Podcasts about powerlift

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Best podcasts about powerlift

Latest podcast episodes about powerlift

Cheeky Mid Weeky
Emily Kramer Throckmorton | Why These Athletes Are INCREDIBLE

Cheeky Mid Weeky

Play Episode Listen Later Oct 3, 2025 25:34


Emily Kramer Throckmorton the Owner and Head Coach of Kaizen Athletics and the Founder of Kaizen Adaptive Training, where she specializes in empowering both adaptive and able-bodied athletes through inclusive, high-performance coaching. In this convo she shares some new client success, as well as the Kaizen Adaptive training course.--Learn more and connect with Emily: https://www.kaizenathleticsvb.com/kaizen-adaptive-training__Emily prior episode: youtube.com/watch?v=i-hqaOUnBNk___Fundamentals of Sprinting | A Complete Biomechanics Course

Cheeky Mid Weeky
The 3 Principles That Transformed My Strength Program (Football Coach Reveals All)

Cheeky Mid Weeky

Play Episode Listen Later Oct 1, 2025 46:30


Football coach Thad Wells shares game-changing insights on efficiency, work-life integration, and building winning programs without grinding 16-hour days. Learn how Coach Bronco Mendenhall's philosophy transformed his approach to coaching, why deadlines force creativity, and how proper nutrition impacts focus and performance. Wells discusses practice design, strength training principles (stress-rest-stress differently), and why vision matters more than culture. Perfect for strength coaches, football coaches, and sport scientists seeking to maximize output while honoring family commitments. Discover how to work smarter, not longer, and build sustainable success in strength and conditioning and athletic performance.$1 Trial Membership to SCN

Cheeky Mid Weeky
How Any Strength Coach Can Build Buy In With Sport Coaches and Understand the 4 Co-Active Model

Cheeky Mid Weeky

Play Episode Listen Later Sep 29, 2025 19:51


Learn what the 4 co-active model (from Dr. Issurin's Block Periodization and later popularized by Dr. Fergus Connolly and Cam Josse) is and how it applies to sport. Before we cover that topic, understand how relationships built with sport coaches will allow the 4 co-actives to be used.___Fundamentals of Sprinting | A Complete Biomechanics Course

Cheeky Mid Weeky
Dominick Walker | The Way You Train Athletes Shows the Coach You Really Are

Cheeky Mid Weeky

Play Episode Listen Later Sep 26, 2025 79:33


In this episode, we sit down with Dominick Walker, Strength & Conditioning Coach for Mississippi State Men's Basketball, now entering his fourth season with the Bulldogs. I got connected with Dom because of our relationship with Yosef Johnson.We dive into his career journey, lessons learned from working with elite athletes, and how he continues to elevate performance in one of the toughest conferences in college basketball.Yosef CMW: https://www.youtube.com/watch?v=8zjiocve9co___Fundamentals of Sprinting | A Complete Biomechanics Course

Cheeky Mid Weeky
Legendary Coach Dan Pfaff Reveals the BIGGEST Mistake in Sprint Training

Cheeky Mid Weeky

Play Episode Listen Later Sep 24, 2025 77:29


Learn about the critical transition phase from acceleration to max velocity - the most overlooked aspect of sprint training. Discover how to develop kinesthetic awareness in athletes, the importance of technical models with bandwidth allowances, and why understanding landmark positions and joint angles is crucial for injury prevention and performance.Fundamentals of Sprinting | A Complete Biomechanics Course

Cheeky Mid Weeky
Joe Kenn | Reflections Over A Lifetime of Success in Strength and Conditioning

Cheeky Mid Weeky

Play Episode Listen Later Sep 19, 2025 89:04


Today I was joined by LEGENDARY strength and conditioning coach Joe "Big House" Kenn. Coach and I talked about current trends in S&C, a new way to use VBT on strength movements, strongman training, and things he would change from his days in the weight room. His son Peter has been on the CMW before and it is a pleasure to have both Peter and Joe on the show. Peter Kenn CMW: https://www.youtube.com/watch?v=-FMe-F1GEoM___Fundamentals of Sprinting | A Complete Biomechanics Course

Cheeky Mid Weeky
FASCIA - What is it and how do you actually train it?!

Cheeky Mid Weeky

Play Episode Listen Later Sep 17, 2025 65:09


What exactly is fascia training and is it different from traditional strength training? In this episode of The Cheeky Midweek, we sit down with Michel Delcourt (Institute of Motion, creator of the ViPR Pro) and Andrew Mitchell (Tampa Bay Rays) to explore fascia, connective tissue, and practical programming for athletes.We cover how fascia remodels under long-duration load, why odd-position training builds durability, and how farm-kid style “real world strength” applies to hockey, baseball, jiu-jitsu, and beyond.Fundamentals of Sprinting | A Complete Biomechanics Course

Cheeky Mid Weeky
Bob Alejo | I Don't Want To Do Your Job But You Are Not Helping Me Do MINE

Cheeky Mid Weeky

Play Episode Listen Later Sep 12, 2025 66:29


Coach Bob Alejo joins us on the Cheeky Mid Weeky again to talk about the current state of our profession. We also dive into travel difficulties in pro sport, how to get along with ATC, what makes a S&C "good", and many other hot takes. For the links to CMW episodes mentioned click below:Sean Swetnam CMW: https://www.youtube.com/watch?v=Mrk8LCnq21EBob Prior CMW: https://www.youtube.com/watch?v=SCb8f15b7jo___Fundamentals of Sprinting | A Complete Biomechanics Course

Cheeky Mid Weeky
How to train Baseball players

Cheeky Mid Weeky

Play Episode Listen Later Sep 10, 2025 57:48


In this episode, we sit down with Coach Blaine Donahoe, a strength and conditioning coach who works with both high school athletes and MLB players. Blaine's journey started in a small Tennessee town, where he went from an average high school athlete to earning advanced degrees in exercise science and building a career in strength training.We dive into the realities of high school strength and conditioning, the transition into the private sector, and what it takes to train professional baseball athletes. Blaine also breaks down the importance of networking, keeping your ego in check, and why collaboration between private coaches and school coaches is critical for athlete success.If you're passionate about strength training, sport performance, or coaching development, this episode is a must-watch.

Cheeky Mid Weeky
Secrets for Speed Development

Cheeky Mid Weeky

Play Episode Listen Later Sep 3, 2025 48:47


Want your athletes to sprint faster, stay healthy, and dominate on the field? In this episode, Coach Jeff Moyer joins us to break down sprint biomechanics, strength and conditioning, and speed development like you've never heard before.We cover:The real role of hamstrings in sprintingWhy the ankles and feet drive sprint speed more than the kneesSprint drills, strength training, and exercises for max velocityLessons from Soviet sport science that still apply todayHow to assess and correct sprint mechanics in team and individual athletesWhether you're a strength coach, sport coach, or athlete, this episode will change how you look at speed, strength training, and sprint performance forever.

Cheeky Mid Weeky
The Biggest Mistakes Young Strength Coaches Make | Sean Smith Interview

Cheeky Mid Weeky

Play Episode Listen Later Aug 27, 2025 77:23


What really makes athletes better; technology, programs, or relationships? Sean Smith shares his coaching journey and the lessons that shaped his philosophy.In this episode, we dive into:

Cheeky Mid Weeky
The Most Efficient Strength Program in High School Sports | Mark Hoover Interview

Cheeky Mid Weeky

Play Episode Listen Later Aug 20, 2025 66:11


How do you train hundreds of athletes across multiple sports in a single room—with limited time and equipment? Mark Hoover has the answer. As a nationally recognized high school strength and conditioning coach, Mark has built a program that runs like a machine and develops real athletes.In this episode, we dive into:

Cheeky Mid Weeky
Strength & Conditioning in Pro Sports: Lessons from the NFL and NHL

Cheeky Mid Weeky

Play Episode Listen Later Aug 13, 2025 47:31


What's tougher—training NFL and NHL athletes or high school kids learning to squat for the first time? In this episode, strength coach Steve Polito shares his eye-opening journey from working with the Miami Dolphins and New York Rangers to coaching in high school.We cover:

Cheeky Mid Weeky
From Pro Sports to NASA | How Hytro Is Changing Blood Flow Restriction | Dr. Warren Bradley

Cheeky Mid Weeky

Play Episode Listen Later Aug 8, 2025 47:57


Dr. Warren Bradley, founder of Hytro, joins me for a second time—three years after our original conversation, which you can find linked below. In this episode, we catch up on everything new with Hytro, including its growing adoption across professional sports teams and its involvement in space missions with NASA. We talk about what's changed, what's next, and how portable BFR is shaping the future of athlete performance and recovery.First convo with Warren: https://www.youtube.com/watch?v=khzZ80Xi0m4&t=23s___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
Let's Talk About the S&C Topics No One Wants to Touch

Cheeky Mid Weeky

Play Episode Listen Later Aug 7, 2025 49:20


Live from NSCA National Conference in this episode Andrew Mitchell takes control of the mic and asks me questions. We talk about some of the most controversial topics in S&C. We discuss fascia, sport specific training, why coaches don't get paid, how we are not "family", and so much more....___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
Inside Texas Football: How Sam Contorno Uses Sport Science to Win at Strength & Conditioning

Cheeky Mid Weeky

Play Episode Listen Later Aug 6, 2025 48:49


How Sam Contorno Is Redefining Strength & Conditioning at Texas | Female Leader in Sport ScienceIn this episode, we sit down with Sam Contorno, Director of Sports Science at the University of Texas. From unpaid internships to the College Football Playoff, Sam's journey in strength and conditioning is raw, real, and powerful.We cover:

The Reactive Training Systems Podcast
Dr. Nathan Dailey: Rehab With Emerging Strategies

The Reactive Training Systems Podcast

Play Episode Listen Later Aug 4, 2025 64:09


Dr. Nathan Dailey returns to the RTS Podcast to talk with Coaches John Garafano and Ross Leppala about powerlifting rehab, competition stress, and high-level performance. Dr. Nathan's first powerlifting experience, what it taught him about lifters' needs, and his role in supporting athletes at IPF Worlds. The conversation dives into his individualized rehab strategies - focused on helping lifters become pain-free, rebuild momentum, and return to competition. For support or consultation with Dr. Nathan, visit the RTS Training Lab or book a consultation through our store.

Cheeky Mid Weeky
Behind the scenes in the NFL

Cheeky Mid Weeky

Play Episode Listen Later Jul 30, 2025 47:11


Ever wonder what it's actually like behind the scenes in the NFL? Mike Blazejowski, sports science and performance coach for the Indianapolis Colts, gives a real look at the chaos, strategy, and science that keep pro athletes on the field.Mike breaks down how the Colts manage player workloads with GPS tracking, handle last-minute roster changes, and keep guys healthy—even when players show up to camp after weeks on the couch. He also talks about working alongside legends like Reggie Wayne and explains how coaches balance egos, injuries, and performance during a grueling season.If you're into football, coaching, or just curious how the pros stay in peak shape, this one's a must-watch. It's not just talk—it's real stories and insights you won't get anywhere else.Watch the full interview now and hit subscribe for more insider conversations!Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
How to manage large groups of athletes and still get results

Cheeky Mid Weeky

Play Episode Listen Later Jul 23, 2025 42:50


Want to master high school strength & conditioning? Coach George Adams (state director for NHSCA and Coach of the Year) shares how to train massive groups, keep multi-sport athletes strong, and balance coaching with life and family. Whether you coach at the high school, college, or private sector level, this episode is packed with tips on programming, athlete nutrition, working with athletic trainers, and building buy-in from sport coaches and parents. If you want to elevate your coaching game and keep athletes performing year-round, don't miss this episode! Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
Douglas Heel | Be Activated and the Controversy with RPR

Cheeky Mid Weeky

Play Episode Listen Later Jul 18, 2025 104:53


Ever heard of RPR? Chances are you have. But Be Activated was around before RPR. December 2016 I had my first experience with RPR. In 2018 I was introduced to the OG of RPR - Be Activated from Douglas Heel. These OG videos are filmed before RPR. There is lots to unpack in this episode. Find out for yourself in this episode. I hope this episode can bring RPR and Be Activated together. Douglas site: https://douglasheel.com/RPR site: https://www.reflexiveperformance.com/___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
The Mental Health Struggle Few Coaches Talk About

Cheeky Mid Weeky

Play Episode Listen Later Jul 11, 2025 53:41


In this episode I talk with Anna Eckley about mental health. We talk about this from multiple angles and how it effects the strength coach. Anna is a chaplain at Lutheran Church of Hope in West Des Moines, IA and has an extensive background working with athletes. She is also the Hope Sports Coordinator working closely with athletes and coaches in the Iowa area. ___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
Why High School Coaches HATE your programs

Cheeky Mid Weeky

Play Episode Listen Later Jul 9, 2025 48:40


Getting Sport Coaches to Buy Into Your Strength Program | Ross Garner Interview Sport coaches hate your strength program. Most high school strength coaches struggle to get sport coaches on board with their training. Without coach buy-in, athletes don't take the weight room seriously and results suffer. Many strength coaches try impressing sport coaches with fancy data and showing up to every game. These tactics backfire because they focus on proving worth instead of building partnerships. The solution is asking each coach what they want to see in training sessions. In this episode, Ross Garner shares his exact system for getting every sport coach at his Texas high school bought into his strength program. He reveals how he manages 1,200 athletes across multiple sports and maintains strong relationships with all his coaches. What You'll Learn: How to structure training for multiple sports Why Monday workouts don't work for high school athletes The conversation that gets coaches invested in your program How to balance your program with coach requests Save on your re-certification to the NSCA and CSCCa with best price CEUs

Big Time Strength Podcast
BTS #193: Cody Matthewson - Adair-Casey / Guthrie Center High School (IA)

Big Time Strength Podcast

Play Episode Listen Later Jul 7, 2025 64:42


Coach Cody MatthewsonEmail: cmatthewson@acgcschools.orgTwitter: @CoachMatthewsonACGC season by season since joining in 2016https://x.com/CoachMatthewson/status/1931457200163025113★★★★★Thank You to our Big Time Sponsors!TeamBuildrTeambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness.Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial.★★★★★Power LiftThis episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift's goal to make the process as seamless as possible from start to finish.Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It's sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve.Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team's unique goals. That's why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals.Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud.Website: www.powerliftusa.comEmail: mrichardson@power-lift.com★★★★★Big Time StrengthEmail: bigtimestrength@gmail.comTwitter: @BigTime_SCInstagram: bigtimestrength★★★★★Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com

The Reactive Training Systems Podcast
Jochen Strubbe: The Ideal Athlete

The Reactive Training Systems Podcast

Play Episode Listen Later Jul 7, 2025 96:23


In this episode, Belgian coach and athlete Jochen Strubbe shares his coaching journey in the sport, emphasizing the importance of critical thinking, creativity, and curiosity in training. The conversation highlights the evolving nature of training methodologies, such as high frequency SBD, and the importance of a supportive community. The coaches also discuss the role of communication and trust in athlete-coach relationships, touching upon the impact of training environments and personalized approaches to coaching.

Cheeky Mid Weeky
How to coach 60+ athletes effectively

Cheeky Mid Weeky

Play Episode Listen Later Jul 2, 2025 34:18


Kade McGee stopped by the show for a chat, and it was awesome. Kade is the Director of Athletic Performance at Opelika High School. His weight room is one of the most beautiful and desirable set ups I have ever seen! In this episode we talk about how to schedule teams training in the high school setting.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Big Time Strength Podcast
BTS #192: Destry Sperfslage - Waverly-Shell Rock High School (IA)

Big Time Strength Podcast

Play Episode Listen Later Jun 30, 2025 68:12


Coach Destry SperfslageEmail: destry.sperfslage@wsr.k12.ia.us★★★★★Thank You to our Big Time Sponsors!TeamBuildrTeambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness.Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial.★★★★★Power LiftThis episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift's goal to make the process as seamless as possible from start to finish.Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It's sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve.Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team's unique goals. That's why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals.Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud.Website: www.powerliftusa.comEmail: mrichardson@power-lift.com★★★★★Big Time StrengthEmail: bigtimestrength@gmail.comTwitter: @BigTime_SCInstagram: bigtimestrength★★★★★Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com

The Reactive Training Systems Podcast
Thomas Lilley: Techniques & Strategies

The Reactive Training Systems Podcast

Play Episode Listen Later Jun 23, 2025 110:39


In this episode of the RTS Podcast, Coach Mike and Coach Mel talk with Thomas Lilly, founder of Zero Weakness Gyms. Known for coaching elite lifter Colton Engelbrecht, Thomas shares his approach to technique, programming, and frequency in powerlifting. They dive into biomechanical rules, RPE, velocity-based training, and more. 

Cheeky Mid Weeky
Coach, Builder, Mentor | Kyle Jacksic on Systems, Scheduling, and the Future of High School S&C

Cheeky Mid Weeky

Play Episode Listen Later Jun 20, 2025 69:28


In this episode of the Strength Coach Network Podcast, we're joined by Kyle Jacksic, Director of Athletic Performance at Charlotte Christian School, Director of Performance at X2 Baseball, and North Carolina State Director for the NHSSCA.Kyle shares his story of building one of the most comprehensive and high-performing youth-to-college systems in the country — from 6th grade development all the way to D1 return-to-play athletes — while balancing public and private school S&C, remote work, facility design, and staff development.This isn't just a weight room talk — it's a full-on systems design manual for coaches working with large rosters, limited space, mixed abilities, and endless scheduling challenges.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
Preparing Athletes for the BEST 4 Years in College

Cheeky Mid Weeky

Play Episode Listen Later Jun 3, 2025 49:50


Angelo Gingerelli was named Assistant Strength & Conditioning Coordinator at Seton Hall in the fall of 2005 and has extensive experience in both professional and collegiate athletics.Before coming to Seton Hall, Gingerelli held similar positions at Virginia Tech, North Carolina State and with the Pittsburgh Pirates.Gingerelli graduated magna cum laude from the University of Delaware with a degree in exercise science. He has also earned a master's degree in education from Virginia Tech and an M.B.A. in sports management from Seton Hall's Stillman School of Business.Gingerelli's duties at Seton Hall include all aspects of training and conditioning for the Baseball, Men's and Women's Soccer, Volleyball, Swimming & Diving, Cross Country and Men's and Women's Golf teams. Additionally, he is an adjunct professor for several courses each semester, and published multiple books. He is also the New Jersey State Director for the NSCA.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Comics for Fun and Profit
Episode 982: Episode 982-Hurricon is Comin', Boomerang, Tombstone, Mayday Parker, Powerlift, Sherlee Johnson + Sneak Peek at Next Week w/Kyle & Drew

Comics for Fun and Profit

Play Episode Listen Later May 31, 2025 49:54


Episode 982-Hurricon is Comin', Boomerang, Tombstone, Mayday Parker, Powerlift, Sherlee Johnson + Sneak Peek at Next Week w/Kyle & DrewDC PRIDE 2025 #1 SOZOMAIKA BE NOT AFRAID #1 BOOM PRH(W) Jude Ellison S. Doyle (A) Lisandro Estherren (CA) Reiko MurakamiHURRICON COMIC-CON - The ONLY benefit comic art convention in New York returns on Saturday, June 14th, 2025! HurriCon at Bethany Congregational Church, 100 Main Street, East Rockaway, New York 11518https://www.facebook.com/HurriCon/Comics, art, toys, food, fellowship, unique gift ideas, raffles, and more!All to benefit Bethany Congregational Church of East Rockaway, an open and affirming congregation where everyone is welcome!From 10am-5pm and there is free parking!Admission is a $5 donation to the church and kids under 12 in costume get in free.Songs by Drew - Hurricon Anthem & Open Arms You BelongNeed an LCS Kowabunga Comics https://kowabungacomics.com - Get FOC Access: http://eepurl.com/du7Wwf or Eric@KowabungaComics.com Like & Subscribe on our Youtube www.youtube.com/@comicsforfunandprofit5331Patreon https://www.patreon.com/comicsfunprofit  Merch https://comicsfunprofit.threadless.comYour Support Keeps Our Show Going On Our Way to a Thousand EpisodesDonate Here https://bit.ly/36s7YeLAll the C4FaP links you could ever need  https://beacons.ai/comicsfunprofit Listen To the Episode Here: https://comcsforfunandprofit.podomatic.com/

Cheeky Mid Weeky
Being both the Strength Coach AND the Sport Coach

Cheeky Mid Weeky

Play Episode Listen Later May 28, 2025 51:18


Coach Dan Mullins, the dual defensive and strength & conditioning coordinator at Allatoona HS! Coach was also the winner of the 2024 NHSSCA GA State COY award! In this episode we dive into how he handles the responsibility associated with each role he has.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
Spencer Arnold | How Coaches Make a LASTING Impact

Cheeky Mid Weeky

Play Episode Listen Later May 21, 2025 57:35


Spencer Arnold has been at Hebron Christian Academy as the head strength and conditioning coach for the past five years. Since joining HCA in 2019, Arnold has been helping high school and middle school athletes increase their performance on their chosen field of play.He is the founder of Power and Grace Performance, which is a program that coaches athletes from all over the world in the sport of Olympic Weightlifting and he works with athletes of all levels from beginners to Olympic medalists.Arnold has a Bachelor of Science (B.S.) in Philosophy and Religious Studies from the University of Georgia. After earning his bachelor's degree, Arnold attended Dallas Theological Seminary and received a master's in Christian Education.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
Brandon Davis | How to land a job in Strength and Conditioning

Cheeky Mid Weeky

Play Episode Listen Later May 15, 2025 59:46


Brandon Davis is the Head Strength Coach and Assistant AD Southwest FL Christian Academy. You heard about Brandon when Coach Cody Hughes was on the show. Brandon was Cody's colleague that played basketball with the girls team when they were short handed. Learn about Brandon's journey into S&C and how he has become one of the brightest young coaches in our field today!Cody Hughes CMW:https://www.youtube.com/watch?v=u8FCGnne-ws&t=5s___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
Matthew Rokes DPT | The Therapist Helping Brett Greenwood's Return

Cheeky Mid Weeky

Play Episode Listen Later May 14, 2025 48:39


This episode hits different for me, and lots of Hawkeye football fans. Back in 2015 Brett Greenwood lead the swarm. This was after an accident that doctors said he would never walk again. Just like Brett did with everything, this was a challenge for him to overcome. With the help of former teammate Pat Angerer and therapist Matt Rokes, Brett walked again and lead the most emotional swam ever. Watch Brett's entrance onto Kinnick here: https://www.youtube.com/watch?v=8CVzQ-N5uJgIn this CMW I talk with Matt about how he helped Brett. We also talk about how he helps his other athletes Return to Sport.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
Use THIS to Replace Bench Press for Football Athletes

Cheeky Mid Weeky

Play Episode Listen Later May 8, 2025 54:05


In this bonus episode I spoke with Drake and Anthony about The Difference Ultimate Striking Machine integration with Hawkin TruStrength. This collaboration is HUGE for football S&C. Watch the video to find out all the details. You can get your Difference x Hawkin device here: https://www.hawkindynamics.com/strike-pad-pre-order?hsCtaAttrib=189710246962___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
Measure Running Mechanics to Improve Sprint Speed and Improve Health

Cheeky Mid Weeky

Play Episode Listen Later May 1, 2025 68:12


In this episode, we sit down with Dr. Jason Weber, founder of SpeedSig and former high-performance coach with over 20 years in elite sport. We dive deep into the practical side of sprint mechanics, injury risk, and return-to-play strategies for field sport athletes.Jason shares how SpeedSig helps coaches get real-time feedback on key metrics like ground contact time, thigh angular velocity, and more—so you can make smarter programming decisions and spot potential issues before they become injuries.We cover:How to improve horizontal force application in sprintingWhy light sleds can sharpen max velocity mechanicsThe role of measurement in better coaching decisionsPractical strategies for returning athletes to high-speed running safelyWhether you're working with pros or college athletes, this one's packed with insights you can apply right away.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
Velocity Based Training Done Right | Vitruve VBT App Updates

Cheeky Mid Weeky

Play Episode Listen Later Apr 30, 2025 34:30


In this episode, I sit down with Luke from Vitruve to dive into their brand new app and how it's helping coaches get more out of velocity-based training (VBT). We break down: ⚙️ How the new app makes VBT simpler and more actionable

Cheeky Mid Weeky
Sleds to Improve Speed | But What Load Should You Use?

Cheeky Mid Weeky

Play Episode Listen Later Apr 24, 2025 8:16


Horizontal force application is EVERYTHING in max velocity sprinting. JB Morin's research laid it out: when you lose the ability to maintain horizontal force, you slow down. Period. Want a simple, effective way to clean up mechanics and improve force application? Light sleds. Not heavy. Light and fast. Learn more about this topic in this podcast episode.Research article Dr. Jason Weber cites: https://pubmed.ncbi.nlm.nih.gov/21364480/___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
Not Just Ice and Stem | Real Talk on Athlete Rehab with Kyle Cherry

Cheeky Mid Weeky

Play Episode Listen Later Apr 21, 2025 57:34


Kyle Cherry joined the CMW this week to talk all things injury and return to play (RTP). Kyle is the Associate Director of Athletic Training and Head Football Athletic Trainer at Towson University. Kyle and I worked together for just under 4 years total. In this episode you will get to learn all the ins and outs of our relationship and learn how we were able to reduce injuries by over 50% when we worked together.Link to starters games missed document: https://strengthcoachnetwork.com/Player-Health___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
What to Do FIRST When an Athlete Has a Hamstring Injury

Cheeky Mid Weeky

Play Episode Listen Later Apr 17, 2025 5:49


In this episode, we dive deep into pelvic stability and its critical role in hamstring injury recovery and speed training. We discuss the importance of understanding sagittal plane mechanics, including how torso angle and pelvic tilt affect hamstring length under high-speed movements.We also explore the groundbreaking work of experts like Johan Lahti, Jurdan Mendiguchia, and JB Morin, and how their research is reshaping the way we approach rehab and return-to-play strategies for athletes.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
Kyle Keese | How to Strength Train High School Athletes

Cheeky Mid Weeky

Play Episode Listen Later Apr 15, 2025 53:00


In this episode of the CMW I am joined by Kyle Keese who is the Director of S&C Denton Guyer for over 17 years. Denton is a high school located in Texas and is one of the most successful programs in the state. Kyle is a no-nonsense coach who gets right to the point in this episode.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
ACL cleared ≠ ACL ready.

Cheeky Mid Weeky

Play Episode Listen Later Apr 10, 2025 6:22


In this 6-minute deep dive, Dr. Jason Weber and I break down a real-world case where an athlete was medically cleared post-ACL reconstruction (patella tendon graft), but performance testing told a different story.After a few run-throughs, SpeedSig data flagged something off—significantly reduced vertical force production. That led to a closer look, and sure enough, the issue was a symptomatic patella tendon that hadn't been fully rehabbed.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

The Reactive Training Systems Podcast
Christian Maat: Training Redefined: Unconventional Pathways to Powerlifting Greatness

The Reactive Training Systems Podcast

Play Episode Listen Later Apr 7, 2025 71:05


What happens when traditional training just doesn't work? In this episode, Coach Mike, Coach Kenny, and Christian Maat dive into unorthodox methods that challenge the norm—from training to failure to redefining recovery. A deep, eye-opening look at what it really takes to reach peak performance.    

Cheeky Mid Weeky
Amanda Berg | Requirement for REAL Change in Strength and Conditioning

Cheeky Mid Weeky

Play Episode Listen Later Apr 7, 2025 52:06


Coach Amanda Berg has 17 years Physical Education Teacher/Strength and Conditioning Coach at Dassel-Cokato and talks about how to make meaningful change in our field is. She has a unique experience being at one place for almost 2 decades!___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
Do Running Drills Like A-Skips & B-Skips Actually Help Athletes?

Cheeky Mid Weeky

Play Episode Listen Later Apr 3, 2025 5:39


In this episode Dr. Jason Weber and I dive deep into running mechanics for team sport athletes—who don't always sprint in a straight line. Are traditional drills like A-skips, B-skips, and high knees actually improving speed and agility, or are they outdated for multidirectional sports?___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
Debate | Normal Strength and Conditioning Compared to GOATA

Cheeky Mid Weeky

Play Episode Listen Later Apr 2, 2025 114:07


I am not endorsing GOATA. I say this at the beginning of this episode and want to say it again, I know Rick Stanzi from our Iowa Football connection. He works for GOATA. I had a convo with him and Gary about what they think and believe. I do not agree with most of what they say/said. You will hear me disagree with and question them multiple times in this conversation. What you wont hear is me, Rick, or Gary be rude to one another when we talk and disagree with one another. People can disagree on a topic and still be kind to one another. I will say it again, I do not think GOATA "laws" are correct. Yes training the foot is important. Yes the head is important, so are the eyes as they drive sensory input. But the notion of columns, spirals, reverse locomotion, etc... I do not agree with, nor do I think they make sense. Tried and true S&C that has been applied with: Speed/agility work on the field/courtWeight room lifting with: proper periodization for athletes based on training age, movement ability, prior injury, sport, position on sport Conditioning work on and off feet (again depending on time of year).To cherry pick and say GOATA and what they teach violates the principles of S&C that are how athletes train, get stronger, faster, more powerful, better shape and stay healthy for decades. You hear me say this in the episode. ___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
Baseball S&C | Washington National's RJ Guyer Shares Fluid Periodization Model

Cheeky Mid Weeky

Play Episode Listen Later Mar 31, 2025 60:07


Washington Nationals, Minor League Strength and Conditioning Coach and Rehab Coach. Design, coordinate, and implement a periodized lifting program throughout the season, individualizing for specific player and position needs.Injury Rehab for MLB and MiLB players, which includes return-to-play, designing progressive rehab programs specific to the player and their injury, and coordinating with the physical therapist, athletic training staff, and coaching staff.Work in conjunction with pitching and hitting staff and coordinators to help refine the biomechanics and movement of our pitcher's deliveries and hitter's swings.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
Vertical and Horizontal Forces of Max Velocity Running

Cheeky Mid Weeky

Play Episode Listen Later Mar 27, 2025 6:46


Dr. Jason Weber joins me on this episode to talk about ground contact time of maximal velocity sprinting. He helps unpack how horizontal and vertical forces impact max velo running. Athletes need to apply force in both direction for best stride length and frequency.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
Jon Lynch | Simple Tips on How to Design a New Weight Room

Cheeky Mid Weeky

Play Episode Listen Later Mar 26, 2025 58:16


In this episode I speak with Coach Jon Lynch who is the Stafford Fitness Center Director / Strength & Conditioning Coach at St. Lawrence University. Jon and I worked in the CAA together from 2018-2023. In this episode we catch up since we last spoke on the CMW. He also shares with me how he was able to design and open a brand new weight room at St. Lawrence. Jon actually shares his screen to show exact blueprints to help coaches out. So you will want to go to YouTube for the video.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Cheeky Mid Weeky
Why Athletes SHOULD Do Pilates | How It Enhances Strength Training & Performance

Cheeky Mid Weeky

Play Episode Listen Later Mar 24, 2025 52:12


Erica Ziel is a pilates instructor with over 20 years experience working with gen pop and athletes a like. She is also my pilates instructor and has greatly helped me with my hip health. In this episode find out why this is something you should look into to help your athletes.Learn more about her here: https://www.ericaziel.com/___Save on your re-certification to the NSCA and CSCCa with best price CEUs