Podcasts about finding your way

Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me." John 14:6Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me." John 14:6Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Have you ever found yourself struggling to navigate social media in recovery, comparing, doom scrolling, and falling into patterns you thought you'd left behind? This episode is for you.This week on the Full of Beans Podcast, I'm joined by Sophie Macfie, founder of Soph's Plant Kitchen, cookbook author, and personal trainer, who shares her own experience of disordered eating and how she's built a life that genuinely nourishes her in every sense of the word.We also talk about the complicated relationship between wellness culture, the fitness industry, and recovery, and why it can be so hard to tell the difference between what's helping and what isn't.In this episode, we explore:Sophie's own experience of disordered eating and what helped her turn a cornerWhy social media can feel so triggering in eating disorder recoveryHow plant-based eating can be a genuine expression of values, and when it isn'tThe fitness industry, body ideals and why aesthetics can be a trapThe "strong not skinny" movement, where it lands and where it falls shortWhy what you're drawn to on social media can signal where you are in your recoveryResponsibility for harmful content online: the person posting or the person scrolling?Why defining yourself by one thing, however healthy it looks, can keep you stuckThe importance of rest and slowing down in eating disorder recoveryPlease note that everyone's recovery journey is completely individual. The topics we discuss in this episode may not be appropriate for everyone and should always be explored as part of your own personalised recovery journey, ideally alongside your treatment team. We are all at different stages, and that is something to be honoured, not rushed.Connect with Us:Subscribe to the Full of Beans PodcastFollow Full of Beans on InstagramCheck out our websiteListen on YouTubeConnect with Sophie via Instagram (@sophsplantkitchen) and order Soph's book, 30 in 30, here! ⚠️ Content Note: This episode includes discussion of eating disorders, plant-based eating and exercise. Please take care while listening.

Opposition is a normal and permanent feature of Kingdom-building life which must be endured with unity, prayer and truth.

On this episode of the Samson Strength Coach Collective, we sit down with Sports Performance Coach Gage Taylor to discuss how adversity can become a catalyst for growth. Gage reflects on his athletic journey, the injuries and setbacks that challenged him, and how those experiences ultimately led him toward a career in strength and conditioning.Throughout the conversation, Gage emphasizes the value of resilience, mentorship, continuous learning, and staying open-minded throughout your coaching journey. He shares practical advice for young strength coaches looking to establish themselves in the profession while remaining grounded in their purpose and values. Gage also discusses the importance of being proactive, creating opportunities, and learning from every challenge that comes your way.Key TakeawaysChallenges and setbacks often create opportunities for growth.Injuries can provide valuable perspective and shape future coaching philosophies.Mentorship and networking are critical for career development.Staying open-minded helps coaches continue learning and evolving.Faith, purpose, and personal values can guide professional growth.Young coaches should take initiative and create opportunities rather than waiting for them.Quote"Be an initiator. Don't sit around waiting for opportunities, create them." — Gage Taylor

True spiritual rebuilding must begin at the altar — the sacrifice of Jesus Christ — before any foundation can be laid or any community built.

A police officer spotted this little guy standing on a busy street corner in this huge city, crying. Of course, he tried to help the boy by asking him his address, and Scotty didn't know. The officer asked him his phone number, and he just said through his tears, "I can't remember." The officer was running out of options. He was just about to take that little guy down to the station when he thought of one last question: "Little boy, is there anything near your house that I might recognize?" That was the moment the little guy discovered the one thing that really helped him finally get home. I'm Ron Hutchcraft and I want to have A Word With You today about "Finding Your Way Home." There was one landmark that lost boy was able to identify for the policeman. He said, "Mister, next to my house there's this big church, and it's got a big cross on the top. And if you can get me to that cross, I can find my way home." So can you - home to the love that you've been looking for your whole life; home to the only relationship that will finally fill that hole in your heart. And, one day, home to the heaven we all want to go to but that none of us deserves. Finding your way home means first "getting to the cross." Not long ago, a friend of mine met a 30-something man on a plane who had left the church of his childhood years to embark on a search for spiritual reality. Along the way, there were a lot of religions, many spiritualities, no satisfaction. Then, he said, "One day I stepped back into the church I'd grown up in. I was the only one there. Up in front, I saw the cross that I'd looked at so many times as a kid. But suddenly something hit me that I had missed all those years. I found myself saying, "For me. That cross was for me." And that's where his long search ended. That's where the spiritual search of millions has ended. Looking at that cross, seeing what Jesus did there, and suddenly saying those two words that change everything, "for me." Our word for today from the Word of God, Galatians 2:20, puts it this way: "Christ loved me and gave Himself for me." For many people in recent times, Mel Gibson's portrayal of Jesus' death in his movie, "The Passion of the Christ," revealed the enormity of the suffering and the sacrifice that Jesus went through. And one can understandably ask, "What made such a bloody, horrific death necessary?" Answer, my sin - and your sin. Because sin isn't just breaking some religion's rule. Na, no, no. It's declaring ourselves "God" of our own life; taking a life God made and doing with it what we want. That sin carries the death penalty of an unbearable hell - an eternal separation from God. And that's what Jesus was carrying for you in His body and His soul as He agonized on that cross. And three days later, He walked out of His grave under His own power. Which means you can have, not a religion about Him, but a relationship with Him. If you will make personal what He did on that cross by telling Him, "Jesus, I believe that when You died, You were dying for me. I'm putting my total trust in you to be my personal rescuer from my personal sin. Beginning right here; beginning right now, I am Yours." If you're ready to trade your emptiness for His peace, and your hell for His heaven, make sure that this is the day you say "Jesus, I'm Yours," Don't put this off another day. No other day is guaranteed, but today. To support you in this I want to invite you to our website where many people have gone and confirmed their own relationship with Jesus Christ. That website is ANewStory.com. Go there as soon as you can today, please. The search of a lifetime ends at the foot of an old rugged cross. And if you can get to the cross my friend, you can finally find your way home.

Discover how modern physicians are secretly swapping out old medical textbooks for Google and AI tools like Gemini to prep for your next surgery. On this episode of BackTable Industry, the hosts chat with Dr. Baxter about being eleven years out of training and how his learning focus has shifted from seeking the single “right” cutting-edge answer to optimizing patient care with available tools and resources. --- Get the BackTable apphttps://www.backtable.com/app --- Timestamps 00:00 Introduction03:54 Finding Your Way as an Attending06:26 Internet Prep Habits12:28 Keeping Up in the Field21:13 IR Culture MacGyver26:44 Wrap Up Thanks --- More about this episode He describes realizing he had become a mid-career physician when younger partners began calling him for advice, despite his own imposter syndrome. They discuss how he prepares for infrequently performed or new procedures—using “phone a friend,” targeted Google searches, specific journals like Techniques in Vascular and Interventional Radiology, SIR's Digital Video Library, and AI tools such as Open Evidence —while being discerning about sources. Baxter explains overlap between specialties (e.g., double-J ureteral stents), variability between devices and when reps or formal training like cadaver labs are needed, and how IR's broad, evolving scope fosters a MacGyver-like, information-sharing culture. --- Resources Open Evidencehttps://www.openevidence.com/ Techniques in Vascular nad Interventional Radiologyhttps://www.sciencedirect.com/journal/techniques-in-vascular-and-interventional-radiology Digital Video Library of the Society of Interventional Radiology (SIR)https://www.youtube.com/c/SocietyofInterventionalRadiology --- Backtable Industry is the go-to podcast for healthcare leaders, business-minded providers, and innovators that are shaping the future of healthcare. Download the free BackTable app to get early access to new episodes.► https://www.backtable.com/app

The return from Babylon in Ezra 2 illustrates that, although God calls everyone home, each individual must personally choose to leave the world's system and follow Him.

Finding Your Way: When You Feel Lost in Life Why you're not lost — just disconnected from your inner direction Feeling Lost? Or Just Disconnected? "I've lost my way…" Ever said that quietly to yourself? Not out loud… just in your own mind. That moment where things feel unclear. Where direction fades. Where who you were no longer fits… and who you're becoming hasn't quite arrived yet. It can feel like a void. A strange mix of uncertainty, frustration… even a little grief. But here's the thing… You're not lost. You've just lost connection with the part of you that already knows the way. The Truth About Feeling Lost This feeling often shows up when: You've made changes in your life Old patterns or roles no longer fit Your identity is shifting And in that space… You go looking "out there" for answers. But the harder you look… The further they seem to disappear. Because your direction isn't out there. It's inside you. Why This Feels So Uncomfortable When your identity changes, it creates a gap: You're no longer the "old you" But you're not fully the "new you" yet That space can feel like: Loss Confusion Uncertainty Almost like grief. But it's not the end of something… It's the beginning of something new. Your Inner Direction (Your "Future Self") Instead of asking: "What should I do?" Try this… "What would the version of me who is already living that life do next?" Because that version of you: Exists Has walked the path Knows the direction And here's the key… It doesn't give you the whole plan. It gives you the next step. This Episode Includes a Guided Process In this deeper dive, you'll be guided to: Connect with the feeling of your "best self" Tune into purpose, fulfilment, and alignment Ask for the next small step Begin trusting your internal guidance system This isn't about forcing answers. It's about feeling your way forward. From "Finding" to "Following" Your path isn't something you find. It's something you: Feel Step into Follow One step at a time. Not a fixed destination…  A direction. Key Takeaways You're not lost — you're evolving The "void" is a transition, not a failure Your answers aren't out there — they're within You don't need the whole plan — just the next step Alignment comes from feeling, not forcing Ready to Reconnect? Take a moment after listening: Sit quietly Reflect on what came up for you Notice any small nudges or insights And most importantly… Trust them Share the Journey If this episode resonated: Share it with someone who might feel "lost" right now Help them reconnect with their own direction https://personaldevelopmentunplugged.com/481-finding-your-way-when-you-feel-lost-in-life Get In Touch Got thoughts, questions, or something that didn't quite click? Email: feedback@personaldevelopmentunplugged.com Shine Brightly

The exile and return of Israel reveal that we are spiritual exiles longing for heaven, and God is calling each one of us to begin the courageous journey home to Him as an individual, and a part of a new community.

Questions? Comments? Text Us!In Episode 282, Jerry L. Martin and Scott Langdon explore moral ambiguity and how we make decisions when the right answer isn't clear. What replaces fixed rules in a complex world? The conversation also turns to at-homeness, whether it's something we seek or something we already are, connecting action, faith, and calling. Listen to the full episode and explore the question with a community of philosophers and seekers.Join the Ultimate Questions conversation on calling and divine guidance: https://substack.com/@ultimatequestionsRelated Episodes:281. What's Your Spiritual Story?: Hans on Spiritual but Not Religious & Religious Seeking280. What Has Your Name on It? Calling, Truth, and Discernment- Radically Personal279. Can You Ever Do the Right Thing? Moral Ambiguity | Jerry & Abigail: An Intimate Dialogue278. The Cost of Doing What's Right: Moral Ambiguity in Real Life- From God to Jerry to YouOther Series:The podcast began with the Dramatic Adaptation of the book and now has several series:The Life Wisdom Project – Spiritual insights on living a wiser, more meaningful life.From God to Jerry to You – Divine messages and breakthroughs for seekers.Two Philosophers Wrestle With God – A dialogue on God, truth, and reason.Jerry & Abigail: An Intimate Dialogue – Love, faith, and divine presence in partnership.What's Your Spiritual Story – Real stories of people changed by encounters with God.What's On Our Mind – Reflections from Jerry and Scott on recent episodes.What's On Your Mind – Listener questions, divine answers, and open dialogue. Stay ConnectedShare: questions@godanautobiography.comGet the books: God: An Autobiography, Radically PersonalShare Your Story | Site | Facebook | Instagram | Twitter | YouTube

We have questions–lots and lots of questions–on hormone therapy during the menopause transition, and this week Dr. Heather Hirsch — menopause specialist and author of The Perimenopause Survival Guide — brings her signature blend of clinical wisdom and data-informed, personalized care to help answer them. Perimenopause is the most complex phase of the menopause transition, and this conversation goes deep on the pros and cons of hormone testing, the nuances of hormone therapy dosing, progesterone intolerance, breakthrough bleeding, receptor sensitivity, why it may never be too late to start hormone therapy, and much more.Dr. Heather Hirsch, MD, MS, MSCP is a board-certified internist, entrepreneur, and one of today's most trusted voices in women's midlife health. She is the Founder and CEO of The Collaborative, a concierge telemedicine practice for women navigating perimenopause and menopause, and Academy for Advanced Women's Health Medicine, where she trains clinicians worldwide in midlife women's care. A Menopause Society Certified Practitioner with over a decade of experience in menopausal medicine, she is the author of the bestselling book Unlock Your Menopause Type and, The Perimenopause Survival Guide. A featured expert on Oprah Winfrey's 2023 “The Life You Want” Series, Dr. Hirsch has also appeared in The New York Times, NPR, The Washington Post, The Drew Barrymore Show, Live with Kelly and Mark, Access Hollywood, and numerous other major media outlets. You can learn more about her and her work at heatherhirschmd.com.Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Join us at Feisty Fest September 18-20, 2026: https://feisty.co/events/feisty-fest/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ for up to 20% off Eternal - Get 15% off their services with code FEISTY15 at https://eternal.coMidi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

A boy and his dog follow a swollen spring river deeper into the forest than they've ever gone, where an ancient cedar and the remains of a forgotten camp ask something quiet of him. A gentle, meditative story about presence, loss, and the way wild places hold us even when we don't know we need holding. You can get my new book at https://awakenyourmyth.com/book/ Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial. Want to change your story? Take the free Path Assessment at https://jointhecabin.org. In two minutes, you'll see your personalized journey and know exactly where to start. To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com Sleep well, friends.

Episode #1127 Ever feel like you've got everything you thought you wanted… but something still feels off? In this revisit episode, we dig into that exact place a lot of men find themselves in but don't talk about. On paper, life looks solid. You're making money, you've got the family, things should feel good. But internally, you feel disconnected, stuck, and unsure what's next. And the frustrating part is, no matter how much you think about it, you can't seem to figure your way out. That's where this conversation goes. Not into more ideas or strategies but into why trying to think your way through it usually makes it worse. More books, more podcasts, more information… it just adds more noise. We talk about what it actually feels like to be in that place. The loop of overthinking. The lack of clarity. The quiet frustration that starts to spill into your relationship and day-to-day life. And why a lot of guys stay stuck there longer than they need to. There's also a real look at what shifted. Not from learning more, but from finally getting out of the head and dealing with what's been building up underneath for years. Because for most men, it's not a knowledge problem. It's not a motivation problem either. It's something deeper that just hasn't been addressed the right way. If you've been going round in circles trying to figure out your next move, or wondering why nothing feels as good as it should, this episode will hit home. If you're in that place right now and you want a clearer way forward, go watch the free training at https://fixmarriage.thepowerfulman.com/scales It breaks down what's actually going wrong in your relationship and gives you a simple, practical way to start fixing it.

This episode delves into the concept of "living loss," a term encountered in Dr. Lucy Hone's book, How Will I Ever Get Through This. I share insights on how separation and divorce can feel like a profound loss, even when life continues around you. I discuss the emotional and practical challenges that arise during this difficult time, emphasising that the grief experienced is not just about the end of a relationship but also about the loss of a future, identity, and the life you envisioned.  I give you practical sugestions on how to navigate the early days of separation, including the importance of focusing on small, manageable steps and creating a sense of steadiness in your daily life.  Key Takeaways: Living loss is an ongoing experience that affects every aspect of your life during separation. It's normal to feel a mix of emotions, including grief, relief, and confusion. Focus on what you need today rather than trying to solve everything at once. Create small points of steadiness to help ground yourself during this tumultuous time. Resources: How Will I Ever Get Through This, by Dr Lucy Hone Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This episode is produced by Dan King of Dan King Productions. This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored.

Tom Shea has found that unconventional mentorships are key to finding your way in Regenerative Agriculture. His relationships have continued to shape his path forward in finding a way to be profitable. This has led him to take unconventional approaches like grazing solar farms and using technology to increase his effectiveness.Sponsors:Create CoachesRanch RightGraze MagazineSunshine Bible AcademyRelevant Links:National Grazing Lands Coalition Bus TourNational Grazing Land Coalition

After a lifetime of public service and advocacy, Maria Shriver turned the page in 2025 with the release of her poetry book, I Am Maria, sharing more of her own story in the hope of helping others. In this conversation, recorded live at the October 2024 Making Space Wellness Weekend in Austin, Texas, Shriver joins Hoda to discuss writing I Am Maria and what she's learned about living a meaningful life. Plus, she shares the importance of getting quiet, why a bumpy path may mean you're headed in the right direction, and the messages that continue to guide her forward. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join me, Savy for the Finale' of Season 17, with our Guests, Irina Koyfman Author of The Sandwich Generation Handbook, and our Mindful Moment with Bianca Spears – World Renowned Laughter Leader and Award-Winning Empowerment Coach! We're here to bring back the joy of Caregiving, we're here to connect you to the resources that you need, because you DESERVE some "CARING"From this Episode:Irina Koyfman - Author of The Sandwich Generation HandbookBianca Spears - World-Renowned Laughter Leader and Award-Winning Empowerment Coach: Showing others how to activate more fun, freedom & flow in their livesOur Resources:Gimme A Break - Non-profit for caregivers aiming to bring back joy to caregiving, free weekly support sessions offering caregivers a chance to relax, renew, resource and revive. Register or register a caregiver for a break.Givers Guides Magazine - The complete caregiver resource guide. Get your first issue today, as 100% of all profits are donated to support Gimme A Break.Your Host:Savy Makalena - founder of Gimme a Break and Givers Guides Connect with the Caring Caregiver Show:Facebook Page: Caring Caregiver ShowInstagram: caringcaregivershowWebsite: www.caringcaregivershow.comFacebook Group: Click here to join

In this episode of When Our Adult Children Walk Away, you'll explore what comes after the slog through the first three swirling stages of grief. After the shock, anger, and despair have swirled for a while, you're likely to find yourself so exhausted that you're ready to move out of the darkest days.Dr. Janet walks with you through the courageous decision to move from the dark abyss of pain, resentment and heartbreak into a place where you acknowledge the facts of the situation and choose to move forward. Together, you'll look at powerful reflection questions about who you are, what you value, and what still brings you peace, creativity, and meaning—right now, even in the silence.You'll also hear five concrete strategies for surviving and living in acceptance: anchoring yourself in the present, reinvesting in your self-worth, practicing compassion (for you and your adult child), connecting where it's safe to pour out love, and living your legacy today instead of waiting for reconciliation. From fostering animals, joining jam sessions or improv groups, to writing letters you may one day share with your grandchildren, this episode invites you to step toward the light, rebuild a purpose-driven life, and prepare your heart for the possibility of reconnection. You are not alone, and you are not defined by estrangement.Related Episodes: Wait! What? You're leaving?! Does this mean we're estranged?5 Signs Your Relationship with Your Adult Child is Unraveling: The yin and yang of estrangement.Estrangement Grief - Stage 4 - AcceptanceHealthy and Emotionally Charged Realities of Letting Go#WhenOurAdultChildrenWalkAway #EstrangementSupport #EstrangedAdultChild #ParentalEstrangement #EstrangementGrief #ParentalReconnection #ParentalAdultChildRelationship #Fracturedfamily #FamilyEstrangement #ReconnectingWithMyChild #EstrangementCoach #FamilyEstrangementPodcast #NoContactfamily #EstrangementGrief #EstrangedParents #ParentalRejectionHi Listeners. I'd love to hear from you. Send an email to Janet@jesteinkamp. It is not possible to respond to your Fan Mail posts directly.For more information, please visit https://www.WhenOurAdultChildrenWalkAway.comThe stories, examples, reflections, and perspectives shared in this podcast are based on my professional work as an estrangement coach and my personal estrangement journey. Any examples, characters, or stories referenced are either drawn from my own lived experience or represent a composite of multiple real-life situations shared with me over time. The intention of this podcast is not to accuse, label, or defame any individual but to provide insight, validation, and support for those navigating the complexities of family estrangement. All opinions expressed are my own and are shared with you, the listener, from a place of healing and learning.

Introduction In this episode of the Certain Growth Podcast, we are joined by Melissa Hurrington, the CFO and Vice President of Operations at Premier Claims. Melissa, a champion of continuous self-improvement and servant leadership, shares her journey of scaling a small team to over 80 professionals while cultivating a strong personal brand through vulnerability and human connection. The conversation explores the multifaceted nature of growth, leadership, and the critical reality of burnout. Melissa candidly details her own experience with clinical burnout, the physical and mental toll it took, and her ongoing recovery journey centered on re-prioritization and finding joy within her demanding roles as a leader, mother, and wife. Follow Melissa Hurrington on LinkedIn: https://www.linkedin.com/in/melissahurrington/ Timeline 0:00 - 1:07: Introduction to Melissa Hurrington, her professional background at Premier Claims, and the podcast's focus on growth and burnout.1:07 - 3:00: Melissa discusses her personal motto of prioritization—wife first, mother second, leader third—and how neglecting herself led to burnout.3:00 - 4:43: The moment of realization: Melissa describes nearly falling asleep at the wheel in the summer of 2025 and her subsequent diagnosis of clinical burnout involving organ dysfunction.4:43 - 6:05: Discussion on the commonality of burnout experiences and the initial feeling of being "done".6:05 - 8:36: Melissa's choice to recover while staying in her career, her difficult conversation with her team and CEO, and the counterintuitive lesson of giving less to be a better leader and parent.8:36 - 11:15: Why Melissa chose not to quit her life but to change how she operated, setting a six-month timeframe to see scientific improvements in her health.11:15 - 14:38: Practical steps for recovery: The impact of removing the phone from the bedroom, establishing a "dumb phone" setting at 9 PM, and prioritizing basic needs like protein, water, and movement.14:38 - 17:15: Reflections on scaling weight loss and how prioritizing physical health improved her energy and presence in both professional and family life.17:15 - 19:42: The return of patience and support in her marriage, especially during her husband's surgery recovery, and the joy of being "fun" again during a rare date night.19:42 - 21:51: Recognizing the signs of burnout: Overstimulation, living on autopilot, and a lack of emotional highs or lows (adrenal insufficiency).21:51 - 24:12: The struggle with resting: Melissa discusses her ongoing difficulty with passive rest and how she uses reading to "trick" her brain into feeling productive while resting.24:12 - 25:31: Conclusion and contact information for Melissa Hurrington on LinkedIn and TikTok. 618954

Being content isn't just good advice, it's actually something God commands us to do. But how can we live this out when our circumstances challenge us on every front? The answer has everything to do with the true source of contentment. And here's the truth: It's not about what we have, but Who we have. Let's learn together how knowing Him changes everything about contentment.

Being content isn't just good advice, it's actually something God commands us to do. But how can we live this out when our circumstances challenge us on every front? The answer has everything to do with the true source of contentment. And here's the truth: It's not about what we have, but Who we have. Let's learn together how knowing Him changes everything about contentment.

Host: Mark PratherGuest: Damian DrozdNote: Damian is a longtime parishioner at St. Paul the Apostle Parish in Chino Hills, CA. He has invited Mark to speak at parish events on multiple occasions. Support the show

David Powers shares his unconventional path into filmmaking, one driven by curiosity rather than credentials. From discovering cinema through genre films and festivals to learning production hands-on through wrestling shoots and indie sets, David explains how real-world experience shaped his understanding of storytelling, collaboration, and problem-solving. His journey highlights how festivals like the New York Asian Film Festival can serve as both inspiration and long-term creative homes.The conversation also explores burnout, boundaries, and the importance of choosing sustainable paths in film. David discusses learning when to say no, recognizing red flags on set, and finding fulfillment outside nonstop production work. By returning to directing through festival programming and digital content, he demonstrates how filmmakers can step back without giving up—and rediscover why they fell in love with movies in the first place.Become a supporter of this podcast: https://www.spreaker.com/podcast/bulletproof-screenwriting-podcast--2881148/support.

Siobhan Walsh joins Sarah Leather for an honest conversation about blackouts, shame, recovery, trauma, and the deeper reasons alcohol can become such a struggle.Siobhan shares her own stop-start sobriety journey, what finally made her quit, and why healing often means looking at much more than alcohol alone. Together, Sarah and Siobhan talk about eating disorders, cross-addiction, AA, moderation, emotional sobriety, and the importance of getting support from someone who truly understands.A compassionate episode for any woman who knows alcohol is no longer working for her.Connect with Siobhan:Instagram: Siobhan Walsh CoachingWebsite: healingyourhunger.comNeed to talk about your drinking going into the 'grey zone'?Book a private 50-minute 1:1 call with Sarah Leather here to get to the root cause of your drinking and a plan forward. Once you pay on this link, you will receive an email with your booking link. There are many time slots available but if none suit, reply to the email with your time zone and you will be offered alternative times to choose from. Or check out I Quit Wine Collective and get the entire program plus a 1:1 call with Sarah, currently just $150 here. You will receive an email with everything shortly after signing up & the link to book your call 1 day later.

“I realized pretty quickly it's not so much about proving God; it's just about testifying about God.” Aaron Pontious describes how he embraced the challenge as a new family in a new place of getting out of his bubble and interacting with people who do not know Jesus. Aaron pastors Rejoice Church Columbia. #NAFWB #BetterTogether #Witness #Outreach #Christianity

Today on The Dad Whisperer I'm joined by Gary Wilkerson, president of World Challenge and son of David Wilkerson (who wrote, “The Cross and the Switchblade”). He vulnerably shares about being a public figure while navigating the journey with a wayward daughter. If you need a story of HOPE and RESTORATION, you'll love hearing Gary share about his daughter Annie as they're now "on the other side after walking through good and bad times.”

What is a philosophy of life, and how do you find yours? In this opening episode of the Via Stoica Podcast's Philosophy of Life series, we explore what it means to live with intention, guided by Stoic philosophy and your own values.Welcome to the Via Stoica Podcast, the podcast on Stoicism. This series is about building something real, a foundation for how you actually want to live, not the life inherited from others.Most of us absorb our beliefs about success, purpose, and personal values from the world around us without ever choosing them. We follow routines that work on the surface but feel quietly off underneath. Stoic philosophy offers a different starting point: self-awareness, honest reflection, and the courage to ask whether the life you're living is actually yours.A philosophy of life isn't a rulebook. It's a quiet guide you return to, especially when things fall apart or when everything seems fine but something still feels missing.This is Episode 1 of the Philosophy of Life series. Listen to explore what it means to stop borrowing your life from others and start building one that fits who you actually are.Read the related article here: https://viastoica.com/how-to-find-your-philosophy-of-life/

In this week's conversation between Dr. James Emery White and co-host Alexis Drye, they discuss a difficult subject that has so many nuances - suicide. And they prayed that they'd handle today's conversation delicately. The previous podcast episode - CCP183: On Counseling and Therapy - provided a segue to this subject since, along with the rise in those seeking counseling, there has also been a nationwide rise in the number of deaths caused by suicide. And the big question most often asked by those within the Christian faith is: Is suicide an unforgivable sin? Episode Links Dr. White shared some data from the CDC which found that from 2002 to 2022, the rates of suicide increased by 30%, and that in the year 2023, suicide became the 11th leading cause of death. As Dr. White noted, suicide is considered a form of murder - it is the killing of yourself - and violates one of the Ten Commandments. Dr. White gave a series at Mecklenburg Community Church called “Ten,” which looks at what the Bible says specifically about each of these commands from God. You can find that series on Church & Culture HERE. The conversation also explained the idea of apostasy - the act of abandoning one's faith. If you missed it, we'd encourage you to go back and listen to CCP131: On Losing Your Salvation. Another past podcast episode that is relevant for today's conversation is CCP48: On Medically Assisted Suicide. Finally, Alexis mentioned a book written by David Biebel and Suzanne Foster called Finding Your Way after the Suicide of Someone You Love: Help and Hope for an Unexpected Journey that many of our listeners may find helpful if they've lost someone to suicide. For those of you who are new to Church & Culture, we'd love to invite you to subscribe (for free of course) to the twice-weekly Church & Culture blog and check out the Daily Headline News - a collection of headlines from around the globe each weekday. We'd also love to hear from you if there is a topic that you'd like to see discussed on the Church & Culture Podcast in an upcoming episode. You can find the form to submit your questions at the bottom of the podcast page HERE.

On this week's episode of Waves of Awareness, we're joined by Jann Seymour from Hands On Nashville (now Hands On), a leading volunteer connector serving Nashville and surrounding communities. If you've ever wondered: -How to find meaningful volunteer opportunities near you -How nonprofits get the support they need -Or how one act of service can ripple through an entire community …this conversation is for you. Jann shares how Hands On connects thousands of volunteers with more than 200 nonprofits and community organizations, meeting real needs through service. She opens up about what makes her role so meaningful, the impact she sees every day, and a few powerful volunteer stories that might just inspire your next "yes." Hosted by Waves CEO Staci Davis alongside Waves adults John and Jeni, this episode also features life updates you'll love — including highlights from our recent ValenTUNES Bash with The Arc of Williamson County and excitement around what Jeni and John are looking forward to this spring. This episode will leave you encouraged — and ready to take action. There truly is a place for everyone in the world of volunteering. Hit play to discover where yours might be.

Recovery literature (quit-lit) recommendations:Diana: Anything by Melody Beatie - https://www.melodybeattie.com/books/Chris: Big Book - https://www.aa.org/the-big-book Best pieces of Recovery advice: Chris - Hit your knees and say please and thank youDiana - Do you want to be happy or do you want to be right, W.A.I.T- Why Am I Talking? Songs that symbolize Recovery:Diana - That Wasn't Me by Brandi Carlisle - https://youtu.be/cNmo8I4dEQE?si=BvUxQJkB897H3lN1Chris - Hurt by Johnny Cash - https://youtu.be/8AHCfZTRGiI?si=TQnUr1IYK6iIK5iN SummaryIn this episode of The Way Out Podcast, hosts Chris andDiana Albrecht share their personal recovery journeys, discussing theimportance of community, family dynamics, and the impact of trauma onaddiction. They delve into the significance of the 311 retreat, atransformative experience designed to foster connection and healing amongindividuals in recovery. The conversation highlights the essence of recovery,the role of spirituality, and the tools necessary for maintaining sobriety.Chris and Diana also provide insights into their family backgrounds and howthese experiences shaped their paths to recovery, emphasizing the need forself-compassion and understanding in the healing process. TakeawaysRecovery is about experiencing a sense of peace, notmaterial gains.Connection is the antidote to addiction and isolation is atrauma response.The 311 retreat offers a unique experience for individualsin recovery.Community plays a crucial role in the recovery process.Family dynamics can significantly impact one's recoveryjourney.Understanding trauma is essential for sustainable recovery.Spiritual solutions are vital for filling the void left byaddiction.The program provides tools for better communication andrelationships.Self-compassion is necessary for healing and growth.Recovery is a continuous journey that requires ongoingeffort and support.Don't forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2026 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

In this deeply honest and theologically rich episode of The Upwards Podcast, host Jean Geran sits down with philosopher and biblical scholar S.J. (Shannon) Parrott for a wide‑ranging conversation on shame—what it is, how it forms, and how the transforming presence of Christ meets us in our most vulnerable places.Drawing from her own story, her research on metaphors of clothing and nakedness, and her current work on shame in the Psalms, Shannon helps us see why shame can feel like a “roadblock” to becoming who we truly are in Christ.Together, Jean and Shannon explore:What shame is (and what it's not)The “singularity” of shame and how it distorts identityWhy community is essential when shame pushes us toward isolationHow Jesus meets and reorients identity in stories like the Samaritan woman and ZacchaeusThe role of prayer, Scripture, and the Psalms in forming a new shame‑resistant identityShannon's own pivotal experience of discovering who she is in ChristThe difference between shame, guilt, humiliation, and shamelessnessHow cultivating openness to God and others allows transformationThis is a conversation full of hope, clarity, and practical wisdom for anyone navigating questions of identity, healing, and spiritual formation.Resources Mentioned:S.J. Parrott's Friday Night Lectures at Upper HouseLecture 1 Apple PodcastsLecture 1 SpotifyLecture 1 YouTubeLecture 2 Apple PodcastsLecture 2 SpotifyLecture 2 YouTubeLecture 3 Apple PodcastsLecture 3 Spotify

Businessman Mark Prather hosts Finding Your Way, which often features the individual stories of Catholics who are active in their faith.  Today, he continues his conversation with Gil Alderete of Catholic Men's Fellowship. Support the show

David Powers shares his unconventional path into filmmaking, one driven by curiosity rather than credentials. From discovering cinema through genre films and festivals to learning production hands-on through wrestling shoots and indie sets, David explains how real-world experience shaped his understanding of storytelling, collaboration, and problem-solving. His journey highlights how festivals like the New York Asian Film Festival can serve as both inspiration and long-term creative homes.The conversation also explores burnout, boundaries, and the importance of choosing sustainable paths in film. David discusses learning when to say no, recognizing red flags on set, and finding fulfillment outside nonstop production work. By returning to directing through festival programming and digital content, he demonstrates how filmmakers can step back without giving up—and rediscover why they fell in love with movies in the first place.Become a supporter of this podcast: https://www.spreaker.com/podcast/indie-film-hustle-a-filmmaking-podcast--2664729/support.

Grief and Growth: Finding your way forward after loss w/Harriet Cabelly Harriet Cabelly has spent her career helping others find their way through life's most painful and difficult times.  Harrriet is a therapist, speaker and author who specializes in grief and positive living.  She's guided people through loss, major life challenges and changes and the road to rebuilding.Harriet faced her own grave challenge when she was diagnosed with non-Hodgkin's lymphoma in 2022. Sitting on both sides of the couch, Harriet brings a skillful integration of professional insights and personal stories.Links:https://www.rebuildlifenow.com/https://www.instagram.com/rebuildlifenow/Tags:Author,Cancer Survivor,Cancer Thriver,Grief,Mental Health,Positive Aging,Positive Psychology,Resiliency,Therapist,Wellbeing,Grief and Growth: Finding your way forward after loss w/Harriet Cabelly,Live Video Podcast Interview,Phantom Electric Ghost Podcast,PodcastSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

This is a short, daily podcast for intermediate to advanced English learners who want to build natural English vocabulary through stories and real-life usage.In today's episode of 'Your English Five a Day,' Gabriel plans his route back to the city centre from Penny Lane, but unfortunately, things don't go as planned. Along the way, Gabriel learns useful English phrases for finding his way around a place.

Businessman Mark Prather hosts Finding Your Way, which often features the individual stories of Catholics who are active in their faith.  Today, he interviews Gil Alderete of Catholic Men's Fellowship. Support the show

Send us a textWhen you listen to this episode and learn about the 10 Secrets to Finding Your Way as a Writer we've gleaned from mining through our podcast episodes, you'll quiet your inner critic and discover you're exactly where you need to be.We invite you to explore the following episodes that connect to each of the 10 Secrets we reveal in this episode: #10: Episode 68, Episode 86#9: Episode 97#8: Episode 13, Episode 64, Episode 87#7: Episode 10, Episode 77#6: Episode 8, Episode 85#5: Episode 78#4: Episode 94#3: Episode 4, Episode 56#2: Episode 80, Episode 89#1: Episode 42 Welcome to the Inspired Writer Collective podcast. If you've ever felt the pull to write your truth, to shape the chaos of real life into something meaningful and to share your journey with the world, you're in the right place. We're your hosts, Elizabeth and Stephanie, writers, coaches, and entrepreneurs who believe in you and know how important it is to find a writing community to guide you on your path to self-publishing. Stay until the end of the episode to learn about our Virtual Memoir Summit on March 14, 2026. Join our Embodied Writing Experience where you'll get a writer's retreat directly to your inbox on Mondays, Tuesdays, and Thursdays each week. This is an invitation to slow down, tune in, and write with embodied intention. Get on the waitlist for the Memoir Master Plan cohort here. Apply to join the Finish Your First Draft in 90 Days program here. If you prefer to watch our conversations, you can find all of them on our YouTube channel. You can find us on Instagram and Threads

It's the beginning of the year. Would you like to lose a few stubborn pounds that you may have picked up over the holidays? Have you tried to eat less and work out more? We know how to lose weight, but we still don't do what we know. Why not? Well, according to our guest today, expert life coach Martha Beck, it's because we don't understand the brain-body dynamics of weight loss. Today Martha teaches us that we have to get lean from the brain outward.   In her book "The Four-Day Win" she tells us how to reverse the brain-body programming that makes us overweight, so we can create a new, leaner, and healthier body…for good. Psychology Today, USA Today, and NPR have all referred to Martha Beck as "one of the best-known life coaches in America." She is a monthly columnist for "O," the Oprah Magazine, has been a contributing editor for Real Simple, Redbook, and Mademoiselle, and has written for many other national magazines. She appears frequently as an expert on "life design," on programs such as Good Morning America.  She is the author of "Expecting Adam," "Steering by Starlight," "Finding Your Way in a Wild New World," and more. Info: https://marthabeck.com/

Join host Ariel in this episode of Women Business Voices of Central Florida as she sits down with Jacqueline Powell, author of "Finding Your Way to Self-Love" and founder of Powell to Empower. Based in West Volusia County, Jacqueline shares her journey from corporate career to empowerment coaching, helping women in DeLand, Deltona, and throughout Central Florida build confidence and self-worth during major life transitions.Discover how Jacqueline's "Rise and Thrive" program supports women navigating divorce, empty nesting, career pivots, and toxic workplace environments through mindset transformation, journaling, and weekly group sessions. She discusses the importance of emotional intelligence in business success and shares practical strategies for women entrepreneurs building values-driven businesses in Volusia County and beyond.Jacqueline also shares her community involvement as president of West Volusia Toastmasters and her work with 1 Million Cups, connecting women business owners across DeLand, Debary, Orange City, and the greater Orlando area.Perfect for Central Florida women entrepreneurs seeking authentic business wisdom, confidence-building, and supportive community connections.Connect with Jacqueline Powell: Powell to Empower | West Volusia networking | Women's empowerment coaching Central https://www.powell2empower.com/Host and Sponsor:Ariel Faith - Speaking and Education - arielfaith.com Bring Your Brand to Life With Story-Driven Strategy, Marketing, and Photography. https://arieljoyfaith.com

In this message, Tim Harms kicks off the Cultivating Joy Series at Sanctuary Church. Addressing the modern crisis of joylessness in America, Tim explores why prosperity, convenience, and status often fail to produce deep-seated happiness. Drawing from scripture and the insights of C.S. Lewis, he makes a compelling case that joy is not a feeling to be manufactured, but a person to be known. If you find yourself in a season of cynicism or stress, join us as we learn to move from "flossing" to "feasting" in the presence of God.Main Text: Psalm 16:11 "You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore."

Feeling stuck or lost? Want to know how you can get #crystalclear on the #bestway forward for you... with #funandease? Listen now to this interview with Colby Wilk, Intuitive Guide, a Psychic #Healer and a  #Wayfinder. Colby helps people #breakfree and #livefully —by tuning into the life that's calling them. His work blends #energywork, #spiritualinsight with grounded, actionable tools you can use. In this episode, we dig into: -- the real difference between #intuition and projection-- a relatable, honest look at self-sabotage and #innerwisdom -- how #calm acceptance is the true marker of a real intuitive hit-- intuition as a sacred guide toward becoming more of who you truly are-- the subtle (and not-so-subtle) signs pointing you toward the life that wants you-- and so much more!Connect with Colby now at:https://colbywilk.com/PLUS, A FREE GIFT FOR LISTENERS!!There's a secret, a hidden block that keeps you from having what you want. The First Secret to Finding Your Way is a FREE VIDEO that reveals what's really in your way and how to finally move past it.Watch now and start living from your true power and possibility.https://colbywilk.com/the-first-secret-to-finding-your-way/You can also connect with Colby on these social media platforms:YouTube:https://www.youtube.com/channel/UCiFhSvhz8pDxK1ImoqnB9aQFacebook: https://www.facebook.com/p/Colby-Wilk-Wayfinder-100063704523871/Instagram: https://www.instagram.com/colbyswilk/#Intuition #SpiritualGrowth #InnerGuidance #SelfAwareness #PersonalDevelopment #Mindfulness #InnerPeace #ConsciousLiving #EmotionalIntelligence #JoyfulLiving #LifePurpose #SelfDiscovery #Authenticity #MindsetShift #SelfGrowth #SpiritualWisdom #WellnessJourney #SoulJourney #HigherConsciousness #InnerPeaceJourney #InnerStrength #SelfReflection #PositiveMindset #GrowthMindset #HumanPotential #SpiritualAwakening #MeaningfulLife #intutiveguidance _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Feeling stuck or lost? Want to know how you can get #crystalclear on the #bestway forward for you... with #funandease? Listen now to this interview with Colby Wilk, Intuitive Guide, a Psychic #Healer and a  #Wayfinder. Colby helps people #breakfree and #livefully —by tuning into the life that's calling them. His work blends #energywork, #spiritualinsight with grounded, actionable tools you can use. In this episode, we dig into: -- the real difference between #intuition and projection-- a relatable, honest look at self-sabotage and #innerwisdom -- how #calm acceptance is the true marker of a real intuitive hit-- intuition as a sacred guide toward becoming more of who you truly are-- the subtle (and not-so-subtle) signs pointing you toward the life that wants you-- and so much more!Connect with Colby now at:https://colbywilk.com/PLUS, A FREE GIFT FOR LISTENERS!!There's a secret, a hidden block that keeps you from having what you want. The First Secret to Finding Your Way is a FREE VIDEO that reveals what's really in your way and how to finally move past it.Watch now and start living from your true power and possibility.https://colbywilk.com/the-first-secret-to-finding-your-way/You can also connect with Colby on these social media platforms:YouTube:https://www.youtube.com/channel/UCiFhSvhz8pDxK1ImoqnB9aQFacebook: https://www.facebook.com/p/Colby-Wilk-Wayfinder-100063704523871/Instagram: https://www.instagram.com/colbyswilk/#Intuition #SpiritualGrowth #InnerGuidance #SelfAwareness #PersonalDevelopment #Mindfulness #InnerPeace #ConsciousLiving #EmotionalIntelligence #JoyfulLiving #LifePurpose #SelfDiscovery #Authenticity #MindsetShift #SelfGrowth #SpiritualWisdom #WellnessJourney #SoulJourney #HigherConsciousness #InnerPeaceJourney #InnerStrength #SelfReflection #PositiveMindset #GrowthMindset #HumanPotential #SpiritualAwakening #MeaningfulLife #intutiveguidance _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

What if real-time conversation feels like too much?Or if texting feels too distant?In this episode, we unpack how to choose the method that actually supports your nervous system and gets your message across.---------

This talk was given by Diana Clark on 2025.10.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Eli Rallo has become the internet's ultimate big sister with millions hanging on her every “get your life together” TikTok and viral lists that somehow say exactly what you're feeling. Now, with her second book Does Anyone Else Feel This Way? out on October 14th, she's getting real about the messy transition into adulthood, losing friendships, and realizing no one actually has it all figured out. In this episode, Eli and Victoria unpack why your life doesn't need to follow a perfect timeline, how to stop caring what people think (because cringe is a victimless crime), and the real way to cope when you lose a best friend. Plus, Eli shares her five go-to tips to instantly get out of a rut and feel better. Tune in for the ultimate quarter-life pep talk you didn't know you needed!Follow Eli on Instagram @eli.rallo and TikTok @elirallo!Get Eli's new book, Does Anyone Else Feel This Way? // SPONSORS // Crunchmaster: Find Crunchmaster at a store near you! LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Winx: Head to hellowinx.com/realpod for 50% Winx @ Walgreens. Caraway: Visit Carawayhome.com/realpod or use code REALPOD at checkout to get an additional 10% off. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trigger Warning: This episode discusses grief and loss of a child. Listener discretion is advised. What do you do when your entire sense of self feels in flux? For April and Michelle, quitting alcohol has brought unexpected challenges. While their initial decision to stop drinking opened doors to new possibilities, it's also left them facing an uncomfortable reality—feeling lost. April, who has been alcohol-free for months, is navigating a shrinking world and struggling with the idea of belonging, while Michelle, just a few weeks into her alcohol-free journey, is questioning her identity and place in social circles. In this episode, Coach Zoe speaks with both April and Michelle about the discomfort of finding who you really are when alcohol is no longer your coping mechanism. They share their experiences of feeling lost after quitting drinking, the fear of being judged, and how they're learning to build authentic connections without alcohol. In April's Session: Still seeing alcohol as providing relief for anxiety and stress The necessity of being challenged to build a relationship of a life without alcohol Feeling her world shrink initially after quitting, despite hopes for new connections The pain of friends deciding she's "not fun anymore" after quitting drinking The challenge of making new friends as an adult, like being the "lone reader" at book club Navigating life as a bereaved mother and feeling that part of her isn't "fun" for others The lifelong feeling of not fitting in and not belonging How protecting herself shows up in current social interactions The fear of putting herself out there and being judged The struggle of figuring out what to do when everything looks different than imagined The desire for authentic connection over superficial relationships Realizing "we always teach what we need to learn” And more… In Michelle's Session: The fear of losing all her friends and her identity Grappling with the question: "Who will I be if I don't drink?" The realization that avoiding everyone isn't sustainable Feeling lost after quitting drinking and worried about what her new life looks like Confronting the belief that we "know what other people are thinking of us" Understanding that the voice of judgment is often her own Coping for 30-odd years by numbing with alcohol Feeling "wide open with feelings" in early days alcohol-free The importance of learning new coping mechanisms Realizing how normalized and addictive alcohol is in society The courage it takes to go against the grain of drinking culture Learning that we need to feel who we are, not just think it And other topics… Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/  Episode links: nakedmindpath.com Related Episodes: What's the Secret To Finding Purpose After Stopping Drinking? - Reader's Questions - E640 - https://thisnakedmind.com/ep-640-readers-question-whats-the-secret-to-finding-purpose-after-stopping-drinking/ How do I reach the same level of fun conversation without alcohol? - Reader's Questions - E138 - https://thisnakedmind.com/ep-138-how-do-i-reach-the-same-level-of-fun-conversation-without-alcohol/ Who Am I Without Wine?: Identity & Sophistication - Alcohol Freedom Coaching - E801 - https://thisnakedmind.com/creating-a-new-identity-after-quitting-drinking-alcohol-freedom-freedom-coaching-e801/   Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!