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What if the goal of parenting isn't raising kids who always listen…but raising kids who feel safe being fully themselves? In this episode, Kristin shares a realization that stopped her in her tracks: so much of her life has been shaped by the quiet pressure to be liked. To be the nice one. The agreeable one. The one everyone walks away from thinking, “Wow, she's so kind.” From friendships to everyday interactions with strangers, that instinct to make sure everyone feels good about her has been deeply ingrained, and incredibly exhausting.And that realization led to a bigger parenting question: how often do kids learn to people-please because they feel their acceptance depends on it? Many of us grew up believing the highest compliment a child could receive was being called a “good kid.” The obedient one. The easy one. The one who doesn't push back, question, or cause problems. But what if that expectation quietly teaches kids something we never intended, that their job is to make adults happy?In this episode, we unpack the hidden pressure behind being the “good kid” and why prioritizing obedience above all else can sometimes make it harder for kids to develop confidence, boundaries, and trust in their own voice.Kristin talks about:Why the idea of the “obedient child” can be misleadingHow kids internalize the need for approval from the adults around themThe subtle ways people-pleasing starts in childhoodThe difference between respect and complianceWhy it's actually healthy for kids to disagree, push back, and express who they really areHow we can create homes where kids feel safe showing up authentically...even when that's messyBecause here's the truth: our kids are going to grow up in a world where not everyone will like them. And while that's uncomfortable, it's also part of being human. The goal isn't raising kids who never disappoint anyone. The goal is raising kids who trust themselves enough to be who they are, even when it means not everyone approves. And when kids know they're loved exactly as they are, they don't have to spend their lives shrinking themselves to earn it.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Bobbie - Head to hibobbie.com to find the formula trusted by parents and loved by their babies–700k and counting. Hiya Health - Receive 50% off your first order of Hiya's best selling children's vitamin. Head to hiyahealth.com/BLF. Peloton - Explore the new Peloton Cross Training Tread+ at onepeloton.comSkims - Shop our favorite bras and underwear at skims.com. #skimspartnerSquare - Get up to $200 off Square hardware when you sign up at square.com/go/BLF. #squarepod Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you a personal trainer, health coach, or nutrition coach wondering if AI is coming for your job? You're asking the right question — but you might be asking it for the wrong reason.The truth is, AI will never replace human connection. But a coach who knows how to use AI? They will absolutely replace one who doesn't.In this episode, Beverley Simpson breaks down what's actually happening in the coaching industry right now, why showing up consistently is no longer enough, and the three levels of AI use separating the coaches who are scaling from the ones who are stuck.In This Episode:Why the content bar has hit the floor — and what that means for your businessThe real threat AI poses to your visibility (it's not what you think)The 3 levels of AI use: Content AI, Offer & Marketing AI, and Business Systems AI — and where most coaches are stuckChatGPT vs. Claude vs. Perplexity vs. Gemini — a plain-language breakdown of which tool does whatWhy 90% of coaches are stuck at Level 1 and what it's costing themThe exact mindset shift that separates coaches generating clients daily from those chasing consistencyWhat AI can never replace, no matter how advanced it getsFree Workshop Mentioned: How I Turned $9 Into $50K MonthsClick to register: https://ptprofitformula.com/simplescalingConnect with Beverley:Website: bsimpsonfitness.com Instagram: @bsimpsonfitnessPodcast: PT Profit PodcastSupport the show

Quick SummaryVocal performance coach and PhD, Dr. Shannon Holmes, joins Kelsey to reveal how your voice is constantly broadcasting signals about your confidence, credibility, and authority — whether you realize it or not. From the science of human voice perception to practical body-based techniques for speaking with presence, this episode is a masterclass in one of the most underrated professional skills. Plus, Dr. Shannon shares her inspiring personal story of earning a PhD at 50 while raising six children.In This EpisodeDr. Shannon's journey: having children young, hiding it professionally, and eventually owning her pathGoing back for a master's degree in her early forties and a PhD at 50 — from Montreal, studying in the UKAdvice for working moms on presence, letting go, and asking for helpThe science of human voice perception — how quickly we judge others' voices (and they judge ours)Natural voice vs. habitual voice: why "I'm just monotone" is a mythWhat vocal masks are and how we unconsciously use themThe body-voice connection and why it's the foundation of all vocal workPre-performance rituals: how to take up space, breathe in the room, and walk in with authorityHow to train your voice in everyday low-stakes momentsKey TakeawaysIt's never too late. Dr. Shannon earned her PhD at 50 with six children and a transatlantic commute. The "expiry date" on your dreams is one you invented.Your habitual voice is not your natural voice. The monotone or quiet voice you use under pressure is a protective habit — not who you really are.Body first, breath second, voice third. If your body is tense, your breath is restricted. If your breath is restricted, your voice can't be free. Start there.Stop holding your breath before you speak. We hold our breath to avoid feeling fear — but that's exactly when we need to breathe deepest. Breath signals safety to your nervous system.Leave the voice to chance and you've already lost the room. All the slide prep in the world won't save you if you haven't practiced how you'll actually deliver the content.Memorable Quotes"If the body isn't free, the breath isn't free — and if the breath isn't free, the voice isn't free." — Dr. Shannon Holmes"People confuse their habitual voice for their natural voice. That flat, monotone delivery under pressure? That's not who you are. That's a habit you've built to protect yourself." — Dr. Shannon Holmes"You can have everything — just not all at the same time. I really had to learn that." — Dr. Shannon HolmesResources MentionedDr. Shannon's website: www.shannonholmes.caDr. Shannon on Instagram: https://www.instagram.com/dr.shannon.holmes.voice/Kelsey's website: www.KelseyReidl.comKelsey's instagram: @KelseyReidl Wave Event — Friday, April 17th (Rain or Shine community event)Special offer: Mention "Rain or Shine" in your application on Dr. Shannon's website for a special listener rateAbout the GuestDr. Shannon Holmes is a vocal performance coach, professor, and researcher with a PhD earned at 50, specializing in the intersection of voice, body, and authentic expression. With a background in opera and theater performance, she now works with executives, entrepreneurs, and academics to unlock their natural vocal authority. She is a speaker at the Rain or Shine Wave event on April 17th.

What exactly is a sign?  At first glance, that might sound like a strange question. Signs are everywhere: telling us where to go, what to do, what not to do, and sometimes what might happen if we ignore instructions. But as my guest, Jeffrey Ludlow Saentz explains, signs are much more than bits of information on walls or beside roads.Episode Summary Jeffrey is a signage designer who works on complex buildings and environments around the world — airports, offices, museums, and other places where helping people find their way really matters. He's also the author of A Sign Is..., a fascinating book exploring the history, meaning, and cultural significance of the signs that shape our everyday behaviour.In this conversation, we explore why good signage is often invisible, how buildings “speak” to us through wayfinding systems, and what signs reveal about power, trust, and human behaviour. Along the way we discuss hacked traffic signs, casino design, airport navigation, and why something as simple as an arrow carries centuries of history.AI-Generated Timestamped Summary 00:00 – Introduction: why signs are more interesting than they first appear03:00 – How Jeffrey became a signage designer04:00 – The challenge of helping people navigate complex buildings07:00 – What actually is a sign?09:00 – Why “everything can be a sign”11:00 – The power dynamics behind signage and authority13:00 – How designers observe signage in the real world14:30 – Cultural differences in wayfinding and navigation19:30 – Why Jeffrey wrote A Sign Is..22:00 – The fascinating history of fire safety signage24:00 – Curiosity and the stories hidden behind everyday signs27:00 – Hacked construction signs and unexpected messages31:00 – Trust, authority, and information on signs35:00 – Advertising, nudging, and attention36:00 – Information overload and competing signals39:00 – The learned language of signs and symbols41:00 – Why good signage is “invisible” when it works43:00 – Airports, trust, and wayfinding design46:00 – How people become signage designers47:30 – How casinos, airports, and museums use signs differently50:00 – The psychology of navigation54:00 – Why signage can't work perfectly for everyone57:00 – Why wayfinding is an art rather than a science01:02:00 – Jeffrey's book A Sign Is and where to find it01:04:00 – What signs might look like in the future In this episode we discussKey TopicsWhy signage is a form of behavioural communicationHow buildings “talk” to people through wayfinding systemsThe psychology of navigation and spatial awarenessWhy good signage is invisibleHow casinos deliberately make navigation harderWhy museums minimise signs while airports maximise themThe cultural differences in how places are navigatedWhat hacked traffic signs reveal about trust in authorityWhy signs act as nudges that shape behaviourThe limits of signage when designing for large groupsHow digital navigation may change our relationship with physical signsAbout JeffreyJeffrey Ludlow is a signage and wayfinding designer and founder of Point of Reference Studio, a design practice specialising in signage systems, environmental graphics, and branding for public environments. Trained as an architect, Jeffrey's work sits at the intersection of architecture, graphic design, and behavioural psychology — helping people navigate complex spaces more intuitively. He is the author of A Sign Is, a book exploring the cultural, historical, and behavioural significance of the signs that surround us. Links Jeffrey's book 'A Sign Is...' - https://oroeditions.com/product/a-sign-isPoint of Reference, the Madrid-based studio Jeffrey founded - https://pointofreference.studio/

You just spent 45 minutes diagnosing the problem. You know exactly what's wrong. You're confident in your solution. And then they say, "Let me think about it." Or worse: "I want to get a second opinion."What just happened? You didn't show your work.Think back to math class. You solved the problem, wrote down the answer, and your teacher marked it wrong—even though the answer was correct. Why? Because you didn't show your work. The same thing is happening in your appointments. You've got the right answer, but the homeowner can't see how you got there. So they don't trust it.Here's the reality: Only 3% of the population are technicians. That means 97% of your homeowners cannot mentally connect the technical dots on their own. They can't see the bridge between "my room is cold" and "restricted ductwork." You found YOUR problem. You found the HOUSE'S problem. But you didn't find THEIR problem. And when you don't build that bridge, you create cognitive dissonance. They're left uncertain. And a confused mind says no.In this episode, Sam Wakefield breaks down the 3-part framework for showing your work so homeowners actually understand—and price objections disappear.In This Episode:Why the right answer still loses the sale if you don't show your workThe math class principle: teacher can't see how you got there equals wrong answerOnly 3% are technicians—97% need you to build the bridge for themThe 3-part framework: Past (their experience), Now (what's causing it), Future (the solution)The critical check-in question: "Can you see how this is causing that?"Why most price objections aren't about price—they're about confidenceWork with Sam / Join the Close It Now Movement:Website: https://www.closeitnow.netCoaching & Training: https://www.closeitnow.net/coachingFacebook Group: https://www.facebook.com/groups/closeitnowEmail: sam@closeitnow.netNew Group Coaching Program:Starting April 2026 - Pods of 5 for 6 months. Weekly sessions covering process, skills, and communication so homeowners actually understand what you're telling them. No more 1-on-1 coaching—this is the only way to work with Sam directly now. Email sam@closeitnow.net to apply.Next Week:Stop Saying "Only" and "Just" - The Language That Kills Your Value. The words you use reveal whether you actually believe in what you're selling.Leave a review on Apple Podcasts or Google to help more salespeople find this show.Google Review Link: https://g.page/r/CbfnnDqTCwQdEAE/review

How Delegation Builds Business Value (And Your Net Worth) | Weekly Wealth PodcastEpisode SummaryMost financial advisors talk about stocks, bonds, and investment strategies to grow your wealth. But CFP David Chudyk takes a different approach — because for most business owners, your business is your biggest asset. In this episode, David dives deep into one of the most underrated wealth-building strategies for entrepreneurs: the art of delegation.If you've ever found yourself printing documents, chasing down receipts, or answering the same questions over and over — this episode is your wake-up call. David shares why your inability to let go may be costing you more than you think, and gives you a practical, step-by-step framework to start delegating effectively today.What You'll Learn in This EpisodeWhy delegation is a financial strategy, not just a management conceptHow being indispensable to your own business kills its value in the eyes of buyersThe real cost of "I'll just do it myself" thinkingA simple one-week exercise to identify what you should stop doing immediatelyHow to classify tasks so you know exactly what to delegate — and what to keepWhy an owner's need for certainty and control stifles growth (and what to do instead)The difference between reoccurring vs. recurring revenue and why it matters to your valuationThe 8 drivers of business value — and how delegation impacts nearly all of themThe "how much would YOU pay for your business?" gut-check exerciseKey Takeaways

ABOUT THE EPISODE:Tough love. Two words that get thrown around constantly in the addiction world, and yet nobody can quite agree on what they mean. Kick them out. Cut them off. Save yourself. That's the version I heard early on, and I couldn't do it. Not because I was too soft, but because something about it felt fundamentally wrong - especially with a teenager.In this episode, Cathy and I get practical on the topic of this illusive thing called “tough love.” We walk through the nine actual actions we took with our own kids, in order, from the very first steps all the way to the hardest ones (ones we call “strong love”) as a way of demonstrating action, not theories. Just two moms who were figuring it out as we went, without the language, community or support we needed at the time.YOU'LL LEARN:What Dr. Gabor Maté said about tough love that stopped me coldWhy I stopped using the phrase “tough love” and what I call it insteadNine “strong love” actions Cathy and I took with our own kids, and what we wish we had done differentlyThe thing every person in recovery has told me about what finally changed things for themThe two books I recommend to every parent, no matter where you are in thisEPISODE RESOURCES:Heather Hayes on Hopestream episode 111Mary Crocker Cook on Hopestream episode 223Jessica Lahey on Hopestream episode 163Trish Ruggles on Hopestream episode 313Safe Enough To Change course in Hopestream Community's Limited MembershipThis podcast is part of a nonprofit called Hopestream CommunityGet our free, 4-video course, Hope Starts Here, and access to our Limited Membership hereLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

In this engaging interview, Chloe Varnfield shares her journey in digital marketing, her experiences with mistakes and lessons learned, and insights into managing client relationships and the evolving AI landscape. Perfect for marketers looking to grow and learn from real-world scenarios.Key topicsCommon PPC mistakes and how to avoid themThe importance of default settings and account auditsManaging client relationships during campaign crisesThe impact of AI on digital marketing strategiesLessons learned from real-world marketing errorsChapters00:00 Introduction and Personal Updates06:20 Mistakes in Digital Marketing: Learning from F-ups14:02 Navigating Campaign Challenges and Client Communication20:29 Building a Toolkit for Success23:13 The Importance of Community and Support26:04 Learning from Mistakes in Marketing29:37 Common Pitfalls in Account Management33:08 Navigating the AI Revolution in Marketing34:47 Celebrating Successes and Personal Growth40:57 Outro.mp3Follow Chloe on LinkedIn PPC Live The Podcast features weekly conversations with paid search experts sharing their experiences, challenges, and triumphs in the ever-changing digital marketing landscape.Go to PPC Live for early bird ticket saleJoin us on ⁠Slack⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠

Dr. Joy Wiggins Meet Dr. Joy Wiggins, she is a cultural agility expert, former professor, and single mum who packed up her life in Texas and moved to Lisbon, Portugal with her teenage daughter Ruby. She's spent decades living and working across cultures, from Germany to China to Jordan, she also now helps globally mobile women build careers and lives that don't fit neatly inside one country's borders.What You'll Take Away:There's a world of difference between being culturally competent and culturally agile, one is going along to get along, the other is knowing yourself well enough to walk into any room, anywhere in the world, and read what's really happening beneath the surfaceMoving abroad as a single mum with a teenager is not for the faint-hearted, Joy shows us that when you take it one "next best step" at a time, and you keep the conversation honest with your kid, the adventure is absolutely worth the wobbleThe biggest blind spot Western women carry into cross-cultural spaces is mistaking their own confidence for competence.  Sometimes the most powerful thing you can do in a new culture is to stop talking, watch who speaks, and learn the unwritten rules before you try to rewrite themThe women who thrive globally aren't the ones who hustle hardest — they're the ones who get strategic, build real solidarity with other women, and understand that sometimes opening a door just a crack is how you eventually walk through it fullyConnect with Dr. Joy Wiggins:

Today we're joined by author, speaker, record setter, and highly decorated thru-hiker Heather "Anish" Anderson. Heather just released a new memoir about her attempt to be the first woman to complete the Calendar Year Triple Crown: "Farther." Here she goes into her new book, her journey as a hiker and a writer, and the complicated but beautiful places in between.In this episode, Heather tells us about:Her writing journeyDealing with grief and post trail depression, and ways to overcome themThe best advice for going for your goals (whether you're going for your first thru-hike, or an FKT) & more!Connect with Heather & buy "Farther" or her other books:Website: https://wordsfromthewild.net/Instagram: @_wordsfromthewild_Facebook: https://www.facebook.com/AnishHikesStay tuned and follow the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ account for an upcoming book giveaway!Sign up for the ⁠⁠⁠⁠⁠THRU-r mailing list ⁠⁠⁠⁠⁠so you don't miss a thing! (No spam, no selling, just thru-hiker things.) Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With THRU-r & Cheer:⁠⁠⁠⁠THRU-r Mailing List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

We learn best when we are actively building and creating. Think Legos! All coaching is fundamentally play, and purposeful play transforms leadership development. Today's guest is a certified hands-on thinking coach who brings Lego bricks into executive coaching sessions. He shares the neuroscience and learning theory behind why play isn't frivolous but is essential for discovery, practice, and innovation. Learn how to integrate object play and constructionism into your coaching practice to help clients move from abstract thinking to concrete insights, particularly with neurodiverse populations and leaders who live too much in their heads. Are you ready to discover new techniques that might transform your work with your clients? Join us to learn more!Paul Sanbar is an Ingenuity + Leadership Coach, certified coach supervisor, and hands-on visual thinking facilitator. He has dedicated himself to the field of self-development and to effecting positive change through purposeful play, storytelling, and powerful conversations. He was a humanistic-Gestalt psychotherapist and is now an ICF-accredited Master Certified Coach, EMCC-accredited coach supervisor, and senior practitioner. Show Highlights:Play and coaching: How are they related?“Coaching gives clients a chance to suspend reality and just play.”Understanding “purposeful play” (also called “serious play”) in executive coaching, as it relates to how we played as children The value of attunement playConstructivism and constructionismPaul's method of introducing object play into organizational coaching (Understanding the liminal space between “what is” and “what if”)Multi-modal learning helps us use multiple intelligences.Metaphors allow us to relate to and understand the world.Using Legos (and mini-figures) to build our thoughts and ascribe meaning to themThe hands-on thinking coach methodologyFeedback from coaches who are learning Paul's play techniques as an enhancement to other coaching techniquesModern consequences of play deprivation—for kids and adultsThe truth: “We are all still kids.”Paul's key takeaway about play methodologyResources:Connect with Paul SanbarLinktreeLinkedInConnect with Meg:Explore the STaR Coach Show Mentor Program. We are enrolling NOW for this spring!Subscribe to the STaR Coach Show YouTube Channel!Explore over 480 past episodes and other helpful resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what's available there for you!Mentioned in this episode:Enroll More Clients: Clarity SprintDo you love coaching, but when it comes to enrolling clients, writing your bio, or posting online, you freeze? Or fall into “coach speak” that doesn't actually connect? That's not a you problem. It's a messaging problem—and it's costing you clients. Join me for my free, live five-day experience: Enroll More Clients: Clarity Sprint. From March 16–20 at 9 a.m. Central, I'll help you get crystal clear on your ideal client, refine your message so it actually resonates, and create a confidence statement that makes booking a call the obvious next step. No fluff, just clarity, you can use immediately. Grab your free spot at: https://starcoachshow.com/5dayEnroll More Clients: Clarity Sprint

In this episode I speak with Evangelia Katsogiannou, a Florence-based fashion designer. With decades of experience across the fashion industry from design to production coordination, Evangelia shares how she bridges the gap between creative vision and execution. We talk about why ideas deserve to be defended, how she endured months of frustration learning AI before finding her rhythm, and why research, taste, and technical knowledge still matter in a world where almost anything can be generated.Key Themes We ExploreThe tension between designers and producers and how to bridge itWhy knowing the rules is the only way to break themThe ethics of AI transparency in public-facing creative workThe openness of the emerging AI creator communityKey TakeawaysAI is only as strong as the person directing itSustainability can become an advantage, not a constraintTransparency around AI use is essential for trustDiscipline and standards matter more nowYou can connect with Evangelia at https://www.linkedin.com/in/evangelia-katsogiannou/

“The epitome of hell is on your last day of life, the you you have become meets the you you could have been.” Then she said our crowns have already been paid for, we just have to wear themThe closing song: Wear The Crown - written and produced by Deborah OcasioSupport the showwww.BibleDeliverance.org

Why Avoidant People Sabotage Their Best RelationshipsEcho opens up about her avoidant attachment style and how she'd convince herself relationships were doomed at the first sign of conflict. John shares how he helped her break these self-destructive patterns by creating a safe space for real communication.This episode dives deep into avoidant attachment - the tendency to shut down, run away, or sabotage relationships when things get too intimate. Learn why "I lost myself" and "they'd be better off without me" are red flags, how childhood shapes these patterns, and most importantly, how to break free from the cycle of pushing away the people you actually want close.In This EpisodeAvoidant people self-sabotage by looking for proof their partner will disappoint themThe perfectionism trap: expecting yourself and your partner to never make mistakesWhy avoidants struggle with trust - they don't communicate, then resent their partner for not mind-reading"Independence" is often just avoidance in disguiseYou can't solve relationship problems alone in your headCreating safety means being non-reactive when your partner opens upSpeaking your truth (even when it's scary) builds real trustNot taking things personally is the key to breaking avoidant patternsTimestamps0:00 — Avoidant Attachment: What It Looks Like0:44 — Welcome & Introduction to Attachment Theory2:36 — Attachment Styles Are Models, Not Your Identity4:04 — The Anxious-Avoidant Trap in Relationships7:14 — How Avoidant People Self-Sabotage Love9:56 — The Fear of Betrayal and Not Trusting Yourself13:26 — Why Men Must Recognize Their Avoidant Patterns19:00 — Building Resentment in Silence Then Blowing Up24:28 — The Key to Becoming Secure: Self-Confidence28:52 — How Avoidant People Try to Earn Love Through Perfection36:24 — Raising Secure Children: Breaking the Cycle44:52 — Confusing Independence With Avoidance48:06 — How to Help an Avoidant Partner Feel Safe57:58 — Setting Boundaries With Love, Not Punishment63:42 — The Courage to Be Disliked and Speak Your TruthConnect

In this episode of the ADHD Women's Wellbeing Podcast, I'm joined by Hannah Saxe, a Legal Director specialising in family law and a recognised expert in modern family arrangements, including divorce, financial settlements, child arrangements, cohabitation agreements, and LGBTQ+ family services such as surrogacy, donor conception and co-parenting.Alongside her professional expertise, Hannah brings lived experience as a late-diagnosed AuDHD woman and mum to two neurodivergent boys. This dual perspective shapes her compassionate, practical approach to supporting families through some of life's most complex transitions.If you're currently going through a separation, supporting someone who is, or simply want to feel more informed and prepared, this episode offers reassurance, insight and practical guidance to help you feel less alone and more empowered.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!In this episode, we explore:Hannah's journey to a late AuDHD diagnosis and how this shapes the way she supports clientsWhy neurodivergent individuals are often overrepresented in family and justice proceedingsThe new guidance from the Family Justice Council and how it aims to improve support for neurodivergent familiesThe common barriers which ADHD and autistic women may face when navigating legal processesWhat reasonable adjustments are, your right to ask for themThe power of understanding your neurodivergence to help with self-advocacy in the legal systemThe move to non-fault divorce and what this means in practiceThe emotional and practical impact of separation on childrenNeurodivergent-friendly alternatives to court, including mediation and arbitrationHow written communication and parenting apps can reduce overwhelm in co-parentingThe importance of building your support “tribe”, including legal, financial, emotional and practical supportTimestamps:01:03 - Navigating Neurodiversity in Family Law09:37 - Understanding Neurodivergence in Relationships17:03 - Navigating Divorce and Neurodiversity26:23 - Navigating Emotional Turmoil in Legal Processes30:29 - Navigating Neurodiversity in Family Law36:52 - Navigating Relationship Breakdowns42:32 - Transitioning to New ResourcesJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podContact Hannah through Brabner's websiteFamily Mediation Voucher SchemeCafcass Parenting PlanOur Family Wizard AppApp CloseKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this episode of GTM Live, Carolyn sits down with Matthew Sciannella, VP of Innovation at Refine Labs, for a candid conversation about the flaws of B2B marketing measurement and why so many teams keep fighting the same losing battles.They dig into why attribution has made a generation of marketing leaders worse at their jobs, what great demand generation actually requires (hint: it starts way upstream with product marketing), and why slapping AI onto a broken system just makes the noise louder.Episode highlights:Why attribution doesn't tell you what's actually driving pipeline and how to move toward incrementality testing insteadThe real reason win rates are so low at most companies (and why more pipeline isn't the answer)Why great product marketing is the single biggest common denominator across every high-performing demand program Matt has seenHow AI is disrupting outbound and why scaling a broken motion with AI just makes it worse fasterWhy companies with messy data are the ones struggling most to make AI work for themThe case for measuring brand spend against contribution margin instead of source or attributionWhy fundamentals (e.g. in-person, intentional outreach, real buyer research) are making a comeback in the age of AI noiseIf your pipeline dashboards aren't giving you straight answers, this episode is a good gut check on where to look first.

A conversation with American classicist, military historian, and conservative political commentator Victor Davis Hanson.We discuss:Why Epaminondas remains one of the most underrated commanders in Greek history, and how the loss of Plutarch's Life of Epaminondas has obscured his legacyThe pivotal liberation of Thebes in 378 BC: how a small band of conspirators overthrew the Spartan-backed oligarchy and sparked a democratic revolutionEpaminondas's strategic masterstroke at Leuctra — the deep oblique phalanx on the left — and how it shattered 200 years of Spartan military supremacyHow freeing the Messenian Helots and building Megalopolis, Mantinea, and Messene permanently encircled and emasculated Sparta as a great powerThe fatal miscalculation of 335 BC: why Thebes revolted against Alexander on the basis of a false rumor, and how every potential ally abandoned themThe recurring pattern of doomed civilizations — from Thebes to Carthage to Constantinople — that share delusions about allies, enemies, and their own declineWhat ancient history reveals about America's current strengths and vulnerabilities, from demographic pressures to the China threatSubscribe to the Cost of Glory newsletter for detailed maps, images, and analysis of this pivotal moment in ancient history: https://costofglory.substack.com/Get in touch at:Website: https://costofglory.comX: https://x.com/costofglory

Democrats just handed ICE exactly what ICE asked for.[FREE SPEECH FRIDAY]If you value my reporting, please, please support my work

In this episode of What's in Store?, Karly Iacono and Chris Ressa break down why grocery emerged as one of the strongest and most resilient asset classes in 2025 and what that means for investors underwriting retail today.We cover: • Why Amazon's physical grocery closures are a net positive for landlords • The rise of independent and regional grocers reshaping demand • Why 2025 grocery growth reflected real traffic, not just inflation • Why online grocery complements physical stores, not replaces themThe takeaway: grocery didn't just survive 2025, it validated the long-term investment thesis for necessity-based retail with real demand and durable cash flow.▶️ Subscribe for investor-focused insights on retail real estate, capital markets, and strategy.#commercialrealestate #retailrealestate #groceryanchored#cre #realestateinvesting #CREpodcastWarning-IRS Circular 230 Disclosure: CBRE and its affiliates do not provide tax advice and nothing contained herein should be construed to be tax advice. Please be advised that any discussion of U.S. tax matters contained herein is not intended or written to be used, and cannot be used, by the recipient of any Information for the purpose of avoiding U.S. tax-related penalties; and was written to support the promotion or marketing of the transaction or other matters addressed herein. Accordingly, any recipient of this video should seek advice based on your particular circumstances from an independent tax advisor. You also agree that the information herein down not constitute legal or other professional advice and you should obtain legal advice from a qualified attorney licensed in your state. The opinions contained in this video are those of Karly Iacono and may not represent those of CBRE. All content is for educational purposes only. The following content may contain the trade names or trademarks of various third parties, and if so, any such use is solely for illustrative purposes only. All product and company names are trademarks™ or registered® trademarks of their respective holders. Use of them does not imply any affiliation with, endorsement by, or association of any kind between them and CBRE or Karly Iacono.

From London's nightclub scene to global handstand workshops, Miles Mortensen didn't find yoga through flexibility or discipline. He found it because he was struggling, and it changed the way he related to his mind, his body and his life.In part one of this conversation, we sit down with international teacher and movement educator Miles Mortensen to talk about the real reason many people start yoga, and why the practice isn't actually about poses at all.Miles shares how yoga entered his life during a period of anxiety, body image struggles and burnout, not as a fitness routine, but as a way to understand himself. What began as a coping tool eventually became a lifelong exploration of movement, teaching and self awareness. We also dive deep into one of the most controversial topics in modern yoga: cross-training. Why are yogis often expected to perform advanced poses without any conditioning? And what happens when we bring strength training, circus arts and rehabilitation work into yoga spaces?This episode explores:Why yoga doesn't “fix” your problems, but changes your relationship with themThe hidden injuries behind traditional yoga cultureWhy conditioning, weights and bands might be essential for healthy yoga practiceThe danger of blindly following cuesWhy questioning teachers should be encouraged, not discouragedThe importance of updating yoga education with evolving scienceMiles challenges the idea that yoga must look a certain way and instead reframes it as a broader exploration of connection, curiosity and personal growth.If you've ever wondered why some classes feel incredible and others don't, or why your body responds differently than expected, this episode will make you rethink how yoga is taught and practiced.Part two continues the conversation into mindset, philosophy and what actually creates progress in practice.About MilesMiles grew up in Sydney, Australia. His mother was a yoga teacher so its practices and teachings were always there in the background of his life. Miles dipped in and out of yoga from a young age but never committed to a regular stable practiceAs he got older, things began to shift.Now Miles is a professional DJ and dedicated yogi. Learn more about his work here. About Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠

She made a specific dua at ten years old with a clear picture in her mind. Years later, she realized she was living that exact dream.She began telling herself certain things were unrealistic. In this conversation, Darakshah shares how joining Visionaire challenged the quiet stories she had been telling herself, reshaped her connection to Dua, and shifted the way she approached her relationship with Allah.Within months, doors opened in ways she did not expect. This episode goes beyond one career story. It explores:How childhood Duas can quietly shape your entire lifeThe subtle beliefs that limit how you ask AllahWhat changes when you “amp up” your dreams instead of shrinking themThe spiritual and emotional shift that impacts salah, mental health, and relationshipsIf you have ever convinced yourself to be realistic with Allah, this conversation will challenge you in the best way.Join Visionaire Ramadan 2026: https://www.visionaireramadan.com/destiny?el=podcast

Falling in love with investing isn't about avoiding volatility. It's about changing how you relate to it.In this episode, I take you behind the scenes of a client message, a private conversation with one of my closest friends after the 35% silver crash, and the single driver behind my investing philosophy,  the reason I never worry about the market and continue to make so much money investing.Tune in to learn:Why I never worry about the marketHow to fall in love with turbulent times instead of fearing themThe reframe on investing that nobody else will share with youThe single driver of my investing philosophy + why it's not found in any finance textbookWhat a 35% silver crash looks like when you're not operating from fear

Life does not always fall apart in neat, Instagram-worthy ways.Sometimes it blindsides you. Sometimes it knocks the air out of you. Sometimes it leaves your nervous system spinning and your mind searching for answers.In this episode I break down what coaching actually does for you when life kicks you in the junk — not by avoiding pain, but by helping you stay self-led inside of it.I share how I personally navigated a recent season I did not ask for, and the exact mindset and emotional tools that made it possible to stay grounded, connected, and clear when nothing felt easy.This episode is not about positive thinking or fixing yourself. It is about learning how to work with your thoughts and emotions instead of letting them run your life.In this episode, we talk about:Why painful experiences do not mean you are doing life wrongHow coaching helps you stay self-led during hard seasonsThe difference between facts and the stories your brain tellsWhy “neutral” does not mean harmless or okayHow to observe your thoughts and emotions without being consumed by themWhy mindset work does not mean avoiding hard feelingsHow to feel emotions safely instead of suppressing or fixing themThe difference between respecting a thought and agreeing with itWhy not every thought deserves your obedienceThe powerful question that brings you back to yourself when everything feels confusingKey takeaway:You do not need to eliminate hard thoughts or emotions to move forward. You need the ability to stay with yourself, supervise your mind, and choose how you respond — one situation, one thought, one feeling, one choice at a time.That is what coaching builds.Resources:Free Feelings Video + Worksheet: Click HERE to grab it.Jessica's book, In Pursuit Order my #1 New Release book In PursuitGet your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community Want more support?If this episode resonated with you and you want deeper, personalized support, you can learn more about working with me at jessicasmarro.comStay connected:Follow me on Facebook & Instagram: @jessicasmarroShare this episode and tag me with what landed for youIf you enjoyed today's conversation, please follow, rate, and review Unblocked. It helps more people find these conversations and keeps this work going.Let's Get Unblocked!

AI is moving fast. Faster than most organisations and people can emotionally keep up with.In this special episode of Get Out of Wrap TV, I'm joined by Kathryn Simmons Porter, founder of Flourish, to explore what she calls “The Trust Paradox” – the growing tension between rapid AI adoption and the human emotions it triggers inside contact centres.We talk openly about:Why AI isn't replacing people – but changing themThe emotional responses agents experience when AI is introduced known as AI griefWhy trust, transparency and purpose matter more than everHow emotional intelligence (EQ) is becoming a core business capability, not a “soft skill”The real cost of absenteeism, disengagement and poorly handled AI rolloutsWhy leaders must focus on people readiness, not just tech readinessKathryn brings nearly 30 years of contact centre experience and a deep understanding of emotional intelligence, blending practical insight with real-world examples including how AI has personally impacted her own family.If you're responsible for CX, EX, contact centre strategy or AI transformation, this conversation will challenge how you think about success in the age of automation.

Support us on Patreon: https://www.patreon.com/EternalDurdlesTCGPLAYER AFFILIATE LINK:https://partner.tcgplayer.com/OexAAnLegacy players used to scan every spoiler hoping for the next card that would shake up the format. Now? We're mostly hoping new sets don't do anything at all.In this episode of Eternal Durdles, Zac and Phil talk about how that shift happened—and why “low-impact” Magic sets might actually be a good thing for Legacy. From Modern Horizons fatigue to Universes Beyond, we break down what healthy design looks like, why cards like Badger Mole Cub are a better model than snowball threats, and how power creep has quietly reshaped player expectations.Along the way, we hit:Why Legacy players now fear spoilers instead of celebrating themThe long shadow of Modern Horizons on eternal formatsWhat “prophylactic” vs. interactive card design really meansUniverses Beyond, Marvel cards, and cautious optimismGoblins, Merfolk, and tribal support that doesn't break the formatWhy some problem cards escape scrutiny just because the meta shiftsA completely unplanned but very real detour into mall culture and road-trip horror storiesIf you care about Legacy's long-term health—and Wizards not making your format worse every six months—this one's for you.

Support us on Patreon: https://www.patreon.com/EternalDurdlesTCGPLAYER AFFILIATE LINK:https://partner.tcgplayer.com/OexAAnLegacy players used to scan every spoiler hoping for the next card that would shake up the format. Now? We're mostly hoping new sets don't do anything at all.In this episode of Eternal Durdles, Zac and Phil talk about how that shift happened—and why “low-impact” Magic sets might actually be a good thing for Legacy. From Modern Horizons fatigue to Universes Beyond, we break down what healthy design looks like, why cards like Badger Mole Cub are a better model than snowball threats, and how power creep has quietly reshaped player expectations.Along the way, we hit:Why Legacy players now fear spoilers instead of celebrating themThe long shadow of Modern Horizons on eternal formatsWhat “prophylactic” vs. interactive card design really meansUniverses Beyond, Marvel cards, and cautious optimismGoblins, Merfolk, and tribal support that doesn't break the formatWhy some problem cards escape scrutiny just because the meta shiftsA completely unplanned but very real detour into mall culture and road-trip horror storiesIf you care about Legacy's long-term health—and Wizards not making your format worse every six months—this one's for you.

In this episode of Building Brand Advocacy, we sit down with Emily Heath, Global Brand Director of Rexona | Sure, to unpack how one of the world's biggest, everyday deodorant brands is building true brand awareness and community through sports partnerships.Emily shares her extensive experience working with Unilever over 17 years and provides insights into managing a global brand. Discover how sport partnerships, particularly in football, have played a crucial role in enhancing brand engagement and creating emotional connections with fans. Emily also touches on the tactical side of sports marketing, leveraging AI in brand marketing, and maintaining brand advocacy outside of major campaigns. Tune in for an in-depth conversation filled with valuable strategies and tips for marketers at any level.In this episode, we cover:How Rexona | Sure uses sport to drive authentic brand awarenessWhat “good” looks like in global sporting partnerships, and how to maximise themThe rise of female sports and how to advocate for it as a global brandThe role of ambassadors and athletes for a global brandHow to engage and activate community at global scale, while still feeling local and humanWhere AI fits into the future of brand building and how Rexona | Sure are already tapping into itCHAPTERS00:00 Introduction01:39 The Evolution of Sports Marketing at Rexona04:22 Expanding into Female Sports Partnerships07:47 Maximizing the Value of Global Sports Partnerships10:48 How To Gain Value from Brand Ambassadors17:45 Sports Marketing Strategies for Smaller Brands20:51 Exploring Brand Advocacy Beyond Major Campaigns22:07 Leveraging Cultural Moments for Brand Relevance25:01 The Impact of AI on Brand Marketing28:56 Quick Fire Round: Personal Insights and Fun Facts

In this solo episode, Andrea explores why mindfulness remains a vital practice—especially during times of collective stress, uncertainty, and moral overwhelm.Drawing from Buddhist foundations of mindfulness, personal experience, and years of teaching yoga and meditation, Andrea reframes mindfulness not as passivity or “everything's fine” thinking, but as the practice of witnessing—with non-judgment and loving awareness—what is actually here.She reflects on:Why mindfulness helps us sit with difficult emotions without becoming overwhelmed by themThe difference between non-judgment and disengagementHow loving awareness transforms mindfulness from a cold observation into an act of careWhy yoga teachers' ability to “hold space” is both invisible and essentialHow short, accessible mindfulness practices can support nervous system regulation and clarityAndrea also shares three practical ways to integrate mindfulness into daily life, including mindfulness walks, working skillfully with unpleasant moments, and using declarative language as a nervous-system-friendly form of presence and connection.This episode is an invitation to return to the basics—not as an escape from reality, but as a way to meet it with steadiness, compassion, and care.-----------------You can find shownotes here: yogalandpodcast.com/episode376 Hosted on Acast. See acast.com/privacy for more information.

MaryAnn DiMarco is an author, motivational speaker, and internationally recognized psychic medium and spiritual teacher. Known for her down-to-earth, relatable approach, she blends humor, heart, and real-world wisdom to help others develop their intuitive gifts. MaryAnn offers sold-out workshops, group instruction, and one-on-one mentorship to lightworkers, empaths, and aspiring mediums looking to connect with Spirit and trust their inner guidance. She's been a guest on popular podcasts including Dear Gabby, The Marie Forleo Podcast, Heal with Kelly, Sibling Revelry with Kate Hudson and Oliver Hudson, Small Medium at Large with Rebecca Rosen, Language of Love with Dr. Laura Berman, and many others. MaryAnn is the author of Believe, Ask, Act: Divine Steps to Raise Your Intuition, Create Change, and Discover Happiness, Medium Mentor: 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others, and her newest release The Guide(s) Book: Mapping Out Life's Journey with Spirit by Your Side. In This Episode, We Explore:How mediumship can enhance both personal and professional life when it's approached as a tool for empowerment and intuitionThe importance of divine timing, releasing expectations, and trusting the process for clearer mediumship readings and manifestationsNurturing intuition from a young age, including children's natural psychic abilities and how families can support themThe role of the physical body, nutrition, hormonal shifts like menopause, and self-advocacy, in staying a clear spiritual channelHow daily spiritual practices, past-life insights, and understanding family soul contracts can deepen self-awareness and relationshipsLearn more about MaryAnn DiMarco here: maryanndimarco.comFollow MaryAnn on Instagram here: https://www.instagram.com/maryannthemedium/Follow MaryAnn on Facebook here: facebook.com/MaryAnnTheMedium/ Watch MaryAnn here: youtube.com/MaryAnnDiMarcoStay Connected:Instagram @whitneyaronoffInstagram @starseedkitchenTikTok @whitneyaronoffTikTok @starseedkitchenLearn more about Starseed Kitchenwww.starseedkitchen.comShop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

What if you could turn AI into your top-performing sales rep?In today's episode, we unpack 3 powerful and fully-operational AI workflows that save time, make money, and bring serious clarity to your sales and marketing—without sounding like a robot.From automating newsletter creation with emotional storytelling to qualifying leads and prepping for sales calls using real-time data, this episode is your blueprint to working smarter—not just faster.The best part? These aren't theoretical. You'll get actual behind-the-scenes walkthroughs, templates, and real results from workflows already running in Sabahudin Murtic's agency.

In this week's episode, I talk about the importance of rewiring your eating disorder brain, why recovery is about more than 'just' eating more or restoring weight, and why doing the things you're afraid of is essential if you want them to feel less scary and fully recover.Topics discussed:How ED behaviours and beliefs become automatic - and how to change themThe importance of repeated exposure therapy, opposite actions, and 'avoiding avoidance'The science of brain neuroplasticity, and why you absolutely are capable of changeWhy doing matters more than thinking about doingCoaching & other enquiries/resources: letsrecover.co.ukInstagram: @amalielee | @letsrecover.co.uk

Episode 165: How Project Management Shows Up in the Security ProfessionProject management is embedded in the security profession — from planning and risk mitigation to execution and stakeholder coordination.In this episode, we sit down with Eric Kready, U.S. Army (Retired), corporate security professional, and ASIS member, to explore how project management shows up across the security field and why understanding this lens matters for career growth.We also deep dive into Operation Career Change (OCC), an initiative Eric created to support current and future security professionals, particularly those transitioning from military and law enforcement roles.In this episode, we cover:How core project management principles show up in day-to-day security workWhy security professionals are already operating as project managersCommon gaps professionals face when translating experience into civilian rolesA walkthrough of Operation Career Change (OCC) and how it supports security careersWhy this is best watched, not just listened to (Watch on YouTube):We visually walk through the Operation Career Change platformYou'll see where to find resources and how to use themThe visual context makes it easier to understand how OCC supports security professionals at different career stagesThis episode serves as a practical resource for security professionals, whether you are already working in the field or exploring how to grow, pivot, or transition within it.Connect with Eric: Eric Kready, CPP | LinkedInCheck out our resources: www.vets2pm.com/training

About the guest: Dr. Alexa D'Agostino is a “doctor of marketing” and founder/operator who's built and scaled multiple businesses. She's known for blending sharp performance marketing thinking with operational reality, systems, metrics, team structure, and the mindset required to scale without breaking. She also runs an invite-only mastermind built around proximity to high-level operators and coaches.About the episode: Most leaders say they want growth, more revenue, more clients, more recognition but Dr. Alexa D'Agostino calls out the uncomfortable truth: many businesses aren't growth ready… they're chaos ready. In this conversation, Steve and Alexa unpack what “growth ready” really means when pressure hits: clean systems, clear roles, scalable offers, and metrics that matter.Key topics:“Growth ready” vs. “chaos ready” (and why most businesses are the latter)Why scaling exposes problems instead of fixing themThe non-negotiables: systems, lanes, people, and a scalable offerMetrics that matter (CPA, LTV) vs. vanity metrics (likes/followers)Delegation, automation, and building a machine that works without youFailure: not the fear of it, but the avoidance of what you already know must changeCuriosity as interrogation: using fear as dataMindset as an operating system and why it must be upgradedThe role of environment: outgrowing people, protecting energy, and choosing alignmentIntegrity under pressure: the gap between stated values and calendar realityLinks and resources mentionedDr. Alexa D'Agostino: https://alexadagostino.com/Social handle mentioned: “Dr. Alexa D'Agostino” (on most platforms)Send us a textSupport the showConnect with Steve Mellor Stay connected and keep growing with Steve: LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/ Instagram - https://www.instagram.com/coachstevemellor Book Steve to speak at your next event → www.stevemellorspeaks.com Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163 Connect with GrowthReady Join the community and keep your growth journey going: LinkedIn - https://www.linkedin.com/company/wearegrowthready/ Instagram - https://www.instagram.com/growthreadypodcast/ Facebook - https://www.facebook.com/growthreadywithcoachstevemellor Official Website - https://growthready.com/ ---- This podcast was produced on Riverside and released via ...

In this episode of Future Finance, hosts Paul Barnhurst and Glenn Hopper sit down with Kevin A.Thomas and Drew Hyatt, the co-founders of Omniga, to discuss the often-overlooked but critical challenges facing small business finance teams. While enterprise companies get most of the attention, Kevin and Drew are focused on the backbone of the economy, businesses under $30 million in revenue—and the unique struggles they face when it comes to closing the books, managing data, and generating strategic insight.Kevin A.Thomas, CFA, is the founder of Omniga and a seasoned strategic finance leader focused on scaling digital businesses. Kevin is passionate about rebuilding the back office to help businesses make smarter decisions, faster. Drew Hyatt is the Co-Founder and CTO of Omniga. He plays a key role in architecting Omniga's infrastructure, translating complex workflows into scalable technology for finance teams.In this episode, you will discover:Why clean books are the foundation for strong financial decisionsThe hidden risks in small business bookkeeping and how to fix themThe difference between replacing tasks and supporting human judgmentHow to expand from bookkeeping to full finance strategy supportHow to structure a finance workflow that scales with your businessKevin and Drew leave us with a clear message: better finance starts with a stronger foundation. By focusing on clean books and scalable workflows, Omniga is reshaping how small businesses manage finance. It's not about replacing people, it's about empowering them to do more with less.Join hosts Glenn and Paul as they unravel the complexities of AI in finance.Follow Kevin:LinkedIn: https://www.linkedin.com/in/kevin-a-thomas/Company: https://www.linkedin.com/company/omniga-ai/Follow Drew:LinkedIn: https://www.linkedin.com/in/drew-a-hyatt/Follow Glenn:LinkedIn: https://www.linkedin.com/in/gbhopperiiiFollow Paul:LinkedIn - https://www.linkedin.com/in/thefpandaguyFollow QFlow.AI:Website - https://bit.ly/4i1EkjgFuture Finance is sponsored by QFlow.ai, the strategic finance platform solving the toughest part of planning and analysis: B2B revenue. Align sales, marketing, and finance, speed up decision-making, and lock in accountability with QFlow.ai. Stay tuned for a deeper understanding of how AI is shaping the future of finance and what it means for businesses and individuals alike.In Today's Episode:[00:00] –Trailer[03:39] – Why They Started Omniga[07:11] – Drew's Tech Journey[09:28] – What...

If you're a high-achieving woman who looks like she has it all together but still feels anxious, overwhelmed, emotionally exhausted, or just off, this episode is for you.It's about learning how to manage and process emotions in a way that actually works.In this episode, I break down:What emotions really are and why they feel so overwhelmingWhy trying to “stay positive” or push through makes things worseHow unprocessed emotions live in the body and create anxiety, stress, and burnoutThe difference between managing emotions and actually processing themThe exact 5-step process I teach inside Becoming Her to help women feel calmer, more grounded, and emotionally self-trustingConnect with me: ⁠⁠APPLY TO BECOMING HER ⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠Keywords:how to manage emotions, how to process emotions, emotional regulation, emotional processing, feeling overwhelmed, anxiety in high-achieving women, emotional exhaustion, nervous system regulation, mindset coaching, emotional intelligence, self-trust, overthinking, stress management, women's mental health, high-functioning women, emotional resilience, confidence coaching, Becoming Her, personal development podcast, self-love and confidence

#253: What if everything you were taught about manifestation wasn't actually true? Josie is joined by Gabrielle Bernstein–best-selling author, spiritual teacher, and one of the most influential voices in manifestation and personal growth–to talk about what will actually change your life. If you've ever felt stuck, blocked, or frustrated that “manifestation” isn't working for you, this episode will completely shift the way you see it. Gabrielle breaks down why you can't attract what you don't feel worthy of, how unhealed beliefs quietly run your life, and what really creates sustainable confidence, abundance, love, and success. She also walks through a powerful, real-time healing exercise that reveals how fear of being disliked or judged can hold you back in ways you don't even realize, and how to finally release it.You'll learn:How childhood beliefs shape your confidence, relationships, and careerWhat manifestation looks like beyond TikTok adviceHow to work WITH your anxiety, emotions, or fears instead of fighting themThe daily shifts that quietly change everythingListen if you're ready to stop chasing the next version of your life, and start meeting yourself where real change begins.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

This episode is for athletes and parents who want to better understand pressure, fear, confidence, and how mindset is built every single day through language.We explore why words are never neutral — and how language shapes emotions, identity, and performance, especially in youth sports.

The main obstacle preventing health systems from prioritizing AI over the next 3-5 years is not a lack of AI products in the market, but rather the challenges of integrating the technology into their existing workflows, and the uncertainty in measuring its return on investment (ROI). Newton's Tree's end-to-end AI governance platform delivers the necessary transparency and holistic oversight, empowering your multidisciplinary AI Governance Committee to drive confident AI adoption at scale across clinical and operational pathways.In this episode, host Sandy Vance sits with Haris Shuaib, the CEO of Newton's Tree, to discuss the speed at which AI is advancing and whether this pace is safe. They unpack what responsible, scalable AI governance really looks like. From hidden risks in data quality to the subtle ways AI behavior can drift over time, Haris breaks down why checks and balances aren't just a compliance exercise. They're essential to patient safety and organizational trust.In this episode, they talk about:How Newton's Tree helps governance committees confidently scale AI across clinical and operational pathwaysWhy so many organizations struggle with AI implementation—and where things most often break downWhat an effective process looks like for evaluating whether AI oversight is actually workingThe three things Newton's Tree continuously monitors: data quality, AI behavior, and clinical decision riskWhy closing the feedback loop is critical right nowPractical advice for CIOs navigating AI adoption—and how Newton's Tree supports themThe role of registries and observatories in responsible AI deploymentHow to ensure AI systems are safe and effective before they're put into real-world useA Little About Haris:Haris Shuaib is Founder and CEO of Newton's Tree, a startup dedicated to AI transformation at scale in health and care. He is Director of the Fellowships in Clinical Artificial Intelligence, the first clinical training programme for healthcare professionals to develop practical AI skills. He is also a Consultant Clinical Scientist and former Head of the Clinical Scientific Computing section at Guy's & St Thomas' NHS FT. Finally, he also holds a NIHR Doctoral Research Fellowship, where he is leading a national multi-centre trial to see whether AI can improve the treatment of glioblastoma.

Why You Keep Starting Over (And The Habit System That Actually Works)If you keep starting over with your workouts, nutrition, or routines and you're starting to think the problem is your motivation or discipline, this episode will completely change how you think about habits.Because the truth is: willpower isn't the problem. Most people are using a habit system that doesn't match how they're wired. And when that happens, even the best plan eventually falls apart.In this episode of the Redefining Strength Podcast I sit down with Gretchen Rubin, one of the world's leading experts on habits, happiness, and human nature and the New York Times bestselling author of The Happiness Project, Better Than Before, and The Four Tendencies.Together, we'll break down:Why some people need accountability, some need freedom, some need clarity, and why forcing yourself into the wrong system keeps you stuckThe Four Tendencies framework (Upholders, Questioners, Obligers, and Rebels) and how each type should build habits differentlyWhy identity can either support your goals or secretly sabotage themThe simple One-Minute Rule that can dramatically reduce mental clutter and build momentumHow to stop blaming yourself and finally build habits that actually stickIf you've ever said:“I'm great for a few weeks and then I fall off.”“I know what to do, I just can't stay consistent.”“I feel like I'm always starting over.”This episode is for you.

Send us a textIn this episode of The Nourish Nervous System, I am joined by Karen Canham, board-certified wellness practitioner and founder of Karen Ann Wellness, for a deep and grounded conversation on nervous system regulation, somatic healing, and what it truly means to heal beyond willpower.Karen shares her personal journey — from recovering from anorexia, to climbing the corporate ladder, to ultimately finding her way into nervous system work, somatic experiencing, and parts work therapy. Together, we explore how embodiment can become a powerful doorway into healing, resilience, and authentic leadership.This conversation weaves together polyvagal theory, somatic parts work, and the lived experience of learning to move from chronic stress and reactivity into regulation, clarity, and connection.In this episode, we explore:Karen's path from eating disorder recovery to nervous system–based healing workWhy the nervous system is the foundation of true resilience (not just stress relief)The role of the vagus nerve and how regulation supports healing and capacityHealing through awareness instead of willpowerWhat somatic parts work is and how it helps integrate emotions with compassionHow to work with emotions rather than control or suppress themThe nervous system “ladder” and understanding states of shutdown, regulation, and activationHow nervous system regulation supports leadership, relationships, and co-regulationWhy resilience isn't about staying calm all the time — but moving fluidly between statesA simple, accessible embodiment practice you can begin todayKaren also reframes leadership as an essential life skill — one rooted in clarity, compassion, and presence — and shares how nervous system regulation can create powerful ripple effects in families, workplaces, and communities.Guest Information:Karen Canham is a board-certified wellness practitioner and founder of Karen Ann Wellness, where she helps individuals and organizations move from stress and reactivity into regulation — clear, confident, and connected.Website: https://karenannwellness.com Resources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Something about the way we do school for children just isn't working, so it's time to talk about it. This week, I sit down with Dr. Jack Talmadge, Head of School at Episcopal School of Knoxville, to talk candidly about education, play, and why so many kids struggle in environments that demand stillness, compliance, and constant performance.We talk about play-based and place-based learning, why movement actually helps kids focus, and how “sit still and listen” somehow became synonymous with being a good student. Jack shares his own experience growing up in a high-pressure academic environment, how an undiagnosed learning difference nearly crushed his confidence, and how one teacher changed everything.We also tackle:Why play is dismissed as fluff instead of recognized as foundationalHow quickly kids get labeled when the environment doesn't fit themThe quiet damage of standardized testing—for kids and teachersWhy college has become the default, even when it clearly shouldn't beAnd what happens when we value relationships more than rigid systemsThis isn't about tearing education down or blaming teachers. It's about being honest enough to admit that the system wasn't built for every kid, and maybe it's time we stopped acting like the kids are the problem.If you've got a story about education, or strong feelings about this conversation, message me on Instagram @beingdifferentwithlizdurham. I want to hear from you!- - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

We explore the forces likely to shape financial markets in 2026 and how to make better decisions as you pursue your goals this year.Topics covered include:The difference between intentions and resolutionsKey behavioral biases and how to overcome themThe cautionary tale of a private real estate fund that went publicIs the affordability crisis real?The big test for AI in 2026The financial and economic outlook for the yearSponsorsGelt - Taxes Done RightMasterworks - Invest in multimillion-dollar artwork offeringsDelete Me – Use code David20 to get 20% offInsiders Guide Email NewsletterGet our free Investors' Checklist when you sign up for the free Money for the Rest of Us email newsletterOur Premium ProductsAsset CampMoney for the Rest of Us PlusShow NotesA Slightly Better You in the New Year by Roland Fryer—The Wall Street JournalPaying Not to Go to the Gym by Stefano DellaVigna and Ulrike Malmendier—American Economic AssociationHandbook of Cognitive Biases—Federal Intelligence Service FISEmployed full time: Median usual weekly real earnings: Wage and salary workers: 16 years and over—Federal Reserve Bank of St. LouisAmerica's affordability crisis is (mostly) a mirage—The EconomistWhen Your Private Fund Turns $1 Into 60 Cents by Jason Zweig—The Wall Street JournalCanadians Are Furious After Real Estate Funds Lock Up Their Money by Paula Sambo—BloombergBlue Rock TI+ Annual Report—Securities and Exchange CommissionWhich jobs have grown (and declined) fastest during your working life? by Andrew Van Dam—The Washington PostIs AI More Like a Mind or a Market? by Walter Frick—BloombergDon't Fear the Bubble Bursting by Carl Benedikt Frey—The New York TimesRelated Episodes484: 7 Steps to Living a Longer Life414: Use Caution with Private REITs like Blackstone's BREITSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Time is a construct and if you ask me, it's magical. But, for so many people, managing time (and the lack of it) is incredibly stressful. If you've been telling yourself that you're behind, that you lost momentum, or that something went wrong because you slowed down- this episode is for you.Today, I'm diving into one of the most common (and quietly destructive) patterns I see with entrepreneurs: turning time into proof that something is wrong with us.We replay the past, obsess about the future, and label ourselves “stuck” when we don't know what to do next. And all the while, time itself stays exactly the same.In this episode, I break down why “I'm stuck” almost always just means “I don't know what I should be doing,” how rest and pleasure get mislabeled as procrastination, and why you are the one who decided how long things are supposed to take in the first place.I also share personal examples from taking time off, to nourishing myself with art and beauty, to very real moments of procrastination and the questions I use to interrupt the spiral when I start questioning my pace, my progress, or myself.If you've been using time as a weapon against yourself, this episode will help you put it down.In This Episode, I Talk About:Why our brains struggle to stay in the present momentHow entrepreneurs make up timelines and then punish themselves for themThe difference between changing pace and losing momentumWhy not knowing what to do doesn't mean you're stuckTime, energy, and money as our three core resourcesHow rest, pleasure, and beauty actually support sustainable successThree powerful questions to reset your relationship with timeA reframe I want you to sit with: what if you're always right on time?Get Full Show Notes, Event Sign Ups and More Information Here:http://www.staceybrassrussell.com/podcast

On Sunday - January 18th, Griefhab turns 5! Five!Five years ago, Griefhab started as an idea. Today, it's a more than a community. On today's episode of The Be Ruthless Show, I reflect on what's changed from then until now, what grief has taught me in real time, and what I want you to know if you're still trying to find your footing after loss. This episode is about truth, love, and learning how to live again without pretending you're “over it.”In this episode, we talk about:What it means to keep living while still missing themThe shift from “What's wrong with me?” to “What happened to me?”Why “closure” isn't the goal and what actually helpsHow grief changes you, and why “different” doesn't mean “broken”What it looks like to ask for support without needing to be “fixed”A guided moment to help you honor who (or what) you missRemember, You can reach out anytime:⁠sam@griefhab.org⁠Join the Griefhab Family https://www.facebook.com/groups/griefhab7⁠Join Team Ruthless - for multiple support groups every week and EVERY holiday! https://samantharuth.com/team-ruthlessBecome a Faces of Grief: Surviving Pet Loss Author:https://samantharuth.com/apply-to-be-an-author

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comWho has your back at work? Do you feel like you're constantly walking a tightrope – high up, with the spotlight on you, and no net? That's how many people, including senior executives, describe their experience at work – and what led Devon McConnell, an executive coach and psychotherapist, to explore what drives that stress and burnout. In this episode of 97% Effective, host Michael Wenderoth speaks with Devon about her research and coaching work examining how key relationships at work – especially with our boss – shape stress, burnout, and performance. They discuss what individuals and organizations can do to better navigate conflict and pressure at work, and why stress is so often driven by relationships rather than workload. Devon explains attachment theory in clear, practical terms, shares techniques to help you manage relational conflict and regain a sense of agency, and offers a thoughtful look at how AI could improve feedback and reduce unnecessary workplace anxiety. You'll leave this episode with a clearer understanding of what's really driving your stress, new ways to navigate tough relationships and conflict at work —and, at a minimum, knowing that Devon and Michael will always have your back.SHOW NOTES:The trend Devon noticed in her executive coaching practice that led her to research stress and burnoutAttachment science: what it really says, why it matters across different spheres of life, and how it's often oversimplifiedWhy having key figures as safe havens enables us to explore, take risks, and perform under pressureThe dependency paradox: why being able to rely on others actually increases autonomy and independenceHow attachment science helps explain why trust—especially in leaders—is so criticalWhy your personality is not fixed: how we develop attachment strategies early in life, and how new experiences can reshape themThe connection to Amy Edmondson's work on psychological safety—and why different language (e.g., trust vs. pyschological safety) often lands better with senior executivesA leadership metaphor that resonates: the importance of being a steady pilot in turbulent conditionsHow emotional labor—not workload—is a major driver of burnout“The higher you rise, the more how you manage yourself and your relationships defines your success—and how you feel about your success”Practical tools from Devon, including:o A powerful daily question: “What conversation are you not having—and with whom?”o How to diagnose whether your boss is a primary source of your stress—and why that awareness matterso How to use the Karpman Drama Triangle to understand conflict dynamics and make small shifts to regain agencyNavigating dependency, influence, and workplace politics more effectivelyA bright spot: how AI — used thoughtfully — could improve feedback and reduce workplace stressorsWhy conflict-avoidant bosses can cause more harm than openly difficult and abusive onesDevon's latest work developing and testing an AI-enabled 360 feedback toolHow her training in psychology and therapy has shaped her work as an executive coach BIO AND LINKS:Devon Forster McConnell is an executive coach and psychotherapist who works with CEOs and senior leaders on presence, influence, conflict management, and sustaining performance under pressure. She also researches, writes, and hosts the My Robot Boss podcast on the future of leadership in an AI-driven world and interventions for burnout and anxiety. Prior to coaching, Devon spent 20 years in Fortune 50 leadership roles at BlackRock and Wells Fargo Advisors. Devon is based in San Francisco, where she works with leaders and organizations globally. Connect with Devon:Devon on LinkedIn: https://www.linkedin.com/in/devonmcconnell/Website: https://devonmcconnell.comPodcast: My Robot Boss: https://podcasts.apple.com/us/podcast/my-robot-boss/id1831832043Research & Frameworks Referenced:Devon's research presentation at the Columbia Coaching Conference (Judith E. Glaser Award finalist): https://www.youtube.com/watch?v=zOnDg1ZQ2_sAttachment theory: https://en.wikipedia.org/wiki/Attachment_theoryThe dependency paradox (randomized controlled trial): https://pubmed.ncbi.nlm.nih.gov/17279849/Psychological safety (Amy Edmondson): https://amycedmondson.com/psychological-safety/The Karpman drama triangle: https://en.wikipedia.org/wiki/Karpman_drama_triangleDr. Becky Kennedy (Good Inside): https://www.goodinside.com/about/ More from 97% Effective:Michael's book, Get Promoted: What You're Really Missing at Work That's Holding You Back:https://tinyurl.com/453txk74Watch this episode on the 97% Effective YouTube channel:https://www.youtube.com/@97PercentEffectiveAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What happens when you invest so deeply in your people that they could leave today and find success starting their own business?The most likely outcome: they stay and you continue growing together.But the more common path: a more transactional approach for fear they'll leave you.Jon Cheplak returns to Real Estate Team OS to explain why he thinks 90% of real estate team leaders shouldn't be team leaders and to share what the 10% have in common.Jon's been in the seat himself and he and his partners coach top-performing team leaders and operations leaders (many you've met here on the show).Scaling on principles, rather than on personality.Pouring into people without fear, limitation, or calculation.Developing people first and businesses second.Walking the talk as the key to leadership.Improving your copywriting and storytelling.Jon shares all that and more in a great conversation to set you up for a successful year ahead.Watch or listen for Jon's insights into:Why community is so desirable and powerful right nowHow principles scale and why personality doesn'tHis four core principles, his eight core values, and the difference between themThe three ways to get people to take actionThe two ways to give people attention and why fear holds team leaders back from bothWhy 90% of team leaders shouldn't be team leaders and four criteria to help you know for your yourselfTwo ways to find your operations leader and one way NOT to (spoiler: look inside your team)Why you're already a better copywriter than you think, how and why to get better at it, plus the difference between marketing and salesAt the end, learn about pitchforking manure and the risk and payoff of committing to a 375-acre ranch.Four principles Jon lives by:→ Personal responsibility, accountability, commitment, contributionEight values Jon lives by:→ Fun, love, dignity, respect, humility, vulnerability, transparency, volunteerismMentioned in this episode:→ FUBCON Session with Jon Cheplak https://www.realestateteamos.com/episode/jon-cheplak-real-estate-teams-traditional-brokerages→ 084 Living in the Leads with Lauren Bowen https://www.realestateteamos.com/episode/real-estate-leads-systems-tools-increase-conversion-lauren-bowen-lpt-realty→ 037 Prospecting for Listings with Greg Harrelson https://www.realestateteamos.com/episode/real-estate-prospecting-listings-greg-harrelson→ 082 Making Your First Operations Hire with Camila Rivera https://www.realestateteamos.com/episode/team-leader-guide-making-your-first-operations-hire-camila-rivera→ Inside Whissel Realty Group https://www.youtube.com/playlist?list=PLCJiXNo93cVqQmwl4tTOQYebBkBoL6ipzConnect with Jon Cheplak→ https://www.facebook.com/joncheplak/Connect with Real Estate Team OS→ https://www.realestateteamos.com→ https://linktr.ee/realestateteamos→ https://www.instagram.com/realestateteamos/

Send us a textSome workplaces weren't built with women in mind — but that doesn't mean you can't lead, be heard, and thrive.In this episode of Starter Girlz, Jennifer Loehding sits down with Kae Kronthaler Williams, global software marketing executive and author of Not Made For You. Kae shares her journey from starting as a telemarketer to becoming a CMO, and what she has learned about leadership, navigating bias, and thriving in male-dominated environments.This conversation explores the realities of workplace bias, the value of diverse teams, and leadership insights Kae has gained throughout her career. You'll hear discussion-based insights on how curiosity, awareness, and collaboration shape inclusive, high-performing teams, and how women and marginalized voices can navigate systems that weren't built for them.⭐ What You'll Learn in This EpisodeHow bias shows up in everyday workplace interactions — and why noticing it mattersThe role of leadership in creating inclusive, high-performing teamsWhy diverse perspectives make teams stronger and decisions sharperHow women and marginalized voices can navigate systems that weren't built for themThe importance of connection, awareness, and reflection in leadershipSupporting others and fostering collaboration as part of effective leadershipHow curiosity and open-mindedness can shift workplace cultureKey insights from Kae's career on staying resilient and continuing to grow

A blizzard. A vanished trail. The San Juan Mountains in the winter of 1874. Six men leave safety behind—and only one walks back into town. This is the infamous Alfred (Alferd) Packer story: the “Colorado Cannibal” case that refuses to stay settled, because the evidence is brutal… and the survivor's account keeps shifting.In this episode of Terrifying & True, we follow the doomed decision to cross the high country after Chief Ouray's warning, the slow collapse into starvation, and the moment the frontier stops being romantic and becomes a cold, clinical math problem: move or die. Then comes the part that turned suspicion into fury—Packer returning alive, armed, spending money, and carrying other men's belongings, offering explanations that mutate under pressure.And when the thaw gives up what the snow hid—five bodies, skulls split by a hatchet, butchered remains on a slope near Lake City—the story transforms from survival horror into a courtroom nightmare: confessions, escape, a retrial, a legal technicality, and a sentence that changes… even as the legend hardens.Inside this episode:The last “clean moment”: Chief Ouray's warning—and why it didn't stop themThe six who left: the men, the reputations, and the stakes that followed them into the snowStarvation's escalation: boots, leather, and the point where “survival” becomes something elseDead Man's Gulch: the gap between what we can prove and what one man claimsThe changing story: why Packer's versions keep reshaping themselvesThe discovery in the thaw: what the scene says when words can't be trustedTrial, technicality, and legend: how the case becomes folklore without ever becoming clearBecause in the end, the wilderness doesn't need ghosts to be haunted. Sometimes it only needs snow thick enough to erase tracks… and one man left alive to explain what happened. We're telling that story tonight.

Welcome to a game-changing episode of the Building Your Money Machine Show! I'm Mel Abraham, and today I'm pulling back the curtain on the habits and behaviors I learned first-hand from sitting in rooms with over 400+ millionaires. Trust me when I say this: wealth isn't reserved for a chosen few—it's accessible to anyone willing to work differently, not just harder.After three decades of helping thousands build sustainable wealth, I've watched what actually moves people from stressed out to financially free. This episode is all about sharing those lessons, so you can stop chasing money and start building your own money machine. If you feel behind or stuck after following the traditional path, it's not your fault—but it is your responsibility to redirect your journey from here.Get ready! I'm sharing the brutal truth about what millionaires do, and I'm breaking down the twelve powerful lessons that can transform your financial trajectory. Whether you're just starting out or looking to level up, these strategies will help you skip the status games, and gain freedom you deserve.IN TODAY'S EPISODE, I DISCUSS:The difference between net worth and investable net worthHow millionaires obsess over liquidity, and keeping their financial options openIdentifying and using your “wealth window” so you act before opportunity passes you byBuilding relationships and connections before you need themThe strategic use of debt to build wealthActing into confidence—why action, not readiness, creates resultsDefining what “rich” means to youRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/Once You Get Rich, Change These 6 Things Immediately12 Unsexy Habits That Made Me Serious MoneyWhat The 1% Teach Their Kids About MoneyThe Brutal Truth About Money Management No One Wants to HearYour Wealth Can Explode to $5M… But Only If You Avoid These Traps!RECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:Once You Get Rich, Change These 6 Things Immediately: https://youtu.be/exgaT-fho5M12 Unsexy Habits That Made Me Serious Money: https://youtu.be/OjYgoVwFxWsWhat The 1% Teach Their Kids About Money: https://youtu.be/Wwud1_MzKsIThe Brutal Truth About Money Management No One Wants to Hear: https://youtu.be/prZWSsf8aasORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Maison Louis Marie is rooted in a rich family legacy of botanical exploration and fragrance, beginning with Louis Marie Aubert du Petit Thouars, a pioneering figure in French botanical history. Exiled during the French Revolution to Madagascar, La Réunion, and the Mauritius islands, he spent a decade studying and collecting over 2,000 plant specimens. Upon his return to France, his work earned him election to the prestigious Académie des Sciences. That spirit of curiosity and reverence for nature lives on through the brand today. Founded by Marie and grown in collaboration with her husband, Matthew Berkson, Maison Louis Marie blends heritage with modern sensibility. Together, they are deeply committed to clean beauty and non-toxic fragrance creation. Each scent is thoughtfully composed to be distinctive and memorable, without the use of toxic or environmentally harmful ingredients. All products are cruelty-free, vegan, and crafted with integrity honoring both the past and the planet.In this episode, Marie also discusses:Drawing on her fashion and design background, setting out to make luxury scents, originally candles, more accessible Their viral sensation–No.4 Bois de Balincourt, my personal favoriteWhy their fragrances use a thoughtful balance of both natural essential oils and safe, carefully chosen syntheticsWhy “clean” means creating scents that are both safe and sustainable, without unnecessary irritants, and with complete transparency about what goes into themThe importance of sustainability and their recycling programTheir strong retail partnerships and their own retail store in Los AngelesWe hope you enjoy this episode and gain valuable insights into Marie's journey and the growth of Maison Louis Marie. Don't forget to subscribe to the Glam & Grow podcast for more in-depth conversations with the most incredible brands, founders, and more.Be sure to check out Maison Louis Marie at www.maisonlouismarie.com and on Instagram at @maisonlouismarieRated #1 Best Beauty Business Podcast on FeedPostThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co