Podcasts about trail runner magazine

Play Episode Listen Later Jan 5, 2024 71:02

In this episode, we talk about the strategic aspects of building a race calendar, emphasizing the importance of setting clear goals and having backup plans. Coaches Ian Sharman and Stefanie Flippin join us to help us understand some ways to approach building a race calendar. The conversation goes beyond just focusing on popular races or qualifiers, highlighting the enjoyment of trail running as a sport and the enriching experience it offers beyond mere competition. Special attention is given to alternative ways of experiencing races, like pacing or participating in training camps. The episode also explores the attraction to the iconic 100-mile race belt buckle and discusses the transition from ultra-distances to marathons. Concluding with thoughts on the longevity of a running career, the speakers share their perspectives on how runners can continue to improve with age. They stress the need for balance in life, considering factors like work, family, and hobbies, and the importance of taking a long-term view when setting running goals. The episode underscores the significance of flexibility in race planning, intentional rest, and the surprising benefits that can emerge from taking time off, both for preventing injuries and enhancing overall performance. Key Takeaways: Goal Setting: The importance of having clear goals and backup plans when planning your race year. Race Selection: Looking beyond popular lotteries and qualifiers to choose races that offer personal enjoyment and significance. Beyond Competition: Finding joy in trail running outside the competitive arena, including alternative experiences like pacing or training camps. Personal Enjoyment in Racing: Choosing races based on what brings personal satisfaction rather than solely for achieving specific goals. Longevity in Running: Understanding the potential for improvement with age and prioritizing well-being. Balancing Life and Running: Maintaining a healthy balance with work, family, and other interests while pursuing running goals. Long-term Perspective: Adopting a broader view when setting goals and planning for the future. Flexibility in Planning: Being adaptable in race planning to accommodate changing circumstances. The Role of Rest: Emphasizing the importance of intentional rest and recovery to prevent injury and sustain performance. Surprising Benefits of Time Off: Recognizing how taking breaks can lead to improved outcomes and performances. Check Stefanie's article we referenced in Trail Runner Magazine, "Building a Race Calendar for the Year Ahead" Find out more about Stafanie and her coaching at Stefanieflippin.com and her podcast, "Making Strides" Find out more about Ian and his other coaches at SharmanUltra.com Find out more about this episode's sponsors: Janji PATH Projects AG1 Become a Patreon supporter to receive quarterly givebacks from us.

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332. Power, Speed Development, and “Output” with Coach David Roche (repost!)

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Play Episode Listen Later Jan 4, 2024 69:24 Very Popular

If you haven't thought much about power as it relates to your running, you're not alone. As runners, power isn't something that we often consider in our training. To help us understand power, we have David Roche with us today. David Roche is an elite trail runner, author, and running coach. He is a two-time USATF trail national champion and the 2014 Sub-Ultra Trail Runner of the Year. David publishes regularly in Trail Runner Magazine and wrote the book, The Happy Runner, with his wife Megan. He also contributed to our Little Black Book of Recovery & Prevention. Although the subject of power and mechanical output may sound daunting, never fear! David breaks down the concepts in a way that makes it understandable, approachable, and easy to apply to your running year-round. We discuss: The definition of power and mechanical output, both in theory and in practicality for runners Why power is a bigger limiter for non-elite athletes How most benefits of developing power come from very short work intervals Why maintaining power is your key to longevity in the sport The success of the Norwegian system using power development Five way to consistently improve your own power David is insightful and enthusiastic when it comes to discussing the technical aspects of running. You're bound to learn something new to apply to your own training! Links & Resources from the Show: Learn more about David and SWAP Follow David on Instagram Listen to my previous podcasts with David and Megan Get our Little Black Book of Recovery & Prevention that David contributed to! Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. My favorite flavor is watermelon salt, but citrus salt is also a banger. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium. There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack. Thank You AG1! We're also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It's recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out AG1 to redeem your offer today.

Ep 520 | Being Trapped in a Trail Fight - Trail Runner Magazine Founder Brian Metzler

Bad Boy Running

Play Episode Listen Later Dec 10, 2023 77:32 Transcription Available Very Popular

Ever wondered what happens when you blend the thrill of trail running, insights from a seasoned expert, and the pulsating world of social media? We sat down with Brian Metzler, a trail running maestro and the founder of Trail Runner magazine, to navigate this intriguing blend. Brian takes us from the heart of a dispute between Gary Robbins and UTMB, through the evolution of trail running and media coverage, to his humanitarian trip to Cuba. His intricate storytelling skills paint a vivid picture of the sport's history and culture, guaranteed to leave you fascinated.We journey across the globe, examining the sport's evolution and the ever-changing landscape of trail running gear. The conversation takes an exciting turn as we navigate controversial stories and controversies involving trail and ultra running. With the recent surge in popularity during the pandemic, we look at the complexities and controversies that come with competition. From the impact of the internet and social media in content creation to the duality of trail running growth, this chat dives deep into the intricacies of the sport.As we wrap up, we ponder on the future of pro trail running and its impact on the sport. We critically examine the current state of trail running and ultra running and the opposing forces driving its growth. Considering how these changes will shape the industry's future, we invoke our listeners to share their recommendations for future episodes. We encourage reviews to help us continue bringing outstanding guests like Brian. Get ready for a detailed exploration that leaves you with a deeper understanding of the world of trail running.DriSeats.com If you're fed up with leaving your car seats muddy, damp and smelly after sitting in them after your run, check out DriSeats range of car seat covers, designed specifically for runners. Durable, removable and machine-washable, you can claim a Do-Badder discount right now by going to DriSeats.com and using the code BBR20 for 20% off your first order.Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

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EP 653: Surgeon by Day, Runner by Night

Play Episode Listen Later Dec 7, 2023 65:37 Very Popular

Are you navigating the intricate trails of ultra running, seeking to debunk common myths and embrace effective strategies? Join us as we delve into the world of trail and ultra running with Stefanie Flippin. Stefanie is a coach, freelance writer, podcaster (Making Strides), and...did we mention she is a board-certified foot and ankle surgeon and runs her own private practice. In 2021, she won the USATF 100-mile National Championships with a time of 14:35, one of the top North American achievements. Stefanie recently wrote an article in Trail Runner Magazine, "Common Misconceptions in Training for Trail and Ultras". We visit with Stefanie about her article and work through some of the complexities and challenges associated with this demanding sport. Stefanie challenges the notion that success in trail running hinges on proximity to mountains. She provides inventive training methods for those in flatter regions, proving that geographical limitations need not curb one's aspirations. Additionally, she dispels the myth that immense training volumes are essential for ultra-running triumph, advocating instead for a focus on consistent training hours each week. A highlight of our discussion is Stefanie's approach to the often intimidating aspect of technical downhills. She shares strategies to conquer this fear, emphasizing the importance of proper shoe selection, visualization techniques, and gradual exposure to challenging terrain. Join us as we explore the diverse facets of trail running, from the benefits of shorter distances to managing blisters effectively. Discover how ultra running can enhance joint health, and learn to emulate the form of experienced technical descenders for improved performance.

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327. Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD

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Play Episode Listen Later Nov 23, 2023 52:17 Very Popular

Kylee Van Horn is the founder Fly Nutrition, which offers nutrition and coaching services to endurance athletes. She works with many elite trail and road runners and is also a runner and a coach, and writes a featured bi-monthly column for Trail Runner Magazine. When it comes to nutrition, misunderstandings abound among athletes. My conversation with Kylee covers a broad range of topics to help you better understand both the basics and nuances of fueling, and avoid common mistakes. Some of our discussion topics include: Common diet mistakes in endurance athletes Understanding what it means to eat enough Simple habit changes to improve your fueling Learning to eat intuitively AND intentionally How to incorporate more protein throughout your day The role of nutrition in reducing muscle soreness Kylee simplifies the complexities of nutrition and can help you create a strategy to improve your own fueling. Enjoy our conversation! Links & Resources from the Show: Check out Fly Nutrition Follow Fly Nutrition on Facebook and Instagram Learn more about Kylee and Microcosm Coaching Download a bonus podcast with another registered dietitian Thank You AG1! We're also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It's recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out AG1 to redeem your offer today. Thank you to our Performance Training Journal! We're also brought to you by our very own Performance Training Journal, which is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve. This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time. You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition)

The Running Explained Podcast

Play Episode Listen Later Nov 16, 2023 65:46 Very Popular

Is there anything worse than needing an emergency bathroom stop on a run... except for needing TWO? What about when our poor gut health interferes with our ability to absorb important micronutrients or tolerate the fuel we need to power our long runs and races? Sports dietitian Kylee Van Horn, RD (@flynutrition) is here to talk all about gut health for runners! Including... What IS "good gut health" in general and how can we support it? Our gut microbiome Can changes in our gut health signal when our training balance is appropriate vs inappropriate? How does "nutritional training" work to help us handle more fuel & fluids? Signs your gut health isn't great (& what to do) And more! Kylee Van Horn, RDN is an endurance sports dietitian, who takes a balanced, sustainable approach to fuel the every day up to the elite athlete. Her mission is to separate facts from fads in the nutrition space and work to provide easy nutrition solutions to help improve health and performance. Today, Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, and skiers to learn not only the ‘why' but the ‘how' behind fueling for performance. She also is a freelance writer for Trail Runner Magazine, Women's Running Magazine, and Outside Online. Beyond her work in sports nutrition, Kylee can be found running peaks near Aspen, CO with her three Australian shepherds and ultra-endurance husband, Sean.

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EP 649: Sleep is a Weapon

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Play Episode Listen Later Nov 9, 2023 48:31

In this episode, we are rejoined by Dr. Matt Laye—an endurance athlete with a PhD in medical physiology and an assistant professor of physiology at the Idaho College of Osteopathic Medicine. As we explore the critical role of sleep in running performance and recovery, Dr. Laye unpacks the science behind why a lack of sleep can be a runner's downfall. With his experience as a coach at Sharman Ultra and as a contributor to Ultrarunning Magazine, Matt brings a wealth of knowledge, from the track to the trails, and delivers practical advice on how ultrarunners can optimize their sleep for peak performance. Check out Matt's article in Ultraruning Magazine, "Sleep and the Ultrarunner" Matt's blog is "Laying it Down" We mentioned Alyssa Clark's article, "200+ Mile Sleep Strategies: Dirt Napping 101" in Trail Runner Magazine

136. The Ultimate Running Masterclass with Jason Fitzgerald

Pure Ambition Podcast

Play Episode Listen Later Sep 13, 2023 67:12

Jason Fitzgerald is the Head Coach and Founder of Strength Running, Host of The Strength Running Podcast, Columnist for Trail Runner Magazine, and a 2:39 marathoner. Strength Running was started in 2010 and quickly grew to one of the largest running sites on the web with over 200,000 monthly readers. It's been featured in Runner's World, The Washington Post, Health Magazine, USA Today, The Huffington Post, and most other major media. The Strength Running Podcast has grown into the #2 most popular running podcast in the US of all time, with millions of downloads and recommendations from PodiumRunner, Runner's World, and other industry leaders. Key Points: The benefits of strength training for runners Understanding ‘running economy' and why it is important Tips to run injury-free 4 strength exercises all runners should be doing Using proper fueling to enhance performance and recovery How to properly fuel for long runs How often you should race over the period of a year Intensity vs. volume in training and how to balance both safely Why starting with middle-distance running will make you a better marathon runner Keys to running a faster marathon and breaking through plateaus Do you need to be skinnier to run faster? Calculating effort and race paces for workouts to crush your goals Overcoming obstacles to continue to improve as a runner Episode Resources: Optimize your health and start doing more with your day with Valor Craft Performance to get 25% off with code “DOM25” at checkout: https://www.buyvcp.com/ Connect with Jason: Strengthrunning.com The Strength Running Podcast on Apple The Strength Running Podcast on Spotify Jason's Instagram Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Zoë Rom & Tina Muir | Becoming a Sustainable Runner

The Pyllars Podcast with Dylan Bowman

Play Episode Listen Later Sep 11, 2023 76:28

Zoë Rom is the Editor-in-Chief of Trail Runner Magazine and the Managing Editor of Women's Running. Tina Muir is a former professional runner and the host of the Running for Real Podcast. Together they authored a newly released book called Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet. In this episode, we discuss maintaining a healthy relationship with running, battling perfectionism, having good intentions, building community, giving back, environmental stewardship, and a lot more. Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Get 30% off your first subscription of Ketone IQ at HVMN.com/FREETRAIL30 Use code freetrail15 for 15% off Roark Apparel Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

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Episode 18: Gut Issues in Endurance Athletes with Kylee Van Horn, Sports Dietitian

Actively Fueled Podcast

Play Episode Listen Later Aug 31, 2023 35:15

You deserve to run comfortably without digestive issues. In this weeks episode of the Actively Fueled Podcast, we are joined by Kylee Van Horn, sports Dietitian, to chat about gut issues in endurance athletes. If you are experiencing digestive issues, you don't have to settle! Tune in to learn more about gut health and some common imbalances athletes can experience and how to overcome those in your running journey. Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why' but the ‘how' behind fueling for performance. Flynutrition's mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance. In addition to running her business, she is a freelance writer for Trail Runner Magazine, Women's Running, and Outside Online. In her free time, you can find her adventuring in the mountains of Aspen, CO, where she resides with her ultra endurance husband, Sean, and two Australian Shepherds.Where to find Kylee: IG: @flynutrition3 Website:https://www.flynutrition.org/Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke's mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at intentfulnutrition.com

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312. A Guide to Running for Life, with Zoë Rom and Tina Muir

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Play Episode Listen Later Aug 10, 2023 61:40

On this episode I have the dynamic duo of Tina Muir and Zoë Rom. Tina was formerly a professional runner for Great Britain and now hosts the Running for Real Podcast. Zoë is an elite ultra runner and Editor in Chief of Trail Runner Magazine. While each has been a guest on the podcast in the past, this is my first time having a discussion with them both! Zoë and Tina bring a unique perspective to running that has been missing from the books on training and racing that currently exist. Our discussion focuses on what it means to be a sustainable runner, and the various ways you can integrate your personal running journey with the broader community and environment. Topics we explore include: Zoe and Tina's background and involvement in the running community How a shared love of composting helped lead to writing Becoming a Sustainable Runner Why doing more for “future us” vs. “present us” creates longevity in the sport How to put yourself in positions for a growth mindset The variety of ways you can find and create a running community Zoe and Tina are insightful and engaging, and can help you find even greater meaning in your running. Enjoy our conversation! Thank You Previnex! We're supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm less than a year from being a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I've been taking their Immune Support and multivitamin over the last month and I feel great. I have more energy and clarity, not to mention peace of mind that I'm giving my body what it needs. I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was just at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

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How to Understand and Deal with the Post-Race Blues

Mindset for runners

Play Episode Listen Later Jul 15, 2023 39:33

The 'post-race blues' are a common and natural experience which most athletes will experience at some point in their journey. We need to talk about, normalise and understand them more in the running community to help people prepare and strategise for them in advance. This episode will help you to do that. www.robmason.run Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/ Thanks to massage guru, 21 time Ironman finisher and owner of 'Float Om Kiama', Jamie Williams for the idea for this episode. Contact Jamie here for a float and massage: http://floatomkiama.com.au/ David Roche's article from Trail Runner Magazine: https://www.trailrunnermag.com/training/trail-tips-training/understanding-the-post-race-blues/

#3 Doug Mayer | The Race that Changed Running

The Midpacker Podcast

Play Episode Listen Later Jul 13, 2023 108:13

In this episode, Troy Meadows sits down with Doug Mayer to talk about his new book: The Race That Changed Running The Inside Story of UTMB. Doug is a journalist who has written content for Trail Runner Magazine, Ultra Runner Magazine, and Ultra Sign Up. In his former life Doug was a PRoducer on the NPR show Car Talks. He is also the founder of Run the Alps, a trail running guide service based in Chamonix, France, the place where Doug calls home. His location in France and a cultivated relationship with UTMB founders Catherine and Michel Poletti has given Doug unfettered access to tell the story of UTMB in an unadulterated straight forward way. His own personal experience, 100s of hours of interviews, and contributions from 16 professional athletes including Kilian Jornet, Jim Walmsley, Katie Schide, and Krissy Moehl makes him uniquely positioned to tell this story. We dive deep into the growth of the UTMB event, some of the changes that they have implemented over the years and the difference between the US Ultra Scene and the European one. Including Doug's little race that he directs in the White Mountains of New Hampshire the state were he grew up and his home away from Chamonix. Doug is no slouch either and has completed numerous trail running routes in his home state of Newhampure as well as completing all of the UTMB events as well as the Tor des Géants twice! Here are some of Doug's other book titles: Mountain Voices Trail Runner Illustrated Run The Alps Switzerland: 30 Must Do Trail Runs Here is where you can find Doug Facebook Doug Mayer Instagram @doug_in_chamonix If you are enjoying the content please consider supporting our sponsors using the links below Sponsor Links: Title Sponsor: Vacation Races - Race in epic American National Parks or take a week long inclusive Global running Adventure with Vacation Races - Vacation Races: Run Were You Play Use code: "freetrail15" to get 15% off any half marathon or ultra marathon Use code: "freetrail200" to get $200 off any Global Adventures trip Space is limited for these epic experiences so sign up before they sell out. Visit vacationraces.com to learn more. Run Trail Life - This is a brand I am super passionate about because I am the Founder and Chief everything officer for RTL. Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased we donate $1 to runners for public lands Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. Freetrail - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year giving you access to the Freetrail slack community, training plans, weekly office hours, and so much more. I absolutely love this community and have personally used the training plans to get ready for my ultra efforts. Visit Freetrail.com to sign up today Midpacker Pod Links: Instagram Troy Meadows Links: Instagram | Twitter | Website Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube

178. Finding Gratitude Through Running Injury with Stefanie Flippin

Healthy Runner Podcast

Play Episode Listen Later Jun 1, 2023 65:13

If you are an often-injured runner or if you just suffered your first injury that has put you on the sidelines after years of being a durable runner you will want to listen to this story to provide you the inspiration you need! Stefanie Flippin is a professional ultrarunner at lululemon, coach, and surgeon specializing in lower extremity injuries and has treated hundreds of runners in her career. Until it was her turn to be sidelined. We dive into the following and so much more in this conversation: - Why did Stefanie feel “Invincible” prior to her injury - The emotional toll of living through grief and training hard - Warning signs that an injury was brewing - Stefanie's first injury in 11 years - How Stefanie responded to the news she had a bone stress injury - What Stefanie did during her 8 weeks of recovery without running - What was the turning point in her recovery - Return to running and what it felt like - The misconception about suffering a running injury This conversation with Stefanie was raw, vulnerable, and human! As adult runners, we all go through low points in our life dealing with loss, feelings of regret, shame, and I hope this episode inspires you that you will come out the other side (like Stefanie did) with a newfound sense of gratitude and perspective. I hope you enjoy listening to Stefanie's story and apply it to your running journey “I will always be grateful because it gave me the chance to zoom out and have humility for the fact that we're all human, vulnerable and finite.” -Stephanie Flippin Listen to my previous episode on how to prevent foot and ankle injuries with Stefanie Links and Resources from the show: - Learn more about Stefanie and her coaching, writing, and speaking - Follow Stefanie on Instagram - Follow Stefanie on Facebook - Read Stefanie's column in Trail Runner Magazine - Listen to Stefanie co-host Making Strides Podcast - Download my free 6 Steps to Running Injury Free - Listen to my previous episode on why you don't need to stop running if you are injured Want Dr. Duane to answer your question on the podcast? Submit questions here Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here! A big thanks to the Amino Company for your support for this episode! Want to know what I recommend as a physical therapist for my clients who are recovering from an injury? HEAL from the Amino Company! HEAL is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. If you're interested in learning  more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER . Click HERE to be directed to the discount page and use the code HEALTHYRUNNER at checkout to save 30%! Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

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Ep 39: Second Adolescence as...the Integration of Body and Self

Second Adolescence

Play Episode Listen Later Apr 6, 2023 49:27

This week's guest is Aubri ('Data') Drake (they/them). They are a long-distance backpacker, hiker, and ultramarathon runner working to help those spaces become more inclusive. On this episode, Aubri shares with us about how their Second Adolescence took place on trail, thru-hiking the 2189 miles of the Appalachian Trail over 4 years, and how engaging in movement within nature became the container for a powerful process of finding integration between their body and deeper parts of self. I feel SO grateful to how Aubri is taking up space in the world and feel so grateful I got to be in conversation with them.About the guest:Aubri ('Data') Drake (they/them) is a white queer, ace spectrum, transgender, and genderqueer hiker, backpacker, ultrarunner, writer, researcher, and transgender activist in their mid-30s. They were raised poor and working class. They aim to be a trans and nonbinary ambassador and change-maker in long-distance backpacking, hiking, and ultramarathon running spaces.Aubri has thru-hiked the Appalachian Trail, Europe's Tour du Mont Blanc, Vermont's Long Trail, John Muir Trail x2, Tahoe Rim Trail, New England Trail, New Hampshire's Cohos Trail, and is 85% done with the Pacific Crest Trail. They've also completed the Northeast 111 4000 Footers, the New England 67 4000 Footers, the Adirondack 46 High Peaks, and the New England Hundred Highest, all in both summer and winter seasons. They've run ultramarathon distances from 50K up to 100 miles, and set 16 Fastest Known Times. They have logged more than 8,500 miles on their feet in the last three years, and their writing has been featured in Trail Runner Magazine, Long Trail News magazine, and Nonbinary, an anthology from Columbia University Press.They can frequently be found blogging about their adventures or sharing wilderness photos, cute cat pictures, and flying trapeze videos on Instagram.For more visit www.secondadolescencepod.com and @secondadolescencepod.Download episode transcript here.

Episode 35: Nick Triolo

Running on Joy

Play Episode Listen Later Mar 13, 2023 85:52

Joy is...Time.Nick Triolo is a runner, a writer, a writer about running. With a background in Environmental Studies, he is now senior editor for Outside Run and Trail Runner Magazine, whilst constantly exploring the boundaries of what it means to tell significant stories and how to use those narratives to advocate for the landscape that means so much to him.In attempting to compile the usual list of show notes, the more I typed, the more it felt like too blunt an instrument to distil the essence of the time that we shared. Ultimately, it was a conversation about conversation: how we can be present and co-create beauty in the world. I hope, perhaps, that this exchange is some small embodiment of that, and I now invite you to share it with much joy and gratitude in my heart.nicholastriolo.netMandorla 200The Crossing film: running 70 miles across Baja to stop a gold mine (Patagonia's Dirtbag Diaries episode on it) Bylines at Trail Runner and Outside OnlineMentioned: Agony and EnduranceLet's Get Promiscuous with our RunningFour Directions of Standing RockTalk Easy with Ke Huy Quan Hosted on Acast. See acast.com/privacy for more information.

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Ep. 177 - Love Is The Only Memory One Never Loses | Travis Macy and Bryan Ward

Dad Up

Play Episode Listen Later Mar 12, 2023 52:42

Travis Macy is a finisher of over 130 ultra endurance events in over 17 countries, Travis Macy is a speaker, author, coach, and professional endurance athlete. Travis and his dad, Mark, co-authored the book; A Mile At A Time. An inspiring memoir about a their journey together competing in the World's Toughest Race: Eco-Challenge Fiji despite one of them battling Alzheimer's. This book is set to release March 14th 2023. Travis is also the author of The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life. Macy's racing and adventure exploits have been covered by The New York Times, ABC, Penthouse Magazine, Runner's World, Adventure Sports Magazine, Competitor Magazine, UltraRunning Magazine, Trail Runner Magazine, and Breathe Magazine, among others. Travis' writing circulates widely, and recent outlets include UltraRunning Magazine, Backpacker Magazine, Trail Runner Magazine, Sleepmonsters.com, ColoradoRunner.com, Colorado Serenity, and iRunfar.com. Travis has been a sponsored athlete for 20 years and has represented a variety of industry leaders, including Merrell, Salomon, Spyder, Nike, Zanfel, Eastern Mountain Sport and many more. Travis retired as a high school teacher to found and run a successful education consulting firm, Macy College Consulting, with his wife. He applies the same best practices for instruction, communication, learning, and improvement with the businesses, executives, and adult endurance athletes he coaches. You don't want to miss this amazing episode as we discuss not only his adventures, but his challenges helping his dad. Dad Up! Dad Up YouTube: https://youtube.com/c/DadUpPodcast Dad Up Apple Podcast: https://podcasts.apple.com/us/podcast/dad-up-podcast/id1486764562 Dad Up Website: https://www.daduptribe.com/ Dad Up Instagram: https://www.instagram.com/daduppodcast/ Dad Up LinkTree: https://linktr.ee/Daduptribe Travis Macy Website: http://www.travismacy.com Travis Macy Instagram: https://instagram.com/travismacy Travis Macy Book: A Mile at a Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and Hope Travis Macy YouTube: https://youtube.com/@travismacy3 Travis Macy LinkedIn: https://www.linkedin.com/pub/travis-macy/33/76/926 Travis Macy Facebook: http://www.facebook.com/10153261850686325 --- Support this podcast: https://anchor.fm/daduppodcast/support

Sports RD Panel - 1:6:23, 3.19 PM

Between 2 Pastries

Play Episode Listen Later Mar 6, 2023 50:59

Kylee Van Horn, RDNKylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why' but the ‘how' behind fueling for performance. Flynutrition's mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance. In addition to running her business, she is a freelance writer for Trail Runner Magazine, Women's Running, and Outside Online. In her free time, you can find her adventuring in the mountains of Aspen, CO, where she resides with her ultra endurance husband, Sean, and two Australian Shepherds. Website: http://www.flynutrition.org/Heidi Strickler is a Registered Sports Dietitian (RD/RDN), Certified Specialist in Sports Dietetics (CSSD), and Metabolic Efficiency Training Specialist (METS), with a Master's in Sports Nutrition (MSc) from Liverpool John Moores University in England. Heidi started her private practice at the end of 2019, to enable her to work with athletes virtually around the world. Heidi specializes in nutrition for endurance athletes, plant-based athletes, female-bodied athletes and the menstrual cycle, and high school and college-aged student athletes with eating disorders, disordered eating, amenorrhea, and RED-S. Heidi's professional path stems from her personal journey, as a high level endurance athlete and outdoor adventure junkie, trail and ultra runner, and as someone who began struggling with her own disordered eating as a collegiate athlete, until she admitted herself to eating disorder treatment 12 years later. Heidi not only works 1:1 with athletes, but also presents around the country, to athletes, coaches, medical professionals, and other dietitians. Heidi lives in Seattle with her partner Hannah, her dog Sofie, and can be found running, climbing, or skiing in the mountains as much as possible. She starts every day with strong coffee, and ends every day with ice cream. Instagram: hkstrickler_sportsrdEmail: hkstrickler.sportsrd@gmail.comSara Hillring is a sports dietitian who works with all ages, stages, and abilities of athletes. As a marathon runner and outdoor adventurer, she greatly enjoys working with the endurance population. Prior to this role, Sara worked with collegiate athletes at the University of Utah, U.S. ski and snowboard athletes at the Center of Excellence, endurance athletes within the private practice setting, and provided care in the corporate wellness and clinical spaces. Contact her at: sarahillring@gmail.com

#508 - Coach's Corner with Stefanie Flippin: Confidence, Belief, and Mental Training

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Play Episode Listen Later Feb 10, 2023 63:47

The February episode of Coach's Corner LIVE on Relay is out and it may have been our best one yet. Many Relay subscribers sent in questions about the mental side of running/racing and they were fantastic. Over the course of an hour we answered the following questions: "I enjoy running far, but am looking at making the leap from doing 50 milers as my longest ever distance to my first 100 miler in the fall. How do I conceptualize and build mental strength in training, knowing I'll be running twice as far as I ever have?" "How do I work on having the mental confidence that I can sustain my marathon effort for 26.2 miles when in training, I've only run 10-12 miles continuously at that same effort?" "I've struggled with race anxiety. I've seen a pattern when I go into a race with the plan to run the race as a workout, it takes the anxiety and pressure off and I end up running a great race. I don't seem to have too much anxiety when it comes to hard workouts. How can I work to switch my mindset on race day to feel confident yet relaxed?" "I had a tough race, and actually a handful of tough races in the past year. How do I build trust in myself again that I will have a strong race day up ahead? How do I build my mental strength back from a string of days that wore down my confidence?" Relay is a collaborative of elite runners and running content creators publishing high-end writing, podcasts, and video. These pieces provide insight, knowledge, and entertainment to dedicated runners. Relay has some of the most collaborative and creative work in the running industry that is sure to impact runners of all abilities. Visit Relay today: www.patreon.com/relay. The Relay team consists of: Kara Goucher - Two time Olympian, World Champion, analyst for NBC Sports, and author of “Be the Change” Peter Bromka - Sub-elite marathoner and one of the U.S.'s best authors of running essays Zoë Rom - Editor-in-chief of Trail Runner Magazine, host of the DNF Podcast, champion trail runner Mike "Kofuzi" Ko - Creator of the Kofuzi YouTube page (100,000+ subscribers) and sub-3:00 marathoner Stefanie Flippin - USATF 100 mile champion, physician, running coach at Lift, Run, Perform Carolyn Su - Trail runner, marathoner, free-lance writer, public speaker, and Creator of DiverseWeRun Lindsey Hein - 17X marathoner and host of the “I'll Have Another” podcast, one of the most popular running podcasts in the U.S. Marcus Brown - Sub-3:00 marathoner, six star Abbott World Marathon Major finisher, creator of “A Runner's Life” podcast and YouTube Channel Matt Chittim - Host of the “Rambling Runner Podcast,” one of the most popular running podcasts in the U.S. and running coach for McKirdy Trained Sponsors: Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout. Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. For years I have used Joint Health PLUS and it's made a big difference for my running. Visit www.previnex.com and use coupon code runner15 to save 15% on your first order. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Ultra Mindset with Endurance Athlete and Coach Travis Macy

The Sonya Looney Show

Play Episode Listen Later Jan 27, 2023 58:00

Travis Macy is a professional endurance athlete, having finished over 130 ultra endurance events in 17 countries. He's an author, coach and speaker. He is the author of The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, and has a new book coming out in March called A Mile at a Time. Travis's racing resume includes mountain bike races, road runs, adventure racing, snowshoeing, skiing, kayaking and more. His writing has been published across several publications including UltraRunning Magazine, Backpacker Magazine and Trail Runner Magazine. In addition to being a sponsored athlete and writer, he is also a coach and founded a successful education consulting firm, Macy College Consulting, with his wife, and works with businesses, executives, and adult endurance athletes. This week, Sonya and Travis tackle his racing escapades, embracing training, his experience with his dad's Alzheimers, and redefining expectations throughout your career. Key Takeaways: Travis's favorite racing stories Embracing ups and downs Mental training - and embracing every aspect of training Managing his dad's Alzheimers How to define success and what is good enough Who you are as a competitor if you're not standing on podiums Intrinsic vs. extrinsic motivation Addressing the negative stories you tell yourself Looking at The Ultra Mindset seven years later Taking on and excelling at new sports Links Learn more about Travis Check out Sonya's appearance on Travis's podcast here

Best Trail Shoes for 2023 & Timmy Time (New Year Songs)

Big Ass Runner Trail Running Podcast

Play Episode Play 27 sec Highlight Listen Later Jan 2, 2023 48:42 Very Popular

Episode 127 kicks off the new year with a look at what Trail Runner Magazine considers the top 7 shoes for trail runners in 2023. Are there any surprises and shoes you want to check out this year? We think so.And the golden vocals of Timmy Time is back to bring in the New Year with some "New" songs. Marcie also makes a guest appearance - it's some fun and funny you don't want to miss. Plus we talk about the amazing ultra marathon streak Candice Burt @runcandicerun is in the middle of - quite an inspiration. Episode 127 line-up:Intro: Sheila Pre Show: Candice Burt Ultra StreakSegment One: Best Trail Shoes for 2023Shoutout & Kudos: Candice BurtSegment Two: Timmy Time (feat. "New" songs)New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

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276. Running & Power: Exploring ‘Mechanical Output' with David Roche

Play Episode Listen Later Dec 1, 2022 67:25 Very Popular

If you haven't thought much about power as it relates to your running, you're not alone. As runners, power isn't something that we often consider in our training. To help us understand power, we have David Roche with us today. David Roche is an elite trail runner, author, and running coach. He is a two-time USATF trail national champion and the 2014 Sub-Ultra Trail Runner of the Year. David publishes regularly in Trail Runner Magazine and wrote the book, The Happy Runner, with his wife Megan. Although the subject of power and mechanical output may sound daunting, never fear! David breaks down the concepts in a way that makes it understandable, approachable, and easy to apply to your running year-round. We discuss: The definition of power and mechanical output, both in theory and in practicality for runners Why power is a bigger limiter for non-elite athletes How most benefits of developing power come from very short work intervals Why maintaining power is your key to longevity in the sport The success of the Norwegian system using power development Five way to consistently improve your own power David is insightful and enthusiastic when it comes to discussing the technical aspects of running. You're bound to learn something new to apply to your own training! Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body's data and get a firm idea of how well you're responding to training. Understanding your body's biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you're over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes. I've gotten several Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven't done a deep dive on your biomarkers yet. Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology. I scheduled another Ultimate test for myself soon and it'll be interesting to compare with the test I got in February. Get yours today! Thank You Athletic Greens! Thank you to our sponsor, Athletic Greens! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out Athletic Greens to redeem your offer today.

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108 | Pasadena, CA with Jinghuan Liu Tervalon: Running in the Home of the Rose Bowl

Suite Run

Play Episode Listen Later Nov 26, 2022 51:54

We are happy to welcome Jinghuan Liu Tervalon to the Suite Run Podcast!Jinghuan (she/her) is a Pasadena/Altadena-based mother runner, a writer and advocate. She has been part of the Pasadena Pacers for almost 10 years, and trains with Fortius Altius Citius Training (FACT). You can find Jinghuan's writing, most of which centers around BIPOC runners' experiences, on Runner's World, Women's Running Magazine and Trail Runner Magazine. She serves on the board of Bras for Girls, a non-profit that gives sports bras away to girls in need to help them stay in the sport longer. She is also on the advisory board of the Running Industry Diversity Coalition. She is also part of Running With Purpose (RWP), a group of running advocates with Jordan Marie Whetstone.Coming off her most recent Berlin Marathon, Jinghuan will be focusing on track events as a master's runner. She works at the Coca-Cola Company. While she's not working, running or writing, you can find her spending time with her teenage son, her daughter, husband and huskie.Enjoy our conversation!Click HERE for the show notes.Click HERE to grab a Suite Run mug!This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.Where to find Jinghuan Liu Tervalon:Jinghuan on InstagramJinghuan on TwitterWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook

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EP 597: You Don't Have to Run Ultras To Be a Trail Runner

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Play Episode Listen Later Nov 12, 2022 64:23

Too often we mistake the terms "Trail Runner" and "Ultra Runner" as the same thing. They are not. In fact, running shorter distances can help us become better runners at any distance and better all around athletes. Coach David Roche joins The Nation to talk about the benefits of running the next 5k or 10k turkey trot and how it helps us physiologically and biomechanically. It actually might be a whole lot of FUN TOO! There are more people running ultras and especially longer ultras today. Are we moving to those longer distances too quickly? Is there benefit in running the shorter distances for a while before jumping into an event that takes all day? David Roche is a 2-time USATF trail national champion and 3-time member of team USA. He is also part of the power duo of coaches at SWAP Running, along with his partner, Megan. They also a great book, The Happy Runner: Love the Process, Get Faster, Run Longer (you can listen to our book review with Megan and David HERE). Megan and David host a very fun and informative podcast, Some Work All Play Adventure Podcast. You can also find David as a frequent contributor at Trail Runner Magazine.

#470 - Coach's Corner with Stefanie Flippin: 5 Ways Runners Sabotage Their Marathon Cycle in the Final 6 Weeks

Play Episode Listen Later Sep 9, 2022 36:31 Very Popular

Fall marathon season is here and races are right around the corner. With that in mind, Stefanie Flippin is here to help discuss the ways in which runners inadvertently sabotage their marathon training in the final six week before their race. Running a marathon is a challenge under the best circumstances. Conversely, It can be brutal when things don't go well. In this episode we share some of the things we've seen with our runners, runners we know, and our own experiences. Sometimes the best advice is what not to do and this is exactly what we provide in this episode. Stefanie is a top ultra runner and a USATF 100 Mile Champion. She is also a running coach with Lift, Run, Perform. This episode is also running on Relay - a Patreon bundle that features some of the best running content on the internet. Stefanie and I will be doing live Coach's Corner episodes, with subscriber interaction, monthly starting in October. Join us at Relay - www.patreon.com/relay. More on Relay: Relay is a collaborative of elite runners and running content creators publishing high-end writing, audio/podcasts, and video. These pieces provide insight, knowledge, and entertainment to dedicated runners. Relay has some of the most collaborative and creative work in the running industry that is sure to impact runners of all abilities. Relay will be publishing 20+ pieces of content per month including 3-4 live video sessions. These will include the Relay Book Club, Coach's Corner, and interviews with professional runners. The live sessions will also have substantial interaction. Subscribers can participate in the conversations, ask insightful questions, and connect with the Relay community. The Relay team consists of: Kara Goucher - Two time Olympian, World Champion, analyst for NBC Sports, and author of “Be the Change” Peter Bromka - Sub-elite marathoner and one of the U.S.'s best authors of running essays Zoë Rom - Editor-in-chief of Trail Runner Magazine, host of the DNF Podcast, champion trail runner Mike "Kofuzi" Ko - Creator of the Kofuzi YouTube page (100,000+ subscribers) and sub-3:00 marathoner Stefanie Flippin - USATF 100 mile champion, physician, running coach at Lift, Run, Perform Carolyn Su - Trail runner, marathoner, free-lance writer, public speaker, and Creator of DiverseWeRun Lindsey Hein - 17X marathoner and host of the “I'll Have Another” podcast, one of the most popular running podcasts in the U.S. Marcus Brown - Sub-3:00 marathoner, six star Abbott World Marathon Major finisher, creator of “A Runner's Life” podcast and YouTube Channel Matt Chittim - Host of the “Rambling Runner Podcast,” one of the most popular running podcasts in the U.S. and running coach for McKirdy Trained In addition to great content, Relay also provides full financial transparency. For $9 a month subscribers get the most creative and collaborative running content on the internet. All of the Relay creators split our revenue evenly so you know exactly where your money is going. Learn more about your ad choices. Visit megaphone.fm/adchoices

#469 - BIG ANNOUNCEMENT: The Launch of Relay!

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Play Episode Listen Later Sep 7, 2022 37:41 Very Popular

Today is one of the most special days in my professional life. It is the day we launch a new media company that will be at the forefront of running media for years to come. Today we launch Relay! Relay is a collaborative of elite runners and running content creators publishing high-end writing, audio/podcasts, and video. These pieces provide insight, knowledge, and entertainment to dedicated runners. Relay has some of the most collaborative and creative work in the running industry that is sure to impact runners of all abilities. Relay will be publishing 20+ pieces of content per month including 3-4 live video sessions. These will include the Relay Book Club, Coach's Corner, and interviews with professional runners. The live sessions will also have substantial interaction. Subscribers can participate in the conversations, ask insightful questions, and connect with the Relay community. The Relay team consists of: Kara Goucher - Two time Olympian, World Champion, analyst for NBC Sports, and author of “Be the Change” Peter Bromka - Sub-elite marathoner and one of the U.S.'s best authors of running essays Zoë Rom - Editor-in-chief of Trail Runner Magazine, host of the DNF Podcast, champion trail runner Mike "Kofuzi" Ko - Creator of the Kofuzi YouTube page (100,000+ subscribers) and sub-3:00 marathoner Stefanie Flippin - USATF 100 mile champion, physician, running coach at Lift, Run, Perform Carolyn Su - Trail runner, marathoner, free-lance writer, public speaker, and Creator of DiverseWeRun Lindsey Hein - 17X marathoner and host of the “I'll Have Another” podcast, one of the most popular running podcasts in the U.S. Marcus Brown - Sub-3:00 marathoner, six star Abbott World Marathon Major finisher, creator of “A Runner's Life” podcast and YouTube Channel Matt Chittim - Host of the “Rambling Runner Podcast,” one of the most popular running podcasts in the U.S. and running coach for McKirdy Trained In addition to great content, Relay also provides full financial transparency. For $9 a month subscribers get the most creative and collaborative running content on the internet. All of the Relay creators split our revenue evenly so you know exactly where your money is going. Visit Relay today: www.patreon.com/relay Follow Relay on social: Instagram: www.instagram.com/relay_site Twitter: www.twitter.com/relay_site TikTok: www.tiktok.com/@relay_site Learn more about your ad choices. Visit megaphone.fm/adchoices

Channeling your Inner Strength with Zoe Rom

The Defining Endurance Podcast from Lifelong Endurance

Play Episode Listen Later Jul 20, 2022 64:43

Zoe Rom, Editor-in-Chief of Trail Runner Magazine and host of The DNF Podcast. In this episode, she discusses her journey into the trail running world, and how she has balanced a career in writing along with her adventures. She speaks with Andrew about changing her thinking to create a more positive and strength-driven approach to her lifestyle. --- Send in a voice message: https://anchor.fm/definingendurance/message

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#353 A Masterclass on Risk-Reward with Certified Badass, Father, Husband, and Champion Endurance Athlete Travis Macy

Success Through Failure with Jim Harshaw Jr | Goal Setting, Habits, Mindset and Motivation for Sports, Business and Life

Play Episode Listen Later May 23, 2022 42:46

Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY The path to success is riddled with risk. I invited the one and only Travis Macy to share with you true stories of success and failure and how to leverage risk for greater success. Travis Macy is a speaker, coach, professional endurance athlete, and author of “The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life.” This finisher of over 130 ultra endurance events in 17 countries was a former classroom teacher with a Master's degree in Education. His racing and adventure exploits have been covered by The New York Times, ABC, Penthouse Magazine, Runner's World, Adventure Sports Magazine, Competitor Magazine, UltraRunning Magazine, Trail Runner Magazine, and Breathe Magazine, among others. After six long years, Travis is finally back on the Success Through Failure podcast! This special crossover episode with The Travis Macy Show is all about risks. Here, Travis and I will share some personal risks we've taken and the lessons we've learned when things worked and— more importantly— when they didn't. If you're currently contemplating on taking a big risk— or if you're afraid of taking one— this episode is for you, so don't miss it. Tune in now! If you don't have time to listen to the entire episode or if you hear something that you like but don't have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.

s2/12 Ultrarunning: Training, Fueling, & Logistics with Kaylee Van Horn, RDN (@flynutrition3)

The Running Explained Podcast

Play Episode Listen Later Apr 7, 2022 63:02 Very Popular

Interested in ultras? What IS an ultra, how do you train for one, and how the heck do you fuel such long endurance event? Sports RD Kylee Van Horn joins the show to discuss the basics of ultrarunning events, what she considers an "ultra" from a fueling standpoint, and what you need to know about fueling and hydration (and ALL the logistics) for your ultra event! What IS an ultra? Is it just by distance, or by time on feet? The standard ultra race distances Basic logistics for training & racing Fueling strategies for ultras Hydration & electrolytes for ultras and more! Kylee Van Horn, RDN is an endurance sports dietitian, who takes a balanced, sustainable approach to fuel the everyday up to the elite athlete. Her mission is to separate facts from fads in the nutrition space and work to provide easy nutrition solutions to help improve health and performance. Today, Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, and skiers to learn not only the ‘why' but the ‘how' behind fueling for performance. She also is a freelance writer for Trail Runner Magazine, Women's Running Magazine, and Outside Online. Beyond her work in sports nutrition, Kylee can be found running peaks near Aspen, CO with her two Australian shepherds and ultra endurance husband, Sean.

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74 | Boston, MA with Carolyn Su: Running in the City of Running Greatness

Suite Run

Play Episode Listen Later Mar 17, 2022 68:03

We are excited to welcome Carolyn Su to the Suite Run Podcast! Carolyn is the founder of Diverse We Run on Instagram, is currently featured in Trail Runner Magazine and graced the cover of Runner's World Magazine in 2020. Carolyn has built a platform to shine a light on all cultures that make up the running community and empowers runners to come to the sport fully as themselves. Carolyn is also a marathoner, ultramarathoner and trail runner who recently completed the three day leg of the TransRockies Run! In the second half of our conversation, Carolyn shares her version of the best of Boston. Marathoners prepping to seize the city, get ready! Spoiler alert - a lobster tail pastry may be the best dessert we've ever imagined!Enjoy our conversation!Click HERE for the complete show notes.Click HERE to grab a Suite Run mug!This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.Where to find Carolyn Su:DiversewerunIrunforthegloryWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook

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Episode 193: Kylee Van Horn, RDN, on Fueling for Performance and Creating Your Personalized Nutrition Roadmap

Strong Runner Chick Radio

Play Episode Listen Later Jan 31, 2022 52:24

Kylee Van Horn, RDN is an endurance sports dietitian, who takes a balanced, sustainable approach to fueling the everyday person and athlete. Her mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance. Today, Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, and skiers to learn not only the ‘why' but the ‘how' behind fueling for performance. She also is a freelance writer for Trail Runner Magazine and Outside Online. Beyond her work in sports nutrition, Kylee can be found running peaks near Aspen, CO with her two australian shepherds and ultra endurance husband, Sean. Questions we ask Kylee include: -How did you get started in running? How did this lead you (or did it lead you) into the field of nutrition? -What led you to open up your own private practice and help athletes with nutrition? -When it comes to fueling as an athlete (especially a female runner), do you have a philosophy, quote, or few pillars that sum up how you see fueling? -You mention "creating a personalized nutrition roadmap" on your website as a part of working with you. Do you have any tips for an athlete on how to go about this process? -Under fueling and RED-S... What does it mean to be under-fueled? What are the potential consequences, and how might an athlete go about making sure they are fueling enough? -What are a few things (topics, considerations) that athletes don't consider enough? How about ones they over-stress or emphasize (that perhaps aren't as important) in the picture of fueling? -Are there any other topics you are most interested in as they pertain to athletes and fueling? -Looking back, what advice would you give to your younger self? -What is currently bringing you joy (outside of running/work)? -What does being a Strong Runner Chick mean to you? -How can listeners connect with you? How to connect with Kylee: http://www.flynutrition.org Episode Sponsor: Shoutout to Athlete Blood Test for sponsoring this episode! Use code "SRC15" for 15% off your next blood test! --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

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My First Ultra: 29 Kriste Peoples

Becoming Ultra

Play Episode Listen Later Jan 11, 2022 65:08

Kriste Peoples is a Denver-based outdoor enthusiast and guide, runner, writer, and mindfulness meditation teacher. When she's not out adventuring along the trails of Colorado's Front Range, Kriste is likely writing about it or recovering with carbs in a local eatery. Her work has been published in Trail Runner Magazine, Outdoor Research, Altra Running's Run Better blog, Outside Magazine, Elevations Outdoors, and others. As Program Manager for the Women's Wilderness Trailblazers program, she creates nature-based events that cultivate a greater sense of agency, community, and engagement in nature among women of color. Kriste offers talks that address increasing the representation of people of color in nature. She has facilitated workshops, participated in panels, and delivered online trainings at conferences such as PGM One, Outdoor Retailer, REI, Summit Sisters, and more. She serves on the board of Running Start nonprofit, an organization dedicated to helping women overcome obstacles to fitness. She is a trail running coach for Life's Too Short Fitness, has coached for Black Girls Run, and led nature-based outings for organizations that include CitiWild and Outdoor Afro. In addition to her passion for introducing women and people of color to new narratives of wellness, she is the founder of the Black and Brown Women's Alliance, which provides mindfulness-based in-person and online events that prioritize wellness, self-care, and collective healing. “Giving yourself grace to meet yourself where you are on that day” I love this quote from Kriste. Talking to Kriste is a wonderful, enlightening experience. Hearing her talk about her love of the outdoors makes you want to lace up and head right outside. On this episode Kriste talks about how being mindful and meditation has improved her life. We discuss how she is empowering other women and what she is most passionate about as well as the importance of self-care. I had a few light bulb moments as I listened. We also talk about her community involvement and where change still needs to happen. Kriste is someone we could talk to for hours. Enjoy! IG- @kristepeoples https://linktr.ee/kristepeoples

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Zoe Rom | Trail Runner Magazine, Running Journalism, Diversity Talks

Singletrack

Play Episode Listen Later Dec 12, 2021 61:22

Zoe Rom is a Mountain Ultra Trail Runner and the Editor in Chief at Trail Runner Magazine. In this conversation we talk about:- Zoe's journalism and running backgrounds- Issues related to diversity in our sport- Trail Runner Magazine- How to lean into curiosity and find interesting stories- What good writing and journalism looks likeI personally learned a ton in this conversation. It was great to have Zoe on!

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77. The Science and Theory of Uphill and Downhill Running

Some Work, All Play

Play Episode Listen Later Dec 3, 2021 66:52

Sexy Science Corner! We dig deep on the studies and training theory of uphill and downhill running to draw some conclusions for how athletes can support long-term growth on all terrain. The big question: what is the best training approach to improve all-around running ability, including on steeps? We call it "the climbing paradox"--focus excessively on steep ups and downs at the expense of well-rounded training, and eventually an athlete may get a bit slower at everything. The rationale gets at some fascinating questions about physiology and what contributes to long-term growth for all runners. As you'll hear, it has been a VISION QUEST of a week. Thank you so much for your love and support in this time, and always. We appreciate you all! WOOHOO! Subscribe to Trail Runner Magazine here: trailrunnermag.com/outsideplus 3-Minute Mountain Legs: https://www.trailrunnermag.com/training/strength-training-training/3-minute-mountain-legs 8-Minute Speed Legs: https://www.trailrunnermag.com/training/strength-training-training/8-minute-speed-legs Weekly Strength Work Cheat Sheet: https://www.trailrunnermag.com/training/strength-training-training/all-in-one-strength-work-cheat-sheet WHOOP promo code for 15% off all memberships: SWAP

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The Connections Between Overtraining and Underfueling

Some Work, All Play

Play Episode Listen Later Nov 12, 2021 57:06

SCIENCE CORNER! A 2021 study had a fascinating finding: in some cases, overtraining may actually be the result of underfueling. We zoom out discuss the incredibly cool scientific landscape on training, fueling, stress, and adaptation, which has big implications for how athletes pursue their long-term potential. THANK YOU! WOOHOO! Subscribe to Trail Runner Magazine for just $0.50 per week! trailrunnermag.com/outsideplus WHOOP promo code for 15% off all memberships: SWAP

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Straight Talk On Body Image Issues, Eating Disorders, And More In Running With Elizabeth Carey

TrainRight Podcast

Play Episode Listen Later Nov 12, 2021 41:49

Topics Covered In This Episode:Developing a positive, lifelong relationship with runningAddressing food and body image issuesNavigating puberty, mental health, eating disorders, and the pressures of competitive runningGuest Bio - Elizabeth W. Carey:Elizabeth Carey is a writer, author, and running coach. Her work has been published in The New York Times, Runner's World, PodiumRunner, Women's Running, Trail Runner Magazine, and SKI Magazine, and she is a regular columnist for DyeStat. Her first book, GIRLS RUNNING, co-authored with Melody Fairchild, is available at your local bookstore and online. An endurance coach since 2002, she has experience coaching youth, high school, collegiate, recreational, and master's athletes—including at Oregon State University, Syracuse University, and Steens Mountain Running Camp. She's an assistant cross country and track coach at Garfield High School in Seattle, Washington, and coaches adults virtually. She ran Division I cross country/track for Columbia University and now explores trail and ultra running. With more than 20 years of wide-ranging experience in endurance and outdoor sports, she brings a unique perspective and passion to her work. Connect With Elizabeth Carey:Website: https://elizabethwcarey.com/Where to find the Girls Running book: https://elizabethwcarey.com/writer-editor/book/where-to-find-the-girls-running-book/Instagram: https://www.instagram.com/elizabethwcarey/Twitter: https://twitter.com/elizabethwcarey Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

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Episode 39 - Emma Zimmerman, Writer, Journalist, & Host of the Social Sport Podcast

Grounded with Dinée Dorame

Play Episode Listen Later Nov 11, 2021 64:25

“As I grow as a writer and a journalist, I am constantly just trying to listen and learn from new perspectives. Never put something off as a topic that you ‘know about' or that you've done work on…always be open to learning more and listening more.” Emma Zimmerman is a Brooklyn-based writer, journalist, and podcast host. Her work primarily explores topics of women in endurance sports, sport and social change, and environmental justice. Emma's Social Sport podcast, which is part of the CITIUS MAG Podcast Network, “features conversations with endurance athletes of all types committed to fostering social change.” Her writing has appeared in Taproot Magazine, Runner's World, Trail Runner, and more. Emma ran Cross Country and Track & Field at Grinnell College, where she also earned her BA in Political Science and Environmental Studies. She is currently pursuing her MFA in Creative Nonfiction Writing at New York University. In this conversation, Emma offers listeners a writing prompt to get your creativity flowing in the outdoors and we hear about how she's used writing as a tool for social change. In This Episode: Social Sport, a Citius Mag Podcast Social Sport Ep. 53 – Dinée Dorame on Living Her Values as a Navajo Woman in Sports Media “How Dinée Dorame Is Building A Deeper Understanding Of Running Culture,' by Emma Zimmerman, Trail Runner Magazine, July 14, 2021 The Warmth of Other Suns by Isabel Wilkerson Ted Lasso on Apple TV+ The Mamas & the Papas Paul Simon Follow Emma Zimmerman & Social Sport Podcast: Instagram (Emma): @emma_zimmerman Twitter (Emma): @emmamzimm Instagram (Social Sport): @socialsportpod http://www.emmamzimmerman.com/ Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

My First Ultra: 20 Steve Baber

Becoming Ultra

Play Episode Listen Later Nov 9, 2021 67:18

Steve has been running since he was in high school. After burning out and taking a 20-year hiatus he picked it back up when his children (now 30 & 26) got involved in middle school cross country which led him to HS cross country coaching for 5 years. Some injuries moved Steve off the pavement and towards the trails. Currently Steve is a real estate broker / auctioneer and the VP of the Indiana Trail Runners Association but has always made time to hit the trails and race. With a few hundred races under his belt Steve has some big accomplishments in his running career; 23 marathons with a Boston qualifier; 15 ultra marathons; 2012 Trail Runner Magazine's Trophy series winner just to name a few. Last year during a marathon trail race Steve fell and detached his right Achilles, had surgery in November and has been rehabbing since. Have you ever asked yourself what would I do if I could no longer run? That is what our guest, Steve Baber was faced with. Hear Steve talk about the highs and lows of not being able to run and rehabbing an injury for over a year. Steve talks about how embracing the trail running community gave him hope as he worked towards recovery. Steve also talks about what it is like to age in the sport of ultra-running. Steve has some good advice to share. We loved how candid and open he was. We think this talk will resonate with so many people.

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318. To Get Faster, Have More Fun

Endurify with Mario Minnaert

Play Episode Listen Later Sep 15, 2021 9:52

Inspired by an article by Matt Fitzgerald in Trail Runner Magazine.

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#75 - Guarina Lopez on Indigenous sovereignty; running, biking, and storytelling on Native land

Social Sport

Play Episode Listen Later Aug 30, 2021 60:07

Guarina Lopez (Pascua Yaqui) is a visual artist and storyteller using photography, film, and writing to share stories of this Native land, the Indigenous people, and the environment. She works at the intersections of Indigenous sovereignty, land and water rights, and colonial abolition. Much of her work is raising awareness about Native history, culture, art, and law as a way to elevate Indigenous stories beyond stereotypes to ground them in contemporary life. Guarina is also a runner, cyclist, and mother to a long-haired skater boy. Discussed in this episode: --Guarina's letter in Trail Runner Magazine, and related discourse --Dinée Dorame on Social Sport --Hire Indigenous creatives!! --NYTimes article, "The Racial Bias Built into Photography" --White-centering of environmental movement --Injustice and power dynamics in the biking community --Women Run the Vote Relay 2021 --Braiding Sweetgrass by Robin Wall Kimmerer Quotes: “What I was seeing from individual Native women cyclists, myself included, was that our relationship to the land was different from that of cyclists who are not Native. We have a different form of deference to the lands that we ride on, or ride with. I wanted to tell those stories.” -Guarina Lopez “It's not that we're not out there, it's not that we haven't been on bikes, it's that our stories have not been fore-fronted. Our stories have not been told. That makes me mad. We've been denied the opportunity to tell our stories.” -Guarina Lopez Follow Guarina and her work: --Personal Instagram --This Native Land Instagram --Native Women Ride Instagram --Yaqui Rain Runner Instagram --Modern Natives Personal Regalia Instagram --Call Me By My Name Project Instagram Follow Social Sport: Website, Instagram, Facebook, Twitter Subscribe to the Social Sport Newsletter --- Support this podcast: https://anchor.fm/socialsport/support

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Trail Running Recovery & Marcie's Massage Story

Big Ass Runner Trail Running Podcast

Play Episode Play 39 sec Highlight Listen Later Jul 26, 2021 42:42

Recovery is an important part of trail running but is often overlooked. So we are theming this episode, "Recovery Road". In segment one, we dissect an article in Trail Runner Magazine about Working Out vs. Working In. What does that even mean? And how can it help the everyday trail runner?And, Marcie Bazor is back to tell the tale of the "Marcie Massage". You'll laugh, you'll cry, and you'll definitely learn something new. Maybe about what not to do.Plus, Jeff and Steven talk about some of their favorite ways to recover.All that and more on Episode 52 of the Big Ass Runner Trail Running Podcast.Episode 52 line-up:Intro: Mindy @m_fit_4lifePre-show: Our favorite ways to recover Segment One: Working Out vs. Working In (feat. Trail Runner Magazine)Shoutout and Kudos: Trish (@secondchancerunner)Segment Two: Marcie Bazor and the "Marcie Massage"BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Silly String" Saunders#trailrunning#trailrunningpodcast#runningpodcast

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Breathing and Running

Anthro Education

Play Episode Listen Later Jun 7, 2021 28:43

It's obvious that running is an aerobic-based activity, but the lack of focus and intentional training as it pertains to the respiratory system leads to reduced performance and sometimes even injury. In this solo cast, I discuss an article I wrote for Trail Runner Magazine, and I break down the importance of the mechanics, physiology, and state control of breathing and how to implement simple yet effective breathing strategies into your running routine. --- Send in a voice message: https://anchor.fm/drbeaubeard/message

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From Chardonnay to Running Around the World with Margaret Ward

Inspired by HERstory

Play Episode Listen Later May 19, 2021 66:37

Today on Inspired by HERstory is Margaret Ward. Margaret is a mother of 4, a multiple marathon finisher, a retired Chardonnay drinker, a life and sobriety coach, former lawyer and owner of recovery run adventures. She’s been featured in Trail Runner Magazine and her main passions, besides her kids, is finding adventure through traveling and running around the world. During the episode, Margaret talks more about: Her journey with alcohol and how she decided to give it up How her love of running and traveling created her business Recovery Run Adventures And how giving up drinking helped her connect more with herself FOLLOW HER JOURNEY: Website: www.recoveryrunadventures.com Instagram: @recoveryrunadventures Facebook: https://www.facebook.com/margaret.ward.921 FOLLOW MY JOURNEY: Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/ Travel Photography: https://www.instagram.com/kaitlyncasso/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website https://www.kaitlyncasso.com/ How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course --- Support this podcast: https://anchor.fm/kaitlyn-casso/support

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EP 519 The Ultra-Trail du Mont-Blanc and Ironman Announce A New Partnership:

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Play Episode Listen Later May 6, 2021 75:43

This week on Trail Runner Nation, we have a special edition of our podcast. UTMB race co-founder Michel Poletti joins us from Chamonix, France, along with four other guests, from Bellingham, Washington, to Boulder, to Chamonix. The topic? A new partnership announced today between the iconic triathlon brand and what is perhaps the world’s most famous trail race. Trail Runner Nation was one of the first media outlets in the world to receive the news. We taped this show Tuesday night, Chamonix time, and held it until the embargo expired at 4 am east coast time, Thursday, May 6. We’ll continue to cover this story in future podcast episodes, as it evolves. For now, you can check out highlights of our conversation on our Trail Runner Nation Youtube Channel, and read a summary of highlights in this blog post on our web site. What’s your opinion of this news? The Trail Runner Nation conversation continues in the new Trail Running Community at Ultrasignup. Check it out HERE. Our Guests: Michel Poletti is one of the founders of the UTMB race, along with his wife Catherine. Prior to that he ran a technology company, and organized an international hang gliding contest in Chamonix. He is an avid trail runner who for many years would run the 121 km UTMB TDS race with a radio so he could both race and help manage the event. He lives in Chamonix, France. Krissy Moehl is a Patagonia-sponsored trail runner. She won the first edition of UTMB in 2003, and won again in 2009. She coaches trail runners and is author of the book, Running Your First Ultra. Find out more at krissymoehl.com. She joins us from Bellingham, Washington. Hillary Gerardi has set course records around the world on highly technical skyraces. She recently established a woman’s record on the Haute Route ski from Chamonix, France to Zermatt, Switzerland. She is sponsored by Black Diamond Equipment. Originally from Vermont, she lives in Chamonix full time now and joins us from there. Brian Metzler is one of the founders of Trail Runner Magazine and continues as a Contributing Editor. He is co-author of the upcoming book Trail Running Illustrated and writes for numerous magazines and websites. He joins us from Boulder, Colorado. Adam Chase is President of the American Trail Running Association, Captain and Manager of the Brooks off-road running team, and co-author of The Ultimate Guide to Trail Running. He has been freelance writing about running for several decades. He joins us from Boulder, where he practices law when not trail running. Show highlights from the Trail Runner Nation Youtube Channel Ultra-Trail du Mont Blanc Continue the discussion in the Ultrasignup Community UTMB Through the Eyes of its Creator, Part 1 UTMB Through the Eyes of its Creator, Part 2

Ep. 726: Our Duty As Adventure Athletes - Zoë Rom

Adventure Sports Podcast

Play Episode Listen Later Apr 29, 2021 38:28

Zoë is an outdoor athlete, advocate, storyteller, and editor for Trail Runner Magazine. She’s joining us today from the mountains of Colorado to discuss some of the best ways to make a difference for planet Earth as an outdoor and adventure athlete. Read our newest blog post featuring Zoë Rom ( https://athleticbrewing.com/blogs/news ) here ( https://athleticbrewing.com/blogs/news ). This podcast episode comes from my other show, Without Compromise, that’s through Athletic Brewing Company ( https://athleticbrewing.com/products/nature-nut-non-alcoholic-6-pack ). We recently brewed a very special Earth Day peanut butter beer in collaboration with JUSTIN’S® where the proceeds of the sales will benefit the Rocky Mountain National Park Conservancy with a matching donation from JUSTIN’S®. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode #29: Shifting the Endurance Sport Narrative Around Nutrition, Better Educating Coaches Around Nutrition, and Viewing All Foods Equally with Kylee Van Horn

Bodies in Motion Podcast

Play Episode Listen Later Apr 27, 2021 61:39

In this week's episode, we interview Kylee Van Horn, nutritionist and nutrition coach for mountain athletes. She is the owner and operator of Fly Nutrition, offering virtual sports nutrition coaching for endurance athletes and running coaching through Microcosm Coaching. She also is a bi-monthly contributor to Trail Runner Magazine and fundamentally believes that nutrition doesn't have to be complicated. We chat about how we can shift the narrative around nutrition in endurance communities, better educating coaches on nutrition, and pivoting away from the "good" and "bad" food dichotomy. You can learn more about Fly Nutrition here and follow Kylee and Fly Nutrition on social media @flynutrition3.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

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Zoë Rom: Why Earth Day is Every Day

Without Compromise

Play Episode Listen Later Apr 23, 2021 37:58

Zoë is an outdoor athlete, advocate, storyteller, and editor for Trail Runner Magazine. She’s joining us today from the mountains of Colorado to discuss some of the best ways to make a difference for planet Earth as an as user of the outdoors. Order Nature Nut, our Earth Day peanut butter beer in collaboration with JUSTIN’S® here ( https://athleticbrewing.com/products/nature-nut-non-alcoholic-6-pack ). 2% of all sales will be donated to Athletic's Two For The Trails initiative to help maintain and rehabilitate trails, walking paths, and green spaces in our community, with a matching contribution from JUSTIN’S®!

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Zoe Rom: Female Excellence Should Be Celebrated, Not Qualified - R4R 244

The Running for Real Podcast

Play Episode Listen Later Apr 16, 2021 71:21

Zoë is a writer, journalist, environmental advocate, and runner. She has been associate editor at Trail Runner Magazine for two years and she finds joy in being like a mechanic for other people’s writing. “It’s kind of a dream job because you get to tinker with other people's sometimes far superior engines and learn how to like better build your own,” she shared. Zoe fell in love with trail running, climbing and mountaineering while living in Boulder while attending the University of Colorado. She also writes, produces and hosts the DNF Podcast. “I'm here to challenge myself. I'm here to challenge our culture, I'm here to challenge the media. I'm here to challenge trail running because I fully believe it can be this amazing, inclusive, wonderful place that I sometimes see glimmers of and then it's just not all the way there.” –Zoë Rom In this episode we cover… The parallels between writing and running. The discipline behind both. [11:00] Helping push along the running industry in a direction that is more representative of what the sport is and what the sport wants to be. [23:00] “I love trying to find people who have been overlooked by or straight up passed over by our industry and try to bring their specific stories and voices too prominence by just, you know, either giving them a platform and like helping streamline their writing.” [33:00] Shared about how we can move toward setting aside our insecurities and egos and listening to other people's stories. Journalism is amazing and impactful but what Zoë does is write less about like facts more about raw stories from experiences. “Facts never change anyone’s mind, but it’s very hard to discount other humans lived experiences.”[49:00] Resources + People mentioned Zoë’s Instagram Zoë’s Website DNF Podcast “Beating the Boys” article Thank you to Momentous, Tracksmith, and InsideTracker for sponsoring this episode. Being a tough year with additional stresses on top of an already overwhelming situation means sleep can often be lost...but it is the one thing that we know would help us. Being a former insomniac, I know the frustration going to bed early, yet being unable to switch your brain off can bring. These Momentous Elite Sleep capsules are fantastic and contain Melatonin, Magtein® (Magnesium L-threonate), and Wild Jujube Seed Extract which together will help reduce nighttime anxiety, gently fall asleep and improve circadian rhythm to achieve higher quality sleep. Go here and use code TINA for 20% off. Insidetracker has been a sponsor and also a dear friend that has helped me SO much in my past when my body was just not right. I count on Insidetracker to help me decipher the science behind it all. As Running4Real listeners they want to give you all the deal of the year, to take control of your health and wellness. You can get $200 OFF the ultimate plan which is their most comprehensive plan. Go here and use Code: GIFTFROMRUNFORREAL for this amazing deal. Tracksmith is a Boston based running clothing company that truly cares about the quality and care of their running clothes. Running can be a demanding lifestyle for our clothes, they definitely go through the wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers truly work with the finest materials and think of you as a runner in mind with spots for your keys, phone, and fuel. You can go here to check out my favorites! You can get $15 off your purchase of $75 or more, click here and enter code TINA15. Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are, others are too, and you will help them feel less alone Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you to Zoe, we look forward to hearing your thoughts on the show.

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Sharpening Your Mental Game: Amanda Cadwell

The Well Mind Podcast

Play Episode Listen Later Apr 5, 2021 70:18

Athletics, exercise, and physical health have made appearances in previous episodes. Specifically in episode 2 I talked with Benson Langat, who is an elite runner and therapist. Then in episodes 9 and 10, I talked with Zoe Rom, Associate Editor of Trail Runner Magazine and Lizzie Kasparek, registered dietician, respectively on running, body image, nutrition, and fitness. We wade back into these familiar waters again in this episode as I am joined by Amanda Cadwell. She is a professional mental health therapist with a specialization in sport and performance psychology. I love it when I am able to bring multiple passions into one conversation and that is exactly what Amanda and I were able to do throughout this chat. Amanda is an athlete herself, playing team sports throughout her youth, culminating with playing collegiate fastpitch softball. Now she is a coach for her daughters softball team and continues to push herself athletically through weightlifting. She recently completed her specialized training in sport psychology and has begun working with athletes to support their mental health and improve their performance. Amanda emphasizes the importance of focusing on purpose and process in sport and in life. She shares specific tools that she uses with athletes to manage the stress of performance and stay focused. Whether fitness and athletics occupy a large or small space in your life, Amanda shares many valuable insights and approaches to Sharpen Your Mental Game. Notes from Episode 20 Why Zebras Don't Get Ulcers by Robert Sapolsky https://g.co/kgs/uRVTG4 Psychology in Sports Coaching by Adams Nicholls https://www.amazon.com/Psychology-Sports-Coaching-Theory-Practice/dp/1138701874 The Well Mind Podcast email: thewellmind@blc.edu

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Episode #24: Navigating the Athletic Identity, Setting Boundaries, Privilege in the Endurance Community, and Undoing Shame with Zach Altman

Bodies in Motion Podcast

Play Episode Listen Later Mar 23, 2021 67:41

On today's episode, we interview Zach Altman (@zach_altman), mountain athlete, photographer, and all-around badass. After graduating from the University of Cincinnati with a degree in Geology in 2015, he wrapped up a field course in the Himalayas in northern India then headed straight to Montana in his minivan to pursue life as a creator and mountain athlete in the Greater Yellowstone Ecosystem. In July 2017, Zach and two other friends laced up their running shoes in Bozeman and headed for the mountains. Seven days and 240 miles later, they arrived in the small community of Red Lodge after traversing the Gallatin Range, the northern range of Yellowstone, and the Beartooth Absaroka Wilderness.Through this experience Zach co-produced a documentary film, authored several articles, including a feature for Trail Runner Magazine. Zach and his friends recently received the Keep It Wild Award from Montana Wilderness Association for their contributions to public lands advocacy.This work launched his career as a storyteller, but is also followed with another set of adventures: building a tiny house with his partner and committing to doing the difficult inner work around healing past trauma, being a supportive husband, creating healthy boundaries, and learning to fully love and accept oneself.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

181. Trail Runner Magazine’s Zoe Rom on Environmental Justice and Why it Matters

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Play Episode Listen Later Mar 4, 2021 58:18

Zoë Rom is the Associate Editor of Trail Runner Magazine, host of the DNF podcast and an outspoken advocate for environmental justice. She has a Master’s Degree in Environmental Journalism from the University of Colorado and has a deep passion for our public lands. Zoë lives, plays, and works in the mountains of Colorado. She has a firm belief that access to outdoor recreation should be equal for all. At the same time, the negative impacts of industrial development should not be weighted on certain racial or income groups. In today’s episode, we dive into many topics such as institutional negligence, equal access, and the fight for justice. Zoë has numerous suggestions on how you can get involved – everything from individual food choices to the support of organizations that are doing meaningful work. Links & Resources from the Show: Follow Zoë on Instagram Check out her podcast: DNF Read more about Zoe on Trail Runner Magazine Zoë Rom’s website SR’s trail running guide Elite trail athlete Peter Maksimow on public lands Thank you Elemental Labs! A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They’re also offering free product: just pay for shipping and you can get their sample pack including 8 packets of citrus, raspberry, unflavored, and orange salt varieties. Elemental Labs’ products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. The citrus flavor has quickly become my favorite and I’m drinking one a day now to help me get enough fluids in our dry Colorado air. It’s tasty and delicious and I find that I’m not peeing every 45 minutes throughout the day, which might be an indication I wasn’t eating enough sodium. There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out Elemental Labs to try their sample pack for free and get your hydration optimized for the upcoming spring season.

Episode 49: Zoë Rom on climate change and environmental justice in sports journalism

Social Sport

Play Episode Listen Later Feb 8, 2021 53:06

Zoë Rom is the Associate Editor of Trail Runner Magazine, a journalist, writer, and environmental advocate. She graduated from the University of Arkansas with degrees in English and French Literature, before heading for bigger hills on Colorado's Front Range. She fell in love with the mountains through trail running, climbing and mountaineering while pursuing a master's degree in environmental journalism at The University of Colorado in Boulder. After working as a sled-dog reporter in rural Alaska collecting sound at Aspen Public Radio as a producer and reporter, Zoë moved to Carbondale to work at Trail Runner in 2019. She writes, produces and hosts the DNF Podcast. She won a Colorado Broadcaster's award for her feature reporting on the history of Colorado rodeos, and her reporting on avalanches has been featured on NPR's All Things Considered and Morning Edition. Discussed in this episode: --Upcoming environmental issue of Trail Runner Magazine --Eco-poetics --Connection between spirituality and the outdoors --Zoë's journalism on arctic exploration --"Climate Heroes and Hypocrites" --How to inspire the outdoor industry to push for systemic climate action --Environmentalism needs to be environmental justice --The role of the outdoor industry in rural communities --Zoë's Capitol Peak FKT Quotes: “I think that all environmentalism should be informed by a love of people first.” "We need to radically recreate this industry and our culture to take into account the most vulnerable communities. The outdoor industry is focused on pretending that's not our problem when it absolutely is… To me, any conversation on environmentalism that does not include justice and does not include equity and does not focus on the most vulnerable among us, is going to fall flat.” “Investing in industries that develop rural economies, rather than just extract from them, is a great way that you can engage with outdoor spaces.” Follow Zoë: Instagram Twitter Follow Social Sport: Website Instagram Facebook Twitter *This episode is sponsored by Paper Trails Greeting Co. Use code SOCIALSPORT for 15% off your order at papertrailsgreetingco.com. --- Support this podcast: https://anchor.fm/socialsport/support

Embrace Your Failure: Zoë Rom

The Well Mind Podcast

Play Episode Listen Later Nov 30, 2020 65:13

The Well Mind welcomes Zoë Rom to episode 9 of the podcast. Zoë is an athlete, journalist, an Associate Editor for Trail Runner Magazine and is the host of DNF, a podcast focused on telling stories of failure in running and in life. In her podcast, she talks with everyday runners and some of the most successful elite trail runners in the world about their failures. She believes that the greatest stories and opportunities for growth come through failure. We explore this topic and so much more during our conversation. Zoë shares her desire to spot light narratives that aren't typically front and center, so that she can support people in telling their stories to a wider audience. We dive into topics and themes related to mental health, anxiety, body image, and the environment. We also explore how to buffer ourselves against the negativity, fear, and criticism of the world and our own mind. References from Episode 9 Zoë Rom http://www.zoerom.com/ The DNF Podcast https://trailrunnermag.com/trailrunning-podcast Trail Runner Magazine https://trailrunnermag.com/ Life in a Day by Billy Yang https://youtu.be/kYgcTJBLwsU The Nature of Desert Nature https://g.co/kgs/Mji5M3 Heavy Weight by Jonathon Goldstein https://gimletmedia.com/shows/heavyweight The Anthropocene Reviewed by John Green https://www.wnycstudios.org/podcasts/anthropocene-reviewed Taffy Akner http://www.taffyakner.com/

failure embrace references zo associate editor john green dnf trail runner magazine billy yang zo rom

Finding Your Strong and with SWAP Coaches David and Megan Roche

The Sonya Looney Show

Play Episode Listen Later Nov 27, 2020 61:19

Finding your strong isn't always easy, but if you're familiar with SWAP Coaches David and Megan Roche, you are probably familiar with their infectious optimism. David and Megan are both coaches of their company, SWAP- Some Work, All Play that David founded in 2013. The powerhouse couple coaches some of the top trail runners and obstacle course athletes in the world. Their coaching speaks for itself with over 17 US National Championships won, athlete appearances on Team USA 14 Times, Spartan World Champions, and more. "For us, it's all about finding your strong. We want athletes to really embrace the athletic strength-based nature of being an endurance athlete. What that means in practice is that everyone's strong looks so different. So you can't go on looks, you can't even go necessarily on what you're seeing in the mirror because that is so distorted. And it's not analogous to anything with performance or growth or anything. What we really want is someone to be "Ok, I want to be a boss! I want to be strong!" And that's how you eat, that's how you train. What we're there for is supporting that with gentle affirmation that you're enough as you are, you are perfect the way you are and things like that, but then also coming in with science. " -David Roche Megan is the 2016 USATF Trail Runner of the Year at the ultra and sub-ultra distances. She is a five-time national champion, a North American Mountain Running Champion, and a six-time member of Team USA. She graduated from Duke University with a degree in Neuroscience and received her M.D. from Stanford Medical School. At Stanford, she is doing a PhD in epidemiology, focused on population health and genetics for athletes. Megan started coaching with SWAP in 2016 with the premise that she could help athletes learn to love the process of training, embrace their inner ninja, and recover using a Taco Tuesday approach. David is the 2014 USATF Trail Runner of the Year at the sub-ultra distance. He is a two-time national champion and three-time member of Team USA. He graduated from Columbia University with a degree in Environmental Science and received a master's degree and law degree from Duke University. He also is a writer for Trail Runner Magazine. The two also wrote a book, the Happy Runner. I had David on the podcast once before going all into their book. David and Megan's book really resonated with me because it's about being a happy athlete. This year, the couple started the SWAP podcast which happens to be one of my favorites. This episode is packed with energy, fun, and great learning about secrets to happy coupledom, eating lots of food, self-acceptance, how to deal with quitting, death, talent and so much more! David and Megan's message to you is: YOU ARE SO LOVED AND PERFECT JUST AS YOU ARE. YES, JUST AS YOU ARE RIGHT NOW. AS YOU ARE READING THIS. AND AS YOU GROW AND CHANGE, YOU'LL BE PERFECT TOO. THIS IS ADDIE DOG TALKING. But David and Megan agree with this statement 10000%. YOU ARE AMAZING!!!!!!! Topics Discussed in the Podcast secrets to happy relationships body image and eating plenty self-acceptance and building confidence how to deal with quitting how to have more grit thoughts on death how much talent/genetics play a role Listen Now Resources SWAP Running Website Follow David on Twitter Follow David and ADDIEDOG on Instagram Follow Megan on instagram Get the book: The Happy Runner Article on the long tail of blood biomarkers

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Ep. 32: 10 Ways Running Can Jumpstart Your Recovery

The Hello Someday Podcast

Play Episode Listen Later Nov 26, 2020 57:25

Developing a running practice can jumpstart your recovery. Running is a layer of support that helps you set goals, boost confidence, and fill your time with a healthy alternative when all you want to do is pour yourself a drink. My guest today is Margaret Ward. Margaret is a mother of 4, a multiple marathon finisher, a retired chardonnay drinker, a life and sobriety coach and a former lawyer. She's been featured in Trail Runner Magazine and her main passions, beside her kids, is finding adventure through traveling and running around the world. Margaret's Recovery Run Adventures offers alcohol-free adventures to destination races in Iceland, Norway and Italy and more. In this episode we discuss, The struggles of motherhood that can drive women to drink as a way to cope with stress and anxiety The mental and physical benefits of running that will help you heal How developing a small, consistent running practice can ease early sobriety How running can help you build up small wins and boost your confidence The way in which running helps you become more in tune with your body Fun and exciting running adventures around the world in Iceland, Norway and Italy 10 Ways Running Can Jumpstart Your Recovery Running requires little financial commitment and you can jump in at any time. Just grab your running shoes and head out the door. Helps control your cravings, especially in early sobriety. When you run, your brain releases endorphins. Endorphins is a chemical released by your brain that triggers positive emotions. This is also known as the runners high. Running decreases stress and anxiety. In early sobriety, your stress and anxiety levels can increase. Running increases your heart rate which in turn changes your brain chemistry. Your brain releases an anti-anxiety neurotransmitter such as GABA. Moving your body allows you to practice mindfulness. When you run, you connect with your breathing and get into a state of flow. Running is a form of moving meditation. Allows you to set goals and see immediate results. Setting running goals builds confidence and it gives you something to celebrate once that goal is accomplished. Start small and commit. Provides structure to your day which is an important tool to have during early sobriety. Counteracts Boredom. Running is a natural way to release energy. Releasing build up energy helps regulate your nervous system, control anger, and will physically tire you out which will help you sleep at night. When you start running, you open yourself up to a whole new world. A community of women who will cheer you on and hold you accountable. Joining a local running group helps you establish connections with other women. Running provides you a great reason to stop drinking. You're getting your body healthy. You are giving yourself a great tool to jumpstart your sobriety. Shownotes: www.hellosomedaycoaching.com/32 Links and resources mentioned Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey Born to Run by Christopher McDougall Connect with Margaret Ward Find out more about Margaret's life and sobriety coaching and her travel + running trips at https://recoveryrunadventures.com/coaching/ You can also get Margaret's free guide, 5 Steps to Jumpstart Your Running and Recovery, at https://recoveryrunadventures.com/coaching. Read Margaret Ward's feature in Trail Runner Magazine. Follow Margaret on Facebook at Recovery Run Adventures Connect with Margaret on Instagram @recoveryrunadventures Connect with Casey McGuire Davidson Grab your Free Sober Girls Guide To Quitting Drinking Get support during the holiday season from women who are on the alcohol-free path with the guide on How to find and join my Favorite Private Sober Facebook groups Website: www.hellosomedaycoaching.com Instagram: Casey @ Hello Someday Coaching (@caseymdavidson)

117. Zoë Rom: "Failure makes you a better athlete [and human]"

For The Long Run

Play Episode Listen Later Oct 30, 2020 47:17

Zoë Rom is the associate editor at Trail Runner Magazine, host and producer of the DNF Podcast, and an enthusiastic trail runner herself! In this episode we talked about: -The DNF podcast -failure and inspiration -being a “failure enthusiast” -shooting your shot -her approach to 2020 -imposter syndrome -her FKT and discussion on the Rambling Runner Podcast -chasing FKTs and why it is meaningful for her -growth -choosing to do hard things to explore what happens next -DNFing a race vs failure in life -the background on her instagram handle -and so much more! Follow along with Zoe at https://www.instagram.com/carrot_flowers_z/ and the podcast at https://trailrunnermag.com/trailrunning-podcast This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on. I have a few pairs of both the AFO split and AFO middle shorts, and highly recommend them. Their singlets are super cool too. You can take 15% off all month with the code FTLR15. I hope you love them as much as I do! --- Support this podcast: https://anchor.fm/forthelongrun/support

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EP 494 Kim Strom: Running For Life

running mom strom trail runner magazine

Play Episode Listen Later Oct 24, 2020 61:57

We all have multiple identities - Mom, brother, friend, scientist, comedian, bowler, runner, writer, etc. Some of these identities come by choice, by chance or forced upon us. They may change over time too. We are the sum of these identities. They help us learn and grow. We should celebrate them in our own lives and within those around us. One of the best parts of trail running is to learn about the identities of others on a run. In this episode we talk to Kim Strom. We learn about some of her identities: Running model (appearing on the cover of Trail Runner Magazine more than any other person) A Photographer A Writer A Trail Runner Her newest identity - cancer patient Check out this collective: alpsinsight.com Photo Swiss Alps and by PatitucciPhoto

Zoë Rom - The inside scoop from an Editor at Trail Runner Magazine - 108

Fastest Known Podcast

Play Episode Listen Later Oct 23, 2020 45:55

Zoë is a podcast host (see link in her CV below), has graduate degree in Environmental Journalism, and could be a public speaker - you should listen to this one! "It's a tough time to be an independent publisher. I urge people, if there's something you like, you should absolutely become a supporter. It's not enough to just enjoy what we enjoy, we must become mindful consumers." And her insights on technical FKTs is a must listen: "I have a higher tolerance for exposure than I do for choss ... as long as it isn't moving underneath me, I'm OK." Mentioned in this podcast is the convo we had with Courtney Dauwalter. "What brings joy into your life? Find a way to help keep it going." (Note): This website is the same as Wikipedia - we are a free service providing crowd-sourced fair and credible information. Please support what you value so it will continue: https://www.patreon.com/fastestknowntime https://fastestknowntime.com/support

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Can You Run and Laugh at the Same Time? Comedian Jeffrey James Binney 10-21-2020

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later Oct 21, 2020 38:39

The obesity-related death of his mother was a wakeup call to young, overweight Jeffrey James Binney. He could continue down the same path, or he could change his fate. And so he started running. And running. And running. All the way to the grueling Leadville 100 ultramarathon. Jeffrey’s film Once is Enough chronicles his journey from couch potato to ultramarathoner. Fueled by grief and the desire to write jokes, his film is part documentary, part standup, and definitely unique! Jeffrey and Coach Claire tackle such interesting subjects as why on earth he set his non-athletic sights on doing a 100-mile ultramarathon, how he trained, his plant-based lifestyle, and the scourge of blisters and chafing. If you like your motivation served with a side of laughs, this episode’s for you! Jeffrey is a Salt Lake City based actor, singer, comedian, and "athlete." He grew up on a farm in Laredo, MO before moving to Brooklyn, NY and later Los Angeles after receiving his B.F.A. in Musical Theatre Performance from Missouri State University. Jeffrey has been seen on Late Night With David Letterman, in the 1st National Tour and Chicago Company of the Broadway musical The 25th Annual Putnam County Spelling Bee, and at comedy clubs and festivals across the country. Questions Jeffrey is asked: 5:22 The reason I wanted to have you on the show is because I saw your film Once Is Enough on Amazon Prime this summer with my family. I subject my kids to a lot of documentaries and this is one that they actually liked! Can you tell us a little bit about the movie and why you wanted to make it? 6:42 While sitting in the hospital waiting room, you happened to pick up a copy of Trail Runner Magazine. What happened next? 7:54 Most people don’t go running a 100-miler basically off the couch, let alone the Leadville 100. What were you thinking?!?! :) 9:51 What was it like running the race under-trained and overweight? That must have been a huge challenge physically for you. 11:20 Don’t you have to qualify for Leadville? How did you get into Leadville? 12:26 What was your typical training week like or how did it progress over your 14 months of training? 13:51 How did you change physically through training? 15:23 Speaking of nutrition, you and I have a couple of things in common besides our gorgeous red hair. You and I are both plant-based! How did that fit into your training, your nutrition? What kind of things were you eating? 18:26 Most people think, “Oh, you’re on a plant-based diet. That means that you’re only eating twigs and potatoes and you’re going to be super thin, and clearly that’s not always the case for everybody, right? 19:17 Without giving away too much from the film, what kind of lessons did you learn? Just going through it and the whole filming and making a beautiful movie? What kind of lessons? 20:26 Do you think anybody can do this? 21:03 I would like to talk about the ultra running community. It’s kind of a special group of some very strange and wonderful people. Would you agree? 23:20 The aid stations are much better for ultrarunning, right? 23:40 I would love to talk about gear, like what kind of gear that you were using. 24:19 Do you still wear a bro? 24:49 Every ultrarunner, every runner, has to deal with chafing obviously. How do you deal with that? 26:58 There’s a point in the movie where you talk about your blisters that you had, and how did you deal with that? You look like you were in some serious pain there. 28:10 You manage your blisters better nowadays when you get them? 29:10 What kind of misconceptions have you come across in your running journey? When you started this, you had so much optimism about what this was going to turn out to be. What changed throughout your journey? What things were you surprised about? 31:21 What’s next for you? Are you still running? Obviously, COVID, there’s not a lot of races on the horizon, but what are you doing? 32:36 Some of the smaller trail races are still going on in person, so maybe there’s something you can sign up for that you could actually do in real life. 33:07 You’re still being coached by Ian Sharman, or are you on your own? 34:09 Questions I ask everyone: If you could go back and talk to yourself when you started running, what advice would you give? What is the greatest gift running has given you? Where can listeners connect with you? 36:08 Any new films on the horizon or was once enough? Quotes by Jeffrey: “I just went on a hike a few years ago with some friends to one of the taller peaks here in Utah. I was getting to the top and I was really beating myself up because I just could not keep up with them. And I finally got to the top and I was like, ‘Why are you beating yourself up? You have 100 lbs on all of these people. You don’t come from a lifetime of fitness other than five years.’ And you’d think after this whole journey that I’ve been on that I would be able to keep that in better perspective, but there’s still time like that when I still have to check myself.” “I never considered myself particularly outdoorsy. I certainly didn’t consider myself tough. And it turns out I was wrong. It turns out I am way, way stronger and tougher than I realized.” “Most of the time I was running 20-plus hours per week on top of a full-time job. It’s literally a part-time job.” Take a Listen on Your Next Run Want more awesome interviews and advice? Subscribe to our iTunes channel Mentioned in this podcast: JJB.life Once is Enough film Leukotape Ultra Ladies Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page claire@runnersconnect.net Follow Jeffrey on: Facebook Instagram Twitter YouTube We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. The more people who know about the podcast and download the episodes, the more I can reach out to and get top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!

EP 492 Allow Your Happiness to Run Wild: Zoë Rom

Play Episode Listen Later Oct 9, 2020 54:42

Zoë Rom had a great birthday this year. She woke up and set out to run the 17-mile, 5400' ascent to Capitol Peak. Capitol Peak is one of the infamous "14ers" (peaks in Colorado over 14,000' elevation). It is a class 4 climb that is rated "high" in exposure, rockfall potential, and Route-finding. It is also know for the "knife edge" near the top. She had a good day and ended up setting the supported FKT in 5 hours 37 minutes. Zoë is also the assistant editor at Trail Runner Magazine, runner, climber, coach and host of the new Trail Runner Magazine in-house podcast called DNF. We talk to Zoë about her FKT and about how DNFs are successes that propel us to become better. Check out Zoë's coaching website Photos by TJ David

colorado happiness route photos zo dnf fkt run wild dnfs trail runner magazine

#267 - Zoë Rom