Podcasts about limiting thoughts

Did you know you have over 60,000 thoughts a day? And more than 80% of them are probably negative? That means most of what we're thinking today is the same stuff we thought yesterday—and a lot of it isn't even helpful.In this episode, I'm talking about something we all deal with but don't always realize—limiting thoughts.I'll be honest, I've had seasons where my thoughts were running the show in the worst way. I was talking to myself crazy, doubting everything God had put on my heart. But over time, I've learned how to identify those quiet lies and replace them with truth.In this episode, I'm sharing:How limiting thoughts show up in everyday life (they're sneaky!)What those thoughts are costing us—confidence, opportunities, joy3 simple but powerful ways to overcome them using biblical truthIf you've ever felt stuck, afraid to move forward, or unsure if you're enough… this one's for you. Contact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow me on Instagram at instagram.com/remiroy Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/TDIPodcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you!

Michael Toledo shares how his mother overcame several obstacles to not only have a highly successful career, but raise five highly successful children. Had she believed the limits those around her wanted to place on her, it's likely none of that would have happened. Michael is hoping to help others find the belief in themselves that they can do anything and we are all worthy of self-love.Michael Toledo, a mental health advocate, former social worker, and author of Be Limitless, Be Love, has crafted a unique hybrid of fiction and self-help for teens, young adults, and their parents. The book features captivating short stories that tackle relatable challenges like academic struggles, bullying, substance abuse, body image, and social pressures, offering actionable solutions to help readers thrive. Each story includes a symbolic element, such as a star or a heart, designed to help readers identify and address their personal needs. Drawing from his career in social work and his own upbringing as the eldest of five children in a low-income Mexican-American household in Topeka, Kansas, Toledo shares how he overcame adversity to achieve success and independence. Toledo hopes to inspire readers to embrace their potential and live with love and purpose, and he's eager to discuss topics like Maslow's hierarchy of needs, fostering communication with teens, and the power of self-love. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

In this episode, Danielle offers a guided practice to let go of 9 common limiting thoughts.  With Danielle's encouragement and gentle suggestion, this practice can help us heal the thoughts that hold us back—like feeling unworthy, being overly responsible for our failures, the need to do everything alone, and many more. We start by getting Heart Centered together, then we bring our limiting thoughts to our heart space for transmutation and healing. And finally, they dissolve in the Loving space of our heart. Letting go of limiting thoughts is an awakening—it feels like relief and Love. For deeper inner healing, lean into the Soul Qualities of Forgiving and Compassion and welcome the expansion and freedom this practice can bring. Mentioned in this Episode: The Heart Centered Membership doors are opening on February 2—I'm so in love with this community. I'm mapping out 6-months of classes on healing anger and all kinds of spiritual essentials.

Do you ever feel like your own thoughts are holding you back? A lot of us struggle with confidence because of these little lies we tell ourselves—limiting beliefs. They're the thoughts that make you doubt your dreams, focus on what you lack, or convince yourself you're not good enough to do what God is calling you to do. In this episode, I'm breaking down how to recognize those limiting beliefs and replace them with the truth, so you can trust God and boldly step into what He's promised you.Key Points:  - You Are What You Think - God May Ask You To Trust Him For Things Don't Match What You Believe - Breaking Limiting BeliefsKey Scriptures Mentioned  - 1 John 5:14-15  - Proverbs 23:7 - Genesis 17:15-27 - Genesis 18:1-15Resources:Join The Waitlist For Dreaming To Achieving - https://expert-builder-3666.ck.page/dtawaitlistStart Your Own Podcast Course - https://www.skillshare.com/en/classes/How-To-Start-A-Podcast-For-Beginners/1142543427?teacherRef=958930354&via=teacher-referral&utm_campaign=teacher-referral-1142543427&utm_source=Skillshare&utm_medium=class-teacher-referral-emailThe Royal Faith Journal - https://prosperingwithchrist.systeme.io/theroyalfaithjournalProspering With Christ Facebook Group - https://www.facebook.com/groups/prosperingwithchristConnect With Us:Instagram | @ProsperingwithchristTiktok | @ProsperingwithchristYouTube | Prospering With ChristFacebook | Prospering With ChristMusic: Intro: Milkyway By Batik Music ( https://soundcloud.com/batikmusic/milkyway )

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Lindsey Carnick, LCSW, MSW, MA, the founder of Onward Psychological Services. Together, they dive into the fascinating world of "sticky thoughts"—those persistent, limiting beliefs that hold us back. Lindsey shares her expert insights on how we can unravel these thoughts and shift our mindset using powerful tools from Acceptance and Commitment Therapy (ACT). If you're ready to break free from the mental cycles that keep you stuck, this conversation is packed with actionable strategies for reclaiming your mental well-being. About the Guest: Lindsey Carnick is a licensed clinical social worker and a therapist with a wealth of experience in helping individuals and couples overcome limiting narratives. She is the founder of Onward Psychological Services, where she empowers her clients to shift their mindset and take control of their emotional well-being. Lindsey specializes in stress management, emotional resilience, and uses ACT techniques to help her clients lead more fulfilling lives. Reach - https://onwardpsychservices.com/  Key Takeaways: Sticky thoughts are mental patterns that feel inescapable but can be broken down through mindfulness and acceptance. The harder we try to push away these intrusive thoughts, the more they stick. Instead, embracing them and observing them without judgment can lead to relief. Cognitive fusion is when we mistake our thoughts for reality, intensifying anxiety and stress. Slowing down and recognizing this shift is a critical first step toward breaking free. Learning to treat thoughts as possibilities, not facts, can drastically reduce their emotional impact. One Key Learning: The most important step in shifting your thoughts is to slow down and observe when you are treating hypothetical thoughts as undeniable facts. Recognizing this shift can provide immediate relief and help you respond to thoughts with greater perspective and less emotional distress.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

After awakening to the reality of your life, there's no going back the way you came. With new awareness, you face a choice: continue as before or embrace change. This episode delves into the concrete thoughts and beliefs that shape our existence, from our health habits to our core identities. Discover how expanding your perspective can break down these barriers, opening up a world of possibilities. Are you ready to challenge your limitations and explore beyond? Join us as we explore strategies for shattering the concrete of limiting beliefs, paving the way for a life of intentional choice and empowerment. Are you prepared to take a closer look and expand your horizons?Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the  Personal Development Trailblazers Podcast! In this episode, we'll explore practical strategies to challenge and shift your mindset.  Mrunalni Bagal is a dynamic RTT Clinical Hypnotherapist and Coach, renowned for her transformative work with individuals and corporations. With expertise in human resources and common law, Mrunalni  blends business acumen and empathetic coaching to guide clients toward personal and professional success.  Mrunalni's approach combines hypnotherapy and personalized coaching to help individuals rewire limiting beliefs, reduce stress, overcome self sabotage habits and achieve lasting growth.  Mrunalni  is passionate about empowering others to unlock their potential and overcome obstacles. Together, we create meaningful, lasting change for a healthier, more fulfilling life. Connect with Mrunalni here: Linkedin: linkedin.com/in/mrunalinibagal Facebook: https://www.facebook.com/mrunalini.bagal/ Book a Consultation: https://calendly.com/innerlight-compass Website: https://innerlight-compass.de Grab the freebie here: https://app.coachpodium.com/mrunalni-bagal/assessment/wheel-of-life-2608 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Find out more about the 90 Day Notice program here Show Notes: In this episode, we dive into a group coaching session centered around job transitions and the '90 Day Notice' program offered by Amy and Amanda. This session is packed with practical advice for professionals, especially doctors, who are contemplating or undergoing a job change. Chapters: Introduction and Overview Amy welcomes listeners to the group coaching session, setting the stage for an open discussion about job transitions. She introduces the '90 Day Notice' program and outlines the session's purpose. Limiting Thoughts and Negative Emotions Amy addresses common limiting beliefs that can impede job changes, such as worries about reputation and financial stability. Amanda shares insights on managing emotions like anger and hurt, and how to redirect these feelings constructively. The '90 Day Notice' Program Amy provides a detailed overview of the '90 Day Notice' program, including its components: online lessons, live calls, a roadmap, and resources. The program covers everything from assessing your current situation to preparing for exit interviews. Negotiation Tactics and Leverage Amanda discusses the importance of understanding your leverage in negotiations. She advises against making demands and instead focuses on showcasing your value and understanding market rates. Amy and Amanda explore communication strategies like curiosity, tactical empathy, and storytelling to aid successful negotiations. Leaving a Job and Setting Oneself Up for Success The coaches offer guidance on leaving a job professionally, avoiding common pitfalls like burning bridges or airing grievances. They stress the importance of maintaining a forward-focused mindset and preparing for success in a new role by addressing limiting beliefs and fostering positive relationships. Action Items: Explore the idea of leaving your job to understand the associated thoughts and feelings. Challenge limiting beliefs about job transitions, such as concerns about reputation or finances. Constructively process and manage negative emotions related to job changes. Understand and communicate your leverage during negotiations by focusing on your value and market rates. Use effective communication strategies, including curiosity and empathy, to maintain positive relationships during negotiations. Stay professional and focus on the future when leaving a job, avoiding emotional outbursts. Seek support to address and process negative experiences from past roles. Set clear expectations and build positive relationships in your new job to ensure success. Tune in to gain valuable insights and strategies to navigate job transitions with confidence and professionalism!

Version W/out music A Guided Meditation Let go of the limiting thoughts that have held you back. Release them into the wind, watching them drift away like clouds passing by. Embrace the concept of "yet" - the idea that there are endless opportunities waiting to unfold, beyond what you can currently see or imagine. Please do not listen to this wil driving or doing anything that requires full attention. With much gratitude, Anita Version W/out music A Guided Meditation #acceptance #divineenergy #guidedmeditation #healing #meditate #meditation #personalgrowth #selfcare #selflove #visualization #power #thinking #mindest #yet

Version W/music A Guided Meditation Let go of the limiting thoughts that have held you back. Release them into the wind, watching them drift away like clouds passing by. Embrace the concept of "yet" - the idea that there are endless opportunities waiting to unfold, beyond what you can currently see or imagine. Please do not listen to this while driving or doing anything that requires full attention. With much gratitude, Anita Version W/out music A Guided Meditation #acceptance #divineenergy #guidedmeditation #healing #meditate #meditation #personalgrowth #selfcare #selflove #visualization #power #thinking #mindest #yet

#moneymindset #periclesrellas #jimjimsreinventionrevolution Pericles Rellas is a business coach turned money mindset expert who is passionate about helping others breakthrough self-limiting thoughts around finance.  Listen to JJRR 115 as Pericles shares how, at just seven years old, his “financial thermostat” was set and how this early experience created a desire to reset it for himself and for his future clients.  Learn about the circular flow of money and how reinventing your money relationship leads to a life of power, purpose and prosperity.  Pericles Rellas    https://www.periclesrellas.com/reset-program https://magicmind.superfiliate.com/JIMCIRILLO https://ko-fi.com/jimjim99 jimjim99 | Twitter, Instagram, Facebook | Linktree 06:22s Money Mindset with respect to reinvention 08:38s What a financial thermostat / money mindset means 11:15s Financial thermostat categories are all independent 13:24s How to satisfy a want around money 15:10s How to work with Pericles to change relationship with money and themselves 16:55s Money as a currency and how it flows 20:08s Surrendering and changing thoughts about money 25:01s Learning to spend money to unleash the flow – leverage 28:30s Opening the flood gates of money flowing to you 30:38s Wanting to be a business coach as a career and noticing patterns 33:10s Dealing with personal money challenges – early programming 37:18s Mapping circular flow of money onto love, joy and other emotions 38:04s Relating money as if it's a significant other 42:15s Expanding your capacity to leverage new technologies 44:20s Releasing fear around money – leaning into abundance Enjoy the episode? Share with friends! Subscribe in Spotify, Apple or Google Podcasts! https://www.jimjimsreinventionrevolution.com/resources jimjim99 | Twitter, Instagram, Spotify, Facebook | Linktree Buy JimJim a Coffee. ko-fi.com/jimjim99 - Ko-fi ❤️ Where creators get support from fans through donations, memberships, shop sales and more! The original 'Buy Me a Coffee' Page.

About the Guest:Meet Sharon Price John, President and CEO of Build-a-Bear Workshop and an all-around powerhouse of a woman. Sharon dives deep into her roots to guide who she is today. Coming from a small town, she felt restricted and couldn't wait to get out and go to college (the first in her family to do so). But she also says, “I didn't really start growing until I made peace with the value that the small-town experience had created for me.” Today, Sharon uses her skills and empathy to connect consumers with precious moments and inspire Build-a-Bear's workers to live the company's mission. Of course, her path hasn't always been smooth, but as she says, “Everybody's journey has ups and downs…It's not that you have those, it's what you do with them.” And Sharon has done a lot. In addition to leading Build-a-Bear to peak success, her first book—Stories and Heart: Unlock the Power of Personal Stories to Create a Life You Love—is available on Amazon. What You Will Learn:Strategies for overcoming limiting thoughtsInsights into why we tend to take the scenic route to our dreamsLessons in why ignoring the odds is sometimes the best way to beat themReminders for why leadership should never be considered a “burden”Join us for Sharon's episode to learn more about how she took Build-a-Bear from a $49 million annual loss to their most profitable years ever. Her thoughts on social responsibility, communication skills, and empathy will transform the way you look at leadership and your responsibility to people and future generations. Don't miss this opportunity to learn from the great Sharon Price John. Please rate and review this Episode!We'd love to hear from you! Leaving a review helps us ensure we deliver content that resonates with you. Your feedback can inspire others to join our Take Command: A Dale Carnegie Podcast community & benefit from the leadership insights we share.

Today, Clare is joined by Dr. Khadija Siddiqui, a wife, mom, cardiologist, and entrepreneur of Pakistani descent. She spent her early years in the UAE before moving to America. Khadija and Clare discuss how to overcome overwhelm so you can grow and evolve as a person while still fully caring for your family. KEY TAKEAWAYS Women are universally encouraged to play small. When you reject this, you achieve more. Growing as a person requires life changes, some of which can be difficult. Who you are depends, in part, on the role you are fulfilling at a given moment. Embrace all of who you are, rather than shutting down aspects to conform. Levelling up in your personal life automatically means you achieve more at work. BEST MOMENTS ‘Embrace the imperfections and stop worrying about it.' ‘You almost have to wear two different hats based on where you are showing up.' ‘Anytime we want to change something, our mind wants to resist us.' GUEST DETAILS Dr. Khadija Siddiqui is a dynamic force in the world of high-performance coaching, seamlessly blending her expertise as a cardiologist, entrepreneur, and devoted mother. Born and raised in a patriarchal culture, she courageously navigated the challenges of moving countries and balancing her multifaceted identity.  As the creator of the Holistic Success Blueprint, she empowers high-achieving professionals to rewire their limiting thoughts and beliefs, breaking through sabotage patterns to achieve success in all elements of their lives. Her unique framework ensures participants take concepts to action and integration.  Passionate about her own continuous personal development, she is also working on her NLP certification and learning about advanced meditation and manifestation techniques. Dr. Siddiqui believes in the dynamic flow of life, where each day calls for a unique balance of her various roles.  Connect with Khadija at Facebook.com/ksiddiqui and Instagram at @dr.ksiddiqui ABOUT THE HOST Clare has moved countries many times throughout her life, from China to Taiwan, Nigeria, Zambia, and the USA. She has also travelled the world for various businesses and now wishes to impart her advice to others to save them time, money, and energy.  Clare follows three principles central to her endeavours. First, she looks outward internationally, working with people overseas or of different nationalities. Second, she is obsessed with communication, having learned French, German and Mandarin Chinese. She also teaches English and works as an editor for others' work. Clare is passionate about making a difference through her coaching in the world of personal development.  CONTACT METHOD www.kayproofreading.com  www.linkedin.com/in/clarekay   https://www.facebook.com/KayProofreading Podcast Description When you move for a new job, to live with someone after a long-distance relationship or to explore the benefits of a new lifestyle, moving countries occurs as an opportunity, but it still might be a bumpy ride. Moving Countries 101 presents a paradox of moving to a new destination, but it being all about the journey: the ongoing experience of having moved countries.  Clare and her guests share the human stories of an ancient undertaking in modern times. Moving countries prompts change, and change provokes being unsettled emotionally, physically, mentally, and spiritually. On all these fronts, moving countries promotes observation, opportunity, and discovery.

For SOLAR RETURN, GENE KEYS, Human Design & Evolutionary Astrology Readings - message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or info@abracadabrababy.de SAVE your FREE (limited) SPOT for our next ⁠⁠NEW MOON/FULL MOON SoulCircle COMMUNITY GATHERING⁠⁠: https://lisasheartspaceschedule.as.me

Air Date - 12 March 2024You have the power in every moment to intentionally create your dream life. Conscious Choices Coach Mary Magouirk shares insights and methods on becoming a match with your dream reality by consciously choosing your thoughts and why it is important to do this playful “work.”About the Guest:Conscious Choices Coach Mary Magouirk empowers and teaches her clients to make conscious choices that align their thoughts, beliefs, and actions with their life dreams and visions.As a Master Law of Attraction Coach and Desire Factor Coach, Mary's unique methodology, empowering use of storytelling, and supportive, nonjudgmental coaching style help clients understand their predominant vibration and how they can consciously choose to create the outcomes that they desire.Social Media:Website: https://lifejustbeyond.comFacebook: https://facebook.com/lifejustbeyondInstagram: https://instagram.com/lifejustbeyondPinterest: https://pinterest.com/lifejustbeyond#MaryMagouirk #Thoughts #InspiredConversations #LindaJoy #Women #SelfHelp #Mindfulness #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversationsConnect with Linda Joy https://linda-joy.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Emotional Resiliency and Emotional Intelligence Series Part 2This is part 2 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself.Today I'm diving into the limiting thoughts and beliefs and how these come from attaching stories to the EMOTIONS we feel.I'll be talking about:Why these stories attach themeselvesExamples of how we do thisHow this holds out energy hostage creating DIS-ease in the bodyWhy we attach stories to our emotionsWhat giving up our power really looks like (and how it's affecting your well-being)What happens when we eliminate these stories2 exercises to try to change the thoughts and beliefs that come from YOUR stories and FEELING these emotions in your bodyIf you're interested in diving into more of this process with someone to guide you through, send me a message on Instagram or email me at hope@hopefulandwholesome.com to chat about some options for some Quantum Healing sessions!

Limiting thoughts are thoughts that hold you back - and they are also a very typical way of thinking for us humans since we often resort to scarcity or disbelief. Listen to this episode to learn how you combat limiting thoughts with awareness and shifts in mindset.

“Stop limiting yourself” is the message I recently received from the Galactic Federation.  Why do we keep encountering barriers and struggles along our ascension journey?  We have been diligently doing our work to heal and embody higher frequency versions of ourselves.  Yet each time we are sure we are on the verge of breaking through, something limits our progress.  The Galactics explained to me exactly what is happening and who is limiting our consciousness expansion.  If you are ready to transcend the barriers holding you back, join me as I explore strategies to help you stop limiting yourself.Download my free Mindset Transformation Cheat Sheet HERE.

Did you know that one of the most significant obstacles to success can be your own thoughts? Join Neora Co-Founder and Chief Marketing Officer Amber Olson Rourke as she talks with Dave Fleming about her personal journey to become unsilenced, and stepping into her calling. In this episode, you will be encouraged to put your calling before your comfort, learn how to deal with critics along the way and discover actionable steps you can take to help rewire your thoughts and build your confidence.   Connect with Amber Olson Rourke on Instagram  To learn more about Neora, visit neora.com

Journey with us on the Grinding Gratitude Show, where host Danny Stone guides us on how to break free from the persistent cycle of negativity and self-limiting beliefs. This episode not only exposes you to transformative conversations but also equips you with strategies to kick start your journey towards manifesting the life of your dreams. In this insightful episode, we dive deep into understanding how self-doubt and limiting thoughts impact our progress and attainment of life goals. Unravel your insecurities, learn to identify them, acknowledge them, understand their origins, and more importantly, discover the art of replacing these self-limiting thoughts with positive affirmations. Learn about "catch, release, and replace", a potent technique that can revolutionize your thought patterns by substituting negative self-talk with positive messages. Understand the power of challenging your negative thoughts before they become ingrained beliefs, radically transforming your outlook on life. Surround yourself with positivity and feel its tremendous impact on your mental well-being. This episode equips you with the knowledge you need to make imperative lifestyle changes such as selecting uplifting content and surrounding yourself with positive influences, instrumental in shaping your self-perceptions and potential. Disrupt your negativity with the power of gratitude. Discover its significance as a mental health tool and understand the transformative effect of gratitude on your self-limiting thoughts. Learn simple exercises that cultivate an attitude of thankfulness, effectively combating negativity. Discover the profound role physical exercise plays in combating mental stress. Learn how physical activity can unleash mental roadblocks, offering more than just physical benefits, but also enhanced mental clarity. This inspiring episode is a must for anyone looking to break away from the chains of limiting beliefs and negative thought patterns. Join us on this invigorating journey today!   Danny's Links How to Start Creating Your Dream Life Champion You Community Champion You Academy Danny Stone Website Danny Stone Facebook Danny Stone Instagram Danny Stone Twitter

In this episode, Vince Kelvin will help you better understand the true nature of thinking and how to more easily embrace new thoughts. - The essence of dual direction- Thoughts on anchoring ABOVE ATTRACTION RECORDINGhttps://conta.cc/47CagETNEXT BOOTCAMPS WITH VINCE KELVINLOS ANGELES:https://conta.cc/3MOYxuKLAS VEGAShttps://conta.cc/3QjaTvZNEWEST HOME STUDY COURSEhttps://conta.cc/49ijtDMVince on Instagram: instagram.com/vincekelvin/Vince on YouTube: https://goo.gl/Mjeq5oVince on Twitter: twitter.com/1VinceKelvinVince on Facebook: facebook.com/vincekelvin

The God of the More - Part 2

In the final episode of our limiting thoughts series, Jessica talks about the importance of knowing that healing is not linear.It's easy to get stuck in the thought pattern that there is a clear finish line to our health and wellness. We either reach a goal or heal an injury in the designated time frame and then move on.That thinking isn't usually realistic and can often times make us feel we have failed when it doesn't come to pass!In reality, healing is not linear. There are ups and downs and starts and stops. It's normal to feel like you are progressing one day and then feel you've taken a step back the next day.It can all be a very normal part of the process and the more we accept that healing isn't a clear cut and linear process and work with it, the more we can feel we are empowered and encouraged in our own health journeys.Join Jessica and Meet Your Body for this powerful series on common limiting thoughts and beliefs. You'll leave with actionable tips so that you can get out of your own way and learn to celebrate who you are and what you can do!UNLIMITED membership & communityhttp://www.jessicavalantpilates.com/unlimitedYouTube (workouts and tips):https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fpJessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

Have you heard of Eye Movement Desensitization and Reprocessing EMDR Therapy? We discuss nervous system regulation techniques and grounding techniques in trauma therapy through EMDR Therapy! Dive into the profound benefits of Eye Movement Desensitization and Reprocessing (EMDR) therapy for healing trauma and enhancing mental well-being. Nancy sheds light on how EMDR therapy empowers individuals to emotionally regulate, gain confidence, and manage distressing symptoms. From unraveling the mechanisms of trauma to the healing process, this episode provides valuable insights into the versatility and effectiveness of EMDR therapy. Discover why EMDR therapy is gaining popularity as a structured and holistic approach to processing trauma and promoting mental wellness. Gain awareness of trauma triggers and experience improved emotional regulation as Nancy Lieff uncovers the potential of EMDR therapy. Don't miss this eye-opening discussion, as it offers a fresh perspective on holistic healing.Trauma doesn't just live in our minds. It can manifest as physical sensations, emotional blocks, and even spiritual disconnection. That's why we believe in a comprehensive approach that goes beyond traditional talk therapy.In this podcast, we'll explore:The holistic understanding of trauma: We'll delve into how trauma impacts every aspect of our being, from our nervous system to our sense of self.The power of EMDR: You'll discover the revolutionary EMDR therapy, a gentle yet powerful technique that helps your brain naturally process and heal from traumatic experiences.Transforming your well-being: We'll discuss practical tools and strategies that integrate mind-body practices, natural medicine, and spiritual wisdom, alongside EMDR, to empower you on your healing journey.Whether you've experienced a single event or carry the weight of chronic stress, there is hope for healing. Join me as we explore the depths of trauma and uncover the path to lasting wholeness.The key moments in this episode are:00:00:00 - Introduction to the Holistic Health Show 00:01:16 - Nancy explains what EMDR stands for 00:06:21 - Connecting past experiences to current difficulties 00:07:36 - Addressing concerns about therapy making things worse 00:09:31 - Using EMDR tools and bilateral stimulation 00:16:54 - Channel in Memory Network 00:17:23 - Impact of Mental Injuries 00:18:12 - Broadness of EMDR Therapy 00:21:43 - Phases 1 and 2 of EMDR 00:23:45 - Routine and Practice 00:34:02 - "Dissociation and Withdrawal" 00:35:05 - "Realizing Dissociation" 00:37:36 - "Integration of Spiritual Healing" 00:38:42 - "Benefits of EMDR Therapy" Discover more about Nancy and her work Reiki and Chakra Case Study: Are you ready to embark on a transformative journey? Discover all the details, including the comprehensive schedule by clicking here. Spaces are limited to ensure personalized attention and guidance. In-Person and Distant clients are welcome, so regardless of your location, you can participate in this enriching opportunity.Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

In the third episode of our limiting thoughts series, Jessica discusses the need to let go of the false idea that your body is the enemy.Society sets us up to believe we are many different parts and that our minds and our bodies are separate. We develop an idea that our bodies are "bad" and need to be mastered by our minds. When we experience chronic pain, injuries, trauma, illness or disappointment, this becomes even more prevalent.In today's episode, Jessica talks about the history of this thought process and how it has caused tremendous damage to our relationship with our own body. She talks to you about the moment she realized her body was her partner in this life and that she could work with it and honor it - even in the midst of auto immune disease, infertility and more.This episode is imperative for everyone who has ever looked at their body as the enemy. You'll learn how to take the first steps towards believing in the worth and value of your body and the importance of walking through life as partners with your body.Join Jessica and Meet Your Body for this powerful series on common limiting thoughts and beliefs. You'll leave with actionable tips so that you can get out of your own way and learn to celebrate who you are and what you can do!UNLIMITED membership & communityhttp://www.jessicavalantpilates.com/unlimitedYouTube (workouts and tips):https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fpJessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

In the second episode of our limiting thoughts series, Jessica talks about the ways the All of Nothing Mentality can hold you back. In the health and fitness world, it's easy to think it needs to be all or nothing. We feel we need to do a full hour workout or it's not worth it. We think we need to workout every single day or we might as well not workout at all. We assume every workout needs to be the hardest we've ever done or it doesn't help.None of those are true! Those thoughts can actually cause feelings of discouragement and defeat that lead us to quit a health or fitness program all together. In today's episode we will smash the limiting thought of believing our movement and health habits need to be all or nothing! We will talk through the reality of maintaining a movement program in real life and the power of consistency and patience.Join Jessica and Meet Your Body for this powerful series on common limiting thoughts and beliefs. You'll leave with actionable tips so that you can get out of your own way and learn to celebrate who you are and what you can do!UNLIMITED membership & communityhttp://www.jessicavalantpilates.com/unlimitedYouTube (workouts and tips):https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fpJessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

Jessica is starting a new four part series on Meet Your Body all about the thoughts that limit us and hold us back from feeling empowered and confident!Today she discusses the comparison game. When we compare ourselves to other people or to previous versions of ourselves, we get caught in a cycle of defeat and discouragement. By embracing our own experiences, lives and journeys, we can find the path that is right for us and discover true strength and joy along the way!Join Jessica and Meet Your Body for this powerful series on common limiting thoughts and beliefs. You'll leave with actionable tips so that you can get out of your own way and learn to celebrate who you are and what you can do!UNLIMITED membership & communityhttp://www.jessicavalantpilates.com/unlimitedYouTube (workouts and tips):https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fpJessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

Join Dee Wallace and Kristin for a discussion about her book, Born: Giving Birth to a New You and how our limiting beliefs can be "caught" before they actually become our reality. Dee Wallace is a best-selling author and a multi-nationally respected authority on the art of self-creation for over 30 year, having authored five books on the subject of self-creation: Conscious Creation, The Big E!, Bright Light, Getting Stuff and Wake Up Now! BORN and BuppaLaPaloo (children's book) are her sixth and seventh offerings. All of which are subjects she is available to discuss.As a much sought-after speaker, Dee has spoken at numerous national and international venues and outlets including TED Talks, the Love and Harmony Forum in Japan, The Dillon Lecture Series, Unity Temple, The Kansas Film Commission, and asked to speak in China, New Zealand, Amsterdam, Australia, England and all across the United States and Canada. Dee has appeared on every major news and talk show and has been featured on E! True Hollywood Stories, and Oprah.Dee continues to conduct her weekly call-in radio show with over 600 episodes, from her home in Woodland Hills via phone and in person, as well as monthly webinars and private sessions worldwide. Like the title character in the #1 all time hit film that she stars in, she teaches us how to truly “get back home.”In her recent release, BORN, she expands the concepts of Law of Attraction exponentially and awesomely simplifies everything you think you know about the power of Self-Creation. BORN is NOT a book about affirmations, visioning, Dark Energy, Self-Protection, or waiting for directions from God, the Guides or the Angels, Karma, or Struggle. It IS a book about Directing Energy, Knowing, Neutrality, Self-Actualization, Knowing You are the Power, Claiming Your Desires, and Easy Creation. Wallace's BORN is a powerful book about how Spirituality, Brain Science, and Religion are all teaching the same principles, and how you can easily use them in creating your life. www.iamdeewallace.com

Join me as I speak with Emily Gold as she shares her journey finding renewed purpose and meaning as her kids left home. Emily shares how she overcame fear and self-limiting doubts leading her to unlock her true potential and find joy and fulfillment in her second act of life. 

Original airdate: January 15, 2019 How would your life be better if you could actually read minds?  You'd know who to trust. Who to go into business with. Who to date. You'd be able to negotiate more effectively. And you'd be a person of influence.  With over a decade of experience as a professional mind reader, my guest in this episode is a master at this. Jonathan Pritchard is an entertainer turned speaker, coach and author who specializes in human behavior, success psychology, motivation and communication. For the past decade he's been on TV and toured the world as a mentalist which has given him unique insight into why people do what they do, and how to leverage that process to create custom-fit life. During my conversation with Jonathan he offers key insights into how the human mind works and how we can tap into its power. His techniques can be used to better understand ourselves and others in our life. We also talk about topics such as mentalism, telepathy and eliminating limited thoughts.

We all have limiting thoughts—they may not be pleasant, but as humans they're just a part of our ever-changing and growing psyches. For energy healer Lisa Cooney, the key to letting go of that negativity is connecting the dots between past and present. This, she says, is the way to get to the root of your baggage and can help you feel a sense of release. Hosted on Acast. See acast.com/privacy for more information.

Limiting language and thought errors can keep you from the live you were meant to live. In this episode, we explore the ways in which our use of language can inadvertently limit our thinking and hold us back from reaching our full potential. From using absolute language to engaging in black-and-white thinking, we discuss the common pitfalls of our everyday speech and provide practical strategies for expanding our language and shifting our mindset to overcome these limitations. Join us for a thought-provoking discussion on the power of language to shape our reality. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The disease to please is REAL. The approval of others and the need to people-please can be very challenging to overcome. Qveen and Jedi are here to encourage you to stop saying yes when you want to say no. We're on Patreon! Join us for Full Video Episodes, Bonus After Dark Episodes, Extended Aura Cleanses, VIP Discord Chat, and more!

Ready to break free from the chains of self-doubt and unlock your full potential? Listen to this episode as I reveal four unexpected strategies to overcome limiting thoughts and achieve your dreams. From the latest neuroscience research to ancient wisdom traditions, we'll explore cutting-edge techniques that will transform the way you think and empower you to live your best life. Don't miss out on this life-changing series - subscribe now and Unlock the Secret to Overcoming Limiting Thoughts!   Order my new book here and get started on elevating your life!

Your negative, self limiting thoughts will always seem more real than the truth #salvadordali #dali #awakening #consciousness #healing #spirituality

A common place people feel stuck in indecision is whether to continue trying to mend their marriage or to end it. In this podcast, Karen and Carrie talk about the limiting thoughts and behaviors that keep you stuck in indecision, what it costs you to stay there indefinitely, and some ways to start moving forward. The first thing is to give yourself permission to know what you know. How do you do that? Join us to hear about a powerful approach to gaining clarity, calm, and courage to hear the voice of your own inner wisdom. Request a Free Rapid Relief Call at For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

Gain clarity about the best decisions for difficult situations in your life. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner wisdom. You'll be guided to trust your inner wisdom about an area of your life you'd like more clarity about. This is part 7 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797. THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Wisdom Quest where every day this week you are encouraged to reflect on 3 beautiful qualities about yourself. Doing this ritual before you go to sleep is a wonderful way to end your day.  THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Day 4: Mudra Day 5: Chakra Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Let go of anxious thoughts that cloud your mental clarity. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner wisdom. You'll be guided to trust your inner wisdom about an area of your life you'd like more clarity about. This is part 6 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797. THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Wisdom Quest where every day this week you are encouraged to reflect on 3 beautiful qualities about yourself. Doing this ritual before you go to sleep is a wonderful way to end your day.  THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Day 4: Mudra Day 5: Chakra Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

How to hear your inner wisdom when making difficult decisions. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner wisdom. You'll be guided to trust your inner wisdom about an area of your life you'd like more clarity about. This is part 5 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797. THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Wisdom Quest where every day this week you are encouraged to reflect on 3 beautiful qualities about yourself. Doing this ritual before you go to sleep is a wonderful way to end your day.  THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Day 4: Mudra Day 5: Chakra Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Learn to listen to your intuition and inner guidance. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner wisdom. You'll be guided to trust your inner wisdom about an area of your life you'd like more clarity about. This is part 4 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797. THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Wisdom Quest where every day this week you are encouraged to reflect on 3 beautiful qualities about yourself. Doing this ritual before you go to sleep is a wonderful way to end your day.  THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Day 4: Mudra Day 5: Chakra Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Reset your nervous system as you calm your breath when you experience fear and uncertainty. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner wisdom. You'll be guided to trust your inner wisdom about an area of your life you'd like more clarity about. This is part 3 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797. THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Wisdom Quest where every day this week you are encouraged to reflect on 3 beautiful qualities about yourself. Doing this ritual before you go to sleep is a wonderful way to end your day.  THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Day 4: Mudra Day 5: Chakra Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Feel more confident about what you already know. The answers are within you. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner wisdom. You'll be guided to trust your inner wisdom about an area of your life you'd like more clarity about. This is part 2 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797. THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Wisdom Quest where every day this week you are encouraged to reflect on 3 beautiful qualities about yourself. Doing this ritual before you go to sleep is a wonderful way to end your day.  THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Day 4: Mudra Day 5: Chakra Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Let go of thoughts that hold you back and begin to trust your inner wisdom. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner wisdom. You'll be guided to trust your inner wisdom about an area of your life you'd like more clarity about. This is part 1 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797. THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Wisdom Quest where every day this week you are encouraged to reflect on 3 beautiful qualities about yourself. Doing this ritual before you go to sleep is a wonderful way to end your day.  THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Day 4: Mudra Day 5: Chakra Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are what we think, and our mind is the arena of faith. We have to eliminate every unhealthy thought. 

Why do we have self-limiting thoughts and how can we overcome them? In this episode, I talk through what self-limiting thoughts are, why they appear, and methods for leaving them behindCoaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now available. Now Is the Way is out now in paperback!  Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course.Please rate The Astral Hustle on iTunes. ★★★★★ Connect with Cory:Home: http://www.cory-allen.comIG: https://www.instagram.com/heycoryallenTwitter: https://twitter.com/HeyCoryAllenFacebook: https://www.facebook.com/HeyCoryAllen© CORY ALLEN 2022

Lilly Singh is a Canadian comedian, actress, former talk show host, and YouTuber. Singh has found worldwide fame through her comedic and inspirational content, amassing nearly 40 million followers across her social media channels alongside projects with NBC, Netflix and other major Hollywood studios via her production company Unicorn Island Productions. She's written a new book, BE A TRIANGLE: How I Went from Being Lost to Getting MY Life into ShapeIn this episode we discuss:The key to living a fulfilling lifeThe biggest mistake people make with manifestingHow to approach failureHow to value yourself beyond your workFor more, go to lewishowes.com/1250Purchase Lilly's new book here: Be A Triangle: How I Went from Being Lost to Getting My Life into ShapeMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.