Podcasts about holiday grief

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  • 203EPISODES
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  • 5WEEKLY NEW EPISODES
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Best podcasts about holiday grief

Latest podcast episodes about holiday grief

The Leftover Pieces; Suicide Loss Conversations
And the House Held Its Breath:'Twas a Christmas Eve Rebuilding

The Leftover Pieces; Suicide Loss Conversations

Play Episode Listen Later Dec 24, 2025 3:59


A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

Finding Hope After Loss
EP. 163: How Do You Navigate Holiday Grief After Infertility or Pregnancy Loss?

Finding Hope After Loss

Play Episode Listen Later Dec 24, 2025 33:58


The holidays can intensify grief, especially for those navigating infertility, pregnancy loss, and baby loss—and it often feels like no one is talking about it.In this episode, Sarah is joined by Dr. Camelia Clarke, a nationally recognized death care expert and spokesperson for the National Funeral Directors Association (NFDA), to explore why grief during the holidays can feel heavier for individuals and families experiencing infertility and loss.Together, they discuss how grief shows up differently after miscarriage, stillbirth, and infertility, why grief doesn't follow a timeline, and how to hold both sorrow and moments of joy at the same time. Dr. Clarke also shares guidance on setting boundaries during the holidays, navigating difficult family dynamics, and supporting loved ones who are grieving—without minimizing their pain.This episode offers compassionate insight, practical support, and validation for anyone facing holiday grief related to infertility or pregnancy loss, as well as for those who want to show up better for the people they love.

The Leftover Pieces; Suicide Loss Conversations
The Night Before the Big Days: Letting Anticipation Be What It Is

The Leftover Pieces; Suicide Loss Conversations

Play Episode Listen Later Dec 23, 2025 3:59


A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

The Leftover Pieces; Suicide Loss Conversations
A New Week Begins: Letting Meaning Find You in the Quiet

The Leftover Pieces; Suicide Loss Conversations

Play Episode Listen Later Dec 22, 2025 3:59


A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

The Leftover Pieces; Suicide Loss Conversations
The Eve of a Holiday Week: Holding Space for What's Coming, Without Rushing Yourself

The Leftover Pieces; Suicide Loss Conversations

Play Episode Listen Later Dec 21, 2025 4:17


A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

Copper Country Today
December 21, 2025 - Dealing with Holiday Grief

Copper Country Today

Play Episode Listen Later Dec 21, 2025 25:59


On this segment of Copper Country Today, Mike Lutz and Cynthia Drake from Omega House join host Todd VanDyke to share tips for dealing with grief over the holidays. Copper Country Today airs throughout Michigan's Keweenaw Peninsula Sunday mornings at 7:00 on WOLV 97.7 FM, 8:00 on WCCY 99.3 FM and 1400 AM, 9:00 on WHKB 102.3 FM, and 10:00 on WHBS 96.3 FM. The program is sponsored by the Copper Shores Community Health Foundation. Copyright © 2025, ListenUpRadio, Houghton, MI.

The Leftover Pieces; Suicide Loss Conversations
A Saturday to Breathe: Finding Space Amid the Noise of the Season

The Leftover Pieces; Suicide Loss Conversations

Play Episode Listen Later Dec 20, 2025 3:10


A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

The Leftover Pieces; Suicide Loss Conversations
The Courage to Stay Soft: Connection Without Performance

The Leftover Pieces; Suicide Loss Conversations

Play Episode Listen Later Dec 19, 2025 4:17


A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

The Leftover Pieces; Suicide Loss Conversations
In the Middle of the Month, In the Middle of Your Grief: A Pause to Notice Yourself

The Leftover Pieces; Suicide Loss Conversations

Play Episode Listen Later Dec 18, 2025 4:17


A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

The Beacon Way
Finding Purpose After Tragedy: A Conversation with Jeffrey Johnston

The Beacon Way

Play Episode Listen Later Dec 18, 2025 35:16


In this heart-wrenching yet inspiring episode of the Beacon Way Podcast, host Adrienne Wilkerson is joined by Jeffrey Johnston, a remarkable individual who shares his deeply personal story of loss, addiction, and finding purpose. Jeff talks about the devastating loss of his son Seth and wife Prudence and how these tragedies led to the foundation of Brightn, an AI-powered mental wellness app. Jeff's story is a poignant reminder of the power of resilience and the importance of prevention in mental health. This timely discussion is especially relevant during the holiday season, a period that often magnifies our sense of loss and grief. Join us for this incredibly moving conversation as Jeff shares his journey and how he's working to create a lasting legacy.Check out the app here: https://www.brightn.app/Connect with Jeff on LinkedIn: https://www.linkedin.com/in/jeffrey-a-johnston/Subscribe to his YouTube channel: https://www.youtube.com/channel/UCmGZTTnszWNlkG0sIGcp-YQBuy his book 'This One's For You': https://www.amazon.com/This-Ones-You-Inspirational-Addiction/dp/1735680001

In Focus with Carolyn Hutcheson
Holiday Grief - TPR's In Focus - Dec 18, 2025

In Focus with Carolyn Hutcheson

Play Episode Listen Later Dec 18, 2025 10:05


While we are surrounded by the joy of the holidays, there also can be grief as loved ones and pets are remembered. Author Liz Fryer visits In Focus with her tips for coping with holiday grief.

The Leftover Pieces; Suicide Loss Conversations
Let Yourself Be Met: Receiving Care Without Shrinking Yourself

The Leftover Pieces; Suicide Loss Conversations

Play Episode Listen Later Dec 17, 2025 3:44


A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

The Leftover Pieces; Suicide Loss Conversations
The Company You Keep: Letting Connection Meet You Where You Are

The Leftover Pieces; Suicide Loss Conversations

Play Episode Listen Later Dec 16, 2025 5:02


A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

The Leftover Pieces; Suicide Loss Conversations
Carrying What Matters Forward: Preparing Your Heart for the Week Ahead

The Leftover Pieces; Suicide Loss Conversations

Play Episode Listen Later Dec 15, 2025 4:13


A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Week 3 Begins: “This past week, we've explored boundaries as acts of care — the small ways we protect our energy, honor our capacity, and stay close to what feels true. This week, we're exploring connection — the kind that comes from truth, tenderness, and compassion. Not forced connection. Not holiday performance. But the real, humankind that meets you exactly where you are.”Get THE Leftover Pieces APP & don't miss anything!

Take the Elevator
384th Floor: Holiday Grief, Gentle Growth

Take the Elevator

Play Episode Listen Later Dec 15, 2025 29:50 Transcription Available


Send us a textThe mics are back on and so are our hearts. After a brief pause, we're catching you up on a season that blended creative momentum with honest conversations about grief, memory, and what it means to keep elevating when the holidays press on tender places. We sat with the complexity of the season. Gen reflects on training with grief educator David Kessler and how it reframed loss from something to close to something to integrate. We talk about the difference between moving on and moving forward, and how remembering becomes a daily practice that carries our people with us.We offer practical language for supporting someone who's grieving—less fixing, more listening—and a reminder to give and receive freely. Come for the creative behind-the-scenes, stay for the honest, hopeful tools to navigate holidays, legacy, and everyday courage with a little more light.If this resonated, follow the show, share it with a friend who needs it, and leave a quick review to help more people find our community. Look up, and let's elevate!Support the showhttps://www.thegenko.com

The Leftover Pieces; Suicide Loss Conversations
A Sunday for Softening: Let the Day Be Gentle on Your Spirit

The Leftover Pieces; Suicide Loss Conversations

Play Episode Listen Later Dec 14, 2025 4:01


A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

The Leftover Pieces; Suicide Loss Conversations
The Impossible Math of Time: Marking Another Year Without Them

The Leftover Pieces; Suicide Loss Conversations

Play Episode Listen Later Dec 13, 2025 7:52


A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

The Leftover Pieces; Suicide Loss Conversations
The Softness of the Weekend: A Little More Room to Breathe

The Leftover Pieces; Suicide Loss Conversations

Play Episode Listen Later Dec 12, 2025 5:08


A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

The Leftover Pieces; Suicide Loss Conversations
When “No” Becomes a Gift: Protecting Your Heart Without Apology

The Leftover Pieces; Suicide Loss Conversations

Play Episode Listen Later Dec 10, 2025 5:08


A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

The Ode To Joy Podcast
Resilience For Holiday Grief: Softness, Boundaries, And Rituals

The Ode To Joy Podcast

Play Episode Listen Later Dec 10, 2025 25:06 Transcription Available


Send us a textGrief can feel louder when the world turns up the volume on cheer. We're naming that truth and offering a different path through the season: not forced positivity, but resilient presence. As a shamanic practitioner and grief doula, I share how resilience in grief isn't about “being strong.” It's about staying soft enough to feel and steady enough to come back to yourself, again and again, even when the calendar and the lights say “be merry.”We unpack why holidays amplify loss—rituals, anniversaries, family systems, and the pressure to perform joy—and how to navigate the first holiday without someone you love or a last holiday you're savoring. You'll hear practical grief rituals you can start today: lighting a candle, setting an ancestor plate, writing letters to your loved one or your future self, cooking the dish that carries their story, and taking a gentle “grief lap” walk after the meal to digest food and feelings. I offer boundary scripts that protect your energy, permission to leave early or skip traditions that hurt, and ideas for creating new, simpler rituals that fit your real capacity.We also dive into nervous system care with somatic tools and sensory supports: four-count breathing, one-minute shaking and stretching to move stuck emotion, herbal allies like chamomile, rose, and tulsi, the comfort of warmth from tea or a heating pad, and grounding with nature or a weighted blanket. Community matters too—text a friend to witness you for five minutes, sit in a support circle, or visit a spiritual space where you can arrive as you are. And a gentle reframe to carry with you: joy is not betrayal. Laughter, warmth, and small moments of light can live beside sorrow without canceling it.If you're craving deeper support, I'm opening a limited number of intimate one-on-one sessions this winter with somatic and shamanic tools, emotional processing, ancestral connection, and integration guidance. Join my newsletter at elenabox.com for first access. If this conversation helped, subscribe, share it with someone who needs it, and leave a review so more grieving hearts can find their way here.SuperFeastFamily-owned seller of Di Tao Medicinal Mushrooms and Tonic herbs.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showBuy your copy of Elena's book "Grieve Outside the Box"Follow on IG @elenabox

The Leftover Pieces; Suicide Loss Conversations
The Quiet Yes, the Quiet No: Listening for What Your Heart Is Asking Today

The Leftover Pieces; Suicide Loss Conversations

Play Episode Listen Later Dec 9, 2025 5:08


A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

The Kathleenmaxwellrambie Podcast
Seven Tips for Holiday Grief and Anxiety

The Kathleenmaxwellrambie Podcast

Play Episode Listen Later Dec 9, 2025 29:06


The holidays can be stressful and cause anxiety, especially for those that have lost someone they love. This podcast offers practical tips for anxiety as well as navigating the holidays after losing a  spouse,  child, mother, father or any loss in in life.

The Leftover Pieces; Suicide Loss Conversations
The Edges of Your Energy: How Boundaries Become Care in Grief

The Leftover Pieces; Suicide Loss Conversations

Play Episode Listen Later Dec 8, 2025 5:50


A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

Free to Be Mindful Podcast
When Holiday Joy Feels Out of Reach

Free to Be Mindful Podcast

Play Episode Listen Later Dec 8, 2025 17:11


The holidays are often portrayed as a season of joy, connection, and magic, but for many of us, they also bring emotional overwhelm, grief, stress, and the pressure to “stay cheerful” even when we don't feel that way. In this episode of the Free to Be Mindful Podcast, licensed therapist and mom coach Vanessa De Jesus Guzman explores why holiday joy can feel out of reach and how the emotional load of the season affects moms and families. With humor, honesty, and practical insight, Vanessa breaks down the emotional spectrum of the holidays and offers mindful tools to help you navigate the stress, mixed feelings, and expectations that come with this time of year.EPISODE DESCRIPTIONIn this conversation, Vanessa explains why so many people struggle emotionally during the holidays and how factors such as grief, change, overstimulation, and family expectations impact mental health. She also shares the difference between clinical depression and the “holiday funk” many moms experience, and introduces mindful practices from her Mindful Living Framework, including awareness, temperance, and intentional action. The episode includes a grounding gratitude meditation and intention-setting exercise to support emotional regulation during the busy holiday season.This episode covers: • How grief, transitions, and emotional burnout show up in December • The difference between depression vs. emotional overload • Why moms often feel pressure to be joyful • How mixed feelings during the holidays are normal and valid • Tools that help regulate your nervous system during stressful moments • How to reconnect with yourself when joy feels out of reach • A short guided meditation to help you reset and groundTUNE IN TO LEARN• How to recognize when holiday stress is affecting your mental health • Signs that indicate true depression versus seasonal overwhelm • Why naming your emotions reduces holiday anxiety and tension • How micro-pauses and mindful moments help calm your body • Practical ways to release unrealistic expectations during the holidays • What creates authentic, sustainable joy  • How gratitude and intention-setting can shift your emotional experienceSend us a textSupport the show1:1 PRIVATE COACHING FOR MOMS: https://www.amigamoms.com/ 120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskills WATCH THE PODCAST ON YOUTUBEhttps://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED

WXPR Local Newscast
Holiday grief, Festival of Trees, energy emergency declared

WXPR Local Newscast

Play Episode Listen Later Dec 8, 2025 6:32


The Leftover Pieces; Suicide Loss Conversations
What It Means to Still Be Here: Strength, Tenderness & the Seventh Day of December

The Leftover Pieces; Suicide Loss Conversations

Play Episode Listen Later Dec 7, 2025 4:22


A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

The Leftover Pieces; Suicide Loss Conversations
Rest as Resistance, Rest as Renewal: Letting Yourself Be Human Today

The Leftover Pieces; Suicide Loss Conversations

Play Episode Listen Later Dec 6, 2025 5:12


A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

The Leftover Pieces; Suicide Loss Conversations
You Don't Have to Hold It All: Letting Your Heart Lead the Way

The Leftover Pieces; Suicide Loss Conversations

Play Episode Listen Later Dec 5, 2025 5:05


A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

The Leftover Pieces; Suicide Loss Conversations
Soft Landings Only: Creating Gentle Space in a Heavy Month

The Leftover Pieces; Suicide Loss Conversations

Play Episode Listen Later Dec 4, 2025 5:05


A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

The Leftover Pieces; Suicide Loss Conversations
Grief & Grace in December: Allowing Yourself to Feel What's Real

The Leftover Pieces; Suicide Loss Conversations

Play Episode Listen Later Dec 3, 2025 4:28


A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

The Leftover Pieces; Suicide Loss Conversations
Letting Go of the “Shoulds”: Releasing Holiday Pressure After Suicide Loss

The Leftover Pieces; Suicide Loss Conversations

Play Episode Listen Later Dec 2, 2025 6:08


A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

Grief is Real Big Better Shared
Episode #48 Holiday Grief Survival: Not Feeling So Merry and Bright?

Grief is Real Big Better Shared

Play Episode Listen Later Dec 2, 2025 35:50


Grief is... Real. Big. Better Shared Episode #48 Baptist Centers For Good Grief 

The Leftover Pieces; Suicide Loss Conversations
Surviving December After Suicide Loss: When the Holidays Arrive Before You're Ready

The Leftover Pieces; Suicide Loss Conversations

Play Episode Listen Later Dec 1, 2025 5:05


Surviving December After Suicide Loss: When the Holidays Arrive Before You're Ready...A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, space...and my gentle company.Get THE Leftover Pieces APP & don't miss anything!

The Mary Mac Show | Grieving After a Loved One's Death
Celebrating my Dad's 90th Birthday

The Mary Mac Show | Grieving After a Loved One's Death

Play Episode Listen Later Nov 20, 2025 19:55


#milestonebirthday #grief #deathIn Episode 272, I share my father's milestone birthday and also how you can best prepare and memorialize your loved one's birthday or anniversary.Visit www.marymac.info/mack/ if you'd like to learn more about my father.-------------------------------------------------You are welcome to pick up my free ebook "21 Things You Must Know About The Grieving Process" to help you at https://marymac.kit.com/My paperback books and journal collection for yourself or as a gift for a bereaved relative or friend, can be found at https://www.Books.by/MaryMacMy eBooks can be found at https://www.GriefAuthority.com - 3 bundle set. Just what you need to help you or as a gift. Understanding Your Grieving Heart, How to Help a Grieving Child, and Holiday Grief.If my work has blessed you, perhaps you'd like to buy me a coffee as a thank you - https://buymeacoffee.com/marymacTo receive Christ as your Savior, please visit my Episode 264. Be Blessed! xoxo

Washington Page
Jessica Yoder and Sarah Bigley with Kalona Realty Washington Page with Jina Witthoft on Hospice Memorial Trees and Holiday Grief Support

Washington Page

Play Episode Listen Later Nov 19, 2025 6:41


On today’s program, I am talking with the Director of Bereavement Services at Hospice of Washington County, Jina Witthoft, about the annual Christmas Memorial Trees and holiday grief support group.

Dear Divorce Diary
285. When Everyone Else Looks Happy & You Feel Alone: Holiday Grief During Divorce

Dear Divorce Diary

Play Episode Listen Later Nov 18, 2025 36:08 Transcription Available


The holidays don't just remind you who's at your table...They remind you who isn't.When you're divorced, that quiet has a sound.It's the clink of one mug instead of two.The solo grocery run.The ache of seeing everyone else's “perfect” family photos.And the part no one talks about?Your nervous system feels all of it long before your mind catches up.In this episode, Dawn, Joy, and Tiff walk you through why holiday grief hits differently... not just emotionally, but neurologically. Your brain codes the holidays as both comfort and threat, and that dual-wiring explains so much of the confusion, anxiety, tight chest, and “I don't belong anywhere” thoughts that tend to surface this time of year.And today, we're going to help you work with all of it.In this episode:✨ Why holiday grief feels louder in your body — the neuroscience behind scents, memories, and tradition triggering loss and longing✨ The real reason divorced women feel like they “don't belong anywhere” — and how this actually traces back to belonging to yourself✨ The phrase to repeat at any holiday party when your chest tightens “I am safe to be seen in this moment.”✨ A 60-second bathroom-stall nervous system reset Cold-water wrists, humming, squats, breath work — your new somatic toolkit for holiday overwhelm✨ How to turn this season from performance into personal power (New traditions, choosing yourself, claiming authenticity, and ditching the performative holiday mask)✨ Why your circle shifts after divorce — and why that shift is actually a sign of growth, not failureThis episode is a warm hand on your back, reminding you that nothing about your holiday pain means you're behind, broken, or unlovable. It means your nervous system still remembers love — and is learning how to feel safe again without him.This week's Thursday Premium episode is a guided, real-time grounding practice for the exact moment your nervous system spirals — in the grocery store aisle, the car, or the corner of the holiday party.If you're not a premium listener yet, now is the season to join. You'll get: – All premium healing tracks – Monthly live workshop with Dawn – Access to exclusive Destined Homeopathics product drops – A private community focused on real-time support Join Premium for $5/month inside your app.Before you go:Take our quiz “What's Your Divorce Recovery Nervous System Type?” to understand how your body responds to grief — and get a personalized healing map.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and Support the showPost Divorce Road Map : 21 Days of Journaling Promo Code: MAGICDROP

AIR THE ENERGY OUT
Holiday Grief

AIR THE ENERGY OUT

Play Episode Listen Later Nov 18, 2025 6:24


It's ok to grieve!

Experience, Strength and Hope | Tony Da’ Mayor

When you lose someone special, your world lacks its celebratory qualities. Holidays magnify that loss. The sadness deepens and the loneliness can feel isolating. The need for support may be the greatest during the holidays. Pretending you don't hurt and/or it isn't a harder time of the year is just not the truth for you. But you can – and will – get through the holidays. Rather than avoiding the feelings of grief, lean into them. It is not the grief you want to avoid, it is the pain. No one can take that pain away, but grief is not just pain, grief is love. Here is a podcast that may help you with managing grief

Authors On Mission
How Frances Drost Turned Holiday Grief into Healing Through Music and Writing

Authors On Mission

Play Episode Listen Later Sep 25, 2025 35:02


In this heartfelt episode of the Authors on Mission podcast, host Danielle Hutchinson sits down with singer-songwriter turned author Frances Drost to explore her powerful journey from music to memoir.Frances shares how her personal experience with holiday grief inspired her bestselling book Portraits of White and a concert series that brings hope to others navigating loss.

Black Men Think Podcast
Episode 120: Holiday Grief

Black Men Think Podcast

Play Episode Listen Later Dec 27, 2024 23:52


In this heartfelt episode of The Black Men Think Podcast, JD opens up about navigating holiday grief and the challenges of processing the season without his father. He shares his personal journey of loss and reflection, offering insights on how to find peace and meaning during the holidays while honoring loved ones who are no longer with us. We also invite you to join the conversation! Call 404-939-6477 and leave a voicemail for our #AskABlackMan segment. Your question or story could be featured in an upcoming episode. To wrap things up, JD answers the #AskABlackMan question of the week: “What's the pettiest reason you ever stopped talking to someone?” You don't want to miss his take on this one—it's a mix of humor, honesty, and wisdom. Tune in for a thoughtful, relatable, and engaging conversation. Don't forget to subscribe, leave a review, and join our Patreon for exclusive content. Let's elevate together! patreon.com/blackmenthink

The Widowed Mom Podcast
291. Why the Holidays Hurt & How to Create the Experience You Want

The Widowed Mom Podcast

Play Episode Listen Later Dec 23, 2024 13:07


Why does the holiday season feel so challenging after loss, and what can you do to have an easier, more present experience at this time of year, even if you're navigating grief?    Learn the three ways you might be making the holidays harder than they need to be, and my top tips for creating the experience you want to have.    Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/291

Couch Talk w/ Dr. Anna Cabeca
Bonus Episode: Holiday Grief

Couch Talk w/ Dr. Anna Cabeca

Play Episode Listen Later Dec 23, 2024 22:00


The holidays can stir up so many emotions. For some of us, it's the joy of family traditions, but for others, it's the ache of missing someone we love. I've been there—missing my mom, dad, and son—feeling the weight of grief during a season that's supposed to be merry and bright. In this episode, I open up about my journey through loss and how I've learned to honor those feelings while still finding moments of joy.   Join me in this episode as we chat about how your body's stress and love hormones can shape your emotions and how understanding this can help you feel more in control. I'll also share why grieving is such a powerful part of healing—it's really just love in another form, isn't it? Plus, I'll walk you through a few simple practices, like gratitude rituals and leaning on connection, that have helped me through tough times. If the holidays feel a little heavier for you this year, I think this conversation will feel like a warm hug.   And hey, if you're ready to hit reset and start the new year feeling amazing, let's do it together! My Keto-Green 16 Challenge is coming up, and it's a game-changer—just 16 days to feel lighter, more energetic, and ready to take on whatever comes your way. Head over to dranna.com/challenge and let's kick off 2025 strong!     Key Timestamps: [00:00:00] Introduction. [00:04:06] Oxytocin and cortisol balance. [00:09:24] Grieving during the holidays. [00:11:44] Permission to grieve and be happy. [00:15:36] Grieving in our own way. [00:19:40] Vitamin G: Gratitude benefits.     Memorable Quotes: "Grief and sorrow and missing a loved one during this time is a reflection of the immense joy that we felt for that individual, for sure." [00:07:24] – Dr. Anna Cabeca   "Grief teaches us to be present. You have to live in the moment because here is where life is to be lived." [00:17:37] – Dr. Anna Cabeca     Links Mentioned: Keto-Green 16 Challenge: https://dranna.com/challenge   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca     Produced by Evolved Podcasting: www.evolvedpodcasting.com

GOODBYE HEARTBREAK, HELLO PURPOSE THE PODCAST -- Wholeness, Overcome Heartbreak, Grow in Faith, Discover Identity, Walk in Pu

Hey Sis! Grieving after a breakup is always hard, but it's especially hard during the Christmas and New Year Holiday Season. This episode is all about helping you manage your grief in this difficult season with some simple dos and don'ts. Get your notebook and pen for this one.    **Instead of going back to regular price, my online course Grieving The Living will be $97 for the rest of 2024. No coupon code is needed. You can also split your payment over 2 months. Don't let anything stop you from enrolling and starting your healing journey now!   Resources and Services My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Grieving The Living Ecourse 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 066 Struggling With a Breakup This Christmas? 6 Broken Heart Holiday Survival Tips Ep. 068 Disappointed By Your Breakup? 5 Ways To Shift Your Focus From Your Ex to Jesus This Christmas Ep. 151 Should I Text or DM My Ex For The Holidays? Answer These 3 Questions First   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

The Heath Mullikin Project
Episode 234: Navigating Holiday Grief

The Heath Mullikin Project

Play Episode Listen Later Dec 9, 2024 24:58


On this episode, I talk about how to be proactive in dealing with grief during the holidays. When you have suffered a significant loss, the holidays can bring up a multitude of emotions. Navigating Holiday Grief in a healthy way will help you and your family have a healthy and happy holiday season.

The Heath Mullikin Project
Episode 234: Navigating Holiday Grief

The Heath Mullikin Project

Play Episode Listen Later Dec 9, 2024 24:58


On this episode, I talk about how to be proactive in dealing with grief during the holidays. When you have suffered a significant loss, the holidays can bring up a multitude of emotions. Navigating Holiday Grief in a healthy way will help you and your family have a healthy and happy holiday season.

P.S.A Podcast
Holiday Grief, T.D. Jakes' Health Scare, and Orlando Brown's Outburst

P.S.A Podcast

Play Episode Listen Later Dec 3, 2024 27:19


This week on Mental Man Monday from PSA: The Mental Health Podcast, Izzy delivers a heartfelt solo livestream, reflecting on tough but necessary topics like holiday grief, seasonal depression, and headline-making celebrity moments. If you're ready for honest discussions, thoughtful insights, and a touch of humor, this episode has it all.Episode Highlights:1️⃣ Holiday Grief & Seasonal DepressionIzzy revisits his in-studio conversation with Tay, host of the Talk With Tay Podcast, reflecting on the struggles of navigating grief during the holidays. While Tay shares his journey with loss, Izzy opens up about his own experience with depression and contrasts it with seasonal affective disorder (SAD). Together, they unpack how weather changes can impact moods and how to find peace in the midst of it all.2️⃣ T.D. Jakes' Health ScareIzzy dives into T.D. Jakes' recent health scare and the immense pressure of living in the public eye. He calls out the troubling trend of Christians celebrating another's struggles, reminding listeners about grace and the humanity we all share. Drawing comparisons to Bishop Eddie Long, Izzy challenges listeners to reflect on their compassion and accountability.3️⃣ Orlando Brown's Outburst on Nick CannonOrlando Brown's explosive comments about Nick Cannon during DeShay Frost's livestream take center stage. Izzy breaks down the drama, highlighting the chaotic nature of celebrity culture and questioning why platforms continue to exploit vulnerable individuals.Mental Health Takeaways:The importance of acknowledging and processing holiday grief.Understanding the triggers of seasonal depression.Extending grace and accountability to public figures and ourselves.How media influences our perceptions of celebrity struggles.Question of the Day:How do you cope with grief or seasonal depression during the holidays? Let's connect and discuss!Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

Journey Beyond Divorce Podcast
Holiday Heartache: 5 Keys to Surviving the Season When Divorce Feels Inevitable

Journey Beyond Divorce Podcast

Play Episode Listen Later Dec 1, 2024 14:08


The holiday season, a time traditionally filled with joy and cheer, can become a daunting challenge for those navigating the complexities of divorce. Juggling family expectations, societal pressures, and personal turmoil can be overwhelming. In this episode, we delve into the unique struggles faced by individuals who are considering or going through a divorce during the holidays. From the delicate balance of maintaining appearances to the overwhelming responsibility of creating lasting memories for children, I explore the emotional toll of these situations. I discuss practical strategies for managing stress, setting boundaries, and prioritizing self-care. Additionally, I address the internal turmoil of making life-altering decisions during a time of heightened emotions. We emphasize the importance of seeking support, whether through therapy, coaching, or simply connecting with others who understand. By sharing insights and offering guidance, we aim to empower listeners to navigate these challenging times with resilience and hope. Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce Should I Mend or End Podcast Episode: https://podcasts.apple.com/us/podcast/should-you-mend-or-end-a-dysfunctional-toxic-or/id1261400624?i=1000653642143 Voices of Celebration Testimonial: https://www.instagram.com/p/DCYHyNspNm_/ Voices of Celebration Testimonial: https://www.instagram.com/p/DA3aA06MTXO/ A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Cozy Conversations with The Sister Project
321 | Sipping Through The Season - Holiday Grief & Benefits of Winter Cozy Sips

Cozy Conversations with The Sister Project

Play Episode Listen Later Nov 28, 2024 65:14


In this episode, Lauren and Michelle discuss holiday music, navigating grief, and the importance of self-care during the festive season. They share personal stories on family traditions, the healing power of cozy drinks like ginger tea and cacao, and how these beverages offer both comfort and health benefits. The conversation also touches on themes of nostalgia, particularly in holiday films like The Family Stone, and the timeless message of A Christmas Carol. Wrapping up with favorite books and movies, they create a warm, inviting atmosphere filled with reflections on life's challenges and the joy of holiday moments. Hot Topics: Gladiator 2, holiday toots, and The Goodman Theater. Register for Our Talk Health Benefits of Cacao Ginger Tea Benefits Cozy AF Candle Line --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

Journey to Grateful
EP149 - Holiday Grief

Journey to Grateful

Play Episode Listen Later Nov 27, 2024 16:41


As I glance at the calendar, I realize it's that time of year again—though somehow, it seems to have arrived more quietly this time. With grief, it usually announces itself well in advance, looming heavily overhead and filling the air with a sense of oppressive anticipation. I've walked this path four times now, starting at the end of 2020. I wouldn't say it gets easier or harder, but it does become different.Does it still loom? Yes, in its own way. Is it as oppressive? Not like that first year. This is holiday grief, and sadly, it's something everyone will face at some point in their lives. There's no clear guidebook for navigating it, no perfect way to manage the milestones it brings.In this episode, I'll share my experiences and some suggestions others have shared with me about how to walk through moments like these. At the very least, I hope to offer some insight into what you might expect as you face your own holiday grief.

Grief 2 Great Day - Christian Grief Support for Women, Questioning God in Grief, Life after Loss, Hope in Grief
206.0 Holiday Grief Relief Summit: How to Find Hope & Inspiration to Not Quit! (R)

Grief 2 Great Day - Christian Grief Support for Women, Questioning God in Grief, Life after Loss, Hope in Grief

Play Episode Listen Later Nov 10, 2024 17:08


SHOW NOTES We read the Bible verse that God will make all things come together for our good. Well, how in the world is what you are going through good?  How can it ever be good?  This is where I struggled in the beginning.  I read about a Christian singer who lost her husband in a diving accident. I could so relate with the pain and confusion and then she shared how she had to trust in God and was given hope.  She, like Monica while she was sick, had a hope I couldn't rely on.  I had moments of hope but not an underlying confidence in God. I thought that all the success stories – all the giants in the faith were blessed and loved by God in a way that I would never understand.  But I held on to those stories and replayed what they did when they were hurting.  After over a year of fighting it out with God – and those were some tough days – my heart softened, and I began to trust God.  I went back to those stories and started to believe that God is no respecter of persons – that if he did it for them – He would do it for me. Do you believe that yet?  Boy, when you get a hold of that kind of confidence aka trust in God and HIS plan, then you'll see progress.  Grief is the hardest thing you'll ever walk through but on the other side you'll be able to say – God will make all things come together for my good. Today I'm talking about one way to build that very needed hope!   WORD of the Week  “Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken” (Ecclesiastes 4:12) Song of the Week  My Prayer for You - Alisa Turner   Grief 2 Great Day Website - Connect with Me Click Here to take Action Now - “The First Year of Grief. How to Survive with Hope and Heal.”    Join The Grief Group for Christian Women on Facebook Read about Monica's entire Journey, Dying to Be Healed - Book - Grief2GreatDay   The holidays are coming!  Hear from Those Who Have Walked Your Journey, felt the pain of grief and thought they wouldn't make it. Be encouraged by their stories and progress!  Holiday Grief Relief Summit (replay recording)   Visit my Church –Opendoor Church | Home