Strategies Wealth, Health, and Self

Victoria Sands joins me to discuss the various health benefits of Barre including longevity, mobility, and developing a strong mind-body connection. Victoria is the founder and owner of Vibe Barre in Mesa, AZ. To learn more about what she is doing visit her site at vibebarrestudio.com.

James Smith breaks down the tenants of culture, what optimized culture looks like, and what to do if you are stuck in a toxic culture. For information on NOVASIND, James's culture building program click here James can be reached at james@novasind.comIf you have any questions or feedback please direct them to me on linked in or twitter!Linkedin: Jared VeldheerTwitter: Veldheer68

Saif Islam from Whoop joins me to discuss heart rate variability and tracking your recovery, cardiovascular strain, and sleep. We touch on how following HRV can help mitigate injury and illness, boost mental and physical performance, and manage your stress levels. We also discuss what optimizes and what diminishes your HRV and how it directly plays into your day.$30 off whoop membership https://glnk.io/ovrz/strategies Hemp Oil+ Full spectrum CBD https://thor.ne/LfgcUMelatonin https://thor.ne/uAZc7Chili Pad https://trk.chilitechnology.com/aff_c?offer_id=2&aff_id=1824Blue blockers https://amzn.to/38NfeBtSend any questions or comments to Jared Veldheer on Linkedin

Dr. Cheri Mah joins me in a discussion breaking down the importance of sleep. Cheri currently serves as the sleep expertise for the Nike Performance Council. Cheri also consults with professional teams in the NFL, NBA, NHL, and MLB as well as international sports organizations on optimal performance and recovery strategies. Listen in as we discuss the definition of adequate rest, numerous sleep tactics and strategies, and how the COVID-19 pandemic ties into sleep. "Promise of Sleep" by William C. DementSwanwick blue blockers American Society of Sleep Medicine National Sleep FoundationSend any questions or comments to Jared Veldheer on Linkedin

In this episode I get a chance to talk to Tom Blower, senior wealth advisor at Strategies Wealth Advisors. Tom discusses his love for running and how it feeds into an optimal state of performance in the office. Tom also hits on the importance of introspection and how it helps him stay on track. Along the way Tom hits on goals, listening during Covid-19, and how quick fixes simply don’t exist. Enioy the show!David Goggin’s book “Can’t Hurt Me”Send any questions or comments to Jared Veldheer on Linkedin

I get the pleasure of interviewing Kate Bykerk, client service advisor for Strategies Wealth Advisors. We discuss the importance of client services, finding balance between work and home, Kate's number one productivity tool, how starting the day with a workout provides sustained energy throughout the day, and much more.The Checklist Manifesto https://amzn.to/2Y47qYqSend any questions or comments to Jared Veldheer on Linkedinhttps://www.linkedin.com/in/jared-veldheer-a08aa968

Host Jared Veldheer shares why he is entering the world of health and wellness after a decade spent in the NFL. He gets a chance to share what he's learned, why it's important, and how to apply it. Send any questions or comments to Jared Veldheer on Linkedinhttps://www.linkedin.com/in/jared-veldheer-a08aa968

In this episode I talk to Mark Ghafari, Senior Director at Strategies Wealth Advisors. We get a chance to talk about Mark's childhood experience with entrepreneurship, what habit keeps him sane during times of high stress, how having a plan is vital in the business world. We also hop in the time machine looking for wisdom from legendary coach John Wooden.Any questions, comments, or feedback can be directed to https://www.linkedin.com/in/jared-veldheer-a08aa968Mark's at home workouts: https://kaisafit.com/Enjoy the show!

Jared Veldheer, Aaron Veldheer, and Michael Berkemeier break down the Chicago Bulls handling of Scottie Pippen's volatile contract situation. We talk rules, exceptions, ego and more. Enjoy the show.

Today I get the pleasure of speaking with Michael Berkemeier. Michael is the founder of Strategies Wealth Advisors in Grand Rapids Michigan. We get a chance to discuss Michael's tactics and what he's learned in balancing business, a household of 6, and himself as a person. We also talk about what makes Strategies Wealth Advisors different and how a diversified team approach helps propel his business. Enjoy the show.

Welcome to episode 3 of the Strategies Wealth, Health, and Self podcast. This week we flip the script and I get a chance to interview my brother and fellow co-host Aaron Veldheer. Aaron is a senior wealth advisor for Strategies Wealth Advisors in Grand Rapids, MI. We get a chance to talk about some of Aaron's most memorable stories, lessons, and philosophies, as well as what sets Strategies apart from other wealth management companies. Enjoy the show!-Jared

Welcome to episode 2 of the Strategies Wealth, Health, and Self podcast. My name is Jared Veldheer and on this episode I have the pleasure of being interviewed by my brother and fellow co-host Aaron Veldheer. Listen along as we discuss my decade long adventure in the NFL and the effects it has had on my wealth, health, and self. Enjoy the show!

Hello and welcome to the very first episode of the Strategies Wealth, health, and self podcast. Brothers Aaron and Jared Veldheer discuss what wealth, health, and self, mean to them, strategies and methods for success, the indirect impact COVID-19 has had on their lives and community, and touch on sleep as a strategy for proper immune health and recovery. Visit us online at www.strategieswealth.com