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Episode Summary: This week on Think Thursday, we're taking a step back in time to revisit the very first episode that kicked off this science-forward, mindset-focused mini-series from the Alcohol Minimalist Podcast.As Molly is out of town this week, she shares one of her favorite episodes—the inaugural Think Thursday segment. It's a powerful reminder of why this series exists: to explore the beautiful, brilliant human brain and its incredible capacity for change.In this encore presentation, Molly revisits the groundbreaking science of neuroplasticity, the brain's ability to rewire itself in response to thought, behavior, and experience. You'll hear how this scientific truth intersects with the core mission of Alcohol Minimalist—to help people build a peaceful relationship with alcohol not through restriction, but through understanding.You'll learn how your mindset isn't just a fluffy self-help idea—it literally shapes the structure of your brain. And when it comes to changing a drinking habit that feels automatic, this knowledge is transformational.Key Highlights:How our brains form habits like nightly drinking—and how they can unlearn themThe difference between a fixed vs. growth mindset, and why it matters for habit changeHow new thoughts and beliefs strengthen new neural pathwaysWhat synaptic pruning is, and why it's great news for anyone trying to change a long-held habitWhy your brain isn't broken—it's doing exactly what it's evolved to doWhy Revisit This Episode? Because the foundation of habit change starts with understanding, and this episode encapsulates that beautifully. Whether you're new to the Alcohol Minimalist journey or deep into your transformation, this conversation offers timeless wisdom rooted in science and compassion.Molly's Message This Week: "Listening to this again reminded me of how excited I was to start Think Thursday—and how much I still love bringing neuroscience and mindset to the conversation around alcohol. If you've got ideas for future Thursday topics, I'd love to hear them!"Email Molly: molly@mollywatts.comWant to Dive Deeper? Join the private Facebook community: Alcohol Minimalists: Change Your Alcohol Habits ★ Support this podcast ★

What You'll Learn:Why the “Rule of Three” is a leadership game changerThe origin and impact of Atlas' TEDx talk: Start with WhoWhat pirate leadership teaches us about trust and motivationWhy success leaves clues—and how to collect themThe mindset shift from chasing opportunities to choosing legacy Leadership Gold:“Every leader I've admired kept it simple: People. Time. Money.” The Rule of 3.  Resources & Links:Download Atlas' "Best-Selling Book" ProcessWatch his TEDx Talk: Start with WhoConnect with Atlas on his podcast: TargetedAnd, follow him on LinkedIn for more great insights.  

In this powerful episode of Married and Connected, certified marriage coach Kameran Alareqi takes you deep into the meaning behind some of the most sacred marriage vows—“in sickness and in health,” “forsaking all others,” and “as long as we both shall live.” These aren't just ceremonial words—they're the foundation of a resilient, connected, and enduring relationship.We explore:What these vows truly mean in everyday married lifeWhy so many couples unintentionally break themThe devastating impact of emotional detachment, infidelity, and lack of support during illnessHow mindset, willpower, and daily choices are the real glue that hold marriages togetherInspiring stories of couples who've faced enormous challenges and emerged strongerYou'll walk away with encouragement, clarity, and practical ways to start honoring these vows more intentionally—starting today. Key Takeaways: Why 6x more marriages end when one partner becomes seriously illThe role of emotional availability and mental discipline in staying committedWhat it really looks like to “cherish” your spouse in the middle of struggleWhy forsaking all others goes far beyond physical infidelity Daily tools to reconnect and recommit when the vows feel hard to keep Mentioned in This Episode:Connected & Committed Course: A 6-week self-study experience to help you and your spouse rebuild trust, emotional safety, and lasting connectionThe Gottman Institute's research on enduring marriagesThe Gottman Card Decks app for daily connectionReal-life marriage coaching stories and insights Perfect For:Couples wanting to deepen their connectionIndividuals questioning their ability to keep hard vowsAnyone feeling alone in the emotional labor of marriageThose healing after betrayal or distance in their relationshipListen now and rediscover the power of the promises you made. Your marriage is worth it.

A struggle that comes up for pretty much everyone, but isn't talked about NEARLY enough in this space? Body dysmorphia.Yep, this one hits DEEP, and is so, so real. It shows up in quiet moments, fitting rooms, mirror reflections, and even when you're crushing your fitness goals. I've felt it, my clients feel it, and I KNOW you do too. Most of us are walking around with some version of it, whether we say it out loud or not.This episode was sparked by a conversation with my client Julie (who's been KILLIN' IT), and a reel that broke me wide open (the creator is linked below). I realized how often we think we'll feel “better” when we reach our goal, but even then, we still pick ourselves apart. Even after we have incredible, life-changing results on our fitness journeys, we're STILL our biggest critics. Body dysmorphia doesn't *magically* go away, just because you fit into a smaller pair of jeans.If you've ever reached a goal, only to find new insecurities waiting for you, this episode is for you. You're not broken, and you're definitely NOT alone!!In this episode, we cover:Why unf*cking your fitness goes way beyond macros & workoutsHow social media feeds body image struggles Julie's powerful transformation + why she's still her own worst criticWhy always wanting to “do more” in fitness, parenting, or life isn't a bad thingWhy body dysmorphia can actually get worse, the fitter you getPractical ways to combat body dysmorphia on your journeyUnderstanding that reaching your “goal body” isn't the finish line, because you've got to maintain itWhy compliments are rare (especially IRL) + why you don't need themThe real flex of building self-confidence, self-love, and owning your imperfectionsLinks/Resources:Follow @mattyq.fitness on InstagramJoin IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

The job market may be sending mixed signals, but one thing's clear—companies still hire problem-solvers. In this episode, Jill talks with Kristian Schwartz, founder of The Montgomery Group, about navigating today's complex hiring landscape with clarity, confidence, and strategy.Kristian shares how AI is changing the game, how to use summer wisely, and what top candidates are doing differently right now.Why AI fluency is no longer optional—only 10% are using it wellHow to turn the summer slowdown into a strategic advantageWhat “builder-leaders” are—and why companies want themThe right way to follow up after interviews (and when to walk away)Show Guest: Kristian Schwartz founded The Montgomery Group, a boutique search firm specializing in senior-level marketing and media placements. Kristian is a seasoned strategic leader with deep experience on both the agency and client side, having worked at Wired Magazine, Razorfish, and Sapient, and partnered with brands like Visa, Verizon, Clorox, Unilever, and HP. Show Notes:Ready to lead with clarity, confidence, and impact?Take the Make Your Power Move Leadership Assessment and unlock the tools to define your leadership identity, elevate your influence, and step into your next role with purpose. For a limited time, use code POWER to get 50% off. → Start your Power Move today.  Learn More HERESupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

In this episode, Gelo speaks with Michael Cruz, a leader at Young Life Blacktown, about what unity truly looks like within the Church.They explore how collaboration between churches—across denominations, cultures, and generations—can bring transformation to communities. With honesty and biblical insight, Michael shares how humility, repentance, and genuine relationships are essential for lasting unity in the body of Christ.Topics include:Unity in a multicultural cityWhy churches need each otherCommon barriers to unityThe importance of walking with others, not just working alongside themThe relationship between rest, calling, and obedienceThis is a timely conversation for leaders, volunteers, and anyone seeking greater unity in the church.

Leaders, who's really running the business? Is it you, or is it your inner child in the boardroom chair, with all of your messy, unresolved childhood patterns, triggers, and attachment styles running the show?Here to help us find the healed, playful inner child is Jason Perelso! He has spent the past quarter of a century helping brilliantly flawed humans to better understand themselves, destigmatize their triggers, step into vulnerability, and become emotionally mature, self-aware leaders.Together we explore how to heal the boardroom, learn from our inner child, and make leadership decisions without them calling the shots!Find out about:The role of unresolved childhood patterns and emotional regulation in leadershipAnd why leaders so often make decisions from a place of childhood experienceHow to gain awareness of our triggers in order to destigmatize themThe relationship between attachment theories and leadership stylesHow to become the healed, playful inner child with innovation at the heartDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Jason Perelson:Jason's websiteDaring WatersLinkedInShare your thoughts about our conversation!Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

“The things we perceive as voids in our childhood become our values in adulthood.” – Anna Shilina Today's featured author is a speaker, entrepreneur, coach, and human behavior specialist, Anna Shilina. Anna and I had a fun on a bun chat about her latest book, “Habit Freedom: Ditch Limiting Habits - Enhance Performance - Enrich Relationships”, the importance of nurturing a positive self-relationship, how her exposure to personal development seminars led her to coaching, and more!!!Key Things You'll Learn:How Anna's upbringing shaped her career in human behaviorThe realities of entrepreneurship versus being an employeeWhat inspired Anna to become an authorHer transition from writing about depression to habits and relationshipsWhy our relationships with ourselves are important and how habits nurture themThe five essential relationships for habit changeAnna's Site: https://relatingacademy.com/ Anna's Books: HabitFreedom.com | https://a.co/d/fuFXnBnThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 824 – From the Dojo to the Ballroom with Charlotte Friborg (@CFriborgInt): https://www.goingnorthpodcast.com/ep-824-from-the-dojo-to-the-ballroom-with-charlotte-friborg-cfriborgint/Ep. 931 – Proven Sales Management Wisdom for a Limitless Career with Meghan Clarke (@meghanclarkeofficial): https://www.goingnorthpodcast.com/ep-931-proven-sales-management-wisdom-for-a-limitless-career-with-meghan-clarke-meghanclarkeoff/Ep. 637 – “The Rough Guide to Awesome Leadership” with Elena Agaragimova (@elenaagaragi): https://www.goingnorthpodcast.com/ep-637-the-rough-guide-to-awesome-leadership-with-elena-agaragimova-elenaagaragi/Ep. 769 – No More Faking It with Magda Kay: https://www.goingnorthpodcast.com/ep-769-no-more-faking-it-with-magda-kay/279.5 (Host 2 Host Special) – “The Game Of Self Domination” with Natsune Oki (@lifeupeducation): https://www.goingnorthpodcast.com/2795-host-2-host-special-the-game-of-self-domination-with-natsune-oki-lifeupeducation/Ep. 650 – “How to Become #Unstoppable” with Victoria Pelletier (@PelletierV29): https://www.goingnorthpodcast.com/ep-650-how-to-become-unstoppable-with-victoria-pelletier-pelletierv29/Ep. 695 – “Becoming Flawesome” with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/Ep. 341.5 – “Playful Cheeks” with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/

In this episode, I chat with Katharine Giovanni, a best-selling author, international speaker, and transformation mentor. Katharine's journey is a testament to resilience, intuition, and personal transformation. She candidly shares the pivotal moments that reshaped her perspective and fueled the work she now shares with the world.We explore the evolution of her beliefs, the grounding rituals that sustain her, and the profound wisdom gained through lived experience. Her powerful message resonates throughout our conversation: forgiveness is not about absolving others, but about liberating yourself.Some Key Highlights:The life-altering impact of three silent days alone in the woodsHow conversations with intuition helped her break generational patternsA powerful framework for forgiving others—without ever having to speak to themThe energetic shift that helped her face—and beat—stage 3 breast cancerHer go-to daily rituals for staying present, healthy, and emotionally resilientKatharine's story reminds us that growth is always possible, no matter your past. She turns pain into purpose, listens to intuition, and stays grounded through life's toughest moments. This episode offers tools to help you shift your perspective and reclaim your peace, whether you're carrying emotional baggage, searching for clarity, or simply ready to feel lighter.To connect with Katharine Giovanni go to:https://www.KatharineGiovanni.com https://www.facebook.com/katharine.giovannihttps://www.instagram.com/katharinegiovanni/https://www.linkedin.com/in/katharinegiovanni/Her Book:The Ultimate Path to Forgiveness: Unlocking Your Powerhttps://a.co/d/6CzfXOZWe'd appreciate a review on Apple Podcasts and/or Spotify. Connect with John Geraghty at:Website: https://john-geraghty.com/LinkedIn: https://www.linkedin.com/in/john-geraghtyInstagram: https://www.instagram.com/coachjohngeraghty/ Facebook: https://www.facebook.com/coachjohngeraghty/YouTube: https://www.youtube.com/@John-GeraghtyGrab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

Send us a textAre you struggling with doubt in your Christian faith? You're not alone! In this episode, we dive deep into how even the greatest heroes of the Bible - from Moses to Peter to Sarah - wrestled with questions about God's goodness, power, and plans.Discover why doubt isn't necessarily sin, but what we do with it matters immensely. Learn the TREAD method (Trace, Repent, Experience, Anchor, Don't Isolate) - a biblical framework for working through faith questions in a healthy way that honors God and strengthens your relationship with Him.Whether you're questioning God's existence, His goodness, or your own salvation, this episode provides hope, practical tools, and biblical truth to help you navigate seasons of uncertainty. Remember: doubt is often an invitation to know God more deeply.Key Topics Covered:Why doubt is normal in the Christian faith journeyBiblical heroes who struggled with doubt and how God used themThe difference between healthy questioning and sinful doubtThe TREAD method for working through doubt biblicallyWhy community is essential when facing faith questionsHow to anchor yourself in Christ when emotions don't match truthFREE Resources: Download the TREAD worksheet and additional resources at hertheology.com/resourcesConnect with Her Theology:Instagram: @hertheologyWebsite: hertheology.comEmail: hertheology@gmail.comScripture References: Mark 9:24, Philippians 1:6, Proverbs 3:5-6, Isaiah 41:10, Hebrews 10:25, and many more!"Follow @hertheology on Instagram & YouTube. Head to hertheology.com to find out more.

Send us a textIn this episode, Jeremy unveils two powerful tools Sports Marketing Machine is currently beta-testing — both born from real challenges teams are facing.➡️ Fan Feedback Tool: Surveys are great... until they become static, siloed, and unusable. Jeremy breaks down how their new Dynamic Survey Dashboard goes beyond SurveyMonkey and Google Forms by segmenting responses by fan type, age, zip code, and behavior — giving marketing teams actionable insights instead of generic feedback.➡️ Sponsorship Management Tool: Tired of managing partnerships with 10 different spreadsheets? Jeremy introduces an all-in-one Sponsorship Dashboard that organizes contracts, asset tracking, proof-of-performance photos, tasks, and more — eliminating chaos and enabling teams to deliver partner ROI with confidence.Whether you're a marketer drowning in data or a partnership director juggling Google Sheets, this episode shows there's a better way.

Are you doing the work… but still not getting noticed? Do promotion decisions happen without your name in the room?In this powerful episode of Shedding the Corporate Bitch, host Bernadette Boas sits down with executive coach and author Monique Daigneault to unlock one of the most underutilized leadership tools in corporate life: the informational interview.Whether you're navigating layoffs, aiming for a promotion, or just tired of being the best-kept secret in your organization—this episode is your wake-up call.

We've been thinking about motivation all wrong in HR. After 23 years as a Chief Learning Officer in healthcare, Dr. Roger Gerard reveals why traditional motivation tactics actually backfire - and shares what leaders should do instead.If you've ever wondered why your recognition programs aren't working, why throwing money at retention problems doesn't stick, or how to actually engage your team without gimmicky incentives, this episode is for you.In this conversation, we explore:Why it's NOT a leader's job to motivate people (and what their real job is)The difference between intrinsic and extrinsic motivation - and why it mattersHow compensation works as a "message of value" rather than a motivatorWhy most salary surveys are useless by the time you implement themThe real relationship between money and engagement (hint: it's not what you think)How to build the deep relationships that actually drive performanceWhy top-down goal setting creates cynics and disengagementA fascinating case study of co-creating organizational vision with 5,000 employeesWhen and how to set boundaries with chronic complainersWhy most incentive programs are "downright dumb" and create manipulation instead of motivationKey Quote: "I don't get up on Monday morning waiting for somebody to motivate me. I know what I want to do with my day, with my time, with my life. Nobody has to motivate me for any of that. I motivate myself, and I believe that's true of most professionals. What leaders do is we mess it up."This episode will challenge how you think about motivation, compensation, and employee engagement. Roger's insights are based on decades of real-world experience and research, not just theory.About Dr. Roger Gerard:Roger Gerard is a speaker, author, and executive coach who spent 23 years as Chief Learning Officer at a healthcare organization in Wisconsin. He's the author of "Lead with Purpose" and "Owning the Room" and has worked with thousands of employees across multiple industries to cultivate authentic engagement.Resources mentioned:"Lead with Purpose" by Roger Gerard"Owning the Room" by Roger GerardHerzberg's Two-Factor Theory (hygiene factors vs. motivators)Maslow's Hierarchy of Needs in workplace contextConnect with Dr. Roger Gerard:Website: rogergerard.comPerfect for: HR professionals, people managers, executives, and anyone who wants to understand what actually drives human performance at work.Subscribe to HR Hub for weekly conversations with HR experts who share practical, evidence-based insights you can use immediately.Have a question about motivation, engagement, or consulting? Email me at andrea@thehrhub.ca or connect with me on LinkedIn.

If you've ever wished for an extra pair of hands or a few more hours in the day, this episode is for you. We're joined by Mike Allton, AI consultant, podcast host, and content machine, to talk about how creators and marketers can build smarter workflows using AI and automation tools.Mike walks us through the difference between assistants and agents, how to build your own “AI work buddy,” and what's possible now (and what's coming soon) for small businesses ready to scale their content without burning out. From pre-show podcast prep to brand voice customization, Mike shares real-world use cases you can try today.We also explore how to create multi-platform workflows using tools like Magai, Gemini, and ChatGPT, as well as how to train your AI to sound like you, work like you, and support your creative process with way less stress.Key Points:What it means to “customize” AI for your specific business needsWhy memory, custom instructions, and personas all matter—and how to use themThe difference between AI assistants and true AI agentsHow to document and train your brand voice using AITime-saving tips for podcast prep, content writing, and researchWhat the future holds for creators using autonomous AI toolsWhy using AI doesn't replace your skills—it scales themResources:Mike's Free AI Work Buddy Prompt + PDF – theaihat.com/aiworkbuddyConnect with Mike – theaihat.com/connectCheck out Magai – magai.co/jeff----------------------Ecamm - Your go-to solution for crafting outstanding live shows and podcasts. - Get 15% off your first payment with promo code JEFF15SocialMediaNewsLive.com - Dive into our website for comprehensive episode breakdowns.Youtube.com - Tune in live, chat with us directly, and be part of the conversation. Or, revisit our archive of past broadcasts to stay updated.Facebook - Stream our show live and chat with us in real time. Connect, engage, and be a part of our community.Email - Subscribe and never miss a live show reminder.----------------------JeffSieh.com - Unlock the power of authentic storytelling with me! With over 20 years of marketing experience, I'm here to elevate your brand's narrative in an ever-competitive market. My expertise spans consulting, visual marketing, and producing podcasts and live videos.Additionally, as a

On this episode of 4 Fit Fatherhood, Rod sits down with Pastor Aaron Levy – a father of three girls, longtime pastor, and founder of Daily Drip Faith. You've heard his voice in our weekly segments, but today we take the time to go deeper.This episode hits on:Authority vs. influence in parentingWhy you should parent adults-in-training, not just kidsLessons from girl dad life and softball gamesPraying for your kids versus preaching at themThe importance of fatherly presence over perfectionAaron also opens up about building connection before correction, navigating blended family dynamics, and how a simple act of showing up at a softball field started a friendship built on brotherhood.This episode is for any dad who wants to lead with integrity, raise resilient kids, and build a legacy rooted in love and faith.

Ever wonder why toxic wellness culture has us dropping $80 on serums that don't work while wellness scams rake in billions targeting women who just want to feel better? I used to be that girl—clutching my overpriced celery juice, convinced the next biohacking trend would finally "fix" me, completely oblivious to how the wellness industry profits off our deepest insecurities. What if I told you that aging is not a disease to be cured, and that trillion-dollar industry built on essential oil wellness promises is actually designed to keep you coming back for more? Amy Larocca, award-winning journalist and author of "How to Be Well," is here to blow the lid off why wellness retreats feel like cults and how MLM schemes disguised as self-care are preying on our desire to belong.In today's episode, Amy and I dive deep into the uncomfortable truth about how the wellness industry specifically targets women, turning our natural desire for health and connection into profit margins. We're talking about everything from the psychology behind wellness scams to why "optimizing" ourselves has become another form of perfectionism that's keeping us stuck. If you've ever side-eyed your collagen gummies or wondered why that expensive retreat left you feeling more confused than transformed, this conversation is going to hit different.What You'll Learn in This Episode:Why toxic wellness culture specifically targets women and how to spot the manipulation tactics before you fall for themThe real reason wellness scams are a $3.7 trillion industry—and it's not because the products actually workHow wellness retreats use cult-like psychology to make you feel like you belong (while emptying your wallet)Why MLM schemes disguised as essential oil wellness are preying on women's desire for community and financial freedomThe uncomfortable truth about biohacking trends and whether any of these "optimization" methods are actually helping youHow the wellness industry profits by convincing us that aging is a disease that needs expensive, complicated solutionsWhat Amy Larocca discovered during her deep dive into wellness communities—and why debunking doesn't workThe difference between actual health practices and commodified self-care that keeps you buying but never "fixed"This conversation with Amy hit me right in the gut because honestly, I've been that woman throwing money at wellness promises, hoping the next thing would finally make me feel "optimized." The truth is, we're all craving something real to believe in—but maybe what we're actually looking for isn't found in a $200 supplement or exclusive retreat. What if the real wellness revolution is learning to trust our own bodies and stop outsourcing our intuition to people who profit from our insecurities? If this episode made you question your collagen gummies or side-eye that wellness influencer in your feed, grab Amy's book "How to Be Well," share this episode in your group chat, and let's start having these conversations that actually matter.Buy How To Be Well - Amy Larocca's bookAmy's IG: https://www.instagram.com/amylaroccaauthor/ Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Ashley Kelsch is a coach, writer, and the bold voice behind the Unf*cking Midlife podcast, column, and coaching platform. With a radically honest, humorous, and raw take on modern womanhood, Ashley opens up about everything from dating and divorce to parenting and sobriety, helping women redefine what midlife can actually look and feel like.In this empowering and unfiltered conversation, Ashley and I talk about the power of telling the truth, the discomfort of personal growth, the realities of dating after 40, and how we can stop gaslighting ourselves out of our own emotions. Her story is a testament to second chances, realness, and the deep freedom that comes from choosing yourself.We also get into:How Ashley started Unf*cking Midlife and what it meansWhy telling the truth is a revolutionary actNavigating discomfort in growth and sobrietyOwning our emotions instead of bypassing themThe realities of dating in midlife and what's changedLetting go of shame and rewriting our storiesFollow Ashley and learn more: Unf*cking Midlife: https://www.ashleykelsch.com/ Substack: https://open.substack.com/pub/ashleykelsch Instagram: https://www.instagram.com/ashleykelschPlease remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes:https://amyedwards.info/affiliatepageAll links:https://amyedwards.infoInstagram:https://instagram.com/realamyedwardsFight For Her:https://fightforher.netTikTok:https://www.tiktok.com/@themagicbabeYouTube Channel:https://www.youtube.com/@TheAmyEdwardsShowBook a Call to Work with Amy:https://amyedwards.as.me/15mincallLet's get you to your HAPPIEST and most RADIANT!Amy's hair by:https://www.thecollectiveatx.comGet my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE:https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now!https://best-you-life.teachable.com/p/the-youthfulness-hack

The album cover that cracked me open...I wasn't expecting it. One second I'm scrolling, the next I'm staring at Sabrina Carpenter's face and my whole body is in trauma response.It wasn't just the album cover. It was the memory it pulled from my bones. The wound it ripped back open. I talk a lot about healing, but this was a whole other level. This was a divine disruption. A cosmic mirror. A nervous system reset in real time.In this episode, I'm not sugarcoating it. I'm walking you through the exact trigger, the trauma it surfaced, and the spiritual tools I used to process it. If you've ever felt blindsided by your own emotions or wondered why the fuck you're still dealing with that old wound, this one's for you.Your triggers aren't problems. They're portals.What You'll Hear in This Episode:How Sabrina Carpenter's album cover cracked open a childhood woundWhy random triggers are sacred invitations to healThe nervous system's role in processing unexpected traumaWhat I did immediately to regulate and reclaim my powerHow to stop judging your triggers and start working with themThe exact manifestation practice I used to alchemize my pain into purposeResources Mentioned in the Episode:National Sexual Assault Hotline: 1-800-656-HOPE (4673)National Domestic Violence Hotline: 1‑800‑799‑SAFE (7233)____________________________________________✨ SECRET SOCIETY OF MANIFESTORS NOW OPEN✨Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: www.manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month!____________________________________________Looking for more ways to connect and work with Michelle?GET STARTED FOR FREE:

Nikki Rausch shares her proven methods for turning discovery calls into paying clients. Drawing on her 25+ years of experience, she discusses how to create trust, assess commitment levels, and avoid being pushy — offering coaches actionable steps for having authentic, productive sales conversations.Nikki Rausch is the CEO of Sales Maven, trusted sales strategist, author, speaker, and host of the Sales Maven Podcast.In this episode, Melinda and Nikki talk about:Creating safety in the first moments of a discovery callPre-framing the conversation to set expectationsUnderstanding commitment levels and how to gauge themThe importance of avoiding “convincing mode” in salesHow to build curiosity without being pushyAsking smart questions to uncover client needsThe power of authentic, two-way sales conversationsThe five-step sales process (the “Selling Staircase”)Navigating objections with respect and integrityClosing the loop and following up effectively“If you can't spark curiosity, people won't want to know more. Keep them intrigued!” — Nikki RauschGuest Bio:CEO of Sales Maven, Nikki Rausch has the unique ability to transform the misunderstood process of “selling.” With 25+ years of experience selling to prestigious organizations like The Bill & Melinda Gates Foundation and NASA, Nikki shattered sales records and received “top producer” awards along the way.Today, entrepreneurs and small business owners hire Nikki to show them how to sell successfully and authentically. An engaging speaker, she shares the secrets of her sales success through keynote speeches and business-changing workshops. Her robust Sales Maven Society ignites game-changing outcomes for clients.Nikki has written three books, all available on Amazon. And she has a podcast called “Sales Maven,” which you can find on your favorite podcast platform.Resources or websites mentioned in this episode:MiraseeCoaches ConsoleMelinda's books: The Confident Coach and The Professional CoachNikki's website: YourSalesMaven.comNikki's Facebook Page: Sales MavenNikki's Instagram Page: @your_sales_mavenNikki's LinkedIn Page: www.linkedin.com/in/nicolerauschFree training for podcast listeners: Seal The Deal: Questions That Close SalesCredits:Host: Melinda CohanProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Just Between Coaches, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: CloudsArtist Name: AcreageWriter Name: Marshall UsingerPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coastline DreamArtist Name: Wild SkyWriter Name: Adam SimonsPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Stars & TreesArtist Name: Outside The SkyWriter Name: Dustin RansomPublisher Name: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Why Coaches Lose Clients—And How to Keep Them (Nikki Rausch) coming soon.

Send us a textIn this powerful episode, I'm joined by Christopher August, transformation guide, master breathwork facilitator and co-founder of the Beats & Breathwork app. We dive into Christopher's incredible story from a corporate career to a soul-led journey that took him to Tanzania with the Peace Corps, through near-death experiences, and into the heart of breath as a tool for healing and awakening.We explore:The spiritual power of your first breath (and why it matters)Breathwork as a gateway to transformation and expanded consciousnessHow trauma and energy are stored in the body — and how breath can unlock themThe future of leadership in a post-collapse paradigmHuman 2.0, solar shifts, the Gene Keys, and what's coming in 2027Why your vibration shapes your reality—and how to raise it through breathThis is more than a conversation — it's a transmission for those navigating personal transformation and planetary evolution. LinksSoul Purpose Collect: yourpathandpurpose.com/spcCorporate Offers: yourpathandpurpose.com/corporateChristopher's Instagram: https://www.instagram.com/christopher_august/Christopher's Website: https://www.christopheraugust.cohttps://beatsandbreath.com

AlabamaCongressman Aderholt decries the recent killing of 100 Christians in NigeriaSen. Tuberville says moving FBI training to Redstone Arsenal is a "no brainer"ADEM as new director, Edward Poolos, after Lance Lefleur retired on May 1stthe AL conference for UMC has voted to close down 26 churches in regionProtests were held over weekend, state lawmaker Orr says its all stagedState Sen. Larry Stutts talks about fallout from Covid with trust in expertsNationalPresident Trump and Army military parade went well in Washington DCNo Kings protests result in bystander being shot and killed by securityManhunt in MN ends for gunman who killed state lawmaker and husbandRand Paul says he will be a YES vote on BBB if the debt ceiling is addressedTrump says retaliation from Iran will be bad mistake for themThe exiled Crown prince of Iran pushes for people to overthrow the regime

“Adolescence isn't the end of your close relationship with your child, it's the beginning of the best one you've ever had.”For so many parents, the teenage years loom like a storm cloud, fraught with anxiety, conflict, and the fear of losing connection. But what if everything you think you know about adolescence is dead wrong? What if it's not a time to dread or simply get through, but an invitation to lifelong closeness and understanding with your kids?In this episode we sit down with Megan Saxelby, founder of Wild Feelings, veteran educator, and reformed “middle school monster” on a mission to radically reframe how we all understand and approach adolescence. Drawing from 17 years in middle school classrooms and her pioneering work in dignity-based conflict resolution, Megan shares how these pivotal years can unlock the best, most meaningful relationships we'll ever have with our kids. We discuss:Why the “doom and gloom” narrative about teens does everyone (kids and adults alike!) a massive disservice, and what actually happens when we expect more from themThe powerful science behind adolescent brain development (hint: ages 11–17 are just as crucial as birth to five—and why we need to stop checking out right when it matters most)How dignity-based conflict resolution can transform peer relationships, empower young people to speak up, and bring empathy and accountability into every hard conversationThe number one thing teens want: to truly MATTER, to belong, and to have agency—along with simple, actionable shifts you can use to support them (no matter whose kid they are)Real talk about parenting through change: whether that's divorce, growing up, or just learning how to be your child's anchor, not their peerPractical ways to help teens (and yourself) meet the chaos of growing up, especially in a world that makes belonging and inclusion feel more urgent (and more fraught) than everOUR GUEST: Megan Saxelby is on a mission to reframe adolescence as a time of growth and connection—not chaos. A veteran educator and founder of Wild Feelings, she brings 17 years of classroom experience and cutting-edge research to her work with parents. Megan has collaborated with thought leaders like Rosalind Wiseman and Dr. Donna Hicks, and helped develop core curriculum for #halfthestory, a leading digital wellness nonprofit. Through Wild Feelings, she offers practical, evidence-based tools that help parents navigate the teen years with confidence and compassion.Want more Megan? Find her online at https://www.wildfeelings.co/ and check out her parenting course here: https://www.wildfeelings.co/parents/ Follow her on Instagram at @wildfeelings.co and on Substack https://wildfeelings.substack.com/ Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper. Find episode transcripts at www.hotterthaneverpod.com Follow us on:Instagram: @hotterthaneverpod TikTok:

Episode Summary: Ever hosted a client event and wondered if it truly moved the needle for your business? In this episode, we're joined by Elyse Stoner and Angela York—co-founders of Event Advisors—who share the secret sauce behind turning events like book launches into powerful referral and relationship-building tools.Unlike traditional advisor events that focus on entertainment, Elyse and Angela dive into the art and science of designing strategic events that align with business goals and client journeys. They reveal how financial advisors can host meaningful book parties that not only celebrate a milestone but also deepen client connections, enhance their personal brand, and spark warm introductions.Whether you're planning your first book launch or want to rethink your approach to events altogether, this conversation is packed with actionable insights that can help elevate your next client gathering from "just another party" to a scalable growth lever.Meet the Guests:Elyse Stoner: Veteran of the sports, entertainment, and higher education event world; now specializes in event strategy for advisors.Angela York: Former in-house marketing expert for advisory firms; now consults on event marketing and implementation across the financial services industry.What You'll Learn:Why most advisor events fall flat—and how to fix themThe core difference between a strategic event and a traditional oneHow to use your book launch as a client journey milestone, not just a partyWhat ROM (Return on the Moment) means—and why it's more useful than ROIThe ideal invite list: who should be there (and who shouldn't)Clever ways to boost attendance and event engagementHow to use photography to empower clients to refer others post-eventWhen and how to include press, prospects, and COIsKey Takeaways:Strategic Planning Starts Early: Begin conceptualizing your book party during the writing phase. Pull themes and quotes from your manuscript to shape the tone of the event.Measure ROM, Not ROI: Forget trying to track revenue from a single night—instead, focus on how the event strengthens relationships and supports your client experience stream.Curate the Guest List Carefully: Invite your A, B, and even C clients—plus COIs and warm prospects who align with your goals. Make it feel exclusive.Infuse Personality & Branding: From pink-themed dress codes to framed book quotes, details matter. Let your personality and book branding show.Photographs as Referral Tools: Use event photography for more than just memories—turn photos into custom follow-up cards that help clients introduce you to their networks.Personal Invitations = More Yeses: Encourage top clients to bring a guest—not for sales, but to make them more comfortable and increase attendance.Events Don't Have to Be Expensive: Community centers, home venues, or office spaces can all work with the right vibe and planning.Pro Tip: Want your book party to leave a lasting impression? Plan a heartfelt toast, set up a “step and repeat” for photos, and think beyond the event night—your follow-up is where the real referrals begin.Resources & Contact Info:Visit event-advisors.net for strategy guides, services, and their bi-weekly newsletter "Valuable Views."Want support for your next event? Elyse and Angela offer both consulting and full-service event planning tailored to financial advisorsClaim your free audiobook copy at: www.theshortbookformula.comSupport the show

Emmy award winner Kerry Barrett reveals how to transform camera-shyness into confidence. Drawing from her broadcast career, she uncovers why imperfection builds connection, explores the roots of public speaking fear, and offers actionable steps for authentic video presence.Kerry Barrett an Emmy Award-winning network news anchor, PR coach, corporate media trainer and keynote speaker.In this episode, Melinda and Kerry talk about:Overcoming the fear of public speaking and being on cameraThe psychological roots and physical manifestations of stage frightKerry's journey from fear to Emmy Award-winning news anchor and coachThe differences and similarities between speaking on stage and on cameraExposure therapy and practical steps for building on-camera confidenceEmbracing imperfection to create authentic and relatable video contentStrategies for increasing vocal variety, physical presence, and energy on cameraHer MVP framework (Mindset, Vocal Variety, Physical Performance) for video successCommon excuses and mental barriers coaches face regarding video, and ways to overcome themThe importance of connecting with an audience of one and focusing on service over perfection“Mindset is understanding the audience and recognizing that you are always talking to an audience of one.” — Kerry BarrettGuest Bio:Kerry Barrett is the preeminent on-camera media, public speaking and video trainer for lawyers and executives. She teaches virtual & video presence and on-camera readiness for a broad spectrum of situations ranging from formal talks, video content & social media & media interviews to everyday sales pitches over Zoom.As an Emmy Award-winning network news anchor who overcame a debilitating fear of public speaking, Kerry offers a unique perspective as someone who has 25 years of experience in front of the camera. Kerry's specialty is teaching people how they can become relatable to their audiences and make that genuine connection. She offers a variety of keynotes, workshops and corporate trainings, digital programs, 1:1 and group coaching, VIP Days and intensives to help people feel confident, sincere and energetic, yet relaxed on-screen, create marketing and sales content, close more deals, create a more engaged workforce and prepare for media opportunities.Resources or websites mentioned in this episode:MiraseeCoaches ConsoleMelinda's books: The Confident Coach and The Professional CoachKerry's website: KerryBarrett.comCredits:Host: Melinda CohanProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Just Between Coaches, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: CloudsArtist Name: AcreageWriter Name: Marshall UsingerPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coastline DreamArtist Name: Wild SkyWriter Name: Adam SimonsPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Stars & TreesArtist Name: Outside The SkyWriter Name: Dustin RansomPublisher Name: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Afraid of the Camera? That's Not the Problem (Kerry Barrett).

If you keep finding yourself stuck in the same patterns in dating or relationships — this episode is for you. In today's conversation, I'm joined by Lilly Terry, a subconscious healing coach who specializes in helping women shift their inner world so they can become the conscious creator of their own lives.We are exploring how your triggers can actually become powerful tools for transformation when you learn how to work with them consciously. This episode will help you stop spiraling, start softening, and build safer connections — from the inside out.We dive deep into:What it really means to become the conscious creator of your love lifeHow to recognize when you're projecting past pain onto a present connectionA step-by-step process for working with your triggers instead of reacting from themThe key to subconscious reprogramming that shifts your patterns at the rootHow to communicate hard truths in a way that builds connection, not breaks itConnect with Lilly:https://www.instagram.com/lillymterry/https://www.instagram.com/hometoselfpodcast/?g=5Support the showLet's connect on Instagram – send me a message @meleah_manning Learn more about Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.Enrollment now open — Book a Discovery Call for Radiant Relationship Academy.

Healing doesn't come from fixing yourself.It comes from understanding yourself.Not just the polished parts but the scared ones, the striving ones, the parts we hide to survive.This week's guest, Sarah Jones, is a storyteller, artist, and activist known for her fearless exploration of identity. But this conversation isn't just about identity in the outer world, it's about the stories we carry inside, and the compassion it takes to hold them with care.Raised in a racially and culturally mixed household, Sarah unpacks what it means to belong to many worlds and sometimes feel at home in none. Through humor, vulnerability, and incredible emotional depth, she shares how the practice of Internal Family Systems (IFS) helped her name, understand, and begin to heal her inner landscape.We explore:Why perfectionism is often just pain in disguiseWhat it means to live with “multiple parts” and how to listen to themThe link between emotional safety and self-worthHow addiction, self-abandonment, and survival can mask our basic goodnessAnd the healing power of play, creativity, and radical curiositySarah reminds us that real self-love isn't about declarations it's about attention. Tending to the parts of us that didn't get to speak, and learning to meet them with kindness.Love,Sarah Ann

Send us a textFlexible leadership isn't about style or softness. It's about letting go of ego, and prioritising what's truly needed with precision.Kevin Eikenberry is one of the most recognised voices in leadership development over the past three decades, building a 30 year business around one idea, that great leaders don't cling to rigid playbooks. This isn't a conversation about frameworks. It's about identity. Kevin himself had to unlearn the habits that made him successful, shifting with modern leadership. Discover how you can do the same - join us for an unmissable episode of Extrology…Lee and Kevin discuss:Flexible leadership as a mindset, adapting to changing circumstancesThe critical role of self-reflection Influencing outcomes and people, not controlling themThe need to balance discomfort with a compelling vision that inspires actionKevin Eikenberry: https://kevineikenberry.com/flexible/https://www.linkedin.com/in/kevineikenberry/Get in touch: lee@extrology.comExtrology: https://www.extrology.com/ https://www.instagram.com/extrologypodcast/ https://www.tiktok.com/@extrology https://substack.com/@extrology https://www.youtube.com/@extrology Lee Cooper: https://www.linkedin.com/in/leecooperrecruiter/

Feeling stuck isn't about not knowing what to do—it's about not stepping into the fullest version of yourself. This feels extra hard to do when you're confidence is shaken after a major life transition - for me this was motherhood.In this deeply personal episode, I share my journey on becoming a Mum later in life, putting my business on hold, and the major identity shifts that shook my confidence as a bestselling author and successful entrepreneur. I reveal key strategies I used to reclaim my personal power and step back into feeling confident as the CEO of my business and as a mother, plus give you three science-backed methods you can use to reclaim your confidence in your own life and your next chapter.What You'll Learn:Why major life transitions (like becoming a parent) can shake even the most successful people's confidenceThe self-sabotaging story patterns that keep you small and how to break themThe confidence formula: Belief + Action + Momentum = ResultsHow to use your subconscious mind to "fake it till you make it" (the right way)The power of alter egos and acting "as if" to become who you want to beWhy your environment and the people you surround yourself with make or break your successThe difference between "expanders" and "limiters" in your lifeFeatured Resources:Life Pilot App and Methodology: lifepilot.coFree Life Audit: lifepilot.co/auditBook recommendation: "The Alter Ego Effect" by Todd HermanMy Evolution Bali Retreat Hosted on Acast. See acast.com/privacy for more information.

It's 8 PM. You finished seeing clients hours ago, but you're still at your computer responding to course emails, updating social media, and planning next quarter's strategy.Every decision runs through you. Every problem lands on your desk. Your business literally cannot breathe without you.If that sounds familiar—if you've become the center of everything in your business—this isn't a sign you're doing something wrong. It's proof that what you've built actually works.This is the final episode of our From Therapist to Visionary mini-series, where we're talking about the transition every successful therapist-entrepreneur faces: moving from being the engine of your business to being the visionary who guides it.What You'll Learn:How to identify the 4 main bottleneck areas that trap therapists (admin overload, client dependency, marketing hesitancy, decision paralysis)Why your nervous system responses (fight, flight, freeze, fawn) create operational bottlenecks—and how to work with themThe 2 biggest challenges in transitioning to visionary leadership (identity shift and letting go)4 practical steps to evolve from doer to leader without losing your soulHow to audit what only you can do vs. what can be delegated or systematizedWhy creating "visionary time" blocks will transform your businessThis Episode is for You If:→ You're holding everything together but feeling overwhelmed → Your business depends entirely on your personal availability → You want to step into leadership but don't know how to let go → You're ready to move from surviving to thriving as a business ownerYour 4-Step Action Plan:Audit what only you can do - Task inventory to identify what truly requires your voice/visionShift your calendar - Add visionary time blocks, stop perpetual availabilityCreate decision pathways - Define what you own vs. what your team can leadDefine your "enough" leadership model - How much do you want to hold? How do you want to lead?Links & Resources:

I was on the road working with a client last week. And the CEO there asked me the most awesome question that I was super excited to answer. The minute we had the conversation, I knew it was one that we needed to have on the podcast as well, because it applies to absolutely every direct service nonprofit.I was on-site to help the client develop some advocacy strategies that were focused on specific desired results, involving particular decisionmaking bodies. But in the course of the conversation, the CEO said to me, “I'm so seeing the value of this work and how much impact it can have when we have a focused team working on a specific advocacy goal. It makes me think, what can we do to train every member of our staff to include advocacy as part of their jobs? Because I'm realizing it's just like we tell them that fundraising is part of everybody's job. It's everybody's job to build financial support for the organization in their personal circles or wherever they travel. I want that for advocacy as well. How do you do that?”That's exactly the right question to ask. What I shared with her was, there are three core skills every staff member is going to need, and you're going to have to train them. And I can tell you how. In this episode, we share:How one nonprofit staff member turned a chance encounter with a decisionmaker into a big winThe three core skills your team members need in order to be effective at basic advocacyThe most valuable advocacy skill you can teach your team, that will serve them everywhere in their lifeHow to create an organizational culture that will support advocacy work by allThe most common organizational culture elements that can inadvertently undermine your efforts, and how to solve themThe natural and intuitive messaging and engagement approach that will be easy for every team member to learn and use effectively Help spread the word! If you found value in this episode, I'd be grateful if you would leave a review on iTunes or wherever you listen. Your reviews help other nonprofit leaders find the podcast.  Thanks!!  

This episode is sponsored by Lockton, click here to learn more Watch the full video on YouTube - click hereAs the auto industry faces a new wave of uncertainty—tariffs shifting daily, global instability, and mounting supply chain questions—leaders are under pressure to act fast. For many, that means retreating into old habits, tightening control, and centralizing decisions. But Jan challenges leaders to do the opposite.She knows it's tempting. In a crisis, the structure feels safe. But Jan argues that the real power lies in authentic leadership—especially now. That means staying true to your values, trusting your people, and letting go of micromanagement.Just look at General Motors. While the industry expected GM to return to its old ways during the crisis, it didn't. Instead, the company focused on stronger supplier relationships and open communication. It worked. GM earned its highest supplier trust score in 25 years.Then there's Stellantis. After years under Carlos Tavares' top-down approach, leadership is shifting. Antonio Filosa is already building relationships—with suppliers, dealers, and unions. It's a clear sign that even the biggest players are moving toward people-first leadership.Jan's message is clear: the future of leadership in this industry isn't about control—it's about connection. If you're leading a team right now, take this moment to ask yourself: Are you leading with fear or with trust?Because in the end, how you lead through the crisis will define what kind of organization—and culture—you build coming out of it.Themes discussed in this episode:Why crises often push leaders back into command-and-control—and why that's a mistakeWhy command-and-control leadership is failing in today's rapidly changing auto industryHow authentic leadership creates faster, more sustainable results during uncertaintyThe importance of trusting your team instead of micromanaging themThe hard truth about outdated leadership models and why they hold companies backHow General Motors improved supplier relationships by leaning into empowerment and transparencyHow Stellantis is moving away from fear-based leadership with new CEO Antonio FilosaYour HostJan Griffiths is the architect of cultural change in the automotive industry. As the President & Founder of Gravitas Detroit, Jan brings a wealth of expertise and a passion for transforming company cultures. Additionally, she is the host of the Automotive Leaders Podcast, where she shares insightful conversations with industry visionaries. Jan is also the author of AutoCulture 2.0, a groundbreaking book that challenges the traditional leadership model prevalent in the automotive world. With her extensive experience and commitment to fostering positive change, Jan is at the forefront of revolutionizing the automotive landscape. Reach out to her at Jan@gravitasdetroit.comMentioned in this episode:

In this episode, I'm sitting down with email marketing strategist and multi-business owner Molly Nutt—the powerhouse behind Acorn Digital Strategy and Oaks Email Studio. Molly shares how she transitioned from corporate life at T-Mobile to running three successful businesses before the age of 30—all centered around empowering women-led brands through strategic copywriting and email marketing. You'll hear Molly's journey into entrepreneurship and why she believes email marketing is the most overlooked growth strategy for service providers and e-commerce brands alike. Whether you're growing your email list from scratch or sending weekly campaigns, Molly breaks down how to nurture with authenticity and convert with confidence.Tune in to hear:How Molly replaced her 9–5 income and quit her corporate job before 25Why email marketing is still the most powerful tool for connection and conversionThe 80/20 rule of nurturing vs. selling in emailsHow to grow your email list with more engaged (and profitable) subscribersWhat your open and click rates really mean—and how to improve themThe simple mindset shift that can increase trust, connection, and conversionsHow to write story-driven, high-converting copy using your audience's exact wordsA copywriter's top tip for selling with heart (not hustle)Connect with Molly Nutt:Instagram: @acorndigitalstrategynwWebsite: https://acorndigitalstrategynw.com/Email marketing for service providers + e-commerce brands: Acorn Digital Strategy & Oaks Email StudioHow To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others—and how it can do the same for you.Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the creator of the Write Off Your Life Course. She is a top tax strategist, business coach, and expert in helping business owners and high-net-worth individuals save millions in taxes while increasing profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help!

295 – What do you think of when you hear the phrase: worshiping idols?You probably think of something that happened thousands of years ago, but isn't relevant in today's world.I  mean really, who bows down to idols today?Well, you'd be surprised. We may not make idols the way people in the Bible did, but there are modern day idols that we need to quit worshiping.My guest this week, Jake Doberenz, host of the Smashing Idols Podcast, talks about some of the idols in today's world that even the church has been bowing down to. And he'll share: How to realize this is what's going on when you're not aware of it How to quit worshiping these modern day idolsHow to destroy themThe blessings that come when you do this.Jake says there are often times when we have to make choices in life. We can't follow the world and Christ at the same time. We can't serve a materialistic way of life and God. We need to serve God and follow Christ. And in the process, not to make idols out of our own opinions and perspectives.Jake Doberenz info:Website: www.jakedoberenz.com/Podcast and newsletter: https://jakedoberenz.substack.com/Theophany Media, Jake's podcast production co.  www.theophanymedia.comShow notes:Transcript and Bible quotes: thebiblespeakstoyou.com/295Text me your questions or comments.∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞HELP ME CELEBRATE Your answer will be part of Episode 300 Go to Celebrate 300 and tell me Your nameWhere you're fromYour answer to this question: If you could go back in time and talk to Jesus, what would you ask him?I need your answer by June 13, 2025Thanks so much!Support the showIf you enjoy the podcast, please rate and leave a review on Apple Podcasts or Spotify__________________James Early, the Jesus Mindset Coach, is a Bible teacher, speaker, and podcaster. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life. Reach out today if you need a speaker or Bible workshop for your church or organization (online and in person) Subscribe to the podcast (and get your copy of Praying with the Mindset of Jesus) Make a donation to support the show Schedule a free one hour coaching call to see if the Jesus Mindset Coaching program is a good fit for you Contact James here

In this episode, coach JK is joined by personal trainer and nutrition coach Alejandra Morse of The Elemental Coaching. JK and Alejandra have a transparent and vulnerable conversation about her fitness journey, and how that has helped her develop an expert eye for what's truly holding people back from reaching their goals.This conversation covers:How body dysmorphia disguises itself as “motivation”Why chasing aesthetics can wreck your healthThe overtraining trap (and what fatigue is trying to tell you)How to reframe rest days so you actually take themThe truth about getting “bulky” from liftingWhat most people misunderstand about progressive overloadHow to stop making fitness feel like punishmentAlejandra's story is one a lot of people will relate to: crushing workouts, chasing the next goal, but still feeling like it's never enough. Her turning point came when she stopped trying to "look" strong and started learning how to BE strong...mentally, emotionally, and physically.This episode offers perspectives that will leave you feeling better informed and empowered as you continue on your own fitness and health journey.------00:00 Introduction to Strength and Aesthetics03:29 Alejandra's Journey into Fitness05:39 The Cycle of Addiction and Fitness10:47 Overtraining and Its Consequences21:16 Transitioning to Strength Training23:11 The Importance of Rest and Recharge Days28:40 Transitioning to Personal Training and Strength Training30:30 The Journey to Becoming a Fitness Coach32:56 Understanding Progressive Overload42:09 Common Misconceptions in Strength Training43:14 Navigating the Bulky Conversation49:20 Understanding Volume and Its Impact54:34 Evolving Coaching Perspectives-----Have a question or topic you'd like JK to talk about in a future episode? Submit it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email JK: jk@jkmcleod.comSubscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachJKMcLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join JK's weekly email list:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Feed Your Habits* apparel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(code: JKFYH for 10% off)*available in the US only at this time

In today's episode, we're diving into why you might be unintentionally attracting broke and lazy clients through your marketing—and how to fix it. Let's be real: we've all done it. You offer discounts, run flash sales, or over-explain the value of your offers, but if you're doing it the wrong way, you're likely attracting clients who are more focused on a bargain than the actual transformation you're offering.In this episode, I cover:Why offering discounts and overemphasizing price can attract clients who aren't committed to the transformationHow offering guarantees or making promises you can't keep is a sure way to draw in people with no real self-beliefWhy marketing accountability constantly can result in clients who expect you to do the work for them—and how to shift your messaging to empower themThe danger of marketing "ease" and how it attracts people who think success comes without effort—and how to reframe that messageThis episode is not about avoiding pain points or glossing over the reality of the work it takes to get results. It's about adjusting the tone and framing of your offers so that you attract the kind of clients who are ready to take action and invest in their growth. Tune in and start refining your messaging to create a stronger, more committed clientele!Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!Ways to Work with Nora:1:1 Coaching: Now Accepting Waitlist Applications. Apply here.$EEN Mastermind: For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Enrolling now!Big Vision Mastermind: For aspiring or early stage online coaches and service providerswho are ready to escape their 9-5 and turn their passion into their full-time paycheck. Enrolling Now!The Podcasting for Business Growth Mini Course: This mini course includes everything you need to know to start, scale, and monetize your podcast—without the overwhelm. Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free...

Welcome to another episode of Your Drone Questions Answered! In this episode, we dive deep into the world of Beyond Visual Line of Sight (BVLOS) operations with Kyle Miller, Director of Sales at Censys Technologies.Key Topics Covered:Definition and practical applications of BVLOS operationsCensus Technologies' approach to long-range drone missionsCommon mistakes in waiver applications and how to avoid themThe role of detect-and-avoid technology in BVLOS operationsShielded operations and infrastructure-based risk mitigationFuture of Part 108 regulations and what it means for the industryConnect With Censys Technologies:

Is plastic surgery the new self-care?In this eye-opening episode, we're joined by Dr. Marissa Lafer, a leading facial plastic and reconstructive surgeon, to break down the evolving landscape of cosmetic enhancement.Tune in as we explore:Why facelifts are back in demand—and who's getting themThe ideal age to consider a facelift or surgical procedureHow celebrities like Lindsay Lohan & Kylie Jenner influence beauty standardsThe difference between surgical and non-surgical treatmentsKey tips for choosing the right plastic surgeonMyths debunked: What most people get wrong about cosmetic proceduresDr. Lafer brings clarity, compassion, and professional insights to a topic filled with misconceptions. Whether you're considering a procedure or just beauty curious, this episode will give you plenty to think about.In this episode, we cover:Why more people are opting for facelifts earlierWhat “natural results” actually mean in facial aestheticsCommon myths about injectables and non-surgical proceduresHow social media and celebrity trends impact expectationsWhat to consider when choosing a qualified facial plastic surgeonConnect with Dr. Marissa Lafer:Website: https://lafermd.comInstagram: https://www.instagram.com/drlaferEnjoyed this episode? Don't forget to follow, rate, and share BeautyCurious if you want more expert-led conversations on beauty, aesthetics, and modern wellness.Join the conversation:Follow us on Instagram: https://www.instagram.com/beautycuriouspodFollow our Hosts: https://www.instagram.com/elyselovemdhttps://www.instagram.com/ianmcrummPodcast produced by MicMoguls. Hosted on Acast. See acast.com/privacy for more information.

Understanding human behavior is key to financial success, both for advisors and their clients. In this episode, Daniel Crosby, a psychologist turned behavioral finance expert, dives deep into why traditional goal-setting often falls short and how to create meaningful, lasting change. If you've ever wondered why clients set arbitrary financial goals—or why sticking to your own habits is so hard—this conversation is for you!What you'll learn in this episode:Why most financial goals are based on social influence, not personal valuesHow to help clients set goals that actually resonate with themThe science behind forming long-term habits and staying committedWhy rules and automation are more effective than willpower aloneHow social accountability can dramatically improve financial decisionsSo many advisors focus on the numbers, but real success comes from understanding the psychology behind money decisions. Tune in for actionable strategies that will transform how you and your clients approach financial planning!

Today's episode is equal parts inspiring and appetite-inducing.I'm joined by Matthew Thompson, Chief Culinary Officer at Restaura and probably the only person I've met who can pair an MBA with a perfectly executed cashew cheesecake. Matthew's journey from computer science to culinary leadership in senior living is anything but typical… and that's what makes this convo so good.We dive into:How a side hustle in hospitality during college turned into a decades-long career in culinary innovationWhat it means to truly nourish residents, not just feed themThe evolution of senior dining into a hospitality-first, wellness-driven experienceWhat Matthew learned from sustainable food movements and studying lifestyle medicine at HarvardAnd yes, the backstory on how he's turning “health food” into something you actually craveMatthew is on a mission to elevate dining in senior living to something that feels personal, purposeful, and honestly—pretty delicious. If you're in senior care, foodservice, or just a fan of great origin stories, you're going to love this one.Let's dig in.

What if everything you were taught about success, wealth, and masculinity was incomplete—or just plain wrong?In this intimate and soul-expanding conversation, I sit down with writer, entrepreneur, and thought-leader Sahil Bloom, whose viral wisdom on personal growth and fatherhood has reshaped millions of lives online. From growing up the child of an Indian immigrant to navigating infertility, redefining fatherhood, and braving the tension between ambition and presence, Sahil opens up about the hard questions we all need to be asking right now.Whether you're chasing external success or learning to feel safe slowing down, this episode will challenge, inspire, and reset what “rich” truly means.What you'll get out of this episode… What happens when your definition of success starts to fail youWhy men are getting lost in today's version of masculinity (and how we fix it)The hidden costs of chasing external validationHow to raise emotionally resilient kids—without overprotecting themThe trap of 50/50 parenting and how to rethink family roles as a teamWhy we must stop pressing the “eject button” on relationships, challenges, and hard conversationsHow to build emotional wealth in a culture obsessed with statusThe daily rituals that bring harmony between ambition and presenceConnect with SahilTwitter / @SahilBloom LinkedIn / @sahilbloom Instagram / @sahilbloom YouTube / @Sahil_Bloom Book / The 5 Types of WealthWant more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

In this episode, Jeff and Shawn dive deep into a topic that's becoming more relevant by the day—how to spot a scam, vet an investment, and protect your capital. Whether it's a shady operator, an overhyped mastermind, or a high-return fund that suddenly disappears, they've seen it all—and today, they're pulling back the curtain.Jeff shares hard-earned lessons from real stories—friends who've lost seven figures, deals that looked great but went sideways, and why some “successful” people are just one flashy dance away from collapse. Sean brings the perspective of a cautious investor trying to navigate opportunities while avoiding the traps. They cover:How to vet a deal (even if you're not an expert)What “flash dancers” are and why you should runWhen red flags show up—and why most people ignore themThe emotional toll of losing money—and how to bounce backWhy due diligence, personal visits, and small test investments matterThe difference between a mistake and a betrayal

In this episode of The Clinical Research Coach, host Leanne Woehlke sits down with trailblazer Nasha Fitter—tech entrepreneur, rare disease advocate, and co-founder of both the FOXG1 Research Foundation and Citizen Health.After Nasha's daughter was diagnosed with FOXG1 syndrome, an ultra-rare neurological disorder, her world shifted. Instead of accepting the limitations of the current research landscape, she took action- building a foundation, galvanizing the scientific community, and redefining what's possible for families facing rare disease.What began as a grassroots foundation now drives innovative drug development, redefines data collection, and challenges the status quo in drug development.In this conversation, Nasha shares:How a small, determined parent community raised $10M and launched a gene therapy programWhy traditional research models fail rare disease patients—and how to fix themThe power of patient-owned data and how platforms like Citizen Health are transforming access and insightsHow to build empathy for families navigating special needsWhat pharma gets wrong (and right) in working with advocacy groupsHer vision for a precision medicine future—starting with ultra-rareThis is a story about courage, creativity, and a more inclusive, patient-driven future of medicine. Nasha's bold vision and action oriented approach will leave you inspired and hopeful.To Find Out More:Nasha Fitterhttps://www.linkedin.com/in/nashafitter/FOXG1 Research Foundation: https://www.foxg1research.org/Citizen Health:https://www.citizen.health/

Send us a textn this inspiring episode of The Business of Beautiful Spaces, Laura chats with Laurie Laizure, founder of the Interior Design Community and host of the To-The-Trade Podcast. Laurie is a connector, a cheerleader for designers everywhere, and a true thought leader in the interior design industry. With over 94,000 members worldwide, IDC has become a trusted space for designers to share, learn, laugh, and grow—especially during times of industry change.Together, Laurie and Laura dive into the power of community, how designers can lean into connection and collaboration, and why Laurie believes that no matter where you're from—Boston or Bangladesh—we're all navigating similar challenges. From tech tools and social media to global trends and daily struggles, this episode is packed with encouragement and insights to help you feel supported, inspired, and ready to keep building your beautiful design business.What You'll Learn in This Episode:Why community is essential for the future of interior designHow IDC has evolved and adapted with the industryThe biggest challenges facing designers today—and how to overcome themThe value of authentic connection in a digital worldTips for staying informed, inspired, and supported as a designerConnect with Laurie Laizure:Instagram: @interiordesigncommunityWebsite: www.interiordesigncommunity.comPodcast: To-The-Trade PodcastMentorship One on One :https://theprofitacademyforinteriordesigners.mykajabi.com/mentorshipThe Business of Beautiful Spaces Presets:https://theprofitacademyforinteriordesigners.mykajabi.com/preset-collectionThe Profit Academy for Interior Designers Online Course:https://theprofitacademyforinteriordesigners.mykajabi.com/Be sure to follow along on Instagram @thebusinessofbeautifulspaces + @thorntondesign to stay up to date on what we're talking about next week. If you love our podcast, please, please, please leave us a review. If you have any questions or topic ideas OR you wish to be a guest email us thebusinessofbeautifulspaces@gmail.com or find us on instagram @thebusinessofbeautifulspacesLaura Thornton is the principle designer of Thornton Design Inc, located in Kleinburg, ON. Since founding the company in 1999, Laura has been committed to creating a new kind of interior design experience for her clients. Thornton Design is an experienced team of creative talents, focused on curating beautiful residential and commercial spaces in the Toronto, Ontario area and beyond. Now sharing all the years of experience with other interior designers to create a world of collaboration and less competition. The Business of Beautiful Spaces I @thebusinessofbeautifulspacesThornton Design I @thorntondesign

"There is  more  and more money  going into podcasting advertising every year. Billions and billions now worldwide. So where is it?"Let's be honest—everywhere you turn, you're being told podcasting is a goldmine. Billions of dollars in ad revenue! Massive growth! Side hustle magic! But where is that money really going? Because it's not landing in your inbox—or mine.In this episode of Smarter Podcasting, I'm joined by the brilliant Charlotte Lewis-West, a podcast strategist with a background in broadcast journalism and over a decade working with brands like GSK, Microsoft and Unilever. She's also one of my favourite people to work with at Seven Million Bikes Podcasts.Together, we dig into the real value of podcasting—and why making money through ads and sponsorships isn't the only (or smartest) goal. Charlotte and I get honest about what we've seen in the industry: the hype, the empty promises, and the reality for both indie creators and big-name brands.Here's what we cover:Why most podcast ad money goes to massive networks and the same three sponsors (hello, BetterHelp)Why I've hit over 100,000 downloads and never once had a sponsor approach meWhy brands keep making the same mistakes when launching a show—and how to avoid themThe real return on investment: brand awareness, authority, networking, and trustWhy engagement rate matters more than total downloadsHow to use your podcast to build relationships, not just numbersHow you should actually handle sponsors if they do come knocking (and how not to sell out your voice)We also get into some hard truths about what makes a podcast successful. Spoiler: it's not going viral or chasing trends. It's consistency, knowing your audience, and delivering actual value—week after week.This isn't about crushing dreams. It's about saving you from wasting time, money, and energy on the wrong things—and helping you build a podcast that works for you and your business.Timestamps02:02 – Why I started Smarter Podcasting and what we've achieved03:46 – Charlotte breaks down where the podcast ad money really goes07:00 – Why most shows (even good ones) don't get sponsors09:52 – How many downloads I've had—and why that's not the whole story13:00 – The real reasons to start a podcast (hint: not for ad money)17:30 – The biggest mistakes brands make with podcasts20:10 – “Build it and they will come” is a lie22:32 – The indie podcaster dilemma: doing too much at once24:58 – Monetization beyond sponsorship: smarter ways to get ROI28:10 – What to look for in a sponsor—and how to avoid sounding fake30:45 – Why authentic ads win and scripts usually suckSend us a textThe Podcast Launch LabThe Podcast Makeover Sign up for Descript now! Need a stunning new logo for your brand? Or maybe a short animation?Whatever you need, you can find it on Fiverr.I've been using Fiverr for years for everything from ordering YouTube thumbnails, translation services, keyword research, writing SEO articles to Canva designs and more!

Are you tired of starting strong only to lose steam when motivation fades? In this powerful episode, I reveal why discipline beats motivation every time and shares the exact strategies that will transform your approach to achieving your biggest goals.What You'll Learn:The Motivation MythWhy motivation is temporary and unreliable for lasting successThe difference between discipline and willpower (and why it matters)How to build unshakeable self-trust through consistent actionThe Power of RepetitionWhy repetition is the mother of skill (Tony Robbins principle)How to use pain and pleasure as motivators instead of being controlled by themThe secret to turning small daily actions into massive transformationYour 3-Step Action PlanHow to define your "worthy ideal" in present tenseChoosing one daily discipline that moves you toward your dreamsExpecting and pushing through resistance (it's normal!)Perfect For:Women in midlife ready to prioritize their own dreamsAnyone struggling with consistency and follow-throughPeople who want to stop living for others and start living for themselvesThose ready to build genuine self-trust and confidenceTake Action Now:Write down your worthy ideal in present tenseChoose ONE small daily disciplineExpect resistance and push through anywayDo something different this week to move toward your goalsResources Mentioned:Join my "Beyond Willpower" Masterclass - June 5th, 7 PM Eastern Sign up here. Connect with Trista:Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your dreams are calling - it's time to listen. Book your discovery call here and let's talk. Instagram: tristaguertincoachingWebsite: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInReady to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights. Thanks for tuning in to This Daring Adventure! See you next week.

“Create stretch, not stress.”In this episode of Lead with Culture, Michele Marquis, Senior Executive Coach at Floyd Consulting, shares five essential strategies for coaching top performers—those team members who seem to “have it all together” but still need support, recognition, and growth. Michele explains why over-relying on high performers can lead to burnout and missed opportunities, and how to invest in these team members to fuel long-term success.In this episode, you'll discover:How to motivate A-players without overwhelming themThe importance of recognizing how outcomes are achievedWhy coaching high performers creates a ripple effect across the teamThings to listen for:(00:00) Intro(01:51) The gift of coaching(04:45) Fueling your A-players(10:15) Create stretch, not stress(11:13) Understanding career goals(14:45) Recognizing top performers(19:24) Investing in your team(22:08) Asking for feedback(28:12) Homework to apply to your teamDiscover how to implement The Dream Manager Program:https://www.thedreammanager.com/Invest in a coach to achieve your dreams: https://www.floydcoaching.com/Resources:Floyd CoachingThe Culture AssessmentMatthew Kelly's BooksFloyd Coaching's BlogConnect with the Guest:Michele Marquis' LinkedInConnect with the Host & Floyd Coaching:Kate Volman's LinkedInFloyd Coaching on LinkedInFloyd Consulting on FacebookFloyd Consulting on TwitterFloyd Consulting on YouTubeFloyd Consulting on Instagram

Want to build your plan? Join the Million Dollar Contractor Workshop – Live, May 20–22:https://thecontractorfight.com/MillionIn this episode, Tim and Derek get real about the limiting beliefs and mental blocks that held them back in their own journeys. This candid discussion is packed with insights and motivation to help you push through the BS and build a business that actually serves your life.In this episode, Tom, Tim, and Derek discuss:The top mental landmines that sabotage contractors from scaling to $1M and beyondPersonal stories of fear, doubt, and desperation—and how they overcame themThe lack of a roadmap and how having the right information and support changes everythingWhy success isn't just about grinding harder, but about changing your mindset and strategyHow to shift from scarcity thinking to a repeatable system that fuels growthThe impact of who you surround yourself with and why you can't succeed hanging with "turkeys"Encouragement that if they can do it, so can you—regardless of where you're starting fromResources:=========================================

Want to burn more fat, feel more energized, and stop pesky cravings? But here's the twist: not by changing what you eat but by when you eat it!! In this episode, you will learn how what you eat impacts your blood sugar, cravings, and metabolism, why skipping meals often backfires, the three daily eating windows to reset your metabolism, and how to time your meals to boost fat burning. So many women obsess over what foods to eat for burning fat, completely overlooking food pairing and meal timing. I debunk the myth that some foods are better than others for losing weight and explain why calories are what matter. But remember, food quality and your hormonal response to it also matter!How you fuel your body in the morning truly impacts how it performs the rest of the day. I share heaps of research to back this up. I explain how by providing your brain, muscles, and body with their desired fuel, they burn fat throughout the day, eliminating cravings and excess fat. There's a time and place for intermittent fasting, but it's not every day nor for everyone. Instead, I provide an alternative. I then share my top three strategies for eating within an hour of waking. Not to be missed! Lastly, I recommend the optimal time to leave between meals, depending on how active you are. These are all subtle shifts that may mean you need to wake up earlier or meal prep the day before, with a healthy dose of experimenting too, but try it for 10-15 days, and I promise you will feel the shift!Ready for a great night's sleep? Try Beam's best-selling Dream Powder and get up to 40% off for a limited time. Visit shopbeam.com/HOLLYP and use code HOLLYP at checkout.You can get FREE access to my 4-week Strength Without Stress program right now! This program will help you reduce the systemic inflammation that's caused by overly intense or lengthy workouts. It'll help you build and maintain valuable lean muscle without the fatigue from other programs.To get free access to Strength Without Stress, post a Review wherever you're listening.Grab a screenshot of your review before you post it and upload at: https://www.hollyperkins.com/reviewThis is a limited-time offer before it sells for $197–grab it while you can for lifetime access.Be sure to Follow and Subscribe so you'll know exactly when new episodes are available on Tuesdays.Topics coveredStop overlooking the impact of food pairing and meal timingWhy what you eat in the morning is so important My history of extreme cravings and how I overcame themThe importance of three anchor meals a dayHow fasting in the morning forces your body to catch up all day Avoid exercising at all costs in the morning!Resources MentionedResearch on how the timing of food intake impacts weight lossResearch on how the timing of daily calorie intake affects appetite Research on early time-restricted feeding and glycemic controlResearch on social prescribing to support people living with and beyond cancer