post Traumatic Stress Disorder). You can break free from the triggers and stress. Tune in to learn how to heal and reclaim your life.Our Guest today, Janet Hays spent 30.5 years married to a negative narcissist and I didn't even know it for over 20 years. The challenges of my upbringing made her the perfect fit for this level of mental and emotional abuse because she learned that her needs were not important. She can relate - It has been so difficult to reconcile her ambition to achieve success as an entrepreneur with the paralyzing emptiness inside of her that has kept her stuck for so many years. Healing from Complex PTSD is a slow process and it can be done! She is doing it, and she is beginning to thrive as an Entreprenueur!www.HeartworkHealingCoach.comSupport this indie podcast https://empath-and-narcissist-healing.captivate.fm/supportGrab all books in link here: https://ravenscott.aweb.page/healing-from-abusehttps://ravenscott.showDon't forget to subscribe to our podcast for more insightful content!And Share!!! Help me review my newest book Empath's Guide to Rising Strong & receive a FREE 2 hour Human Design Reading and Coaching Session. Grab Free 10 Step To Break Free from the Narcissist https://ravenscott.show/narc-free-livingLeave a Tip to support, buy books, and grab free somatic workshop and more >>>All Links are on the Podcast Page.

Have you ever faced a challenge that changed you for the better? Join us today as we explore the fascinating concept of post-traumatic growth, where adversity becomes a catalyst for personal transformation and resilience.Listen in with Rae Leonard and I for a thought-provoking live podcast recording as we delve into the transformative concept of post-traumatic growth. Rae Leonard is an author, intuitive guide and coach. Her latest book is titled, High Sobriety: A trip out of the bottle into your Intuition. We talked about : What is Post Traumatic Growth? Words are Wands. Her ability to see dark "spirits" in the alcohol bottle. How to invite Spirit Guides in so you don't feel lonely with a Narcissist And How to Manifest a better higher vibrational life Discover how adversity can lead to profound spiritual growth and resilience. Rae Leonard is an author, intuitive guide and coach. Her latest book is titled, High Sobriety: A trip out of the bottle into your intuition.As a Transformationalist, Rae draws on her expertise in Jivamukti Yoga, VortexHealing®, performing arts, Conscious Language, and master cleansing to help people who are ready for Post Traumatic Growth. She assists in dissipating subconscious triggers to allow people to become the frequency of their designs. One of her guiding principles is, “Match the frequency of the reality you want and you cannot help but get that reality.https://raeleonard.me/https://www.instagram.com/iamraeleonard/Don't forget to subscribe to our podcast for more insightful content!And Share!!! Help me review my newest book Empath's Guide to Rising Strong & receive a FREE 2 hour Human Design Reading and Coaching Session. Grab Free 10 Step To Break Free from the Narcissist https://ravenscott.show/narc-free-livingLeave a Tip to support, buy books, and grab free somatic workshop and more >>>All Links are on the Podcast Page.

"What a waste of time" I thoughtToday I share sign 46 out of 50 that you are dealing with a Narcissist. When you go to therapy a number of things happen, but it will all lead to heart ache, distraction, and clarity. Listen to my story and ways therapy backfires with the Narcissist! Don't forget to subscribe to our podcast for more insightful content!And Share!!! Member only episodes are also ad free and 3 x a week. Try Membership for FREE HERE Help me review my newest book Empath's Guide to Rising Strong & receive a FREE 2 hour Human Design Reading and Coaching Session. Grab Free 10 Step To Break Free from the Narcissist https://ravenscott.show/narc-free-livingLeave a Tip to support, buy books, and grab free somatic workshop and more >>>All Links are on the Podcast Page.Mentioned in this episode:Listen ad free to 3 Exclusive episodes a week. Try it NOW!!!! for FREE for 30 days. Zodiac Season updates with Human Design Gate transits, Somatic healing meditations, Human Design chart fully explained, Tools to Heal from Narcissistic Abuse.Tips Membership

My guest this week, Raven Scott, has been a wonderful friend & fantastic mentor to me for over a year. Raven is a is a podcaster, author and Trauma informed Human Design Reader. We connected while working with the wonderful Podcasting coaches at Get More Listeners and she a pivotal guide in helping me find my audience with Women Waken. Raven saw her own phenomenal success with the podcast, The Empath & The Narcissist. Raven bravely started this podcast to speak about her experience of being in an abusive narcissistic relationshio for over a decadeOn this guest episode Raven opens up about her perspective on the Empath & Narcissist dynamic, why so many of us find ourselves in abusive relationships & don't know how to leave, and how we can find the strength within us to reclaim our value and get out. Raven also touches on her work with Human Design and her fabulous new book, Empath's Guide to Rising Strong. Raven Scott shares messages about Spiritual healing from Narcissistic abuse with human design on Empath and the Narcissist podcast because she believes The Karmic experiences awaken you to your authentic Soul you just need the guide to call your power back. ❤️‍

Are you an EMPATH? Have you been in (or are you currently in) a relationship with a NARCISSIST?    Raven Scott will tell you, you are not alone and this trauma bond is more common than you might think!   In this conversation Raven Scott, a spiritual mentor, podcaster, and author, discusses her mission to empower empaths and help them heal from narcissistic abuse.    Raven shares her recovery from a narcissistic relationship and how she is using her journey to empower and support other empaths.    And if this topic hits home...Raven has a new book and a free workshop to help you heal from triggers and narcissistic abuse!   Run, don't walk, toward your beautiful healing journey. There is hope and we are all here to support you.   Takeaways ✨ Empaths are often attracted to narcissists due to their light and compassion.

You know I love Dr. Brené Brown, but did you know that my love only grows and grows? I recap reading Rising Strong (listening on audio book) and what it means for humanity. Such valuable lessons to take away from such a wonderful book. I also get into the portal plan and what will be happening in Florida. A bunch of new characters show up, who can keep track anymore???Brené's book:Rising StrongTedTalk on Vulnerability - 64 million views!www.ryansingercomedy.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/me-paranormal-you-with-ryan-singer--5471727/support.

The years between 40-65 can be wildly disorienting.  Not only are midlife women dealing with a changing hormonal landscape but the landscape of life is changing dramatically, as well. In essence, there are a lot of “microstressors” at play in this phase of life that can add up to some serious breakdown mentally, physically and emotionally if one does not learn skills that can help unpack some of this stress. In this episode of the Grace & Grit podcast, I invite you to consider the toll that “microstressors” are taking on your life and, more importantly, I introduce two key skillsets that can go a long way in helping you convert microstress into macro-resilience. Have a listen.  I hope it helps you rise strong:) You can listen here: https://graceandgrit.com/podcast-352 MENTIONED IN THIS EPISODE: Strategic Decision Making and Effective Time Mastery Masterclass: https://graceandgrit.com/masterclasses **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/