Sincerely, Kass

This week we dive more into why sadness and stress might actually be a good thing. Here's how I learned to look at them in a new limelight this week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

What is self love? How can you learn to define and put this into practice? Tune in to listen to how I was able to define this term and things that currently work for me when practicing self care. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

In this episode you will hear about how how easily it is to feel like you have regressed. You will also learn some practicals to begin improving your life TODAY. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

In this week's episode you can hear about how my personal therapy session went and how I learned what exactly was bringing me into a funk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

I am back and missed recording these for you! I've had so many thoughts bouncing around in my head and figured I would get them out through these segments. There's more to come and it's still a surprise for me but WE'RE GETTING IT DONE! Life has been chaotic and as a result, so have our emotions/direction. Dive in to listen to tips on where to START figuring out life purpose. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

Day 15 of the Gentle Reminder series: Did you know that being in nature or even seeing landscapes of nature can help reduce anger, fear and stress!? Make it a point to step out in nature today. If that's too much, look out your window and stare at the stars tonight. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

Don't exhaust yourselves early in the week. Just do what you can! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

Day 13 of the Gentle Reminder series: Life is short - we know this. What are we doing to be present in the moment with the wonderful relationships we currently have. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

Day 12 of the Gentle Reminder series: We need to be our own cheerleaders! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

Day 11 of the Gentle Reminder series: Priorities help keep us organized and ultimately, more clear headed. Make a list of the things you need to tackle on MOST today as opposed to trying to get everything done. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

Day 10 of the Gentle Reminder series: We all grow up establishing core beliefs about ourselves based off of our upbringing and overall experiences. Your core beliefs, which may look a lot like limiting thoughts, could be the very thing blocking you from experiencing new blessings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

Day 9 of the Gentle Reminder series: We are often times so caught up in the moment that we don't take the time to actually process whether the company we keep is actually beneficial for us or not. Listen in to explore the concept of "auditing" and how we can begin to do that with our relationships STARTING TODAY! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

Day 8 of the gentle reminder series: Remaining in the present moment allows for more control over what happens in your life. When is the blast time you remained in the moment? --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

Day 7 of the Gentle Reminder Series: Engaging in gratitude actually does a lot more good for our well-being than we think. Next time you feel it won't benefit you or those around you, THINK AGAIN! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

Day 6 of the Gentle Reminder Series: We need to start counting ourselves in the game because we are our greatest prized possession! Let's start acting like it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

Day 5 of the gentle reminder series: Sometimes we make a big deal out of people or situations that really won't matter at the end of the day. Make it a point to audit your life so that you can see what no longer serves you and then LET IT GO. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

Day 4 of the Gentle Reminder Series: If we don't make it a point to rest, our bodies and minds will do it for us (and it won't be pretty). When is the last time you took time to rest? --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

Day 3 of the Gentle Reminder series: When we don't make it a point to release any pent up emotions, we allow for our energy to be stagnant. Do you know how to release emotions? Your mind and body will thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

Day 2 of the Gentle Reminder series: The longest relationship we have is actually with ourselves. When is the last time we checked in? --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

Day 1 of the Gentle Reminder series: First reminder of the day is that you are NOT all the negative things you think, feel or hear others say about you. You are whatever you LET yourself become. Do something kind for yourself today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

On this episode we talk about emotions and how to manage them. Did you know, not managing your emotions can actually speed up your death!? Tune in now to listen to ways you can start feeling your emotions TODAY. For inquiries on therapy services, email me at kfranco@lunalmhc.com Follow me on instagram @/vampyy3 or @/lunalmhc for more content. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

Happy new month! I came up with 6 things to start (or stop) doing to ensure that you start making your lives more meaningful. Of course this list is not fixed - feel free to modify any of the things on this list to best meet you where YOU'RE at. If you have been in search of a therapist, please be advised I still have a couple of open spots left to fill. I am a licensed mental health counselor in the state of NY and currently work out of network (aside from the following insurances): - United healthcare - Aetna - Cigna - Oscar - Oxford If you've been wanting to get a better handle on your life then please email me at kfranco@lunalmhc.com and use the subject "Therapist Inquiry". Enjoy the episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

This week I am joined by my colleague, Deyanira Rivera. Deyanira is specialized in domestic violence (DV) and dives into the world of DV by letting us know the do's and don'ts of it all. Remember, DV does NOT only involve physical abuse. If you feel that you've been in an unhealthy relationship and are struggling to get out, please do not hesitate to contact us or these numbers below: VIBS 631-360-3730 SEPA MUJER 631-980-2555 Learn more about Deyanira Rivera at: https://www.balancelifetherapy.online Deyariver@gmail.com Instagram - @BalanceLifeTherapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

Sooooo, I went skiing this week and IT WAS NOT GOOD. JK, it wasn't that bad but I realized how bad my anxiety got this past year. I decided to record an episode regarding my experience and how fear is actually an essential emotion in our lives. It gets bad when we leave it unchecked though... Dive in to see how you can manage your fear! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

This week I am joined by my dear friend and colleague, Amanda Ajello. Amanda and I dive into the term: resilience. This means "the ability to bounce back or return to the original state". Amanda lets us in on how she manages her "downs" and finds way to engage in resilience exercises. Follow her on Instagram. Personal: aa_rose08 Mental Health: @peacelovemindfultherapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

This week I am joined by none other than my older sister, Vianney Franco!  Vianney is a non-licensed Architect who is super dedicated too all things she throws herself into. This week we discuss what discipline means to her, the importance of it, and how she manages to overcome the difficulty of practicing discipline in her everyday life.  I was finally able to talk to someone other than myself and it FELT SO GREAT.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

Time has been a weird ass construct and now idk what's real or not (figuratively speaking?). Also, what is the meaning of life as we know it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

What are your goals for 2021? Listen in to hear some tips on how to make it great year. Intro track: Sweet Talk - Tyra Chantey --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

This is the last episode of the year (so weird to say that)! - heartbreak - revelations - Black Lives Matter - COVID-19 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

Self love is difficult to master but not impossible. Tune in to listen to the top questions you should be asking yourself TODAY. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

Disclaimer: call yourself out first... --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

Did you know that your relationships will thrive when you establish boundaries? Listen in to learn what boundaries are as well as examples of how you can implement them STARTING TODAY. Links used: https://www.therapistaid.com/worksheets/setting-boundaries.pdf https://www.pinterest.com/pin/407716572506435470/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

I get it, it HURTS. Tune in to see how you can normalize the feeling and figure out ways to better manage it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

This week we cover ways to manage that anxiety! We've all been there are are still there. I recommend getting into the habit of taking out a pen & paper or opening the notes on your phone to jot down some of these tips. You never know when they might be useful. PDF referenced:http://portal.unesco.org/en/files/25197/11080250281Workbook2003_Anxiety.pdf/Workbook2003_Anxiety.pdf Read through the PDF for more detailed tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

This week, we dive into how to avoid doing four specific things that could potentially ruin your relationships. Curious? Dive in to avoid doing these things called The Four Horsemen. Article used: https://www.gottman.com/blog/the-four-horsemen-the-antidotes/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

Tune in to check out what i've been up to in 2020, Monday's and some talk about voting. We also dive into and get real on how to increase your motivation. Don't worry, I also struggle with it. The good thing is we are not alone! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message

Listen in on what to expect from upcoming episodes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kassandra-franco/message