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14 episodes with hsp highly sensitive person
2 episodes with hsp highly sensitive person
2 episodes with hsp highly sensitive person
3 episodes with hsp highly sensitive person
2 episodes with hsp highly sensitive person
2 episodes with hsp highly sensitive person
2 episodes with hsp highly sensitive person
2 episodes with hsp highly sensitive person
以上这些感受，不是你矫情或想太多，你很有可能是一个高敏感人（HSP，Highly Sensitive Person）。
209 (Great to share with your spouse) Why does defensiveness show up so quickly in marriage—especially when an HSP (Highly Sensitive Person) wife is trying to express hurt? And why does it often sound calm, logical, and completely reasonable?In this episode on subtle defensiveness spotting, we break down both the obvious and the harder-to-detect forms of defensiveness in intimate relationships—especially the “reasonable explanation” reflex many husbands fall into without realizing it. You'll hear specific examples of what defensiveness sounds like, how subtle defensiveness shows up in men in real time, why it happens, and what it feels like for highly sensitive women on the receiving end.If you're an HSP woman who feels unheard when your husband explains instead of empathizes—or you're a husband who genuinely wants to show up with more emotional safety, connection, and confidence—this episode will help you recognize the defensiveness cycle that keeps couples stuck and learn how to spot it before it quietly erodes connection.We'll explore:Classic defensiveness in marriage (denial, minimizing, shutting down)The sneaky forms of subtle defensiveness that sound reasonable but create distanceHow to spot subtle defensiveness in real timeWhy men tend towards defensiveness more than women (important to understand for more compassion)How defensiveness quietly erodes emotional intimacyWhat HSP women need in moments of conflict to feel safe and connectedWhether you're a highly sensitive wife longing for deeper emotional connection or a husband wanting to strengthen your marriage with your HSP partner, this conversation will help you see what's really happening beneath the surface.Because defensiveness isn't about not caring—it's often about caring deeply and not knowing how to stay connected when you feel imperfect. Let's begin showing that care in ways that truly land.SHOW NOTES:Special limited time course, for the spouses of HSP women: THE SUPPORTIVE PARTNER MICRO-COURSE; 5 Simple Ways to Meet Your Highly Sensitive Wife with Empathy and Love -- only available until Feb 24th.
In this episode, I explore compulsive caregiving from an attachment perspective. This is a more subtle form of insecure attachment that nonetheless affects one's ability to thrive and enjoy healthy relationships. Related terms include over-functioning, codependency, and Nice Guy / Good Girl Syndrome.This is the fourth of a four-part series on how our experiences with caregivers in the first three years of life can impact our emotional regulation, beliefs about ourselves, and adult relationships.Here I discuss:* How early attachment experiences shape compulsive caregiving and the “parentified child” dynamic* How over-functioning, people-pleasing, and codependency share a common root in early life and are an attempt to manage attachment anxiety* How physiologic differences, especially of those who are highly sensitive (HSP/Highly Sensitive Person), may make them more vulnerable* The similarities to other addictive and compulsive behaviors* Where this attachment style would fall if placed on the attachment spectrum* The beliefs, emotional states, behaviors, and communication styles that can be present when someone struggles with compulsive caregiving.* The physical and psychological toll of the often-present chronic stress and emotional repression* Tools and interventions that can help one move towards healing and thriving* Specific resources that support awareness and recovery, including The Drama of the Gifted Child, Adult Children of Emotionally Immature Parents, and Codependent No MoreAs always, I welcome any comments and questions, as these help guide the information that I share.Until next time,CourtneyTo learn more about non-patient consultations, treatment, and monthly mentorship groups, please visit my website at:CourtneySnyderMD.comLinks to related content:Compulsive Caregiving, Over-functioning, Codependency & Nice Guy/Good Girl SyndromeMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe
Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).2. An upcoming Audio Summit (to be launched in the Fall of 2025). 'A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'3. And an upcoming Audiobook (to be released in February of 2026). It will have the same premise and title as the Audio Summit, except it will be 'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'I hope you enjoy this episode!ElizabethMy websiteIG handleAll links are here!~~~~~~~~~~~~~Now...back to your regularly scheduled programming.... ;-)I'm discovering that I may also have ADHD! Woah! And I'm also discovering that a lot of the traits overlap with being an HSP (Highly Sensitive Person) an Empath AND an Introvert! I hope you enjoy this episode as I break down all that I've learned so far!Elizabeth ~~~~~~~~~~Show Notes and Mentions:A quick ADHD Assessment (this is *not a diagnosis!)-------------------------------------Marie Forleo Tracy Otsuka (Podcaster and ADHD Coach)Denise Duffield-Thomas (Money Mindset Mentor, Author, Podcaster and many more...she's a Millionaire y'all!) Tracy Otsuka's interview with Denise Duffield-Thomas talking about ADHDBelow article about: What is ADD & ADHD and what is the difference between them?Article Written by Zylla Black on How Being an HSP and how having ADHD Collide Copy and Pasted from the above Article by Zylla Black:Many traits overlap: Sensory overloadEmotional overloadCreativityIntuitionThis article from Wanderingminds.world on the Similarities between someone that's an HSP and someone that has ADHD!~~~~~~~~~~Are you an HSP (a Highly Sensitive Person)?This is Dr. Elaine Aron's direct website. She coined the term, "highly sensitive person" back in the 90's!Highly Sensitive Refuge Article explaining what the difference is between an Introvert, a Highly Sensitive Person and an Empath~~~~~~Are you an Introvert (or more Introverted?) SPOILER ALERT! We're all a little of both! Free Personality Test *Just takes 10 minutes.*Why does this matter?It makes a difference in how much we need to recharge and for our general well-being. And if you're an HSP in addition (test below) -- you'll need to recharge even more.*No one is "one or the other", it's on a spectrum and we're all a little of both! Or as Tracy Otsuka (ADHD Coach) says..."Think of it more like Height vs Are you Pregnant?" ~~~~~~~~~~
Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).2. An upcoming Audio Summit (to be launched in the Fall of 2025). 'A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'3. And an upcoming Audiobook (to be released in February of 2026). It will have the same premise and title as the Audio Summit, except it will be 'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'I hope you enjoy this episode!ElizabethMy websiteIG handleAll links are here!~~~~~~~~~~~~~Now...back to your regularly scheduled programming.... ;-)I'm discovering that I may also have ADHD! Woah! And I'm also discovering that a lot of the traits overlap with being an HSP (Highly Sensitive Person) an Empath AND an Introvert! I hope you enjoy this episode as I break down all that I've learned so far!Elizabeth ~~~~~~~~~~Show Notes and Mentions:A quick ADHD Assessment (this is *not a diagnosis!)-------------------------------------Marie Forleo Tracy Otsuka (Podcaster and ADHD Coach)Denise Duffield-Thomas (Money Mindset Mentor, Author, Podcaster and many more...she's a Millionaire y'all!) Tracy Otsuka's interview with Denise Duffield-Thomas talking about ADHDBelow article about: What is ADD & ADHD and what is the difference between them?Article Written by Zylla Black on How Being an HSP and how having ADHD Collide Copy and Pasted from the above Article by Zylla Black:Many traits overlap: Sensory overloadEmotional overloadCreativityIntuitionThis article from Wanderingminds.world on the Similarities between someone that's an HSP and someone that has ADHD!~~~~~~~~~~Are you an HSP (a Highly Sensitive Person)?This is Dr. Elaine Aron's direct website. She coined the term, "highly sensitive person" back in the 90's!Highly Sensitive Refuge Article explaining what the difference is between an Introvert, a Highly Sensitive Person and an Empath~~~~~~Are you an Introvert (or more Introverted?) SPOILER ALERT! We're all a little of both! Free Personality Test *Just takes 10 minutes.*Why does this matter?It makes a difference in how much we need to recharge and for our general well-being. And if you're an HSP in addition (test below) -- you'll need to recharge even more.*No one is "one or the other", it's on a spectrum and we're all a little of both! Or as Tracy Otsuka (ADHD Coach) says..."Think of it more like Height vs Are you Pregnant?" ~~~~~~~~~~
3부 [이슈 인터뷰 3] 최재해·유병호의 감사원, 3년간 무슨 일이 있었나 - 전희정 전 감사원 감사관 [6분집중] "나만 예민해?"... HSP(Highly Sensitive Person) 테스트 유행중 - 유승민 작가
Hello lovelies! Thanks for listening! I am taking the rest of 2024 and the beginning of January 2025 off
Hello lovelies! Thanks for listening! I am taking the rest of 2024 and the beginning of January 2025 off
In this special bonus episode of the RWS Clinician's Corner, we chat with Dr. Jill Carnahan, MD, about her personal journey in health. Dr. Jill joined us to share more about her personal healing, and the role that her faith played in her own journey overcoming Crohn's Disease and breast cancer. Her raw and honest account of her own challenges in facing a life-threatening illness, living with autoimmunity and mold toxicity, and working in a medical system that has no tolerance for stepping outside the lines, offers a new path of empowerment for taking control of our own health and wellbeing. In this interview, we discuss: Dr. Jill's new book Unexpected - which is a mix of personal memoir and practical advice Her philosophical approach to healing - through compassion, trauma healing, and faith A dual approach, which integrates left-brained analytical skills with right-brained intuition Medical insights on reversing autoimmune disease, the impact of ancestral trauma, and the importance of self-love and self-forgiveness for healing The physical and emotional effects of mold exposure, limbic system work, and traits of the “Highly Sensitive Person” (HSP) Practical advice for stress and healing (for both adults and children) Habit formation and other psychological insights The Clinician's Corner is brought to you by Restorative Wellness Solutions. Follow us: https://www.instagram.com/restorativewellnesssolutions/ Timestamps: 00:00 Introducing Dr. Jill Carnahan, renowned functional medicine expert. 06:29 Everyone's story is powerful, transformative, and connective. 11:41 Navigating trauma, honoring experiences for personal growth. 17:27 Younger breast cancer patients face life-threatening challenges. 25:10 Sharing personal experiences fosters wisdom and growth. 28:20 Intuition plus science creates a powerful healing balance. 34:47 Meditation increased bone marrow cells significantly. 36:38 Mold exposure can be a traumatic experience. 45:03 HSPs perceive deeper beauty and life's poignancy. 50:25 Unhealed trauma can resemble high sensitivity traits. 57:14 Unconditional love is essential for client healing. 59:14 Practitioners encourage self-examination without judgment or shame. 01:03:58 Upcoming clinical insights from Clinicians Corner. Speaker Bio: Dr. Jill is a board-certified Integrative Holistic Medicine specialist, known as Your Functional Medicine Expert® and often referred to as the "Sherlock Holmes of Medicine," for solving the case of the most well-known medical mysteries. Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient identify the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms. Dr. Jill uses nutritional protocols and supplements, lifestyle changes, and medication to increase patient level of function and always seeks the gentlest and least invasive way to restore health and optimize healing. She founded the Methodist Center for Integrative Medicine in Peoria, Illinois in 2009 and worked there as medical director. Then in 2010, she moved to Boulder, Colorado and opened Flatiron Functional Medicine where she has a widely sought-after medical practice with a broad range of clinical service including nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy. Dr. Jill is a survivor of both breast cancer and Crohn's disease and passionate about teaching patients how to live well and thrive in the midst of complex and chronic illness. She is a prolific writer, speaker, and loves to infuse others with her passion for hope, health, and healing! She has been featured in Shape Magazine, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post, as well as seen on NBC News and Health segments with Joan Lunden. She recently co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook and her prescriptive memoir, Unexpected, was released by HarperCollins/Zondervan in March of 2023. Connect with Dr. Carnahan: Website: https://www.jillcarnahan.com/ Twitter: https://twitter.com/DocCarnahan Instagram: https://www.instagram.com/drjillcarnahan/ Facebook: https://www.facebook.com/FlatironFunctionalMedicine/ Get Dr. Jill's new book, Unexpected, here: https://readunexpected.com/ Keywords: Restorative Wellness Clinician's Corner, functional health professionals, Margaret Floyd Barry, Dr. Jill Carnahan, Sherlock Holmes of medicine, personal health journey, Ellen Lovelace, integrative holistic medicine, advanced lab testing, root causes of illness, mold toxicity, new book, memoir, chronic illness management, faith and spirituality, trauma and healing, non-shaming environment, self-examination, wounded healers, resilient mindsets, intuition in medicine, autoimmune disease reversal, Crohn's disease recovery, Specific Carbohydrate Diet, ancestral trauma, HSP (Highly Sensitive Person), limbic system work, environmental toxicity, somatic experiencing, compassionate patient care, mold trauma. Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
Aurora Morfín was born in Mexico City. Became an adopted NYer. And recently venturing into Portugal.A Creative bringing ideas to the world in service of a more dignified way of living.She is a multilingual creative with over 25 years of advertising practice, with extensive experience leading creative teams. A creative artist who has worked with a wide variety of clients on national, regional, and international projects.Founder and Creative Director of Flags for a New World, a set of flags that intend to unite humans rather than divide us, overcome separation, and bring intentional living back to human life.An artist and medicine woman who practices Alignment Coaching, as well as art, rituals, and facilitation as healing practices. Among her talents and skills as a HSP (Highly Sensitive Person), she has design, art direction, facilitation, listening, death companionship, mediation, conflict resolution, and permaculture design.At the moment, she is founding Aligned Beings, a global community working at the intersection of unlearning, values, and reclaiming sovereignty and wholeness as a path to liberation. She is also the creator of the New Beginning Workshop, which aims to leave this world better than how we received it.Aurora's site | Her IG | Ale's IG Join my email list, if you want to hear about the new episodes or the food for thought I am pondering on. https://www.auroramorfin.com/ Aligned Beings is opening its doors now. You'll be hearing more about it and all the details in the coming days, so if you are not on my email list and you want to hear all about it, that is the best way to hear it all. Go to my Instagram bio, or my website auroramorfin.com to join the email list. Also, I'm launching a new chapter of the New Beginning Workshop, and all the details will be out in the coming days. Much love gorgeous Human Being! ❤️
Sensitivity has been demonized by overbearing parents, sensationalist media, and systems of oppression. This week the Beans investigate what “being sensitive” is actually all about - and also, what it means to be a highly sensitive person. It turns out that high sensitivity is a normal part of life. Mory and Melissa report back on their own experiences with being able (or not being able to) sense changes in their environment, how one might approach being overwhelmed by physical sensation, and how this overlaps with being an empath. Last but not least, you won't want to miss Mory discussing the wonders of coffee creamer.Highly Sensitive Person test: https://hsperson.com/test/highly-sensitive-test/To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/
If you're an HSP (Highly Sensitive Person) who's been ghosted, you've come to the right place. Rachel Dorneanu is an individual and couples psychotherapist based in Atlanta, Georgia, specializing in HSPs. In this episode, host Gretta and Rachel discuss: - HSPs and how to know if you are highly sensitive- Ways to set boundaries after being ghosted- The benefits of being an HSP- How highly sensitive people can heal after being ghosted And so much more! While this episode focuses on HSPs, it also contains information to help anyone and everyone cope with ghosting.Connect With Rachel Dorneanu LPC:Sage Counseling and WellnessInstagramHelpful Resources/ Amazon StoreThe Highly Sensitive Person website/quizConnect with Gretta:Take Your Power Back WorkshopFree Guide: What to Say To Your GhostFree and Private Facebook Support Group | Instagram | copingwithghosting.comMagic Mind:Visit https://www.magicmind.com/ghosting and use code GHOSTING20 for 20% off for both one-time purchases and subscriptions, and if you buy within ten days of the airing of this episode, you'll get up to 56% off your subscription with code GHOSTING20.And only this January you get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANghosting AND with my code: GHOSTING20 it's an extra 20% off, which gets you to a 75% off.Music: "Ghosted" by Gustavo ZaiahDisclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy orAre you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there's a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it's a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
Coco Madari is a BIPOC, queer, multi-talented, creative being who helps HSP (Highly Sensitive Person) creatives manage their projects and endeavors without overwhelm. They are also a music producer, singer/songwriter, visual artist, poet and DJ, living on the unsurrendered land of the Tsunemu First Nation (Colonial name: Nanaimo). Learn more about Coco. Learn more about The Passionistas Project Read the show notes.
Navigating Autism and PDA (Pathological Demand Avoidance or Pervasive Drive for Autonomy) I discuss being diagnosed Autistic with a PDA (pathological demand avoidance) profile. I express frustration with the DSM criteria for ADHD and autism, as I don't see myself in the criteria. I highlight the common misdiagnosis of PDA as oppositional defiant disorder in children, emphasizing the need for a deeper understanding of neurodivergent experiences. I advocate a shift from viewing differences as deficits, and the importance of recognizing the unique perspectives of neurodivergent individuals. HIGHLIGHTS Summary In this episode, Patricia shares her personal reflections on being diagnosed autistic and the challenges she faces with Pathological Demand Avoidance, (PDA). Patricia prefers Pervasive/Persistent Drive for Autonomy instead. She discusses the differences between autism and HSP (Highly Sensitive Person) and emphasizes the importance of understanding the lived experience of autism. Patricia also explores how PDA affects parenting and the need for low-demand environments. She reflects on her struggles with holiday traditions and the importance of self-acceptance and embracing stimming. Additionally, Patricia discusses the impact of seasonal changes and offers insights into managing PDA in daily life. She concludes with a book she enjoyed reading that has coded autistic characters in it. Some of the challenges and awarenesses about being autistic and having a PDA profile: · Patricia shares her frustration with the DSM criteria for ADHD and autism, as she does not see herself in the criteria. It was written for white boys who externalize their symptoms. Many late-diagnosed, high-masking folks tend to internalize their presentation, and they go undiagnosed and don't see themselves in the criteria, which needs to be updated. · Patricia emphasizes the importance of understanding the lived experience of neurodivergent individuals and the need to look at differences rather than deficits. · She expresses her passion for wanting researchers and experts in the field of ADHD, autism, and HSP to work collaboratively to find commonalities. · Patricia talks about the challenges of being formally diagnosed with autism and how it has led to a year of "Ahas." · She shares insights into how PDA shows up in her life, including anticipating things that could go wrong and giving people permission to not respond. Takeaways Understanding the lived experience of autism is crucial for creating a supportive environment. Pathological Demand Avoidance (PDA) also known as Pervasive/Persistent Drive for Autonomy, can be misdiagnosed as oppositional defiant disorder and is characterized by nervous system dysregulation. Parents with PDA may face challenges in parenting neurodivergent children and may benefit from creating low-demand environments. Embracing self-acceptance and allowing oneself to stim can lead to a greater sense of joy and freedom. Seasonal changes can impact mood and energy levels, and it's important to listen to one's body and practice self-care. Anticipating demands and setting boundaries can help manage PDA and reduce stress. The book 'Lessons in Chemistry' features characters who are coded as autistic and explores themes of feminism and neurodiversity. Chapters (please adjust times with the addition of the introduction) 00:00 Introduction and Personal Reflections 01:58 Understanding PDA and Autism 06:49 Challenges of Parenting with PDA 08:18 Navigating Holiday Traditions 16:08 Embracing Stimming and Self-Acceptance 17:32 Coping with Winter and Seasonal Changes 24:05 Managing PDA in Daily Life 27:31 Anticipating and Resisting Demands 28:52 Book Recommendation: Lessons in Chemistry 30:17 Closing Remarks and Invitation PODCAST HOST Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD (autistic and ADHD), with a PDA profile, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Hello...thanks for listening! Join my Love Letters (Newsletter) here! (Where I send words of encouragement, tips, deals and freebies to you before anyone else!) My 'Work How You Are' (WHYA) Podcast Series has finally arrived, and this is the second interview! Hooray!!! I'm getting interviewed by Rachel this time and I talk more about how I discovered that I was an introvert, an HSP (highly sensitive person), and then an empath. I talk about how this knowledge saved my life and what the difference is between an HSP and an empath, too. There is only *one* difference although it's a fine line...you'll hear it all on this interview with me on the 'hot seat' this time! --------------- This is an 'accessible' podcast! Here is the transcript! Thanks, Erin Perkins with MabelyQ for 'schooling' me on transcripts for the Deaf Community! The next 'Work How You Are' (WHYA) interview will be with Erin Perkins coming up next, on December 9, 2023! It will be Ep 79 and Erin Perkins' talks about 'How to Make Your Podcast and Audio Content Accessible to the Deaf Community!' Get excited! :) Elizabeth ---------------- Show notes and mentions: Introvert, Dear Podcast Jessica Butts Website & Info My episode with Jessica Butts Ep 26 & 54 Tracy Otsuka's Podcast ADHD for the Smart Ass Woman Podcast (Roxanne's episode) Sensitive Men Rising Documentary -------------- Are you more introverted or extroverted? (We're all a lil of both!) Take the 16personalities self-assessment here to see! Are you an HSP (Highly Sensitive Person), Dr. Elaine Aron's site-she coined the term in the 90's! Empath self-assessment from Dr. Judith Orloff's site Highly Sensitive Refuge article: 'The Difference Between Introverts, Empaths and Highly Sensitive People' (Scroll down) ;-) ----------------- My episodes: Ep 2 & 61 Connecting the dots...on being an Introvert and an HSP Ep 13 How Did I Get Here? Ep 62 The Difference Between an Empath and an HSP? Ep 60 What is an Empath? Ep 59 What is a Highly Sensitive Person (HSP) Really? Ep 52 Do YOU Have ADHD?! | And How ADHD and HSP Traits Overlap ----------------------------------- This podcast episode is brought to you by my Podcast Series titled "Work How YOU Are"! I got the idea for this Audio Summit after purchasing several courses and digital products just to find out in the end and several dollars later that the most of these programs did *not work for me. I felt like "why do these programs seem to work for everyone else but not me?" "Am I broken?" And "what's wrong with me?" We're not broken y'all...the 'process' is! Because we're all individuals and what works best for one of us doesn't mean that it will work best for all of us. Can I get an Amen? ....for example, I am an introvert, and a highly sensitive person and an empath, a Manifesting-Generator in Human Design and most recently, that I have an ADHD brain (!) One speaker will talk about 'Shiny Object' and why it's not a "bad" thing, One speaker will talk about working with ADHD, And another on working as an Introvert in an Extroverted world, and many more! ---------- Ways to support this podcast if this episode was of value to YOU. :) Choose one that's to your liking! ;-) 1. Subcribe/Follow if you haven't already (if you have Thank You!) 2. Share with a friend 3. Share this episode on IG and please tag me if you do! 4. Rate me 5 stars on Spotify or Apple podcasts! 5. Donate All of my info is in my linktree link below! I podcast for the joy of helping others and for sharing information with others! :) Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard! Let's connect! Leave me a question or a message on the pink mic on the right side of the screen, directly from my website here! My linktree link: https://linktr.ee/elizabeth_west My IG: https://www.instagram.com/imelizabethwest/ ☎️ Book a 1:1 Call Here!
Hello...thanks for listening! Join my Love Letters (Newsletter) here! (Where I send words of encouragement, tips, deals and freebies to you before anyone else!) My 'Work How You Are' (WHYA) Podcast Series has finally arrived, and this is the second interview! Hooray!!! I'm getting interviewed by Rachel this time and I talk more about how I discovered that I was an introvert, an HSP (highly sensitive person), and then an empath. I talk about how this knowledge saved my life and what the difference is between an HSP and an empath, too. There is only *one* difference although it's a fine line...you'll hear it all on this interview with me on the 'hot seat' this time! --------------- This is an 'accessible' podcast! Here is the transcript! Thanks, Erin Perkins with MabelyQ for 'schooling' me on transcripts for the Deaf Community! The next 'Work How You Are' (WHYA) interview will be with Erin Perkins coming up next, on December 9, 2023! It will be Ep 79 and Erin Perkins' talks about 'How to Make Your Podcast and Audio Content Accessible to the Deaf Community!' Get excited! :) Elizabeth ---------------- Show notes and mentions: Introvert, Dear Podcast Jessica Butts Website & Info My episode with Jessica Butts Ep 26 & 54 Tracy Otsuka's Podcast ADHD for the Smart Ass Woman Podcast (Roxanne's episode) Sensitive Men Rising Documentary -------------- Are you more introverted or extroverted? (We're all a lil of both!) Take the 16personalities self-assessment here to see! Are you an HSP (Highly Sensitive Person), Dr. Elaine Aron's site-she coined the term in the 90's! Empath self-assessment from Dr. Judith Orloff's site Highly Sensitive Refuge article: 'The Difference Between Introverts, Empaths and Highly Sensitive People' (Scroll down) ;-) ----------------- My episodes: Ep 2 & 61 Connecting the dots...on being an Introvert and an HSP Ep 13 How Did I Get Here? Ep 62 The Difference Between an Empath and an HSP? Ep 60 What is an Empath? Ep 59 What is a Highly Sensitive Person (HSP) Really? Ep 52 Do YOU Have ADHD?! | And How ADHD and HSP Traits Overlap ----------------------------------- This podcast episode is brought to you by my Podcast Series titled "Work How YOU Are"! I got the idea for this Audio Summit after purchasing several courses and digital products just to find out in the end and several dollars later that the most of these programs did *not work for me. I felt like "why do these programs seem to work for everyone else but not me?" "Am I broken?" And "what's wrong with me?" We're not broken y'all...the 'process' is! Because we're all individuals and what works best for one of us doesn't mean that it will work best for all of us. Can I get an Amen? ....for example, I am an introvert, and a highly sensitive person and an empath, a Manifesting-Generator in Human Design and most recently, that I have an ADHD brain (!) One speaker will talk about 'Shiny Object' and why it's not a "bad" thing, One speaker will talk about working with ADHD, And another on working as an Introvert in an Extroverted world, and many more! ---------- Ways to support this podcast if this episode was of value to YOU. :) Choose one that's to your liking! ;-) 1. Subcribe/Follow if you haven't already (if you have Thank You!) 2. Share with a friend 3. Share this episode on IG and please tag me if you do! 4. Rate me 5 stars on Spotify or Apple podcasts! 5. Donate All of my info is in my linktree link below! I podcast for the joy of helping others and for sharing information with others! :) Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard! Let's connect! Leave me a question or a message on the pink mic on the right side of the screen, directly from my website here! My linktree link: https://linktr.ee/elizabeth_west My IG: https://www.instagram.com/imelizabethwest/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message
Do you hate bright lights or strong smells? Stray away from conversations with loud noises? Get shook by sudden life changes? Well you may be an HSP, or a Highly Sensitive Person! Diamond took a test and brings it to the show to see who else may be an HSP too. See omnystudio.com/listener for privacy information.
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills Being highly sensitive doesn't mean that you take things personally or that you're fragile. It means your nervous system processes information more deeply and intensely than the average person. You are more impacted by lights, smells, sounds, body language, facial expressions, and emotions than the average person. While this sensitivity sometimes requires extra time to rest, recharge or process, being an HSP is a difference, not a disability. It's something you're born with, and when you let go of the cultural shame around it, it can be one of your greatest strengths. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
What a revelation it's been to learn about the Highly Sensitive Person, to discover not only that it's 'a thing' but also that I AM ONE! Are you one (of the 1 in 5 HSP's in the world) too? There's a link to the quiz for you to check out. After discovering Elaine Aron's book in an op shop/thrift store for $2.25, I've done further research and my life has been transformed. It's helped so many of my clients too. Learn more about being an HSP and how to use the superpowers it brings in this solo ep. Resources mentioned - The Highly Sensitive Person book by Elaine M. Aron The quiz 'Are you highly sensitive?'- https://hsperson.com/test/highly-sensitive-test/
Hello...thanks for listening! Join my newsletter...https://westelizabeth.com/vip-list-signup I've been so exhausted lately...all of the 'ism's' are draining aren't they? Racism, sexism....you get the jest. In this episode I'm Speaking about how I'm taking this as a "nudge" from the universe that I'm not supposed to be where I am (at the day job that I'm at) and I'm here for so much more! I knew this since I was young and I've gotten millions of nudges from the universe my whole life so this is the latest one and a reminder for me to do what 'lights me up' which are coincidentally my Zones of Genius! My Zones of Genius: 1. Connecting with Others 2. Encouraging Others 3. Sharing information with Others My Zones of Genius 'energize' me and I haven't done any of them for months now and boy is it taking a toll! (It always does!) Stay Tuned for some Audio Summits, Digital Courses and a Book coming from me in the months to come. Join my newsletter to get the latest and greatest deets! Join Elizabeth West's VIP List! (westelizabeth.com) I talk about this and more on the podcast and I hope you enjoy it! Elizabeth ----------------------- Show Notes and Mentions: A quick ADHD Assessment (this doesn't diagnose you of course, but you can get more of an idea if you either *may have ADHD or an "ADHD Brain" like what Marie Forleo says!) ;-) https://www.psycom.net/adhd-test Marie Forleo https://www.marieforleo.com Tracy Otsuka (Podcaster and ADHD Coach) https://www.tracyotsuka.com Denise Duffield-Thomas (Money Mindset Mentor, Author, Podcaster and many more...she's a Millionaire y'all!) ;-) https://www.denisedt.com Below article about: What is ADD & ADHD and what is the difference between them? https://www.appliedbehavioranalysisedu.org/2021/09/add-vs-adhd/ Article Written by Zylla Black on How Being an HSP (Highly Sensitive Person) and how having ADHD (Attention Deficit Hyperactiviey Disorder) https://highlysensitiverefuge.com/how-being-an-hsp-and-having-adhd-collide/ Copy and Pasted from the above Article by Zylla Black: Many traits overlap: Sensory overload Emotional overload Creativity Intuition This article from Wanderingminds.world on the Similarities between someone that's an HSP and someone that has ADHD (when you read them, you'll see that most aren't just similarities, most overlap!) https://wanderingminds.world/en/highly-sensitive-person-adhd/ Are you an HSP (a Highly Sensitive Person)? This is Dr. Elaine Aron's direct website. She coined the term, "highly sensitive person" back in the 90's! hsperson.com/test/highly-sensitive-test Highly Sensitive Refuge Article explaining what the difference is between an Introvert, a Highly Sensitive Person and an Empath: https://www.highlysensitiverefuge.com/empaths-highly-sensitive-people-introverts/ Are you an Introvert (or more Introverted?) SPOILER ALERT! We're all a little of both! Free Personality Test *Just takes 10 minutes.* https://www.16personalities.com Why does this matter? It makes a difference in how we recharge, in how much we need to recharge, for our general well-being and most importantly, our 'mental health'. And if you're an HSP in addition (test below) -- you'll need to recharge even more. ;-) *No one is "all or nothing", it's on a spectrum and we're all a little of both! Or as Tracy Otsuka (ADHD Coach) says..."Think of it more like Height vs Are you Pregnant?" If this episode was of value to you, Please Share (with a friend), Subscribe/Follow (sometimes I'm not consistent so this is the best way for you to find out as soon as an episode is released ;-), or Please Rate or Donate. All of my info is in my linktree link below! I podcast for the love of helping others and for sharing information with others. :) Thanks again, I appreciate you and cheers to speaking up and for making your voice heard! Sincerely, Elizabeth https://www.linktr.ee/elizabeth_west ☎️ Book a 1:1 Call Here!
Hello...thanks for listening! Join my newsletter...https://westelizabeth.com/vip-list-signup I've been so exhausted lately...all of the 'ism's' are draining aren't they? Racism, sexism....you get the jest. In this episode I'm Speaking about how I'm taking this as a "nudge" from the universe that I'm not supposed to be where I am (at the day job that I'm at) and I'm here for so much more! I knew this since I was young and I've gotten millions of nudges from the universe my whole life so this is the latest one and a reminder for me to do what 'lights me up' which are coincidentally my Zones of Genius! My Zones of Genius: 1. Connecting with Others 2. Encouraging Others 3. Sharing information with Others My Zones of Genius 'energize' me and I haven't done any of them for months now and boy is it taking a toll! (It always does!) Stay Tuned for some Audio Summits, Digital Courses and a Book coming from me in the months to come. Join my newsletter to get the latest and greatest deets! Join Elizabeth West's VIP List! (westelizabeth.com) I talk about this and more on the podcast and I hope you enjoy it! Elizabeth ----------------------- Show Notes and Mentions: A quick ADHD Assessment (this doesn't diagnose you of course, but you can get more of an idea if you either *may have ADHD or an "ADHD Brain" like what Marie Forleo says!) ;-) https://www.psycom.net/adhd-test Marie Forleo https://www.marieforleo.com Tracy Otsuka (Podcaster and ADHD Coach) https://www.tracyotsuka.com Denise Duffield-Thomas (Money Mindset Mentor, Author, Podcaster and many more...she's a Millionaire y'all!) ;-) https://www.denisedt.com Below article about: What is ADD & ADHD and what is the difference between them? https://www.appliedbehavioranalysisedu.org/2021/09/add-vs-adhd/ Article Written by Zylla Black on How Being an HSP (Highly Sensitive Person) and how having ADHD (Attention Deficit Hyperactiviey Disorder) https://highlysensitiverefuge.com/how-being-an-hsp-and-having-adhd-collide/ Copy and Pasted from the above Article by Zylla Black: Many traits overlap: Sensory overload Emotional overload Creativity Intuition This article from Wanderingminds.world on the Similarities between someone that's an HSP and someone that has ADHD (when you read them, you'll see that most aren't just similarities, most overlap!) https://wanderingminds.world/en/highly-sensitive-person-adhd/ Are you an HSP (a Highly Sensitive Person)? This is Dr. Elaine Aron's direct website. She coined the term, "highly sensitive person" back in the 90's! hsperson.com/test/highly-sensitive-test Highly Sensitive Refuge Article explaining what the difference is between an Introvert, a Highly Sensitive Person and an Empath: https://www.highlysensitiverefuge.com/empaths-highly-sensitive-people-introverts/ Are you an Introvert (or more Introverted?) SPOILER ALERT! We're all a little of both! Free Personality Test *Just takes 10 minutes.* https://www.16personalities.com Why does this matter? It makes a difference in how we recharge, in how much we need to recharge, for our general well-being and most importantly, our 'mental health'. And if you're an HSP in addition (test below) -- you'll need to recharge even more. ;-) *No one is "all or nothing", it's on a spectrum and we're all a little of both! Or as Tracy Otsuka (ADHD Coach) says..."Think of it more like Height vs Are you Pregnant?" If this episode was of value to you, Please Share (with a friend), Subscribe/Follow (sometimes I'm not consistent so this is the best way for you to find out as soon as an episode is released ;-), or Please Rate or Donate. All of my info is in my linktree link below! I podcast for the love of helping others and for sharing information with others. :) Thanks again, I appreciate you and cheers to speaking up and for making your voice heard! Sincerely, Elizabeth https://www.linktr.ee/elizabeth_west --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message
Hello...thanks for listening! Join my newsletter...https://www.westelizabeth.com/vip-list-signup This is in continuation from my last episode 51 titled 'Do (I) have ADHD?' I'm discovering that I may also have ADHD! Woah! And I'm also discovering that a lot of the traits overlap with being an HSP (Highly Sensitive Person) an Empath AND an Introvert! Like one of my fave Maya Angelou quote's "when you know better, you do better!". I truly believe this! I hope you enjoy this episode as I break down all that I've learned so far! Elizabeth ------------------------------ Show Notes and Mentions: A quick ADHD Assessment (this doesn't diagnose you of course, but you can get more of an idea if you either *may have ADHD or an "ADHD Brain" like what Marie Forleo says!) ;-) https://www.psycom.net/adhd-test ------------------------------------- Marie Forleo https://www.marieforleo.com Tracy Otsuka (Podcaster and ADHD Coach) https://www.tracyotsuka.com Denise Duffield-Thomas (Money Mindset Mentor, Author, Podcaster and many more...she's a Millionaire y'all!) ;-) https://www.denisedt.com Tracy Otsuka's interview with Denise Duffield-Thomas talking about Denise's ADHD diagnosis https://www.tracyotsuka.com/podcasts/193/ Below article about: What is ADD & ADHD and what is the difference between them? https://www.appliedbehavioranalysisedu.org/2021/09/add-vs-adhd/ Article Written by Zylla Black on How Being an HSP (Highly Sensitive Person) and how having ADHD (Attention Deficit Hyperactiviey Disorder) https://highlysensitiverefuge.com/how-being-an-hsp-and-having-adhd-collide/ Copy and Pasted from the above Article by Zylla Black: Many traits overlap: Sensory overload Emotional overload Creativity Intuition This article from Wanderingminds.world on the Similarities between someone that's an HSP and someone that has ADHD (when you read them, you'll see that most aren't just similarities, most overlap!) https://wanderingminds.world/en/highly-sensitive-person-adhd/ -------------------------------------- Are you an HSP (a Highly Sensitive Person)? This is Dr. Elaine Aron's direct website. She coined the term, "highly sensitive person" back in the 90's! hsperson.com/test/highly-sensitive-test Highly Sensitive Refuge Article explaining what the difference is between an Introvert, a Highly Sensitive Person and an Empath: https://www.highlysensitiverefuge.com/empaths-highly-sensitive-people-introverts/ -------------------------------------------------------------- Are you an Introvert (or more Introverted?) SPOILER ALERT! We're all a little of both! Free Personality Test *Just takes 10 minutes.* https://www.16personalities.com Why does this matter? It makes a difference in how we recharge, in how much we need to recharge and for our general well-being. And if you're an HSP in addition (test below) -- you'll need to recharge even more. ;-) *No one is "all or nothing", it's on a spectrum and we're all a little of both! Or as Tracy Otsuka (ADHD Coach) says..."Think of it more like Height vs Are you Pregnant?" ------------------------------------------------------- If this episode was of value to you, Please Share (with a friend), Subscribe/Follow (sometimes I'm not consistent so this is the best way for you to find out as soon as an episode is released ;-), or Please Rate or Donate. All of my info is in my linktree link below! I podcast for the love of helping others and for sharing information with others. :) Thanks again, I appreciate you and cheers to speaking up and for making your voice heard! Sincerely, Elizabeth https://www.linktr.ee/elizabeth_west ☎️ Book a 1:1 Call Here!
Hello...thanks for listening! Join my newsletter...https://www.westelizabeth.com/vip-list-signup This is in continuation from my last episode 51 titled 'Do (I) have ADHD?' I'm discovering that I may also have ADHD! Woah! And I'm also discovering that a lot of the traits overlap with being an HSP (Highly Sensitive Person) an Empath AND an Introvert! Like one of my fave Maya Angelou quote's "when you know better, you do better!". I truly believe this! I hope you enjoy this episode as I break down all that I've learned so far! Elizabeth ------------------------------ Show Notes and Mentions: A quick ADHD Assessment (this doesn't diagnose you of course, but you can get more of an idea if you either *may have ADHD or an "ADHD Brain" like what Marie Forleo says!) ;-) https://www.psycom.net/adhd-test ------------------------------------- Marie Forleo https://www.marieforleo.com Tracy Otsuka (Podcaster and ADHD Coach) https://www.tracyotsuka.com Denise Duffield-Thomas (Money Mindset Mentor, Author, Podcaster and many more...she's a Millionaire y'all!) ;-) https://www.denisedt.com Tracy Otsuka's interview with Denise Duffield-Thomas talking about Denise's ADHD diagnosis https://www.tracyotsuka.com/podcasts/193/ Below article about: What is ADD & ADHD and what is the difference between them? https://www.appliedbehavioranalysisedu.org/2021/09/add-vs-adhd/ Article Written by Zylla Black on How Being an HSP (Highly Sensitive Person) and how having ADHD (Attention Deficit Hyperactiviey Disorder) https://highlysensitiverefuge.com/how-being-an-hsp-and-having-adhd-collide/ Copy and Pasted from the above Article by Zylla Black: Many traits overlap: Sensory overload Emotional overload Creativity Intuition This article from Wanderingminds.world on the Similarities between someone that's an HSP and someone that has ADHD (when you read them, you'll see that most aren't just similarities, most overlap!) https://wanderingminds.world/en/highly-sensitive-person-adhd/ -------------------------------------- Are you an HSP (a Highly Sensitive Person)? This is Dr. Elaine Aron's direct website. She coined the term, "highly sensitive person" back in the 90's! hsperson.com/test/highly-sensitive-test Highly Sensitive Refuge Article explaining what the difference is between an Introvert, a Highly Sensitive Person and an Empath: https://www.highlysensitiverefuge.com/empaths-highly-sensitive-people-introverts/ -------------------------------------------------------------- Are you an Introvert (or more Introverted?) SPOILER ALERT! We're all a little of both! Free Personality Test *Just takes 10 minutes.* https://www.16personalities.com Why does this matter? It makes a difference in how we recharge, in how much we need to recharge and for our general well-being. And if you're an HSP in addition (test below) -- you'll need to recharge even more. ;-) *No one is "all or nothing", it's on a spectrum and we're all a little of both! Or as Tracy Otsuka (ADHD Coach) says..."Think of it more like Height vs Are you Pregnant?" ------------------------------------------------------- If this episode was of value to you, Please Share (with a friend), Subscribe/Follow (sometimes I'm not consistent so this is the best way for you to find out as soon as an episode is released ;-), or Please Rate or Donate. All of my info is in my linktree link below! I podcast for the love of helping others and for sharing information with others. :) Thanks again, I appreciate you and cheers to speaking up and for making your voice heard! Sincerely, Elizabeth https://www.linktr.ee/elizabeth_west --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message
Hello...thanks for listening! Join my newsletter...https://www.westelizabeth.com/vip-list-signup I'm discovering that I may also have ADHD! Woah! And I'm also discovering that a lot of the traits overlap with being an HSP (Highly Sensitive Person) an Empath AND an Introvert! ADHD stands for (Attention Deficit Hyperactivity Disorder) *I don't agree with the word *disorder but I digress. Like one of my fave Maya Angelou quote's "when you know better, you do better". I truly believe this. I hope you enjoy this episode as I break down all that I've learned so far. :) Elizabeth ------------------------------ Show Notes and Mentions: A quick ADHD Assessment (this doesn't diagnose you of course, but you can get more of an idea if you either *may have ADHD or an "ADHD Brain" like what Marie Forleo says!) ;-) https://www.psycom.net/adhd-test Marie Forleo https://www.marieforleo.com Tracy Otsuka (Podcaster of ADHD for the Smart Ass Woman) https://www.tracyotsuka.com Below article about: What is ADD & ADHD and what is the difference between them? https://www.appliedbehavioranalysisedu.org/2021/09/add-vs-adhd/ Article Written by Zylla Black on How Being an HSP (Highly Sensitive Person) and how having ADHD (Attention Deficit Hyperactiviey Disorder) https://highlysensitiverefuge.com/how-being-an-hsp-and-having-adhd-collide/ Copy and Pasted from the above Article by Zylla Black: Many traits overlap: Sensory overload Emotional overload Creativity Intuition This article from Wanderingminds.world on the Similarities between someone that's an HSP and someone that has ADHD (when you read them, you'll see that most aren't just similarities, most overlap!) https://wanderingminds.world/en/highly-sensitive-person-adhd/ ------------------------------------------------- Are you an HSP (a Highly Sensitive Person)? This is Dr. Elaine Aron's direct website. She coined the term, "highly sensitive person" back in the 90's! hsperson.com/test/highly-sensitive-test Highly Sensitive Refuge Article explaining what the difference is between an Introvert, a Highly Sensitive Person and an Empath: https://www.highlysensitiverefuge.com/empaths-highly-sensitive-people-introverts/ ---------------------------------------------------- Are you an Introvert (or more Introverted?) SPOILER ALERT! We're all a little of both! Free Personality Test *Just takes 10 minutes.* https://www.16personalities.com Why does this matter? It makes a difference in how we recharge, in how much we need to recharge and for our general well-being. And if you're an HSP in addition (test below) -- you'll need to recharge even more. ;-) *No one is "all or nothing", it's on a spectrum and we're all a little of both! Or as Tracy Otsuka (ADHD Coach) says..."Think of it more like Height vs Are you Pregnant?" -------- If this episode was of value to you, Please Share (with a friend), Subscribe/Follow (sometimes I'm not consistent so this is the best way for you to find out as soon as an episode is released ;-), or Please Rate or Donate. I podcast for the love of helping others and for sharing information with others. :) All of my info is in my linktree link below! Thanks again, I appreciate you and cheers to speaking up and for making your voice heard! Sincerely, Elizabeth https://www.linktr.ee/elizabeth_west ☎️ Book a 1:1 Call Here!
Hello...thanks for listening! Join my newsletter...https://www.westelizabeth.com/vip-list-signup I'm discovering that I may also have ADHD! Woah! And I'm also discovering that a lot of the traits overlap with being an HSP (Highly Sensitive Person) an Empath AND an Introvert! ADHD stands for (Attention Deficit Hyperactivity Disorder) *I don't agree with the word *disorder but I digress. Like one of my fave Maya Angelou quote's "when you know better, you do better". I truly believe this. I hope you enjoy this episode as I break down all that I've learned so far. :) Elizabeth ------------------------------ Show Notes and Mentions: A quick ADHD Assessment (this doesn't diagnose you of course, but you can get more of an idea if you either *may have ADHD or an "ADHD Brain" like what Marie Forleo says!) ;-) https://www.psycom.net/adhd-test Marie Forleo https://www.marieforleo.com Tracy Otsuka (Podcaster of ADHD for the Smart Ass Woman) https://www.tracyotsuka.com Below article about: What is ADD & ADHD and what is the difference between them? https://www.appliedbehavioranalysisedu.org/2021/09/add-vs-adhd/ Article Written by Zylla Black on How Being an HSP (Highly Sensitive Person) and how having ADHD (Attention Deficit Hyperactiviey Disorder) https://highlysensitiverefuge.com/how-being-an-hsp-and-having-adhd-collide/ Copy and Pasted from the above Article by Zylla Black: Many traits overlap: Sensory overload Emotional overload Creativity Intuition This article from Wanderingminds.world on the Similarities between someone that's an HSP and someone that has ADHD (when you read them, you'll see that most aren't just similarities, most overlap!) https://wanderingminds.world/en/highly-sensitive-person-adhd/ ------------------------------------------------- Are you an HSP (a Highly Sensitive Person)? This is Dr. Elaine Aron's direct website. She coined the term, "highly sensitive person" back in the 90's! hsperson.com/test/highly-sensitive-test Highly Sensitive Refuge Article explaining what the difference is between an Introvert, a Highly Sensitive Person and an Empath: https://www.highlysensitiverefuge.com/empaths-highly-sensitive-people-introverts/ ---------------------------------------------------- Are you an Introvert (or more Introverted?) SPOILER ALERT! We're all a little of both! Free Personality Test *Just takes 10 minutes.* https://www.16personalities.com Why does this matter? It makes a difference in how we recharge, in how much we need to recharge and for our general well-being. And if you're an HSP in addition (test below) -- you'll need to recharge even more. ;-) *No one is "all or nothing", it's on a spectrum and we're all a little of both! Or as Tracy Otsuka (ADHD Coach) says..."Think of it more like Height vs Are you Pregnant?" -------- If this episode was of value to you, Please Share (with a friend), Subscribe/Follow (sometimes I'm not consistent so this is the best way for you to find out as soon as an episode is released ;-), or Please Rate or Donate. I podcast for the love of helping others and for sharing information with others. :) All of my info is in my linktree link below! Thanks again, I appreciate you and cheers to speaking up and for making your voice heard! Sincerely, Elizabeth https://www.linktr.ee/elizabeth_west --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message
Hello...thanks for listening! Join my newsletter....https://www.westelizabeth.com/vip-list-signup I'm speaking...with Jenni Kowal and we speak about a lot of things. We talk a lot about her self-care prompt cards, to how she recharges as an introvert, a creative, as an HSP (Highly Sensitive Person) and as a Multi-Passionate! We also talk about how she got help via a Kickstarter campaign to get her self-care cards launched and into the world! I hope you enjoy this podcast episode! Sincerely, Elizabeth ----------------------------------------------- Show Notes and Mentions: Jenni Kowal https://www.anytimecreative.com/about Amy Eaton https://www.amytakespictures.com Amy Eaton's podcast is called Bold Company. Product Refinery (the consultant team that Jenni used for help in getting her self-care cards launched) https://www.productrefinery.co Kickstarter (Jenni did a 28 day runway to create hype and to get her campaign funded so that she could launch her cards!) https://www.kickstarter.com Kiwico (the company that Jenni Kowal spoke about that you can order crafts kits from and have them delivered to your home!) https://www.kiwico.com Geneva app https://www.geneva.com/about ----------------------------------- Are you more extroverted or introverted? Free Personality Test *Just takes 10 minutes.* https://www.16personalities.com Why does this matter? It makes a difference in how we recharge, in how much we need to recharge and for our general well-being. And if you're an HSP in addition (test below) -- you'll need to recharge even more. ;-) Are you an HSP (a Highly Sensitive Person)? This is Dr. Elaine Aron's direct website. She coined the term, "highly sensitive person" back in the 90's! hsperson.com/test/highly-sensitive-test Highly Sensitive Refuge Article explaining what the difference is between an Introvert, a Highly Sensitive Person and an Empath: https://www.highlysensitiverefuge.com/empaths-highly-sensitive-people-introverts/ ------------------------------------- If this episode was of value to you, Please Share (with a friend), Subscribe/Follow (sometimes I'm not consistent so this is the best way for you to find out as soon as an episode is released ;-), or Please Rate or Donate. All of my info is in my linktree link below! I podcast for the love of helping others and for sharing information with others. :) Thanks again, I appreciate you and cheers to speaking up and for making your voice heard! Sincerely, Elizabeth https://www.linktr.ee/elizabeth_west --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message
Hello...thanks for listening! Join my newsletter....https://www.westelizabeth.com/vip-list-signup I'm speaking...with Jenni Kowal and we speak about a lot of things. We talk a lot about her self-care prompt cards, to how she recharges as an introvert, a creative, as an HSP (Highly Sensitive Person) and as a Multi-Passionate! We also talk about how she got help via a Kickstarter campaign to get her self-care cards launched and into the world! I hope you enjoy this podcast episode! Sincerely, Elizabeth ----------------------------------------------- Show Notes and Mentions: Jenni Kowal https://www.anytimecreative.com/about Amy Eaton https://www.amytakespictures.com Amy Eaton's podcast is called Bold Company. Product Refinery (the consultant team that Jenni used for help in getting her self-care cards launched) https://www.productrefinery.co Kickstarter (Jenni did a 28 day runway to create hype and to get her campaign funded so that she could launch her cards!) https://www.kickstarter.com Kiwico (the company that Jenni Kowal spoke about that you can order crafts kits from and have them delivered to your home!) https://www.kiwico.com Geneva app https://www.geneva.com/about ----------------------------------- Are you more extroverted or introverted? Free Personality Test *Just takes 10 minutes.* https://www.16personalities.com Why does this matter? It makes a difference in how we recharge, in how much we need to recharge and for our general well-being. And if you're an HSP in addition (test below) -- you'll need to recharge even more. ;-) Are you an HSP (a Highly Sensitive Person)? This is Dr. Elaine Aron's direct website. She coined the term, "highly sensitive person" back in the 90's! hsperson.com/test/highly-sensitive-test Highly Sensitive Refuge Article explaining what the difference is between an Introvert, a Highly Sensitive Person and an Empath: https://www.highlysensitiverefuge.com/empaths-highly-sensitive-people-introverts/ ------------------------------------- If this episode was of value to you, Please Share (with a friend), Subscribe/Follow (sometimes I'm not consistent so this is the best way for you to find out as soon as an episode is released ;-), or Please Rate or Donate. All of my info is in my linktree link below! I podcast for the love of helping others and for sharing information with others. :) Thanks again, I appreciate you and cheers to speaking up and for making your voice heard! Sincerely, Elizabeth https://www.linktr.ee/elizabeth_west ☎️ Book a 1:1 Call Here!
Were you told as a child "stop being so sensitive", or felt the need to apologize for your sensitive + soft Nature? In a world that does not revere + respect sensitivity, this can leave those of us who are to experience micro-traumas (or as we talked about in Ep. 71, covert traumas) and feelings of aloneness, anxiety, and frustration in not feeling understood and accepted as you are. In a beautiful conversation with Alissa Boyer of the Sensitive and Soulful podcast, you will learn how to overcome this shame of being sensitive and learn how to harness your HSP powers which is the joy and divine gift of deeply experiencing life. As Alissa speaks about, being highly sensitive is a missing barrier between you and the rest of the world, but what if that missing barrier allowed you to access portals that create the visionaries and luminaries of life? For those listening that are not highly sensitive, Alissa also shares guidance for being an ally and how to help those in your life that are highly sensitive feel loved, respected, and accepted for their sensitive nature without being ostracized. By the end of the episode, you will truly be feeling the embodiment of Alissa's teachings which is an "I have my own back" kind of energy to surrender the feeling of being a "canary in a coalmine" (which is one of my fave Police songs, fyi!) - listen here! In fact, my highly sensitive soul is even crying now writing this listening to this song, LOL. About Alissa:Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. She's the creator of several online programs including The Highly Sensitive & Soulful Membership and Sensitive & Soulful Self-Worth. Alissa also offers business mentorship to HSPs, hosts a podcast called The Sensitive & Soulful Show, and writes for the award-winning HSP blog, Highly Sensitive Refuge. You can learn more about Alissa on her website https://www.sensitiveandsoulful.com and on Instagram @lifebyalissaConnect with Alissa:Instagram: @lifebyalissa - https://www.instagram.com/lifebyalissa/Website: sensitiveandsoulful.comPodcast: The Sensitive & Soulful Show - https://www.sensitiveandsoulful.com/podcastSupport the showConnect with me: Instagram @mozen_wellness, click here to DM me! Would love to hear how you're experiencing this episode + the pod. Explore the Live Vibrant Sisterhood here - we kick off this Summer 2023! DM me for deets. Website: https://bio.site/mozenwellness
After a break, the podcast is back with series 6 and I am so pleased to be joined by co-host Robbie Leigh for what we're calling the HSP Connection series. We are both really excited to bring you these conversations about all things high sensitivity and HSP. We will talk about our experiences of being HSPs, how we found out, what it means, what it means for us, how we bring it into our work as high sensory coaches, what it means in our everyday lives, what it means to the people around us and how amazing it is to be a HSP. You might be a HSP or know someone who is and Robbie and I want to have a bit of fun and spread the word about being an HSP, what it means and how HSPs can really thrive when they look after themselves. There's something in this series for everyone not just HSPs. HSPs are not better than non-HSPs and we're also not worse. We're just a bit different and what's good for HSPs is good for everyone. For those of you who don't know, HSP stands for Highly Sensitive Person and is a term coined by Dr Elaine Aron in the1990s following her study of people with sensory processing sensitivity. It's an innate trait and whilst it can heighten a person's experience of trauma, it is not, as some think, caused by trauma. In this episode we talk through what Dr Aron listed as the main tenets of being a HSP: depth of processing ease of overstimulation emotional responsiveness acute awareness of stimulations empathy As we mention at the end of the podcast, we would LOVE to hear from you so please do get in touch. Any questions? Let us have them and we'll answer them on the podcast. Link's mentioned in the episode: Robbie: https://www.robbieleigh.com/ Willow McIntosh: https://inluminance.com/ Julie Bjelland: https://www.juliebjelland.com/ Highly Sensitive Refuge blog: https://highlysensitiverefuge.com/ LINKS Here is the link to sign up for my newsletter and in return you will receive a copy of my new ebook book, I see You: newsletter sign up To buy my book: I See, Me on Amazon To get in touch: Email: meetingofmindspodcast@gmail.com Instagram @safeandsupportedcoaching Website: safeandsupported.co.uk Production: Jay Herbert Original music: Jay Herbert and Alex Ware
As many of you know, Shannon is a Highly Sensitive Person. When I first suggested that she might be an […]
If you find yourself quite overwhelmed by today's over stimulated environment, you could have a personality trait known as HSP (Highly Sensitive Person). You'll love all the practical tools discussed to help you thrive when the world is only turning faster.
This is part 2 of the interview with Tennyson Jacobson. If you didn't hear part 1, go back and listen to episode 63. In this episode Tennyson shares how her family was able to move on from her frightening ordeal. Here's the website, Tennyson mentioned for Tony Blaur. She also mentioned being an HSP (Highly Sensitive Person). Click the link to find out to find out if you may be highly sensitive. If you or someone you know has suffered trauma, please reach out to a local therapist for help. Feel free to visit this website for guidance. https://www.mentalhealth.gov/talk. Here's where you can find Tennyson: https://agents.farmers.com/wa/snoqualmie/tennyson-jacobson IG: @jacobsonagency FB: https://www.facebook.com/jacobsonagency Podcast website: https://www.commongroundthepodcast.com/ Thank you for being so brave and sharing your story! I'm sure it will help others!
We can choose how we view the adversity and challenges in our life and see them as tools that shaped us into who we were meant to be. It is essential to work through the pain and suffering in our lives by reaching out for help and not burying or numbing the pain through various vices. Once we have done the proper work through our healing journey, we can come out on the other side with a sense of gratitude for the painful and sometimes tragic experiences we have gone through. Today's guest is on a mission to end self-inflicted mental suffering because she knows what it is like to attempt to bury the pain and shame through addictions and negative behaviors that feed into prolonging our pain.Monica Burke is an entrepreneur, real estate expert, and author of her new book, “Power On: Using What's Meant to Destroy You to Create You.” Having grown up in a family of addicts and experiencing the tragic loss of her father when she was a child, Monica learned to take the building blocks of suffering, pain, abuse, grief, and abandonment to create life-changing and mindset-shifting habits. She believes that inside our deepest suffering lies our greatest strengths, and that is what you can expect from both this episode and her book.In this episode, Monica strives to teach others to shortcut their pain and the learning curve to living a better life. She offers advice to learn to silence every voice except your own and search for the truth within yourself. She also teaches how to get the truth from others, and why it is so important to “ride the emotional wave” and know that decisions and actions don't need to be immediate. No response is a response, and making decisions when emotions are high is not aligned with our highest self. Tune in to learn how to stop beating yourself up and use your pain to elevate you to your true potential.Key highlights:Monica's background and childhood growing up around addiction, losing her father, and having a strict upbringingA story of a teacher that recognized Monica's worth and changed her lifeMonica's story of assault and absorbing the shame that came with itThe core belief that kept her pushing through the painBeing an HSP: Highly Sensitive Person - and why she felt she needed to numb herselfMaking the conscious choice to view our situation differentlyHow to quiet every voice but your ownHow to get to the truth from yourself and othersMonica's mantra of accepting herself and others for who they areReleasing the idea that you need to get along with everyone Being okay with being wrongMonica's advice to “ride the emotional wave” and what that looks likeConnect with Monica Burke:Facebook: Monica BurkeInstagram: @monica_burke_poweronTikTok: @monicaburkepoweronGet her new book: “Power On: Using What's Meant to Destroy You to Create You”Connect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw Casac
Living as an HSP (Highly Sensitive Person) is changing the game in how we run our businesses and our life. Meet Bianca Morra, a fellow HSP and photographer. We discuss this newfound gift about ourselves and why it's the secret sauce to her art and business. She is giving the world an opportunity to see their souls the way she does.Connect with Bianca:Instagram: @biancaleamorraBianca's Resources: linktr.ee/BmorraBooks we discussed:The Highly Sensitive Person by Dr. Elaine AronOur Business/Life Coach: Hayley Carr
Hur kan en högkänslig person anpassa sin träning så att man får ut mesta möjliga av den? Hur hanterar man som högkänslig den press som tävling och prestationsinriktad träning innebär? Och vad gör man om pulshöjande träning ibland kan leda till ångestattacker för en högkänslig? I det här avsnittet går vi på djupet med det här med att vara en s k HSP (= Highly Sensitive Person) tillsammans med Åsa Vikman, socionom och HSP-mentor som driver det populära Instagramkontot Orkidébarn Sverige. Varmt tack för att du lyssnar!Följ Maratonpodden i sociala medier:Instagram: https://www.instagram.com/maratonpoddenFacebook: https://www.facebook.com/maratonpoddenFölj Petra:Instagram: https://www.instagram.com/maratonpetraFacebook: https://www.facebook.com/petra.manstrom Hosted on Acast. See acast.com/privacy for more information.
Amy is wife, mom, author and podcast host. She shares her story of physical and mental health challenges and how God brought her to a place of trusting Him, understanding that He created her as an HSP (Highly Sensitive Person). Find more from Amy: www.amyearls.com www.facebook.com/authoramyearls www.instagram.com/authoramyearls www.goodreads.com/authoramyearls Book about HSPs mentioned in the episode: Sensitive and Strong
You may have heard about HSP - Highly Sensitive Person but aren't quite sure what exactly it is or what defines someone as an HSP. We talk about HSPs and Highly Sensitive People/Person a lot in our home, mainly because Gerry has identified as an HSP for a number of years, and Shannon has recently discovered HSP tendencies. We have received some DMs from people who have related to some of Gerry's comments about being an HSP so we thought we would address the topic head-on, diving deep into all things HSP. We hope that this conversation can help you realize whether or not you are a Highly Sensitive Person, and give you some ideas of how to maneuver through that lifestyle. In this episode we chat about: Defining HSP in layman's terms Mind Body Green's indicators of HSP- Sensory Processing Sensitivity (SPS) Gerry discusses his experience with discovering being an HSP Statistics about highly sensitive people A quick quiz to get an idea if you are an HSP Our offering of a more in-depth look at whether or not you are an HSP via our website, and the resources we have put together with how to maneuver as an HSP Episode resources: Our HSP resources- in-depth quiz and recommendations from Gerry's journey with HSP Elaine Aron's book: The Highly Sensitive Person & the corresponding workbook For the full show notes or links to the sponsors of this podcast, including discount codes visit HERE to find detailed info re: this episode. Sign-up to be “in the know” with our upcoming podcast guest list. You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think. Thank you! Thank you so much for listening. We are so honored that you're here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review. That way we can be inspired, inspire others, and continue to create more content! It means more than you know! :)
Rachel Fiori MSOT, CEO of Masters of Self University, is a Spiritual Leader, Psychic-Healer, & Divine Mystic. She is the lead Mystical Professor teaching the Mystical Life Coach Certification program at MSU. With a Masters of Science in Occupational Therapy, (specializing in mental, emotional, & behavioral health), a BA in Business/Corporate Communications, a Psychic-Empathic Healer, and as an HSP (Highly Sensitive Person), Rachel has spent the past 23 years empowering individuals, coaches, and high profile people across the world to heal their lives and relationships at the soul level. https://mastersofselfuniversity.com/ ________________________________ Awakenings with Michele Meiche is your place for information and insight to understand the Global Shift of Awareness and Awakening to live a more Soul fulfilling life and experiencing Soul fulfilling relationships. Awakenings broadcasts ‘Live every Wednesday 12pm -1:30 pm PT Call in for Intuitive and Numerology Readings # 347-539-5122 Michele answers questions about Awakening, Spirituality, Metaphysics, Dreams, Self Development and the Soul Path. You can also connect with Michele on the app @MentorCam where she can answer your questions psychically, as well as help you via her Soul Insights and life advice. Email awakeningspodcast@gmail.com for guest and topic suggestions, as well as to have your questions answered ‘On Air'.
Kori Tomelden is a late diagnosed autistic ADHDer, life strategist for autistic and ADHD women & a transformational purpose coach. She lives in Albany, NY where she is raising a neurodivergent family. Her older daughter is non-speaking autistic (and also has ADHD and anxiety) and her youngest daughter is HSP (Highly Sensitive Person) and gifted. Kori brings her own life experiences as an empathic, intuitive autistic woman, mother and entrepreneur to her coaching work and her “Authentically Autistic and ADHD” podcast. During this episode, you will hear Kori talk about: Her multi-year journey to discover she is an autistic ADHDer, which started while she was looking for resources to support her autistic daughter How her special interest in understanding human behavior shaped her chosen career How her first-hand experience with autism and ADHD has influenced her coaching What inspired her to revamp her podcast, and how she's using it to “unmask” herself Learn more about Kori at her links below: YouTube Podcast Official Website Facebook Twitter Instagram Watch the video of this interview on YouTube! Subscribe to the FREE Beyond 6 Seconds newsletter for early access to new episodes! Click here for the episode transcript. *Disclaimer: The views, guidance, opinions, and thoughts expressed in Beyond 6 Seconds episodes are solely mine and/or those of my guests, and do not necessarily represent those of my employer or other organizations.*
Discovering I am a HSP (Highly Sensitive Person) has been a big part of my healing journey and Willow McIntosh has played a big part in the uncovering of my HSP gifts. I invited Willow onto the podcast because I wanted him to share his expertise in this area with you. As HSPs, discovering and understanding our sensitivity helps us to find happiness and bring meaning to our life. That has definitely been my experience. There can be negative connotations around sensitivity but it doesn't have to be like that. HSPs have great gifts to bring to the world and Willow and I hope to inspire you to not get caught in your own soup and to embrace your gifts. Even if you are not a HSP, you may have family and friends who are HSPs and also as non-HSPs I think you will get something from this conversation. You'll hear how much I got from it as you listen and I hope you do too. Links You can find Willow at highsensoryintelligence Here is the link to sign up for my newsletter: newsletter sign up To buy my book: I See, Me on Amazon To get in touch: Email: meetingofmindspodcast@gmail.com Instagram @safeandsupportedcoaching Website: safeandsupported.co.uk Production: Jay Herbert Original music: Jay Herbert and Alex Ware
To be an HSP, or a highly sensitive person means someone has a heightened sensitivity to physical, emotional, or social stimuli and being a highly sensitive person can come with many challenges. In today's episode, Certified Professional Coach, Sarah Koestner shares what it means to be HSP, what unique HSP attributes are, as well as how HSPs can work through their anxiety. Our culture does not necessarily cater to HSPs so this refreshing conversation with Sarah includes tips and techniques that can help HSPs develop their voice so they can connect with themselves and feel more confident about who they are.
I believe that finding the truest version of ourselves (or versions as we can all adopt variations of our true self depending on the situation - there will always be the same core elements of us in all these version) is the greatest gift we can give ourselves. In this episode I'm talking about how I found the truest version of myself (so far - the journey continues) after I came to terms with my childhood trauma, growing up as a COA (Child of An Alcoholic) and understanding how my wounded inner child was driving my adult behaviour. It has been quite a ride over the last 5 years. I talk about the two people who have inspired me in my liberation of this truer version of myself and helped me embrace that I am a HSP (Highly Sensitive Person). I am not too sensitive. I process information deeply. Learning to calm my nervous system helps me avoid the severe overwhelm I frequently experienced before I embraced my sensitivity super power. This episode is mainly about these two amazing people and the challenges they face daily. I don't want to spoil the surprise of who these people are! If anything in this episode stirs anything up for you that you want to talk about, please get in touch. Or just get in touch anyway. I'd love to hear from you. To get in touch: Email: meetingofmindspodcast@gmail.com Instagram @safeandsupportedcoaching Website: safeandsupported.co.uk Production: Jay Herbert Original music: Jay Herbert and Alex Ware
Excited for y'all to listen to this special episode! If you love it, please take a picture of the episode, post on your stories and tag @hsp.juliestaub and @youdowoo. We would also LOVE for you to leave a review about this episode on Apple Podcasts!!!Julie Staub, certified Holistic Wellness Coach, HSP Lifestyle Coach, Highly Sensitive Person and naturally gifted healer. Julie helps Highly Sensitive People clear blocks and obstacles that keep them from relief and ease by creating practical systems that honor their sensitive nature so they can rest and digest.www.juliestaub.com (website)www.instagram.com/hsp.juliestaub (IG) @hsp.juliestaub (profile)www.facebook.com/JulieStaubHWC (FB page)www.clubhouse.com/club/highly-sensitive-peo (HSP Club on Clubhouse) @juliestaub (profile)Join my HSP weekly email list: https://view.flodesk.com/pages/60071eb19b717a1de629873dHSP Resource Guide: https://view.flodesk.com/pages/603434b054e75769ef59d25eMental Health Resource Guide for HSPs: https://view.flodesk.com/pages/60a719fef58a0010a20bcf29Book your 20-min discovery call: https://calendly.com/juliestaub/discoverycall?month=2021-10If you want to dig into your HD chart you can book a zoom reading with me or do your own reading via the links below:https://www.aligneddesigns.co/humandesigninfohttps://www.aligneddesigns.co/work-with-mehttps://www.aligneddesigns.co/doyourownreadingAccess The Time-Bending Tips Freebie here: https://view.flodesk.com/pages/5fa96ae4f2dd7398e040e7b8Sign up for the FREE 5 Day Decluttering Challenge here: https://view.flodesk.com/pages/605cd3a7ee51334b058b7e8cManifest $700 (or more) in 7 Days: https://the-aligned-designs-co.teachable.com/p/7-day-bootcamp-become-a-money-manifesting-mommaSnap a screen shot of this episode, share & tag me on Instagram. I love hearing how you liked the episode!!! instagram.com/youdowooGet 15% Off with Blu Blox. Coupon Code is: YouDoWoohttps://www.blublox.com/?rfsn=6396827.40d523See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Kathryn Halcyon is a Sexuality Counsellor based out of Sydney, Australia. Fluent in the sacred language of intimacy, Kathryn is committed to living with full, authentic expression. Her purpose is guiding others on their journey inwards, in reclaiming their pleasure, deep peace and sexual joy. Drawing upon natural rhythms, holistic counselling approaches and the unique beauty of each of her clients, Kathryn's guidance practice is grounded in warmth and comfort that activates the heart and nourishes the soul. Kathryn spends her open time recording episodes for her podcast, Soul & Sex, dancing, painting and spending time with loved ones in nature. Human Design Info: 3/5 Manifesting-Generator with Emotional Authority Astrology Info: Scorpio Sun, Gemini Moon, Virgo Rising Highlights of this episode: Kathryn's personal experience as a HSP (Highly Sensitive Person) + how she honors & embraces her sensitivity How Kathryn supports empaths & deeply sensitive individuals in connecting back to themselves, loving themselves, embracing their sexuality, & developing healthy romantic love & relationships Understanding polarity in your body - your masculine energy vs feminine energy How you receive vs. give love & energy when you are a predominantly feminine-energy being The process of opening up your heart AND your stomach to cultivate trust & anchor into safety during sex & intimacy What "shadow work" is - why it's so important for your healing, self love, great sex & pleasure Creating safety within yourself through be-friending your shame, insecurities, & other shadows Kathryn's experience with forgiveness & letting go to heal some womb trauma A discussion on Astrology placements + a peak into Kathryn's Astrology chart looking at her Scorpio vs Virgo energy & her Venus in Libra The story behind Embrace & Embody - Kathryn's new business with Janice X May (Her interview is Episode 43!) Our discussion on our individual journey's healing codependency patterns Kathryn's Website: www.kathrynhalcyon.com Connect with Kathryn on Instagram: @kathrynhalcyon Check out the content & workshops from her new brand Embrace & Embody with Janice here: @embraceandembody Connect with Shannon on Instagram: @shannonkeating Follow the Spotify playlist here: Unmasked & Open Hearted Intro & outro by: @serennasounds
I sit down with Alissa Boyer, HSP mentor. We discuss what it means to have the trait of being an HSP (Highly Sensitive Person), the strengths and abilities that come along with it, how to listen to the physical language of your body and use it as a compass to help guide you through life, and how to develop and leverage your intuition as a powerful tool to access a higher power we're all wired into. Find Alissa on Instagram @lifebyalissa (https://www.instagram.com/lifebyalissa/)
Today I want to introduce a side of myself and merely 20% of the worlds population. This rare beautiful character trait that is so misunderstood.
005 - Thomas and Clay sit down to discuss anxiety and how people can overcome it. They also cover how to develop an authentically inclusive mindset, what straight people don't understand about being gay, and how straight men can improve their interactions with women they want to date. Timestamps:2:00 - Understanding Anxiety vs Depression 4:00 - Clay's Story10:32 - Realizing Clay had anxiety in college18:00 - Dealing with shame around anxiety21:00 - Clay's recommendations for addressing anxiety28:00 - HSP (Highly Sensitive Person) 31:30 - Clay's observations of how straight men interact with women 33:35 - Things straight men should understand about gay men 36:30 - Developing an authentically inclusive mindset39:00 - How to listen actively 40:45 - 3 Things Game Highly Sensitive Person Online Therapy Options 3 Things GameFollow on Instagram here All episodes here Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This is a podcast of me explaining my experience as an ENFJ who is HSP (Highly Sensitive Person). Also known as "Sensory Processing Sensitivity." Read more about it here: https://en.wikipedia.org/wiki/Sensory_processing_sensitivity Also, feel free to contact me and/or check out my other platforms! For Coaching: Details here (https://deezy2blessed.wordpress.com/2016/10/07/awakening-and-then-empowering-the-gifted%f0%9f%92%aa%f0%9f%8f%be%f0%9f%98%bc%f0%9f%93%b6%f0%9f%92%ab/) Email me! Deezy2Blessed@iCloud.Com Podcast: Anchor.fm/CandidConcepts Me and Heidi Priebe's Live Streams: Facebook.com/SPAsigmapq Blog Site: Deezy2Blessed.WordPress.Com Business Facebook: Denzel Mensah (https://www.facebook.com/DenzelMensah94/) Personal Facebook: Deezy Mensah (https://www.facebook.com/Deezy2Cold) Twitter: @Deezy2_Blessed (https://twitter.com/Deezy2_Blessed) Instagram: @Deezy2Blessed Snap Chat: Deezy2Blessed --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever wondered if you are an HSP (Highly Sensitive Person) or an Empath? Are you someone that easily takes on the feelings of others around you? Do loud noises affect your nervous system and cause sensory overload? In this episode of The Enlightened Heart, I explain the different qualities an HSP or an Empath may have. Chances are, if you aren't one, someone close to you in your life is, and if not, you definitely want one in your life. Go listen to the podcast to find out why![1:33] Discovering I am an HSP [3:23] Being an HSP is a trait, not a disorder[5:12] Sensory Overload as an HSP[7:20] The difference between being an HSP and Empath[10:15] Beneficial Traits of Empaths and HSPsYou can be an HSP and NOT an Empath. If you are an Empath you are most likely an HSP. If you are not sure. There is a self-test on Dr. Aron's website: https://hsperson.com/test/highly-sensitive-test/An empath: https://drjudithorloff.com/quizzes/empath-self-assessment-test/www.theenlightendheart.proIf You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here: https://theenlightenedheart.as.me/claritysession
Meet brain injury survivor Juliana DeMay. She shares her experience with mental health, ADHD, HSP (Highly Sensitive Person), having a non-linear career path and her self-care strategies. Let's ConnectInstagram: @thecalmpodcastWebsite: https://www.thecalmpodcast.com/Facebook: https://www.facebook.com/groups/thecalmpodcast/ E-mail: emily@thecalmpodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message
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