Podcast appearances and mentions of kelly herron

Send us a Text Message.In March of 2017, Kelly Herron was attacked in a Seattle public restroom. Kelly was four miles into a 10-mile run when she paused to take a bathroom break. Her worst nightmare was about to come true, but Kelly was prepared. This is the inspiring story of a woman who fought like hell to save her own life. A woman who was ready for this worst case scenario. A woman who took back her power and screamed, "Not today, motherf***er!" Edited by Chrissy & Jesse Champagne Sources:https://www.womensrunning.com/culture/assault-survivor-kelly-herron-story/How I Survived podcast Season 3, Epi 24 https://www.popsugar.com/fitness/kelly-herron-sexual-assault-story-45966885https://apps.apple.com/us/app/runbuddy-safe-running/id1461485077Email Residue: residuepodcast@gmail.comFind RESIDUE online:Instagram: @residuepodcastTik Tok: @residuepodcast Facebook: Residue:A True Crime Podcast Credits: RESIDUE is Hosted/Produced/Researched/Edited by Chrissy Champagne THEME SONG: "Dance Of Death" by Purple Planet Music collection written and performed by Chris Martyn and Geoff Harvey. Additional music provided by Epidemic Sound. Residue logo designed by Tricia Cappelli

A harrowing attack on a Sunday afternoon, a fight for her life, a battle cry now known throughout the running world: "Not today, motherf*cker!"  This is the survival story of Kelly Herron. Fighting Chance Seattle Kelly Herron Instagram Other Podcast Episodes featuring Kelly's story: Shameless Mom Academy, Ep 210 C Tolle Run, Ep 10 She's Bold Podcast, Ep 91 Sources Runner's World Documentary "Not Today" - https://www.youtube.com/watch?v=mQp-vKm0A5E https://www.app.com/story/news/local/people/2020/02/10/kelly-herron/4622164002/ https://www.endurancesportswire.com/kelly-herron-joins-runbuddy-as-chief-marketing-officer/ https://www.reddit.com/r/transgender/comments/5zrxlp/interview_with_kelly_herron_the_seattle_sex/ https://www.thedailybeast.com/kelly-herron-seattle-sex-assault-survivor-slams-anti-trans-group https://www.womensrunning.com/culture/assault-survivor-kelly-herron-story/ https://www.runnersworld.com/news/a20850315/seattle-runner-attacked-midrun-fought-like-hell-to-defeat-her-offender/ https://abcnews.go.com/US/female-jogger-seattle-defense-tactics-fend-off-brutal/story?id=46034147 https://medium.com/fearless-she-wrote/kelly-herron-defeated-her-sex-offender-and-launched-a-movement-eac84bed7703 https://www.runnersworld.com/training/a18848270/running-while-female/ https://nottodaymf.com/ https://shokz.com/blogs/news/not-today https://people.com/crime/kelly-herron-seattle-woman-alleged-attempted-rapist-five-things/ https://mynorthwest.com/1146913/kelly-herron-vancouver-assailant/ https://mynorthwest.com/573029/i-1552-herron-sexual-assault/? https://www.womensrunning.com/culture/seattle-runner-escapes-attack-using-self-defense/ https://www.kiro7.com/news/local/survivor-of-golden-gardens-attack-shares-her-story/500950165/ https://www.instagram.com/run_kiwi_run/?hl=en https://linktr.ee/run_kiwi_run https://www.seattletimes.com/seattle-news/politics/survivor-of-golden-gardens-bathroom-attack-campaign-exploited-my-story/ https://seattlish.com/post/158400157376/the-lady-who-fended-off-an-assault-in-golden https://www.kiro7.com/news/local/sexual-predator-who-attacked-seattle-woman-in-park-sentenced-to-prison-time/720944601/

It was just a routine evening jog for 36-year old Kelly Herron... that quickly turned into a nightmare.  During a bathroom break from her run she was assaulted by a much larger and stronger attacker. But here's the crazy thing that happened... She won! In fact, she subdued her attacker and held him for the police to arrive.  If she can fight off a larger, stronger attacker anyone can...  But most men have a serious liability going into the "unfair" world of real-life street fighting! Here's What You'll Discover In This Week's Episode: * How dangerous "just a fight" can be in the real world! * The mindset change every "real man" will have to make to train for a real-life street fight! * The real objective of "girly" fighting techniques... and how to use them regardless of size or strength! * 5 "girly" dirty tricks that will give you a tactical advantage in a real fight against a larger attacker! And much, MUCH more!

Crime Family!!!! Can you believe this week is our Podversary!?? We have released every week over the past year, and we're thrilled to still be here! This week Bailey brings us a rough story of a lovely, vibrant life cut short in a senseless crime. Roxanne Wood just happened to live near a guy who was paroled only four months before he snuck into her home and attacked her. It took decades to clear her husband, and to finally find the guilty man. And Beth is following up with a story about the MOST BADASS woman! Get ready for multiple iterations of the phrase, "NOT TODAY, MOTHERF#$%ER!!:" and even if you're offended by that language, you're going to LOVE this survivor!!! She not only saved herself; she is determined to make running, and life in general, more survivable for women who don't want to have a bodyguard or chaperone. Kelly Herron, our heroine, is against letting little misbehaviors pass, because they only lead to bigger misbehaviors in the future. Her website is www.nottodaymf.com and this it definitely worth a visit!! If you want to purchase a 'Not Today MotherF&cker' t-shirt, you can find them at that website or on Amazon.com under the search term "Not Today NTMF".Thank you for helping us to be here for our one-year anniversary. Most new podcasts last about 8-10 episodes, so the fact that you are still here and supporting us means everything!!We love you, we appreciate you, and we hope you'll stick with us through year two. Puuuuurrrrrrrrrr to you all!! . . . . .If you enjoy our show, please share our episodes on social media--that's the greatest way to help us find new listeners.Another way is to rate and review on Apple Podcasts or GoodPods, or give us a 5-star rating on whatever platform you prefer!https://linktr.ee/TrueCrimeBnB?utm_source=linktree_profile_share<sid=9e8aa538-d3ee-4823-b2e1-cb1625692e7aYou can find us on Instagram, Twitter, or Facebook @TrueCrimeBnBYou can send us an email at TrueCrimeBnBPod@gmail.comAnd lastly, we would love and appreciate any amount of your support at Patreon, here:https://patreon.com/TrueCrimeBnB?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator

Ever had a night terror or a vivid nightmare that left your heart pounding after you woke up? Then you have something in common with Final Girl and OG badass Nancy Thompson! Nancy's friends are being killed one by one by Freddy Krueger, a filthy child murderer seeking revenge by slaughtering the innocent kids on Elm Street. Come investigate with us as we analyze Nancy's thought process, her actions, decisions, and her inner strength. Will Nancy be able to confront and defeat the evil that lurks in her unconscious dreams or will she be butchered like her friends on Elm Street?  Following the original Nightmare movie, Amanda and Jesse will talk about real life final girl Kelly Herron. While training for a marathon, Kelly is attacked by a man when she enters a bathroom. Using what she knows in tandem with the fact that her body is pumping with blood from her run, she's able to put some hurt into her attacker and escape! Kelly's brave actions and quick thinking resulted in the capture of this bad guy!https://medium.com/fearless-she-wrote/kelly-herron-defeated-her-sex-offender-and-launched-a-movement-eac84bed7703https://linktr.ee/finalgirlprojectpodcasthttps://www.instagram.com/finalgirlprojectpodcast/

A lot has happened since Kelly and I first met a million years ago in my Couch to 5k Club. She did the 5k and trained for her first marathon, when this happened. She went on the complete a marathon and then another one. She got married, moved to New Jersey, got on the cover of Runner's World magazine, had a movie made about her and was all set to run the Boston Marathon with her husband and her mom when covid hit. And as many of us did,  she stopped running. But she's back and we talk about what's new, what's different as she is molting her old identity as Kelly Herron and into Kelly Lieberman. She's taking on the new challenge of training for a half marathon with no time goal to shoot for. We also talk about her role of being a bonus mom, and the parallels of running and staying sober. Kelly is really one of my most favorite humans and I always enjoy chatting with her, and giggling. 

Kelly Herron, a marathon runner from Seattle, was brutally assaulted in a park bathroom while out on a run and has turned her experience into an inspiring, life changing project for people across the country. For Kelly, the attack wasn't a sign to stop what she was doing; it was a sign to keep going and not look back. Listen to her remarkable story and be inspired to not let fear stop you from doing what you love. The impact that Kelly is making on the running community makes her another example of an athlete doing good.

In this episode, Melody discusses running safety with global emergency preparedness and safety consultant Julie Morrill, who is also the owner and co-founder of ROAR Training. She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.   Quick Episode Summary: Common misconceptions about when attacks happen and what causes them. Running with the eyes of a predator and not with the eyes of prey. What is Krav Maga, and why is it the best form of self-defense? Julie's advice about running with pepper spray, mace and handguns. Running with awareness and learning to honor your gut instinct. The story of Kelly Herron, a runner who saved herself because of a self-defense class she took 2 weeks prior to her attack. She is also known as the "not today Mother F@#!er!!!!" runner.   You can find out more about Roar Training and upcoming events at www.trainyourroar.com and Facebook & Instagram as @roartrainingllc   Recommended books mentioned in this episode: The Gift of Fear by Gavin de Becker Paperback Audiobook Kindle   Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com

**CONTENT WARNING: This episode deals with assault so listener discretion is recommended.** Kelly Herron might just save your life. After all, she saved her own during what was supposed to be a standard training run. Join me as this week I had the privilege of interviewing the woman herself, Kelly Herron. She tells her story of grit, determination, and survival that lasted 8 minutes but changed her whole life. And now she's making it part of her mission to empower others.  Kelly's Links: https://nottoday.run/ Instagram: http://instagram.com/run_kiwi_run Twitter: https://twitter.com/Run_Kiwi_Run Facebook: http://www.facebook.com/NotTodayNTMF Thanks for your support and listening to the show for yet another week!  Feel free to reach out to me at anytime!  Twitter: www.twitter.com/peoplearewild Email the show: peoplearewildpod@gmail.com  Yell at the show: Outside in a field, I'll hear you.  Intro music (thanks Terel!): https://soundcloud.com/sappheirosmusic/change

Jenny tells the story of Katie and Brian McConnell who were hostages in their own home. And Denel talks about Kelly Herron who had a scary encounter on a run.

Training for her first marathon 38-year-old Kelly Herron, would often find herself pounding the pavement after work. She lived in the Pacific Northwest in the US, which often meant that Kelly would be running in the dark, by herself. Sometimes she’d feel a flicker of fear. So when Kelly’s work offered a free self-defence class for all employees on Valentine’s Day 2017, she jumped at the chance. Peppering the instructor with questions, Kelly asked, as a runner, what she should do if she felt like she was being followed. The answer was simple: ‘Run!’ Terrifyingly, she was right. Three weeks later, on a freezing, wet afternoon, Kelly bundled up, popped on her headphones and set off for a 16km run along the beach. About halfway through her run, Kelly spotted a public bathroom and decided to quickly duck into the ladies. It was in that moment that her life changed forever. This is how Kelly Herron survived… See acast.com/privacy for privacy and opt-out information.

We hope you are having a great summer! In keeping with our special summer episodes, this week we are discussing one of Lissi’s favorite ‘I Survived’ stories: the story of Susan Kuhnhausen. Join us as Lissi weaves together all the maddening details leading up to Susan’s encounter with danger, and how she managed to emerge victorious in what was sure to be a grim outcome. Susan gives so many woman hope that they, too, could overcome such an attack. Also, we discuss the bravery and grit of Kelly Herron, a woman who fought off her attacker in a park bathroom with the help of moves she learned in a self-defense class along with her amazing mantra! We would love to hear your thoughts on these stories. Go ahead and comment on Instagram and tell us what you think. Thanks for Listening!

In March of 2017 Kelly Herron was in the middle of a marathon training run. She stopped in the bathroom of Golden Gardens State Park in Seattle and was confronted by a man who'd been hiding in a stall waiting for a woman to attack. It took everything Kelly had to fight him off and lock him in the bathroom until police arrived. Over night Kelly became famous for the battlecry she'd screamed at him and for the courageous way she reacted.  Kelly talks to us about the ways the attack challenged her sobriety, how EMDR therapy helped and a recent positive encounter she had with a first responder.  In Clinican's Corner Dr. Anne Bisek explains what EMDR therapy is and how it acts as "windshield wipers for the brain."

Kelly Herron has basically made lemonade out of lemons. She had a traumatic, life-altering encounter, and made a choice to not let this event get the better of her. When out for a long run on a cold February day in Seattle, Kelly stopped at a public restroom where she was attacked by a registered sex offender who was hiding in a stall. She screamed, “Not Today Mother Fucker,” and this has become her battle cry and her company. She did everything she could to get out of this guy’s grip, managing to escape and then locking him in the bathroom until police arrived. She and her self-defense instructor are now offering courses through Fighting Chance Seattle. BTW – I’m going to include a photo of her Garmin GPS route in the show notes. This tracked her time during the attack. It’s absolutely crazy what she did to fend him off and, as she says in our conversation, you’ll do pretty much anything to save your life. I hope this conversation helps just one person down the road either by encouraging them to take a self-defense course or by giving them the confidence or bravery to fight off someone when they otherwise thought that maybe that wouldn’t be possible. With that, enjoy this conversation with Kelly Herron. ***** Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group and enjoy other benefits reserved for supporters of the podcast! ***** Have a burning question and want to be featured on a future episode? Call 877-280-5170 and leave a message or email me here. ***** Connect with KellyWebsite | Instagram Links/books/people mentionedRunning Revolution Oiselle Tenacious Ten Aftershokz Go Guarded rings Fighting Chance Seattle Sally Bergesen (on She's Bold Podcast) HOKA Despite the Dark running group Cascade Super Series marathons Connect with me: PATREON! (join the community!) Facebook Instagram WanderTours Be Bold Facebook Group (women-only) Twitter Enjoyed this episode? Subscribe then tell a friend! Be Bold, Beth

Join your host Dr. Matt Driscoll and his guest, Functional Medicine Dr. Kelly Herron, as they discuss the epidemic of stress. In this episode they will discuss: 1. Why Dr. Herron went into the health care field and why she left her OBGYN practice of 20+ years to start a Functional Medicine Practice. 2. What is stress? 3. Are there different types of stress? Is there such a thing as good stress? 4. What is it doing to our brains? 5. What is it doing to our bodies? 6. What are a few practical tips to decrease our stress today? 7. What Dr. Herron has planned in 2019 with her new practice? 8. You can connect with Dr. Herron or make an appointment on her website: https://hygeialifemedicine.com/ She is also on Facebook: https://www.facebook.com/KellyHerron.MD/ or Instagram: https://www.instagram.com/hygeialife/ 9. If she has a friend coming to Rochester, who has never been here, where would she take them? --- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Kelly Herron was attacked 2 years ago in a bathroom when she was training for her first marathon. She fought him off from a class she learned from a self-defense class she had taken 3 weeks before. That event transformed her life and is now helping people start running as a Running Evolution coach and is hosting clinics with her self defense instructor from Fighting Chance. Details here. Jonathon Lieberman has done 5 Ironmans and is just about to run the Boston marathon. His story on how he got to this moment is amazing. He also gave me an insight into why guys are so into their cars.

Kelly Herron was viciously attacked while jogging in a park on a Sunday afternoon, but she survived. Her FitBit bracelet tracked Herron's ordeal. Nancy Grace visits with the marathon runner to discuss how women can protect themselves while exercising. They are joined by Atlanta juvenile judge and lawyer Ashley Willcott and New York psychologist Caryn Stark.

Carrie welcomes Kelly Herron back to the show! Kelly was the subject of a horrific attack more than a year ago and has gone on to be an inspiration to women all over the world. In this episode, they talk about her recent 40 minute PR in the Honolulu Marathon, her latest attack (and how she is doing since then), her goals for the future, being on Dr. Oz with Nancy Grace, and the new love in her life. Show notes for this episode can be found at ctollerun.com.

Fresh off running her 9th NYC Marathon, Tish Hamilton co-hosts with Sarah. Tish talks about why it was a great race to spectate, but rough for participants. NYC was Tish’s 54th marathon—find out what #55 is going to be. (#GreenWithEnvy—or should we say #VertWithEnvy?) The duo welcomes Kelly Herron, a two-time survivor of assaults while running and founder of the platform Not Today MF. (Good spoiler alert: She thwarts both attackers.) Kelly recounts the assault—and how she employed recently learned self-defense tactics to escape. She talks about empowerment and personal safety, and how her own mother runner helped her move behind the attack. Kelly shares defensive moves and recommends her favorite personal safety devices (including AfterShokz headphones, which are “like having four ears!”). Find out what constitutes 90% of self-defense. We realize some listeners will tune out when talk turns to the assaults: The guest joins the show at 20:11. Sign up as a VIP at JUSTFAB to get your first style for as low as $10. Go to JustFab.com/AMR To speak with a doctor about Addyi from the privacy of your own home, visit addyi.com/amr Try cricket-powered protein snacks from EXO. Save 15% using code AMR at ExoProtein.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill Harper from Degree37 on the new Bloodworks app, aimed at getting young people to donate blood // Hanna Scott on an imploding low-barrier tiny home village // Brad Warren from the National Fisheries Conservation Center on the Carbon Fee initiative, 1631 // Sports Insider Danny O'Neil on Gameday coming to WSU/ Paul Allen's legacy // Colleen O'Brien with Kelly Herron, assaulted again while running // Chris Sullivan's Chokepoint -- playing musical chairs with the lanes at Colman dock

Kelly Herron was attacked in a Seattle bathroom while she was out running one afternoon. But Kelly fought back. She shares her story, and we get a primer in self defense from Jenna’s neighbor, Jose Angel Castro, who just so happens to be the founder of NowHouse Education Group. Pro-tip: Get hard bones into soft places. No one’s gonna square off and tell you to put up your dukes like you see in the movies.Links from today’s episode:Not Today - Kelly’s Slam PieceNowHouse Education GroupFollow Jose on social media!

Kelly Herron, Survivor and Warrior Woman Kelly Herron was attacked by Gary Steiner on March 5, 2017. Kelly was on a training run and entered a restroom in a park. Steiner intended to rape and hurt Kelly. Kelly fought, screamed "Not Today Mother Fucker!" at her attacker and she survived. We are glad tp have [...] The post One Year Later – Survivor and Warrior Woman appeared first on Full Circle Systems Security & Defense.

Kelly Herron, Survivor and Warrior Woman Kelly Herron was attacked by Gary Steiner on March 5, 2017. Kelly was on a training run and entered a restroom in a park. Steiner intended to rape and hurt Kelly. Kelly fought, screamed "Not Today Mother Fucker!" at her attacker and she survived. We are glad tp have Kelly back on this show to tell us about her journey through this past year and about her experience of seeing her assailant locked up behind bars. If you didn't get to listen to Kelly's first interview on When Everything Goes Wrong, you can listen by clicking here. It is par three in our series on Predation, and a very powerful story of survival and perseverance. Todays interview is a year removed from that event. We have had the privilege of staying in touch with Kelly during that time. She has had quite the personal journey, filled with triumphs, struggles, ups and downs. Through it all, Kelly has shown the same tenacity and fight that she showed the day of her attack. Not Today Mother Fucker! Kelly joins us fresh from her court date where she was a witness against her attacker and had a direct hand in putting him behind bars. We get to catch up with her about what she has had to deal with since the attack. Physical and emotional struggles and healing Finding her place in her life Her message to other women who have been victims of attack Warrior/survivor mindset What she is looking to do going forward Kelly is the best example we can think of when surviving a potentially terrible situation comes to mind. This is why we were happy to have her back on this show for a follow up interview. Listen in to hear her story in her own words. Also, How to find Kelly As promised, here are the links to the different places to connect with Kelly: Here are my links: website: www.NotTodayMF.com Facebook @NTMFofficial Instagram: run_kiwi_run twitter: run_kiwi_run Not Today podcast: stay tuned!  We are Full Circle Systems Security & Defense If you have any questions, please feel free to contact us by clicking here. Also, you can call us toll free at 1-877-474-6050. Don't let another day go by without a good plan in place and trained people. We are here to serve you.

"Not Today Motherf@#!er" was the battle cry Kelly Herron screamed on a Sunday afternoon when she experienced every runner's biggest nightmare - a mid-run assault. Using the skills she recently learned in a self-defense workshop offered at her workplace, she fought back against a transient sex offender who attacked her in a park bathroom, trapping him inside until police arrived. Her Instagram post showing the frantic GPS lines tracking the violent encounter went viral, inspiring women around the world to fight back - whether it be against assault or even against someone who is underestimating them.  Kelly has been featured by Women’s Running Magazine among the 21 Women Transforming the World through Running, has partnered with Runner’s World Magazine to support survivors through merchandise sales, and has been a tv guest on shows such as Good Morning America, Inside Edition, and The Doctors. She has used her story to raise thousands of dollars to support survivors and raise awareness about personal safety and self-defense. This interview will give you goosebumps and tears as you listen to Kelly very eloquently share her story.  It will also give you a tremendous about of hope that trauma doesn’t need to define you, and it can even make you better.  What you do with trauma is up to you.  You have the power to make it something can change your trajectory for the better like Kelly did because only YOU can write the ending to your story. WARNING: This episode contains content and language not appropriate for children. Listen in to hear Kelly share: The play-by-play of her attack and how she prevented being sexually assaulted Specific self-defense techniques that she used that anyone should use in an attack Why awareness and perseverance are KEY in saving yourself from an attacker How she has spent the last year as a fighter, survivor and warrior, and not as a victim What recovery from trauma looks like on a day to day basis How her recovery from alcoholism aided her assault recovery Links Mentioned: Kelly’s Website and Merchandise: nottodaymf.com Kelly on Instagram Kelly on Facebook Kelly on Twitter Self Defense Classes in Seattle: Seven Star Women's Kung Fu Fighting Chance Seattle Online Self Defense Course Women’s Empowerment Safety Course Thank you to our sponsors: Third Love: To find the perfect fitting bra and get 15% off your first purchase got to Third Love Freshly: For fresh, fully cooked meals delivered right to your door.  Save $25 off your first order of 6 meals at Freshly Bissell: For the easiest and most mess-free way to bathe your dog at home go to: Bissell. Use the code SHAMELESS at checkout to get two FREE  bottles of no-rinse shampoo with your order.

We're thrilled to release our second episode of what we are now calling “The BibRave Bonus Mile.” These are the “special edition” episodes of the podcast that we're launching after the amazing response we received after our Leadville episode. They will be longer-form and will dive deeper on issues (like safety) and experiences (like Leadville) with narration, interviews, and on-site reporting. This special edition is all about Safety, with the support of our partners at Aftershokz. We first hear from two runners who have experienced dangerous situations while on the run. The first is badass Kelly Herron who defeated an attacker mid-run. The second is a personal friend, Craig H., who broke his ankle on a dark winter run. We then take to the streets to hear a myriad of viewpoints on running and safety, and then end in-studio with Team BibRave for a few key takeaways. Show Notes: Kelly's IG post of her attack Safety Videos on NMTF Facebook - Pony Tail grab defense, duct tape escape Kuboton - https://en.wikipedia.org/wiki/Kubotan For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes...

Interview With The Survivor Survivor. It is only one way to describe her. It is our absolute honor to include this interview with this survivor. This is part three in our series on predation. This interview with Kelly Herron will show the reality that a violent attack puts a person in. Let me be very [...] The post Predation Series Part Three: Interview With a Survivor appeared first on Full Circle Systems Security & Defense.

Interview With The Survivor Survivor. It is only one way to describe her. It is our absolute honor to include this interview with this survivor. This is part three in our series on predation. This interview with Kelly Herron will show the reality that a violent attack puts a person in. Let me be very clear. Kelly Herron is not lucky. She is a survivor and a fighter. Luck is when you look down and see a quarter on the ground. If not lucky, what then? She is a woman who has taken responsibility for her awareness and preparation. On Sunday March 5th, Kelly Herron was on a training run for an upcoming marathon. This was a Sunday afternoon, around 1 PM. A typical day in the park. Around mile four she stopped in a public restroom to use it and then wash her hands. When she turned around, she was face to face with convicted sex offender Gary Steiner. Steiner, 40, is classified by the Clark County Sheriff's office as a Transient Level III Sex Offender, or the level most likely to reoffend Steiner immediately shoved Kelly to the ground and got behind her. The fight for her life was on. From Momentary Confusion to Not Today Mother Fucker! As you listen to this interview, Kelly's fight will hit you hard. The reality of it and the incredible reaction to her situation. I do not need to rehash all of the details here in print. Her personal account is one of the most powerful stories that you will hear. Some of the things we cover in this interview: The absolute importance of awareness and being prepared Training what you know make a huge difference Your mindset goes a long way in keeping you alive Never give up Continuing the journey What does the future look like today I hope you enjoy this interview at least half as much as I enjoyed interviewing Kelly! Please let us know what you think ofd this episode by leaving us a review on iTunes, Google Play, Stitcher Radio or wherever you listen to this podcast. Also, please follow and connect with Kelly here: Her official Facebook Page This is her GoFundMe account for supporting her Marathon Please support Kelly and let her know that you listened to her interview here! And, you can listen to the beginning of this important series on predation by clicking here. Also, to hear the original episode where we tell Kelly's story, please listen here. We are Full Circle Systems Security & Defense If you have any questions, please feel free to contact us by clicking here. Also, you can call us toll free at 1-877-474-6050. Don't let another day go by without a good plan in place and trained people. We are here to serve you.

Carrie interviews Kelly Herron, who was recently attacked in a women's restroom while out on her run in Seattle. Kelly recounts her journey and offers advice for runners to stay safe. Show notes for this episode can be found at ctollerun.com. Kelly Herron Kelly lives in Seattle, WA and found her passion for running in November 2015, about five months after she achieved sobriety from alcohol addiction. Kelly wants to promote the value of self-defense, especially to women and runners so that we can live life without fear of doing things that make us happy, like running! She works as an advisor at RealSelf.com. This summer Kelly will be running her first marathon, at the Seattle Rock N' Roll Marathon.

Runner Fights Off Attacker Four miles into a planned 10-mile run in Seattle's Golden Gardens park on Sunday, 36-year-old Kelly Herron stopped for what she thought would be a quick bathroom break. Source: A jogger's fitness tracker documented her brutal attack on a run | Fox News Runner fights off attacker is an understatement.  Kelly Herron is a survivor. He war cry is "Not Today Motherfucker"! So much to say about her ordeal, but the first is well done lady! The picture above is her Instagram recount of the event. As always we link to the original article so you can read it for yourself. Her attacker is Gary Steiner who is described by Seattle Police as a 40 year old registered sex offender from Arizona.  Steiner was waiting in the bathroom for what he thought would be his next obvious victim. This is where everything went wrong, for Steiner! What Went Right Ms. Herron recently trained in a self defense class that her workplace offered. She took initiative to get the training Ms. Herron decided not to be the helpless victim that day She fought back with everything she had in her Remembering her training she effectively used it to her advantage Herron beat the shit out of Steiner She locked him in the bathroom until the police arrived Ms. Herron did everything right that day. This is absolutely a best case scenario of a potentially bad encounter with a predator. I do not have any specifics on Steiner but he appears to be homeless. Also, he appears to have a slighter build than average. Let's Break This Down Some More The biggest point of success is Ms. Herron's mindset. Not only choosing to fight, she fought with ferocity. She understood what was at stake in the situation and chose to give it her all. Most rapists and attackers do not expect any resistance. Plenty of studies by law enforcement reveal that predators look for the most unaware and complacent target. They do not want to struggle or fight and will MOST OF THE TIME avoid this. This is not to say that a rapist won't try to harm or hurt their intended mark. Plenty will and do. We are saying that being willing to fight back raises your chance of survival by a lot. Again, great job Ms. Herron! Our Wish List If we have any constructive critiques, they are few. I'll broaden this beyond just Ms. Herron to any woman reading this. If you can, run with a partner or group This requires clarification. Just running with another person isn't a failsafe. Your running partner(s) MUST have the SAME MINDSET as you do! The willingness to fight back. If one person has this mindset and the other doesn't, the one that doesn't becomes a real liability. This can make a potential encounter even more dangerous. Have this conversation with whoever you train with. Think of different possibilities and scenarios that could take place and discuss how you would handle it. Run with pepper spray, a weapon or something you can defend yourself with This can be car keys you hold spread out between your fingers. There are many options out there. The ability to use something other that your hands, feet fingernails, teeth, elbows or what have you is called having a "Force Multiplier".  A force multiplier can turn the situation and give you a decided advantage over an attacker. Make it a habit to carry one each and every time you leave your house. We are Full Circle Systems Security & Defense If you have any questions, please feel free to contact us by clicking here. Also, you can call us toll free at 1-877-474-6050. Don't let another day go by without a good plan in place and trained people. We are here to serve you.

Runner Fights Off Attacker Four miles into a planned 10-mile run in Seattle’s Golden Gardens park on Sunday, 36-year-old Kelly Herron stopped for what she thought would be a quick bathroom break. Source: A jogger's fitness tracker documented her brutal attack on a run | Fox News Runner fights off attacker is an understatement.  Kelly Herron [...] The post Runner Fights Off Attacker  appeared first on Full Circle Systems Security & Defense.

Jesse and Brittany discuss the various crimes in which Brittany could be complicit given her silence during what she thought was an active theft at Jesse's hand!, Samuel L. Jackson's inspiring message of humility in his response to a viral Facebook post on race and casting of black actors, Michael Flynn's foreign agent status despite... The post #284 – “Susie Cakes Theft, Samuel L. Jackson – a Lesson in Humility, Michael Flynn – Foreign Agent, Jobs Report Conspiracy, Donald Trump's Wall Lie, and Taking Care of Biz feat. Kelly Herron.” appeared first on I Doubt It Podcast.

Talking Comics is hit another milestone and that is our 150th episode. We broadcast the show live and took listener calls all evening. So, we got to discuss our favourite comics and talk to all of you amazing people. Lightning Round: Teen Dog, X-Factor #13, She-Hulk #8, Velvet TPB, Honeywest Commemorative Issue, The Empty Man, Hawkeye vs. Deadpool, Death of Wolverine, Grayson: Future End, The Names. Throughout the show, we’re joined by contributors Joey Braccino, Adam Shaw, Mara Wood, Courtney Key, Gary Chapin and Nikki Alfaro as well as by listeners James Hammond, Mike Kelly, Sammie Cassell and Kelly Herron. Books of the Week: Bandette #8, Naja, Green Arrow and Stephanie talks about Baltimore Comic Con.