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Latest podcast episodes about themthe

The Efficient Advisor: Tactical Business Advice for Financial Planners
276: Mastering Goals: Secrets to Helping Clients Set & Stick to Better Goals with Daniel Crosby

The Efficient Advisor: Tactical Business Advice for Financial Planners

Play Episode Listen Later May 27, 2025 49:20


Understanding human behavior is key to financial success, both for advisors and their clients. In this episode, Daniel Crosby, a psychologist turned behavioral finance expert, dives deep into why traditional goal-setting often falls short and how to create meaningful, lasting change. If you've ever wondered why clients set arbitrary financial goals—or why sticking to your own habits is so hard—this conversation is for you!What you'll learn in this episode:Why most financial goals are based on social influence, not personal valuesHow to help clients set goals that actually resonate with themThe science behind forming long-term habits and staying committedWhy rules and automation are more effective than willpower aloneHow social accountability can dramatically improve financial decisionsSo many advisors focus on the numbers, but real success comes from understanding the psychology behind money decisions. Tune in for actionable strategies that will transform how you and your clients approach financial planning!

All Ears - Senior Living Success with Matt Reiners
Tech Meets Taste: The Unlikely Journey of a Chef Changing Senior Dining Forever with Matthew Thompson MBA, PCIII, CEC, CCA, GRAE, Chief Culinary Officer at Restaura

All Ears - Senior Living Success with Matt Reiners

Play Episode Listen Later May 27, 2025 31:19


Today's episode is equal parts inspiring and appetite-inducing.I'm joined by Matthew Thompson, Chief Culinary Officer at Restaura and probably the only person I've met who can pair an MBA with a perfectly executed cashew cheesecake. Matthew's journey from computer science to culinary leadership in senior living is anything but typical… and that's what makes this convo so good.We dive into:How a side hustle in hospitality during college turned into a decades-long career in culinary innovationWhat it means to truly nourish residents, not just feed themThe evolution of senior dining into a hospitality-first, wellness-driven experienceWhat Matthew learned from sustainable food movements and studying lifestyle medicine at HarvardAnd yes, the backstory on how he's turning “health food” into something you actually craveMatthew is on a mission to elevate dining in senior living to something that feels personal, purposeful, and honestly—pretty delicious. If you're in senior care, foodservice, or just a fan of great origin stories, you're going to love this one.Let's dig in.

The Brave Table with Dr. Neeta Bhushan
331: Redefining Success, Masculinity & the Lie of “Having It All” with Sahil Bloom

The Brave Table with Dr. Neeta Bhushan

Play Episode Listen Later May 26, 2025 41:53


What if everything you were taught about success, wealth, and masculinity was incomplete—or just plain wrong?In this intimate and soul-expanding conversation, I sit down with writer, entrepreneur, and thought-leader Sahil Bloom, whose viral wisdom on personal growth and fatherhood has reshaped millions of lives online. From growing up the child of an Indian immigrant to navigating infertility, redefining fatherhood, and braving the tension between ambition and presence, Sahil opens up about the hard questions we all need to be asking right now.Whether you're chasing external success or learning to feel safe slowing down, this episode will challenge, inspire, and reset what “rich” truly means.What you'll get out of this episode… What happens when your definition of success starts to fail youWhy men are getting lost in today's version of masculinity (and how we fix it)The hidden costs of chasing external validationHow to raise emotionally resilient kids—without overprotecting themThe trap of 50/50 parenting and how to rethink family roles as a teamWhy we must stop pressing the “eject button” on relationships, challenges, and hard conversationsHow to build emotional wealth in a culture obsessed with statusThe daily rituals that bring harmony between ambition and presenceConnect with SahilTwitter / @SahilBloom LinkedIn / @sahilbloom Instagram / @sahilbloom YouTube / @Sahil_Bloom Book / The 5 Types of WealthWant more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

The Tactical Empire
Navigating Risk, Trust, and Family Dynamics in Business

The Tactical Empire

Play Episode Listen Later May 26, 2025 27:16


In this episode, Jeff and Shawn dive deep into a topic that's becoming more relevant by the day—how to spot a scam, vet an investment, and protect your capital. Whether it's a shady operator, an overhyped mastermind, or a high-return fund that suddenly disappears, they've seen it all—and today, they're pulling back the curtain.Jeff shares hard-earned lessons from real stories—friends who've lost seven figures, deals that looked great but went sideways, and why some “successful” people are just one flashy dance away from collapse. Sean brings the perspective of a cautious investor trying to navigate opportunities while avoiding the traps. They cover:How to vet a deal (even if you're not an expert)What “flash dancers” are and why you should runWhen red flags show up—and why most people ignore themThe emotional toll of losing money—and how to bounce backWhy due diligence, personal visits, and small test investments matterThe difference between a mistake and a betrayal

The Business of Beautiful Spaces, Interior Design Podcast
121 - Let's Talk About The Interior Design Community with Laurie Laizure

The Business of Beautiful Spaces, Interior Design Podcast

Play Episode Listen Later May 26, 2025 56:14


Send us a textn this inspiring episode of The Business of Beautiful Spaces, Laura chats with Laurie Laizure, founder of the Interior Design Community and host of the To-The-Trade Podcast. Laurie is a connector, a cheerleader for designers everywhere, and a true thought leader in the interior design industry. With over 94,000 members worldwide, IDC has become a trusted space for designers to share, learn, laugh, and grow—especially during times of industry change.Together, Laurie and Laura dive into the power of community, how designers can lean into connection and collaboration, and why Laurie believes that no matter where you're from—Boston or Bangladesh—we're all navigating similar challenges. From tech tools and social media to global trends and daily struggles, this episode is packed with encouragement and insights to help you feel supported, inspired, and ready to keep building your beautiful design business.What You'll Learn in This Episode:Why community is essential for the future of interior designHow IDC has evolved and adapted with the industryThe biggest challenges facing designers today—and how to overcome themThe value of authentic connection in a digital worldTips for staying informed, inspired, and supported as a designerConnect with Laurie Laizure:Instagram: @interiordesigncommunityWebsite: www.interiordesigncommunity.comPodcast: To-The-Trade PodcastMentorship One on One :https://theprofitacademyforinteriordesigners.mykajabi.com/mentorshipThe Business of Beautiful Spaces Presets:https://theprofitacademyforinteriordesigners.mykajabi.com/preset-collectionThe Profit Academy for Interior Designers Online Course:https://theprofitacademyforinteriordesigners.mykajabi.com/Be sure to follow along on Instagram @thebusinessofbeautifulspaces + @thorntondesign to stay up to date on what we're talking about next week. If you love our podcast, please, please, please leave us a review. If you have any questions or topic ideas OR you wish to be a guest email us thebusinessofbeautifulspaces@gmail.com or find us on instagram @thebusinessofbeautifulspacesLaura Thornton is the principle designer of Thornton Design Inc, located in Kleinburg, ON. Since founding the company in 1999, Laura has been committed to creating a new kind of interior design experience for her clients. Thornton Design is an experienced team of creative talents, focused on curating beautiful residential and commercial spaces in the Toronto, Ontario area and beyond. Now sharing all the years of experience with other interior designers to create a world of collaboration and less competition. The Business of Beautiful Spaces I @thebusinessofbeautifulspacesThornton Design I @thorntondesign

Smarter Podcasting: Making Podcasts Better
MONETIZATION: The Real Value of Podcasting with Charlotte Lewis-West

Smarter Podcasting: Making Podcasts Better

Play Episode Listen Later May 26, 2025 35:04


"There is  more  and more money  going into podcasting advertising every year. Billions and billions now worldwide. So where is it?"Let's be honest—everywhere you turn, you're being told podcasting is a goldmine. Billions of dollars in ad revenue! Massive growth! Side hustle magic! But where is that money really going? Because it's not landing in your inbox—or mine.In this episode of Smarter Podcasting, I'm joined by the brilliant Charlotte Lewis-West, a podcast strategist with a background in broadcast journalism and over a decade working with brands like GSK, Microsoft and Unilever. She's also one of my favourite people to work with at Seven Million Bikes Podcasts.Together, we dig into the real value of podcasting—and why making money through ads and sponsorships isn't the only (or smartest) goal. Charlotte and I get honest about what we've seen in the industry: the hype, the empty promises, and the reality for both indie creators and big-name brands.Here's what we cover:Why most podcast ad money goes to massive networks and the same three sponsors (hello, BetterHelp)Why I've hit over 100,000 downloads and never once had a sponsor approach meWhy brands keep making the same mistakes when launching a show—and how to avoid themThe real return on investment: brand awareness, authority, networking, and trustWhy engagement rate matters more than total downloadsHow to use your podcast to build relationships, not just numbersHow you should actually handle sponsors if they do come knocking (and how not to sell out your voice)We also get into some hard truths about what makes a podcast successful. Spoiler: it's not going viral or chasing trends. It's consistency, knowing your audience, and delivering actual value—week after week.This isn't about crushing dreams. It's about saving you from wasting time, money, and energy on the wrong things—and helping you build a podcast that works for you and your business.Timestamps02:02 – Why I started Smarter Podcasting and what we've achieved03:46 – Charlotte breaks down where the podcast ad money really goes07:00 – Why most shows (even good ones) don't get sponsors09:52 – How many downloads I've had—and why that's not the whole story13:00 – The real reasons to start a podcast (hint: not for ad money)17:30 – The biggest mistakes brands make with podcasts20:10 – “Build it and they will come” is a lie22:32 – The indie podcaster dilemma: doing too much at once24:58 – Monetization beyond sponsorship: smarter ways to get ROI28:10 – What to look for in a sponsor—and how to avoid sounding fake30:45 – Why authentic ads win and scripts usually suckSend us a textThe Podcast Launch LabThe Podcast Makeover Sign up for Descript now! Need a stunning new logo for your brand? Or maybe a short animation?Whatever you need, you can find it on Fiverr.I've been using Fiverr for years for everything from ordering YouTube thumbnails, translation services, keyword research, writing SEO articles to Canva designs and more!

The Contractor Fight with Tom Reber
TCF1024: The Mindset That Builds Million-Dollar Businesses

The Contractor Fight with Tom Reber

Play Episode Listen Later May 17, 2025 10:43


Want to build your plan? Join the Million Dollar Contractor Workshop – Live, May 20–22:https://thecontractorfight.com/MillionIn this episode, Tim and Derek get real about the limiting beliefs and mental blocks that held them back in their own journeys. This candid discussion is packed with insights and motivation to help you push through the BS and build a business that actually serves your life.In this episode, Tom, Tim, and Derek discuss:The top mental landmines that sabotage contractors from scaling to $1M and beyondPersonal stories of fear, doubt, and desperation—and how they overcame themThe lack of a roadmap and how having the right information and support changes everythingWhy success isn't just about grinding harder, but about changing your mindset and strategyHow to shift from scarcity thinking to a repeatable system that fuels growthThe impact of who you surround yourself with and why you can't succeed hanging with "turkeys"Encouragement that if they can do it, so can you—regardless of where you're starting fromResources:=========================================

The Wellfuel Podcast
How to Navigate Fear of Ticks & Being Outside as a #LymeWarrior

The Wellfuel Podcast

Play Episode Listen Later May 14, 2025 17:06


EPISODE SUMMARY: Welcome back to the Wellfuel Podcast with your host, Isabel Smith!As warmer weather returns and we start spending more time outdoors, so does a less welcome part of the season: tick season. In this episode, Isabel opens up about her own experiences with ticks and Lyme disease, and shares practical, no-fuss strategies to help you stay safe while still enjoying the great outdoors.From what to wear on a hike to how to do a thorough tick check (yes, even on your pets!), this episode is full of approachable, real-world advice for navigating nature with confidence. You'll also hear about some of Isabel's favorite tools and products that make tick prevention easier and more effective.Tune in for a down-to-earth conversation about tick prevention—and don't forget to follow the WellFuel Podcast for more expert health insights!Share this episode with a friend who might find it helpful.BONUS: Sign up for Isabel's Free Tick(less) Checklist here!EPISODE HIGHLIGHTS: Where ticks are most commonly found—and how to avoid themThe real dangers of nymph ticks (and why they're easy to miss)How to dress for tick prevention Tips for tick checks—for yourself, your kids, and your petsTools and products Isabel swears by, including Tick Mitts, lint rollers, pet sprays, and moreHow to protect your home and yard without overusing harsh chemicalsWhat to do if you find a tick—and what to watch for afterwardCHAPTERS: 00:00 – Welcome to the WellFuel Podcast00:16 – Isabel's Personal Experience with Ticks and Lyme Disease01:36 – The Rise in Tick-Borne Illnesses: What You Need to Know03:36 – Staying Outdoorsy and Protected05:45 – Pet Parents, This One's for You07:14 – Isabel's Go-To Tick Prevention Strategies09:30 – What to Do if You Get Bitten11:09 – Tick-Proofing Your Yard the Smart Way13:40 – Recap: Essentials to Keep On Hand This Summer16:14 – Final Thoughts and EncouragementHELPFUL DEFINITIONS:Babesia: A microscopic parasite that infects red blood cells and is transmitted by tick bites.Bartonella: Bacteria that can infect humans and animals, spread through fleas, lice, and ticks.Lyme Relapsing Fever: A recurring illness caused by tick-borne spirochetes, related to Lyme disease.Anaplasmosis: A bacterial disease spread by tick bites, affecting white blood cells.Toxoplasmosis: A parasite that can infect humans and animals, lasting a long time in the body.Alpha-gal Syndrome: A tick-borne allergy to red meat caused by the Lone Star tick bite.Nymph Tick: A juvenile tick stage, about the size of a poppy seed, and often responsible for transmitting Lyme disease.Doxycycline: An antibiotic used to treat tick-borne bacterial infections like Lyme.Permethrin-Treated Clothing: Insecticide-treated gear and clothing that repels ticks and other insects.LEARN MORE:The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness.Learn more about Isabel Smith Nutrition: Visit Our WebsiteCONNECT AND BOOK A CALL:Follow along on social media:YouTube: @isabelsmithnutritionInstagram: @isabelsmithnutritionPinterest: @isabelsmithnutritionWant to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today: Schedule HereRESOURCES AND REFERENCES:HealthlineLymeDisease.orgMerckManuals.comCenter for Disease Control Mayo Clinic Tick Mitt:  https://tickmitt.com/Tick Box: Check your local area for a supplier near you.Where to Send a Tick for Testing: The Tick Mitt website has a Resources section that provides links to several websites. Visit their Resources page here: https://tickmitt.com/pages/tick-resources and look for Tick Testing LabsThe WellFuel Podcast, Episode #79: All Things Lyme Disease with Mary-Beth Charno, RN, APRN-C | Click here to listen

The Positive Perimenopause Podcast
#123: Why You Struggle With Food (And How to Set Yourself Free) – with Elizabeth Dall

The Positive Perimenopause Podcast

Play Episode Listen Later May 13, 2025 52:06 Transcription Available


Does your relationship with food feel more complicated than it probably should? Why does body image feel so fragile—especially in midlife?And why, oh why, do the "perfect" plans never seem to work?In this week's episode of Menomorphosis, I'm joined by Elizabeth Dall, certified women's nutrition and behaviour change coach, to untangle the messy relationship many of us have with food and our bodies—especially during midlife and menopause.Elizabeth shares her personal journey from personal trainer to behaviour change specialist, revealing why willpower and rigid plans so often fail, and how to finally move toward food freedom, body acceptance, and real self-nourishment.

Money Made Simple
MMS #47 | From PIEs to PIRs: The most common questions about tax and KiwiSaver answered

Money Made Simple

Play Episode Listen Later May 11, 2025 20:22


In this episode of Money Made Simple, Jennie and Liv dive into the not-so-sexy but super important topic of tax – specifically how it works inside your KiwiSaver.Tax might not be everyone's idea of a good time (trust us, we get it), but understanding the basics can make a big difference to how confident you feel about your KiwiSaver. Whether you've noticed your balance dropping in March, or you're just trying to figure out what a PIR is, this episode is for you.This episode covers:Where, when and how your KiwiSaver is taxedWhat PIE funds are (hint: nothing to do with food unfortunately) and how tax works inside themThe difference between how NZ and international investments are taxedWhy you still pay tax even when your fund has made a lossHow your Prescribed Investor Rate (PIR) affects your tax bill – and how to check it's rightWhat happens when you move overseas or have a kids' KiwiSaver fund or joint investment fundWhy paying more tax could actually be a good thing!Resources mentioned in this episode:IRD's PIR Calculator – work out your correct PIRSorted – online resource for financial planning tools and informationMoneyHub's tax guide Canstar's blog – Is KiwiSaver Taxed?Simplicity's tax FAQAt the time of year, tax is one of the most common topics our Investor Services team gets asked about – and for good reason. So tune in and get the lowdown on KiwiSaver tax (with a few very average tax jokes thrown in for good measure - sorry in advance).---Please help us share the good word (and make Kiwis richer and smarter with money) - the more we grow, the more good we can do %) Don't forget to follow, subscribe and rate the podcast if you found it useful!Find us: InstagramFacebookLinkedInDisclaimer: This podcast contains personal opinions and is intended to provide educational information only. It doesn't relate to your particular financial situation or goals and is not financial advice or recommendations. Simplicity New Zealand Limited is the issuer of the Simplicity KiwiSaver scheme and investment funds. For product disclosure statements please visit Simplicity's website simplicity. kiwi.

The MindShare Podcast
Why This Spring Market Is Exposing Lazy Agents – with Host: David Greenspan

The MindShare Podcast

Play Episode Listen Later May 9, 2025 41:43


Some markets are heating up. Others are dead quiet. Rates are holding, inventory is tight, and after a federal election that brought zero change - frustration is at an all-time high.Buyers are hesitating. Sellers are stuck in the past. And too many agents?They're just sitting back, waiting for the spring market to “do the work.”But here's the truth: spring isn't saving anyone - it's exposing the agents who aren't doing enough.In this solo episode, I'm diving into the harsh reality of the current Canadian housing market, the mindset mistakes holding people back, and the real reason some agents are closing deals while others are spinning their wheels.We'll talk about what's not working, what is, and how to shift your strategy so you stop blaming the market - and start building momentum.And yes, I'm also opening up about something big: I've been thinking seriously about shutting this podcast down or possibly reducing the frequency. I'm asking for your input. If this show has meant something to you - let me know.

Awaken My Soul
051: This Is the Real Reason He's Pulling Away

Awaken My Soul

Play Episode Listen Later May 9, 2025 6:21


If you've ever found yourself doing the most in a relationship — planning every date, fixing the energy, chasing his attention, and still feeling like he's slipping away… this episode is your permission slip to stop.In this potent solo riff, Melissa breaks down the real reason men pull away when you're over-giving, over-pleasing, and over-functioning — and it's not what you think. If you're tired of trying to “earn” love and ready to become the woman who inspires devotion simply by being in her feminine essence, you're going to feel seen inside this conversation.We'll Explore:The hidden trauma response behind over-giving in relationshipsWhy men pull away when you try to do everything for themThe shift that activates healthy masculine leadershipReal-life examples of unconscious self-abandonment (you'll feel called out in the best way)How to stop performing for love and start receiving it insteadThis is for the high-achieving woman who's ready to be met, led, and deeply claimed.✨ Come back home to your feminine.✨ Stop chasing. Start receiving.✨ Become the woman he never forgets.Work With Me:Ready to break the cycle of over-functioning and unlock your most magnetic feminine energy?

Nonprofit Power Podcast
The Most Underutilized Advocacy Tool You Can Use Right Now to Improve Your Results

Nonprofit Power Podcast

Play Episode Listen Later May 9, 2025 31:57 Transcription Available


If you've got great messaging and it's still not causing decisionmakers to engage with you, chances are you're dealing with one of the most common advocacy pitfalls that happens to a lot of nonprofit leaders:  We worry so much about what we're going to tell a decision maker, and we don't spend nearly enough time thinking about what we want to ask them. Questions are incredibly powerful tools, and they can really work magic in a conversation with a decisionmaker. They can create engagement. They can create an opportunity to go deep, to get information that the decisionmaker wouldn't volunteer otherwise. You can get advice. You can get all kinds of valuable intel, and at the same time build a connection with that decision maker, and have them leaning in and engaging more with you.The magic of questions is that they engage other people's brains. We can't help it. When we're asked a question we have to engage. We have to stop and think about that question. If someone's just telling us stuff, it's easy to lose focus, and not really hear what's being said. But as soon as a question shows up in the conversation, our subconscious makes us pay attention. We get engaged. Decisionmakers get engaged.But here's the thing. Not all questions are created equal. The fact is, the smarter your questions, the better your results are going to be. The trick is to come up with really smart questions that are going to yield high-level results for you. In this episode, we share:How low-value questions work against you, and how to avoid themThe essential advance work that sets you up to ask higher-value questions of decisionmakersThe two most important questions to ask yourself before you ever meet with a decisionmakerKey characteristics of high-value questions that trigger engagementHow to turn a request for advice into an even higher-value questionHow to use AI to do advance research and craft higher-value questionsAn easy hack to boost your effectiveness as you develop this skill Link:  Episode 67 – Three Keys to Finding the Right Decisionmaker in Any SystemI'm preparing to launch a group coaching program that will focus specifically on helping you craft messaging that will shift decisionmakers' perspectives and get them on board with sustaining and even expanding your funding. This will be a coaching opportunity for a limited number of people to come in and be part of a group. There'll be some training, but most of it will be coaching and helping you to get your messaging dialed in so that you can address this pressing need.  What I'm seeing right now is there's nothing more important than this. If that sounds like something you'd like to be a part of, message me through the podcast website or on LinkedIn.   

Consistent and Predictable Community Podcast
Hiring 101: Exactly How to Stop Doing Everything Yourself

Consistent and Predictable Community Podcast

Play Episode Listen Later May 7, 2025 9:07


If you've ever struggled to find the “right people” or scale your business, this episode uncovers the real root of the problem—it's not them. It's the silent doubt in you. Dan Rochon shares a powerful mindset shift and teaches why belief in yourself is the first step to hiring, scaling, and leading effectively. This isn't just about building a team—it's about becoming the version of yourself who attracts the right team. Get ready to let go of fear, step into your worth, and finally lead like the business owner you were meant to be.What you'll learn on this episodeThe 4 pillars of building a business: Belief, Lead Generation, Organization, LeadershipWhy your ability to hire begins with your belief in yourselfA guided moment to release self-doubt and step into leadershipThe truth: hiring is more about you than it is about themThe next step: follow the roadmap and scale with purposeResources mentioned in this episodeTeach to Sell: Dan Rochon's upcoming book on influence without selling.On-Demand Training: Full training library with step-by-step videos on scripts, systems, and conversions.Referral Script Framework: The word-for-word script to turn a “thank you” into a referral without being pushy.Hiring & Organization Course (upcoming): A training module focused on building your business by surrounding yourself with the right people. To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

Crush the Rush
532 - The Best Way to Lower Facebook Ad Lead Costs with Kwado Sampany-Kessie

Crush the Rush

Play Episode Listen Later May 7, 2025 41:14


Thinking about running Facebook or Instagram ads this year? In this episode, I sit down with Kwado Sampany-Kessie, Meta ads strategist and host of The Art of Online Business podcast, to talk all things paid advertising. With over 5 million podcast downloads and years of experience managing millions in ad spend, Kwado breaks down exactly what's working in 2025—and how to avoid burning cash on ineffective ads. Whether you're just getting started or refining your current strategy, this conversation will help you use ads more strategically, confidently, and profitably. Tune in to hear:How to know if you're actually ready to run Facebook and Instagram adsWhat a “healthy” cost per lead looks like and how to track itKwado's Olympic Gold Medal Testing Framework for lowering ad costs and increasing conversionsCreative trends that are outperforming (and why polished content might be hurting your ROI)Common mistakes most people make in Meta ads—and how to avoid themThe role of great landing pages, funnels, and data when it comes to ad success CONNECT WITH KWADO:Website: https://theartofonlinebusiness.comInstagram: @quayjoGet 'The 7 Biggest Facebook Ad Mistakes Course Creators Make That Burn Through $$$ And Kill Results' email series and stop your ads from burning through your hard earned money.https://quayjo.mykajabi.com/7mistakes-podcast Links & Resources Mentioned:

Wits & Weights: Strength and Nutrition for Skeptics
How to Build Muscle Despite Injuries and Limited Mobility | Ep 318

Wits & Weights: Strength and Nutrition for Skeptics

Play Episode Listen Later May 7, 2025 31:21 Transcription Available


Submit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/question--Ever feel like your strength training goals are slipping away because of nagging injuries or mobility limitations? That persistent shoulder pain during pressing, the foot injury that flares up when walking, or those mobility restrictions that make certain movements feel impossible can be incredibly frustrating. But what if these challenges aren't roadblocks but redirections?Today we're answering listener Tom's question about training with shoulder pain, foot issues, and mobility limitations. The truth is, everyone who lifts weights long enough will encounter physical limitations. The difference between those who continue making progress and those who stagnate isn't about genetic luck or perfect health—it's about mastering the art of training around limitations.Learn the powerful mindset principles that allow you to continue building muscle and strength despite injuries or limitations, and why the most successful lifters aren't those with perfect bodies, but those who master the art of training around their constraints.Main Takeaways:Why "adaptation, not abandonment" should be your fundamental training principleHow constraints can actually accelerate your progress by forcing smarter trainingThe expanded definition of progression beyond just adding weightWhy compensatory patterns matter and how to become aware of themThe importance of redefining what "progress" means when working around limitationsTimestamps:0:01 - The challenge of training with limitations 2:16 - Why this affects lifters of all ages and experience levels 4:34 - The adaptation mindset vs abandonment 6:30 - Constraint as a catalyst for better training 10:13 - The primacy of progression principle 12:52 - Holistic adaptation management 15:39 - Compensatory awareness 17:06 - Deliberate variability in exercise selection 22:49 - Redefining progress beyond PRs 27:26 - Why limitations are redirections, not roadblocksSubmit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/questionSupport the show

Fostering Change
From Addiction to Advocacy: Lara Love Hardin's Journey of Redemption

Fostering Change

Play Episode Listen Later May 6, 2025 30:52


May is National Foster Care Awareness Month, and we're kicking it off with one of our most powerful episodes yet.This week on Fostering Change, host Rob Scheer is joined by special guest co-host Jennifer Perry, Executive Director of the Children's Action Network and Co-Founder of FosterMore. Jennifer's tireless advocacy has brought national attention to the urgent needs of the 108,000+ children in U.S. foster care currently waiting for adoptive families.Together, they sit down with Lara Love Hardin, author of The Many Lives of Mama Love—a 2024 Oprah Book Club selection and New York Times bestseller. In this profoundly moving conversation, Lara shares her remarkable journey through opioid addiction, incarceration, the devastating loss of her children, and how she fought her way back to rebuild her life.This episode is a raw and inspiring look at:The transformative power of storytellingThe realities of addiction, incarceration, and recoveryThe broken pieces of the foster care system—and how we can fix themThe power of second chances and redemption

Bossy Heels by Elena Daccus
The Future of Marketing — What's Really Working in 2025

Bossy Heels by Elena Daccus

Play Episode Listen Later May 6, 2025 74:50


In this episode, I'm cutting through the noise and revealing what's actually working in 2025 — based on real results, not recycled tactics.If your content feels like it's landing flat, your messaging sounds like everyone else's, or your “proven” strategy is starting to stall… this is the episode you can't afford to skip.We'll explore:Why old-school persuasion tactics are falling flat — and what's replacing themThe neuroscience behind premium buyer decisions (and how to use it ethically)The platforms and content formats quietly outperforming everything elseThe invisible shift that's making high-level clients buy faster — and with less resistanceWhat I'm advising my top clients to do right now to stay ahead of the curveMarketing is evolving. Fast. This episode gives you the unfair advantage of knowing where it's going — before everyone else catches up.

PRETTYSMART
The Hidden Forces Shaping What We Buy, Wear, and Talk About: with Culture Strategist Linda Ong (Cultique)

PRETTYSMART

Play Episode Listen Later May 1, 2025 54:57


What is culture—and who gets to shape it? Danielle sits down with cultural strategist and Cultique cofounder Linda Ong for a conversation that will change the way you see the world around you. From brand identity to the rise of private clubs, from “trad wives” to TikTok aesthetics, and the future of luxury. Whether you're a brand builder, pop culture lover, or just want to understand the world a little better—this episode will give you the tools to read between the lines of what's NEXT. In this episode, we explore:  How to identify emergent cultural signals before they hit the mainstream What culture really means in 2024—and why it's changing faster than ever  Are we living through the decline of American society? Linda weighs in  The "Cultural Curve" and how to know if something is emerging, dominant, or done Why AI can't replicate culture—and what makes human creativity irreplaceable  Why Gen Z is full of contradictions—and what that tells us about the future  How Linda turned her personal pain into cultural intuition (and career superpower)  The future of luxury and why it's shifting from exclusivity to experience Why your personal and professional lives are not separate—and never were The difference between analyzing culture and predicting trends—and why the former matters more Why understanding your brand's cultural DNA is more important than ever The real reason “collabs” went from cool to cliché—and what's replacing themThe science of why horror movies are trending (hint: it's emotional regulation) Follow Linda Ong here.  Follow Sarah Jane Hall here. Check out Cultique here. 

The Abundant Coach
From Longing to Legacy: Ending Season 1 with Heart and Vision

The Abundant Coach

Play Episode Listen Later May 1, 2025 59:39 Transcription Available


After 83 transformative episodes, The Abundant Coach podcast is evolving. In this milestone conversation, Lauren Brollier Newton and her mentor and co-visionary Mat Boggs open up about the ache that led to launching this podcast—and the new ache that's creating space for its next evolution.Whether you're starting your coaching journey or already making waves, this episode will expand your belief in what's possible when you follow the ache and trust that your dreams were never just for you—they were meant to bless others, too.

Professional Builders Secrets
184. Balancing Personal & Business Life With Carmel Capuano

Professional Builders Secrets

Play Episode Listen Later May 1, 2025 21:57


Professional Builders Secrets brings you an exclusive episode with Carmel Capuano, one of APB's Executive Business Coaches. With a rich family background in construction and over 15 years of entrepreneurial experience, Carmel shares her expert insights on work-life balance in the building industry. Diving deep into the complexities of balancing business and personal life.INSIDE EPISODE 184 YOU WILL DISCOVER Why work-life balance is such a challenge in the building industryHow family dynamics can create tension, and how to manage themThe power of a clear business vision in reclaiming your timeHow to set and maintain healthy boundaries between work and lifeThe vital role a coach plays in supporting personal and business growth And much, much more.ABOUT CARMEL CAPUANOCarmel Capuano is an award-winning business coach with over 15 years' experience growing million-dollar companies. Known for her strategic, results-driven approach, Carmel specialises in helping builders achieve work-life balance through vision clarity, systems, and accountability.Connect with Marine: linkedin.com/in/carmelcapuano/TIMELINE 1:15 Carmel's family legacy in the building industry4:30 The real cost of poor work-life balance7:15 How a health scare changed her grandfather's business forever10:10 Managing tension in family-run building companies14:00 Why a clear vision is the most powerful tool for balance18:45 How coaching helps builders lead with intentionLINKS, RESOURCES & MOREAPB Website: associationofprofessionalbuilders.comAPB Rewards: associationofprofessionalbuilders.com/rewards/APB on Instagram: instagram.com/apbbuilders/APB on Facebook: facebook.com/associationofprofessionalbuildersAPB on YouTube: youtube.com/c/associationofprofessionalbuilders

Positive Mindset Podcast
Your Reality Is Lying to You (Here's How to Rewrite It)

Positive Mindset Podcast

Play Episode Listen Later Apr 28, 2025 12:07


If your life feels stuck on repeat… if no matter how hard you work, nothing seems to actually change, this episode is your wake-up call.Here's the truth most people don't want to admit:Your reality isn't “happening” to you. It's reflecting you — the beliefs, the identity, the frequency you're aligned with right now.And if that alignment is off?Your reality will lie to you.It will tell you you're not ready.It will tell you you're not worthy.It will show you the opposite of everything you want — until you finally decide to stop playing small and start shifting who you ARE.In this episode, I'm breaking down:Why time isn't your problem (and never was)How to stop chasing goals and start aligning with the version of you who already has themThe reason your current results aren't a fluke — they're a mirrorThe simple mindset shift that puts your power back in your hands (and flips your reality on its head)This one's not soft. It's not fluff. It's the frequency check your soul's been asking for.

Your Journey to Fertility
80: The #1 Reason Relationships Don't Survive TTC with Jenna Cavadas

Your Journey to Fertility

Play Episode Listen Later Apr 28, 2025 49:05


If you have a partner on your journey of TTC, you can pretty much guarantee this will be the biggest test your relationship is going to face. Aside from the grief of infertility + loss, you're navigating how much your plans for the future have changed, the financial burdens, how much intimacy becomes a chore & the constant worry that your partner is holding up his end of the bargain when you're doing everything you can to support your fertility.In today's episode I am sitting down with fertility therapist Jenna Cavadas who will explain the best ways to support your relationship at this time in your life – so that everything in the meantime can feel easier, and you come out of this journey so much stronger.By the time you finish listening, you'll find out: The main reason Jenna sees relationships breaking down when struggling through infertilityHow you can ensure your partner is on board without feeling like you're constantly nagging themThe best ways to support your relationship when TTCYou can download Jenna's free guide and learn more via her website and IG.If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

Soul Leaders
S6 E17 From "Please Buy From Me" to "Hell Yes, I'm In!"

Soul Leaders

Play Episode Listen Later Apr 24, 2025 14:12


Episode OverviewGrab your coffee and join Mills today as she wraps up this month's theme on magnetic marketing. If you've ever found yourself in that uncomfortable "please buy from me" energy, feeling desperate when posting about your offers or discussing prices, this episode is exactly what you need. Mills shares her journey from random, hope-based selling to creating a strategic framework that has clients saying "Hell yes, I'm in!"Exciting Announcement

Give an Ovation
Operational Clarity Wins with Sebastian Stahl

Give an Ovation

Play Episode Listen Later Apr 23, 2025 15:48 Transcription Available


Send us a textSebastian Stahl, former hospitality operator and now founder of Breadth, joins the show to talk about how restaurants can build marketing systems that actually work. As the host of Restaurant Leaders Unplugged, Sebastian shares how guest experience starts long before a diner walks through the door—and how to align your team, tech, and messaging to make every touchpoint count.Zack and Sebastian discuss:Why systems are the foundation of strong marketingHow to plan campaigns instead of winging themThe role of tech in enhancing guest experienceWhy every touchpoint shapes brand perceptionHow to scale hospitality with the right peopleThe connection between employee and guest experienceTune in to hear Sebastian's operations-first take on restaurant marketing and how structure creates standout experiences. Thanks, Sebastian!

FundCalibre - Investing on the go
355. Why mining still matters in an increasingly volatile world

FundCalibre - Investing on the go

Play Episode Listen Later Apr 23, 2025 30:38


Commodities have always been cyclical, but today's mining sector is facing a unique blend of macroeconomic volatility, geopolitical tension, and structural change. In this episode, we hear from Evy Hambro and Olivia Markham, co-managers of the BlackRock World Mining Trust, as they discuss current disruptions like tariffs and trade rerouting, the surprising disconnect between commodity and equity prices, and the rising importance of critical materials like copper and uranium. We also unpack how unquoted investments, royalty strategies, and income diversification are helping to future-proof the portfolio.What's covered in this episode: Initial reactions to Liberation Day and what it means for the portfolioThe breakdown in commodity prices and share prices of the companies that produce themThe gold price continues to soarIncreasing exposure to gold equitiesHow you could have underperformed with a gold equity ETFThe long-term appeal of copperWhat types of companies make up the unquoted part of the portfolio?The dividend track record of the trustHow important is China to the commodities outlook?What infrastructure spending in Europe means for the sectorA renaissance in uraniumDo you expect M&A activity to continue to grow?More about the fund: BlackRock World Mining is a specialist trust offering exposure to mining and metals companies globally. Managed by one of the most experienced teams in the market, this trust is ideally positioned to tap into a number of global tailwinds set to benefit the mining sector. The trust has significant flexibility to invest across various metals and mining companies, including unquoted companies.Learn more on fundcalibre.comPlease remember, we've been discussing individual companies to bring investing to life for you. It's not a recommendation to buy or sell. The fund may or may not still hold these companies at the time of listening. Elite Ratings are based on FundCalibre's research methodology and are the opinion of FundCalibre's research team only.

The Sensitive & Soulful Show
193. A Spiritual Approach To Navigating Challenges & Roadblocks As An HSP

The Sensitive & Soulful Show

Play Episode Listen Later Apr 22, 2025 22:19


In this episode, Alissa's diving deep into how to move through life's disappointments with faith, self-compassion, and a spiritual perspective. She shares powerful reflections and a moving client story that illustrates how our most painful moments can hold hidden lessons, ultimately leading us closer to who we're meant to become. This is a must-listen for any highly sensitive person navigating uncertainty, regret, or self-blame. What you'll learn:Why a spiritual perspective is essential for emotional resilienceHow to shift from victimhood to empowerment in tough situationsWays to reframe past regrets and find the lessons in themThe importance of detaching self-worth from external circumstancesHow Alissa's own health journey and job path taught her to trust the bigger planQuestions answered in this episode:What if something I was excited about didn't turn out how I expected?How can I stop blaming myself for situations that went wrong?What's the role of spirituality in handling life's challenges?How do I find purpose and peace in the middle of pain or uncertainty?Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

A Healthy Push
179: Should I Take Medication for Anxiety, Panic Disorder, & Agoraphobia?

A Healthy Push

Play Episode Listen Later Apr 21, 2025 25:40


Thinking about trying medication or going back on it? This episode is for you! While I can't tell you what to do, my goal is to help you make the healthiest decision for YOU. I share my honest thoughts on medication, how it can be helpful, how to navigate mental blocks around taking it, what NOT to do when considering medication, and what to do if medication hasn't worked for you. Remember, I'm not a doctor, so please consult with a qualified healthcare professional before making any decisions regarding medication.What You'll Learn in This Episode:My honest thoughts on medication as a tool for recoveryWhy medication is not a cure, but a supportive toolCommon mental blocks around taking medication and how to get past themThe biggest mistakes people make when considering medicationWhat NOT to do when deciding whether to take medicationWhat to do if medication hasn't worked for you or if you don't want to try itBe sure to listen to the full episode for all the goodness! WANNA SAY GOODBYE TO ANXIETY, PANIC DISORDER, & AGORAPHOBIA FOR GOOD? CHECK OUT MY NEW AHP COMMUNITY: https://www.ahealthypush.com/communityWHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quizCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/should-i-take-medication-for-anxiety-panic-disorder-agoraphobia

CamBro Conversations
305) Shako Lokman - Mastering Social Dynamics & Communication

CamBro Conversations

Play Episode Listen Later Apr 20, 2025 58:04


Today's conversation is with Shako Lokman.Shako is a world-class communication expert, founder of Minds Eye Status, & trusted coach to those looking to develop executive presence, improve workplace interactions, and master social dynamics.In this episode, we explore the transformation that took Shako from a self-described "shy kid" in Sydney to a sought-after authority on grounded communication. Drawing inspiration from thinkers like Robert Greene & shaped by real-world experience in sales and real estate, Shako shares practical tools to help you become more confident, assertive, and impactful in every conversation.Expect to learn:How Robert Greene's work shaped Shako's journey into mastering human behaviour and power dynamicsWhat “social dynamics” really means and why it's a game-changer for personal and professional relationshipsWhat door-to-door sales and real estate taught him about communication under pressureThe most common communication challenges men face today—and how to overcome themThe recipe for becoming a great communicator, including body language, energy, and verbal clarityHow to set boundaries at work and push back on unrealistic deadlines with assertivenessThe meaning of executive presence and how to develop it in businessGrounded communication explained: how to stay calm, composed, and compelling under pressureWhy the fear of small talk is widespread—and how to make it easier and more naturalWhat success looks like for Shako by the time he turns 40Whether you're trying to improve your communication, build deeper connections, or simply feel more confident in your own skin—this episode will leave you with powerful, practical insights.Today's podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coConnect with Shako:Instagram: https://www.instagram.com/shakotlokman/Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell

The Efficient Advisor: Tactical Business Advice for Financial Planners
265: Time Blocking with a Plan: How I Plan My Day to Actually Get Stuff Done

The Efficient Advisor: Tactical Business Advice for Financial Planners

Play Episode Listen Later Apr 18, 2025 17:18


Running your day with intention doesn't have to be complicated. In this quick and tactical episode, Libby shares her exact daily planning routine—how she time blocks, writes in specific tasks, and uses structure to create more freedom. Whether you're in the thick of client meetings or juggling team leadership with family life, this system will help you stop spinning your wheels and start finishing the right things.Here's how Libby sets herself up to lead each day instead of react to it.What you'll learn in this episode:How to end the day before with planning the next day outThe difference between time blocking and actually assigning tasksHow to identify your “Big 3” priorities and protect themThe simple gratitude practice that grounds you before the chaos hitsHow white space can either be intentional—or where productivity goes to dieIf you've ever blocked out time for “admin” and then stared at your screen not knowing what to do next, this episode will give you a simple and powerful shift. Plus, Libby shares the exact planner she uses (spoiler: it's not the one she used to love).Take 10 minutes tonight, plan tomorrow like a pro, and wake up already ahead.Linked resource: Libby's current fave → Full Focus PlannerRegister for the Financial Planning in 10 Minutes Webinar Here! Register for How to Prep for Full Financial Plan Updates in 10 Minutes (Without Sacrificing Quality!) - HERE! Learn more about Asset-Map financial planning software HERE! Learn more about our sponsor Beemo Automation HERE! Learn more about the Group Coaching & Mastermind HERE! Check out the Efficient Advisor YouTube Channel HERE!Connect with Libby on LinkedIn HERE!Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.Check out more FREE resources and our FREE video library at http://www.theefficientadvisor.comLooking for all the resources from this episode? Check out this episode's webpage for show notes, transcripts, downloads and more!

Master Investor
How To Avoid Ponzi Schemes?

Master Investor

Play Episode Listen Later Apr 18, 2025 79:14


How To Avoid Ponzi Schemes? Discover ways to spot scams when investing #wealth #business #freedom The way to avoid fraudulent business operations is to be financial literate. Get our products and tools to build wealth today: https://bit.ly/masterinvestorpartnersUse the link: https://crypto.com/app/68rxkbmmfc to sign up for Crypto.com Resources, courses, eBooks and more: www.masterinvestor.moneyAll contents © 2025 Master Investor. All rights reserved.Summary:Certain Ponzi schemes are legitimate and backed by the government.Keep in mind that the rules are set by those with the money.The secret to staying out of a Ponzi scam is to educate ourselves.At the end of today's talk, will cover our bonus question: What Are Tax Deductions versus Tax Credits? Discover legal ways to maximize our wealth via taxes. Many are involved in a pyramid or Ponzi scheme today. Are we being taken advantage of without even realizing it? The leader of the biggest Ponzi scheme in history, Bernie Madoff, is probably someone we have heard of. A Ponzi scheme: What is it?Few individuals genuinely understand what a Ponzi scam is, even if most people have heard of Madoff. This is a serious issue. Millions of people unintentionally fall victim to both legal and illicit Ponzi (pyramid) schemes as a result of this lack of financial literacy.The founding tale of PonziIn honor of Charles Ponzi, an Italian immigrant to America who discovered a clever technique to make money, here is a brief history of Ponzi schemes.In the days following World War One, Ponzi (1882–1949) devised his plan in Boston using the "International Reply Coupon," a method of prepaying international postage.Ponzi claimed that by purchasing and reselling the coupons, he could double investors' money, and initially, it was successful.The sinister reality of Ponzi schemes: The reasons why even sophisticated investors fall for themThe truth is that not all Ponzi schemes are unlawful, despite the common misconception that they are run by dishonest persons. "Those who have the money, make the rules," as the adage goes. By being on the right side of the Cash Flow Circle, we can play by the rules of the wealthy and profit from them.Let's examine a few of the most well-known legitimate Ponzi schemes.Ponzi schemes' sinister reality: why even sophisticated investors fall for themFinish reading the full article here: https://masterinvestor.beehiiv.com/p/...Go to www.masterinvestor.education for more services and products.SUBSCRIBE, COMMENT, AND SHARE. Get in our inner circle with one of a digital course to help anyone build the asset column through sound investing: www.masterinvestor.moneyGet our ebooks: 1- How to build cash flow with the internet? Turn Passive Income On: http://www.masterinvestor.money2- The 10 new Rules Of Money: https://bit.ly/10newrulesofmoney3- How to invest in crypt to build wealth? Understanding Bitcoin and Blockchain: https://bit.ly/howtoinvestincryptotob...You can get them on Amazon too if you would like too, available on the kindle app. We need three things: 1- Capture Page (www.masterinvestor.education/pages/affiliate)2- Email Auto Responder (www.masterinvestor.education/pages/affiliate)3- Hot leads (www.masterinvestor.education/pages/affiliate)Then, we need to offer something of value in exchange for their email and name. Like, comment, and subscribe. Join our community here: www.masterinvestor.educationJoin Mater Investor's community, subscribe. DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, we receive a commission. This helps support the channel and allows me to continue to make videos like this. We will never support or push a product we don't believe in. Thank you for your support!All contents © 2025 Master Investor. All rights reserved.

Badass Confidence Coach
229. What Healthy Couples Actually Do Part II

Badass Confidence Coach

Play Episode Listen Later Apr 17, 2025 40:57


Send us a textIt's one thing to want a healthy relationship—it's another to actually build one. In Part II of their deep dive on relationship dynamics, Anna and Tim break down the practical, research-backed habits that make healthy couples thrive.Join Anna and Tim as they explore the concept of "bids for connection" from Gottman theory, how to turn toward (instead of away or against) your partner, and the small daily actions that strengthen emotional intimacy. Whether you're in a long-term relationship or just starting out, this episode is packed with tools to help you connect better and fight smarter.This episode covers:What “bids for connection” are and how to respond to themThe difference between turning toward, away, and against your partnerHow distractions, dismissal, and criticism damage connectionWays to deepen emotional intimacy through small daily actionsHow to bring this practice into parenting, friendships, and work lifeGottman's Four Horsemen and what they predict about relationshipsWhy communication skills matter more than compatibilityUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to https://www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

The Bold Founder
19: [HELP ME] How to Position Multiple Offers so They 'Play Together' Instead of Compete

The Bold Founder

Play Episode Listen Later Apr 17, 2025 46:11


Are you juggling multiple offers and worried your messaging is getting muddy? Take a deep breath-  because this is my speciality. Today we have a client on Kristina Bleiler from Gem Creatives who wants to expand in her business, but is concerned about her multiple offers competing with each other. She thinks she has two completely different markets- or does she? In this episode, we are going to revamp her brand messaging and learn how to craft a clear, compelling strategy that stands out even if you think you have multiple offers.  So if you can see yourself in her where you're thinking, I have two distinct segments, how do I bring it together? You've landed on the right episode.We dive into:Why having multiple offers doesn't mean your brand message has to be confusingStrategies for keeping your messaging clear and powerfulCommon brand strategy mistakes and how to avoid themThe key to differentiating your brand in a crowded marketFind Your Brand's Superpower: Take the QuizSign Up for the Exact Factor SprintConnect with Kristina:WebsiteInstagramLinkedInKey Points:Brand messaging, competing messaging, brand strategyChapter Marks:⏳ [00:00:00] - Overcoming Fear of Multiple Offers ⏳ [00:00:10] - Why Multiple Offers Can Help You Thrive ⏳ [00:05:30] - The Importance of Clear Brand Messaging⏳ [00:12:45] - How to Avoid Competing Messaging⏳ [00:20:15] - The Key to Differentiating Your Brand⏳ [00:30:40] - Final Takeaways & Action StepsFeeling the pull to have more of me in your world? DM me on Instagram: @mywritehandwoman Work on Your Messaging or Copy with Me: The Website Find Your Brand Messaging Superpower: Take the Quiz Sign Up for the Exact Factor Sprint

Too Much on Her Plate with Dr. Melissa McCreery
171: Stop Postponing Yourself: How to Break Free from Overwhelm and Overeating

Too Much on Her Plate with Dr. Melissa McCreery

Play Episode Listen Later Apr 16, 2025 15:49


Tune in to hear how small, sustainable actions can create lasting change and why waiting for the “perfect time” is a trap.What You'll Learn in This Episode:Why postponing your happiness contributes to overeating and emotional eatingThe Hidden Hungers that drive cravings and how to address themThe all-or-nothing mindset that keeps high-achievers stuck in overwhelmHow dreaming big can actually make your goals more achievableSmall, doable actions that lead to real, lasting progressFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/stop-postponing-yourself-how-to-break-free-from-overwhelm-and-overeating-tmohp-episode-171/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Owning Your Sexual Self
226. Somatic Tools for a More Connected Life with Hannah Deindorfer

Owning Your Sexual Self

Play Episode Listen Later Apr 14, 2025 46:02


Hello, hello! We're back for another episode of the Owning Your Sexual Self podcast! Get ready for a juicy and grounded conversation with somatic coach and nervous system genius, Hannah Deindorfer. Hannah shares what it really means to feel safe in your body and why that sense of safety changes everything. This episode is full of practical tools, gentle insights, and powerful reminders to help you feel more connected to yourself and the people around you.In this episode:Why safety in your body is the key to everything elseWhy you don't need to “fix” your emotions but instead feel themThe power of grounding exercises and their role in calming your nervous systemHow exploring somatic work can improve intimacy and pleasureWhy creating space for pleasure is just as important as healingTechniques for better regulation, and connection**This episode is sponsored by Cozy Earth. Luxury Shouldn't Be Out of Reach. Visit CozyEarth.com and use my exclusive code RACHELM for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let themknow you heard about Cozy Earth right here.**Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!Connect with HannahInstagram & Youtube: @TheLibidoFairyWebsite: TheLibidoFairy.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

reach tools somatic themthe systemhow connected life hannah deindorfer be out owning your sexual self
Everyday Epigenetics: Raw. Real. Relatable.
The Truth About Thyroid Nodules: What 80% of People Don't Know (But Should) with Jennifer Holkem

Everyday Epigenetics: Raw. Real. Relatable.

Play Episode Listen Later Apr 14, 2025 67:57


Thyroid nodules are more common than most people realize, affecting up to 80% of the population, and yet, the truth about them is rarely talked about.This episode is a must-listen for anyone who's ever been blindsided by a diagnosis, felt dismissed by the medical system, or wondered if there was a better way.Thyroid advocate and educator Jennifer Holkem shares her powerful journey from fear and frustration to fierce advocacy. After a misdiagnosis and a near-surgical intervention, she discovered a groundbreaking, non-surgical treatment option that not only saved her thyroid, but reignited her life's purpose.You'll learn:Why most thyroid nodules are not cancer, and what to actually do about themThe surprising reason doctors often push unnecessary surgeryThe revolutionary procedures that preserve your thyroid and your quality of lifeHow Jen turned her story into a movement, empowering thousands around the worldWhat it really takes to advocate for your health and reclaim your voiceThis is more than a medical conversation, it's a wake-up call, a guide, and a dose of hope for anyone who's been told to “just live with it.”Healing is never just about one procedure. A huge part of Jen's journey, and her ongoing transformation, has come from lifestyle optimization. That's where our work together has been key. From functional lab testing to DNA-based insight and pH360, Jen is living proof that when you address the root causes and support your body the way it was designed, healing happens.If you've ever felt like no one was listening, this episode proves that your voice, your health, and your choices matter.Learn more about Jennifer Holkem and find all of her links over on the show notes: healthyawakening.co/episode52RESOURCES:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode52Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Mindrolling with Raghu Markus
Ep. 589 – How to Have a Happy Relationship with Kimberly Brown

Mindrolling with Raghu Markus

Play Episode Listen Later Apr 11, 2025 57:41


Author and meditation teacher Kimberly Brown explains how we can transform our relationships through Buddhist practices and principles. Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgThis time on Mindrolling, Raghu and Kimberly discuss:How Kimberly was led to the dharma after experiencing panic attacksKimberly's journey leaving therapy practice and delving deeper into mindfulnessHow relationships can become stale and predictable when we solidify our partnerOpening up to who our partner is in the moment rather than our idea of themThe difference between love and a yearning to possess or clingLove as a deep intimacy with all things Accepting rupture and miscommunication as a normal part of relationships Being able to repair after a conflict arises within a relationship Approaching all things with grace and openness Loving-kindness and looking at the intention behind all of our actionsNot skipping over the relational to get to the ultimate Grab your copy of Kimberly's book, Happy Relationships, to learn more. "To solidify and harden another person and another person's reactions and voice, there's no more freshness and the relationship can get very stale and predictable. That's oftentimes when resentment comes up. Part of not knowing is being able to open to what's really there, who the person really is right in this moment." – Kimberly BrownAbout Kimberly Brown:Kimberly Brown is a popular Buddhist meditation teacher and Certified Mindfulness Instructor and since 2011 she has led thousands of classes, retreats, and workshops with individuals and groups merging self-compassion, emotional resilience, mindfulness, and Buddhism. As a leading voice in the contemporary meditation community, she teaches public classes regularly at the Rubin Museum, Mindful Astoria, Shantideva Meditation Center, and All Souls Church. She works in private practice both one-on-one and with companies and non-profit groups. She is a faculty member and Senior Instructor in The Interdependence Project's esteemed Mindfulness Teacher Training program. She is an accredited teacher and member of the Mindful Directory and the International Mindfulness Teachers Association. She balances her two decades of traditional Buddhist training and study with Western therapeutic modalities. Her background includes psychoanalytic training at Washington Square Institute, a master's degree from City College of New York, and undergraduate study at Hunter College. She has extensive formal meditation retreat experience at Insight Meditation Society, Palypung Thubten Choling, and the Garrison Institute, and has received in-depth teachings from meditation masters Ponlop Rinpoche, Lama Norlha Rinpoche, Lama Zopa Rinpoche, Sharon Salzberg, and Venerable Pannavati. Keep up with Kimberly on her website.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WorkWell
That Difficult Coworker is Just a Character in Your Success Story with Tessa West

WorkWell

Play Episode Listen Later Apr 10, 2025 51:59


That Difficult Coworker is Just a Character in Your Success Story with Tessa WestIn this episode of The WorkWell Podcast™, Jen Fisher speaks with Dr. Tessa West, Professor of Psychology at New York University and author of "Jerks at Work: Toxic Coworkers and What to Do About Them" and "Job Therapy: A Psychologist's Guide to Finding Your Most Fulfilling Job Yet." Her research reveals surprising patterns about difficult workplace relationships and career satisfaction.Episode Highlights:The five types of workplace jerks: Kiss Up/Kick Downers, Credit Stealers, Free Riders, Bulldozers, and GaslightersWhy gaslighters are the most psychologically damaging but also the rarest type of workplace jerkHow to strategically document and address problematic workplace behavior without making it personalWhy confronting office jerks alone is often the biggest mistake people makeThe surprising truth about "toxic rockstars" and whether you really have to put up with themThe five sources of career frustration: identity crisis, drifted apart, stretched too thin, runner-up, and underappreciated starWhy "follow your passion" is terrible career advice and what to focus on insteadHow to use the Working Week Audit to identify your true workplace stressorsA fresh perspective on work-life balance as psychological integration rather than time managementQuotable Moment:"We all are jerks. When we're tired, when we're stressed, when we're overwhelmed, we probably all got to know this person pretty well during the pandemic. Learn to identify what your inner jerk is and start looking for those red flags, and you'll be a better person for it." - Tessa WestLyra Lens:In this edition, Keren Wasserman, Senior Manager of Organizational Development at Lyra Health, explores how workplace jerks thrive by manipulating systems - and how understanding those systems is key to overcoming them. She highlights that when we take back our power through actions like building connections and amplifying other voices, "we not only shift the power dynamics, but also improve the quality of the work itself." Keren also connects Tessa's job-person fit framework with burnout research, offering a workplace version of the Serenity Prayer to help us recognize "our needs and what we can change about our environment.Resources:This episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.

Expand and Evolve with Carly Pinchin
78: What Fasting for 48 Hours Did to My Mind & Body (I Overcame My BIGGEST Fear)

Expand and Evolve with Carly Pinchin

Play Episode Listen Later Apr 8, 2025 37:26


Have you ever felt like food has more control over you than it should? In this raw and personal solo episode, Carly shares the powerful story of her 48-hour fast — and the unexpected transformation it sparked.What started as a physical reset turned into a deeply emotional and spiritual awakening. Carly opens up about overcoming a lifelong fear of hunger, breaking patterns of emotional eating, and discovering a profound sense of clarity, peace, and self-trust.If you've ever struggled with food, control, or feeling disconnected from your body, this episode will speak to your soul.

Everyday Epigenetics: Raw. Real. Relatable.
Beyond the Diagnosis: The Epigenetic Truth About Tic Disorders, Anxiety, and More with Dr. Piper Gibson

Everyday Epigenetics: Raw. Real. Relatable.

Play Episode Listen Later Apr 7, 2025 61:29


In this episode, I'm joined by the brilliant Dr. Piper Gibson, and let me tell you, this conversation is packed with insight, truth bombs, and hope for anyone dealing with chronic health issues that feel confusing, overwhelming, or unsolvable.Dr. Gibson is an epigenetics expert, a functional medicine practitioner, and the founder of Elite Gene Labs and the Tic Disorder Institute. She brings years of experience working with families, especially those navigating tic disorders, anxiety, ADHD, autoimmune symptoms, and chronic inflammation. We dive into how our genetics and environment interact, how symptoms are often signals (not life sentences), and what's actually possible when we start asking better questions.We talk about:Why so many kids are being dismissed with “they'll grow out of it” and why that's not good enoughWhat tic disorders really are and how to decode themThe critical role inflammation and gut health play in anxiety, ADHD, and other neurological symptomsWhy genomic testing matters, how it works, and what it can actually tell youThe myth of “one-size-fits-all” health and how personalization changes everythingHow Dr. Piper's own son's health crisis led her to this work, and what she's learned from helping hundreds of families sinceIf you've ever felt dismissed by the system, overwhelmed by information online, or unsure of where to start, this episode is for you. Dr. Piper and I are both passionate about helping you feel seen, heard, and empowered to take control of your health in a real, personalized way.You are not broken. Your body is trying to talk to you. Let's start listening together.Learn more about Piper Gibson:Dr. Gibson founded the Tic Disorder Institute: Regenerating Health and Elite Gene Labs, where she empowers families and healthcare professionals to address tic disorders and optimize wellness. She is a Doctor of Functional Medicine, Advanced Holistic Nutrition, and a Board-Certified Doctor of Natural Medicine.Dr. Gibson helps individuals address the root of their symptoms through functional lab testing, nutrition, and genetic insights. She is also the author of Tic Talk: Common Misconceptions, Natural Approaches, and Real Conversations about Tic Disorders.RESOURCES:Connect with Piper Gibson:Facebook: https://www.facebook.com/RegeneratingHealthInstagram: https://www.instagram.com/regeneratinghealth/YouTube: https://www.youtube.com/@ticdisordersecretsShow Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES:healthyawakening.co/episode51Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Strong for Performance
322: Being Your Own Authority

Strong for Performance

Play Episode Listen Later Apr 4, 2025 54:06


Have you ever felt like certain patterns in your life keep repeating, no matter how much you try to change? Rich Habets shares the concept of “scripts”—deeply ingrained, unconscious behaviors shaped by past experiences that influence how we see ourselves and interact with the world. By recognizing and rewriting these scripts, we can break free from limiting beliefs and create more empowering, fulfilling experiences in both our personal and professional lives. We also explore the power of conscious choice—how shifting from “getting from” to “bringing to” transforms the way we approach relationships, work, and everyday moments. Rich's stories from his new book, Being Your Own Authority, illustrate how mindfulness and self-awareness allow us to step into our own authority. If you're ready to embrace self-discovery, cultivate trust, and align your actions with your values, this episode will leave you inspired to take the next step on your journey. Rich is a former executive turned coach and strategist who has spent over 25 years working with leaders, founders, and organizations worldwide. Rich has helped thousands of individuals and businesses break free from limiting patterns and create powerful transformations. He specializes in leadership, mindset shifts, and game-changing strategies that help individuals and organizations solve intractable problems by being fully themselves and dismantling the stories that have held them back. You'll discover: How unconscious "scripts" shape your decisions and how to identify themThe transformative power of shifting from "getting from" to "bringing to" in everything you doWhy self-awareness and mindfulness are essential for personal growthWhy taking a stand for your values builds trust and authenticityPractical ways to step into your personal power and create new possibilitiesCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

The Ex-Good Girl Podcast
Episode 108 - Why Are So Many Women Leaving the Church?

The Ex-Good Girl Podcast

Play Episode Listen Later Apr 3, 2025 39:14


Send us a textAfter speaking with Britt Hartley in last week's episode, several listeners sent me the same video of Jared Halvorson attempting to call women back to the church. Today, I want to respond to that video and continue exploring how the tools of organized religion—Christianity in particular—were not designed with women in mind. We'll dive into the harmful ways institutions view women and examine how patriarchy affects everyone--even those with good intentions. Here's what I cover:How institutional patriarchy teaches even the most well-meaning men to uphold systems that don't serve womenWhy leaving the church can be an incredible reclamation of power for womenHow women are often cast as incompetent decision-makers so that men can “rescue” themThe problematic rebranding of sacrifice as an investmentHow all institutions–not just religious ones–depend on women staying small and helpfulWhat happens when women start connecting to themselves and making decisions based on what they truly believe is best for their livesI can't wait for you to listen.Jared Halvorson's apology video: https://www.instagram.com/reel/DH06jbisdK2/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA%3D%3D Crystal Hall: https://www.crystalhallphd.com/Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Your ADHD Besties

Hiiiii ADHD bestiesssss we're back with another symposium on why-ADHD-can-suck-but-it's-also-going-to-be-okay-we-promise!This time we're diving into the complexity of family relationships with ADHD and covering the best dilemmas from the last 40+ episodes on dynamics with parents, parents-in-law, partners etc *Dun dun duuun!*Dilemma 1 - Holly sends a voice message dilemma on sharing her diagnosis from family and friends and facing stigma and gaslighting. We discuss: ADHD's frequency and intensityThe invisible nature of ADHDCommon misconceptions and how to address themThe energy drain of ADHD advocacy—when and how to engageDilemma 2 - An anon listener asks about an offhand comment from a mother-in-law that made this listener feel lazyWe discuss: Stopping ADHD self-criticism spiralsHandling criticism & passive aggressionWhy parent comments trigger ADHDersRe-parenting your inner child with ADHDThe invisible emotional load in ADHD familiesDilemma 3 - Sarah asks: “My parents don't seem to acknowledge or understand my ADHD. I'm 27 and still living at home, and my mum is very critical of me and my anxiety.” We discuss: ADHD & setting boundaries with parentsUn-enmeshing from family dynamicsBuilding trust through neutral & fun connectionsDilemma 4 - A gorgeous neurotypical listener asks about how to support his ADHD girlfriend, especially with confidence, negative self talk and finding accommodations for her. We discuss: Overcoming ADHD self-criticismBreaking unconscious negative thought patternsSeparating thoughts from identity for self-awarenessDilemma 5 - “How do I get my Mum to understand I'm not lazy and it's not that I don't care - I'm trying my best” We discuss: Neurodivergent energy levels & the need for restADHD hyperfocus & losing track of timeSensory overwhelm & inconsistent behavior in ADHDParental guilt about late ADHD recognitionNavigating conversations with undiagnosed ADHD parentsWe love you 4evs and we will be back with a VERY SPECIAL episode next week with the one and only Emma from @emmasmindovermatter!!!RSDing is out of the question, as always!GB and Txxxxxxxxxx----------------------------

workshops work
315 - Beyond the Quick Fix: Holding Space for What Wants to Emerge with Quanita Roberson

workshops work

Play Episode Listen Later Apr 1, 2025 81:44


Share your thoughts about our conversation!Sometimes, just sometimes, you meet someone who is a balm to the soul, who speak words of wisdom, magic, and nurturing depth. Quanita Roberson has this gift - and she returns to the show to share it with us once again!Mingling spiritual intelligence with raw human experience, Quanita guides us generously through the messy yet beautiful terrain of healing, as we trace emotions back to their source and learn how to step away from adolescent adulthood.She brings us into the heart of questions like: how do we grieve? What does courage really mean? And why do people find it easier to talk about gender than race?Find out about:Why shame, blame and guilt are not emotions, but rather where we go to hide from themThe initiations of our life, and why we must embrace crumbling to make space for the newThe importance of going inwards to find our wisdom to help the worldWhy there aren't different ways to grieve, but rather different ways to avoid itThe importance of embodying our emotions, allowing them to move through usDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Quanita Roberson:LinkedInWebsite Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

Ancestral Kitchen
#106 - Gluten Free Ancestral Eating

Ancestral Kitchen

Play Episode Listen Later Mar 31, 2025 67:14


Combining gluten-free eating with ancestral eating need not be daunting. Today I talk with Rebecca Zipp, a beloved podcast guest and supporter. She's been gluten-free for the last 16 years – bringing her husband and her children along with her. In addition, for most of last year I ate gluten-free. Between the two of us we've a lot to talk about!In this episode, we cover:Why Rebecca went gluten-free and the impact it's had on her.Examples of gluten-free breakfasts lunches and dinners.The mass of gluten-free carbohydrate options, and how we use themThe basics of gluten-free breadmaking...and Rebecca finishes the episode giving words of wisdom from her 16 years of gluten-free eating.And remember, gluten doesn't necessarily have to be an all or nothing: making one of your meals a day gluten-free or several days a week gluten-free or going gluten-free for a short space of time can make a big difference to digestion. So even if you don't have to avoid gluten all the time the things we talk about in this episode will help lighten, change up and inspire your kitchen.* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.* * * * * * * * * * * * * * * * * * * * * * * * * *To enter our liver capsule giveaway (US only), sign up for our newsletter at ancestralkitchenpodcast.com (at the top of any page) and One Earth Health's newsletter at oneearthhealth.com (after a few moments on the site a popup will appear). Competition open until close of day, May 13 2025.* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here.For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our two podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayAlison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied!Alison's Sowans oat fermentation course is here, with a 10% discount applied!Get 10% off any course at The Fermentation School: click here and use code AKP at checkout.Get 10% off US/Canada Bokashi supplies: click here and use code AKP.

Soul Inspiring Business
The Secret to Scaling Your Business Smarter (Not Harder) with Shay Prosser

Soul Inspiring Business

Play Episode Listen Later Mar 28, 2025 52:22


In this empowering episode of the Soul Inspiring Business Podcast, host Kara welcomes Shay Prosser, Chief Growth and Strategy Officer at North12 Partners. Shay shares her deep expertise in helping small to mid-sized businesses—and especially solopreneurs—move past the plateau and unlock the next phase of growth. From mindset shifts and team building to creating operational efficiencies and leveraging AI, this conversation is packed with actionable strategies that are both soul-aligned and business-savvy.Episode Topics:The most common mindset blocks that hold entrepreneurs backWhy perfectionism stalls growth—and how to overcome itHow to make your first (or next) hire strategicallyUsing simple quadrant mapping to identify your strengthsOperational strategies to unlock growth without burnoutHow to use AI to deepen client relationships, not replace themThe importance of getting client feedback (and how to ask for it)Creating recurring touchpoints for clients post-transactionThe power of aligned energy in business relationshipsInsights:You don't need to reinvent the wheel to grow—simplify, start, and iterate.Hiring your opposite (instead of cloning yourself) can exponentially expand your capacity.The best growth strategy often starts by looking at what's already working.Weekly check-ins and clear task ownership are key to successful onboarding.AI can be a powerful tool for saving time while enhancing personalization.Your current clients often have the best insights into how to grow your business.Energy matters—working with grateful, aligned clients creates sustainable success.Highlights:00:00 Welcome and Intro00:30 Growth Strategies for Solopreneurs02:46 Supporting Small Business Growth05:30 Overcoming Perfectionism in Entrepreneurship07:58 Entrepreneurial Challenges and Growth Strategies10:22 Operational Efficiency in Client Management13:09 Self-Awareness and Skill Assessment in Business15:54 Task Delegation and Efficiency18:32 Weekly Meeting Structure and Responsibilities21:11 Enhancing Communication and Operational Efficiency23:13 Enhancing Customer Engagement through Efficiency25:58 Leveraging AI for Efficient Summarization29:01 Client Feedback Mechanisms31:00 Client Feedback and Growth Support33:49 Referral Business Strategies36:17 Networking and Referrals in Business38:60 Exploring Additional Services for Business Growth41:39 Building a Business Network44:00 Entrepreneurial Growth and Centering Practices47:05 Celebrating Small Wins and Self-Care49:24 Identifying Soul-Aligned Clients51:26 Closing Remarks and Contact Information52:18 Podcast episode endedShay Prosser is a seasoned Fractional Chief Strategy and Growth Officer, empowering small to mid-sized companies to achieve sustainable growth. With over 20 years of experience, she's the visionary founder of North 12 Partners, dedicated to transforming complex challenges into actionable solutions. Shay's goal is clear: to help leaders turn big ideas into tangible outcomes, building the infrastructure for long-term success.Known for her resourcefulness, dependability, and a results-driven approach, Shay offers clarity and strategic partnership to leadership teams navigating critical stages of business evolution. She excels at aligning strategy with execution, driving measurable results for B2B service companies.Shay's talent for building trust and fostering collaboration empowers leadership teams to define their unique value proposition and execute winning strategies. Her approach is rooted in authenticity and a no-nonsense style that delivers impactful...

Lovely Preschool Teachers Podcast
Biggest Small Group Mistakes (And How to Fix Them!)

Lovely Preschool Teachers Podcast

Play Episode Listen Later Mar 26, 2025 20:39


Small group time shouldn't feel stressful! In fact, with a clear plan in place it can be extremely effective. Small groups build confidence, increase engagement, and can help us with targeted instruction for our students. But small group time only works if it's done right! In this episode, let's talk about the most common small group mistakes and how we can fix them! Topics Discussed:Why small group time is beneficial9 small group mistakes and how we can fix themThe done-for-you solution to small group planningRelated Resources:Small Group BinderRelated Blogposts/Episodes:Episode #31: How to Effectively Group Preschoolers for Small GroupEpisode #35: 5 Reasons to Have Preschool Small GroupEpisode #37: Preschool Small Group Activity IdeasEpisode #39: My Top Tips for Preschool Small GroupEpisode #38: Organizing Your Preschool Small GroupsConnect with AshleyFollow on Instagram @lovelycommotionJoin the Lovely Preschool Teachers Facebook GroupMore About the Lovely Preschool Teachers PodcastAre you a busy preschool teacher who loves gaining new ideas, perspectives, and inspiration for your classroom? The Lovely Preschool Teachers Podcast is here to help you up your confidence in educating early learners in a quick, actionable way!As an early educator who is still in the classroom, Ashley Rives will share the ins and outs of how she runs her classroom in a play-based, child-centered way. Each week, expect a new episode focused on actionable strategies to level up your abilities and confidence as a preschool teacher.Ashley Rives is an early educator with over 17 years of experience and a strong passion to help teachers implement child-centered learning in preschool classrooms all over the world. You can follow her on Instagram @lovelycommotion or learn more at the Lovely Commotion Preschool Resources website: www.lovelycommotion.com

Naked Beauty
Doechii's Beauty Team On Pushing Creative Boundaries

Naked Beauty

Play Episode Listen Later Mar 24, 2025 46:46


If Doechii's Paris Fashion Week looks had you obsessed, this episode is for you! I had the pleasure of talking with her makeup artist Chelsea Uchenna and hairstylist Malcolm Marquez about their collaboration with the icon in the making. Despite growing up on opposite sides of the world, both artists had innate creative sensibilities, decided early on that they would have careers in beauty, and were inspired by iconic queer and trans communities. In their respective interviews, Chelsea and Malcolm discuss how they came to be part of Doechii's team and how they help one another push their creative boundaries. They also dish on the behind-the-scenes chaos that resulted in one of the most iconic series of Paris Fashion Week looks ever. While each interview revealed unique differences in their approaches to beauty, they both underscored how important mutual respect is when visionaries collaborate. Tune in as we discuss:Chelsea's tips for creating flawless dark-skinned glamHow drag queen's beauty and stage makeup influences themThe engineering process behind Doechii's connected braids Why we need to see dark-skinned Black women pushing their creative boundaries with color and styleTheir beauty ethos of showing things that aren't meant to be seenProducts Mentioned:MakeupFresh Oil Infused TonerCharlotte Tilbury Glow TonerKiehl's Hydro-Plumping Hydrating Serum | All Day Moisturizer | Kiehl's Avocado Eye CreamDanessa Myricks Universal Blurring Balm | Water Powder SerumFenty Lip BalmLancome Teint Idole FoundationPat McGrath ConcealerHairghd Unplugged Flat IronNeat Crowns Braided WigsRate, Subscribe & Review the Podcast on Apple Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicStay in touch with me: @brookedevardFollow Chelsea @makeupbychelseax & Malcolm @malcolm.marquez Hosted on Acast. See acast.com/privacy for more information.

The Dr. Gabrielle Lyon Show
The Truth About Calories and Weight Loss | Dr. James Hill

The Dr. Gabrielle Lyon Show

Play Episode Listen Later Mar 11, 2025 100:31 Transcription Available


Dr. James Hill—a expert on obesity, metabolism, and long-term weight management—joins me this week to unpack the biggest challenges in sustainable fat loss. Dr. Hill has spent decades researching weight control and the factors that determine whether people can keep weight off long-term. We discuss the science behind energy balance, metabolic flexibility, and why long-term weight loss is about more than just diet and exercise. He shares insights from his groundbreaking work with the National Weight Control Registry, the role of GLP-1 medications, and why physical activity is the key to preventing weight regain.We cover:The critical differences between weight loss and weight maintenanceWhy physical activity is perhaps more important for keeping weight off than losing itThe National Weight Control Registry: lessons from long-term weight loss success storiesHow metabolism, muscle mass, and energy expenditure affect weight regainThe role of protein and resistance training in preserving lean massThe impact of GLP-1 medications on weight loss and why most people regain weight after stopping themThe psychology of weight maintenance: mindset, self-monitoring, and behavior changeIf you've ever struggled to keep weight off, or you're interested in the latest research on metabolic health and sustainable weight management, this episode is a must-listen.Who is Dr. James Hill?Dr. James Hill is an internationally recognized expert on obesity, metabolism, and weight management. He is the co-founder of the National Weight Control Registry, the largest ongoing study tracking individuals who have successfully lost weight and kept it off long-term. Dr. Hill has published over 400 scientific articles and has led pioneering research on energy balance, metabolic flexibility, and the role of physical activity in weight maintenance. He is a professor at the University of Alabama at Birmingham and has served as the President of The Obesity Society. His work has been instrumental in shaping modern obesity treatment and prevention strategies.This episode is brought to you by: Puori - Code DRLYON for 20% off sitewide!– https://Puori.com/DRLYON Cozy Earth - Code DRLYON for up to 40% off! – https://cozyearth.com/DRLYON BON CHARGE - Code DRLYON for 15% off! - https://boncharge.com/DRLYONManukora- Get $25 off the Starter Kit at https://manukora.com/DRLYONFind Dr. James Hill at:International Weight Control Registry https://internationalweightcontrolregistry.org/Scholars Profile - https://scholars.uab.edu/6698-james-hillAcademic Website - https://www.uab.edu/norc/about-us/leadership/executive-committee/james-hillFind me at: Instagram: @drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX: x.com/drgabriellelyonApply to

Consistent and Predictable Community Podcast
How to Get Clients on Demand Without Cold Calling for Hours

Consistent and Predictable Community Podcast

Play Episode Listen Later Mar 11, 2025 21:40


Struggling with inconsistent closings and long sales cycles? In this episode, Dan Rochon breaks down a powerful framework to turn cold leads into clients, especially when dealing with For Sale By Owners (FSBOs). Learn how the right sales mindset, ethical influence, and proven processes can transform your business. CPI Coach Terry Welch shares insider strategies on staying motivated, overcoming rejection, and why coaching is the key to success.What you'll learn on this episodeThe biggest mistake agents make that kills their confidenceHow to approach FSBOs without pushing for a listingA step-by-step process to build trust and convert more leadsWhy top agents always invest in coaching and what it does for themThe secret to handling rejection and long sales cycles without frustrationResources mentioned in this episodeCPI Community Membership – Weekly roleplay, coaching, and training To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon