'Tarsh Talks'

You have reached the final episode of the STP Collective Kona 2023 Edition. This week our final guest is the lovely and bubbly Sarah-Jane. You may also know her from Instagram as Positivity & Popcorn or better yet if you have ever raced an Outlaw event within the UK, you will have seen her, as she is part of the Outlaw crew. Thank you for listening to this season. I am honored to have been in your ears over the past 9 weeks. You can follow Stomp the Pedal on Instagram here https://www.instagram.com/stompthepedal --- Support this podcast: https://podcasters.spotify.com/pod/show/tarshtalks/support

If you have not met or heard of Davina Greenwell, well then you are in for a treat this week. Davina qualified and went to Kona in 2022, however day before the race, she contacted Covid and was unable to race. That did not stop her however going after the qualification again. Enjoy this week's episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/tarshtalks/support

I am so delighted to share my chat with Helen Rutt with you. I also call Helen, 'H', we met back in the day of Thames Turbo. Over 14 years ago now. Basically we are family lol. Helen is a mum, wife, physio and triathlon coach. She has been racing for a very long time and Kona was always a goal for her, so I am super excited that we get to chat about her journey with you all today. --- Support this podcast: https://podcasters.spotify.com/pod/show/tarshtalks/support

Ellen McLachlan's time in triathlon is not that long in the grand scheme of things, considering we had a pandemic where we could not race for 2 years. She works in the family business, based on the coast line of Blackpool, has a navy partner and a lovable dog. This is such a fun and interesting conversation. I hope you enjoy it as much as I did. --- Support this podcast: https://podcasters.spotify.com/pod/show/tarshtalks/support

This episode was quite an eye-opener for me, hearing that Becca had lived in Australia for a little bit, navigating through an eating disorder, discovering triathlon after suffering injury, and also dealing with a serious car crash. It is quite the episode. I hope you enjoy hearing from a fellow athlete. You can find Becca on Instagram https://www.instagram.com/fellows91/ --- Support this podcast: https://podcasters.spotify.com/pod/show/tarshtalks/support

This week I have the privilege of chatting with Gemma Scott. Gemma works fulltime as an accountant, she is coached by Maple Leaf Coaching, is part of the Off the Couch Fitness Team but also the STP Collective Race Team. Gemma has raced across the globe and completed 5 Ironmans, and this is her story of her Kona journey in 2023. You can follow Gemma on instagram here - https://www.instagram.com/gemhay182/ Her blog - https://littlegemswimsbikesruns.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/tarshtalks/support

Renee has been a member of the STP Collective for a year. She has been racing for a number of years. Recently she retired to look after her husband. I love being able to share with you get story and her journey to Kona. If you enjoyed this episode, please share, follow, like, review, all the things. Every little bit helps. --- Support this podcast: https://podcasters.spotify.com/pod/show/tarshtalks/support

Introducing Jessie, aka @jessiehassall on Instagram. Jessie is an OG to the race team, and I am very pleased and excited for you to hear about her journey to the big island for the 2023 Women's Ironman World Championships. Please like, share, add a review. Everything helps the podcast. Also apologies if the recording on my end is of a lower quality, I was having some wifi difficulties. --- Support this podcast: https://podcasters.spotify.com/pod/show/tarshtalks/support

Conversation with Irene, as she describes her journey to Kona 2023. --- Support this podcast: https://podcasters.spotify.com/pod/show/tarshtalks/support

Last week my business coach, Jessie Lee Ward discussed with us, money, abundance and our mindset around it. I found it to be very helpful and I wanted to share it with you. Please share your thoughts, leave a review, rate the podcast and please share with anyone who you feel may benefit from this episode. Thanks for listening. See you next week. --- Support this podcast: https://podcasters.spotify.com/pod/show/tarshtalks/support

This week I share my opinion, experience, thoughts on change via social media. Unfollowing people, impact it might have on a person. With growth comes change, anc with change can come loss, but let that never hold you back from where you are going! --- Support this podcast: https://podcasters.spotify.com/pod/show/tarshtalks/support

This week I want to share with you the technique that is Habit Stacking. A book I highly recommend to read at least once is Atomic Habits, by James Clear. --- Support this podcast: https://podcasters.spotify.com/pod/show/tarshtalks/support

This is a self-indulgent episode as it was something I needed to talk about whilst in Bali as it came up for me. I discuss the trigger and then proceed to share 7 tips to help you and (myself) to set those much needed boundaries. I hope you enjoy. Please review the show, share, like, anything really to help me.

Really quick episode this week discussing decisions vs goals. There is no right or wrong, it is more about knowing the difference and how goal setting could be holding you back. Let me know what you think. --- Support this podcast: https://podcasters.spotify.com/pod/show/tarshtalks/support

This week I wanted to give you a quick overview of who I am. Many of you will be new to the podcast, so I wanted to start of the year with a quick who am I. Hope you enjoy. Please don't forget to follow, like, share and leave a review. Every little bit helps. I appreciate you and thank you for listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/tarshtalks/support

5 steps to choosing a word for 2023. Ever wondered how you to choose a word, or even why you would even consider it? Listen to my latest episode. I share 5 steps that you can take to discover your word and commit to for 2023. Please like, follow and share..it all helps and you never know who might be helping in the process. Thanks --- Support this podcast: https://podcasters.spotify.com/pod/show/tarshtalks/support

After my long hiatus, I am ready to come back. I'm now at a stage in my life where I've navigated through the emotions of my divorce, the pandemic and I am on journey to retire in 9 years. Yes that's right, I'm retiring at 55. that means I am in a position to make that decision should I choose too. I want to take you on the journey, share the lessons learnt along the way, and even teach you how you can also do the same, when I mean same, get involved in business, learn from podcasts, books etc. I want to share and add value to your life. So please, click the FOLLOW and

This was the second camp for Stomp the Pedal that founder, Tarsh Wendt has run. This year's camp definitely had some issues and it highlighted many areas for improvement. If you want to hear an honest review of her own camp, give it a listen. If you're listening via Apple Podcasts, please leave a review. It would be great to read what the audience thinks of this very sporadic podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/tarshtalks/support

You're in for a treat. This is such a great fun, light hearted and insightful conversation on my couch with Ruth. She recently launched her own YouTube channel https://www.youtube.com/user/Reastle1 You can follow her on Instagram @rastle50 https://instagram.com/rastle50?igshid=9lt3htrzh0kj Please follow her and watch her journey as she progresses from Top Age Grouper to Professional Triathlete. --- Support this podcast: https://podcasters.spotify.com/pod/show/tarshtalks/support

Firstly, Happy New Year/Decade. It is incredible how we perceive time to fly by so quickly. In this week's episode, I talk about goal setting and I share my 5 steps to defining and choosing my goals for 2020. There are also show notes that you can here https://bit.ly/39vzFmt if you would like read over my 5 steps. If you don't already, please give @tarshtalks a follow on Instagram or on Facebook. If you enjoyed the show or felt it could helps others, please leave a review on Apple Podcasts. Every little bit helps. Thanks for listening.

Thank you for listening to Tarsh Talks - Copenhagen Race Report. I originally recorded this back in August 2019 and via video, which I then posted on my personal IGTV. I also wrote a detailed race report. If you are keen to read it, please click on the following link - https://bit.ly/2L4MVEb As you may have come to notice my podcast is far from perfect. I'm a firm believer that one must start and never wait for perfection, otherwise one might be waiting a lifetime. I am so grateful for your listening to this episode. I would be so pleased if you were able to leave a review. It really does help with the rankings and others being able to hear it aswell. Till next week. Head over to Instagram and check out @tarshtalks --- Support this podcast: https://podcasters.spotify.com/pod/show/tarshtalks/support

Welcome to episode 7 of Tarsh Talks. In this episode, I'm addressing a request by a follower from my social media about how to get in front of the camera and show up. Getting in front of the camera for videos etc is difficult for many but in today's society and they way social media is connecting us all is very much they video. Video is also a place where Instagram is focusing heavily on. In this episode I share some of my own tips on how to brave and show up on Instagram Stories. During the episode I mention two pieces of equipment that I sometimes use, especially when recording for IGTV, these are the Joby Gorilla Tripod and the Manfrotto Universal Clamp, both of which can be located on Amazon. I hope you find the episode helpful. Please leave a review. This podcast is in its infancy, so any help with ratings or subscribes is greatly appreciated. Also feel free to follow @tarshtalks on Instagram. Thanks for listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/tarshtalks/support

In this very short episode I am basically bringing you up to date on where I am at right now. This is quite a weird space for me. I feel like I am in limbo. I don't think it helps that I'm suffering from jetlag after a really cool couple of weeks away in the sun with friends. Also coming back to the UK where it's grey, wet and dull. Really hoping we have some more lovely autumn days. That always brings me joy. The episode is a short one. I felt like in owed you all an update, as I have no been consistent. I'll be looking to engage with guests that my followers have requested that I have a chat with. So stay tuned for more. Thank you for listening to date. These will get better, I promise. --- Support this podcast: https://podcasters.spotify.com/pod/show/tarshtalks/support

In this week's episode I share with you my favourite places to eat drink and be merry in Kona Hawaii. You will find all the links to all the places I have mentioned in the show by clicking the following link http://www.irontarshweekendwarrior.com/2019/09/25/episode5/ This will take you to the show notes where you will be able to read about each place and click on the link to be taken directly to the restaurants website. Enjoy the show. Please share, subscribe and leave a review. --- Support this podcast: https://podcasters.spotify.com/pod/show/tarshtalks/support

This week you are lucky as this is a bonus episode. As I have just completed my 12th Ironman branded race, and the details so fresh in my mind, I just had to share my experience. Now you will notice I refer to video in this episode and that is because I have extracted the audio from my videos I did for my IGTV channel under @irontarsh_lifestyletriathlete I hope you enjoy this episode. This race, this place, what a weekend! Social media references @stompthepedal on Instagram, Twitter and Facebook. Website is www.stompthepedal.co and you can find me @irontarsh_lifestyletriathlete on all platforms too. Website for Tarsh Talks will released soon. --- Support this podcast: https://podcasters.spotify.com/pod/show/tarshtalks/support

In this episode I am sharing with you my top 5 female entrepreneur business podcasts. I personally have found these podcast to be very helpful while I've been learning all about social media, new tools and resources plus learning about myself as a business woman. I hope you find them helpful too. ➡️ If you are enjoying my podcast, please subscribe and even leave a review. It all helps and you know what, it costs you nothing except a moment of your time.

In the this episode of Tarsh Talks, I am sharing my experience and tips for those going to Kona for the first time, for this year's Ironman World Championships. ➡️ Over the next few weeks leading into 2019 Ironman World Champs, I will be sharing everything from my favourite restaurants, coffee, and the hype that is Kona baby! These episodes have been created to help first timers and maybe on the odd occasion those who have been before. I hope you enjoy it. Happy listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/tarshtalks/support

I decided that I needed to just launch. Screw perfection and having all the amazing show notes and graphics etc perfect. That will of course come later. But seriously timing is everything and I wanted to introduce myself, and give a quick summary of my what show will be about.