Slow Down with Ambrosia Malbrough

Knowing the signs of manipulation is key to protecting yourself and maintaining healthy relationships. This week [episode 26] Ambrosia goes over how to spot a manipulator Listen to episode 4 which covers setting boundaries https://anchor.fm/slowdownpod/episodes/Relationship-Drainage--Set-The-Boundary-e1kf1n1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/slowdownpod/message Support this podcast: https://podcasters.spotify.com/pod/show/slowdownpod/support

This week [episode 25] Ambrosia shares tips for a week of zero procrastination. You'll be equipped to do all of the things this week and next Sunday, you will truly be able to rest, reflect and reset. --- Send in a voice message: https://podcasters.spotify.com/pod/show/slowdownpod/message Support this podcast: https://podcasters.spotify.com/pod/show/slowdownpod/support

This week [Episode 24] Ambrosia talks about therapy as a trend and shares her own experience w/ therapy. The video referenced: https://www.youtube.com/watch?v=G3NdR4F_FLg Download the Income and Expense charts at a discounted rate of $0.99 using code SLOWDOWN https://www.ambrosiamalbrough.com/downloads *discount code will work on all digital downloads on Ambrosiamalbrough.com --- Send in a voice message: https://anchor.fm/slowdownpod/message Support this podcast: https://anchor.fm/slowdownpod/support

Becoming the best version of oneself is a worthwhile and fulfilling journey that can bring about positive changes in one's life and relationships. This week [Episode 23] Ambrosia shares her list of healthy habits to help you become your best self. Visit www.ambrosiamalbrough.com --- Send in a voice message: https://anchor.fm/slowdownpod/message Support this podcast: https://anchor.fm/slowdownpod/support

This week [episode 22] we are circling back around to the topic of isolation. OFFICIAL SITE http://www.ambrosiamalbrough.com Join the Goldn Tribe and gain access to the visual podcast --- Send in a voice message: https://anchor.fm/slowdownpod/message Support this podcast: https://anchor.fm/slowdownpod/support

This week [episode 21] Ambrosia shares what soft life truly is. Join The Goldn Tribe If you enjoy listening to the podcast, you're sure to enjoy watching it! Become a member on Youtube and get access to members only badges and perks. https://www.youtube.com/@brosiaaa/membership Mentioned Anxious? Eat something by Dr. Jordan B Peterson https://www.instagram.com/reel/Cn1IHRUt-Fw/?igshid=MDM4ZDc5MmU= --- Send in a voice message: https://anchor.fm/slowdownpod/message Support this podcast: https://anchor.fm/slowdownpod/support

This week [episode 20] Ambrosia talks Wellness, is it doing more of a disservice to us rather than helping us? Ambrosia shares her personal experience with Therapy. --- Send in a voice message: https://anchor.fm/slowdownpod/message Support this podcast: https://anchor.fm/slowdownpod/support

New year new me! Have you ever shouted that? Ambrosia shares 3 tips for reinventing yourself Episodes mentioned Nip Self Sabotage In The Bud https://spotifyanchor-web.app.link/e/MWTTy0JdBwb Getting Real About Minimalism https://spotifyanchor-web.app.link/e/UoTJ0v1dBwb --- Send in a voice message: https://anchor.fm/slowdownpod/message Support this podcast: https://anchor.fm/slowdownpod/support

This week [Episode 18] Ambrosia learns where she is on the social spectrum. Use the link below and take the quiz for yourself, you may be surpriesd! Download your 2023 Income & Expense charts use promo code SLOWDOWN for the best rate! https://ambrosiamalbrough.com/downloads --- Send in a voice message: https://anchor.fm/slowdownpod/message Support this podcast: https://anchor.fm/slowdownpod/support

This week [episode 17] Ambrosia talks about making your space your own to boost inspiration and knock out that feeling of burnout. --- Send in a voice message: https://anchor.fm/slowdownpod/message Support this podcast: https://anchor.fm/slowdownpod/support

This week [Episode 16] Ambrosia covers accepting who you are today. Follow @SlowDownPod on Instagram --- Send in a voice message: https://anchor.fm/slowdownpod/message Support this podcast: https://anchor.fm/slowdownpod/support

We're due for a reset, this week [episode 15] find your place of calm and join Ambrosia for a 2 minute guided meditation. --- Send in a voice message: https://anchor.fm/slowdownpod/message Support this podcast: https://anchor.fm/slowdownpod/support

[Episode 14] --- Send in a voice message: https://anchor.fm/slowdownpod/message Support this podcast: https://anchor.fm/slowdownpod/support

This week [episode 13] Ambrosia is talking about the over consumption of media (not just social media) and what happens when we stop over consuming. This weeks affirmation to remember I alone determine the direction and quality of my life. --- Send in a voice message: https://anchor.fm/slowdownpod/message Support this podcast: https://anchor.fm/slowdownpod/support

Show notes This weeks affirmation: Every day I understand and appreciate myself more. Real questions to ask yourself: Have I been the kind of person I want to be? What worries me most about the future? What matters most in my life? What can you learn from your biggest mistakes? **Event** Storytelling experience in Phoenix, AZ Saturday, August 27, 2022 https://www.eventbrite.com/e/storytelling-experience-tickets-386403893447 --- Send in a voice message: https://anchor.fm/slowdownpod/message Support this podcast: https://anchor.fm/slowdownpod/support

It's back to school for a lot of the kids, this week [Episode 11] Ambrosia is reflecting on productivity and sharing tips for getting the kids to spill the tea on their school day. --- Send in a voice message: https://anchor.fm/slowdownpod/message Support this podcast: https://anchor.fm/slowdownpod/support

This week [Episode 10] we talk about the power of the tongue. Follow @SlowDownPod on Instagram for little reminders to slow down throughout the week. To watch behind the scenes content, Subscribe to @Brosiaaa on instagram --- Send in a voice message: https://anchor.fm/slowdownpod/message Support this podcast: https://anchor.fm/slowdownpod/support

This week Ambrosia gives advice on stress management. www.ambrosiamalbrough.com --- Send in a voice message: https://anchor.fm/slowdownpod/message

This week [Episode 8] we are chatting about... when your online presence is more important than your real life connections and closing out on making those connections. --- Send in a voice message: https://anchor.fm/slowdownpod/message

TBA --- Send in a voice message: https://anchor.fm/slowdownpod/message

This week Ambrosia is talking about her practice of minimalism and the benefits of it along tips to introduce minimalism to kids. --- Send in a voice message: https://anchor.fm/slowdownpod/message

A guided meditation focusing on breathing. --- Send in a voice message: https://anchor.fm/slowdownpod/message

This week is all about being responsible for our own happiness. Todays drink: Gt's Living Foods ALIVE Mushroom Elixir Matcha Vanilla Adaptogenic Tea Guided Meditation: Breath Work --- Send in a voice message: https://anchor.fm/slowdownpod/message

This week we are talking about mental drainage from dealing with problems that may or may not be our own. --- Send in a voice message: https://anchor.fm/slowdownpod/message

This week on Slow Down, Ambrosia talks about the importance of continuing play in adulthood with a special guest! --- Send in a voice message: https://anchor.fm/slowdownpod/message

This week Ambrosia takes a deep dive into the dirty part of life and shares tips on self evaluation. --- Send in a voice message: https://anchor.fm/slowdownpod/message

Ambrosia sits down and gives an account of when she was moved to take things slow and shares why she is done with grind culture. Ambrosia shares what you can do each day this week to get you closer to a calm, peaceful life.

Slow down each Sunday with lifestyle influencer, Ambrosia Malbrough. In her corner of the internet, you'll feel relieved, related to and ready to conquer your week!