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America is becoming a nation built on government dependency rather than self reliance, and the shutdown exposed just how deep the crisis goes. In this episode, Professor Nick Giordano breaks down the explosive growth of entitlement programs, the expansion of Medicaid, SNAP, Section 8, and ACA subsidies, and the hidden mechanics of how millions of illegal immigrants access public benefits through household eligibility rules and state funded programs. He exposes the fraud, waste, and abuse costing taxpayers billions, and connects it to the catastrophic failures of a one point four trillion dollar education system that produces students who cannot read, write, or understand their own country. This episode challenges everything you think you know about freedom, responsibility, and the future of America, and explains why a dependent people cannot remain a free people. Episode Highlights How entitlement programs evolved into a massive dependency scheme that now reaches 127 million people The truth about mixed status households, imported dependency, and the real cost of illegal immigration to taxpayers Why a $1.4 trillion education system is failing and how this failure fuels long term government dependence
Most agents fear that AI will replace them. The truth? It's here to help you.In this video, Jeremy Kane (4× ICON Agent & founder of Carbon Collective) shows how to use tools like ChatGPT to create your personal AI Clone—so you can stop burning out on emails, texts, and content, and start focusing on the parts of real estate you love.You'll learn how to:✅ Train AI to write like you—your tone, your personality, your brand.✅ Offload repetitive tasks like follow-ups, captions, and emails.✅ Reclaim hours each week without losing authenticity.✅ Build a sustainable workflow that fuels both production and attraction.This isn't about robots. It's about leverage, leadership, and longevity in your business.Join Carbon Collective
THIS IS SERIOUS! We have just received an update on OG Anunoby and it's not good! Anunoby is set to miss multiple weeks. This means that the Knicks will be down two star players in Jalen Brunson & OG Anunoby for the next few weeks. While Landry Shamet, Josh Hart & Jordan Clarkson will continue to pick up additional minutes in his absence, Brown could elect to match size for size and play the rookie, Mohamed Diawara. At this point, this opportunity is perfect for him while Anunoby is out... Troy Mahabir breaks all of this down! SHOW CHAPTERS: 00:00 - Intro 00:13 - Presented By FanDuel 00:35 - MAJOR OG Anunoby Injury Update 01:02 - OG Anunoby Injury Update 01:32 - When Will OG Return? 03:32 - Anunoby Out Till Christmas? 05:50 - Miami Heat Will Be Fully Healthy For Knicks Matchup Tomorrow 06:45 - FanDuel UPDATED Odds For Winner Of NBA Cup 08:58 - Knicks New Offense Allows Everyone To Get Hot! 09:24 - NY Already Proved They Can Beat Teams Without JB & OG LISTEN NOW TO GET YOUR KNICKS FIX! Catch the latest special interviews, shorts, fan interactions, and more by following the show! Don't forget to turn on notifications so you don't miss another episode! Rather Watch the latest Knicks Recap episode? Catch us on YouTube here: https://www.youtube.com/@TheKnicksRecap Follow The Knicks Recap on all social media platforms! Twitter: https://twitter.com/TheKnicksRecap Instagram: https://www.instagram.com/TheKnicksRecap/ Reddit: https://www.reddit.com/u/TheKnicksRecap?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button Facebook: https://www.facebook.com/TheKnicksRecap/ Rather Listen to The Knicks Recap on a different platform? Catch us on ALL of your favorite streaming platforms: Apple Podcast: https://apple.co/3SKSl8o Spotify: https://spoti.fi/3QrEfr6 iHeart Radio: https://www.iheart.com/podcast/269-the-knicks-recap-a-new-yor-100895112/ Amazon Music: https://amzn.to/3QoZrOd Other Pod Channels: https://anchor.fm/the-knicks-recap Grab our MERCH featuring some of the graphics you've seen us create to take your Knicks fandom to the NEXT LEVEL: MAIN STORE: https://theknicksrecap.myspreadshop.com/ CashApp: $TheKnicksRecap Have a comment about the show, an interview, or a graphic idea? Reach out to The Knicks Recap on ALL SOCIAL MEDIA PLATFORMS! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
BRANDON-WEICHERT: AI'S IMPACT ON JOBS AND GEOPOLITICS Guest: Brandon Weichert High-profile layoffs at Amazon and Walmart are tied to AI replacing roles, fitting the anticipated economic transformation, though it may initially look like a bubble. The US leads in AI software, while China excels in robotics. Concerns exist regarding massive AI bets by industry leaders like Ellison and Altman, specifically whether their political ties could result in taxpayer bailouts if these huge projects fail. 1954
Replacing your enamel has always been impossible...that is until now. A new gel could repair damaged or missing enamel. New gel regrows tooth enamel and could transform dentistry | ScienceDaily Goodbye, Cavities? Scientists Just Found a Way to Regrow Tooth Enamel | SciTechDaily New Gel Regrows Dental Enamel–Which Humans Cannot Do–and Could Revolutionize Tooth Care | Good News Network Biomimetic supramolecular protein matrix restores structure and properties of human dental enamel | Nature Communications Contact the show - coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
A look at writer/director Mike Flanagan — a master of meaningful horror who uses the genre to explore deeper truths. We talk about his signature style, recurring cast of actors, and why his work feels so much more honest than most of what comes out of Hollywood today.That leads us straight into our current events segment, because the themes Flanagan digs into — hidden truths, corruption behind the curtain, and the cost of looking away — match exactly what we're seeing in real life.Today we connect those dots with two big stories:• The ongoing Epstein Files coverup (getting more ridiculous by the week)• The uncomfortable truth behind the H-1B visa system that no politician will admit➡️ American companies rely on cheaper foreign labor➡️ Replacing them with American workers would force wages — and prices — way up➡️ Politicians pretend it's about “skills shortages,” but the economics tell the real storyAnother candid episode of O5O where culture, media, and current events overlap in ways the mainstream never seems to connect.#OverFiftyStartingOver #IndependentNews #EpsteinFiles #H1BVisa #AmericanWorkers #HiddenTruths #MikeFlanagan #MeaningfulHorror #RealTalk #WakeUpAmerica #CommonSensePolitics #CultureAndPoliticsApple podcasts • Spotify • YouTube channelSegment 1 — Mike Flanagan's Horror ShowsSegment 2 — Current EventsThe hard part? We're trapped in a loop:Subscribe to your preferred channels below!
HOUR 1 Hour 1 of Rush to Reason hits the ground running as John Rush welcomes Steve House, former Colorado GOP Chair and longtime health-care executive, for a rapid-fire look at the future of AI, medicine, and education. What happens when artificial intelligence reads your bloodwork better than your doctor? Could peptides disrupt Big Pharma the way streaming crushed cable? And why have drug launch prices jumped from $2,100 in 2008 to over $180,000 today? Steve breaks down the explosion of AI tools like ChatGPT, Perplexity, and Quarrio—platforms that can analyze symptoms, generate medical summaries, explain drug interactions, and even role-play ER physicians or comedians like Bill Burr. If AI can help people avoid unnecessary appointments, reduce anxiety, and make smarter decisions, will unions, bureaucracies, and giant health systems try to block it? John and Steve push further: Could AI slash labor costs, reinvent classrooms, and eliminate menial tasks across entire professions? Will institutions embrace it—or fight it? And are we heading toward a world where advanced expertise becomes accessible to everyone? This hour is provocative, funny, and packed with bold predictions. HOUR 2 Hour 2 explodes with political heat as John Rush breaks down the real story behind the government shutdown and the six Democrats who crossed party lines. Were they acting on principle—or trying to affect last week's elections? With 42 million Americans on SNAP, John asks: Why is dependency rising when jobs are everywhere? Should drug testing, tighter restrictions, and accountability be required before taxpayers foot the bill? Caller Dan pushes the discussion into health-care reform, HSAs, and free-market medicine, sharing shocking billing stories. John argues conservatives are missing a huge opportunity by refusing to use AI as a communication tool—while the Left embraces it. Caller Jeff raises the case for lifestyle-based insurance rates, while Brad from Lakewood unleashes a blistering critique of GOP messaging, low turnout, and Trump's reliance on Truth Social. If conservatives can't communicate their wins, how do they expect to win elections? This hour is fiery, blunt, and unapologetically honest. HOUR 3 Hour 3 delivers political fireworks, hard data, and eye-opening corruption. John Rush welcomes “Jerzee Joe,” (https://www.youtube.com/@jerzeejoe3145) who arrives with statistics showing how broken the system is. Why are only 0.25% of federal employees fired for cause when private industry averages 3–5%? Why do blue states like New Mexico and New York lead the nation in SNAP dependency, while Wyoming and Utah stay near 5%? And how can one man collect six sets of SNAP benefits across multiple states? Joe reveals massive NGO fraud, including a St. Louis nonprofit that burned $11 million on luxuries and a Minneapolis restaurant claiming to feed thousands—but feeding only 40 paying customers. He then exposes the Chicago Teachers Union for spending $173,000 on a “recording studio” with a pool in New Mexico. The hour shifts as market analyst Scott Garliss (https://cscottgarliss.substack.com) breaks down panic surrounding Michael Burry, AI stocks like NVIDIA and Palantir, and whether an “AI bubble” is looming. Are pessimists fueling fear while long-term investors reap the rewards? Fast, sharp, and packed with revelations—this hour pulls no punches.
Jerry talks about things he's looking forward to and wants to know what you're looking forward to? Sunira Chaudhri joins Jerry to talk about Law Society of Ontario considering replacing the bar exam with a skill based course and Jerry disagrees with Oliva Chow asking the province to cover costs that were previously paid for by speed camera fines
Today's episode is hosted by Sam Russell and they are joined on the podcast by Hanna Isacson, Product Manager, AI & Automation at ICA Gruppen, Nicolas Nikula, Director, Analytics / Processes / Systems at Fiskars Group, and Ata Marzban, Team Lead, Engineering & AI Product at Klarna Bank. The conversation explores the impact of artificial intelligence on the workforce, highlighting how automation and AI are reshaping roles across industries. The exchange highlights strategies for balancing innovation with human expertise, integrating AI tools while preserving value from skilled professionals, and understanding where AI complements or replaces tasks. Listeners will gain insights into practical approaches for managing AI adoption, assessing job transformation risks, and fostering a culture that leverages technology effectively. The discussion also touches on ethical considerations, efficiency gains, and how teams can adapt to evolving workflows. Professionals and enthusiasts will find guidance for navigating AI-driven change and maintaining a strategic perspective in the rapidly transforming workplace.
In this episode of the HVAC Know It All Podcast, host Gary McCreadie talks with Kyle Smith, HVAC technician and account manager at MK Mechanical, LLC. Kyle shares insights about his new book "Grit, Grind, and Glory in the Trades", written to guide young people considering a future in the trades. He and Gary discuss the growing use of smart tools and predictive maintenance in HVAC, and whether these are being designed for a shrinking workforce. Kyle also talks about his own path in the industry, the decline of traditional college education, and why trades still offer a strong, hands-on career for the next generation. In this episode, Kyle Smith shares why he wrote his book "Grit, Grind, and Glory in the Trades" to help young people understand what it is really like to work in HVAC and other trades. He explains how many skilled workers are retiring without passing down knowledge, and how new tools and AI are changing the job. Kyle and Gary talk about the future of the industry, including predictive maintenance and smart systems. They also discuss the decline of college as the only path to success and how the trades can be a great option for people who like to work with their hands and solve problems in the real world. Expect to Learn: Why Kyle Smith wrote a book to guide new workers in the trades. How AI and smart tools are changing the HVAC industry. Why the trades are still a strong career path for hands-on learners. How predictive maintenance could shape the future of HVAC service. Why college is not the only way to build a successful and rewarding career. Episode Highlights: [00:00] - Intro to Kyle Smith in Part 1 [01:58] - Why He Wrote the Book: Bridging the Skills Gap [03:21] - Are New Tools & AI Making Up for a Lack of Skill? [05:26] - The Future: AI Diagnostics vs. Technician Know-How [07:24] - Why Core Troubleshooting Skills Will Always Be Essential [13:04] - Will Trade Promotion Actually Attract New People? [19:24] - The Internet Economy vs. Hands-On Trades for the Next Generation This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse! Follow the Guest Kyle Smith on: LinkedIn: https://www.linkedin.com/in/kyle-smith-403b998a/ MK Mechanical, LLC: https://www.linkedin.com/company/mk-mechanical-llc/ Website: MK Mechanical, LLC: https://www.mk-mechanical.com/ Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/
Anand Gomes, CEO of Paradex, reveals why decentralized exchanges are becoming the new Wall Street - combining banks, brokerages, and clearing houses into one platform with zero fees.THE SHIFT NEWSLETTER
The Time Riders: Part 5 A Labyrinth Palace. Based on a post by BiscuitHammer, in 16 parts. Listen to the Podcast at Explicit Novels. The non-descript carriage had indeed made its way through Paris' winding streets, taking well over an hour to finally stop in front of the palace and allowing Mark to get out of the cramped cab before it rattled off. The sun had set some time ago, and night hung over the city heavily, the cloying air of Paris carrying the city's growing pains to his ears. Even at night, the city was not silent. Mark adjusted his outfit and marched toward the outermost gate of the vast palace, its arms spread wide and encompassing a massive courtyard. Two men wearing ornate red uniforms and holding pikes crossed their weapons at his approach, barring his entry. One of them gruffly asked him to state his business. Trusting to the plan, Mark said nothing, but merely held out one of his sealed letters, this one bearing the emblem of Richelieu. The guard examined it for several seconds, consulting with the other guard before handing it back and then opening the gate. Mark shot them both a dirty look for holding him up in his errand and then swept inside, doing his best to look haughty and full of bravado, which is what the Musketeers were apparently renowned for. He couldn't help but reflect that they seemed a lot less heroic than history let on and were more dickbags than anything else. Oh well. Faking being a dickbag was probably significantly easier than pretending to be a hero. He passed through another gate that got him closer to the palace, this one also manned by the Swiss Guard. He arrogantly presented them with the Richelieu missive, which once again satisfied their scrutiny and he was allowed to pass. He forced himself to not look around in wonder at his surroundings, instead heading straight to the great doors that would give him admittance to the palace. Alex once again presented his letter, but this time the guards squinted at him suspiciously. "Qui es tou?" demanded one of them. His throat was dry, but he answered as readily as he could, trying to sound authoritative and even haughty. "J'mappelle Benat de Ferres, of Soule, Second Company of the King's Musketeers under Monsieur de Treville. Let me through." "Fucking Basques and Gascons," muttered one of the guards in irritation. "Why would a musketeer be bringing a missive to his excellency, the Cardinal?" he demanded to know. Mark concealed his anxiety by looking pissed and rattling off one of the phrases Alexandra had given him, hoping it had the desired effect. "I have an idea, why don't we all go ask the Cardinal and you can fucking explain to him why you held up his envoy on an important errand? Does that sound good to you?" The two men looked at one another warily; the visitor was certainly obnoxious enough to be a Musketeer and a Gascon. Sighing and shaking his head in defeat, the one man handed the sealed letter back to Mark and they opened the doors, allowing him entrance. He swept by them, calling them shitheads in Spanish before the doors closed behind him. He knew he shouldn't, but he couldn't help Gawking as he stared at the palace around him; its splendor was beyond anything he had imagined. Walls of white plaster, carved in exquisite shapes and edged in royal purple, along with gold filigree, and incredible paintings and artifacts lined the walls. Endless numbers of servants scurried by, hardly noticing him. He shut his eyes for a moment and composed himself, remembering the details Alexandra had shown him, the way through the palace. He turned and began his search for his teacher. Lisette walked primly through the halls of the palace, bowing her head deferentially to just about everyone who passed her. Wearing an elegant gown, she seemed to almost glide along the hallway, walking with a practiced ease that her mistress had taught her. She had, in three years, only been in the royal presence twice before, in attendance to Lady Alexandra. The king had barely noticed her, but Lisette didn't mind one bit, because this was far more of a life than she ever could have hoped for. She had, of course, spent much more time in the presence of the queen, because her mistress served Anne directly. Anne of Austria seemed mostly amused by Lady Alexandra's quirky servant, but she was kind to Lisette, often sending her home with gifts of chocolate. Her devotion to the queen, while not equal to her fanatic love for Lady Alexandra, meant she would die in Anne's name if necessary. She hoped it wouldn't come to that tonight, but she had made her peace with God and the Lady Mary all the same. Alexandra had set her with the task of removing or distracting every guard she could from the route Mark would take through the palace. She was not to kill anyone, nor was she to be seen in the mayhem, if at all possible. If things went wrong, she was to retreat to the queen's quarters and be seen protecting her. It was the best alibi she could hope for. A guard up ahead. He was a sullen-looking brute, not carrying the long pikes of the gate guards, but a much more practical halberd, along with a short rapier on his belt. She knew he'd be trouble. She ducked into an alcove and pulled a small phial out of her cleavage, drinking the strong red wine from it and sloshing it around in her mouth, to make sure the aroma was on her breath. Replacing the phial, she lurched back out into the hallway and sauntered toward him lazily. "Hello, beautiful," she said drunkenly, giving him a lopsided smile. "You must' be off-duty by now." "No, I am not," he grunted, not looking at her. "Go away, slut." "C'mon," Lisette persisted, leering at him as she leaned against the wall to his left. "We could be having fun. Don' you like fun?" "Duty is not meant to be fun." "But these are fun," she drawled, as she stepped in front of him and leaned forward, using her hands to pull down the front of her bodice and exposing her perky tits to the man, whose eyes went wide at the sight. "These are all the fun you'll need;” He didn't stop her as she sidled up to him, stood on her tip-toes and put her arms around his neck. Her breath was sweet with wine, her dark eyes glassy with the lack of inhibition it brought on. Her tits pressed to his chest, her hips flat to his crotch. "Take me into that room and fuck me;” she breathed huskily, her lips no more than an inch from his. "I want to feel you inside me;” The man was rather pale at her suggestion, but nodded readily and turned around to open the door. The parlor behind was empty, the perfect place for a rendezvous with this slattern. She took him by the hand and led him inside, closing the door behind them. Mark walked down the hallway, trying to not look like he was hurrying, and staying alert. He was entering a difficult part of the operation, because he was no longer in an area of the palace that led to either the king's quarters or those of Cardinal Richelieu. If anyone stopped him now, he would probably be redirected rather forcefully, and he had precious little time to waste. He walked by a door, from which he heard a moaning noise. Then he heard a familiar woman's voice, gasping and urging someone on. His translator bud wasn't close enough to hear what was being said, but he was fairly certain he knew what was happening. He subtly pushed the door open and peered inside. Mark gaped as he watched Lisette, leaning over a small table, panting while a member of the House Guard fucked her from behind, her layered skirt bunched over her ass as he pushed in and out of her. The guard remained oblivious, but she noticed the door open and flicked a glance his way. She gave him an annoyed look and jerked her head, indicating that she had this covered and he needed to keep moving. He nodded and pulled the door shut quietly before heading down the hall again. He turned a corner and then headed up some stairs, leading up to the next floor, which was apparently where Becky was being kept. He was so busy thinking about what he needed to do next that he blundered right into two guards, who grunted and then glared at him angrily. "Stupid shit!" the one man he had smacked into spat. "Watch where you are; who are you?" Mark went wide-eyed, not having expected them. His mouth seemed to work, but no sounds came forth. They blocked his ascent and continued to glare at him. "Who; are; you?" the man demanded again. Mark regained control of his voice and tried to speak. "My name is; my name is Benat;” Fuck, he'd forgotten his last name. "My name is Benat DeFlepard," he managed to say. "I am from Sully and I have' "What sort of name is DeFlepard?" snarled the one guard. "I have sealed orders," Mark interrupted, not liking where this was going. "From the Cardinal!" "Is that so?" sneered the man. "Let's see them!" Mark handed him the sealed missive scroll. The man examined it and frowned. "This is the king's seal," he growled. "What is the meaning of this?” Before the man could finish his query, Mark punched him in the face and then pulled his crème-colored tabard over his head and threw him down the stairs. The guard cursed loudly as he rolled at least two floors. Mark was too late to stop the other man from drawing his short rapier, but managed to grapple onto him, keeping himself from being run through. Mark might have been taller, but the guard was a veteran of many wars, strong and cunning. It wasn't long before he had Mark's back pressed against the wall, both men fighting for balance on the stairs. "Little shit!" he shouted, trying to press the edge of his blade against Mark's throat and slit it. They tussled, and Mark managed to wedge his arm between his neck and the rapier, feeling the sickening cold pain of the keen edge creasing his forearm. His free hand, however, snaked down to the pistol on his belt, twisting the leather until the muzzle pointed down; The stairwell echoed with a thunderous crack as Mark pulled the trigger and discharged the weapon, the iron ball punching a hole in the guard's boot and then his foot. The man groaned and staggered, releasing Mark. His ears ringing, Mark managed to shove the man down the stairs, following his comrade. He shook his head and began sprinting up the stairs, knowing the whole palace would be coming down on his head any second now. Alexandra was concealed in a secret closet in a parlor not far from the queen's quarters, listening carefully. She was wearing the red uniform of the Cardinal's personal guard, her impressive bust flattened and pulled tight with linen straps. Her golden hair was held in a ponytail while a black mask concealed her facial features. Her rapier sat on her hip and three customized pistols were concealed around her person, along with several knives balanced for throwing. She heard the discharge of a firearm, followed by shouts of alarm and fright. She hung her head and sighed. She'd been hoping it wouldn't come to this, but there seemed to be nothing for it. She would see her obligation met. Alexandra crossed herself and exited the hidden space, heading toward the Cardinal's quarters, determined to cause a distraction for Mark as he went in the opposite direction to rescue Rebecca. It was all in God's hands now. All she could hope was that Mark had remembered what his name was. Mark raced down the hallway, ignoring people who poked their heads out of various rooms and parlors to see what all the commotion was, before closing their doors and locking them in panic at the sight of him. He had his sword in one hand, his pistol in the other. Having discharged his shot already and having no idea how to readily and safely reload the damn thing, the pistol was mostly for intimidation purposes at this point. Thankfully, if he pointed it at people, they tended to make themselves scarce. A guard rushed around the corner, his halberd in hand, but Mark smashed the ornate swept hilt of his rapier into his mouth, which dissolved in a welter of blood, lips and gum before he burbled and fell over. Mark kept running. He shoulder-blocked his way past another guard, but then found himself confronted by a small group of angry servant girls, who kept swearing in French and throwing bread rolls and potatoes at him. Covering his head, he sprinted past them, resisting the urge to take a swipe at the uppity wenches. There was the room! He raced up to it and tried to open the door, but it was locked. Given the amount of noise and commotion he was causing, he shouldn't have been surprised. He stepped back and then slammed the heel of his sturdy boot into the door with all his might, knocking it out of its frame and falling to the floor. He rushed inside, looking around for his teacher, but she was nowhere in sight. That's when the heavy vase smashed into the back of his head. He was on his face on the floor, reality swimming around him. He heard someone hissing at him as he was handled roughly by his neck and his tunic. He was turned onto his back and someone was straddling him now, their supple legs on either side of his throat and their heavy skirt bunched up between their legs, allowing him to goggle up at his assaulter. "Becky! Stop! Stop, I; Ow! Jesus! Quit Hitting Me! It's Me, Mark!" The flurry of fists halted and then there was a pause thick with confusion. He felt his cheeks being gripped tightly, immobilizing his face and then his neck pulled up so that whoever was sitting on him could look at him. "Mark?" Becky exclaimed in disbelief. "Mark! Oh my God!" She began smothering him with feverish kisses, still straddling him. Still dizzy, he was in no particular shape to stop her, in spite of the fact the whole palace was on its way to kill him. His eyes finally managed to focus, and he looked up at her. "I've missed you too, Becks, but can you let me up, please?" Becky blinked and then jumped off him hastily, helping him to his feet. She still seemed stunned to see him, not that he blamed her. "How?" she asked, her eyes wide with disbelief and wet with emotion. "You; you were." "Dead? Yeah, kinda." "The how are you here?" she asked, trembling. He shrugged. "To quote Neil De Grasse-Tyson, science, bitches." "Oh, it doesn't matter," she exhaled, crushing herself to him and hugging tight, her body shaking with raw emotion. "You're back, Mark. You came back for me;” He smiled and hugged her back, his hand on the back of her head. "Well sure I did. You're my time-travelling partner, aren't you? Can't leave you here with these smelly savages." She laugh-choked back a sob and look up at him, her eyes leaking tears onto her scarlet cheeks. "And we're gonna get out of here and; Becks, are you, like, really drunk?" Her expression of delight warped into a scowl at his query and she pushed herself away from him. "Well what do you expect? I only spent the past month trying to kill myself with alcohol while you were taking your unscheduled nap, you jerk!" "I'm sorry," he faltered, knowing that this couldn't possibly be the right time to make her angry, on so many levels. "Let me get you out of here and then I'll explain everything." "Hang on;” she huffed, stomping over to a table and grabbing her bottle of wine, tilting her head back and taking a stiff pull from it gulping loudly. Mark made a wan face and fidgeted, acutely aware of the time they were losing. "Becks, no offense, but I'm pretty sure every guard in Paris is looking for me right now, and I' "Sounds like more of a you problem than a me problem," she grunted, attempting to drain the bottle with several loud glucks. "Nobody was trying to kill me while I was here." "No, you seem to have that covered;” he said dryly. She shot him a nasty look, but didn't stop drinking. "Look, we need to go," he insisted. "Pretty sure Alexandra's risking her neck to make sure I can' "Alexandra?" Becky interrupted, stopping drinking to look at him pointedly. "The gorgeous blonde I want to fuck?" "I; sure," Mark replied, trying to keep up. "Pretty sure she and Lisette are' "Who's Lisette?" Becky asked suspiciously, lurching toward him. She was quite a bit drunker than he'd initially thought. "It doesn't matter," he declared, determined to get moving before Richelieu arrested and shot his ass again. "We need to get' Mark winced in fear as she surged toward him, the bottle raised over her head. She flew by him and smashed the bottle down on the head of a guard who had barged into the room. His eyes rolled up into his head and he went to sleep. "Weren't you drunk moments ago?" Mark asked in disbelief. "Looks like you're the one who need rescuing." Becky shot back. "You were half a second away from having an exit wound the size of an airport runway in your chest just now." Another guard sprang around the corner. Becky, who was closest to the door, kicked him savagely between the legs. The man staggered to a stop and stiffened, but didn't fall over, the impact of her foot cushioned by the many layers of baroque skirt she was wearing, not to mention the dainty, padded slipper. As the man gaped at her, she kicked him between the legs again, but her skirt interfered, softening the blow to the place where he merely doubled over from the ache. Becky snarled angrily, lunged in, grabbed him by the neck and DDT him, almost as smoothly as ‘Jake the Snake' did to fellow pro wrestlers. This time he stayed down. "Jerk!" she muttered, glaring at the man. Without a second thought, she used a knife on the man's belt to tear layers of skirt away, leaving herself clad only in the bodice and skimpy underwear, with garters holding up the silk stockings she wore. She knelt on the unconscious man's back and pulled his boots off, replacing her slippers with the sturdier footwear. She then stripped his rapier and pistol from his person before turning to look at Mark. "You ready now?" she asked pointedly, standing there in what basically amounted to negligee and musketeer boots, while holding a rapier and a wheellock pistol. He gaped at her for a moment, unable to say anything. "You have no idea how stupidly sexy you look right now, Becks." Mark managed to say. "I'll believe it when Alexandra says it to me," she sniffed, turning and heading out the door. "Let's go, hero." Mark sighed and trotted after her, leaving the two men lying on the floor in a spreading pool of wine and broken shards of glass. Lisette made sure the guard was arranged comfortably in the plush chair, snoring, his breeches still around his ankles, his soft cock oozing cum all over his balls. She shook her head in exasperation as she rearranged her skirts; no sooner had the man cum than he yawned and began to fall asleep. She'd been nowhere close to climaxing when he'd finished. Typical male. At least the boy from the future liked to make sure she came first, even if he was a naïve school boy. She left the door open, to make sure his shame was on display and then hurried down the hallway, holding her skirt up and allowing herself to run. The palace was ringing with shouts of alarm, anger and panic. Everything seemed to be going as planned, whatever that entailed. She just trusted that Mistress knew what she was doing. Guards from various regiments were racing around now, getting one another's way and shouting orders angrily. She passed through them virtually unnoticed, merely a servant girl looking for shelter. She made a beeline right for the queen's royal apartments, and she was stopped by no one, since she was known to the guards and stuff. She nodded hastily as she passed two guards outside the ornate doors and headed inside the boudoir. Anne of Austria looked up from a book to see Lisette scurry in, closing the door behind herself and then pressing her ear to the door, ignoring everyone else in the room. She then saw the queen, blinked, curtseyed hastily, and went back to eavesdropping on the frenzy of activity outside. The monarch shook her head wearily and went back to reading her book. "You may not pass through here!" shouted the house guard, blocking Alexandra's passage forward. She had identified herself as a member of the Cardinal's guard, using her well-practiced man's voice to give credit to her guise. Thought he believed her, the man remained unmoved, barring her way. "I told you, I need to reach the Cardinal!" she insisted, knowing full well he would not let her through. "That is no concern of mine," he said coldly, glaring at her, his hand on his sword, ready to draw it. "Find another way to reach your Cardinal, because if you come another step closer, I will run you through." "So be it!" she growled as she lunged in, her own rapier flashing in her hand. The man drew his weapon and thrust at her, but she parried and then drove the point of her blade through the shoulder of his sword arm, pinning him against the wall. He groaned as his sword fell to the ground, but then her foot slammed into his face while she pulled her rapier from his shoulder. He was unconscious, but he would live. She had no cause to kill these men. She ran down the hallway, listening all the while to the commotion that echoed through the Louvre. A young guard barred her progress at a juncture in the hallways, and before he was even ready, she struck him across the head with the basket of her rapier, knocking him out. Alexandra continued along the corridor, but then saw several guards rushing into the other end of the hall, outside of an ornate door that led to the king's royal apartments. Upon seeing her, the six men pointed their muskets at her, three kneeling while the other three stood behind. A series of barks shook the area as she ducked around a corner hastily, avoiding their barrage. She could hear them shouting orders to reload. She leaned her head back against the wall and sighed. Idiots. Before they had reloaded, she had pulled a small device made of two pieces of flint out of her pocket, along with a tiny clay pot out of the other. From the hole in the top of the pot hung a thin strip of rigid paper. She held the pot by its flat bottom and snapped the flint pieces against one another, producing sparks that caught on the paper and began to burn. As the flame made its way down the paper wick, she counted slowly and calmly before leaning around the corner, tossing the pot, which skated on its flat bottom along the floor toward the guards who opposed her. She then ducked back, waiting grimly. There were shouts and the sound of boots stampeding, but then an unreal hissing shriek and a bright, flaring white light as the magnesium powder inside the container ignited. Cries of pain followed. Ten seconds later, the light died, and she rounded the corner and strode down the hallway. Four of the six guards had fled before the grenade went off, while two were writhing on the ground, clutching at their eyes from the flash blindness. She stepped between them and kicked in the door toward the king's apartments before turning around and walking away, knowing that this would create additional confusion as they sought to find the assassin in the red tabard who sought to slay the Sun King. There was more chaos to sow. Mark and Becky sprinted down the hall, ignoring the pell-mell going on around them. Inevitably, though, they were confronted by a soldier of the Cardinal, one that Mark recognized. It was the captain who had shot him. Marks teeth clenched as he rushed forward, ready to run the sonofabitch through, but Becky was faster. She threw herself into a skid, sliding along the polished floor, hurtling straight toward the man. He gaped at her in disbelief, but by then, she had slammed her foot into his crotch, doubling him over with a grunt of unreal pain. With a roar, she surged to her feet, grabbed the man around the middle from behind and yanked him over backwards, suplexing his family jewels with zest. Mark had by now skidded to a halt and watched in disbelief while his teacher stood over the supine officer and kicked him in the ribs. "Bastard!" she raged. "Teach you to kill my students!" She knelt and yanked his head up, making sure his eyes were open as she pointed at Mark, her voice dripping with vitriol. "See that? He's alive! You can't even kill something right! Your life means nothing! Nothing!" She smacked his head off the tile floor and gathered up her weapons before looking at Mark, composing herself now. "Sorry," she said with a flush of embarrassment. "You probably wanted him, didn't you? I thought you were dead, so if I ever saw him again, I'd have to avenge you." Mark shrugged. "No harm done. Except to him, and I don't really' Mark stopped talking and stared down the hallway behind Becky. Three men in flamboyant uniforms, trimmed in blue and white like himself were now approaching them. One had a grim, patrician air and about him, the second a handsome boyish charm, while the third towered over the others by a head and shoulders, a contemptuous smirk on his face. "That can't be good;” he thought. Becky didn't even blink. Without turning around, she pointed her pistol backwards over her shoulder and pulled the trigger. The bark of the shot echoed around the palace and the giant staggered backward, eyes wide in shock, before he fell over like a redwood. The other two gaped at her in astonishment as she turned around to glower at them. They hastily took hold of their downed friend and hauled him out of sight, their duty to the king forgotten. "That's right, ladies, run!" Becky called out, her chest heaving. "How's it feel to get beat up by a girl?" "You are so sexy right now, Becks." Mark chuckled, approaching her. She turned back to face him; covered with gunpowder smudges, scratches and the occasional bruise, she'd never looked more attractive to him. Heedless of their surroundings, she threw herself against him and kissed him shamelessly. His hands found her ass and squeezed as he returned the kiss and she moaned into his mouth. If there'd been a rhino horn on his crotch, he'd have been impaled on it. She broke the kiss and looked at him hungrily, her eyes shouldering with desire. "I'm so glad you're not dead, Mark," she breathed. "I can't wait to prove it to you when we get the fuck out of here." Mark took her hand and pulled her down the hallway, breaking into a run. They weren't out of danger yet. "What're you laughing about?" she asked, scowling while she allowed him to lead her through the palace. "I think that was Porthos you shot," he said almost cheerfully. "Becks, you ganked Porthos." "Oh, I did not," she hissed, trying to not feel disgust at her student's lack of historical knowledge and basic temporal mechanics. "Porthos doesn't die until 1670. So if that guy dies, it wasn't Porthos. If it was Porthos, he isn't dead. Read a book, Mark." "Ha, you said bookmark!" he laughed as he pulled her around a corner and down another hallway, trying to reach the point Alexandra had designated. "Uh!" Becky groused. "Why was I so damn happy that you lived? I swear, Mark, I; Ack!" They both whirled in panic and threw themselves back around the corner as a withering hail of musket fire peppered the plaster of the walls where they'd been standing mere seconds before. They scrambled to their feet and began running back the way they'd come, determined to not die in some baroque version of Bullet Hell from the Matrix. "Fucking shit!" Mark yelped, yanking her around another corner as more soldiers appeared and filled the hall with musket balls. "This sucks!" "Ya' think?" she hissed as they kept running, their options becoming increasingly limited. "I'm in this too, Mister Spotlight!" "Yeah, well at least you don't have the Goblin City Battle music from the Labyrinth soundtrack stuck in your head while they chase us around and try to kill us!" "I do now, you fucker! Thanks a lot!" Becky raged. A lone house guard skidded to a stop near them and prepared to fire. Mark flung his pistol at the man, striking him in the head before knocking him aside as they continued down the corridor. "What did you throw your gun away for, dumbass?" she exclaimed, wondering if blood loss after getting shot had permanently damaged Mark's brain. She hoped he could still get it up, if they made it out of here. "It had no ammo in it." Mark grunted, trying to get his bearings, thinking back to the plans of the palace Alexandra had shown him. "Why were you carrying around an empty pistol?" Becky asked in disbelief. "Intimidation purposes? Were you gonna hold it sideways when you pointed it at people, hope you looked all gangster?" "I plugged a guy on my way to find you, okay?" he sighed as they kept running. "The first shot fired that started this whole mess, it was me shooting some jackoff in the foot as I tried to find you." Becky skidded to a stop, halting Mark's flight as well. She looked into his eyes and then hugged him in relief. "Thank you, Mark," she said quietly. "You came for me, after you nearly died, and we both could today. You're very brave." When she ended the hug, Mark found she had put her own pistol in his hands. He frowned in confusion. "Why'd you give me your pistol?" he asked. "Because let's face it, I'm a lot more likely to snag another one than you are," she sighed. "Let's go, I'm done with the Sun King's France." Out of breath, they settled for trotting down a hallway, surrounded by the echoing sounds of chaos. Things had gotten so confused that the guards were all fighting one another now, thinking the enemy in their midst. Panting, the pair stopped suddenly as they came to a major intersection of hallways. Not far away, a confused brawl consisting of house guard and the Cardinal's guard blocked their passage. Upon their appearance, though, both sides paused in their fight and stared at them. Then a captain raised a call to kill them. Without even thinking, Mark pointed his pistol at the huge iron chandelier over the soldier's heads and fired. The plaster ceiling broke as the iron ball struck at and the chandelier plummeted, crashing into the dozens of men before while clouds of plaster dust filled the hall. "I can't believe that worked!" Mark laughed as they ran down another venue. "Yes, it was very impressive, Gene Kelly," Becky sighed, shaking her head. "Next, you'll be swinging from the damn chandeliers or using your knife to ride down tapestries." Soldiers surged around the corner, charging into the couple. Mark shouted in fury as they tried to skewer him while they attempted to wrestle Becky to the ground. He dodged a blade and slashed his foe across the arm before leaping back to try and give himself room. He looked around in a panic and saw Becky kicking a soldier in the nuts before punching another in the face, her eyes flashing with fury. Someone slammed into him from behind and he tumbled forward, scrambling to gain his feet. More bodies joined the fracas and he realized that they were not only trying to kill him but fighting one another as well. It was difficult to breathe. There were too many bodies smothering him. He gasped in panic and strained to find room for himself. His shaking hand gripped a sword and she shoved it forward indiscriminately, feeling something soft give before him. He focused all his effort on crawling forward, finally emerging from the churning pile of men, locked in combat. He dragged himself along the floor but then grunted in pain as something speared into his thigh from above and behind. He turned to look, his eyes watering in pain, seeing a man in red, glaring at him, raising his rapier for another strike. Then a sword point burst through the man's chest from behind. His eyes widened, and he dropped his sword and crumpled to the ground. The man who had killed him was already moving on to another target. Exhausted and dull with pain, Mark dragged himself to a wall and slumped against it, looking around for Becky, but she was nowhere to be seen. No. Not again. He ignored the maelstrom of violence and pushed himself to his feet, limping down a hallway, sword held loosely in his hand as he went to find his teacher. Alexandra strode down the hall with purpose, her senses keen for trouble. She had caused as much trouble as she could, all the while keeping the fray well away from the queen's quarters. She regretted that men would die today, due to their poor judgement, but she understood that the girl Rebecca could not remain here in Paris. A deep foreboding warned her that almost any price was worth paying to see her safely away. Sparring with D'Artagnan. She stopped as a lone figure came into view, blocking her way down the corridor. He wore the blue of the king's mousquetaires, his young face etched with determination. His hand rested on the hilt of his rapier while he observed her. "So," he began, tilting his head. "You must be the cause of all this mayhem, oui?" "I am not who you seek." Alexandra said plainly. "I do not truck with liars and I do not appreciate being lied to!" the young man snapped. "I would have your name before I run you through in the king's. Are you an agent of Buckingham?" "No." "Charles of Spain?" "I have no time for this," Alexandra said testily, putting her hand on the hilt of her blade. "Move aside and let me complete my task, musketeer!" "Then it is death you crave!" he hissed, his rapier flashing in his hand now. "I shall happily give it to you in the queen's honor!" Alexandra drew her blade as her foe rushed forward. She parried his initial thrust and then counter-thrust, which he swatted aside. A flurry of thrusts and ripostes followed, the two warriors measuring one another, vying for advantage in the narrow hallway. Steel rang and flashed. Alexandra's sword point tore a vent in one of her foe's sleeves, and she followed up with a swipe at his eyes, but he dodged away nimbly. He lunged in with the speed of a striking serpent and she caught his blade on hers before it pierced her stomach, turning it aside. They pressed blade-to-blade, moving around one another in a slow, deadly circle, their eyes locked. He danced away again as a main-gauche flashed in her hand, nearly shearing his throat open. He spun around her next attack, and when he was facing her again, a pistol had appeared in his free hand. At point blank range, he pulled the trigger. The thunderous bark of the firearm rattled her teeth as she bent backwards, the bullet passing harmlessly overhead. Alexandra somersaulted backward gracefully, coming to her feet with her rapier guarding against a follow-up attack. A lot of bemusement crossed his face. "Very pretty, good sir," he said. "But it will not save you." He darted in again and another furious exchange of swordplay followed. His blade kissed the top of her thigh, leaving a shining crimson thread on her skin. She paid him in kind with a nick across his cheek, followed by cutting the red plume from his hat. He was nearly as fast as she was, and his recklessness made him dangerously unpredictable, even to one as skilled and experienced as Alexandra. Their blades grated as they strained against one another, teeth clenched and eyes flashing in fury. With a cry of effort, she shoved with all her might and threw him back. He kept his feet and remained on guard, irritated by his foe's grit and skill. "D'Artagnan!" shouted Athos as he and Aramis dragged the unconscious Porthos across the hallway behind the combatants, disappearing from sight. This distracted the Musketeer, who turned to look behind himself in confusion and then disbelief. He glanced back at his foe and then sighed, sheathing his blade. "Until next time, enemy mine;” he said, before darting around the corner to catch up with his comrades. Alexandra waited some seconds after he was gone and then sagged against the wall, sighing heavily. She rubbed her face for a moment before returning her rapier to its sheathe and continuing on. She had to find Mark and Rebecca. The door to the room swung open and Mark staggered inside, panting in pain. His entire leg felt like it was on fire, and it was maddeningly sticky. He had lost his sword while searching for Becky, but it mattered little if he couldn't find her. He tumbled into a sitting position, propping himself up on his hands and trying to breathe. Everything hurt now, and it was getting to the place where he couldn't move. His head throbbed and he was getting dizzy. With extreme effort, he managed to tear one of his sleeves off, and tied it around his leg, hoping it would act as a tourniquet and perhaps staunch the bleeding. It stung like fucking Hell and to his distress did nothing ease his pain. He sat there panting, when a solemn figure in red moved slowly by the door. There was a pause and then the person came back into view, peering at Mark quizzically. Clad in red robes and a little red skull cap, his tight, lemony features creased in recognition and then disbelief. "I know you," the Cardinal murmured, his eyes never leaving Mark. "Yes, you are the boy from the field, the one who claimed to be a Spanish noble and had the pretty girl with him." He stepped closer, still scrutinizing Mark, who tried to move backwards, his body screaming in protest. "But you died," the elderly man stated. "My captain shot you. You died in that field. What witchcraft is this?" Annoyance flashed in the Cardinal's eyes now. "So, you are the cause of all this tumult. The girl I was to give to the queen, she is missing and now I know why." He pulled a pistol from within the voluminous folds of his red robes and cocked it before pointing the muzzle down at Mark's face. "I think it is time I dealt with this problem myself, once and for all." Too hurt and exhausted to fight back, Mark squeezed his eyes shut; "I Kick You In The Nuts, Richelieu!" shrilled a voice from the doorway behind the Cardinal, the shout followed by a sickening thump as a musketeer's boot appeared beneath Richelieu's groin. The man stiffened for a moment in confusion, but then his eyes crossed, and he bit his lower lip as his skin turned a sickly shade of green. While Richelieu slumped forward and then fell on his side, trembling and holding the family jewels, Mark goggled up at Becky, who stood indignantly in the doorway with her hands on her hips, glaring down at His Eminence. "Asshole;” she muttered as she stepped over the Cardinal and came over to Mark, who was shaking with the effort of holding himself up. Her eyes welled with emotion as she knelt next to him. "Oh, Mark," she said in a gentle voice. "Look at you, you got stabbed, baby. I'm so sorry;” "I'll be alright," he managed to say as she hugged him to her. "At least you still look amazing, no matter how badly your ass has been kicked." Becky's laugh choked back her sob and she smiled at him, tears in her eyes. "Smart-ass," she murmured. "C'mon, let me bind your boo-boo properly and then we'll get out of here, before everyone in Paris is dead." She fixed his makeshift tourniquet and then helped him stand. Once he was upright, he took a deep breath and smiled at her. "I think I can walk, I was just in need of a breather, ya' know?" She giggled. "How the Hell are we gonna explain a rapier wound through your thigh when you get home?" "With any luck, Chester will have a little something' to fix me right up." Mark replied. "Let's go. If we are where I think we are, then our ride isn't that far away." They walked cautiously down several smaller hallways, avoiding any and all encounters. They chaos seemed to have abated, at least for now. Alexandra had predicted that if fighting broke out, there was be lots of confused violence, followed by the various guard companies withdrawing to their assigned wings of the palace, to directly protect their charges, such as the king, queen and cardinal. "Bet the Cardinal's guards are gonna be upset," Mark chuckled. "He's nowhere near his quarters, and they let him get kicked in the freaking balls." Becky giggled as she walked alongside him, her arm through his. "You have no idea how good that felt, Mark. A girl could get used to that. Maybe we should visit Berlin, see if I can kick Hitler in the nuts." "One grand adventure at a time, teach;” he said wearily, causing her to laugh. But her mirth was brought up short when a solitary figure appeared in front of them, wearing red and clad in a black mask, a rapier and several pistols on their belt. Becky scowled, getting ready to step in front of her student, when Mark seemed to sigh in relief. "I am glad to see you are both well," said the person, walking forward, pulling their golden hair out of its ponytail and removing the mask. Becky's heart leapt as she came face-to-face with Lady Alexandra once more. "Thank the Lord." She stepped in and embraced them both, all three of them trembling at being reunited. Alexandra finally smiled at her friends and nodded. "We must still get you out of here, before the guards return to some sense of normalcy. Mark, do you still have the place name I gave to you?" Mark smiled wearily. "I; it's in the little pocket in my pants here, but it's probably pretty red and unreadable by now." "It's a good thing, then, that I wrote a copy, non?" Alexandra lilted, pulling a small piece of vellum out from beneath the sash she wore and handing it to Becky. "Go to this place," the noblewoman instructed. "By carriage, it should not take more than three days. It is a sanctum I use on occasion and it will be safe. Lisette and I will find you there a day or two after you arrive." She then handed two small, round jars into Becky's palm as well. "Use these to salve your wounds, until I arrive. I promise you, they will work." "How can we thank you?" Becky asked, staring at Alexandra, enchanted. The French woman smiled and then pulled Becky to her, kissing her deeply and passionately. Becky shuddered and moaned, her arms wrapping around Alexandra and returning the kiss passionately. Mark smiled as he watched the blondes make out for almost a minute before Alexandra reluctantly pulled away. "We need to stop, or we will be fucking right here in the halls of the palace," she breathed, wiping at the corner of her mouth with a finger. "We will see one another soon, and celebrate then." She turned to Mark and smiled before leaning in and kissing him gently. "You are a brave man, my friend. Never doubt it, no matter what travails Heaven provides." She walked them through several secret passages now, until they emerged into a small courtyard, under the cover of night. Standing nearby, a non-descript carriage awaited them. Alexandra wrapped Becky in a cloak and then spoke to the driver while the clambered inside. His instructions were clear, and he would not deviate from them. Becky and Mark looked out a small window, smiling and waving at Alexandra, who held up her hand to bid them farewell. The carriage exited the Louvre via a small gate where the guards asked no questions, and then they were on their way through Paris. Mark sank back into the surprisingly plush seat and sighed heavily. "Try not to get kidnapped again, Becks," he said lazily. "I'm not sure how much more of this my body can take." "But being rescued by you is one of my favorite reasons to use tawdry sex as a thank you," she protested, turning to smile at him and tracing a fingernail up and down his chest. "You wouldn't deprive me of that joy, would you, hero?" "Perish the thought, teach;” he chuckled tiredly. A time to recuperate. Mark had Lisette pinned beneath him and rocked back and forth on top of her, his cock plunging in and out of her molten cunt, while she groaned in pleasure. It felt so good to have this boy's tool inside her again. Her legs were wrapped around his strong waist and her hips moved in time with his, taking him in as deep as she could. Lisette rarely kissed anyone who wasn't her mistress, but in this case, she was making a willing exception. Their tongues tangled wetly as they fucked, exploring one another. The tingling heat was overtaking her, and she knew it would not be long now. She crossed her ankles behind him and she bit at the skin of his chest, shuddering in delight. Mark arched his back, pushing as deep inside her as he could, before shaking and allowing himself release. Her wanton cunt gripped his cock while he came deep inside her, his whole being awash with unreal pleasure. They moaned through a frenzied kiss and then sagged together, spent and sated, at least for now. Moans, pants and sighs of bliss attracted Mark and Lisette's attention and they looked off their side; also on the huge bed with them, Becky and Alexandra were sitting together, with their arms and legs wrapped around one another, kissing hungrily as they squirmed their slick pussies together. Their matching golden hair was damp with the sweat of their exertions, skin slick and shining. The greedy smacking and sucking sounds their slits made as they mingled made the four lovers shiver in delight. Alexandra and Becky were groping and fondling one another with unreal need, their nails leaving red marks and their fingers gripping tight enough to leave welts. Neither relented, though, desperate to cum together. The moans became groans and they were panting as they gyrated their hips, churning rhythmically in a sensual dance of bliss. They pulled tighter against one another, clenching their teeth and craning their necks as they peaked, then crying out and pressing their molten, gooey pussies as they came. More feverish kissing punctuated the climax and the finally both collapsed backward, chests heaving, their legs still scissored together. Steam seemed to be rising from their bodies, skin flushed pink. The four lovers lay silent for some minutes, just basking in their shared bliss. Mark finally pulled himself out of Lisette and then knelt over her face, allowing the dark-haired girl to slide his cock into her mouth, cleaning their mingled cum from his cock, which she did with great delight. Becky and Alexandra finally clasped wrists and pulled themselves up into a sitting position, hugging tiredly, but not willing to relinquish their most intimate contact. They kissed deeply and contentedly, fondling one another's tits. Lisette looked over at them and giggled. Alexandra looked over at her servant, her eyebrow raised. "What is so funny, girl?" Lisette turned on her side and rested her head on her hand while Mark spooned in behind her. "I was just thinking, Mistress; you and Miss Rebecca look so much alike. What if you are her ancestor?" Becky and Alexandra both thought about that, looked at one another for a moment, shrugged and began kissing again, their tongues tangling loudly. "And if that was the case, think about what we discussed the other day," she continued, smirking mischievously. "You said you had wondered what it would be like to Monsieur Mark's child, yes? Wouldn't that also make him Miss Rebecca's ancestor?" Mark burst out laughing while Becky choked on her shock, interrupting the kiss she had been so enjoying. She looked at Lisette in disbelief. Alexandra just sighed and shook her head, used to her servant's twisted humor. The moment of metaphysical terror passed for Becky and they all cuddled together in the center of the bed, kissing tenderly and caressing. Alexandra had told Becky all about Mark's efforts to find her and reach her, what he had undergone and risked. Becky's eyes shone as she looked at Mark at promised to make sure he was properly thanked until the end of time. "I wish you could stay," Alexandra almost moped, regretting that she had to give her new friends up. "I enjoy your company, and I am not ashamed to say I love you both." "Feeling's mutual, Alexa," Becky lilted, tracing a fingernail across her generous tit. "But maybe we needn't end our association. If we designate a consistent place, when you know you are available, you can leave a message there. Mark and I will check for messages, and when we see one, we can visit you at the appointed time. No conflicts or dangers presented, as long as we're all certain of the clear lines of communication." "I like that idea," Alexandra said, grinning. "And I have a gift for you both." She climbed off the bed and went to retrieve something. She returned shortly with two bottles, which she presented to them. "A new type of wine, invented in my native region of Champagne," she said, kneeling on the bed as they examined the bottles. "Twice fermented and sweet on the tongue, not unlike my darling Rebecca." Becky blushed and Mark grinned. "You'll be glad to know that in our time, champagne is one of the most expensive and sought-after drinks in the world, used in every important celebration." "That does please me, Mark." Alexandra said, nodding her head and deciding to not chide him this time about telling her the future. "And now that I think of it, literally, I've got a present for you, Alexa." Mark mused, getting off the bed. The three women watched as he walked into a large closet, rummaging around loudly. When he returned, he was holding what appeared to be several unusual books, which he handed to Alexandra. "What are these?" she asked, puzzled. "Well, the graphic novel is a pictorial history of Wonder Woman, who you may recall I told you a little bit about," he explained, sitting on the bed again. "And the other three books are all written by a man named Alexander Dumas and are fictional works about the Three Musketeers. I figured they'd be humorous reading for you." She looked up at him incredulously. "But; why were they in my closet here in my chalet?" He grinned again. "Well, just a moment ago, I decided to give them to you. So in a few days, I'm gonna gather them up, bring them here to just before Becky and I arrive, and bury 'em in your closet, where I know they are. That way, I don't run into any of us. And clearly it worked." Becky made a wry face. "Ya' know, I'd say you're getting the hang of this whole temporal travel thing, but I'm pretty sure you're only getting the hang of abusing it." Mark smirked at her and pinched her nipple, making her shiver and bite her lip. He then looked back at Alexandra. "And when you're done with 'em, you can just leave 'em in our drop-off spot and Becks and I'll pick them up. That way, there's no anachronistic copies of nineteenth-century novels or twentieth-century comic books lying around to be discovered by archaeologists." "I take back what I said just now, you're gonna get us all clock-hammered right out of existence." Becky sighed, causing her lovers to laugh. Mark and Becky lay side-by-side in her bed and holdings hands, back in their own time and generally none the worse for wear. They'd learned some valuable lessons and had made some important contacts along the way. "Do' you really think Alexandra's my ancestor?" Becky mused, looking at her bedroom ceiling. Mark shrugged. "You sure look a lot alike, and you're both Hell on wheels. I'm still amused by the notion of me being your great-great-great-whatever grandfather." She sighed and shook her head. "I can handle the notion of fucking and falling in love with my great-whatever grandmother, but the notion of you as my whatever grandfather gives me the jibblies. Just promise me you won't impregnate Alexa and make that come true, Mark." He chuckled. "I promise. I have no idea how trans-temporal alimony or visitation rights even work." Becky giggled and turned in to face him, cuddling close. "So, who're you gonna save me from next, hero?" she purred, nipping at his earlobe and making him shiver. "Oh, God, Becks, can we start out with some really ferocious kindergartners from the Roaring Twenties taking you hostage? I can probably handle that right about now." She giggled again and crawled on top of him, staring down into his eyes and kissing his nose while she squirmed her tits against him. "Take me to New York in the Twenties and I'll show you how liberated a flapper girl I can be," she whispered. "Deal?" "Deal." Mark replied, pulling her down and kissing her soulfully. Count Mark and Becky in! I Think I'm Getting The Hang Of This! Finally home. Mark sat at his dining room table, eating dutifully. His mom had prepared short ribs and mashed potatoes for dinner, one of his favorites. What she didn't know was that Mark had substituted several herbs and spices into her collection, items he'd brought back from his temporal travels. At the very least, this meant they were technically several hundred years old, or sometimes that they didn't exist in the modern era at all. "I'm enjoying this particular batch of thyme that I put in the braise," Dhallyla Pritchard remarked as she gently stabbed some green beans with her fork. "Mark, where did you say you got it for me? The flavor is so; special." Mark shrugged. "Another shop I thought I'd try out," he replied. "Nowhere near our usual places." "Well, keep it up, son," his father said, sitting at the other end of the table. "No offence to your mother's cooking, but the spices we were getting before weren't helping the cause. Now this is flavor." "Such a good little minion," his mom said sweetly, reaching over and pinching his cheek. "First, you did amazingly well on your Physics exam and boosted your overall grade to the place where the university accepted you, and now you're an herbs and spices guru. Talk about an unexpected change." "Yeah," his sister Roxy said, sitting across from him, and trying to keep the suspicion out of her voice. "Unexpected is right." "Now Roxy, be nice," their mom chided. "You should be happy for your little brother, he'll be going to university with you." "As long as she pulls her grades up," grunted dad, pausing in eating to waggle his fork in her general direction. "You promised us you'd keep your grades up and we'd let you live here rent-free as a result, Rox. We're living up to our end of the bargain, what's so difficult about yours?" "Maybe I should study more and party less," she grumbled, scowling at her food. She hated to admit it, but her mom was right, the spices were great. Where had the little trouser-snake bought them? "Ya' know, open my mind more and my legs less?" "Dear!" Dhallyla gasped, looking at her daughter in shock. "Nobody said you were behaving licentiously! There's no need to use language like that!" "Sorry," the dark-haired girl sighed, putting down her fork. "Just been on edge lately. Seems to have been The Mark Show around here recently,
The Ontario government has announced the creation of Family and Student Support Offices at every school board which leads to the question: Is this the end of school board trustees? Education researcher and analyst Debbie Kasman joined Mike Stubbs to discuss the move by the province and what it could mean in the greater scope for education in Ontario.
Welcome back to Family Therapy! Before we dive into the sessions with this Season's family, we catch up with last season's family—Jay, David, and Freddy—to see how they've been progressing. During their last sessions, we tackled issues concerning lack of confidence, adjusting to co-parenting, and personal growth. Today, we hear about David's journey back to faith with his baptism and his new role supporting special education students. Jay shares her commitment to a healthier lifestyle and her pride in her children's achievements. Both express a strong desire to move forward by living separately, emphasizing the need for personal peace and better co-parenting. Elliott encourages them to replace resentment with appreciation to create a better environment for their kids, even before they transition to separate living spaces. It's a heartfelt check-in that underscores their continuous effort and the slow, steady progress they are making. Connect @ElliottSpeaks Visit ElliottConnie.comSee omnystudio.com/listener for privacy information.
Welcome to Show Me The Money Club live show with Sergio and Chris Tuesdays 6pm est/3pm pst.
What actually happens inside a fermentation tank? Nicolai Tangen sits down with Ester Baiget, CEO of Novonesis, to explore the science and business behind enzymes. The company uses fermentation to create natural alternatives to chemicals found in the food we eat and products we use. From yogurt to bread to laundry detergent, Novonesis solutions are already in things you use every day. They discuss why European regulations slow down innovation, how the company finds the right microbes and enzymes for each customer need, and what makes employees so passionate about the mission. Ester also shares her leadership philosophy and what drives her as a leader. Tune in for an insightful conversation!In Good Company is hosted by Nicolai Tangen, CEO of Norges Bank Investment Management. New full episodes every Wednesday, and don't miss our Highlight episodes every Friday. The production team for this episode includes Isabelle Karlsson and PLAN-B's Niklas Figenschau Johansen, Sebastian Langvik-Hansen and Pål Huuse. Background research was conducted by Isabelle Karlsson. Watch the episode on YouTube: Norges Bank Investment Management - YouTubeWant to learn more about the fund? The fund | Norges Bank Investment Management (nbim.no)Follow Nicolai Tangen on LinkedIn: Nicolai Tangen | LinkedInFollow NBIM on LinkedIn: Norges Bank Investment Management: Administrator for bedriftsside | LinkedInFollow NBIM on Instagram: Explore Norges Bank Investment Management on Instagram Hosted on Acast. See acast.com/privacy for more information.
Send us a textWe're back for part two and we're diving even deeper into how ONE Suite, Otto, and AI can finally put parts of your business on “autopilot” without replacing the human touch that makes real estate work. We unpack the mindset agents need to properly use AI, how to beat decision fatigue, and why the "Rule of 30" and consistent follow-up can change the game for future commissions.
LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured In this hard-hitting Watchdog on Wall Street episode, the host dismantles the myth that repealing and replacing Obamacare is “too complicated.” He argues the real problem is Obamacare itself — a bloated, profit-driven system that's crushed small businesses, inflated premiums, and made insurers and lobbyists rich while the middle class pays the price. From price transparency to catastrophic-only coverage and interstate competition, he lays out a straightforward reform plan — and blasts both parties for protecting their donors instead of patients. With the midterms looming, the message is clear: fix it now, or lose your last chance to do so.
Today's Topics: 1, 2) Leila Lawler on St. Hildegard's Garden by Sophia Institute Press https://sophiainstitute.com/product/st-hildegards-garden/ 3, 4) "Techno-spiritualism: When AI tries to replace God" https://www.tfp.org/techno-spiritualism-when-ai-tries-to-replace-god/ https://www.returntoorder.org/2025/04/techno-spiritualism-when-ai-tries-toreplace-god/
Join us for a message from Pastor Jason on Wednesday November 5th, 2025, entitled Replacing Lies With Truth from 1 Corinthians 1:10-16, 3:1.For more information about our church visit us on our website, our Facebook page, and our YouTube.Support the show
The Silent Crisis Changing Everything: US Fertility Rate {1.6} vs. Replacement Rate {2.1)!Do you ever wonder what happens when the world quietly slips below the point of population replacement? It's not a dystopian fantasy—it's the reality unfolding right now across the developed world.In this episode of Do You Ever Wonder, we tackle The Birthrate Bomb, an unprecedented demographic crisis with profound consequences for every facet of life. Our guest is Elliot Daigneault, an entrepreneur who has closely studied the growing crisis.The numbers are stark: the required replacement rate is {2.1} children per woman, yet the United States fertility rate has plummeted to {1.6}. This gap is creating aging societies, shrinking consumer bases, and an economic system built on perpetual growth facing an existential reckoning.Inside the Episode: Economic Collapse, Real Estate Chaos, & the Workforce CrisisWe dive deep into the real-world consequences of this fertility rate collapse:Real Estate Market Disaster? What happens to housing demand and property values when there are fewer young people to buy homes? We explore how a declining workforce and aging demographics could permanently alter the real estate market.The Future of Business: How can businesses survive and thrive amidst crippling labor shortages? We analyze the impact on wages, automation, and the long-term viability of industries that rely on a growing talent pool.Economic Reckoning: Can our pension systems, Social Security, and national debt withstand a rapidly shrinking base of workers? We break down the threat to the overall economy and the end of predictable GDP growth.The Million-Dollar Question: Is Immigration the Solution?Can sustained immigration solve the demographic deficit and save our economy? Or does the answer require a completely new approach to family, work, and community life?Is the future one of innovation and adaptation… or quiet decline?Don't Miss a Moment!If this episode made you think, please hit the LIKE button!SUBSCRIBE to the Do You Ever Wonder channel for weekly deep dives into the questions that matter most.
Everywhere you look, people are talking about replacing people with AI agents. There's an entire ad campaign about it. But what if I told you some of the latest research show the best AI agents performed about 2.5% as well as a human?Yes, that's right. 2.5%.This week on Future-Focused, I'm breaking down a new 31-page study from RemoteLabor.ai that tested top AI agents on real freelance projects, actual paid human work, and what it showed us about the true state of AI automation today.Spoiler: the results aren't just anticlimactic; they should be a warning bell for anyone walking that path.In this episode, I'll walk through what the study looked at, how it was done, and why its findings matter far beyond the headlines. Then, I'll unpack three key insights every leader and professional should take away before making their next automation decision: • 2.5% Automation Is Not Efficiency — It's Delusion. Why leaders chasing quick savings are replacing 100% of a person with a fraction of one. • Don't Cancel Automation. Perform Surgery. How to identify and automate surgically—the right tasks, not whole roles. • 2.5% Is Small, but It's Moving Fast. Why being “all in” or “all out” on AI are equally dangerous—and how to find the discernment in between.I'll also share how this research should reshape the way you think about automation strategy, AI adoption, and upskilling your teams to use AI effectively, not just enthusiastically.If you're tired of the polar extremes of “AI will take everything” or “AI is overhyped,” this episode will help you find the balanced truth and take meaningful next steps forward.⸻If this conversation helps you think more clearly about how to lead in the age of AI, make sure to like, share, and subscribe. You can also support the show by buying me a coffee.And if your organization is trying to navigate automation wisely, finding that line between overreach and underuse, that's exactly the work I do through my consulting and coaching. Learn more at https://christopherLind.co and explore the AI Effectiveness Rating (AER) to see how ready you really are to lead with AI.⸻Chapters:00:00 – The 2.5% Reality Check02:52 – What the Research Really Found10:49 – Insight 1: 2.5% Automation Is Not Efficiency17:05 – Insight 2: Don't Cancel Automation. Perform Surgery.23:39 – Insight 3: 2.5% Is Small, but It's Moving Fast.31:36 – Closing Reflection: Finding Clarity in the Chaos#AIAgents #Automation #AILeadership #FutureFocused #FutureOfWork #DigitalTransformation #AIEffectiveness #ChristopherLind
Whitney's engagement aftermath, AI consciousness, the bittersweet news about AI, and the list of which jobs AI will replace is out and theres nowhere to go but up! Authors, journalists, critics, historians, and the future of man v. machine... Tickets for The Big Baby Tour https://www.whitneycummings.com SHOP: https://whitneycummings.com/index.html#store Thank you to our sponsors!Ridge Wallet:Upgrade your wallet today! Get 10% Off@Ridge with code WHITNEY at https://www.Ridge.com/WHITNEY #ridgepod iRestore:Unlock your best skin with @iRestorelaser and HUGE savings on the iRestore Illumina Face Mask with code: WHITNEY athttps://www.irestore.com/WHITNEY #irestorepod Uncommon Goods:To get 15% off your next gift, go tohttps://www.uncommongoods.com/whitneyUncommon Goods. We're all out of the ordinary. Home Chef:Home Chef is offering my listeners 50%-off and free shipping for yourfirst box PLUS free dessert for life!Go to https://www.homechef.com/whitney
Rage bait pulls your strings and your nervous system pays the price. Social media algorithms thrive on making you angry, fearful, and activated because those emotions keep you scrolling longer, but most people can't spot when they're being manipulated. The internet runs on manufactured outrage that tricks your brain into thinking extreme opinions are everywhere when they're actually held by tiny fractions of people. Your caveman survival instincts make you hyper-focus on threats and problems instead of solutions, which is exactly what content creators exploit for engagement. Dead internet theory reveals most online traffic isn't even human anymore, it's bot farms flooding comments to sway opinions and create artificial division. Learning your personal "tells" when rage bait hooks you, like forming an angry response or that frustrated sigh, gives you the pause needed to respond from wisdom instead of activated emotions. Time boxing your apps, curating ruthlessly by blocking anything that activates you, and the 48-hour rule help protect your nervous system from being puppet-mastered by algorithms designed to keep you in fight-or-flight mode. Resources: WORK WITH NIKKI 1:1: EmotionalBadass.com/coaching THE BI-WEEKLY WELLNESS NEWSLETTER EmotionalBadass.com/newsletter SUPPORT US ON PATREON Patreon.com/emotionalbadass 30 Days to Peace Course EmotionalBadass.com/peace 00:00 How social media algorithms manipulate your emotions 00:55 What is rage bait and why it works 03:15 Why content creators use fear-based engagement tactics 06:40 How to recognize when you're being rage baited 09:55 The psychology behind doom scrolling and hypervigilance 12:10 Why being informed online actually manipulates you 17:00 How fear makes you seek more fearful content 18:40 Stoic perspective on staying informed versus powerless 20:50 Why information addiction feels like a drug hit 22:50 The parasocial outrage cycle explained for HSPs 25:10 How extreme opinions appear more popular online 27:45 Dead internet theory and bot farm manipulation 30:35 Recognizing bot farms in your own content 32:20 How to protect your nervous system online 34:20 Time boxing apps to maintain digital boundaries 35:20 Curating ruthlessly by blocking rage inducing content 36:45 The 48 hour rule for manufactured outrage 38:20 Physical boundaries to stop mindless phone checking 40:30 Replacing scrolling with healthier activities instead 41:35 Dear Internet relationship advice loyalty test drama 47:35 George Orwell's 1984 book recommendation 51:05 Finding beauty in your plan B life Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to LOSING MY RELIGION- a series exploring the irreligious message of Jesus. DOWNLOAD the Prodigal Church app for more!FIND US ONLINE: prodigalchurchfresno.com If you're new, we would love to meet you!Fill the online connect card on our website and we will reach out to you. prodigalchurchfresno.com/connectINSTAGRAM: @prodigalchurchfresnoFACEBOOK: www.facebook.com/prodigalchurchfresnoIf you would like to Give to Prodigal Church, you can do so through our website, or through this link. Thank you so much for your generosity to Prodigal Church! prodigal.givingfire.com
Gregg Roman details Turkey and Qatar's strategy to establish regional hegemony across "five fronts" by replacing the Shia Crescent. Turkey, providing military manpower, and Qatar, providing the budget, are active in Gaza, southern Lebanon, Syria, and Djibouti. Their plan includes securing maritime supremacy in the Eastern Mediterranean via an agreement with Libya and extending air power over Syrian airspace. Erdoğan seeks plausible deniability by empowering Syrian jihadis to attack the Golan Heights and is building bases in Djibouti and Somalia. 1930
Join us for our Midweek study through the book of Joshua.
In this episode of The LoanOfficerPodcast.com, Chris Johnstone and Carl White dive deep into the future of mortgage marketing and how AI is transforming the industry. Discover why AI-driven consumer behavior is creating a massive opportunity for early adopters and how to get ranked inside ChatGPT before your competition even realizes what's happening. 3 Key Takeaways: Why AI search engines like ChatGPT could replace Google as the go-to place borrowers search for loan officers. How loan officers are already funding real deals directly from AI-recommended leads. The exact steps to train AI to recommend your business so you can capture the next wave of mortgage consumers. Listen now on LoanOfficerPodcast.com and learn how to become an AI-powered loan officer before everyone else catches up.
Affordable Interior Design presents Big Design, Small Budget
ICYMI, Betsy introduces the premium membership, discusses weather and climate change, and shares her struggles with hot tub maintenance. She announces job openings, answers listener questions about dresser knobs and kitchen renovations, offers advice on cabinet painting, and promotes the new YouTube channel and social media. Timestamps: 0:00 Premium membership introduction 1:35 Betsy discusses weather and climate change 3:08 Betsy struggles with hot tub maintenance 5:45 Listener question from Lisa about dresser knobs 10:41 Replacing kitchen cabinet pulls 15:30 Listener question from Maria about kitchen renovation 17:54 Betsy's advice on kitchen cabinet painting and metal finishes - To modernize your kitchen, consider painting the cabinets, removing dated elements like the wooden valance, and incorporating mixed metals thoughtfully. - When updating knobs or pulls, ensure the new hardware matches the existing piece's style, metal finish, and dimensions to avoid visual mismatches and cover any imperfections. - Instead of trendy rose gold, stick to classic finishes like stainless steel or black, and create harmony by using a focal piece that combines both metal tones. Links: Uploft.com AffordableInteriorDesign.com Submit your design questions to be featured on the show Become a Premium Member and access the bonus episodes Click here to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: betsyhelmuth.com/book For more about our residential interior design services, visit ModernInteriorDesign.com For our commercial interior design services, visit OfficeInteriorDesign.com Follow Us: Instagram: @uploftinteriordesign Facebook: facebook.com/UploftIntDes TikTok: tiktok.com/@uploftinteriordesign LinkedIn: linkedin.com/company/uploft-interior-design If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Every church has its own doctrines about things like salvation, baptism, the end times, and the Holy Spirit. But when you read the Bible, are you looking through the lens of your church's doctrine? Have you ever studied what you've been taught for yourself to see if, in context, it's really what the Bible says?
Every church has its own doctrines about things like salvation, baptism, the end times, and the Holy Spirit. But when you read the Bible, are you looking through the lens of your church's doctrine? Have you ever studied what you've been taught for yourself to see if, in context, it's really what the Bible says?
What payoffs are possible if students, who were assigned to serve detention, had the option to take a two -hour hike in the woods with a guidance counselor instead? High school counselor, Leslie Trundy, shares her experiences with the” hike as detention” plan. Trundy, guides the hikes including a stop with a view, a snack, and a short poem focused on starting anew. Consider what you want students to learn from your management and discipline programs. Read the NPR article, "At this school, kids given detention can choose a hike instead" here. Email Leslie: ltrundy@rsu1.org Subscribe to the Steve Barkley Ponders Out Loud podcast on iTunes or visit BarkleyPD.com to find new episodes!
Podcast Episode SynopsisEpisode Title: Distress' Impact on Your BodyHost IntroductionIn this episode, Dr. Ali Novitsky, expert in obesity medicine and founder of The FIT Collective, continues her series on stress—this time focusing on how stress impacts the body. Dr. Ali keeps this episode concise and reflective, encouraging listeners to pause and connect with how stress shows up physically.Key Points Discussed1. Physical Impacts of StressJoint Pains and Muscle Recovery: Dr. Ali explains that elevated cortisol during stress can delay recovery and increase joint or muscle pain.Heightened Irritability and Tension: Stress raises irritability and muscle tightness. Dr. Ali suggests a quick body scan—especially noticing how high the shoulders are—as a simple stress check.Perimenopause and Stress: Stress can amplify perimenopausal symptoms such as night sweats and hot flashes. Dr. Ali references research showing that gentle, low-impact exercise (like walking or stretching) can lessen these effects.Immunity and Hormones: Chronic stress impacts immune function through cortisol and insulin dysregulation. High insulin promotes water retention and inflammation, increasing risk for long-term conditions such as heart disease and cancer.2. Personal Reflection and Daily PracticeDr. Ali invites listeners to notice the specific ways stress manifests in their own bodies. She shares that for her, stress often looks like:Speaking rapidlyPoor sleepEmotional eatingDigestive issuesHeadaches or muscle sorenessShe encourages creating a daily “body check-in” practice—noticing tension, breath, and posture throughout the day. Awareness is the first step to release.3. Self-Compassion Over CriticismDr. Ali emphasizes that judgment and self-criticism amplify stress, while self-compassion lowers it. She reminds listeners that it's normal to feel stressed and that progress, not perfection, is the goal. Replacing inner criticism with phrases like “I'm doing my best right now” supports both emotional and physical resilience.4. Actionable StepsDr. Ali closes with three takeaways listeners can begin today:Acknowledge Stress: Recognize how stress physically shows up in your body—fatigue, muscle tension, or irritability.Daily Check-In: Build a brief daily practice to notice posture, breath, or areas of tightness.Self-Compassion Plan: Practice kindness toward yourself—affirm that stress is a human experience and that rest and recovery are productive.ConclusionDr. Ali concludes by reminding listeners that acknowledging stress is the first step in managing it. The body keeps the score, but with awareness, movement, rest, and self-compassion, we can heal and thrive. She encourages listeners to be gentle with themselves and to prioritize recovery just as much as performance.Timestamps00:00:06 – Introduction & Overview00:01:10 – Physical Impact of Stress00:01:20 – Joint Pain & Delayed Recovery00:02:13 – Perimenopause & Stress00:02:24 – Exercise & Menopause Symptoms00:03:17 – Immunity & Hormones00:03:38 – Cortisol and Insulin00:04:21 – Inflammation & Water Retention00:05:03 – GLP-1 and Heart Health00:05:14 – Body Carries Stress00:05:24 – Personal Stress Symptoms00:06:09 – Daily Body Check-In00:06:31 – Exercise as Emotional Regulator00:06:53 – Personal Experience with Stress00:07:45 – Managing Stress Strategies00:08:07 – Daily Awareness Practice00:09:20 – Rest, Nutrition, Activity00:09:41 – Self-Compassion Practice00:11:06 – Movement & Stress Relief00:12:11 – Transform Program & Stress QuizWork with Dr. Ali
Send us a textFor centuries, worship shaped the world we live in — from art and architecture to culture itself. But what happens when we stop worshipping God and start worshipping ourselves?Support the showSupport this show and get all future episodes by email atwww.kenandjanelle.com
Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. In this episode we welcome Jack McNulty, professional cook and longtime follower of the Overcoming MS Program. Jack tackles plant-based recipe substitutions, answering community questions and sharing practical advice to help you adapt your favourite recipes while following the Overcoming MS diet. Keep reading for the topics and timestamps. Topics and timestamps 01:00 Introduction to cooking with MS 01:44 Understanding the Overcoming MS diet pillar 03:47 Substituting dairy: a functional approach 10:33 Exploring vegan butter alternatives 15:35 The complexity of egg substitutes 25:09 Meat alternatives: flavour and texture 37:12 Replacing coconut milk in recipes 39:48 Buttermilk substitutes and cooking oils 45:15 Using cashew cream and final thoughts More info and links Listen to the other Ask Jack episodes Connect with Jack at Vegan Weekly Read the Overcoming MS books including the cookbook and handbook Listen to Karen Lee's episodes on the Overcoming MS diet
Parents, this one’s for you! kids can lose anything! School jerseys, lunchboxes, water bottles, even their shoes somehow! And it’s never their fault, right? It’s always “someone took it” or “I left it right there!” So, let’s talk about it, what’s that one thing your child keeps losing that drives you absolutely crazy? Hang out with Anele and The Club on 947 every weekday morning. Popular radio hosts Anele Mdoda, Frankie du Toit, Thembekile Mrototo, and Cindy Poluta take fun to the next level with the biggest guests, hottest conversations, feel-good vibes, and the best music to get you going! Kick-start your day with the most enjoyable way to wake up in Joburg. Connect with Anele and The Club on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947Thank you for listening to the Anele and the Club podcast..Listen live on Primedia+ weekdays from 06:00 to 09:00 to Anele and the Club broadcast on 947 https://buff.ly/y34dh8Y For more from the show go to https://buff.ly/gyWKIkl or find all the catch-up podcasts here https://buff.ly/K59GRzu Subscribe to the 947s Weekly Newsletter https://buff.ly/hf9IuR9 Follow us on social media:947 on Facebook: https://www.facebook.com/947Joburg/ 947 on TikTok: https://www.tiktok.com/@947joburg947 on Instagram: https://www.instagram.com/947joburg947 on X: www.x.com/947 947 on YouTube: https://www.youtube.com/@947JoburgSee omnystudio.com/listener for privacy information.
Billboards are back–and smarter than ever. Forget pop-ups and crowded social feeds. Forward-thinking marketers are reimagining out-of-home advertising as a precision growth channel and yielding real results. Today's guest is Greg Wise, Co-Founder and Chief Customer Officer at OneScreen.ai, where he's helping modern brands move beyond the screen and back into the streets. After starting his career at HubSpot and working in commercial real estate, Greg spotted an overlooked opportunity: integrating data-driven marketing into the world of physical advertising. Now, he's helping B2B and DTC companies rethink how and where they show up–online and off. How Founders Can Use Physical Ads to Build a Stronger Brand If you're relying on performance digital marketing alone, you're leaving brand equity on the table. Greg explains why founders at high-growth companies are turning to old-school channels—such as billboards and in-store signage—to cut through the digital noise and stay top of mind. Why Out-of-Home Advertising is Easier Than You Think Greg shares how platforms like OneScreen are making it easier than ever to plan, buy, and measure out-of-home campaigns with real data–think billboards, bus stops, airport signage, and even wrapped cars. You'll learn how B2B teams are using out-of-home advertising to reach niche audiences by location and profession, and track web lift just like digital marketing. Some of their campaigns are driving over 130% increases in website activity—and you'll hear exactly how. This episode is packed with practical ideas on how to blend real-world and online campaigns, as well as why investing in your brand today makes conversions easier, cheaper, and faster tomorrow. Enjoy this episode with Greg Wise… Soundbytes 39:47 - 40:07 "Doing out of home can increase web lift conversions by 134%...For B2B companies. …For DTC companies was well over 200%." 44:10 - 44:39 "The performance marketer might generally think about it as someone who's focused on the bottom of a funnel, the people that are ready to buy, the people that are ready to convert. But that's potentially 5%. It's the 95-5 rule. 95% of your target audience and your target customer base are not in the market to buy right now, and for years, we've ignored those people. The way you go after those people is through brand work." 33:49 - 34:02 "We need that physical location, to show up in the real world, in the places where our customers are, so they can see and touch and feel, try on, experience, and then we don't care if they buy it in the store or if they buy it online." Quotes "How are you communicating brand in a way that can be memorable and stand out?" "The problem is that people don't really know how to do it right if they've never done it before." Links mentioned in this episode: From Our Guest Website: https://www.onescreen.ai/ Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregwise/ Connect with brandiD Find out how top leaders are increasing their authority, impact, and income online. Listen to our private podcast, The Professional Presence Podcast: https://thebrandid.com/professional-presence-podcast Ready to elevate your digital presence with a powerful brand or website? Contact us here: https://thebrandid.com/contact-form/
Join us for a message from Pastor Jason on Wednesday October 29th, 2025, entitled Replacing Lies With Truth from Romans 12:1-2.For more information about our church visit us on our website, our Facebook page, and our YouTube.Support the show
In this episode, host Jonathan Overall speaks with Brandon Tigges, CEO and Co-Founder of Job Machine, an AI-powered platform transforming how workforce organizations place people in jobs. Recorded live at the CWA Meeting of the Minds Conference in Monterey, they explore how Job Machine automates key parts of the job search—creating resumes, applying to positions, scheduling interviews—so career services teams can focus on human connection rather than data entry. Brandon shares how AI can augment, not replace, workforce professionals, the impressive placement results achieved with partners like Goodwill Southern California, and his company's big, audacious goal: making it possible for any American who wants a job to get one.
Doing It Online : The Doable Online Marketing Podcast with Kate McKibbin
Hey there! I'm Kate from Hello Funnels, and in this episode of The Doing It Online podcast, I'm having a really frank conversation about something you've probably been feeling but haven't been able to put your finger on yet.The traditional DIY course model? It's dying. And if your launches aren't hitting like they used to, or your evergreen funnel is barely trickling in sales, you're not imagining it—something has shifted.I'll walk you through why AI has completely disrupted the course industry, where courses fit in your offer suite moving forward, and the new business model that's absolutely killing it right now. (Hint: high-touch group programs are the goldmine!)Trust me, this is a total game-changer! And if you're ready to make this pivot, doors open Monday for my 4-week intensive to help you restructure, sell, and deliver your new model without burning out.Let's jump in and talk about what's next for your business! CHAPTERS:00:00:13 Why the DIY Course Model Is Struggling00:00:37 What I'm Seeing Across the Industry00:02:21 Who's Getting Hit the Hardest Right Now00:04:09 The AI Factor: What's Really Changed00:04:41 The Two Big Shifts You Need to Make00:06:37 Why High-Touch Group Programs Are the Future00:08:20 What This New Model Looks Like in Practice00:09:43 How to Future-Proof Your Course Business
October 31, 2025: In today's Future Ready Today, PwC quietly abandons its global hiring target as AI begins replacing entry-level consultants and reshaping professional services. Gen Z enters management valuing purpose and wellbeing but faces a growing need for accountability. Danone redeploys 90 percent of employees affected by restructuring, showing how workforce agility and empathy can coexist. Amazon cuts 14,000 corporate jobs in an AI-driven push to run leaner and faster, while Big Tech pours $400 billion into AI infrastructure—and still can't meet surging demand. Meanwhile, CEOs at JPMorgan, Airbnb, and others ban phones in meetings to reclaim focus and respect.
Yes, you're seeing things correctly – this is episode 451 of the Homebrew Happy Hour podcast!… THE home brew #podcast where we answer all of your home brewing questions and discuss anything related to craft beer! Where did episode 450 go (as Todd insufferably asked multiple times this week)? We did a celebratory Brew Day […]
In a season of Stillness, but I'm still here. ❤️
From 'Rico Brogna' (subscribe here): That's right... in a world where David Stearns for some reason doesn't want Pete Alonso (Which is probably more real than some want to admit), Evan Roberts gives some options as who would be the player or players who could best fit in the Mets lineup come 2026. Plus, more coaching changers? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Jack Hoss reveals his new plan to rebuild his real estate websites using funnels, automation, and smarter SEO to save time and close more deals.YouTube Video at: https://youtu.be/Hco058Q4GY4In this episode of RealDealCast, Jack Hoss breaks down his complete plan to rebuild and streamline his real estate web presence for better lead generation and automation.After seeing a drop in search rankings, Jack realized that traditional SEO and cookie-cutter real estate sites no longer work. Instead, he's shifting to a three-part strategy that focuses on authority, funnels, and full integration with his deal flow system.You'll learn:Why duplicate real estate website content is killing SEO performanceHow to replace slow, bloated websites with targeted one-page funnelsThe role of authority sites in building trust and credibilityHow to fully integrate lead funnels with your CRM and automation toolsWhy modern SEO is about validity and engagement, not just keywordsHow community partnerships and local links boost visibilityThe importance of reducing manual work and automating follow-upJack also shares his upcoming plan to document this entire process through videos and a (temporarily) free Skool community, where he'll post prompts, tools, and templates to help investors do the same.
In this episode of It's Your Offer, I sit down with Dan Cumberland, AI consultant, founder of Cumberland Labs and creator of the AI Mastery Cohort, to talk about how to bring heart and humanity into the world of AI. Dan shares his journey from ministry to marketing to AI innovation, and how he's helping founder-led brands use AI to scale their voice, not lose their soul. If you've ever wondered how to leverage AI without sounding robotic or compromising your brand integrity, this conversation is your roadmap. Take a listen now to learn how to step into your full visibility, embody your message, and get known for what you're meant to do. Mentioned in this episode Dan Cumberland's Website AI Training Guide Subscribe to Email List Leave a Podcast Review Work/Connect with me: Offer Optimization Scorecard Book a Call Tune in to start taking your business and life to the next level today and don't forget to subscribe or follow the podcast to make sure you don't miss any future episodes. Visit https://jessicamillercoaching.com/ to learn more. You can also follow me on Instagram (@jessicadioguardimiller) and Facebook.
Fractional CFO Pam Jordan fell into the classic service-based business owner's trap: she was the business. She was handling sales, delivery, managing the team, and still trying to grow—but she recognized this limited her scaling. Then she made a bold, uncomfortable move: she fired herself from fulfillment and sales. By stepping fully into the CEO role, Pam overhauled her team, hired A-players for delivery and operations, brought on a dedicated sales closer, and restructured her calendar to focus on strategy and growth instead of client work. The results were dramatic. Revenue jumped 94%, average client value grew 30%, and she cut her workweek to under 40 hours—while building new recurring revenue streams. In this case study, Pam shares the exact mindset shifts and structural changes that allowed her to stop being the bottleneck in her business. Thank you to our sponsor: Create a cohesive brand in 30 days using the WorkPlay Method. The #1 done-for-you branding solution! Use code 'CEO' when you apply: https://www.theworkplaymethod.com/schedule Connect with Pam: https://www.pamjordan.com/ http://pivotbusinessgroup.com/ IG: @pamjordancfo https://www.linkedin.com/in/pamjordan Iconic business leaders all have their own unique genius. Take this quick 10 question quiz to uncover your specific CEO style advantage: https://cubicletoceo.co/quiz If you enjoyed today's episode, please: Post a screenshot & key takeaway on your IG story and tag me @missellenyin & @cubicletoceo so we can repost you. Leave a positive review or rating at www.ratethispodcast.com/cubicletoceo Subscribe for new episodes every Monday. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Prism of America's Education with Host Karen Schoen – I sent a letter to Governor DeSantis, asking him what solar panels taste like as we replace our food farms with solar farms. I never got an answer. I started researching in my old files. I was trying to find out why, when President Trump's energy policy is drill baby drill, and uses all forms of energy, Florida is not paying attention...