Spiritual Therapy WRLD Podcast

In this week's session, we are talking about soft living and what that means, what that looks like, and an overall reminder for myself and anyone listening that we deserve soft moments, ease, and access to "soft living" ARTICLE Insp for today's pod: https://www.latimes.com/opinion/story/2023-03-12/soft-girl-era-life-ease-leisure-strong-black-women-tik-tok-instagram Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below. Mental health Resources 988 Suicide & Crisis Lifeline https://www.samhsa.gov/find-help/988 https://www.nimh.nih.gov/health/find-help https://naminevada.org/crisis-info/ https://suicidepreventionlifeline.org/talk-to-someone-now/ https://www.mentalhealthfirstaid.org/mental-health-resources/ https://therapyforblackgirls.com/ https://therapyforblackmen.org/ https://blackmenheal.org/ https://healingarts.org/ https://healingarts.org/practitioner/kelly-kendrick/ https://memegreenpublishing.com/ https://www.betterhelp.com/ If you are having any trouble, please reach out to these organizations for guidance.

Hello, & Welcome back to the Spiritual Therapy WRLD podcast, where we discuss all things mental health and holistic wellness. Today's episode is a random or Thursday Thoughts.. the question rather is does it even matter? If you ever had a moment where you had to ask does it even matter? This episode is for you. Just a few gentle reminders from my perspective. https://www.instagram.com/authenticallyas/ https://linktr.ee/authenticallyas https://www.instagram.com/spiritualtherapywrld/ Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below. Mental health Resources 988 Suicide & Crisis Lifeline https://www.samhsa.gov/find-help/988 https://www.nimh.nih.gov/health/find-help https://naminevada.org/crisis-info/ https://suicidepreventionlifeline.org/talk-to-someone-now/ https://www.mentalhealthfirstaid.org/mental-health-resources/ https://therapyforblackgirls.com/ https://therapyforblackmen.org/ https://blackmenheal.org/ https://healingarts.org/ https://healingarts.org/practitioner/kelly-kendrick/ https://memegreenpublishing.com/ https://www.betterhelp.com/ If you are having any trouble, please reach out to these organizations for guidance.

Hello, & Welcome back to the Spiritual Therapy WRLD podcast, where we discuss all things holistic wellness. I'm your host, Arrianna, and thank you for tuning in again or if you're new, welcome! __________________________________________________________________________________________________________________________ Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below. Mental health Resources 988 Suicide & Crisis Lifeline https://www.samhsa.gov/find-help/988 https://www.nimh.nih.gov/health/find-help https://naminevada.org/crisis-info/ https://suicidepreventionlifeline.org/talk-to-someone-now/ https://www.mentalhealthfirstaid.org/mental-health-resources/ https://therapyforblackgirls.com/ https://therapyforblackmen.org/ https://blackmenheal.org/ https://healingarts.org/ https://healingarts.org/practitioner/kelly-kendrick/ https://memegreenpublishing.com/ https://www.betterhelp.com/ If you are having any trouble, please reach out to these organizations for guidance.

Hello, & Welcome back to the Spiritual Therapy WRLD podcast, where we discuss all things holistic wellness. I'm your host, Arrianna, and thank you for tuning in again or if you're new, welcome! Today we are celebrating a year of podcasting, and a little bit of reflection and vision for the pod. this episode quotes: “Since everything is a reflection of our minds, everything can be changed by our minds.” Buddha “Self-reflection is a humbling process. It's essential to find out why you think, say, and do certain things – then better yourself.” Sonya Teclai __________________________________________________________________________________________________________________________ Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below. Mental health Resources 988 Suicide & Crisis Lifeline https://www.samhsa.gov/find-help/988 https://www.nimh.nih.gov/health/find-help https://naminevada.org/crisis-info/ https://suicidepreventionlifeline.org/talk-to-someone-now/ https://www.mentalhealthfirstaid.org/mental-health-resources/ https://therapyforblackgirls.com/ https://therapyforblackmen.org/ https://blackmenheal.org/ https://healingarts.org/ https://healingarts.org/practitioner/kelly-kendrick/ https://memegreenpublishing.com/ https://www.betterhelp.com/ If you are having any trouble, please reach out to these organizations for guidance.

Hello, & Welcome back to the Spiritual Therapy WRLD podcast, where we discuss all things holistic wellness. I'm your host, Arrianna, and thank you for tuning in again or if you're new, welcome! Today we are talking a little bit about being adaptable and living in flow. Last week I had somewhat of a revelation... & in that moment I realized that my coping skills had been working. the book mentioned - The Seven Spiritual Laws of Success by Deepak Chopra Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below. Mental health Resources 988 Suicide & Crisis Lifeline https://www.samhsa.gov/find-help/988 https://www.nimh.nih.gov/health/find-help https://naminevada.org/crisis-info/ https://suicidepreventionlifeline.org/talk-to-someone-now/ https://www.mentalhealthfirstaid.org/mental-health-resources/ https://therapyforblackgirls.com/ https://therapyforblackmen.org/ https://blackmenheal.org/ https://healingarts.org/ https://healingarts.org/practitioner/kelly-kendrick/ https://memegreenpublishing.com/ https://www.betterhelp.com/ If you are having any trouble, please reach out to these organizations for guidance.

Hello, & Welcome back to the Spiritual Therapy WRLD podcast, where we discuss all things mental health and holistic wellness for my fellow self-healers and mental health warriors. I'm your host, Arrianna, and thank you for tuning in again or if this is your first listen, welcome! Happpy New Year, what a blessing we have made it to 2023. I know you are probably focusing on all the things you want to accomplish this year. Me too! But new levels require new discipline. This episode is about another season of life, the Elevation Season. So tune in to listen, to how to get and stay prepared... IT'S GONNA BE A BIG BIG YEAR! I pray for a blessed and prosperous year for everyone. This episode's scripture Isaiah 43:18-19 NLT “But forget all that— it is nothing compared to what I am going to do. 19 For I am about to do something new. See, I have already begun! Do you not see it? I will make a pathway through the wilderness. I will create rivers in the dry wasteland. - Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below. follow the Instagram at SpiritualtherapyWRLD. https://linktr.ee/authenticallyas Mental health Resources 988 Suicide & Crisis Lifeline https://www.samhsa.gov/find-help/988 https://www.nimh.nih.gov/health/find-help https://naminevada.org/crisis-info/ https://suicidepreventionlifeline.org/talk-to-someone-now/ https://www.mentalhealthfirstaid.org/mental-health-resources/ https://therapyforblackgirls.com/ https://therapyforblackmen.org/ https://blackmenheal.org/ https://healingarts.org/ https://healingarts.org/practitioner/kelly-kendrick/ https://memegreenpublishing.com/ https://www.betterhelp.com/ If you are having any trouble, please reach out to these organizations for guidance.

Welcome back to the Spiritual Therapy podcast, where we will be discussing all things wellness and mental health-related for all my fellow self-healers and mental health warriors out there I'm your host, Arrianna, and thank you for tuning in again or if you're new, welcome! Heeeeey, welcome back to another episode or session. Talking all about blind faith, where I have been, and putting this out no matter what. Leading by example and being obedient. Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below. Mental health Resources 988 Suicide & Crisis Lifeline https://www.samhsa.gov/find-help/988 https://www.nimh.nih.gov/health/find-help https://naminevada.org/crisis-info/ https://suicidepreventionlifeline.org/talk-to-someone-now/ https://www.mentalhealthfirstaid.org/mental-health-resources/ https://therapyforblackgirls.com/ https://therapyforblackmen.org/ https://blackmenheal.org/ https://healingarts.org/ https://healingarts.org/practitioner/kelly-kendrick/ https://memegreenpublishing.com/ https://www.betterhelp.com/ If you are still having trouble, please reach out to these organizations for guidance.

Welcome back to the Spiritual Therapy podcast, where we will be discussing all things wellness and mental health-related for all my fellow self-healers and mental health warriors out there I'm your host, Arrianna, and thank you for tuning in again or if you're new, welcome! Today's episode is very special, we have Sheyna James. Sheyna is a holistic interior designer and spiritual lifestyle coach who focuses on the harmony & wellness of the energy of the home & family foundations. She's passionate about guiding mothers to harness their vision of Home to bring transformative healing & energetic alignment. Also, she's a wife and a mother of two.. https://sheynajames.com/about https://www.instagram.com/sheyna_james/ Some things for you to explore from this week's episode- The Body Keeps The Score | Bessel van der Kolk, MD. All About Love: New Visions Paperback Is My Aura On Straight? Aycee Brown https://www.astro-seek.com/ https://www.youtube.com/c/TheAstrologyPodcast Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below. Mental health Resources 988 Suicide & Crisis Lifeline https://www.samhsa.gov/find-help/988 https://www.nimh.nih.gov/health/find-help https://naminevada.org/crisis-info/ https://suicidepreventionlifeline.org/talk-to-someone-now/ https://www.mentalhealthfirstaid.org/mental-health-resources/ https://therapyforblackgirls.com/ https://therapyforblackmen.org/ https://blackmenheal.org/ https://healingarts.org/ https://healingarts.org/practitioner/kelly-kendrick/ https://memegreenpublishing.com/ https://www.betterhelp.com/ If you are still having trouble, please reach out to these organiztations for guidance.

Hello! Welcome back to the Spiritual Therapy WRLD podcast, where we discuss all things wellness and mental health-related for all my fellow self-healers and mental health warriors out there In this episode, we have our very first guest Kelly Kendrick! Certified Spiritual Life Coach also has a Master of Arts in Education. Whose mission is to divinely guide others on a personal soul-centered journey. Check out her website & follow her on Instagram https://www.instagram.com/kelly__kendrick thesoul-centeredlife.com “Look closely at the present you are constructing: it should look like the future you are dreaming.” ― Alice Walker Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below. Mental health Resources 988 Suicide & Crisis Lifeline https://www.samhsa.gov/find-help/988 https://www.nimh.nih.gov/health/find-help https://naminevada.org/crisis-info/ https://suicidepreventionlifeline.org/talk-to-someone-now/ https://www.mentalhealthfirstaid.org/mental-health-resources/ https://therapyforblackgirls.com/ https://therapyforblackmen.org/ https://blackmenheal.org/ https://healingarts.org/ https://healingarts.org/practitioner/kelly-kendrick/ https://memegreenpublishing.com/ https://www.betterhelp.com/ If you are still having trouble, please reach out to these organizations for guidance.

I started this week's episode with a few deep breaths, feel free to join me. Inhale through the nose and slowly exhale through your mouth. At least three times.  Welcome back to the Spiritual Therapy podcast, where we will be discussing all things wellness and mental health-related for all my fellow self-healers and mental health warriors. I'm your host, Arrianna, and thank you for tuning in again or if you're new, welcome! I wrote a little something for today's episode. This week was very heavy and it's not over, last week was heavy and still processing so many things all at once it's like the world is on fire and we are watching a new world emerge. A world in which I believe could be bright and beautiful if we find unity and come together to affect more change. Unfortunately, there was another mass shooting this week. Rest in peace to all the lives lost. & prayers to the families and I have so many questions. Why does this continue to happen? How do we fix this problem? How are we as humans expected to just keep going the following day after each of these tragic events? It's such a sad thing to realize most of society is becoming numb and desensitized to mass killings. I pray one day the world will be better. I pray for those who need healing to find healing. I pray that those who may be suffering find God and know that they are not alone. I pray for better days for everyone. May healing, peace, joy, and wellness find those who need it, may have lost a little, or just need more of it.  Amen -  This episode was to be all about mental health awareness and in keeping my commitment to a weekly episode this month I didn't want to skip it. Although if I did it would have been okay and if you need to put something off for a few days to make sure you are okay mentally first. That is always what's most important. Said that to say I'm going to keep this short due to the events of this month and for respect, I am going to just end this episode with things we can do as a community to continue to spread awareness about mental health and wellness. It is needed more so than I thought. "In every community, there is work to be done. In every nation, there are wounds to heal. In every heart, there is the power to do it. – Marianne Williamson Thanks again for tuning in again or for the first time, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources or professional help, please check the show notes or link in bio on our social media. This is your host, Arrianna, and I'm simply here to remind you to be authentically as you are. If you found this episode helpful or interesting, be sure to share it with your circle and follow Spiritual WRLD Therapy podcast on Instagram for more updates and resources! --- https://www.nami.org/blogs/nami-blog/october-2017/9-ways-to-fight-mental-health-stigma  Mental health Resources  https://www.nimh.nih.gov/health/find-help https://naminevada.org/crisis-info/ https://suicidepreventionlifeline.org/talk-to-someone-now/ https://www.mentalhealthfirstaid.org/mental-health-resources/ https://therapyforblackgirls.com/ https://memegreenpublishing.com/ https://therapyforblackmen.org/ https://blackmenheal.org/ https://www.betterhelp.com/ If you are still having trouble, please reach out to these organizations for guidance. 

Welcome back to the Spiritual Therapy podcast, where we will be discussing all things wellness and mental health-related. Today I am going to be discussing the dangers of too much time with our phones, and a few tips on how to improve our relationship with one of the greatest tools available to us. Quote/reminder “A smartphone is an addictive device which traps a soul into a lifeless planet full of lives." -Munia Khan Thanks again for tuning in again or for the first time, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources or professional help, please check the show notes or link in bio on our social media. This is your host, Arrianna, and I'm simply here to remind you to be authentically as you are. If you found this episode helpful or interesting, be sure to share it with your circle and follow Spiritual WRLD Therapy podcast on Instagram for more updates and resources! https://www.digitalmarketing.org/blog/how-much-time-does-the-average-person-spend-on-social-media https://www.healthline.com/health/mental-health/the-benefits-of-a-social-media-break-plus-30-things-to-do-instead#:~:text=On%20the%20other%20hand%2C%20a,a%20break%20from%20social%20media. Mental health Resources https://www.nimh.nih.gov/health/find-help https://naminevada.org/crisis-info/ https://suicidepreventionlifeline.org/talk-to-someone-now/ https://www.mentalhealthfirstaid.org/mental-health-resources/ https://therapyforblackgirls.com/ https://memegreenpublishing.com/ https://therapyforblackmen.org/ https://blackmenheal.org/ https://www.betterhelp.com/ If you are still having trouble, please reach out to these organizations for guidance.

This episode is going to be all about diagnosis. Again, Happy Mental Health awareness month! This month is dedicated to spreading awareness and breaking stigmas related to mental health. This episode is going to be all about diagnosis. Thanks again for tuning in again or for the first time, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources or professional help, please check the show notes or link in bio on our social media. This is your host, Arrianna, and I'm simply here to remind you to be authentically as you are. If you found this episode helpful or interesting, be sure to share it with your circle and follow Spiritual WRLD Therapy podcast on Instagram for more updates and resources! For more resources on professional help please check below. Mental health Resources https://www.nimh.nih.gov/health/find-help https://naminevada.org/crisis-info/ https://suicidepreventionlifeline.org/talk-to-someone-now/ https://www.mentalhealthfirstaid.org/mental-health-resources/ https://therapyforblackgirls.com/ https://memegreenpublishing.com/ https://therapyforblackmen.org/ https://blackmenheal.org/ https://www.betterhelp.com/ If you are still having trouble, please reach out to these organiztation for guidance. ref. https://www.mhanational.org/recognizing-warning-signs#:~:text=There%20are%20more%20than%20200,habits%20and%2For%20social%20withdrawal. https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Understanding-Your-Diagnosis https://hside.org/impact-of-mental-health-misdiagnosis/

Welcome back to the Spiritual Therapy podcast, where we will be discussing all things wellness and mental health-related Happy Mental Health Awareness month! Well this episode is all about the ups and downs that come with healing and that brings us to today's topic finding balance! I am going to discuss a few ways of finding and creating your own personal balance. As well as a couple of tips for a balanced lifestyle. Thanks again for tuning in again or for the first time, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources or professional help, please check below. If you found this episode helpful or interesting, be sure to share it with your circle and follow Spiritual WRLD Therapy podcast on Instagram for more updates and resources! https://www.bhliveactive.org.uk/the-importance-of-a-balanced-life/ https://centerstone.org/our-resources/health-wellness/how-to-get-life-into-balance/ Mental health Resources https://www.nimh.nih.gov/health/find-help https://naminevada.org/crisis-info/ https://suicidepreventionlifeline.org/talk-to-someone-now/ https://www.mentalhealthfirstaid.org/mental-health-resources/ https://therapyforblackgirls.com/ https://memegreenpublishing.com/ https://therapyforblackmen.org/ https://blackmenheal.org/ https://www.betterhelp.com/ If you are still having trouble, please reach out to these organiztation for guidance.

Welcome back to the Spiritual Therapy WRLD podcast, where we will be discussing all things wellness and mental health-related for all my fellow self-healers and mental health warriors out there! The topic this episode I'm bringing to the table is job burnout and discussing strategies to prevent it. According to the American Psychological Association, this occupational-related exhaustion and stress were reportedly at an all-time high in 2021! “According to the World Health Organization, burnout is a syndrome resulting from workplace stress that has not been successfully managed.” There are three main symptoms according to the WHO: Feeling depleted or exhausted Distancing oneself mentally from a job or feeling negative toward their work or career Decreased productivity at work https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases ----- Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below. Mental health Resources https://www.nimh.nih.gov/health/find-help https://naminevada.org/crisis-info/ https://suicidepreventionlifeline.org/talk-to-someone-now/ https://www.mentalhealthfirstaid.org/mental-health-resources/ https://therapyforblackgirls.com/ https://memegreenpublishing.com/ https://therapyforblackmen.org/ https://blackmenheal.org/ https://www.betterhelp.com/ If you are still having trouble, please reach out to these organiztation for guidance.

Welcome back to the Spiritual Therapy podcast, I'm your host, Arrianna, and thank you for tuning in again or if you're new, welcome! As you probably already know, March is Women's History Month, and this entire month is dedicated to celebrating the contributions of women in history. However, so often, Black women are left out of the discussion, and our past and present achievements aren't recognized as much compared to white women. Because of this, this week's episode is dedicated to honoring Black women and their contributions in psychology and wellness spaces. Dr. Mamie Phipps Clark and here's a summary of the study: Using four dolls that were identical besides the color of their skin, Dr. Clark presented them to children ages 3-7 and asked questions to identify their ability to perceive race and their racial preferences. The questions asked were: "Show me the doll that you like the best or that you'd like to play with." "Show me the doll that is the 'nice' doll." "Show me the doll that looks 'bad.'" "Give me the doll that looks like a white child." "Give me the doll that looks like a colored child." "Give me the doll that looks like a Negro child." "Give me the doll that looks like you." More than 65% of students answered they liked the white dolls the best. The experiment revealed the adverse effects of segregation and discrimination that result in the preference for Whiteness and a sense of inferiority and self-hatred in Black children. Dr. Clark herself said: “If society says it is better to be White, not only White people but Negroes come to believe it. And a child may try to escape the trap of inferiority by denying the fact of his own race.” This is your host, Arrianna, and I'm simply here to remind you to be authentically as you are. I can't wait to talk to you all again in the next episode, and be sure to follow the podcast at spiritualtherapywrld on Instagram for updates! https://www.instagram.com/spiritualtherapywrld Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below. Mental health Resources https://www.nimh.nih.gov/health/find-help https://naminevada.org/crisis-info/ https://suicidepreventionlifeline.org/talk-to-someone-now/ https://www.mentalhealthfirstaid.org/mental-health-resources/ https://therapyforblackgirls.com/ https://memegreenpublishing.com/ https://therapyforblackmen.org/ https://blackmenheal.org/ https://www.betterhelp.com/ If you are still having trouble, please reach out to these organiztation for guidance.

This podcast and community are rooted in the desire to heal and grow, so this week, I want to talk about a topic that could always use more airtime, and that's black mental health. It's awesome to see more discussions surrounding this topic taking place online and off, so I can't wait to add to it here. This week we're going to uncover some statistics surrounding Black mental health, the normalization of therapy, and what we as a community can do to promote more conversations about mental health. Martin Luther King Jr, His quote goes like this: “If you can't fly, run. If you can't run, walk. If you can't walk, crawl, but by all means, keep moving. In 2019, suicide was the second leading cause of death for blacks or African Americans, ages 15 to 24.1 African Americans are 20 percent more likely to have serious psychological distress than Whites are. Poverty level affects mental health status. Black or African Americans living below the poverty level, as compared to those over twice the poverty level, are twice as likely to report serious psychological distress. A. Inclusivetherapists.com Free directory for finding inclusive and culturally competent therapists + features therapists who offer reduced fee virtual sessions. B. Black Mental Health Alliance Plenty of resources on their website, as well as a directory of Black physiatrists. C. Liberate. Free meditation app made for us, by us. D. National Suicide Prevention Hotline. 1-800-273-8255 The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

Topic #1: What is love? February is the month of everyone's favorite or least favorite holiday of love: Valentine's Day. So it's only fitting that we discuss relationships and love this week, particularly the differences between unhealthy and healthy love. We're going to discuss the definition of love and being in love, what it takes to walk away from toxic situations, and how to embrace self-love and singleness! But before we get to all that, grab your cup of tea or drink of choice, sit back, get cozy, and let's dive right in… https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence National Domestic Violence Hotline Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service Learn more 800-799-7233 Mental health Resources https://www.nimh.nih.gov/health/find-help https://naminevada.org/crisis-info/ https://suicidepreventionlifeline.org/talk-to-someone-now/ https://www.mentalhealthfirstaid.org/mental-health-resources/ https://therapyforblackgirls.com/ https://therapyforblackmen.org/ https://blackmenheal.org/ https://www.betterhelp.com/ If you are still having trouble, please reach out to these organiztation for guidance.

This episode is all about fear, how to embrace fear and how we can learn from it. I am a living example by releasing this podcast, I am handing all my fears to God and allowing my steps to be guided on this divine journey. This is your host, Arrianna, and I'm simply here to remind you to be authentically as you are. I can't wait to talk to you all again in the next episode, and be sure to follow the podcast at spiritualtherapywrld on Instagram for updates! https://www.instagram.com/spiritualtherapywrld Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below. Mental health Resources https://www.nimh.nih.gov/health/find-help https://naminevada.org/crisis-info/ https://suicidepreventionlifeline.org/talk-to-someone-now/ https://www.mentalhealthfirstaid.org/mental-health-resources/ https://therapyforblackgirls.com/ https://therapyforblackmen.org/ https://blackmenheal.org/ https://www.betterhelp.com/ If you are still having trouble, please reach out to these organizations for guidance.