Podcasts about specializing

Gambling has moved from casinos to our phones. FanDuel, DraftKings, BetMGM, ESPN Bet, Kalshi, and day-trading platforms have made “action” available every minute of the day. When is risk-taking legitimate, and when does it become gambling? Is sports betting different from day trading or prediction markets? What are the dangers of addiction, wasted time, and chasing easy money? with Rabbi Chaim Jachter – Rav of Sha'arei Orah in Teaneck, Dayan on the Elizabeth Beis Din – 25:10 with Rabbi Moshe Rotberg – Rav of Zichron Yechezkel, Toms River NJ, Rov of Hatzalah of Central Jersey, Pyscotherapist - 47:11 with Mr. Yehuda Liff – Therapist at Retorno, Specializing in addiction – 1:09:38 מראי מקומות   

In Part 1 of this deeply honest and emotionally powerful conversation, Eve sits down with relationship therapist Josh Davis to explore the complex intersections of trauma, shame, sexuality, identity, emotional healing, and relationships within the LGBTQIA+ community. Specializing in helping gay men navigate abandonment wounds, self-worth struggles, intimacy challenges, and emotional disconnection, Josh shares valuable insight into how childhood experiences and societal conditioning shape adult relationships, communication patterns, vulnerability, and sexual expression. Together, Eve and Josh unpack the survival mechanisms many people develop to protect themselves from rejection, shame, and emotional pain — and how those same protective patterns can later interfere with intimacy, authenticity, and connection. This episode also explores dissociation during sex and relationships, mindfulness as a healing tool, inner-child work, rebuilding trust within the body, and the journey toward emotional freedom and self-acceptance. Eve shares personal reflections on trauma recovery and reclaiming authenticity after difficult life experiences. Whether you've struggled with vulnerability, intimacy, identity, shame, or understanding how your past impacts your present relationships, this conversation offers compassion, education, validation, and hope. IN THIS EPISODE• LGBTQIA+ mental health and emotional wellness• How childhood trauma shapes adult relationships• Shame, abandonment, and emotional survival patterns• Protective coping mechanisms and intimacy challenges• Dating struggles within the gay community• Sexual freedom vs. validation-seeking behaviors• Dissociation during sex and emotional connection• Mindfulness and body reconnection practices• Inner-child healing and self-acceptance• Vulnerability, authenticity, and emotional growth• Healing relational trauma and rebuilding trust Connect with Guest Josh DavisWebsite: https://www.therapywithjoshd.com/ ASN Lifestyle Magazine Awards – Best EducatorVote for Eve Website: Please Me! Podcast WebsiteSubstack: Please Me! SubstackPatreon: Please Me! Patreon 30-Day Self Pleasure & Body Reconnection PracticesDownload the Free Practices Sexual Longevity ProtocolSexual Longevity Protocol Affiliate Deals & Partners:Sexual Wellness Deals & Resources Shameless Care Parlor Games SDC.com Lady Pump Share your story or expertise on relationships, sexual health, and personal growth:Be a Guest on Please Me! Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to the guys from the No Block No Rock Podcast as they talk about the ceiling and floor of Nebraska Football and give their immediate reactions to the new uniforms.  Sign O Vation helping Omaha Businesses with indoor, and outdoor signs. Specializing in curb appeal. We can do window Vinyl, wall wraps and more!  Call 402-619-1973 TODAY! Check out our website: https://nbnrpodcast.com/ SUPPORT THE POD! GET YOUR NEW NBNR MERCH HERE: www.nbnr.hurrdatbrandgoods.com No Block No Rock is PROUDLY sponsored by Heavy Brewing in Gretna, NE!

Mike Wapner is an independent financial advisor, with BlueLake Wealth Advisors, who helps individuals and families achieve their life goals while aligning their finances with their values. Specializing in sustainable personal finance, Mike enables people to balance their needs and wants for today with their concerns for the future, for both family and the broader community. Mike has a special interest in sustainable investing strategies, which enable people to align their money with their environmental, social, and other personal values, without necessarily sacrificing financial return. Also, unlike most financial advisors, Mike offers financial planning services independent of investment management if that's what's right for the client's situation. Mike holds a BS in Operations Research and Industrial Engineering from Cornell University, an MBA from Northwestern University's Kellogg School, and a Certificate in Financial Planning from DePaul University. He also holds the FINRA Series 7 and 66 licenses and the Illinois Life Insurance license.

Most UX professionals spend years trying to be good at everything. Eric Shumake, founder of HXR Labs, spent 20 years getting really good at one thing and it kept opening doors he didn't expect.Eric is a principal UX researcher and a well-known voice in healthcare UX. His career has taken him through companies like Pfizer, Johnson & Johnson, Novartis, Myriad Genetics, and AliveCor.He also teaches, including a popular course on Maven on breaking into healthcare UX, and has been exploring how AI can meaningfully (and responsibly) augment research without replacing the judgment that makes research trustworthy.In this episode, Eric and Sarah cover a lot of ground: how specializing almost always beats generalizing, what surprises people when they try to bring standard UX practices into clinical environments, why Eric thinks of every role as a gig, and what he'd prioritize if he were managing someone's job search like a product.Topics Discussed✅ Why specializing beats generalizing and how to niche down even when it feels risky✅ How transferable skills work in practice: why experience in one highly regulated industry (like finance) can open doors in another (like healthcare) ✅ The biggest blind spot people bring into healthcare UX✅ Why "recommendations are where insights go to die" and how to tie research to decisions and numbers so stakeholders actually act on it✅ Treating every role as a gig and why that mindset is more practical than it sounds in today's job market✅ Why posting consistently on LinkedIn is one of the highest-leverage things a UX professional can do in a job search right now✅ Where AI genuinely helps in UX research (desk research, competitive analysis, automating the time-consuming parts) and where to draw a hard line✅ What neurodivergence in the workplace looks like from the insideduring a job searchLinks & Resources

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Audreanna Ayala.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Audreanna Ayala.

 I'm thrilled to welcome Dr. Ellen Vora to the podcast! Her holistic approach to healing deeply resonates with my own journey through vertigo. As a psychiatrist with a B.A. from Yale and an M.D. from Columbia, Dr. Vora passionately navigates the complexities of mental health treatment. She highlights how conventional methods can often lead to a cycle of multiple prescriptions, stressing the importance of addressing root causes rather than merely managing symptoms. As the author of The Anatomy of Anxiety and Season of the Witch, she shares her personal experiences, including transformative moments in Bali that inspired her advocacy for a functional medicine approach that considers the whole person. Specializing in depression, anxiety, insomnia, and women's mental health, Dr. Vora combines her board-certified psychiatric training with insights from integrative and functional medicine, along with her unique backgrounds as an acupuncturist and yoga teacher. Tune in for enlightening discussions designed to empower you on your mental health journey!

If you've bought a script, memorized it word for word, and still fumbled on a sales call, this episode explains exactly why that happened. Most physical therapists spend so much time trying to say the "right" thing, they forget clients aren't just listening to your words — they're reading your energy.In this episode, I break down why confidence, not perfectly memorized lines, is what actually converts clients in your cash based physical therapy practice. If you've tried scripts and still feel unsure during consult calls, this will help you understand what really matters in sales conversations.Scripts fail because they assume confidence comes from preparation, but confidence is a felt experience, not a recited one. When you're focused on the next line instead of listening to the person in front of you, clients feel that disconnection. The moment someone pushes back, scripts fall apart because they can't account for real human responses.Your client isn't evaluating your vocabulary — they're evaluating your certainty. Do you believe this will work? Because they're deciding whether to believe you. People make emotional decisions and justify with logic, and the emotion they need to feel is safety. Safety comes from your tone, your pace, and your lack of panic when they say "I need to think about it."Key Topics Covered:Why scripts fall apart under pressure and what to focus on instead, how confidence impacts client decisions more than perfect words, what actually builds trust in consult calls, the difference between reacting and responding during difficult conversations, and why trust is the real conversion factor in sales.--- Morgan Meese, the founder of a successful out-of-network physical therapy practice, has transformed her expertise into a role as a dedicated business and marketing coach. Specializing in cash pay physical therapy, Morgan owns a digital business where she collaborates with fellow clinicians, guiding them in launching and expanding their own cash-based solo practices. Her coaching extends to helping new business owners navigate the complexities of owning a physical therapy practice, incorporating elements like mobile physical therapy and telehealth. Morgan's unique approach incorporates niche marketing strategies, addressing the specific needs of clinicians and entrepreneurs. As a woman in business with ADHD herself, she also offers insights on time management for business owners, emphasizing the importance of digital marketing to attract more clients. Join Morgan on her journey of empowering women entrepreneurs, physical therapists and healthcare providers, combating burnout, and building a thriving business so you never have to go back to the clinic again.Find me on IG: ⁠DPT to CEO⁠ and ⁠Dr. Morgan Meese⁠---To learn more, visit ⁠our website⁠.Free eBook ⁠“So You Want To Start a Solo Practice” ⁠DPT to CEO: ⁠Youtube⁠⁠Apply ⁠for the DPT to CEO 1:1 Coaching Program with Morgan.Just getting started? ⁠The Therapy Business Basics Mini Course⁠ is the place to start!⁠Buy me coffee⁠

Jump into Talk Cosmos on June 21 from 1-2 p.m. PDT for the “Summer Solstice Vibrational Patterns”. Join us as we explore these vibrant energies through VA's unique lens and embrace the solstice as an energy portal into this season's full potential!Through the unique lens of Vibrational Astrology's software system, we will discover distinct collective consciousness patterns. Deep within the 2026 summer solstice chart, these frequency patterns profoundly shape this season.Since pre-historic days, humanity kept watch on the seasonal turns by observing the sky. Embraced as a spiritual portal to celebrate abundance, the Summer Solstice launches the return of the light in the Northern Hemisphere. Traditional bonfire rituals lit up the night sky, to symbolize life's manifestation and renewal.SOLSTICE LATIN ROOTS On June 21st at 8:24:13 a.m. GMT and at 4:24:13 a.m. EDT, the Sun transits 0° Cancer while it appears to stop for three days and ‘hover' over the northern Tropic of Cancer. This apparent ‘celestial pause', known as SOL-STICE derived from Latin roots, literally means: “Sun” "Stops".Earth tilts on its 23°26' north south axis, placing Earth's northern hemisphere to lean closest to the Sun during its annual orbit. Daylight stretches to its fullest, casting long shadows to ignite our spirits with warmth and possibility.UPCOMING: FRACTAL COSMOS CONFERENCERegistration for the 2nd Annual Fractal Cosmos Vibrational Astrology Conference on November 22-24, 2026 (fractalcosmos.org) opens during July. Online – join from anywhere.LINDA BERRY, PAC, MSSW: received her Professional Astrology Certificate (PAC) in Vibrational Astrology January 2015 from Avalon School of Astrology studying with David Cochrane the Founder of Vibrational Astrology (VA). They continue to share their research material to build Vibrational Astrology knowledge. Linda created “Frequency Finder”, a VA Add-on to Sirius and Kepler Astrological Software.Linda's an International Consultant with clients worldwide, Teaches VA classes, the VA Research Group Moderator, and Author. Website: Astrosleuth.org | Fractal Cosmos Vibrational Astrology Conference - Annual. Website: fractalcosmos.comHer free Daily Blog: “The Vibrational Astrology Diary” Vibrational Astrology & Sabian Symbols, and for a paid Personalized Monthly Report. email: Linda @ AstrologicalDepth dot com.ROBERT PACITTI: Professional consulting astrologer; visionary behind Deep Earth Astrology. Specializing in vibrational and psychological techniques. Over a decade of experience in the world of natural magic. Grand Pendragon in the Ancient Order of Druids in America & Director of the MAGUS Druid Gathering in Gore, VA. Co-Director of the Fractal Cosmos Vibrational Astrology Conference. Faculty for the Centre for Relationships and Astrology. Consultations focus, Archetypal & Harmonic.Email: deepearthastrology@gmail.com. Website: deepearthastrology.com | Facebook.com/SacredConnections13; Facebook.com/rjpacittifractalcosmos.org SUE ‘ROSE' MINAHAN: Evolutionary Astrologer & Consultant. Speaker, Writer. Student of Vibrational Astrology with Linda Berry, Dwarf Planet University graduate, Kepler Astrologer Toastmaster (KAT); Founder of Talk Cosmos since April 7, 2018. Weekly conversations awaken heart and soul consciousness, TalkCosmos.com | YouTube.com/@TALKCOSMOS.#SummerSolstice #VibrationalAstrology #Astrology2026 #TalkCosmos #SueRoseMinahan #lindaBerry #RobertPacitti #DavidCochrane #AstroSleuth #DeepEarthAstrology #MagusGathering #Tarot #ancientOrderofDruidsinAmerica #EvidenceBasedVibrationalAstrology #ChironinTaurusSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is sponsored by "Mi Casita McAllen", if you're planning a visit - click the link below to learn more about this family friendly home in the heart of McAllen

Jump into Talk Cosmos on June 21 from 1-2 p.m. PDT for the “Summer Solstice Vibrational Patterns”.  Join us as we explore these vibrant energies through VA's unique lens and embrace the solstice as an energy portal into this season's full potential! Through the unique lens of Vibrational Astrology's software system, we will discover distinct collective consciousness patterns. Deep within the 2026 summer solstice chart, these frequency patterns profoundly shape this season. Since pre-historic days, humanity kept watch on the seasonal turns by observing the sky. Embraced as a spiritual portal to celebrate abundance, the Summer Solstice launches the return of the light in the Northern Hemisphere. Traditional bonfire rituals lit up the night sky, to symbolize life's manifestation and renewal. SOLSTICE LATIN ROOTS  On June 21st at 8:24:13 a.m. GMT and at 4:24:13 a.m. EDT, the Sun transits 0° Cancer while it appears to stop for three days and ‘hover' over the northern Tropic of Cancer.  This apparent ‘celestial pause', known as SOL-STICE derived from Latin roots, literally means: “Sun” "Stops". Earth tilts on its 23°26' north south axis, placing Earth's northern hemisphere to lean closest to the Sun during its annual orbit. Daylight stretches to its fullest, casting long shadows to ignite our spirits with warmth and possibility. UPCOMING: FRACTAL COSMOS CONFERENCE Registration for the 2nd Annual Fractal Cosmos Vibrational Astrology Conference on November 22-24, 2026 (fractalcosmos.org) opens during July. Online – join from anywhere. LINDA BERRY, PAC, MSSW: received her Professional Astrology Certificate (PAC) in Vibrational Astrology January 2015 from Avalon School of Astrology studying with David Cochrane the Founder of Vibrational Astrology (VA). They continue to share their research material to build Vibrational Astrology knowledge. Linda created “Frequency Finder”, a VA Add-on to Sirius and Kepler Astrological Software. Linda's an International Consultant with clients worldwide, Teaches VA classes, the VA Research Group Moderator, and Author. Website: Astrosleuth.org | Fractal Cosmos Vibrational Astrology Conference - Annual. Website: fractalcosmos.com Her free Daily Blog: “The Vibrational Astrology Diary” Vibrational Astrology & Sabian Symbols, and for a paid Personalized Monthly Report. email: Linda @ AstrologicalDepth dot com. ROBERT PACITTI: Professional consulting astrologer; visionary behind Deep Earth Astrology. Specializing in vibrational and psychological techniques. Over a decade of experience in the world of natural magic. Grand Pendragon in the Ancient Order of Druids in America & Director of the MAGUS Druid Gathering in Gore, VA. Co-Director of the Fractal Cosmos Vibrational Astrology Conference. Faculty for the Centre for Relationships and Astrology. Consultations focus, Archetypal & Harmonic. Email: deepearthastrology@gmail.com. Website: deepearthastrology.com | Facebook.com/SacredConnections13; Facebook.com/rjpacitti fractalcosmos.org SUE ‘ROSE' MINAHAN: Evolutionary Astrologer & Consultant. Speaker, Writer. Student of Vibrational Astrology with Linda Berry, Dwarf Planet University graduate, Kepler Astrologer Toastmaster (KAT); Founder of Talk Cosmos since April 7, 2018. Weekly conversations awaken heart and soul consciousness, TalkCosmos.com | YouTube.com/@TALKCOSMOS. #SummerSolstice #VibrationalAstrology #Astrology2026 #TalkCosmos #SueRoseMinahan #lindaBerry #RobertPacitti #DavidCochrane #AstroSleuth #DeepEarthAstrology #MagusGathering #Tarot #ancientOrderofDruidsinAmerica #EvidenceBasedVibrationalAstrology #ChironinTaurus

Sarah Dale is President of Know No Bounds and Partner at Performance Insights, where she works with financial advisors and financial services firms to enhance leadership, team performance, and business growth. Specializing in executive coaching and organizational development, she helps professionals build resilience, strengthen relationships, and maximize their potential. 1:11 Adapting Without Compromising Core Values 5:25 Why Leadership Vision Must Be Lived, Not Framed 10:42 The Career Opportunity That Changed Everything 12:31 Great Advisors Don't Automatically Become Great Leaders 17:20 The 7-Person Team Threshold in Wealth Management 20:32 Financial Advisor Coaching: Building High-Performing Support Teams 28:03 Using DISC to Improve Team Dynamics and Client Relationships 34:06 The Partnership Mistake That Became a Hinge Moment 36:51 Why Mindset Drives Every Leadership Decision 38:42 Mental Toughness in Wealth Management: Adapt or Get Left  Behind 41:51 Abundance Thinking, Hiring, and RIA Growth 45:53 Advisor Succession Planning Is Really About Trust 48:21 The Identity Challenge of Retirement for Financial Advisors 54:27 Stop Pointing Fingers and Take Ownership of Growth   Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/  5 Mental Toughness Advantages for Financial Advisors: https://pages.drrobbell.com  If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell  

That rage the week before your period? It's not a malfunction — it's a message. In this episode, we're breaking down why so much of what gets labeled "PMS" is actually burnout wearing a hormonal costume, and why your luteal phase might be the only week of the month your body is finally honest with you.We get into why your capacity isn't supposed to stay the same all month long, why progesterone isn't the "weaker" hormone — it just has a different job — and why this gets harder, not easier, the closer you get to your 40s. Then we get practical: four real things you can start doing this week to actually work with your luteal phase instead of white-knuckling through it.In this episode we explore:Why what you call PMS might actually be burnout finally getting loud enough to hearThe real difference between estrogen's pace and progesterone's pace — and why one isn't "less than" the otherWhy your stress resilience naturally declines in your late 30s and 40s, and why chronic stress speeds that upWhy the modern workweek was never built for a body with a monthly hormonal rhythmFour practical shifts for your luteal week: full-body-yes boundaries, offloading the load, reducing sensory input, and protecting your sleep windowResources:Learn more about Living In FLOWTake Kate's FREE Quiz What Hormone is Running the ShowAbout KateKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @hormoneswithkate on Instagram for more insights, tips, and support!

Send us Fan MailThis episode of Sirens, Slammers and Service features Ricki Martin—known professionally as Ariana Martin—a 15-year member of the Edmonton Police Service who now works as a file manager in recruiting and selection.

Joe Piscopo's guest host this morning is Col. Kurt Schlichter, Attorney, Retired Army Infantry Colonel with a Master's in Strategic Studies from the United States Army War College, Senior Columnist at Town Hall, and the author of the new book "Panama Red" 36:31- Sgt. Joseph Imperatrice, Founder of Blue Lives Matter NYC with 19 years of law enforcement experience primarily in the Detective Bureau field Topic: Record 10,000 NYPD officers deployed for Knicks ticker-tape parade today 49:53- Salena Zito, reporter for the Washington Examiner and the Washington Post, and the author of "Butler" Topic: UFC attack plot and how this compares with the Butler assassination attempt 1:00:22- Jim Hanson, President of World Strat and Former Green Beret Topic: U.S.-Iran deal 1:25:07- Liz Sheld, Editor of American Greatness Topic: News of the day 1:36:05- Ron Coleman, Commercial litigator and commentator Topic: Remaining SCOTUS cases and the rise of antisemitism 1:48:27- Dr. Rebecca Grant, national security analyst based in Washington, D.C. Specializing in defense and aerospace research, founder of IRIS Independent Research, and Senior Fellow at the Lexington Institute Topic: Details of the U.S.-Iran deal 2:01:23- Eli Lake, contributor to The Free Press and host of the "Breaking History" podcast Topic: JD Vance and the Iran deal 2:12:09- Tim Young, Heritage Foundation Media Fellow, Comedian, & Commentator Topic: The end of "The Late Show," upheaval at "60 Minutes," JD Vance's appearance on "The View," and other media newsSee omnystudio.com/listener for privacy information.

Text us about this show.According to their website, "Gold Standard is an all original progressive bluegrass band with heavy influences of soul, jazz, and folk." One listen to their EP, Better Than These Days, will bear that out. Kate Stenson, Ian Moore, Gregg Daigle, and Loren Dempster are taking traditional bluegrass sensibilities and layering on their influences from other genres in some very imaginative ways. What this means is that those who might not otherwise listen to bluegrass might find something new and fresh to dial their ears into. Gold Standard is bringing bluegrass to an entirely new level."Better Than These Days" and "Magic Spell" and "Wrong Side of the Tracks" performed by Gold Standardwritten by Ian E. Moore℗ 2026 Gold Standard Music. Used with permission of Gold Standard."Wrong Side of the Tracks" performed by Gold Standardwritten by Katherine T. Stenson℗ 2026 Gold Standard Music. Used with permission of Gold Standard.Melody Audiology LLCAudiology services for all. Specializing in music industry professionals and hearing conservation.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVisit Into The Music at https://intothemusicpodcast.com!Support the show: https://www.buymeacoffee.com/intothemusic E-mail us at intothemusic@newprojectx.comYouTubeFacebookInstagramINTO THE MUSIC is a production of Project X Productions.Host/producer: Rob MarnochaVoiceovers: Brad BordiniRecording, engineering, and post production: Rob MarnochaOpening theme: "Aerostar" by Los Straitjackets* (℗2013 Yep Roc Records)Closing theme: "Close to Champaign" by Los Straitjackets* (℗1999 Yep Roc Records)*Used with permission of Eddie Angel of Los StraitjacketsThis podcast copyright ©2026 by Project X Productions. All rights reserved....

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Audreanna Ayala.

Listen to the guys from the No Block No Rock Podcast as they talk Sorsby Drama, Nebraska Schedule, Offense Identity, and more! Sign O Vation helping Omaha Businesses with indoor, and outdoor signs. Specializing in curb appeal. We can do window Vinyl, wall wraps and more!  Call 402-619-1973 TODAY! Check out our website: https://nbnrpodcast.com/ SUPPORT THE POD! GET YOUR NEW NBNR MERCH HERE: www.nbnr.hurrdatbrandgoods.com No Block No Rock is PROUDLY sponsored by Heavy Brewing in Gretna, NE!

We don't know the faces or names of many enslaved Black people in American history. Some left a small mark of their existence in the very bricks of the buildings their hands built, yet they remain voiceless because their story has been hidden away.Historians like Annette Gordon-Reed know that through sharing the stories of enslaved people, we remember their humanity and preserve historical truth in the process. She's a Harvard University professor and the award-winning author of The Hemingses of Monticello and On Juneteenth. With her lawyer-like approach, she's brought light to stories once expunged from our history and provided a view of the road to Juneteenth through her books.In this episode of the Branding Room Only podcast, you'll hear about the national implications inherent in The Hemingses' story (and connection to Thomas Jefferson) and Juneteenth. Annette will discuss her own experiences with celebrating Juneteenth, what the country should learn from the experiences of enslaved people, and more!2:15 - Annette's personal branding definition, three-word description of herself, favorite quotes, and hype song4:30 - The importance of reading and music in Annette's life as a child6:31 - Annette's non-traditional career trajectory as a lawyer, author, and professor10:09 - What motivated Annette to write about the Hemingses and Thomas Jefferson15:43 - The need to understand the truth in shaping the legacies and personal brands we hold dear18:28 - The significance of Juneteenth and why Annette wrote her book on it24:57 - Traditional Juneteenth celebrations Annette grew up with in Texas and newer ones she's seen integrated into the holiday29:29 - The good and (potential) bad about Juneteenth and its importance in the context of American history36:37 - How Annette wants people in the future to remember her contribution to preserving a piece of American history38:31 - Finding fun and continuous growth in humbling activities42:27 - Annette's one uncompromisable aspect and Branding Room Only qualityConnect With Annette Gordon-ReedAnnette Gordon-Reed grew up in Texas and went to Dartmouth College and Harvard Law School. Annette practiced law for seven years and then went into academia as a law professor. Her first book, Thomas Jefferson and Sally Hemings: An American Controversy, was published in 1997. In 1998, DNA corroborated the thesis of Annette's book. Since then, she has written and edited 6 other books, including Vernon Can Read, A memoir with Vernon Jordan and, most recently, On Juneteenth.The Hemingses of Monticello: An American Family by Annette Gordon-ReedOn Juneteenth by Annette Gordon-ReedVernon Can Read!: A MemoirMentioned In Truth and Celebration: Stories of Black American History with Annette Gordon-Reed“This Is How We Do It” by Montell Jordan | YouTube (Official Music Video) “Scherzo Op. 39 No. 3 in C Sharp Minor” by Chopin | YouTube (Pogorelich)PaulaTV: Stagville Plantation Fingerprints of Slave ChildrenSubscribe to The Branding Room Only on YouTubeCall to ActionFollow & Review: Help others find the podcast. Subscribe and leave a quick review.Want more branding insights? Join Paula's newsletter for expert tips and exclusive content! Subscribe HereConferences are an investment—make sure you maximize yours. My Engage Your Hustle™ Conference Playbook gives you the strategies to prepare, stand out, and follow up with impact. Get your copy today.Sponsor for this episodeThis episode is brought to you by PGE Consulting Group LLC.PGE Consulting Group LLC empowers individuals and organizations to lead with purpose, presence, and impact. Specializing in leadership development and personal branding, we offer keynotes, custom programming, consulting, and strategic advising—all designed to elevate influence and performance at every level.Founded and led by Paula Edgar, our work centers on practical strategies that enhance professional development, strengthen workplace culture, and drive meaningful, measurable change.To learn more about Paula and her services, go to www.paulaedgar.com or contact her at info@paulaedgar.com, and follow Paula Edgar and the PGE Consulting Group LLC on LinkedIn.

Podcast: PrOTect It All (LS 27 · TOP 10% what is this?)Episode: Cybersecurity vs Resilience: What Business Leaders Need to Know About Managing RiskPub date: 2026-06-15Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarization Cybersecurity isn't the goal. Business resilience is. In this episode of Protect It All, host Aaron Crow sits down with Lee Ward to explore why organizations need to move beyond compliance checklists and start focusing on what really matters: the ability to withstand, recover from, and adapt to disruption. Drawing on more than two decades of experience spanning the UK civil service, logistics, supply chain operations, and governance, risk, and compliance (GRC), Lee shares practical insights on helping boards and executives understand cyber risk in business terms. Together, Aaron and Lee discuss the realities of risk acceptance, operational technology challenges, patching constraints, and why resilience not perfection should be the ultimate objective of any cybersecurity program. You'll learn: Why resilience is a better business objective than security alone How to communicate cyber risk to boards and executive leadership The difference between compliance and meaningful risk reduction Practical approaches to OT security, patching, and operational constraints Why risk acceptance is a critical leadership responsibility How logistics and supply chain organizations approach resilience planning Whether you're a security leader, executive, risk manager, or OT practitioner, this episode provides practical guidance for building organizations that can continue operating when disruptions inevitably occur. Tune in to learn why resilience not just security is becoming the defining metric of successful organizations. Key Moments:  03:59 Understanding Cyber Risks for Leaders 07:16 Discussing non-cyber risks to services 11:12 Understanding business impact of cyber risk 15:45 Evaluating Cybersecurity Risks 19:37 Understanding installation complexities 21:15 Global risks affecting business resilience 24:27 Discussing regulation impacts on business 29:30 People's drive to make good choices 31:27 Industrial control systems demo at DEFCON 34:43 Limitations of technical security 38:06 The future of AI and education About the guest : Lee Ward is a Governance, Risk Management, and Compliance (GRC) leader with more than 20 years of experience spanning the UK civil service, logistics, supply chain operations, and cybersecurity. Specializing in business resilience, risk governance, and operational technology security, Lee helps organizations translate complex cyber risks into meaningful business decisions. He is passionate about moving beyond compliance-driven security programs and helping leaders build resilient organizations that can adapt, recover, and thrive in an increasingly uncertain world. How to connect Lee:  https://www.linkedin.com/in/lee-ward-882a54244/ Learn more about PrOTect IT All: Email: info@protectitall.co  Website: https://protectitallpod.com/ep110 X: https://twitter.com/protectitall  YouTube: https://www.youtube.com/@PrOTectITAll  FaceBook:  https://facebook.com/protectitallpodcast   To be a guest or suggest a guest/episode, please email us at info@protectitall.co Please leave us a review on Apple/Spotify Podcasts: Apple   - https://podcasts.apple.com/us/podcast/protect-it-all/id1727211124 Spotify - https://open.spotify.com/show/1Vvi0euj3rE8xObK0yvYi4 The podcast and artwork embedded on this page are from Aaron Crow, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Key TakeawaysThe best deals aren't hidden. They're marketed privately before they ever hit Crexi or LoopNet. Brokers send their best opportunities to a small group of trusted buyers first. Most investors are competing for the same public listings, which drives up prices and lowers returns. The three best sources of off-market deals are broker relationships, tired sellers, and direct outreach. Specializing in one asset class makes it much easier to uncover opportunities. Many sellers value certainty and simplicity more than squeezing out every last dollar. Off-market deals often create the biggest value-add opportunities. Success comes from consistency, relationships, and being ready when the right deal appears.

As pediatric therapists, we know that our time with a child is only one small piece of the puzzle. Real, lasting progress happens when parents and caregivers feel confident carrying strategies into everyday family life. Yet, navigating parent communication can sometimes feel like its own clinical challenge.In this episode, Hallie sits down with Johanna Stadtmauer, MS, CCC-SLP, a pediatric speech-language pathologist, feeding therapist, and owner of Ready Stadt Speech. Johanna shares her passion for family-centered care, breaking down how clinicians can intentionally weave counseling skills and active listening into their daily practice to meet parents exactly where they are.They explore how Johanna uses innovative practice models like caregiver classes to build a supportive local community, and dive into how private practice owners can leverage social media and AI tools responsibly without losing the human connection that defines excellent therapy. Whether you're looking to deepen your rapport with families or want actionable insights on clinical entrepreneurship, this interview offers a refreshing, holistic roadmap.About the Guest: Johanna Stadtmauer, MS, CCC-SLPJohanna Stadtmauer is a pediatric speech-language pathologist, feeding therapist, and the owner of Ready Stadt Speech, serving families in Northern Bergen County, New Jersey. Specializing in the early stages of speech, language, feeding, and literacy development, Johanna is also an SLP consultant and advisor. As both a clinician and a mother to three young children, she brings a uniquely relatable perspective to child development, helping parents feel genuinely empowered rather than overwhelmed.Key Topics & TakeawaysCounseling Skills in Action: Moving past rigid clinical updates and incorporating active listening to facilitate goal-focused, empathetic conversations with caregivers.Building Community Beyond the Table: How designing and promoting local caregiver classes transforms isolated parenting struggles into shared community experiences.Responsible Tech Integration: Navigating the role of AI in modern practice—using tools like Glint to support administrative tasks or visual creation while fully preserving human judgment and clinical intuition.Grounding in Your "Why": Why keeping your core mission at the forefront is the ultimate guide for sustainable private practice growth and marketing alignment.The Multidisciplinary Approach: Empowering families by fostering a holistic care team that treats the whole child.Soundbites"Be transparent with families about what to expect. True collaboration starts with setting clear, honest expectations.""AI can support but it can never replace human connection. Our empathy and clinical intuition are irreplaceable.""Know your 'why' to guide your practice and growth. When things get complex, your core mission is your compass."Timestamps02:18 The Importance of Communication in Therapy 05:25 Navigating Challenges in Therapy 11:11 Building Community Through Caregiver Classes 14:38 Marketing and Positioning in Private Practice 19:09 The Absolute Importance of Human Connection 22:42 Navigating AI in Therapy Responsibly 27:44 Understanding Your Why 31:32 Building a Holistic Care Team 33:58 Empowering Families in Therapy 37:48 The Journey of an SLP EntrepreneurLinks & ResourcesVisit Johanna's Website: readystatsspeech.comFollow Johanna on Instagram: @ReadyStadtSpeechWORTH A LISTEN: CONTINUE YOUR JOURNEYEpisode 371: When You Screen a Child and Think 'Now What?'Episode 372: From Guessing to Growth: How a Clear Framework Transformed My PracticeSTAY CONNECTED & GROW YOUR PRACTICEJoin the conversation: Get behind-the-scenes insights, clinical pearls, and real conversations over on Substack. Hosted on Acast. See acast.com/privacy for more information.

If you're already making $2-5K a month in your practice but still starting every month at zero, this episode is for you. You built the practice, you have patients, you're doing the work — so why isn't it growing the way it should be?This isn't about working harder or posting more. It's about the three systems that create the difference between surviving session-to-session and building a practice that actually pays you consistently. After six and a half years of building my own practice and coaching hundreds of other PTs, I'm breaking down exactly what keeps practices stuck at this stage and what needs to change to crack through to consistent growth.In this episode, I cover why effort without strategy just creates the feeling of progress without results, the difference between visibility and clarity in your marketing, why inconsistent inputs kill momentum, and the three specific systems that transform feast-or-famine into predictable revenue. This isn't theory — this is what actually works when you're ready to stop white-knuckling every slow week.Key Topics Covered:Why the "doing everything right" feeling is actually a warning sign, the messaging gaps that confuse potential clients, how inconsistent marketing creates inconsistent revenue, the three systems every growing practice needs, and why community gets you started but systems get you to consistent.Links mentioned in this episode:What To Charge For Cash Based Physical Therapy Services | How To Determine Your RateFree Pricing Calculator--- Morgan Meese, the founder of a successful out-of-network physical therapy practice, has transformed her expertise into a role as a dedicated business and marketing coach. Specializing in cash pay physical therapy, Morgan owns a digital business where she collaborates with fellow clinicians, guiding them in launching and expanding their own cash-based solo practices. Her coaching extends to helping new business owners navigate the complexities of owning a physical therapy practice, incorporating elements like mobile physical therapy and telehealth. Morgan's unique approach incorporates niche marketing strategies, addressing the specific needs of clinicians and entrepreneurs. As a woman in business with ADHD herself, she also offers insights on time management for business owners, emphasizing the importance of digital marketing to attract more clients. Join Morgan on her journey of empowering women entrepreneurs, physical therapists and healthcare providers, combating burnout, and building a thriving business so you never have to go back to the clinic again.Find me on IG: ⁠DPT to CEO⁠ and ⁠Dr. Morgan Meese⁠---To learn more, visit ⁠our website⁠.Free eBook ⁠“So You Want To Start a Solo Practice” ⁠DPT to CEO: ⁠Youtube⁠⁠Apply ⁠for the DPT to CEO 1:1 Coaching Program with Morgan.Just getting started? ⁠The Therapy Business Basics Mini Course⁠ is the place to start!⁠Buy me coffee⁠

Send us Fan MailThis episode of Sirens, Slammers and Service gets raw and real with Sarah Ruhland—better known online as The Tattooed EMT.

Text us about this show.Blues guitarist Jay Stulo returns to Into The Music to discuss Live at the Smiling Moose, the new live album from The Jay Stulo Band. Taking cues from BB King's masterpiece album Live at the Regal, Jay and his bandmates—Tom Thiel (bass) and Chad Wirl (drums)—deliver a performance with a lot of heart and volume. When you add to that Jay serving up some of the best soloing of his already stellar career, you know this is going to be one heck of a listen. We feature three great cuts from the album and we dig a bit into some blues history as well. Enjoy the show!"Do You Think I Can," "When I'm Down," and "August One" performed by The Jay Stulo Bandwritten by Jay Stulo℗ 2026 Proud Cow. Used with permission of Jay Stulo."Jasper's Blues" performed by Project X featuring Jay Stulo and Emily Gouldwritten by Project X℗ 2022 Project X Productions. I gave myself permission to use my tune.Melody Audiology LLCAudiology services for all. Specializing in music industry professionals and hearing conservation.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVisit Into The Music at https://intothemusicpodcast.com!Support the show: https://www.buymeacoffee.com/intothemusic E-mail us at intothemusic@newprojectx.comYouTubeFacebookInstagramINTO THE MUSIC is a production of Project X Productions.Host/producer: Rob MarnochaVoiceovers: Brad BordiniRecording, engineering, and post production: Rob MarnochaOpening theme: "Aerostar" by Los Straitjackets* (℗2013 Yep Roc Records)Closing theme: "Close to Champaign" by Los Straitjackets* (℗1999 Yep Roc Records)*Used with permission of Eddie Angel of Los StraitjacketsThis podcast copyright ©2026 by Project X Productions. All rights reserved....

Serkan Tutar is an internationally award-winning Turkish belly dancer, teacher, choreographer, and festival organizer known for his dynamic stage presence and multicultural approach to Oriental dance. Originally from Turkey and now based in Belgium, Serkan discovered his passion for belly dance as a child during his time in Saudi Arabia and was deeply inspired by Middle Eastern music and culture. Winner of Male Bellydancer of the World 2008 and Brandon Oasis 2006, he has taught and performed in over 30 countries worldwide. Specializing in Turkish and Modern Egyptian style, Turkish Romani, Baladi, Saidi, veil work, and his signature “crazy drum solos,” Serkan is also the organizer of the internationally recognized Rakkas Istanbul International Oriental Dance Festival. Known for his warmth, humor, and supportive teaching style, he continues to inspire dancers around the world through workshops, performances, and mentorship.In this episode you will learn about:- Why jealousy can quietly damage dancers more than competition ever could, and what's the difference between jealousy and envy from the dance career perspective- The ongoing challenges of being a male belly dancer- Why body type, age, gender, or appearance should never define who gets to dance- The reality of online criticism, keyboard warriors, and how dancers can protect themselves emotionally- Why many “international festivals” are not really festivals—and how this is changing the dance industryShow Notes to this episode:Follow Serkan Tutar on FB, Instagram, YouTube, and website. Rakkas Istanbul International Oriental Dance Festival: website.Previous interview with Serkan Tutar:Ep 91. Serkan Tutar: Shortcuts That Don't Serve Your Dance CareerDetails the BDE shows and training programs are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Listen to the guys from the No Block No Rock Podcast as they talk with Nebraska Basketball Legend Sam Hoiberg! Sign O Vation helping Omaha Businesses with indoor, and outdoor signs. Specializing in curb appeal. We can do window Vinyl, wall wraps and more!  Call 402-619-1973 TODAY! Check out our website: https://nbnrpodcast.com/ SUPPORT THE POD! GET YOUR NEW NBNR MERCH HERE: www.nbnr.hurrdatbrandgoods.com No Block No Rock is PROUDLY sponsored by Heavy Brewing in Gretna, NE!

Your personal brand is not limited to your LinkedIn profile, your networking skills, or how you show up at work. It is how people experience you in every room you enter, including your relationships, your dating life, your confidence, your boundaries, and the stories you tell yourself about your own worth.In this episode of Branding Room Only, Paula T. Edgar sits down with love educator, coach, author, and two-time TED speaker Francesca Hogi for a candid conversation about the connection between personal branding, self-worth, dating, and authenticity. From her unconventional path from corporate law to matchmaking and coaching to her insights on modern dating culture, Francesca shares why so many people are taught to perform for acceptance instead of choosing themselves first.Together, Paula and Francesca unpack the conditioning that teaches women to wait to be chosen, the difference between attraction and alignment, how relationship patterns often mirror professional patterns, and why discernment matters just as much in love as it does in business. They also dive into dating apps, intuition, confidence, loneliness, authenticity, and what it really means to bring your full self into every room you enter.Honest, funny, reflective, and deeply relatable, this conversation will have you thinking differently about love, identity, and the way you move through the world.1:16 – What personal brand means to Francesca, how she'd describe herself, her lifelong motto, and why she calls herself “a weirdo” about music5:37 – How growing up in New York City influenced Francesca's understanding and appreciation of people7:40 – The question Francesca hated being asked as a child, and how the only answer she had influenced her professional life (including her Survivor appearances)13:41 – How matchmaker Paul C. Bunson initially introduced Francesca to personal branding and inspired her career pivot into love and relationships16:31 – How love and dating connect to personal branding, self-worth, and what your romantic patterns reveal about how you actually see yourself21:31 – The "pick me" conditioning that trains people to treat dating like a job pitch, and what it looks like to show up differently27:10 – Why the list of must-haves for most dating people often has nothing to do with the relationship they want36:26 – Why lack of discernment is one of the most common dating mistakes Francesca sees, what it looks like when you don't have it, and what changes when you do41:29 – Why you don't need (and shouldn't overly depend on) a dating app, and a mindset shift in meeting people organically41:29 – Why you don't need a dating app to find love, and the mindset shift that opens up what Francesca calls the "meet cute" opportunity in everyday life52:09 – One thing Francesca will never compromise on, and the magic she brings to a standing room onlyConnect With Francesca HogiFrancesca Hogi is a love coach, guide, speaker, and mentor for people who are ready to start a new chapter in dating, find meaningful relationships, and live in alignment with their deepest values. Through her coaching, writing, and community (The True Love Society), she helps people create relationships that feel fulfilling and true to who they are. She has shared this work with hundreds of thousands of people through her client work, events, courses, TED talks, Dear Franny podcast, and How to Find True Love book.Before her journey into love and coaching, Francesca practiced corporate law for over a decade. She holds a B.S. in Producing for Electronic Media from Syracuse University and a J.D. from the University of Michigan Law School. And fun fact: she competed on two seasons of the iconic reality show Survivor.Her website, book, TED Talk, podcast archive, and social media:Francesca Hogi | Instagram | Facebook | LinkedIn | YouTubeHow to Find True Love: Unlock Your Romantic Flow and Create Lasting Relationships“How to Unlock Your Flirting Superpowers” | TEDxTalkDear Franny podcast archivesMentioned In Wherever You Go, There You Are: Personal Branding and Dating Mindset with Francesca HogiPaul C. Brunson | Twitter/XThe Matchmaking InstituteCurated Resources from PaulaSign up for Paula's Upcoming WebinarsLearn More About Paula's Personal Branding Strategy Session OfferSubscribe to The Branding Room Only on YouTubeCall to ActionFollow & Review: Help others find the podcast. Subscribe and leave a quick review.Want more branding insights? Join Paula's newsletter for expert tips and exclusive content! Subscribe HereConferences are an investment—make sure you maximize yours. My Engage Your Hustle™ Conference Playbook gives you the strategies to prepare, stand out, and follow up with impact. Get your copy today.Sponsor for this episodeThis episode is brought to you by PGE Consulting Group LLC.PGE Consulting Group LLC empowers individuals and organizations to lead with purpose, presence, and impact. Specializing in leadership development and personal branding, we offer keynotes, custom programming, consulting, and strategic advising—all designed to elevate influence and performance at every level.Founded and led by Paula Edgar, our work centers on practical strategies that enhance professional development, strengthen workplace culture, and drive meaningful, measurable change.To learn more about Paula and her services, go to www.paulaedgar.com or contact her at info@paulaedgar.com, and follow Paula Edgar and the PGE Consulting Group LLC on LinkedIn.

Lt. Colonel Marvin Suber Williams, a highly decorated U.S. Air Force veteran with nearly thirty years of combined military leadership and senior federal service, is running as a Republican candidate for the U.S. House of Representatives in New York's 4th Congressional District, a crucial swing region encompassing parts of Nassau County and Long Island. Raised in a working-class New York family after being born at the Naval Hospital in Manhattan and raised in Brooklyn's Bedford-Stuyvesant neighborhood, Williams positions his 2026 congressional campaign as a direct solution for voters seeking an outsider who values personal responsibility over partisan political games. His economic platform aggressively targets inflation and the rising cost of living on Long Island, advocating for lower taxes on middle-class families, the preservation of the crucial State and Local Tax deduction, and a halt to reckless federal spending in Washington. Emphasizing public safety and national security, his platform aligns closely with traditional conservative principles, focusing on strong support for law enforcement, strict criminal justice accountability, securing the southern border with physical barriers, and enforcing the deportation of criminal illegal aliens. Drawing heavily from his experience as an operational military leader and Chief Academic Officer, Williams champions deep reforms for the Department of Veterans Affairs, enhanced cyber defense, and an ironclad foreign policy that includes standing firmly with democratic allies like Israel. As voters across the district evaluate candidates for the primary and the November 2026 general election, the Marvin Williams for Congress movement aims to build a broad coalition of New Yorkers dedicated to fiscal responsibility, safe communities, and constitutional limits on government power, inviting grassroots support through campaign donations and volunteer participation. WEB: https://marvinforcongress.com/ ABOUT: Lt. Colonel Marvin Williams is a visionary military leader, executive strategist, and premier keynote speaker with a proven track record of driving operational excellence in high-stakes environments. Throughout a distinguished career spanning more than twenty years in the United States military, Lt. Col. Williams has commanded elite units, managed multi-million-dollar logistical operations, and advised top-tier defense officials on critical global strategy. Specializing in cross-functional team building and organizational resilience, Lt. Col. Williams seamlessly bridges the gap between battlefield command and boardroom execution. His signature leadership frameworks empower corporate executives, entrepreneurs, and community leaders to navigate complex business landscapes, mitigate risk, and cultivate a culture of accountability. Beyond his operational achievements, Lt. Colonel Williams is a highly sought-after corporate trainer and motivational speaker. His engaging presentations focus on actionable leadership development, agile decision-making under pressure, and the psychology of elite performance. Whether addressing Fortune 500 executives or academic institutions, his mission remains the same: transforming potential into purposeful, high-impact leadership. - Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle.

Most of us go to our annual checkup, hand over our arm for blood work, and wait to hear "everything looks normal." But what if normal isn't the same as optimal — and what if the tests your doctor ordered aren't even telling the full story? In this episode, Kate sits down with functional medicine practitioner and nutritionist Cindy Dupuie to break down exactly what blood work women in perimenopause should be asking for, why conventional ranges often miss the mark, and how to start advocating for your health in a system that wasn't built with you in mind.From thyroid panels to metabolic markers to the cholesterol conversation nobody's having honestly — this one is packed with practical, empowering information. Because understanding your blood work isn't just for practitioners. It's for you.In this episode we explore:Why TSH alone is never enough — and what a full thyroid panel actually looks likeThe 6 key lab panels every woman in perimenopause should know about (thyroid, nutrients, metabolic, inflammatory, and more)Why "normal" ranges on your labs were created from sick populations — and what optimal actually meansThe cholesterol conversation your doctor probably isn't having with you (and why rising cholesterol in perimenopause isn't always the villain)How to advocate for better lab work in Canada — including workarounds when your MD won't order what you needCindy Dupuie is a functional medicine practitioner and nutritionist with over 20 years of experience helping people who are sick and tired of feeling sick and tired. Her specialty areas include digestion, thyroid health, blood work interpretation, and supporting women through their perimenopause and menopause years. She holds a degree in Dietetics and discovered functional medicine over 23 years ago after navigating her own health crisis — a rebellious digestive system and early menopause at 43. Since then, she's helped hundreds of clients heal through a root-cause lens.Cindy's superpowers are research, pattern recognition, and education — she digs deep, connects dots, and doesn't take things at face value. In addition to her 1:1 telehealth practice, she offers courses, lab work assessments, and teaches yoga. She's also a mom and grandma whose mission is simple: help women become their own best healthcare advocates.Resources:Find Cindy on Instagram @cindy_dupuieCindy's Website alivingbalance.net‍ ‍Cindy's YouTube channel @alivingbalance Find Cindy on Facebook @cdupuieCheck out Cindy's Course: Grace In Transition for Women Of A Certain Age Download Lab Checklist for The Pause YearsTake Kate's FREE Quiz What Hormone is Running the ShowAbout KateKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @hormoneswithkate on Instagram for more insights, tips, and support!

Owen Davis is the principal director of Leifield Real Estate who's not only been self-employed in the industry for fifteen years but has a portfolio which he's been growing since 1997. Specializing in property management and the like, we'll delve into how a childhood surrounded by numbers sparked his interest in finance when it came to property, how built up his own mortgage broking and property management business and how his interest in the game of monopoly grew into an interest for investing and managing.Following this we'll discuss how timing allowed Davis to sell his first home for $100 000 profit, why he decided to invest in Torrens Titled Duplexes and what he believes is the best advice when it comes to timing your purchases in the market. So what are you waiting for? Join us in this episode of Property Investory to learn all this about Owen Davis and much, much more. Hosted on Acast. See acast.com/privacy for more information.

The Joe Piscopo Show 6-3-26 47:20- Tom Del Beccaro, attorney, acclaimed author, speaker and the former Chairman of the California Republican Party Topic: California primary results 57:04- Dr. Ben Dworkin, Founding Director of the Rowan Institute for Public Policy & Citizenship at Rowan University in Glassboro, NJ Topic: New Jersey primary results 1:05:33- Stephen Moore, "Joe Piscopo Show" Resident Scholar of Economics, Chairman of FreedomWorks Task Force on Economic Revival, former Trump economic adviser and the author of "The Trump Economic Miracle: And the Plan to Unleash Prosperity Again" Topic: Politicians meddling in college sports 1:18:28- Mike Gallagher, radio talk show host heard weekday mornings at 10 a.m. on AM 970 The Answer Topic: Primary results; Other news of the day 1:39:23- Dr. Rebecca Grant, national security analyst based in Washington, D.C. Specializing in defense and aerospace research, founder of IRIS Independent Research, and Senior Fellow at the Lexington Institute Topic: Ongoing Iran peace talks 1:53:18- Andrew McCarthy, Contributing Editor at National Review & Fellow at the National Review Institute, and a Fox News Contributor Topic: Charlie Kirk murder case; Other legal news of the day 2:04:53- Rafael Mangual, senior fellow with and head of research for the Manhattan Institute’s Policing and Public Safety Initiative and a contributing editor of City Journal, and the author of "Criminal (In)Justice" Topic: "New York’s new sanctuary state laws are a recipe for chaos" (New York Post op ed)See omnystudio.com/listener for privacy information.

Text us about this show.There's nothing like classic soul music whether that be from Stax, Motown, Muscle Shoals, or Philly. When you have a group like The Gin and Sonics in your own back yard playing original soul music with the vibes from those places, well, that's huge! Their debut album, Anytime, has become a favorite in the northeast Wisconsin music scene and cuts from it have been making their way onto local airwaves and it even garnered the band a pair of 2026 WAMI Awards for the album and its title track. If you're looking for some original soul music to groove to that's done right, The Gin and Sonics has you covered!"Anytime" and "The River" performed by The Gin and Sonicswritten by Matt Krempien and Holly Larson℗ 2025 The Gin and Sonics. Used with permission of The Gin and Sonics."Groove Me" performed by The Gin and Sonicswritten by Holly Larson℗ 2025 The Gin and Sonics. Used with permission of The Gin and Sonics.Melody Audiology LLCAudiology services for all. Specializing in music industry professionals and hearing conservation.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVisit Into The Music at https://intothemusicpodcast.com!Support the show: https://www.buymeacoffee.com/intothemusic E-mail us at intothemusic@newprojectx.comYouTubeFacebookInstagramINTO THE MUSIC is a production of Project X Productions.Host/producer: Rob MarnochaVoiceovers: Brad BordiniRecording, engineering, and post production: Rob MarnochaOpening theme: "Aerostar" by Los Straitjackets* (℗2013 Yep Roc Records)Closing theme: "Close to Champaign" by Los Straitjackets* (℗1999 Yep Roc Records)*Used with permission of Eddie Angel of Los StraitjacketsThis podcast copyright ©2026 by Project X Productions. All rights reserved....

Listen to the guys from the No Block No Rock Podcast as they talk about baseball and softball seasons coming to an end, football and more! Sign O Vation helping Omaha Businesses with indoor, and outdoor signs. Specializing in curb appeal. We can do window Vinyl, wall wraps and more!  Call 402-619-1973 TODAY! Check out our website: https://nbnrpodcast.com/ SUPPORT THE POD! GET YOUR NEW NBNR MERCH HERE: www.nbnr.hurrdatbrandgoods.com No Block No Rock is PROUDLY sponsored by Heavy Brewing in Gretna, NE!

Credit union strategy takes center stage as Mark Ritter welcomes industry veteran Jay Murray to Credit Union Conversations. From teller to CEO, Jay's path through corporate credit union leadership shaped decades of collaboration within the credit union sector. He reflects on the financial crisis, regulatory gaps, and how shared services helped small institutions survive and scale. Jay also unpacks the importance of succession planning and why the cooperative model remains vital. His long-tail insight: Credit union succession planning strategies are essential for institutions that want to outlast their current leadership.What You Will Learn in This Episode: ✅ How credit union strategy evolves over decades, and why leaders who embrace credit union collaboration and shared services consistently outperform those who go it alone.✅ What the corporate financial crisis revealed about regulatory oversight and why understanding credit union history prepares today's leaders for tomorrow's risks.✅ Why succession planning at both the CEO and board level is the difference between an institution that thrives beyond its founder and one that quietly disappears.✅ How the cooperative model and financial literacy initiatives can position credit unions as indispensable community anchors in an increasingly corporate financial landscape.Subscribe to Credit Union Conversations for the latest credit union trends and insights on loan volume and business lending! Connect with MBFS to boost your credit union's growth today.TIMESTAMPS: 00:00 Jay Murray's origin story: from forestry dreams to credit union leadership and becoming a teller at a family savings and loan03:16 The early days of corporate credit union outreach, visiting 1,150 Pennsylvania credit unions 05:34 How Mid-Atlantic Corporate grew through mergers and rebranded as VIZO08:55 The financial crisis: what regulatory oversight missed and what the NCUA ultimately did 15:33 Building credit union collaboration through myCUservices and RKGO BIG19:57 Succession planning and forward-thinking board governance determine whether a credit union survives KEY TAKEAWAYS:

Wanting the stage and being ready to serve an audience from it are two very different things. Speaking can be a visibility strategy, a business development tool, or a business in its own right, but each lane requires a different strategy. When you treat every speaking opportunity the same, you miss the chance to make intentional decisions about your time, your preparation, your pricing, and your follow-up. And all of it starts with clarity: knowing what you have to say, who needs to hear it, and the value you want people to walk away with.In this episode of Branding Room Only, Paula T. Edgar kicks off the So You Want to Be a Speaker series with an honest conversation about what speaking actually requires before the bookings, polished website, or speaker reel. Drawing from her experience speaking to lawyers, executives, affinity groups, leadership teams, and professional audiences, she breaks down the three strategic lanes of speaking, the foundational elements every aspiring speaker needs, and a simple exercise to help listeners clarify their message, audience, and purpose.2:28 – The distinct differences between speaking on stage for industry visibility, business development, and as a fully paid operation3:43 – Why wanting the stage is not the same as being ready to serve an audience from it6:17 – Why narrowing your focus is actually what makes you findable, bookable, and memorable7:12 – How your brand needs to communicate your expertise before you even walk in the room8:00 – What gathering proof in the beginning stages of public speaking will require of you 9:46 – Paula's fill-in-the-blank framework that clarifies your message, audience, and purpose in a way that other people can use to refer youMentioned In So You Want to Be a Speaker? Getting Clear Before You Get BookedPersonal Branding Strategy SessionsSubscribe to The Branding Room Only on YouTubeCall to ActionFollow & Review: If you enjoyed this episode, leave a 5-star review on your favorite podcast platform! Want more ways to grow your personal brand? Make sure you're signed up for my upcoming webinars and workshops.Conferences are an investment—make sure you maximize yours. My Engage Your Hustle™ Conference Playbook gives you the strategies to prepare, stand out, and follow up with impact. Get your copy today.Sponsor for this episodeThis episode is brought to you by PGE Consulting Group LLC.PGE Consulting Group LLC empowers individuals and organizations to lead with purpose, presence, and impact. Specializing in leadership development and personal branding, we offer keynotes, custom programming, consulting, and strategic advising—all designed to elevate influence and performance at every level.Founded and led by Paula Edgar, our work centers on practical strategies that enhance professional development, strengthen workplace culture, and drive meaningful, measurable change.To learn more about Paula and her services, go to www.paulaedgar.com or contact her at info@paulaedgar.com, and follow Paula Edgar and the PGE Consulting Group LLC on LinkedIn.

Today we're chatting with Lexis Zenobia , a full-time artist and vintage dealer, the owner of Ladies of the Loon — which is doing something really unique – this is a vintage brand that has taken a truly singular path in the resale world, one paved entirely in vintage mohair. A little background, Lexis grew up in Wisconsin, and came of age in Milwaukee's vintage scene. She launched a fashion photography business at 18, and spent several years on the road in an RV, selling vintage out of the back and collecting pieces across the American West.  But it wasn't until she became the steward of a one-of-a-kind vintage mohair collection that everything changed for Lexis. Today, you're going to hear the story of a find beyond her wildest dreams: thousands of vintage and hand-knit mohair pieces, spanning from the 1920s onward, capes, gowns, skirts, sweaters — including a collection of nearly 200 hand-knit Italian cardigans from the 1950s and 60s. This is a collection so significant, it should be shown in a gallery. On today's episode, we get into all of it: how a sleepless night and a full moon set this whole thing in motion, why Lexi made the bold decision to sell off her entire existing inventory and go all in on mohair, what makes this textile so special to photograph and to wear, and the pieces — that sold in minutes which she still thinks about. All that and more! Let's dive right in! DISCUSSED IN THE EPISODE: [5:16] Early memories of Lexis vintage shopping with her mom, including an antique store in a rural barn. [7:50] Her career in vintage actually started with fashion photography. [11:04] She originally became a vintage dealer because she needed to do a big closet cleanout, and it accidentally launched a decade-long career.  [14:31] How COVID reshaped the business  [18:16] How she became the steward of a one-of-a-kind vintage mohair collection, spanning from the 1920s onward. [26:35] Why vintage mohair is a special textile, nicknamed "the diamond fiber" [29:39] The Italian handknit mohair cardigans  [31:08] On the decision to wholesale her existing collection and focus singularly on vintage mohair.  [37:44] Her dream to show the mohair collection in a gallery  [41:05] How to care for vintage mohair  [47:18] The two mohair pieces that sold in minutes and that she still thinks about  [52:46] On her personal style and memorable pieces EPISODE MENTIONS:  Ladies of the Loon Midwest Vintage Flea SUDESTADA Gallery "Wool Skirts," an exhibition of one woman's 40-year thrift-store collection, reveals a rich tapestry of clothing manufacturing and feminist history. – The New York Times The Black Web dress Bleu Boy Vintage Thank You Vintage   LET'S CONNECT: 

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Audreanna Ayala.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Audreanna Ayala.

B”H We're talking fashion, we're talking color analysis and how it ultimately how to save money while actually looking our best. My guest today is Color Specialist, Tamy Waserstein. Specializing in a methodology that balances logic and intuition, Tamy Waserstein is transforming how women approach personal style. As a Color Specialist, she moves past the noise of fashion trends to help her clients identify the palette that enhances their natural essence. Through her work, Tamy has empowered hundreds of women to live and lead feeling like their absolute best selves. A graduate of the Color Institute of San Francisco, Tamy holds an MBA from NYU with an emphasis in Luxury and Fashion. Her deep industry expertise is anchored by a professional background in the fashion department at Macy's and extensive experience as a design curator and buyer within the footwear industry. In today's episode we discuss what color analysis actually is, the hidden–but very real– cost of following trends, and how knowing what truly suits you can help you look your best, feel more confident and save you time and money. Tamy travels all over the US and Latin America to see clients. And those clients are very lucky. I can tell you when I compare notes with friends who've used other color analysts, it doesn't compare one bit with the level of accuracy and service I've gotten from Tammy. Here's the lovely Tamy Waserstein. You can find her on Instagram at @colorandessence.by.tamy or WhatsApp at +506 6040 7500. The post 469: How Color Analysis Can Save You Money with Tamy Waserstein appeared first on Yael Trusch.

What if I told you that your first business plan doesn't have to be your forever plan? In this episode of DPT to CEO Therapy Entrepreneurs, I sit down with Karen Baltz Gibbs, founder of Garage Training & Rehab in Newberg, Oregon, who completely transformed her 20-year clinical career into a uniquely intimate garage-based practice.In this interview, we dive deep into why you're not locked into one path as a physical therapy entrepreneur, how to pivot from traditional clinic models to cash based physical therapy, and the mindset shifts that make entrepreneurship feel less scary. We also talk about selling services when you're just starting out, overcoming fears about starting your own practice, and what makes a garage-based clinic successful.Karen built a space that strips away the overwhelm and brings care back to its roots: personal connection, trust, and real human progress. As a sole provider, she guides clients through every step of their journey, from injury recovery to strength building to long-term wellness.Her key message resonates deeply: "Life is short. Live your dream and share your passion. You get to create your own path. You can change direction. You can reinvent. You can build a business that feels like you."About Karen:Karen is the founder of Garage Training & Rehab in Newberg, Oregon, where physical therapy, personal training, and licensed massage therapy intersect. After 20 years in traditional clinical settings, she created something that aligned with her values and the way she wanted to care for people.Connect with Karen:WebsiteInstagram--- Morgan Meese, the founder of a successful out-of-network physical therapy practice, has transformed her expertise into a role as a dedicated business and marketing coach. Specializing in cash pay physical therapy, Morgan owns a digital business where she collaborates with fellow clinicians, guiding them in launching and expanding their own cash-based solo practices. Her coaching extends to helping new business owners navigate the complexities of owning a physical therapy practice, incorporating elements like mobile physical therapy and telehealth. Morgan's unique approach incorporates niche marketing strategies, addressing the specific needs of clinicians and entrepreneurs. As a woman in business with ADHD herself, she also offers insights on time management for business owners, emphasizing the importance of digital marketing to attract more clients. Join Morgan on her journey of empowering women entrepreneurs, physical therapists and healthcare providers, combating burnout, and building a thriving business so you never have to go back to the clinic again.Find me on IG: ⁠DPT to CEO⁠ and ⁠Dr. Morgan Meese⁠---To learn more, visit ⁠our website⁠.Free eBook ⁠“So You Want To Start a Solo Practice” ⁠DPT to CEO: ⁠Youtube⁠⁠Apply ⁠for the DPT to CEO 1:1 Coaching Program with Morgan.Just getting started? ⁠The Therapy Business Basics Mini Course⁠ is the place to start!⁠Buy me coffee⁠

This podcast explains how to structure your first. Specializing in Neurodivergent Empaths with high level creativity.The structure provides a framework for people with adhd to focus on one task. Moving their first business or already created business forward with no stop in flow. No resistance. This will allow a new business owner to start scaling without paying high premiums.This podcast explains the importance of SOP's and strategy documents for businesses. Without SOP's and strategy your business will fail.Join us on IG : musa_bashirrTransform CoachSpiritual Awakening Email us : support@sofbld.com

The United States has poured billions into the United Nations to fund relief works, but not all that money goes where you might think. Years of impunity have allowed murder, rape, kidnapping and fraud to flourish in the UN system, yet the UN Secretary General and his team have stonewalled investigations, invoked "privileges and immunities" to shield employees, and protected the worst of the worst. And then there's UNRWA, where investigations report as many as 1,500 employees are members of Hamas, some of whom participated directly in the October 7th attacks on Israel. The USAID Inspector General, operating independently from the State Department, is digging into the corruption and fraud buried inside the UN system and within its ranks. In a break from our usual call for Congress to do its job, we're giving credit where it's due: Members are shining a light on this issue but while Congress requires vetting when writing checks to these agencies, legal requirements are regularly ignored by both Republicans and Democrats in the Executive Branch. The UN's broad "privileges and immunities" have become a cover for taxpayer funded grift and a shield for inexcusable crimes. What can be done to support these investigations? And why continue funding UN agencies with a proven record of violating American law and American national security? Adam Kaplan is the acting Associate Deputy Inspector General at the U.S. Agency for International Development. He works with senior administration officials and Congress to ensure effective oversight of U.S.-funded foreign assistance, with a focus on preventing fraud, corruption, and diversion of humanitarian aid by terrorist organizations. Specializing in oversight of billions of dollars in foreign assistance to Gaza and Ukraine, Adam works with U.S., bilateral, and multilateral agencies to ensure that OIG's criminal investigators have access to information necessary to conduct their criminal, civil, and administrative investigative work. Prior to this role, Adam served as OIG's deputy general counsel, supporting criminal investigators and the Department of Justice on criminal investigations, False Claims Act cases, and suspension/debarment actions. Read the transcript here.Subscribe to our Substack here.

48:38- John Solomon, award-winning investigative journalist, founder of "Just The News," and the host of “Just the News, No Noise” on the Real America’s Voice network Topic: Trump cabinet meeting; Other news of the day 57:55- Lt. Col. Robert Maginnis, a retired U.S. Army officer and an experienced military analyst with on-the-ground experience inside Russia and Ukraine and the author of "Preparing for World War III" Topic: Iran's nuclear ultimatum to the United States 1:08:01- David Wildstein, Founder and Editor-in-Chief of New Jersey Globe Topic: ELEC probe into multiple party organizations, issuing subpoenas for bank records 1:21:47- Assemblyman Dov Hikind, former New York State Assemblyman and the son of holocaust survivors Topic: Mayor Mamdani to skip NYC's Israel Parade 1:30:09- Ryan Sicker from First Christian Mortgage Topic: First Christian Mortgage 1:42:56- Dr. Rebecca Grant, national security analyst based in Washington, D.C. Specializing in defense and aerospace research, founder of IRIS Independent Research, and Senior Fellow at the Lexington Institute Topic: Iran strategy, Trump's cabinet meeting 1:55:45- Alan Dershowitz, Harvard Law Professor Emeritus, host of "The DerShow," and the author of the new book "Could President Trump Constitutionally Serve a Third Term? My Nonpartisan Legal Analysis" Topic: E. Jean Carroll; Biden suing the Justice Department; Other news of the day 2:03:26- Pastor Dave Watson, Senior Pastor of Calvary Chapel on Staten Island, Founder and President of the New York Institute of Biblical Studies, and the host of "God in Our City" on WMCA Topic: The theology of Senate candidate James Talarico; Why bad things happen to good people; The value of the human soulSee omnystudio.com/listener for privacy information.

Landscape photographer Isabella Tabacchi: Chasing Caravaggio Through the Shadows, The Tenebroso Landscape, and Creating Emotional Intensity.Isabella Tabacchi is an Italian landscape photographer who captures the essence of nature in all its majesty. Specializing in landscape photography from around the world, Isabella is renowned for her ability to transform ordinary scenes into highly emotional and dreamlike photos.Isabella's awards include the prestigious International Landscape Photographer of the Year (ILPOTY) and the Moscow International Foto Awards (MIFA), Siena Awards, Xposure Awards, DJI SkyPixel Annual Contest and she's been published on National Geographic. She is also a Hasselblad Heroine. Notable Links:Isabella Tabacchi WebsiteIsabella Tabacchi InstagramThe Tree of Life ImageThis episode is brought to you by:Muench Workshops - Photography workshops and expeditions to the coolest places on the planet.Kase Filters - My listeners can get 10% off the Kase Filters Amazon page when they visit. beyondthelens.fm/kase and use coupon code BERNABE10 Follow Richard Bernabe:Substack: https://richardbernabe.substack.comInstagram: https://www.instagram.com/bernabephoto/Twitter/X: https://x.com/bernabephotoFacebook: https://www.facebook.com/bernabephoto

Listen to the guys from the No Block No Rock Podcast as they talk Softball WCWS BOUND, Baseball hosting LINCOLN REGIONALS, Rhule ranked 37th in CFB, and more! Sign O Vation helping Omaha Businesses with indoor, and outdoor signs. Specializing in curb appeal. We can do window Vinyl, wall wraps and more!  Call 402-619-1973 TODAY! Check out our website: https://nbnrpodcast.com/ SUPPORT THE POD! GET YOUR NEW NBNR MERCH HERE: www.nbnr.hurrdatbrandgoods.com No Block No Rock is PROUDLY sponsored by Heavy Brewing in Gretna, NE!

Dr. Josef Witt-Doerring, MD is a psychiatrist renowned for his expertise in the field of drug tapering and withdrawal management. With years of experience in clinical psychiatry, he has developed a particular interest and specialization in assisting patients with the safe and effective tapering of psychiatric medications. His approach is patient-centered, focusing on individualized plans that prioritize the patient's well-being and functioning.   SHOWNOTES:

Sara Pappalardo is an Italian Oriental and Bollywood dancer, choreographer, teacher, and festival organizer based in Catania, Sicily. Founder of the dance school Tery al Kubra and artistic director of the internationally recognized Khamsin Festival, Sara is known for blending strong technical foundations with expressive freedom and deep musical understanding. Specializing in Muwashahat, she has also developed her own teaching method for finger cymbals and rhythm, helping dancers build a stronger connection to Arabic music and musical interpretation. Alongside her work in oriental dance, Sara explores Indian dances and fusion styles, bringing warmth, humor, and a deeply personal teaching approach to students across Italy and internationally.In this episode you will learn about:- Living with endometriosis for over 20 years—and how belly dance became therapy, healing, and body acceptance- What studying Indian classical dance taught Sara about discipline, focus, and falling back in love with dance- Why good teachers should sometimes say “you're not ready yet”—and why that can be a gift- How finger cymbals can completely transform a dancer's understanding of rhythm and musicality- The beauty of fusion dance—and how mixing influences can become a way of expressing your full selfShow Notes to this episode:Find Sara Pappalardo on Instagram, YouTube and FB.Details the BDE shows and training programs are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

  Welcome! And thank you for listening. Today I sit down with Dr. Andrew Koutnik, an award-winning scientist committed to producing and translating cutting-edge research into real world solutions for health, disease management, and performance optimization. Specializing in type 1 diabetes and metabolic health, Andrew has worked with renowned institutions such as Harvard, Johns Hopkins, NASA, and the Department of Defense to develop actionable, evidence-based strategies for overcoming complex health challenges. In this episode we dig into the four-week metabolic adaptation window and why most research misses it, how elevated insulin quietly tanks your energy and recovery even if you think you are eating healthy, what actually happens to muscle glycogen on a ketogenic diet over time, and why the microbiome picture at 6 months looks completely different than it does at week one. We also get into exogenous ketones, continuous glucose monitoring, and why there is no single right diet, just options. Thank you for listening.  Keep the questions coming to jami@doctordulaney.com Website: doctordulaney.com Water distillers: https://mypurewater.com/?sld=jdulaney discount code: cleanwaterforsophie