Life is a journey and sometimes the struggle is real. Join host Shana Louise as she takes you on a journey of life through her own experiences and journeys of everyday people. If you want to the truth....you’ll get it here. REAL TALK. NO CHASER.
In this conversation, Shana and Laria Brent take a deep dive into the complexities of anxiety, sharing personal experiences and strategies for coping. They emphasize the importance of recognizing anxiety as a challenge to be confronted rather than avoided. Laria introduces the concept of 'bullying' anxiety, encouraging listeners to take control of their fears.
In this engaging conversation, Shana and Laria Brent discuss the journey of writing L'Rea's book 'Dear Royal: Letters to Your Purpose'. They explore themes of purpose, self-identity, and the importance of mentorship, particularly for youth. Laria shares her personal experiences and challenges faced during the writing process, emphasizing the significance of understanding one's purpose and the power of words in shaping self-identity. Learn more about Laria Speaks Grab you copy of Dear Royal softcover of e-book today!
In this engaging conversation, Shana and LaTosha explore the journey of becoming a life coach, the importance of empowerment, and the challenges faced in building a brand. They discuss the true meaning of success, the legacy we leave behind, and the significance of wisdom and guidance in personal growth. Join in on The Conversationalist with host LaTosha on Facebook
Summary In this episode of Shana, the host emphasizes the importance of self-love as a foundation for personal growth and renewal. She discusses the necessity of shedding what no longer serves us and encourages listeners to embrace their transformation. Practical steps for self-discovery, including setting boundaries and using affirmations, are shared to empower women on their journey to clarity and confidence. As promised here are the downloads mentioned. Be sure to get your copy and tell us what your think! Cultivate an Empowered Self: Free Download Empower Your Inner Queen E-book
In this episode, Shana Speaks Life explores the profound connection between gratitude and goal-setting. She emphasizes how practicing gratitude can enhance confidence, keep individuals focused, and inspire them to pursue their dreams. Shana encourages listeners to celebrate small wins, build resilience through thankfulness, and create a gratitude-driven vision for their future. The episode concludes with a call to action for listeners to reflect on their accomplishments and carry gratitude into the next year.
In this episode, Shana Speaks Life emphasizes the importance of gratitude and reflection during challenging times. She discusses how every season of life, whether joyful or difficult, offers growth opportunities and lessons to be thankful for. Shana encourages listeners to embrace their journeys, practice gratitude, and celebrate progress rather than perfection. She also provides actionable homework to reflect on areas of life where gratitude can be found, reinforcing the idea that every experience contributes to personal growth.
In this episode of Shana Speaks Life, Shana delves into the concept of confidence, emphasizing that it is a skill that can be developed rather than an innate quality. She discusses the importance of self-trust and provides practical steps to build confidence. Shana encourages listeners to own their confidence and take bold actions towards their goals, reminding them that confidence is about progress, not perfection.
In this empowering episode, Shana 'Speaks Life' Washington explores how to transform pain into a driving force for passion and purpose. Join us as we uncover practical steps and inspiring stories that help you navigate through pain and emerge stronger, bolder, and more determined.
Through personal anecdotes and creative strategies, Shana offers listeners practical ways to find strength and purpose in their struggles. Tune in to discover how to embrace your journey and let your light shine.
Shana opens up about a major life decision that led her to question everything. Described how she navigated uncertainty and found her way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shanaspeakslife/message
Discover practical techniques to master mindfulness and live in the present moment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shanaspeakslife/message
In this powerful episode, we dive deep into the toxic waters of comparison culture, serving up real talk and practical tips to help you celebrate your unique self. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shanaspeakslife/message
In this episode, Shana discusses the movie Cruella and how it unexpectedly inspired her. She talks about the main character's desire to succeed and the roadblocks she faces. Shana emphasizes the importance of finding inspiration in everyday life and surrounding oneself with positive influences. She encourages listeners to make sacrifices for their goals and to seek inspiration from others, including children. Shana concludes by urging listeners to switch up their surroundings if they are not finding inspiration. Takeaways Movies can provide unexpected inspiration and empowerment. Desire and hard work are key to achieving success. Roadblocks are inevitable, but they can be overcome. Inspiration can be found in everyday life and in the people around us. Want to watch the episode? Head over to my Youtube Channel https://youtu.be/5gDSte_NxsQ Visit my website for more info, inspo, and community. https://shanaspeakslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/shanaspeakslife/message
In this episode, discover the significance of embracing one's natural hair and defying societal norms, as I encourage listeners to confront insecurities and embrace their true selves. Tune in for a transformative discussion on hair, identity, and empowerment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shanaspeakslife/message
Our special guest Andrea Devora discusses the obstacles she faced and how she overcame them, emphasizing the importance of giving oneself grace. Andrea also highlights the role of reflection in the goal-setting process and offers advice for those struggling with goal setting. The conversation provides valuable insights and encouragement for listeners to pursue their own goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shanaspeakslife/message
In this Episode. Shana bares her soul in the emotional process of letting go of her love and imparts invaluable lessons. Her message is clear: embrace challengers, stay committed, and believe in yourself. No matter your age or past - you are enough and the world is waiting for your gifts. Tune in for inspiration and empowerment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shanaspeakslife/message
In today's episode, join Shana Speaks Life as she takes us on a transformative journey of unlocking life's lessons. From shedding her locks to embracing self-discovery, Shana shares valuable insights on perseverance, self-belief, and the courage to pursue dreams at any stage of life. Tune in for a dose of inspiration and a reminder that your unique gifts are needed in the world. Shana's story is a powerful testament that you are enough, and your time to shine is now! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shanaspeakslife/message
In this conversation, Shana speaks about her passion for women empowerment and the personal journey that led her to this path. She shares her experiences of being spoken down to and feeling unworthy, and how she overcame these negative beliefs. Shana emphasizes the impact of positive affirmations and the importance of a supportive household. She discusses the healing process from childhood trauma and the role she plays in empowering young girls. Shana highlights the significance of sisterhood and creating a community of empowered women. She also talks about the value of different types of friendships and the desire to make a difference in the world. WHAT'S COVERED IN THIS EPISODE: 03:24 Healing from Childhood Trauma 05:18 Empowering Young Girls 06:14 The Importance of Sisterhood 09:13 Reason, Season, and Lifetime Friendships 12:37 Creating a Community of Empowered Women 15:25 Merging Generations for Empowerment 17:18 Making a Difference One Conversation at a Time 18:18 Passion for Empowering Women and Girls If you prefer video or want closed captions, you can check out this episode on Youtube: https://www.youtube.com/watch?v=trGQkHX5ySY Come say Hi Instagram: https://www.instagram.com/shanaspeakslife/?hl=en TikTok:https://www.tiktok.com/@shanaspeakslife If you enjoyed this episode, please leave a review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shanaspeakslife/message
Ever wonder if what you do makes a difference? Well it does.
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Do you ever wonder what your purpose is? Join us as we talk about that journey.
Do you have a friend who keeps it real no matter what? Meet my bestie and hear our story.
Do wonder if they are really your friend? 5 warning signs of a frenemy!
Have a business you want to start and don’t know how? Tune in now and get started today!
How and when did I get pregnant? Tune in and find out on today’s episode.
Did your job close due to weather? Did you still get paid? If not, where’s your side hustle. Winter waits for no one.
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