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For highly sensitive people and introverts, the holidays can stir up overstimulation, family dynamics, emotional regression, and old patterns. In this episode, I explore why the holidays are uniquely challenging for HSPs and introverts, and how we can meet this season with more self-acceptance, nervous system regulation, and resilience.This episode offers practical, embodied ways to support your nervous system, maintain health-supportive routines, and release perfectionism so you can move through the season with greater steadiness and maturity.In this episode, we explore:Why the holidays are especially activating for HSPs and introvertsJung's idea of complexes and how family dynamics trigger themThe role of context in emotional overwhelmNervous system regulation as a foundation for resilienceRethinking the “black sheep” identity with compassion and realismLetting go of perfection and prioritizing health during the holidaysEp. 21 Listen to This When You're Triggered Over the Holidays: https://www.buzzsprout.com/1644670/episodes/9659285Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: edengarciathaler@gmail.com Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me:Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someone Leave a 5-star rating ...

Candace Owens, Nick Fuentes, and the cost of abandoning integrity.In this episode of Ami's House (recorded LIVE on YouTube), Ami unpacks a turbulent week in online political culture — from Candace Owens' escalating conduct to Nick Fuentes' appearance on Piers Morgan — and asks a harder question: what happens to a movement when truth is sacrificed for attention?Broadcast remotely from Los Angeles, Ami reflects on courage, integrity, and why calling out destructive ideas matters more than protecting audience size.In this episode:Candace Owens' pattern of provocation and escalating behaviorWhy short-term audience growth often leads to long-term collapseNick Fuentes on Piers Morgan — confronting ideas without sanitizing themThe difference between prejudice, racism, and manipulative semanticsWhy grievance politics mirrors the failures of the far leftTruth, integrity, and why movements rot from the inside outA sober, analytical episode focused on ideas, conduct, and consequences — not outrage for its own sake.Subscribe to Ami's House for weekly conversations on culture, politics, and moral clarity.

28 Arguments for God — Ranked from S-Tier to F-TierIn this episode, St. Joel walks through 28 major arguments for God's existence and ranks them from S-tier to F-tier. Some are surprisingly weak. A few are incredibly strong. And at least one rises above the rest.This is a fast-moving, no-fluff breakdown of the arguments Christians actually use in real conversations—and which ones truly stand up when the pressure is on.If you want to sharpen your thinking, strengthen your confidence, and grow as a Christian man who can clearly articulate a biblical worldview…this one is for you.Inside This EpisodeThe arguments that seem powerful…until you actually analyze themThe ones that only work with tons of setupThe handful that consistently open doors for gospel conversationsThe argument that outperforms the restWhy certain apologetics approaches fail before they even startWhat actually makes an argument biblically faithfulWatch if you're interested in: Christian apologetics, arguments for God, presuppositional apologetics, biblical worldview, Christian men, TAG, worldview training, theology, atheism, Christian leadership, men's discipleship

As you may have noticed, I've been a bit focused on my Higher⚡️Voltage event lately. This week I am on our guest's podcast, The Art of Value Whispering, and she is on mine! Today's guest is Melitta Campbell, aka the Value Whisperer, and she is going to be at Higher Voltage on 22nd January at Battersea Power Station in London giving attendees signed copies of her newest book, “Value Whispering: The Smarter Way to Market Your Small Business (that just happens to be brilliant for introverts)”.We had a fantastic discussion today about how Melitta became the “Value Whisperer,” what value whispering even is, and how identifying as an introvert has played a huge part in her brand and business. We also talk about Melitta's corporate background, the first incarnation of her own business, and how she realized she needed to shift direction. She now works with people who are doing their own thing in business for themselves (aka the Higher⚡️Voltage audience!), so we trace how she got there, the skills that she uses to help that audience, and my absolute favorite part, the personal gifts that she brings to that work that enables her to create such transformative results.(And if you'd like your own free, autographed copy of “Value Whispering,” head over to my Higher⚡️Voltage event for solopreneurs at Battersea Power Station in London on 22 January, 2026!)In this episode:Our conversation on her podcast, and what Value Whispering even isHer first book, “A Shy Girl's Guide to Networking”A career in marketing communicationsLeadership communication coaching & setting up a women's network The childcare conundrumCommunication consultancy…and burnout (with a baby!)Coaching, and a sign from the universe (in the form of fellow female business owners)Finding her alignment 10 years ago The difference between handing someone a strategy and coaching themThe importance of true inner valueEnergy management, self trust, and connecting the dots to find your value sweet spotHow her personal brand and strong network kept her visibleShifting what she was known for (big to small)Alignment, boundaries, and staying open to evolutionIntroversion and confidenceThe importance of communicationMarketing, and what's usually beneath the issues therein“Confidence isn't knowing you can do something. It's trusting your ability to figure things out if it doesn't work out.”Melitta's superpower: X-Ray Hearing!Melitta's preferred way to get her brand out thereThe new book,“Value Whispering: The Smarter Way to Market Your Small Business (that just happens to be brilliant for introverts)”Find Melitta:MelittaCampbell.comLinkedInThe Art of Value Whispering podcast❤️Get Started on Your Personal Brand Journey with a sampling of Christine's Personal Branding Questions here: https://www.gritmon.com/talkaboutmybrandJoin us at Higher⚡️Voltage in London on 22 January 2026!❤️Get Started on Your Personal Brand Journey with a sampling of Christine's Personal Branding Questions here: https://www.gritmon.com/talkaboutmybrandSubscribe to the Let's Talk About Brand Newsletter that goes out weekly to ensure you don't miss a beat! Hosted on Acast. See acast.com/privacy for more information.

When Shannon's 7-year-old daughter, Raelynn, went from gymnastics practice to the ICU in DKA within 48 hours, her family's world flipped overnight. In this episode, Shannon shares the real story behind their viral TikTok family: the trauma of diagnosis, the mental load of T1D parenting, the role of their diabetic alert dog Spy, and how she and her husband found a rhythm that gives their daughter both safety and independence. If you're a parent navigating Type 1 — or worried about your other kids' risk — this conversation will make you feel less alone and more equipped.What we cover:The day a “virus” turned into an ICU DKA diagnosisHow Shannon and her husband divide T1D responsibilitiesThe impact of T1D on siblings and family dynamicsWhat their diabetic alert dog Spy actually does day-to-dayHow their TikTok community started and what it means to themThe emotional weight of screening another child for T1DKey takeaways:1️⃣ You don't have to be fearless as a T1D parent — you just have to keep showing up.2️⃣ Kids with T1D often grow up faster, and that maturity can become a powerful advantage later in life.3️⃣ Community, tools, and support make the mental load of T1D lighter and your decisions clearer.What's next:

Banking in the UAE is entering a phase where digital expectations, AI, and trust are forcing banks to rethink everything from processes to culture.Arjun sits down with Dr. Bernd van Linder, CEO of Commercial Bank of Dubai, to unpack how customer experience, technology and trust are reshaping the future of banking.

We're taught to toughen up, care less, harden ourselves. But you probably already know that none of that actually works. It doesn't make us safer or more confident, it just sends us into a tug of war with ourselves. In this episode, April unpacks the powerful middle ground — where softness and self-respect can live together — and shares a story that reframes what real strength can look like.In This Episode:Why “toughening up” disconnects you from your instinctsThe trap of believing softness equals weaknessHow we confuse fear-based posturing with strengthThe difference between the performance of confidence and genuine grounded powerWhat it looks like to be clear without being cruelHow to listen to your body's cues instead of overriding themThe third option between collapsing and attackingWhy real safety lives in self-trust, not force.Key Takeaways:Softness isn't vulnerability to harm — it's your internal compass.If you have to try to force someone to respect you and treat you well- you're dealing with a completely different problem.Power isn't making others bend to your will; it's knowing you can have your own back in any room you walk into.Discernment comes from staying connected to yourself and listening to your emotions, not armouring up and shutting down.Links Mentioned:Join the Bold as Love Collective Experience (starting January)Learn more about the programConnect with April on Instagram / EmailWant to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.Get on the Newsletter List here.Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Please note:This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

In this episode of Concepts and Conversations, Coach Bryan sits down with vocalist, entrepreneur, and relationship thinker Jazmin Crumley for a deeply honest, faith-centered conversation about love, readiness, and purpose.Jazmin opens by naming what she believes is the core problem in many modern relationships: selfishness. Most people enter relationships thinking, “What can this person do for me?” instead of, “How can I serve and out-love this person?”She explains why truly healthy relationships are rooted in selflessness, mutual service, and the daily decision to “compete in out-loving one another.”From there, Bryan and Jazmin unpack:How relationships act as mirrors, exposing our character, immaturity, and unhealed placesWhy many men feel “pressure” when they meet a good woman who truly loves, supports, and believes in themThe difference between men with untapped potential and men with working potentialHow a good woman can become a “multiplier” in a man's life when he treats her wellJazmin vulnerably shares her own dating experiences—being told repeatedly, “I've never been loved like this,” yet still hearing, “I'm not ready, you deserve better, I don't want to waste your time.” She also talks about being labeled a “fixer” and how constantly pouring into wounded men taught her to guard her own emotional health so she does not bleed out trying to heal everyone else.The conversation then turns to money, security, and masculinity. Drawing from her parents' story—her stepfather going from school custodian to principal—Jazmin explains why she's never demanded a certain dollar amount, but does require a man to have purpose, work ethic, and some level of financial stability so he is not projecting insecurity onto her. Money matters, she says, because of what it does to many men internally, not because she worships income.Spiritually, they wrestle with a big question:Does God choose your spouse, or do you choose and God blesses it?Jazmin shares her belief in God's “perfect will,” alignment, and both people needing to be on the right path to even meet. Bryan reflects on his first marriage, how moving too fast and ignoring warnings shaped his views, and what he's doing differently now as he prepares to remarry.To close, Jazmin speaks directly to the person torn between pursuing purpose and playing it safe with a “regular life.” She goes back to Proverbs: “Trust in the Lord with all thine heart…” and urges listeners not just to chase dreams or fame, but to chase God's purpose—trusting that obedience, sacrifice, and submission will lead them where they're meant to be, in love and in life.You'll hear about:Selfish vs. selfless relationshipsLoving a wounded man without losing yourselfMoney, confidence, and why some men struggle with strong womenLong-distance love, divorce, healing, and readiness for covenantPurpose, calling, and trusting God with timing

In this episode we're breaking down how to use the next 90 days to transform yourself while everyone else is in hibernation mode, giving you a massive head start on 2026. While most people are burnt out and waiting for January 1st to start their goals, we're doing something different. The quiet work you do now becomes the loud confidence you carry later.What We Covered:Why winter is actually the perfect season for personal transformation and growthThe psychology behind seasonal motivation and how to work with your natural rhythms instead of against themThe 5 pillars of a successful winter arc: home environment, physical wellness, skill development, relationships, and financial preparationWhy starting your transformation now gives you a competitive advantage over waiting for New Year's resolutionsThis episode is perfect for anyone who wants to use the slower winter months strategically instead of just surviving until spring. You don't need to completely overhaul your life - just commit to consistent small actions that compound into major transformation.------If you enjoyed this episode, please rate and review the podcast. We appreciate your support!

Send us a textMost of us don't realize how deeply grief can reshape our identity. When someone we love dies by suicide, we often unconsciously believe that staying broken honors them—that abandoning our joy, our hobbies, our future is some kind of loyalty. But here's the hard truth: that's not honoring them. That's joining them in death.In this raw and unflinching episode, therapist and suicide loss survivor Alison Lager pulls back the curtain on the invisible second death—the one that happens to survivors. Drawing from her own devastating experience losing her husband to suicide, neuroscience, spiritual wisdom, and years of clinical practice, Alison shares the actionable blueprint she used to refuse suicide a second victim.You'll discover:Why "secondary loss" happens—and how your abandoned dreams become collateral damage to griefThe dangerous comfort of the "victim" identity—and why you have to eventually let it go to surviveThe "boardwalk principle": How to reclaim the places and activities you loved without betraying your loved oneWhy staying in grief is a form of spiritual death—and how to recognize when you're joining the same darkness that took themThe science of "gaining more than you lost"—the neuroscience behind why this actually worksHow to ride waves of grief instead of drowning in one long emotional responseThe "heavier weights" metaphor: Why your pain can become your greatest strengthPractical strategies for processing rage, anger, and the emotions grief tries to hideWhy living fully is the ultimate honor to those we've lost—not a betrayalThis episode is for anyone grieving the loss of a loved one to suicide, anyone supporting a widow or survivor, and anyone who's ever wondered if there's a way out of the darkness. If you've felt like staying sad is loyalty, or believed that you can never be happy again—this conversation will change everything.Because here's what Alison knows: Suicide didn't just take their life. It's trying to take yours too. And you have the power to say no.

Are you stuck in the grind, pushing, striving, and hustling—yet still feeling out of alignment? In this episode of Masks Off for People Pleasers and Perfectionists, I sit down with Reuven Shelef to unpack the deeper layers of perfectionism, burnout, and what it really takes to build a life (and business) that feels aligned instead of overwhelming.Reuven gets real about his journey—from a high-stress childhood and military service to navigating business ownership and personal development. Together, we explore what so many perfectionists struggle with: the pressure to perform, the fear of disappointing others, and the belief that you must constantly “do more” to be worthy.If you're craving more balance, more peace, and more truth in how you live and work, this conversation will hit home.The hidden survival strategies behind perfectionismHow hustle culture disconnects us from purposeWhy alignment matters more than constant productivityThe difference between passion and responsibilityHow to break overwhelming goals into simple, actionable stepsWhat commitments really mean—and how to keep themThe power of undelivered communicationHow to navigate work, well-being, and expectations more gracefullyThis episode is a powerful reminder that you don't have to grind your way to fulfillment. You can choose alignment, truth, and integrity with yourself instead.✨ Subscribe for more conversations on authenticity, healing, and inner liberation

In this episode, Lauren Lewis sits down with JustinCuviello and Kyle Cuviello, brothers and co-owners of Care Team Solutions, a national healthcare staffing agency based in Buffalo, NY. Their story is packed with grit: from taking a leap of faith after careers in pharmaceutical and software sales, to launching a staffing firm from scratch, to growing through COVID, and surviving the steepest downturn their industry has ever faced.Together, we dive into:How Care Team Solutions grew from a small start-up into a national brandThe pain points of starting a staffing agency with no roadmapWhy recruiting is truly a sales jobRiding the COVID rollercoaster: explosive growth followed by a massive correctionTheir “hire for character, train for skill” philosophyThe importance of culture, purpose, and keeping the right people in the right seatsTheir expansion into physician recruiting, locums, and clinical researchHow they use AI as a tool, not as a replacement for human connectionWhy travel nurses stay loyal when recruiters actually listen and support themThe mental health, financial, and career resources they now provide travelersJustin and Kyle are honest, thoughtful, and refreshingly transparent about the lessons they've learned over 11 years of building a business. If you're in staffing, healthcare, sales, orentrepreneurship — this is a must-listen.Connect with Care Team Solutions Website: ⁠https://careteamsolutions.com⁠Job Board: via their websiteEmail: justin@careteamsolutions.com | kyle@careteamsolutions.comConnect with StaffBuffalo & Pain Points PodcastWebsite: ⁠https://staffbuffalo.com⁠Episodes: ⁠https://staffbuffalo.com/painpoints⁠Socials: @StaffBuffalo

What does it really take to turn a stalled company into a high-performing organization?Growth Coach Stuart Wachs, founder of IMP Group, breaks down the exact framework leaders need to create clarity, align their teams, and drive consistent business growth. With decades of experience as a CEO, COO, nonprofit executive, and founder, Stuart has turned around struggling organizations. He understands the patterns that cause businesses to stall and the systems required to fix them. Today, Stuart coaches leaders using the Metronomics system to help them build strong leadership teams, set strategic priorities, and execute with confidence.He explains why companies stall, how to identify true A-players, and the critical role purpose, values, and clarity play in long-term success. If your business is stuck, overwhelmed by shiny objects, or missing alignment at the leadership level, this conversation is your roadmap to predictable growth.What You'll Learn:How Metronomics creates clarity and alignmentWhy companies hit plateaus and how to fix themThe impact of A player leadership teamsWhy purpose and values drive better decisionsThe four systems behind predictable growthWhy real growth begins with one clear planConnect with Stuart Wachs & The Impact Group:Website: https://www.impgp.comLinkedIn: https://www.linkedin.com/in/stuart-wachs/Resources:Connect with IanDownload a Tackle Box!Supercharge your marketing and grow your business with video case stories today!Subscribe to the YouTube Channel Hosted on Acast. See acast.com/privacy for more information.

For a decade, Alex has been her own case study. Testing everything. Refining everything. Keeping what works and discarding what doesn't. This episode pulls you into that world. The world where recovery is shaped in the 23 hours outside therapy. The world where curation matters more than willpower. And where the smallest edits become the architecture of a life that feels possible again.This episode walks you through:Why “high functioning” has nothing to do with luck and everything to do with systemsThe micro decisions that hold a brain that no longer functions the way it used toHow Alex engineered her lifestyle to hide limitations without avoiding themThe role of food order, diet, supplements, movement, and environmental designWhy real rest looks different for a rebuilding brainThe mistake people make when they stack too many changes at onceThe 21-day rule that rebuilt her routines, identity, and capacityHow to choose the one edit that genuinely moves your life forwardWhat it actually looks like to curate the 23 hours a day you're on your ownWhy your life changes when you change what you controlTo get What You Build From Here on Amazon click ⁠⁠HERE⁠⁠.To join The Brain Edit™ Community click ⁠⁠HERE⁠⁠.To get on Alex's Email List click ⁠⁠HERE⁠⁠.To connect with Alex on Instagram click ⁠⁠HERE⁠⁠.

Tariffs are dominating headlines — but what do they really mean for taxes, Washington, and your clients' retirement plans?In this episode of The Complete Advisor, Dennis Mattern sits down with Becky Swansburg, CEO of Stonewood Financial and Washington insider, to break down the truth: tariffs won't fix America's tax problems, and demographic pressures—not politics—are driving the future of taxation.Becky explains how tariffs actually function, why they rarely offset income taxes, and why rising legislative risk is one of the most overlooked threats to retirement planning today. She also reveals why NOW is a rare low-tax window for conversions and tax repositioning—and how savvy advisors can help clients regain control before the next wave of tax changes hits.If you serve retirees or pre-retirees, this is an episode you can't afford to skip.✅ Top 3 Takeaways for Advisors1. Demographics—not politics—are driving America's revenue crisis, meaning tariffs won't prevent future tax increases.2. Taxes must be treated as a “risk class” in every plan, equal to market risk and income risk.3. Advisors have a short window right now—thanks to OBA tax brackets and current legislative structure—to reposition assets and protect clients from future tax hikes.

Aliyah isn't just a flight and a moving truck.It's a total reset of how you think about parnassah, gashmiyus, bitachon, and what “quality of life” actually means.In this episode, I sit down with Eli Freedman, founder of Cork & Cellar Wine Club, to talk about what it really takes to move to Israel and stay – spiritually, emotionally, and financially.Eli shares how he:Went from Boston → Wall Street → Montreal → Beit ShemeshHad zero interest in Aliyah… until COVID, a grandchild in Israel, and a breaking point in CanadaSold his house and business with no Plan B so he couldn't run backWent through the “Eretz Yisrael car wash” – a painful but powerful reset of his gashmiyus and bitachonRebuilt his career from scratch, launching Cork & Cellar, a boutique Israeli wine club for U.S. customersFound a real rav and kehillah after years of feeling disconnectedBuilt a serious morning learning seder and finished Shas multiple times while running a businessWe also talk about:Why you must come with a realistic parnassah plan – and still expect it to breakThe mindset shift from “keeping up with the Joneses” to “being happy with less but living with more”How living in Eretz Yisrael forces you to actually use your emunah and bitachon, not just talk about themThe balance between enjoying good wine and not turning gashmiyus into your ikarAbout our guest:Eli Freedman is the founder of Cork & Cellar Wine Club, connecting small Israeli wineries with wine lovers in the U.S., and helping boutique winemakers who would never make it to American shelves. He lives in Beit Shemesh with his family.If this episode gave you chizuk or clarity about Aliyah and mindset,please follow Shtark Tank, leave a rating, and share it with a friend who's thinking about moving to Israel.

In This Episode:Why deciding to sell your business is one of the hardest calls a founder makesEmotional factors behind the decision — purpose, identity, and timingEarly “readiness signals” and how to spot themThe difference between selling out vs. selling inThe “Sunday Test” and “Three-Year Test” how to self-assess your motivationThe importance of alignment at home before you make the decisionLow-stakes steps to start preparing today: valuation, readiness checks, and building your advisory team Key Takeaways:Selling isn't quitting: it's moving to the next chapter.If you're dreading Monday, it may be time to sell out.If you're energized about new growth, selling in might be the better path.Confidence, alignment, and preparation are the foundation of M&A readiness.A trusted advisor helps you navigate both the emotional and financial journey. Related Episodes:Episode 235: Tell Tale Signs it is Time for an Exit. Listen now >>Episode 222: Seller Readiness: What to Do When a Buyer Comes Knocking. Listen now >>Episode 214: When to Sell Employees you are Selling the Business. Listen now >> Listen to Shoot the Moon on Apple Podcasts or Spotify.Buy, sell, or grow your tech-enabled services firm with Revenue Rocket.

In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott respond to shocking recent comments from Reform UK's deputy leader, Richard Tice — whose claims about “overdiagnosis,” ear defenders, and SEND support reveal just how dangerously out of touch his party is with neurodivergent realities. They break down Tice's statements about “too many labels,” “overdiagnosed children,” and the idea that SEND support should be pushed back onto already-burnt-out schools. Jordan and Simon explore why this rhetoric isn't just ignorant — it's harmful, ableist, and deeply rooted in a political movement that treats disabled children as a financial burden rather than human beings.Across the episode, they dive into:Why claims of “overdiagnosis” are factually wrong — and why autism and ADHD remain massively underdiagnosedThe danger of framing neurodivergent support as “optional” or “too expensive”How right-wing parties in the UK and US mirror each other in attacking disabled communitiesWhy ear defenders, sensory tools, and accommodations matter — and what it means when politicians publicly mock themThe long history of autistic people driving innovation, science, technology, art, and cultureHow austerity politics weaponise public ignorance about neurodivergenceWhy dismissing assessments, EHCPs, and support plans harms every child, not just SEND studentsWhat happens when politicians shape policy around stigma instead of science and lived experienceThis is a fiery, unapologetic episode about the real political threat facing autistic and ADHD people — and why our community cannot stay silent when elected officials target disabled children to score votes.Our Sponsors:

In this episode of the Be Unmessablewith® podcast, I sit down with Behdad Jamshidi, an engineer turned ‘super-connector'If choosing a marketing partner feels like dating in the dark, this conversation is your flashlight. Behdad started out in engineering, the world of logic and systems. But when he stepped into entrepreneurship, he realized something was missing: connection. After watching too many founders burn money and time on the wrong marketing help, he built a bridge,  a matchmaking process that connects businesses with agencies that actually fit their stage, goals, and personality.Here's what you'll hear in this episode:How to pair your business stage with the right type of agencies (and stop wasting money on the wrong ones)Why “we run Facebook ads” is not a marketing strategyThe behaviors that make clients stay year after yearThe failure points most agencies hit and how the best ones fix themThe founder mindset shift that keeps you grounded when your team or partners change overnightWhat I love about Behdad's story is that it's not about perfection,  it's about precision. About building real relationships based on clarity, honesty, and vision. That's what being Unmessablewith® looks like in business: standing in your word, not your worry.If you've ever felt burned by marketing or struggled to find people who “get” your business, this episode will change how you choose, collaborate, and grow.

How much has your inner child been running the show? What parts have been hiding, stuck in a loop, or calling out for attention? This end-of-year challenge has been a long time coming. We're going straight to the core: childhood, where we first learn (or don't learn) safety, trust, boundaries, independence, creativity, playfulness, and joy. You'll embark on a somatic journey through every developmental phase to reclaim what's been buried and bypassed to reparent your inner child and reprogram the blocks standing in your way.Whether you've been with TBM since the beginning or you're joining from the book tour, this is your invitation to step into the cocoon and rewire for what's next. This challenge is our gift to you—and your portal to alignment, clarity, deep healing, and magnetism.Reminder: Our biggest sale ever is live! Take 30% off your Pathway membership just in time for the challenge and step into this next year as your most magnetic, aligned version of self.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off with code MAGNETISM30The Pathway Annual Subscription HereThe Pathway Monthly Subscription Here Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! Pre-week Dec 1st, kickoff Dec 8th! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin us at the How To Manifest Book Tour - LA 12/6 (Early Bird Discount available) Join our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy PhillipsJoin the Pathway now - NEW End of Year Challenge launching Dec 1st! Big End of Year SALE - 30% off with code MAGNETISM30 New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Kajabi - Sign up for Kajabi's Free Workshop on 12/4 @ 11am ET/8am PT! Even if you cannot attend live, all registrants will receive a replay via email afterwards. Bon Charge - 25% off through 31st December 2025Infrared PEMF MatHead to boncharge.com and your 25% off code will be automatically added to your order.The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC In this episode we talk about:What the “stripping” of 2025 really means and why it's not punishment, but preparationThe energetic roadmap from book launch to speaking tour to this challenge — and what's coming nextWhy your inner child is the root of all manifestation and the true foundation for authentic magnetismWhat to expect from each childhood phase: trust, autonomy, play, purpose, and identityUsing embodiment to meet your unmet needs in real life, not just the subconsciousWhy sourcing safety within is your strongest defense against fear, chaos, and distractionThe cultural shift away from instant gratification and into deeper process and slower growthHow AI, social media, and performative “authenticity” are collapsing—and what replaces themThe link between creativity and purpose: how play unlocks your giftsA look ahead to 2026: why your authenticity will be your superpowerStillness as medicine and the counterintuitive truth that being is more powerful than doingInvitation to reclaim your name, your body, your story—so that the world can reflect the light you came here to shine Mentioned In the Episode: Expanded x Ep. 318 -  Speeding up Your Manifestations in the New Paradigm with Jenna ZoeExpanded x Ep. 262 - Being Your Most Magnetic Self in Relationship with Mark Groves#483: How to Effortlessly Manifest Your Dream Life: Lacy PhillipsCREATIVITY RITUAL CANDLE | Inner Radiance + Flow State - Use code TBM20 for 20% off purchaseJoin our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy PhillipsFind our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI)  Join us at the How To Manifest Book Tour!LA 12/6Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In this special community episode of the Wonbyone Podcast, Obi opens up about the realities of playing overseas during the holidays—from missing weddings and birthdays to learning how to create new traditions in foreign countries. He shares lessons on dealing with homesickness, adapting to unfamiliar cultures, and why success sometimes starts with letting go of comfort.Whether you're an athlete away from home or just navigating change, this episode is a powerful reminder that growth often begins when you choose to stay the course, even when it's hard.

Most female founders don't burn out in one big moment — it happens through dozens of tiny, unseen decisions that pile up throughout the day.In this episode, we're talking about those micro-moments: the small pauses between stimulus and response that determine whether you move through December grounded and intentional… or reactive and exhausted.You'll learn how skipped micro-moments pull you into sugar cravings, wine to “take the edge off,” staying up too late, saying yes when you want to say no, and rushing through your days in a body that feels wired and tired.And if you're thinking, I need support now, not in January, The Nourished Holiday Survival Kit is exactly that — a $29, 4-week resource designed to help you feel steady, nourished, and clear all season long. Grab yours at mindfullywell.com/holiday.IN THIS EPISODE, YOU'LL LEARNWhat micro-moments actually are and why high-performing women skip themThe physiological impact of moving through your day without pausingWhy holiday reactivity (sugar, wine, snapping, scrolling) isn't a discipline issue — it's a nervous system issueSix practical micro-moments that shift your body out of depletion in under 30 secondsHow this season impacts your January business momentumWhy micro-moments build the capacity your business actually requiresTIMESTAMPS00:01 — What micro-moments are and why they matter03:12 — The nervous system gap high-achievers ignore06:25 — Holiday reactivity and the cycle of “comfort seeking”10:44 — The real needs underneath sugar, wine, scrolling, and overcommitting14:33 — Six micro-moments to weave into your day19:41 — How this impacts your business performance in January23:14 — Proactive vs reactive micro-moments26:40 — How The Nourished Holiday Survival Kit supports you through DecemberRESOURCES MENTIONED

Send us a textWhat do you do when the church calls you the "black sheep"? How do you process trauma from the very place meant to be your safest haven? And how does grace—real, messy, unfiltered grace—transform both your pain and your purpose?Duncan Robinson joins Cass for a raw, hilarious, and profoundly honest conversation about his new book Full Phoenix Rising—part memoir, part comedy, part biblical exploration of what it really means to follow Jesus when church has left deep wounds.In this episode:Duncan's journey from being called a "black sheep" in youth group to becoming a Church of Christ pastorWhy he left radio at 3:50 AM and never looked backThe three types of prayer (including one most Protestants never practice)How to process church trauma while keeping the faithWhy online church is like "porn for marriage" (Duncan's words, not ours!)The difference between being a grace receiver and a grace growerReconciliation vs. honor/shame: What Jesus actually calls us toLate-onset charismatic gifts and why we're too scared to exercise themThe woman at the well and what Jesus didn't do with her sinWhy Australian banter is actually love (Americans, take note)Fair warning: This conversation gets real. We're talking church hurt, denominational baggage, spiritual formation, and why the church is beautifully, frustratingly, necessarily messy.If you've ever felt like you don't fit the Christian mold, if you're wrestling with deconstruction, or if you're just trying to figure out what it means to love Jesus AND his broken bride—this episode is for you.Find Duncan's book Full Phoenix Rising at all major retailers (it hit #1 in Religious Comedy on Amazon!).Connect with Duncan: duncanrobbinson.netFollow @hertheology on Instagram & YouTube. Head to hertheology.com to find out more.

Summary:In this special Q&A episode of The Effective Lawyer Podcast, Jack Zinda and Allie tackle the questions attorneys are asking right now—from AI implementation to case selection, deposition tactics, and trial strategy. Whether you're a solo practitioner or part of a growing firm, this episode delivers practical, no-nonsense answers to help you work smarter and win bigger.What You'll Learn in This Episode:How to protect client confidentiality when using AI tools in your practiceWhether AI is actually worth implementing right now (and what it can do for you today)Why saying "no" to cases is just as important as getting the right onesHow to establish and maintain your firm's minimum case valueCreating a phone script that showcases your wins without sounding arrogantThe credibility test: When to discard claims that could hurt your caseHow to compete against more experienced opposing counsel (hint: outwork them)The learning strategy that reduces stress and improves information retentionWhen clients want to settle too early and how to guide the conversationUnderstanding net vs. gross settlement amounts and client expectationsTop 3 mistakes lawyers make in depositions and how to avoid themThe power of strategic silence in depositionsEssential questions every deposition should includeHow to stop defense witnesses from hijacking your deposition time

Does it feel like you're waiting… and waiting… for your spouse to make a change?Maybe it's a job decision, a health issue, an addiction, or something you've talked about a hundred times. This month's episode is all about your side of that frustration—what to do, how to stay grounded, and how to walk through this season with faith, patience, and strength.In Part 1, we speak directly to the spouse who is watching, waiting, and hurting… but still wants to honor God, love their spouse well, and approach this season with wisdom.What You'll Learn in This EpisodeHow to recommit your heart and remember your marriage vowsWhy praying until your heart softens is essentialHow to reassure your spouse without enabling unhealthy patternsHow to have the hard conversation the right way (not the angry way)Why you should champion your spouse, not control themThe role boundaries and consequences must play in real changeHow spiritual growth can create a gap—and how God bridges itKey Scriptures MentionedEphesians 4:2 – Be humble, gentle, patient, bearing with one another in loveEcclesiastes 5:4–5 – Fulfill the vows you've made before GodMatthew 19:6 – What God has joined together, let no one separate1 John 4:18 – Perfect love drives out fearSong of Solomon 8:6 – Love is as strong as deathPhilippians 4:6–7 – Present your requests to God with thanksgivingEphesians 4:15 – Speak the truth in loveProverbs 27:6 – Wounds from a friend can be trustedJames 1:19 – Quick to listen, slow to speak, slow to angerGalatians 6:1 – Restore gentlyPhilippians 2:3–4 – Value others above yourselvesProverbs 4:23 – Guard your heartDiscussion Question for YouWhat's one step you can take this week to champion—not control—your spouse as they work through something difficult?Share your thoughts in the comments below—we'd love to hear from you!Call to Action

Build an AI That Thinks Like You Using ChatGPT Best PracticesRunning a business as a solo owner means every task, every deadline, every piece of content falls on your shoulders.Some weeks, the to-do list feels like a second job. And when you finally find a tool that can shave off 30 minutes here and there, it adds up.That's where I was a few months ago, deep in the writing process for my book, trying to keep up with client work, content, admin, all of it. (We wear many hats.)I decided to give ChatGPT a shot to help edit some of the writing. I uploaded my rough draft with stories and insights, but the revision didn't sound like me. The stories were mine. The insights were mine. But the voice? Filtered. Generic.That's when I realized, if AI is going to help us, it needs to know me. It needs more than a great prompt. It needs our decision-making process, our values, our tone, even our quirks.In This Episode, I'll Share My Process for Building A Helpful AI AssistantIf you've felt buried in work or disappointed by AI, I'll show you a better way to use AI, whether it's ChatGPT, Claude, or Gemini,  that is not only strategic but a huge timesaver.Whether you're just starting or searching for more meaningful output, this episode will give you actionable steps to make AI work more effectively.What You'll Discover in This EpisodeWhy adopting an AI strategy matters more than just acquiring prompt templates.The most common mistakes business owners make when using ChatGPT and how to avoid themThe foundational documents you need to “teach” AI about your unique business and brandHow to shift your mindset from overwhelmed admin to empowered strategistSimple steps to build specialized AI assistants for ghostwriting, marketing, and more.Free ResourceCapture the Human Knowledge Your AI Needs to Model Your Voice, Values, and Brand IdentityINTRODUCING THE HEART PROFILE™If you're ready to step off the sidelines and start using AI with confidence, CLICK HERE to grab my free resource or link below.Link: https://learn.marisashadrick.com/heartSkip Hours of Prompt Trial & Error with ChatGPTWhether you're writing, planning, analyzing, or brainstorming, my C.O.N.T.E.X.T. ™ method transforms ChatGPT into a consistent marketing assistant. No steep learning curve.Free Download!https://marisashadrick.com/prompts If you're ready to grow with effective marketing that actually feels manageable, here's your next move.Inside AI Lab for Solopreneurs, get Custom GPTs, templates, and coaching to grow your business. Visit: https://marisashadrick.com/communityListen to the "Amplify Your Authority" Podcast! Click Here! Rate & Review: If you enjoyed this episode, please take a moment to leave a 5-star rating and review on Apple Podcasts. Tip: Answer these questions inside of ChatGPT (free or paid) and have AI craft your review! How did you discover this podcast? What's your biggest takeaway from this episode? How has this podcast helped your current journey? Thanks so much for taking a few minutes to craft a review!

Today, Michelle dives into why she has chosen to remove the words obse and ob*sity from her vocabulary—both as a physician and as a coach—and why she believes it's time for all of us to question the language we've been handed about bodies. Starting from a Facebook scroll that sparked a wave of anger, she unpacks the history behind the term, including insights from Dr. Sabrina Strings' Fearing the Black Body, the role of BMI in medicalizing body size, and the very real ways weight stigma harms health. Michelle shares how hearing or using this word changes the energy in the room, the systemic discrimination it quietly justifies, and what becomes possible when we let go of pathologizing language and focus instead on actual well-being.In this episode, you'll hear about:Why the words obse and obsity don't just describe bodies—they pathologize themThe racist history of fatphobia and how it shaped our modern “ob*sity epidemic” narrativeHow BMI became the primary definition of “ob*sity” despite being a poor measure of healthThe many ways weight stigma directly harms health, independent of body sizeHow the label “ob*se” blames individuals for complex, systemic and biological factorsThe ways this term is used to deny care, justify lower-quality treatment, and exclude people from opportunitiesWhy centering weight derails conversations about actual health behaviours, trauma, nervous system regulation, and quality of lifeAlternatives to weight-based labels and how Michelle now talks about bodies in her medical and coaching workReflection questions to help you notice how this word has shaped your view of your own body and others'If this episode brings up big feelings or “aha” moments for you, Michelle would love to hear from you—and invites you to share this conversation with someone who has been harmed by weight stigma or is wrestling with the language of health. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of How to Ride a Roller Coaster, David Ezell sits down with Amanda Taylor — entrepreneur, real estate investor, and bold money mindset coach — to talk about what it really looks like to rewrite your story.After 15 years in dentistry and walking away from a 25-year relationship, Amanda completely rebuilt her life. She discovered freedom through real estate, launched multiple businesses, and now helps entrepreneurs—especially women—grow both their companies and their personal wealth.Together, we unpack:The moment Amanda realized she could stop being the “worker bee” and step into the “queen bee”How curiosity, not confidence, accelerates your entrepreneurial growthWhy most business owners neglect their personal wealth — and what it costs themThe difference between good debt and bad debt (and why debt is often cheaper than equity)Why liquidity fears hold entrepreneurs backHow women can close the confidence gap in financial decision-makingWhere beginners should start investing outside their businessWhy traditional financial advice leaves entrepreneurs exposed — and what to do insteadThe power of aligning your money with the life you actually wantIf you're an entrepreneur trying to build a business and build wealth at the same time, this episode will change how you think about money forever.Show links:Amanda on LinkedInAmanda on InstagramExpand Your EmpirePowered by Clutch City — high-energy training, hands-on events, curated rooms, and one immersive conference each year for entrepreneurs in the $250k–$3M range who want to scale faster and smarter.

Ep # 95: Queer History Is Everywhere: Dr. Kate Henry on Archives, Rhetoric & Lisa BenSummary of the episodeHey its Stephanie here! In this episode of noseyAF, we get into queer history, archives, and public scholarship with Dr. Kate Henry — writer, scholar, poet, and creator of Lisa Benography, a public scholarship project documenting Lisa Ben, the woman behind the first known lesbian magazine in the U.S. Kate and I talk about the magic and messiness of archives, what feminist historiography actually is, and how queer stories survive even when institutions try to erase them.We also get into creative writing, rhetoric, butch/femme histories, and what it means to consider your own life an archive. It's tender, nerdy, funny, and honestly one of my favorite conversations.What we talk aboutHow Dr. Kate first stumbled into queer history and feminist historiographyThe wild, brilliant, and deeply influential life of Lisa BenWhy archives matter — and how everyday people create themThe difference between academic scholarship and public scholarship (and how to make knowledge accessible)Creative writing, rhetoric, and the “moves” queer creators make under censorshipA juicy tangent on personal archives, family keepsakes, and documenting our own livesHow queer histories survive through scraps, letters, love, and community careThings We MentionedLisa Benography website (Kate's public scholarship project)ONE Archives at the USC Libraries (where Lisa Ben's papers live)“Vice Versa” — the first known lesbian magazine in the U.S.The book Overlooked by The New York Times (Kate is cited in the Lisa Ben entry)Patrick Kelly biography project by Dr. Eric Darnell PritchardMagazine of Horror / sci-fi fanzines (Lisa Ben's “Tigrina” work)Chapters:00:09 - Exploring Queer History: The Legacy of Lisa Ben09:06 - Public Scholarship and Queer Histories24:11 - The Impact of Lisa Ben and Queer Archives34:53 - The Legacy of Lisa Ben: Documenting Queer Histories47:01 - The Evolution of Personal and Public ScholarshipAll about Dr. Kate HenryDr. Kate Henry is a Productivity Coach who specializes in sustainable and well-being-oriented productivity for folks working on academic writing projects. Kate holds an MFA in Creative Writing and a PhD in Rhetoric and Composition, and she researches and publishes as a public scholar. She's the author of the newsletter "Tending," the host of the podcast "Honing In," and she lives in Boston, MA, with her spouse, two cats, and a 7-pound chihuahua.Connect with Dr. Kate HenryInstagram: @thetendingyearWebsite: https://katehenry.com/Newsletter: Tending with Dr. Kate HenryPodcast:

ADHD is often misunderstood, especially in therapy. In this episode of This Complex Life, I talk with ADHD coach Ron Souers about what happens when therapy meets the realities of living with ADHD.We explore what it means to understand ADHD beyond the label, how it impacts emotions, relationships, and self-worth, and why self-compassion and curiosity make all the difference.You'll hear about:The emotional side of ADHD (and how grief can show up after diagnosis)Common misconceptions in therapy and how to address themThe importance of validation, empathy, and communicationHow to support emotional regulation and connectionWhy therapy needs to focus on skills, not just medicationListen now wherever you get your podcasts.Resources:Listen to previous ADHD episode:Turning ADHD Struggles into Strengths: How understanding your ADHD brain and practicing self-compassion can help you thrive.Connect with Ron Souers:Don't Mind Me, I Just Have ADHD PodcastConnected Teens https://marievakakis.com.au/connected-teens/Connect with Marie https://thetherapyhub.com.au/https://marievakakis.com.au/ https://www.instagram.com/marievakakis/Submit a question to the Podcasthttps://forms.gle/nvNQyw9gJXMNnveY6

The Subconscious Series – Part 2In today's episode, I'm doing something I've never done before — I'm channeling five messages from your subconscious mind.If you're listening, it's not an accident.These messages are meant for you, exactly in this moment.Inside the episode, I share:How I tuned into the collective energy of this communityWhat your subconscious is trying to get your conscious mind to finally seeWhy certain patterns keep repeating… and how to work with themThe most important inner shift to make before anything in your outer world can changeThe emotional and psychological side of subconscious work that no one talks aboutThis episode was channeled straight through — practical, magical, and here to support your next level.Take a breath, open your heart, and let what's meant for you land.✨ Take what resonates, leave the rest. ✨If this format speaks to you, I'd love to hear from you.

Send us a textThis week we're joined by someone incredibly special to the Westside family — Pastor Ken, who has spent over 50 years loving, leading, and encouraging our church. In this episode we dive deeper into Sunday's message on wisdom, exploring what it really looks like to walk closely with God, apply Scripture, learn from experience, and become increasingly sensitive to the Holy Spirit.Pastor Ken shares tender stories, honest reflections from his decades of ministry, and practical insights on building a home filled with peace, raising children in the Lord, navigating information overload, learning from mentors, and discovering wisdom that goes far beyond knowledge.In this episode, you'll hear:The difference between knowledge and wisdomHow wisdom grows through application, not informationWhy sensitivity to the Holy Spirit matters in everyday lifeWhat Solomon and David teach us about a wise heartHow to build a wise home filled with peace, gentleness, and loveWhy reflection, Scripture, and mentors shape your characterPractical barriers to wisdom — and how to overcome themThe invitation from God to ask for wisdom in every seasonREFLECTIONWisdom doesn't arrive all at once — it's something that forms in us as we slow down, listen, reflect, and actually apply what God shows us. Pastor Ken reminds us that wisdom isn't about being the smartest person in the room. It's about being the most surrendered, the most teachable, and the most committed to walking with Jesus day by day. When we root ourselves in Scripture and surround ourselves with godly mentors, God shapes our families, relationships, and choices in ways we could never accomplish alone.KEY TAKEAWAYSWisdom is knowledge appliedSensitivity to the Holy Spirit grows with practiceReflection + Scripture = wisdom forming over timeYour home becomes wise when peace and gentleness leadLearning from older believers accelerates spiritual maturityGod freely gives wisdom to those who ask for itQUESTION FOR YOU TO THINK ABOUTWhere is one area of your life this week where you need to pause, reflect, and apply what you already know?CALLS TO ACTIONSubscribe so you never miss an episode.Share this episode to encourage someone today.Join us this weekend at Westside — find service times at westsidecommunitychurch.com.Leave a like if this conversation encouraged you!

Do you ever feel like your emotions are too much?In this episode, we unpack the truth behind emotional “overreaction.” You'll discover that you're not too emotional.We'll talk about why emotions sometimes linger even after you think you've processed them, how judgment keeps you stuck, and the powerful shift that happens when you start listening to yourself instead of minimizing what you feel.If you've ever been told you're too sensitive or found yourself snapping at someone after saying you were “fine,” this episode will change the way you see your emotions—and yourself.In This Episode, You'll DiscoverWhy emotions often stick around after you “process” themThe hidden link between irritation and self-dismissalHow self-judgment blocks emotional healingThe difference between blaming others and advocating for yourselfA practical mindset shift to build calm, clarity, and self-trustWhy emotional awareness is the foundation for confidenceKey TakeawayYou're not too emotional—you're just finally noticing what you've been ignoring.Your emotions aren't weaknesses; they're signals guiding you back to truth and self-respect.Journal PromptWhere in my life am I pretending I'm “fine” when I'm really not?What truth am I ready to admit to myself today?Work with Me:If this episode resonated with you, it's time to take the next step.Book a free one-on-one coaching session with me and experience what it's like to finally release the story that's keeping you stuck.This isn't just a conversation — it's a powerful hour that will change how you see yourself forever.You'll uncover the thought that's still hurting you and walk away seeing your life through a completely new lens.You'll bring one area of your life — your relationship, your job, or that feeling of being stuck — and she'll show you exactly how to change it from the inside out.

When pipeline starts slipping and targets go up, most revenue leaders do the same thing: they panic. They launch new experiments, adopt the latest AI tools, and try to do more, faster, harder. But what if that's exactly what's keeping you stuck?This episode is part of a 5-part series exploring the journey B2B revenue leaders take from reactive chaos to understanding and measuring their full revenue factory, and transforming their careers in the process. Each stage represents a critical transformation moment that separates leaders who consistently hit their targets and drive real results from those who scramble every quarter wondering why nothing's working.This episode explores Stage 1: The Panic Response, and it represents the first stage in revenue transformation. You're likely in Stage 1 if you're asking questions like, "What experiments should I try next?", "What are other companies doing that I should copy?", or "What AI tool is going to save my pipeline?".What We Cover in This Episode:Why the question "What experiments should I try next?" is fundamentally wrongHow to recognize if you're trapped in The Panic ResponseThe uncomfortable truth about why transformation only happens outside your comfort zoneWhat it actually takes to move from reactive scrambling to strategic confidenceWhy adding more tactics to a broken foundation only creates more noise in an already chaotic systemThe real reason you can't measure the impact of your investments, and what that means for your ability to drive growthWhat fundamental questions you're NOT asking because you don't have the data model to answer themThe moment of decision that separates leaders who transform from leaders who stay stuckHow to stop copying what other companies are doing and start building what actually works for YOUR revenue factoryIf you've ever felt like you're working harder than ever but can't prove you're moving the needle, this episode is for you.—This episode is powered by Passetto. If you're tired of staring at dashboards that don't tell you what you need to know, you're not alone. Most revenue leaders are flying blind because of the Pipeline Black Box™, a critical data gap that keeps you from understanding what's actually driving results. Passetto transforms how you run your revenue engine, so you can finally see what's working, fix what's not, and scale with precision.Tired of guessing what's generating pipeline and what's draining your resources? Book a free strategy call.

In this episode of Rocky Mountain Marketing, I sit down with Matthew Rouse—author, agency owner, and AI startup founder—to talk about the real state of AI in business. Forget the hype—Matt and I dive into practical AI tools, how to build better automations, and how small businesses can scale smarter without sacrificing authenticity.We explore:What AI is actually doing for businesses right nowCreative AI workflows that go beyond social media postsWhy automating your reporting could save you hundreds of hoursHow to train AI to support your team without replacing themThe #1 automation every small business should implement before the year endsTimestamps:00:00 Introduction to AI and Job Security00:30 Welcome to Rocky Mountain Marketing01:00 Meet Matt Rouse: AI Expert and Entrepreneur01:26 The Reality of AI for Entrepreneurs06:18 AI Tools and Their Applications14:03 Using AI for Creative Processes18:32 Automating Business Tasks with AI23:28 The Future of AI in Business28:58 Conclusion and Final ThoughtsMatt also shares insights from his book Will AI Take My Job Too?, plus his approach to building powerful AI agents and automations that actually move the needle.Tune in to learn how to stop fearing AI—and start using it to make your business more efficient, impactful, and human.Listen now on your favorite podcast platform and don't forget to subscribe! Visit Matt Rouse online:Website: https://matthewrouse.com/LinkedIn: https://www.linkedin.com/in/mattmrouse/SMB Autopilot: https://smbautopilot.ai/Book: https://www.amazon.com/Will-Take-Job-Predictions-Corporations/dp/B0CL9NWGGLLearn more about Katie and Next Step Social & Podcasting:Speaking: https://katiebrinkley.com/Website: https://yournextstep.agency/Linkedin: https://www.linkedin.com/in/katiebrinkleyYouTube: https://www.youtube.com/channel/@rockymountainmarketingInstagram: https://www.instagram.com/iamkatiebrinkley/ Hosted on Acast. See acast.com/privacy for more information.

Dr. Dennis Gross is the renowned dermatologist and the founder of Dr. Dennis Gross Skincare, a clinical-grade skincare brand rooted in science and results. Before launching his line, Dr. Gross worked as a skin cancer researcher at Memorial Sloan Kettering, where he developed a deep understanding of how skin behaves at a cellular level. His experience treating patients in his New York dermatology practice inspired him to create effective, non-irritating products that deliver visible results without downtime. The brand is best known for its Alpha Beta Daily Peels, which revolutionized at-home exfoliation. Combining medical expertise with clean, innovative formulations, Dr. Dennis Gross Skincare bridges the gap between professional treatments and everyday skincare. The line focuses on improving skin health through proven active ingredients, like vitamin C, retinol, and alpha hydroxy acids. Today, Dr. Gross continues to lead the brand with a philosophy centered on education, transparency, and evidence-based skincare.In this episode, Dr. Dennis Gross also discusses:Skin transformations and the emotions beneath themThe secret to radiant skin at home–the alpha beta peelsWhy collagen is the holy grail of skincareWhat electrolyte loss means for your skin healthInside their FDA-cleared 3-minute led treatmentDemystifying skin science in the age of social mediaWe hope you enjoy this episode and gain valuable insights into Dr. Dennis Gross' journey and the growth of Dr. Dennis Gross Skincare. Don't forget to subscribe to the Glam & Grow podcast for more in-depth conversations with the most incredible brands, founders, and more.Be sure to check out Dr. Dennis Gross at www.drdennisgross.com/ and on Instagram at @drdennisgrossRated #1 Best Beauty Business Podcast on FeedPostThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co

In today's episode of Social Media Decoded, Michelle Thames pulls back the curtain on the real strategy behind selling out her recent live event — without relying on ads, hype marketing, or shouting online. Instead, she breaks down the intentional approach that filled a room with powerful, purpose-driven women who showed up ready to grow, connect, and lead. If you're tired of “post more, hustle harder” advice and you want a visibility system rooted in clarity, connection, and community — this episode is your blueprint. In This Episode, You'll Learn: Why events fill long before you announce themThe “relationship runway” every leader should buildHow trust, not traffic, drives real demandSeeding vs launching (and why timing matters)The quiet strategy behind community-powered visibility Plus — Michelle shares the biggest lessons from being in the room, and the mindset shift every entrepreneur needs right now. Key Takeaways You don't need to shout to be seen — you need alignment + consistency Relationships convert better than ads Selling out isn't about urgency — it's about belonging Real influence is built in conversations, not campaigns Your brand becomes magnetic when your mission becomes clear Momentum comes from proximity. People say yes when they already believe in you. Resources Mentioned Follow Michelle on Instagram: @michellelthames DM the word VIP on Instagram to learn about VIP Strategy Days Join the Elevate & Empower Collective  sell out an event without ads, relationship marketing, community building, visibility strategy, personal branding, women entrepreneurs, leadership events, how to build demand, soft launch strategy, Michelle Thames podcast Work With Michelle Want Michelle to map your 90-day visibility plan + content system in one day — and deliver the assets? DM VIP on Instagram. Spots limited each month. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 194: Last time I left things hanging for Hamlet as, having seen the ghost of his father and resolved on revenge, he had seen his planning go awry as he mistakenly killed the old councillor Polonius while he hid behind a wall hanging. We have seen his daughter Ophelia begin her descent into madness, school friends Rosencrantz and Guildenstern become embroiled in Hamlet's feigned madness and Claudius prompted into a desire to pray, having seen the players perform a piece that replicated his actions in the matter of his brother's murder. That quick summary in no way does the play any sort of justice so please do listen to the previous two episodes on ‘Hamlet', my look at the first half of the play and my conversation with Colin David Reese about the language in the play, if you have not done so already. I'll be here waiting for you when you get back.Continuing a summary of the play picking up from the murder of Polonius, with Hamlet leaving and dragging the body behind him.The Character of GertrudeThe female characters and the players who portrayed themThe rise of boy playing troupes reflected in ‘Hamlet'The political position of Claudius in the Danish nationThe character of Osric and his role in the playThe themes of death and decay The character and actions of HamletHamlet as a tragic heroThe graveyard sceneA brief overview of the performance history of the playSupport the podcast at:www.thehistoryofeuropeantheatre.comwww.patreon.com/thoetpwww.ko-fi.com/thoetp Hosted on Acast. See acast.com/privacy for more information.

I don't know about you, but I'm feeling a lot more optimistic than I was a week ago. In spite of daily news that can feel pretty daunting, I think we just got a lot of new information out of this past week's elections that give us a ton of reasons for optimism. And I want to share those with you.A number of my clients have said to me in the last few days, give us a reason for optimism. How are you feeling about this? And each time I've had this conversation, I've gotten clearer about exactly what the big things were that represented major shifts.  I believe these shifts are reasons to get really excited about the rising power of a vast majority of people in this country who do not agree with what is happening. Who feel very strongly about it, and who are willing to go to the ballot box and make their voices heard. This election was the first opportunity for voters to weigh in on things since the 2024 elections. And boy did they have a lot to say. In this episode, we share:What the pollsters missed that made a huge differenceThe two most significant factors that drove voters' shift to blueThe most important thing that didn't happen, and why it mattersThe two most critical groups of voters who shifted strongly in our favor, and whyWhy the right's attempts at additional gerrymandering may backfire on themThe very surprising data point that tells us how many strong allies we haveWhat Nonprofit leaders can do to help fight voter suppression and ensure all eligible clients can make their voices heard in the next elections Links:Episode 54 – How to Help the People You Serve Make Their Voices Heard at the Ballot BoxEpisode 62 – How Your Nonprofit can Help Your Clients Register to Vote in the 2024 ElectionsEpisode 66 – How to Help Your Clients Make Sure Their Vote CountsHelp spread the word! If you found value in this episode, I'd be grateful if you would leave a review on iTunes or wherever you listen. Your reviews help other nonprofit leaders find the podcast.  Thanks!! 

The Real Measure of Culinary Leadership: When Cooks Choose You Over MoneyIn a world obsessed with celebrity chefs and flashy culinary theatrics, Chef Franck Desplechin represents something far more valuable: the quiet mastery of sustained excellence. From Michelin-starred kitchens in France to high-volume hotel operations across continents, Chef Franck has built his reputation not on ego or spectacle, but on the unglamorous fundamentals that actually matter—discipline, mentorship, and the long view of leadershipJoin the Chef Life Brigade Member Community by clicking hereIn this episode of Chef Life Radio, I sit down with a chef who's witnessed the evolution of our industry from the inside out, and more importantly, has evolved with it. We explore the challenging transition from being a technically excellent cook to becoming a leader worth following, and why the hardest lesson in leadership might be learning when to stay silent.From Perfectionist to People DeveloperChef Franck opens up about his early days in France, where the pursuit of Michelin stars shaped his understanding of excellence:How the relentless standards of fine dining created both his greatest strengths and biggest blind spotsThe moment he realized technical skill alone wouldn't make him a successful leaderWhy his first attempts at management nearly drove away the very people he needed mostThe Validation That Really MattersWe discuss what true success looks like in culinary leadership:Why the best chefs measure their worth by who follows them, not who applauds themThe profound moment when team members choose growth over money to stay with your visionHow retention became his unexpected competitive advantage in an industry plagued by turnover"I realized very quickly that everyone has a good reason to be in this. Everyone has their own journey and it is up to you to get to know their journey, where they're headed."The Craft of Building OthersChef Franck shares his philosophy on what it means to be in service:How he shifted from seeing cooking as his craft to viewing mentorship as his true art formThe responsibility that comes with the power to shape someone's anniversary dinner—or their entire careerWhy making yourself obsolete is actually the highest form of culinary leadershipLessons from the Marathon MindsetIn our conversation, we explore:How to balance the creative passion of menu development with the patient work of people developmentWhy some of his greatest teachers were the chefs he didn't want to emulateThe difference between being ready for leadership and being willing to step into itThis episode offers a refreshing perspective on what it means to build a culinary career that extends beyond the kitchen. Whether you're struggling with the transition from cook to leader, or you're an experienced chef looking to deepen your impact, Chef Franck's insights provide a roadmap for creating the kind of legacy that outlasts any menu or review.Ready to discover what sustained excellence looks like when nobody's watching? This conversation will challenge your assumptions about success and inspire you to lead from a place of genuine service.Join the Crew & Support The Show @Join the Crew & Support The Show Stay Tall & Frosty and Remember to Lead from the Heart,AdamLinks In The ShowChef...

Send us a textHave you ever looked around your life and thought, “I didn't plan to end up here”? Maybe you're standing in that uneasy space between what was and what's next, holding on, letting go, or trying to begin again.In this episode of Love Shack Live, Staci, Tom, and Brooke open a deeply honest conversation about what it means to rebuild, heal, and love again. They share the emotional skills that transform heartbreak into growth, awareness, emotional regulation, communication that actually works, and connection that feels safe instead of scary.You'll also hear a major announcement: The Dating Rebellion, a new community inside the Better Love Club created for people who are ready to date differently. It's not a dating app or matchmaking service; it's a movement for those tired of ghosting, games, and performance. It's for anyone ready to meet others with courage, self-awareness, and genuine presence.Throughout the episode, we unpack the real reason most relationships end (it's not lack of love), why emotional burnout destroys connection, and how to build capacity again, not just to survive, but to show up fully in love. They remind us that the relationship cycle doesn't really end. Whether you're in space and separation, trying to save your marriage, or dipping your toes back into dating, the skills are the same.In this episode, you'll learn:Why love fails when emotional “gas tanks” run dry, and how to refill themThe difference between communication tips and true emotional skillHow to regulate your nervous system before you try to reconnectWhat the Dating Rebellion is (and what it's not)How to move from heartbreak to healing, and then into healthy new loveBecause love doesn't end when a relationship does. It transforms.And when we learn the real skills of love, the human kind, we discover that we are the algorithm.Timestamps:02:32 The Importance of Emotional Awareness05:01 Facing Ourselves: The Courage to Seek Help09:10 Emotional Weightlifting: Building Resilience17:54 Communication Mastery: Expressing Needs and Cleaning Up Messes22:22 The Importance of Relationship Skills23:04 The Disney Fairytale Myth25:28 Emotional Capacity and Burnout27:56 The Man Who Kept Showing Up30:56 Introducing The Dating Rebellion37:18 Upcoming Events and Retreats41:21 Fan Mail and Final Thoughts

This week, I'm talking about food noise... That constant chatter about what, when, and how much to eat. The kind that has you circling the kitchen even when you're not really hungry.I share how a simple early dinner (yes, an enormous salad out of a mixing bowl) completely quieted the noise in my head, and what that moment taught me about feeding myself properly instead of fighting myself.As someone in recovery from binge eating disorder, I also touch on how GLP-1 medications like Ozempic have changed the conversation around food noise, and what it's like to re-learn peace around food without them.It's about nourishment, compassion, and remembering that healing isn't linear, but it is possible.

Send us a textWhat if the secret to calmer board meetings, friendlier hallways, and fewer violation letters is simpler than passing another rule or regulation? In this episode of Take It To The Board, host Donna DiMaggio Berger invites nationally recognized etiquette consultant and author Jodi R.R. Smith to unpack how “etiquette is the younger sibling of the law” and why civility is a practical and effective leadership tool for all types of community associations. From trash cans set out too early to pickleball at midnight, Donna and Jodi translate everyday friction into neighborly fixes that work in real life.Donna and Jodi walk through a proven communication playbook for big projects like concrete restoration and roof replacements: communicate early and often, explain the process in understandable terms, invite questions before votes, and host focused town halls. You'll learn how to structure meetings without turning rules into a weapon, why your strongest communicator should tackle major announcements, and how to take heated online threads offline into productive, face‑to‑face conversations.Donna and Jodi share clear guidance on shared spaces and pets—noise, waste, elevator etiquette, and the crucial distinction between service animals and emotional support animals. They also cover neurodiversity and cultural cues, showing how to adapt with kindness: narrate your intentions, choose the right medium for the message, and use asynchronous options when needed. Even travel gets a civility upgrade, with practical tips for surviving cramped flights without losing your cool.Along the way, they revive two classic habits that still matter: RSVP promptly and send real thank‑you notes. Courtesy isn't performative or old‑fashioned—it's a scalable, repeatable method for reducing conflict, protecting and enhancing community value, and making shared living spaces more comfortable. If you're a board member, manager, or resident who wants fewer blowups and better outcomes, this conversation is your field guide to everyday civility. Conversation Highlights:Why etiquette still matters in an age that celebrates bluntness and “keeping it real.Practical meeting manners: How board and membership meetings can stay civil and productiveRespectful communication during sales or rental screenings — for both interviewers and applicantsBalancing ESA (Emotional Support Animal) rights with neighborly considerationGuest etiquette in “55 and over” communities — what visiting families should knowNavigating the gray areas of shared amenities like gyms, pools, and clubhousesPickleball diplomacy: showing courtesy when games go late or lights stay onTexting with tact — the essential “dos and don'ts” of modern communicationWhen to overlook someone's bad manners vs. when (and how) to gently correct themThe one universal bad habit Jodi would fix with a magic wandRelated Links:Book: The Etiquette Book: A Complete Guide to Modern MannersResource: Mannersmith Etiquette ConsultingOnline Class: Dealing With Difficult People

In Part 2 of this powerful conversation, Christina and guest Criss Moody continue exploring what it means to lead people, not just processes, through change.Picking up where Part 1 left off, this episode dives deeper into the human side of leadership: how emotions, empathy, and psychological safety influence whether change succeeds or falls apart.Criss shares insights from her research on the Bridges Transition Model and Kotter's Leading Change, emphasizing that transformation isn't just about strategy or structure, it's about connection. When leaders take time to earn trust, validate emotions, and communicate the “why” behind every shift, they cultivate lasting buy-in and resilience across their teams.We unpack what it looks like to navigate resistance, build environments where people feel safe to speak up, and use empathy as a leadership superpower, not a weakness.In this episode:Why psychological safety is the foundation for effective changeHow empathy strengthens communication and trustThe difference between addressing emotions and being ruled by themThe unique challenges military leaders face when leading changeHow to leverage emotional intelligence and structure together for lasting impactCriss also shares how women can embrace their natural strengths, empathy, collaboration, and emotional awareness, as superpowers that elevate modern leadership.Whether you're leading through policy shifts, organizational restructuring, or culture change, this episode will remind you that the most effective leadership begins with heart.RESOURCES:Kotter, J. P. (2012). Leading Change. Harvard Business Review Press.Bridges, W., & Bridges, S. (2016). Managing Transitions: Making the Most of Change(4th ed.). Da Capo Lifelong Books.Criss Moody Research Paper:https://drive.google.com/file/d/1b-tAmIMdUaU8g9v_FZT310Eoh4drDVlL/view?usp=sharingJoin the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode84Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

How can you identify and reframe your limiting beliefs?Why is awareness not enough to get unblocked?My guest on this episode is with Muriel Wilkins, Founder & CEO of Paravis Partners and author of “Leadership Unblocked.”During our conversation Muriel and I discuss:Why leaders are often their own biggest obstacleHow limiting beliefs quietly undermine our leadership and how to spot themThe hidden blockers successful people carry and how they can stall your progressThe myth of “If I can do it, so can you”—and why true leaders meet people where they areMuriel's practical three-step roadmap: uncover, unpack, and unblock your limiting beliefsConnecting with Muriel: Connect with Muriel Wilkins on LinkedInLearn more about Muriel's firm, Paravis PartnersOrder her newest book, Leadership Unblocked: Break Through the Beliefs That Limit Your Potential.

Join the Daily Sales IncubatorIf it feels like nothing in your business is working anymore, you're not alone—and you're not crazy.In this episode, I'm breaking down the eye-opening results from a recent survey of hundreds of online business owners—results that revealed one staggering truth: 91% of respondents feel lost, stuck, or uncertain about what's actually working in their business right now.We'll unpack the real reasons behind this widespread burnout and confusion (hint: it's not your fault), the massive shift that's happening in the online business landscape, and the exact framework I'm using—and teaching—to help business owners not just survive this new era, but thrive.This isn't about tweaking your funnel or posting more content. It's about rewiring your business for trust, connection, and sustainability—before it's too late.What You'll Learn:Why traditional marketing tactics are failing—and what's replacing themThe “trust recession” and how it's quietly killing conversionsThe 3-pillar system I'm using to generate daily sales (without burning out)Why automation isn't the answer—and what to focus on insteadHow to build real connection at scale in the age of AIResources Mentioned:Join the Daily Sales IncubatorKey Quotes:“It's not that you're doing something wrong—it's that the entire landscape has changed.”“Marketing doesn't create trust. Relationships do.”“We've hit peak content. The only thing that stands out now is connection.”“Funnels are linear. Flywheels create momentum that compounds.”Find Us: Website: ruthsoukup.comInstagram: @ruthsoukup

In this episode, I'm joined by Lydia Joy, founder of Rewilded Wellness and co-creator of the Holistic Mineral Balancing Program, to explore the deeper language of the body through minerals, microbes, genetics, and astrology.Lydia has a rare ability to see beyond data. When she looks at an HTMA or gut analysis, she sees your soul's blueprint — the adaptive story your body has been living. Her work invites us to move from control and fixing into remembrance and reverence — to return to nature's way of healing.We talk about:How mineral burnout mirrors emotional depletion and nervous system dysregulationWhy HTMA reveals far more than deficiencies — it tells your adaptation storyThe connection between trauma patterns, mineral ratios, and the body's survival intelligenceHow rewilding your health means syncing with the rhythms of nature, not fighting themThe courage it takes to slow down and heal on a cellular and spiritual levelLydia is one of the few practitioners who truly walks the walk. Her wisdom bridges biochemistry, embodiment, and soul work — and her grounded, nature-rooted approach is a breath of fresh air in a world chasing protocols and quick fixes.If you've ever felt like your body is “too sensitive” or that no protocol ever quite fits you — this episode will help you see your sensitivity as the map back to your wholeness.

We welcome Clara Naum, spiritual psychologist, executive coach, and author of The Real Meaning of the F Word: Forgiveness as a Path to Freedom, for a powerful live conversation. Together, we explore how true leadership begins within; unpacking the fear of judgment, the real work behind forgiveness, and the importance of emotional mastery in business and life. Clara shares lessons from coaching executives, artists, and even inmates, emphasizing that “power and success without the inner work don't last.” This intimate exchange bridges corporate strategy with spirituality, revealing how vulnerability, compassion, and forgiveness shape conscious leadership and authentic success.Topics DiscussedFrom corporate CPA to leading emotional transformationBridging executives and factory workers through empathyThe power of being heard and seen at every levelWhat “quality control of emotions” really meansManaging emotions vs. being managed by themThe rise of emotional intelligence in businessHumanity behind closed doors, not protected by successInner work as the real foundation for power and leadershipLessons from working with executives and inmates alikeFacing fear, self-doubt, and the courage to keep showing upThe universal fear of judgment and “flavors” of self-criticismForgiveness as releasing the charges we holdHow self-forgiveness unlocks vulnerability and growthThe courage to be seen and play bigLessons from a maximum-security prison and an unexpected teacherSpirituality and forgiveness in leadershipConnect with Clara on Instagram and her websiteConnect with Sebastian on InstagramSebastianNaum.com

Why Nobody Talks About Being a Caregiver at Work (& What It's Costing Us) with Jennifer LevinIn this deeply personal episode of The WorkWell Podcast™, Jen Fisher speaks with Jennifer Levin, television writer, journalist, and founder of Caregiver Collective, about her powerful book "Generation Care: The New Culture of Caregiving." While we're in meetings and hitting deadlines, millions of workers are simultaneously managing something most colleagues know nothing about—caring for aging or chronically ill family members. Jennifer became a caregiver at 32 when her father was diagnosed with a rare degenerative illness, and what she discovered changed everything about how we should think about work, support, and what it means to show up.Episode Highlights:What makes millennial and Gen X caregiving different—and why "you don't have other responsibilities" is a dangerous assumptionWhy most young caregivers don't identify as caregivers—and what that silence costs themThe role reversal nobody prepares you for: becoming your parent's parentWhy our culture doesn't value family care as strong social capital—and the discrimination that followsThe real cost to companies: employees leaving not because they want to, but because unpaid leave forces impossible choicesSigns a team member might be struggling with caregiving (even if they haven't said anything)Ambiguous loss: grieving the person who's still here and the life you thought you'd haveWhy guilt is the one word every caregiver mentions, no matter what aspect of care they're discussingHow to create a culture of care awareness without requiring people to sacrifice their careersThe "waiting for the other shoe to drop" reality—and why caregiving emergencies don't follow a scheduleQuotable Moments:"People will question your decisions all the time when you're a caregiver. But the person you're caring for wouldn't want you to give up on yourself either." - Jennifer LevinResources:This episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.Jennifer's Book: "Generation Care: The New Culture of Caregiving" by Jennifer LevinJoin the Caregiver Collective: A national online support group for caregivers who feel younger than expected in this role

Finally—your go-to episode to share with friends and family that breaks down TBM's method is here!In this episode, Lacy and Jessica dive into How to Manifest—the new book that distills the To Be Magnetic method into a clear, accessible, and deeply impactful guide. Whether you're a long-time Pathway member or new to manifestation, this conversation unpacks the formula that's helped tens of thousands transform their lives. Lacy shares the book's unexpected origin, why it feels like a collective download from the brand's wisdom, and how its analog format expands your subconscious offline. You'll hear how EMDR-informed, IFS-inspired, and somatic practices are woven into a deeply intuitive framework, creating the most grounded, magnetic roadmap to your authenticity. Plus, get the scoop on the speaking tour, upcoming book club, and why now is the perfect time to connect with your magic.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Join us at the How To Manifest Book Tour! - LAST CHANCE NYC Next stops: AUSTIN // LA Limited VIP & Early Bird Discount available  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW & get access to our Reflection Ritual PDF & Pathway Discount Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge --Now Live!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Red Light Neck and Chest Mask Act + Acre - 25% off with code TBM25Act+Acre Daily Hydro™ Hydration System In This Episode We Talk About:The creation and channeling of How to ManifestWhy manifestation is really about authenticity and self-worthUnderstanding the trifecta: unblocking, expanding, and aligned actionWhat blocks are, how to identify them, and why we all have themThe neuroscience and psychology that backs the TBM methodLacy's psychic channeling and real-time downloadsStories of transformation from co-authors, editors, and readersWhy the book is a reset tool for rock bottoms and rutsThe importance of expandersHow to rewire your subconscious through journaling and deep imaginingsUpcoming TBM tour dates and what to expect from the eventsEnd-of-year TBM challenge preview and theme teasersHow this book bridges spiritual and practical worldsMentioned In the Episode: Expanded x Ep. 371 - How to Reframe Jealousy and Step Into Your Power with Elise LoehnenExpanded x Ep. 376 - Dr. Tara Swart on Signs from the Other Side: Love, Loss, and Connection Beyond DeathRead testimonials from the communityCheck out Lacy's recent expander Claire de Boer SubstackPre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Lacy's Substack! - By Candlelight - Join HereFind our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Safe DI, and Regulate DI) Join us at the How To Manifest Book Tour!NYC AUSTIN LA Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast