Strength and Success Show

Episode 90 we discuss the power of changing the word "try" to "will" and how it can open your mind to more of your capabilities. Then we dive into the story Q&As and live Q&A --- Support this podcast: https://anchor.fm/riley-presnell2/support

Discussing how to maintain longevity in powerlifting and what it takes instead of having an instant gratification attitude. --- Support this podcast: https://anchor.fm/riley-presnell2/support

New year, new me is not always the case. We discuss identifying goals and how to achieve them without overwhelming yourself. Then we answer questions from the live Q&A and our stories. --- Support this podcast: https://anchor.fm/riley-presnell2/support

We are back! This week discussing how all progress can create happiness, no matter how big or small, if you have the right perspective. Then we dive into story Q&As and questions from the live --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we discuss how important it is to have a solid foundation, in lifting, life, or work, before you can advance to the next pillar. Then we answer your questions from our story Q&A and the live recording. --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we discuss how to anchor positive thoughts to the negative questions that your mind can create. Then we dive into listener questions and Q&A questions --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we discuss how every failure or mistake is an opportunity to learn more and improve, then we dive into the submitted questions! --- Support this podcast: https://anchor.fm/riley-presnell2/support

In this episode, we speak about how all of your experiences and habits lead to a stronger you, on and off the platform. Then we dive into questions from the live recording as well as the story Q&A --- Support this podcast: https://anchor.fm/riley-presnell2/support

We touch on the topic of time this week and how we can't let it own us, then we dive into questions from the live recording and story Q&A --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we discuss how powerlifting doesn't have an off season. If you have a goal, you should always be taking steps to be prepared and achieve it. Then we answer questions from the live Q&A and the story Q&As --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we are talking about how important it is to be proud of the accomplishments you've made, even if you aren't satisfied with where you're at in life. Then we dive into your questions from the live recording as well as our story Q&As --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we talk about learning from mistakes, growing from them, and ultimately aging better. Then we discuss Hurricane Ian and answer questions from the live Q&A and our stories. --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we discuss how we can use failures to improve over time. Then we answer questions from our story Q&As as well as the live recording. --- Support this podcast: https://anchor.fm/riley-presnell2/support

Trevor and I discuss how important it is to get coached before you can offer coaching. Then we dive into our story Q&As and the live recording questions. --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we discuss how important having only quality people in your life is in order to achieve your goals and then we dive into story Q&As as well as questions from the live recording. --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week Trevor and I are talking about making a solutions list to your problems. Start with 20, narrow it down, and figure out how to solve the problem instead of being hyperfocused on the problem. Then we dive into your questions from the live recording and our story Q&As. --- Support this podcast: https://anchor.fm/riley-presnell2/support

A little call out episode from us today telling you that you don't want to powerlift. Then we answer some questions from the live recording and our story Q&As. --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week, Trevor and I discuss our most recent competitions and how they went as well as answering questions from our Q&As and the live recording. --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we chat about how making a commitment to yourself and your goals, no matter how small, is how you can ensure success. Then we dive into questions from the live recording and our Q&As --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we are discussing how your main focus should be in being better than your old self rather than focusing on what everyone else is doing. Then we dive into your questions from our story Q&As as well as the live recording. --- Support this podcast: https://anchor.fm/riley-presnell2/support

This episode we talk about sometimes being honest with ourselves is the best way to progress, as the small white lies we tell ourselves can be what holds us back. --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we are talking about your vision and how having a clear cut plan of where you're going is a huge help in trying to get where you're going. Then we answer your questions from the live recording as well as our story Q&A --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we talk about how majority of the time, the hard decision now is what will lead to an easier path later on in life. Then we dive into our story Q&As and questions from the live recording. --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we talk about how planning out your goals in increments of 5 can be a helpful way to plan, as well as not stressing about things that won't matter in 5 days, 5 weeks, or 5 months can be helpful to your progress. Then we dive into your Q&A and live recording questions! --- Support this podcast: https://anchor.fm/riley-presnell2/support

Trevor and Riley talk about the best decisions for us can sometimes include removing ourselves from a situation or place and how to keep growing from there. Then we answer your questions from the live recording and our story Q&As --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we are back to talk about re-igniting the flame for you passion because it won't always be running high. Then we dive into your questions from the live recording as well as story Q&As --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week, we dive into what FEAR stands for and how the best way to overcome fear is by running towards what scares you. Then we answer your questions from the live recording as well as our story Q&A's. --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week Trevor and Riley discuss how you have to take things one step at a time sometimes and celebrate the inches or small stepping stone goals along the way. Then we dive into your questions from our story Q&A and the live recording questions. --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we are discussing how important it is to ask more of yourself and respect yourself enough to step up your standards. Then we dive into your questions from the live Q&A as well as from our story Q&As throughout the week --- Support this podcast: https://anchor.fm/riley-presnell2/support

We discuss down times and the mindset necessary to see your goals through. Then we answer your questions from our story Q&As through the week. --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we discuss how your thoughts can shape your capabilities. Always understand that anything is possible, it's just the timeline and the effort that goes into the goal that dictates your success rate. Then we dive into questions from the live recording and our weekly Q&As. --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we touch on burnout, how it happens and how we can possibly avoid it. Then we answer questions from our Q&As and the live recording. --- Support this podcast: https://anchor.fm/riley-presnell2/support

Episode 57 is now live and Trevor and Riley are back to talk about how you can be hopeful and not helpless. We have to find solutions to our problems instead of viewing everything through a microscopic "can't" lens. Then we answer your questions about lifting, business, mindset, and coaching. --- Support this podcast: https://anchor.fm/riley-presnell2/support

We are back this week to talk about self awareness, sticking true to what you want to do and feel, and not allowing others to dictate what you do with your life. Then we dive into your questions about powerlifting, coaching, business, and mindset. --- Support this podcast: https://anchor.fm/riley-presnell2/support

We are back this week talking about how procrastinating can be causing you more anxiety and how waiting until the last moment keeps you from successfully achieving your goals. Then we dive into your questions from the live and from our Q&As about strength, powerlifting, coaching, mindset, and business. --- Support this podcast: https://anchor.fm/riley-presnell2/support

We are back this week to discuss how if you aren't searching for solutions, you'll find nothing but excuses. --- Support this podcast: https://anchor.fm/riley-presnell2/support

This week we discuss how important it is to be adaptable and flexible when trying to achieve your goals. Having the ability to find the wins and adjust when things aren't going perfectly is truly invaluable. Then we dive into your questions about strength, life, business, and mindset. --- Support this podcast: https://anchor.fm/riley-presnell2/support

we are back again this week talking about how sometimes the things you need more of are the things you are doing less of. when it comes to prioritization of your goals, only accept the things that are positively propelling you forward. then we answer your strength, business, and mindset questions. stay tuned every monday for new episodes! --- Support this podcast: https://anchor.fm/riley-presnell2/support

The glass isn't necessarily half full or half empty, but refillable. This week we dive into what that means to us and also answer your questions from the live episode as well as our story Q&A's through the week. --- Support this podcast: https://anchor.fm/riley-presnell2/support

Episode 50 is now live. This week we talk about how you can break your goals down into meso, macro, and micro goals just like you would for a periodization model. Then we dive into your questions about strength, business, and mindset. --- Support this podcast: https://anchor.fm/riley-presnell2/support

Episode 49 is now live on all streaming platforms. This week we talk about ordinary habits and how they lead to extraordinary goals. Then we dive into your questions about strength, success, mindset, and business. --- Support this podcast: https://anchor.fm/riley-presnell2/support

Episode 48 "Choose The Right Goal" is now live on all streaming platforms. We talk about the importance of choosing the right goal and how your level of dedication can help you decide which one is "right", then we dive into your questions about lifting, business, and mindset. --- Support this podcast: https://anchor.fm/riley-presnell2/support

Episode 47 "Be Better, Not Perfect" is now live on all streaming platforms. We talk about how falling short of a goal doesn't mean you failed, it means you're one step closer to achieving that goal. Then we dive into strength, business, and mindset related questions. We go live every Thursday at 1:30PM and all podcast episodes get released on Mondays. If you're enjoying the show, please leave a review and share with a friend who would benefit from it. --- Support this podcast: https://anchor.fm/riley-presnell2/support

We are back talking about how being persistent in your pursuits is what will take you furthest. Riley touches on how long it's taken to hit that elusive 501lb deadlift and how being patient and persistent helped. Then we answer questions about lifting, supplements, mindset, and business. We go live every Thursday at 1:30PM EST where we answer your questions. Every podcast episode gets released on Mondays. If you're enjoying the show, please leave a 5 star review and if you have questions you want us to answer, don't hesitate to ask. --- Support this podcast: https://anchor.fm/riley-presnell2/support

Episode 45 "Loyal To Lifting" is now live on all streaming platforms. This week we discuss how prioritizing lifting for the sake of lifting is more important than small nuances and little drama. If something is not adding to your ability to achieve your goal, you don't need it. Then we dive into your questions about mindset, technique, powerlifting, and business. We go live every Thursday at 1:30PM EST and all episodes are released everywhere on Mondays. Make sure to share with a friend who could learn something new and if you're enjoying the show, please consider leaving a 5 star review. --- Support this podcast: https://anchor.fm/riley-presnell2/support

Episode 44 "Let Go To Grow" is now live on all streaming platforms. This week we talked about how there are certain habits and mindsets that you might have to let go of in order to grow and get better. If you're not making changes to get better, you will never find that elusive "better you". Then we dive into your questions about strength, coaching, business, and mindset. We go live every Thursday at 1:30PM EST and new episodes are released everywhere on Mondays. If you're enjoying the show, please share, stay tuned for our Q&A's, and leave a 5-star review. --- Support this podcast: https://anchor.fm/riley-presnell2/support

Episode 43, "Deadlines Drive Motivation" is now live on all streaming platforms. This week, we talk about how action is the only way to achieve your goals, and we start doing that by creating a timeline for your goals. Whether they seem outlandish or not, create a timeline for yourself and steps to achieve that goal and see how much closer you come to those goals. Then we dive into your questions about strength, business, and mindset. We go live every Thursday at 1:30PM EST and all new episodes are released every Monday. --- Support this podcast: https://anchor.fm/riley-presnell2/support

Episode 42 "Show Me Your Passion" is live on all streaming platforms. This week we are back to talk about passion and how your actions really show what you're passionate about. If you're going to talk the talk, you've got to walk the walk also when it comes to your habits, goals, and passions. Then we dive into your strength, business, and mindset questions. We go live every Thursday at 1:30PM EST and new episodes are released on all streaming platforms every Monday. If you're enjoying the show, make sure to leave a 5 star review and share with a friend who needs to get learnt! --- Support this podcast: https://anchor.fm/riley-presnell2/support

Episode 41 “Take Care Of Your Team” is now live on all streaming platforms. This week, Trevor and I talk about how important it is to reciprocate and support those who support you. We are alone on the platform but we are never alone in getting there, so making sure to appreciate those around you who support your lifting, success, business, and life can never be devalued. Then we dive into questions about strength training, coaching, reffing meets, and mental/confidence with lifting. Every Thursday we go live at 1:30 PM EST and all new episodes are released every Monday on all streaming platforms. If you're enjoying the podcast, please leave a 5 star review and share with a friends who needs to learn a thing or two --- Support this podcast: https://anchor.fm/riley-presnell2/support

Episode 40 "Today Is Tomorrow" is available on all streaming platforms. This week we are talking about "why put off to tomorrow what you can do today". There is no better time to start than NOW when it comes to achieving your goals and making better habits. Then we dive into your questions about life, strength, business, mindset, and we even talk about peeing a little bit. If you are enjoying the podcast, remember to leave a 5 star review and share it with a friend who needs to do some learnin! --- Support this podcast: https://anchor.fm/riley-presnell2/support

Episode 39 "The Weight Of Your Words" is now live on all streaming platforms. This week we dive into the topic of affirmations and how the way you speak to yourself can affect you. What you say about yourself can 100% break you if you are not speaking to yourself in a way that builds you up and encourages you to keep going. Then we dive into your questions about powerlifting, strength, business, and mindset. Stay tuned, we go live every Thursday at 1:30PM EST on Instagram. If you're unable to catch the live episode, the podcast episodes get released every Monday on all streaming platform. Please leave a 5 star review and share with a friend if you're enjoying the show and learning from us. --- Support this podcast: https://anchor.fm/riley-presnell2/support