Podcasts about holiday grief

A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

The holidays are often portrayed as a season of joy, connection, and magic, but for many of us, they also bring emotional overwhelm, grief, stress, and the pressure to “stay cheerful” even when we don't feel that way. In this episode of the Free to Be Mindful Podcast, licensed therapist and mom coach Vanessa De Jesus Guzman explores why holiday joy can feel out of reach and how the emotional load of the season affects moms and families. With humor, honesty, and practical insight, Vanessa breaks down the emotional spectrum of the holidays and offers mindful tools to help you navigate the stress, mixed feelings, and expectations that come with this time of year.EPISODE DESCRIPTIONIn this conversation, Vanessa explains why so many people struggle emotionally during the holidays and how factors such as grief, change, overstimulation, and family expectations impact mental health. She also shares the difference between clinical depression and the “holiday funk” many moms experience, and introduces mindful practices from her Mindful Living Framework, including awareness, temperance, and intentional action. The episode includes a grounding gratitude meditation and intention-setting exercise to support emotional regulation during the busy holiday season.This episode covers: • How grief, transitions, and emotional burnout show up in December • The difference between depression vs. emotional overload • Why moms often feel pressure to be joyful • How mixed feelings during the holidays are normal and valid • Tools that help regulate your nervous system during stressful moments • How to reconnect with yourself when joy feels out of reach • A short guided meditation to help you reset and groundTUNE IN TO LEARN• How to recognize when holiday stress is affecting your mental health • Signs that indicate true depression versus seasonal overwhelm • Why naming your emotions reduces holiday anxiety and tension • How micro-pauses and mindful moments help calm your body • Practical ways to release unrealistic expectations during the holidays • What creates authentic, sustainable joy  • How gratitude and intention-setting can shift your emotional experienceSend us a textSupport the show1:1 PRIVATE COACHING FOR MOMS: https://www.amigamoms.com/ 120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskills WATCH THE PODCAST ON YOUTUBEhttps://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED

A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

Grief is... Real. Big. Better Shared Episode #48 Baptist Centers For Good Grief 

Surviving December After Suicide Loss: When the Holidays Arrive Before You're Ready...A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, space...and my gentle company.Get THE Leftover Pieces APP & don't miss anything!

#milestonebirthday #grief #deathIn Episode 272, I share my father's milestone birthday and also how you can best prepare and memorialize your loved one's birthday or anniversary.Visit www.marymac.info/mack/ if you'd like to learn more about my father.-------------------------------------------------You are welcome to pick up my free ebook "21 Things You Must Know About The Grieving Process" to help you at https://marymac.kit.com/My paperback books and journal collection for yourself or as a gift for a bereaved relative or friend, can be found at https://www.Books.by/MaryMacMy eBooks can be found at https://www.GriefAuthority.com - 3 bundle set. Just what you need to help you or as a gift. Understanding Your Grieving Heart, How to Help a Grieving Child, and Holiday Grief.If my work has blessed you, perhaps you'd like to buy me a coffee as a thank you - https://buymeacoffee.com/marymacTo receive Christ as your Savior, please visit my Episode 264. Be Blessed! xoxo

On today’s program, I am talking with the Director of Bereavement Services at Hospice of Washington County, Jina Witthoft, about the annual Christmas Memorial Trees and holiday grief support group.

The holidays don't just remind you who's at your table...They remind you who isn't.When you're divorced, that quiet has a sound.It's the clink of one mug instead of two.The solo grocery run.The ache of seeing everyone else's “perfect” family photos.And the part no one talks about?Your nervous system feels all of it long before your mind catches up.In this episode, Dawn, Joy, and Tiff walk you through why holiday grief hits differently... not just emotionally, but neurologically. Your brain codes the holidays as both comfort and threat, and that dual-wiring explains so much of the confusion, anxiety, tight chest, and “I don't belong anywhere” thoughts that tend to surface this time of year.And today, we're going to help you work with all of it.In this episode:✨ Why holiday grief feels louder in your body — the neuroscience behind scents, memories, and tradition triggering loss and longing✨ The real reason divorced women feel like they “don't belong anywhere” — and how this actually traces back to belonging to yourself✨ The phrase to repeat at any holiday party when your chest tightens “I am safe to be seen in this moment.”✨ A 60-second bathroom-stall nervous system reset Cold-water wrists, humming, squats, breath work — your new somatic toolkit for holiday overwhelm✨ How to turn this season from performance into personal power (New traditions, choosing yourself, claiming authenticity, and ditching the performative holiday mask)✨ Why your circle shifts after divorce — and why that shift is actually a sign of growth, not failureThis episode is a warm hand on your back, reminding you that nothing about your holiday pain means you're behind, broken, or unlovable. It means your nervous system still remembers love — and is learning how to feel safe again without him.This week's Thursday Premium episode is a guided, real-time grounding practice for the exact moment your nervous system spirals — in the grocery store aisle, the car, or the corner of the holiday party.If you're not a premium listener yet, now is the season to join. You'll get: – All premium healing tracks – Monthly live workshop with Dawn – Access to exclusive Destined Homeopathics product drops – A private community focused on real-time support Join Premium for $5/month inside your app.Before you go:Take our quiz “What's Your Divorce Recovery Nervous System Type?” to understand how your body responds to grief — and get a personalized healing map.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and Support the showPost Divorce Road Map : 21 Days of Journaling Promo Code: MAGICDROP

It's ok to grieve!

When you lose someone special, your world lacks its celebratory qualities. Holidays magnify that loss. The sadness deepens and the loneliness can feel isolating. The need for support may be the greatest during the holidays. Pretending you don't hurt and/or it isn't a harder time of the year is just not the truth for you. But you can – and will – get through the holidays. Rather than avoiding the feelings of grief, lean into them. It is not the grief you want to avoid, it is the pain. No one can take that pain away, but grief is not just pain, grief is love. Here is a podcast that may help you with managing grief

In this heartfelt episode of the Authors on Mission podcast, host Danielle Hutchinson sits down with singer-songwriter turned author Frances Drost to explore her powerful journey from music to memoir.Frances shares how her personal experience with holiday grief inspired her bestselling book Portraits of White and a concert series that brings hope to others navigating loss.

In this heartfelt episode of The Black Men Think Podcast, JD opens up about navigating holiday grief and the challenges of processing the season without his father. He shares his personal journey of loss and reflection, offering insights on how to find peace and meaning during the holidays while honoring loved ones who are no longer with us. We also invite you to join the conversation! Call 404-939-6477 and leave a voicemail for our #AskABlackMan segment. Your question or story could be featured in an upcoming episode. To wrap things up, JD answers the #AskABlackMan question of the week: “What's the pettiest reason you ever stopped talking to someone?” You don't want to miss his take on this one—it's a mix of humor, honesty, and wisdom. Tune in for a thoughtful, relatable, and engaging conversation. Don't forget to subscribe, leave a review, and join our Patreon for exclusive content. Let's elevate together! patreon.com/blackmenthink

Why does the holiday season feel so challenging after loss, and what can you do to have an easier, more present experience at this time of year, even if you're navigating grief?    Learn the three ways you might be making the holidays harder than they need to be, and my top tips for creating the experience you want to have.    Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/291

The holidays can stir up so many emotions. For some of us, it's the joy of family traditions, but for others, it's the ache of missing someone we love. I've been there—missing my mom, dad, and son—feeling the weight of grief during a season that's supposed to be merry and bright. In this episode, I open up about my journey through loss and how I've learned to honor those feelings while still finding moments of joy.   Join me in this episode as we chat about how your body's stress and love hormones can shape your emotions and how understanding this can help you feel more in control. I'll also share why grieving is such a powerful part of healing—it's really just love in another form, isn't it? Plus, I'll walk you through a few simple practices, like gratitude rituals and leaning on connection, that have helped me through tough times. If the holidays feel a little heavier for you this year, I think this conversation will feel like a warm hug.   And hey, if you're ready to hit reset and start the new year feeling amazing, let's do it together! My Keto-Green 16 Challenge is coming up, and it's a game-changer—just 16 days to feel lighter, more energetic, and ready to take on whatever comes your way. Head over to dranna.com/challenge and let's kick off 2025 strong!     Key Timestamps: [00:00:00] Introduction. [00:04:06] Oxytocin and cortisol balance. [00:09:24] Grieving during the holidays. [00:11:44] Permission to grieve and be happy. [00:15:36] Grieving in our own way. [00:19:40] Vitamin G: Gratitude benefits.     Memorable Quotes: "Grief and sorrow and missing a loved one during this time is a reflection of the immense joy that we felt for that individual, for sure." [00:07:24] – Dr. Anna Cabeca   "Grief teaches us to be present. You have to live in the moment because here is where life is to be lived." [00:17:37] – Dr. Anna Cabeca     Links Mentioned: Keto-Green 16 Challenge: https://dranna.com/challenge   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca     Produced by Evolved Podcasting: www.evolvedpodcasting.com

Hey Sis! Grieving after a breakup is always hard, but it's especially hard during the Christmas and New Year Holiday Season. This episode is all about helping you manage your grief in this difficult season with some simple dos and don'ts. Get your notebook and pen for this one.    **Instead of going back to regular price, my online course Grieving The Living will be $97 for the rest of 2024. No coupon code is needed. You can also split your payment over 2 months. Don't let anything stop you from enrolling and starting your healing journey now!   Resources and Services My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Grieving The Living Ecourse 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 066 Struggling With a Breakup This Christmas? 6 Broken Heart Holiday Survival Tips Ep. 068 Disappointed By Your Breakup? 5 Ways To Shift Your Focus From Your Ex to Jesus This Christmas Ep. 151 Should I Text or DM My Ex For The Holidays? Answer These 3 Questions First   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

Send Victoria a text message!In this final episode of the Holiday Grief Series, I explore the power of reflecting on our past, especially when dealing with grief during the holiday season. It's about facing those tough memories head-on, much like a buffalo charges through a storm to find peace faster. By confronting these feelings directly, we gain insight into ourselves and can make better choices for our future.Reflecting on history isn't just personal; it applies to society, too. Understanding past events helps us break negative cycles and create positive change. As we look back at 2024 and beyond, self-awareness becomes key in shaping who we want to be.I share my own journey of growth—much like committing to fitness—and how it's similar to emotional healing. It takes dedication but leads to powerful inner transformation. The main takeaway? Embrace your past so you can rewrite your story going forward into 2025. Let go of perfectionism; focus instead on progress over time. Remember that you're unlocking your life's potential by opening your heart.I'm here for anyone ready to embark on this transformative path and encourage you all to spread this message of hope and empowerment to others who might need it, too!RESOURCES:Ep 221 Christopher CochranIG Live with Amanda PopovskiEnergy Healing Membership_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramWebsiteLinkedInFacebookSupport the showThis episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

In hour 2, Michael reflects on navigating grief during the holidays with guest author and thanatologist Cole Imperi. They explore how loss, nostalgia, and new traditions shape the season. Plus, the best Christmas songs, an update on bizarre headlines—including Jamie Foxx's restaurant altercation—and ways to find hope and connection in a season full of complex emotions.

On this segment of Copper Country Today, Omega House grief counselor Cynthia Drake talks with host Todd VanDyke about dealing with grief during the holiday season. Copper Country Today airs throughout Michigan's Keweenaw Peninsula Sunday mornings at 7:00 on WOLV 97.7 FM, 8:00 on WCCY 99.3 FM and 1400 AM, and 9:00 on WHKB 102.3 FM. The program is sponsored by the Copper Shores Community Health Foundation. Copyright © 2024, Houghton Community Broadcasting, Houghton, MI.

Episode 19 - On this episode I check in with you about where I've been and why I haven't been recording! Today's topic revolves around Holiday grief. Whether that be about family we don't have relationships with, people we've lost and things we may not have. Trust me when I say, those social media holiday pictures and videos don't paint the whole picture. Don't get caught up in what you think you need during the holidays and focus on what the holidays are really about. Finally, always rely on faith even if you are not in need. I hope you enjoy this special episode and the last of the year

Join Psychic Medium, Cari Mugz, as she talks about how to deal with grief during the Christmas Season. Cari MugzInstagram: @spirit.medium.carimugzSpunky Spirit FB Page: Spunky TribeShop: Shop Spunky Spirit Website: https://www.carimugz.com/ Awakening Course: Awaken CourseUpcoming EventsGet Transcripts HERE

Send Victoria a text message!Welcome to the third episode of my Holiday Grief Series! In this episode, I explore the often-overlooked challenges of the holiday season. While this time of year is traditionally filled with joy and celebration, it can also bring about stress and anxiety that lurk beneath the surface.Key Takeaways:Understanding Holiday Stressors: I explore various sources of holiday stress, including family dynamics, social pressures, environmental factors, and financial concerns. Whether you're feeling isolated from loved ones or overwhelmed by family gatherings, you're not alone in your feelings.Dysfunctional Thinking Patterns: Discover how specific thought patterns, such as "Shoulds," catastrophizing, and all-or-nothing thinking, can contribute to holiday stress. I'll unpack these patterns and provide insight into how to challenge and change them.Coping Strategies: I share practical tips for managing holiday stress and anxiety. From setting realistic expectations and prioritizing self-care to the importance of sleep and exercise, we discuss how to find balance and peace amidst the chaos.Creating New Traditions: The holidays are a time for reflection and growth. I encourage you to consider starting new traditions that resonate with your current feelings and allow for personal grace and authenticity.Embracing Your Feelings: It's okay to acknowledge that the holidays may not be as joyful as they once were. I talk about the importance of being honest with yourself and others about your emotions and allowing space for grief and healing.Join me and discover ways to embrace this season with compassion and understanding. Remember, you have the power to shape your holiday experience, and it's perfectly okay to prioritize your well-being.RESOURCES:Energy Healing MembershipSunbox LampFive Minute Journal_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramWebsiteLinkedInSupport the showThis episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

On this episode, I talk about how to be proactive in dealing with grief during the holidays. When you have suffered a significant loss, the holidays can bring up a multitude of emotions. Navigating Holiday Grief in a healthy way will help you and your family have a healthy and happy holiday season.

On this episode, I talk about how to be proactive in dealing with grief during the holidays. When you have suffered a significant loss, the holidays can bring up a multitude of emotions. Navigating Holiday Grief in a healthy way will help you and your family have a healthy and happy holiday season.

The holidays are often filled with joy and celebration, but for those who have lost a loved one, this season can be one of the most challenging times of the year. In this heartfelt episode, I share practical strategies and spiritual encouragement for navigating the holidays while grieving. We'll talk about creating new traditions, giving yourself permission to feel, and finding moments of peace amidst the chaos. I'll also share personal stories from my own journey of loss and how I found comfort and strength by leaning into God's presence during the holidays. Most importantly, we'll reflect on the hope we have in Christ—the assurance that our loved ones are with Him and that we'll see them again. Even in the midst of grief, the holidays can be a time of healing, reflection, and drawing closer to the Lord. If you're facing this holiday season without someone you love, know that you're not alone. God is with you, and His peace is available to you.

This week on Mental Man Monday from PSA: The Mental Health Podcast, Izzy delivers a heartfelt solo livestream, reflecting on tough but necessary topics like holiday grief, seasonal depression, and headline-making celebrity moments. If you're ready for honest discussions, thoughtful insights, and a touch of humor, this episode has it all.Episode Highlights:1️⃣ Holiday Grief & Seasonal DepressionIzzy revisits his in-studio conversation with Tay, host of the Talk With Tay Podcast, reflecting on the struggles of navigating grief during the holidays. While Tay shares his journey with loss, Izzy opens up about his own experience with depression and contrasts it with seasonal affective disorder (SAD). Together, they unpack how weather changes can impact moods and how to find peace in the midst of it all.2️⃣ T.D. Jakes' Health ScareIzzy dives into T.D. Jakes' recent health scare and the immense pressure of living in the public eye. He calls out the troubling trend of Christians celebrating another's struggles, reminding listeners about grace and the humanity we all share. Drawing comparisons to Bishop Eddie Long, Izzy challenges listeners to reflect on their compassion and accountability.3️⃣ Orlando Brown's Outburst on Nick CannonOrlando Brown's explosive comments about Nick Cannon during DeShay Frost's livestream take center stage. Izzy breaks down the drama, highlighting the chaotic nature of celebrity culture and questioning why platforms continue to exploit vulnerable individuals.Mental Health Takeaways:The importance of acknowledging and processing holiday grief.Understanding the triggers of seasonal depression.Extending grace and accountability to public figures and ourselves.How media influences our perceptions of celebrity struggles.Question of the Day:How do you cope with grief or seasonal depression during the holidays? Let's connect and discuss!Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

Send Victoria a text message!In Episode 2 of my holiday grief series, I explore the tender journey of honoring lost loved ones during the festive season—a time that often brings a mix of joy and sorrow. As your host, I want to assure you that feeling these emotions is completely normal. Reflecting on my own experiences, I've learned that traditional ways of handling grief—like keeping feelings bottled up or avoiding memories—usually don't bring comfort.One story shared by a podcast guest really resonated with me; she grew up in a warm but emotionally reserved family when it came to grieving her mother's death. This episode offers practical ways to honor those we've lost. The six ideas shared in this episode are a starting point. Perhaps they will inspire you to think of other ideas. The point is not just to "get through" the holidays but also to embrace the gifts that grieving with others can bring. The ideas shared can support you in cultivating that within your family. Often, one person in the family has to go first - to initiate the challenging, unknown things and break the mold of the grieving norms we've all grown accustomed to. This episode may be just what you need to hear to start to do grief differently. I emphasize that everyone grieves differently, so it's important to communicate plans with family members and respect each person's readiness to participate—or not—in these activities.Ultimately, this episode encourages us all to find personal ways of remembering those we've lost; such gestures help maintain our bonds with them while adding depth and significance—even amidst sorrow—to the holidays ahead! Please revisit Episode 1 if you're dealing with estrangement issues too—and feel free to share today's message widely among friends needing similar support because sharing both love & loss has healing power beyond measure.

Send us a textToday, we discuss how to handle holiday grief.Check us out atgraceintheshadowsor.orgdrjonathan@graceintheshadowsor.org(251) 244-4645*If you are searching for a clinical counselor and you live in Alabama, Virginia, or North Carolina, Dr. Jonathan Behler would be happy to see you as a client! He does all counseling virtually through a secure portal. He will also work with you on payments - don't let finances keep you from getting counseling!If you live out of the US or not in Alabama, Virginia, or North Carolina, Dr. Jonathan Behler is an ordained minister and trained in pastoral counseling. If you are seeking pastoral counseling, please reach out as well!Support the show

The holiday season, a time traditionally filled with joy and cheer, can become a daunting challenge for those navigating the complexities of divorce. Juggling family expectations, societal pressures, and personal turmoil can be overwhelming. In this episode, we delve into the unique struggles faced by individuals who are considering or going through a divorce during the holidays. From the delicate balance of maintaining appearances to the overwhelming responsibility of creating lasting memories for children, I explore the emotional toll of these situations. I discuss practical strategies for managing stress, setting boundaries, and prioritizing self-care. Additionally, I address the internal turmoil of making life-altering decisions during a time of heightened emotions. We emphasize the importance of seeking support, whether through therapy, coaching, or simply connecting with others who understand. By sharing insights and offering guidance, we aim to empower listeners to navigate these challenging times with resilience and hope. Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce Should I Mend or End Podcast Episode: https://podcasts.apple.com/us/podcast/should-you-mend-or-end-a-dysfunctional-toxic-or/id1261400624?i=1000653642143 Voices of Celebration Testimonial: https://www.instagram.com/p/DCYHyNspNm_/ Voices of Celebration Testimonial: https://www.instagram.com/p/DA3aA06MTXO/ A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

In this episode, Lauren and Michelle discuss holiday music, navigating grief, and the importance of self-care during the festive season. They share personal stories on family traditions, the healing power of cozy drinks like ginger tea and cacao, and how these beverages offer both comfort and health benefits. The conversation also touches on themes of nostalgia, particularly in holiday films like The Family Stone, and the timeless message of A Christmas Carol. Wrapping up with favorite books and movies, they create a warm, inviting atmosphere filled with reflections on life's challenges and the joy of holiday moments. Hot Topics: Gladiator 2, holiday toots, and The Goodman Theater. Register for Our Talk Health Benefits of Cacao Ginger Tea Benefits Cozy AF Candle Line --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

As I glance at the calendar, I realize it's that time of year again—though somehow, it seems to have arrived more quietly this time. With grief, it usually announces itself well in advance, looming heavily overhead and filling the air with a sense of oppressive anticipation. I've walked this path four times now, starting at the end of 2020. I wouldn't say it gets easier or harder, but it does become different.Does it still loom? Yes, in its own way. Is it as oppressive? Not like that first year. This is holiday grief, and sadly, it's something everyone will face at some point in their lives. There's no clear guidebook for navigating it, no perfect way to manage the milestones it brings.In this episode, I'll share my experiences and some suggestions others have shared with me about how to walk through moments like these. At the very least, I hope to offer some insight into what you might expect as you face your own holiday grief.

The holiday season can be a joyful time, but it can also bring challenges, especially for those grieving the loss of a loved one. In this episode, we are joined by grief therapist Litsa Williams to explore practical and meaningful ways to navigate grief during the holidays. Whether you're struggling to uphold traditions, finding ways to talk to your children during hard moments, or just trying to make it through the “most wonderful time of the year,” this episode offers heartfelt support, actionable tips, and all the things surrounding grief during the holiday season.You'll Learn:Why the holidays can feel heavier after a loss and how to acknowledge and honor those feelings.How to talk to kids about grief and the holidays How to break free from the cookie-cutter holiday template: Redefining traditions and making space for what matters.Identifying your “why” for the season to align your values with how you approach the holidays.Preparing for tough conversations and communicating your needs to family and friends.Three essential pillars to help you move through grief during the holidays.About Our Guest:Litsa Williams is a grief therapist and co-founder of the online grief community What's Your Grief.  Litsa met Eleanor, What's Your Grief's co-founder while supporting families who had lost loved ones to unexpected deaths in Baltimore, MD. Drawing on their personal and professional experience with grief, WYG was built as a resource offering concrete, practical, creative, down-to-earth, and relatable support, founded on the values of psychoeducation and creative coping. She has been interviewed as a grief expert for the Washington Post, Wall Street Journal, NPR, and New York Times. She is co-author of the book What's Your Grief: Lists to Help You Through Any Loss.Episodes Referenced: Experiencing Grief: Episode 43Get $30 off Nuuly! Click here and treat yourself this season.Support the showJoin the ~*Dream Team*~ to support the podcast!Work 1:1 with Holly through mentorship & coachingJoin the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!Give the gift that keeps on giving-- Custom Meditations!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

The holidays can dredge up feelings of loneliness, depression, and grief, but Dr. Doug Weiss shares the practical ways you can focus on what you have, rather than what you don't have, this holiday season. (J2582)

Send Victoria a text message!In the first episode of a four-part series on holiday grief, I discuss estrangement and its impact during the holiday season. Estrangement, a form of alienation within families, can arise from conflicts over values or unresolved trauma and affects relationships between parents, children, grandparents, siblings, and even extended family members. It often stems from disputes over values, lifestyles, past trauma, or unresolved issues.The holiday season is typically seen as a time for joy and togetherness with loved ones. However, for those experiencing estrangement, it can heighten feelings of loneliness and guilt. Societal pressure to maintain traditions doesn't help when your familial bonds are strained or broken.I offered several strategies to manage these challenges and share some of my journey. I hope to show healing is possible beyond inherited narratives.I encourage you to explore the truths about family stories passed down through generations. Reconciliation might be an option worth considering if circumstances allow it. Remember, there's communal support available as we navigate this path together. Please share this episode with anyone who could benefit from our discussion on grief throughout the holiday series._______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramWebsiteLinkedInFacebookSupport the showThis episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Day 5 of the 5 days of holiday grief is here! For the last episode of this mini-series, I want to talk about the balance of grief and gratitude around the holidays. And, explore the question of whether these two things can even co-exist. So many of us struggle with these contradictory emotions of grief and gratitude during the holiday season. And let's be real, it can feel like gratitude, joy, and merriment aren't even on our radar. Perhaps we're still harboring some anger or resentment or hurt. Maybe it's complicated feelings from years ago and you're still struggling—because that is the reality of grief. So, let's talk about how to navigate this very emotionally charged and complex time of year. PS—if you haven't listened to episodes 78-81 (days 1-4 of our 5 days of holiday grief), definitely go check those out because we cover some really important topics! What holiday grief looks like and feels like, how to navigate it, holiday triggers, and more. Work with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara   Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don't attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Day 4 of the 5 days of holiday grief is here! Today we're digging into re-imagining the holidays after we go through a loss, and talking about how to even begin moving forward—which I know can feel so impossible sometimes. The holidays, an anniversary, a birthday, or any other day that holds special meaning can feel like everyone around you is celebrating or going about their normal life. Meanwhile, you're just struggling to keep your head above water. This episode is going to be a little different than the other ones, because we're also doing some exercises to help us along in our healing and grieving experience. Hint hint: we'll go through some really helpful and thought-provoking prompts/questions to ask yourself, and even do a quick breathing and meditation practice! Work with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don't attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Day 3 of the 5 days of holiday grief is here! Today we're digging into how to handle grief triggers and anxiety around the holidays. I'm here to give you some tips and guidance on how to be able to cope with this, because the holiday season can feel like you're walking through a minefield of memories, traditions, and—subsequently—triggers. So, let's talk about it! PS—if you missed it, I have an entire episode around grief triggers alone—non-holiday triggers, that is! That's episode 15: tap here to listen Work with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don't attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Day 2 of the 5 days of holiday grief is here! Today we're digging into how to handle grief triggers and anxiety around the holidays. I'm here to give you some tips and guidance on how to be able to cope with this, because the holiday season can feel like you're walking through a minefield of memories, traditions, and—subsequently—triggers. So, let's talk about it! PS—if you missed it, I have an entire episode around grief triggers alone—non-holiday triggers, that is! That's episode 15: tap here to listen Work with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don't attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Day 1 of the 5 days of holiday grief is here! I'm so excited to introduce this special five-day miniseries that focuses on coping with grief during the holidays. In day 1 I'm offering up insight on how to mentally and emotionally prepare for the holiday season after a loss. Whether it's a first holiday season without a loved one or you're years in, this episode is for you! Work with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don't attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this insightful interview, we focused on grieving during the holiday season. Claire offered invaluable advice, such as embracing sadness, accepting and validating your emotions, and practicing self-kindness. She also emphasized the importance of self-care, including staying hydrated, getting proper rest, and maintaining good nutrition during difficult times.We talked about my personal experiences with grief and how, thanks to Claire's guidance, Betsy feels more prepared to cope with this holiday season. Claire also shared her experiences with holiday grief and introduced the "Empty Chair" concept—acknowledging the absence of a loved one, starting new traditions, and building a supportive environment. She encouraged having a "quiet room" where people can take breaks from festivities, free from self-judgment. We also explored the "Lumpy Legacy" concept – the idea that life is full of challenges and changes and that this is not the end of your story.This interview is a must-watch for anyone navigating grief. Claire will return in March 2025 to discuss grief in the workplace. Betsy highly recommends Putting Out the Fire, a book that significantly helped her healing journey, even though her loss of her husband Matt was four years ago.Become a supporter of this podcast: https://www.spreaker.com/podcast/chatting-with-betsy--4211847/support.

SHOW NOTES We read the Bible verse that God will make all things come together for our good. Well, how in the world is what you are going through good?  How can it ever be good?  This is where I struggled in the beginning.  I read about a Christian singer who lost her husband in a diving accident. I could so relate with the pain and confusion and then she shared how she had to trust in God and was given hope.  She, like Monica while she was sick, had a hope I couldn't rely on.  I had moments of hope but not an underlying confidence in God. I thought that all the success stories – all the giants in the faith were blessed and loved by God in a way that I would never understand.  But I held on to those stories and replayed what they did when they were hurting.  After over a year of fighting it out with God – and those were some tough days – my heart softened, and I began to trust God.  I went back to those stories and started to believe that God is no respecter of persons – that if he did it for them – He would do it for me. Do you believe that yet?  Boy, when you get a hold of that kind of confidence aka trust in God and HIS plan, then you'll see progress.  Grief is the hardest thing you'll ever walk through but on the other side you'll be able to say – God will make all things come together for my good. Today I'm talking about one way to build that very needed hope!   WORD of the Week  “Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken” (Ecclesiastes 4:12) Song of the Week  My Prayer for You - Alisa Turner   Grief 2 Great Day Website - Connect with Me Click Here to take Action Now - “The First Year of Grief. How to Survive with Hope and Heal.”    Join The Grief Group for Christian Women on Facebook Read about Monica's entire Journey, Dying to Be Healed - Book - Grief2GreatDay   The holidays are coming!  Hear from Those Who Have Walked Your Journey, felt the pain of grief and thought they wouldn't make it. Be encouraged by their stories and progress!  Holiday Grief Relief Summit (replay recording)   Visit my Church –Opendoor Church | Home  

SHOW NOTES If you are new to the podcast, let me share a quick overview of the summit I am talking about.  The Holiday Grief Relief Summit is a way to ‘escape' the normal holiday season. See when the holidays come, and they are coming – there's a whole ‘nother level of feeling your loss. You can't escape the happy holiday marketing that is everywhere – even in the big box stores now (what in the world, Hobby Lobby) – and the true meaning of Christmas is not only lost on our culture but it's hard to grasp in grief.  It becomes the period of time that is incredibly heavy and doubly hard. Family traditions and social times around the holidays accentuate loss, and you may feel anger, jealousy or envious of those who are clueless to the type of pain you are dealing with…which feels like everyone. So, the Holiday Grief Relief summit was created to help you escape and be around those who aren't hard to be around - where other Christian women who get it - share their journeys (and journeys-in-progress) to give you great hope to survive the holidays and to know that you can breathe, laugh and truly live again.   WORD of the Week Take the old prophets as your mentors. They put up with anything, went through everything, and never once quit, all the time honoring God. What a gift life is to those who stay the course! You've heard, of course, of Job's staying power, and you know how God brought it all together for him at the end. That's because God cares, cares right down to the last detail.  James 5:10-11 (Message) Song of the Week   I Can Feel You by Bethel Music   Grief 2 Great Day Website - Connect with Me Click Here to take Action Now - “The First Year of Grief. How to Survive with Hope and Heal.”   Join The Grief Group for Christian Women on Facebook Read about Monica's entire Journey, Dying to Be Healed - Book - Grief2GreatDay   The holidays are over, but the struggle is NOT!  Hear from Those Who Have Walked Your Journey!  Holiday Grief Relief Summit (replay recording)   Visit my Church –Opendoor Church | Home  

Hey Mama,  Are you dealing with grief this holiday season? While you may be fighting your inner Scrooge, I am here to tell you that it's okay to be sad on Christmas. That's right. Listen in today as we walk though three realities we face as a grieving momma plus three tips to help us face those realities. If you haven't already, I would encourage you to join our free Facebook community by clicking the link in the show notes  below, and subscribe to our Insider e-mail list for weekly encouragement. For His Glory, Christen I would love to hear from you!  >>Leave a Review >>Connect with me:       >Email me : naturalwellnessforbusymoms@gmail.com      >Sign Up to Become an Insider: subscribepage.io/naturalwellnessforchristianmomsinsider       > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Recall a holiday season that you spent grieving a loved one - a time when the air was filled with joy, celebration, and laughter, yet your heart writhed in pain. I remember when I lost my grandmother during such a time. In this week's episode, I pour my heart out about navigating the tumultuous waters of holiday grief.  I'll share strategies for finding solace, fostering connections, and prioritizing self-care during this challenging period.The journey doesn't stop at merely coping. I explore the importance of acknowledging emotions without resistance and fostering new traditions to honor those who are no longer physically with us. The holidays can be a reminder of loss, but they can also be an opportunity to celebrate the love we shared. Remember, it's essential to reach out, to lean on others, and to take care of oneself. So, grab a cup of tea as we navigate holiday grief together in this safe and nurturing space.Support the showThank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Holidays may look cheery and bright in all those commercials and Hallmark movies. But for many of us, this time of year can be anything but. For those of us who are missing loved ones, it's often a time of sadness and grief. For many of us, it's also overwhelming and stressful. So should you just resign yourself to getting through it? Heck no! I want to give you permission to design YOUR OWN holiday experience - one that brings you peace and even joy. Listen in as we share ideas to help you create the kind of holiday you need right now.  SHOW NOTES: Got a question for me about spirituality and life? Do you have an experience you'd like to share? I'm excited to let you know that we've set up a community line where you can leave a message with your questions about spirit, manifesting, energy and more - as well as share your feedback and experiences. We'll listen to each and every message and do our best to feature or answer in an upcoming episode! Call our community line at  (720) 282-1393. (Please note: this is not a line for readings or to request readings.) Let's connect!  Get my free mini course, Psychic Dreaming. Join me on Facebook, Instagram, YouTube or TikTok Visit DebSheppard.com for more podcast episodes and to apply to have a reading on the show!