Podcasts about Copenhagen

Capital city of Denmark

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Latest podcast episodes about Copenhagen

The Maverick Show with Matt Bowles
366: Raising Global Citizens: Worldschooling, Ethical Travel & Family Life Across Continents with Courtney Orgias

The Maverick Show with Matt Bowles

Play Episode Listen Later Dec 8, 2025 55:18


Learn about leaving the U.S. to become a digital nomad family—how to raise kids and build community all over the world. _____________________________ Subscribe to The Maverick Show's Monday Minute Newsletter where I email you 3 short items of value to start each week that you can consume in 60 seconds (all personal recommendations like the latest travel gear I'm using, my favorite destinations, discounts for special events, etc.). Follow The Maverick Show on Instagram ____________________________________ Courtney Orgias sits down with Matt in Rio, where her and her family are currently based, and they talk about attending the Black Travel Summit and why Courtney feels Rio is a great place for raising her kids.  She then talks about growing up in Duval and Atlanta, studying abroad in Copenhagen, falling in love with her husband Justin, and choosing to leave the U.S. to raise their kids in the digital nomad lifestyle. Courtney explains the concept of worldschooling, how she structures he family's digital nomad life, and how she builds community around the world for herself and her kids. She shares her experience participating in work-travel programs for families like Boundless Life, reflects on building connections with locals vs. other travelers, and talks about living in Mexico and how she responded to the ongoing transnational gentrification problems there.  Courtney then reflects on how she developed her social and political consciousness growing up that now shapes her ethical travel decisions, and how she is able to course-correct in real time upon learning new information such as the UAE government's role in supporting the genocide in Sudan. FULL SHOW NOTES WITH DIRECT LIINKS TO EVERYTHING DISCUSSED ARE AVAILABLE HERE. ____________________________________ See my Top 10 Apps For Digital Nomads See my Top 10 Books For Digital Nomads See my 7 Keys For Building A Remote Business (Even in a space that's not traditionally virtual) Watch my Video Training on Stylish Minimalist Packing so you can join #TeamCarryOn  See the Travel Gear I Use and Recommend See How I Produce The Maverick Show Podcast (The equipment, services & vendors I use) ____________________________________ ENJOYING THE SHOW? Please Leave a Rating and Review. It really helps the show and I read each one personally.  You Can Buy Me a Coffee. Espressos help me produce significantly better podcast episodes! :)

Wise Woman Podcast
121: When You Liberate Yourself You Liberate All Those Around You with Painter Michal Lieberman

Wise Woman Podcast

Play Episode Listen Later Dec 8, 2025 37:54


Join Erin Doppelt as she welcomes her best friend, Michal Lieberman, to the Wise Woman podcast. In this episode, Michal shares her journey of unlocking her inner artist and the power of intuition. From her artistic beginnings in Jerusalem to her current life in Copenhagen, Michal discusses the importance of following one's intuition and the liberating effect it has on oneself and others. Discover how art serves as a form of medicine and learn how to connect with your own creative spirit. Tune in for an inspiring conversation about creativity, intuition, personal growth and liberation. Takeaways from the episode: Follow your intuition to unlock creativity. Art serves as a form of personal medicine. Trust the creative process without overthinking. Intuition can lead to personal liberation. Creative growth often involves stepping into the unknown. Artistic expression is a journey, not a destination. Connecting with your inner artist can be transformative. Embrace the love of learning and exploration. Intuition is about listening to your inner voice. Creative collaboration can enhance personal growth. Michal Lieberman (b. 1988, Tel Aviv, Israel) lives and creates in Copenhagen, Denmark. She holds a BFA from the Bezalel Academy of Art and Design, Jerusalem, and is also a graduate of the Hatachana School of Figurative Drawing and Painting, Tel Aviv. Lieberman has presented a solo exhibition and has participated in numerous group exhibitions in museums and galleries across Israel. Her works are held in public collections as well as in many private collections worldwide. Michallieberman.com https://www.instagram.com/michallieberman Message Erin on Social Media to join Soul Pods: a 12-week group experience for women who are ready to collapse timelines and step into their highest expression now, not someday. Soul Pods is for the woman who: Knows she's meant for more Is done staying small or dimming her magic Feels ready to jump timelines and embody her 2026 self today Wants to rewire her subconscious, elevate her energy, and take aligned action Craves sisterhood with women on the same path Over our 10 calls, we'll explore: • Kriya + energetic purification • Reprogramming the subconscious mind • Active meditation for everyday integration • Kabbalah + spiritual technology • Positive psychology • Deep manifestation work • Physical aligned action • Identity shifting + future-self embodiment This is where you get to rise. Where you become the woman you keep seeing in your vision. Where you step fully into your leadership, intuition, wholeness, and power.

Dansk i ørerne
#99 Royal Copenhagen

Dansk i ørerne

Play Episode Listen Later Dec 8, 2025 10:21


***Køb min bog om nordisk mytologi her: https://danskioererne.dk/index.php/shop/ ****** Du kan følge mig på Instagram (@Danskioererne) og finde meget mere indhold om det danske sprog ***Velkommen til “Dansk i ørerne” - en podcast på dansk, til personer med et andet modersmål end dansk. Denne podcastserie består af korte afsnit, hvor jeg på langsomt og tydeligt udtalt dansk, vil fortælle om emner med relation til Danmark og danskere. Målgruppen er skandinavere, og personer på DU2Mo5-6, samt DU3Mo3-6 (A2-B2). Du finder teksten til episoderne på www.danskioererne.dk. Hvis du har feedback eller forslag til episoder, kan du sende en mail til podcast@danskioererne.dk. Du kan støtte podcasten og finde ordlister og “level 2”-udgaver af episoderne her: www.buymeacoff.ee/danskioererne Tak fordi du lyttede med!

Ask Doctor Dawn
Vaccine Science: Anaphylaxis Prevention, Adjuvant Controversies, Fentanyl Immunization, Exercise Fighting Cancer, and Sunlight's Hidden Benefits

Ask Doctor Dawn

Play Episode Listen Later Dec 6, 2025 50:01


Broadcast from KSQD, Santa Cruz on 12-04-2025: Dr. Dawn opens with an experimental vaccine that prevents severe allergic reactions by targeting IgE antibodies. The vaccine could eventually replace current monoclonal antibody treatments like omalizumab that require injections every two weeks. She explains how adjuvants work in vaccines as additives that irritate the immune system enough to notice the vaccine target. Aluminum hydroxide is s common adjuvant. Modern vaccines use small pathogen fragments rather than whole organisms, requiring adjuvants to trigger adequate immune response. Dr. Dawn expresses concern about the US Advisory Committee on Immunization Practices reviewing aluminum adjuvants this week. A Danish study of over one million children finding no connection between aluminum with autism and ADHA contradicts RFK,Jr's public claims.She worries that removing aluminum could devastate vaccine effectiveness and children's health, noting that whenever vaccination rates drop, diseases like measles return to native circulation. She recounts pertussis vaccine history—when Japan stopped vaccination due to rare adverse reactions (approximately one death per million doses), they lost about 5,000 children to whooping cough in the first year. The newer acellular vaccine using pathogen fragments plus adjuvants is safer but only lasts 4-5 years versus lifetime immunity from the older whole-cell version, necessitating "cocooning" strategies where everyone contacting newborns must be recently vaccinated. Dr. Dawn describes a vaccine to prevent fentanyl from reaching the brain now starting clinical trials in the Netherlands. It pairs a fentanyl-like molecule with a carrier protein large enough to trigger antibody production. Once primed, the immune system attacks any fentanyl entering the blood, preventing highs and overdoses—potentially helping people in addiction recovery and those accidentally exposed through contaminated drugs. She reports the first documented death from alpha-gal syndrome. Alpha-gal is a meat allergy triggered by Lone Star tick bites; the tick essentially vaccinates humans against the alpha-galactosidase protein found on beef and pork. Cases have increased since 2010 as climate change expands the tick's range northward, yet a 2023 survey found 42% of doctors had never heard of the condition. Dr. Dawn highlights research from Edith Cowan University showing that blood drawn after exercise suppresses cancer cell growth when added to tumor cultures. In breast cancer survivors, plasma from high-intensity interval training or weight lifting caused cancer cells to stop growing or die; blood drawn before exercise had no effect. The key mechanism involves myokines, particularly IL-6, released by contracting muscles. A Stanford study found colon cancer survivors who exercised were 37% less likely to experience recurrence. A caller asks about pig-to-human heart transplants and mask recommendations. Dr. Dawn clarifies that newer xenotransplant pigs have more genes edited to reduce rejection compared to the 2022 case. For masking, she recommends context-dependent use—especially in public restrooms where toilet flushing aerosolizes COVID-containing particles, transportation hubs, and hospitals, noting that COVID vaccination prevents death but not infection or long COVID. She advises the same caller about spacing vaccines because adjuvant loads stack. Most vaccines can be combined safely, but she recommends against pairing COVID and Shingrix vaccines due to their heavy adjuvant content—wait at least ten days between them. She suggests inducing a sweat the night of vaccination through hot baths, saunas, or exercise to reduce adjuvant-related discomfort without diminishing antibody response. Dr. Dawn discusses seasonal affective disorder. She recommends 5,000 units of vitamin D3 and morning light exposure. She suggests that sun avoidance advice may have gone too far. A UK study of 3.36 million people found 12-15% lower mortality with greater UV exposure even accounting for skin cancer risk. A Swedish study following 30,000 women for 20 years found sun-seekers had half the mortality risk. Benefits may involve nitric oxide production lowering blood pressure, with each 1,000 km from the equator correlating with 5 mmHg higher blood pressure. Lack of bright outdoor light also contributes to childhood myopia, with rates exceeding 80% in some Asian cities. Dr. Dawn concludes with Danish microbiologists at Copenhagen's Alchemist restaurant reviving an old Bulgarian practice of fermenting milk with live red wood ants. The resulting yogurt, cheese, and ice cream contain far more beneficial microbes than commercial products, with a complex lemony acidity. Only live ants work, and wild ants may carry parasites dangerous to humans.

AGITATORS ANONYMOUS the Alan Averill Podcast
The hard truths about touring

AGITATORS ANONYMOUS the Alan Averill Podcast

Play Episode Listen Later Dec 5, 2025 30:27


After last weeks more tongue in cheek look at the world of touring this time I take it a bit more seriously and try and examine some of the hard truths about what living on the road can do to you, how it can punish the vulnerable and reward the stoic, inspired by a post sent to me about touring, "the hard truths' I go through the pros and cons, the mental pressure, the health issues, indulgences without responsibility, the rewards and high points of a strange and odd life and how many years it's bound to take off your life!....living on the roadAPOLOGIES FOR THE RELATIVELY POOR SOUND IN THE SECOND HALF, MIC ISSUES.....speaking of, very shortly I am out with DREAD SOVEREIGNDEC 11 ◆ SWEDEN, Gothenburg, The Abyss DEC 12 ◆ DENMARK, Copenhagen, Rahuset DEC 13 ◆ GERMANY, Hamburg, Bambi Galore DEC 14 ◆ GERMANY, Oldenburg, MTS Records DEC 16 ◆ GERMANY, Erfurt, Club From Hell DEC 17 ◆ GERMANY, Stuttgart, Schwarzer Keiler DEC 18 ◆ AUSTRIA, Salzburg, Rockhouse DEC 19 ◆ GERMANY, Freiburg, Artik DEC 20 ◆ BELGIUM, Diest, Hell DEC 21 ◆ NETHERLANDS, Enschede, Metropoolnemtheanga_primordialon the gramsupport the show over at :https://patreon.com/AlanAverillPrimordial on SpotifyYES THERE'S A NEW LIVE ALBUM OUT !!https://open.spotify.com/artist/0BZr6WHaejNA63uhZZZZek?si=yFFV8ypSSDOESUX62_0TzQsponsored by Metal Blade recordshttps://metalblade.indiemerch.com/promo code AA 2024 for 10% off your orderships worldwideFor info on my work as a booking agent go to:https://www.facebook.com/DragonProductionsOfficialor email alan@dragon-productions.comPrimordial cds/lps available fromhttps://www.metalblade.com/primordial/death metalVERMINOUS SERPENThttps://open.spotify.com/artist/54Wpl9JD0Zn4rhpBvrN2Oa?si=zOjIulHXS5y9lW1YHMhgTAdoomDREAD SOVEREIGN https://open.spotify.com/artist/60HY4pl0nbOrZA6u2QnqDN?si=sxQ5_1htR6G3WIvy1I_wXAgothAPRILMENhttps://open.spotify.com/artist/7GzLO1YJClmN5TvV4A37MJ?si=cRXSk24lQKWSqJG-B8KbWQSupport this show http://supporter.acast.com/agitators-anonymous-the-alan-averill-podcast. Hosted on Acast. See acast.com/privacy for more information.

The Glossy Podcast
What brands need to know about digital product passports — plus, the CFDA bans fur and Dario Vitale exits Versace

The Glossy Podcast

Play Episode Listen Later Dec 5, 2025 57:44


On the Glossy Podcast, senior fashion reporter Danny Parisi and international reporter Zofia Zwieglinska break down some of the biggest fashion news of the week. This week, we're talking about the CFDA banning the use of fur in shows on its official New York Fashion Week calendar, following similar decisions by fashion weeks in London, Copenhagen and Berlin. We also discuss the U.K. banning ads from brands like Nike, Superdry and Lacoste over misleading sustainability claims. Lastly, we discuss the Prada-Versace deal, which officially closed this week, just a day before creative director Dario Vitale departed the company. Vitale served as Versace's creative director for only nine months. Later in the episode, Zofia is joined by Leanne Elliott Young, CEO of the Institute of Digital Fashion, to discuss the growing use of digital passports in the fashion industry. Digital product passports, or DPPs, embed product data into a scannable code that lets both retailers and customers track an item's provenance. The idea is to make authentication easier and keep a record of the chain of possession of an item, particularly a luxury item, over the course of its life. The E.U. recently passed a regulation requiring all products sold starting in 2027 to have a DPP, forcing brands to start thinking about implementing this feature. The Institute of Digital Fashion is consulting with brands to help prepare for that rollout.

SurgOnc Today
SSO Education Series: Molecular Approaches to Ampullary Adenocarcinoma

SurgOnc Today

Play Episode Listen Later Dec 4, 2025 27:08


On this episode of SurgOnc Today, SSO GI Disease Site Working Group members Dr. Brett Ecker, Dr. Prejesh Philips and Dr. Marion Liu review the latest data on molecular subtypes of ampullary cancer with invited guest and researcher Dr Jesper Anderson, Tenured Professor at the University of Copenhagen. Dr. Anderson discusses his recent publication in Gut, and how his findings change our understanding of this rare disease. https://pubmed.ncbi.nlm.nih.gov/39725462/

Fluent Fiction - Danish
Gifts from the Heart: A Copenhagen Christmas Story

Fluent Fiction - Danish

Play Episode Listen Later Dec 3, 2025 12:51 Transcription Available


Fluent Fiction - Danish: Gifts from the Heart: A Copenhagen Christmas Story Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-12-03-08-38-20-da Story Transcript:Da: Sneen dalede blidt over København, og Tivoli Gardens lyste op som et magisk landskab med tusindvis af funklende lys.En: The snow fell gently over København, and Tivoli Gardens lit up like a magical landscape with thousands of sparkling lights.Da: Luften var fyldt med duften af ristede mandler og krydrede gløgg.En: The air was filled with the scent of roasted almonds and spiced gløgg.Da: Mikkel gik gennem de travle gader i Tivoli sammen med sin ven Jonas.En: Mikkel walked through the busy streets of Tivoli with his friend Jonas.Da: "Vi skal finde den perfekte gave til Emma," sagde Mikkel bestemt.En: "We need to find the perfect gift for Emma," said Mikkel determinedly.Da: Jonas nikkede.En: Jonas nodded.Da: "Det er tæt på jul nu, og butikkerne bliver hurtigt tømt."En: "It's close to Christmas now, and the shops will soon be emptied."Da: Mikkel tænkte på, hvor meget Emma betød for ham.En: Mikkel thought about how much Emma meant to him.Da: Hun var hans klippe, og han ønskede at vise hende, hvor meget han satte pris på hende.En: She was his rock, and he wanted to show her how much he appreciated her.Da: Men hver butik de besøgte havde enten for dyre eller ikke-personlige gaver.En: But every store they visited had either too expensive or impersonal gifts.Da: Mikkel følte sig presset, da han så de lange køer og de mange mennesker, der også jagtede efter de perfekte julegaver.En: Mikkel felt pressured as he saw the long lines and the many people also hunting for the perfect Christmas gifts.Da: De nærmede sig julemarkedet, hvor små boder bød på alverdens håndværk.En: They approached the Christmas market, where small stalls offered all kinds of crafts.Da: Der var pyntegenstande, tøj og smykker.En: There were ornaments, clothing, and jewelry.Da: "Måske skal jeg købe noget dyrt," tænkte Mikkel højt.En: "Maybe I should buy something expensive," Mikkel thought out loud.Da: Men Jonas rystede på hovedet.En: But Jonas shook his head.Da: "Noget, der kommer fra hjertet, vil nok betyde mere."En: "Something that comes from the heart will probably mean more."Da: Pludselig fik en stand Mikkels øje.En: Suddenly a stand caught Mikkel's eye.Da: Den solgte håndlavede juleornamenter.En: It sold handmade Christmas ornaments.Da: Et af ornamenterne mindede ham om deres første date i Tivoli, hvor de havde spist candyfloss og set fyrværkeri.En: One of the ornaments reminded him of their first date in Tivoli, where they had eaten cotton candy and watched fireworks.Da: Den lille engel lignede en, de havde set sammen den aften.En: The little angel looked like one they had seen together that night.Da: Mikkel blev fyldt med glæde ved tanken om den aften.En: Mikkel was filled with joy at the thought of that evening.Da: Han besluttede sig.En: He decided.Da: Det skulle være denne lille engel, som symboliserede starten på deres kærlighed.En: It would be this little angel, which symbolized the start of their love.Da: Han kunne mærke, at det var det helt rigtige.En: He could feel that it was exactly the right choice.Da: Senere, da han gav Emma gaven, lyste hendes ansigt op.En: Later, when he gave Emma the gift, her face lit up.Da: "Jeg husker den aften," smilede hun.En: "I remember that evening," she smiled.Da: Mikkel følte lettelse og varme i hjertet.En: Mikkel felt relief and warmth in his heart.Da: Han forstod nu, at betydningen bag gaven var vigtigere end prisen.En: He understood now that the meaning behind the gift was more important than its price.Da: Tivolis magiske lys blinkede i baggrunden, og sneen fortsatte med at falde lige så fint som deres uforglemmelige minder sammen.En: Tivoli's magical lights twinkled in the background, and the snow continued to fall just as finely as their unforgettable memories together.Da: Mikkel vidste, at kærligheden ikke kunne måles i penge, men i de øjeblikke, man delte.En: Mikkel knew that love couldn't be measured in money, but in the moments shared. Vocabulary Words:gently: blidtlit up: lyste opmagical: magisksparkling: funklendescent: duftenroasted: ristedespiced: krydrededeterminedly: bestemtpressured: pressetapproached: nærmede sigstalls: boderornaments: pyntegenstandejewelry: smykkerhandmade: håndlavedereminded: mindedecotton candy: candyflossfireworks: fyrværkerijoy: glædesymbolized: symboliserederelief: lettelsewarmth: varmetwinkled: blinkedeunforgettable: uforglemmeligemeasured: målesmoments: øjeblikkelandscape: landskabempty: tømtrock: klippehunting: jagtedeimpressed: fascineret

A76 | a design pod
041: Exploring serendipity with Andreas Refsgaard

A76 | a design pod

Play Episode Listen Later Dec 3, 2025 21:35


I reconnect with Andreas Refsgaard, an artist and creative coder based in Copenhagen whose art blends algorithms, interaction, and playful experimentation. Andreas shares what he's been up to since his first appearance on A76—teaching workshops, building museum installations, and expanding his “weird AI art” practice (his words)—all the while reflecting on why surprise and interaction remain central to his work. He breaks down how new tech spark his ideas, how building (not brainstorming) unlocks breakthroughs and why testing half-baked concepts in front of real people shapes his direction. Check out his creative projects at the link above. ~ NoelA76 and its episodes are created by Noel ChildsSeason 4 on the Human Spark is produced by Noel ChildsSeason 3 on Scale is produced by Noel ChildsSeason 2 on Change was produced by Noel ChildsSeason 1 on AI was produced by Casey Hudetz and Noel ChildsOur theme music was composed and performed by Stella Solveig and mixed and mastered by Abbey Nettleton The outro was read by Trudie and Storey Childs If you like what you hear, please give us a rating.Or become a member of the A76 Patreon at patreon.com/A76designpodHave a question or comment, email noel@A76pod.comAnd follow us on Instagram

Marketing Tips for Photographers | The Tog Republic Podcast
264: Representation in the Wedding Industry With Martina Lanotte

Marketing Tips for Photographers | The Tog Republic Podcast

Play Episode Listen Later Dec 2, 2025 34:29


We are back on the podcast after a few months off with an amazing guest!Friend, meet Martina Lanotte — an Italian-born, queer wedding photographer based in Copenhagen, Denmark, and the founder of the agency MARLANPH. She specializes in intimate weddings and elopements for couples who value human rights and hold strong ethical standards.As an LGBTQIA+ activist, Martina is deeply committed to making the wedding industry more inclusive. She's also the author of Representation: A Guide to Inclusive LGBTQIA+ Wedding Photography, a powerful resource for anyone who wants to better understand the impact of intentional, respectful storytelling.In today's episode, we're chatting about the meaningful ways photographers can use their images to shape how LGBTQIA+ couples are seen, welcomed, and celebrated. Martina shares insight into why representation matters, what true inclusivity looks like, and how we can all take steps—big or small—to make our industry a safer and more affirming space.Representation matters — not just in who we photograph, but in how we photograph them.This conversation with Martina is a reminder that our cameras are powerful tools for change, and that the stories we choose to tell (and share) can help build a more inclusive industry for everyone. I hope this episode inspires you to review your work and your website with a more intentional, thoughtful, and compassionate eye.---You Can Find More About Martina Lanotte Here:Her WebsiteRepresentation: A Guide to Inclusive LGBTQIA+ Wedding PhotographyHer Instagram

Rosebud with Gyles Brandreth
Gyles's diary, episode 30

Rosebud with Gyles Brandreth

Play Episode Listen Later Dec 2, 2025 56:25


In this episode, we join Gyles on a research trip to the sex shops and shows of Copenhagen with Lord Longford, other members of the Pornography Commission, and assorted members of the press. Because of that, this episode of Rosebud does contain some sexual content. We also hear about a dinner party at Fanny Craddock's, one of Michael Redgrave's final performances, and Michele's fears about her vichyssoise soup. Plus we read a poem from a Rosebud listener. Hosted on Acast. See acast.com/privacy for more information.

It Only Hurts When I Talk: Gen-X Aging Disgracefully
So long, farewell, Auf Wiedersehen, good night!

It Only Hurts When I Talk: Gen-X Aging Disgracefully

Play Episode Listen Later Dec 2, 2025 25:53


Season finale! James just got back from Copenhagen and likes their parenting style better than ours. “It takes a village” done right.

Cities 1.5
Inside the C40 World Mayors Summit: The battle for cities, truth, and a fossil-free future at COP30 and beyond

Cities 1.5

Play Episode Listen Later Dec 2, 2025 59:22


In the first episode of our two-part World Mayors Summit special, we heard from mayors around the world about the power of convenings like the Summit to unite city leaders and spark collaboration. In this second episode, we explore what that collaboration looks like in practice, from new approaches to urban planning and the challenge of energy-hungry data centres, to fossil-free trucks and greener and cleaner shipping routes.We also explore the outcomes for cities that came out of COP30 with voices from people who were on the ground in Belém…and also from a Brazilian climate leader who had a front-row seat before, during, and after what many have been calling the most important COP since the Paris Agreement. Photo credit: © C40 CitiesSpecial thanks to Pauline Eloi, Director of the Executive C40 Office and Yasmin Calandrini, Manager, CHAMP National Engagement, for their on-the-ground support in Rio for the production of this episode. Featured guests:Kirk Watson, Mayor of Austin, USACarola Schouten, Mayor of Rotterdam, NetherlandsNick Reece, Lord Mayor of Melbourne, AustraliaChristiana Figueres, Founding Partner of Global Optimism and Co-presenter of Outrage + OptimismIlan Cuperstein, C40 Regional Director for Latin America and Head of International Relations for the City of Rio de Janeiro, BrazilMark Watts, Executive Director of C40 CitiesLars Weiss, Lord Mayor of Copenhagen, DenmarkEduardo Pimentel, Mayor of Curitiba, BrazilEirik Lae Solberg, Governing Mayor of Oslo, NorwayDr. Nasiphi Moya, Mayor of Tshwane, South AfricaLinks:Outrage + Optimism - Inside COPLearn about the many versions of COP30's "Global Mutirão"Winners: Clean, Reliable Transportation (Oslo Fossil Free Trucks)Tshwane C40 Cities regional sustainability masterclassThe Environmental Cost of Data CentersCOP30 Local Leaders Forum Statement83 Countries Join Call to End Fossil Fuels at COP30If you want to learn more about the Journal of City Climate Policy and Economy, please visit our website: https://jccpe.utpjournals.press/ Cities 1.5 is produced by the University of Toronto Press and the C40 Centre, and is supported by C40 Cities. You can sign up to the Centre newsletter here. https://thecentre.substack.com/ Cities 1.5 is hosted by David Miller. It's written and produced by Peggy Whitfield and Jess Schmidt: https://jessdoespodcasting.com/ Our executive producer is Chiara Morfeo. Edited by Morgane Chambrin: https://www.morganechambrin.com/ Cities 1.5 music is by Lorna Gilfedder: https://origamipodcastservices.com/

Listen, Learn & Love Hosted by Richard Ostler
Episode 850: Katie Searle: Powerful Story of Navigating Loss, Grief, and the Courage to Rebuild

Listen, Learn & Love Hosted by Richard Ostler

Play Episode Listen Later Dec 1, 2025 101:21


My friend Katie Searle (certified mediator, philanthropic consultant, grant writer, and mother) joins us to share her story, including: * Being raised in two homes after parents divorced (mother and her wife; father and his wife) * Going to BYU-Hawaii, part of Dr Chad Ford's Peacebuilding Program and working at the McKay Center for Intercultural Understanding, temple marriage * Co-founding Kinfolk Magazine, adapting to the pace of a fast growing start-up Leaving the Church (LGBTQIA+ issues/feeling uneasy with messages that harmed people she loves, valuing authenticity over obedience, developing own moral compass) * Moving to Copenhagen and heartbreaking loss of a baby son Leo, at 5 months pregnant; the isolation of grieving abroad without community * Becoming pregnant again, husband coming out as gay, marriage ending Moving back to Oregon, managing heartbreak, daughter born, support from mother and her wife * Falling in love with Joe, his death on the day he was to move in, profound grief Opening heart to a new love with Matt and their committed partnership, shared life, and blended family Katie writes about grief with these powerful words: “I never sought to be an expert in grief and loss, but that is where my life journey has taken me. In navigating two separate households as a child, a transition of faith, the losses of a child, a marriage, a career, and the sudden death of my ‘chapter two'—my soul love—I've become well-acquainted with the darkness of deep loss, grief, and the grit of burning resilience. I care deeply about equipping others with the ability to adapt to life's unavoidable conflicts, trauma, tragedies and stressors. Learning to live with adversity and grief in a culture that is pain-adverse can feel impossible and incredibly lonely, but there are ways to move forward (rather than moving on), rebuild and reclaim joy. I know this, because I've lived it time and time again—and so can you.” Katie is also the Assistant Director of the Waymakers initiative (with Chad Ford & Patrick Mason), and planner of their conflict resolution workshop series, REPAIR. Dr. Chad Ford writes about Katie's roll in their recent workshop to "Maintaining Love during Faith Transitions" with these words: “Katie came up next. She spoke about her own faith transition in the most vulnerable way possible. She reminded us of both the fragility of change and the bravery it takes to find truth and belonging, especially when that means making choices that ask ourselves and others to leave behind old versions of ourselves. There were tears flowing as Katie, in her own graceful way, reminded us what it means to be human.” Thank you, Katie, for your courage to share your story—which helps all of us better understand grief and more tools to help others walking this road. Thank you for your bridge building work in our community. Thanks for all you are doing to bring us together as the same human family. Links: Waymakers' next REPAIR event: Interfaith REPAIR: A multi-faith workshop on healing divides and building communities of peace, March 6th, 2026, Salt Lake City (Tickets on sale early 2026) Waymakers: https://www.waymakers.us Support Waymakers: https://donorbox.org/waymakersproject Katie Searle's website & contact info: https://katiesearle.com/ Chad Ford's Earlier Episode: https://podcasts.apple.com/us/podcast/episode-847-dr-chad-ford-new-book-seventy-times-seven/id1347971725?i=1000735977230

World of Mouth podcast
87. The travelling chef - Marcin Król from Cypsèle in Paris

World of Mouth podcast

Play Episode Listen Later Nov 29, 2025 43:23


Marcin Król is the chef and restaurateur of newly opened Cypsèle in Paris. He was born in Poland but left his native country in 2013. His culinary career started when he was 18 years old, working at Noma in Copenhagen. After a year in Copenhagen, and some failed university studies, Marcin Król Marcin started as Sous-Chef at restaurant Boragó in Chile. After Borago, he worked at Stockholm's Oaxen Krog and Le Chateaubriand in Paris, followed by a move to Tokyo to be a part of the opening team of Noma's sister restaurant Inua. After a move to Paris, he was running chef Sota Atsumi's Maison for the past three years. A week ago, at the age of 30, Marcin Król opened his first own project, restaurant Cypsèle, located in the very center of Paris, on Île Saint-Louis. In this podcast, we will hear Marcin Król's story from rural Poland to the center of the world's culinary capital, of traveling the world, learning from the very best chefs and finally opening his own place. At the end of the podcast he will reveal his favourite restaurants in Paris. The recommendations mentioned in this podcast and thousands more are available in the World of Mouth app: https://www.worldofmouth.app/ Hosted on Acast. See acast.com/privacy for more information.

Writers Read Their Early Sh*t
S5/E2 - Beka Shane Denter blooms where she is

Writers Read Their Early Sh*t

Play Episode Listen Later Nov 29, 2025 47:10


Send us a textJason welcomes globetrotting writer Beka Shane Denter for a gabfest about the charms of Copenhagen and Tokyo, the glory of old Rolling Stones magazines, how books smell like life, doing things for the last time with your kids, and writing it all down. Join the early sh*t chat at https://www.facebook.com/WRTESpodcast & on Instagram @writersreadtheirearlyshit. Thanks to Wayne Emde for the artwork, Joe Emde for help with the intro, DJ Max in Tokyo, and you, wherever & whoever & however you are, for listening. Support the show

The John Batchelor Show
S8 Ep141: Photography and Social Justice: Riis, Watkins, and the Question of Truth — Anika Burgess — Burgess demonstrates how photography became a transformative tool for social advocacy and reform. Jacob Riis, a newspaper journalist documenting Manha

The John Batchelor Show

Play Episode Listen Later Nov 28, 2025 11:40


Photography and Social Justice: Riis, Watkins, and the Question of Truth — Anika Burgess — Burgessdemonstrates how photography became a transformative tool for social advocacy and reform. Jacob Riis, a newspaper journalist documenting Manhattan's tenement poverty, employed flash powder ignited in cast-iron frying pans to photograph the grim, overcrowded interior conditions of slums for his landmark book How the Other Half Lives, frequently without obtaining subject consent. Burgess also discusses Carleton Watkins, who transported over 2,000 pounds of large-format photographic equipment to Yosemite Valley, producing images that proved instrumental in securing federal preservation and protection of the landscape. 1880 COPENHAGEN

Let's Talk Architecture
Building a Mega-Museum

Let's Talk Architecture

Play Episode Listen Later Nov 27, 2025 32:31


Eighteen years, a 14-metre-deep crater, a rebuilt brick façade, and a glass dome set to redefine Copenhagen's skyline Denmark's new Natural History Museum is almost ready.  In this episode, Michael Booth meets architect Claus Pryds, who was barely out of architecture school when he unexpectedly won the competition for the country's next great museum. What followed was a marathon of design, engineering and sheer perseverance that stretched across nearly two decades.  Michael and Claus dive into the wild story behind the museum: the setbacks, the breakthroughs, the impossible holes in the ground — and the thrill of watching a once-in-a-lifetime project finally rise to the surface. Opening in 2027, the museum will feature new worlds dedicated to Danish nature and Greenland and rumoured to have everything from dinosaurs to a Blue Whale skeleton.  Guest: Claus Pryds Host:  Michael Booth  Let's Talk Architecture is a podcast by Danish Architecture Center. Sound edits by Munck Studios. 

Talking Elite Fitness
Sale Rumors and What's new for 2026

Talking Elite Fitness

Play Episode Listen Later Nov 26, 2025 61:26


The 2026 Games season will be upon us before we know it, and there are a few key changes being made. Sean, Tommy and Lauren talk about what they like and don't like about the adjusments to competition next year. Speaking of changes, things continue to shift with the 2025 WFP Finals in Copenhagen. Tommy gets us caught up on what has happened so far and what it means for the competition. Finally, rumors continue to swirl around an impending sale of CrossFit. Sean recaps the conversation he had with individuals from two organizations that are interested in buying the brand. This episode is presented by Thirdzy. Check out their Black Friday sale starting Friday, November 28 and running through December 2nd. Use the code "TEF" to get free shipping while enjoying up to 50% off savings site wide. This episode is sponsored by Reebok. Head to Reebok.com on December 5th to buy the new Nano X5 Edge Training Shoes.

Salad With a Side of Fries
Gifting Health

Salad With a Side of Fries

Play Episode Listen Later Nov 26, 2025 36:38 Transcription Available


Looking for the perfect healthy gift ideas this holiday season? Whether you're shopping for the fitness enthusiast, wellness warrior, or someone just beginning their health journey, finding thoughtful presents that support their goals doesn't have to be overwhelming. From innovative fitness trackers to luxurious silk pillowcases, there are countless options that show you care about their well-being.In this episode of Salad With a Side of Fries, host Jenn Trepeck shares her favorite wellness gifts for everyone on your list. She covers everything from organic grocery delivery services like Thrive Market and Misfit Market to game-changing products like Ring Conn fitness trackers, Branch Basics' clean cleaning products, and stylish athleisure wear. Jenn also discusses the best health-conscious gifts for the holiday season, including skincare accessories, protein powders, and even some unexpected items that will delight any health-minded recipient.What You Will Learn in This Episode:✅ Discover innovative fitness tracker options like Ring Conn that don't require monthly subscriptions, plus how they compare to the Aura Ring for monitoring sleep data and daily activity✅ Explore wellness gifts that reduce toxic burden in your home, including Branch Basics Clean Cleaning Products and why switching from conventional products matters for your health✅ Find the perfect healthy gift ideas for every budget, from affordable blender bottles and protein powder combinations to luxurious silk pillowcases and skincare accessories like Jade Rollers and ice rollers.✅ Learn about convenient organic grocery delivery services like Thrive Market and Misfit Market that make excellent gifts for busy, health-conscious friends and family.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Healthy Gift Ideas for health-conscious friends and family this holiday season04:28 Ring Conn Fitness Tracker review: no monthly subscription required, easier data display than Oura Ring Ring Conn - Website06:39 Thrive Market and Misfit Market Organic Grocery Delivery services are perfect gift subscriptions Thrive Market - Website & Misfit Market - Website09:37 Planet Nusa Athleisure Wear brand from Copenhagen: community-focused activewear with great leggings and matching sets Planet Nusa - Website11:52 Branch Basics Clean Cleaning Products: toxin-free home cleaning solutions and oxygen boost Laundry Powder Branch Basics - Website13:31 Silk Pillowcase from Bliss and Nod Pod Weighted Eye Mask for better sleep and stress relief Blissy - Website & Nodpod - Website15:00 Gift idea: Jenn's Uncomplicated Wellness is perfect for anyone on your list. Uncomplicating Wellness Plus, shop kGoal products using

London Review Bookshop Podcasts
Ed Atkins & Holly Pester: Flower

London Review Bookshop Podcasts

Play Episode Listen Later Nov 26, 2025 60:52


In Flower (Fitzcarraldo), his first work of non-fiction, Copenhagen-based artist Ed Atkins propels us into a world of junk food, invented memories and confessional anti-confessionalism. ‘Sometimes it brought me to tears and I'm not even sure why,' writes Luke Kennard, ‘It's the stuff most of us leave out, or wouldn't even know how to articulate. By which I mean this book has made so much other writing feel like propaganda. It's heroic. I'm not sure I'll ever recover from it.' Atkins read from his work and was joined in conversation by poet and novelist Holly Pester. Find more events at the Bookshop: https://lrb.me/eventspod From the LRB: Subscribe to the LRB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lrb.me/subsbkshppod⁠⁠⁠⁠⁠ Close Readings podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lrb.me/crbkshppod⁠⁠⁠⁠⁠ LRB Audiobooks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lrb.me/audiobooksbkshppod⁠⁠⁠⁠⁠ Bags, binders and more at the LRB Store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lrb.me/storebkshppod⁠⁠⁠⁠⁠ Get in touch: podcasts@lrb.co.uk

Songs & Stories
Mads Tolling: Nordic Folklore Meets American Jazz

Songs & Stories

Play Episode Listen Later Nov 26, 2025 23:39


Episode Summary: This week on Backstage Bay Area, host Steve Roby welcomes two-time Grammy Award-winning violinist Mads Tolling. Known for his work with the Turtle Island Quartet, Stanley Clarke, and Bob Weir, Mads is shifting gears this season to share a piece of his Danish childhood in San Francisco.Mads takes us inside his project, Cool Yule: A Nordic Holiday Celebration, a "love letter" to his upbringing in Copenhagen. We explore the concept of "hygge," compare the structured traditions of a Danish Christmas with the chaotic energy of American holidays, and delve into the fascinating—and sometimes frightening—folklore of the North. From a rice pudding-eating gnome to a child-eating "Christmas Cat," Mads explains the stories behind the music. Plus, hear how he transforms an 1830s violin into a growling baritone instrument he calls "Uncle Scratchy."In This Episode, We Discuss:Life Lately: Meds' recent touring with Melvin Seals & JGB and his deep dive into the Grateful Dead repertoire.Nordic vs. American Christmas: Why the "Christmas spirit" feels different in Denmark, the importance of hygge (coziness), and why the 24th is the real main event in Scandinavia.Folklore & Music:The Gnome's Attic: The story of the Nisse who demands his rice pudding (and fights off rats to get it).The Christmas Cat: An Icelandic legend about a giant fashion-policing cat that eats children who don't receive new clothes for Christmas."Uncle Scratchy": Mads explains his unique baritone violin, tuned an octave lower to create a cello-like, medieval growl perfect for monster stories.The Frozen Connection: How a modern Disney hit connects back to Danish author Hans Christian Andersen's The Snow Queen.Featured Music:"The Gnome's Attic" (from Cool Yule) "The Christmas Cat" (from Cool Yule) Upcoming Live Show: Catch Mads Tolling & The Mads Men live for a special holiday engagement!Event: Cool Yule: A Nordic Holiday Celebration Dates: Saturday, Dec 13 & Sunday, Dec 14, 2025 Venue: Joe Henderson Lab, SFJAZZ (San Francisco) Showtimes: 7:00 PM & 8:30 PM The Band: Mads Tolling (violin), Colin Hogan (piano/accordion), Gary Brown (bass), Eric Garland (drums).Resources & Links:Get Tickets: SFJAZZ Ticket LinkMads Tolling Official Site: madstolling.comHost: Steve Roby, Backstage Bay Area

Bierkergaard: The Writings of Soren Kierkegaard

Soren writes about the internal "Soul Sorrow" of Jesus. The "Divine Incognito" obscures an inner sorrow of coming into a world broken by sin. One that the God-Man has been ordained to restore by His broken body. Lowrie suggests that Kierkegaard has soul sorrow in his breaking of the Engagement to Regine. While having an outward incognito of being the least serious man in Copenhagen.

Esteri
Esteri di mercoledì 26/11/2025

Esteri

Play Episode Listen Later Nov 26, 2025 27:35


1) Ucraina: accordo vicino secondo la Casa Bianca. Zelensky a colpi di emendamenti cerca di ottenere il massimo. La Russia continua a mantenere un profilo basso. 2) Intanto negli Stati uniti va avanti il lento ma inesorabile distacco della base Maga da Donald Trump. 3) Danimarca, ritorno sulla conquista della città di Copenhagen da parte della sinistra ecologista dopo 122 anni di governo socialdemocratico. Intervista di Esteri. (Intervista a Sonja Agerbaek- Socialistisk Folkeparti) 4) Gran Bretagna. É il giorno del Budget in parlamento e il governo laburista pubblica in anticipo i contenuti che dovevano essere top secret fino all'annuncio. (Elena Siniscalco) 5) Progetti sostenibili: il recupero idraulico dei canali minori per migliorare la sicurezza delle acque a Baranquilla, quarta città colombiana. 6) Louvre, la rapina più strana del secolo. Arrestata un quarta persona, ma nessuna traccia del tesoro da 90 milioni di euro.

The Spy Who
The Spy Who Outran the KGB | Secrets and Chocolate Bars | 1

The Spy Who

Play Episode Listen Later Nov 25, 2025 44:11


When KGB man Oleg Gordievsky is spotted shopping in Copenhagen's red-light district, Western intelligence sees a chance to recruit him. But they're going to get more than that. They're going to get a Soviet insider who will help the world step back from the edge of nuclear war and end the Cold War.Have you got a spy story you'd like us to tell? Email your ideas to thespywho@wondery.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ask A Priest Live
11/25/25 – Fr. Michael Copenhagen - Which Day Is the Holiest Day of the Year?

Ask A Priest Live

Play Episode Listen Later Nov 25, 2025 46:25


Fr. Michael Copenhagen is a Melkite (Eastern Catholic) priest, husband, and father at St. Nicholas the Wonderworker Melkite Catholic Church in Gates, New York. He holds a Bachelor's of Sacred Theology from the Pontifical University of St. Thomas Aquinas in Rome. In Today's Show: How can those not married in the Church receive the sacrament? What is intinction? Is Christmas or Easter the holiest day of the year? Why did diocesan priests go from cassocks to button-down shirts and suits? Would a confession still be valid if you deliberately told the priest the wrong time since your last confession? Why is Islam a false religion? Conquering doubts in faith And more Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

Opening The Doors
Live in Copenhagen Exclusive Preview

Opening The Doors

Play Episode Listen Later Nov 25, 2025 9:41


Join your host as we get an exclusive preview of the upcoming Copenhagen release.

Protrusive Dental Podcast
Occlusion for Aligners – Clinical Guidelines for GDPs – PDP250

Protrusive Dental Podcast

Play Episode Listen Later Nov 25, 2025 64:18


Let's be honest – the occlusion after Aligner cases can be a little ‘off' (even after fixed appliances!) How do you know if your patient's occlusion after aligner treatment is acceptable or risky? What practical guidelines can general dentists follow to manage occlusion when orthodontic results aren't textbook-perfect? Jaz and Dr. Jesper Hatt explore the most common challenges dentists face, from ClinCheck errors and digital setup pitfalls to balancing aesthetics with functional occlusion. They also discuss key strategies to help you evaluate, guide, and optimize occlusion in your patients, because understanding what is acceptable and what needs intervention can make all the difference in long-term treatment stability and patient satisfaction. https://youtu.be/e74lUbyTCaA Watch PDP250 on YouTube Protrusive Dental Pearl: Harmony and Occlusal Compatibility Always ensure restorative anatomy suits the patient's natural occlusal scheme and age-related wear. If opposing teeth are flat and amalgam-filled, polished cuspal anatomy will be incompatible — flatten as needed to conform. Need to Read it? Check out the Full Episode Transcript below! Key Takeaways Common mistakes in ClinCheck planning often stem from occlusion issues. Effective communication and documentation are crucial in clinical support. Occlusion must be set correctly to ensure successful treatment outcomes. Understanding the patient’s profile is essential for effective orthodontics. Collaboration between GPs and orthodontists can enhance patient care. Retention of orthodontic results is a lifelong commitment. Aesthetic goals must align with functional occlusion in treatment planning. Informed consent is critical when discussing potential surgical interventions. The tongue plays a crucial role in orthodontic outcomes. Spacing cases should often be approached as restorative cases. Aligners can achieve precise spacing more effectively than fixed appliances. Enamel adjustments may be necessary for optimal occlusion post-treatment. Retention strategies must be tailored to individual patient needs. Case assessment is vital for determining treatment complexity. Highlights of this episode: 00:00 Teaser 00:59 Intro 02:53  Pearl – Harmony and Occlusal Compatibility 05:57 Dr. Jesper Hatt Introduction 07:34 Clinical Support Systems 10:18 Occlusion and Aligner Therapy 20:41 Bite Recording Considerations 25:32 Collaborative Approach in Orthodontics 30:31 Occlusal Goals vs. Aesthetic Goals 31:42 Midroll 35:03 Occlusal Goals vs. Aesthetic Goals 35:25 Challenges with Spacing Cases 42:19 Occlusion Checkpoints After Aligners 50:17 Considerations for Retention 54:55 Case Assessment and Treatment Planning 58:14 Key Lessons and Final Thoughts 01:00:19 Interconnectedness of Body and Teeth 01:02:48 Resources for Dentists and Case Support 01:04:40 Outro Free Aligner Case Support!Send your patient's case number and get a full assessment in 24 hours—easy, moderate, complex, or referral. Plus, access our 52-point planning protocol and 2-min photo course. No uploads, no cost. [Get Free Access Now] Learn more at alignerservice.com If you enjoyed this episode, don't miss: Do's and Don'ts of Aligners [STRAIGHTPRIL] – PDP071 #PDPMainEpisodes #OcclusionTMDandSplints #OrthoRestorative This episode is eligible for 1 CE credit via the quiz on Protrusive Guidance. This episode meets GDC Outcomes A and C. AGD Subject Code: 370 ORTHODONTICS (Functional orthodontic therapy) Aim: To provide general dentists with practical guidance for managing occlusion in aligner therapy, from bite capture to retention, including common pitfalls, functional considerations, and case selection. Dentists will be able to – Identify common errors in digital bite capture and occlusion setup. Understand the impact of anterior inclination and mandibular movement patterns on occlusal stability. Plan retention strategies appropriate for aligner and restorative cases. Click below for full episode transcript: Teaser: The one thing that we always check initially is the occlusion set correct by the aligner company. Because if the occlusion is not set correctly, everything else just doesn't matter because the teeth will move, but into a wrong position because the occlusion is off from the beginning. I don't know about you, but if half the orthodontists are afraid of controlling the root movements in extraction cases, as a GP, I would be terrified. Teaser:I don’t care if you just move from premolar to premolar or all the teeth. Orthodontics is orthodontics, so you will affect all the teeth during the treatment. The question’s just how much. Imagine going to a football stadium. The orthodontist will be able to find the football stadium.  If it’s a reasonable orthodontist, he’ll be able to find the section you’re going to sit in, and if he’s really, really, really good, he will be able to find the row that you’re going to sit in, but the exact spot where you are going to sit… he will never, ever be able to find that with orthodontics. Jaz’s Introduction: Hello, Protruserati. I’m Jaz Gulati. Welcome back to your favorite dental podcast. I’m joined today by our guest, Dr. Jesper Hatt. All this dentist does is help other dentists with their treatment plans for aligners. From speaking to him, I gather that he’s no longer practicing clinically and is full-time clinical support for colleagues for their aligner cases. So there’s a lot we can learn from someone who day in day out has to do so much treatment planning and speaking to GDPs about their cases, how they’re tracking, how they’re not tracking, complications, and then years of seeing again, okay, how well did that first set of aligners actually perform? What is predictable and what isn’t? And as well as asking what are the most common errors we make on our ClinChecks or treatment plan softwares. I really wanted to probe in further. I really want to ask him about clinical guidelines for occlusion after ortho. Sometimes we treat a case and whilst the aesthetics of that aligner case is beautiful, the occlusion is sometimes not as good. So let’s talk about what that actually means. What is a not-good occlusion? What is a good occlusion? And just to offer some guidelines for practitioners to follow because guess what? No orthodontist in the world is gonna ever get the occlusion correct through ortho. Therefore, we as GPs are never gonna get a perfect textbook occlusion, but we need to understand what is acceptable and what is a good guideline to follow. That’s exactly what we’ll present to you in this episode today. Dental PearlNow, this is a CE slash CPD eligible episode and as our main PDP episode, I’ll give you a Protrusive Dental Pearl. Today’s pearl is very much relevant to the theme of orthodontics and occlusion we’re discussing today, and it’s probably a pearl I’ve given to you already in the past somewhere down the line, but it’s so important and so key. I really want to just emphasize on it again. In fact, a colleague messaged me recently and it reminded me of this concept I’m about to explain. She sent me an image of a resin bonded bridge she did, which had failed. It was a lower incisor, and just a few days after bonding, it failed. And so this dentist is feeling a bit embarrassed and wanted my advice. Now, by the way, guys, if you message me for advice on Instagram, on Facebook, or something like that, it’s very hit and miss. Like my priorities in life are family, health, and everything that happens on Protrusive Guidance. Our network. If you message me outside that network, I may not see it. The team might, but I may not see it. It’s the only way that I can really maintain control and calm in my life. The reason for saying this, I don’t want anyone to be offended. I’m not ignoring anyone. It’s just the volume of messages I get year on year, they’re astronomical. And I don’t mind if you nudge me. If you messaged me something weeks or months ago and I haven’t replied, I probably haven’t seen it. Please do nudge me. And the best place to catch me on is Protrusive Guidance. If you DM me on Protrusive Guidance, home of the nicest and geekiest dentists in the world, that’s the only platform I will log in daily. That’s our baby, our community. Anyway, so I caught this Facebook message and it was up to me to help this colleague. And one observation I made is that the lower teeth were all worn. The upper teeth were really worn, but this resin bonded bridge pontic, it just looked like a perfect tooth. The patient was something like 77 or 80. So it really made me think that, okay, why are we putting something that looks like a 25-year-old’s tooth in a 77-year-old? But even forgetting age and stuff, you have to look at the adjacent teeth in the arch. Is your restoration harmonious with the other teeth in the arch, and of course is the restoration harmonious with what’s opposing it? Because it’s just not compatible. So part one of this pearl is make sure any restoration you do, whether it’s direct or indirect, is harmonious with the patient’s arch and with the opposing teeth and with their occlusal scheme. Because otherwise, if you get rubber dam on and you give your 75-year-old patient beautiful composite resin, it’s got all that cuspal fissure pattern and anatomy, and you take that rubber dam off and you notice that all the other teeth are flat and the opposing teeth are flat amalgams, guess what? You’re gonna be making your composite flat, whether you like it or not. You created a restoration that’s proud, right? That’s why you did not conform to the patient’s own arch or existing anatomical scheme. So the part B of this is the thing that I get very excited to talk about, right? So sometimes you have a worn dentition, but then you have one tooth that’s not worn at all. It’s like that in-standing lateral incisor, right? Think of an upper lateral incisor that’s a bit in-standing, and you see some wear on all the incisors, but that lateral incisor does not have any wear in it because it was never in the firing line. It was never in function. It was never in parafunction. Now, if you give this patient aligners or fixed appliances, you’re doing ortho and you’re now going to align this lateral incisor. So it’s now gonna eventually get into occlusion and it will be in the functional and parafunctional pathways of this patient. Do you really think you can just leave that incisor be? No. It’s not gonna be compatible with the adjacent teeth. It’s not going to be compatible with the opposing tooth and the occlusal scheme. So guess what? You have to get your bur out or your Sof-Lex disc out, and you have to bake in some years into that tooth. Or you have to build up all the other teeth if appropriate for that patient. You’ve just gotta think about it. And I hope that makes sense so you can stay out of trouble. You’re not gonna get chipping and you can consent your patient appropriately for enamel adjustment, which is something that we do talk about in this episode. I think you’re in for an absolute cracker. I hope you enjoy. I’ll catch you in the outro. Main Episode: Doctor Jesper Hatt, thank you so much for coming to Protrusive Dental Podcast. We met in Scandinavia, in Copenhagen. You delivered this wonderful lecture and it was so nice to connect with you then and to finally have you on the show. Tell us, how are you, where in the world are you, and tell us about yourself. [Jesper] Well, thank you for the invitation, first of all. Well, I’m a dentist. I used to practice in Denmark since I originally come from Denmark. My mother’s from Germany, and now I live in Switzerland and have stopped practicing dentistry since 2018. Now I only do consulting work and I help doctors around the world with making their aligner business successful. [Jaz] And this is like probably clinical advice, but also like strategic advice and positioning and that kinda stuff. Probably the whole shebang, right? [Jesper] Yeah. I mean, I have a team around me, so my wife’s a dentist as well, and I would say she’s the expert in Europe on clear aligners. She’s been working for, first of all, our practice. She’s a dentist too. She worked with me in the practice. We practiced together for 10 years. Then she became a clinical advisor for Allion Tech with responsibility for clinical support of Scandinavia. She was headhunted to ClearCorrect, worked in Basel while I was doing more and more consulting stuff in Denmark. So she was traveling back and forth, and I considered this to be a little bit challenging for our family. So I asked her, well, why don’t we just relocate to Switzerland since ClearCorrect is located there? And sure we did. And after two years she told me, I think clinical support, it’s okay. And I like to train the teams, but I’d really like to do more than that because she found out that doctors, they were able to book a spot sometime in the future, let’s say two weeks out in the future at a time that suited the doctors… no, not the doctors, ClearCorrect. Or Invisalign or whatever clear aligner company you use. So as a doctor, you’re able to block the spot and at that time you can have your 30 minutes one-on-one online with a clinical expert. And she said it’s always between the patients or administrative stuff. So they’re not really focused on their ClearCorrect or clear aligner patient. And so they forget half of what I tell them. I can see it in the setups they do. They end up having to call me again. It doesn’t work like that. I would like to help them. [Jaz] It’s a clunky pathway of mentorship. [Jesper] Yes. And so she wanted to change the way clinical support was built up. So we do it differently. We do it only in writing so people can remember what we are telling them. They can always go back in the note and see what’s been going on, what was the advice we gave them, and we offer this co-creation support where we take over most of the treatment planning of the ClearCorrect or Clear Aligner or Spark or Invisalign or Angel Aligner treatment planning. So we do all the digital planning for the doctor, deliver what we think would be right for the patient based on the feedback we initially got from the doctor. And then the doctor can come back and say, well, I’d like a little more space for some crowns in the front, or I would like the canines to be in a better position in order to achieve immediate post disclusion. And so we can go into this discussion back and forth and adjust the digital setup in a way that is more realistic and predictable and do it all for the doctors. So they, on an average, they spend four to six hours less chair time when they use that kind of service compared to if they do everything themselves. And on top of that, you can put your planning time. She was responsible for that and it works quite well. I still remember when we initially got on all these online calls and we would see fireworks in the background and confetti coming down from the top and all of that. [Jaz] Exactly. So excuse that little bit, but okay. So essentially what you’re doing is, for an aligner user myself, for example, you’re doing the ClinChecks, you are helping, supporting with the ClinChecks, the planning. And I’ve got a lot of questions about that. The first question I’ll start with, which is off the script, but there’s probably a hundred different mistakes that could happen in a ClinCheck, right? But what is the most repeatable, predictable, common mistake that you’ll see when a new user sends a case to you to help them with their planning? What’s the most common mistake that you will see in a setup? [Jesper] Two things, actually. The one thing that we always check initially is the occlusion set correct by the aligner company. Because if the occlusion is not set correctly, everything else just doesn’t matter because the teeth will move but into a wrong position because the occlusion is off from the beginning. And so we always check that as the first part. How does this— [Jaz] So let’s talk about that ’cause that might be confusing for a younger colleague because they’re like, hey, hang on a minute. I scanned the bite left and right. What do you mean the occlusion is wrong? Because surely that gets carried through into what I see on the ClinCheck. So what do you think is the mechanism for this to happen? [Jesper] Two different reasons. I’m from a time when I graduated in 2003, so that was before digital dentistry. So when I went to the Pankey Institute and learned everything about functional occlusion and all of that stuff, I also found out that most of my patients, when I put silicone impression material between the teeth and asked the patients to bite together, they would always protrude a little bit unless I instructed them to bite hard on the posterior teeth. And when we got the scanners, when we put a scanner into the cheek and pull the cheek, most patients, when we asked them to bite together to do the intraoral scan of the bite, they also protruded a little bit, not much, but enough to set the bite wrong. So that is the one challenge when the technicians of the aligner companies put the models together. The other challenge is that some of the aligner companies, they let the technicians set the models. We always, as the first thing when we see a case, we always look at the photos, the clinical photos. And that’s why the clinical photos have to be of great quality. So we look at the clinical photos of the patient— [Jaz] And also in those clinical photos, Jesper, you have to coach them correctly to bite. You have to notice if they’re biting wrong even in the photos ’cause then it just duplicates the error. And that’s why good photography and actually being able to coach the patient is so imperative. [Jesper] Yes, that’s correct. But we compare the two and usually if we see a difference, we ask the doctor, is what we see in the photo correct, or is what we see on the digital models correct? And because we don’t like differences. So that would be the first step to look for. And what’s the second? The second thing is that when you look at the setup, the anterior teeth are usually—I’m trying to show you—the anterior teeth are very, very steep. Typically with aligners it’s a lot easier to tip the crowns. So when you have a class II patient, deviation one, where the anteriors are in a forward position, proclined, and you have a lot of space between the anteriors of the maxilla and the mandible, then the easiest thing on a digital setup is to just retrocline the anteriors of the upper to make them fit the lowers, which you could then procline a little bit, but usually you have very steep relationships between the two and this— [Jaz] So you’re more likely to restrict the envelope of function, functional interference anteriorly. You are obviously reducing the overjet, but you may end up reducing like a wall contact rather than an elegant, more open gate. [Jesper] Yes. And there’s another dimension to this because when we work with orthodontics, one of the most important things to look for is actually the profile of the patient. Because let’s say I’m trying to illustrate this now, so I hope you get a 90— [Jaz] So describe it for our audio listeners as well. So we’re looking at a profile view of Jesper. [Jesper] Yes. So I’m turning the side to the camera. I hope you can see my profile here. So let’s say I had flared anterior maxillary teeth and I wanted to retrocline them. It would have an effect on my upper lip, so the lip would fall backwards if I just retrocline everything. And every millimeter we move the anteriors in the maxilla in a posterior direction, we will have a potential lip drop of three millimeters. In addition, if we don’t get the nasolabial angulation correct, we risk the lower face will simply disappear in the face of the patient. So soft tissue plays a role here, so we cannot just retrocline the teeth. It looks great on the computer screen, but when it comes to reality, we’ll have a functional challenge. We’ll have a soft tissue support challenge, and in addition we’ll have long-term retention challenges as well. Because when you have a steep inclination, the anterior teeth in the mandible, they don’t have any kind of support. They will not be stopped by anything in the maxillary teeth, which you would if you had the right inclination between the teeth, which would be about 120 degrees. So why do aligner companies always set the teeth straight up and down in the anterior part? We wondered about this for years. We don’t have a strict answer. We don’t know exactly why it’s like this, but I have a hunch. I think there are two things to it. First of all, the easiest thing to do with aligners is to move the crown, so we can just tip the teeth. You take them back, you make a lot of IPR, and then you just tip them so they’re retroclined. Secondly, all aligner companies, they come from the United States. And in the United States there is a higher representation of class III patients. Now why is that important? All our patients can be put into two different categories in regards to how they move their mandible. They are the crocodiles that only open and close, like move up and down, and then we have the cows. And then we have the cows that move the mandible around, or the camels. I mean, every camel, if you’ve seen a camel chew, it’s just moving from side to side. [Jaz] Horses as well. Horses as well. [Jesper] They kind of do that. [Jaz] But I’m glad you didn’t say rats ’cause it’s more elegant to be a crocodile than a rat. [Jesper] Exactly. And I usually say we only tell the crocodiles. So why is this a challenge and why isn’t it a challenge with class III patients? Well, all real class III patients act like crocodiles, so they don’t move them side to side. From a functional perspective, it’s really not a problem having steep anterior inclination or steep relationships as long as you have a stable stop where the anteriors—so the anteriors will not elongate and create the red effect. So they just elongate until they hit the palate. If you can make a stop in the anterior part of the occlusion, then you’ll have some kind of stability with the class III patients. But with class II patients, we see a lot more cows. So they move the mandible from side to side and anterior and back and forth and all… they have the mandible going all kinds of places. And when they do that, we need some kind of anterior guidance to guide the mandible. I usually say the upper jaw creates the framework in which the mandible will move. So if the framework is too small, we fight the muscles. And whenever we fight the muscles, we lose because muscles always win. It doesn’t matter if it’s teeth, if it’s bone, if it’s joints, they all lose if they fight the muscles— [Jaz] As Peter Dawson would say, in the war between teeth and muscles or any system and muscles, the muscles always win. Absolutely. And the other analogy you remind me of is the maxilla being like a garage or “garage” from UK, like a garage. And the mandible being like the car, and if you’re really constrained, you’re gonna crash in and you’re gonna… everything will be in tatters. So that’s another great way to think about it. Okay. That’s very, very helpful. I’m gonna—’cause there’s so much I wanna cover. And I think you’ve really summed up nicely. But one thing just to finish on this aspect of that common mistake being that the upper anteriors are retroclined, really what you’re trying to say is we need to be looking at other modalities, other movements. So I’m thinking you’re saying extraction, if it’s suitable for the face, or distalisation. Are you thinking like that rather than the easier thing for the aligners, which is the retrocline. Am I going about it the right way? [Jesper] Depends on the patient. [Jaz] Of course. [Jesper] Rule of thumb: if you’re a GP, don’t ever touch extraction cases. Rule of thumb. Why? Because it is extremely challenging to move teeth parallel. So you will most—especially with aligners—I mean, I talk with a very respected orthodontist once and I asked him, well, what do you think about GPs treating extraction cases where they extract, you know, two premolars in the maxilla? And he said, well, I don’t know how to answer this. Let me just explain to you: half of my orthodontist colleagues, they are afraid of extraction cases. And I asked them why. Because it’s so hard to control the root movement. Now, I don’t know about you— [Jaz] With aligners. We’re specifically talking about aligners here, right? [Jesper] With all kinds of orthodontic appliances. [Jaz] Thank you. [Jesper] So now, I don’t know about you, but if half the orthodontists are afraid of controlling the root movements in extraction cases, as a GP, I would be terrified. And I am a GP. So I usually say, yeah, sometimes you will have so much crowding and so little space in the mandible, so there’s an incisor that is almost popped out by itself. In those cases, yes. Then you can do an extraction case. But when we’re talking about premolars that are going to be extracted, or if you want to close the space in the posterior part by translating a tooth into that open space, don’t. It’s just the easiest way to end up in a disaster because the only thing you’ll see is just teeth that tip into that space, and you’ll have a really hard time controlling the root movements, getting them corrected again. [Jaz] Well, thank you for offering that guideline. I think that’s very sage advice for those GPs doing aligners, to stay in your lane and just be… the best thing about being a GP, Jesper, is you get to cherry pick, right? There’s so many bad things about being a GP. Like you literally have to be kinda like a micro-specialist in everything in a way. And so sometimes it’s good to be like, you know what, I’ll keep this and I’ll send this out. And being selective and case selection is the crux of everything. So I’m really glad you mentioned that. I mean, we talked and touched already on so much occlusion. The next question I’m gonna ask you then is, like you said, a common error is the bite and how the bite appears on the ClinCheck or whichever software a dentist is using. Now, related to bite, vast majority of orthodontic cases are treated in the patient’s existing habitual occlusion, their maximum intercuspal position. Early on in my aligner journey, I had a patient who had an anterior crossbite. And because of that anterior crossbite, their jaw deviated. It was a displaced—the lower jaw displaced. And then I learned from that, that actually for that instance, perhaps I should not have used an MIP scan. I should have used more like centric relation or first point of contact scan before the displacement of the jaw happens. So that was like always in my mind. Sometimes we can and should be using an alternative TMJ position or a bite reference other than MIP. Firstly, what do you think about that kind of scenario and are there any other scenarios which you would suggest that we should not be using the patient’s habitual occlusion for their bite scan for planning orthodontics? [Jesper] Well, I mentioned that I was trained at the Pankey Institute, and when you start out right after—I mean, I spent 400 hours over there. Initially, I thought I was a little bit brainwashed by that because I thought every single patient should be in centric relation. Now, after having put more than 600 patients on the bite appliance first before I did anything, I started to see some patterns. And so today, I would say it’s not all patients that I would get into centric relation before I start treating the teeth. But when we talk about aligner therapy and orthodontic treatment, I think it’s beneficial if you can see the signs for those patients where you would say, hmm, something in the occlusion here could be a little bit risky. So let’s say there are wear facets on the molars. That will always trigger a red flag in my head. Let’s say there are crossbites or bite positions that kind of lock in the teeth. We talked about class III patients before, and I said if it’s a real skeletal-deviation class III patient, it’s a crocodile. But sometimes patients are not real class III skeletal deviation patients. They’re simply being forced into a class III due to the occlusion. That’s where the teeth fit together. So once you put aligners between the teeth and plastic covers the surfaces, suddenly the patients are able to move the jaws more freely and then they start to seat into centric. That may be okay. Usually it is okay. The challenge is consequences. So when you’re a GP and you suddenly see a patient moving to centric relation and you find out, whoa, on a horizontal level there’s a four- to six-millimeter difference between the initial starting point and where we are now, and maybe we create an eight-millimeter open bite in the anterior as well because they simply seat that much. And I mean, we have seen it. So is this a disaster? Well, it depends. If you have informed the patient well enough initially and said, well, you might have a lower jaw that moves into a different position when we start out, and if this new position is really, really off compared to where you are right now, you might end up needing maxillofacial surgery, then the patient’s prepared. But if they’re not prepared and you suddenly have to tell them, you know, I think we might need maxillofacial surgery… I can come up with a lot of patients in my head that would say, hey doctor, that was not part of my plan. And they will be really disappointed. And at that point there’s no turning back, so you can’t reverse. So I think if you are unsure, then you are sure. Then you should use some kind of deprogramming device or figure out where is centric relation on this patient. If there isn’t that much of a difference between maximum intercuspation and centric— [Jesper] Relation, I don’t care. Because once you start moving the teeth, I don’t care if you just move from premolar to premolar or all the teeth. Orthodontics is orthodontics, so you will affect all the teeth during the treatment. The question’s just how much. And sometimes it’s just by putting plastic between the teeth that you will see a change, not in the tooth position, but in the mandibular position. And I just think it’s nicer to know a little bit where this is going before you start. And the more you see of this—I mean, as I mentioned, after 600 bite appliances in the mouths of my patients, I started to see patterns. And sometimes in the end, after 20 years of practicing, I started to say, let’s just start, see where this ends. But I would always inform the patients: if it goes totally out of control, we might end up needing surgery, and there’s no way to avoid it if that happens. And if the patients were okay with that, we’d just start out. Because I mean, is it bad? No. I just start the orthodontic treatment and I set the teeth as they should be in the right framework. Sometimes the upper and the lower jaw don’t fit together. Well, send them to the surgeon and they will move either the upper or the lower jaw into the right position, and then we have it. No harm is done because we have done the initial work that the orthodontist would do. But I will say when I had these surgical patients—let’s say we just started out with aligners and we figured, I can’t control this enough. I need a surgeon to look at this—then I would send them off to an orthodontist, and the orthodontist and the surgeon would take over. Because then—I mean, surgical patients and kids—that’s the second group of patients besides the extraction cases that I would not treat as a GP. ‘Cause we simply don’t know enough about how to affect growth on kids. And when it comes to surgery, there’s so much that is… so much knowledge that we need to know and the collaboration with the surgeons that we’re not trained to handle. So I think that should be handled by the orthodontists as well. [Jaz] I think collaborative cases like that are definitely specialist in nature, and I think that’s a really good point. I think the point there was informed consent. The mistake is you don’t warn the patient or you do not do the correct screening. So again, I always encourage my guests—so Jesper, you included—that we may disagree, and that’s okay. That’s the beauty of dentistry. So something that I look for is: if the patient has a stable and repeatable maximum intercuspal position, things lock very well, and there’s a minimal slide—like I use my leaf gauge and the CR-CP is like a small number of leaves and the jaw hardly moves a little bit—then there’s no point of uncoupling them, removing that nice posterior coupling that they have just to chase this elusive joint position. Then you have to do so many more teeth. But when we have a breakdown in the system, which you kind of said, if there’s wear as one aspect, or we think that, okay, this patient’s occlusion is not really working for them, then we have an opportunity to do full-mouth rehabilitation in enamel. Because that’s what orthodontics is. And so that’s a point to consider. So I would encourage our GP colleagues to look at the case, look at the patient in front of you, and decide: is this a stable, repeatable occlusion that you would like to use as a baseline, or is there something wrong? Then consider referring out or considering—if you’re more advanced in occlusion studies—using an alternative position, not the patient’s own bite as a reference. So anything you wanna add to that or disagree with in that monologue I just said there? [Jesper] No, I think there’s one thing I’d like the listeners to consider. I see a lot of fighting between orthodontists and GPs, and I think it should be a collaboration instead. There’s a lot of orthodontists that are afraid of GPs taking over more and more aligner treatments, and they see a huge increase in the amount of cases that go wrong. Well, there’s a huge increase of patients being treated, so there will be more patients, just statistically, that will get into problems. Now, if the orthodontist is smart—in my opinion, that’s my opinion—they reach out to all their referring doctors and they tell them, look, come in. I will teach you which cases you can start with and which you should refer. Let’s start there. Start your aligner treatments. Start out, try stuff. I will be there to help you if you run into problems. So whenever you see a challenge, whenever there’s a problem, send the patient over to me and I’ll take over. But I will be there to help you if anything goes wrong. Now, the reason this is really, really a great business advice for the orthodontists is because once you teach the GPs around you to look for deviations from the normal, which would be the indication for orthodontics, the doctors start to diagnose and see a lot more patients needing orthodontics and prescribe it to the patients, or at least propose it to the patients. Which would initially not do much more than just increase the amount of aligner treatments. But over time, I tell you, all the orthodontists doing this, they are drowning in work. So I mean, they will literally be overflown by patients being referred by all the doctors, because suddenly all the other doctors around them start to diagnose orthodontically. They see the patients which they haven’t seen before. So I think this is—from a business perspective—a really, really great thing for the orthodontists to have a collaboration with this. And it’ll also help the GPs to feel more secure when they start treating their patients. And in the end, that will lead to more patients getting the right treatment they deserve. And I think that is the core. That is what’s so important for us to remember. That’s what we’re here for. I mean, yes, it’s nice to make money. We have to live. It’s nice with a great business, but what all dentists I know of are really striving for is to treat their patients to the best of their ability. And this helps them to do that. [Jaz] Ultimate benefactor of this collaborative approach is the patient. And I love that you said that. I think I want all orthodontists to listen to that soundbite and take it on board and be willing to help. Most of them I know are lovely orthodontists and they’re helping to teach their GPs and help them and in return they get lots of referrals. And I think that’s the best way to go. Let’s talk a little bit about occlusal goals we look for at the end of orthodontics. This is an interesting topic. I’m gonna start by saying that just two days ago I got a DM from one of the Protruserati, his name is Keith Curry—shout out to him on Instagram—and he just sent me a little message: “Jaz, do you sometimes find that when you’re doing alignment as a GP that it’s conflicting the orthodontic, the occlusal goal you’re trying to get?” And I knew what I was getting to. It’s that scenario whereby you have the kind of class II division 2, right? But they have anterior guidance. Now you align everything, okay, and now you completely lost anterior guidance. And so the way I told him is that, you know what, yes, this is happening all the time. Are we potentially at war between an aesthetic smile and a functional occlusion? And sometimes there’s a compromise. Sometimes you can have both. But that—to achieve both—needs either a specialist set of eyes or lots of auxiliary techniques or a lot more time than what GPs usually give for their cases. So first let’s touch on that. Do you also agree that sometimes there is a war between what will be aesthetic and what will be a nice functional occlusion? And then we’ll actually talk about, okay, what are some of the guidelines that we look for at the end of completing an aligner case? [Jesper] Great question and great observation. I would say I don’t think there’s a conflict because what I’ve learned is form follows function. So if you get the function right, aesthetics will always be great. Almost always. I mean, we have those crazy-shaped faces sometimes, but… so form follows function. The challenge here is that in adult patients, we cannot manipulate growth. So a skeletal deviation is a skeletal deviation, which means if we have a class II patient, it’s most likely that that patient has a skeletal deviation. I rarely see a dental deviation. It happens, but it’s really, really rare. So that means that in principle, all our class II and chronic class III patients are surgical patients. However, does that mean that we should treat all our class II and class III patients surgically? No, I don’t think so. But we have to consider that they are all compromise cases. So we need to figure a compromise. So initially, when I started out with my occlusal knowledge, I have to admit, I didn’t do the orthodontic treatment planning. I did it with Heller, and she would give me feedback and tell me, I think this is doable and this is probably a little bit challenging. If we do this instead, we can keep the teeth within the bony frame. We can keep them in a good occlusion. Then I would say, well, you have a flat curve of Spee. I’d like to have a little bit of curve. It’s called a curve of Spee and not the orthodontic flat curve of Spee. And then we would have a discussion back and forth about that. Then initially I would always want anterior coupling where the anterior teeth would touch each other. I have actually changed that concept in my mind and accepted the orthodontic way of thinking because most orthodontists will leave a little space in the anterior. So when you end the orthodontic treatment, you almost always have a little bit of space between the anterior teeth so they don’t touch each other. Why? Because no matter what, no matter how you retain the patient after treatment, there will still be some sort of relapse. And we don’t know where it’ll come or how, but it will come. Because the teeth will always be positioned in a balance between the push from the tongue and from the cheeks and the muscles surrounding the teeth. And that’s a dynamic that changes over the years. So I don’t see retention as a one- or two-year thing. It’s a lifelong thing. And the surrounding tissues will change the pressure and thereby the balance between the tongue and the cheeks and where the teeth would naturally settle into position. Now, that said, as I mentioned initially, if we fight the muscles, we’ll lose. So let’s say we have an anterior open bite. That will always create a tongue habit where the patient positions the tongue in the anterior teeth when they swallow because if they don’t, food and drink will just be splashed out between the teeth. They can’t swallow. It will just be pushed out of the mouth. [Jaz] So is that not like a secondary thing? Like that tongue habit is secondary to the AOB? So in those cases, if you correct the anterior open bite, theoretically should that tongue posture not self-correct? [Jesper] Well, we would like to think so, but it’s not always the case. And there’s several reasons to it. Because why are the teeth in the position? Is it because of the tongue or because of the tooth position? Now, spacing cases is one of those cases where you can really illustrate it really well. It looks really easy to treat these patients. If we take away all the soft tissue considerations on the profile photo, I mean, you can just retract the teeth and you close all the spaces—super easy. Tipping movements. It’s super easy orthodontically to move quickly. Very easy as well. However, you restrict the tongue and now we have a retention problem. So there are three things that can happen. You can bond a retainer on the lingual side or the palatal side of the teeth, upper, lower—just bond everything together—and after three months, you will have a diastema distal to the bonded retainer because the tongue simply pushes all the teeth in an anterior direction. [Jaz] I’ve also seen—and you’ve probably seen this as well—the patient’s tongue being so strong in these exact scenarios where the multiple spacing has been closed, which probably should have been a restorative plan rather than orthodontic plan, and the retainer wire snaps in half. [Jesper] Yes, from the tongue. [Jaz] That always fascinated me. [Jesper] Well, you’ll see debonding all the time, even though you sandblast and you follow all the bonding protocol. And debonding, breaking wires, diastemas in places where you think, how is that even possible? Or—and this is the worst part—or you induce sleep apnea on these patients because you simply restrict the space for the tongue. So they start snoring, and then they have a total different set of health issues afterwards. So spacing—I mean, this just illustrates the power of the tongue and why we should always be careful with spacing cases. I mean, spacing cases, in my opinion, are always to be considered ortho-restorative cases. Or you can consider, do you want to leave some space distal to the canines? Because there you can create an optical illusion with composites. Or do you want to distribute space equally between the teeth and place veneers or crowns or whatever. And this is one of those cases where I’d say aligners are just fabulous compared to fixed appliances. Because if you go to an orthodontist only using fixed appliances and you tell that orthodontist, please redistribute space in the anterior part of the maxilla and I want exactly 1.2 millimeters between every single tooth in the anterior segment, six years later he’s still not reached that goal because it just moves back and forth. Put aligners on: three months later, you have exactly—and I mean exactly—1.2 millimeters of space between each and every single tooth. When it comes to intrusion and extrusion, I would probably consider using fixed appliances rather than aligners if it’s more than three millimeters. So every orthodontic system—and aligners are just an orthodontic system—each system has its pros and cons, and we just have to consider which system is right for this patient that I have in my chair. But back to the tongue issue. What should we do? I mean, yes, there are two different schools. So if you have, let’s say, a tongue habit that needs to be treated, there are those that say we need to get rid of the tongue habit before we start to correct the teeth. And then there are those that say that doesn’t really work because there’s no room for the tongue. So we need to create room for the tongue first and then train the patient to stop the habit. Both schools and both philosophies are being followed out there. I have my preferred philosophy, but I will let the listener start to think about what they believe and follow their philosophy. Because there is nothing here that is right or wrong. And that is— [Jaz] I think the right answer, Jesper, is probably speak to that local orthodontist who’s gonna be helping you out and whatever they recommend—their religion—follow that one. Because then at least you have something to defend yourself. Like okay, I followed the way you said. Let’s fix it together now. [Jesper] That’s a great one. Yeah, exactly. [Jaz] Okay, well just touching up on the occlusion then, sometimes we do get left with like suboptimal occlusions. But to be able to define a suboptimal occlusion… let’s wrap this occlusion element up. When we are completing an orthodontic case—let’s talk aligners specifically—when the aligners come off and the fixed retainers come on, for example, and the patient’s now in retention, what are some of the occlusal checkpoints or guidelines that you advise checking for to make sure that, okay, now we have a reasonably okay occlusion and let things settle from here? For example, it would be, for me, a failure if the patient finishes their aligners and they’re only holding articulating paper on one side and not the other side. That’s for me a failure. Or if they’ve got a posterior open bite bilaterally. Okay, then we need to go refinement. We need to get things sorted. But then where do you draw the line? How extreme do you need to be? Do you need every single tooth in shim-stock foil contact? Because then we are getting really beyond that. We have to give the adaptation some wiggle room to happen. So I would love to know from your learning at Pankey, from your experience, what would you recommend is a good way for a GP to follow about, okay, it may not be perfect and you’ll probably never get perfect. And one of the orthodontists that taught me said he’s never, ever done a case that’s finished with a perfect occlusion ever. And he said that to me. [Jesper] So—and that’s exactly the point with orthodontics. I learned that imagine going to a football stadium. The orthodontist will be able to find the football stadium. If it’s a reasonable orthodontist, he’ll be able to find the section you’re going to sit in. And if he’s really, really, really good, he will be able to find the row that you’re going to sit in. But the exact spot where you are going to sit, he will never, ever be able to find that with orthodontics. And this is where settling comes in and a little bit of enamel adjustments. [Jaz] I’m so glad you said that. I’m so glad you mentioned enamel adjustment. That’s a very dirty word, but I agree with that. And here’s what I teach on my occlusion courses: what we do with aligners essentially is we’re tampering with the lock. Let’s say the upper jaw is the lock. It’s the still one. We’re tampering with the key, which is the lower jaw—the one that moves—we tamper with the key and the lock, and we expect them both to fit together at the end without having to shave the key and to modify the lock. So for years I was doing aligners without enamel adjustment ’cause my eyes were not open. My mind was not open to this. And as I learned, and now I use digital measuring of occlusion stuff and I seldom can finish a case to get a decent—for my criteria, which is higher than it used to be, and my own stat—is part of my own growth that’s happened over time is that I just think it’s an important skill that GPs are not taught and they should be. It’s all about finishing that case. And I think, I agree with you that some adjustment goes a long way. We’re not massacring enamel. It’s little tweaks to get that. [Jesper] Exactly. I like the sound there because sometimes you hear that “ahh,” it doesn’t really sound right, but “tsst,” that’s better. [Jaz] That’s the one. You know, it reminds me of that lecture you did in Copenhagen. You did this cool thing—which I’ve never seen anyone do before. You sat with one leg over the other and you said, okay guys, bite together. Everyone bit together. And then you swapped the legs so the other leg was over the other and bite together. And then you said, okay, whose occlusion felt different? And about a third of the audience put their hand up, I think. Tell us about that for a second. [Jesper] Well, just promise me we go back to the final part because there are some things we should consider. [Jaz] Let’s save this as a secret thing at the end for incentive for everyone to listen to the end—how the leg position changes your occlusion. Let’s talk about the more important thing. I digressed. [Jesper] Let’s talk about the occlusal goals because I think it’s important. I mean, if you do enamel adjustments in the end—so when we finish the treatment, when we come to the last aligner in the treatment plan—I think we should start by breaking things down to the simplest way possible. Start by asking the patient: are you satisfied with the way the teeth look? Yes or no? If she’s satisfied, great. How do you feel about the occlusion? “Well, it fits okay.” Great. Now the patient is happy. There’s nothing she wants to—or he wants to—change. Then you look at the occlusion. Now, it is important to remember that what we see on the computer screen, on the aligner planning tools, will never, ever correspond 100% to what we see in the mouth of the patient. And there are several reasons for that. But one of the things that we have found to be really interesting is that if you take that last step and you say, okay, the occlusion doesn’t fit exactly as on the screen, but it’s kind of there… if you use that last step and you don’t do a re-scan for a retainer, but you use the last step of the aligner treatment as your reference for your aligner retainer… We sometimes see that over six months, if the patient wears that aligner 22 hours a day for another three to six months, the teeth will settle more and more into the aligner and create an occlusion that looks more and more like what you see on the screen. Which to me just tells me that the biology doesn’t necessarily follow the plan everywhere in the tempo that we set throughout the aligner plan. But over time, at the last step, if it’s just minor adjustments, the teeth will actually move into that position if we use the last stage as a reference for the retainer. Now, if we do a scan at that point and use that as a reference for creating an aligner retainer, then we just keep the teeth in that position. Now, if the teeth are a little bit more off— [Jaz] I’m just gonna recap that, Jesper, ’cause I understood what you said there, but I want you to just make sure I fully understood it. When we request, for example, Align, the Vivera retainer, it gives you an option: “I will submit a new scan” or “use the last step.” And actually I seldom use that, but now I realize you’re right. It makes sense. But then on the one hand, if the occlusion is—if the aesthetics are good and the patient’s occlusion feels good, what is your own judgment to decide whether we’re still going to allow for some more settling and occlusal changes to happen over a year using the Vivera retainers based on the ClinCheck last-aligner profile, rather than, okay, let’s just retain to this position? What is making you do the extra work, extra monitoring? [Jesper] To me, it’s not extra monitoring. It’s just basic. I mean, it’s just part of my protocol. I follow the patients. And honestly, to me, it’s just time-saving to just use the last step in the aligner. Because I mean, if the plan is right and if the teeth have been tracking well, they should be in that position. Why do I then need to re-scan for Vivera retainers or for other kinds of retainers? Now, if the occlusion is a little bit more off—and in a minute you’ll probably ask me when do I see which is which, and I can’t really tell you; it’s about experience—but that’s the beauty of this. If I see there’s a little bit more deviation and I like some teeth, the occlusion isn’t really good on one side compared to the other side, I would rather have a bonded retainer from first premolar to first premolar in the mandible, combined with a Hawley or Begg or something like that retainer for the upper. And you can order them with an acrylic plate covering some of the anterior teeth so they keep that position, but that allows the teeth to settle. And over three months you should see some kind of improvement. If you don’t see enough improvement and let’s say you still have a tendency for a kind of an open bite on one side, you can always add some cross elastics, put some buttons on the upper, on the lower, instruct the patient to use these, and then in three months you will have the occlusion you want. Now, once that is established—you have that kind of occlusion—you need to keep the teeth there for at least six months before you do some kind of equilibration or enamel adjustment. Because if you do the enamel adjustment right after you have reached your final destination for the teeth, the teeth will still settle and move. So you do the equilibration, two weeks later everything looks off again. You do the equilibration, two weeks later things have changed again. So I prefer to wait six months before I do the final equilibration. Now, in this equation what we’ve been talking about here, it goes from very simple to more and more complex. And then we have to consider, well, did I expand the mandible posterior segment? If so, I can’t just use a bonded retainer on the lower and I need to add something to keep the teeth out there in combination with whatever I want in the upper. Do I want to keep the Begg retainer or the Hawley, or do I want to change to something differently? So these kinds of considerations have to be there from the beginning of the treatment because, I mean, it costs additional money to order a Begg retainer compared to just an aligner. [Jaz] A Begg retainer is the same as Hawley? [Jesper] Well, no. It has a little different design. [Jaz] Oh, a Begg as in B-E-G-G? [Jesper] Yes. [Jaz] Yeah, got it. Got it. Okay. [Jesper] And then in Denmark we use the Jensen retainer, which is a Danish invention, which goes from canine to canine or from first premolar to first premolar but with a different type of wire which keeps the teeth more in place compared to a round wire. So there are different variations. The most important part here is it allows the posterior teeth to settle so they can move, which they can’t in an aligner to the same degree at least. Now, this is all really nice in teeth that only need to be moved into the right position, but most of our patients are adult patients, or they should at least be adult patients. Most of my patients were more than 30 years old. So if you have a patient with anterior crowding and you move the teeth into the right position where the teeth should be, the teeth are in the right position, but they still look ugly because they have been worn anteriorly by the position they were in when they were crooked. So when we position them, we still need to do some restorative work. Then what? We still need to retain those teeth. The patient wants to be finished now as fast as possible, so we can’t wait the six months to make the final touches. So we have to figure out: what do we do? And then we have to think of some kind of retention strategy to keep the teeth in place during that restorative procedure. And I mean, at the end of an aligner treatment or any orthodontic treatment, two days is enough to have relapse in some patients. Some patients it’s not a problem. The teeth are just there to stay in the same position for three months, and then they start to move a little bit around. But other patients—I mean, you just have to look away and then go back to the teeth and they’re in a different position. You can’t know what kind of patient you have in your chair right now. So you have to consider the way you plan your restorative procedure in regards to how you retain the teeth during that phase. So if you want to do anterior composites or veneers, do it all at once. Put in a bonded retainer, scan, and get your aligner retainer as fast as possible. Or use a Begg or a Hawley or something like that that’s a little bit more flexible. If you want to do crowns, then we have a whole different challenge and then we have to consider how do we then retain the teeth. [Jaz] Okay. Well I think that was lovely. I think that gives us some thoughts and ideas of planning sequence of retention, which is the ultimate thing to consider when it comes to occlusion. Okay, yeah, you get the occlusion, but how do you retain it? But in many cases, as the patient’s wearing aligners, the occlusion is embedding in and is fine. And you take off the aligners, the patient’s happy with how it looks. They bite together. It feels good. You are happy that yes, both sides of the mouth are biting together. Now, it might not be that every single contact is shim-hold, but you got, let’s say, within 20 microns, 40 microns, okay? Then some bedding happens. In that kind of scenario, would you be happy to say, okay, I’m gonna scan your teeth as they are because I’m happy with the occlusion, the occlusal goals are good, and they’re near enough the ClinCheck, and go for the retainers to that position? Or is your default preference as a clinician to go for the Vivera or equivalent based on the last aligner, on the ClinCheck projection? [Jesper] I would still go for the last aligner because I think the planning I’ve done is probably a little bit more precise than what I see clinically. However, I still expect that I will have to do a little bit of enamel reshaping at the end after six months, but that’s okay. I mean, the changes are so small, so you can still use the last aligner or the Vivera retainer that you already have ordered. So it’s not that much of a problem. [Jaz] Which goes back to your previous point: if it’s a big deviation, then you’ve gotta look at the alternative ways, whether you’re gonna go for refinement or you’re gonna allow some occlusal settling with a Hawley and a lower fixed-retainer combination, or the elastics like you said. Okay. Just so we’re coming to the end of the podcast—and I really enjoyed our time—I would like to delve deep into just a final thing, which is a little checklist, a helpful checklist for case assessment that you have for GDPs. [Jesper] Yeah, thank you. First of all, one of the big challenges in a GP practice is being able to take a full series of clinical photos in two minutes without assistance. I think most dentists struggle with that, but that is a foundational prerequisite to any aligner treatment. Once you have the photos, I would sit down with the photos and I would consider six different steps. One: is this a patient that I could treat restoratively only? Because that would be the simplest for me to do. Next, moving up in complexity: would be, do I need periodontal crown lengthening? Or next step would be: do I need to change the vertical dimension, or is there something about centric relation that I should consider? Moving up a little bit on the complexity: are there missing teeth? Do I need to replace teeth with implants? Next step would be orthodontics. So this is step five. The next most complex case we can treat is actually an aligner case—orthodontics in general. And the last part would be: are the teeth actually in the right position in the face of the patient, or do I need surgery to correct the jaw position? So these six steps, I think they’re helpful to follow to just think, how can I break this case down into more easy, digestible bits and pieces to figure out what kind of patient I have in front of me? Now, if you consider it to be an orthodontic case or ortho-restorative case, here comes the challenge: case selection. How do you figure out is this an easy, moderate, complex, or referral case? And here’s the trick: do 500 to 1000 treatment plans or treatments with clear aligners. And then you know. But until then, you really don’t. This is where you should rely on someone you can trust who can help you do the initial case selection. Because you can have two identical patients—one is easy and one is super complex—but they look the same. So it’s really nice if you have done less than 500 cases to have someone who can help you with the case selection. And I don’t say this to sell anything, because we don’t charge for that. Because it’s so essential that we don’t do something that is wrong or gives us a lot of challenges and headaches in the practice. I mean, the practice runs really fast and lean-oriented, so we need to make things digestible, easy to work with. And I think that’s really important. [Jaz] It goes full circle to what we said before about having that referral network, staying in your lane, knowing when to refer out, cherry-picking—it all goes back full circle with that. And not even orthodontics, but restorative dentistry—case selection is just imperative in everything we do. [Jesper] Yes. And there is—we always get the question when we do courses and we do consulting—can’t you just show me a couple of cases that are easy to start with? And it works with implants, kind of. But with orthodontics where we move—I mean, we affect all the teeth—it’s just not possible. I know the aligner companies want to show you some where you say, you can only just do these kinds of cases and they are really easy. The fact is they’re not. But they want to sell their aligners. [Jaz] I get it. They are until they’re not. It’s like that famous thing, right? Everyone’s got a plan until they get punched in the face. So yeah, it can seemingly be easy, but then a complication happens and it’s really about understanding what complications to expect, screening for them, and how you handle that. But thanks so much. Tell us—yeah, go on, sorry. [Jesper] There are three things I’d like to end on here. So, first of all, we’ve been talking together for about an hour about a topic that, if you want to take postgraduate education, it takes three years to become an orthodontist. And there is a reason it takes three to four years. However, I want to encourage the listener to think about this: Mercedes has never, ever excused last year’s model. Meaning that they always strive for perfection. So if we go into the practice and we do the very best we can every single day, there is no way we can go back and excuse what we

Feisty Productions
Goal For Scotland

Feisty Productions

Play Episode Listen Later Nov 24, 2025 67:46


Well, there's the football and the football and the reaction to the football and the football, and the goals and the radio commentary and the hope and the exhilaration and the football. So we talk about that even though Fraser's nae all that keen. We talk also about the lessons you might learn from Denmark, which is being heralded by Labour as their template for their new crackdown on refugees and asylum seekers.We look at the recent Copenhagen mayoral election where the Social Democrats have lost the control that they have held for 100 years, mostly over the pact with the far right. So beware what you wish for Labour. We talk also about the new Good Morning Scotland that isn't called that anymore. Is it all that different, and what could it be doing more? We look at the COVID inquiry verdicts and the tragedy of the UK  establishment telling the Scottish Government that their big mistake was not deviating completely from what the British government was doing. All this and more..LinksCelebrate Saint Andrew's Day at the birthplace of Scotland's FlagPipes and Drums from 1.30pm, Flag Ceremony 2pm followed by a service in Athelstaneford Parish Church. (small hand flags only, plesase, no personal flags, saltires or banners) https://www.facebook.com/events/800678686169345Pennie Taylor - scroll to 1:27:49  https://www.bbc.co.uk/sounds/play/m002mp06Richard Murphy and budget - https://www.thenational.scot/politics/25643726.scotland-needs-budget-wont-get/Guardian and Danish left resurgent - https://www.theguardian.com/commentisfree/2025/nov/22/danish-model-centre-left-parties-labour-doesnt-workDown Cemetery Road 5 stars from Graudian https://www.theguardian.com/tv-and-radio/2025/oct/29/down-cemetery-road-review-emma-thompson-thriller-apple-tv ★ Support this podcast ★

The Final Straw Radio
Voices in Brazil for Radical Ecological Struggle (feat. Peter Gelderloos and Gah Te Iracema)

The Final Straw Radio

Play Episode Listen Later Nov 23, 2025 62:48


This week, we're featuring three segments. Peter Gelderloos of Weaving Paths to Ecological Revolution First up, you'll hear from anarchist and author Peter Gelderloos speaking about his ongoing trip to Brazil as a member of Weaving Paths to Ecological Revolution to listen to and network with indigenous, anarchist, autonomous, ecological and land reclamation projects in that country, coinciding with the COP30 UN climate conference. Article about Weaving Paths to Ecological Revolution: https://organisemagazine.org.uk/2025/10/16/weaving-paths-from-colonial-apocalypse-to-ecological-revolution-fundraising/ Article about Peters time so far in Brazil: https://inthesetimes.com/article/cop30-brazil-farce-not-failure-indigenous-territory-struggles Antimidia: https://antimidia.org/ Its Revolution Or Death: https://sub.media/its-revolution-or-death-a-three-part-series-from-submedia-and-peter-gelderloos/ Gah Te Iracema of the Kaingang Then, we hear an interview with Gah Te Iracema of the Kaingang people from southern Brazil, speaking about their land reclamation, reforestation, their post-flood water distribution mutual aid in 2024 and other topics. ANMIGA: https://anmiga.org/en/home-english/ Teia Dos Povos: https://teiadospovos.org/the-web-of-the-peoples/ Anti-Maersk Action for Palestine, Copenhagen 2025 Finally, Črna luknja from the November 2025 episode of B(A)D News spoke a Danish activist about the February 2025 Cut Ties With Genocide action camp in Copenhagen which included an action against Maersk, a Danish shipping and logistics company facilitating arms transfers from the US to Israel. You can hear the rest of this interview in the upcoming B(A)D News, Angry Voices from Around The World, episode 96 for November of 2025 from the A-Radio Network. Cut Ties With Genocide Action Camp: https://cuttheties.ukrudt.net/ Mask Off Maersk: https://www.maskoffmaersk.com/ B(A)D News: https://www.a-radio-network.org/bad-news-angry-voices-from-around-the-world/ Crna Luknja: http://radiostudent.si/druzba/crna-luknja Announcement Prisoners for Palestine Hunger Strike Collective members of Prisoners for Palestine (PrisonersForPalestine.Org), a prisoner-led collective in Britain representing all those detained under charges related to Palestinian liberation, have entered their fourth week of their hunger strike as of the day of this podcast, with participation of Qesser, Amu, Heba, Jon, T, and Kamran. This week, the first of the Filton 24 trials began as well. From a press release of the collective's website: While suffering physically due to the effects of the hunger-strike, the six prisoners currently taking part in the protest remain strong, defiant, and committed to winning their... demands: An end to the censorship of letters and books, and freedom of expression. Immediate bail. The right to a fair trial. The deproscription of Palestine Action. The closure of all Elbit weapons factories in Britain. We hope to conduct an interview soon with members of the Prisoners for Palestine on the proscription of Palestine Action, Elbit Systems, the conditions of confinement case and the hunger strikes. . ... . .. Featured Track: Radiation Ruling The Nation (Protection) by Massive Attack v Mad Professor from No Protection off Wild Bunch Records

Fluent Fiction - Danish
Mystery of the Missing Orchids: A Botanist's Quest

Fluent Fiction - Danish

Play Episode Listen Later Nov 23, 2025 15:17 Transcription Available


Fluent Fiction - Danish: Mystery of the Missing Orchids: A Botanist's Quest Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-11-23-08-38-20-da Story Transcript:Da: Det var sent i efteråret, og Botanisk Have i København stod som et magisk tæppe af orange og gule blade.En: It was late in the autumn, and the Botanisk Have in København stood like a magical carpet of orange and yellow leaves.Da: Luften var skarp, og duften af fugtig jord fyldte næseborene.En: The air was crisp, and the scent of damp earth filled the nostrils.Da: Freja elskede dette sted.En: Freja loved this place.Da: Hun var botaniker her, og pasningen af haven var hendes hjerteprojekt.En: She was a botanist here, and the upkeep of the garden was her heart's project.Da: Hun gik langs stierne og beundrede de store egetræer og fine buske.En: She walked along the paths and admired the large oak trees and delicate bushes.Da: Men der var et problem.En: But there was a problem.Da: De sjældne orkideer var forsvundet.En: The rare orchids had disappeared.Da: Freja stod foran det sted, hvor orkideerne plejede at være.En: Freja stood in front of the spot where the orchids used to be.Da: Hun mærkede en knude i maven.En: She felt a knot in her stomach.Da: Disse orkideer var en del af den sjældne samling – en samling, der skulle bevares.En: These orchids were part of the rare collection—a collection that was meant to be preserved.Da: Hendes blik gled hen over det tomme jordstykke.En: Her gaze drifted over the empty patch of earth.Da: Hvor kunne de være?En: Where could they be?Da: Hun gik inde i vagternes skur for at finde Mikkel.En: She went inside the guards' shed to find Mikkel.Da: "Mikkel, har du set nogen mærkelig aktivitet om natten?"En: "Mikkel, have you noticed any strange activity at night?"Da: spurgte hun.En: she asked.Da: Mikkel kiggede op fra sin avis og lo.En: Mikkel looked up from his newspaper and laughed.Da: "Nej, Freja, ingen suspekte i nat," sagde han og gik tilbage til sin læsning.En: "No, Freja, no suspicious activity last night," he said, going back to his reading.Da: Han så altid ud til at tro, hun bekymrede sig for meget.En: He always seemed to think she worried too much.Da: Lars, hendes kollega, var intet bedre.En: Lars, her colleague, was no better.Da: Han var alt for optaget af at planlægge sine egne forelæsninger til at beskæftige sig med Frejas bekymringer.En: He was too busy planning his own lectures to be concerned with Freja's worries.Da: Alligevel kunne Freja ikke ignorere det.En: Nevertheless, Freja couldn't ignore it.Da: Hun besluttede at undersøge sagen selv.En: She decided to investigate the matter herself.Da: Måske kunne hun finde frivillige til at hjælpe hende.En: Maybe she could find volunteers to help her.Da: Efter et opslag på haveens opslagstavle, meldte nogle nysgerrige folk sig til at hjælpe.En: After a notice on the garden's bulletin board, some curious people signed up to help.Da: Sammen gennemgik de haven omhyggeligt.En: Together, they carefully combed through the garden.Da: De lagde mærke til, at nogle buske var flyttet på en unaturlig måde.En: They noticed that some bushes had moved in an unnatural way.Da: "Se," sagde en af frivillige og pegede.En: "Look," said one of the volunteers, pointing.Da: Der var tegn på en skjult passage.En: There were signs of a hidden passage.Da: Frejas hjerte bankede hurtigere, da de rykkede buskene til side og opdagede en lille, gammel dør.En: Freja's heart beat faster as they moved the bushes aside and discovered a small, old door.Da: Med rystende hænder åbnede de den forsigtigt.En: With trembling hands, they opened it cautiously.Da: Bagved døråbningen strakte en mørk passage sig.En: Behind the doorway stretched a dark passage.Da: Sammen med de frivillige trådte hun ind.En: Together with the volunteers, she stepped inside.Da: I slutningen af passagen fandt de et hemmeligt rum.En: At the end of the passage, they found a secret room.Da: Der stod orkideerne.En: There stood the orchids.Da: Sprøde og smukke.En: Crisp and beautiful.Da: Nogen havde forsøgt at stjæle dem – men hvem?En: Someone had tried to steal them—but who?Da: Med hjælp fra de frivillige fik Freja bragt orkideerne tilbage til deres retmæssige plads.En: With the help of the volunteers, Freja got the orchids back to their rightful place.Da: De kontaktede myndighederne, som straks startede en undersøgelse.En: They contacted the authorities, who immediately began an investigation.Da: Freja var lettet og glad over, at orkideerne var tilbage, og fremover kunne hun hver dag nyde synet af dem.En: Freja was relieved and happy that the orchids were back, and from then on, she could enjoy the sight of them every day.Da: Freja stod nu stærkere i sin rolle.En: Freja now stood stronger in her role.Da: Hendes kolleger begyndte at respektere hendes engagement og ressourcestærke natur.En: Her colleagues began to respect her dedication and resourceful nature.Da: Hendes mod havde reddet den sjældne samling, og hende selv.En: Her courage had saved the rare collection, and herself.Da: Det var en sejr, der hang i den klare, københavnerske efterårsluft.En: It was a victory that lingered in the clear, Copenhagen autumn air. Vocabulary Words:autumn: efterårbotanist: botanikerupkeep: pasningenadmired: beundredeoak: egetræerdelicate: finerare: sjældnedisappeared: forsvundetknot: knudepreserved: bevaresgaze: blikstomach: mavesuspicious: suspektelectures: forelæsningerconcerned: beskæftigeinvestigate: undersøgevolunteers: frivilligenotice: opslagbulletin board: opslagstavlecurious: nysgerrigecombed: gennemgikunnatural: unaturligpassage: passagetrembling: rystendecautiously: forsigtigtsteal: stjæleauthorities: myndighederneinvestigation: undersøgelserelieved: lettetdedication: engagement

Fluent Fiction - Danish
Finding Christmas Magic in Copenhagen's Tivoli Gardens

Fluent Fiction - Danish

Play Episode Listen Later Nov 21, 2025 13:54 Transcription Available


Fluent Fiction - Danish: Finding Christmas Magic in Copenhagen's Tivoli Gardens Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-11-21-08-38-19-da Story Transcript:Da: Det var en kold, klar eftermiddag i København.En: It was a cold, clear afternoon in København.Da: Tivoli Gardens sprudlede af liv.En: Tivoli Gardens was bustling with life.Da: Lysene glitrede i træerne som små stjerner.En: The lights glistened in the trees like little stars.Da: Duften af gløgg og ristede mandler fyldte luften.En: The scent of gløgg and roasted almonds filled the air.Da: Lars gik alene gennem de smalle stier.En: Lars walked alone through the narrow paths.Da: Selvom julen snart var her, havde han svært ved at mærke glæden.En: Although Christmas was soon approaching, he struggled to feel the joy.Da: Lars stoppede ved en bod.En: Lars stopped at a booth.Da: Han betragtede de glade mennesker omkring sig.En: He watched the happy people around him.Da: Skæve juletræer, fyldt med pynt, tårnede op på begge sider.En: Crooked Christmas trees, filled with decorations, towered on either side.Da: Børn lo, mens de krammede i deres tykke jakker.En: Children laughed as they hugged in their thick jackets.Da: Men Lars følte sig alene, som om en usynlig mur skilte ham fra resten.En: But Lars felt alone, as if an invisible wall separated him from the rest.Da: Lars sukkede og overvejede at gå.En: Lars sighed and considered leaving.Da: Men da hørte han en kvindes latter.En: But then he heard a woman's laughter.Da: "Nej, Mikkel, du holder det forkert!"En: "No, Mikkel, you're holding it wrong!"Da: stemte Ingrid ind, hendes stemme varm og indbydende.En: chimed in Ingrid, her voice warm and inviting.Da: Lars drejede hovedet mod lyden.En: Lars turned his head towards the sound.Da: Mikkel holdt et krus varm kakao i begge hænder og grinede.En: Mikkel was holding a mug of hot cocoa in both hands and laughing.Da: Lars tog en dyb indånding.En: Lars took a deep breath.Da: Det var nu eller aldrig.En: It was now or never.Da: Han gik hen til dem.En: He approached them.Da: "Undskyld?"En: "Excuse me?"Da: sagde han forsigtigt.En: he said cautiously.Da: Ingrid vendte sig mod ham med et venligt smil.En: Ingrid turned towards him with a friendly smile.Da: "Hej!En: "Hi!Da: Vil du med os?"En: Would you like to join us?"Da: spurgte hun, overraskende muntert.En: she asked, surprisingly cheerfully.Da: Lars tøvede, men noget ved deres åbne ansigter gjorde beslutningen lettere.En: Lars hesitated, but something about their open faces made the decision easier.Da: "Gerne," svarede han.En: "Sure," he replied.Da: Sammen fandt de en bænk og satte sig.En: Together, they found a bench and sat down.Da: De begyndte at snakke om deres juletraditioner.En: They began talking about their Christmas traditions.Da: Lars fortalte om sin barndom på landet.En: Lars spoke of his childhood in the countryside.Da: Ingrid og Mikkel delte historier om deres hjemlige juleaftener, langt væk fra Danmark.En: Ingrid and Mikkel shared stories about their Christmas Eves at home, far away from Danmark.Da: De drak varm kakao og spiste æbleskiver.En: They drank hot cocoa and ate æbleskiver.Da: Snakken flød let, og Lars følte en varme han længe havde savnet.En: The conversation flowed easily, and Lars felt a warmth he had long missed.Da: Det var som om, al hans frygt og ensomhed smeltede væk i lyset fra deres nye venskab.En: It was as if all his fear and loneliness melted away in the light of their newfound friendship.Da: Da natten faldt på, var Tivoli oplyst af tusindvis af lys.En: As night fell, Tivoli was illuminated by thousands of lights.Da: Lars sagde farvel til Ingrid og Mikkel med et smil, der kom helt fra hjertet.En: Lars said goodbye to Ingrid and Mikkel with a smile that came straight from the heart.Da: "Tak," sagde han, "for selskabet."En: "Thank you," he said, "for the company."Da: De nikkede, glade for den nye forbindelse.En: They nodded, happy for the new connection.Da: Lars gik gennem portene ud i natten, men han følte sig ikke længere alene.En: Lars walked through the gates into the night, but he no longer felt alone.Da: Han vidste nu, at åbne sig selv kunne føre til uvurderlige venskaber.En: He now knew that opening himself up could lead to invaluable friendships.Da: Lykkelig og tilfreds slentrede han bort, med en ny glæde for julen i sit hjerte.En: Happy and content, he strolled away, with a new joy for Christmas in his heart. Vocabulary Words:bustling: sprudledeglistened: glitredenarrow: smalleapproaching: snartstruggled: sværtbooth: bodcrooked: skævehugged: krammedeinvisible: usynligsighed: sukkedeconsidered: overvejedelaughter: latterchimed: stemtecautiously: forsigtigthesitated: tøvedebench: bænkCountry side: landetflowed: flødloneliness: ensomhedmelted: smeltedeilluminated: oplystgates: porteneinvaluable: uvurderligefriendship: venskabcontent: tilfredsstrolled: slentredejoy: glædepeace: rofear: frygtinviting: indbydende

il posto delle parole
Giorgia Bollati "I vagabondi del mare"

il posto delle parole

Play Episode Listen Later Nov 21, 2025 21:33


Giorgia Bollati, Marta Musso"I vagabondi del mare"Prefazione di Alex BelliniCodice Edizioniwww.codiceedizioni.itSono nel mare, nei fiumi, in una pozzanghera. Sono anche in un bicchier d'acqua, tra le nostre mani a coppetta quando beviamo da una fontana. Tanto piccoli da passare inosservati, fluttuano leggeri, trasportati dalle onde. Eppure le loro funzioni fisiologiche possono cambiare il mondo intero. Sono batteri, virus e alghe, ma anche meduse, pesci, crostacei e altri invertebrati. In una parola, il plancton. Dal greco planktós, che significa “vagabondo”, “errante”, il plancton è un variegato universo formato da quegli organismi che sono incapaci di contrastare le correnti. Sono animali, piante o microbi alla base della piramide alimentare, responsabili di grande parte della produzione di ossigeno e dell'assorbimento di anidride carbonica del pianeta. Un micromondo (raramente macro) dal fascino alieno e del quale sappiamo ancora poco, che influisce sugli equilibri alimentari e chimici dell'ambiente, ma che come tutti gli esseri viventi risente del cambiamento climatico e dei suoi effetti, che agiscono sulla salute dell'intero ecosistema, sulla nostra economia e sulla nostra cultura.«Nell'ecosistema marino della nostra mente l'acqua è acqua, e ciò che non riusciamo a seguire in immersione non ha un posto. Se non quando scorgiamo della “luce”, quasi stelle cadenti, tra le onde, in superficie o in risposta a un nostro movimento, nei bagni di mezzanotte estivi. La bioluminescenza è la storia del plancton che ci raccontiamo.»«È proprio questo il messaggio più profondo che il plancton ci lascia: la vita, nella sua essenza, è un atto di equilibrio tra luce e oscurità, tra visibile e invisibile, tra fare e immaginare. Ed è nell'unione di questi opposti che risiede la vera conoscenza del mondo.»Alex BelliniGiorgia BollatiGiornalista specializzata in tematiche ambientali e scientifiche, collabora con il “Corriere della Sera” sulle pagine di “Pianeta 2030”. Ha scritto anche per “Sette”, “L'Economia” e sul quotidiano, firmando articoli su economia circolare, biodiversità, clima ed energia rinnovabile. Ama fare immersioni in apnea, dipingere, scalare e camminare nei boschi.Marta MussoBiologa marina, velista e illustratrice, si occupa di ocean literacy e comunicazione scientifica attraverso laboratori, conferenze e creazione di materiali educativi. Nel 2022 ha vinto il premio «Donna di mare» con Possea, un progetto di divulgazione portato avanti grazie a un furgone delle poste tedesche che si trasforma in un laboratorio-libreria di mare. Studia ingegneria oceanografica alla Technical University of Denmark (DTU) di Copenhagen, dove lavora come student assistant su meduse e zooplancton.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.IL POSTO DELLE PAROLEascoltare fa pensarehttps://ilpostodelleparole.it/

Talking Elite Fitness
Signs of a Sale and What to Expect now that Tia's Expecting

Talking Elite Fitness

Play Episode Listen Later Nov 20, 2025 50:44


Is CrossFit closer to getting sold? Rumors continue to swirl around the community after an interview by Hybrid Fitness Media and a mysterious Reddit post. Sean and Tommy talk about the latest news surrounding a potential sale, what they think is legitimate and what they think doesn't necessarily add up. Tia Toomey is expecting her second child next year and things could really interesting on the women's side of the competition as a result. Plus, despite lineup changes for the WFP finals in Copenhagen, there is still plenty on the line in the final event of the inaugural season. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen. And starting Friday, November 28th through Tuesday, December 2nd, our "TEF" code will get you free shipping along with sitewide savings of up to 50%.

FreightCasts
Morning Minute | November 20, 2025

FreightCasts

Play Episode Listen Later Nov 20, 2025 2:33


The NTSB released its findings about the container ship Dali crash from last year, determining that an improperly placed wire label caused the cargo vessel to lose power and drift out of control into the pier of Baltimore's Francis Scott Key Bridge, causing the collapse and the deaths of six construction workers. A.P. Moller-Maersk announced that it has selected Charlotte, North Carolina, as the new location for its North American headquarters, a move that comes after decades of having offices in New Jersey. The relocation of the North American HQ to Charlotte is expected to add 500 jobs, bringing the total Charlotte workforce to 1,300, and may earn the Copenhagen-based carrier an $8 million state grant if job creation and investment targets are met. Meanwhile, UPS is turning to an alternate playbook to compensate for the significant capacity being lost due to the grounding of its MD-11 freighter fleet. UPS is utilizing partner airlines and its ground network during the busy shipping period to make up for the loss, wet leasing several aircraft from carriers like Canada-based Cargojet, Amerijet, ABX Air, and Air Transport International, while consolidating flight routes and reconfiguring truck routes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Authorized Novelizations Podcast
U.N.C.L.E. #3: The Copenhagen Affair by John Oram (w/ Sarah Kurchak)

Authorized Novelizations Podcast

Play Episode Listen Later Nov 20, 2025 97:08


Contribute to the new Slow Maude Tier: ⁠https://www.patreon.com/c/authorizedpod/membershipSarah Kurchak (I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder) joins to discuss the most disappointing U.N.C.L.E book yet! The agents are downright lazy in this. Realistic? Sure! Entertaining? No! Buy Sarah's book! : https://douglas-mcintyre.com/products/9781771622462?srsltid=AfmBOooClxH7Cn5OfRePaVV0d3nkdWhUfwp0svJM_NgUHgEq1K8p7uTUJoin our new Community Chat on Patreon! : ⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/authorizedpod⁠⁠⁠⁠⁠⁠Leave us a 5-star review!: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authorized-novelizations-podcast/id1581002450⁠⁠⁠⁠⁠⁠Follow us on Letterboxd:  letterboxd.com/AOverbye/  letterboxd.com/hsblechman/  Instagram: instragram.com/authorizedpod

The International Risk Podcast
Episode 288: Human Trafficking with Dr. Ludmila Bogdan

The International Risk Podcast

Play Episode Listen Later Nov 20, 2025 32:56 Transcription Available


Human trafficking isn't a single story, it's a global web of exploitation that takes many forms. In this episode with Dr. Ludmila Bogdan, we explore the different types of human trafficking and the challenges in accurately estimating its scope. We dive into the contrasts between sex trafficking and labour trafficking, uncover operational constraints and data biases, and examine how systemic differences in victim identification and gender stereotypes distort our understanding of who is affected.We also discuss the urgent need to reeducate the public, the role of the shadow economy and legitimate businesses, and how media narratives shape perceptions of trafficking. Finally, we look at how armed conflicts exacerbate international risks, and what it will take to confront this crisis with clarity and compassion.Dr. Ludmila Bogdan is an independent researcher and policy consultant specialising in human trafficking, labour migration, and international security. Trained in diplomacy and political science, she combines rigorous academic research with hands-on policy work to bridge the gap between scholarship and real-world impact. Her research focuses on labour exploitation, migration governance, and human rights, offering evidence-based insights that inform both policy and practice.Ludmila has held research and teaching positions at Harvard University, the University of Copenhagen, Stanford University, and Georgetown University, as well as policy roles with the United Nations. Her work has guided criminal justice and migration reforms, strengthened anti-trafficking responses, and advanced women's rights and migrant integration. She is the author of a forthcoming book on human traffickers, to be published by Routledge, and continues to advise international organisations and governments on labour exploitation, migration policy, and human rights.The International Risk Podcast brings you conversations with global experts, frontline practitioners, and senior decision-makers who are shaping how we understand and respond to international risk. From geopolitical volatility and organised crime, to cybersecurity threats and hybrid warfare, each episode explores the forces transforming our world and what smart leaders must do to navigate them. Whether you're a board member, policymaker, or risk professional, The International Risk Podcast delivers actionable insights, sharp analysis, and real-world stories that matter.The International Risk Podcast – Reducing risk by increasing knowledge.Follow us on LinkedIn and Subscribe for all our updates!Tell us what you liked!

Europe Talks Back
Copenhagen turns against PM Frederiksen's party over housing costs

Europe Talks Back

Play Episode Listen Later Nov 18, 2025 4:47


In Copenhagen a political earthquake might be brewing. For the first time in over 120 years, Denmark's Social Democrats are on track to lose control of Copenhagen, a city they've governed since 1903, longer than most European republics have even existed. Every single lord mayor since 1938 has been a Social Democrat. But perhaps that changes tonight. But why can these local elections shift Denmark's power play?Join us on our journey through the events that shape the European continent and the European Union.Production: By Europod, in co production with Sphera Network.Follow us on:LinkedInInstagram Hosted on Acast. See acast.com/privacy for more information.

Horror Movie Survival Guide
HMSG Interview Lofty Nathan Director of “The Carpenter's Son”

Horror Movie Survival Guide

Play Episode Listen Later Nov 15, 2025 24:24


HMSG Interview Lofty Nathan - “The Carpenter's Son”We got to chat with LOTFY NATHAN, the director of the new film THE CARPENTER'S SON (2025). This film features a stellar cast lead by Nic Cage and FKA Twigs!We hope you enjoy our conversation and get a chance to check out this new take on an ancient tale!Watch The Carpenter's Son Trailer Here!About our Guest: Egyptian born, London raised, British-American writer-director. Lotfy Nathan's first film, the documentary "12 O'Clock Boys", earned him the HBO Emerging Artist Award, and was selected in over 50 international festivals, including SXSW, Sundance LA, Lincoln Center, Viennale, Hot Docs, London and Copenhagen. "12 O'Clock Boys" was subsequently distributed in the United States by Oscilloscope, then purchased by Showtime and Amazon, and optioned by Will Smith's company, Overbrook Entertainment to adapt it into a drama. In 2015, Lotfy was a recipient of the Creative Capital and participated in a Cinereach Foundation director's residency. He had previously been a recipient of the Garrett Scott Fund, the Peter Reed Foundation, the Grainger Marburg Fund, and the IFP Fellowship. His narrative feature film debut, "Harka", for which he participated in the Sundance Film Institute's Writing Workshop, world premiered in official selection at Cannes Un Certain Regard in 2022, winning the best performance award for his lead actor Adam Bessa.Support the show

Danish Originals
S9E1. Jacob Sten Petersen

Danish Originals

Play Episode Listen Later Nov 13, 2025 48:00


From the research facilities of Novo Nordisk, Copenhagen-born, Lexington, Massachusetts-based Danish scientist and senior vice president JACOB STEN PETERSEN talks about his 35-year career working in developing drugs to support patients with serious chronic diseases, and his 25-year long work and personal investment in finding a cure for diabetes. Jacob further shares his thoughts on the cultures between Denmark and the US regarding the pharmaceutical industry and healthcare system.Jacob selects a work by Per Kirkeby from the SMK collection.https://open.smk.dk/en/artwork/image/KMS8278(Photographer: Greg M. Cooper)----------We invite you to subscribe to Danish Originals for weekly episodes. You can also find us at:website: https://danishoriginals.com/email: info@danishoriginals.com----------And we invite you to donate to the American Friends of Statens Museum for Kunst and become a patron: https://donorbox.org/american-friends-of-statens-museum-for-kunst

What Are You Doing in Denmark?
128 | Housing, Schools, and Jobs: Meet the Candidates Eager to Take on Copenhagen's Biggest Issues

What Are You Doing in Denmark?

Play Episode Listen Later Nov 13, 2025 39:57


This is our final episode talking to candidates for the 2025 local and regional council elections. This week, Derek sits down with Asbjørn Reissman from Social Democrats, Heidi Wang from Venstre, and Joanne Bywater from Liberal Alliance to discuss the biggest issues in Copenhagen's local elections.From schooling to housing prices, the candidates share their opinions and debate the issues, finding some common ground solutions in the process. You'll hear what's most important to the candidates, their parties, and why you should take an interest in this important election.60% of government decisions are decided at the local level in Denmark and you probably have the right to vote on who makes them. You can vote in the municipal and regional elections if you are a Danish citizen, a citizen of an EU country, a UK or Nordic citizen OR if you are from elsewhere but have lived in Denmark for 4+ years.Don't miss your chance to participate in democracy and vote in these Danish elections.Asbjørn Reissman:Facebook: https://www.facebook.com/AsbjornReissmann/Instagram: https://www.instagram.com/asbjornreissmannCandidate Site: https://areissmann.dk/Heidi Wang: Facebook: https://www.facebook.com/heidiwangdk/Instagram: https://www.instagram.com/heidiwangdk/Candidate Site: https://heidiwang.dk/english-1.htmlJoanne Bywater:Facebook: https://www.facebook.com/p/Joanne-Bywater-Liberal-Alliance-100076228472231/Instagram: https://www.instagram.com/joannebywater_la/Candidae Site: https://la-kbh.dk/person/johanne-bywater/

The Genius Life
525: The Top Diet Strategies for Living Longer (What Actually Works) | Emil Thorup

The Genius Life

Play Episode Listen Later Nov 12, 2025 92:46


Denmark's top self-experimenter and broadcaster Emil Thorup joins me live in Copenhagen to share the simple, science-backed habits that actually move the needle for a longer, stronger life. We unpack the truth about diet, exercise, and balance—and why most people are focusing on all the wrong things.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Thanksgiving is almost here! Fuel your health and make an impression with Diestel Family Ranch's organic, regenerative, and DELICIOUS turkey. Get $20 off your holiday turkey at ⁠diestelturkey.com⁠ with code MYBIRD.AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.ARMRA Colostrum protects, rebuilds, and strengthens your body's barriers for defense against everyday threats and enhanced vitality. Go to armra.com/GENIUS or enter GENIUS to get 30% off your first subscription order.

Intelligence Squared
Why Are We So Addicted to Everything? With Nicklas Brendborg

Intelligence Squared

Play Episode Listen Later Nov 12, 2025 47:07


Are we living in a world designed to hijack our brains? In this episode, Dr Emma Yhnell speaks to international best-selling author Nicklas Brendborg about how supernormal stimuli have become the norm in modern society.  Whether it's food or our screens, Nicklas Brendborg argues that we're living in an environment that is engineered to keep us hooked. Over centuries, through our agricultural practices we perfected food that appeals to our most basic taste receptors. But we are now in the age of ultra-processed food, which is optimised to be addictive. The same goes for our screens, where colourful social media content hooks us and the constant dopamine hits that are designed to be overwhelming make it hard to unplug from the digital world. It is these habits that are fueling modern society's epidemics of addiction, loneliness and increasing mental health problems. But Nicklas Brendborg argues that by understanding our biology we can learn to manage our habits, resist the hijacking of our natural instincts, and learn to live with more intention, focus and presence.  Nicklas Brendborg is a Danish scientist and author. His international bestseller Jellyfish Age Backwards has been translated to more than 30 languages and was shortlisted for the Royal Society Science Book Prize. He is the youngest ever author to have been shortlisted for this award. Brendborg holds bachelor's and master's degrees in molecular biomedicine and biotechnology from the University of Copenhagen and is now a PhD student in molecular biology. He has been recognised by, among others, the Novo Nordisk International Talent Programme and the Novo Nordisk Scholarship Programme. His latest book is Super Stimulated: How Our Biology Is Being Manipulated to Create Bad Habits – and What We Can Do About It. If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Sandy Show Podcast
"You Got Yourself a Stripper Right There"

The Sandy Show Podcast

Play Episode Listen Later Nov 12, 2025 18:34 Transcription Available


 “Have you ever wondered which cartoon character you secretly had a crush on as a kid—and what that says about you today?

Ask A Priest Live
11/11/25 – Fr. Michael Copenhagen - Did Noah Really Live for 900 Years?

Ask A Priest Live

Play Episode Listen Later Nov 11, 2025 45:07


Fr. Michael Copenhagen is a Melkite (Eastern Catholic) priest, husband, and father at St. Nicholas the Wonderworker Melkite Catholic Church in Gates, New York. He holds a Bachelor's of Sacred Theology from the Pontifical University of St. Thomas Aquinas in Rome. In Today's Show: Did Mary have the capacity to sin? What did it mean in the Old Testament when it says people lived for hundreds of years? Why did God ask Adam and Eve if they ate the forbidden fruit when he already knew? Could Adam and Eve have been Jesus' parents if they had not sinned? East Vs. West's view of ancestral sin If Jesus is God, who is omnipotent, why did he say he didn't know when his second coming would be? God answered my prayer, but it wasn't the answer I was looking for Can someone have two wedding ceremonies? Is it disrespectful to receive the Eucharist on the hand? Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

The Genius Life
524: The Truth About Supplements – What's Regulated, What's Not, and How to Find Quality | Oliver Amdrup

The Genius Life

Play Episode Listen Later Nov 10, 2025 69:03


Oliver Amdrup, co-founder of Puori, joins Max live from Copenhagen to expose the truth about regulation, purity, and potency of health supplements, revealing how to spot real quality when it comes to fish oil, creatine, and protein powders—and how to avoid the junk that's flooding the market.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements (protein, creatine, and more). Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide.BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout!

Football Weekly
Liverpool are back and Van de Ven scores a goal of the season contender – Football Weekly

Football Weekly

Play Episode Listen Later Nov 5, 2025 52:10


Max Rushden is joined by Barry Glendenning, Jonathan Liew and Nicky Bandini as Liverpool earn a huge win over Real Madrid and Spurs run riot against Copenhagen. Help support our independent journalism at theguardian.com/footballweeklypod

Football Daily
UCL Debrief: Liverpool beat Real Madrid, Arsenal continue perfect start, Messi van de Ven's wonder goal

Football Daily

Play Episode Listen Later Nov 5, 2025 30:33


Liverpool show they are getting back to their best with a 1-0 win over Real Madrid at Anfield. Mikel Merino was at the double as Arsenal continued their perfect start to the Champions League campaign with a 3-0 win over Slavia Praha, whilst Micky van de Ven stunned the Tottenham Hotspur stadium with a stunning solo goal as Thomas Frank's side beat Copenhagen 4-0.Mark Chapman is joined by Guillem Balague with Ian Dennis, Stephen Warnock and Jonathan Woodgate joining live from Anfield, whilst Ali Bruce-Ball and Pat Nevin give their reaction from Prague. Curtis Davies also joins us having seen Spurs win in North London whilst Conor McNamara sums up an action-packed night in Paris as Bayern Munich beat holders PSG 2-1.Timecodes: 0:27 - Reaction from Anfield as Liverpool beat Real Madrid 5:52 - Guillem Balague joins 7:45 - Courtois 'the best keeper I've ever seen!' 15:39 - Arsenal win in Prague 22:25 - Micky van de Ven's wonder goal as Spurs beat Copenhagen 27:00 - Bayern Munich secure memorable win in Paris 29:00 - Round up of Champions League scores Commentaries on 5 Live/BBC Sounds Wednesday 5 November Champions League: Qarabag v Chelsea - 1745 KO - 5 LIVE Champions League: Manchester City v Borussia Dortmund - 2000 KO - 5 LIVEThursday 6 November Europa League: Midtjylland v Celtic - 1745 KO - SPORTS EXTRA Conference League: AEK Larnaca v Aberdeen - 1745 KO - SPORTS EXTRA 2 Europa League: Rangers v Roma - 2000 KO - SPORTS EXTRASaturday 8 November Women's Super League: Arsenal v Chelsea - 1200 KO - SPORTS EXTRA Premier League: West Ham v Burnley - 1500 KO - 5 LIVE Premier League: Everton v Fulham - 1500 KO - SPORTS EXTRA Premier League: Sunderland v Arsenal - 17:30 KO - 5 LIVE Sunday 9 November Premier League: Nottingham Forest v Leeds - 1400 KO - 5 LIVE Premier League: Brentford v Newcastle - 1400 KO - SPORTS EXTRA Premier League: Aston Villa v Bournemouth - 1400 KO - SPORTS EXTRA 2 Premier League: Crystal Palace v Brighton - 1400 KO - SPORTS EXTRA 3 Premier League: Manchester City v Liverpool - 1630 KO - 5 LIVE

The Fighting Cock (Tottenham Hotspur Podcast)
S15E29 - Mickey van de Ven Is Inevitable

The Fighting Cock (Tottenham Hotspur Podcast)

Play Episode Listen Later Nov 5, 2025 64:06


Visit ⁠MedExpress.co.uk⁠ to check your eligibility and get £30 off with code TFC. We're all buzzing after Spurs smashed Copenhagen 4­-0. We get emotional over van de Ven turning into a superstar before our eyes, argue about whether his goal was better than Son at Burnley, and tell the haters to let Xavi Simons breathe. There's Richarlison penalty chat, ticket price moaning, and probably too much conversation about barmaids and Mickey's sex appeal. Proper Champions League fun. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Blunt Force Truth
Offshore Windmills w/ Craig Rucker

Blunt Force Truth

Play Episode Listen Later Nov 4, 2025 63:12


On Today's Episode – We start off talking government shutdown. My oh my how the Left loves to lie about WHY the shutdown has lagged on so long. Lies, lies, and more lies – let's get a few of them from across the aisle to come to their senses and get this moving. We move to looting, and the tik tok threats looming for Nov. 3rd. We then meet out guest Craig Rucker (bio below). We cover many topics related to power / EV mandates / Wind Power etc. Tune in for all the Fun Craig Rucker is a co-founder of CFACT and currently serves as its president. Widely heralded as a leader in the free market environmental, think tank community in Washington, D.C., Rucker is a frequent guest on radio talk shows, written extensively in numerous publications, and has appeared in such media outlets as Fox News, OANN, Washington Times, The Wall Street Journal, and The Hill, among many others.Rucker is also the co-producer of the award-winning film Climate Hustle, which was the #1 box-office film in America during its one night showing in 2016, as well as the acclaimed Climate Hustle 2 staring Hollywood actor Kevin Sorbo released in 2020. As an accredited observer to the United Nations, Rucker has also led CFACT delegations to some 30 major UN conferences, including those in Copenhagen, Istanbul, Kyoto, Bonn, Marrakesh, Rio de Janeiro, and Warsaw, to name a few.https://www.cfact.org/2025/09/25/transportation-dept-takes-more-wind-out-of-offshore-wind/ https://www.breitbart.com/environment/2025/10/28/now-he-tells-us-bill-gates-backflips-and-says-climate-change-no-threat-to-humanity-after-all/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.