Soul Circle

On today's episode I share about being the recipient of Fairy Notes from the Love Notes Community and the importance of doing things just for you.     Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode Dustin joins me on the podcast.  I share what it feels like as I navigate through a creative funk and he helps me find my way back to some of the things that ignite my inner fire.     Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode I share a heartbreaking story from my journey.  In 2021 our lives changed forever twice.  Once when we got the incredible news we were expecting a little baby and then again when we heard the words "there is no heartbeat".  Tune in to hear the whole story and please reach out if you have a story if your own you want to share.  We are in this together.   Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode I share how I turn to writing during difficult times.  The importance of laughter when things feel impossible.  And how necessary it is to ask for help.     Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode I share the importance of tuning in and listening to yourself.  On taking time for a bit of self care which really looks like self nurture.  To do something that feels nurturing and good to do.  For me that looks like taking a moment to wash my face.  I invite you to find what it is for you.  Tune in to hear more.     Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode I chat about tuning into your heart, doing what is right for you, and not worrying about what others think or do.    Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode we turn to the cards and unravel what it means to have a sacred plan.   Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode I share about our vacation, getting back into movement and how running has brought up a lot of unprocessed emotions around my c-section.    Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode I share about choosing yourself, leaning into your voice, and ditching the comparison game   Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode I talk about a sweet moment with Emma + recognizing the signs from loved ones who have passed   Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode I talk about some of the things I have recently done for the very last time.   Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode Dustin joins me for a chat.  We talk about what it was like navigating the first year of parenting and finding a rhythm that works for us.    Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode I share a few things that I learned along this first year of being a mom.     Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode I share about the importance of being an advocate for yourself.     Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode I pull oracle cards to help guide us in looking back, seeing the present moment and guiding us into the future.  Listen in to see what was revealed.     Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com  

On today's episode I talk about the power of sharing kindness with a stranger.  How even the smallest act can have a huge impact.       Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode I talk about how I am navigating a feeling that we all go through in our life; imposter syndrome.     Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode I talk about what it feels like to be celebrating my first mother's day.   Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode I talk about the importance of showing up, stepping outside of your comfort zone and coming home to yourself.   Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode Iet the oracle cards choose our topic and what the universe said we need to chat about is harmony and resolution.  Tune in to hear about the importance of letting things go and trusting what is to come.     Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode I share about showing up to yourself with love and compassion no matter what season of life you are in.  It is easy to do when things are going great, but hard to do when the struggles of life knock you down.  What is important to remember is nothing is permanent and so it is important to show up with compassion and meet yourself exactly where you are.   Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode I share about filling an unexpected role and how it felt to step into and how it feels now  Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode Dusting is back!  Together we chat about stepping outside of what is expected and following our heart.  Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode I share about the importance of putting yourself first and filling your own well. Self-care isn't selfish.  In fact is a necessity.   Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode I share about traveling on a plane with a baby for the very first time. Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode I share how travel is a great way to bring yourself home.  Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode I share how I have been struggling with giving myself grace.  Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

Today marks 100 episodes of the Soul Circle Podcast!  Wahoo!   I sat down with a very special person who is my first in studio guest.  We chat all about what it was like starting this podcast, the exciting challenging things along the way, and what we are most looking forward to as we embark on 100 more episodes.   Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode I share about a special moment where we gathered to share memories of my mom. Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode I share what it was like leaving home without baby girl for the first time.  Definitely not easy, but there were some things that helped me get through. Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode I share about how showing up to your journal is a gift to yourself.  Giving yourself space to process, open up, and work through what is weighing you down gives you an opportunity to lighten the load and feel more joy.     Show Notes: Books near my alter My Grandfathers Blessings by Rachel Naomi Remen, M.D. Kitchen Table Wisdom by Rachel Naomi Remen, M.D. I Am Her Tribe by Danelle Doby Hear Roar by Bryonie Wise Clarity & Connection by Yung Pueblo   Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode I share about the importance of getting out of your environment and going somewhere new.    Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode I share why I am choosing to be present, stand deep in my values, and not faulted on who I am.     Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode about the intentions I am holding in my heart as we step into 2023.    Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode I share a tradition I do at the end of every year; looking back to see all that was.    Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

On today's episode I share about the importance of asking for what you need.  Asking for help, space, a moment. Whatever it is we need to dig into our courage and confidence and ask.    Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

Grief rolls in like the waves in the ocean and during the holidays the waves can feel stronger and more turbulent.  On today's episode, I share how I am navigating grief during this season.   Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

Year In Reivew https://jenniferbelthoff.com/shop/year-in-review Don't let 2022 pass you by without savoring all that has been. Together let's take the time to sink deep into the moments. Celebrate the successes and let go of the hardships. Let's clear space so you can boldly step into 2023 with a wide-open heart.   Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

Big changes happening around here as I will be returning to work very soon!  Change is never easy but also something that can't be stopped.  In today's episode I chat about how I feel adjusting to this new change and what I am doing to make it a little bit easier.    Year In Reivew https://jenniferbelthoff.com/shop/year-in-review Don't let 2022 pass you by without savoring all that has been. Together let's take the time to sink deep into the moments. Celebrate the successes and let go of the hardships. Let's clear space so you can boldly step into 2023 with a wide-open heart.   Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

In today's episode, I share about where I am right now in finding myself and uncovering my creative spark.    Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

In today's episode, I share about where I am as I navigate leaning into this postpartum body I am living in.   Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

In today's episode, I sharewhy community is at the heart of what I do and why I choose to start the Soul Circle Community space when I began this podcast.    Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com  

In today's episode, I share how I am finding my way and trying to develop a new rhythm and routine.    Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

In today's episode, I share the second part of the story of bringing baby girl into the world. What it was like after I left the recovery and finally getting to hold her for the very first time.     Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

In today's episode, I share the story of bringing baby girl into the world.  It didn't go at all how I expected it to but isn't that how everything goes in life.  This is part one.  Tune in next week for part two.     Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

It has been a couple of months since I have sat down in front of the microphone.  As I hit record all those nervous jitters and butterflies flutter.  it felt like it was the first time again. One thing I know for certain is that we can never wait for perfection because there is no perfect time, perfect piece, perfect anything.  Getting something done is better than not sharing it at all because you are trying to shape it into something impossible.  So here I am, back behind the microphone perfectly imperfect.  In today's episode, I share what I have been up to since my last podcast at the end of June.  So much has happened and I have learned many, many things.  What has surprised me the most is that the lessons I am learning in motherhood don't only apply to being a mom, rather they apply to all humans.  Thank you for tuning in.  To walking and sharing this journey with me.  As I say at the beginning of every podcast; we can do so much more together than we ever could alone. Being together is what helps me get through.  I invite you to come on over to the Soul Circle Community and join the conversation.  You can show up exactly as you are and you will be embraced with love and kindness.  The community needs the light that only you shine in this world.   Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

In today's episode, I share how important it is to tune in to who you are.  See your absolutle radiance and listen deep to your heart.      Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

In today's episode, I share heading into the final month of pregnancy.  What I have learned, what I want to hold onto, and all about the scary unknowns.     Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

In today's episode, I share about leaning into what you know to be true in your heart and believing deeply in yourself.    Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

In today's episode, I share the importance of not only celebrating the big milestones but also recognizing the little moments.     Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com

In today's episode, I share what it felt like to say goodbye to my childhood home.  The home that was filled with memories and 40 years of my parent's things.     Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed   Let's connect: Instagram - @jbelthoff  Website -  www.jenniferbelthoff.com   Email - jennifer@jenniferbelthoff.com