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From chaos to calm, control begins small. In today's episode, Kevin and Alan break down what control really looks like, whether you're in survival mode, chasing big goals, or just trying to feel steady day to day. Through stories, simple frameworks, and relatable examples, they show how small wins, better inputs, and focusing on what's truly within your reach can shift everything. If you've been craving more stability, clarity, and confidence in your journey, this episode gives you a practical starting point. Tune in today and take back the power to design your own life.Learn more about:If you want to start, grow, scale, or monetize your podcast? Join our “Next Level Podcast Accelerator” – Round 20 – Starting October 7th. Use promocode: NLULISTENER, for 30% off - https://www.nextleveluniverse.com/group-coaching/Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.
Chris Towers and Scott White talk Trevor Megill injury replacements, waiver wire moves and recap all of Wednesday's action! Fantasy Baseball Today is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Subscribe to our YouTube channel: youtube.com/FantasyBaseballToday Download and Follow Fantasy Baseball Today on Spotify: https://sptfy.com/QiKv Get awesome Fantasy Baseball Today merch here: http://bit.ly/3y8dUqi Follow FBT on TikTok: https://www.tiktok.com/@fbtpod?_t=8WyMkPdKOJ1&_r=1 Follow our FBT team on Twitter: @FBTPod, @CPTowers @CBSScottWhite, @Roto_Frank Join our Facebook group at https://www.facebook.com/groups/fantasybaseballtoday Sign up for the FBT Newsletter at https://www.cbssports.com/newsletters/fantasy-baseball-today/ For more fantasy baseball coverage from CBS Sports, visit https://www.cbssports.com/fantasy/baseball/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ You can listen to Fantasy Baseball Today on your smart speakers! Simply say "Alexa, play the latest episode of the Fantasy Baseball Today podcast" or "Hey Google, play the latest episode of the Fantasy Baseball Today podcast." To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this episode of the HR Leaders Podcast, we speak with Wouter Durville, Co-Founder & CEO of TestGorilla, about the rise of skills-based hiring and how AI is transforming recruitment. Wouter shares his entrepreneurial journey, the inspiration behind TestGorilla, and why traditional CVs are becoming obsolete. He explains how AI-driven assessments, resume scoring, and video interviews are making hiring more fair, efficient, and predictive. The conversation also explores the future of work, shifting skill demands, and why critical thinking and human skills matter more than ever in an AI-driven economy.
Do you wish you could quit your job—for good? With enough rental income, you could! The very first step is to calculate your financial freedom number, and in today's episode, we'll show you how to do just that. Then, we'll give you a step-by-step roadmap for reaching it! Welcome back to the Real Estate Rookie podcast! Whether you're eager to hand in your two-week notice or dream of retiring with real estate, Tony and Ashley provide a simple blueprint any beginner can follow. By the end of this episode, you'll know how much money you need to comfortably leave your nine-to-five job behind, how many rental units you'll need to achieve your cash flow goals, and proven tactics you can use to build and scale your real estate portfolio. But that's not all. You'll learn about the different ways to tap into your home equity and buy properties faster, choosing an investing strategy that supports your lifestyle and long-term goals, and the variable expenses you'll want to account for during real estate investment analysis! In This Episode We Cover Seven simple steps to achieving financial freedom with rentals How to calculate your “freedom number” (and then reach it!) Determining how many rental units you need to quit your W2 job How to choose the right investing strategy for your long-term goals Variable rental expenses you can't afford to miss when analyzing deals The three main levers you can pull to buy rental properties faster Four ways to tap into your equity and scale your rental portfolio And So Much More! Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/rookie-606 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you ready to have more energy, thriving health, and lasting peace—but feel like you're constantly stuck in survival mode? In this episode, we talk about the hidden trade-off behind every decision: every “yes” you say is also an automatic “no” to something else. If you want to step into a season of better health and peace, you'll need to get intentional about what you allow in—and what you choose to cut out. This episode is especially for Christian women who are balancing family, health struggles, homeschooling, and busy schedules, and who want to align their choices with God's design for wellness. You'll walk away with practical examples, biblical encouragement, and motivation to say yes to the things that matter most—and no to the distractions holding you back. Episode Highlights 00:00 – The unseen trade-off of every “yes” 00:28 – Why better health requires time, money, or discipline 00:58 – Shopping sprees vs. gym memberships and high-quality food 01:24 – How Netflix binges quietly steal your rest and energy 01:51 – Why even good things may need seasons of rest 02:16 – Replacing negative influences with uplifting community 02:44 – Social media and text distractions vs. quality time with loved ones 03:12 – Building structure in homeschooling by letting go of other tasks 03:42 – Teaching kids independence to free up your energy 04:11 – Why saying yes to health means saying no to something else 04:40 – Choosing spiritual habits that create lasting peace Key Takeaways Every yes is also a no—your choices either fuel or drain your health. Distractions like social media, overspending, or too much TV quietly rob you of peace and energy. Even good commitments may need to be set aside for a season in order to rest and recharge. Productivity isn't just about time management—it's about attention management. Saying no helps you protect your God-given energy, peace, and priorities. Practical Tips to Protect Your Peace Focus on attention management rather than cramming more into your schedule. Replace multitasking with single-tasking for greater energy and focus. Build in mental fitness habits: sleep, prayer, healthy nutrition, uplifting books, and quality relationships. Faith-Fueled Wellness Quiz: Find out where you are on your wellness journey and get a custom podcast playlist tinyurl.com/christianhealthquiz Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
In this week's episode, I felt led to share from my heart about one of the greatest callings and challenges God has given me, parenting.With my kids starting a brand-new school year, I found myself wrestling with questions we all ask as parents: Have I done enough? Am I discipling them well? Am I pointing them to Jesus in the way I should? In the middle of that anxiety, God reminded me that He loves my children even more than I do, and that discipleship isn't about perfection, it's about living in totality with Him, every single day.Deuteronomy 6 gives us clear instructions on how we should parent as believers and in this episode I talk about what it means to train up our kids in the Lord, not just on Sundays, but through the way we live, the conversations we have, and the love they see modeled in our homes.If you've ever felt the weight of raising children, wondered if you're getting it “right,” or longed for practical ways to weave faith into the rhythms of your family life, this one's for you.Share this episode with another parent who needs the reminder that they're not walking this journey alone, God is faithful, and He's entrusted us with His children for a purpose.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 86 of Venture Everywhere features host Alberto Escarlate, co-founder and CTO of Tough Day, an AI platform that provides confidential, personalized guidance to employees and managers to navigate complex workplace challenges. Alberto talks with Daniel Faddoul, founder and CEO of Auditive — a third-party risk management platform bringing continuous monitoring to buyer-seller relationships. Daniel shares his journey from finance and data science into entrepreneurship, and how those experiences shaped Auditive's mission. He also discusses how Auditive is moving beyond static, check-the-box security reviews to real-time, trust-driven engagement that helps organizations in industries like finance, healthcare, and education manage third-party risk more effectively.In this episode, you will hear:Replacing static risk questionnaires with continuous, real-time monitoringApplying AI to bridge compliance frameworks and remove blind spotsDriving transparency in regulated industries like finance, healthcare, and educationEmbedding empathy and relationships into risk management practicesLearn more about Daniel Faddoul | AuditiveLinkedIn: https://www.linkedin.com/in/danielfaddoul/ Website: https://auditive.io/ Learn more about Alberto Escarlate | Tough DayLinkedin: https://www.linkedin.com/in/albertoescarlate/ Website;https://www.tough.day/
AI is replacing employees faster than anyone expected in 2025. But here's the truth: businesses that learn how to use AI the right way aren't collapsing—they're growing faster, cutting payroll costs, and beating their competition. In this episode of SoTellUs Time, Trevor Howard breaks down exactly how AI is transforming small businesses and how you can use it to grow instead of collapse.
Pittsburgh is writing a playbook on lead pipe replacement, aiming to eliminate all toxic lines by 2027. In this episode, Will Pickering, CEO of Pittsburgh Water, and Michelle McCarty of Women for a Healthy Environment reveal the strategy behind this national model.With over $200 million in federal grants and low-interest loans, the city has replaced 13,000 lead service lines at no cost to residents. Digitized records and GIS mapping pinpoint pipes for efficient, low-disruption replacements using copper threading. Community trust, rebuilt through transparent outreach and an advisory committee, drives participation. McCarty's workshops target vulnerable neighborhoods, prioritizing kids and low-income areas. This blend of tech, funding, and engagement offers a roadmap for clean water nationwide.waterloop is a nonprofit news outlet exploring solutions for water sustainability. This episode was supported by Blue Conduit, the Environmental Defense Fund, and the Environmental Policy Innovation Center.
In this episode of The Kirk Miller Podcast, Kirk shares 7 powerful quotes that have shaped his approach to business, fitness, and life. Some are from world-renowned thinkers like Jim Rohn and Thomas Jefferson. Others are Kirk's own words — mantras he uses when discipline fades, challenges hit, and excuses start creeping in. Kirk unpacks each quote, explaining how it applies to: Building and maintaining peak physical performance Driving business growth without compromise Developing resilience when challenges hit hard Replacing excuses with consistent, decisive action Setting higher standards in every area of life You'll hear why “Don't renegotiate your goals” is a philosophy that keeps clients in the Built to Last program accountable… why “You are what you do, not what you say you will do” is a key differentiator between success and mediocrity… and why wishing things were easier is the wrong mindset entirely. Whether you're a business leader, an athlete, or simply someone who wants to raise their standards, these 7 quotes will give you simple, actionable reminders to keep pushing forward — in the gym, at work, and in life. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
Mike Prater and Johnny Ballgame (Mallory) are the popular afternoon drive sports talkers in Boise on 95.3 The Ticket, Prater & The Ballgame. Longtime visitors to The CGP, we like them so much we borrowed from Cubs great Ernie Banks: Let's Play Two! Two segments with the boys starting with discussing how to replace the great Ashton Jeanty. Then, the issue/non-issue of starting QB Maddux Madsen - why can't he be taller? Fasten your seat belts because when Prater and Ballgame stop by, it's a rollicking good time The Christopher Gabriel Program ----------------------------------------------------------- Please Like, Comment and Follow 'The Christopher Gabriel Program' on all platforms: The Christopher Gabriel Program is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. --- The Christopher Gabriel Program | Website | Facebook | X | Instagram | --- Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.
In this potluck episode of Syntax, Wes and Scott answer your questions about VS Code vs Cursor, navigating promotions and job titles, database fundamentals, avoiding decision paralysis, how AI is shaping frameworks, and more! Show Notes 00:00 Welcome to Syntax! 00:56 Brought to you by Sentry.io 06:24 Moving from VS Code to Cursor without losing your shortcuts 12:13 Should you bring up a senior promotion at a new job? 16:32 Relying on LLMs vs. learning database fundamentals 20:42 Overcoming decision paralysis in programming 25:00 What to do when your code gets too messy 27:39 Could Wasm replace Docker and Kubernetes? 32:14 Organizing mini-apps in Express: monorepo, micro frontends, or something else? 38:49 Will AI lock us into React and make new frameworks irrelevant? 46:57 Sick Picks + Shameless Plugs Sick Picks Wes and Scott: Niimbot Shameless Plugs Subscribe to Syntax on YouTube Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads
Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationWelcome to our latest episode!Join Bronson and Nate for another great episode with Caleb Guilliams, CEO of Better Wealth and author of The AND Asset. Caleb shares his journey from gutting chickens for $1 each to taking over a bank's investment department at 19, and founding Better Wealth at 21 to empower clients with financial clarity and efficiency. Discover the power of whole life insurance and infinite banking, not as an investment, but as a secure, tax-advantaged foundation for storing and leveraging capital (70-90% cash value in year one). Caleb explains its benefits—creditor protection, tax-free growth, and collateral use—while warning against poorly designed policies with high commissions.Learn his value-leverage framework for investing in yourself, the pitfalls of life settlements, and how AI will revolutionize finance by reducing friction and enhancing efficiency.TIMESTAMPS00:41 - Intro: Caleb Guilliams, CEO of Better Wealth 01:09 - Caleb's background: From chickens to banking 03:25 - Taking over a bank's investment department at 19 05:12 - Early influences: Richest Man in Babylon, Good to Great 06:58 - Founding Better Wealth: Financial coaching for clarity 07:42 - Infinite banking: Why wealthy people use whole life insurance 09:38 - Life insurance as a foundation, not an investment 11:37 - Benefits: Creditor protection, tax-free growth, collateral 14:15 - Comparing life insurance to high-yield savings accounts 16:13 - Early cash value: 70-90% liquidity in year one 18:36 - Cons: Initial lower returns, health qualifications 20:52 - Life settlements: Investing in others' policies 23:08 - Life insurance for kids: Building a family bank 25:10 - Life settlements: Ethical and financial considerations 28:08 - Real estate professionals: Is life insurance worth it? 30:35 - Liquidity vs. high-yield savings: Long-term benefits 31:37 - Using life insurance with precious metals for leverage 33:53 - Contrarian belief: You are your greatest asset 37:07 - Value-leverage framework: Investing in yourself 39:56 - Making yourself valuable to valuable people 43:32 - AI in finance: Replacing mediocre services 45:45 - Connect with Caleb: Free book at caleb@betterwealth.com 47:13 - Hosts' takeaways: Efficiency and family banksConnect with the Guest:Email: caleb@betterwealth.comWebsite: betterwealth.comBooks: The AND Asset (available via email request)Youtube: https://www.youtube.com/@BetterWealth#InfiniteBanking#WholeLifeInsurance#FinancialEfficiency#WealthBuilding#TaxFreeGrowth#ValueLeverage#Entrepreneurship
(0:00) Felger, Mazz, and Murray begin the third hour with a conversation about Stefon Diggs and his odd behavior with the Patriots. (12:18) Caller reactions about Nathaniel Lowe, the Red Sox bullpen, Drake Maye, and more! (25:34) Reaction to MLB Commissioner Rob Manfred hinting at realigning the entire MLB. (35:35) The guys give their thoughts on the NFL trying out an automated ball measurement system instead of bringing out the chains.
(00:00-12:23) Voice of the Blues, Chris Kerber joins us. Just a little over a month from the Blues preseason opener. NHL preseason moves quick. Hockey fans in Kansas City. Filling Kerbs in on Joey Vitale Bingo.(12:31-27:39) You can feel Patrick Swayze coming up behind you. Supernatural romcoms. Audio of John Mozeliak on with Tom Ackerman using the word "org." Thinks the 'org' is in a good place. Not so sure it's in a good place. Progrum. This is where we're at, huh? Golf Boy.(27:49-45:00) Huey Lewis and his hearing. Borat's son was named HueyLewis. College Football Playoff expansion. Replacing conference championship games with on-campus playoff games. Papers is starting to cook with gas over here. The Tigers named both Horn and Pribula team captains. The QB situation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode, we talk about some news including the return of Volcano Bay Nights, Premium Scream Night at HHN 34 is sold out, and Passholder Appreciation Days are in full force. We also discuss what we think is replacing the now closed Rip Ride Rocket attraction, what might happen to Fast of the Furious: Supercharged, and if Universal would ever expand Hosgmeade into The Lost Continent.Join Club 32Help us to fund & grow the show by becoming part of Club 32! You'll get more additional content, CTM Apparel discounts, 1901 Candle Company discounts, private Facebook Group, private podcast & more! - head to ctmvip.com1901 Candle CompanyWe're excited to launch our brand new Disney Scented Candles & You Can Learn More at 1901candleco.com.CTM ApparelGet the best Disney, Universal and/or Pop Culture apparel that is hand made in our shop - shop at ctmshirts.comSubscribe To The Show & Leave Us A ReviewApple Podcasts - Click HereStitcher - Click HereSpotify - Click HereFollow Us on Social MediaCTM Facebook Group: @capthemagicTwitter: @capthemagicInstagram: @capthemagicVisit Us OnlineSubscribe to our YouTube Channel!Capture the Magic Podcast – find the latest episodes!Capture The Magic Apparel – you can find a great Disney-inspired t-shirt collection!Join Club 32! Our private group with access to exclusive livestreams, podcasts, and MORE! Visit ctmvip.comOur SponsorsZip Travel - visit travelwithzip.com to see how they can help you have the vacation of a lifetime!Kingdom Strollers - visit kingdomstrollers.com to save up to 50% off theme park stroller rental prices!
Transforming Your Marriage By Changing Your Thoughts :: [Ep. 282]In this week's episode, we are studying God's word to see how replacing negative thoughts about our husbands can profoundly impact our marriages and set relationships on new trajectories as we align our thinking with biblical truth.We will talk about the following:• Thoughts are like seeds in our minds—they can be harmful weeds that choke our marriage or seeds that bring joy and peace• Negative thoughts about our husbands invite those thoughts to gain mastery over our emotions and conversations• Our standards often stem from our upbringing, culture, friends, social media, and become expectations for our husbands• God reveals Himself as El Hane'emen (the faithful God) and El Shaddai (the all-sufficient God) when we feel our needs aren't met• Replacing critical thoughts requires surrendering our standards to God and developing a servant's heart toward our husband• When our husbands struggle with obedience to God, we can nourish them with grace and truth rather than judgmentWe hope that as you listen you are encouraged and helped! Support the showFor episode transcripts, click HERE.For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FBApple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
President Trump's meeting with Putin, the media, tariffs replacing income taxes is that a good idea? , cutting the debt, freedom, and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Capture The Magic Universal Edition - Universal Studios Podcast | Universal Studios Florida Podcast
On this episode, we talk about some news including the return of Volcano Bay Nights, Premium Scream Night at HHN 34 is sold out, and Passholder Appreciation Days are in full force. We also discuss what we think is replacing the now closed Rip Ride Rocket attraction, what might happen to Fast of the Furious: Supercharged, and if Universal would ever expand Hosgmeade into The Lost Continent.Join Club 32Help us to fund & grow the show by becoming part of Club 32! You'll get more additional content, CTM Apparel discounts, 1901 Candle Company discounts, private Facebook Group, private podcast & more! - head to ctmvip.com1901 Candle CompanyWe're excited to launch our brand new Disney Scented Candles & You Can Learn More at 1901candleco.com.CTM ApparelGet the best Disney, Universal and/or Pop Culture apparel that is hand made in our shop - shop at ctmshirts.comSubscribe To The Show & Leave Us A ReviewApple Podcasts - Click HereStitcher - Click HereSpotify - Click HereFollow Us on Social MediaCTM Facebook Group: @capthemagicTwitter: @capthemagicInstagram: @capthemagicVisit Us OnlineSubscribe to our YouTube Channel!Capture the Magic Podcast – find the latest episodes!Capture The Magic Apparel – you can find a great Disney-inspired t-shirt collection!Join Club 32! Our private group with access to exclusive livestreams, podcasts, and MORE! Visit ctmvip.comOur SponsorsZip Travel - visit travelwithzip.com to see how they can help you have the vacation of a lifetime!Kingdom Strollers - visit kingdomstrollers.com to save up to 50% off theme park stroller rental prices!
On Episode 41 of Mindful Warrior Radio, we welcome Dr. Lisa Firestone — Clinical Psychologist, Director of Research and Education at the Glendon Association, and Senior Editor at PsychAlive.org. Dr. Firestone is the coauthor of numerous articles and book chapters and has written several books with her father, Robert Firestone, including The Self Under Siege, Conquer Your Critical Inner Voice, Creating a Life of Meaning and Compassion, and Sex and Love in Intimate Relationships. Her extensive clinical training and research in the areas of suicide and violence have led to the development of several widely used assessments, including the Firestone Assessment of Self-Destructive Thoughts (FAST), the Firestone Assessment of Suicide Intent (FASI), and the Firestone Assessment of Violent Thoughts (FAVT), applied with both adults and adolescents. In this insightful conversation, Dr. Firestone explores how reframing our relationship with stress can transform our quality of life, presence, and performance. If you've ever wanted to transform the way you think about stress—and learn how to make it work for you instead of against you—this episode is a must-listen. She explains that “we're all going to experience stress in our lives, but when we shift our mindset about it, our entire experience changes. Stress isn't just one thing—it's how we perceive it. If we see it as exciting and challenging, our bodies respond very differently than if we see it as overwhelming or life-threatening.” Dr. Firestone challenges the common misconception that mindset work is simply about “thinking positively.” She notes that “mindset isn't about tricking ourselves into thinking positively—it's about changing how our nervous system responds. If you interpret a situation as dangerous, your body goes into fight-or-flight or even shutdown mode. But if you see it as a challenge, you can overcome it. It can be motivating, energizing, and even improve your performance.” One of her favorite techniques for reframing stress is surprisingly simple. “Replacing the word ‘stress' with ‘challenge' can be powerful. A challenge is something you can choose to take on, approach with curiosity, and even decide to walk away from. That simple reframe reminds us that we have agency, and that we can choose how we respond.” She also shares practical wisdom for building resilience over time. “We can train ourselves to respond differently to stress. That means growing our ability to handle it with self-compassion, preparing where we can, and letting go of what we can't control. The more flexible and adaptable we are, the more we expand our boundaries—and the better we perform in all areas of life.” You can learn more about Dr. Lisa Firestone's work at www.drlisafirestone.com, www.psychalive.org, and www.glendon.org. To learn more about Mindful Warrior and Mindful Warrior Radio, follow us on Instagram @therealmindfulwarrior and visit www.mindfulwarrior.com.
Riding in the summer heat can turn a dream ride into a survival mission if you don't fuel and hydrate correctly. In this episode, we're joined by returning guest and sports performance nutritionist, Dani Hofstetter, to break down how to fuel and hydrate smarter for hot weather training and racing.From carb absorption to sodium losses, cramping, gut tolerance, sweat testing, and post-ride recovery, Dani shares practical strategies to keep you fast, fueled, and functional when temperatures soar past 30°C. You'll also hear listener questions answered on topics like whether to switch to plain water mid-ride, how to balance solids and liquids, and how to adapt fueling for long, unsupported gravel rides. Packed with pro tips and real-world examples from long distance races like an Ironman, Badlands, Ötztaler, to the Cape Epic, this is your ultimate hot-weather fueling guide.CHAPTERS00:00 – Intro04:21 – Quickfire round08:32 – Listener Q: Should you switch to water in the heat?10:38 – Carb concentration adjustments based on temperature11:10 – How under-hydrating backfires: gut distress & thicker blood12:46 – Subtle signs of dehydration14:29 – Listener Q: Does craving water mean you've overdone the mix?15:54 – How to calculate your sweat rate17:35 – Setting up hydration for long unsupported ultras18:53 – Balancing carbs, fluid, and electrolytes19:16 – Listener Q: How many carbs/hour for amateurs vs pros?20:28 – Adjusting fueling plan in the heat21:15 – Listener Q: Nutrition for cramp-prone riders22:14 – Why dehydration is a bigger cause of cramps than magnesium23:46 – Listener Q: Solids vs liquids in hot weather24:44 – Is gel + water better than drink mix?25:33 – What to pick at a hot feed zone: Coke, fruit or salt?27:21 – Palate fatigue and why taste matters29:33 – Listener Q: Are sweat/sodium tests really helpful?32:13 – Sodium vs salt: key numbers explained34:06 – Replacing sodium: what really matters35:14 – Should you add salt to your bottles?36:51 – Two key hydration rules every rider should know37:22 – Listener Q: Post-ride recovery nutrition in the heat38:24 – What to drink and eat after hot rides39:35 – Why recovery is the "work after the work"41:06 – Listener Q: Caffeine and spicy foods in hot weather42:15 – Listener Q: Carrying extra hydration for long gravel rides43:22 – Preloading sodium: how and when44:56 – Listener Q: Training differently in a heat wave45:56 – Final take: consistency, fatigue, and training timingLINKSDani HofstetterWebsiteInstagramHost: Soren JensenCastelliCastelli's Hot Weather Collection SEND US YOUR QUESTIONSIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com Hosted on Acast. See acast.com/privacy for more information.
(August 14, 2025)Can homegrown teens replace immigrant farm labor? The White House lowers expectations for the Trump-Putin summit. Inside Silicon Valley's growing obsession with having smarter babies.
Let's talk clutter! It's NOT a done deal! You can get on top of the clutter in your house AND in your head! Pinky promise! Join me as we discuss the importance of renewing your mind and decluttering both mentally and physically. We'll explore the reasons behind mental clutter, the neuroscience of thoughts, and practical steps to clear both the mind and home. Affirmations are key and you gotta learn to replace negative thoughts with truth. You'll find the action items and challenge do-able. The result? mental clarity and emotional well-being!TakeawaysAffirmations can help rewire your brain.Mental clutter can weigh you down.Neuroscience shows negative thoughts stick more easily.You can build new neural pathways with positive thinking.Decluttering your home can reflect mental clarity.Recognizing toxic thoughts is the first step to renewal.Replacing negative thoughts with truth is essential.Daily practices can lead to lasting transformation.Community support can enhance your journey.God invites us to partner with Him in our transformation.Chapters 00:00 Introduction to Mind Renewal and Decluttering03:09 Understanding Mental Clutter and Its Impact07:11 The Neuroscience of Thoughts and Mind Renewal10:40Practical Steps to Declutter Your Mind14:32.Replacing Negative Thoughts with Truth18:45 The Challenge of Transformation and Closing Prayer
I'm making a prediction in this episode - feel free to hold me to it. I think life's quieter truths are making a comeback. Its nothing new but when life gets easy, comfortable, we lose sight of the ideals and values and things that truly matter to us. We forget to defend it, speak up about it and prioritize it. And thank god that when we forget the important things in life, the universe nudges us and eventually smacks us in the face if we still don't listen. There is a heaviness in the world but I see the light at the end of the tunnel. Let me explain how and why. My hope is that this episode will alleviate some of the heaviness you might be carrying or feeling. Give it a listen! Let's unpack together! Sometimes all you need is a nudge and someone to ask the questions so you can find the answers for you. Send me a DM or check out my website: www.unpackingmyself.com
In this two-part interview, Dr. Peter Thorne, University of Iowa Distinguished Chair and Professor of Occupational and Environmental Health and a leading expert in toxicology, provides an in-depth overview of how the federal government regulates chemicals in food, water, and air. Key points: • The EPA and FDA are science-based organizations that interpret laws passed by Congress and apply the best available science to make regulatory decisions aimed at protecting human health and the environment. • The EPA's Science Advisory Board provides independent, non-partisan oversight to ensure the agency's decisions are grounded in scientific evidence. • Chemical regulations are dynamic, with compounds like Red Dye No. 3 and inorganic arsenic being re-evaluated as new scientific data emerges. • The precautionary principle guides regulators to err on the side of safety when the evidence suggests a chemical may pose health risks, even in the absence of definitive human studies. • Replacing problematic chemicals with safer alternatives can facilitate regulatory action, though the availability of substitutes should not be the primary driver of these decisions. • Persistent organic pollutants like PCBs and PFAS pose complex public health challenges due to their ubiquity and long-lasting environmental presence, underscoring the need for continued research and policy responses. A transcript of this episode will be available soon. Have a question for our podcast crew or an idea for an episode? You can email them at CPH-GradAmbassador@uiowa.edu You can also support Plugged in to Public Health by sharing this episode and others with your friends, colleagues, and social networks. #publichealth #environmentalhealth #toxicology #climatechange
Los Angeles Rams get DESTROYED for FIRING 10 Female Cheerleaders and REPLACING them with GAY MEN!
231: I never thought someone 5,000 miles away could out-compete local land investors, but Ciaran Sheil does it 40-50 times a year, all without setting foot in the U.S.
Indiana head coach Todd Yeagley joins CrimsonCast to preview the 2025 season: replacing seven starters, where the goals come from, why restarts/aerial play could be a new edge, and the ongoing goalkeeper competition heading into the season opener vs. Clemson at Bill Armstrong Stadium. Yeagley also digs into scheduling philosophy, roster building in the portal/NIL era, and IU's enduring pipeline to MLS.What you'll hear:How IU is integrating a large incoming group and fast-tracking chemistrySet pieces, aerial presence, and creating chances in the final thirdThe GK race and how matchups may shape selectionsPosition battles, depth, and early takeaways from preseason actionWhy IU schedules heavyweight opponents early—and what it teachesCulture > transactions: maintaining standards in the portal eraIU → MLS development and pro pathwaysIf you enjoy the episode, follow CrimsonCast on Spotify or Apple, rate the show, and share with a fellow Hoosier.Get your
The revelation that shattered systems thinking: Replacing every combustion car with electric vehicles improves urban efficiency by only 6%—revealing why isolated optimizations fail in complex ecosystems.Dr. Parfait Atchadé from MIT Media Lab discovered this through quantum-enhanced urban modeling in Boston's Kendall Square. His breakthrough: humanized AI agents with emotional architectures that "live" in virtual cities for decades of compressed time, then vote on configurations—exposing the systematic failure of single-variable optimization. Paradigm Shifts:→ The Single-Solution Trap: Complex systems require the vast majority of improvements from interconnected changes—individual optimizations create illusion of progress while missing systemic impact→ Quantum Superposition Planning: Test multiple city configurations simultaneously rather than sequential scenarios—compress 40 years of urban experience into months of simulation→ Agents with Feelings: AI agents embedded with emotional models (joy, fear, anger, sadness) provide qualitative experience data impossible to capture from human stakeholders→ Portfolio Voting Revolution: Beyond binary decisions—split voting percentages across options like investment portfolios, enabling nuanced collective optimization→ Traditional systems modeling: Sequential scenario testing vs. Quantum approach: Parallel reality simulation with dramatic efficiency gainsThe Innovation: Humanized Agent-Based Modeling (h-ABM) creates digital beings with memory, perception, and emotional responses that navigate virtual systems, accumulating experiences and providing stakeholder insights traditional analytics cannot capture.Strategic Application: Any complex ecosystem requiring multi-stakeholder optimization—from organizational transformation to supply chain design—can leverage quantum-enhanced modeling with emotionally-intelligent agents.Strategic Reframe: The most adaptive ecosystems will shift from asking "How do we optimize individual components?" to understanding: "How do we architect systems where quantum-enhanced agents can help us reveal the hidden interdependencies that single-solution approaches systematically miss?"#EcosystemicFutures #QuantumComputing #SystemsThinking #UrbanPlanning #MIT #ComplexSystems #AgentBasedModelingGuest: Dr. Parfait Atchadé, Research Affiliate, MIT Media Lab | Strategic Business Officer, Lighthouse DIGHost: Marco Annunziata, Co-founder, Annunziata & Desai AdvisorsSeries Hosts: Vikram Shyam, Lead Futurist, NASA Glenn Research Center Dyan Finkhousen, Founder & CEO, Shoshin WorksEcosystemic Futures is provided by NASA Convergent Aeronautics Solutions Project in collaboration with Shoshin Works.
As Ukraine and Russia master new forms of drone warfare, are NATO and Europe being left behind? Is the West willfully clinging to older 20th century ways of equipping and preparing for war? In this episode, Arthur Snell is joined by Matthew Savill, the Director of Military Sciences at RUSI. They focus on developments and trends in contemporary conflict and investigate new trends in the use of force in the mid-21st Century. The duo discuss Ukraine's rapid innovation in drone technology, the challenges NATO faces in integrating the newer forms of air power with its ground forces, Britain's lack of preparedness at the Corp level, and the shifting dynamics of US commitment to NATO. And as they Order the Disorder, Matthew expresses a need for European countries to enhance their military capabilities and boost overall readiness – and the need to spend large amounts of money to achieve those objectives. This episode is truly a master class in the dynamics of modern warfare that many consumers of news will miss beyond the headlines. Producer: George McDonagh Subscribe to our Substack - https://natoandtheged.substack.com/ Disorder on YouTube - https://www.youtube.com/@DisorderShow Show Notes Links: For more on our RUSI partnership visit: https://www.rusi.org/podcast-series/disorder-podcast Watch Is Trump losing MAGA over Epstein? https://www.youtube.com/watch?v=rEiX7chStSY Watch Jason Pack play in the Final of the World Championship of Speedgammon: https://youtu.be/Z8Nk_5V8RXM?si=NTUhPU-Z_ghhakne Follow Arthur's Behind the Lines Pod: https://podcasts.apple.com/gb/podcast/behind-the-lines-with-arthur-snell/id1704344656 Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode, Patrick and Hayden take a look at Newcastle's new signings, find new strikers and evaluate players like Samu Omorodion, Nicolas Jackson and Mika Biereth, and discuss how the Magpies can diversify their options in midfield. The episode ends with our predictions for the upcoming season. Enjoy! Get our Premier League Previews: https://www.thetransferflow.com/upgrade Subscribe to our FREE newsletter: https://www.thetransferflow.com/subscribe Join Variance Betting: https://www.thetransferflow.com/upgrade Follow us on our Socials: YouTube: https://www.youtube.com/channel/UCe1WTKOt7byrELQcGRSzu1Q X: https://x.com/TheTransferFlow Bluesky: https://bsky.app/profile/thetransferflow.bsky.social Instagram: https://www.instagram.com/thetransferflow/ TikTok: https://www.tiktok.com/@transferflowpodcast Timestamps: 00:00 - Intro 01:08 - Newcastle's moves this summer 01:36 - Remaining issues for Newcastle 02:57 - The dangers of waiting to do your business 03:33 - Newcastle need another forward 04:19 - Isak's profile + how to replace him 05:46 - Prioritizing fit in team vs star qualities? 06:36 - Nicolas Jackson the best option? 07:18 - Samu Omorodion? 08:28 - Sorloth or Artem Dovbyk? 09:29 - They need 2 forwards now don't they? + Yoane Wissa 10:16 - Loïs Openda and Mika Biereth? 11:15 - Finding two options that fit is hard 12:23 - Getting more of a sure thing? 13:10 - Taking a risk on Lucas Stassin? 14:35 - Getting more creativity out of their midfield? 16:00 - Newcastle's desire to play out of the back 17:20 - Giving up physicality to get more passing in the side? + Lewis Miley 18:20 - Murphy and Elanga on the right wing 19:25 - Worry creating against deeper defenses? 20:44 - Would Damsgaard make more sense than Wissa? 22:40 - Availability for players is key for Newcastle's remaining window 23:26 - Ismaël Bennacer and Angelo Stiller 24:15 - Tanner Tessmann? 25:50 - Romano Schmid 27:00 - Newcastle spend NO time in a mid block 28:33 - Solving this position with players in different spots? 29:45 - Newcastle will have a ton more games this season 31:23 - Newcastle's core is still together, but there are late market options 33:00 - If Isak was starting this week we'd be quite positive about Newcastle 33:45 - Most other sides have more turnover than Newcastle 34:50 - Isak is the biggest difference maker outside of the top 4 35:40 - How will they do against low blocks without Isak? + Set piece importance 37:02 - Tino Livramento to Man City? Or cornerstone for the future 38:07 - Lots of teams could get use out of Jacob Murphy 38:51 - Having to sell Minteh was painful 40:01 - Reasons for optimism? or a stressful few weeks? 40:33 - Pressure on Sven Botman if no new additions? 41:16 - Newcastle Finish Predictions? 42:45 - Confidence in how settled the Newcastle squad is 44:10 - Too hard about the Isak situation? 45:20 - Premier League previews and our upcoming content!
Description with Timestamps: 00:00 – Arizona State surprises at #11 in preseason rankings 00:33 – Respect for ASU's returning talent despite key departures 01:35 – Replacing Cam Scattergood's leadership & production 02:54 – Offensive adjustments for 2025 success 04:00 – Sam Leavitt's growth and comparison to Bo Nix 05:29 – The mental side of Leavitt's development 06:05 – Kenny Dillingham's “mind games” and motivational tactics 07:14 – Navigating a tough 2025 Big 12 schedule 08:48 – The rise in ASU fan interest and program momentum 11:10 – Camp Tontozona's role in ASU's culture and history 12:34 – ASU's history of fleeting success and the challenge to sustain it 13:55 – New athletic director & program vision moving forward 15:25 – Plans for new facilities and boosting game-day atmosphere Learn more about your ad choices. Visit megaphone.fm/adchoices
https://www.youtube.com/watch?v=0dQszSMliVA Alan Skorski had the opportunity to interview the foremost expert on Islamism and the Arab world, Dr. Mordechai Kedar. Dr. Kedar also served for 25 years in the IDF Military Intelligence Unit specializing in Syria, Arab political discourse, Arab mass media, Islamic groups, and Israeli Arabs. As someone who is fluent in Arabic, Dr. Kedar is often invited onto Arab and Muslim news programs to give his perspective on the news of the day, especially during times of war and conflict. 30 years ago, Dr. Kedar proposed the “8-state” solution to address the Israeli conflict with those Arabs identifying as Palestinian, having recognized what most of the world refused to, that there can never be and will never be a “2 -State solution” with any faction or offshoot of the PLO or Fatah. In the interview, Skorski reminded the audience that we are coming up on 700 days since the Hamas Muslim Brotherhood slaughtered over 1200 Israeli citizens and kidnapped over 250 innocent hostages on October 7, 2023. Since then, the IDF has surgically crushed the infrastructures in Gaza, Lebanon, and Iran. The media and so-called “humanitarian groups,” have focused all their attention on Gaza, accusing Israel of war crimes and genocide for allegedly withholding food from Gaza's civilians. In response, the morally bankrupt leaders in Europe, led by France and Britain, and followed by Canada, have threatened to recognize “Palestine” as some sort of punishment against Israel. These leaders claim that only a “2-state” solution will lead to peace and security. Never mind that the Palestinian Authority has rejected every offer made to them, and that Gaza was an independent state, NO PALESTINIAN leader is even calling for “2 states.” From the River to the Sea, opposes 2 states. There is only solution, intifada Revolution rejects 2 states. YET, Europe, western media, and many Democrats in America are calling for a “Palestine” that Palestinians don't want. In early July, the Wall Street Journal reported that Sheikh Wadee' al-Jaabari and four other prominent clan leaders from Hebron had signed a letter pledging peace and full recognition of Israel as a Jewish state. Their plan: Hebron would secede from the Palestinian Authority, establish an independent emirate, and join the Abraham Accords. With this news report, Dr. Kedar's 30 year-old prophecy resurfaced with renewed interest for his “8-state” solution, which would cut out the Palestinian terrorist leadership, and replace them with Arab tribal leaders to rule over themselves in designated Arab-run territories. Dr. Kedar cited Countries where clans have their own separate autonomy are more successful. We see this in countries such as Qatar, the United Arab Emirates, and Kuwait, that have economic stability, safety, law, and order. These countries, by no coincidence, are run by clans: al-Sabah (Kuwait), al-Thani (Qatar), al-Nahayan (Abu Dhabi), al-Saud (Saudi Arabia), al-Hashem (Jordan), and so on. Compare these to the Arab countries where the clans are in disarray, such as Syria, Libya, Lebanon, Iraq, and Iran. Dr. Kedar is the Vice President of a recently launched App, News-Rael that gives up to the minute accurate news items about Israel and the Middle East. Alan Skorski Reports 11AUG2025 - PODCAST
Ehhh kia ora e te homies! Here's what you missed on the show today: Tegs has the test to see if you have ADHD or OCD Fame vs Arun in a running race… who’s winning? I get put to the test with peanut butter tasting Replacing a word from a movie title with ‘fatty’ WHAT DAT NOISE?! Tegs said the ONE thing you shouldn’t say at church Shot for listening, From Eds (or Eric) xoxo
You've probably had a chipped windshield before. I had one recently too, and when I mentioned it on the air, a listener shared a story that stuck with me. It's about windshields, yes… but even more about how we sometimes see people.
Today we examine one of the most influential concepts behind the New Mass: the Paschal Mystery. What is it, and how does its reinterpretation affect our understanding of sin, redemption, and the very nature of the liturgy? Fr. Haynos explains how modern theologians shifted the focus of the Mass away from Christ's sacrifice on the Cross to His Resurrection and Ascension. We'll unpack how this change redefined sin, downplayed divine justice, and turned the Mass from a sacrifice of atonement into a celebratory meal. This episode reveals how small theological shifts led to a radically different liturgy. See all the episodes, and download resources: https://sspxpodcast.com/mass We'd love your feedback on this series! podcast@sspx.org – – – – – – View this episode on YouTube: https://youtu.be/8ibJpy5RlO8 – – – – – – – The Society of Saint Pius X offers this series and all of its content free of charge. If you are able to offer a one time or a small monthly recurring donation, it will assist us greatly in continuing to provide these videos for the good of the Church and Catholic Tradition. Please Support this Apostolate with 1-time or Monthly Donation >> – – – – – – – Explore more: Subscribe to this Podcast to receive this and all our audio episodes Subscribe to the SSPX YouTube channel for video versions of our podcast series and Sermons FSSPX News Website: https://fsspx.news Visit the US District website: https://sspx.org/ – – – – – What is the SSPX Podcast? The SSPX Podcast is produced by Angelus Press, which has as its mission the fortification of traditional Catholics so that they can defend the Faith, and reaching out to those who have not yet found Tradition. – – – – – – What is the SSPX? The main goal of the Society of Saint Pius X is to preserve the Catholic Faith in its fullness and purity, to teach its truths, and to diffuse its virtues, especially through the Roman Catholic priesthood. Authentic spiritual life, the sacraments, and the traditional liturgy are its primary means of bringing this life of grace to souls. Although the traditional Latin Mass is the most visible and public expression of the work of the Society, we are committed to defending Catholic Tradition in its entirety: all of Catholic doctrine and morals as the Church has always defended them. What people need is the Catholic Faith, without compromise, with all the truth and beauty which accompanies it. https://sspx.org
In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Allyson Nicole—NASM-certified personal trainer, nutrition coach, and probation officer—to uncover the powerful connection between mindset and sustainable health. Allyson shares her personal journey through disordered eating, overtraining, and self-sabotage, and how a single mindset shift helped her break the cycle and rebuild her relationship with food. Learn how to challenge limiting beliefs, escape the trap of all-or-nothing thinking, and start making empowered health choices from a place of self-love, not shame. Whether you're stuck in the binge-restrict loop or tired of starting over every Monday, this episode gives you the mental tools to finally make lasting change. Tune in to gain practical strategies rooted in behavior change theory, psychology, and real-world coaching. About the Guest:Allyson Nicole is a NASM-certified personal trainer, certified nutrition coach, and full-time probation officer. As founder of Allyson Nicole Nutrition, she integrates real-world coaching with behavior change psychology to help individuals break out of restrictive cycles and live a more empowered, balanced life. Key Takeaways : Mindset is the foundation of health—not just a starting point. Allyson explains how most people sabotage their progress due to the all-or-nothing thinking trap. Shifting from a fixed mindset to a growth mindset opens the door to sustainable, non-restrictive health practices that actually work. Allyson shares her journey of overcoming disordered eating by dropping food rules, refusing to weigh herself, and embracing food neutrality—highlighting that dopamine-driven cravings reduce when food loses its “forbidden” label. Her work as a probation officer gives her a unique lens on behavior change. She uses CBT-based tools like the “Thinking Report” to help clients examine their thoughts, emotions, and beliefs objectively. Replacing negative self-talk with empowering scripts—like “I don't do that anymore” or “I'll start now, not tomorrow”—can radically change behavior patterns. Overtraining and under-eating don't lead to long-term success. Instead, coaching should be about helping people find routines that truly fit their lives. Connect with Allyson Nicole: Instagram, Facebook, TikTok: [@allysoncoaches] Website: www.allysoncoaches.com Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send a message here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World – https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Medium – https://medium.com/@contentbyavik• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster• Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review – https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial – https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #mindset #wellnesspodcast #nutritioncoach #bodypositivity #MentalHealthAwareness #growthmindset #fitnesswithoutshame #behaviorchange #storytellingasmedicine #motivation #healingjourney #podcastinglife #newpodcast #personaldevelopment #wellbeing #selfcare #foryou #explorepage #mindfulnessmatters #fitnessjourney #holistichealth #inspirationdaily
‘I probably need to start with the s***,' Tim MacGabhann writes in his memoir.On Free State today, Tim MacGabhann talks about the shit and the salvation.His book is a story of addiction and recovery, a life trying to find something and then finding it in the place he didn't think it would be.It's a story of replacing the s*** with something better. Hosted on Acast. See acast.com/privacy for more information.
In this raw and unforgettable episode, we sit down with Renzo, a man whose story takes us from the halls of an Ecuadorian naval academy to the darkest corners of addiction — and finally, to redemption and love. Sent away as a teen in hopes of “straightening out,” he returned with more of taste for alcohol than ever. By 21, he was smoking meth. A move to the East Coast meant a fresh start… until heroin took over. His desperation ran so deep he once faked appendicitis — and had a perfectly healthy organ removed — just to score pain meds.After countless relapses, he finally got sober in his forties. The same day we recorded this episode, Renzo proposed to his girlfriend and they are now engaged — a full-circle moment for someone who never thought love or freedom was possible. Now, he works in treatment and shares his story to prove that no matter how far gone you feel, it's never too late to come back.This one's wild, honest, and packed with hope. You don't want to miss it.Can't wait to hear what you guys think!DM me on InstagramMessage me on FacebookListen AD FREE & workout with me on Patreon Connect with me on TikTokEmail me chasingheroine@gmail.comSee you next week!
Join me as I explore the emotional and psychological challenges faced by pickleball players, particularly anxiety and stress during matches (and in life!).We'll discuss the brain's response to these feelings and walk through the 7 R's method for helping you manage your thoughts and emotions effectively. The conversation also delves into the impact of expectations on performance and provides practical tips for resetting during matches to maintain focus and composure. Overall, the episode emphasizes the importance of mental health in sports and offers actionable strategies for you to enhance their experience on and off the court.TakeawaysAnxiety can manifest physically on the court.The amygdala triggers stress responses during matches.Expectations can lead to frustration and panic.The 7 R's method helps manage thoughts and emotions.Recognizing toxic thoughts is the first step to change.Replacing negative thoughts with positive affirmations is crucial.Practicing mindfulness can improve performance.Resetting your posture can enhance confidence.Breathing techniques can calm the nervous system.Your identity is not defined by your performance.Mastering Your Mind on the Pickleball CourtOvercoming Anxiety in Sports"Every serve is a new opportunity.""Expect to work, not to win.""Name it to tame it."Chapters00:00 Understanding Performance Anxiety in Pickleball02:33 The Brain's Response to Stress and Anxiety02:46 Recognizing and Resisting Toxic Thoughts03:11 Replacing Negative Thoughts with Positive Ones05:39 The 7 Rs for Managing Stress in Sports08:14 Practical Strategies for Mental Resilience11:14 The Importance of Focus and Mindset13:39 Training Your Mind for Success15:30 Reinforcing Positive Thought Patterns17:19 Calming the Mind: The Power of Thought Replacement19:37 The Importance of Drilling: Mindset Over Match21:05 Managing Expectations: The Silent Stress Trigger25:59 Healthy Expectations: Preparing for the Unexpected27:17 Five Ninja Tips: Resetting Your Mind During Play37:10 Rewiring the Brain: Building New Neural Pathways
We talk with Lennard Kooy, CEO of Lleverage, about why nobody actually cares about AI—they care about outcomes. Lennard drops hard truths on why most companies are moving too slow, how to accelerate adoption by assisting before replacing, and where agentic workflows are creating real ROI. He also demos a live “gladiator challenge” of building a cold outreach AI agent from scratch, and outlines what every GTM leader needs to do right now to stay relevant. Whether you're a RevOps pro, a BDR sick of cold calls, or a CMO trying not to get fired—this is your wake-up call. 04:43 Interview with Lennard Kooy 09:36 AI-Powered Recruitment and Sales Automation 14:29 Adopting AI in Business Processes 21:29 Practical AI Workflow Demonstration 23:40 Generating Company Lists and Lead Data 24:24 Simplifying Automation for Users 24:47 User Experience and Customer Support 25:39 Quick Wins for New Users 28:10 Potential of Agentic AI in Go-to-Market 30:59 Guardrails for Adopting AI 32:32 The Power of MCP in AI Integration 35:25 Mid-Market Focus and ROI 37:34 Future of AI in Professional Roles 39:41 Advice for Go-to-Market Leaders 42:29 Quick Hits: Practical AI Tips 44:57 Final Thoughts and Takeaways Key Topics Reality Check: Why most businesses don't care about AI—and what they do care about The Trust Layer: How “assist before replace” is the cheat code for adoption Recruiting Reinvented: How Lleverage AI automated 70% of their hiring pipeline Agentic GTM: Where agent workflows are replacing cold calls, research, and lead scoring Demo Time: Watch Lennard build an AI agent live, in under 5 minutes MCP Advantage: Why this new spec removes dev bottlenecks and boosts AI usability Speed > Perfection: Why going slow will kill your competitive edge Hard Truths for Leaders: You will get replaced if you don't move faster Future of Work: What GTM roles look like in a near-agentic future About our Guest: Lennard Kooy is a seasoned tech entrepreneur focused on how emerging technologies can transform business operations. As CEO of AI platform Lleverage, he helps companies automate complex processes without requiring technical expertise, drawing from his experience building and selling martech company Storyteq to ITG. Known for his pragmatic approach to AI adoption, Lennard regularly shares insights on making advanced automation accessible to everyday business teams. He's passionate about strengthening Europe's position in the global AI landscape and frequently writes about the practical realities of implementing AI in enterprise settings.
In this episode, Sasha Orloff and Alex Lee, Co-founder & CEO of Truewind, to discuss how his company is transforming accounting with AI-powered automation—streamlining tasks like data reconciliation and deposit matching from hours to minutes. They explore Truewind's journey, recent funding led by Thomson Reuters and Row Capital, and the future of accounting through AI, autonomous agents, and customer-centric innovation. -- SPONSORS: Notion Boost your startup with Notion—the ultimate connected workspace trusted by thousands worldwide! From engineering specs to onboarding and fundraising, Notion keeps your team organized and efficient. For a limited time, get 6 months of Notion AI FREE to supercharge your workflow. Claim your offer now at https://notion.com/startups/puzzle Puzzle
Send us a textNader Naeymi-Rad, Founder and Publisher of Beauty Independent, joins Lara Schmoisman to unpack the evolution of the beauty industry—from the death of indie beauty to the rise of professional founders, and what it really takes to build a brand that lasts.We'll talk about:Why the “indie beauty” label is outdated—and what founders need to focus on insteadThe harsh truth about brand exits, celebrity equity, and investor-backed hypeHow Nader accidentally launched a movement that changed the industryWhat really separates a brand from a collection of productsWhy founder stories matter—but only when they're earnedHow to know if you're building something that lasts (or just playing dress-up)The professionalization of beauty entrepreneurship—and why “passion” is not a business planFor more information, visit Nader Naeymi-Rad's LinkedIn.Subscribe to Lara's newsletter.Also, follow our host Lara Schmoisman on social media:Instagram: @laraschmoismanFacebook: @LaraSchmoismanSupport the show
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The Dad Edge Podcast (formerly The Good Dad Project Podcast)
In this deeply personal and refreshingly raw episode of the Dad Edge Podcast, I'm joined by my incredible wife, Jessica Hagner, for a long-overdue conversation that many of you have been asking for. After years of encouragement (and a little nudging), Jessica stepped up to the mic to help me share the real, behind-the-scenes story of our 22-year marriage. We go back to the early days of college, reliving the awkwardness of our first kiss and my embarrassing (but strategic) attempt to get her on a student committee just to spend time with her. But we don't just stay in the past. We dive deep into the challenges of our early marriage, the struggles I had showing up as a husband and father, and how Jessica's unwavering grace, direct but loving communication, and deep emotional strength helped pull us through. From parenting four boys to rediscovering connection after disconnection, we explore how we've stayed aligned, what we've learned, and why our friendship is the real heartbeat of our relationship. Whether you're a husband, wife, parent, or someone navigating the messy middle of a relationship, this episode will speak to your heart and give you practical hope that real love is always within reach, if you're willing to work for it. TIMELINE SUMMARY [1:34] - Jessica joins the podcast for the first time—and how long it took to convince her [4:35] - The (disastrous) first kiss story from both our perspectives [10:22] - My clever scheme to get Jessica on the student committee [13:36] - Celebrating 22 years: reflections on young love and early marriage [16:05] - My struggles early on as a husband and father [20:48] - Jessica's thoughtful, respectful way of expressing hard truths [26:02] - A rough week of disconnection—and why we refuse to let it linger [29:30] - How we sense and address emotional distance before it becomes dangerous [35:31] - Replacing blame with grace: the power of constructive feedback [38:01] - Jessica's journey through self-image and how we supported each other [40:35] - Our secret weapon: friendship as the foundation [44:12] - Creating emotional safety in a marriage [46:40] - Reflections on sobriety and emotional consistency [47:17] - The role of counseling and shared tools in sustaining growth [50:21] - That time we tried swing dancing—and what it taught us about trying new things 5 KEY TAKEAWAYS Marriage Is Built, Not Found Strong relationships don't happen by accident—they're intentionally created through effort, vulnerability, and consistent choices. Love is less about fate and more about foundation, and we've learned that every season of growth requires patience and partnership. Grace Changes Everything Jessica's ability to express concerns with love instead of criticism shaped how I received them—and how I grew. Her grace didn't minimize the message; it softened the delivery so that it could be heard. When grace leads, growth follows. Friendship Is the Foundation Beyond intimacy and partnership lies a deep friendship. We laugh, challenge, and enjoy one another—whether we're hitting the gym or sitting in silence. That comfort and camaraderie anchor us in hard times and elevate the everyday. Disconnection Is a Signal, Not a Sentence We all drift sometimes—but we've trained ourselves not to tolerate that drift for long. Disconnection is simply a call to reconnect. We address it, own it, and rebuild before it becomes a pattern. Shared Growth Sustains Love What keeps us aligned is our shared commitment to grow—individually and as a couple. From therapy to new hobbies, we make space for evolution. That growth keeps the relationship fresh, resilient, and deeply fulfilling. LINKS & RESOURCES Pre-order my book Legendary Fatherhood: http://thedadedge.com/legendarybook Podcast Website: https://www.thedadedge.com Join Our Community: https://www.thedadedge.com/alliance Tools & Resources: https://www.thedadedge.com/tools All Podcast Episodes: https://www.thedadedge.com/podcast Recommended Episode: https://www.thedadedge.com/intentional-marriage If this episode resonated with you, please take a moment to rate, follow, review, and share the podcast. Your support helps us reach more families, more fathers, and more couples who need real, honest conversations like this one. Thanks for being here.
A lot of hope is riding on the 2026 midterm elections, not that any of us are naive about efforts the Trump administration will make (in fact, already is making!) to ensure Republicans keep control of both houses of Congress. A compliant Congress, after all, has been a primary vehicle for the passage of the Project 2025 agenda. I'll gladly interview Congressional candidates who offer hope for real change in Washington. Today's conversation is with J.D. Scholten of Iowa. J.D., now an Iowa State legislator, decided to jump into the race when he saw Senator Joni Ernst's response to a constituent who complained that the Medicare cuts will cause people to die. She said, “Well, we all are going to die.” She then doubled down with a sarcastic apology that was pretty shocking even by today's low standards. Wow. I hope you enjoy my talk with J.D. Washington will be a much better place if Scholten win this race, and I can give a personal endorsement that he's a really, really, really good guy. Here's J.D's website. If you enjoy the interview, I hope you'll throw in some support.
A lot of hope is riding on the 2026 midterm elections, not that any of us are naive about efforts the Trump administration will make (in fact, already is making!) to ensure Republicans keep control of both houses of Congress. A compliant Congress, after all, has been a primary vehicle for the passage of the Project 2025 agenda. I'll gladly interview Congressional candidates who offer hope for real change in Washington. Today's conversation is with J.D. Scholten of Iowa. J.D., now an Iowa State legislator, decided to jump into the race when he saw Senator Joni Ernst's response to a constituent who complained that the Medicare cuts will cause people to die. She said, “Well, we all are going to die.” She then doubled down with a sarcastic apology that was pretty shocking even by today's low standards. Wow.I hope you enjoy my talk with J.D. Washington will be a much better place if Scholten win this race, and I can give a personal endorsement that he's a really, really, really good guy. Here's J.D's website. If you enjoy the interview, I hope you'll throw in some support. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.transformarticles.com/subscribe
The Cover 3 crew sits down with Ryan Day at Big Ten Media Days to preview the 2025 season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices