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Thinking about trying medication or going back on it? This episode is for you! While I can't tell you what to do, my goal is to help you make the healthiest decision for YOU. I share my honest thoughts on medication, how it can be helpful, how to navigate mental blocks around taking it, what NOT to do when considering medication, and what to do if medication hasn't worked for you. Remember, I'm not a doctor, so please consult with a qualified healthcare professional before making any decisions regarding medication.What You'll Learn in This Episode:My honest thoughts on medication as a tool for recoveryWhy medication is not a cure, but a supportive toolCommon mental blocks around taking medication and how to get past themThe biggest mistakes people make when considering medicationWhat NOT to do when deciding whether to take medicationWhat to do if medication hasn't worked for you or if you don't want to try itBe sure to listen to the full episode for all the goodness! WANNA SAY GOODBYE TO ANXIETY, PANIC DISORDER, & AGORAPHOBIA FOR GOOD? CHECK OUT MY NEW AHP COMMUNITY: https://www.ahealthypush.com/communityWHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quizCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/should-i-take-medication-for-anxiety-panic-disorder-agoraphobia

Running your day with intention doesn't have to be complicated. In this quick and tactical episode, Libby shares her exact daily planning routine—how she time blocks, writes in specific tasks, and uses structure to create more freedom. Whether you're in the thick of client meetings or juggling team leadership with family life, this system will help you stop spinning your wheels and start finishing the right things.Here's how Libby sets herself up to lead each day instead of react to it.What you'll learn in this episode:How to end the day before with planning the next day outThe difference between time blocking and actually assigning tasksHow to identify your “Big 3” priorities and protect themThe simple gratitude practice that grounds you before the chaos hitsHow white space can either be intentional—or where productivity goes to dieIf you've ever blocked out time for “admin” and then stared at your screen not knowing what to do next, this episode will give you a simple and powerful shift. Plus, Libby shares the exact planner she uses (spoiler: it's not the one she used to love).Take 10 minutes tonight, plan tomorrow like a pro, and wake up already ahead.Linked resource: Libby's current fave → Full Focus PlannerRegister for the Financial Planning in 10 Minutes Webinar Here! Register for How to Prep for Full Financial Plan Updates in 10 Minutes (Without Sacrificing Quality!) - HERE! Learn more about Asset-Map financial planning software HERE! Learn more about our sponsor Beemo Automation HERE! Learn more about the Group Coaching & Mastermind HERE! Check out the Efficient Advisor YouTube Channel HERE!Connect with Libby on LinkedIn HERE!Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.Check out more FREE resources and our FREE video library at http://www.theefficientadvisor.comLooking for all the resources from this episode? Check out this episode's webpage for show notes, transcripts, downloads and more!

Send us a textIt's one thing to want a healthy relationship—it's another to actually build one. In Part II of their deep dive on relationship dynamics, Anna and Tim break down the practical, research-backed habits that make healthy couples thrive.Join Anna and Tim as they explore the concept of "bids for connection" from Gottman theory, how to turn toward (instead of away or against) your partner, and the small daily actions that strengthen emotional intimacy. Whether you're in a long-term relationship or just starting out, this episode is packed with tools to help you connect better and fight smarter.This episode covers:What “bids for connection” are and how to respond to themThe difference between turning toward, away, and against your partnerHow distractions, dismissal, and criticism damage connectionWays to deepen emotional intimacy through small daily actionsHow to bring this practice into parenting, friendships, and work lifeGottman's Four Horsemen and what they predict about relationshipsWhy communication skills matter more than compatibilityUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to https://www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Are you juggling multiple offers and worried your messaging is getting muddy? Take a deep breath-  because this is my speciality. Today we have a client on Kristina Bleiler from Gem Creatives who wants to expand in her business, but is concerned about her multiple offers competing with each other. She thinks she has two completely different markets- or does she? In this episode, we are going to revamp her brand messaging and learn how to craft a clear, compelling strategy that stands out even if you think you have multiple offers.  So if you can see yourself in her where you're thinking, I have two distinct segments, how do I bring it together? You've landed on the right episode.We dive into:Why having multiple offers doesn't mean your brand message has to be confusingStrategies for keeping your messaging clear and powerfulCommon brand strategy mistakes and how to avoid themThe key to differentiating your brand in a crowded marketFind Your Brand's Superpower: Take the QuizSign Up for the Exact Factor SprintConnect with Kristina:WebsiteInstagramLinkedInKey Points:Brand messaging, competing messaging, brand strategyChapter Marks:⏳ [00:00:00] - Overcoming Fear of Multiple Offers ⏳ [00:00:10] - Why Multiple Offers Can Help You Thrive ⏳ [00:05:30] - The Importance of Clear Brand Messaging⏳ [00:12:45] - How to Avoid Competing Messaging⏳ [00:20:15] - The Key to Differentiating Your Brand⏳ [00:30:40] - Final Takeaways & Action StepsFeeling the pull to have more of me in your world? DM me on Instagram: @mywritehandwoman Work on Your Messaging or Copy with Me: The Website Find Your Brand Messaging Superpower: Take the Quiz Sign Up for the Exact Factor Sprint

Tune in to hear how small, sustainable actions can create lasting change and why waiting for the “perfect time” is a trap.What You'll Learn in This Episode:Why postponing your happiness contributes to overeating and emotional eatingThe Hidden Hungers that drive cravings and how to address themThe all-or-nothing mindset that keeps high-achievers stuck in overwhelmHow dreaming big can actually make your goals more achievableSmall, doable actions that lead to real, lasting progressFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/stop-postponing-yourself-how-to-break-free-from-overwhelm-and-overeating-tmohp-episode-171/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Hello, hello! We're back for another episode of the Owning Your Sexual Self podcast! Get ready for a juicy and grounded conversation with somatic coach and nervous system genius, Hannah Deindorfer. Hannah shares what it really means to feel safe in your body and why that sense of safety changes everything. This episode is full of practical tools, gentle insights, and powerful reminders to help you feel more connected to yourself and the people around you.In this episode:Why safety in your body is the key to everything elseWhy you don't need to “fix” your emotions but instead feel themThe power of grounding exercises and their role in calming your nervous systemHow exploring somatic work can improve intimacy and pleasureWhy creating space for pleasure is just as important as healingTechniques for better regulation, and connection**This episode is sponsored by Cozy Earth. Luxury Shouldn't Be Out of Reach. Visit CozyEarth.com and use my exclusive code RACHELM for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let themknow you heard about Cozy Earth right here.**Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!Connect with HannahInstagram & Youtube: @TheLibidoFairyWebsite: TheLibidoFairy.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Thyroid nodules are more common than most people realize, affecting up to 80% of the population, and yet, the truth about them is rarely talked about.This episode is a must-listen for anyone who's ever been blindsided by a diagnosis, felt dismissed by the medical system, or wondered if there was a better way.Thyroid advocate and educator Jennifer Holkem shares her powerful journey from fear and frustration to fierce advocacy. After a misdiagnosis and a near-surgical intervention, she discovered a groundbreaking, non-surgical treatment option that not only saved her thyroid, but reignited her life's purpose.You'll learn:Why most thyroid nodules are not cancer, and what to actually do about themThe surprising reason doctors often push unnecessary surgeryThe revolutionary procedures that preserve your thyroid and your quality of lifeHow Jen turned her story into a movement, empowering thousands around the worldWhat it really takes to advocate for your health and reclaim your voiceThis is more than a medical conversation, it's a wake-up call, a guide, and a dose of hope for anyone who's been told to “just live with it.”Healing is never just about one procedure. A huge part of Jen's journey, and her ongoing transformation, has come from lifestyle optimization. That's where our work together has been key. From functional lab testing to DNA-based insight and pH360, Jen is living proof that when you address the root causes and support your body the way it was designed, healing happens.If you've ever felt like no one was listening, this episode proves that your voice, your health, and your choices matter.Learn more about Jennifer Holkem and find all of her links over on the show notes: healthyawakening.co/episode52RESOURCES:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode52Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Author and meditation teacher Kimberly Brown explains how we can transform our relationships through Buddhist practices and principles. Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgThis time on Mindrolling, Raghu and Kimberly discuss:How Kimberly was led to the dharma after experiencing panic attacksKimberly's journey leaving therapy practice and delving deeper into mindfulnessHow relationships can become stale and predictable when we solidify our partnerOpening up to who our partner is in the moment rather than our idea of themThe difference between love and a yearning to possess or clingLove as a deep intimacy with all things Accepting rupture and miscommunication as a normal part of relationships Being able to repair after a conflict arises within a relationship Approaching all things with grace and openness Loving-kindness and looking at the intention behind all of our actionsNot skipping over the relational to get to the ultimate Grab your copy of Kimberly's book, Happy Relationships, to learn more. "To solidify and harden another person and another person's reactions and voice, there's no more freshness and the relationship can get very stale and predictable. That's oftentimes when resentment comes up. Part of not knowing is being able to open to what's really there, who the person really is right in this moment." – Kimberly BrownAbout Kimberly Brown:Kimberly Brown is a popular Buddhist meditation teacher and Certified Mindfulness Instructor and since 2011 she has led thousands of classes, retreats, and workshops with individuals and groups merging self-compassion, emotional resilience, mindfulness, and Buddhism. As a leading voice in the contemporary meditation community, she teaches public classes regularly at the Rubin Museum, Mindful Astoria, Shantideva Meditation Center, and All Souls Church. She works in private practice both one-on-one and with companies and non-profit groups. She is a faculty member and Senior Instructor in The Interdependence Project's esteemed Mindfulness Teacher Training program. She is an accredited teacher and member of the Mindful Directory and the International Mindfulness Teachers Association. She balances her two decades of traditional Buddhist training and study with Western therapeutic modalities. Her background includes psychoanalytic training at Washington Square Institute, a master's degree from City College of New York, and undergraduate study at Hunter College. She has extensive formal meditation retreat experience at Insight Meditation Society, Palypung Thubten Choling, and the Garrison Institute, and has received in-depth teachings from meditation masters Ponlop Rinpoche, Lama Norlha Rinpoche, Lama Zopa Rinpoche, Sharon Salzberg, and Venerable Pannavati. Keep up with Kimberly on her website.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

That Difficult Coworker is Just a Character in Your Success Story with Tessa WestIn this episode of The WorkWell Podcast™, Jen Fisher speaks with Dr. Tessa West, Professor of Psychology at New York University and author of "Jerks at Work: Toxic Coworkers and What to Do About Them" and "Job Therapy: A Psychologist's Guide to Finding Your Most Fulfilling Job Yet." Her research reveals surprising patterns about difficult workplace relationships and career satisfaction.Episode Highlights:The five types of workplace jerks: Kiss Up/Kick Downers, Credit Stealers, Free Riders, Bulldozers, and GaslightersWhy gaslighters are the most psychologically damaging but also the rarest type of workplace jerkHow to strategically document and address problematic workplace behavior without making it personalWhy confronting office jerks alone is often the biggest mistake people makeThe surprising truth about "toxic rockstars" and whether you really have to put up with themThe five sources of career frustration: identity crisis, drifted apart, stretched too thin, runner-up, and underappreciated starWhy "follow your passion" is terrible career advice and what to focus on insteadHow to use the Working Week Audit to identify your true workplace stressorsA fresh perspective on work-life balance as psychological integration rather than time managementQuotable Moment:"We all are jerks. When we're tired, when we're stressed, when we're overwhelmed, we probably all got to know this person pretty well during the pandemic. Learn to identify what your inner jerk is and start looking for those red flags, and you'll be a better person for it." - Tessa WestLyra Lens:In this edition, Keren Wasserman, Senior Manager of Organizational Development at Lyra Health, explores how workplace jerks thrive by manipulating systems - and how understanding those systems is key to overcoming them. She highlights that when we take back our power through actions like building connections and amplifying other voices, "we not only shift the power dynamics, but also improve the quality of the work itself." Keren also connects Tessa's job-person fit framework with burnout research, offering a workplace version of the Serenity Prayer to help us recognize "our needs and what we can change about our environment.Resources:This episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.

Have you ever felt like food has more control over you than it should? In this raw and personal solo episode, Carly shares the powerful story of her 48-hour fast — and the unexpected transformation it sparked.What started as a physical reset turned into a deeply emotional and spiritual awakening. Carly opens up about overcoming a lifelong fear of hunger, breaking patterns of emotional eating, and discovering a profound sense of clarity, peace, and self-trust.If you've ever struggled with food, control, or feeling disconnected from your body, this episode will speak to your soul.

In this episode, I'm joined by the brilliant Dr. Piper Gibson, and let me tell you, this conversation is packed with insight, truth bombs, and hope for anyone dealing with chronic health issues that feel confusing, overwhelming, or unsolvable.Dr. Gibson is an epigenetics expert, a functional medicine practitioner, and the founder of Elite Gene Labs and the Tic Disorder Institute. She brings years of experience working with families, especially those navigating tic disorders, anxiety, ADHD, autoimmune symptoms, and chronic inflammation. We dive into how our genetics and environment interact, how symptoms are often signals (not life sentences), and what's actually possible when we start asking better questions.We talk about:Why so many kids are being dismissed with “they'll grow out of it” and why that's not good enoughWhat tic disorders really are and how to decode themThe critical role inflammation and gut health play in anxiety, ADHD, and other neurological symptomsWhy genomic testing matters, how it works, and what it can actually tell youThe myth of “one-size-fits-all” health and how personalization changes everythingHow Dr. Piper's own son's health crisis led her to this work, and what she's learned from helping hundreds of families sinceIf you've ever felt dismissed by the system, overwhelmed by information online, or unsure of where to start, this episode is for you. Dr. Piper and I are both passionate about helping you feel seen, heard, and empowered to take control of your health in a real, personalized way.You are not broken. Your body is trying to talk to you. Let's start listening together.Learn more about Piper Gibson:Dr. Gibson founded the Tic Disorder Institute: Regenerating Health and Elite Gene Labs, where she empowers families and healthcare professionals to address tic disorders and optimize wellness. She is a Doctor of Functional Medicine, Advanced Holistic Nutrition, and a Board-Certified Doctor of Natural Medicine.Dr. Gibson helps individuals address the root of their symptoms through functional lab testing, nutrition, and genetic insights. She is also the author of Tic Talk: Common Misconceptions, Natural Approaches, and Real Conversations about Tic Disorders.RESOURCES:Connect with Piper Gibson:Facebook: https://www.facebook.com/RegeneratingHealthInstagram: https://www.instagram.com/regeneratinghealth/YouTube: https://www.youtube.com/@ticdisordersecretsShow Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES:healthyawakening.co/episode51Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Have you ever felt like certain patterns in your life keep repeating, no matter how much you try to change? Rich Habets shares the concept of “scripts”—deeply ingrained, unconscious behaviors shaped by past experiences that influence how we see ourselves and interact with the world. By recognizing and rewriting these scripts, we can break free from limiting beliefs and create more empowering, fulfilling experiences in both our personal and professional lives. We also explore the power of conscious choice—how shifting from “getting from” to “bringing to” transforms the way we approach relationships, work, and everyday moments. Rich's stories from his new book, Being Your Own Authority, illustrate how mindfulness and self-awareness allow us to step into our own authority. If you're ready to embrace self-discovery, cultivate trust, and align your actions with your values, this episode will leave you inspired to take the next step on your journey. Rich is a former executive turned coach and strategist who has spent over 25 years working with leaders, founders, and organizations worldwide. Rich has helped thousands of individuals and businesses break free from limiting patterns and create powerful transformations. He specializes in leadership, mindset shifts, and game-changing strategies that help individuals and organizations solve intractable problems by being fully themselves and dismantling the stories that have held them back. You'll discover: How unconscious "scripts" shape your decisions and how to identify themThe transformative power of shifting from "getting from" to "bringing to" in everything you doWhy self-awareness and mindfulness are essential for personal growthWhy taking a stand for your values builds trust and authenticityPractical ways to step into your personal power and create new possibilitiesCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Send us a textAfter speaking with Britt Hartley in last week's episode, several listeners sent me the same video of Jared Halvorson attempting to call women back to the church. Today, I want to respond to that video and continue exploring how the tools of organized religion—Christianity in particular—were not designed with women in mind. We'll dive into the harmful ways institutions view women and examine how patriarchy affects everyone--even those with good intentions. Here's what I cover:How institutional patriarchy teaches even the most well-meaning men to uphold systems that don't serve womenWhy leaving the church can be an incredible reclamation of power for womenHow women are often cast as incompetent decision-makers so that men can “rescue” themThe problematic rebranding of sacrifice as an investmentHow all institutions–not just religious ones–depend on women staying small and helpfulWhat happens when women start connecting to themselves and making decisions based on what they truly believe is best for their livesI can't wait for you to listen.Jared Halvorson's apology video: https://www.instagram.com/reel/DH06jbisdK2/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA%3D%3D Crystal Hall: https://www.crystalhallphd.com/Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Hiiiii ADHD bestiesssss we're back with another symposium on why-ADHD-can-suck-but-it's-also-going-to-be-okay-we-promise!This time we're diving into the complexity of family relationships with ADHD and covering the best dilemmas from the last 40+ episodes on dynamics with parents, parents-in-law, partners etc *Dun dun duuun!*Dilemma 1 - Holly sends a voice message dilemma on sharing her diagnosis from family and friends and facing stigma and gaslighting. We discuss: ADHD's frequency and intensityThe invisible nature of ADHDCommon misconceptions and how to address themThe energy drain of ADHD advocacy—when and how to engageDilemma 2 - An anon listener asks about an offhand comment from a mother-in-law that made this listener feel lazyWe discuss: Stopping ADHD self-criticism spiralsHandling criticism & passive aggressionWhy parent comments trigger ADHDersRe-parenting your inner child with ADHDThe invisible emotional load in ADHD familiesDilemma 3 - Sarah asks: “My parents don't seem to acknowledge or understand my ADHD. I'm 27 and still living at home, and my mum is very critical of me and my anxiety.” We discuss: ADHD & setting boundaries with parentsUn-enmeshing from family dynamicsBuilding trust through neutral & fun connectionsDilemma 4 - A gorgeous neurotypical listener asks about how to support his ADHD girlfriend, especially with confidence, negative self talk and finding accommodations for her. We discuss: Overcoming ADHD self-criticismBreaking unconscious negative thought patternsSeparating thoughts from identity for self-awarenessDilemma 5 - “How do I get my Mum to understand I'm not lazy and it's not that I don't care - I'm trying my best” We discuss: Neurodivergent energy levels & the need for restADHD hyperfocus & losing track of timeSensory overwhelm & inconsistent behavior in ADHDParental guilt about late ADHD recognitionNavigating conversations with undiagnosed ADHD parentsWe love you 4evs and we will be back with a VERY SPECIAL episode next week with the one and only Emma from @emmasmindovermatter!!!RSDing is out of the question, as always!GB and Txxxxxxxxxx----------------------------

Share your thoughts about our conversation!Sometimes, just sometimes, you meet someone who is a balm to the soul, who speak words of wisdom, magic, and nurturing depth. Quanita Roberson has this gift - and she returns to the show to share it with us once again!Mingling spiritual intelligence with raw human experience, Quanita guides us generously through the messy yet beautiful terrain of healing, as we trace emotions back to their source and learn how to step away from adolescent adulthood.She brings us into the heart of questions like: how do we grieve? What does courage really mean? And why do people find it easier to talk about gender than race?Find out about:Why shame, blame and guilt are not emotions, but rather where we go to hide from themThe initiations of our life, and why we must embrace crumbling to make space for the newThe importance of going inwards to find our wisdom to help the worldWhy there aren't different ways to grieve, but rather different ways to avoid itThe importance of embodying our emotions, allowing them to move through usDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Quanita Roberson:LinkedInWebsite Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

Is your business addicted to the dopamine of doing more?Do you keep pivoting, launching new offers, changing your niche or tinkering with your business model… but deep down know it's just keeping you busy, not actually profitable.Stop.It's trashing your profit and your growth.When I work with clients, sometimes they'll come into the space feeling 'itchy' or like there is something radical to add or change in their business - and oftentimes when that occurs - rather than creating big (burnout-inducing) shifts, we create alignment and revenue through simplification.So, this episode is your invitation to pause for the sake of your profitability.Here's what to expect in this episode:The 3 levels of scaling a peaceful + profitable businessHow I intentionally grew to multi-six figures on just 16 hours/weekWhy simplifying your offer suite often leads to MORE revenue, not lessWhat “Peace + Profit Decisions” look like in real time—and how to make themThe sneaky dopamine hits that are keeping you stuckWhether you're at 6 figures and feeling stretched, or on the edge of overcomplicating your funnel for the sake of “doing more”—this episode will help you come back to calm, focus and profit. You don't need 17 new offers. You need to refine what's already working.Links & Resources Mentioned:The new shop has launched! Visit us here launcheasylife.com/shopJoin the waitlist for the Peace + Profit Mastermind (opens 1 May): launcheasylife.com/mastermind

Combining gluten-free eating with ancestral eating need not be daunting. Today I talk with Rebecca Zipp, a beloved podcast guest and supporter. She's been gluten-free for the last 16 years – bringing her husband and her children along with her. In addition, for most of last year I ate gluten-free. Between the two of us we've a lot to talk about!In this episode, we cover:Why Rebecca went gluten-free and the impact it's had on her.Examples of gluten-free breakfasts lunches and dinners.The mass of gluten-free carbohydrate options, and how we use themThe basics of gluten-free breadmaking...and Rebecca finishes the episode giving words of wisdom from her 16 years of gluten-free eating.And remember, gluten doesn't necessarily have to be an all or nothing: making one of your meals a day gluten-free or several days a week gluten-free or going gluten-free for a short space of time can make a big difference to digestion. So even if you don't have to avoid gluten all the time the things we talk about in this episode will help lighten, change up and inspire your kitchen.* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.* * * * * * * * * * * * * * * * * * * * * * * * * *To enter our liver capsule giveaway (US only), sign up for our newsletter at ancestralkitchenpodcast.com (at the top of any page) and One Earth Health's newsletter at oneearthhealth.com (after a few moments on the site a popup will appear). Competition open until close of day, May 13 2025.* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here.For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our two podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayAlison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied!Alison's Sowans oat fermentation course is here, with a 10% discount applied!Get 10% off any course at The Fermentation School: click here and use code AKP at checkout.Get 10% off US/Canada Bokashi supplies: click here and use code AKP.

In this empowering episode of the Soul Inspiring Business Podcast, host Kara welcomes Shay Prosser, Chief Growth and Strategy Officer at North12 Partners. Shay shares her deep expertise in helping small to mid-sized businesses—and especially solopreneurs—move past the plateau and unlock the next phase of growth. From mindset shifts and team building to creating operational efficiencies and leveraging AI, this conversation is packed with actionable strategies that are both soul-aligned and business-savvy.Episode Topics:The most common mindset blocks that hold entrepreneurs backWhy perfectionism stalls growth—and how to overcome itHow to make your first (or next) hire strategicallyUsing simple quadrant mapping to identify your strengthsOperational strategies to unlock growth without burnoutHow to use AI to deepen client relationships, not replace themThe importance of getting client feedback (and how to ask for it)Creating recurring touchpoints for clients post-transactionThe power of aligned energy in business relationshipsInsights:You don't need to reinvent the wheel to grow—simplify, start, and iterate.Hiring your opposite (instead of cloning yourself) can exponentially expand your capacity.The best growth strategy often starts by looking at what's already working.Weekly check-ins and clear task ownership are key to successful onboarding.AI can be a powerful tool for saving time while enhancing personalization.Your current clients often have the best insights into how to grow your business.Energy matters—working with grateful, aligned clients creates sustainable success.Highlights:00:00 Welcome and Intro00:30 Growth Strategies for Solopreneurs02:46 Supporting Small Business Growth05:30 Overcoming Perfectionism in Entrepreneurship07:58 Entrepreneurial Challenges and Growth Strategies10:22 Operational Efficiency in Client Management13:09 Self-Awareness and Skill Assessment in Business15:54 Task Delegation and Efficiency18:32 Weekly Meeting Structure and Responsibilities21:11 Enhancing Communication and Operational Efficiency23:13 Enhancing Customer Engagement through Efficiency25:58 Leveraging AI for Efficient Summarization29:01 Client Feedback Mechanisms31:00 Client Feedback and Growth Support33:49 Referral Business Strategies36:17 Networking and Referrals in Business38:60 Exploring Additional Services for Business Growth41:39 Building a Business Network44:00 Entrepreneurial Growth and Centering Practices47:05 Celebrating Small Wins and Self-Care49:24 Identifying Soul-Aligned Clients51:26 Closing Remarks and Contact Information52:18 Podcast episode endedShay Prosser is a seasoned Fractional Chief Strategy and Growth Officer, empowering small to mid-sized companies to achieve sustainable growth. With over 20 years of experience, she's the visionary founder of North 12 Partners, dedicated to transforming complex challenges into actionable solutions. Shay's goal is clear: to help leaders turn big ideas into tangible outcomes, building the infrastructure for long-term success.Known for her resourcefulness, dependability, and a results-driven approach, Shay offers clarity and strategic partnership to leadership teams navigating critical stages of business evolution. She excels at aligning strategy with execution, driving measurable results for B2B service companies.Shay's talent for building trust and fostering collaboration empowers leadership teams to define their unique value proposition and execute winning strategies. Her approach is rooted in authenticity and a no-nonsense style that delivers impactful...

Small group time shouldn't feel stressful! In fact, with a clear plan in place it can be extremely effective. Small groups build confidence, increase engagement, and can help us with targeted instruction for our students. But small group time only works if it's done right! In this episode, let's talk about the most common small group mistakes and how we can fix them! Topics Discussed:Why small group time is beneficial9 small group mistakes and how we can fix themThe done-for-you solution to small group planningRelated Resources:Small Group BinderRelated Blogposts/Episodes:Episode #31: How to Effectively Group Preschoolers for Small GroupEpisode #35: 5 Reasons to Have Preschool Small GroupEpisode #37: Preschool Small Group Activity IdeasEpisode #39: My Top Tips for Preschool Small GroupEpisode #38: Organizing Your Preschool Small GroupsConnect with AshleyFollow on Instagram @lovelycommotionJoin the Lovely Preschool Teachers Facebook GroupMore About the Lovely Preschool Teachers PodcastAre you a busy preschool teacher who loves gaining new ideas, perspectives, and inspiration for your classroom? The Lovely Preschool Teachers Podcast is here to help you up your confidence in educating early learners in a quick, actionable way!As an early educator who is still in the classroom, Ashley Rives will share the ins and outs of how she runs her classroom in a play-based, child-centered way. Each week, expect a new episode focused on actionable strategies to level up your abilities and confidence as a preschool teacher.Ashley Rives is an early educator with over 17 years of experience and a strong passion to help teachers implement child-centered learning in preschool classrooms all over the world. You can follow her on Instagram @lovelycommotion or learn more at the Lovely Commotion Preschool Resources website: www.lovelycommotion.com

If Doechii's Paris Fashion Week looks had you obsessed, this episode is for you! I had the pleasure of talking with her makeup artist Chelsea Uchenna and hairstylist Malcolm Marquez about their collaboration with the icon in the making. Despite growing up on opposite sides of the world, both artists had innate creative sensibilities, decided early on that they would have careers in beauty, and were inspired by iconic queer and trans communities. In their respective interviews, Chelsea and Malcolm discuss how they came to be part of Doechii's team and how they help one another push their creative boundaries. They also dish on the behind-the-scenes chaos that resulted in one of the most iconic series of Paris Fashion Week looks ever. While each interview revealed unique differences in their approaches to beauty, they both underscored how important mutual respect is when visionaries collaborate. Tune in as we discuss:Chelsea's tips for creating flawless dark-skinned glamHow drag queen's beauty and stage makeup influences themThe engineering process behind Doechii's connected braids Why we need to see dark-skinned Black women pushing their creative boundaries with color and styleTheir beauty ethos of showing things that aren't meant to be seenProducts Mentioned:MakeupFresh Oil Infused TonerCharlotte Tilbury Glow TonerKiehl's Hydro-Plumping Hydrating Serum | All Day Moisturizer | Kiehl's Avocado Eye CreamDanessa Myricks Universal Blurring Balm | Water Powder SerumFenty Lip BalmLancome Teint Idole FoundationPat McGrath ConcealerHairghd Unplugged Flat IronNeat Crowns Braided WigsRate, Subscribe & Review the Podcast on Apple Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicStay in touch with me: @brookedevardFollow Chelsea @makeupbychelseax & Malcolm @malcolm.marquez Hosted on Acast. See acast.com/privacy for more information.

SummaryThis 300th episode of The Chasing Health Podcast is packed with no-BS, real talk about weight loss, motivation, and navigating challenges on your health journey. Hosts Chase Smith & Chris Bealhen bring in expert coaches Lauren McWhorter, Jamie Barroso, and Logan DeCamp for an epic roundtable discussion covering everything you need to know to stay consistent, stop self-sabotaging, and see lasting results.What you'll learn in this episode:Why you do great Monday-Friday but struggle on weekends (and how to fix it)The biggest weight loss mistakes people make (and what to do instead)Why GLP-1s like Ozempic might not be the magic solution you think they areHow menopause, metabolism, and hormones impact your results—but don't control themThe key to resiliency and grit so you stop quitting every time life gets hardIf you're sick of starting over and want a real strategy for success, this episode is for you!Chapters(00:00) Welcome to Episode 300! A Milestone Moment(02:54) The Weekend Struggle – Why You Fall Off & How to Fix It(07:53) Motivation vs. Discipline – Why Relying on Motivation is Failing You(12:51) Why You Should Stop Chasing Fast Weight Loss(15:56) Unrealistic Weight Loss Expectations – What's Actually Possible?(22:52) The Truth About Fat Loss & Why It Takes Longer Than You Think(29:52) GLP-1 Medications (Ozempic, Wegovy) – Should You Take Them?(35:30) The Hidden Risks of GLP-1s & Why People Gain the Weight Back(45:44) Are Doctors Over-Prescribing Weight Loss Meds?(52:55) The Importance of Planning – Stop Winging It!(58:33) Meal Prepping & Time Blocking – Why They're Game-Changers(01:06:46) Tracking Calories vs. Eating Intuitively – Which is Right for You?(01:12:08) Menopause & Hormones – Are They Really Holding You Back?(01:18:40) Resiliency & Grit – Pushing Through When Things Get Tough(01:25:22) Stop Looking for the Easy Way – Why Pivoting is Better Than Quitting(01:30:00) Wrapping Up: Takeaways & A Special Giveaway!SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us: Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collectiveConnect with Lauren, Jaime, and Logan Below!Lauren: Facebook: https://www.facebook.com/lauren.mcwhorter7 Her Group: https://www.facebook.com/share/g/1QEk4rRz4z/?mibextid=wwXIfr Instagram: https://www.instagram.com/laurenmcwhorter.nutrition/ Jaime:Facebook: https://www.facebook.com/strengthbyjaimebarroso Her Group: https://www.facebook.com/groups/teamstrengthjb/ Instagram: https://www.instagram.com/strengthbyjaimebarroso/ TikTok: https://www.tiktok.com/@strengthbyjaimebarroso Logan: Facebook: https://www.facebook.com/logan.decamp.1 His Group: https://www.facebook.com/groups/107242674824726 Instagram: https://www.instagram.com/champdecamp/ TikTok: https://www.tiktok.com/@champdecamp 

In this episode of The EA Campus Podcast, we're diving into the topic of career mapping for Executive Assistants. Career progression in the EA world isn't always linear, and for many of us, it's something we don't often prioritize. Whether you see the EA role as a stepping stone to another career or you're committed to excelling in this profession, having a clear career map is essential.We'll walk through the five key steps to career mapping, from setting clear goals to identifying skill gaps and building an action plan that aligns with your professional aspirations. We also discuss common challenges EAs face when planning their careers—like falling into the role without a plan, not having enough time to focus on development, or chasing salary increases without a long-term strategy.You'll also hear about the latest trends in career mapping, including:The importance of soft skills and how to develop themThe rise of technology in the EA role and why embracing digital tools is crucialNon-linear career paths and why the EA profession offers more flexibility than you might thinkThis episode is packed with practical steps, insights, and advice to help you take charge of your career and make intentional choices about your professional growth.Show Notes:Career Mapping TemplateEpisode 44: Setting Meaningful Career Goals as an EA – eacampus.com/podcast/ep44Upcoming Events at The EA Campus:Automation Masterclass – Tuesday, 25th MarchEVOLVE Virtual Summit – Friday, 28th March The EA Campus

What if there was a clear reason that your last narcissistic relationship was so hard to leave?In this episode, we uncover the striking parallels between narcissistic relationships, cult dynamics and addiction. These relationships don't just manipulate your emotions—they hijack your mind, body, and sense of reality which can make leaving (and healing) feel impossible.In this episode you will discover:How narcissistic relationships mirror cult dynamics and trap you in a false realityWhy these toxic bonds feel addictive and how they rewire your brain to keep you dependent on themThe steps to detox from the addictive cycle and break free from manipulation.Don't let the cycle control you any longer—press play now to uncover the truth, and break free.MENTIONED:Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotesGet the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotesHilary's other podcast episodes:Ep. 47: Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It With Hilary Buckwalter-Wilde https://pod.fo/e/277854Ep. 48: How Narcissists Use Sex As Manipulation & Control In Toxic Relationships With Hilary Buckwalter-Wilde (Part 2): https://pod.fo/e/27854aEp. 59: The Narcissist's Lie: Weaponized Sex And The Path to Reclaiming Your Sexuality & Self-Esteem with Hilary Buckwalter-WildeHilary's website: indwellingduluth.comHilary's Instagram: @‌sacredcounsel.duluthRESOURCES FOR YOUR HEALING:❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Choosing to slow down your desires to ensure you're able to sustain themThe dangers of going from 0-100 overnight i.e. overhauling your life too fastSlowing down so that you can build the necessary foundation to unlock consistent levels of joy & fulfilment in your lifeGiving your nervous system a chance to calibrate to your new reality Playing the long game with your desiresDetails about April 2025 Manifestation Retreat in Bab Al Shams (UAE)Click here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWays to Work TogetherWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/ 

Can we explore the future as if it were an archaeological site? Instead of predicting trends or following hype cycles, future archaeologist Markus Iofcea uncovers artifacts - fragments of possible futures - that help us rethink what's to come.Future archaeologist, co-author of the book Zurück zur Zukunft, and all-round inspiring mind, Markus Iofcea, is here to tell us that yes, the future can be ours to create! He digs in the future to see what treasures he can find in its vast archeological site - except his artefacts aren't the rare remnants of a civilisation gone-by, but rather inventions we are yet to make. Inventions that could change the world!From there, he hypothesises his discoveries infinitely - helping organisations to philosophically explore contexts, variations and parameters to test if an innovation will work well beyond our current, limiting reality.This was one of those rare, fascinating conversations that you won't want to miss - thank you for setting my mind alight, Markus!Find out about:What future archaeology is and how Markus explores the possibilities of the futureFuture artefacts: what they are, how to dig them out, and how to innovate themThe importance of removing an artefact from our current context to prepare for the unknownWhy we must ‘dig' at an innovation for as long as possible, interrogating its logical componentsHow Markus helps the corporate world to excavate innovations, free from limitations and predictionsDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Link to his book Connect to Markus Iofcea:LinkedInWebsiteSupport the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

In this episode of Agents of Nonprofit, we welcome Maria Rio to explore Community-Centric Fundraising (CCF)—a fresh, equity-driven approach to fundraising that prioritizes the needs of the community over individual donors. Maria breaks down the ten principles of CCF, compares it to traditional donor-centric models, and shares actionable insights for nonprofits looking to make the shift.Topics We Cover:Maria's journey into the nonprofit worldWhat Community-Centric Fundraising (CCF) means and why it mattersThe key differences between donor-centric and community-centric modelsThe ten principles of CCF and how nonprofits can apply themThe origins of CCF and its evolution over the past eight yearsThe benefits of adopting a community-driven approach to fundraisingChallenges and misconceptions about transitioning to CCFThe future of nonprofit fundraising and where CCF is headedTo Learn More and Connect with Maria:Maria Rio on LinkedInThe Small Nonprofit PodcastGoFurtherTogether.caNonprofit AF BlogThe ten principles of Community-Centric FundraisingSupport the show

Struggling to make your products stand out? What if you could attract more customers and increase sales—without constantly discounting? In this episode, we reveal the secret to creating irresistible product offers that drive growth and build customer loyalty!My guest is Sam Chapman, a product coach who helps business owners stand out, attract customers, and sell more – without discounting their products. Sam has a wealth of experience, having run his own successful hair salon and product line, and now he shares his knowledge to help others create a thriving business.If you've ever wondered how to differentiate your products, increase customer trust, and boost sales while maintaining your profit margins, this episode is packed with valuable insights just for you! We cover:Sam's journey from struggling business owner to thriving entrepreneurThe importance of having a strong why behind your businessCommon mistakes product business owners make—and how to avoid themThe three essential types of products every business should have in their rangeHow to create irresistible offers that attract customers and boost salesThe power of mindset in business successWith Sam's expert insights, you'll learn how to position your products, connect with your ideal customers, and build a profitable, sustainable business. USEFUL RESOURCES:Sam Chapman WebsiteSam Chapman InstagramSam Chapman YouTubeLET'S CONNECTJoin my free Facebook group for product makers and creatorsFollow me on YouTubeFind me on InstagramWork with me Buy My Book: Bring Your Product Idea To LifeIf you enjoy this podcast, and you'd like to leave a tip, you can do so here: https://bring-your-product-idea.captivate.fm/supportMentioned in this episode:Hosted by CaptivateIf you've been inspired to start a podcast in 2024 then I recommend my podcast host, Captivate. They were my top pick when I started 4 years ago because of how easy it was for a complete novice to get started. I've stuck with them because it's still simple, they keep adding great new features (like the ability to share ads like these!) and it's been so reliable. When you're ready to start your own podcast, use the link for a free 7 day trial: https://www.captivate.fm/signup?ref=vickiweinberg&tap_a=53455-ceb3a2

Are engagement photos really necessary, or are they just for your save-the-dates? In this episode of the Wedding Planning Collective Podcast, I'm breaking down the real reason why every couple should consider doing an engagement session—plus all the creative ways you can use your photos. Whether you're on the fence or already booked, this episode will help you get the most out of your session!What You'll Learn:What engagement sessions are and when to schedule themThe top ways couples use their engagement photosWhy engagement sessions are like a hair & makeup trial for your photosHow to personalize your session with locations, pets, and outfit changesLinks & Resources:Join the Wedding Planning Collective Facebook Group Learn more at planningcollective.comFollow on Instagram & TikTok @PlanningCollective

Dr. James Hill—a expert on obesity, metabolism, and long-term weight management—joins me this week to unpack the biggest challenges in sustainable fat loss. Dr. Hill has spent decades researching weight control and the factors that determine whether people can keep weight off long-term. We discuss the science behind energy balance, metabolic flexibility, and why long-term weight loss is about more than just diet and exercise. He shares insights from his groundbreaking work with the National Weight Control Registry, the role of GLP-1 medications, and why physical activity is the key to preventing weight regain.We cover:The critical differences between weight loss and weight maintenanceWhy physical activity is perhaps more important for keeping weight off than losing itThe National Weight Control Registry: lessons from long-term weight loss success storiesHow metabolism, muscle mass, and energy expenditure affect weight regainThe role of protein and resistance training in preserving lean massThe impact of GLP-1 medications on weight loss and why most people regain weight after stopping themThe psychology of weight maintenance: mindset, self-monitoring, and behavior changeIf you've ever struggled to keep weight off, or you're interested in the latest research on metabolic health and sustainable weight management, this episode is a must-listen.Who is Dr. James Hill?Dr. James Hill is an internationally recognized expert on obesity, metabolism, and weight management. He is the co-founder of the National Weight Control Registry, the largest ongoing study tracking individuals who have successfully lost weight and kept it off long-term. Dr. Hill has published over 400 scientific articles and has led pioneering research on energy balance, metabolic flexibility, and the role of physical activity in weight maintenance. He is a professor at the University of Alabama at Birmingham and has served as the President of The Obesity Society. His work has been instrumental in shaping modern obesity treatment and prevention strategies.This episode is brought to you by: Puori - Code DRLYON for 20% off sitewide!– https://Puori.com/DRLYON Cozy Earth - Code DRLYON for up to 40% off! – https://cozyearth.com/DRLYON BON CHARGE - Code DRLYON for 15% off! - https://boncharge.com/DRLYONManukora- Get $25 off the Starter Kit at https://manukora.com/DRLYONFind Dr. James Hill at:International Weight Control Registry https://internationalweightcontrolregistry.org/Scholars Profile - https://scholars.uab.edu/6698-james-hillAcademic Website - https://www.uab.edu/norc/about-us/leadership/executive-committee/james-hillFind me at: Instagram: @drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX: x.com/drgabriellelyonApply to

Struggling with inconsistent closings and long sales cycles? In this episode, Dan Rochon breaks down a powerful framework to turn cold leads into clients, especially when dealing with For Sale By Owners (FSBOs). Learn how the right sales mindset, ethical influence, and proven processes can transform your business. CPI Coach Terry Welch shares insider strategies on staying motivated, overcoming rejection, and why coaching is the key to success.What you'll learn on this episodeThe biggest mistake agents make that kills their confidenceHow to approach FSBOs without pushing for a listingA step-by-step process to build trust and convert more leadsWhy top agents always invest in coaching and what it does for themThe secret to handling rejection and long sales cycles without frustrationResources mentioned in this episodeCPI Community Membership – Weekly roleplay, coaching, and training To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

Sometimes apologies feel empty—either because they're not genuine or because the pain runs too deep to move on. But in marriage, forgiveness isn't optional. So how do you heal, rebuild trust, and truly reconcile after hurt? In this episode of Needed Conversations with Ryan & Viktoriya Cole, we're diving deep into:Why "I'm sorry" doesn't always fix things & what a real apology looks likeThe difference between forgiveness & trust (they are NOT the same!)What Jesus really meant by forgiving 70x7—and why that doesn't mean being a doormatWhat "love always trusts" actually means (hint: it's not blind trust!)How unforgiveness poisons your heart & why forgiveness is more for YOU than themThe path to true reconciliation (and what to do when trust is broken) Forgiveness frees you, but trust is rebuilt over time. In this episode, we'll help you navigate the journey of letting go of resentment, setting healthy boundaries, and rebuilding what was broken.Key Scriptures:Matthew 6:14-15 – If you don't forgive, your Father won't forgive youMatthew 18:21-22 – What Jesus meant by forgiving 70x71 Corinthians 13:5-7 – Love keeps no record of wrongs & always trustsJames 5:16 – Confess your sins to one another and be healed00:00 Introduction and Episode Overview00:28 The Meaning of True Forgiveness01:39 Series Recap and Personal Reflections03:01 Understanding Apologies in Relationships03:42 Personal Experiences and Lessons Learned10:50 The Importance of Genuine Apologies22:32 Forgiveness and Its Spiritual Significance28:31 Reconciliation and Moving Forward35:57 Conclusion and Next Week's PreviewSupport this ministry by donating at www.empoweredcultureministries.orgFollow us on Social Media: Instagram: https://www.instagram.com/moremostforever/Facebook: https://www.facebook.com/moremostforever/TikTok: https://www.tiktok.com/@moremostforever

Send us a textNumbers don't have to be intimidating, and Melissa Armstrong is here to prove it. As a CPA, fractional controller, and founder of SteadyHand Accounting & Advisory, Melissa helps business owners streamline their accounting processes, gain financial clarity, and make smarter decisions. In this episode of Badass Women in Business, we dive into the real challenges business owners face with cash flow, risk management, and internal controls—and why no business is too small to start thinking about financial strategy.Melissa shares her unconventional journey from Puerto Rico to Spain, and finally to Colorado, where she built a business that helps entrepreneurs stay on top of their numbers without feeling overwhelmed. She also opens up about the realities of starting and scaling a business, the importance of community, and why understanding your financials is key to long-term success.Whether you're a solopreneur juggling everything, or a growing business trying to get a handle on your cash flow, this episode is packed with insights to help you take control of your finances and set your business up for success.What We Cover:The difference between a fractional controller and a fractional CFOWhy cash flow problems happen and how to fix themThe top financial pain points business owners faceHow to create scalable financial processes that actually workThe importance of community and mentorship for entrepreneursMelissa's journey from corporate accounting to launching her own practiceWhy no business is too small to start thinking about risk management and internal controlsConnect with Melissa Armstrong & SteadyHand Accounting & Advisory:Website: SteadyHand Accounting & AdvisoryLinkedIn (Melissa): Melissa Armstrong, CPALinkedIn (Company): SteadyHand Accounting & AdvisoryInstagram: @steadyhandacctMelissa's story is a testament to the power of taking risks, staying adaptable, and trusting yourself. Tune in and learn how to make your financials work for you—not the other way around.Keep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com

Subscriber-only episodeSend me a Text MessageWhat does it truly mean to have faith? It's easy when life is going well, but what about when everything falls apart? In this episode, we explore the concept of soul planning—why we come to this world, what we are here to experience, and how faith plays a crucial role in our journey. Through the powerful story behind the hymn It Is Well with My Soul, we'll uncover how even our deepest tragedies hold purpose.What You'll Learn in This Episode:Why faith isn't about blind belief, but about trust in the bigger pictureThe purpose of soul planning and why we choose to experience both joy and hardshipHow labeling experiences as “good” or “bad” affects our perception of themThe inspiring story of Horatio Spafford and the creation of It Is Well with My SoulHow to navigate life's challenges with faith, courage, and resilienceMemorable Quotes:

"The second act of any play is usually better than the first..."In this episode we talk:My one addition to Mel Robbin's "Let Them Theory"Comfort zones and how I really feel about themThe gateway drug to all things spirituality and manifestationand SO much more!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Episode 158Picking up the journey through Shakespeare's plays with 'Richard II'A brief summary of the playThe early performance history of the playThe early print history of the playThe variations in the quarto editions concerning the deposition sceneThe sources for the playThe role of the play in the Essex rebellionThe historical accuracy of the playThe dramatic arcs travelled by Richard and BolingbrokeThe political represented in the personal through the female rolesThe significant role of minor charactersHow verse is used in the play to distinguish the noble charactersThe question of the divine right of kings and how it affects Richard's characterThe end of the play, Bolingbroke's regrets, and how we might feel about themThe later performance history of the playSupport the podcast at:www.thehistoryofeuropeantheatre.comwww.patreon.com/thoetpwww.ko-fi.com/thoetp Hosted on Acast. See acast.com/privacy for more information.

188 Nadine is taking a semi-sabbatical this year to study, try new things, and travel, and she's sharing her adventures with you in a podcast series that will air multiple times throughout the year. In this 2nd episode, she shares the highlights, challenges, and takeaways from her February areas of interest: creative writing, local food sourcing, and perimenopause support.Covered in this episode:Why Nadine chose to focus on these three topicsWhat's inspiring Nadine's writing lifeHow and why she's supporting local food growersWhat perimenopause symptoms she's noticing and what she's doing about themThe thought-provoking video that gave her pauseHow she's taking steps to reclaim her agency in her creative, nutritional, and hormonal life*This is the second episode in a year-long series for paid subscribers. Access for the full episode is available when you become a paid subscriber on Substack.About Nadine:Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, Good Grit, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comTo receive her regular essays, subscribe to her Substack

AI-driven email outreach is more than just automation—it's a game-changer for sales and marketing teams. But how do you deploy AI agents effectively while maintaining compliance, preserving inbox health, and ensuring human alignment?In this episode, Chris Dutton, VP of Marketing Operations at 6sense, breaks down how his team has scaled AI email agents over the past three years, long before AI became mainstream. He shares the key lessons learned, the crawl-walk-run approach to implementation, and how AI enhances rather than replaces BDRs.Chris unpacks the metrics that matter beyond vanity stats, the campaigns that work (and those that don't), and the impact of AI on pipeline generation and team efficiency. From reducing BDR workload by 59% to achieving record-breaking pipeline months, this episode is packed with actionable insights on integrating AI into your outbound strategy.In this episode, you'll learn:How 6sense successfully scaled AI email agents without compromising complianceWhy AI email agents complement BDR efforts instead of replacing themThe key metrics that matter when measuring AI-driven outreachBest practices for inbox warming, campaign selection, and maintaining email healthJump into the conversation:(00:00) Introducing Chris Dutton and the AI email revolution(02:16) The importance of AI agents in scaling outreach(04:48) How 6sense started with AI email agents—cautiously(07:24) Key metrics for success beyond open and click rates(10:29) The three most effective AI email agent campaigns(12:48) Common pitfalls and when not to use AI for outreach(15:42) How 6sense centralizes AI ownership and ensures compliance(18:20) The technical crawl-walk-run approach to AI email implementation(22:03) Surprising AI interactions: empathy, engagement, and success stories

This episode isn't just about leadership—it's about self-awareness, emotional mastery, and the deeper work men need to do to lead with confidence and integrity.In this conversation, I sit down with Rod Boothroyd, who has spent over two decades working with men, helping them uncover what's holding them back and step into their full leadership potential. We dive deep into the reasons why so many men struggle with leadership—whether in their careers, relationships, or personal lives.Rod shares his insights from psychotherapy, shadow work, and men's development, unpacking why modern leadership feels so disconnected, hesitant, or misdirected—and what men can do to reclaim their inner power.Show NotesThe Root of Leadership StrugglesWhy so many men feel lost when it comes to leadershipThe role of absent fathers and childhood wounds in shaping a man's confidenceHow modern society has disconnected men from true leadershipReclaiming the King EnergyThe four archetypes—King, Warrior, Magician, Lover—and why men struggle to embody themThe difference between real power and controlHow a man's ability to process emotions directly impacts his leadershipThe Hidden Cost of Unprocessed GriefWhy so many men struggle to feel joy and fulfillmentHow suppressed grief and loss block leadership potentialThe essential role of emotional intelligence in strong leadershipPractical Steps to Step Into LeadershipHow to develop self-leadership and move from hesitation to confidenceThe power of mentorship—why every man needs a guideThe impact of men's groups, accountability, and long-term personal growth

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This week on Look Forward, Jay and Brad return to discuss Trump's newest inane threat statements that went nowhere, NYC mayor gets a lovely quid pro quo from the Trump administration, more tariff threats send the stock market into another tumble, the push for the unitary executive theory, firing the folks who handle nukes and pandemics just because, CPAC brings out the crazies and one big drug addict has a time, Ukraine is now the blame for Russia's invasion according to their top stooge, IRS fires 6000 people, Republican budget will have massive cuts to Medicare/Medicaid, cities are prepping for how to deal with huge layoffs from the federal government, and much more. Big TopicHow much attention do we need to pay when Trump says the dumbest shit?Claims we will not militarily support Canada unless they join the unionYou are not alone in your feelings on what's happeningFast Corruption and Faster Screw-UpsTrump admin cuts a quid pro quo with nation's worst mayorLeads to a Thursday afternoon massacre!Local idiot proposes more tariffs on lumber at 25% ACROSS THE BOARD!!!!!!!!!Freedom of Information Act request are deadTrump admin fires people who handle nukes, scramble to re-hire themThe other - in retrospect - obvious reason behind DOGE's purgesNews You NeedTrump blames Ukraine for the Russian invasionZelensky makes the point that media doesn't want to address fullyIRS fires 6000 employees right in time for tax seasonWell maybe we don't NEED the IRS after allRepublicans unveil their budget plan and yeah its draconian as you'd assumeCPAC is showing up just how much the Right is enjoying this, there is a lesson in thisCities will feel the hits of these layoffs, an exampleTrump Signs New Order to Vastly Expand His Presidential PowersWhat's Dumber, A Brick or A Republican?Look, maybe we've been too harsh on AI

Ever catch yourself thinking "I HAVE to deal with another midnight wake-up" while dragging yourself to your screaming toddler's room?Diana shares the simple mindset tip that changed her relationship with those exhausting motherhood moments - and it takes less time than buckling a car seat.She spills the tea on how she discovered this game-changer during her own rock bottom: sleepless nights, a car-seat-hating baby, and feeling trapped in an endless cycle of mom duties. (Spoiler: If you've ever hidden in the bathroom with your phone just to get a moment's peace, this one's for you.)In this raw and refreshing episode, Diana shares:The 3-word switch that can transform your most frustrating mom momentsWhy "positive thinking" isn't always the answer (and what actually works)How one busy mom went from resenting midnight wake-ups to actually finding peace in themThe surprising connection between your cluttered home and your cluttered mindPerfect for the mom who's tired of being tired and ready for a change that doesn't require buying another planner or downloading another app.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Send us a textIn this episode of Give an Ovation, we welcome Erin Levzow, a hospitality marketing and technology expert with nearly 20 years of experience at brands like Caesars, MGM, Wingstop, Freebirds, and Del Taco. Erin shares her insights on how to blend technology with human connection to create exceptional guest experiences.Zack and Erin discuss:Why brands often forget about the guest and how to refocus on their needsThe power of consistency in building customer loyaltyHow technology can enhance emotional connections rather than replace themThe importance of meeting guests where they are—both digitally and in personWhy marketing and technology teams must work together for true successHow brands like Wingstop evolved their messaging to better connect with customersTune in to hear Erin's expert take on guest experience, marketing innovation, and the future of hospitality tech!Thanks, Erin!

Big Changes for The Pete the Planner Show! Plus, Love and MoneyWe're kicking things off with a major update—The Pete the Planner Show is now part of the IBJ Media Podcast Network! If you're a longtime listener, welcome back. If you're new, get ready for a personal finance show that's anything but ordinary.In this episode, Pete, Kristen Ahlenius, and Damian Dunn talk about the evolution of the show, what this new partnership means, and the core mission of helping people navigate money with humor, honesty, and insight.But that's not all—since it's Valentine's week, we're diving into one of the biggest financial stressors in relationships: Love and Money.Why financial transparency is key in any partnershipCommon money fights couples have—and how to avoid themThe real impact of different spending styles and financial goalsHow to talk about money without ruining date nightSubscribe, leave a review, and stay tuned for more insightful (and weird) financial wisdom!

In this special episode, Kelli and Seth take over Mormons on Mushrooms to explore the power of imagination, somatic practices, and the creative process. If you've ever felt stuck creatively or disconnected from your body's wisdom, this episode is for you.

Matty Peet is back. After a phenomenal few years leading Wigan Rugby League to unprecedented success, I sit down with him to reflect on the highs, the challenges, and what it really takes to lead at the highest level.From winning every available trophy to managing the relentless demands of elite coaching, Matty shares the lessons he's learned—not just about rugby, but about leadership, resilience, and personal growth. He opens up about the pressures of expectation, the importance of connection, and why he believes every coach needs a coach.This episode isn't just about sport. It's about leadership, self-awareness, and the mindset required to sustain success. Show NotesReflections on Leadership & GrowthWhat's changed for Matty over the past three years as Wigan's head coachThe doubts and criticism he faced when he first took the job—and how he silenced themThe biggest lessons in resilience and leadership from elite sport.The Power of ConnectionWhy connection is the foundation of Wigan's successThe impact of fostering a deep bond with players beyond just performanceHow Matty balances the demands of coaching with being present for his family.Coaching & Personal GrowthHow self-awareness has transformed Matty as a leaderThe importance of having mentors and coaches at every level of leadershipWhy vulnerability in leadership isn't a weakness, it's a superpower.Looking Ahead: The Next Chapter for WiganHow Wigan is preparing for the next season with the same squadThe importance of evolution vs. revolution in sustaining successMatty's focus on innovation, creativity, and maintaining a high-performance culture.Lessons for Leaders EverywhereWhy every leader, whether in sport or business, needs a support systemThe importance of adaptability, emotional intelligence, and leading by exampleThe role of personal development in becoming a better coach, father, and man.

Guest BioPeter King, host of the Wired for Impact podcast, takes listeners on an intensely personal journey of spiritual discovery. Raised in Christian Science, Peter spent years seeking healing, truth, and meaning—only to face devastating losses, supernatural experiences, and encounters with the unseen realm. His search led him through personal development programs, plant medicine, and quantum healing before he ultimately found clarity, peace, and power in Christ.Episode SummaryIn this deeply personal and raw solo episode, Peter King shares his spiritual odyssey—from growing up in Christian Science to experiencing out-of-body encounters, divine revelations, and ultimately finding redemption in Christ. He candidly discusses the struggles that shaped him, including family trauma, addiction, plant medicine experimentation, and spiritual warfare. This episode isn't just a testimony—it's a call to those searching for truth, healing, and a deeper relationship with Jesus.In This Episode, You'll Discover...The core beliefs of Christian Science and why Peter eventually questioned themHis experiences with plant medicine, meditation, and supernatural encountersHow childhood wounds shaped his relationships, identity, and faith journeyWhy personal development led him to break down his beliefs and rebuild themThe role of spiritual warfare and deception in the modern worldWhat ultimately led him to surrender and commit fully to ChristPowerful insights on healing, truth, and navigating life's biggest challengesConnect with Peter KingPodcast: Wired for Impact (available on all major platforms)Website: www.ImpactNow.comInstagram: @WiredforImpactCall to ActionThis episode is for anyone wrestling with faith, seeking healing, or questioning their spiritual path. Peter King shares his journey with vulnerability and truth—offering insights that can change lives. If this episode resonates with you, share it with someone who needs to hear it. Subscribe, leave a review, and join the conversation.

Too often, training in the automotive industry feels like a one-and-done event—information is shared, but nothing really changes. In this episode of On The Drive with Cindy Lawrence, we break down why "telling ain't training" and what it really takes to make learning stick.Cindy sits down with Kyle Newsom, co-founder of Visperio, to explore the biggest challenges dealerships face in training service advisors and how to overcome them. They discuss:Why traditional training methods fail and how to fix themThe power of personalized learning paths for lasting retentionHow manager involvement is the missing link in training successThe role of accountability and coaching in employee growthReal-world examples of how better training leads to better customer experiencesKyle shares how Visperio was founded to bridge these training gaps, emphasizing the importance of continuous learning, hands-on coaching, and clear expectations. Cindy adds her perspective on the impact of engaged leadership and why a lack of manager involvement can make or break a team.If you're tired of training that doesn't translate into real results, this episode is a must-listen! Tune in and learn how to transform training into a long-term success strategy.Contact Kyle: Website: https://visperio.com/ Join our Journey:Share this episode with a friendClick the plus to follow us on your podcast app and get automatic downloads of each episodeRate and Review us on Apple Podcasts Email us at Cindy@OnTheDriveTraining.comLinkedIn:   Connect on LinkedinFacebook:  Join us on FacebookHost:Cindy Lawrence713.299.2435Cindy@OnTheDriveTraining.comAtYourServcie-Drive.comIf You Need Fixed Ops Training…You Need Cindy!

In this week's episode, Deanna sits down with Stephanie Cyr, an attorney, educator, and personal safety expert. During their conversation, Deanna and Stephanie explore how concerns about personal safety can leave women feeling stuck—and how empowerment-based self-defense can help them feel more confident and in control. From workplace dynamics to social situations, Stephanie shares practical insights on recognizing red flags, trusting your intuition, and taking actionable steps to protect yourself in any environment.Tune in to learn about:What self-defense really means—and why it's about so much more than physical protectionHow to recognize red flags in different environments—and how to address themThe critical role of intuition in personal safety (and why you should always trust it)Ways to document and address safety concerns in professional settingsHow taking small, sustainable steps can help you feel more empowered and less stuckThoughts from the episode:"Self-defense is anything you say, think, do or believe to be safe.""Listen to your intuition. It's never wrong...sometimes we have to give ourselves permission to [listen to it].""It's better to offend someone than it is to put yourself in a situation that's potentially unsafe."About the guest: Stephanie Cyr (NBC-HWC) is the founder of PowerUp Moves, a personal development program focused on establishing and improving healthy safety habits. As Faculty Lecturer of Personal Defense at San Francisco State University, she developed the first University Accredited Minor Degree in Empowerment Self Defense. She is also the author of The PowerUp Moves Notebook, an interactive empowerment self-defense higher education textbook. With her background as both an attorney and educator, Stephanie brings a unique perspective to personal safety education, emphasizing both physical and emotional aspects of self-defense.Connect with Stephanie:On the web:PowerUp MovesOn social media:Instagram: @powerupmovesStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, join our community, The Unstuck Collective, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

When it comes to creating a “life of abundance”, money can be one of the biggest hurdles to overcome because for many of us, our relationship with money is tied to generational trauma, inherited beliefs, and deeply rooted patterns.In today's episode of That's So Rich, we're diving into the powerful process of healing generational money trauma and transforming your relationship with money on an energetic, cellular, and subconscious level. Healing money trauma isn't just about “fixing” your money mindset, it's about creating lasting, embodied change that frees you from scarcity, fear, and limitation.If you are ready to transform your finances & life by healing your inner blocks and learning how to manifest money in an easy, aligned and fulfilling way, click HERE to apply to The Abundant AF Babe Academy today.On today's podcast episode, we explore:How generational patterns around money are formed5 practical steps to heal and reprogram your relationship with moneyCommon money blocks like inconsistency, scarcity, and fear of judgmentUnderstanding the origin of money traumas so that you can heal and release themThe power of embodying your “Higher Self” and changing old money patternsWhy nervous system regulation and changing the “felt” experience of money is key to long lasting sustainable change in your financesIf you are ready to take control of your manifestation journey, check out the resources linked down below...Claim your 7-day FREE trial to Belief Society - Kat's membership community for the person who knows they were made for more and REFUSES to settle for less!Apply for The Abundant *AF* Babe AcademyFollow Kat on InstagramFollow the That's So Rich podcast Instagram Account

In this episode, we dive into the power of data in real estate with Marc Rutzen, CEO and Co-Founder of Hello Data. From his early days in real estate brokerage to building and selling a multifamily analytics startup to Walker & Dunlop, Marc shares how data, AI, and predictive analytics are transforming how investors underwrite, analyze, and scale multifamily properties.Want to know how AI can help you underwrite deals faster, optimize rents, and make more informed investment decisions? This conversation covers everything from revenue management lawsuits to the future of data-driven real estate investing.What You'll Learn in This Episode:How AI and machine learning are transforming real estate underwritingThe biggest challenges in real estate data accuracy and how to fix themThe impact of the RealPage revenue management lawsuit on multifamilyHow Marc built and sold his first startup, Enodo, to Walker & DunlopThe power of data in investment decisions and predicting market trendsWhat's next for Hello Data and how it's helping investors gain an edgeGuest InformationMarc Rutzen – CEO & Co-Founder, Hello DataWebsite: Hello DataHost InformationJake & Gino – Multifamily Investing ExpertsWebsite: Jake & GinoInstagram: @jakeandginoDon't forget to like, comment, and subscribe for more real estate insights. We're here to help create multifamily entrepreneurs... Here's how: Brand New? Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM. (*Note: Our community is not for beginner investors)