POPULARITY
Most drainage contractors grow up in the business. Nate Ludvigson and Dustin Nelson didn't. With a borrowed plow and a cousin's backhoe, Nate started Ludvigson Tiling near Madison, Minnesota almost 20 years ago. Dustin launched 605 Tile & Drain in 2021 near Summit, South Dakota, jumping in with both feet after years of farming and seeing the difference tiling made on his own farm.Host Jamie Duininck and Prinsco's Karl Guetter sit down with Nate and Dustin to have a tailgate talk about the sacrifices of starting a business from nothing, balancing farming with contracting, the hardest jobs left in the industry, and what they hope the next 10 years look like. Near the end of the conversation, Dustin turns the tables by asking Jamie and Karl a question– wondering how AI might change the relationship between contractors and manufacturers.Chapters:00:00 Introduction00:30 Meet Nate and Dustin01:24 How Nate got started03:23 Dustin's path into drainage05:38 Early sacrifices and challenges07:48 Growing the farm and the business together09:42 What Dustin would do differently10:44 Why rural America is different11:50 The hardest jobs left in the industry12:47 Working in high water table conditions13:24 Looking ahead 10 years15:00 Turning the questions back on Karl and Jamie15:53 How AI might change the industry19:42 Closing thoughtsRelated Content:#118: Accidental advocate for the drainage industry#100: On the road at ISU! Talking past, present, and future of ag water managementFind us on social media!Facebook X InstagramListen on these podcast platforms:Apple Podcasts Spotify YouTube MusicYouTubeVisit our website to explore more episodes and water management education.
Send us Fan MailA follow up from an earlier podcast but the real title is based on a blog post - "Designing for Every Citizen: What a Wheelchair, a Bus Ramp, and a Fence Taught Me About Malaysia's Streets". It also explains that UBBL34A under the Streets, Drainage and Building Act with the MS1184:2014 is not enough to solve problems with the Built Environment. In this episode, Naziaty shares what a near-fall off a bus taught about accessible transportation in Malaysia — and the two universal design bus stops build in Kuala Lumpur to fix the problems. From cracked sidewalks and illegal ramps to a 900mm-wide path blocked by a tree, we wheel/walk through the everyday "first mile, last mile" barriers disabled Malaysians face, and the messy jurisdictional maze of thirteen-plus agencies responsible for the street environment.Naziaty also breaks down where Malaysia's accessibility standards fall short compared to Singapore's, and why the numbers matter more than people think: elderly residents alone make up 12% of the population, under-18s over a quarter, and registered disabled persons 2.4% — likely a major undercount given voluntary registration and the WHO's global estimate of 16%. It's a candid, hands-on look at what it actually takes to design, fund, and build streets that work for everyone.© 2026 Talk Architecture, Author: Naziaty Mohd Yaacob.Support the showDo subscribe for premium content and special features which will help to support and sustain Talk Architecture podcast on a more in-depth explanation on design thesis and processes. These special commentaries and ‘how to' explanations are valuable insights and knowledge not found elsewhere!
"Spider veins" was a scary name for a little girl who was afraid of spiders. As it turns out, it's a scary name for a lot of grown-ups too — and one of the biggest reasons people put off getting evaluated. On this Community Health edition of The Valley Today, host Janet Michael welcomes Dr. Emily Reardon, board-certified vascular surgeon with Valley Health Vascular Surgeons, for a genuinely reassuring conversation about vein health — what varicose veins and spider veins actually are, why they happen, when they're cosmetic and when they're medically significant, and just how minimally invasive today's treatments really are. Dr. Reardon walks through the diagnostic starting point (an in-office ultrasound to check for any deeper reflux), the treatment ladder for both spider veins (sclerotherapy — small injections, no anesthesia, no downtime) and varicose veins (in-office endovascular ablations plus, when needed, small micro-phlebectomy incisions to remove the visible larger veins), and the everyday, non-medical steps that help genuinely: regular walking, compression stockings for long sitting or standing days, healthy weight, healthy diet. She also clears up the single biggest patient misconception — that vein disease is a circulation emergency threatening amputation. It isn't. Varicose veins are a drainage issue in the superficial venous system, not an artery blockage. Plus: what's covered by insurance (spoiler: much more than most people think), the recurrence rate (~10%), why vascular surgery is embracing "less than minimally invasive" techniques, and the open-door policy at Dr. Reardon's Winchester and Front Royal offices — no ultrasound needed for the first consultation. WHAT DR. REARDON WANTS YOU TO KNOW VEIN DISEASE ≠ CIRCULATION EMERGENCY- The single biggest misconception Dr. Reardon hears is that varicose or spider veins mean blockages, poor circulation, or amputation risk. They don't. The arteries in the legs — which carry vital blood flow to the feet and muscles — are a completely different system. Vein disease is about DRAINAGE, not supply. Even severe cases progress to skin problems and slow-healing wounds — treatable, not catastrophic. TREATMENTS HAVE CHANGED DRAMATICALLY - Modern vein care is far less invasive than it was even a decade ago. Most procedures are done in-office with injections or through IV-based techniques. The old "stripping" surgeries have been largely replaced by endovascular ablation and micro-phlebectomies (small incisions to remove larger surface veins). Recovery is fast, downtime is minimal, and most patients don't need to take time off work. TREATMENT PATH AT A GLANCE SPIDER VEINS (small superficial veins) Treatment: Sclerotherapy — a liquid detergent injected via small needles • Anesthesia: None needed • Downtime: None • Insurance: Usually out-of-pocket (unless deeper reflux is found) • Sessions: Typically multiple, to reach full result VARICOSE VEINS (larger, often with deeper feeder veins) Treatment: Ultrasound to check for deeper reflux, then a combination of: Endovascular ablation of the deeper vein (through an IV) and/or Micro-phlebectomy for the visible larger veins (small incisions) • Anesthesia: Minimal (typically local) • Downtime: Minimal • Insurance: Typically covered • Sessions: Usually one treatment per leg EVERYDAY STEPS TO PROTECT YOUR VEIN HEALTH • Walk regularly — even short intervals help • Avoid long stretches of sitting OR standing without moving • Wear compression stockings on long-sit or long-stand days • Maintain a healthy weight • Get evaluated when things look or feel different — a consultation is the fastest way to know if it's cosmetic or medically significant WHO'S A GOOD CANDIDATE Because vein treatments are low-risk, most people are candidates regardless of age or coexisting health issues. There is no minimum severity required to book a consultation — Dr. Reardon has an open door for new patients and often meets first for a conversation before recommending any testing. WHERE TO GO Valley Health Vascular Surgeons offer vein consultations and treatments at two locations: • Winchester Medical Center (main office) • Warren Memorial Hospital (Front Royal — a couple of days per month) LINKS & RESOURCES • Valley Health: valleyhealthlink.com • Community Health archive: thevalleytodaypodcast.com — "Community Health" • Valley Health Vascular Surgeons: https://www.valleyhealthlink.com/our-locations/profile/valley-health-vascular-surgeons/ THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday
We continue to discuss pumping failures during the flooding over the weekend and do a little Pumping and Drainage 101 with HJ Bosworth, an engineer and research director of Levees.org.
* We talk with Council President JP Morrell about the Sewerage and Water Board's struggles and what he'd like to see change come August 1st when the city gets more control. * We'll continue to discuss pumping failures during the flooding over the weekend. We'll do a little Pumping and Drainage 101 with engineer HJ Bosworth.
Heavy rains and "human error" played a part in street flooding in parts of New Orleans over the weekend. Randy Heyman, executive director of the Sewerage and Water Board, joins us to explain what happened.
A wetland at the headwaters of Cougar Creek — ditched and drained more than a century ago — has been fully restored at Clark County's 78th Street Heritage Farm. The $4 million project features eight wetland cells and a 35-foot native plant buffer designed to improve water quality, recharge groundwater, and support salmon habitat in the Salmon Creek Watershed. https://www.clarkcountytoday.com/news/community-celebrates-completion-of-wetland-restoration-at-countys-78th-street-heritage-farm/ #ClarkCounty #HeritageFarm #WetlandRestoration #CougarCreek #SalmonHabitat #Vancouver #WashingtonState #PublicWorks #Conservation #Environment
The system for dealing with stormwater in New Orleans is hundreds of years old and isn't getting any younger. The Sewerage and Water Board (SWBNO)'s maintenance budget is short, more than $20 million a year, and that gap is only going to get bigger as a tax to address it expires next year.Public officials, experts and advocates all agree a stormwater fee is needed.Coastal desk reporter Eva Tesfaye joins to explain what exactly a stormwater fee means for residents and what's being considered. Economic developers are often touting the numbers on how many jobs various projects might create. But we often don't hear any follow-up. Do these projects actually deliver on what they say they will for our economy? That's where the Kathleen Blanco Public Policy Center at the University of Louisiana at Lafayette comes in. It's recently released an analysis looking at the hard numbers around job growth in Louisiana's industrial construction sector.Robby Habans, research scientist, with the Blanco research center at ULL joins us with more.This Thursday, Louisiana's Old Governor's Mansion in Baton Rouge presents “After Huey: The Elusive Road to Reform.” The lecture dives into the history of Huey Long's political protégés in the 90 years since Long was in office. Former Lieutenant Governor Jay Dardenne will connect the original Kingfish with the people who have tried to copy his strategies. Dardenne joins us with more. —Today's episode of Louisiana Considered was hosted by Adam Vos. Our managing producer is Alana Schreiber. We get production support from Garrett Pittman and our assistant producer Aubry Procell.You can listen to Louisiana Considered Monday through Friday at noon and 7 p.m. It's available on Spotify, the NPR App and wherever you get your podcasts. Louisiana Considered wants to hear from you!Please fill out our pitch line to let us know what kinds of story ideas you have for our show. And while you're at it, fill out our listener survey! We want to keep bringing you the kinds of conversations you'd like to listen to.Louisiana Considered is made possible with support from our listeners. Thank you!
OBJECTIF SANTE – Catherine Lacrosnière Elle reçoit le Docteur Ariel Toledano pour son livre « Prenez soin de vos jambes » aux éditions du Cerf et Elisabeth Nado pour son livre « Les incroyables pouvoirs du drainage lymphatique - 20 protocoles d'auto- massage » aux éditions Solar À propos du livre : « Prenez soin de vos jambes » paru aux éditions Cerf Des millions de Françaises et de Français souffrent quotidiennement de leurs jambes. Pourquoi cette pathologie ? Comment la réduire ? En quoi les traitements médicaux ne vont pas sans une réforme de vie ? Le traité complet pour mieux être par le grand spécialiste français. 17 millions de Français et de Françaises souffrent de problèmes circulatoires liés aux jambes. Près d'une personne sur trois. Or, les jambes sont, paradoxalement, les grandes oubliées des soins. Jambes lourdes, gonflées, varices, varicosités, cellulite... : voici cinq profils majeurs identifiés par cet ouvrage complet, simple et pratique. Spécialiste des pathologies vasculaires, le Dr Ariel Toledano expose les mécanismes qui les provoquent, les mesures qui les préviennent et les méthodes qui les soulagent. Alimentation, exercice physique, soins locaux, techniques médicales et chirurgicales les plus avancées : ces cinq programmes de traitement s'inscrivent dans une approche globale du soin qui vise l'harmonie du corps et de l'esprit. Un livre essentiel pour réapprendre à se tenir debout ! À propos du livre : « Les incroyables pouvoirs du drainage lymphatique - 20 protocoles d'auto- massage » paru aux éditions Solar Le drainage lymphatique est une méthode en pleine révolution, aux résultats bluffants lorsqu'elle est correctement pratiquée. Dans ce livre largement illustré, Élisabeth Nado –; créatrice de la Méthode Nado et masseuse de personnalités depuis 28 ans –; dévoile ses protocoles exclusifs d'autodrainage, pour des effets spectaculaires et multidimensionnels : silhouette affinée, dégonflement rapide, regain d'énergie et sensation de légèreté profonde. Tendance en plein essor sur les réseaux sociaux, le drainage lymphatique pratiqué en automassage est devenu un véritable game-changer, en prenant en compte aussi de son hygiène de vie. Grâce à des techniques douces mais extrêmement précises qu'Élisabeth Nado a développées au fil de ses années de pratique, il devient un outil puissant pour transformer la silhouette et renforcer durablement le bien-être corporel.. Dans cet ouvrage, l'autrice partage la méthode unique qu'elle a créée –; le drainage lymphatique Méthode Nado –; ainsi que les secrets de ses gestes signature. Elle y présente également son programme d'autodrainage Boost'Lymph, mais aussi les conseils qui font du drainage lymphatique un outil de transformation durable de la silhouette (une taille de pantalon en quelques jours pour de nombreuses femmes) et du bien-être. Des conseils clairs, des gestes maîtrisés et des protocoles détaillés font de ce livre un outil de transformation de la silhouette et du bien-être durable, accessible à toutes.
Impact Field: Field Science — Shawn Hunter, The Man, The Drainage System, The DecisionEpisode 3 | Weather With Enthusiasm | July 5, 2026It's 4:04 PM at Impact Field in Rosemont, Illinois. The sun is out. Not a cloud in the sky. And the game has been delayed nearly two hours. This episode explains why — and why that's actually a testament to smart engineering and even smarter leadership.WHAT YOU'LL HEAR IN THIS EPISODE:
They say you can tell a lot about a business by the state of its toilets, and now one company is putting that theory to the test. Drainage specialists Dyno-Rod have relaunched their SuperLoo competition, a nationwide search to find Ireland's best publicly accessible toilet. Businesses from cafés and hotels to libraries, offices and garages are being invited to enter, with the winner taking the title of Ireland's top loo. Joining Alan Morrissey earlier to tell us more was Paul Crowley, Operations Director at Dyno-Rod. Photo (c) Muk Photo via Canva
Hour 2 - Recent flooding tested and Wichita drainage project... and so far, so good.
* Here's the good and bad news of the economic recovery since Katrina * Here's how Julia Letlow comfortably beat John Fleming * Kenner wants more pumping, drainage capacity. Here's what to know * Will data centers increase our energy bills? * Where do things stand with the US & Iran amid strikes and peace talks? * A star-studded Manning Passing Academy offered a glimpse of the QB future
Heavy rains from Arthur overwhelmed Kenner's pumping and drainage system. We talk with Mayor Michael Glaser about what happened and the need to increase capacity.
Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
In this Sister Solo, Jenna walks through the 5 pillars that finally healed her after years of chronic gut issues, inflammation, bloating, hormonal acne, and feeling like sh*t no matter what she tried.If you've been doing all the "right" wellness things — eating clean, drinking water, taking supplements — and you still feel exhausted, bloated, or stuck in your body, this episode is for you.Jenna and Jill get real about Jenna's 2019-2023 era — the symptoms she normalized, the all-or-nothing trap that made her sicker, and the moment she realized the answer wasn't more restriction. It was less.We walk through the exact 5-pillar framework that changed everything — including the pillar nobody in wellness wants to talk about.In this episode:Jenna's "before" era: the symptoms she normalized that weren't normalThe all-or-nothing wellness trap and how it made her sickerPillar 1: Drainage — the foundation nobody talks aboutPillar 2: Gut health — and why probiotics aren't the answerPillar 3: Metabolic health — and why undereating is making women sickerPillar 4: Strength training — the day everything changedPillar 5: Curating a slower, intentional, balanced life — the pillar nobody talks aboutThe toxic friend auditWhat every woman feeling stuck in her body needs to hearConnect with us:Follow Gut Talk on Instagram: @guttalkpodcastIf this episode resonated, share it with a friend who needs to hear it.
Send us a text and chime in!ASPHALT PAVING COMPLETE IN FIRST PHASE Crews have finished the final round of asphalt paving and striping within the first phase along Glassford Hill Road, from just north of Long Look Drive to just south of Spouse Drive. CONSTRUCTION ACTIVITIES ONGOING ALONG GLASSFORD HILL ROAD Crews will continue the following work along Glassford Hill Road, between Bear Path and Santa Fe Loop Road: Curb, gutter, median and sidewalk placement Drainage pipe, structure and culvert installation Retaining wall construction Please be aware of the following impacts: Monday, June 22 through Friday, June 26, 7 a.m. – 7 p.m. Please note that... For the written story, read here >> https://www.signalsaz.com/articles/glassford-hill-road-widening-project-update-jun-22nd-26th-2026/ Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network
One of the main concerns people have about cloud seeding, IS IT SAFE?
On Tuesday's show: We get an update on the potential for "life-threatening flooding" this week as the Houston area faces sustained heavy rains amid a flood watch. We check in again with meteorologist Eric Berger of Space City Weather for the latest. And we find out how local chefs and restaurants fared in the annual James Beard Awards.Also this hour: We learn how the City of Houston is doing on its efforts to improve its sewer system.Then, scientists last year discovered evidence that could point to ancient life on Mars. We revisit a conversation from last fall about what they found.And we chat with some artists behind six new massive murals in downtown.Watch
Send us Fan MailIn this episode of the Talking Pools Podcast, hosts Lee Salisbury, Shane Sneddon, and Nick discuss one of the most challenging and often frustrating aspects of pool service: leak detection. From simple dye tests and bucket tests to advanced acoustic listening devices, pressure testing, and underground leak locating equipment, the team shares real-world experiences, troubleshooting techniques, and lessons learned from years in the field. Topics CoveredWhy Leak Detection Is a Specialized SkillLeak detection often goes far beyond finding a wet spot in the yard. The hosts discuss how locating leaks requires patience, methodical troubleshooting, experience, and sometimes specialized equipment that represents a significant investment for a service company. Common Leak Sources Every Technician Should Check FirstBefore investing in advanced equipment, technicians can often identify many leaks through basic inspection and process-of-elimination techniques, including: Multiport valve waste lines Hydrostatic relief valves Skimmer box cracks Skimmer faceplates and gaskets Return fittings Suction-side plumbing Equipment pad leaks Pump lid cracks and air leaks The hosts explain why many leaks can be found without expensive equipment when a systematic approach is used. Dye Testing: Every Technician's Best FriendOne of the most effective and affordable leak detection tools remains simple dye testing. The discussion covers: How dye reveals water movement Why water table levels can affect results Choosing the right dye color for different pool finishes Common mistakes when performing dye tests Creative field solutions using syringes, plasticine, and simple tools The team also discusses fluorescent dyes and situations where standard dye colors become difficult to see. When the Water Table Changes EverythingHeavy rainfall and high groundwater can completely change leak detection results. Shane shares examples where visible holes in vinyl liners showed no water loss because surrounding groundwater pressure equalized the leak. Understanding groundwater conditions is critical when diagnosing suspected leaks. Vinyl Pool Leak ChallengesThe hosts discuss: Large vinyl liner tears Aging liner failures Temporary patching methods When repairs are no longer practical Recognizing when liner replacement is the only realistic solution Real-world examples illustrate why some repairs become recurring service calls if underlying liner deterioration is ignored. Fiberglass Pool Failures and Structural IssuesSeveral unusual fiberglass pool failures are discussed, including: Pool walls collapsing due to improper backfill Hydrostatic valve failures Pools lifting out of the ground despite being full of water Drainage design failures around pool shells These stories highlight why understanding soil conditions and groundwater management is just as important as understanding plumbing. Advanced Leak Detection EquipmentShane explains the equipment used by professional leak detection companies, including: Acoustic microphones Pipe microphones Pressure testing systems Underground listening devices Sonar and sound-based locating systems The discussion includes how these systems work, their limitations, and why training is essential before offering leak detection as a professional service. Is Leak Detection Worth Adding to Your Business?For service companies considering expanding into leak detection, the hosts discuss: Equipment costs Training requirements Insurance considerations Break-even analysis Market demand Scheduling and labor requirements They emphasize the importance of understanding profitability before investing heavily in specialized services. Knowing When to Call a SpecialistNot every pool company needs to perform advanced leak detection. The hosts discuss the value of building relationships with trusted specialists and recognizing when a problem exceeds your equipment, experience, or risk tolerance. Real-World Leak StoriesThe episode features several memorable leak investigations, including: A pool that only leaked intermittently A cracked pump lid causing major system issues Underground plumbing surprises Faulty underground repairs Hidden plumbing modifications discovered during excavation These stories demonstrate why leak detection often feels more like detective work than pool service. Field Tips and TricksThe hosts share practical technician tips, including: Bucket testing procedures Using plasticine and Blu Tack for temporary line isolation Why proper expansion plugs matter Temporary repair products that actually work The dangers of underground rubber couplers Repair materials for emergency situations These small tricks can save technicians hours of frustration in the field. Key TakeawaySuccessful leak detection is built on a systematic process of elimination. Start with the obvious, verify assumptions, test methodically, and know your limitations. Whether you're using a simple dye syringe or advanced acoustic equipment, the goal remains the same: gather evidence, eliminate possibilities, and follow the facts until the leak reveals itself. Connect With Talking PoolsHave a topic suggestion or a question you'd like answered on a future episode? Support the showThank you so much for listening! You can find us on social media:FacebookInstagramTik TokEmail us: talkingpools@gmail.com
In this episode, we welcome Alex Boekelheide from Northville, South Dakota, a fifth-generation farmer passionate about stewardship, continuous improvement, and preparing his operation for future generations. Alex shares the story of his family farm, the responsibility that comes with carrying on a legacy, and the lessons he's learned working alongside his father while transitioning leadership responsibilities to the next generation. The conversation dives into: Growing up on a fifth-generation farm Leadership lessons learned from family and mentors Why succession planning should start earlier than most farms think The value of advisory teams and outside expertise Building a resilient operation through crop diversity Incorporating oats and cover crops into a corn-soybean rotation Soil stewardship and conservation-focused farming Drainage tile, salinity management, and improving productivity Farm marketing strategies and working with trusted advisors Technology adoption and equipment decisions The importance of transparency when preparing the next generation to farm Alex also shares how Farm4Profit episodes featuring Onshore Advisors and BOA Safra inspired him to explore opportunities that ultimately generated substantial value for his operation through R&D tax credits and fertilizer tax programs. He walks through his experience, the process, and why surrounding yourself with knowledgeable experts can help uncover opportunities many farmers overlook. Most importantly, this episode is a reminder that successful farms aren't built by knowing everything—they're built by continuously learning, asking questions, and surrounding yourself with great people. Whether you're focused on succession planning, conservation, profitability, or simply becoming a better operator, this conversation is packed with practical insights and real-world experiences from a farmer who is intentionally building for the next generation. Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/Farm4Profit Media is not a financial, legal, or tax advisor. Content is provided for informational purposes only, and we serve solely as a platform for third-party opinions. Any actions taken based on this content are at your own risk. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
It’s Saturday June 6th, and in this 1st hour, Sherri Harrah helps with drainage for a mobile home lawn, a way to keep weeds from growing in an empty flower bed and after cutting back an old plant, is it possible to re plant some of the cuttings to grow a new plant…. as heard on SportRadio 610 The post Mobile Home Drainage, Weed control, Planting Cuttings -260606-H1 appeared first on HomeShow Garden Pros Radio.
Rich Oris takes listener calls on planning a ranch-house addition with vaulted ceilings, troubleshooting a 1950s tub faucet that won't shut off, and solving foundation water problems through better gutters, downspouts, grading, drain lines, and exterior maintenance.
Today on Meet the Farmers host Ben Eagle is joined by Michael Sly who heads up the Park Farm team which farms 2000 hectares in north Cambridgeshire and south Lincolnshire. They grow wheat, peas, sugar and mustard. Michael was awarded an MBE in 2022. Michael has served as the chairman of English Mustard Growers and the NFU Sugar board. Michael has also welcomed tens of thousands of people through the farm gates since he started doing Open Farm Sunday in 2006.
Discover how custom roof scupper boxes and metal conductor heads from Salvo Metal Works protect building foundations from severe weather overflow while dramatically improving architectural curb appeal with premium copper and aluminum finishes. Salvo Metal Works City: Naperville Address: 566 W 15th Ave Website: https://salvometalworks.com/
In this episode, Dr. Hugh talks about one of the most missed parts of healing: the lymphatic system.Find What's Missing In Your Recovery Schedule Your Zoom CallYour lymphatic system is like your body's cleanup crew. It helps move waste, toxins, mold, heavy metals, bacteria, and other unwanted junk out of your body.But here is the problem.If your lymphatic system is slow or stuck, those toxins may sit in your tissues, blood, liver, and gut. This can make it harder for your body to heal.Dr. Hugh explains this in simple terms so you can understand why lymph drainage matters, especially if you deal with chronic illness, fatigue, swelling, inflammation, gut problems, or toxic overload. In This Podcast, You Will Learn:What the lymphatic system doesWhy lymph drainage is important for detoxHow toxins can build up in the bodyWhy movement helps lymph flowHow the liver and gallbladder help remove wasteWhy bile and bowel movements matterHow binders may help carry toxins outSimple ways to support lymph flow at homeDr. Hugh Covers These Key Topics:The lymphatic system collects waste Dead cell parts Germs Mold Heavy metals Drugs Gut bacteria waste Other toxins The lymph system does not have a pump Your heart pumps blood. Your lymph system moves through motion. Your muscles help squeeze lymph forward. Poor movement can slow detox If you do not move much, lymph can become sluggish. This may lead to more swelling, inflammation, and toxin buildup. Your liver and gallbladder matter Lymph drains into the blood. The blood carries waste to the liver. The liver makes bile. Bile helps move toxins into the gut so they can leave through stool. Bowel movements are important If toxins are pushed into bile but not removed, they may be reabsorbed. Dr. Hugh explains why regular bowel movements can be a key part of healing. Five Simple Ways to Help Move Your Lymph:Use a chi machineRide a stationary bikeSweat with a sauna blanketDry brush your skinTry reboundingWhy This Episode MattersIf you have chronic health problems, your lymphatic system may need support. You do not always need to “detox harder.” Sometimes your body needs help moving its natural drainage system.When lymph, liver, gallbladder, gut, and bowel movements work together, your body has a better chance to remove waste and start healing.Listen to this episode if you struggle with:Chronic fatigueBrain fogSwellingInflammationToxic overloadMold exposureHeavy metal exposureGut problemsPoor detoxSlow recoveryMain MessageYour body was built with a cleanup system. But that system must move.When your lymph system moves, your body can drain better, detox better, and heal better.
Can controlled drainage make that big of a difference in drainage flow, nitrogen loss, and overall yields? A research project in the Midwest has been studying that question since 2017, and the findings might surprise you.Guest host Trey Allis sits down with Jeppe Kjaersgaard, a research scientist studying drainage, nitrogen management, and irrigation. Jeppe traces his journey from the family farm in Denmark to the Minnesota Department of Agriculture, shares results from his controlled drainage field study, and makes a compelling case for collaborating with people across the ag industry.Jeppe and Trey talk through the methods and findings of a controlled drainage comparison study in Wilkin County, Minnesota. The project includes two sites: a 160-acre field used to gather data on controlled drainage and a 65-acre plot used to explore the impacts of a saturated buffer. Jeppe shares what he's learning about how different water management methods impact drainage flow, nitrogen loss, and overall yields.Trey and Jeppe also discuss the Conservation Drainage Network, an organization made up of researchers, drainage professionals, and interest organizations, as well as federal, state, and local conservation district staff. Jeppe talks about the benefits of such a network and how it can help increase adoption of different conservation drainage practices.Learn more about the Red River Drainage Water Management Project: https://www.mda.state.mn.us/protecting/cleanwaterfund/onfarmprojects/rrvdwmprojectCheck out the Conservation Drainage Network: https://conservationdrainage.net/Chapters:00:00 - Introductions01:42 - From Denmark to Minnesota04:50 - Local differences and global similarities06:45 - Minnesota Department of Agriculture work08:27 - Controlled drainage comparison project13:20 - Highlights and learnings of project17:38 - Measuring drainage flow, nitrogen loss, and yields20:00 - Cost analysis and planning for the future21:58 - Saturated buffer impacts on nitrogen and water flow26:19 - Using project data to set standards27:47 - The Conservation Drainage Network35:47 - Drainage is a key piece of the whole ag picture41:40 - ClosingRelated Content:#142: Minnesota's coolest drainage plots#98: Exploring Discovery Farms: A lesson in doing the homework#110: Bridging the gap between water management research and applicationJeppe Kjaersgaard on the 2026 Discovery Farms Minnesota Controlled Drainage WebinarFind us on social media!Facebook Twitter InstagramListen on these podcast platforms:Apple Podcasts Spotify YouTube MusicYouTubeVisit our website to explore more episodes and water management education.
Before you jump into detoxes and supplements, there's one step most people skip, opening your drainage pathways. In this episode, we break down what “drainage” actually means, why it matters for hormone balance (especially estrogen), and how your gut, liver, and lymph all work together to eliminate waste. You'll learn simple, practical ways to support your body so detox can actually work.Connect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don't forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah
On this week's episode of All About Home Construction, we dig into landscaping—what works, what doesn't, and what homeowners need to know before starting their next project.We talked about one of the most important (and often overlooked) parts of landscaping: drainage—how to move water away from your home and prevent costly damage down the road. We also covered the proper use of mulch, when and where to use it, and how it helps protect your soil and plants.Plus, we got into landscape timbers, retaining walls, grading, and other key elements that can make or break your yard. Whether you're tackling a DIY project or hiring it out, this episode is packed with practical advice to help you do it right the first time.
Struggling with compacted soil and drainage problems? Discover how organic liquid aerators offer a natural, equipment-free alternative to traditional lawn aeration. Learn how these eco-friendly solutions work below the surface to transform your lawn's health year-round. Learn more at https://gsplantfoods.com/collections/soil/products/softsoil GS Plant Foods City: Lake Mary Address: 4300 West Lake Mary Boulevard Website: https://gsplantfoods.com/
EPISODE 118 | Dr. David Traster Sits Down with Allie Chandler: Chronic Illness, Lyme Disease, Mold Toxicity & POTS Recovery In this episode, Dr. David Traster interviews Allie Chandler about her journey through severe Lyme disease, mold toxicity, and Postural Orthostatic Tachycardia Syndrome (POTS). After years of neurological, cardiac, and digestive dysfunction — including nearly two years bedbound — healing began through a root-cause functional medicine approach. Topics include: • Biological drivers of inflammation • Drainage pathway optimization • Parasite protocols • Nervous system regulation • Limbic system retraining • Vagus nerve stimulation • The endocrine impact of strength training • Rebuilding belief systems after chronic illness This conversation highlights the integration of physiology, neuroplasticity, and resilience in long-term recovery. Neurologic Wellness Institute: Boca Raton, FL | Chicago, IL | Waukesha, WI | Wood Dale, IL *This content is for educational purposes only and is not medical advice.
In today's conversation (Part 1 of 2), Geoffrey Drumm ( @thelandofchem ) returns to explore a radically different interpretation of the Great Pyramid as an industrial system rather than a tomb. The discussion walks through a step-by-step model involving water flow, gas reactions, and staged chemical processes inside the structure. Along the way, we connect architectural features of the pyramid to known principles of fluid dynamics, catalysis, and acoustic effects. The result is a provocative rethinking of ancient engineering and what these monuments may have actually been built to do.Part 2: https://youtu.be/yCf6_AGJr_MPATREON https://www.patreon.com/c/demystifysciPARADOX LOST PRE-SALE: https://buy.stripe.com/7sY7sKdoN5d29eUdYddEs0bHOMEBREW MUSIC - Check out our new album!Hard Copies (Vinyl): FREE SHIPPING https://demystifysci-shop.fourthwall.com/products/vinyl-lp-secretary-of-nature-everything-is-so-good-hereStreaming:https://secretaryofnature.bandcamp.com/album/everything-is-so-good-herePARADIGM DRIFThttps://demystifysci.com/paradigm-drift-show00:00 Go! Pyramids as industrial systems00:02:44 Challenging the tomb narrative00:05:41 A unified theory of ancient structures00:09:23 Subterranean chamber and water movement00:12:58 Pump mechanics and staged flow00:17:04 Chemical reactions in the Grand Gallery00:21:02 Structural design and gas flow00:24:36 Anti-chamber and catalytic stage00:28:39 Acoustic structure and resonance00:33:42 Ultrasound and reaction enhancement00:35:04 What the pyramid was producing00:40:35 Drainage and extraction system00:43:58 Lightning as system trigger00:49:10 Chemical residue as evidence00:54:26 Heat regulation and the Big Void01:01:22 Electrical infrastructure and boat pits01:06:34 Broader framework of ancient systems#pyramids, #ancientegypt, #greatpyramid, #giza, #ancienttechnology, #losthistory, #demystifysci, #geoffreydrumm, #landofchem, #hiddenhistory #physicspodcast, #philosophypodcast MERCH: Rock some DemystifySci gear : https://demystifysci-shop.fourthwall.com/AMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysci RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671
Today's episode is a reminder that you don't need another cleanse. You need to understand why your body can't handle the one you're already doing.If you've been trying all the “right” things—juice cleanses, supplements, detox protocols—and still feel bloated, exhausted, anxious, or stuck… this episode is going to shift everything.In this conversation, Dr. Danielle breaks down the real reason detox isn't working for you—and it has nothing to do with your willpower. It comes down to drainage.Your body was designed to detox. It was created with a built-in system to eliminate waste, regulate hormones, and keep you functioning at a high level. When that system gets backed up, everything else starts to fall apart—your energy, your digestion, your mood, your skin, even your spiritual clarity.This is where most people get it wrong. They jump straight into detox without opening the pathways that actually allow the body to release.Inside this episode, you'll learn:Why detox protocols can actually make you feel worseThe exact role your liver, gut, lymph, and nervous system play in healingSigns your drainage system is overloaded (and what your body is trying to tell you)Simple, foundational steps to start supporting detox the right wayThe connection between emotional, physical, and spiritual “clogging”This is your invitation to stop guessing, stop overloading your body, and start working with it the way it was designed.SERVICES & MEMBERSHIPS:Register Below for Wednesday's Free Workshop on Zoom: The 3 Things Keeping Your Body Inflamed, Exhausted, and StuckBlood Sugar ExplorersAdventurerSubstackCoffee Cafe RegistrationHow to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Dr. Danielle's Root Cause Reset Guide
Bordeaux war über Jahrzehnte das große Modell der gebauten Herkunft: Kies als Königsboden, Assemblage als Präzisionskunst, Château und Klassifikation als Ordnungssystem. Doch was passiert, wenn genau diese alte Logik unter neuen klimatischen Bedingungen brüchig wird? In dieser Folge geht es um das Ende der Kies-Monarchie: um heiße Jahre, in denen perfekte Drainage plötzlich zum Problem werden kann, um die „Rache des Tons“ auf der rechten Bank, um Weine mit viel Kraft, aber nicht immer gelöster Reife – und um ein System, das nicht nur klimatisch, sondern auch marktlich und sozial unter Druck gerät. Dazu kommen Primeur-Krise, Rodungen, neue Rebsorten im Hintergrund und die Frage, warum ausgerechnet der weiße Bordeaux heute wie eine strategische Öffnung in die Zukunft wirkt. Eine Episode über den Moment, in dem ein Weltmodell seine alten Sicherheiten verliert – und genau darin wieder interessant wird.
This week Foo digs up his side yard because Gym is nosey, er, he has roots causing trouble. Gym is on a car purchasing journey and deep dives into EVs as an option. Foo starts looking into his 401k and it's holdings. Plus more!
State Representative Stephanie Hilferty has a bill that would give New Orleans greater authority over the Sewerage and Water Board. We'll talk with her about it.
* State Representative Stephanie Hilferty has a bill that would give New Orleans greater authority over the Sewerage and Water Board. We'll talk with her about it. * How are the markets responding to the war with Iran? What can the average person expect in the coming weeks and potentially months?
Follow for practical detox protocols you can implement immediately; Instagram | @idealdayadamYouTube | @idealdayadam Start here if you've tried supplements, diets and still feel off, or unsure what to fix first; Detox 101 Series (the foundational steps most people skip) Join my weekly newsletter where I share protocols, mistakes and observations I don't publish anywhere else. If your energy, digestion, or focus isn't where it should be Book a strategy session and we'll map the bottleneck fast
Yard Coach - DIY Landscape Education and Professional Advice
AI can design a beautiful backyard in seconds… but can it keep your basement dry? In this episode, we break down what AI can do for landscape planning — and where it completely falls apart when it comes to drainage. Water doesn't care about renderings. Water doesn't care about design. Water only cares about gravity. From real-world slope corrections and roof runoff math to French drains, soil compaction, and subgrade strategy, this episode dives into the difference between digital inspiration and boots-on-the-ground execution. We're talking: • AI vs. gravity • Surface design vs. subsurface strategy • Why drainage must come first • “Confidence without competence” in the AI era • How to protect your home's foundation and long-term property value If you're planning a patio, regrading a yard, or dealing with water issues — this is required listening.
Hey Heal Squad! We're back with facial beauty expert Shelly Marshall, and this conversation goes even deeper. In this episode, we unpack the truth about fillers, how they can impact the lymphatic system over time, and why repeated use may block proper drainage and flow. Shelly explains what happens to us when lymph becomes stagnant (think cellulite and acne, crazy!), but shows us how to durian it too. Things like face yoga poses (yup, she shows Maria them!) will not only help lift, plump, and reshape the face naturally over time, but it can help stagnant lymph flow. Shelly also shows us the benefits of a gua sha tool (and how to use it!), and why opening your lymphatic “ports” with it, is the secret to making it actually work. We also dive into the benefits of vibration plates and mouth taping, and how both can support lymph flow, posture, and even facial structure when done correctly. One of the biggest takeaways? Health is beauty. When your lymph moves, your nervous system is regulated, and your muscles are functioning the way they're meant to, your face reflects that. HEALERS & HEAL LINERS When you move your lymph, you move stagnation: Puffiness, cellulite, and dull skin aren't random. They're often signs of slowed lymph flow. Movement, breath, and gentle drainage aren't vanity, they're physiology. Your face isn't aging, it's adapting to tension: There's a big difference between strengthening facial muscles and holding stress in them. When you train the muscle intentionally (instead of freezing or overfilling it), the structure of the face changes naturally over time Health is the foundation of beauty: When your lymph moves and your nervous system feels safe, your face follows. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: drinkag1.com/healsquad Join In-Person Heal Retreat Waitlist!: https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Shelly Marshall Instagram: https://www.instagram.com/beautyshamans/?hl=en Shelly Marshall Website: http://www.beautyshamans.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
On this episode of The Recommended podcast we are talking about There Will Be Blood. Ryker is back and he has no notes on this gem of a film. Brenden does not understand the Heated Rivalry between Eli and Daniel. Don't miss this episode of The Recommended podcast AKA Brenden's Paul Thomas Anderson club.
If you're a high performer living life like a race—training hard, eating "right," optimizing everything—but still feeling inflamed, tired, reactive, or stuck… this episode is for you. In this deep-dive rabbit hole episode, Coach Debbie Potts breaks down the real order of operations for health, performance, and longevity—from the nervous system to lymph, liver, bile, gut, and mitochondria—and explains why drainage must come before flow if you want to age strong, resilient, and metabolically healthy. You'll learn why: Flow is not effort—it's capacity The nervous system is the master switch for digestion, detox, hormones, and recovery Lymph only moves with breathing, movement, hydrated fascia, and parasympathetic tone The liver doesn't "detox" unless bile can package and carry waste out Pooping is the final step of successful drainage—not the first Forcing detox, training, fasting, or hormones without open exits creates symptoms, not healing Using the FLOW Foundation™ framework (Free the Nervous System → Lymph & Fascia → Oxygen & Blood Flow → Waste Removal), Debbie walks you through the cellular logic of why high performers burn out despite doing everything "right," and how restoring flow turns a stagnant internal swamp back into a clean, moving river. This episode connects the dots between: Nervous system regulation (safety vs. survival) Lymphatic drainage and inflammation Liver detox phases and bile flow Gut motility and hormone clearance Mitochondrial function, blood sugar, and aging capacity If you're ready to stop guessing, stop forcing, and start building health from the inside out, this episode sets the foundation for creating your own FutureYou Blueprint™—with the right order, for your unique body.
In this episode, guest host Trey Allis chats with Dr. Lindsay Pease of the University of Minnesota Crookston. An Associate Professor and Extension Specialist in Nutrient and Water Management, Dr. Pease shares insights into her research on drainage, nutrient management, and soil health in northwestern Minnesota. Tracing her roots in the western Lake Erie basin in Ohio to her current work in the Red River Valley, Dr. Pease reflects on the similarities and differences between these two flat glacial landscapes. She shares her experience of getting “deeper and deeper into drainage” and how this interest brought her to her position in Crookston, MN.Since 2019, Dr. Pease has conducted a 60-acre field experiment, studying crop outcomes in alternating drained and undrained sections. Through extreme weather conditions, she's gathered valuable information about how tile drainage impacts water quality and crop performance. She shares the outcomes of this research and talks about what she's learned about tile drainage and its impacts on the health of soil, water, and different types of crops.Chapters:00:00 - Introduction00:48 - From one glacial lake bed to another02:14 - Focus on drainage and soil health03:39 - Unique challenges in northwestern Minnesota05:31 - Crop rotation and nutrient cycling08:33 - A 60-acre field experiment10:53 - Drainage and extreme weather patterns12:16 - Wet seasons and nitrogen loss13:37 - Testing in drought conditions16:00 - Sugar beet drainage comparisons19:36 - Phosphorus runoff and water quality22:34 - Conservation practices for runoff control26:06 - Controlled drainage and lift stations30:40 - Future research directions33:18 - Upcoming learning opportunities36:03 - Closing thoughtsRelated Content:The Water Table Episode #69: A City Kid's Impact on Water Management Education with Dr. Lindsay PeaseFind us on social media!Facebook Twitter InstagramListen on these podcast platforms:Apple Podcasts Spotify YouTube MusicYouTubeVisit our website to explore more episodes & water management education.
In today's episode, I'm excited to bring to you a topic I've never covered before - lymphatic massage drainage.I brought on Julia Karpus, an expert in the field who's originally from Ukraine, where this type of therapy is part of everyday wellness.She's now in L.A., helping people detox, reduce inflammation, and reconnect with their bodies in the most incredible ways.We talked about how lymphatic drainage works and why it's so important for your health.Julia shares stories from her clients, such as the woman who lost 60 pounds, or the many women who finally got pregnant after years of trying. It's remarkable what can happen when we support our bodies in the right way.Let's get into it.Key TakeawaysIntroduction (00:00)Differences between lymphatic and regular massage (01:06)Benefits of lymphatic massage (07:11)Case studies and client experiences (10:09)Proper way of doing lymphatic massage (27:07)Frequency and duration of lymphatic massage (34:05)Additional Resources:✨ Connect with Julia Karpus: https://www.instagram.com/julia.bodysculpting —✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ ✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ ✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.
TransPanTastic: Transgender parenting, work, marriage, transition, and life!
As a blended family, we have never celebrated a holiday on its assigned calendar date. (ACAB = Assigned Calendar At Birth?) We had lots of holiday queerness in all senses of the word, from a visit by Cousin Vinnie for LGBTQIA+ holiday outings, to adjusting our traditions now that the kids are grown. We are here to share our entire intersectional experience with anyone who finds it beneficial, but we want to know what you connect with the most. You can let us know by clicking to a one-question anonymous survey at vote.pollcode.com/32371374. If you have a request/suggestion that isn't listed, comment! We can be found online at TransPanTastic.net, you can email us at TransPanTastic@gmail.com, and "TransPanTastic" is searchable on most social networks. We would love to hear from you, so let us know what you think or what you want to hear about!
Nathan Werner has been a perennial whitewater kayaker across the Colorado and Southern Rockies regions for many years, until a tragic accident derailed his focused enthusiasm. This loquacious interview has called for a three part series. In this episode, we'll explore part 1 of the series, how Nathan's early enthusiasm for whitewater lead him to a career as a whitewater park designer. Find out why you keep flushing out of your local play hole, and more.Today's episode's sponsors:4Corners Riversports4Corners Riversports is located in Durango, Colorado. They are a full service paddlesports retail and rental store! If you are looking to get on the water, look no further than 4Corners Riversports. Call them at 970-259-3893 or visit their website www.riversports.comTaylor Barker with The Group Real Estate SteamboatI have known and paddled with Taylor for years. If you're interested in purchasing a property in the Steamboat area, Taylor is happy to share his expertise and help you find the perfect property. You can reach him at 336-314-4353 or by email at taylor@brokerintheboat.com.This podcast is being featured in the podcast section of paddlinglife.com. If you haven't already visited the site, check it out for news, stories, reviews, and just about anything related to the paddling life.For comments, questions, or if you have a story worth sharing, pitch it to me:talesfromthecripps@gmail.comSend me a text message with any comments, questions, or suggestions.Support the show
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.