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In this episode, we welcome Alex Boekelheide from Northville, South Dakota, a fifth-generation farmer passionate about stewardship, continuous improvement, and preparing his operation for future generations. Alex shares the story of his family farm, the responsibility that comes with carrying on a legacy, and the lessons he's learned working alongside his father while transitioning leadership responsibilities to the next generation. The conversation dives into: Growing up on a fifth-generation farm Leadership lessons learned from family and mentors Why succession planning should start earlier than most farms think The value of advisory teams and outside expertise Building a resilient operation through crop diversity Incorporating oats and cover crops into a corn-soybean rotation Soil stewardship and conservation-focused farming Drainage tile, salinity management, and improving productivity Farm marketing strategies and working with trusted advisors Technology adoption and equipment decisions The importance of transparency when preparing the next generation to farm Alex also shares how Farm4Profit episodes featuring Onshore Advisors and BOA Safra inspired him to explore opportunities that ultimately generated substantial value for his operation through R&D tax credits and fertilizer tax programs. He walks through his experience, the process, and why surrounding yourself with knowledgeable experts can help uncover opportunities many farmers overlook. Most importantly, this episode is a reminder that successful farms aren't built by knowing everything—they're built by continuously learning, asking questions, and surrounding yourself with great people. Whether you're focused on succession planning, conservation, profitability, or simply becoming a better operator, this conversation is packed with practical insights and real-world experiences from a farmer who is intentionally building for the next generation. Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/Farm4Profit Media is not a financial, legal, or tax advisor. Content is provided for informational purposes only, and we serve solely as a platform for third-party opinions. Any actions taken based on this content are at your own risk. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
It’s Saturday June 6th, and in this 1st hour, Sherri Harrah helps with drainage for a mobile home lawn, a way to keep weeds from growing in an empty flower bed and after cutting back an old plant, is it possible to re plant some of the cuttings to grow a new plant…. as heard on SportRadio 610 The post Mobile Home Drainage, Weed control, Planting Cuttings -260606-H1 appeared first on HomeShow Garden Pros Radio.
Rich Oris takes listener calls on planning a ranch-house addition with vaulted ceilings, troubleshooting a 1950s tub faucet that won't shut off, and solving foundation water problems through better gutters, downspouts, grading, drain lines, and exterior maintenance.
Today on Meet the Farmers host Ben Eagle is joined by Michael Sly who heads up the Park Farm team which farms 2000 hectares in north Cambridgeshire and south Lincolnshire. They grow wheat, peas, sugar and mustard. Michael was awarded an MBE in 2022. Michael has served as the chairman of English Mustard Growers and the NFU Sugar board. Michael has also welcomed tens of thousands of people through the farm gates since he started doing Open Farm Sunday in 2006.
In this episode, Dr. Hugh talks about one of the most missed parts of healing: the lymphatic system.Find What's Missing In Your Recovery Schedule Your Zoom CallYour lymphatic system is like your body's cleanup crew. It helps move waste, toxins, mold, heavy metals, bacteria, and other unwanted junk out of your body.But here is the problem.If your lymphatic system is slow or stuck, those toxins may sit in your tissues, blood, liver, and gut. This can make it harder for your body to heal.Dr. Hugh explains this in simple terms so you can understand why lymph drainage matters, especially if you deal with chronic illness, fatigue, swelling, inflammation, gut problems, or toxic overload. In This Podcast, You Will Learn:What the lymphatic system doesWhy lymph drainage is important for detoxHow toxins can build up in the bodyWhy movement helps lymph flowHow the liver and gallbladder help remove wasteWhy bile and bowel movements matterHow binders may help carry toxins outSimple ways to support lymph flow at homeDr. Hugh Covers These Key Topics:The lymphatic system collects waste Dead cell parts Germs Mold Heavy metals Drugs Gut bacteria waste Other toxins The lymph system does not have a pump Your heart pumps blood. Your lymph system moves through motion. Your muscles help squeeze lymph forward. Poor movement can slow detox If you do not move much, lymph can become sluggish. This may lead to more swelling, inflammation, and toxin buildup. Your liver and gallbladder matter Lymph drains into the blood. The blood carries waste to the liver. The liver makes bile. Bile helps move toxins into the gut so they can leave through stool. Bowel movements are important If toxins are pushed into bile but not removed, they may be reabsorbed. Dr. Hugh explains why regular bowel movements can be a key part of healing. Five Simple Ways to Help Move Your Lymph:Use a chi machineRide a stationary bikeSweat with a sauna blanketDry brush your skinTry reboundingWhy This Episode MattersIf you have chronic health problems, your lymphatic system may need support. You do not always need to “detox harder.” Sometimes your body needs help moving its natural drainage system.When lymph, liver, gallbladder, gut, and bowel movements work together, your body has a better chance to remove waste and start healing.Listen to this episode if you struggle with:Chronic fatigueBrain fogSwellingInflammationToxic overloadMold exposureHeavy metal exposureGut problemsPoor detoxSlow recoveryMain MessageYour body was built with a cleanup system. But that system must move.When your lymph system moves, your body can drain better, detox better, and heal better.
Jeremy Greshuk is the Branch Head of Land Drainage & Flood Protection within the Water & Waste Department. Land drainage starts at the development stage. As the city changes, drainage systems must be updated to handle more water and protect people and property. Spring melt and summer storms cause water levels to rise. Jeremy talks about how drains, ditches, retention ponds, and pumping stations work together to manage that extra water in the sewer system. He explains that flood protection is not just about big storms. It also involves regular maintenance, long-term planning, and work that happens behind the scenes every day. [8:11] Jeremy and the hosts refer to James a lot. This is not a trusted colleague. James is a Winnipeg-specific term to measure river levels. [9:22] They also define a number of other flood-related terms. [11:33] Jeremy talks about the dynamic nature of ice jams and how their impacts vary every year. [16:39] The main tool in flood planning is the flood manual. This has evolved into a set of information, related procedures, and activity log. [21:24] No flood proofing conversation would be complete without mentioning the floodway. Operated by the Province, this piece of infrastructure is instrumental in protecting the City. For the City, a successful flood season is one where nobody gets flooded. This podcast is recorded in Treaty One Territory, the home and traditional lands of the Anishinaabe, Ininew, and Dakota peoples, and in the National Homeland of the Red River Métis. We acknowledge that our drinking water comes from Shoal Lake 40 First Nation, in Treaty Three Territory. What programs and services impact you the most? Email us at city-podcast@winnipeg.ca with suggestions for future episodes.-----Jeremy, du Drainage des terres et de la lutte contre l'inondation Jeremy Greshuk est le chef de la Direction du drainage des terres et de la lutte contre l'inondation au Service des eaux et des déchets. Le drainage des terres commence dès la phase de l'aménagement. À mesure que la ville évolue, les réseaux de drainage doivent être modernisés pour pouvoir évacuer plus d'eau et protéger les personnes et les biens. La fonte printanière et les orages estivaux font monter le niveau de l'eau. Jeremy explique comment les canalisations, les fossés, les bassins de retenue et les stations de pompage fonctionnent de concert pour évacuer l'eau excédentaire dans le réseau d'égouts. Il explique aussi que la protection contre l'inondation ne concerne pas uniquement les grosses tempêtes. Elle implique également un entretien régulier, une planification à long terme et un travail quotidien en coulisses. [8:11] Jeremy et les animateurs mentionnent souvent « James ». Il ne s'agit pas d'un collègue de confiance. Plutôt, c'est un terme winnipégois qui sert à mesurer le niveau des rivières. [9:22] Ils définissent aussi d'autres termes liés aux inondations. [11:33] Jeremy évoque la nature dynamique des accumulations de glace et explique comment leurs effets varient d'une année à l'autre. [16:39] Le guide sur les inondations est l'outil principal de la préparation contre l'inondation. Celui-ci a évolué au fil du temps, et comporte aujourd'hui un ensemble d'informations, des procédures associées et un registre d'activités. [21:24] On ne saurait parler de protection contre l'inondation sans mentionner le canal de dérivation. Exploitée par la Province, cette infrastructure joue un rôle essentiel dans la protection de la ville. Pour la Ville, une saison d'inondation réussie est une saison où personne n'est inondé. Ce balado est enregistré sur le territoire visé par le Traité no 1, le berceau et territoire traditionnel des peuples anishinaabe, ininew et dakota, et les terres ancestrales nationales des Métis de la Rivière-Rouge. Nous reconnaissons que notre eau potable provient de la Première Nation Shoal Lake, no 40, qui est située sur le territoire visé par le Traité no 3. Quels programmes et services vous touchent le plus? Envoyez-nous un courriel à city-podcast@winnipeg.ca pour nous donner des suggestions pour les épisodes à venir.
In the latest Care Home Management magazine podcast, host Steve Hemsley talks to Metro Rod managing director Steve Chambers about why drainage and plumbing are often overlooked elements of care home governance, risk management and CQC outcomes.Chambers discusses how many care providers only think about drainage and plumbing when something goes wrong. However, failures can shut down kitchens, toilets, heating and hot water, directly impacting residents' safety, dignity and infection control.He urges preventative maintenance with best practice including: Asset mapping to understand where a care home's drains, manholes and lines runRegular servicing and CCTV surveys of drains and grease traps, especially in kitchens producing high meal volumesPaying specific attention to older buildings with clay or cast iron pipes prone to scale, cracking and root ingressRoutine checks and servicing of boilers and TMVs (thermostatic mixing valves) every six months to prevent scalding and maintain water pressure.Chambers also explains why problems often appear at night and why care homes need a reliable primary and backup contractor, with genuine out-of-hours response.On CQC performance, he links good ratings to trained staff who can spot early warning signs (smells, slow drains, refilling toilets), have documented crisis plans, and understand compliance with food waste and drainage regulations.Listen to all our industry-leading podcasts herePodcast sponsored by Hendrix Training. Providing actors to support care home corporate training role plays.Support the showCare Home Management is the UK's leading media brand for care home providers and managers.
Send us a text and chime in!The City of Kingman is inviting residents, stakeholders, and interested community members to attend a final workshop as part of the development of the City's updated Drainage Manual. The workshop will be held on Wednesday, April 30, 2026, from 9:30 a.m. to 11:30 a.m. in Council Chambers at City Hall (310 N. Fourth Street). Attendees will have the opportunity to review proposed updates and provide input before the manual is finalized. The City's current drainage manual was adopted in 1988. In response to changes in development, infrastructure needs, and updated precipitation data, the City's Engineering Division began work on a... For the written story, read here >> https://www.signalsaz.com/articles/kingman-seeks-input-on-updated-drainage-manual/ Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network
Can controlled drainage make that big of a difference in drainage flow, nitrogen loss, and overall yields? A research project in the Midwest has been studying that question since 2017, and the findings might surprise you.Guest host Trey Allis sits down with Jeppe Kjaersgaard, a research scientist studying drainage, nitrogen management, and irrigation. Jeppe traces his journey from the family farm in Denmark to the Minnesota Department of Agriculture, shares results from his controlled drainage field study, and makes a compelling case for collaborating with people across the ag industry.Jeppe and Trey talk through the methods and findings of a controlled drainage comparison study in Wilkin County, Minnesota. The project includes two sites: a 160-acre field used to gather data on controlled drainage and a 65-acre plot used to explore the impacts of a saturated buffer. Jeppe shares what he's learning about how different water management methods impact drainage flow, nitrogen loss, and overall yields.Trey and Jeppe also discuss the Conservation Drainage Network, an organization made up of researchers, drainage professionals, and interest organizations, as well as federal, state, and local conservation district staff. Jeppe talks about the benefits of such a network and how it can help increase adoption of different conservation drainage practices.Learn more about the Red River Drainage Water Management Project: https://www.mda.state.mn.us/protecting/cleanwaterfund/onfarmprojects/rrvdwmprojectCheck out the Conservation Drainage Network: https://conservationdrainage.net/Chapters:00:00 - Introductions01:42 - From Denmark to Minnesota04:50 - Local differences and global similarities06:45 - Minnesota Department of Agriculture work08:27 - Controlled drainage comparison project13:20 - Highlights and learnings of project17:38 - Measuring drainage flow, nitrogen loss, and yields20:00 - Cost analysis and planning for the future21:58 - Saturated buffer impacts on nitrogen and water flow26:19 - Using project data to set standards27:47 - The Conservation Drainage Network35:47 - Drainage is a key piece of the whole ag picture41:40 - ClosingRelated Content:#142: Minnesota's coolest drainage plots#98: Exploring Discovery Farms: A lesson in doing the homework#110: Bridging the gap between water management research and applicationJeppe Kjaersgaard on the 2026 Discovery Farms Minnesota Controlled Drainage WebinarFind us on social media!Facebook Twitter InstagramListen on these podcast platforms:Apple Podcasts Spotify YouTube MusicYouTubeVisit our website to explore more episodes and water management education.
Before you jump into detoxes and supplements, there's one step most people skip, opening your drainage pathways. In this episode, we break down what “drainage” actually means, why it matters for hormone balance (especially estrogen), and how your gut, liver, and lymph all work together to eliminate waste. You'll learn simple, practical ways to support your body so detox can actually work.Connect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don't forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah
On this week's episode of All About Home Construction, we dig into landscaping—what works, what doesn't, and what homeowners need to know before starting their next project.We talked about one of the most important (and often overlooked) parts of landscaping: drainage—how to move water away from your home and prevent costly damage down the road. We also covered the proper use of mulch, when and where to use it, and how it helps protect your soil and plants.Plus, we got into landscape timbers, retaining walls, grading, and other key elements that can make or break your yard. Whether you're tackling a DIY project or hiring it out, this episode is packed with practical advice to help you do it right the first time.
Struggling with compacted soil and drainage problems? Discover how organic liquid aerators offer a natural, equipment-free alternative to traditional lawn aeration. Learn how these eco-friendly solutions work below the surface to transform your lawn's health year-round. Learn more at https://gsplantfoods.com/collections/soil/products/softsoil GS Plant Foods City: Lake Mary Address: 4300 West Lake Mary Boulevard Website: https://gsplantfoods.com/
EPISODE 118 | Dr. David Traster Sits Down with Allie Chandler: Chronic Illness, Lyme Disease, Mold Toxicity & POTS Recovery In this episode, Dr. David Traster interviews Allie Chandler about her journey through severe Lyme disease, mold toxicity, and Postural Orthostatic Tachycardia Syndrome (POTS). After years of neurological, cardiac, and digestive dysfunction — including nearly two years bedbound — healing began through a root-cause functional medicine approach. Topics include: • Biological drivers of inflammation • Drainage pathway optimization • Parasite protocols • Nervous system regulation • Limbic system retraining • Vagus nerve stimulation • The endocrine impact of strength training • Rebuilding belief systems after chronic illness This conversation highlights the integration of physiology, neuroplasticity, and resilience in long-term recovery. Neurologic Wellness Institute: Boca Raton, FL | Chicago, IL | Waukesha, WI | Wood Dale, IL *This content is for educational purposes only and is not medical advice.
In today's conversation (Part 1 of 2), Geoffrey Drumm ( @thelandofchem ) returns to explore a radically different interpretation of the Great Pyramid as an industrial system rather than a tomb. The discussion walks through a step-by-step model involving water flow, gas reactions, and staged chemical processes inside the structure. Along the way, we connect architectural features of the pyramid to known principles of fluid dynamics, catalysis, and acoustic effects. The result is a provocative rethinking of ancient engineering and what these monuments may have actually been built to do.Part 2: https://youtu.be/yCf6_AGJr_MPATREON https://www.patreon.com/c/demystifysciPARADOX LOST PRE-SALE: https://buy.stripe.com/7sY7sKdoN5d29eUdYddEs0bHOMEBREW MUSIC - Check out our new album!Hard Copies (Vinyl): FREE SHIPPING https://demystifysci-shop.fourthwall.com/products/vinyl-lp-secretary-of-nature-everything-is-so-good-hereStreaming:https://secretaryofnature.bandcamp.com/album/everything-is-so-good-herePARADIGM DRIFThttps://demystifysci.com/paradigm-drift-show00:00 Go! Pyramids as industrial systems00:02:44 Challenging the tomb narrative00:05:41 A unified theory of ancient structures00:09:23 Subterranean chamber and water movement00:12:58 Pump mechanics and staged flow00:17:04 Chemical reactions in the Grand Gallery00:21:02 Structural design and gas flow00:24:36 Anti-chamber and catalytic stage00:28:39 Acoustic structure and resonance00:33:42 Ultrasound and reaction enhancement00:35:04 What the pyramid was producing00:40:35 Drainage and extraction system00:43:58 Lightning as system trigger00:49:10 Chemical residue as evidence00:54:26 Heat regulation and the Big Void01:01:22 Electrical infrastructure and boat pits01:06:34 Broader framework of ancient systems#pyramids, #ancientegypt, #greatpyramid, #giza, #ancienttechnology, #losthistory, #demystifysci, #geoffreydrumm, #landofchem, #hiddenhistory #physicspodcast, #philosophypodcast MERCH: Rock some DemystifySci gear : https://demystifysci-shop.fourthwall.com/AMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysci RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671
Today's episode is a reminder that you don't need another cleanse. You need to understand why your body can't handle the one you're already doing.If you've been trying all the “right” things—juice cleanses, supplements, detox protocols—and still feel bloated, exhausted, anxious, or stuck… this episode is going to shift everything.In this conversation, Dr. Danielle breaks down the real reason detox isn't working for you—and it has nothing to do with your willpower. It comes down to drainage.Your body was designed to detox. It was created with a built-in system to eliminate waste, regulate hormones, and keep you functioning at a high level. When that system gets backed up, everything else starts to fall apart—your energy, your digestion, your mood, your skin, even your spiritual clarity.This is where most people get it wrong. They jump straight into detox without opening the pathways that actually allow the body to release.Inside this episode, you'll learn:Why detox protocols can actually make you feel worseThe exact role your liver, gut, lymph, and nervous system play in healingSigns your drainage system is overloaded (and what your body is trying to tell you)Simple, foundational steps to start supporting detox the right wayThe connection between emotional, physical, and spiritual “clogging”This is your invitation to stop guessing, stop overloading your body, and start working with it the way it was designed.SERVICES & MEMBERSHIPS:Register Below for Wednesday's Free Workshop on Zoom: The 3 Things Keeping Your Body Inflamed, Exhausted, and StuckBlood Sugar ExplorersAdventurerSubstackCoffee Cafe RegistrationHow to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Dr. Danielle's Root Cause Reset Guide
Bordeaux war über Jahrzehnte das große Modell der gebauten Herkunft: Kies als Königsboden, Assemblage als Präzisionskunst, Château und Klassifikation als Ordnungssystem. Doch was passiert, wenn genau diese alte Logik unter neuen klimatischen Bedingungen brüchig wird? In dieser Folge geht es um das Ende der Kies-Monarchie: um heiße Jahre, in denen perfekte Drainage plötzlich zum Problem werden kann, um die „Rache des Tons“ auf der rechten Bank, um Weine mit viel Kraft, aber nicht immer gelöster Reife – und um ein System, das nicht nur klimatisch, sondern auch marktlich und sozial unter Druck gerät. Dazu kommen Primeur-Krise, Rodungen, neue Rebsorten im Hintergrund und die Frage, warum ausgerechnet der weiße Bordeaux heute wie eine strategische Öffnung in die Zukunft wirkt. Eine Episode über den Moment, in dem ein Weltmodell seine alten Sicherheiten verliert – und genau darin wieder interessant wird.
This week Foo digs up his side yard because Gym is nosey, er, he has roots causing trouble. Gym is on a car purchasing journey and deep dives into EVs as an option. Foo starts looking into his 401k and it's holdings. Plus more!
State Representative Stephanie Hilferty has a bill that would give New Orleans greater authority over the Sewerage and Water Board. We'll talk with her about it.
* State Representative Stephanie Hilferty has a bill that would give New Orleans greater authority over the Sewerage and Water Board. We'll talk with her about it. * How are the markets responding to the war with Iran? What can the average person expect in the coming weeks and potentially months?
Follow for practical detox protocols you can implement immediately; Instagram | @idealdayadamYouTube | @idealdayadam Start here if you've tried supplements, diets and still feel off, or unsure what to fix first; Detox 101 Series (the foundational steps most people skip) Join my weekly newsletter where I share protocols, mistakes and observations I don't publish anywhere else. If your energy, digestion, or focus isn't where it should be Book a strategy session and we'll map the bottleneck fast
Yard Coach - DIY Landscape Education and Professional Advice
AI can design a beautiful backyard in seconds… but can it keep your basement dry? In this episode, we break down what AI can do for landscape planning — and where it completely falls apart when it comes to drainage. Water doesn't care about renderings. Water doesn't care about design. Water only cares about gravity. From real-world slope corrections and roof runoff math to French drains, soil compaction, and subgrade strategy, this episode dives into the difference between digital inspiration and boots-on-the-ground execution. We're talking: • AI vs. gravity • Surface design vs. subsurface strategy • Why drainage must come first • “Confidence without competence” in the AI era • How to protect your home's foundation and long-term property value If you're planning a patio, regrading a yard, or dealing with water issues — this is required listening.
Hey Heal Squad! We're back with facial beauty expert Shelly Marshall, and this conversation goes even deeper. In this episode, we unpack the truth about fillers, how they can impact the lymphatic system over time, and why repeated use may block proper drainage and flow. Shelly explains what happens to us when lymph becomes stagnant (think cellulite and acne, crazy!), but shows us how to durian it too. Things like face yoga poses (yup, she shows Maria them!) will not only help lift, plump, and reshape the face naturally over time, but it can help stagnant lymph flow. Shelly also shows us the benefits of a gua sha tool (and how to use it!), and why opening your lymphatic “ports” with it, is the secret to making it actually work. We also dive into the benefits of vibration plates and mouth taping, and how both can support lymph flow, posture, and even facial structure when done correctly. One of the biggest takeaways? Health is beauty. When your lymph moves, your nervous system is regulated, and your muscles are functioning the way they're meant to, your face reflects that. HEALERS & HEAL LINERS When you move your lymph, you move stagnation: Puffiness, cellulite, and dull skin aren't random. They're often signs of slowed lymph flow. Movement, breath, and gentle drainage aren't vanity, they're physiology. Your face isn't aging, it's adapting to tension: There's a big difference between strengthening facial muscles and holding stress in them. When you train the muscle intentionally (instead of freezing or overfilling it), the structure of the face changes naturally over time Health is the foundation of beauty: When your lymph moves and your nervous system feels safe, your face follows. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: drinkag1.com/healsquad Join In-Person Heal Retreat Waitlist!: https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Shelly Marshall Instagram: https://www.instagram.com/beautyshamans/?hl=en Shelly Marshall Website: http://www.beautyshamans.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
“Serosanguineous Drainage in Modern Wound Care: Clinical Meaning, Operational Strategy, and Market Implications” isn't about basic definitions. It's about interpretation, precision, and performance.Clinically, serosanguineous drainage represents the delicate balance between inflammation and early tissue repair — a transitional phase where vigilance determines trajectory. Too much? Red flag. Too little? Also a question. Context is everything.Operationally, it drives decision-making. Dressing selection. Change frequency. Documentation standards. Supply chain forecasting. When clinicians interpret drainage correctly, outcomes improve and unnecessary costs drop. That's not theory — that's workflow intelligence.From a market standpoint, the conversation expands further. Advanced dressings, data-driven wound assessment tools, remote monitoring, and value-based reimbursement models all hinge on accurate interpretation of wound exudate characteristics. What looks like a minor clinical detail becomes a measurable performance metric in an outcomes-driven healthcare economy.In other words: drainage isn't just fluid — it's data.The future of wound care belongs to organizations that treat every clinical indicator as both a healing marker and a strategic lever.#WoundCareInnovation #HealthcareStrategy #ClinicalLeadership #ValueBasedCare #MedicalTechnology #HealthEconomics #AdvancedWoundCare #HealthcareOperations #MedTechInsights #QualityImprovement #EvidenceBasedPractice #HealthcareTrends
On this episode of The Recommended podcast we are talking about There Will Be Blood. Ryker is back and he has no notes on this gem of a film. Brenden does not understand the Heated Rivalry between Eli and Daniel. Don't miss this episode of The Recommended podcast AKA Brenden's Paul Thomas Anderson club.
Panic hiring during a drainage emergency could cost you five figures in preventable damage. Most Charlotte homeowners miss critical red flags until it's too late. Discover what separates legitimate contractors from those who'll compromise your foundation.Learn more: https://mainstreetretainingwalls.com/services/drainage/ Main Street Retaining Walls City: Charlotte Address: 635 Atando Ave Website: https://mainstreetretainingwalls.com/ Phone: +1 704 961 9302 Email: Mainstreetservicesclt@gmail.com
Master Gardener Emily Clem welcomes MG Anita Reeves to talk about houseplants. With over 100 plants in her collection, Anita shares her tips on soil, lighting, potting, fertilizing and more. She talks about the benefits of using LED lights and cautions against overwatering. She advises researching plants before you buy and then give them time to adapt to their new surroundings. Indoor houseplant gardening is rewarding and less physically demanding than outdoor gardening, boosting both mood and air quality.Links:https://www.aces.edu/ (Alabama Cooperative Extension)https://mastergardeners-limestonecountyalabama.org/https://www.alcpl.org/Have questions about this episode? Email askalibrarian@alcpl.orgMusic by Pixabay
If you're a high performer living life like a race—training hard, eating "right," optimizing everything—but still feeling inflamed, tired, reactive, or stuck… this episode is for you. In this deep-dive rabbit hole episode, Coach Debbie Potts breaks down the real order of operations for health, performance, and longevity—from the nervous system to lymph, liver, bile, gut, and mitochondria—and explains why drainage must come before flow if you want to age strong, resilient, and metabolically healthy. You'll learn why: Flow is not effort—it's capacity The nervous system is the master switch for digestion, detox, hormones, and recovery Lymph only moves with breathing, movement, hydrated fascia, and parasympathetic tone The liver doesn't "detox" unless bile can package and carry waste out Pooping is the final step of successful drainage—not the first Forcing detox, training, fasting, or hormones without open exits creates symptoms, not healing Using the FLOW Foundation™ framework (Free the Nervous System → Lymph & Fascia → Oxygen & Blood Flow → Waste Removal), Debbie walks you through the cellular logic of why high performers burn out despite doing everything "right," and how restoring flow turns a stagnant internal swamp back into a clean, moving river. This episode connects the dots between: Nervous system regulation (safety vs. survival) Lymphatic drainage and inflammation Liver detox phases and bile flow Gut motility and hormone clearance Mitochondrial function, blood sugar, and aging capacity If you're ready to stop guessing, stop forcing, and start building health from the inside out, this episode sets the foundation for creating your own FutureYou Blueprint™—with the right order, for your unique body.
As a wet winter sees leaves many fields under water, a special drainage scheme is delivering benefits for farmers and the environment. We pay a special visit to the Allerton Project at the Game & Wildlife Conservation Trust farm in Leicestershire. How a closer relationship with the EU could benefit UK growers and livestock producers – if we can get the balance right. Read the EFRA Committee report here. And we discover how encouraging team spirit on the farm can help improve your mental wellbeing during Mind Your Head week. This episode of the Farmers Weekly Podcast is co-hosted by Johann Tasker, Louise Impey and Hugh Broom. Edited and produced by Johann Tasker. Contact or follow Johann: linkedin.com/in/johanntasker/ Contact or follow Louise: linkedin.com/in/louise-impey-95470b20b/ Contact or follow Hugh: linkedin.com/in/hugh-broom-9b11906a/ For Farmers Weekly, visit fwi.co.uk or follow linkedin.com/company/farmers-weekly To contact the Farmers Weekly Podcast, email podcast@fwi.co.uk. In the UK, you can also text the word FARM followed by your message to 88 44 0.See omnystudio.com/listener for privacy information.
Sam and Bledge sit down to debrief Sam's latest architectural project at Formby, where bold design meets old dunes. They unpack the seventh hole rebuild, discuss blind shots, CGI flyovers, and why change has to mean something. Send us a message if you would like anything discussed on the podcast.
Stackable trays, rotating drums, or enclosed chambers—each automatic sprouter type has hidden tradeoffs that determine success or failure. Drainage flaws breed bacteria, cheap materials crack fast, and oversized capacity leads to waste you haven't anticipated yet. Agriris AS City: Tingvoll Address: Vårstien 14 Website: https://www.agriris.com
In this episode, guest host Trey Allis chats with Dr. Lindsay Pease of the University of Minnesota Crookston. An Associate Professor and Extension Specialist in Nutrient and Water Management, Dr. Pease shares insights into her research on drainage, nutrient management, and soil health in northwestern Minnesota. Tracing her roots in the western Lake Erie basin in Ohio to her current work in the Red River Valley, Dr. Pease reflects on the similarities and differences between these two flat glacial landscapes. She shares her experience of getting “deeper and deeper into drainage” and how this interest brought her to her position in Crookston, MN.Since 2019, Dr. Pease has conducted a 60-acre field experiment, studying crop outcomes in alternating drained and undrained sections. Through extreme weather conditions, she's gathered valuable information about how tile drainage impacts water quality and crop performance. She shares the outcomes of this research and talks about what she's learned about tile drainage and its impacts on the health of soil, water, and different types of crops.Chapters:00:00 - Introduction00:48 - From one glacial lake bed to another02:14 - Focus on drainage and soil health03:39 - Unique challenges in northwestern Minnesota05:31 - Crop rotation and nutrient cycling08:33 - A 60-acre field experiment10:53 - Drainage and extreme weather patterns12:16 - Wet seasons and nitrogen loss13:37 - Testing in drought conditions16:00 - Sugar beet drainage comparisons19:36 - Phosphorus runoff and water quality22:34 - Conservation practices for runoff control26:06 - Controlled drainage and lift stations30:40 - Future research directions33:18 - Upcoming learning opportunities36:03 - Closing thoughtsRelated Content:The Water Table Episode #69: A City Kid's Impact on Water Management Education with Dr. Lindsay PeaseFind us on social media!Facebook Twitter InstagramListen on these podcast platforms:Apple Podcasts Spotify YouTube MusicYouTubeVisit our website to explore more episodes & water management education.
In today's episode, I'm excited to bring to you a topic I've never covered before - lymphatic massage drainage.I brought on Julia Karpus, an expert in the field who's originally from Ukraine, where this type of therapy is part of everyday wellness.She's now in L.A., helping people detox, reduce inflammation, and reconnect with their bodies in the most incredible ways.We talked about how lymphatic drainage works and why it's so important for your health.Julia shares stories from her clients, such as the woman who lost 60 pounds, or the many women who finally got pregnant after years of trying. It's remarkable what can happen when we support our bodies in the right way.Let's get into it.Key TakeawaysIntroduction (00:00)Differences between lymphatic and regular massage (01:06)Benefits of lymphatic massage (07:11)Case studies and client experiences (10:09)Proper way of doing lymphatic massage (27:07)Frequency and duration of lymphatic massage (34:05)Additional Resources:✨ Connect with Julia Karpus: https://www.instagram.com/julia.bodysculpting —✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ ✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ ✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.
TransPanTastic: Transgender parenting, work, marriage, transition, and life!
As a blended family, we have never celebrated a holiday on its assigned calendar date. (ACAB = Assigned Calendar At Birth?) We had lots of holiday queerness in all senses of the word, from a visit by Cousin Vinnie for LGBTQIA+ holiday outings, to adjusting our traditions now that the kids are grown. We are here to share our entire intersectional experience with anyone who finds it beneficial, but we want to know what you connect with the most. You can let us know by clicking to a one-question anonymous survey at vote.pollcode.com/32371374. If you have a request/suggestion that isn't listed, comment! We can be found online at TransPanTastic.net, you can email us at TransPanTastic@gmail.com, and "TransPanTastic" is searchable on most social networks. We would love to hear from you, so let us know what you think or what you want to hear about!
* Breaking down LSU's new quarterback * Coming up with a fair and transparent plan to pay for drainage in New Orleans
BGR has a new report out on how the Sewerage and Water Board can come up with a fair and transparent plan to pay for drainage in New Orleans. We'll break it down with Becky Mowbray, President and CEO of BGR.
Nathan Werner has been a perennial whitewater kayaker across the Colorado and Southern Rockies regions for many years, until a tragic accident derailed his focused enthusiasm. This loquacious interview has called for a three part series. In this episode, we'll explore part 1 of the series, how Nathan's early enthusiasm for whitewater lead him to a career as a whitewater park designer. Find out why you keep flushing out of your local play hole, and more.Today's episode's sponsors:4Corners Riversports4Corners Riversports is located in Durango, Colorado. They are a full service paddlesports retail and rental store! If you are looking to get on the water, look no further than 4Corners Riversports. Call them at 970-259-3893 or visit their website www.riversports.comTaylor Barker with The Group Real Estate SteamboatI have known and paddled with Taylor for years. If you're interested in purchasing a property in the Steamboat area, Taylor is happy to share his expertise and help you find the perfect property. You can reach him at 336-314-4353 or by email at taylor@brokerintheboat.com.This podcast is being featured in the podcast section of paddlinglife.com. If you haven't already visited the site, check it out for news, stories, reviews, and just about anything related to the paddling life.For comments, questions, or if you have a story worth sharing, pitch it to me:talesfromthecripps@gmail.comSend me a text message with any comments, questions, or suggestions.Support the show
January 2026 Journal Club Podcast Title: Percutaneous Endoscopic Debridement and Drainage as a First-Line Diagnosis and Management Intervention for Spondylodiscitis: A Novel Treatment Algorithm To read journal article: https://journals.lww.com/onsonline/fulltext/2026/01000/percutaneous_endoscopic_debridement_and_drainage.11.aspx Authors: Nischal Acharya and Michael Oh Guest Faculty: Christoph Hofstetter Resident Planner: Roxana Beladi Podcast Committee Chair/Moderator: Kimberly Hoang
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
The town of Belt has worked with the state for decades to tackle issues left by the Anaconda Coal Mine. A new multimillion-dollar water treatment facility will finally fix that. The plant will clean the acid drainage before discharging it back into the creek.
Hi. It's me. James VanOsdol. As my recent (and forthcoming) guest hosts continue to kill it, I'm finally in a physical and emotional place where I can check in and let you know everything that's been going on with me. This isn't a traditional episode - it didn't make sense to read sponsor tags or play the theme song - instead, it's a full recounting of all the medical stuff going on with me since October. Thank you for your continued support! As I mention toward the end, while I haven't always been able to respond to all my messages, I've read them all and they mean a great deal to me.
Hi. It’s me. James VanOsdol. As my recent (and forthcoming) guest hosts continue to kill it, I’m finally in a physical and emotional place where I can check in and let you know everything that’s been going on with me. This isn’t a traditional episode - it didn’t make sense to read sponsor tags or play the theme song - instead, it’s a full recounting of all the medical stuff going on with me since October. Thank you for your continued support! As I mention toward the end, while I haven’t always been able to respond to all my messages, I’ve read them all and they mean a great deal to me.See omnystudio.com/listener for privacy information.
What if your histamine reactions, skin rashes, and perfume sensitivities aren't allergies at all — but signs of bile backup? In this deep-dive episode of The Coach Debbie Potts Show, Debbie unpacks the powerful yet overlooked connection between choline, bile flow, and histamine balance — and how restoring this triad can transform your energy, digestion, and hormone harmony.
NYC just shook the corridors of power. Lionel dives deep into Zohran Mamdani's mayoral victory, calling it the most consequential political upset in decades. Mamdani's rise, hailed by progressives, signals the collapse of the old Democratic order and a transformation in what voters believe government should be. We analyze why Andrew Cuomo's competence and specifics "landed flat" against a movement propelled by ideology, dreams, and promises of free buses and "economic justice". Plus, listeners debate the critical role of Curtis Sliwa, whose campaign split the anti-Mamdani coalition, and discuss the urgent need for a new strategy, leadership, and a "master of propaganda" for the opposition. Tune in for an entertaining and informative look at what the heck is going on. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you feeling "off" even though you're doing everything "right"? In this solo deep-dive, Coach Debbie maps the North-to-South flow of health—from brain and vagus nerve to stomach acid, bile, liver, gut, and mitochondria—so you can see how fatigue, belly fat, restless sleep, brain fog, and hormone chaos are often communication problems, not willpower problems. You'll learn how to restore safety signals, open drainage, support bile and choline, and retrain mitochondria from defense to performance. We connect the dots with real testing—PNOĒ RMR/AMR, GI-MAP, DUTCH, Total Tox, MRT, genetics, and Nutritional Therapy Analysis—so you can stop guessing and start rebuilding your Future You™. In this episode, you'll learn: The North-to-South Map: why vagal tone, stomach acid, and bile set the stage for metabolism. Mitochondrial intelligence & the Cell Danger Response (OAT and PNOĒ clues you can measure). Drainage before detox: Phase 1–2–3 in plain English—what to do first. Bile & choline: how to make/keep bile flowing (foods, nutrients, signs of stagnation). Cholesterol & bile: why bile is your main cholesterol exit route. The Brain–Bile–Barrier Loop: how gut/BBB permeability drives neuroinflammation. Muscle as metabolic medicine: training & protein targets that signal repair. Testing, Not Guessing: how your data becomes your roadmap. Ready to see what your metabolism is really doing? Book your PNOĒ Metabolic Test + Functional Health Review: www.DebbiePotts.net Resources mentioned: PNOĒ RMR & AMR testing GI-MAP stool test DUTCH hormone panel Total Tox (metals, environmental, mycotoxins) MRT food sensitivity test Genetics + Nutritional Therapy Assessment Who this is for: high-performers in midlife, peri/menopause, athletes and go-getters who feel overtrained, under-recovered, or stuck despite clean eating and supplements. Follow & connect: www.DebbiePotts.net | @coachdebbiepotts Share this episode with someone who needs a data-driven path from Metabolic Chaos® → Metabolic Harmony. Educational only. Partner with a qualified practitioner—especially if you're on medications, have gallbladder disease, significant anemia, active IBD, are pregnant, or have complex conditions.
Chase Gallagher wasn't playing video games at 12. He was knocking on doors to build his lawn care hustle. A year later, he sold his dirt bike for a trailer. That relentless drive paid off: his side hustle has exploded into CMG Landscaping, a $1.5 million-a-year operation, with total ventures approaching $2 million annually.In this interview, Chase details the playbook he used to scale his home service business. He breaks down his crucial pivot: shifting from low-margin lawn mowing to high-ticket, project-based landscaping, like drainage work and hardscaping. Chase reveals his customer acquisition strategies, dominating Google Business Profile and local Facebook groups to generate a steady stream of leads.Chase also shares the sales process and communication tactics he uses to close $15,000 average-ticket jobs, highlighting the consultative approach and using design work to sell six-figure projects. He explains why entrepreneurs must invest in marketing before buying equipment and discusses his plans for a coaching platform and private equity. This is the blueprint for scaling a home service company.Takeaways:- The most critical pivot for high-level growth was shifting from low-margin, high-volume lawn mowing to high-ticket, project-based landscaping services.- Drainage work is the most profitable service, followed by large planting projects, as they are high-margin and leverage equipment efficiently.- A massive competitive advantage in home services is simply being professional: answer the phone consistently, show up on time, and provide clear communication.- To win high-ticket sales, use a consultative approach. Arrive as the expert and tell the client what they need (e.g., "You have a drainage problem here"), rather than asking them what they want.- For six-figure projects, the key is to first sell a professional design service. Clients need to see a visual representation before they will commit to a large budget.- The primary marketing focus is dominating the Google Business Profile. Having the most five-star reviews (270+) in his local area is a key driver of leads.- Local Facebook groups are a powerful and low-cost tool for customer acquisition.1 He suggests joining all local groups and having a network ready to recommend your business on posts.- New entrepreneurs should invest in marketing (like a website and Google profile) before buying expensive equipment. Secure the customers and deposits first, then acquire the tools.- Making the strategic decision to switch to online high school at 16 was a key moment, allowing him to work full-time on the business and rapidly scale revenue.- He relies heavily on high-level, in-person mentors, including entrepreneurs running $35M and $400M companies, to guide his business strategy.Tags: Home Services, Retail Goods, Lawn Care, Startup, Google Business, Side hustle, High Ticket SalesResources:Grow your business today: https://links.upflip.com/the-business-startup-and-growth-blueprint-podcast Connect with Chase: https://www.instagram.com/chase_gallagher_/
Installing windows is getting more, not less, complicated. Pete lobbies for a different, more durable, and simpler gasket installation of windows. Steve and Jake weigh in with their insights and challenges to what Pete is up to. And a bonus: with Steve and Jake's help, Pete creates a new word: "Poninions" (Pete crashed the words opinions and positions, and his "friends" just could not let it slide).PETE'S RESOURCES:- Pella Steady Set: https://www.pella.com/professionals/steady-set/- Build Show LIVE 2024 Austin, TX: "Why I am a Wingnut: Real World Testing of Building Materials Including Windows & Their Installation:" https://www.youtube.com/watch?v=xGLbHItOH-Q- BSI-004: Drainage, Holes and Moderation - https://www.buildingscience.com/documents/insights/bsi-004-drainage-holes-and-moderationwww.santa-fe-products.com/