Spark The Fire Within You

People use the term "woke" so casually and do they even know what it means?? What the heck is a spiritual awakening? In basic terms, its becoming aware that there is more out there than just we eat, work, sleep then die!Obviously the world is going through a major transition and we are along for the ride whether we are prepared or not!It goes deeper than that..Please email me to book a 1:1 coaching and/or reiki healing session to help navigate and help to remove the blocks that stop you from living your best life!https://sparkthefirewithinyou@gmail.com

Let's face it, bad moods are a part of being human. How to get yourself out of a funk!I offer 1:1 coaching session with mentorship and energy healing virtual or in person. Please email me at https://sparkthefirewithinyou@gmail.com

How to choose healthy relationships and not settle for anything less.The answers are here in this juicy episode!Being single doesn't mean you're broken.Email me for booking reiki healing session and/or coaching for mentorshiphttps://sparkthefirewithinyou@gmail.com

Morgan Warner- Personal trainerI got to be the interviewee on her show. So here's the cut.

Creator of My Earth PotionsKristina shares her all natural, no waste, vegan skincare line. She uses zero plastic products and talks about where you can find her and how she discovered her gift.She also explains how to detox your armpits of aluminum and toxins with Bentonite Clay.You can find her online at https://www.myearthpotions.com Old Town Temecula Night Farmer's Market- December 10thVail Headquarters in Temecula "Thistle & Sage Market

Sorry to break it to you but you have to feel ALL the waves of emotions. Its so important to get in that raft and not fight against them.The vibes are heavy, intense emotions coming up for the collective. Gotta face the fears and shit to get to the gold. The most important factor is to not stay stuck. Feel the scary shit, learn from it and move forward with the knowledge you acquired. And recharge your internal batteries with SELF CARE! Reboot and you will not regret it.Email me at https://sparkthefirewithinyou@gmail.com to ask about 1:1 energy sessions, and mentorship. Its all about healing from the inside out!

This is not what you think? Its so much more...Courtney empowers women and men to get TURNED ON and create their most joyful, love-filled, abundant lives with the magic of their sexual energy.Courtney is living proof that sexuality matters. After discovering Mariposa Sacred Sexuality™, she manifested the romantic relationship of her dreams, overcame serious health issues, transformed life-long body image issues into body confidence, and created a thriving business she loves.Are you ready to create the love and connection you secretly crave? Are you ready to light your sexual fire and be TURNED ON for life? Connect with Courtney Long at http://www.CourtneyFaeLong.com. To download Courtney's free e-book "Light Your Sexual Fire," go to: http://www.LightYourSexualFire.com/ebookhttps://courtneyfaelong.com/Free Spark Your Sexual Fire Session: http://www.CourtneyFaeLong.com/apply She will explain the process to Light Your Sexual Fire to create the love and the life you secretly crave.This is not what you think? Its so much more...So wild to open up to many more facets of your humanness! We have so much potential than just living ordinary mundane boring ass lives.This girl is on FIRE!

Can you see beyond the illusion?We are shifting into a higher state of consciousness whether we know it or not. Everyone is invited to level up but there's free will, solely up to you!We are moving from dual consciousness into unity. We are evolving, who's ready?? Letting go of control of old systems that no longer work, whether you want to look at it as government, media, old ways of learning. How to step into your power, let go of self doubt, tune in and listen to yourself because we are more powerful than we give ourselves credit for!How to live in the state of love and unity because fear and corruption should longer be an option.Email me for 1:1 energetic healing and coaching sessions https://sparkthefirewithinyou@gmail.com

I'm a huge fan of this girl! She's an Intuitive Life Coach, Reiki Master, and You Tuber at Divine Masculine Guidance. She's also the creator of Open Heart Healing.She's going to talk about the difference between Soul Mates and Twin Flames, her card readings, and light codes AND she's hilarious! Email Sarah @ https://OpenHeartHealing2017@gmail.comYou Tube Channel https://www.youtube.com/channel/UCRN0dbVQSaC8zA6sZpqEE0Q

Let's face it, Limiting Beliefs weigh us down in achieving our goals and dreams.I'll cover:What exactly is a limiting Belief How we got themHow to break the cycleSolutions to overcome themExercise for guidance to start living the life of your dreamsStems from childhood stories that we were told. Just because you were told something as a child doesn't make it true.Starts with Mindfulness- Thoughts are more powerful than you think they are. Good thing we don't believe everything we think.What is your dominant thought of the day? Is it serving you or sabotaging you?Replacing a negative thought with a positive affirmation. Retrain your brain, your mindset. Get out your journals because I love writing shit down! Website: https://lauramedrano.comJoin my FB group: https://www.facebook.com/groups/souldietBook a 1:1 Energetic coaching session at: sparkthefirewithinyou@gmail.com

Today's guest is Jenn Whitmer, she has an interesting niche where she help people in personality clashes in the work force or in life to resolve conflict. Im pretty sure we are all guilty of butting heads with someone. Instead of walking away in ager and frustration, why not have solutions. Jenn uses Enneagram which is a personality test to bring self-awareness, because after all we are the only ones in charge of ourselves and this is how change happens. Jenn Whitmer helps teams and leaders solve conflict and personality clashes. She speaks, writes, and coaches with joy. Through working with Jenn, people improve communicate, work through conflict, and build self-awareness with the Enneagram. She asks big questions that lead to big dreams and big ideas and big living. Usually, that means laughing.Specializing in interpersonal conflict resolution, leadership, and the Enneagram, Jenn helps others communicate through difficulty so they can do powerful and connected work.Help heal the world by turning inward on what YOU can do to make a difference. Stop worrying about everyone else and this fun interview will give you some insight on how we can create more peace amongst ourselves. Social and Hashtags: jennwhitmer.comFB: @jennwhitmerspeaks https://www.facebook.com/jennwhitmerspeaks/ IG: @jenn_whitmer https://www.instagram.com/jenn_whitmer/ Twitter: @jenn_whitmer https://twitter.com/jenn_whitmer LinkedIn: Jenn Whitmer www.linkedin.com/in/jennwhitmer Medium: Jenn Whitmer https://medium.com/@jenn_whitmer

In today's episode I talk about the difference between passion and purpose and how to discover your innate gifts.Having a purpose in this lifetime goes deeper than just earning a paycheck.I explain how going back to childhood can give you clues to your purpose, having fun gets you in a state of flow, and clearing out the crap because overwhelm can get your bogged down.How to tune into yourself because the answers are within. We are always searching in the external for answers. But digging deep, and asking YOURSELF. Use your intuition, we all have it!How I turned my pain into power and discovered my purpose and you can too!Email me to book 1:1 Coaching sessions : sparkthefirewithinyou@gmail.comJoin my Fb group at: https://www.facebook.com/groups/souldietWebsite https://lauramedrano.com

Please welcome Danielle Eyman. She share her personal story how after being a nurse for 24 years, how she felt burnt out, emotional drained, and how she evolved into helping others tap into their intuition so they can live the life they have always wanted to wake up to. She teaches women about their specific energy type and how you can use this to manifest the life of your dreams. We have a tendency to overcomplicate things, it really doesn't have to be that way. When you are in alignment, things come easy and in flow. Danielle has an amazing process to share and I'm so happy to introduce her gift and find yours!You can book a free call with her at https://danielleeyman.as.me/freecallJoin her private FB group at https://www.facebook.com/groups/598199664439024

Go grab yourself a journal. Writing things down is the first step in manifesting the life you desire. Get specific. Today's episode I chat about the power behind writing things down. I discuss what the difference in intentions and goals are and how when you write things down, its the first step into manifesting the life you desire. I have journals for goals, dreams, gratitude notebook, etc. I even write with an expo marker on the mirror to remind myself of positive affirmations. I share my struggles with blocks with writing, stemming from childhood because I got in trouble for writing my experiences and feelings. I share how you can get past the block, you just have to start with the first. I chat a little bit about automatic writing and how powerful meditation is before a writing session. You are tuning into your subconscious, and letting go of the logical mind (the ego). Here's how to start calling in the life you desire and manifesting all your dreams come true. The power of the old school pen and paper.FB Group https://www.facebook.com/groups/souldietBook a 1:1 session for mentorship and/or energy healing https://www.lauramedrano.comEmail: sparkthefirewithinyou@gmail.com

Welcome my dear friend and beautiful soul Erica Ramirez as she shares her healing journey and discovered cannabis to help her manage her pain after a traffic accident and struggles with Fibromyalgia, Neuropathy, and Cancer. She talks about having a different perspective about using Cannabis and now has created a profitable business out of her creations with the plant medicine. She makes salves, creams, tinctures, chapstick, sanitizer, the list goes on and on. She talks about the difference between THC and THC-A.She gives a run down how she avoided poisoning her system with prescription pills and found a natural remedy.You can find her at:https://www.instagram.com/eei_inchttps://www.facebook.com/Erican-Enterprises-Inc

How to know if you're an Empath and what to do about it! No one wants to absorb all the energy from others and the outside world. It's draining as FUCK. And Why would you do that to yourself, not healthy...HSP- Highly Sensitive Person to sound, touch, sensations, energy, etc.Ive been told and I know its a true statement that I’m “Delicate like a flower” Pure sarcasm because of almost the complete opposite. I tell people hat they need to hear not necessarily what they want to hear. Theres no point in sugar coating, to soften the blow. Brash and direct personality, but on the contrary, Ive very sensitive, sometimes I can’t handle loud noises and crowds because I absorb all that shit. And I have to remove myself from the space. As extroverted as I am, I still need peace and quiet to recharge my internal batteries and maybe you are the same way. Here's how to tell!Empathy- take on others emotions and feelings as if they were our ownvs sympathy - feeling sorrow for someones elseDo you have a hard time not caringNot like crowded placesPeople tell you their problemsGood intuition, wonderful gift, sense of just knowingLie detectorvibe in the roomunderstand where people are coming from- subjective POVcalming effectChallenges- getting stuck on thoughts and internalizing themThe answer is Setting boundaries- It's okay to say NO to protect your own energy! Website https://lauramedrano.comFacebook Business Page https://www.facebook.com/sparkthefirewithinyouFacebook Group https://www.facebook.com/groups/souldietIG https://www.instagram.com/laura_medranoEmail http://sparkthefirewithinyou@gmail.com

Please welcome Jackie Benson as my first guest interview. She is an amazing beautiful soul who I've met in a Spiritual Life Coaching Program and we were at the same retreat for our Holy Fire Usui Reiki 1 & 2 Attunement. Jackie says "Honor who you are, and come forward with your authenticity". She is a creative artist who is inspired by reiki in her artwork and clients. She beautifully explains how she has not only incorporated reiki into her business and infused paintings, but how to find your own CREATIVITY! Don't think you're creative, Jackie will change your mindset on that subject. Find her on IG https://www.instagram.com/creativecrescentstudiosWebsite: https://creativecrescentstudios.com/

What the flip is reiki? You guys might think that reiki is just some woo-woo shit thats not real, well Ive got news for you! You're missing out on some powerful healing that we all could use a little more of right now! Umm, duh, this world's a little funky right now, don't you think?! Reiki is a Japanese healing practice that brings balance and an enhanced sense of well-being through gentle touch that encourages emotional, spiritual, energetic, and physical healing. Name your ailment? Stress, anxiety, pain in joints or body, headaches, muscle tension, overwhelm in mind and body, recovery from injury, low immune system, etc. Reiki can help. Its been around for centuries but has become more and more well known in the modern world. Reiki is a healing modality that I practice and I've witness the benefits for myself, loved ones and clients. Rei- Higher PowerKi- Universal Life Force EnergyYou know when a mom puts their hands on their children when they are in pain and need comfort. Reiki is very similar. Not for the logical mind, its for the heart, Reiki just helps you connect to your own personal empowerment. No religious connotation. Comes from unconditional love. I offer reiki session in person and virtually and I've seen so much progression from my clients from the beginning of their journey. You don't have to believe that it works, you just have to be a willing participant. Starts within, and step one is to start healing yourself. No one ever gets cured or immune, but if you implement healing practices such as reiki, you can build strength. Healing from the inside out!Website https://lauramedrano.comFacebook Business Page https://www.facebook.com/sparkthefirewithinyouFacebook Group https://www.facebook.com/groups/souldietIG https://www.instagram.com/laura_medranoEmail http://sparkthefirewithinyou@gmail.com

Many many moons ago, I’ve had my fair share with hallucinogenic drugs, some were good trips and some were not so good… However, I was always wanting to try new things and experiences so of course that came with the recreational drug use. I don’t condone illegal drugs anymore BUT what is even more powerful and beneficial is meditation. Coming from the person who has the hardest time focusing and sitting still, self diagnosed ADD, oh look purple squirrel. It's been a challenge but it's also been the most rewarding.And no one gets good at it over night. I’m absolutely no pro but I’ve had some major life transformations that all have started with incorporating mediation into my life.Marathon analogy. No one becomes a marathon runner of night, it takes practice.To be completely honest, sometime i can only do it for 5 minutes at a time, and other times it's gone up to a couple of hours in a day. Sometime I get messages, and sometimes I just get what I should make for dinner that night. Its not about turning off your thoughts, its about addressing them and allowing yourself to move right through the thought. Sometimes I do a guided one to get me on the right track, and other times I just want the background music. And a lot of people will say they don’t have time to meditate, well GUESS WHAT, that means you need to do it more. An ideal meditation practice consists on the beginning of your day and at the end, like book ends. I say start with 5 minutes, how hard is that? Those 5 minutes are going to pass by regardless, you might as well serve yourself with the benefits. Shuman resonanceMaharishi effect ( the power of multiple people mediating at the same time)Brings inner peace, reduces stress, balances your mind and body.I’ve had some gnarly experiences that I seriously cant believe that was in complete sobriety. And I didn’t have to deal with the hang over, or repercussions of some of the illegal drugs that are out there. I felt so in tune, with getting in touch with my higher self—- Your higher self is your soul that you truly are in essence, without the ego attachment. Higher self is compete LOVE, no imperfections, THE REAL AUTHENTIC YOU of course as humans we have an egos and are not perfect, but knowing who your HIGHER SELF came here to be is important.It's also important to let go of control while in meditation. Ive experienced where I was holding on to control of what I wanted to get out of the mediation and how I was going to receive those answers and I was completely shown up. My higher self came through and I was guided in unfamiliar territory and it was much better than I could ever had controlled.Sometimes I will see images or just receive messages and its like a mushroom trip without the shrooms. It’s the coolest thing that our brains are so powerful. Another thing that happens often during or after mediation is automatic writings.Whatever you love to do, meditate first, then you’ll love it even more, a tiny piece of creativity will come out.

Can you really be happy all the time? IMO very unrealistic.Do you put on a fake front? Are you a fraud?How to find the fun. Laughter is a sunbeam from your soul and it creates a ripple effect. My guilty pleasure is watching people enjoy themselves.Life goes right when you are in the state of joy. Laughter is medicine for the soul.When you are having fun, you get more fun. The universe responses to where you give your attention too, regardless positive or negative. What you focus on expands.Stop feeding the energy that you don't want. Be mindful of what you want to call into your life. Happiness is not something we achieve, it's a choice!

Why Vibrate Higher? So you can attract what you want to be. Everything is energy, we can all agree on that fact. And everything takes place on a vibrational scale. Love, peace, and enlightenment are on the higher-end while fear, depression, shame are on the lower-end.In this episode I share 10 ways to Vibrate Higher, and I'm saving the best for last.1. Food2. Your company "show me your friends and I'll show you your future." Be mindful3. Media consumption4. Slow Down- Bring it back to basics- Mediation- leaving the overwhelm behind5. Get outside in Nature-put your feet in the Earth6. Healing your wounds 7. Self Care- Fill up your own cup, recharge your internal batteries8. Power of Thoughts- create your reality9. SEX

In this episode I talk about FEAR. Fear holds us back from living to our fullest potential. But what are we really afraid of? Judgment from others, getting denied or embarrassed to not succeed?? We dont have control of the external world, but what we do have control of is ourselves. You don't have to be the smartest, you just have to give effort. Logical brain overthinks and inhibits you from tryingBut the heart is ready to say YES.Fear never magically disappears either. I share with you a story how I addressed my fears and conquered it.How to go for the "NO" because you'd be surprised that after a few of them, one turns into a "YES" At the end of then day, you are stuck with you for the rest of your life, might as well give it a try. Resilience is key!People focus too much on what they have to lose instead of what they have to gain. Your purpose has to be greater than your fear."Do one thing that scares you everyday"- Eleanor Roosevelt

In today's episode, I talk about my experience with school shutting down and what happens next. I have an 8-year-old and we are all buckled up for the rollercoaster. I'll share what has worked for us and how we are handling the situation!One thing I've learned is that no one has control of the exterior world, so why get upset, complain, and have no solutions to the problem?I always remind myself to make a conscious decision to keep my peripheral vision on point. It's not always just what's right in front of you and it's not just always choice A or B. There are so many other options or opportunities in front of us even when it seems like our hands are tied.

A short talk about not only what is happening in the world right now but what we have the power to do about it! We are more powerful than we think we are! 2020 has been very revealing. It is basically a magnifying glass of what you already were. you were stripped away of everything you hide behind. Sounds scary but when in fact, its nothing short of amazing. It's the good, the bad, and the ugly news an how to find the magic. What are your struggles? And how can we find a solution? Are you ready to make moves? Are you ready to get out of your comfort zone?

Hello and welcome to my very first podcast!!! Are you feeling stuck? Stuck in your job? Stuck in your life? No direction and just sick and tired of living groundhogs day with no change in sight? Tired of the excuses of why you can't make any progress? Fear has paralyzed you into thinking there is no way out?The entire premise of this podcast is to rewire the way you think, and how to step into your own power! We are so much more powerful than we think we are, and so much more capable of making the changes necessary to a quality life. My message is all about living what lights you up and discovering your purpose.I’m Laura Medrano, Certified Spiritual Life Coach, Reiki Master, and aspiring Writer and Speaker. I spent many years in the hospitality industry and consider myself the Enlightened Bartender. They say that bartenders have good stories¦ well there's no shortage here and love captivating an audience to help educate, inspire, and entertain others to assist in the unfolding of their inner light.I have always loved connecting with all walks of life. I'm finally now transitioned into fulfilling my purpose and sharing my gift of bridging my experiences and personal struggles to help get people unstuck and change the status of not living to their fullest potential. Don't wait until everything is "perfect". Then the change will never happen. Start when you don't think you are ready.We focus too much on achieving success and not enough on seeking JOY!Its time to wake up and stop living in the safe zoneWe were all meant to shine and the best part is that all the answers are inside of each one of us.Life is our greatest teacher, so stop sleeping on the job, and ignite your fire.www.lauramedrano.comsparkthefirewithinyou@gmail.com