The ADHD Lounge

Episode 24: Generational ADHD (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 24. In this final episode of Season 1, @iamcapeable & @katyweber.adhd review all the fabulous topics and experts we interviewed over the course of this first season. We also talk more about the different presentations of ADHD in our families and compare our different personal experiences with ADHD, since Alex was diagnosed in childhood and Katy was diagnosed in her 40s. We'll be taking a break for a few months before we release Season 2. If there are any topics you'd like to see covered in upcoming episodes, please DM us! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 23: Generational ADHD (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 23. In this special family-oriented episode, @iamcapeable is joined by her sister, Taryn, and her mother, Saralee, to talk about the different ways ADHD manifests in women in their family and some of the ways they have learned to support each other and themselves. They also advocacy, diagnosis, school struggles, hyperfocus, entrepreneurship and more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 22: ADHD as a Skill Set (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 22. In this episode, Alex & Katy discuss our ongoing journeys through embracing neurodiversity. While it requires ongoing self-reflection and redefining expectations, it has also opened doors to self-acceptance through community, self-awareness, and redefining success on our terms. When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 21: ADHD as a Skill Set (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 21. In this episode, we talk to Stuart Lloyd Cohen. Stuart is an entrepreneur, keynote motivational speaker, professional business coach, and president & Chief Motivation Officer of StuartLloydCohen.com. We talk with Stuart about how ADHD is not just a disorder, but a unique skillset with its own strengths and abilities. We explore the power of reframing negative self-perceptions, and how embracing ADHD as a unique approach to life can lead to self-acceptance and personal growth. Stuart's energetic and determined nature shines through in his hobbies and approach to life, but he wasn't always that way. He shares how self-care, intentional reflection, and self-acceptance all became essential for thriving with an ADHD brain. Website: stuartlloydcohen.com ; adhdasaskillset.com Instagram: @adhdlifecoachstuart When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 20: Parenting with an ADHD family (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 20. In this episode, @iamcapeable & @katyweber.adhd discuss our personal experiences with ADHD and learning disabilities, as well as the challenges of navigating the educational system for ourselves and our kids. We also talk about the struggles of being a parent with ADHD, and the need for self-compassion, as well as the value of recognizing our strengths and building confidence outside of traditional school settings. When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 19: Parenting with an ADHD family (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 19. In this episode, we talk to Melanie Bieber of LevelUp NJ. Melanie is a licensed professional counselor with over a decade of experience working with young children, tweens and adults. In addition to clinical work, Melanie is passionate about discussing the realities and complexities of raising children in our fast-paced world, while still recognizing adults' needs and the importance of taking care of themselves. She is also the co-author of the children's book Aaron Daniel Henry Davis: Just Another Day at School. We talk about the challenges of creating structure and scheduling with kids, especially during the summer months. We also discuss how to set boundaries for technology use and being present with our kids. And we talk about preparing for IEP meetings and strategies for supporting children with ADHD in the school system. Website: levelupnj.com Instagram: @adhd_justanotherday When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 18: Finding Your Holistic Treatment Plan (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 18. In this episode, Alex & Katy discuss our personal experiences with ADHD treatment and the importance of taking a holistic approach, as well as how to understand oneself as a whole person. We also discuss various strategies for managing anxiety and finding what works best for each of us. We covers topics such as medication, the challenges of executive functioning, finding the right support in work and personal life, and the role of self-care in managing ADHD. When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 17: Finding Your Holistic Treatment Plan (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 17. In this episode, we talk to neurodivergent power couple, Kalin Johnson & Marnie Bothmer! Kalin is a pharmacist specializing in designing unique care plans and teams for her ND clients. Marnie is a personal trainer who specializes in weight-neutral fitness plans for clients. They live in Omaha with their dog, Yoshi. We discuss the need for a comprehensive care team after an adult diagnosis, as well as the role of medication and potential interactions, the benefits of exercise for mental and physical health, and the impact of burnout and self-care. We also explore the importance of managing stress, advocating for personalized care, and building self-trust and autonomy. Ask we learn more about Kalin & Marnie's new online community, Diverse Minds. Find out more about Marnie Bothmer at https://www.marniebothmer.com. Find out more about Kalin Johnson at https://www.kalinjohnson.com. When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 16: Building and Maintaining Momentum (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 16. In this episode, Alex & Katy discuss the challenges of building and maintaining momentum. We reflect on our struggles with motivation and the impact of external factors such as illness and disruptions to their routines. We also share our personal strategies for building momentum, including streaks, gamification, flexible goal-setting, accountability, and eliminating the 'should' mindset. When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 15: Building and Maintaining Momentum (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 15. In this episode, we talk to Brooke Schnittman, ADHD coach and the founder of Coaching with Brooke. We talk about strategies for getting started, overcoming barriers, and taking small steps towards success. Brooke also shares insights on managing overwhelm, finding optimal focus time, and the importance of self-care When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 14: ADHD & Money Management (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 14. In this episode, Alex & Katy get personal about the impact of ADHD on our finances. We share personal experiences with credit cards and impulsive spending, as well as the challenges of managing finances in our respective marriages. We also discuss the all-too-common fear and anxiety surrounding money and the importance of seeking support and asking questions, as well as the value of finding a system that works for your individual needs. When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 13: ADHD & Money Management (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 13. In this episode, we talk to Eryn Schultz, the founder of Her Personal Finance. When Erin graduated from Harvard Business School in 2015, she realized that she and her classmates were better equipped to manage a corporate balance sheet than their personal finances. Through her online classes, she has helped hundreds of students decide how to balance paying off student loans with saving for retirement, figure out how much cash to keep on hand, and finally feel confident investing outside of a 401K. We talk about the most helpful financial habits for adults with ADHD and practical strategies to help make better financial choices. We also discuss some of the best options for investment, and we ask Eryn why she doesn't like the term “budget.” Eryn's website: herpersonalfinance.com Resources & Links: https://studentaid.gov/fsa-id/sign-in/landing www.copilot.money www.YNAB.com www.Rocketmoney.com www.greenlight.com When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 12: Success Amnesia & the Default Mode Network (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 12. In this episode, Alex & Katy talk about our own experiences with success amnesia and the difficulty many of us with ADHD have with recognizing and celebrating our personal achievements. We explore the tendency to downplay accomplishments and constantly focus on the next task, as well as the challenge of being present and appreciating the learning process. We also discuss the importance of reframing success and finding meaningful ways to celebrate milestones. And we share what approaches we use with ourselves and with our coaching clients to help redefine success and achievement from a neurodivergent lens. - - - - - When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 11: Success Amnesia & the Default Mode Network (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 11. In this episode, we talk to author and social media influencer Jesse J. Anderson. Jesse discusses his adult ADHD diagnosis, his brand new book, Extra Focus: The Quick Start Guide to Adult ADHD, and the concept of success amnesia. He shares how individuals with ADHD often forget their past successes, leading to feelings of self-doubt and difficulty taking on new challenges. Jesse also talks about the importance of positive feedback and the impact it can have on motivation. He introduces the concept of a smile file, a place to store positive experiences and feedback, and how it can combat success amnesia. Jesse provides insights on managing overwhelm and prioritizing tasks, as well as strategies for managing priorities, staying focused, and breaking down tasks. Websites: adhdjesse.com ; extrafocusbook.com - - - - - When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 10: ADHD & Decluttering (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 10. In this episode, Alex & Katy talk about our own decluttering challenges and what strategies *mostly* work for us and our clients. We also talk about Marie Kondo, purging, and rage cleaning! When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 9: ADHD & Decluttering (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 9. In this episode, we interview Kayleen Kelly, a professional organizer from Jacksonville, Florida. She's had a knack for organizing and redesigning spaces since she was a little girl, and now she specializes in chronic clutter, ADHD, and trauma-informed care. She has been featured on the Today Show, Good Morning America, Apartment Therapy, Real Simple magazine, Better Home & Gardens, and a whole host of other media outlets, and as of recording, Kayleen has almost 800K followers on TikTok. We ask Kayleen about her “Core 4” method and the “3-second rule,” and we discuss some of the unique challenges she works through with her ADHD clients. Website: https://kayleenkelly.com TikTok: @kayleenkellyorganize Instagram: @kayleenkellyorganize When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 8: ADHD & Relationships (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 8. In this episode, Alex & Katy talk about how we feel ADHD has affected our relationships, especially our marriages. We also talk about comparison-itis and some important topics to address with your partner after you've been diagnosed with ADHD. When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 7: ADHD & Relationships (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 7. In this episode, we talk to Stephen and Erin Mitchell. They are co-founders of Couples Counseling For Parents, a relationship development company. They provide parenting partners stage-based relationship education to help couples stay connected as they travel through the developmental stages of parenting. Stephen holds a PhD in Medical Family Therapy and Erin holds a Masters in Counseling Psychology. We ask Erin & Stephen about some of the common challenges they see in relationships when one of them has ADHD, and how to improve communication in partnerships or with any family or friend relationship. Find Erin & Stephen on Instagram: @couples.counseling.for.parents When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 6: Reframing our mindset with ADHD (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 6. In this episode, Alex & Katy talk about our own perspectives around reframing our mindset, as well as some of the strategies we've adopted in our own lives and work on with our coaching clients. When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 5: Reframing our mindset with ADHD (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 5. In this episode, we talk to ADHD coaches Bri Plyler of Current ADHD and Andy Gil about redefining and reframing what success looks like, how we've managed to stop comparing ourselves to neurotypicals, and what works for us and our clients when it comes to changing our self-concept. We also talk about playing to our strengths and recognizing that the qualities we've historically viewed as character flaws just might turn out to be our greatest strengths. So listen in to our interview with Bri & Andy and hopefully you'll be able to add some tools to your toolbox. Bri Plyler: @currentadhdcoaching Andy Gil: @coachandygil When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 4: ADHD & disordered eating (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. In this episode, we talk about our own personal experiences with food, disordered eating, diet culture, and intuitive eating as two women with ADHD. Resources:Katy's book: Worth It: A Journey to Food & Body Freedom: Six Essential Steps to Ditching the Diets & Nourishing Your Body From the Inside Out Tara Breuso's Snack Hacker download: https://www.etsy.com/shop/TheADHDDietitian When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 3: ADHD & disordered eating Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. In this episode, we interview registered dietitians Aleta Starch and Sarah Kushner of Wise Heart Nutrition. We talk about some of the common struggles adults with ADHD have with feeding themselves — including executive dysfunction, sensory issues, diet culture, binge eating, and lots more! When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 2: Managing ADHD Overwhelm Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. In this episode, we identify what causes ADHD overwhelm, decision fatigue, and paralysis. We also share some of the strategies we use in our own lives and with our coaching clients, including tools and resources to help them feel more motivated and confident in their progress. Accountability and support are key, which is why we've created our all-in-one coaching community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 1: Introductions Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. In our very first episode of The ADHD Lounge podcast, we introduce ourselves and share how we started our brand-new all-in-one coaching community. We're also joined by our amazing virtual assistant, Carissa di Scipio. In addition to talking about how ADHD has impacted our lives, we also outline some of the key components of our coaching community, including co-working sessions or "body doubling" sessions, live Q&A sessions with the hosts, and monthly roundtable discussions featuring experts on various topics related to ADHD. To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Alex is a mom, a New Yorker, a Mets fan, a yogi, and a brunch enthusiast. She also happens to have been diagnosed with dyslexia and ADHD at the age of 8. She is the founder of Cape-able Consulting, a coaching and consulting business that supports adults with learning disabilities and/or ADHD. Katy is an ADHD advocate, coach, mom, author, founder of Women & ADHD, and the host of the popular Women & ADHD podcast. She was diagnosed with ADHD at the age of 45, and has now made it her mission to help neurodivergent adults learn to love their brains! In each episode, we'll be diving deep into the world of ADHD, discussing unique challenges, sharing our personal stories, providing support and resources, and bringing in experts to help us along the way. You can also find the two of us over at theadhdlounge.com, our all-in-one ADHD coaching community for personalized guidance, goal planning, skill building, expert roundtables, and so much more to help you make the most of your amazing brains and live life to the fullest. So, grab your favorite drink, maybe a croissant, take a seat — or start walking or cleaning or however you like to listen — because at The ADHD Lounge, you can come exactly as you are.