Podcasts about hsp highly sensitive person

Hello lovelies! Thanks for listening! I am taking the rest of 2024 and the beginning of January 2025 off

In this special bonus episode of the RWS Clinician's Corner, we chat with Dr. Jill Carnahan, MD, about her personal journey in health. Dr. Jill joined us to share more about her personal healing, and the role that her faith played in her own journey overcoming Crohn's Disease and breast cancer. Her raw and honest account of her own challenges in facing a life-threatening illness, living with autoimmunity and mold toxicity, and working in a medical system that has no tolerance for stepping outside the lines, offers a new path of empowerment for taking control of our own health and wellbeing.   In this interview, we discuss:   Dr. Jill's new book Unexpected  - which is a mix of personal memoir and practical advice Her philosophical approach to healing - through compassion, trauma healing, and faith A dual approach, which integrates left-brained analytical skills with right-brained intuition Medical insights on reversing autoimmune disease, the impact of ancestral trauma, and the importance of self-love and self-forgiveness for healing The physical and emotional effects of mold exposure, limbic system work, and traits of the “Highly Sensitive Person” (HSP) Practical advice for stress and healing (for both adults and children) Habit formation and other psychological insights   The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/ Timestamps: 00:00 Introducing Dr. Jill Carnahan, renowned functional medicine expert. 06:29 Everyone's story is powerful, transformative, and connective. 11:41 Navigating trauma, honoring experiences for personal growth. 17:27 Younger breast cancer patients face life-threatening challenges. 25:10 Sharing personal experiences fosters wisdom and growth. 28:20 Intuition plus science creates a powerful healing balance. 34:47 Meditation increased bone marrow cells significantly. 36:38 Mold exposure can be a traumatic experience. 45:03 HSPs perceive deeper beauty and life's poignancy. 50:25 Unhealed trauma can resemble high sensitivity traits. 57:14 Unconditional love is essential for client healing. 59:14 Practitioners encourage self-examination without judgment or shame. 01:03:58 Upcoming clinical insights from Clinicians Corner. Speaker Bio:  Dr. Jill is a board-certified Integrative Holistic Medicine specialist, known as Your Functional Medicine Expert® and often referred to as the "Sherlock Holmes of Medicine," for solving the case of the most well-known medical mysteries. Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient identify the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms. Dr. Jill uses nutritional protocols and supplements, lifestyle changes, and medication to increase patient level of function and always seeks the gentlest and least invasive way to restore health and optimize healing. She founded the Methodist Center for Integrative Medicine in Peoria, Illinois in 2009 and worked there as medical director. Then in 2010, she moved to Boulder, Colorado and opened Flatiron Functional Medicine where she has a widely sought-after medical practice with a broad range of clinical service including nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy. Dr. Jill is a survivor of both breast cancer and Crohn's disease and passionate about teaching patients how to live well and thrive in the midst of complex and chronic illness. She is a prolific writer, speaker, and loves to infuse others with her passion for hope, health, and healing! She has been featured in Shape Magazine, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post, as well as seen on NBC News and Health segments with Joan Lunden. She recently co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook and her prescriptive memoir, Unexpected, was released by HarperCollins/Zondervan in March of 2023.   Connect with Dr. Carnahan: Website: https://www.jillcarnahan.com/ Twitter: https://twitter.com/DocCarnahan    Instagram: https://www.instagram.com/drjillcarnahan/     Facebook: https://www.facebook.com/FlatironFunctionalMedicine/ Get Dr. Jill's new book, Unexpected, here: https://readunexpected.com/  Keywords:  Restorative Wellness Clinician's Corner, functional health professionals, Margaret Floyd Barry, Dr. Jill Carnahan, Sherlock Holmes of medicine, personal health journey, Ellen Lovelace, integrative holistic medicine, advanced lab testing, root causes of illness, mold toxicity, new book, memoir, chronic illness management, faith and spirituality, trauma and healing, non-shaming environment, self-examination, wounded healers, resilient mindsets, intuition in medicine, autoimmune disease reversal, Crohn's disease recovery, Specific Carbohydrate Diet, ancestral trauma, HSP (Highly Sensitive Person), limbic system work, environmental toxicity, somatic experiencing, compassionate patient care, mold trauma. Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.

Aurora Morfín was born in Mexico City. Became an adopted NYer. And recently venturing into Portugal.A Creative bringing ideas to the world in service of a more dignified way of living.She is a multilingual creative with over 25 years of advertising practice, with extensive experience leading creative teams. A creative artist who has worked with a wide variety of clients on national, regional, and international projects.Founder and Creative Director of Flags for a New World, a set of flags that intend to unite humans rather than divide us, overcome separation, and bring intentional living back to human life.An artist and medicine woman who practices Alignment Coaching, as well as art, rituals, and facilitation as healing practices. Among her talents and skills as a HSP (Highly Sensitive Person), she has design, art direction, facilitation, listening, death companionship, mediation, conflict resolution, and permaculture design.At the moment, she is founding Aligned Beings, a global community working at the intersection of unlearning, values, and reclaiming sovereignty and wholeness as a path to liberation. She is also the creator of the New Beginning Workshop, which aims to leave this world better than how we received it.Aurora's site   |    Her IG    |   Ale's IG Join my email list, if you want to hear about the new episodes or the food for thought I am pondering on. https://www.auroramorfin.com/ Aligned Beings is opening its doors now. You'll be hearing more about it and all the details in the coming days, so if you are not on my email list and you want to hear all about it, that is the best way to hear it all. Go to my Instagram bio, or my website auroramorfin.com to join the email list. Also, I'm launching a new chapter of the New Beginning Workshop, and all the details will be out in the coming days. Much love gorgeous Human Being! ❤️

Sensitivity has been demonized by overbearing parents, sensationalist media, and systems of oppression. This week the Beans investigate what “being sensitive” is actually all about - and also, what it means to be a highly sensitive person. It turns out that high sensitivity is a normal part of life. Mory and Melissa report back on their own experiences with being able (or not being able to) sense changes in their environment, how one might approach being overwhelmed by physical sensation, and how this overlaps with being an empath. Last but not least, you won't want to miss Mory discussing the wonders of coffee creamer.Highly Sensitive Person test: https://hsperson.com/test/highly-sensitive-test/To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

If you're an HSP (Highly Sensitive Person) who's been ghosted, you've come to the right place.  Rachel Dorneanu is an individual and couples psychotherapist based in Atlanta, Georgia, specializing in HSPs. In this episode, host Gretta and Rachel discuss: - HSPs and how to know if you are highly sensitive- Ways to set boundaries after being ghosted- The benefits of being an HSP- How highly sensitive people can heal after being ghosted And so much more! While this episode focuses on HSPs, it also contains information to help anyone and everyone cope with ghosting.Connect With Rachel Dorneanu LPC:Sage Counseling  and WellnessInstagramHelpful Resources/ Amazon StoreThe Highly Sensitive Person website/quizConnect with Gretta:Take Your Power Back WorkshopFree Guide: What to Say To Your GhostFree and Private Facebook Support Group |  Instagram | copingwithghosting.comMagic Mind:Visit https://www.magicmind.com/ghosting and use code GHOSTING20 for 20% off for both one-time purchases and subscriptions, and if you buy within ten days of the airing of this episode, you'll get up to 56% off your subscription with code GHOSTING20.And only this January you get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANghosting AND with my code: GHOSTING20 it's an extra 20% off, which gets you to a 75% off.Music: "Ghosted" by Gustavo ZaiahDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy orAre you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there's a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it's a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

Coco Madari is a BIPOC, queer, multi-talented, creative being who helps HSP (Highly Sensitive Person) creatives manage their projects and endeavors without overwhelm. They are also a music producer, singer/songwriter, visual artist, poet and DJ, living on the unsurrendered land of the Tsunemu First Nation (Colonial name: Nanaimo). Learn more about Coco. Learn more about The Passionistas Project Read the show notes.

Navigating Autism and PDA (Pathological Demand Avoidance or Pervasive Drive for Autonomy)  I discuss being diagnosed Autistic with a PDA (pathological demand avoidance) profile. I express frustration with the DSM criteria for ADHD and autism, as I don't see myself in the criteria. I highlight the common misdiagnosis of PDA as oppositional defiant disorder in children, emphasizing the need for a deeper understanding of neurodivergent experiences. I advocate a shift from viewing differences as deficits, and the importance of recognizing the unique perspectives of neurodivergent individuals. HIGHLIGHTS Summary In this episode, Patricia shares her personal reflections on being diagnosed autistic and the challenges she faces with Pathological Demand Avoidance, (PDA). Patricia prefers Pervasive/Persistent Drive for Autonomy instead. She discusses the differences between autism and HSP (Highly Sensitive Person) and emphasizes the importance of understanding the lived experience of autism. Patricia also explores how PDA affects parenting and the need for low-demand environments. She reflects on her struggles with holiday traditions and the importance of self-acceptance and embracing stimming. Additionally, Patricia discusses the impact of seasonal changes and offers insights into managing PDA in daily life. She concludes with a book she enjoyed reading that has coded autistic characters in it. Some of the challenges and awarenesses about being autistic and having a PDA profile: ·         Patricia shares her frustration with the DSM criteria for ADHD and autism, as she does not see herself in the criteria. It was written for white boys who externalize their symptoms. Many late-diagnosed, high-masking folks tend to internalize their presentation, and they go undiagnosed and don't see themselves in the criteria, which needs to be updated. ·         Patricia emphasizes the importance of understanding the lived experience of neurodivergent individuals and the need to look at differences rather than deficits. ·         She expresses her passion for wanting researchers and experts in the field of ADHD, autism, and HSP to work collaboratively to find commonalities. ·         Patricia talks about the challenges of being formally diagnosed with autism and how it has led to a year of "Ahas." ·         She shares insights into how PDA shows up in her life, including anticipating things that could go wrong and giving people permission to not respond. Takeaways Understanding the lived experience of autism is crucial for creating a supportive environment. Pathological Demand Avoidance (PDA) also known as Pervasive/Persistent Drive for Autonomy, can be misdiagnosed as oppositional defiant disorder and is characterized by nervous system dysregulation. Parents with PDA may face challenges in parenting neurodivergent children and may benefit from creating low-demand environments. Embracing self-acceptance and allowing oneself to stim can lead to a greater sense of joy and freedom. Seasonal changes can impact mood and energy levels, and it's important to listen to one's body and practice self-care. Anticipating demands and setting boundaries can help manage PDA and reduce stress. The book 'Lessons in Chemistry' features characters who are coded as autistic and explores themes of feminism and neurodiversity. Chapters (please adjust times with the addition of the introduction) 00:00 Introduction and Personal Reflections 01:58 Understanding PDA and Autism 06:49 Challenges of Parenting with PDA 08:18 Navigating Holiday Traditions 16:08 Embracing Stimming and Self-Acceptance 17:32 Coping with Winter and Seasonal Changes 24:05 Managing PDA in Daily Life 27:31 Anticipating and Resisting Demands 28:52 Book Recommendation: Lessons in Chemistry 30:17 Closing Remarks and Invitation PODCAST HOST Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD (autistic and ADHD), with a PDA profile, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6   Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Hello...thanks for listening! Join my Love Letters (Newsletter) ⁠here⁠! (Where I send words of encouragement, tips, deals and freebies to you before anyone else!) My 'Work How You Are' (WHYA) Podcast Series has finally arrived, and this is the second interview! Hooray!!! I'm getting interviewed by Rachel this time and I talk more about how I discovered that I was an introvert, an HSP (highly sensitive person), and then an empath. I talk about how this knowledge saved my life and what the difference is between an HSP and an empath, too. There is only *one* difference although it's a fine line...you'll hear it all on this interview with me on the 'hot seat' this time! --------------- This is an 'accessible' podcast! Here is the transcript! Thanks, ⁠⁠Erin Perkins with MabelyQ⁠⁠ for 'schooling' me on transcripts for the Deaf Community! The next 'Work How You Are' (WHYA) interview will be with Erin Perkins coming up next, on December 9, 2023! It will be Ep 79 and Erin Perkins' talks about 'How to Make Your Podcast and Audio Content Accessible to the Deaf Community!' Get excited! :) Elizabeth ---------------- Show notes and mentions: Introvert, Dear Podcast Jessica Butts Website & Info My episode with Jessica Butts Ep 26 & 54 ⁠Tracy Otsuka's Podcast ADHD for the Smart Ass Woman Podcast (Roxanne's episode)⁠ ⁠Sensitive Men Rising Documentary⁠ -------------- Are you more introverted or extroverted? (We're all a lil of both!) Take the 16personalities self-assessment ⁠⁠here⁠⁠ to see! ⁠⁠Are you an HSP (Highly Sensitive Person), Dr. Elaine Aron's site-she coined the term in the 90's!⁠ ⁠⁠Empath self-assessment from Dr. Judith Orloff's site⁠⁠ ⁠⁠Highly Sensitive Refuge article: 'The Difference Between Introverts, Empaths and Highly Sensitive People'⁠⁠ (Scroll down) ;-) ----------------- My episodes: Ep 2 & 61 Connecting the dots...on being an Introvert and an HSP Ep 13 How Did I Get Here? Ep 62 The Difference Between an Empath and an HSP?⁠ ⁠Ep 60 What is an Empath?⁠ ⁠Ep 59 What is a Highly Sensitive Person (HSP) Really?⁠ ⁠ Ep 52 Do YOU Have ADHD?! | And How ADHD and HSP Traits Overlap ⁠ ----------------------------------- This podcast episode is brought to you by my Podcast Series titled "Work How YOU Are"! I got the idea for this Audio Summit after purchasing several courses and digital products just to find out in the end and several dollars later that the most of these programs did *not work for me. I felt like "why do these programs seem to work for everyone else but not me?" "Am I broken?" And "what's wrong with me?" We're not broken y'all...the 'process' is! Because we're all individuals and what works best for one of us doesn't mean that it will work best for all of us. Can I get an Amen? ....for example, I am an introvert, and a highly sensitive person and an empath, a Manifesting-Generator in Human Design and most recently, that I have an ADHD brain (!) One speaker will talk about 'Shiny Object' and why it's not a "bad" thing, One speaker will talk about working with ADHD, And another on working as an Introvert in an Extroverted world, and many more! ---------- Ways to support this podcast if this episode was of value to YOU. :) Choose one that's to your liking! ;-) 1. Subcribe/Follow if you haven't already (if you have Thank You!) 2. Share with a friend 3. Share this episode on IG and please tag me if you do! 4. Rate me 5 stars on Spotify or Apple podcasts! 5. Donate All of my info is in my linktree link below! I podcast for the joy of helping others and for sharing information with others! :) Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard! Let's connect! Leave me a question or a message on the pink mic on the right side of the screen, directly from my website here! My linktree link: https://linktr.ee/elizabeth_west My IG: ⁠⁠⁠https://www.instagram.com/imelizabethwest/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message

自身もHSPのキラテンが、HSP（Highly Sensitive Person：敏感で繊細さん）のあるあるをシェアする番組。 今回はマインドマップについて、キラテンが心の整理に活用している相性の良さをシェア ぜひ本編をお楽しみください。 ーーーーーー 「HSPを正しく知る」事をテーマにお届けしたシーズン3のキラテンは、いったん70回目を持ちまして幕をとじます。 シーズン4は、たくさんリクエストを頂いておりました、心の整理についてフォーカスした内容でお届けする予定です。 準備は順調に進んでいますので、少しだけ調整にお時間ください✨ 良ければアーカイブに残っているシーズン3のエピソードを聴いていただき、楽しみながらお待ちください。 準備が整ったら、最新情報としてキラテンのLINE公式アカウントからもお知らせする予定です。 お友達登録してもらい、お気軽にご連絡ください。 https://page.line.me/?accountId=068sxelc

Do you hate bright lights or strong smells? Stray away from conversations with loud noises? Get shook by sudden life changes? Well you may be an HSP, or a Highly Sensitive Person! Diamond took a test and brings it to the show to see who else may be an HSP too. See omnystudio.com/listener for privacy information.

2023年ものこりわずか！ HSPのキラテンが2023年の下半期の買い物で、これは納得だ！という買ってよかったアイテム6選をお届け！ HSP（Highly Sensitive Person：敏感で繊細さん）の「自分の買い物が苦手」あるあるをシェア。 ーーーーーーー ＼

Welcome to episode 2 of the Holistically Humble podcast. Today's episode is inspired from being a HSP - Highly Sensitive Person. In this short-but-sweet episode I talk about what the heck is a HSP, my experience on finding out what that was, and a short quiz on if you are one too! A resource that really helped me dive deep into this was: https://youtu.be/zP1Ac8fXBjE?si=vrIUeB7WbNMLlOS3 Make sure you rate and review this podcast - it goes a long way for me and I super appreciate it. Follow me on social media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com Thanks for being here! Peace, love, & avocados, Katie

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills Being highly sensitive doesn't mean that you take things personally or that you're fragile. It means your nervous system processes information more deeply and intensely than the average person. You are more impacted by lights, smells, sounds, body language, facial expressions, and emotions than the average person. While this sensitivity sometimes requires extra time to rest, recharge or process, being an HSP is a difference, not a disability. It's something you're born with, and when you let go of the cultural shame around it, it can be one of your greatest strengths. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

What a revelation it's been to learn about the Highly Sensitive Person, to discover not only that it's 'a thing' but also that I AM ONE!   Are you one (of the 1 in 5 HSP's in the world) too? There's a link to the quiz for you to check out.   After discovering Elaine Aron's book in an op shop/thrift store for $2.25, I've done further research and my life has been transformed. It's helped so many of my clients too.   Learn more about being an HSP and how to use the superpowers it brings in this solo ep.   Resources mentioned - The Highly Sensitive Person book by Elaine M. Aron The quiz 'Are you highly sensitive?'- https://hsperson.com/test/highly-sensitive-test/  

Hello...thanks for listening! Join my newsletter...https://westelizabeth.com/vip-list-signup I've been so exhausted lately...all of the 'ism's' are draining aren't they? Racism, sexism....you get the jest. In this episode I'm Speaking about how I'm taking this as a "nudge" from the universe that I'm not supposed to be where I am (at the day job that I'm at) and I'm here for so much more! I knew this since I was young and I've gotten millions of nudges from the universe my whole life so this is the latest one and a reminder for me to do what 'lights me up' which are coincidentally my Zones of Genius! My Zones of Genius: 1. Connecting with Others 2. Encouraging Others 3. Sharing information with Others My Zones of Genius 'energize' me and I haven't done any of them for months now and boy is it taking a toll! (It always does!) Stay Tuned for some Audio Summits, Digital Courses and a Book coming from me in the months to come. Join my newsletter to get the latest and greatest deets! Join Elizabeth West's VIP List! (westelizabeth.com) I talk about this and more on the podcast and I hope you enjoy it! Elizabeth ----------------------- Show Notes and Mentions: A quick ADHD Assessment (this doesn't diagnose you of course, but you can get more of an idea if you either *may have ADHD or an "ADHD Brain" like what Marie Forleo says!) ;-) https://www.psycom.net/adhd-test Marie Forleo https://www.marieforleo.com Tracy Otsuka (Podcaster and ADHD Coach) https://www.tracyotsuka.com Denise Duffield-Thomas (Money Mindset Mentor, Author, Podcaster and many more...she's a Millionaire y'all!) ;-) https://www.denisedt.com Below article about: What is ADD & ADHD and what is the difference between them? https://www.appliedbehavioranalysisedu.org/2021/09/add-vs-adhd/ Article Written by Zylla Black on How Being an HSP (Highly Sensitive Person) and how having ADHD (Attention Deficit Hyperactiviey Disorder) https://highlysensitiverefuge.com/how-being-an-hsp-and-having-adhd-collide/ Copy and Pasted from the above Article by Zylla Black: Many traits overlap:  Sensory overload Emotional overload Creativity Intuition This article from Wanderingminds.world on the Similarities between someone that's an HSP and someone that has ADHD (when you read them, you'll see that most aren't just similarities, most overlap!) https://wanderingminds.world/en/highly-sensitive-person-adhd/ Are you an HSP (a Highly Sensitive Person)? This is Dr. Elaine Aron's direct website. She coined the term, "highly sensitive person" back in the 90's! ⁠⁠⁠hsperson.com/test/highly-sensitive-test⁠⁠ Highly Sensitive Refuge Article explaining what the difference is between an Introvert, a Highly Sensitive Person and an Empath: https://www.highlysensitiverefuge.com/empaths-highly-sensitive-people-introverts/ Are you an Introvert (or more Introverted?) SPOILER ALERT! We're all a little of both! ⁠⁠⁠Free Personality Test⁠⁠⁠ *Just takes 10 minutes.* https://www.16personalities.com Why does this matter? It makes a difference in how we recharge, in how much we need to recharge, for our general well-being and most importantly, our 'mental health'. And if you're an HSP in addition (test below) -- you'll need to recharge even more. ;-) *No one is "all or nothing", it's on a spectrum and we're all a little of both! Or as Tracy Otsuka (ADHD Coach) says..."Think of it more like Height vs Are you Pregnant?" If this episode was of value to you, Please Share (with a friend), Subscribe/Follow (sometimes I'm not consistent so this is the best way for you to find out as soon as an episode is released ;-), or Please Rate or Donate. All of my info is in my linktree link below! I podcast for the love of helping others and for sharing information with others. :) Thanks again, I appreciate you and cheers to speaking up and for making your voice heard! Sincerely, Elizabeth https://www.linktr.ee/elizabeth_west --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message

Hello...thanks for listening! Join my newsletter...https://www.westelizabeth.com/vip-list-signup This is in continuation from my last episode 51 titled 'Do (I) have ADHD?' I'm discovering that I may also have ADHD! Woah! And I'm also discovering that a lot of the traits overlap with being an HSP (Highly Sensitive Person) an Empath AND an Introvert! Like one of my fave Maya Angelou quote's "when you know better, you do better!". I truly believe this! I hope you enjoy this episode as I break down all that I've learned so far! Elizabeth ------------------------------ Show Notes and Mentions: A quick ADHD Assessment (this doesn't diagnose you of course, but you can get more of an idea if you either *may have ADHD or an "ADHD Brain" like what Marie Forleo says!) ;-) https://www.psycom.net/adhd-test ------------------------------------- Marie Forleo https://www.marieforleo.com Tracy Otsuka (Podcaster and ADHD Coach) https://www.tracyotsuka.com Denise Duffield-Thomas (Money Mindset Mentor, Author, Podcaster and many more...she's a Millionaire y'all!) ;-) https://www.denisedt.com Tracy Otsuka's interview with Denise Duffield-Thomas talking about Denise's ADHD diagnosis https://www.tracyotsuka.com/podcasts/193/ Below article about: What is ADD & ADHD and what is the difference between them? https://www.appliedbehavioranalysisedu.org/2021/09/add-vs-adhd/ Article Written by Zylla Black on How Being an HSP (Highly Sensitive Person) and how having ADHD (Attention Deficit Hyperactiviey Disorder) https://highlysensitiverefuge.com/how-being-an-hsp-and-having-adhd-collide/ Copy and Pasted from the above Article by Zylla Black: Many traits overlap:  Sensory overload Emotional overload Creativity Intuition This article from Wanderingminds.world on the Similarities between someone that's an HSP and someone that has ADHD (when you read them, you'll see that most aren't just similarities, most overlap!) https://wanderingminds.world/en/highly-sensitive-person-adhd/ -------------------------------------- Are you an HSP (a Highly Sensitive Person)? This is Dr. Elaine Aron's direct website. She coined the term, "highly sensitive person" back in the 90's! ⁠⁠⁠hsperson.com/test/highly-sensitive-test⁠⁠ Highly Sensitive Refuge Article explaining what the difference is between an Introvert, a Highly Sensitive Person and an Empath: https://www.highlysensitiverefuge.com/empaths-highly-sensitive-people-introverts/ -------------------------------------------------------------- Are you an Introvert (or more Introverted?) SPOILER ALERT! We're all a little of both! ⁠⁠⁠Free Personality Test⁠⁠⁠ *Just takes 10 minutes.* https://www.16personalities.com Why does this matter? It makes a difference in how we recharge, in how much we need to recharge and for our general well-being. And if you're an HSP in addition (test below) -- you'll need to recharge even more. ;-) *No one is "all or nothing", it's on a spectrum and we're all a little of both! Or as Tracy Otsuka (ADHD Coach) says..."Think of it more like Height vs Are you Pregnant?" ------------------------------------------------------- If this episode was of value to you, Please Share (with a friend), Subscribe/Follow (sometimes I'm not consistent so this is the best way for you to find out as soon as an episode is released ;-), or Please Rate or Donate. All of my info is in my linktree link below! I podcast for the love of helping others and for sharing information with others. :) Thanks again, I appreciate you and cheers to speaking up and for making your voice heard! Sincerely, Elizabeth https://www.linktr.ee/elizabeth_west --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message

Hello...thanks for listening! Join my newsletter...https://www.westelizabeth.com/vip-list-signup I'm discovering that I may also have ADHD! Woah! And I'm also discovering that a lot of the traits overlap with being an HSP (Highly Sensitive Person) an Empath AND an Introvert! ADHD stands for (Attention Deficit Hyperactivity Disorder) *I don't agree with the word *disorder but I digress. Like one of my fave Maya Angelou quote's "when you know better, you do better". I truly believe this. I hope you enjoy this episode as I break down all that I've learned so far. :) Elizabeth ------------------------------ Show Notes and Mentions: A quick ADHD Assessment (this doesn't diagnose you of course, but you can get more of an idea if you either *may have ADHD or an "ADHD Brain" like what Marie Forleo says!) ;-) https://www.psycom.net/adhd-test Marie Forleo https://www.marieforleo.com Tracy Otsuka (Podcaster of ADHD for the Smart Ass Woman) https://www.tracyotsuka.com Below article about: What is ADD & ADHD and what is the difference between them? https://www.appliedbehavioranalysisedu.org/2021/09/add-vs-adhd/ Article Written by Zylla Black on How Being an HSP (Highly Sensitive Person) and how having ADHD (Attention Deficit Hyperactiviey Disorder) https://highlysensitiverefuge.com/how-being-an-hsp-and-having-adhd-collide/ Copy and Pasted from the above Article by Zylla Black: Many traits overlap:  Sensory overload Emotional overload Creativity Intuition This article from Wanderingminds.world on the Similarities between someone that's an HSP and someone that has ADHD (when you read them, you'll see that most aren't just similarities, most overlap!) https://wanderingminds.world/en/highly-sensitive-person-adhd/ ------------------------------------------------- Are you an HSP (a Highly Sensitive Person)? This is Dr. Elaine Aron's direct website. She coined the term, "highly sensitive person" back in the 90's! ⁠⁠hsperson.com/test/highly-sensitive-test⁠ Highly Sensitive Refuge Article explaining what the difference is between an Introvert, a Highly Sensitive Person and an Empath: https://www.highlysensitiverefuge.com/empaths-highly-sensitive-people-introverts/ ---------------------------------------------------- Are you an Introvert (or more Introverted?) SPOILER ALERT! We're all a little of both! ⁠⁠Free Personality Test⁠⁠ *Just takes 10 minutes.* https://www.16personalities.com Why does this matter? It makes a difference in how we recharge, in how much we need to recharge and for our general well-being. And if you're an HSP in addition (test below) -- you'll need to recharge even more. ;-) *No one is "all or nothing", it's on a spectrum and we're all a little of both! Or as Tracy Otsuka (ADHD Coach) says..."Think of it more like Height vs Are you Pregnant?" -------- If this episode was of value to you, Please Share (with a friend), Subscribe/Follow (sometimes I'm not consistent so this is the best way for you to find out as soon as an episode is released ;-), or Please Rate or Donate. I podcast for the love of helping others and for sharing information with others. :) All of my info is in my linktree link below! Thanks again, I appreciate you and cheers to speaking up and for making your voice heard! Sincerely, Elizabeth https://www.linktr.ee/elizabeth_west --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message

Hello...thanks for listening! Join my newsletter....https://www.westelizabeth.com/vip-list-signup I'm speaking...with Jenni Kowal and we speak about a lot of things. We talk a lot about her self-care prompt cards, to how she recharges as an introvert, a creative, as an HSP (Highly Sensitive Person) and as a Multi-Passionate! We also talk about how she got help via a Kickstarter campaign to get her self-care cards launched and into the world! I hope you enjoy this podcast episode! Sincerely, Elizabeth ----------------------------------------------- Show Notes and Mentions: Jenni Kowal https://www.anytimecreative.com/about Amy Eaton https://www.amytakespictures.com Amy Eaton's podcast is called Bold Company. Product Refinery (the consultant team that Jenni used for help in getting her self-care cards launched) https://www.productrefinery.co Kickstarter (Jenni did a 28 day runway to create hype and to get her campaign funded so that she could launch her cards!) https://www.kickstarter.com Kiwico (the company that Jenni Kowal spoke about that you can order crafts kits from and have them delivered to your home!) https://www.kiwico.com Geneva app https://www.geneva.com/about ----------------------------------- Are you more extroverted or introverted? ⁠Free Personality Test⁠ *Just takes 10 minutes.* https://www.16personalities.com Why does this matter? It makes a difference in how we recharge, in how much we need to recharge and for our general well-being. And if you're an HSP in addition (test below) -- you'll need to recharge even more. ;-) Are you an HSP (a Highly Sensitive Person)? This is Dr. Elaine Aron's direct website. She coined the term, "highly sensitive person" back in the 90's! ⁠hsperson.com/test/highly-sensitive-test⁠ Highly Sensitive Refuge Article explaining what the difference is between an Introvert, a Highly Sensitive Person and an Empath: https://www.highlysensitiverefuge.com/empaths-highly-sensitive-people-introverts/ ------------------------------------- If this episode was of value to you, Please Share (with a friend), Subscribe/Follow (sometimes I'm not consistent so this is the best way for you to find out as soon as an episode is released ;-), or Please Rate or Donate. All of my info is in my linktree link below! I podcast for the love of helping others and for sharing information with others. :) Thanks again, I appreciate you and cheers to speaking up and for making your voice heard! Sincerely, Elizabeth https://www.linktr.ee/elizabeth_west --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message

Were you told as a child "stop being so sensitive", or felt the need to apologize for your sensitive + soft Nature? In a world that does not revere + respect sensitivity, this can leave those of us who are to experience micro-traumas (or as we talked about in Ep. 71, covert traumas) and feelings of aloneness, anxiety, and frustration in not feeling understood and accepted as you are. In a beautiful conversation with Alissa Boyer of the Sensitive and Soulful podcast, you will learn how to overcome this shame of being sensitive and learn how to harness your HSP powers which is the joy and divine gift of deeply experiencing life. As Alissa speaks about, being highly sensitive is a missing barrier between you and the rest of the world, but what if that missing barrier allowed you to access portals that create the visionaries and luminaries of life? For those listening that are not highly sensitive, Alissa also shares guidance for being an ally and how to help those in your life that are highly sensitive feel loved, respected, and accepted for their sensitive nature without being ostracized. By the end of the episode, you will truly be feeling the embodiment of Alissa's teachings which is an "I have my own back" kind of energy to surrender the feeling of being a "canary in a coalmine" (which is one of my fave Police songs, fyi!)  - listen here! In fact, my highly sensitive soul is even crying now writing this listening to this song, LOL. About Alissa:Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. She's the creator of several online programs including The Highly Sensitive & Soulful Membership and Sensitive & Soulful Self-Worth. Alissa also offers business mentorship to HSPs, hosts a podcast called The Sensitive & Soulful Show, and writes for the award-winning HSP blog, Highly Sensitive Refuge. You can learn more about Alissa on her website https://www.sensitiveandsoulful.com and on Instagram @lifebyalissaConnect with Alissa:Instagram: @lifebyalissa - https://www.instagram.com/lifebyalissa/Website: sensitiveandsoulful.comPodcast: The Sensitive & Soulful Show - https://www.sensitiveandsoulful.com/podcastSupport the showConnect with me: Instagram @mozen_wellness, click here to DM me! Would love to hear how you're experiencing this episode + the pod. Explore the Live Vibrant Sisterhood here - we kick off this Summer 2023! DM me for deets. Website: https://bio.site/mozenwellness

After a break, the podcast is back with series 6 and I am so pleased to be joined by co-host Robbie Leigh for what we're calling the HSP Connection series. We are both really excited to bring you these conversations about all things high sensitivity and HSP. We will talk about our experiences of being HSPs, how we found out, what it means, what it means for us, how we bring it into our work as high sensory coaches, what it means in our everyday lives, what it means to the people around us and how amazing it is to be a HSP. You might be a HSP or know someone who is and Robbie and I want to have a bit of fun and spread the word about being an HSP, what it means and how HSPs can really thrive when they look after themselves. There's something in this series for everyone not just HSPs. HSPs are not better than non-HSPs and we're also not worse. We're just a bit different and what's good for HSPs is good for everyone. For those of you who don't know, HSP stands for Highly Sensitive Person and is a term coined by Dr Elaine Aron in the1990s following her study of people with sensory processing sensitivity. It's an innate trait and whilst it can heighten a person's experience of trauma, it is not, as some think, caused by trauma. In this episode we talk through what Dr Aron listed as the main tenets of being a HSP: depth of processing ease of overstimulation emotional responsiveness acute awareness of stimulations empathy As we mention at the end of the podcast, we would LOVE to hear from you so please do get in touch. Any questions? Let us have them and we'll answer them on the podcast. Link's mentioned in the episode: Robbie: https://www.robbieleigh.com/ Willow McIntosh: https://inluminance.com/ Julie Bjelland: https://www.juliebjelland.com/ Highly Sensitive Refuge blog: https://highlysensitiverefuge.com/ LINKS Here is the link to sign up for my newsletter and in return you will receive a copy of my new ebook book, I see You: newsletter sign up To buy my book: I See, Me on Amazon To get in touch: Email: meetingofmindspodcast@gmail.com Instagram @safeandsupportedcoaching Website: safeandsupported.co.uk Production: Jay Herbert Original music: Jay Herbert and Alex Ware

As many of you know, Shannon is a Highly Sensitive Person. When I first suggested that she might be an […]

If you find yourself quite overwhelmed by today's over stimulated environment, you could have a personality trait known as HSP (Highly Sensitive Person). You'll love all the practical tools discussed to help you thrive when the world is only turning faster. 

This is part 2 of the interview with Tennyson Jacobson. If you didn't hear part 1, go back and listen to episode 63. In this episode Tennyson shares how her family was able to move on from her frightening ordeal. Here's the website, Tennyson mentioned for Tony Blaur. She also mentioned being an HSP (Highly Sensitive Person). Click the link to find out to find out if you may be highly sensitive. If you or someone you know has suffered trauma, please reach out to a local therapist for help. Feel free to visit this website for guidance. https://www.mentalhealth.gov/talk. Here's where you can find Tennyson: https://agents.farmers.com/wa/snoqualmie/tennyson-jacobson IG: @jacobsonagency FB: https://www.facebook.com/jacobsonagency Podcast website: https://www.commongroundthepodcast.com/ Thank you for being so brave and sharing your story! I'm sure it will help others!

Melanie shares several tips for enjoying the holidays in this episode. She also highlights some of the common holiday happiness traps that can cause folks a lot of sorrow, resentment and anger.   As she says, “while almost everyone has fantastical dreams of perfect holidays that go all the way back before we were able to talk and encode explicit memories, almost as many of us are stressed, overwhelmed, sad or depressed, and can even become bitterly disappointed … every holiday season.”   There's a lot of good news, though! When you slow down and mindfully manage your holidays, you'll feel a lot better. And your beloveds will, too. (If they don't? They're not really beloveds, are they?)   Melanie also offers the latest neuroscience research findings to help you feel more ease-full and peaceful this year.   Her first tip? Don't give away your ability to choose how and with whom you spend your time. As she says, “You don't have to keep giving yourself, or your very precious time, or your emotional health and wellbeing away to ideas about how it's supposed to be, or to people who cannot see you, respect you and offer you, at the very least, kindness.   “You don't have to choose to keep on doin' the holidays the same old ways it's always been done.   “We're living in a new world. And to the extent we can accept that, even surrender to the new reality, then we've given ourselves some sacred space to begin building new rituals and ceremonies and traditions.”   Can you give yourself some sacred space and create new rituals and ceremonies and traditions that are in alignment with who you are and what you need?   As usual, Melanie doesn't shy away from talking about the difficult things that most of us would rather not think about. Things like toxic families, grieving your losses during this supposedly “HappyHappy” time, and how to navigate the season as an HSP (Highly Sensitive Person).   And she also shares that a couple of the creative ideas that showed up surprised her, including her favorite, which she's calling The Soup Circle!   She ends the show with a few poems to help sooth your nervous system and calm your weary mind, including this one entitled The Shortest Day, by Susan Cooper:   So the shortest day came, and the year died, And everywhere down the centuries of the snow-white world Came people singing, dancing, To drive the dark away. They lighted candles in the winter trees; They hung their homes with evergreen; They burned beseeching fires all night long To keep the year alive, And when the new year's sunshine blazed awake They shouted, reveling. Through all the frosty ages you can hear them Echoing behind us—Listen!! All the long echoes sing the same delight, This shortest day, As promise wakens in the sleeping land: They carol, feast, give thanks, And dearly love their friends, And hope for peace. And so do we, here, now, This year and every year. Welcome Yule!   More about Dr. Melanie Harth here: https://thesantafetherapist.com/about-santa-fe-therapist/

We can choose how we view the adversity and challenges in our life and see them as tools that shaped us into who we were meant to be. It is essential to work through the pain and suffering in our lives by reaching out for help and not burying or numbing the pain through various vices. Once we have done the proper work through our healing journey, we can come out on the other side with a sense of gratitude for the painful and sometimes tragic experiences we have gone through. Today's guest is on a mission to end self-inflicted mental suffering because she knows what it is like to attempt to bury the pain and shame through addictions and negative behaviors that feed into prolonging our pain.Monica Burke is an entrepreneur, real estate expert, and author of her new book, “Power On: Using What's Meant to Destroy You to Create You.” Having grown up in a family of addicts and experiencing the tragic loss of her father when she was a child, Monica learned to take the building blocks of suffering, pain, abuse, grief, and abandonment to create life-changing and mindset-shifting habits. She believes that inside our deepest suffering lies our greatest strengths, and that is what you can expect from both this episode and her book.In this episode, Monica strives to teach others to shortcut their pain and the learning curve to living a better life. She offers advice to learn to silence every voice except your own and search for the truth within yourself. She also teaches how to get the truth from others, and why it is so important to “ride the emotional wave” and know that decisions and actions don't need to be immediate. No response is a response, and making decisions when emotions are high is not aligned with our highest self. Tune in to learn how to stop beating yourself up and use your pain to elevate you to your true potential.Key highlights:Monica's background and childhood growing up around addiction, losing her father, and having a strict upbringingA story of a teacher that recognized Monica's worth and changed her lifeMonica's story of assault and absorbing the shame that came with itThe core belief that kept her pushing through the painBeing an HSP: Highly Sensitive Person - and why she felt she needed to numb herselfMaking the conscious choice to view our situation differentlyHow to quiet every voice but your ownHow to get to the truth from yourself and othersMonica's mantra of accepting herself and others for who they areReleasing the idea that you need to get along with everyone Being okay with being wrongMonica's advice to “ride the emotional wave” and what that looks likeConnect with Monica Burke:Facebook: Monica BurkeInstagram: @monica_burke_poweronTikTok: @monicaburkepoweronGet her new book: “Power On: Using What's Meant to Destroy You to Create You”Connect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw Casac

Living as an HSP (Highly Sensitive Person) is changing the game in how we run our businesses and our life.  Meet Bianca Morra, a fellow HSP and photographer.  We discuss this newfound gift about ourselves and why it's the secret sauce to her art and business.  She is giving the world an opportunity to see their souls the way she does.Connect with Bianca:Instagram: @biancaleamorraBianca's Resources: linktr.ee/BmorraBooks we discussed:The Highly Sensitive Person by Dr. Elaine AronOur Business/Life Coach: Hayley Carr

Hur kan en högkänslig person anpassa sin träning så att man får ut mesta möjliga av den? Hur hanterar man som högkänslig den press som tävling och prestationsinriktad träning innebär? Och vad gör man om pulshöjande träning ibland kan leda till ångestattacker för en högkänslig? I det här avsnittet går vi på djupet med det här med att vara en s k HSP (= Highly Sensitive Person) tillsammans med Åsa Vikman, socionom och HSP-mentor som driver det populära Instagramkontot Orkidébarn Sverige. Varmt tack för att du lyssnar!Följ Maratonpodden i sociala medier:Instagram: https://www.instagram.com/maratonpoddenFacebook: https://www.facebook.com/maratonpoddenFölj Petra:Instagram: https://www.instagram.com/maratonpetraFacebook: https://www.facebook.com/petra.manstrom Hosted on Acast. See acast.com/privacy for more information.

Amy is wife, mom, author and podcast host. She shares her story of physical and mental health challenges and how God brought her to a place of trusting Him, understanding that He created her as an HSP (Highly Sensitive Person). Find more from Amy: www.amyearls.com www.facebook.com/authoramyearls www.instagram.com/authoramyearls www.goodreads.com/authoramyearls Book about HSPs mentioned in the episode: Sensitive and Strong

You may have heard about HSP - Highly Sensitive Person but aren't quite sure what exactly it is or what defines someone as an HSP. We talk about HSPs and Highly Sensitive People/Person a lot in our home, mainly because Gerry has identified as an HSP for a number of years, and Shannon has recently discovered HSP tendencies. We have received some DMs from people who have related to some of Gerry's comments about being an HSP so we thought we would address the topic head-on, diving deep into all things HSP. We hope that this conversation can help you realize whether or not you are a Highly Sensitive Person, and give you some ideas of how to maneuver through that lifestyle. In this episode we chat about: Defining HSP in layman's terms Mind Body Green's indicators of HSP- Sensory Processing Sensitivity (SPS) Gerry discusses his experience with discovering being an HSP Statistics about highly sensitive people A quick quiz to get an idea if you are an HSP Our offering of a more in-depth look at whether or not you are an HSP via our website, and the resources we have put together with how to maneuver as an HSP Episode resources: Our HSP resources- in-depth quiz and recommendations from Gerry's journey with HSP Elaine Aron's book: The Highly Sensitive Person & the corresponding workbook For the full show notes or links to the sponsors of this podcast, including discount codes visit HERE to find detailed info re: this episode. Sign-up to be “in the know” with our upcoming podcast guest list. You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think. Thank you! Thank you so much for listening. We are so honored that you're here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review. That way we can be inspired, inspire others, and continue to create more content! It means more than you know! :)

This episode explores about what I feel about mortality and also about my take on HSP (highly sensitive person) discovery !

Rachel Fiori MSOT, CEO of Masters of Self University, is a Spiritual Leader, Psychic-Healer, & Divine Mystic. She is the lead Mystical Professor teaching the Mystical Life Coach Certification program at MSU. With a Masters of Science in Occupational Therapy, (specializing in mental, emotional, & behavioral health), a BA in Business/Corporate Communications, a Psychic-Empathic Healer, and as an HSP (Highly Sensitive Person), Rachel has spent the past 23 years empowering individuals, coaches, and high profile people across the world to heal their lives and relationships at the soul level. https://mastersofselfuniversity.com/ ________________________________ Awakenings with Michele Meiche is your place for information and insight to understand the Global Shift of Awareness and Awakening to live a more Soul fulfilling life and experiencing Soul fulfilling relationships. Awakenings broadcasts ‘Live every Wednesday 12pm -1:30 pm PT    Call in for Intuitive and Numerology Readings  # 347-539-5122  Michele answers questions about Awakening, Spirituality, Metaphysics, Dreams, Self Development and the Soul Path.  You can also connect with Michele on the app @MentorCam where she can answer your questions psychically, as well as help you via her Soul Insights and life advice. Email awakeningspodcast@gmail.com for guest and topic suggestions, as well as to have your questions answered ‘On Air'.

Kori Tomelden is a late diagnosed autistic ADHDer, life strategist for autistic and ADHD women & a transformational purpose coach. She lives in Albany, NY where she is raising a neurodivergent family. Her older daughter is non-speaking autistic (and also has ADHD and anxiety) and her youngest daughter is HSP (Highly Sensitive Person) and gifted. Kori brings her own life experiences as an empathic, intuitive autistic woman, mother and entrepreneur to her coaching work and her “Authentically Autistic and ADHD” podcast. During this episode, you will hear Kori talk about: Her multi-year journey to discover she is an autistic ADHDer, which started while she was looking for resources to support her autistic daughter How her special interest in understanding human behavior shaped her chosen career How her first-hand experience with autism and ADHD has influenced her coaching What inspired her to revamp her podcast, and how she's using it to “unmask” herself Learn more about Kori at her links below: YouTube Podcast Official Website Facebook Twitter Instagram   Watch the video of this interview on YouTube! Subscribe to the FREE Beyond 6 Seconds newsletter for early access to new episodes! Click here for the episode transcript. *Disclaimer: The views, guidance, opinions, and thoughts expressed in Beyond 6 Seconds episodes are solely mine and/or those of my guests, and do not necessarily represent those of my employer or other organizations.*

Discovering I am a HSP (Highly Sensitive Person) has been a big part of my healing journey and Willow McIntosh has played a big part in the uncovering of my HSP gifts. I invited Willow onto the podcast because I wanted him to share his expertise in this area with you. As HSPs, discovering and understanding our sensitivity helps us to find happiness and bring meaning to our life. That has definitely been my experience. There can be negative connotations around sensitivity but it doesn't have to be like that. HSPs have great gifts to bring to the world and Willow and I hope to inspire you to not get caught in your own soup and to embrace your gifts. Even if you are not a HSP, you may have family and friends who are HSPs and also as non-HSPs I think you will get something from this conversation. You'll hear how much I got from it as you listen and I hope you do too. Links You can find Willow at highsensoryintelligence Here is the link to sign up for my newsletter: newsletter sign up To buy my book: I See, Me on Amazon To get in touch: Email: meetingofmindspodcast@gmail.com Instagram @safeandsupportedcoaching Website: safeandsupported.co.uk Production: Jay Herbert Original music: Jay Herbert and Alex Ware

To be an HSP, or a highly sensitive person means someone has a heightened sensitivity to physical, emotional, or social stimuli and being a highly sensitive person can come with many challenges. In today's episode, Certified Professional Coach, Sarah Koestner shares what it means to be HSP, what unique HSP attributes are, as well as how HSPs can work through their anxiety.  Our culture does not necessarily cater to HSPs so this refreshing conversation with Sarah includes tips and techniques that can help HSPs develop their voice so they can connect with themselves and feel more confident about who they are. 

On today's episode, I speak with yet another person I find truly fascinating, Jessica Sueiro. Jessica and her husband, Will, along with their two children, Avalon and Largo, are world traveling, homeschooling, bohemian vagabonds in the best possible way. They have an amazing YouTube channel called World Towning, where they document their full-time travel family adventures and share their passion for dreaming big. Jessica joins me from a boat in Majorca to discuss her family's decision to leave their Boston 2013 in favor of trekking around the world together, how they have thrived throughout their traveling adventures, and the experience of managing homeschool in the process. Jessica talks about overcoming the fear of screwing up your kids or being judged by others to step out of the box and follow your own path. She shares how her family maintains a sense of stability, routine, and deep connection as world travelers, how her children have navigated their social needs through this experience, and her thoughts on minimalism. We chat about the delicate balance of transitioning grandparents away from giving stuff in favor of experiences, and I ask Jessica how she handles being with her kids all day long as a HSP (Highly Sensitive Person). Finally, we discuss the importance of community and asking for help, how traveling makes you a better, more humble person, and Jessica offers her best advice for listeners who are considering a major life change or transition from the norm. For more information about the Sueiro family and their traveling lifestyle, visit WorldTowningVoyages.com or check out their YouTube Channel, which features new videos every Friday. Thank you for your listening! I appreciate your patronage more than I can say. For more information on my potty training and parenting resources, please visit the links below. The Finer Details of This Episode: Jessica and her husband, Will, always wanted to travel with their kids but didn't think it was possible A summer trip to Paris sparked their interest in international travel They realized they all thrived in their travelling adventures and decided to make it happen on their own They wanted to instill a global education for their children, have more time together,  forge a tighter bond as a family, and create memories over buying stuff Most people have a fear of stepping out of the box - accepting that we will f-ck up our kids no matter where we are gives us the freedom to take that leap It took them seven years to finally decide to change their lives - they are planners and it was not an impulsive decision They have a travel-based business, which works for their lifestyle They have maintained a sense of rhythm and routine as travelers by reading at night, eating dinner together, and having consistency as a family Home is in the heart, not the house you're living in They have an ‘open-door policy' where you can always interrupt if you have a question or need emotional support They have always prioritized their children's social components through the homeschooling experience, which has been challenging during the pandemic Her daughter started her own book club, to help meet social needs and connect with friends Listen to your kids' interests, create what you need, and be open-minded about the way kids make friends today Jessica shares how their travels informed a minimalist lifestyle - she is a minimalist by nature For the first three years, they left with eight bags and eight carry-ons, and lived in different countries for nine to twelve months at a time They traveled from Costa Rica to Ecuador to France, then they moved to an RV Their policy was if something came in, something went out Focus is on experiences over stuff Grandparents traditionally show their love through gifts and toys, but Jessica and Will have really tried to transition grandparents to giving experiences instead Grandparents get joy out of watching kids open presents, but Jessica and Will try to bring the focus back to experiences that will give the child joy instead Jessica is a self-proclaimed HSP (Highly Sensitive Person) Being with her kids all day long while also working is all she's ever known and it doesn't bother her They have done the work to create the life they want The importance of community and asking for help Traveling makes you a better person because it's humbling and you become so appreciative If you're looking to make a major transition or change in your life, remember that as a parent, you are tough The worst that can happen is you go back to where you started, but you will have learned and grown so much along the way   Quotes “Will and I had always wanted to travel with the kids. But we were responsible career people. And we had no idea that you could just do this on your own.” “We came out of the summer going, Wow, that was a pretty cool summer. Our kids thrived, our relationship thrived, you're able to work and adventure and parent and do all this kind of stuff. At the same time we realized, Hey, I could probably do this on our own. So why don't we try and do this?” “We wanted to do it for global education for our kids, more family time, tighter bond as a family, and also to be creating memories over buying stuff. And so that's kind of the basis of why we did it.” “The first thing we all need to realize is we're all going to f-ck up our kids. So it doesn't really matter where we are and where we are in the world… Inevitably, if I stay right here, I'm going to do something wrong. And if I go over here, I'm going to do something wrong, too. So why wouldn't you just take that leap?” “Stepping outside of what is normal, it's difficult. There's a lot of criticism, everyone has an opinion, people are going to tell you you're screwing up your life, your career, their American dream that they have for your children. Grandparents, friends - everyone has an opinion. So I think that that's a natural and normal fear. Absolutely hands down. We've definitely had it. But fear is part of life.” “It took us seven years because we were raised in a society and in families where the responsible thing to do was have this career, have the house, follow this path.” “For well over a decade, that was one of our things that connected us as a family, was the reading. We've always had dinner together wherever we are in the world.” “Often our backdrop is ever-changing, our timezone is changing, the language we're navigating is changing, the currency might be changing, but the consistency we keep within our family is always there.” “People will say, Well, there's no stability in the way that you're living your life. And you don't have a home. I'm like, We have a home - we just don't always have a house we put it in. The stability is in these traditions and these rituals that we create as a family to connect us deeper.”  “I found that those times where they can come and know that you're accessible has been really, really helpful for them to have that connection with us.” “Let's talk pandemic and pre-pandemic. The pandemic's been incredibly difficult for them. How we normally navigated social has been thrown out the window.” “It's really important, as well as difficult, for our generation to change our thought process on how kids make friends and how they maintain them. And like you said, we have to contribute to that.” “If you want to choose this different path, it's going to be more work.” “When we left the United States, we left with eight bags, and eight carry-ons. So you get two free checked bags and two carry-ons per person… We left with what seemed like very little, but it's so massive now. We lived in places for nine to twelve months at a time.” “Everybody who listens to me, tries to ask the grandparents for experiences. But the grandparents want the joy of the opening of the present.” “If you ask them why they're buying all this plastic sh-t, and whatever, it brings them joy to do it. But isn't the idea to bring the kid joy?” “Traveling, I always say - it makes you a better person. Because you become so appreciative.” “It's very, very, very humbling to have that assistance and to learn that we all need help.” “If you're looking to transition your life and you're unhappy in your life, like you're saying, go out and find that other life, find that community.” “We need to look at self-care as well as lifestyle choices - just do it. Just make the choice to do it, and then set a date and do it.”   Links: Jamie's Homepage -  http://www.jamieglowacki.com/ Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler -  https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738 Jamie's Patreon Page:  https://www.patreon.com/join/jamieglowacki?

I believe that finding the truest version of ourselves (or versions as we can all adopt variations of our true self depending on the situation - there will always be the same core elements of us in all these version) is the greatest gift we can give ourselves. In this episode I'm talking about how I found the truest version of myself (so far - the journey continues) after I came to terms with my childhood trauma, growing up as a COA (Child of An Alcoholic) and understanding how my wounded inner child was driving my adult behaviour. It has been quite a ride over the last 5 years. I talk about the two people who have inspired me in my liberation of this truer version of myself and helped me embrace that I am a HSP (Highly Sensitive Person). I am not too sensitive. I process information deeply. Learning to calm my nervous system helps me avoid the severe overwhelm I frequently experienced before I embraced my sensitivity super power. This episode is mainly about these two amazing people and the challenges they face daily. I don't want to spoil the surprise of who these people are! If anything in this episode stirs anything up for you that you want to talk about, please get in touch. Or just get in touch anyway. I'd love to hear from you. To get in touch: Email: meetingofmindspodcast@gmail.com Instagram @safeandsupportedcoaching Website: safeandsupported.co.uk Production: Jay Herbert Original music: Jay Herbert and Alex Ware

Share your thoughts with us (click here)Welcome to the first episode of Sensitive Success.  In this episode, I will tell you about my intention with this podcast and clarify some of the concepts we will talk about, like sensitivity and success.We talk about sensitivity, the trait of being HSP (Highly Sensitive Person) or SPS (Sensory Processing Sensitivity), what it is and how you can use it as a superpower as a coach and changemaker. We also talk about success and that you can choose what success is to you! If you get something out of this conversation, please share it with someone you know will appreciate it and connect with me on Instagram: www.instagram.com/fridakaboor check out my website:www.fridakabo.comand receive the free training: Sensitivity is your superpower as a coach and changemaker on:www. coachwithsuperpowers.com

Excited for y'all to listen to this special episode! If you love it, please take a picture of the episode, post on your stories and tag @hsp.juliestaub and @youdowoo. We would also LOVE for you to leave a review about this episode on Apple Podcasts!!!Julie Staub, certified Holistic Wellness Coach, HSP Lifestyle Coach, Highly Sensitive Person and naturally gifted healer. Julie helps Highly Sensitive People clear blocks and obstacles that keep them from relief and ease by creating practical systems that honor their sensitive nature so they can rest and digest.www.juliestaub.com (website)www.instagram.com/hsp.juliestaub (IG) @hsp.juliestaub (profile)www.facebook.com/JulieStaubHWC (FB page)www.clubhouse.com/club/highly-sensitive-peo (HSP Club on Clubhouse) @juliestaub (profile)Join my HSP weekly email list: https://view.flodesk.com/pages/60071eb19b717a1de629873dHSP Resource Guide: https://view.flodesk.com/pages/603434b054e75769ef59d25eMental Health Resource Guide for HSPs: https://view.flodesk.com/pages/60a719fef58a0010a20bcf29Book your 20-min discovery call: https://calendly.com/juliestaub/discoverycall?month=2021-10If you want to dig into your HD chart you can book a zoom reading with me or do your own reading via the links below:https://www.aligneddesigns.co/humandesigninfohttps://www.aligneddesigns.co/work-with-mehttps://www.aligneddesigns.co/doyourownreadingAccess The Time-Bending Tips Freebie here: https://view.flodesk.com/pages/5fa96ae4f2dd7398e040e7b8Sign up for the FREE 5 Day Decluttering Challenge here: https://view.flodesk.com/pages/605cd3a7ee51334b058b7e8cManifest $700 (or more) in 7 Days: https://the-aligned-designs-co.teachable.com/p/7-day-bootcamp-become-a-money-manifesting-mommaSnap a screen shot of this episode, share & tag me on Instagram. I love hearing how you liked the episode!!! instagram.com/youdowooGet 15% Off with Blu Blox. Coupon Code is: YouDoWoohttps://www.blublox.com/?rfsn=6396827.40d523See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For those that don't know it, Shannon is an HSP (Highly Sensitive Person). We learned about this almost twelve years […] The post #152: How Being A Highly Sensitive Person Affects Your Marriage appeared first on Secure Marriage.

To watch the video of this episode, please go to: https://youtu.be/rkTQT-QwVho   What does it mean to be an HSP (Highly Sensitive Person)?   What are the many gifts of sensitive people?   How can you and your clients work with this sensitivity?   Discover so many fascinating insights into the world of highly sensitive people in the latest episode of Kaleidoscope of Possibilities in which Dr. Adriana Popescu is joined by Julie Bjelland, LMFT, a psychotherapist specializing in high sensitivity. You will hear about the aspects of this trait, the care and support of HSPs, and some essential information for mental health professionals.     In this episode: Julie's story Struggling with sensitivity The HSP trait The gifts of sensitive people The scale of sensitivity Genetic traits and sensitivity Addiction and sensitivity The three steps  Sensitive empowerment community Empathy and self-compassion Men and sensitivity Animals the sensitivity trait Breath work and brain training techniques Misdiagnosis and medications Information for mental health professionals  Trusting your body Sleep Loved ones of HSPs Nature and HSPs   Resources mentioned in this episode:  Julie's Website: https://www.juliebjelland.com/ Brain Training for HSP: https://www.juliebjelland.com/hsp-course-brain-training Free Masterclass: https://www.juliebjelland.com/free-masterclasses-with-julie About Sensitivity: https://www.juliebjelland.com/about-high-sensitivity   About Julie: Julie Bjelland is a psychotherapist specializing in high sensitivity, host of The HSP Podcast, and Founder of the Sensitive Empowerment Community, whose mission is to create a paradigm shift where sensitivity is embraced, valued, and honored. Julie offers multiple essential resources for educating, inspiring, and empowering HSPs. Register for her free Masterclasses, take the Sensitivity Quiz, and profoundly transform your life in her courses and community. Her HSPs in Business Group is designed to support and empower sensitive people to grow heart-centered businesses, share their voices, and be part of the change the world needs. Her HSP Dating Group is a safe space bringing together conscious, kind, caring, sensitive people, offering both hetero and LGBTQ+ HSPs.   “You are some of the most creative, caring, compassionate people in the world and we really need you.” – Julie    Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, and empowerment coach who is based in San Francisco, California and practices worldwide.   For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/   You can also follow her on social media:  Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en Twitter: https://twitter.com/DrAdrianaP Linked In: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Soundcloud: https://soundcloud.com/dradrianapopescu Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA Vurbl: https://vurbl.com/station/MjMRyCcTpj/ Clubhouse: https://www.clubhouse.com/club/kaleidoscopepossibilities   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

MAX & Friends with Max Tucci S13E11 Learn how to Exhale and Shine On! Part Two! With my guest: Cathy Spaas. Part 2 of a 2 Part Lifeclass Are you a HSP (Highly Sensitive Person) then tune in. You'll get to know yourself better and how to exhale in tense moments of brain chatter. What is brain chatter, you ask? Tune in! Join Cathy on IG @cathyspaas Join Max on IG @maxtucci & @maxtucciradio Follow his new book @TheDelmonicoWay #ShineOn #MaxTucci #podcast #podcastlife #podcaster #awardwinningpodcast #motivation #inspiration #inspire #joinus #talkshow #tunein

MAX & Friends with Max Tucci S13E10 Learn how to Exhale and Shine On! Part One! With my guest: Cathy Spaas. Part 1 of a 2 Part Lifeclass Are you a HSP (Highly Sensitive Person) then tune in. You'll get to know yourself better and how to exhale in tense moments of brain chatter. What is brain chatter, you ask? Tune in! Join Cathy on IG @cathyspaas Join Max on IG @maxtucci & @maxtucciradio Follow his new book @TheDelmonicoWay #ShineOn #MaxTucci #podcast #podcastlife #podcaster #awardwinningpodcast #motivation #inspiration #inspire #joinus #talkshow #tunein

With a Masters of Science in Occupational Therapy, (specializing in mental, emotional, & behavioral health), a BA in Business/Corporate Communications, as a Psychic-Intuitive-Empath, and as an HSp (Highly Sensitive Person), Rachel has spent the past 23 years empowering individuals, coaches, and high profile people across the world to heal their lives and relationships at the soul level. Rachel masterfully utilizes the principles of Spiritual Psychology, as well as her gift of Divine Sight with her clients. She has the ability to perceive the unperceivable, and can see the deep truth of any situation which makes her the best in her field at doing “shadow work”. Her genius is the ability to "See" the root causes of all of your struggles. What she has the ability to see and show within a person or their relationship can change the consciousness of that person and elevate them to the status of fully healed, whole, and free. Rachel's wisdom of transformational-healing, her methods, and her reputation are unprecedented. Links from the Episode: Website: www.MastersofSelfUniversity.com Mystical Life Coach Certification: https://mastersofselfuniversity.com/about/ IG: rachel_fiori FB: rachelfiori.msu Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

Kathryn Halcyon is a Sexuality Counsellor based out of Sydney, Australia. Fluent in the sacred language of intimacy, Kathryn is committed to living with full, authentic expression. Her purpose is guiding others on their journey inwards, in reclaiming their pleasure, deep peace and sexual joy. Drawing upon natural rhythms, holistic counselling approaches and the unique beauty of each of her clients, Kathryn's guidance practice is grounded in warmth and comfort that activates the heart and nourishes the soul. Kathryn spends her open time recording episodes for her podcast, Soul & Sex, dancing, painting and spending time with loved ones in nature. Human Design Info: 3/5 Manifesting-Generator with Emotional Authority Astrology Info: Scorpio Sun, Gemini Moon, Virgo Rising   Highlights of this episode: Kathryn's personal experience as a HSP (Highly Sensitive Person) +  how she honors & embraces her sensitivity How Kathryn supports empaths & deeply sensitive individuals in connecting back to themselves, loving themselves, embracing their sexuality, & developing healthy romantic love & relationships Understanding polarity in your body - your masculine energy vs feminine energy How you receive vs. give love & energy when you are a predominantly feminine-energy being The process of opening up your heart AND your stomach to cultivate trust & anchor into safety during sex & intimacy What "shadow work" is - why it's so important for your healing, self love, great sex & pleasure Creating safety within yourself through be-friending your shame, insecurities, & other shadows Kathryn's experience with forgiveness & letting go to heal some womb trauma A discussion on Astrology placements + a peak into Kathryn's Astrology chart looking at her Scorpio vs Virgo energy & her Venus in Libra The story behind Embrace & Embody - Kathryn's new business with Janice X May (Her interview is Episode 43!) Our discussion on our individual journey's healing codependency patterns   Kathryn's Website: www.kathrynhalcyon.com Connect with Kathryn on Instagram: @kathrynhalcyon Check out the content & workshops from her new brand Embrace & Embody with Janice here: @embraceandembody    Connect with Shannon on Instagram: @shannonkeating Follow the Spotify playlist here: Unmasked & Open Hearted Intro & outro by: @serennasounds

Melissa Keyser's journey to professional organizing stretched from the Bay Area to the woods of Maine--including selling almost everything she owned to move cross country. Today she joins us to talk about her business, including why it's the ideal career for people who identify as being HSP--highly sensitive people--and who might struggle in a traditional workplace.  Melissa can be found on Instagram at @melissakeyser and her website, melissakeyser.com. 

A few weeks ago, I learned that I was a HSP, which comes as no surprise. Being the person I am, I had to look further into it, learn more about this trait and myself. I've come to realize minimalism has helped me cope and even overcome my OCD to a certain extent. Here's how. --- Send in a voice message: https://anchor.fm/claritywithteekay/message

I sit down with Alissa Boyer, HSP mentor. We discuss what it means to have the trait of being an HSP (Highly Sensitive Person), the strengths and abilities that come along with it, how to listen to the physical language of your body and use it as a compass to help guide you through life, and how to develop and leverage your intuition as a powerful tool to access a higher power we're all wired into. Find Alissa on Instagram @lifebyalissa (https://www.instagram.com/lifebyalissa/)

Today I want to introduce a side of myself and merely 20% of the worlds population. This rare beautiful character trait that is so misunderstood.

Do you feel anxious and overwhelmed in your life as an academic? Are you on the tenure track but feel stuck or like something is wrong but you can’t put your finger on it? My guest on this episode is Dr. Danielle De La Mare, academic life coach and podcaster, and she has been there and back. She is sharing about her journey from cancer diagnosis and the clarity that gave her, her life pre and post tenure, and how she got to where she is now.    Key points discussed: Danielle’s cancer diagnosis and the clarity it gave her in realizing what she truly needed in life. [2:30] Anxiety, overwork, and never feeling good enough. [6:00] Being a HSP (Highly Sensitive Person) on the tenure track [9:30] Realizing she wanted to coach and feeling like a “coach posing as a professor”. [15:30] What coaching means, and how Danielle got there. [22:00] Danielle’s coaching focus and bringing out your inner wisdom [24:00] Danielle’s podcast and having more self-compassion [35:00] Key Quotes: “I was not living the life I wanted to be living.” -Danielle De La Mare “I was very much in need of human connection.” -Danielle De La Mare “I need a job that works for me.” -Danielle De La Mare “I was a coach posing as a professor.” -Danielle De La Mare “One of the things I want people to understand...is the difference between teaching and consulting and coaching...and therapy.” -Cathy Mazak “You don’t have to listen to your inner critic.” -Danielle De La Mare “My job as a coach is to say, ‘wait a minute, is that really what you want?’” -Danielle De La Mare “For me, I knew that getting out was the right decision.” -Cathy Mazak “We need to be more self-compassionate.” -Danielle De La Mare Connect with Danielle De La Mare: https://danielledelamare.com/ Connect with me: Website Facebook Group Facebook Page Follow me on Clubhouse: @cathymazak This episode was first published at cathymazak.com/episode80.

005 - Thomas and Clay sit down to discuss anxiety and how people can overcome it. They also cover how to develop an authentically inclusive mindset, what straight people don't understand about being gay, and how straight men can improve their interactions with women they want to date.  Timestamps:2:00 - Understanding Anxiety vs Depression 4:00 - Clay's Story10:32 - Realizing Clay had anxiety in college18:00 - Dealing with shame around anxiety21:00 - Clay's recommendations for addressing anxiety28:00 - HSP (Highly Sensitive Person) 31:30 - Clay's observations of how straight men interact with women 33:35 - Things straight men should understand about gay men 36:30 - Developing an authentically inclusive mindset39:00 - How to listen actively 40:45 - 3 Things Game Highly Sensitive Person Online Therapy Options 3 Things GameFollow on Instagram here All episodes here Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Pain brings a gift or is pain itself a gift. And what is it? Lie down n drift off. --- Send in a voice message: https://anchor.fm/deepaliparmar/message

This is a podcast of me explaining my experience as an ENFJ who is HSP (Highly Sensitive Person). Also known as "Sensory Processing Sensitivity." Read more about it here: https://en.wikipedia.org/wiki/Sensory_processing_sensitivity Also, feel free to contact me and/or check out my other platforms! For Coaching: Details here (https://deezy2blessed.wordpress.com/2016/10/07/awakening-and-then-empowering-the-gifted%f0%9f%92%aa%f0%9f%8f%be%f0%9f%98%bc%f0%9f%93%b6%f0%9f%92%ab/) Email me! Deezy2Blessed@iCloud.Com Podcast: Anchor.fm/CandidConcepts Me and Heidi Priebe's Live Streams: Facebook.com/SPAsigmapq Blog Site: Deezy2Blessed.WordPress.Com Business Facebook: Denzel Mensah (https://www.facebook.com/DenzelMensah94/) Personal Facebook: Deezy Mensah (https://www.facebook.com/Deezy2Cold) Twitter: @Deezy2_Blessed (https://twitter.com/Deezy2_Blessed) Instagram: @Deezy2Blessed Snap Chat: Deezy2Blessed --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you in this category?! Likely yes if you are reading this! Have a listen and enjoy!

This episode is all about life as an HSP- Highly Sensitive Person and tips and tricks that help you to manage empathetic and sensory overload. If you would like to connect you please join my Patreon community https://www.patreon.com/magicandmedicine or connect on insta @magicandmedicine_ For blogs and more information check out www.magicandmedicine.co.nz

今週は、先日行ったサルディ佐藤比奈子さんとのインスタライブの様子をお届けします。バーンアウト（燃え尽き症候群）やHSP（Highly Sensitive Person)について、また女性の自信、発信することに大切さについて語っています。 インスタライブはこれからも月1でやりたいと思いますので、ゲストのリクエストがあったら教えて下さい。 はみライTalk Series#1: Brené Brown and Vulnerabilityのお申し込みはこちらから。 はみライアンケートにご協力ください。 2021年4月開始：ブレネーブラウンブッククラブ第2期 ※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※ いつも聴いて頂いてありがとうございます！ 今週もみなさんからのコメント、ご質問を募集しています。また、このポッドキャストをより多くの方に聴いて頂くために、ぜひシェアして下さい。 Facebook 非公開グループ「はみライコミュニティ」年齢性別関係なくご参加下さい♪ ジャパンポッドキャストアワードではみライを推薦してください♪ 年明けから週1ペースで無料コーチングセッションを提供します。スケジュールはこちらから。 はみライ公式SHOPもオープンしました！ 海外在住者向けはみライ公式SHOP on Etsyはこちら！ Patreonでの毎月サポートも募集中です！ 不定期でのサポート用に、ペイパルアカウントも作成しました。お好きな金額でサポートできます。こちらからどうぞ。 Apple Podcastにて☆とレビューをつけて下さった方にははみライステッカーをお送りします☆住所をお知らせ下さい。 2021年4月ブレネーブラウンブッククラブに興味ある方はこちら はみライのスポンサーに関するお問合せ、感想メールなどはこちらから 00:57 リスナーさんからの感想 07:29 はみライTalk Series 1月30日 08:30 今日はサルディ佐藤比奈子さんとのインスタライブを 10:33 Burnout (燃え尽き症候群）について 11:55 Burnout: The Secret to unlocking the Stress Cycle 13:30 とにかく寝た 14:55 Wellness is a state of action 20:40 バーンアウトにはフェイズがある 21:51 "Middle"を通り抜ける辛さ 23:01 期待値のマネジメントが必要 24:56 完璧主義の沼 26:44 活躍の場を辞退する女性達 31:02 HSPについて 33:10 ハーバードでパネルに招待された 36:04 マイノリティが発信することの大切さ 36:57 周りをみて自分を卑下しない 37:37 Clubhouse アプリ 39:39 自分にしかわからないPerspectiveをシェアすることは大事 43:14 喋ることはストレス解消 44:22 はみライTalk Series 始めます 45:38 ジャッジメントなしで話せる場は大事 49:34 感情の伝え方を知らない人が多い 50:30 日本はしがらみが。。 53:11 人前で話すことについて 57:13 もっと自分の意見を言って良い！ 58:49 発言の意図をはっきりさせよう 01:02:20 自分の中のMad womanをコントロールしよう 01:04:10 Morning Pages 01:05:03 昼寝好きな二人 01:08:52 時間は作る！ 01:12:00 Rising Strongのブッククラブも楽しみ 01:13:03 ポッドキャストのバーチャルイベント企画中 01:13:30 今週のポジティブ：MiKAさんの星読み、ゆかりの紹介といえば10％オフになります   　 　          

今回はリクエストをいただいたので、HSP気質についてお話しします。 HSPというのはHighly Sensitive Personの略で、日本語では「敏感すぎる人」とか「繊細さん」と呼ばれたりします。HSP気質の方は刺激に対して敏感で、少しの変化にも気付くという特徴があります。実は、HSP気質を持つ方は5人に1人の割合で存在することがわかっています。人の望みに敏感であるがゆえに自分を後回しにしてしまい、その結果苦しい思いをしていたり、我慢に我慢を重ねた結果怒りが爆発してしまうことに悩む方もいます。 今回は、このHSP気質とはどんな気質でどんな特徴があるのか？ご自分がHSP気質だったり、HSP気質のお子さんをお持ちの方へのアドバイス、そして悪い面だけがクローズアップされがちなHSPですが、HSPだからこその強みなどもお話ししたいと思います。 ★ お問い合わせ、リクエストはメールまたはインスタグラムでお願いします。 メールアドレス：　info@greenbeautylab.com インスタグラム（@masako.selflove） ：　https://www.instagram.com/masako.selflove/ ホームページ：　https://greenbeautylab.com/ ★無料プレゼント中：『子どもの自己肯定感がUPするまほうの５０フレーズ』：https://greenbeautylab.com/magic/ #心理学 　#カウンセリング 　#HSP 　#コーチング 　#ポジティブ心理学　#子育て　#自己啓発　#感情

Elaine Aron ist die Begründerin des Hochsensibilitäts Konzeptes. Ein psychologisches Konstrukt, dass nicht ganz unumstritten ist, von vielen aber als sehr hilfreich in der Akzeptanz ihrer "sensiblen Eignarten" und so zu einer Stärkung von Selbstwertgefühl und Selbstbewusstsein beitragen kann. Folge direkt herunterladen

How to know if you're an Empath and what to do about it! No one wants to absorb all the energy from others and the outside world. It's draining as FUCK. And Why would you do that to yourself, not healthy...HSP- Highly Sensitive Person to sound, touch, sensations, energy, etc.Ive been told and I know its a true statement that I’m “Delicate like a flower” Pure sarcasm because of almost the complete opposite. I tell people hat they need to hear not necessarily what they want to hear. Theres no point in sugar coating, to soften the blow. Brash and direct personality, but on the contrary, Ive very sensitive, sometimes I can’t handle loud noises and crowds because I absorb all that shit. And I have to remove myself from the space. As extroverted as I am, I still need peace and quiet to recharge my internal batteries and maybe you are the same way. Here's how to tell!Empathy- take on others emotions and feelings as if they were our ownvs sympathy - feeling sorrow for someones elseDo you have a hard time not caringNot like crowded placesPeople tell you their problemsGood intuition, wonderful gift, sense of just knowingLie detectorvibe in the roomunderstand where people are coming from- subjective POVcalming effectChallenges- getting stuck on thoughts and internalizing themThe answer is Setting boundaries- It's okay to say NO to protect your own energy! Website https://lauramedrano.comFacebook Business Page https://www.facebook.com/sparkthefirewithinyouFacebook Group https://www.facebook.com/groups/souldietIG https://www.instagram.com/laura_medranoEmail http://sparkthefirewithinyou@gmail.com

How To SHIELD Yourself As An EMPATH Or A HSP (Highly Sensitive Person) . #shieldyourenergy #empath #HSP . Hey what's up you guys! In this video - How To SHIELD Yourself As An EMPATH Or A HSP (Highly Sensitive Person). Many of us are realizing that we are empaths otherwise known as highly sensitive people, or highly sensitive to energy. I always say that being an empath is a gift of awareness however this can be overwhelming for some people that are new to the idea, or those that are expanding their awareness or gifts might not know how to go about this in a way that is safe or comfortable for them. As a HSP (highly sensitive person) or an empath, you are very susceptible to other people's energy. As I said before this is a gift of awareness, and many spiritual healers are also empaths. Though on your early journey and spiritual awakening it helps to have guidance on the matter. Empaths are the ones who are always sticking their heart and neck out for others, because we can feel them on deeper levels. I say we because I am also an empath that has learned how to develop my abilities and gifts so I am speaking from experience. We (empaths) are the ones that can understand others on a deep and emotional level, and will try to help someone in any way that we can even if that means putting them above ourselves and thus hurting ourselves in the process. That's why in this video I'm sharing six powerful ways that I have found to shield or protect your energy as a HSP (highly sensitive person) or AKA an empath. Don't worry, you will still be able to help others with the huge heart that you have. These tips are meant to show you how to keep your own energy levels high, and not get drained out while being the empathetic person that you naturally are. These are six powerful ways to protect your energy, shield your energy field or aura, all while continuing to be the HSP or empath that you know you are. Follow these six tips and tricks and you can continue being yourself and expand into who you are meant to be while not getting your energy drained anymore. As a matter of fact, these tips will help you to generate more energy. ENJOY! . . . Guided Meditations With Christopher - https://www.youtube.com/playlist?list=PLERhVnft9fXspZUXkzFRQJxN0mby8ooVU . Raise Your Vibration Playlist - https://www.youtube.com/playlist?list=PLERhVnft9fXv5kftpMe0e5xQmgscRNfo6 . Angel Numbers / Numerology Playlist - https://www.youtube.com/playlist?list=PLERhVnft9fXt3BAVYjtX7sXcNeilMdad . 5D Reality Playlist - https://www.youtube.com/playlist?list=PLERhVnft9fXvKz_DhJO8egwJT5W0nSzfA . The 7 Chakras Playlsit - https://www.youtube.com/playlist?list=PLERhVnft9fXvQXw8sx0BVUXFtCsaoFmGQ . Spiritual Awakening Series - https://www.youtube.com/playlist?list=PLERhVnft9fXsl3TTydJmr7Iozj19zExXR . . . Instagram @meditationwithchris . 1 on 1 guided meditation services over video chat / law of attraction coaching - www.meditationwithchristopher.com . . . empath guide, guide to being an empath, how to shield your energy as an empath, how to protect your energy as an empath, how to shield your energy as a hsp, highly sensitive person guide, guide to being a hsp, empath protection, empath protection techniques, 6 protection techniques every empath should learn, how to protect yourself as an empath or hsp, how to protect your energy tips for empaths, how to protect yourself as an empath, safety rules for an empath, how to protect your energy as an empath and highly sensitive person, what is an empath and how to protect yourself, self care tips for exhausted empaths, empath everyday survival guide --- Support this podcast: https://anchor.fm/meditationwithchristopher/support

Have you ever wondered if you are an HSP (Highly Sensitive Person) or an Empath? Are you someone that easily takes on the feelings of others around you? Do loud noises affect your nervous system and cause sensory overload? In this episode of The Enlightened Heart, I explain the different qualities an HSP or an Empath may have. Chances are, if you aren't one, someone close to you in your life is, and if not, you definitely want one in your life. Go listen to the podcast to find out why![1:33] Discovering I am an HSP [3:23] Being an HSP is a trait, not a disorder[5:12] Sensory Overload as an HSP[7:20] The difference between being an HSP and Empath[10:15] Beneficial Traits of Empaths and HSPsYou can be an HSP and NOT an Empath. If you are an Empath you are most likely an HSP. If you are not sure. There is a self-test on Dr. Aron's website: https://hsperson.com/test/highly-sensitive-test/An empath: https://drjudithorloff.com/quizzes/empath-self-assessment-test/www.theenlightendheart.proIf You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here: https://theenlightenedheart.as.me/claritysession

‘Do you look behind what’s visible? Do you go a step further?’Anja Kersten is an inspiring writer, performer and filmmaker with a huge amount of creative offerings full of wonder, depth and intrigue for a magic world.It was fantastic to have a conversation on topics ranging from sensitivity, imagination, curiosity, wonder, improvisation, courage, authenticity and more...This is the second in our Conversations series with creative changemakers and I hope you enjoy the episode as much as I did. Thank you Anja!The conversation starts at 3 mins 18 seconds in & there's a short musical interlude at 20 mins 44 secs.Wonderful takeaways:'Everything I've done before feeds into what I'm doing now, maybe an understanding of our humanness'  - on trainings in social work, theatre & education, acting, coaching & more...Stories emerging from improvisation and funny occurances such as an aunt's text about a garden dwarf/gnome :)'50 Shades of Stuck' - on feeling stuck, doodling and humour! 'I love fairy tales' - fairy tales and East Germany.'Being wired differently' - on being an HSP (Highly Sensitive Person) and an Empath.'I was a very dreamy child' - on the blessing of attending the Rudolf Steiner School in Nuremberg.'Creating a community of people who feel different, coming together in their weirdness' - 'Dreamy Capuccino - Live!' - On future projects (tea drinkers also welcome :)) 'Standing in your own uniqueness' - a focus for future 1:1 sessions.To young women - 'Really look closely at the messages [you] get from others and instead of doubting [yourself] immediately, look at the messages and doubt them - see whether they're true, or not.''I don't want to be perfect in anything I do.''We have numerous opportunities to see something extraordinary in the ordinary.'You need to cultivate your curiosity.'Anja follows a regular meditation practice and also her own version of 'Morning Pages' inspired by Julia Cameron's 'The Artist's Way'...................................................................................................................................................Contact Anja and visit her website Anja Kersten - For a Magic World Settle comfortably and listen in to Dreamy Cappuccino - Inspiring stories, musings & memoirs - beautiful quirky tales of wonder and delight!..................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com ... and more podcast episodes with poetry, meditations and more! here on my Grace & Joy podcast.Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Episode cover - Anja KerstenPodcast cover - 'Garden Robin'Support the show (https://www.buymeacoffee.com/rowenascotney)

HSP専門カウンセラー坂本純子さんをお迎えした最終回です。 （HSP＝Highly Sensitive Person＝敏感で繊細な気質を持つ人々） ・HSPだからといって自己肯定感が低い人ばかりではない！？ ・持って生まれた気質は排除するのではなく、受け入れながら上手に生かしていくことができる！ ・場の雰囲気から身の危険を察したとき、さっとその場から離れられる人と離れられない人。その違いとは？ ・いまの気持ち、どこでどうつまづいてきたか、本当はどうしたい？どうしたかった？ 話したいことをとことん話すだけで心が安心できる。 ・仕事がしやすくなったり、ママ友付き合いが楽になったりと、生きやすくなるカウンセリングセッション。その内容とは？   【HSP専門カウンセラー　坂本純子さん】 ■　公式HP　繊細な自分のまま幸せに生きる方法 https://j-method.com/ ■　HSPチェックリストはこちらから https://j-method.com/blog/2018/12/07/post-1976/#index_id3   志緒村亜希子ブログ：https://ameblo.jp/midorinozou/ LINE公式：https://lin.ee/ooMvMyx メルマガ：https://resast.jp/subscribe/14530/1317781 インスタグラム：https://www.instagram.com/happygolucky.rakkoakko/

スペシャルゲストHSP専門カウンセラー坂本純子さんをお迎えした第２回目です。 「やっぱり私は周りと比べて変なんだ」と思い悩んできた原因が自分の「HSP＝Highly Sensitive Person＝敏感で繊細な気質」にあったと知るだけで、多くの人はこれまでの得体の知れない謎が解けたかのように安心して楽になれるそう。 （下記にチェックリストあり） ところが、知って安心したつもりが、その後も相変わらず苦しいまま。。。という人もいる。 そんな方々に対して、純子さんが普段どんなアプローチをされているのかをお聞きしました。 今回もHSPに限らず、自分らしくのびのび生きたいすべての方にヒントになるお話満載です。 また、９年来の友人でもある純子さんから見た、志緒村のBefore Afterについてもお話いただいています（ドキっ）   【HSP専門カウンセラー　坂本純子さん】 ■　公式HP　繊細な自分のまま幸せに生きる方法 https://j-method.com/ ■　HSPチェックリストはこちらから https://j-method.com/blog/2018/12/07/post-1976/#index_id3   志緒村亜希子ブログ：https://ameblo.jp/midorinozou/ LINE公式：https://lin.ee/ooMvMyx メルマガ：https://resast.jp/subscribe/14530/1317781 インスタグラム：https://www.instagram.com/happygolucky.rakkoakko/

Patricia Young tells us what it means to have the HSP (Highly Sensitive Person) trait. She also shares some stories about her body betraying her and we speak about the importance of bodily functions not being associated with shame. Patricia interviewing me on Unapologetically Sensitive. My hairdo- and sanity-saving Make-Ahead Mashed Potatoe Recipe. Patricia is loving the app Marco Polo. Patricia knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation and compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on self-care, self-compassion, boundaries, perfectionism, mindfulness, and creating a lifestyle that honors us. Check out Patricia's website, Unapologetically Sensitive. Find Patricia on Facebook and Instagram. Reminders: Join Fancy Free's private Facebook Group! It's so much fun! The question of the week is "What is the most surprising or uncharacteristic piece of advice you've ever received?" Click the Subscribe button so you don't miss a single episode! Leave a rating and written review! I will be forever grateful!!! If you have your own not-so-fancy story to tell, email me at notfancy@fancyfreepodcast.com! Do it. It'll be fun! The best way to help Fancy Free reach more listeners is to tell a friend about it. Share the laughter! Come back Wednesday for Season 3's first date compilation episode and next week for Tanya Lambert's stories about her clumsiness. Thanks so much for listening, have a great week, and remember NO ONE is as fancy as they look! ~Joanne  

Join Whitley Rose and Sam Dailey as they chat about the black lives matter movement and being a highly sensitive person. If you are looking for tips or tricks to protect your energy or juggle being sensitive look no longer!

Real Asian Dudes with HSP (Find out what it means to me). Meet Terence and Michael, two amazing men who recently discovered they are a HSP (Highly Sensitive Person). What does it mean to be a male HSP, especially if you grow up in an Asian household that believes "men don't cry?" Why is sensitivity something we should appreciate in others and honor within ourselves -- now more than ever? www.getRAWpodcast.org

Are you an HSP (Highly Sensitive Person), dabble in ghosts, b-curious about graveyards, and/or felt or seen the presence of your deceased love ones? Told with a healthy helping of, "This may sound crazy, but....," Tammy and Heather get raw and real about their own experiences in conjunction with the spooky spiritual realm. This just may be our weirdest episode yet, and that's saying a lot, coming from us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Deze aflevering gaat over een heel persoonlijk onderwerp, namelijk hoogsensitiviteit. Ik ben hoogsensitief, ofwel HSP: Highly Sensitive Person. HSP is geen ziekte, maar wel een karaktertrek: een HSP is gevoeliger voor indrukken en prikkels dan gemiddeld, is in staat subtiele nuances te onderscheiden in lichaamstaal en stemmingen van anderen, en is daardoor snel overprikkeld. Een HSP heeft dan de nood om zich terug te trekken en te ont-prikkelen. Een beetje zoals een computer met te veel programma's die tegelijk lopen, die je moet rebooten zodat alles weer vlotjes werkt! Ik werd geïnterviewd door Laura Antonacci van @strength_and_sensitivity, zij is HSP coach en psycholoog en wil met dit soort interviews aantonen dat het klassieke beeld van HSP veel genuanceerder is dan de meeste mensen denken, en dat veel sterke en ambitieuze vrouwen nét dankzij hun hoogsensitiviteit heel veel mooie dingen kunnen bereiken. Genoten van deze aflevering? Neem een screenshot, deel via je Instagramstories en tag @jolien_brx. Zo geef je mij energie om te blijven creëren! Jolien

Meet brain injury survivor Juliana DeMay. She shares her experience with mental health, ADHD, HSP (Highly Sensitive Person), having a non-linear career path and her self-care strategies. Let's ConnectInstagram: @thecalmpodcastWebsite: https://www.thecalmpodcast.com/Facebook: https://www.facebook.com/groups/thecalmpodcast/ E-mail: emily@thecalmpodcast.com  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

In dieser Pilotfolge erzählt Janet Braun im Dialog mit Knut Post warum sie den Podcast “SENSITIV ERFOLGREICH. Der Mann, der beides kann” entwickelt hat und produziert. Wer Janet ist, was sie in ihrem Beruf als Profilerin tut und wieso das insbesondere mit sensitiven Männern zu tun hat. Was eigentlich HSP (Highly Sensitive Person) ist, woher diese Begrifflichkeit kommt und welche weiteren spannenden Themenfelder sich erschließen werden. Woher die Gäste kommen, wozu die Aufklärung führt und warum sich in der Gesellschaft etwas verändern muss. Informationen auf www.janetbraun.de , Instagram, Facebook, LinkedIn.

This week, Chris and Lindsey discuss a neurological trait that you may not know about: HSP, or being a Highly Sensitive Person. In it, they discuss what being a highly sensitive person is, where it comes from, how it manifests, as well as the benefits and disadvantages one faces as an HSP. Helpful Links / Reading Material: The Highly Sensitive Person Elaine Aron - A Talk on High Sensitivity Part 1 of 3: Research Highly Sensitive Boys and Men - An Interview with Dr. Ted Zeff NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com

Judith en Maarten spreken over HSP (Highly Sensitive Person), wat dit precies is en wat het betekent binnen de relatie.

この番組では、HSP（Highly Sensitive Person）に関する情報を提供します。 ＜再生リスト＞https://www.youtube.com/playlist?list... ＜ツイッター＞ https://twitter.com/hsp_tsunagaru 【1】お盆に長野の実家に帰省し、お墓参りをしてきました。長野には「かんば」を焚く文化がありますが、あなたのご実家では何か独特なお盆の文化はありますか？ 【2】『内向型を強みにする』マーティ・O・レイニーさんの著書を読んで感じた事 マーティ・O・レイニー著『内向型を強みにする』 詳細はこちらhttps://www.amazon.co.jp/dp/B00DEEK1EY/ref=cm_sw_em_r_mt_dp_U_xUtxDbBTKTA2C

Are you a highly sensitive person, also known as HSP?Do you even know what a highly sensitive person or HSP is?Today we had the distinct pleasure to bring you a Global HSP Consultant, author, speaker, licensed therapist, researcher and teacher. This week's High Vibe Tribe Interview is with Julie Bjelland.Julie is a transformational leader on the issues of highly sensitive persons and is an HSP herself.Julie has worked with 1,000's of HSPs and has developed brain training programs for HSPs that has really transformed the lives of highly sensitive people in significant ways.Julie has developed an 8 week online course called: Brain Training for Highly Sensitive PersonsJulie has also recently become a faculty member at The Shift Network, where she has developed another online personal development course for HSPs. This course is a 7-week course and is LIVE with Julie for 7 90 minutes workshops for highly sensitive persons.The Shift Network Event and the subsequent course is available July - August 2019. You can REGISTER here.If you miss this time around you can go to our website for other events and opportunities to connect with Julie Bjelland here.About Global HSP Consultant Julie BjellandJulie Bjelland is a highly sensitive person psychotherapist, author, and leader in the field of high sensitivity, and has helped thousands of highly sensitive people (HSP) around the world. As an HSP herself, Julie understands what it's like to live with high sensitivity and strong emotions, and is on a mission to empower HSPs to live their best lives.Julie has developed proprietary HSP tools and HSP techniques to help reduce the challenges and increase the positives that HSPs experience on a daily basis. These techniques have been developed over years of working with highly sensitive people and have proven extremely successful for her clients and students.In her free time, Julie loves being in nature, being around animals, gardening, reading, and daydreaming about having a little farm one day. She shares her home with her chef partner, two children, and a houseful of pets and plants.Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Z7GC46DF4BQ7G)

A friend of mine reached out to me this week and said "Julia! I have a great idea for your next podcast. I would love you to speak about how I can deal with my boss (/people) that is so stressed out that it affects me as well.".No matter if you are dealing with an anxious boss, co-worker, partner, family member or friend; this episode is for you!In this podcast episode you will learn:- The 50/50 rule when it comes to influence, control and power- Why you should never make assumptions or take things personally- The main strategies when dealing with stressed out people- What a HSP (Highly Sensitive Person) or Empath is- What strategies you can use when you are a HSPEnjoy listening :-)!Julia------Shownotes:Book recommendations:- Don Miguel Ruiz: The four agreements- Brené Brown: A call to courageIf you enjoyed this episode, I would be extremely happy and grateful if you could leave me a comment and a 5-star rating. If you know someone who would benefit from the information I talked about today, please feel free to share it with them - no matter if it is your friends, your colleagues and / or your family members. How to connect with me:Email: julia@bluemountainmindfulness.comInstagram: @bluemountainmindfulnessWebsite: www.bluemountainmindfulness.comYouTube: https://www.youtube.com/channel/UCzG4iB36eTA0hbAvbJsfIgw

Focusing on any type of negative thought pattern doesn't serve you and it spends all of your energy. On the other hand, you don't have to pay a cent to register, process, and choose my thoughts and feelings.- Chris DiVecchio Can receiving too much love, support, or encouragement ever be a bad thing?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*   On Wellness Force Radio episode 266, Trainer, Founder of Premier Mind & Body, and Creator of both The 5x2 Method and Emergency7, Chris DiVecchio, discusses the impact of how his parents raised him affected future relationships, how he sets his trajectory for the day with the 5x2 Method, how you can take adult inventory to let go of old weight, and the skill set he developed to not dwell on negative thoughts for too long as an HSP (Highly Sensitive Person). Listen and discover why the 1 hour that you spend in the gym is much less impactful than the 23 hours that you dedicate to lifestyle, stress management, nutrition, supplementation, time management, and recovery. The 5x2 Method Click here to get your copy of The 5x2 Method Did you know you use at least one of your five senses every moment of the day, even when you are asleep? Each sense has its own special power, but it is when they are used in combination that we create those unforgettable experiences. We all have a set of daily habits that tend to dull our senses and encourage us to lead a pretty basic life of existence. We often find ourselves in the vicious cycle of wake up, repeat and go to sleep. Chirs DiVecchio developed the 5x2 method to help wake those senses back up and create a whole new way of thinking, acting, being and doing so that you can start living the life of happiness you deserve! As we know, the five senses are controlled by five organs: Touch - Touch has a memory Sound - Music to your ears Taste - Taste the rainbow Sight - The windows to the soul Smell - Stop and smell the roses In this book, Chris breaks each sense down in detail to help you understand a bit more how they can be used to shift you into a more positive state of being.   "Having control over how I look, feel, and take care of myself mentally, emotionally, physically, and spiritually costs me nothing. I don't have to pay a cent to register, process, and choose my thoughts and feelings." - Chris DiVecchio  Listen To Episode 266 As Chris DiVecchio Uncovers: What his upbringing was like with such loving parents that he sought out "tough" guidance from his friends' parents. The varying degrees of trauma that people might experience from neglect to no support from their family. Why there's nothing better to him than to make a living to make a difference. How he was able to find general peace and happiness throughout each day with the 5x2 Method even though he wasn't making a lot of money as an actor. Which of the 5x2 Methods help people the most go from doing nothing to creating something. The healing process that the current fitness industry is going through to focus more on wellness. Why he gives his clients a Giving Key necklace as part of working with him on their wellness journey. The deep questions he asks clients to really know who he's working with at their core. The common fear of taking a photo at the start of a weight loss transition and why we shouldn't feel that way. Why we naturally want to deal with what we need to focus on when the stakes are higher. Why losing weight will never be the end of our wellness journey. How to approach working with a new client when they're currently a client of another personal trainer you know. Why you have to be a greater listener to be a great trainer. What lessons we can learn when we pay more attention to something and see all of its benefits and worth. His unique connection to animals throughout his life and how they inspired the 5x2 Method. The biggest lesson that he's learning and teaching at the same time. How he implements his spiritual side to his training and helps his clients do the same. Why he doesn't believe in "good vibes only" with his optimistic outlook and will do the inner work with his deeper emotions. Why being given too much love as a kid was a problem for him as he grew up into adulthood and explored different relationships. About his other program, The E7 (Emergency 7), which is a 7-day protocol to help people naturally drop weight by their target date for a specific event such as a wedding. Power Quotes From The Show "If you feel good emotionally, then 9 times out of 10, your body is going to match that." - Chris DiVecchio "The growing fitness trend of using performance-enhancing supplements has its place but the healing process is really what people are focusing on now. Our main concern today is caring about how we feel rather than how we look. That's where the world of fitness and wellness is going. We're now realizing that if you feel good, then 9/10 times your body is going to match that vibration." - Chris DiVecchio "I had to put in an insane amount of trust that I was doing the right thing and I was in the right space. For me to freak out, panic, or to buy into any type of negative thought pattern I have right now, it's just not going to serve me. If I have control over how I look, feel, and take care of myself mentally, emotionally, physically, and spiritually, then I have to do that at least. That costs me nothing; I don't have to pay a cent to register, process, and choose my thoughts and feelings." - Chris DiVecchio "Taking inventory is important in order to look back and reflect on your lifestyle situations, habits, or traumas. Being able to learn from past experiences and dissect some of the emotional turmoil that you've been through without allowing yourself to get stuck in it is a skill. A lot of people don't get as deep in their past to clear house is because they're afraid of what they might see along that journey." - Chris DiVecchio "Forget about discipline; discipline doesn't mean anything. What we actually need to do right now is care. The people who are at the top of their game in optimal health and wellness are those who care enough about themselves and care enough about their bodies to focus on what contributes to a healthy looking vessel." - Chris DiVecchio   Links From Today's Show Chris DiVecchio Facebook Instagram Twitter Premier Mind & Body Facebook Twitter The 5x2 Method Emergency7 Man loses 70 pounds after his poker buddies bet him $1M that he couldn't TED Talk with Joshua Klein: A thought experiment on the intelligence of crows In The Realm of Hungry Ghosts with Dr. Gabor Mate The 5 Love Languages The Giving Keys Shawn Stevenson WFR 058 Rob Dionne WFR 242 Aaron Hinde About Chris DiVecchio Chris DiVecchio, Founder & Trainer, brings a wealth of self-development transformation mixed with a very practical technique to his fitness training. Coming from a bodybuilding background and a D1 collegiate hockey career, Chris realized that he wanted to teach his simple techniques and strategies to help others achieve both physical and mental acuity. As a fitness trainer and lifestyle specialist, Chris has a knack for inspiring accountability and achieving results quickly. With each client, Chris develops a unique and effective nutrition and personal training strategy. His vast knowledge of great recipes and food combinations allow him to create a diet that not only tastes great but will also be easy to maintain. Chris has developed innovative fitness concepts and practices for all types of clients who are all working through very different life experiences, and he is excited to talk with you about your goals.    Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** [spacer height="20px" id="2"] [spacer height="20px" id="2"] More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page   Rate & Review Wellness Force  

Louise(@louise.henning) är dagens gäst som delar med sig av hur det är att leva med prestationsångest, personlighetsdraget HSP (Highly Sensitive Person) och om hur det är att drabbas av utmattning. Känner du igen dig, vill göra ett test för att se om du också är HSP, eller connecta med andra som är som du? Gå… Läs mer Källa

Louise(@louise.henning) är dagens gäst som delar med sig av hur det är att leva med prestationsångest, personlighetsdraget HSP (Highly Sensitive Person) och om hur det är att drabbas av utmattning. Känner du igen dig, vill göra ett test för att se om du också är HSP, eller connecta med andra som är som du? Gå… Läs mer Källa

This is my little rant about how empaths take on others' stories and pain and find it so hard to move on from it. In this podcast I talk about some of the ways I have taught myself to think about and deal with some of the more extreme expressions of sadness/injustive/unfairness I have seen in the world - especially navigating the world as an HSP (Highly Sensitive Person) and Empath. I hope it sparks some potent conversations on your own dinner tables, and personal conversations with friends. From one intuitive empath to another, Rhi

Monica Zimmerman is an Agility & Leadership Coach. Monica has a MFA from Kent State University She is an Artist, Athlete, Equine Specialist, and former Midwife and Lactation Consultant. She has experienced life in mid level management where the lack of inclusion, diversity, promotion and positive leadership mentors for women were missing. As a result of working with Monica her clients gain tools for self empowerment, navigating the world as a HSP (Highly Sensitive Person), create healthy sustainable boundaries in business & relationships, while stepping into their greatness. “…five months ago I decided times up, I couldn't walk through the door any more, I had an internal voice saying you are no longer going to walk in this facility, you are done, you did your time, and I left. So I have been doing coaching full-time for the last five months 100%. Super scary. At the beginning I didn't have a lot of things lined up. At some point I had to take the leap. The leap wasn't going to leap for me if you will, I had to take that leap, and move the needle and keep in action. And I did and it's the best decision I ever made”…[Listen for More] Click Here for Show Notes To Listen or to Get the Show Notes go to https://wp.me/p6Tf4b-6N0

I denna veckans avsnitt berör vi ett ämne som fler av er lyssnare hört av er angående. Nämligen att vara HSP, highly sensitive person, och vad det kan ha för inverkan om man råkar hamna i fel kontext, på fel arbetsplats eller med fel chef. Anna delar öppet med sig av sina egna tankar och känslor kring att vara HSP, samt förhållningssätt och strategier som fungerar för henne. Vi pratar även om vilka föreställningar som existerar kring begreppet HSP. Varmt välkoma till denna säsongens sista avsnitt!

Säsongens sista avsnitt handlar om högkänslighet, y'all. Vi surrar med kraftcoachen Nathalie Sage om begreppet HSP (Highly Sensitive Person), om hur det är att vara högkänslig och hur man förvandla detta karaktärsdrag till en styrka. Så intressant och spännande ämne! Tune in! Säsong 3 är tillbaka 26 augusti. HA EN UNDERBAR SOMMAR! Kärlek alltid

Today we break down introversion, extroversion, HSP(Highly Sensitive Person) and Empaths.  I tunes operates on a funky algorithm and we appreciate all 5 star reviews that push us up in the rankings to meet more amazing like-minded listeners & seekers like you!  If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass  Book individual sessions or purchase online course workbooks with Life Coach Nikki Eisenhauer at http://www.nikkieisenhauer.com  Interested in a podcast package or digital service for your brand or business? The high quality show is produced by Pomp Digital https://www.pompdigital.com   

Episode 28- Are you (or someone you know) highly intuitive, always physically uncomfortable and emotionally overwhelmed? You could be a HSP (Highly Sensitive Person), and be in good company. Jenna talks about her own experiences as a HSP, and Amber discusses discovering this quality in her child. The most psychic and intuitively advanced empaths are HSPs, but it is also a challenge to feel things so deeply in a dark and troubled world. How can we help and better understand ourselves, our children, our friends and family who fall under the category of Highly Sensitive Person?

I chat Rachel Cole – certified life coach and women’s empowerment expert - on how to balance being a sensitive individual with autonomy and authenticity, the subtle ways we give our power away and how to reclaim body sovereignty. In this episode, we chat about: Rachel’s history with an eating disorder and how she reclaimed a deep sense of trust with her body. The deep hungers that create our tumultuous relationship with food and the important questions to ask ourselves to break free. Why so many of us are walking around disconnected and untrusting of our bodies. What it means to be a HSP (Highly Sensitive Person), including the gifts, challenges and unique self-care requirements. How to balance being a sensitive individual, while demanding autonomy and being authentic. What to do if we’re ashamed of our sensitivity and feel guilt for advocating for our needs. The difference between body submission and body sovereignty and the sneak ways we give our power away. How to reclaim your body sovereignty. Plus so much more!

Artist and Author, Peter Messerschmidt talks about his creative path with Alchemy Stones, "I started drawing patterns when I was very small, maybe five or six years old. I would see stars, snowflakes and other natural patterns inside my head and would then try to draw them. As I grew older, the patterns grew more complex. I was maybe nine or ten when my first crude attempts at free-hand geometric patterns saw the light of day. By the time I was thirteen, they had become fairly complex. I would draw them on paper with the finest point black marker I could get my hands on, and then give them to my mother to use as bookmarks, in her vast collection of cookbooks. For the past 30+ years, I have added small versions of these intricate designs to greeting cards, envelopes and letters; sometimes they have just "appeared," during quiet moments ..." Peter Messerschmidt is a 55-year old Danish national, now living in Port Townsend, Washington, in the US Pacific Northwest. He was born and raised in Denmark, but also lived in Spain, the UK and about a dozen other places before coming to the US to attend University in 1981. Here in the US, his time has primarily been spent in/around the Austin, Texas area as well as Dallas, Phoenix, Portland, OR and most recently Port Townsend, since 2006. Peter is a respected contributing author in the HSP (Highly Sensitive Person) community and his personal website can be found HERE: http://www.hspnotes.com/  Alchemy Stones can be found HERE: http://www.alchemystone.com/

Irma Kaye Sawyer is back to share more wisdom about being an Empath and HSP (Highly Sensitive Person) and to discuss the spiritual energies of the year! As a lifelong intuitive, Irma knows how powerful energy in our immediate environment (and globally) can affect us. Listen as Irma and I discuss the gifts and challenges of being an Empath, and discover if you are an Empath, too!   SPECIAL deal is right here - good only until January 23, 2015!   Irma is the author of The Aquarian Empath, The Aquarian Path to Abundance, and Cosmic Love: Keys for the Path of Light. She is currently working on the next book in her BrightStar Empowerment series, The Aquarian Healer. All of her books are published by Starfield Press. Check out her awesome website right here! Molly McCord is a Consciousness Catalyst whose Spiritual Awakening began in 2002. She shares her gifts as a writer, author, intuitive, astrologer, messenger, and spiritual teacher in this weekly show. Discover more on her popular website, Conscious Cool Chic.com Get your free 44-page eBook here: GUIDED BY YOUR LIGHT: RIDICULOUSLY LOVING and CELEBRATING YOURSELF Facebook Twitter

One of the main themes I'm seeing with my astrology clients right now is in the area of taking things personally and feeling others' energy as a personal message to them. If you're an Empath or a HSP (Highly Sensitive Person), you can probably relate to this theme - perhaps as a constant throughout your whole life. In this special show, I'll provide the astrological connection to this experience, and offer ways to honor YOUR boundaries, personal energy fields, and emotional needs.   Molly McCord is a Consciousness Catalyst whose Spiritual Awakening began in 2002. She shares her gifts as a writer, author, intuitive, astrologer, messenger, and teacher in this weekly show. Discover more on her popular spirituality website, Conscious Cool Chic.com WOW! #1 on Amazon in Spiritual Self-help and Memoirs: Adventurers & Explorers ~ thank you, thank you! Celebrating over 10K FB likes ~ Woot, woot!

This week we're focusing on all of you who might see yourself or someone you love as being a HSP - or highly sensitive person. Given that 15 to 20% of the population is thought to “have” it – and I say that in quotes because it's not something you have, it's something you are - it's not an illness or a problem. It's a personality trait. It characterizes you. It's what people might say about you when they're trying to describe you. Like he's stubborn or she's persistent. They might say, “She gets things before many people do.”I'll read the messages and questions that several people had in contacting me, and will do my best to answer. We'll cover the gifts of being highly sensitive, but also some of the struggles inherent within it. But also this episode will have lots of great information for you – one link is a self-test for HSP researched and designed by the psychologist who coined the term HSP, Dr. Elaine Aron.Vital Links: Dr. Elaine Aron's website where you can find the free self-tests!Dr. Judith Orloff's website and her books on empathy Dr. Caroline Leaf's interview with Dr. Aron and tips and techniques to cope with itRecent study comparing those who are HSP and those signaling they "have" HSPAdvertiser's Link: Click HERE for the NEW fabulous offer from AG1 – with bonus product with your subscription!You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!  Advertising Inquiries: https://redcircle.com/brands